Heal Talk Tuesdays with Liza: Recent Episodes
Liza Boubari
Welcome to HealTalk-Tuesdays with Liza where I talk about issues we as women face in our day-to-day lives - from feeling overwhelmed and anxious, overweight, undervalued, expectations, love, and sex, to self-esteem, domestic abuse, breaking through barriers, emotional and physical health, and so much more.Let us Stand UP and Evoke what was, Embrace what is, Evolve to what will be - because You matter
What if your past was not something to erase, but something to understand?
In this episode of Heal Talk Tuesday, Liza Boubari explores how life’s challenges shape us rather than define us. Through stories of resilience and a powerful metaphor of a broken yet whole stone, she explains how hypnotherapy helps transform meaning, not memories.
Healing begins when you stop reliving and start understanding.
Listen now and take the first step toward transformation.
Learn More: https://www.healtalktuesday.com/pain-into-purpose/
Hashtags: #WeHealWithin #YouMatter #HypnosisWorks #HypnotherapyGlendale #iHealWithin
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Sometimes what feels like a delay is actually life aligning for you. In this episode, I share how trusting divine timing, quieting the mind, and connecting with your inner guidance can help you move through overwhelm and into clarity. Through hypnotherapy, guided relaxation, and a deeper connection to the subconscious mind, healing becomes less about control and more about trust.
Listen here: https://www.healtalktuesday.com/trust-divine-timing/
TrustDivineTiming #WeHealWithin #YouMatter #HypnosisWorks #HypnotherapyGlendale #iHealWithin #SubconsciousHealing #MindBodyConnection #EmotionalHealing #HealTalkTuesday
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
War & Worry: Regulating Your Nervous System in Uncertain Times
When conflict happens abroad, your body can still react as if the danger is here.
In this episode, Liza Boubari shares how events affecting Iran and the Middle East are dysregulating nervous systems worldwide — and what you can do about it.
Learn:
• Why worry exhausts the body
• How survival mode impacts sleep and clarity
• Practical tools to calm your system
• How hypnosis restores internal control
🎁 Text RELAX to 818-221-2797 for a complimentary stress relief audio.
🔗 https://www.healtalktuesday.com/war-worry-your-nervous-system/
You are not powerless. You can regulate. You can breathe. You can regain calm.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Have you ever noticed how one single word can shift your entire body? Your chest tightens, your tone changes, and you wonder why it hit so strongly.
In this Heal Talk Tuesday, I explore why certain words trigger us and how the subconscious mind stores emotional memory. We look at the powerful difference between blame and accusation, and how identity-based triggers activate the nervous system. When we understand the root, we can dissolve the emotional charge.
Hypnotherapy does not stay at the surface reaction. We gently explore when it began, shift the charge, and restore inner steadiness. That is where empowerment begins.
Listen now:
https://www.healtalktuesday.com/words-that-trigger-you/
WeHealWithin, #YouMatter, #HypnosisWorks, #HypnotherapyGlendale, #iHealWithin, #EmotionalHealing, #SubconsciousMind, #AnxietyRelief, #InnerStrength, #WomenWellness
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Explore love as energy, not effort. Love does not respond to chasing or pressure, it responds to alignment, self-acceptance, and clarity. When you soften instead of force, your energy shifts, and so do your experiences. Listen here: https://www.healtalktuesday.com/love-as-energy-not-effort/
#HealTalkTuesday #LoveAsEnergy #SelfLoveHealing #WeHealWithin #HypnosisWorks #YouMatter #iHealWithin #HypnotherapyGlendale
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Presence and freedom are not ideas we think about. They are experiences we live.
In this Heal Talk Tuesday episode, Liza reflects on life, gratitude, identity, and the power of being present in the here and now. This conversation explores how fear, memory, and the subconscious shape who we are, and how healing begins when we choose presence over distraction.
Listen to the full episode here:
https://www.healtalktuesday.com/presence-and-freedom/
HealTalkTuesday #PresenceAndFreedom #HypnosisWorks #YouMatter #WeHealWithin #iHealWithin #SubconsciousHealing #PersonalGrowth
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
What if your heart is not broken but protecting you? In this episode of Heal Talk Tuesday, I share how subconscious protection patterns form, why validation feels like safety, and how hypnotherapy helps bring emotional security back inside where it belongs.
#YouMatter #HypnosisWorks #WeHealWithin #iHealWithin #HypnotherapyGlendale #EmotionalHealing #SelfWorth #SubconsciousMind #HeartHealing
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
This week on Heal Talk Tuesday, Liza Boubari explores the deep connection between fear, healing, and freedom. From personal struggles to collective pain, fear shows up in many ways, but healing always begins within.
In this heartfelt conversation, Liza explains how hypnotherapy works at the subconscious level to gently shift emotional patterns, release fear, and create space for joy, love, and peace.
More information: https://www.healtalktuesday.com/
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
This episode of Heal Talk Tuesday explores courage, silence, and the moment real change begins. Liza Boubari shares a heartfelt message about global compassion, personal pain, and why listening to your inner voice is an act of strength.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
In today’s Heal Talk Tuesday, I share my word of the year: March Forward.
As many Orthodox cultures celebrate Christmas on January 6, this episode is a reflection on renewal, heritage, and togetherness. Not only in a spiritual sense, but in a deeply human way. It is an invitation to slow down, honor yourself, and become aware of what you are ready to carry forward and what you are ready to leave behind.
So many women come to me feeling exhausted, disconnected, or unsure of who they are becoming. In a world filled with chaos, it is easy to forget that everything we are is energy. How we speak, how we move, and how we choose to move forward matters.
Marching forward is not about forcing change. It is about self-reflection, awareness, and choice. Awareness is the beginning of every shift. Every day, every hour, and every moment offers us the opportunity to reconnect with ourselves and move forward with intention.
In this episode, I also share a simple grounding practice, reflections on gratitude, and a reminder that nothing in life is about fixing or forcing, but allowing. When you honor who you are and trust your inner wisdom, you remember this truth: you matter.
Read the full blog post and reflection here:
https://www.healtalktuesday.com/march-forward-word-of-the-year/
Ready to take the next step?
Get started here: https://ihealwithin.com
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
BuzzSprout (Long-Form Audio)
As we close the year, this Heal Talk Tuesday is an invitation to pause, reflect, and release what no longer serves you. Liza Boubari shares why nothing from this year was wasted, how the body holds emotional weight, and why intention matters more than pressure as we step into what’s next.
More information: https://www.healtalktuesday.com/closing-the-year-with-intention/
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
This is a grounding exercise you can do at home to reconnect with your heart, clarify your intentions, and begin the new year with compassion instead of pressure.
This holiday message is an invitation to pause, breathe, and offer yourself the same kindness you so freely give to others. Liza also shares a special holiday gift, offering The Powerful She as a reminder that your voice matters and your story has meaning.
Listen in, slow down, and remember: what you seek is already within you.
More information:
https://www.healtalktuesday.com/gift-for-your-heart/
Explore The Powerful She:
https://thepowerfulshe.com
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Today’s Heal Talk Tuesday is a tender and necessary conversation about the pain that often goes unseen. Even when life looks beautiful on the outside, many people are quietly struggling on the inside. In this episode, I share compassionate insight and grounding tools to help you navigate emotional pain, stress, and overwhelm.
We talk about why success and smiles do not protect the heart, how unexpressed emotions impact the body, and why staying present is essential to healing. I also share gentle ways to support yourself through conscious breathing, setting boundaries, caring for your body, and reaching out for support when you need it.
If you are going through a difficult season, please hear this clearly. You are not weak. You are not broken. And you are not alone. Healing begins in the present moment, and support exists for you.
Read the full Heal Talk Tuesday blog post here:
https://www.healtalktuesday.com/when-smiles-hide-pain/
Explore guided hypnotherapy audio recordings for stress relief, deep sleep, confidence, healing support, and emotional wellness here:
https://healwithin.com/shop#audio
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
In this Heal Talk Tuesday episode, “The Truth That Heals,” I share how genuine self-honesty opens the door to rest, clarity, and emotional renewal. A simple gift helped one woman sleep more peacefully than she had in years, reminding us that the body responds to truth, not perfection.
More information: https://www.healtalktuesday.com/the-truth-that-heals/
Get Deep Sleep: https://healwithin.com/shop/enjoy-deep-sleep
#WeHealWithin #YouMatter #HypnosisWorks #HypnotherapyGlendale #iHealWithin #HealTalkTuesday #LizaBoubari #EmotionalHealing #DeepSleep #SelfHonesty #AnxietyRelief #ConfidenceBuilding
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
In this Heal Talk Tuesday, filmed inside Top Talent Agency, I sit down with Powerful She author Lady Jen Du Plessis. We talk about inspiration, legacy building, and what it takes to create a life and business with purpose and strategy.
More information: https://www.healtalktuesday.com/lady-jen-du-plessis/
Learn more about Lady Jen on The Powerful She:
https://thepowerfulshe.com/lady-jen-du-plessis/
WeHealWithin #YouMatter #HypnosisWorks #HypnotherapyGlendale #iHealWithin
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Today I share how the Autumn season affects our emotional and physical well-being. Many people feel overstimulated during the holidays, and your body often knows something is off long before your mind understands it. This episode helps you come back to presence, pause, and inner balance.
More information: https://www.healtalktuesday.com/the-wisdom-of-autumn/
Register to Stop Smoking: https://healwithin.com/stomp-on-smoking-event
Heal-Thy Mind-Body book: https://healwithin.com/shop/heal-thy-mind-body
WeHealWithin #YouMatter #HypnosisWorks #HypnotherapyGlendale #iHealWithin
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
With the Great American Smokeout happening tomorrow, this episode explores the emotional connection behind smoking and vaping. Discover why the habit begins, how it becomes dependency, and how hypnotherapy rewires the mind for freedom. I also share details about my Stomp on Smoking book, the Stop Smoking audio recording, and the December 15th workshop at HealWithin.
Schedule your complimentary consultation at HealWithin.com/appointment
Read the full article: https://www.healtalktuesday.com/stop-smoking-with-hypnotherapy-today/
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
This week on Heal Talk Tuesday, I reflect on Veterans Day — honoring the courage and resilience of those who serve, and shining light on the unseen battles we all carry inside.
Our minds can be our greatest allies or our toughest opponents. The real war often isn’t outside us; it’s within. Anxiety, guilt, or that loop of “I should have…” can hold us hostage. You cannot heal what you keep fighting — healing begins with compassion.
In this episode, I share how I personally apply the same tools I teach my clients: journaling, guided imagery, breathwork, and hypnotherapy. Together, they create space to pause, release, and evolve beyond self-judgment.
🎁 Explore the 3E Method Offer:
Your complete mind-body transformation with hypnotherapy sessions, personalized audio, signed books, and more:
👉 https://the3eEvent.com/offer
💫 Begin your healing journey here:
👉 https://www.healtalktuesday.com/healing-our-silent-battles/
WeHealWithin #YouMatter #HypnosisWorks #HypnotherapyGlendale #iHealWithin #3EMethod #FreedomWithin #EmotionalHealing #VeteransDay
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
In this episode of Heal Talk Tuesday, Liza Boubari dives into the heart of the 3E Method—Evoke, Embrace, and Evolve. Learn how to awaken what was, embrace what is, and rise into what can be. Join us at The 3E Event this Saturday in Glendale for a full day of transformation and inspiration!
🎟 Tickets: https://the3eEvent.com/myticket
🎧 Listen and learn more: https://healtalktuesday.com/evoke-embrace-evolve
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
When was the last time you truly felt at peace with yourself? In this week’s Heal Talk Tuesday, I share what it really means to make peace within — not by forgetting the pain, but by freeing your heart from it. Through my own journey and my work in hypnotherapy, I’ve learned that peace comes when you release the past, respond with compassion, and allow your inner calm to guide you forward.
Learn how to breathe easier, sleep deeper, and love more freely by choosing calm over chaos, presence over pain, and growth over guilt. Your healing starts within.
🎧 Listen now on Heal Talk Tuesday:
More Information: https://www.healtalktuesday.com/make-peace/
WeHealWithin #YouMatter #HypnosisWorks #HypnotherapyGlendale #iHealWithin #HealingJourney #InnerPeace #MakePeaceWithin
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
This week on Heal Talk Tuesday, discover how mindfulness and movement can transform your mental and emotional health. Learn how to set the tone for your day with breath, gratitude, and affirmations.
Find out more: https://www.healtalktuesday.com/nurturing-mental-health/
#YouMatter #WeHealWithin #SelfHealing #MindBodyConnection #LizaBoubari #MentalHealthMatters
#WeHealWithin #Mindfulness #MentalHealthAwareness
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
True healing begins with awareness. In this week’s Heal Talk Tuesday, Liza Boubari shares how to change your mindset to let go of what no longer serves you. When you shift your thoughts, you free yourself from old patterns, emotional clutter, and self-doubt.
Learn how to access the subconscious mind through hypnotherapy, retrain your inner dialogue, and create lasting peace within. It’s not just about thinking differently—it’s about learning to release what once kept you safe but now holds you back.
🎧 Listen now → https://healtalktuesday.com/change-your-mindset
#HowToChangeYourMindset #WeHealWithin #YouMatter #HypnosisWorks #iHealWithin
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
What if one day could change everything?
Join Liza Boubari as she celebrates the 10th anniversary of the 3E Event – Healthy Wealthy 2025. Discover how one day of connection, healing, and gratitude can transform your mind, body, and soul.
Listen now on Heal Talk - https://www.healtalktuesday.com/one-day/
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
This week on Heal Talk Tuesday, I share the story of how the 3E Event was born — and how we are now celebrating 10 Years of 3E. Join us on November 8th for Healthy Wealthy 2025, with speakers:
Liza Boubari - founder and co-host
David Fagan - co-host
Ellina Abovian - emcee
Melanie Soloway
Craig Bruce
Ghosson Alkhaled
Dr. Hanriet Minassian DO
and more.
Find out more: https://www.healtalktuesday.com/10-years-of-3e/
Get tickets: https://the3eEvent.com/myticket
10Yearsof3E #WeHealWithin #YouMatter #HypnosisWorks #HypnotherapyGlendale #iHealWithin
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
I invite you to join me for the 10th anniversary of the 3E Experience. Discover how true wealth begins with your health — body, mind, and soul. Experience powerful speakers, heartfelt connection, and the chance to evolve into your best self.
Get Your Ticket: https://the3eEvent.com/myticket
Find out more: https://www.healtalktuesday.com/healthy-wealthy-2025-the-3e-experience/
#HealthyWealthy2025 #3EExperience #HealTalkWithLiza #WomensEmpowerment #Transformation #Sisterhood #HealingJourney #Hypnotherapy
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Every headline, every post, every comment touches your nervous system. In this HealTalk Tuesday, we talk about stress, purpose, and the importance of checking in — especially during Suicide Prevention Month. Press play to breathe, reset, and choose peace.
👉 Visit https://www.healtalktuesday.com/finding-peace-in-the-noise/
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
On 9/9, the number 9 whispers completion and rebirth – the number 999. In this episode, I share how pain becomes purpose, why the struggle strengthens (like a butterfly in the chrysalis), and how hypnotherapy helps you unmask old patterns and release emotional weight.
✨ Get tickets to the November 3E Event today! https://the3event.com/myticket
More: https://www.healtalktuesday.com/completion-and-rebirth-999/
completionAndRebirth #number999 #fullmoon #transformation #chrysalis #butterfly #emotionalweight #hypnotherapy #WeHealWithin #YouMatter #HypnosisWorks #HypnotherapyGlendale #iHealWithin
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
This week on Heal Talk Tuesday, I share the hidden meaning of the number 40 and why it’s considered sacred across cultures and faiths. Learn how you can honor this cycle in your own life with a simple 40-day ritual of release and renewal. Tune in, reflect, and begin your transformation—because you matter.
More: https://www.healtalktuesday.com/the-power-of-40-renewal-release-and-rebirth/
#Number40Meaning #Numerology40 #SeptemberRenewal #ReleaseAndReceive #HypnotherapyGlendale #EmotionalWeight #TransformationCycles
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
In this episode of Heal Talk Tuesday, I honor Women’s Equality Day and National Dog Day—two occasions that remind us of unconditional love, equality, and standing in our authentic voice. Join me as I share how hypnotherapy can help release self-doubt, reprogram subconscious beliefs, and empower us to show up fully in the world. Listen now and take your next step toward confidence and healing.
More information: https://www.healtalktuesday.com/womens-equality/
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
In this Heal Talk Tuesday, I share how stress hides in your body and how hypnosis can help you stop, reset, and heal.
More information: https://www.healtalktuesday.com/when-stress-speaks-through-your-body/
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
In this week’s Heal Talk Tuesday, I explore the healing power of self-compassion and the transformative energy of the words “I am.” Discover how unresolved emotional pain can manifest physically—and how you can release it by connecting with your subconscious.
More information: https://www.healtalktuesday.com/self-compassion
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
What happens when a single word shapes how you feel about yourself? In this week’s Heal Talk Tuesday, I share how shifting from “should” to “could” can release the weight of judgment, calm anxiety, and awaken your inner confidence.
We explore how words from authority figures often leave lasting imprints on our subconscious—triggering self-doubt even decades later. I’ll walk you through one client’s breakthrough moment when she realized how her body was reacting to old, familiar tones of disapproval, and how she reclaimed her power by choosing empowering language.
Take 15 minutes for yourself and see how one word can change everything.
More information: https://www.healtalktuesday.com/should-vs-could/
WeHealWithin #YouMatter #HypnosisWorks #HypnotherapyGlendale #iHealWithin
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Need an emotional reset? Discover how to release stress and find strength in this week’s Heal Talk Tuesday.
Listen anytime on your favorite podcast platform:
More Information: https://www.healtalktuesday.com/your-emotional-reset/
Read more about Liza in the Miami Chronicle: https://healtalktuesday.com/miami
And don’t miss the 3E Event this November.
#EmotionalReset #WeHealWithin #HypnosisWorks #YouMatter #HypnotherapyGlendale #iHealWithin
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Have you ever felt trapped by the tipping screen—pressured to say yes when you wanted to say no?
In this Heal Talk Tuesday, I share a moment that reminded me how quickly guilt and obligation can sneak in, and how those silenced feelings pile up as emotional weight.
It’s not just about tipping—it’s about the patterns we carry in our body and subconscious.
Find out more: https://www.healtalktuesday.com/the-pressure-to-tip/
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Ever feel anxious without knowing why? Your body may be remembering something your mind tried to forget. In this week’s Heal Talk Tuesday, I talk about how trauma lodges in the body and how we can release it through hypnotherapy. Listen now on Buzzsprout.
🔗 https://www.healtalktuesday.com/your-body-remembers/
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Do you ever feel like your gut is trying to tell you something? That whisper in your core isn’t just instinct—it’s ancient wisdom, your intuition. In this week’s episode of Heal Talk Tuesdays, Liza Boubari dives deep into how we can reconnect with our inner voice, release emotional burdens, and rediscover the power we were born with.
💬 From protecting your energy to setting soulful boundaries, this episode is a must-listen for anyone ready to live with more clarity and courage.
🎧 Tune in here: https://www.healtalktuesday.com/awakening-your-intuition/
#HealTalkTuesdays #LizaBoubari #EmotionalHealing #Hypnotherapy
hypnotherapy #intuition #guthealth #healingjourney #emotionalwellness #selfempowerment #HealTalkTuesdays #LizaBoubari #transformation
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
This is more than a talk—it’s a wake-up call.
This week on Heal Talk Tuesday, I speak from the heart about how domestic abuse patterns—gaslighting, control, fear—are now playing out globally. It's time to feel safe in your own body again.
Listen: www.HealWithin.com/podcast
#wehealwithin #youmatter #hypnotherapyworks #youmatter, #ihealwithin, #domesticabuse, #emotionalcontrol,
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
If your nervous system feels hijacked by the noise of the world — it’s time to come home to yourself. In this powerful solo episode, Liza Boubari guides you through practical tools to regulate stress, reconnect with your breath, and reclaim your peace.
From breathwork and heart tapping to the subconscious power of naming emotions, these gentle yet transformative techniques help you soften stress from within — especially when the world outside feels heavy.
✨ You are not alone. Your peace matters.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
What does it mean to be a woman? In this week’s Heal Talk Tuesday, I reflect on the debate surrounding gender, fairness, and identity—through the lens of compassion.
🎧 Listen, reflect, and let’s begin healing.
💻 www.LizaBoubari.com
📲 Text HEAL to 818-221-2797
#HealTalkTuesday #WhatDefinesAWoman #LizaBoubari
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
This week on HealTalk with Liza: The Healing Power of Animals. Horses, dogs, and the quiet energy of unconditional love. Tune in to feel seen, supported, and grounded—without saying a word.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
🎙️ Your words create your world—and your subconscious is always listening.
This week on #HealTalkTuesday, I share how simple language shifts can gently reprogram self-talk and shape your reality. It’s not about toxic positivity—it’s about speaking in a way that supports healing.
✨ Want to rewire old beliefs and speak with clarity and confidence?
🎧 Listen now: www.healtalktuesday.com/power-of-words/
#SpeakHealing, #HypnotherapyWorks, #LizaBoubari, #YouMatter, #WeHealWithin, #iHealWithin, #HypnotherapyGlendale
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Communicating with mom can be filled with love—or tension. This week on Heal Talk Tuesday, learn how to shift from conflict to connection. #HealTalkTuesday #CommunicatingWithMom
#HealTalkTuesday #LizaBoubari #CommunicatingWithMom #EmotionalHealing #GenerationalHealing #YouMatter
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
On this Heal Talk Tuesday, I reflect on the courage it takes to break through life’s hardest challenges. Just like those brave soldiers from Cinco de Mayo, you have that strength inside you, too. Let’s tap into it together. #HealTalkTuesday #CourageWithin
HealTalkTuesday #CourageWithin #BreakThroughChallenges #HypnotherapyHeals #BelieveInYou #3EMethod #LizaBoubari #CelebrateStrength #MindBodyHealing
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
In this week’s Heal Talk Tuesday, I explore prayer, transformation, and the power of belief. Tune in for a calming visualization and check out my 12 healing audios now in the shop.
🎧 More information → https://www.healtalktuesday.com/the-power-of-prayer-belief-and-inner-healing/
#HealTalkTuesday #FaithWithin #LizaBoubari #InnerHealing #Hypnotherapy #GuidedMeditation #WomensEmpowerment #MindBodySpirit #SpiritualGrowth #EmotionalHealing
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
This week on Heal Talk Tuesday, Liza Boubari dives into the subconscious power behind success. Whether you're prepping for a big exam or want to improve your swing, hypnosis might just be the key. Listen now!
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Think hypnotherapy is just barking like a dog or clucking like a chicken? Think again. This week on Heal Talk Tuesday, Liza Boubari reveals the truth about hypnosis—and how it can help you heal from the inside out.
#HealTalkTuesday #HypnotherapyHealing #MindBodyConnection #EmotionalWellness #LizaBoubari #SubconsciousHealing #RealTalk870 #HealingWithin
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
April Fool or anxiety trigger? Liza shares true stories of panic, pranks, and how hypnotherapy helps uncover the root cause. No gimmicks—just real healing. Listen now on Heal Talk Tuesday. 💛 #HealTalkTuesday #NoJokeHealing
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
The stories we carry from childhood often shape our lives in ways we don’t even realize. On this Forgive Mom and Dad Day, we’re exploring how these past narratives affect our present—and how you can finally release them.
Join me on HealTalk Tuesday as we practice Ho’oponopono, a powerful tool for emotional healing and forgiveness. Let go of the weight of the past and step into peace.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Struggling with daylight saving time? Your internal clock doesn’t have to! Tune in to this week's episode of Heal Talk Tuesday and learn how hypnosis can help you adjust, sleep better, and feel more balanced. 🌙✨ #HypnosisForSleep #DaylightSavingTime
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
March is International Women’s Month! What does being an empowered woman mean to you? Let’s celebrate our strength, resilience, and brilliance together!
#InternationalWomensMonth #EmpoweredWomen #WomensStrength #Resilience #SelfLove #SupportEachOther #WomenInspireWomen
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Embrace the unexpected with a mindful heart and a smile. Discover resilience through laughter and growth.
#resilience #mindfulness #hypnotherapy #growth #selfcare
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Feeling stuck in negative thoughts? Learn how to shift from the Three C’s—Complaining, Comparing, and Criticizing—to the Three E’s—Evoking, Embracing, and Evolving! Tune into Heal Talk Tuesday with Liza. 🎧 #HealTalkTuesday #MindsetShift #BreakFree
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
🎙️ Heal Talk Tuesday is here, and today we’re diving into a tough but important topic—teen anxiety. Many boys don’t show their anxiety as fear but as anger or withdrawal. Hypnosis offers a way to help them navigate these struggles and find inner peace. Tune in to learn how! 🎧 #TeenAnxiety #Hypnotherapy #MindHealing
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Feeling overwhelmed and stretched thin? It might be time to reassess your boundaries. Tune in to this episode of Heal Talk Tuesday and learn how to set loving boundaries without guilt.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
🌟 You are the miracle! This week on "Heel Park Tuesdays with Lisa," we explore how to transform fear into strength and embrace peace amidst chaos. Don't miss Lisa's heartfelt guidance and practical tips for self-care. 🎙️ Listen now! #Hypnotherapy #AnxietyRelief
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
🎙️ As we bid farewell to 2024, join me in reflecting on what it means to reconnect with yourself. In this week’s episode, I explore setting meaningful intentions for 2025 and share details about my January 13th workshop, Reconnecting with Who I Am. Listen now and take the first step in your journey! 🌟 #NewYearHealing #HealWithin
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
As 2025 approaches, rethink your New Year’s resolutions. Embrace the power of intentions to create a meaningful, purpose-driven year. Let’s explore the difference! #ResolutionsVsIntentions #NewYearsInspiration #NewYearIntentions #MindfulLiving #GoalSetting #ResolutionsVsIntentions
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
The holiday season can be emotionally charged. Join me in exploring how self-expression can transform your holidays.
Learn More: https://www.healtalktuesday.com/embrace-your-emotions-during-the-holidays/
#Mindfulness #HolidayHealing #SelfExpression #HolidayStress #EmotionalWellbeing #Mindfulness #GuidedMeditation #StressRelief #Healing #HolidayEmotions
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
HealTalk with Liza is here! Join me as we honor National Human Rights and Animal Rights Day. Learn how compassion starts within and how hypnotherapy can help you foster inner calm. Listen now!
#HumanRightsDay #AnimalRightsDay #Compassion #Patience #Empathy #Hypnotherapy #StressManagement #KindnessMatters #SelfAwareness #EmotionalBalance
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
National Hug Day is here! Tune into HealTalk Tuesday to learn how hypnosis can help heal trauma and create a safe space for meaningful connection. Don’t miss this empowering episode!
#HypnosisHealing #SafeTouch #NationalHugDay #HealingThroughHugs
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
In this heartfelt episode, join Liza as she delves into the transformative power of gratitude and personal growth. As Thanksgiving approaches, Liza shares moving stories of resilience, healing, and the courage it takes to release burdens—from physical weight to emotional struggles. She discusses her journey with her mother, client experiences with hypnotherapy, and the strength we find when we cultivate gratefulness, especially during life’s challenging times.
Listen in to discover how embracing gratitude and releasing what no longer serves us can open doors to healing, empowerment, and positive change. Plus, Liza shares easy, impactful techniques for finding peace within. Tune in now to Heal Talk Tuesday and embrace your journey to transformation.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
As the holiday season unfolds, we reflect on how Friendsgiving and Thanksgiving each offer a special way to express gratitude. Thanksgiving brings family together for cherished traditions, while Friendsgiving lets us celebrate with chosen friends. Join us as we explore how both occasions help us connect deeply with loved ones and embrace gratitude beyond the dinner table.
Bonus: Get a free copy of The Powerful She when you visit the HealWithin Shop and use coupon code SHE at checkout! Plus, if you’re in the LA area, RSVP for our Open House at HealWithin on December 2, 2024. Visit healwithin.com/tm-xmas to RSVP!
#Friendsgiving #Thanksgiving #Gratitude #HolidayTraditions #Connections #Celebration
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Text Stomp to 818 221 2797 and get the Stop Smoking audio recording.
Ready to become a non-smoker? Join me as I discuss the power of hypnotherapy and emotional connections to habits in honor of the Great American Smokeout on November 16th. Learn how a few targeted hypnotherapy sessions can help you reclaim control, break free from cigarettes, and embrace a healthier life. Plus, I share success stories and tips for setting a date to go smoke-free! Listen in to discover your path to becoming a non-smoker and transforming your health.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Election Day can be a whirlwind of emotions, from excitement to anxiety. It's more than just a democratic ritual; it's a stress-inducing event that can push opinions and family dynamics to their limits. Staying centered amidst the tension is challenging, but there are strategies to help.
Free self-hypnosis audio recording: https://healwithin.com/tm-relax-unwind
https://www.healtalktuesday.com/managing-election-stress/
ElectionDayStress #StressManagement #Hypnotherapy #BreathingExercise #MindfulLiving, #BoubariMethod, #iHealWithin
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Ready to unlock lasting transformation? In this episode, we dive into the power of stepping into your ideal self—just like actors or Halloween costumes help us embody new personas. Discover how you can create positive habits and lasting change by embracing the identity you envision. Let’s make transformation real, one step at a time. Tune in and start your journey today!
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
ADHD got you feeling scattered? On this episode of HealTalk Tuesday, we explore how hypnotherapy can help teens and adults manage ADHD symptoms like inattention, impulsivity, and disorganization. Tune in to learn practical tips and discover how hypnosis can help you regain focus, boost productivity, and take control of your life!
ADHD, #hypnotherapy, #ADHDsymptoms, #managingADHD, #neurodevelopmentaldisorders, #HealWithin, #iHealWithin, #BoubariMethod, #HypnotherapyGlendale, #hypnotherapy
More information: https://www.healtalktuesday.com/managing-adhd-a-path-to-focus-and-success-with-hypnotherapy/
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Learn how to manage grouchy feelings with sleep, stress relief, nourishment, and hypnotherapy to lead a more balanced and positive life. We all have days when we feel irritable or "grouchy." Often, this mood stems from a lack of sleep, stress, hunger, or even hormonal imbalances. However, understanding the reasons behind grouchiness can help us address and manage it.
grouchyMood #stressManagement #hypnotherapyForMood #sleepDeprivation #emotionalHealth, #weHealWithin, #IHealWithin, #BoubariMethod
More Information: https://www.healtalktuesday.com/overcoming-grouchiness/
Recommended audio recording: Stress No More - https://www.lizaboubari.com/recommends/stress-no-more/
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
🌟 The Power of the 3 E's: Evoke, Embrace, Evolve 🌟
In life, we often find ourselves stuck in the same patterns, wondering why the same challenges resurface. To break free, we must harness the power of the 3 E's: Evoke, Embrace, and Evolve.
🔹 Evoke – Acknowledge your past experiences. When emotions, trauma, or unresolved issues are left buried, they resurface time and time again, blocking your path to healing. Evoking means shining a light on these moments, giving them the attention they deserve, and realizing how they shaped your journey. Without acknowledgment, they will continue to haunt your present.
🔹 Embrace – Accept the reality of your present. Often, we ignore what’s happening right now—whether it’s discomfort, fear, or anxiety. By embracing the present, you stop running from what is. It’s about finding peace in the here and now without judgment. You can truly understand where you stand only when you fully accept the moment.
🔹 Evolve – You can finally move forward once you evoke the past and embrace the present. Evolve toward your desire, your goals, and your best self. This is where transformation happens, where you step into a future designed by you. Evolving is about growth, consciously choosing to rise beyond the past and the present to manifest your future.
✨ Call to Action ✨
Are you ready to break free from the patterns holding you back? It's time to evoke, embrace, and evolve! If you seek guidance on this journey, I invite you to take the first step with me. Together, we’ll unlock your true potential and move you toward your desired life. 🌱
👉 Let’s connect and start your transformation today! Reach out to schedule a free consultation.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Liza welcomes Maris Segal. Maris shares her journey from a successful career in the biotech industry to empowering midlife women to recreate their lives after major transitions. This heartfelt conversation delves into the importance of relationships, trust, and personal growth. empowerment authentically and boldly in their later years.
RealTalk, #MarisSegal, #Relationships, #Trust, #PersonalGrowth, #MidlifeEmpowerment, #IntegratedLife, #Vulnerability, #SocialImpact, #LizaBoubari, #BoubariMethod, #Hypnotherapy, #HypnotherapyGlendale, #wehealwithin, #healwithin
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Tapping, also known as EFT (Emotional Freedom Technique), is a powerful stress relief technique that combines ancient Chinese acupressure with modern psychology. By tapping on specific meridian points while focusing on stress or negative emotions, you can help your mind and body relax, reducing cortisol levels and boosting overall well-being.
Stress doesn't just affect your mood—it can weaken your immune system, making you more susceptible to illness. Tapping helps to lower stress, allowing your immune system to function optimally and fight off infections more effectively.
In this video, learn more about how EFT works, the history behind this transformative practice, and how it can benefit your emotional and physical health.
Register for a live group session on October 5, 2024 - https://healwithin.com/group-sessions
Join us for a special group session to experience the benefits of EFT firsthand. In this session, you’ll learn how to use tapping to reduce stress, strengthen your immune system, and create more emotional freedom. Reserve your spot today and start your journey towards better health and emotional well-being!
More information: https://www.healtalktuesday.com/how-to-use-eft-tapping-to-relieve-stress/
EmotionalFreedomTechnique, #EFTtapping, #EFThistory, #EnergyHealing, #emotionalHealing, #stressRelief, #emotionalWellness, #meridianPoints, #thoughtFieldTherapy, #holisticHealing, #EFT, #BoubariMethod, #wehealwithin, #hypnosis
EFT #Tapping #StressRelief #EmotionalHealing #Acupressure #ImmuneBoosting #MentalHealth #CortisolReduction
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Dogs do more than provide companionship; they are essential to our emotional and psychological well-being. Integrating a dog's calming presence with the therapeutic benefits of hypnotherapy can create a powerful healing experience, helping us overcome stress, anxiety, and emotional wounds.
Find out more about how hypnotherapy and your furry companion can help you.
https://www.healtalktuesday.com/how-dogs-heal-us/
For cat parents, studies have shown that the vibration of a cat's purr also holds therapeutic properties.
Dogs, #healing, #hypnotherapy, #emotionalWellBeing, #stressReduction, #mindfulness, #hypnotherapyGlendale, #BoubariMethod, #wehealwithin, #ihealwithin
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Liza leads you through several metaphors and techniques to help you destress. Unload your stress overload by harnessing the power of hypnotherapy, a tool that helps wash away worries, release trapped emotions, and blow stress out the window for good.
StressRrelief, #hypnotherapy, #releaseTrauma, #stressManagement, #relaxationTechniques, #subconsciousHealing, #BoubaariMethod, #HealWithin, #hypnosis, #anxiety, #wehealwithin, #ihealwithin, #HealThyMindBody, #StompOnSmoking, #StandUptoSlimDown
Get the books:
Healthy Mind-Body - https://www.lizaboubari.com/recommends/heal-thy-mind-body/
Stomp on Smoking - https://www.lizaboubari.com/recommends/stomp-on-smoking/
Stand Up to Slim Down - https://www.lizaboubari.com/recommends/stand-up-to-slim-down-hw/
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://healwithin.com/appointment
Liza welcomes Lynette LaRoche. The discussion revolves around the empowerment of midlife women, particularly those aged 45 to 60, to reclaim their lives after major transitions. Lynette shares her journey from a successful corporate career in the biotech industry to becoming a life architect focused on helping women redefine their lives. The conversation touches on the challenges women face in midlife, such as societal expectations, ageism, and the internal struggle to prioritize themselves. Lynette emphasizes the importance of self-acceptance, confidence, and redefining success on one's terms. The conversation is rich with insights into personal growth, self-care, and the empowerment of women to live authentically and boldly in their later years.
MidlifeEmpowerment, #WomenTransformation, #RedefiningSuccess, #SelfAcceptance, #AgingEmpowerment, #theBoubariMethod, #EvokeEmbraceEvolve, #youMatter, #hypnotherapy, #hypnosis, #LizaBoubari, #LynetteLaRoche
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
In this talk, Liza discusses two main topics: dealing with negative thoughts and sharing a letter she received from a client. She emphasizes the importance of showing up consistently and how healing comes from within.
Liza shares a personal story about enjoying a moment in the ocean with a friend, using it as a metaphor for embracing life despite challenges. Focus on positive memories, practice mindfulness, and appreciate small joys in life. Gratitude, setting small goals, and being kind to oneself are important. You have the power to change, and you matter.
ant #shifting #negativeThoughts #positiveThoughts #hypnotherapy #BoubariMethod #healWithin #ihealwithin
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
In this episode, Liza discusses the power of mindset and visualization in achieving personal excellence, drawing parallels between Olympic athletes and everyday challenges. It highlights the importance of mental training, focus, and support systems, exemplified by athletes like Michael Phelps and Simone Biles. She shares personal experiences and techniques to illustrate how visualization and mindset can lead to success, whether in sports, business, or personal life. She also emphasizes the significance of self-awareness, mindfulness, and having a support network to achieve one's goals.
mindset, #visualization, #personalExcellence, #OlympicAthletes, #mentalTraining, #focus, #supportSystem, #selfAwareness, #mindfulness, #success, #wehealwithin, #ihealwithin, #hypnotherapy, #LizaBoubari, #HealWithin, #hypnosis
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Discover the meaning of authenticity and how balancing our private and public personas can lead to genuine self-expression and fulfillment. Liza explores the concept of authenticity, questioning what it truly means to be authentic. She reflects on personal experiences, including conversations with their mother, and discusses how authenticity can vary between private and public personas. The narrative emphasizes the importance of being true to oneself, understanding personal values, and distinguishing between critique and criticism. She encourages self-reflection and authenticity in both personal and professional life.
Authenticity, #SelfAwareness, #PrivatePersona, #PublicPersona, #Genuine #SelfExpression, #Introspection, #PersonalValues, #SocietalExpectations, #IdentityBalance, #SelfReflection. #hypnotherapy, #LizaBoubari, #HealWithin, #the3EMethod, #WeHealWithin, #iHealWithin
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Creating a positive and harmonious environment in your home and office can significantly impact your well-being and productivity. Many of us often feel a build-up of negative energy that leaves us feeling blocked and stuck. Here are some practical tips to cleanse this negativity and invite positivity into your space. Liza shares various methods for cleansing and harmonizing spaces. She explains her own rituals involving sage, Palo Santo, crystals, candles, and sound bowls, emphasizing the importance of creating a welcoming and comforting atmosphere. She also highlights the significance of using meaningful objects and practicing kindness to oneself and others to foster a positive environment.
More information: https://www.healtalktuesday.com/create-harmonious-environment/
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Today's episode focuses on the weight of secrets and their impact on our emotional, mental, and physical health. Celebrating the 4th of July often involves indulging in festivities, but it also highlights the hidden burdens we carry. The episode explores how secrets create emotional weight, triggering stress responses that affect our bodies. By sharing and releasing these secrets, we can experience profound relief and improve our overall well-being.
More information: https://www.healtalktuesday.com/the-weight-of-secrets/
Complimentary Consultation: https://ihealwithin.com
#secrets, #EmotionalWeight, #StressResponse, #hypnotherapy, #MentalHealth, #PhysicalHealth, #Release, #SelfCare, #Inner peace, #Evoke, #Embrace, #Evolve, #YouMatter, #HealWithin, #WeHealWithin
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Today, I am so excited and honored to have an incredible guest on Real Talk Tuesdays, Greg Reid. From San Diego to LA, Greg joins us to share his inspiring journey and insights. He is an award-winning author, speaker, and film producer who has inspired millions over the past 25 years to take personal responsibility and step into their greatness. His work has been recognized by government leaders, foreign princes, and luminaries in various fields. Greg has authored over 150 books, with 38 becoming bestsellers and being translated into 45 languages. Greg's philosophy emphasizes that success is about the message, not the messenger.
Greg S. Reid's book, Personal Development - https://www.amazon.com/dp/B0D3KZFRRB/
Overcoming Fear of Spiders Video with Jay Brewer - https://youtu.be/uILBPGibsx0
Become a guest on Real Talk - https://www.liza.tv/be-our-guest-on-heal-talk-with-liza-show/
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Self-kindness is the foundation of healing and personal growth. Instead of focusing on loving yourself outright, which can often feel challenging, start with small acts of kindness towards yourself. This simple shift can profoundly affect your mental and emotional well-being.
self-kindness, #healing, #self-love, #GregReid, #self-care, #hypnotherapy, #wehealwithin, #HealWithin, #YouMatter
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Both hypnotherapy and talk therapy have their places in mental health treatment. Hypnotherapy is excellent for focused, rapid intervention, while talk therapy provides a more extensive framework for long-term mental health improvement. Combining these therapies with mindfulness can offer a holistic mental and emotional well-being approach.
Find out more: https://www.healtalktuesday.com/hypnotherapy-vs-talk-therapy/
Book a complimentary consultation: https://ihealwithin.com
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Safety is a concept that often conjures images of locks on doors and security systems. However, true safety extends far beyond the physical realm—it is a state of mind, a sense of security that comes from within. Today, on National Safe Day, we explore this inner safety and how hypnosis can help us achieve it.
Recommended Self-Hypnosis Audio Recording - Relax and Unwind
https://www.lizaboubari.com/recommends/relax-and-unwind/
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Hypnotherapy offers a unique and effective approach to tackling obesity by addressing the root causes of unhealthy eating habits and promoting lasting lifestyle changes.
A client testimonial:
Dear Liza, you have simply been a blessing for me and thanks to your expertise, kindness and talent, I now know that what used to be a weight problem is over for ever. Had I known that hypnotism was the key to finally stop the yoyo dieting, I would have done it many years ago... and saved so much frustration, time, etc... everyone, If you are wondering if this could be your solution, don't hesitate for a second and do it with Liza. We all know there is a certain amount of shame associated with the feeling that we can't control our weight, our eating habits, our emotions.... Liza will make you feel at ease and understood from the first second you meet her. She is caring and dedicated, she celebrates your success as much as you do. She is simply terrific and thanks to her, I finally feel free from twisted relationships with food and so happy!!!
Recommended program: Stand Up to Slim Down in 9 weeks: https://www.lizaboubari.com/recommends/standup2slimdown
Recommended audio recordings:
Drop Weight - https://www.lizaboubari.com/recommends/drop-weight/
Manage Weight - https://www.lizaboubari.com/recommends/manage-weight-move-your-body/
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Hypnotherapy and understanding stress's root causes and effects can empower you to manage it more effectively.
Make an appointment - https://ihealwithin.com.
Recommended self-hypnosis audio recording:
https://www.lizaboubari.com/recommends/stress-no-more/
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Hypnotherapy empowers you to put your anxiety in a cloud, allowing it to drift away and dissipate like wisps of vapor. Watch the video as Liza uses a relaxation technique to take you from level 10 to level 5.
Recommended self-hypnosis audio recording: https://www.lizaboubari.com/recommends/stress-no-more/
More information: https://www.healtalktuesday.com/putting-anxiety-in-the-cloud/
Anxiety, #hypnotherapy, #mental-well-being, #relaxation, #coping-strategies, #hypnosis, #HealWithin, #LizaBoubari, #stressmanagement, #wehealwithin, #Boubari3Emethod, #3eMethod, #Evoke, #Embrace, #Evolve
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
- Jazz Day Celebration: Liza expresses her love for Jazz music, particularly danceable tunes from the 1940s and 1930s, in celebration of International Jazz Day.
- Stress and Its Impact: The discussion includes the effects of stress on the body and mind, emphasizing the importance of managing internal stress.
- Positive Memories: Liza encourages listeners to recall and bank joyful memories to counteract negative emotions and stress, using physical actions to reinforce positive experiences.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Hypnotherapy can help with understanding trauma, unveiling its profound impact on mental health, relationships, and overall well-being.
All trauma is stressful – but not all stress is traumatic. Where it matters is to understand trauma. It leaves a scar and an imprint or mark in the nervous system, the psyche, or the body and shows up in multiple ways that may not be helpful years later. It is not what happened to you – not the war, abuse, or pain. It is the wound and emotions sustained due to what happened to you – the experience.
And this can be healed.
Affirmation bracelets are available at https://www.lizaboubari.com/recommends/affirmation-bracelets/
Trauma, #mentalHealth, #impact, #understanding, #relationships, #well-being, #healwithin, #ihealwithin, #hypnotherapy, #treatment, #Glendale, #Los Angeles, #hypnosis
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
I'm so excited to having Retired Chief of GPD, Carl Povilaitis as my Guest on RealTalk with Liza!
Please help me help our kids in the community. Buy a QuackPack (5) duckie and bring your kids to Verdugo Park on May 4th!
https://www.duckrace.com/glendale/teams/13607/30753
On May 4, 2024, we're celebrating our 19th year of the Kiwanis Incredible Duck Splash, also known as a "Duck Race". Thousands of yellow rubber ducks will race to the finish line at Verdugo Park in Glendale. All proceeds support community programs for children and youth, totaling over $1.4 million to date. You can be a winner!
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Carrying emotional weight can significantly impact our self-esteem, but with the right tools, such as hypnotherapy, we can lighten the load and reclaim our sense of worth. The 3E Boubari method of evoking, embracing, and evolving can help you reach your desired goals because you matter.
More information: https://www.healtalktuesday.com/self-esteem-and-emotional-weight/
Recommended Products:
Affirmation bracelets: https://www.lizaboubari.com/recommends/affirmation-bracelets/
Drop Weight Self-Hypnosis: https://www.lizaboubari.com/recommends/drop-weight/
Stand Up to Slim Down Workbook: https://www.lizaboubari.com/recommends/stand-up-to-slim-down-hw/
EmotionalWeight, #SelfEsteem, #hypnotherapy, #unresolvedEmotions, #negativeBeliefs, #subconsciousMind, #healing, #selfAcceptance, #forgiveness, #innerPeace, #hypnotherapy, #hypnotherapyGlendale, #WeHealWithin, #3EMethod, #youMatter
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Are you afraid of change, or do you just want something better? Embracing change can be daunting, but with the right tools and mindset, it can lead to personal growth and fulfillment. Hypnotherapy can also boost self-confidence and self-esteem, essential qualities for navigating through periods of change. By reinforcing positive affirmations and visualizations, hypnotherapy can help develop a strong sense of self-belief and self-worth, enabling one to face challenges head-on and confidently embrace new opportunities.
Change, #hypnotherapy, #fear, #anxiety, #subconscious, #empowerment, #resilience, #self-confidence, #self-esteem, #personalGrowth.
Recommended audio recording: https://www.lizaboubari.com/recommends/build-confidence/
Make an appointment: https://ihealwithin.com/
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Consequences and Coincidences: Liza explores the concepts of consequences and coincidences in life, suggesting that there are no coincidences and that everything happens in a sequence. Transformation and Healing: Healing is from within and means taking ownership of one’s life through small, intentional steps toward transformation. As a clinical hypnotherapist with over 20 years of experience, she can guide you to reach your goals.
Overcoming Emotional Eating After St. Patty’s Day Celebrations: https://www.lizaboubari.com/overcoming-emotional-eating/
Drop Weight: https://www.lizaboubari.com/recommends/drop-weight/
Stomp on Smoking: https://www.lizaboubari.com/recommends/stomp-on-smoking-for-good/
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Harnessing the power of hypnotherapy to cultivate happiness uplifts the spirit and strengthens the body’s immune system.
Humor and laughter are good for you! Joy, laughter, gratitude, and positive feelings in life contribute to faster healing.
Liza Boubari blog post: https://www.lizaboubari.com/humor-healing-hypnosis/
Root Canal with no anesthesia: https://youtu.be/YzZITUNsdpM
Build Your Immune System Self-Hypnosis Audio Recording: https://www.lizaboubari.com/recommends/boost-the-immune-system/
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
All over the world, different cultures celebrate the coming of Spring with fire rituals.
As an Armenian, on February 13th, one of my favorite traditions is Trndez, which is jumping over a fire.
Recently, we discussed spring rituals in Liza Boubari's blog post, Rituals of Fire Celebrating Spring.
The tradition of jumping over a fire is part of our DNA. It is the releasing of the past, releasing what is not good, and bringing in the beauty and the good in our lives. It is part of fertility in renewal and blossoming.
Rituals of Fire - https://www.healtalktuesday.com/rituals-of-fire/
Rituals of Fire Celebrating Spring - https://www.lizaboubari.com/embracing-tradition-trndez-rituals/
hypnotherapy #hypnosis #TherapyNearMe #HypnosisGlendale #Rituals #Habits #Renewal #Trndez #YearoftheDragon #fire
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Hypnotherapy can help overcome emotional pain from past relationships, such as loneliness, abandonment, and attachment issues. It can help rebuild self-esteem, confidence, and positive beliefs. From improving communication to deepening intimacy, hypnosis offers couples a unique and effective way to strengthen their connection. By prioritizing the health of your relationship and investing in hypnotherapy, you can create a Valentine's Day to remember—one filled with love, understanding, and profound connection.
Get the 10-minute audio recording Attract Love by visiting - https://www.lizaboubari.com/recommends/attract-love/
Valentine's Day and Hypnosis - Liza Boubari blog post - https://www.lizaboubari.com/valentines-day/
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
The power of the words I am, you define yourself to the world and offer a valuable definition of who you are.
Thank you all for all your emails and messages with questions. Thank you always for your messages, for listening to my podcast, and for subscribing to my YouTube channel.
Recently, I received an email that asked:
Dear Liza. I am so happy – I got to watch the Self-care and Self love segment you had on YouTube. My question is: I am so frustrated with my sister that even seeing her makes my skin crawl to a point I am anxious for the rest of the day. What can I do to control this?
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Hypnosis can be helpful in managing diabetes and can offer a unique perspective on improving overall well-being. Hypnotherapy can assist in modifying behavior patterns related to diet and exercise. Unhealthy lifestyle choices are often significant contributors to diabetes complications. Through targeted suggestions and reinforcement during hypnosis sessions, I can help you develop a positive mindset toward making healthier choices, leading to improved overall well-being.
Stand Up to Slim Down Workbook - https://www.lizaboubari.com/recommends/manage-weight-move-your-body/
Drop Weight Self-Hypnosis Recording - https://www.lizaboubari.com/recommends/drop-weight/
Move Your Body Workout Recording - https://www.lizaboubari.com/recommends/manage-weight-move-your-body/
More information about hypnosis for diabetes - https://www.healtalktuesday.com/hypnosis-for-diabetes/
DiabetesManagement, #Hypnosishealth, #DiabetesDangers, #Hypnotherapy, #HolisticDiabetes
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Thank you all for all your emails and messages with questions about hypnotherapy. Today, I'm going to answer some of these frequently asked questions. Hypnotherapy is a form of therapy that uses hypnosis, or a trance-like state, to help individuals address a wide range of issues, such as anxiety, stress, phobias, and weight loss. Get the facts and not the myths about hypnosis and hypnotherapy.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Self-Love vs Self-Esteem
"Dear Liza,
Thank you for your weekly Heal Talks. In one episode, you spoke of self-care and self-love. I understand self-care. What is self-love? How can I love myself more when all my life I have been told I will amount to nothing, that I am not as pretty or so. I have self-confidence issues and nothing I do works.
Please help me."
Tune in to hear the answer to this question.
Build Self-Confidence audio recording: https://healwithin.com/shop/build-confidence
self-esteem #self-love #hypnosis #hypnotherapy #Boubari3EMethod
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
This year, consider adopting a revolutionary approach to your goals. By combining the profound impact of hypnotherapy with the mindfulness of intentions, you can unlock your full potential and embark on a journey of self-improvement that transcends the limitations of traditional resolutions.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Conversation with the leading expert in creating world-class teams, and The Powerful She co-author, Lady Jen Du Plessis. Lady Jen works with high-achieving leaders and entrepreneurs who are stuck at 6-figures and want to reach 7-figures per year. Through her masterminds and private mentorship, she dramatically improves leadership skills to build powerful teams that enable multiplied results in record time while designing a balanced and exciting personal life.
Get the book: https://www.amazon.com/dp/1637926049
The Powerful She: https://thepowerfulshe.com
Lady Jen's website: https://jenduplessis.com
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
The holidays are synonymous with joy, but they can also be laden with stressors, from financial strains associated with gift shopping to the sometimes tense family gatherings. Hypnotherapy offers a unique and holistic solution to navigate and alleviate this holiday-induced stress.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Nature walks - Find out how incorporating nature and meditation into your daily routine can help reduce stress and anxiety.
Text GIFT to 818 221 2797 to enter the Christmas drawing.
Spending time in nature and incorporating meditation into your routine can have profound and positive effects on your mental health. The synergy between the tranquility of nature and the mindfulness of meditation creates a powerful combination that nurtures mental well-being in various ways.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Conversation with esteemed realtor and The Powerful She co-author, Irma Villegas exploring faith, family, and life success.
Irma Villegas is an esteemed Realtor based in Glendale, California, renowned for her three-decade-long career as a serial entrepreneur and her unwavering dedication to community service. With a diverse portfolio of successful ventures, including ownership of a restaurant and a multi-level marketing company, Irma has proven herself to be a tenacious and innovative business leader.
"Faith is my guiding light; I am filled with gratitude for the blessings in my life. "
Irma Villegas
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Hypnotherapy is a promising solution to nicotine addiction and the Stop Smoking Workshop may enable one to permanently be a non-smoker.
“I sat in Liza’s class not necessarily ready to quit smoking for good, but when I left, I had no desire to smoke. I had smoked for over 30 years and don’t know how, but it worked! I have been a nonsmoker since 2001.”
– Jim, a former smoker
Have you struggled to quit smoking despite numerous attempts and various methods? If so, you’re not alone. Nicotine addiction can be incredibly challenging to overcome, but there’s a promising solution you may not have considered: hypnotherapy.
As part of the Great American Smoke Out on November 16, 2023, HealWithin is hosting a Stop Smoking Workshop.
The workshop is from 6 to 8 p.m. at HealWithin in Glendale. Please register for the event soon because seating is limited.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
In today's interview, we're diving deep into a conversation with leadership expert Jeffery Wolfe. He explores the crucial concept of a mindset reset from the core, discussing how our inner beliefs and self-perception impact our ability to lead effectively. Jeffery's insights shed light on the importance of self-awareness and the masks we wear, not just for leaders but for everyone in our fast-paced, stress-filled world.
Leaadership, #Mindset #Reset, #Self-Perception, #Self-Awareness, #Masks, #Stress, #Tragedy, #Self-Reflection
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
While there are various strategies to reduce anxiety, one often overlooked but highly effective method is hypnotherapy. Living in perpetual anxiety can affect our mental and physical well-being. It can manifest in various ways, from panic attacks to chronic stress, and even impact our sleep patterns. Traditional therapies like counseling and medication are essential but don't work for everyone. This is where hypnotherapy comes into play. In this podcast, at 21:53, there is a special method to reduce anxiety. It involves counting, breathing, and centering yourself.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Hypnosis Modalities: Hypnosis has long fascinated and intrigued both the scientific community and the general public. It's a versatile and intriguing practice that's not limited to making people cluck like chickens on a stage. Hypnosis modalities encompass a wide range of therapeutic and self-improvement techniques, each offering unique ways to access the power of the subconscious mind. Let's explore the world of hypnosis modalities, exploring what they are, how they work, and their potential benefits
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Lisa delves into the profound topic of self-doubt and how to overcome it. She shares personal anecdotes, valuable insights, and strategies for building self-compassion, kindness, and self-esteem. Discover how you can debunk self-doubt and unlock your potential for growth and healing.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Hypnotherapy is a powerful tool that can help us make room for new behaviors and pave the way to a more fulfilling life. In this podcast, we'll explore how hypnotherapy can unlock the door to your subconscious mind, allowing you to break free from old patterns and embrace positive, transformative changes.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Appreciation vs Gratefulness - How hypnotherapy can help you shift your perspective towards a more fulfilling and contented life.
Now, how does hypnotherapy tie into this exploration of gratefulness and appreciation? Hypnotherapy is a therapeutic technique that taps into the power of the subconscious mind. Through guided relaxation and focused attention, it can help individuals uncover and reprogram thought patterns, beliefs, perspectives, and behaviors.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Today, we are talking with Jennifer Horspool, a best-selling author, PR Expert, and Mistress of Ceremonies at The 3E Event.
Awaken The Power Within
The 3E Event LIVE – an impactful, uplifting, and expressive event – empowering women.
Celebrity speakers include Allyn Reid, Lawrence Zarian, Maurice Benard, and Nancy Mathews.
Tickets: https://healwithin.kartra.com/page/ga-purchase
Saturday, September 30th
Embassy Suites, Glendale CA
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Hypnotherapy, often associated with quitting smoking, can also be a powerful tool for managing and alleviating frustration.
Frustration is a common emotional hurdle that many of us encounter in our daily lives. Whether it's due to work-related stress, personal relationships, or the challenges of modern living, frustration can take a toll on our mental and physical well-being. While there are various coping mechanisms available, one often overlooked but highly effective approach is hypnotherapy.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Awaken The Power Within
The 3E Event LIVE – an impactful, uplifting, and expressive event – empowering women.
Tickets: https://healwithin.kartra.com/page/ga-purchase
Saturday, September 30th
Embassy Suites, Glendale CA
Speakers Allyn Reid, Lawrence Zarian, Maurice Bernard, Nancy Matthews, and so many more!
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Our mind is a magnet and will attract into our lives what we spend the most time focusing on.
Simply if you focus on lack, then your mind will attract more of that into your life.
If you’re focusing on the good, success, abundance, good health, loving relationships, believe it, then it will attract more of this into your life.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Today we are talking with Yulin S. Lee, a best-selling author, entrepreneur, money manager, and women's advocate.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Hypnotherapy offers a transformative path toward building a better relationship with your father through the subconscious mind.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
By harnessing the subconscious mind's potential, hypnotherapy offers a unique approach to stress management that yields remarkable results.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Perception is a fascinating aspect of the human experience that shapes our understanding of the world around us. It is through our senses that we gather information from our surroundings, enabling us to interpret and make sense of the world. The five senses—sight, hearing, taste, smell, and touch—play a pivotal role in this process, acting as gateways to our perception.
More information: https://www.healtalktuesday.com/perception-five-senses/
More about The Powerful She - https://thepowerfulshe.com
perception, #five senses, #humanexperience, #sensoryinput, #interpretation, #wehealwithin, #hypnotherapy, #hypnosisglendale
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Fear can be both a blessing and a curse, depending upon how and when one yields to it or rejects it.
The fear of failure can attract the causes of failure, and the fear of defeat is an open invitation for defeat. Fear is so powerful that it can do as much damage as its opposite faith can do good. As a matter of fact, fear is nothing but faith in reverse gear.
There are seven basic fears which hold many people in bondage throughout their lives. No great and enduring success can be achieved by anyone until he has mastered all seven.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Feeling powerless in the face of life's challenges can be a distressing experience. Whether it's battling anxiety, overcoming phobias, or breaking free from self-limiting beliefs, the sensation of being trapped can hinder personal growth and happiness. However, there is a transformative solution that has been gaining recognition: hypnotherapy. In this article, we will explore the concept of powerlessness, its impact on individuals, and how hypnotherapy can help unlock hidden potential, guiding us towards a life of empowerment and fulfillment.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Emotional pain is a universal human experience. Whether it stems from a broken relationship, a lost opportunity, or a painful memory, it can weigh heavily on our hearts and minds, hindering our ability to move forward and find true happiness. However, dwelling on this pain indefinitely only prolongs our suffering. The key to healing lies in learning how to let go. In this podcast we'll explore effective strategies and techniques to release emotional pain, allowing you to embark on a journey of healing, growth, and inner peace.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Are you afraid of flying? Do you experience anxiety or panic attacks when considering getting on a plane? If so, hypnosis may be a promising approach to overcoming your fear of flying. Hypnosis can help address the underlying beliefs and physical symptoms associated with anxiety, making it easier to board an airplane without fear. In this podcast, we will discuss how hypnosis can help with the fear of flying and why it's worth considering.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Panic attacks and heart attacks share similar symptoms, making it difficult to distinguish between the two. However, hypnosis can be a valuable tool in managing anxiety and reducing the frequency and severity of panic attacks. In this blog post, we will explore the differences between a panic attack and a heart attack, their symptoms, and how hypnosis can help in managing anxiety and panic attacks.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Liza Boubari presents The Powerful SHE
These books are stories of women who each will share their stories of
Faith/Courage, Love/Empowerment, and Tradition/Transformation.
To apply to be a co-author, visit https://thepowerfulshe.com.
Women of grace and valor who represent all that was, all that is, and all that is to be. Together we rise from traditional expectations and dependency
and reveal ourselves to leadership and modern self-sufficiency.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Every breath you take - not the song, but techniques to make you feel safe and centered. Every breath you take.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Thank you so much to Jim Lutes for being my guest today!
Say the name Jim Lutes and chances are a top performer in your company has attended one or more of his dynamic training over the last few years. Having taught his branded form of human performance since the early 1990s, Mr. Lutes has accelerated top-level entrepreneurs throughout his career by conducting training on personal growth and subconscious programming in worldwide markets
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Many stressful things happen to your teen. Teens become overwhelmed by expectations, better grades, and better universities. Even though they are doing their best, they don’t think that they are hitting the bar. They lose sleep, leading to even more anxiety because they are exhausted, which impairs their school work, home, and social life.
What can you do for your teen? The audio recording, Relax and Unwind, can be very helpful. You can listen to it and share it with your teen. Just text RELAX to 818 221 2797 and you will receive the free recording.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Fatigue. Women experience 30% more chronic stress and fatigue. Here are some techniques to help you beat it.
Resources to Beat Fatigue
- Deep Sleep
- Stand Up to Slim Down Workbook
- Move Your Body Audio Recording
- Drop Weight Audio Recording
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Today we talk about attracting love. So how do we attract love? It is so simple and yet we make it difficult. Find out how to attract love by visiting my website. Get a complimentary recording of Attracting Love.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
- Prioritize self-care. ... Know your triggers. ...
- Seek out a caregiver or support group. ... Talk it out with a friend or professional.
- Do something that brightens your day ... Grounding techniques.
- Leave the situation. ... use the 333 rule.
Get centered –look at your daily routine. Are you getting enough nourishment? Enough sleep? Are you moving? Going for walks?
Get connected –Explore resources for support in your community – caregivers, social workers who can talk with you, offer ideas and resources.
Get support – It can feel you are alone or must do it all by yourself, but it is not so. Many want to help and want to be there for you. Allow others in. Friends and family can be a vital part of your wellness team.
Get control – It may feel like nothing is within your control. Loss of a loved one or serious illness or injury can sweep through your life like a force of nature. Prioritize your time and days that become more manageable. Getting control may be knowing your limitations and saying “No” when you need to. No is as OK as Yes.
What is the 3 3 3 rule?
Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.
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Today we talk about hypnosis for emotional weight. HealWithin is having a small group session on January 31, 2023, at 6 pm in the new offices, and the topic is Emotional Weight. You must make reservations at https://tinyurl.com/3z7rrz6b
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Today we talk about hypnosis for pain. There are three different kinds of pain: acute pain, chronic pain, and emotional pain. In this episode of Heal Talk Tuesday, we will discuss all three and how hypnosis for pain can help.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Most people make new years resolutions - and a week or so into it, they've failed. It's not about resolutions - it's about intentions and words of the year. My word for this year is going to be gentleness and resilience. What are your words for the year?
A brand new course coming soon, Stand Up to Stand Down. Get the workbook today! - https://www.lizaboubari.com/recommends/stand-up-to-slim-down-hw/
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
As we say bye 2022 and hello 2023, all kinds of interesting things are going to be happening in 2023. A new book of 33 Armenian women telling their stories is coming up and you can be part of it! We are also going to be introducing you to a lot of new guests, so stay tuned. Thank you for listening in 2022 and looking forward to bringing you more in 2023.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
HealWithin is moving! Visit our site to learn about the move, Daily Affirmations, and a free consultation.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Change of any kind can cause anxiety. Learn how Embracing Change can make it less stressful. Yes, you CAN do this!
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Liza is interviewing Eleonora Mailian of Brow Ink LA in Los Angeles. Eleanora explains the process of facial massage treatment and how this massage treatment is good for everyone.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Resources
Stomp on Smoking Workbook – get started today.
https://www.lizaboubari.com/recommends/stomp-on-smoking/
Stomp on Smoking For Good – Audio self-hypnosis recording
https://www.lizaboubari.com/recommends/stomp-on-smoking-for-good/
Focus can only occur when we have said yes to one option and no to all other options. As Tim Ferris says, "What you don't do determines what you can do." In other words, elimination is a prerequisite for focus.
What can we do to focus on the things that matter and ignore those that don't? Multitasking forces your brain to switch your focus back and forth very quickly from one task to another. Most people don't have trouble focusing. They have trouble deciding. I mean that most healthy humans have a brain capable of focusing if we get distractions out of the way.
Steps for Focusing
- Eliminate distractions.
- Reduce multitasking
- Create a to-do list
- Practice mindfulness and meditation
- Get more sleep
- Choose to focus on the moment
- Take a short break
- Connect with nature
- Train your brain
- Be present
- Stare at a distant object for a few minutes
- Shift your attention – do something creative
The Pomodoro Method is a time-blocking technique that can help compartmentalize your tasks into manageable 25-minute intervals. For example, to use the Pomodoro Method, work for 25 minutes, taking five-minute breaks between 25-minute intervals. Then, after four intervals, you can take a more extended 15-30 minute break. This method of time blocking gives you the needed break in between work sessions to help you maintain focus longer and more sustainably.
Start by taking several deep breaths while focusing on each breath. When your mind naturally begins to wander, gently and uncritically guide your focus back to your deep breathing.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Time is an essential part of our lives. We live by time. Time is in our memories and time controls how we sort our memories. Now that Autumn is here, it is time to peel away and shed the habits that no longer work for us. One of the best ways to shed those extra pounds is to Stand Up to Slim Down, listen to the Drop Weight self-hypnosis recording, and move your body with the Move Your Body video.
Stand Up to Slim Down - https://www.lizaboubari.com/recommends/stand-up-to-slim-down-hw/
Drop Weight - https://www.lizaboubari.com/recommends/drop-weight/
Move Your Body - https://www.lizaboubari.com/recommends/manage-weight-move-your-body/
WeHealWithin #StandUptoSlimDown #Weightloss #hypnotherapy
Dr. Nelly is a guest on Real Talk with Liza. Topics include the ongoing crisis in Iran and all over the world about women's equality, women's issues, and violence against women.
Sponsored by V3 Water. We all Matter. I help those who want to change part of their behavior that is no longer working for them. We all Matter
A very simple technique to release negative thoughts that you can do anywhere at any time.
Use this technique to release negative thoughts. It’s very simple, No matter where you are, all you have to do Is sit back in your chair for just a few moments.
How the death of Mahsa Amini affects us all. What happened to this young woman is truly something that transcends all genders in her country and all over the world, even in the United States. Because of her, a movement has started to give equal rights to all women and has allowed us to see how we treat women socially and economically.
Do you have certain principles you live by?
So excited to be interviewing the ONE and ONLY Don Green as we discuss how to Think & Grow Rich in life, business, and more!
DonGreen is the Executive Director of The Napoleon Hill Foundation and has held this position since 2000. Before this, Don worked in the banking industry and was president of a local bank for nearly 20 years.
Additionally, Don has served as President of the Wise County Chamber of Commerce and President of the Foundation Board of the University of Virginia’s College at Wise--a position in which he still proudly serves. Don is also a board member of the UVA/Wise Board of Trustees. Don organized and successfully got a 3-hour credit course, Keys to Success, included in the UVA/Wise curriculum based on the success principles of Napoleon Hill.
Under Don’s leadership, many scholarships have been endowed and fully funded by the Napoleon Hill professorship in the business department. Thanks to Don and the Napoleon Hill Team, the popularity of Napoleon Hill’s writings continues to have a positive effect on audiences all over the world.
wehealwithin #abundance #prosperity #thinkandgrowrich #13principals #mindsetmatters #NapoleonHillFoundation #The3Eevent
My mission as a Certified Clinical Hypnotherapist and
Stress Management Consultant, with over 20 years of
experience and having gone through massive
transformation of my own is to help individuals who
feel overwhelmed, anxious and under-valued go from
Pain to Gain, by eradicating self-doubt and heal past
trauma through my 3E Method
What is your story? What makes you the person you are? Learn about these tools and techniques from Liza Boubari to help you evoke, embrace and evolve. Plus, a lovely Persian poem translated by Liza!
Called the Simon Cowell of Book Publishing, Michael D. Butler is a former Pastor who launched Beyond Publishing in 2016 to serve authors globally. With 650 titles published in 30 countries and a team of 28 staff, Beyond Publishing is a full-service hybrid book publisher that ghostwrote 120 titles in 2021. They provide a full suite of editing, cover design, packaging, and ghostwriting services for authors. Butler and his team support their authors at all the major book shows globally including Germany, Mexico, Italy, China, South Africa, Israel, and others.
Michelle Gonzalez is a retired Glendale Police Officer and talks about parenting teens and resources for parents.
Michelle Gonzalez recently retired after 31 years of service with the Glendale Police Department as GPD's Explorer Coordinator and member of the Crisis Negotiation.
Over the years she was assigned to Field Services, Investigative Services, Special
Investigations, and Community Outreach primarily focusing on youth advocacy and
intervention.
For 7 years she was part of investigating crimes of violence such as domestic violence,
child abuse, and sex crimes. In 2003, she transferred to the Criminal Intelligence Unit
and became a member of the Eurasian Organized Crime Taskforce.
She has 13 years, of working with state and federal agencies putting together a large-
scale criminal indictment. This position afforded her the opportunity to travel and teach
on the subject matter.
After that, she decided to return to an in-house assignment and became a
School Resource Officer where she coordinated several youth advocacies and
intervention programs.
She was also a member of the Glendale Police Department Crisis Negotiation and Peer
Support Teams.
This episode of Heal Talk Tuesday is about overcoming fears. Today I conquered mine. My Guest: Jay Brewer, owner of ReptileZoo in Orange County, CA. Watch this episode and see a HUGE tarantula crawl on my arm - close to my neck. 🕷🤪😫👏👍
Reminder - the 8th Annual The 3E Event is on September 29th and 30th, 2022, at the Westin Spa in Rancho Mirage, CA. Come with a friend and save when you sign up before Aug 15.
https://the3eEvent.com
Success comes to those who become
success conscious. Every thought Could create a result. Okay, so in life, understanding our purpose and knowing that it's all about desire,
every thought makes a result, but if we don't have the desire. Then. There is no result. In life, even creating relationships is having a desire to have a connection to be connected to people. The top of the thought process of connection making connections and
some have become a lifetime of connection. So when we talk about self-development
it starts with a desire to better ourselves, express ourselves, and become better
than who we are. In life, just like what the Buddha said, it's about success in achieving success. The Buddha said, "Success is happiness." So we become happy
when we are successful. We don't wait to become
successful until we are happy.
WeHealWithin #healtalktuesday #lizaboubari #hypnotherapyglendale #shiftofperception #relaxunwind
Sign up for HealWithin Membership and get Daily Affirmations
https://healwithin.com/healwithin-membership
HealWithin Group starts July 11, 2022. Sign up at https://healwithin.com/group-therapy
healtalktuesdays #WeHealWithin #lizaboubari #youmatter #isittrue
Daily Gratitude Group:
https://www.facebook.com/groups/2179264339028870
Sign up for HealWithin Membership and get Daily Affirmations
https://healwithin.com/healwithin-membership
Get the Compose, Clear, Create 33-Day Calendar - a journey to creating your heart and mind's desire at the HealWithin Shop:
https://healwithin.com/shop/compose-clear-create-33-day-calendar
Want to learn more about healing through hypnosis?
Let's get on a call. https://calendly.com/healwithin/15min
WeHealWithin #StressManagement #anxietyrecovery #PsychologyToday #hypnotherapyglendale #negativethoughts #limitingbelief #22222 #magic #33-days #habits #desires
dailygratitude #WeHealWithin #breathworkhealing
Have you noticed that everything on the news is negative? It's all about murder and mayhem. Popular television shows are also about murder and mayhem, which are all on during Prime Time, just before you go to bed. Have you wondered why you are not sleeping as soundly as you would like to? Let's talk about some steps to de-stress. https://www.healtalktuesday.com/steps-to-de-stress/ (opens in a new tab)
Rule number one. Pay attention. When there is pain and discomfort. Acknowledge it. To. Take care of it. Because there is no reason for you to neglect your well-being or sacrifice your health and wellness, sacrifice your money, sacrifice your abundance. Nothing is more important than you.
And here's a fact. You may think you are covering it up, and your kids do not see it. Believe it or not, your children feel it and see it. They know it. They just don't understand it. So it behooves you to acknowledge this. And it doesn't matter if you come to me or someone else. Find someone to talk to. Find someone that helps you. It if it is your health and wellness.
Shifting perception - six easy steps to make everything work for you. Get the free audio recording Relax and Unwind
This is Real Talk with Liza and Christeil Gota, CEO of Hawaii Cancer Care, a private practice oncology practice in Hawaii. Chris is a healthcare executive and a mom.
Today's talk is about the recent reversal of Roe v. Wade. This turns the question of abortion over to the states, and the Federal government no longer protects abortion. Interestingly, when abortion was made legal, the number of abortions increased. However, with COVID and people quarantined together, abortion rates went up again. The largest portion of women having abortions, according to the CDC, are in their 20s when their adult life, school, and career are just starting.
Liza and Chris are committed to being mentors and supporting young women. Join Liza and a host of speakers at the 8th annual 3E Event this September 29th and 30th at the beautiful Westin Spa and Resort in Rancho Mirage.
Sometimes people will say that we are worthless, but then when you look at all you did, on your own, for which you have received a paycheck, praise, etc., you have to look at things a different way. Listen to Liza as she helps you find your own superpowers.
The 3E Event that I put together is a journey. Within. So we gather we come together to empower one another. When I say women coming together collaborating and giving each other this energy of saying you know what. Thanks to you. Thank you. I see you. I see your power. I see you for who you are. And for the next two days, I am here to stand by you. To sit next to you. And together. We can do this. And finding like-minded people. And realizing you are never alone.
Resilience - what does it mean, and how can it help you be the best of the best in whatever it is that you want to do.
Learn how hypnotherapy can help memory. Have you lost a password or code? It's stored in your subconscious. Hypnotherapy is the key to unlocking what your mind has locked away from you.
Learn how hypnotherapy can help anxiety. Listen to the breathwork steps to ground yourself. Yes, you can do this!
The 3E Event - Journey Within and Harness Your Inner Power. Join us for a healing, uplifting and expressive 2-day getaway retreat.
The 3E Event is an experience of creativity, discovery, and collaboration where attendees learn about emotional, mental, and financial wellness, and journey within. We are more effective when we gather as a tribe. We can motivate and empower one another. We want those who are touched by 3E to learn that they have the potential to Elevate by Opening Hearts, Expanding Minds, and Transforming Lives.
Does Everything Happen For A Reason?
Is it true?
Stop trying to rationalize everything and realize that for every cause, there is an effect. What if some omnipotent force of the universe knows what's best for you.
- Take Responsibility
- Stop Harping On Past Failures
- Learn To Pick Yourself Up After a Failure or Disappointment
- Focus On Your Strengths And Build On Them.
- Identify Your Weaknesses
You have more power than you believe.
Oprah said it best: "You don't become what you want. You become what you believe."
healtalktuesdays #WeHealWithin #lizaboubari #youmatter #isittrue
Learn how to develop emotional awareness. Learn the difference between emotions and the feelings released by the brain.
Trauma can cause us to move into spaces of fight or flight- causing the body and mind to become activated. These are good breathwork exercises to explore when you find yourself in that state.
Benefits:
Heals trauma and depression
Improves focus and attention-deficit disorders
Helps emotional pain
Supports emotional integration
Encourages spiritual connection and aliveness
HOW TO DO IT
Sit down on a mat or comfortable floor with your legs crossed and spine erect
- Change the direction of your movement upwards, moving from your core
- Breathe in and out, taking as many rounds of breath as feel good
Breathe in and out
- Imagine movement radiating through you from the inside out
- Open your body by stretching your limbs and keep a flowing and unwinding movement as feels good
- Come into stillness when you feel ready.
- You can also incorporate any one of my hypnosis audio recordings. Go to: https://healwithin.com/shop.
Denim Day is a day in which people are encouraged to wear denim to combat victim-blaming and educate others about sexual assault. Liza discusses this important topic and the fact that No means No - no matter what.
This week, we're talking about better communication, how we communicate, why we communicate, and what communication even is.
Schedule a Complimentary Consultation: Text I MATTER to +1 818 221 2797 or visit https://calendly.com/healwithin/15min
Self-harm in teens is injuring or hurting yourself on purpose. It is a symptom of extreme emotional distress often in teens and young adults. Learn the ways to recognize self-harm, how to communicate, and how and when to seek help.
Did you know that emotional stress affects your body, too? These three steps will help you manage stress in any situation.
Bringing up emotions and how to manage them, Liza talks about the Oscars and what we can learn to manage our own emotions. This is an engaging discussion that gives us ways to think before reacting to sudden emotions, eg, not taking the bait.
Get the Compose, Clear, Create 33-Day Calendar – a journey to manifest your desires and create at the HealWithin Shop:
https://healwithin.com/shop/compose-clear-create-33-day-calendar
Sign up for HealWithin Membership and get Daily Affirmations. HealWithin membership also gets you exclusive invitations to special HealWithin events, including seminars, Group Experiences, and essential webinars.
Join today!
https://healwithin.com/healwithin-membership
Daily Gratitude Group:
https://www.facebook.com/groups/2179264339028870
It's Real Talk with Linda Fisk. Liza interviews Linda Fisk, the CEO of LeadHERShip Global. LeadHERship Global enhances the leadership blueprint of unstoppable women worldwide and helps them embrace their power to be the best version of themselves - in work and life.
Linda is a multi-award-winning leader, keynote speaker, podcast host, author, and university professor dedicated to amplifying and extending the success of other high-caliber business leaders. She is the Founder and CEO of LeadHERship Global, a community of unstoppable women enhancing their leadership blueprint and embracing their power to be the best version of themselves- in work and life. In LeadHERship Global, Linda supports and guides ambitious, creative women to move in the direction of their purpose, their mission, and their dreams with powerful connections, critical support, practical tools, and valuable resources to show up, speak up and step up in their careers and personal lives.
Today, March 15th is your lucky day. Today we're talking about whether you are lucky or make your own luck. I'm going to show you how.
- Keep an open mind, no matter where you are or where you go. From this day forward, you bring luck to you.
- Look at the positive side of everything. Instead of an obstacle, change that to say, "What does this experience show me?" There are no accidents; there is cause and effect. Do it with a smile. Just keep an open mind.
- Do something different and out of the ordinary, not in your comfort zone.
- Be more social. Say hello and smile at those around you. Smiles are contagious! Your smile or greeting can brighten someone else's day.
- Be careful what you wish for because wishes do come true.
- Share your stories and knowledge with others. The luck you share will come back to you!
You will see that this is the way to make your own luck. Lucky you!
It's Real Talk with Liza and Chris on International Women's Day. It's a day to talk about breaking the bias and having justice and equality.
Liza and Chris are both successful, entrepreneurial women. Liza is a certified clinical hypnotherapist, and Chris is the Practice Administrator for LACN and Hawaii Cancer Care. They have both had to fight hard to break the glass ceiling and bias towards women in general.
Chris was on the panel of the 2019 annual 3E Event. The event was delayed because of the global COVID-19 pandemic and will be returning in September 2022. Stay tuned for the date and location.
International Women's Day is a global holiday celebrated annually on March 8 to commemorate women's cultural, political, and socioeconomic achievements. It is also a focal point in the women's rights movement, bringing attention to gender equality, reproductive rights, and violence and abuse against women. The 2022 UN theme for International Women's Day is "Gender equality today for a sustainable tomorrow." It highlights the contribution of women and girls around the globe, who participate in their communities promoting climate change adaptation, mitigation, and response, to build a more sustainable future for all.
Until next week, God bless you, and may the universal light surround you.
Sign up for HealWithin Membership and get Daily Affirmations
https://healwithin.com/healwithin-membership
Get the Compose, Clear, Create 33-Day Calendar - a journey to creating your heart and mind's desire at the HealWithin Shop:
https://healwithin.com/shop/compose-clear-create-33-day-calendar
Daily Gratitude Group:
https://www.facebook.com/groups/2179264339028870
Want to learn more about healing through hypnosis?
Let's get on a call. https://calendly.com/healwithin/15min
WeHealWithin #stressmanagement #anxietyrecovery #IWD #women #BreakingTheBias #hypnotherapyglendale #negativethoughts #limitingbelief #magic #33-days #habits #desires
Zoilita Grant has been involved in human development for over 40 years. She graduated from UC Berkeley in 1971 with a BA in psychology and got her MSW from UTEP in 1979. She managed two nonprofits, a YMCA in El Paso, TX, and a Drug and Alcohol program in Bellefontaine, OH.
Besides a short period as a Drug and Alcohol corporate trainer, her entire professional life has been private practice. She worked for over 35 years as a psychotherapist specializing in hypnosis, and for the last 12 years, she has been a hypnotic coach. Her desire to serve both her peers and the general public led her to help form the Colorado Associations of Psychotherapists. She served as the president for 6 years.
She also served as vice-president of the American Council of Hypnotists for 21 years.
Sign up for HealWithin Membership and get Daily Affirmations
https://healwithin.com/healwithin-membership
Get the Compose, Clear, Create 33-Day Calendar - a journey to creating your heart and mind's desire at the HealWithin Shop:
https://healwithin.com/shop/compose-clear-create-33-day-calendar
Daily Gratitude Group:
https://www.facebook.com/groups/2179264339028870
Want to learn more about healing through hypnosis?
Let's get on a call. https://calendly.com/healwithin/15min
WeHealWithin #stressmanagement #anxietyrecovery #PsychologyToday #hypnotherapyglendale #negativethoughts #limitingbelief #22222 #magic #33-days #habits #desires
Today, February 22, 2022, is a magical day. Today is a day to manifest anything that you want.
Did you know that if anything you repeatedly repeat, especially for 33 days, will become a habit? First, it becomes embedded in your memory if you repeat it consistently every day. Then, when you continue repeating it more often, it becomes part of your behavior. After that, it becomes a part of your entire synergy. Finally, it is embedded in your subconscious mind, which becomes your new normal.
Sign up for HealWithin Membership and get Daily Affirmations
https://healwithin.com/healwithin-membership
Get the Compose, Clear, Create 33-Day Calendar - a journey to creating your heart and mind's desire at the HealWithin Shop:
https://healwithin.com/shop/compose-clear-create-33-day-calendar
Do you have a hard time complimenting or receiving gifts? Saying Thank You. By accepting and appreciating compliments or a gift, you feel good. Still, you also validate the givers' gesture and intention, thus making them feel good for saying or being able to give.
Three ways to give without costing you a bundle
1. Compliment someone
2. Hug someone you care about
3. Send or give a handwritten card
In turn, you too get to hear it, feel it, and transmit energy through you - validating your core self and the ability to give.
Get the book, The Five Languages of Love: https://amzn.to/3HWOrmU.
Want to learn more about healing through hypnosis?
Let's get on a call. https://calendly.com/healwithin/15min
Today's special guest on Real Talk with Liza is Dawn Airhart Witte.
Dawn's mission is to inspire people around the world to find their own purpose and live it.
She is a certified life coach, international speaker, author, and the Desire to Inspire Foundation and co-founder of The Be Tour. She has also founded The Be Line skincare and fragrance products. However, being a mom to her two daughters, Taylor and Carrington, is her proudest role and title. Because of her great love for children, she started the Desire to Inspire Foundation, which provides children worldwide with a mother's love and care while helping them find and use their unique gifts and talents to help themselves and others.
Want to learn more about healing through hypnosis?
Let's get on a call. https://calendly.com/healwithin/15min
Buy the Whipped Body Butter:
https://www.thebelineproducts.com/collections/skincare/products/whipped-body-butter-8oz
Get the signature candle:
https://www.thebelineproducts.com/products/be-signature-candles
Daily Gratitude Group:
https://www.facebook.com/groups/2179264339028870
It's the lunar Year of the Tiger, and just like the tiger, you, too, can show up, stand up, and speak up.
Signing up for the Daily Affirmations will give you that extra push every morning with a new affirmation. Chris Gota says it's the best way to start your day.
We have both a monthly and annual membership plan. Visit https://healwithin.com/healwithin-membership today to join the HealWithin Community. Your membership includes both the Daily Affirmations and the Monthly newsletter.
Your membership also gets you exclusive invitations to special HealWithin events, including seminars, Group Experiences, and essential webinars.
Today's message is, "Be the master and stop giving in to the bully- the cravings that draw you in."
Urges take three minutes. Be more mindful. You can break the unconscious spell of cravings, sugar, tobacco, and sweeteners in just a few short sessions. Create a mental barrier between you and your cravings. Shift your relationships from all those cravings and habits. You will no longer be a slave to that bully.
Download Relax and Unwind to help you on your journey:
https://healwithin.com/tm-relax-unwind
Download your gift, Attract Love -
https://healwithin.com/tm-how-hypnotherapy-can-help-you
Daily Gratitude Group:
https://www.facebook.com/groups/2179264339028870
Want to learn more about healing through hypnosis?
Let's get on a call. https://calendly.com/healwithin/15min
WeHealWithin #stressmanagement #anxietyrecovery #Cravings #PsychologyToday #hypnotherapyglendale #negativethoughts #limitingbelief #COVID19
How hypnosis can help with COVID-19, whether you have the infection or are caring for someone who does, hypnosis can give much-needed relief.
We all know: "What your subconscious mind believes, your body can conceive."
PsychologyToday reported: The COVID-19 pandemic has led to an increase in Major Depressive and Anxiety disorders worldwide, especially among women and younger people.
Therapy with hypnosis can be an important and effective tool to help address anxiety and depression during the pandemic.
A key to coping better with stress is to learn how to think to allow stressful triggers to be interpreted calmly.
This is a special Real Talk with Liza episode with her guest, Christeil Gota. They discuss the Break Free of Self-Sabotage Workshop which occurred on January 9, 2022. Registration to join the membership and get access to the workshop is coming soon, so watch this space.
You are also invited to binge all the past episodes of The Original with Chris and Liza, a no-holds-barred talk show that is coming back soon. Liza and Chris will talk about trending health and wellness issues, women's issues, and have fun along the way.
Until next week, God bless you, and may the universal light surround you.
To register for Daily Affirmations, visit https://healwithin.com/healwithin-membership.
When we do something for today and live in the present, that means we're not worried about what's going to happen tomorrow. We're not stressing what's going to bring tomorrow, but for today we set a goal for the month and then live for today. So a belief system is something that when we think and desire.
To register for Daily Affirmations, visit https://healwithin.com/healwithin-membership.
Ready to STEP into The NEW YOU?!
Break Through Self Sabotaging Habits
Release Anxiety, Let Go of Limiting Beliefs, and Breakthrough Fears? You CAN! Just 2 Hours will make a HUGE impact in the right direction!
January 9, 2022 - 3-5 pm PST
REGISTER TODAY! https://www.lizaboubari.com/break-free-of-self-sabotaging-habits
Until next week, God bless you, and may the universal light surround you.
Are you ready for the New You for 22? Register for the Break Free of Self-Sabotage Workshop now and save!
Workshop link: https://www.lizaboubari.com/xbadhabits
Testimonial link: https://youtu.be/WJHvvZb9MGM
Text HABITS to +1 818 221 2797
Greetings, greetings, greetings, and welcome to Heal Talk Tuesday.
Today I want you to do this:
- Take a sheet of paper
- Write all the things you dream about that you want to create.
- Break the items down into groups of 3 to 5
- Put those down into the coming months
Ready to STEP into The NEW YOU?!
If you're ready to take your health/life to the next level, I have a New Year's specials which you or someone you know may be interested in:
Break Through Self Sabotaging Habits
Release Anxiety, Let Go of Limiting Beliefs, and Breakthrough Fears? You CAN!
Just 2 Hours will make a HUGE impact in the right direction!
January 9, 2022 - 3-5 pm PST
REGISTER TODAY! https://www.lizaboubari.com/break-free-of-self-sabotaging-habits
I look forward to connecting more in the New Year, in whatever form that takes! ❤️
Until next week, God bless you, and may the universal light surround you.
It's time for letting go of 2021! Thank you for spending 2021 with me on Heal Talk Tuesday. Today is the 221st episode!
My gift to you is Relax and Unwind.
Visit https://healwithin.com/tm-relax-unwind to receive your gift.
Register for the Break Free of Self-Sabotaging Habits Workshop on January 9, 2022. The price will go up on January 1, 2022, so register now. Visit https://www.lizaboubari.com/break-free-of-self-sabotaging-habits/
The HealWithin bracelets mentioned in the video are available in the HealWithin shop with Holiday pricing for a short time. Visit https://healwithin.com/shop for the bracelets and other audio recordings.
Until next week, God bless you, and may the universal light surround you.
What you want, what you desire, dreams can become a reality.
Yes, you can become a non-smoker, and yes, you can be healthier.
The Unleash the New You workshop is on January 9, 2022, from 3 to 5 pm PST. To pre-register, visit https://www.lizaboubari.com/unleash-your-new-you. Get a discount when you pre-register.
You are magical. Whatever you created, you can let go. My new workshop is scheduled for December 12, 2021, just in time to close out the year and bring in a new one where you can shine.
When you believe you can, you will. Remember that.
You are the blessing. What you feel is very valid.
What you want, what you desire, dreams can become a reality.
Yes, you can become a non-smoker, and yes, you can be healthier.
I will be offering a three-hour online course, and all you have to do is say, "I am ready."
For more information about the course, text READY to 818 221 2797.
How do you clear guilt and shame? Labels become potent, become your medicine. Liza can show you how to heal within.
Hypnotherapy is a method for aiding smoking cessation. It acts on underlying impulses to weaken the desire to smoke or strengthen the will to stop.
My clients have an 87% success rate when they use the Stomp on Smoking workbook and listen to my audio recording, Stop Smoking, for 33 days.
Register for the Stomp on Smoking Zoom Webinar: https://www.healtalktuesday.com/smoke/
Stomp on Smoking Workbook - https://healwithin.com/shop/stomp-on-smoking-workbook
Stop Smoking Audio Recording - https://healwithin.com/shop/stomp-on-smoking
Hear from others who have become non-smokers using these methods:
https://www.youtube.com/playlist?list=PLqoVivP4wfLIsnYDQTvO7sFXCOfd_TYNa
Get Liza's audio gift mentioned in the video at https://healwithin.com/tm_stress_no_more.
Releasing past trauma is all about taking care of yourself first. If you don't take care of yourself, you can't take care of anyone else. So "Put oxygen mask on self first," then deal with the situation! Respond vs. React! "Assess, attend, in control, calm and now I can do what is necessary." Feeling strong, independent, nurturing. Nurture and nourish!
Until next week, God bless you, and may the universal light surround you.
HealWithin Kids - helping motherless children
Heal Talk with Liza TV - if you would like to be a guest or sponsor the show, please visit https://liza.tv.
Download the Circle Exercise: https://bit.ly/3lYiUZw
Do the exercise and see where you are spending your energy. It might surprise you.
Today's topic is Cancer and Mental Health.
Liza's special guest, today on Real Talk with Liza is Christeil Gota. Chris is the Practice Administrator for LACN and Hawaii Cancer Care.
Liza's gift to you is the Healing Cocoon audio recording. Simply visit https://healwithin.com/tm-cancer
Chris also encourages everyone to sign up for Liza's Daily Affirmations. You can do that here: https://healwithin.com/healwithin-membership.
More information about cancer prevention and mental health is available at https://www.healtalktuesday.com/cancer-and-mental-health/
Until next week, God bless you, and may the universal light surround you.
Guided imagery and Hypnosis is not a cure-all, yet it has been found in many studies to help reduce anxiety and nausea, boost the immune system, and fight cancer. However, it can be challenging to deal with the daily stress, anxiety, and even depression that go hand in hand with having cancer. Self-hypnosis to relax and unwind can help your body heal itself. Your body has cancer - but cancer does not have you.
Text GIFTME to get in the drawing for Liza's book, Stand Up to Slim Down.
Today's episode is about: Are you addicted, or are you fully dedicated to what you crave or need.
When working with clients, I have them become aware as to what is the feeling and emotional connection / what you do over and over that becomes a habit, that becomes a pattern and eventually turns to your automatic behavior.
When a habit or behavior is no longer beneficial or feels good to you, you can (through guidance or hypnotherapy) tap into the feeling connected to the action or habit, and easily modify the feeling. Once the feeling shifts - then the behavior can change as well.
hypnosisglendale #hypnotherapyglendale #hypnoisworks #wehealwithin #lizaboubari #addiction #habitsofhealth #habitsofsuccess #changeyourmindset #lizaboubari #mindsetcoach
Text STRESS to 818 221 2797 to receive the Stress No More audio recording.
Everyday stress is bothersome in itself, but you do when children are stressed about COVID-19 and feel that you have no control. However, there are exercises you and your children can do together to reduce stress. Watch this video and see the simple steps to reducing stress - for you and for your children.
Until next week, God bless you, and may the universal light surround you.
It bears repeating! Ready to Stand UP to Slim Down!?
So much of the weight we hold on to (subconsciously) maybe just be emotional stuff - like a burden, grief, worry, and so on.
Our monthly group session is set for September 9th, 6-7:30 pm PST. This month's topic is: Releasing Emotional Weight.
Join us in person, or you can register to be live via Zoom. https://healwithin.com/group-therapy
Slim Down Support Group starts on September 9, 2021, at HealWithin in Glendale. If you would like to come but are not in the area, Group will also be a live Zoom session!
Registration is required. Visit https://healwithin.com/group-therapy to register. See you there!
Group is starting again at HealWithin in Glendale on September 9, 2021. Registration is required. Visit https://healwithin.com/group-therapy to register. See you there!
Here are some tried and true methods of destressing.
Heal-Thy Mind-Body - https://healwithin.com/shop/heal-thy-mind-body
Stress No More Audio Recording - https://healwithin.com/shop/stress-no-more
Stress Relieving Tips:
You can tap your stress away by tapping on your clavicle three times, and as you do, say release, then put your hand out. Keep doing that until you feel that the stress is relieved. Not only do you hear it, you feel it as well.
Take a moment for yourself, count, and say out loud slowly, "One Thousand One, One Thousand Two, One Thousand Three" is enough time for you to reset your mindset.
Say "Yes" to you and say "Yes" to realizing you do matter.
Until next week, God bless you, and may the universal light surround you.
Whoa! It's hot and humid in California this summer!
Get the audio recording that can help you stay cool - visit https://healwithin.com/tm-menopause to download the recording
It's time to embrace change. If you want to make some changes in your life and have anxiety about doing it, now is the time to consider it. Then, go ahead, make that change and transform into a better you.
Liza talks about the differences between habits, patterns, and addiction. She talks about a person with cancer that she helped in three sessions and extended her life by another four years.
If you have a habit that is no longer benefitting you, by all means,
Text: HEAL to 818 221 2797 for a complimentary Discovery Call.
Smoker Video 10:27: https://youtu.be/GMxae3oF7c8
ClubHouse Mondays at 8 pm PT - https://clubhousedb.com/club/975264258-healwithin
Stomp on Smoking audio and book - https://healwithin.com/shop
Many face challenges - but how you conquer, respond or embrace challenges, only to find ways to be happy, is only up to you!
Text: MOVE to 818 221 2797 to receive the Mind-Body Connection audio recording gift
Today, I would like to talk to you about how our perceptions affect us. I would also like to gift you one of my Evoke, Embrace, Evolve - You Matter bracelets.
Gift bracelet: https://www.healtalktuesday.com/healme/
How we perceive things can go two ways. We can perceive them to hold us back, or sometimes, they make us move forward.
The bracelet I would like to give you as my gift embraces that idea.
- Evoke what was – to unveil and breakthrough hidden self-limiting blocks,
- Embrace what is – to connect in mind and body and find your voice, only to
- Evolve to what will be – raise your self-esteem and STAND UP for yourself – because YOU Matter.
Thank you, Fredrick Bussey, for being a Guest on RealTalk with Liza.
Fredrick is the author of "Breaking Orbit: Rip Out of the Regular by Unearthing the Power Within."
The first 3 individuals who Text ORBIT to 818-221-2797 will receive one consulting session and a signed book by Fredrick Bussey (http://fredrickbussey.com)
Breaking Orbit unmasks the mystery of our personal power by showing us what it really is, how we can find it within, and how we can use it to massively transform our lives.
whatittaketorunamilliondollarbusiness #realtalkwithliza #WeHealWithin #breakingorbit #entrepreneurmindset #yourcapacity #knowyourpurpose
Get the audio recording by texting RELAX to 818 221 2797.
What are your goals? What do you want to do? Where do you want to go? Declare your Independence! You can do this!
Here are some steps you can take you there:
- Not everything has to be shared
- Stop losing yourself to others
- Get a hobby that makes you happy
- Learn to say "No."
- Follow your dreams
I am here for you.
HealWithin Kids - helping motherless children - https://healwithinkids.org
Heal Talk with Liza TV - if you would like to be a guest or sponsor the show, please visit https://liza.tv.
Next week's guest on Real Talk with Liza is Fredrick Douglas Bussey, entrepreneur coach and author of Breaking Orbit. Don't miss it!
Did you know that there is a difference between promises and commitments? Find out in this episode of Heal Talk Tuesday what the difference is. It might surprise you!
Text RELAX to 818 221 2797 and get Liza's audio recording to help you relax and unwind in the privacy of your home.
Clearing out old habits is like clearing out your closet or your dresser drawer. Old habits that no longer work for you can lead you to feel stressed and anxious. You know something is wrong, but you can't put your finger on it. When you clear old habits, you feel fresh and new.
Today's episode is on the Healing powers of SMILE and Laughter.
Did you know that smiling can:
- Decrease Stress.
- Lowers stress hormones and reducing physical tension throughout your body.
- Strengthen Immune System.`
- Improve Mood.
- Reduce Pain.
- Make you more personable and attractive.
- Lower blood pressure.
- Increase Positivity.
- And so much more...
Smile is also contagious - it can uplift your mood and of others around you.
I mention Norman Cousins and his recovery from ankylosing spondylitis, a painful collagen illness that rendered him immobile
by watching comedy videos - and laughter!
So to let go of worries and stressors, take a walk in the park (barefoot), connect with mother earth, and allow the brightness of the sunshine upon you and light your path and world.
To receive my Gift - Text: NoStress to 818-221-2797
Do you know of someone who's ready to change a habit or needs to heal within? contact me at: info@healwithin.com
Last week, I talked about managing your weight this summer, and this week, I expanded on it and show you how the child within you can affect your weight and habits. I also invite you to get my workbook, Stand Up to Slim Down, a 9-week course with plenty of tips and methods. Be sure and tune in next week when we go in even deeper into this subject.
Until next week, may the universal light surround you.
Get the workbook: https://healwithin.com/shop/stand-up-to-slim-down-workbook
Use promo code SLIMDOWN to get the 10% discount on the book.
Text IMATTER to 818 221 2797 to set up a complimentary consultation with me.
I'm here for you.
I am talking about what we do in the summertime, that's right, managing your weight and having your incredible body that you want. Creating the body image, so all that I do is empower you to stand up for who you are, and I'm going deeper into that.
Text SLIM to 818 221 2797 to receive the audio recording.
Text IMATTER to 818 221 2797 to set up a complimentary consultation with me.
Follow along as Liza explains how to go from PAIN to GAIN. Text HEAL to 818 221 2797 to receive the Ebook and a complimentary consultation session.
Live Hypnosis Video - https://www.youtube.com/watch?v=psARYlTHHYg&t=383s
Hypnosis Myths - https://www.youtube.com/watch?v=hU96QZB7GLQ
Ask Your Pain Doc Interview - https://www.youtube.com/watch?v=Me4bWhO5TQw
Root Canal without Anesthesia - https://www.youtube.com/watch?v=YzZITUNsdpM
Today's HealTalk Tuesday is about how powerful the connection of your mind and body is.
Your body can manifest what you think and feel subconsciously and impact how you act and behave unknowingly.
I also talked about OCD = Overly Controlled Directiveness, which means the focus of attention at a given trigger, a feeling of 'time disappearing.' OCD is fueled by fear and discomfort. Once you know and face the fear, you can become free of what you thought you had no control over.
For genuine change to happen at the core and feeling level, hypnosis and a new way of focusing the mind – must occur.
Do you know someone who may need healing within?
I'm here for you.
Liza's special guest is Corinn Altomare, a classically trained musician turned mega real estate investor.
Originally from Los Angeles, Corinn spent 13 years in music, 5 years in IT project management, 8 years in multifamily real estate, and 2 years in self-storage. Today, Corinn is on the operations side of Hearthfire Holdings, co-founded with her husband Sergio, with a team of over $30M in assets under management.
We will delve into what it takes to be a momtrepreneur and so much more!
Why let go and how-to.
Question to think of: "what are you holding on to and for."
-Change your perception — embrace the root cause as a blessing in disguise.
-Cry it out. Crying away your negative feelings releases tension built up in your body.
-Meditate. Be present in the moment (instead of dwelling on the past or worrying about the future).
-Move your body. Step and move forward in life!
-Focus your energy on things you can actually control instead of dwelling on things you can’t.
-Express your feelings through a creative outlet, writing, dancing, singing, or painting.
-Make a to-do list of all the things you are willing to let go of, and cross it off when you’re done.
-Visualize a box in your head labeled “Expectations.” Whenever you start dwelling on how things should be or should have been, mentally shelve the thoughts in this box.
-Lastly, shift the word "I Should" to "I would Like to"
If you'd like to connect with the core cause of what you've been holding on to, I offer a 15 min Free Consultation. Let's find out if we are a good fit to work together. https://healwithin.com/appointment
Text: SLEEP to (818) 221-2797 to receive my audio gift to you.
Today's session is about Sleep and Insomnia
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Create a safe space.
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Clear your mind.
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Compartmentalize
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Drift into a deep sleep.
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Use self-Hypnosis
Insomnia is a symptom, not a disease. Insomnia can have many causes, but the biggest cause is due to stress. Stress-related to work, school, health, or family concerns.
Depression and trauma are the next biggest cause of insomnia.
Your mind looks for a solution to restore your body when you are asleep. During deep sleep, the brain goes through our impressions of the day in a process vital to memory formation.
Stimulants, including caffeine, alcohol, nicotine, or other over-the-counter or prescription medications, may cause insomnia.
Prescription drugs, including some antidepressants, high blood pressure, and steroid medications, can interfere with sleep.
Lack of sleep can make you put on weight by drastically slowing your metabolism down. Getting plenty of sleep might prevent weight gain. Getting extra sleep can even improve athletic performance, immune system, performance, and focused attention.
Sometimes all you need is to shift sleep patterns or let go of stressors and triggers. I can help you sleep safely and deeply! https://healwithin.com/appointments
Hypnosis focuses attention, reduces peripheral awareness, with an enhanced capacity to respond to suggestions.
What is hypnotherapy used for?
Hypnotherapy is a tool to unlock human potential, not a magic formula. Hypnosis can address both negative habits and associated problems. Still, these issues can be complex and challenging both for the client and the therapist. Hypnotherapy works for all willing, open, and ready to HealWithin and begin their transformation for the better.
Can Hypnosis Make Me Do Things I Don't Want to Do?
The simple answer is No. You can't be made to do anything you don't want to do in hypnosis. You will never do anything or accept any suggestion that violates your morals or values. If that were possible, all the hypnotists in the world could make you rob banks and bring them the money. We would be rich and rule the world. Obviously, this is not the case!
To learn more, contact me. Let's talk healing.
https://healwithin.com/appointment
To receive the audio mentioned in the video, text RELAX to 818 221 2797.
The interview by Harvard pain physician Cyrus Yazdi - https://www.youtube.com/watch?v=Me4bWhO5TQw
Dental Surgery without Anesthetic - https://www.youtube.com/watch?v=YzZITUNsdpM
Instagram interview - https://www.instagram.com/tv/CNX__YigaR7/
Today's episode is on managing pain and how physical pain can be a direct manifestation of suppressed Emotional pain.
Have you felt pain, but no physician can figure out what's causing it? Have you felt a pain that even you can not describe or express?
Emotional pain is hurt that can originate from non-physical sources. Sometimes this emotional distress is the result of the actions of others. In some cases, feelings of emotional pain may lead to physical symptoms that do not have an identifiable physical cause.
Emotional pain can impact both your physical and mental health with symptoms such as Sadness, Grief, Distress or Fear, Loneliness, and isolation, Anxiety, Negative emotions, Shame.
Hypnotherapy is one way to easily guide you to tap within, only to connect with your emotions and discover the root cause.
Next episode: I will share few techniques in how to use self-hypnosis to manage pain.
To learn more, contact me. Let's talk healing. https://healwithin.com/appointment
To get the free Stand Up to Slim Down workbook mentioned in the video, text STANDNOW to 818 221 2797 and just pay for shipping.
Just like an Easter Egg, we all have a shell to protect us.
For hatchlings to fly, eggshells are to be broken and not to be walked on.
Eggshells are very fragile, so it would take great care to walk on them, be careful around with your words and actions to avoid getting others offended, hurt, or upset.
If you find yourself walking on eggshells, feeling confined and overwhelmed, maybe it's time to break through and come out of your comfort zone. For that, you must learn how to stand UP for yourself and your values and step into your greatness!
If you or someone you know needs a breakthrough to thrive, I'm here for you! Let's get on a call. https://healwithin.com/appointment
WeHealWithin #hypnotherapyGlendale #hypnosisglendale #breakthrough #lizaboubari #subconsciousmind #walkingoneggshells #domesticabuseawareness
Text: 818 221 2797
Website: https://healwithin.com/
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LinkedIn: https://www.linkedin.com/in/healwithin