The Sustainability Fitness Show: Recent Episodes
Andrew Davis
In this show, Andrew Davis, owner of Sustainability Fitness, deconstructs the best methods for weight loss and fitness. He digs deep into why they work and how you can implement them into your own life to achieve the goal of sustainable fitness and weight loss habits.
To have your question answered on the show, go to: sustainabilityfitness.com/askandrew
In this episode I go over what you're prioritizing for fat loss and why it's wrong, what do prioritize to get it right, and the easiest fat loss hacks to do that will help you get to your goals easily.
To have your question answered on the show, go to: sustainabilityfitness.com/askandrew
Follow Andrew on Instagram: @sustainabilityfitness
Twitter: @davisweightloss
Facebook: @sustainabilityfitness
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I go over yo-yo dieting and how it impacts your metabolism, joint pain and what to do about it, struggling to lose weight when in a caloric deficit, and what progressive overload is and how it works.
To have your question answered on the show, go to: sustainabilityfitness.com/askandrew
Follow Andrew on Instagram: @sustainabilityfitness
Twitter: @davisweightloss
Facebook: @sustainabilityfitness
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Andrew discusses his thoughts on the keto diet and why it only works for some people, how to avoid losing motivation, how to maintain a healthy social life while simultaneously trying to lose weight, and how to get over soda addictions.
To have your question answered on the show, go to: sustainabilityfitness.com/askandrew
Follow Andrew on Instagram: @sustainabilityfitness
Twitter: @davisweightloss
Facebook: @sustainabilityfitness
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today's episode, Andrew gives his take on slim teas, magic pills etc., working out and not losing weight, why you're weight keeps fluctuating, and what to do when you've hit a plateau.
To have your question answered on the show, go to: sustainabilityfitness.com/askandrew
To support the show go to: sustainabilityfitness.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Andrew dives into working out when you very little to know time, what to do if you crave fast foods and unhealthy foods to often, and how you can enjoy working out even if you currently hate it.
To have your question answered on the show and schedule a 1-1 call with Andrew, go to sustainabilityfitness.com/askandrew
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I answer a listeners question about how to stop late night eating. I offer an insight on part of my own strategy that I utilize with my clients an give hacks, tips and tricks to avoid this extremely common issue. I also go into micro-commitments and how they can be used to keep you on track by stopping your goals from feeling so daunting.
To have your question answered on the show go to sustainabilityfitness.com/askandrew
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app