Balanceology - The Art of Balance: Recent Episodes
Balanceology
Wellbeing coaches Dylan and Jayne explore various themes centred around self understanding, self fulfilment and self improvement. Our weekly episodes will cover diverse topics with expert guests, offering the listener different perspectives and approaches to everyday challenges.
In this episode of the Art of Balance Podcast, hosted by Jayne Morris, the UK’s Leading Executive Burnout Coach, we explore the truth about resilience and burnout with special guest Kai-Nneka Townsend. A Leadership Resilience & Burnout Consultant with over a decade of experience in the corporate world, Kai-Nneka shares her powerful story of reaching breaking point, and how it led her to redefine what true resilience looks like.
Together, Jayne and Kai-Nneka unpack the myths around resilience in leadership, explore how stress shows up differently for high achievers, and introduce a five-part model of real, sustainable resilience. They discuss why pushing through isn’t a strategy, how personal challenges intensify work-related stress, and why recovery starts with intentional pauses and support, not spa days or surface solutions.
Whether you're a leader, coach, or someone navigating stress, this episode offers compassionate insight, practical strategies, and a vital reminder that real resilience begins with looking after yourself.
Episode Timeline
00:00 Introduction to the Art of Balance Podcast
00:47 Meet Our Guest: Kai-Nneka Townsend
01:17 Kai-Nneka’s Personal Burnout Story
04:41 The Hidden Pressure of Leadership and Lack of Support
09:53 Why Holidays and Spa Days Aren’t Enough
14:17 Noticing the Silent Burnout of Other Leaders
16:55 What Real Resilience Looks Like: A 5-Part Model
21:57 Reframing Resilience and Letting Go of Overperformance
23:58 Planning Ahead for Stressful Seasons
28:09 The Power of Coaching and Safe Spaces
31:50 Overplayed Strengths and the Role of Reflection
35:34 Practical Ways to Pause on Purpose
37:01 Final Reflections: Alignment, Bravery & Sustainable Change
38:49 Closing Remarks and Gratitude
Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.
www.balanceology.uk
Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com
Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.
In this episode of the Art of Balance podcast, hosted by Jayne Morris, executive burnout coach, we delve into busyness and burnout with guest Philip Atkinson. Philip, a leadership team expert and founder of Hive Logic, shares insights from his book 'Bee Wise: Leadership Lessons from the Beehive.' We explore how bees, known for their industrious nature, also rest and how this can teach humans about effective leadership.
The conversation touches on creating a 'thinking environment,' balancing busyness with mindfulness, and the organic nature of organisational change. Additionally, the episode highlights the charity 'Bees for Development,' which all proceeds from Philip’s book support. Listen in for a nurturing and insightful discussion on the art of balancing work and life.
00:00 Introduction to the Art of Balance Podcast
00:47 Meet Our Special Guest: Philip Atkinson
01:17 The Wisdom of Bees: Rest and Leadership
02:25 Exploring Bee Metaphors in Leadership
05:01 Philip's Journey with Bees and Leadership
07:19 Creating Thinking Environments
15:10 The Importance of Physical Spaces in Workplaces
20:56 Embracing Organic Systems in Organisations
21:36 The Role of Coaching in Organisational Change
30:17 Final Thoughts and Reflections
31:53 Closing Remarks and Charity Highlight
Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.
www.balanceology.uk
Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com
Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.
In this episode of the Art of Balance podcast, host Jayne Morris delves into the therapeutic benefits of singing as a tool to combat burnout and enhance well-being. She is joined by James Sills, a musician, TEDx speaker, and the founder of Sofa Singers. James shares insights on how group singing can improve social, mental, and physical health, making it an effective antidote to burnout. He emphasises the importance of approaching singing as a process rather than a performance, thus reducing pressure and fostering a supportive environment.
The discussion touches upon the benefits of singing in terms of oxytocin release, stress reduction, and the deepening of communal bonds. James also provides practical advice for those looking to reclaim their voices and integrate singing into their wellness practices.
00:00 Introduction to the Art of Balance Podcast
00:41 Exploring the Power of Singing with James Sills
02:17 The Therapeutic Benefits of Group Singing
05:52 Personal Stories and Experiences with Singing
07:15 The Science Behind Singing and Wellbeing
09:58 Building Trust and Connection Through Singing
21:16 Practical Tips for Starting Your Singing Journey
28:06 Conclusion and Final Thoughts
Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.
www.balanceology.uk
Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com
Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.
In this engaging episode of the Art of Balance podcast, Balanceology co-founder Jayne Morris welcomes Michael Heppell, the celebrated author of nine books and seasoned motivational speaker. They delve into the pervasive issue of under-appreciation and burnout within teams of all sizes. Michael shares invaluable insights from his experience, including practical strategies for self-recognition, appreciating others, and managing personal and organisational culture challenges.
Highlights include the importance of small wins (or 'swins'), the powerful practice of gratitude, and effective communication techniques such as 'See, Smile, Say Hello.' Michael also discusses his latest book and offers actionable advice for maintaining mental well-being and enhancing interpersonal interactions. This episode is a treasure trove of life hacks and motivational tips designed to uplift and energise listeners.
00:00 Welcome and Introduction
01:52 Defining Under-Appreciation
04:12 The Top Three Referability Habits
05:58 The Power of Recognition
14:59 Celebrating Small Wins
18:06 Turning Off the TV During Meals
18:56 Cultural Practices Around Food
21:07 The Power of Small Wins
23:02 Redefining Customer Service
25:59 The Importance of Presence and Intuition
29:06 The Benefits of Cold Showers
31:01 Creating Space for Yourself
32:37 Learning to Say No
33:23 Final Thoughts and Gratitude
Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.
www.balanceology.uk
Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com
Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.
In this episode of the Art of Balance Podcast, host Jayne Morris interviews Noomi Melchior Natan, an internationally experienced leadership coach and author. They discuss the transformative power of journaling, the concept of 'teeny tiny tweaks' for personal growth, and practical tips for preventing and recovering from burnout. Noomi also shares insights from her book, offering a fresh perspective on how structured journaling can help break negative thinking patterns and promote mental wellbeing.
01:02 Meet Noomi Melchior Natan
01:56 The Power of Journaling
04:02 Noomi's Journey with Journaling
05:47 Breaking Thinking Loops with Journaling
08:01 Practical Tips for Effective Journaling
17:17 Teeny Tiny Tweaks for Big Changes
20:04 Burnout Awareness and Prevention
28:55 Final Thoughts and Takeaways
Useful links:
Website: www.noominatan.com
Journaling Worth Doing: https://mybook.to/journalingworthdoing
The Leadership Hour Free Trial: www.noominatan.com/leadershiphour
Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.
www.balanceology.uk
Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com
Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.
In this episode of the Art of Balance podcast, Jayne Morris introduces a conversation with Lauren Chiren, founder and CEO of Women of a Certain Stage. Together, they delve into the often overlooked connection between menopause and burnout. Lauren shares her personal journey of navigating early onset menopause and discusses the various symptoms that can be confused with burnout. She highlights the importance of awareness, supportive workplace environments, and the necessity of self-compassion and community. The dialogue also touches on societal changes, the need for better education on menopause, and resources available through Lauren's platform to help women thrive during this transformative phase of life.
00:00 Introduction to the Art of Balance Podcast
00:48 Exploring Menopause and Burnout
01:15 Meet Lauren: A Menopause Specialist
03:02 Lauren's Personal Journey with Menopause
04:18 Understanding Menopause Symptoms
06:51 The Importance of Menopause Awareness
09:34 Menopause in the Workplace
12:30 Changing the Narrative Around Menopause
17:48 The Intersection of Menopause and Burnout
21:32 Advice and Resources for Menopause
24:01 Conclusion and Final Thoughts
Lauren Chiren
LinkedIn: @laurenchiren
Website: womenofacertainstage.com
Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.
www.balanceology.uk
Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com
Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.
In this episode of the Art of Balance podcast, Jayne Morris and guest expert Polly Downes discuss 'Mindful Self-Compassion and Burnout.' Polly, an experienced leadership coach and mindful self-compassion teacher, shares her journey and insights into self-compassion as a tool for preventing and recovering from burnout. Topics include the importance of self-talk, the concept of common humanity, and practical mindful practices to ease into the new year. They emphasise the potential of self-compassion to foster resilience, reduce anxiety, and enhance overall well-being.
00:00 Introduction to the Art of Balance Podcast
00:47 Meet Polly Downes: Leadership Coach and Mindful Self-Compassion Teacher
04:11 Understanding Mindful Self-Compassion
05:47 The Three Elements of Mindful Self-Compassion
09:27 Polly's Journey into Mindful Self-Compassion
13:48 Practical Applications and Benefits of Mindful Self-Compassion
18:17 Mindfulness Practices and Self-Soothing Techniques
25:56 The Impact of Self-Compassion in Leadership and Teams
33:13 Conclusion and Final Thoughts
Just Digg It project: https://justdiggit.org/
Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.
www.balanceology.uk
Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com
Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.
Exploring Grief and Burnout with Jess Goyder
In this episode of the Art of Balance podcast, executive burnout coach Jayne Morris talks to Jess Goyder, a certified grief recovery therapist and bereavement counsellor, about the intricate connections between grief and burnout. Jess shares her personal journey of losing her singing career due to chronic illness and its impact on her life. The discussion covers various aspects of grief, including its emotional complexity and the importance of self-compassion, community support, and rituals. The episode provides insights into how unprocessed grief and societal pressures contribute to burnout and offers hope and strategies for recovery and finding balance.
00:00 Introduction to the Art of Balance Podcast
00:41 Episode Overview: Grief and Burnout with Jess Goyder
01:25 Jess Goyder's Journey into Grief Recovery
02:29 Understanding Grief Beyond Bereavement
04:36 The Historical Context of Grieving
08:07 The Connection Between Loneliness and Burnout
09:32 Navigating Grief and Burnout
10:22 The Role of Community and Ritual in Healing
21:53 Personal Reflections on Loss and Identity
31:03 Finding Balance and Self-Compassion
33:41 Closing Remarks and Resources
Jess's website: https://griefisnatural.com/
Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.
www.balanceology.uk
Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com
Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.
In Season 3, Episode 10 of The Art of Balance podcast, hosted by Balanceology co-founder Jayne Morris, workplace design expert Kay Sargent discusses the critical role of workspace design in preventing burnout and enhancing productivity in hybrid work models. Kay emphasises the importance of understanding organisational culture and sensory intelligence to create environments that accommodate individual and collective needs.
Kay shares insights from her extensive research on how different forms of sensory stimulation impact well-being and offers practical strategies for designing flexible and inclusive workspaces. The conversation also explores the challenges organisations face in transitioning to hybrid work models and the importance of leadership and clear communication in achieving successful outcomes.
00:00 Introduction to the Art of Balance Podcast
00:42 Hybrid Workspace Thought Leadership with Kay Sargent
02:01 The Impact of Workspace Design on Well-being
04:04 Understanding Sensory Stimulation in Workspaces
06:38 Challenges and Misunderstandings in Workspace Design
10:43 The Importance of Organisational DNA in Workspace Design
15:29 Redesigning the Process for Effective Workspaces
25:32 Advice for Individuals Facing Workspace Anxiety
29:31 Conclusion and Final Thoughts
Useful link:
https://www.workdesign.com/2023/11/set-up-for-failure/
Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.
www.balanceology.uk
Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com
Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.
In this episode of the Art of Balance podcast, executive burnout coach Jayne Morris hosts Suzanne Roynon, a Feng Shui and Interiors Therapy expert to discuss the impact clutter and home environments have on burnout. They explore how objects such as plants and art can affect personal energy, contributing to burnout. Suzanne explains Feng Shui principles and house types, highlighting how spaces can influence well-being and relationships. The conversation delves into the psychological and energetic impact of the surroundings, stressing the importance of curating supportive and balanced environments to prevent and manage burnout.
00:00 Introduction to the Art of Balance Podcast
00:48 Exploring Burnout and Clutter with Suzanne Roynon
02:25 The Impact of Plants on Energy and Burnout
05:21 The Influence of Art and Objects on Well-being
09:53 Understanding Feng Shui House Types
23:21 The Power of Colour and Personal Energy
29:16 Concluding Thoughts and Practical Tips
Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.
www.balanceology.uk
Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com
Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.
The Healing Power of Forest Therapy with Monique Giroux
In this episode of the Art of Balance podcast, Jayne is joined by Monique Giroux, a Forest Therapy Guide and author of 'Lost Intentionally'. Monique shares her journey from a high-stress corporate career to a peaceful, nomadic lifestyle. They explore the concepts of forest bathing, mindfulness, and the benefits of reconnecting with nature to prevent and recover from burnout. Monique discusses how simple practices can help individuals slow down, breathe deeply, and find peace in their everyday lives. The conversation reveals the transformative power of nature and the importance of integrating these practices into daily routines, even in corporate environments.
00:00 Introduction to the Art of Balance Podcast
00:42 Meet Monique Giroux: From Corporate to Forest Therapy
03:04 The Journey to a Life Without Vacations
09:54 Discovering Forest Therapy and Mindfulness
11:55 The Healing Power of Nature
32:06 Practical Applications and Corporate Integration
36:18 Conclusion and Final Thoughts
Monique’s book: Lost Intentionally, https://www.amazon.co.uk/Lost-Intentionally-Inner-Journey-Spiritual-ebook/dp/B0D4TVV514
Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.
www.balanceology.uk
Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com
Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.
In this episode of the Art of Balance podcast, co-founder Jayne Morris is joined by Dr. David Hamilton to discuss his new book, 'The Joy of Actually Giving a Fuck'. Dr. Hamilton, a former pharmaceutical researcher turned author and kindness advocate, explains the physiological and psychological benefits of kindness and how it can help prevent burnout. The episode delves into the significance of self-kindness, addressing challenging people, and the powerful effects of bonding with pets. Listeners gain insights into how simple acts of kindness can positively impact mental and physical health.
00:00 Introduction to the Art of Balance Podcast
00:42 Meet Dr. David Hamilton
02:18 The Evolution of 'The Joy of Actually Giving a Fuck'
06:23 The Importance of Self-Kindness
15:55 Navigating Kindness in Difficult Situations
20:56 The Science Behind Kindness and Health
29:25 The Healing Power of Animals
32:40 Conclusion and Final Thoughts
Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.
www.balanceology.uk
Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com
Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.
In this episode of the Art of Balance podcast, host Jayne Morris introduces John Fleming, an associate trainer, supervisor, and coach. They discuss John's personal journey through burnout cycles, particularly in the context of neurodiversity, and how these experiences have shaped his understanding of true resilience. John shares insights on recognising burnout, the importance of slowing down, and rethinking resilience beyond 'bouncing back'. The episode highlights the significance of personal awareness and the role of cultural and systemic factors in burnout. Listen in for an enlightening conversation on building resilience through learning and self-reflection.
00:00 Introduction to the Art of Balance Podcast
00:47 Meet John Fleming: Burnout and Resilience Expert
02:31 John's Personal Journey with Burnout
03:58 Recognising Burnout in Childhood and Adulthood
07:04 Navigating Burnout Cycles and Building Resilience
13:51 The Impact of COVID-19 on John's Perspective
22:34 Setting Boundaries and Changing Relationships
28:30 Understanding Resilience Beyond Pop Psychology
34:04 Burnout as a Protective Mechanism
35:58 Conclusion and Final Thoughts
Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.
www.balanceology.uk
Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com
Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.
In this episode of the Art of Balance podcast, we're joined by Marcia Brissett Bailey, a prominent figure in neurodiversity advocacy. Marcia shares her insightful journey as a black, neurodivergent woman navigating the challenges posed by societal structures. She touches on critical themes such as education's impact on neurodiverse individuals, the intersectionality of race, class, and neurodiversity, and the importance of visibility and voice for marginalised communities.
Through personal anecdotes and reflections, Marcia and Jayne discuss how various forms of systemic bias and trauma contribute to burnout and the significance of inner work and therapy in healing and empowerment. This episode is a deep dive into the complexities of living at the intersection of multiple identities and the steps we can take towards a more inclusive and understanding society.
00:00 Introduction
00:41 Marcia's Story and Insights
01:54 Understanding Burnout through Intersectionality
05:07 The Role of Education and Systemic Biases
14:40 Finding Voice and Empowerment
36:13 Concluding Thoughts
Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.
www.balanceology.uk
Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com
Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.
This episode focuses on the concept of anhedonia, an often overlooked condition characterised by the loss of pleasure in previously enjoyable activities, which Jayne discusses with the author Tanith Carey.
Tanith, who has published 14 books in 35 languages, shares her personal journey through anhedonia, which was significantly influenced by burnout and the pressures of modern life. The discussion explores anhedonia as a critical grey area in mental health between joy and depression, highlighting its connection to emotional flatlining and burnout.
Tanith emphasises the importance of naming and understanding anhedonia to tackle it effectively. She also delves into various contributors to anhedonia, such as biological factors, environmental influences, and psychological reasons, with a particular focus on inflammation's role in disrupting the brain's reward pathway.
The conversation covers strategies for combating anhedonia, including setting boundaries, engaging in activities that spark joy, anticipating pleasurable events, and cultivating moments of awe and appreciation. The episode underscores the power of awareness, the importance of a growth mindset towards happiness, and practical advice for integrating joy into daily life, thereby offering a comprehensive guide for individuals feeling stuck in the cycle of anhedonia to reclaim their capacity for happiness.
00:00 Welcome to Season 3, Episode 4: Unpacking Anhedonia with Tanith Carey
01:13 Understanding Anhedonia: Tanith's Personal Journey
06:01 Exploring the Causes and Effects of Anhedonia
08:21 Biological Factors and Long Covid: The Impact on Anhedonia
10:19 Menopause, Stress, and the Modern World's Impact on Our Brains
15:32 Parenting, Happiness, and the Role of Emotional Shock Absorbers
18:23 Practical Steps Towards Overcoming Anhedonia
27:44 The Power of Noticing and the Joy of Small Moments
33:22 Concluding Thoughts and the Importance of Awareness
Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.
www.balanceology.uk
Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com
Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.
In this episode, Jayne is in conversation with Michael Amster, a physician, awe researcher, writer and teacher with 20 years' experience as a pain management specialist, and who has been a meditation practitioner for over 30 years.
Discover:
- How awe can be cultivated by paying attention to simple moments of wonder in daily life
- The 'A.W.E. process' of micro-dosing mindfulness - taking less than a minute per day
- How awe can help prevent burnout and enhance well-being
- The power that awe has to foster social connection
- How awe plays an important part in building a more connected and compassionate world.
00:00 Introduction and Background
00:39 Personal Journey and Discovery of Awe
01:55 The Concept of Micro Dosing Mindfulness
04:08 The A.W.E. Method and Its Impact
04:27 Research and Studies on Awe
06:21 The Power of Awe in Everyday Life
11:33 Practical Tipsfor Cultivating Awe
18:11 The Future of Mindfulness and Awe
25:21 Conclusion and Final Thoughts
Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.
www.balanceology.uk
Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com
Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.
Poetry as a Bridge Out of Burnout
Discover the powerful impact of poetry, even (and perhaps especially) if you don’t usually feel drawn to experiment with this art form.
In this episode, Frank Bolaji Irawo, author of Dream, poet, speaker and fellow coach, speaks to Jayne about:
- How easy it can be to lift a pen and experiment with poetry
- The power of poetry as a tool to deepen self-reflection
- How expressing our internal and external experiences through poetry can be revelatory
- The use of poetry in a coaching context as a tool for transformation
Frank also spontaneously shares some of his incredible poems as part of our conversation, bringing to life his skill at weaving the spoken word into any situation, even a podcast!
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Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.
www.balanceology.uk
Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com
Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.
Radical Candor and Preventing Burnout
In this episode, packed with leadership tips, Kim Scott, author of Just Work and Radical Candor, speaks to Jayne about:
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The value of soliciting feedback for oneself
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How to overcome obnoxious aggression, manipulative insincerity and ruinous empathy
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The importance of compassion, trust, gratitude and genuine appreciation
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How lack of feedback can lead to burnout and what to do about it
Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.
www.balanceology.uk
Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com
Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.
This episode is part 2 of a 2 part mental health special*
The effects of the COVID-19 pandemic, including enforced isolation, lockdowns and widespread working from home have had a huge impact on peoples wellbeing and in particular, their mental health. This has meant that the topic of mental health is being discussed more widely now than ever before. The need for more education and support around this subject is shared by individuals and workplaces alike.
In this episode your hosts, Jayne Morris and Dylan Cox discuss the following:
- Lifestyle choices
- The importance of rest/sleep
- Long term health conditions and their effect on mental health
- What can be changed in the workplace
Balanceology is a leading wellbeing solution business that focuses specifically on supporting organisations to prevent workplace burnout. Our main offerings include workshops, coaching, change management and personal recovery retreats.
Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has 15 years experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com
Dylan Cox is a well-being coach specialising in self-esteem and confidence. He is an experienced facilitator and presenter - www.theselfesteemcoach.co.uk
This episode is part 1 of a 2 part mental health special
The effects of the COVID-19 pandemic, including enforced isolation, lockdowns and widespread working from home have had a huge impact on peoples wellbeing and in particular, their mental health. This has meant that the topic of mental health is being discussed more widely now than ever before. The need for more education and support around this subject is shared by individuals and workplaces alike.
In this episode your hosts, Jayne Morris and Dylan Cox discuss the following:
- How to define mental health and mental ill health
- The mental health continuum
- Factors that may increase the risk of mental health illnesses
- How our working/home environment can affect us
- How physical health can affect of mental wellbeing
- What part nutrition can play
- The importance of rest/sleep
Balanceology is a leading wellbeing solution business that focuses specifically on supporting organisations to prevent workplace burnout. Our main offerings include workshops, coaching, change management and personal recovery retreats.
Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has 15 years experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com
Dylan Cox is a well-being coach specialising in self-esteem and confidence. He is an experienced facilitator and presenter - www.theselfesteemcoach.co.uk
Mental Health Awareness week aims to educate and increase awareness of mental health. In support of this initiative we have recorded a special episode that takes a different format to our usual topical conversations.
In this unique instalment, the UK's leading Burnout Coach, Jayne Morris, will talk you through a guided walk to help you reset and rebalance. We recommend listening to this on your phone, with your headphones in. Ideally head outside, somewhere that you feel safe and inspired by natured, so that you can unwind as much as possible, whilst listening to this episode.
Balanceology is a leading wellbeing business, focused specifically on supporting organisations to prevent workplace burnout through our four key offerings: workshops, coaching, change management and personal recovery retreats.
Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.com
Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk
Since 2021 an economic trend that has seen millions of people voluntarily resign from their jobs due to overwork, stress, job dissatisfaction and a general desire to work for companies with aligned values has been labelled 'The Great Resignation'.
In this episode, Burnout Expert and coach, Jayne Morris discusses how this trend came about, the effect that it has had on people's wellbeing and what both employers and employees can do to help address it.
Wellbeing coach, Dylan Cox takes a light-hearted approach in discussing how the pandemic has led to some people re-evaluating their priorities and using the changing times as an opportunity to try something new, without traditional stigmas of changing career being quite so present.
Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.
Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.com
Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk
The style that a parent adopts when raising a child can have a significant impact on how that child views them-self during adolescence and into adulthood. In this episode Burnout Expert and coach Jayne Morris discusses the 4 main parenting styles and how each style can positively or negatively effect a child, whilst wellbeing coach Dylan Cox reflects on how changing beliefs developed in childhood can help free you from seeking permission.
Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.
Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.com
Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk
Being able to connect with others in an authentic, genuine and empathetic manner does not come easily to everyone. First, we have to deeply connect with ourselves, understand our inner workings and meet friends, family and colleagues with an open mind.
In this episode the UK's leading burnout expert and co-founder of Balanceology, Jayne Morris, shares her top tips of how to connect deeply with others. Wellbeing coach Dylan Cox, offers light hearted insights into the power of open questioning and how coaching can help forge stronger relationships.
Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.
Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.com
Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk
Whether you are recovering from burnout, a broken relationship or the loss of a loved one, you may feel like you will never get back to being your old self again. In this episode, leading burnout expert and coach, Jayne Morris, opens up about her own experience of burnout and how recovery led to her becoming a better, more vibrant version of herself.
Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.
Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.com
Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk
The loss of a loved one, friend or pet can be incredibly difficult to process and often the associated grief can be overwhelming.
In this episode of the Art of Balance Podcast, burnout expert Jayne Morris and wellbeing coach Dylan Cox, discuss the different stages of grief, its symptoms and ways to help you overcome grief in a positive and future focussed way. We also discuss:
- Different types of grief - death of a loved on, grieving a lost childhood, grief associated to no longer being able to do pleasurable activities due to accidents
- Symptoms of grief
- The importance of allowing yourself to grieve
- Steps to help you through grief
- Understanding the importance of being kind to yourself
- How grief can be linked to burnout
Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.
Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.com
Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk
Stress can be overwhelming and with recent world events, it may feel like a real struggle to juggle all of your responsibilities without burning out. Relaxation may be the last thing on your mind as you cannot see the wood for the trees, however, it is likely the single most powerful action you can take to de-stress and regain strength and focus.
In this episode of the Art of Balance Podcast, burnout expert Jayne Morris and wellbeing coach Dylan Cox, discuss why relaxing is important, how we all relax differently and why making time for relaxation can completely transform your mindset, energy levels and life.
This episode will help you:
- Identify what activities genuinely help you relax
- Increase awareness of signs that your body is telling you to relax
- Understand the benefits of regular relaxation
- Shift the perception regular relaxation exhibits weakness
- Improve your ability to relax
- Encourage positive self-talk
Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.
Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.com
Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk
www.balanceology.uk
Shame can make us feel embarrassed, humiliated and guilty but it can also lead to long term feelings of inadequacy and worthlessness.
Whilst any of us may have experienced isolated moments of shame for others it can be a chronic, longterm issue, in the form of toxic shame. This can lead to a number of issues including feelings of:
- Isolation
- Emotional Distress (Anger, sadness and self-loathing)
- Needing to be perfect
- Being unable to lower your guard in a relationship
- Unworthyness
But why do we experience shame and where does it come from? In this episode of the Art of Balance Podcast the UK's leading Burnout Expert Jayne Morris and wellbeing coach Dylan Cox have an upbeat discussion about shame and how to not only identify it but also overcome it.
We cover how toxic shame can be rooted in childhood trauma - where incidents with early authoritarians in life can lead to the creation of beliefs, mantras and stories that continue to effect us in adulthood.
We also offer a number of ways to overcome these negative patterns to help relieve yourself of shame so that you can start living a life of purpose, happiness and authenticity.
Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.
Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.com
Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk
www.balanceology.uk
Do you have a long list of regrets? Perhaps you didn't go for that dream job opportunity or you didn't ask out that person you liked for a drink? Maybe you have lost contact with a loved one and regret not getting in touch sooner or wish you had made different choices in your childhood.
Holding onto these regrets is rarely productive and can often lead to negative self talk which results in feelings of anger, disappointment and that change is not possible.
In this episode the UK's leading Burnout Expert Jayne Morris and wellbeing coach Dylan Cox have an upbeat discussion about the different types of regrets that exist, how they affect us and how we can learn from them , helping to not repeating the same mistakes.
We also discuss how to cope with regrets and the importance of expressing them in conversations with friends, loved ones, talking therapists such as coach's and counsellors or alternatively using writing or art as a form of communicating them. How to avoid regret is also considered and a host of tools and techniques are offered in this fascinating conversation.
We can all learn from our regrets but equally they can weigh us down if they are not addressed, considered and dealt with immediately. This episode will help you learn how to do this whilst encouraging you to live a lighter, more positive life.
Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.
Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.com
Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk
www.balanceology.uk
The impact of the COVID-19 pandemic has been far reaching with billions of people worldwide experiencing lockdowns and isolation. This has led to an increase in a number of mental health issues and also the feeling of loneliness.
Have you ever been surrounded by people that you love and care for but still feel lonely? Do you perhaps feel misunderstood or even worse, not listened to our valued? Do your social connections not match what you truly want?
Are you experiencing loneliness but fear sharing it with anyone for fear of being seen as needy?
This episode will help.
Loneliness is a very complex emotion that can have multiple reasons for its existence, and it can be experienced emotionally, situationally, socially and chronically.
In this episode the UK's lead Burnout Expert, coach and author Jayne Morris and wellbeing coach Dylan Cox discuss the causes of loneliness, and offer easy to understand steps to help you get out of the downward spiral and onto the upward spiral.
As always, getting to the root cause is the key to eliciting change, but we also discuss:
- Self Worth
- Confidence and Self-Esteem
- Inner Story
- Beliefs
- Feeling Different to Everyone Else
- Values
Feedback ExerciseAsk 5 people (whose opinions you respect and trust) different areas of your life, the following questions:
- What one word or phrase describes me best?
- What do you think is my greatest achievement?
- What do you value most about me?
- What one thing could I change for my own benefit?
- What do you believe to be my greatest strength?
Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.
Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.com
Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk
www.balanceology.uk
WellTech or wellbeing technology is on the rise, with hugely popular apps such as Calm and Headspace leading the way. Whilst these apps aim to help with wide-ranging issues such as sleep, stress and mental health are they really as effective as they make out?
In this episode burnout experts and founders of Balanceology, Jayne Morris and Dylan Cox discuss how technology isn't always the answer, especially in the wellbeing space. This light-hearted conversation covers the impact of too much screen time, the importance for a genuine digital detox and searching inside oneself to get to the real root cause of an issue.
Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.
Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.com
Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk
www.balanceology.uk
Blame is widespread in society both at home and at work. You may yourself may have witnessed a blame culture at a workplace or even domestically. Many workers feel uncomfortable and nervous about owning up to mistakes for fear of being punished. Surely punishment or ridicule isn't the healthiest way to deal with an employees oversight.
There is always another way and in this episode the UK's leading burnout expert Jayne and Balanceology co-founder Dylan, discuss how a change in culture around blame and the adoption of a solutions focussed atmosphere can turn mistakes into huge positives for both the individual concerned and the business at large. And using this method no-one is embarrassed or shamed.
We also share tips of how you can snap out of old habits of blaming others when reacting to seemingly small problems and why these behaviours came about in the first place.
We also discuss how taking ownership and being fully accountable for your actions can free you of all the worry and pain that blaming someone can burden you with.
The Art of Balance Podcast is back for season 2. In episode #26 we share a conversation with Marcela Widrig founder of Fierce Embodiment. Marcela teaches men and women to release old beliefs, hurts, fears and the restrictive way they are held in their bodies today. She trained extensively with the Grinberg Method® for over 18 years, after getting her hands-on start in therapeutic massage and shiatsu.
To be able to teach a wider audience and give her clients tools to deepen their learning, she continued her development with the Grinberg Method’s Stopping Movement training, Body-mind Centering®, Embodied Flow™ yoga and Motion Theatre®. This combination of somatic bodywork, movement training, breath and expressive arts has given her a rich variety of body-centered tools to guide clients through trauma and emotional challenges, such as fear, shame, humiliation and anger. Marcela currently teaches workshops in the U.S., Australia, New Zealand, Bali, Sweden, Denmark, Germany, Ireland, Italy and United Kingdom.
It was great to talk to Marcela and find out more about her work and how relevant it is today, more than ever. Enjoy!
Trust is fostered when we say what we mean and mean what we say, both in our personal lives and professional environments.
Wherever we hold back and cover up what is really going on underneath the surface a gap is created. We separate from our own integrity and what we find unsayable and leave unspoken becomes suspended in the shared space between us and others.
Tensions and anxieties arise because others sense the secrets that we keep from them. Shared secrets become embodied in families and organisations. This leads to inertia, challenging dynamics, resistance to change and divergence from purpose.
Being honest isn't always easy, but through open conversations we can restore trust and disentangle complex situations.
In this podcast author of Burnout to Brilliance, Jayne Morris and wellbeing coach / co-host, Dylan Cox discuss how to find a step towards better as individuals and teams through embracing more honesty in our relationships.
What does resilience really mean?
How can you better equip yourself to navigate through these tough times?
In this episode we explore what can help to build your capacity to maintain your core purpose and integrity in the face of dramatically changed circumstances.
Join author of Burnout to Brilliance, Jayne Morris and wellbeing coach, Dylan Cox for a deep dive into this topic, held with humour and empathy.
Are you disappointed in the leadership you see around you?
In this podcast we discuss the need for a balance of both masculine and feminine qualities in leadership.
Traditional masculine attributes have dominated the way our countries and corporations work for centuries and tipped the scales disproportionately.
To restore leadership balance we each need to start leading ourselves with authenticity in a way that embodies both our masculine and feminine traits, regardless of whether we identify as a man, woman, non-binary or gender fluid.
Jayne Morris, Author of Burnout to Brilliance and Dylan Cox, Wellbeing Coach take a deep dive into the topic of leadership and explore what needs to come forward during these times of change in order to us to lead in a more transparent, honest and balanced way.
Do you feel like you are drowning?
The continued undercurrent of uncertainty due to the pandemic and other global problems, combined with internal drivers and external stressors can have us feeling like we can't quite get our heads above water.
When this happens we need to find a way to buoy ourselves otherwise the feeling of being under pressure can keep pulling us under.
In this episode, burnout and wellbeing experts Jayne Morris and Dylan Cox discuss the subtle signs of overwhelm and how to noticing them, so that instead of overriding you can make important daily adjustments.
Small incremental changes made on a daily basis not only help us to stay afloat, but ultimately to keep swimming and even swim with ease, not matter what's going on around us.
Have you been struggling making a big life change?
The pandemic has brought about a range of transitions for many of us. It has been a tough time and resulted in significantly increased rates of burnout.
In this episode we share a powerful tool to help you take stock and dig deep to uncover the qualities and resilience you hold within that can help you move through tough times ahead.
We also help you identify where you may have a gap or skill shortage and would benefit from reaching out for help.
A down to earth discussion, hosted by author of Burnout to Brilliance, Jayne Morris and Wellbeing Coach, Dylan Cox.
Do you feel tethered to some of the big life choices you have made, even when they aren't necessarily what feels 'right' for you?
In this episode we explore the entrapment that many of us can face due to choices we have made in the past, when we were heavily influenced by other people, cultural or societal norms, leading us to make decisions that weren't truly aligned with our deepest passions or desires.
Discover how to challenge inner beliefs that things need to be maintained or persisted with in a certain way and reclaim your confidence to explore doing things differently.
Could your winning mindset be creating your unfulfilment?
When we become preoccupied with winning at all costs and fuelled by ambition there is often a sense of emptiness when we reach our goals. In this void of emotion we then set ourselves even higher targets and if we don't make them we can feel deflated, disconnected and burned out.
In this episode leading burnout and wellbeing coaches, Jayne Morris and Dylan Cox explore the dangers of the winning mindset that so many of us have been encouraged to adopt during our school days.
Discover how to challenge your winning mentality if it is hampering your happiness. We discuss the benefit of connecting more deeply with your inner desires to circumvent societal conditioning.
Is something from the past hanging over you? Do you have a feeling that there is an unresolved issue, a place or project that you feel you are meant to go back to? Does something or someone haunt you because of trapped emotions, unprocessed heartache or something left unsaid?
In this episode leading burnout experts and wellbeing coaches Jayne Morris and Dylan Cox explore the concept of unfinished business and how it can show up in our lives. We discuss how this can cause an internal splintering, keeping us stuck, preventing us from aligning with our authenticity, holding us back from fulfilling our dreams and stunting the development of bonds of affection with those we love.
Jayne shares a 5 step process to help you identify, resolve and release yourself from unfinished business, so that you can start to shed some of the armour you've been carrying and live with greater ease, self-compassion and strengthened integrity. Dylan offers powerful coaching questions, humour and metaphor to help you take a deep dive into this topic with a sense of lightness.
Do familiar but unwanted patterns continue to repeat themselves and stifle your motivation and productivity? Are you feeling stuck and frustrated because every day feels the same? Or do you feel similar situations and experiences continue to present themselves even after you have moved house, changed jobs or started a new relationship?
In this episode leading burnout experts and wellbeing coaches Jayne Morris and Dylan Cox lightheartedly discuss how a feeling of Groundhog Day can present itself in different areas of your life.
Discover how the fight-flight-freeze response may be triggering and keeping you paralysed. Begin identifying how to get to the real root cause of your patterns, so that you can change your approach.
It is time to set yourself free from shackles of the past.
Do you wish you had more confidence?
Are you tired of shying away, staying hidden or playing small?
In this episode leading burnout coach and author Jayne Morris explains that confidence isn't something we have to acquire before taking action, rather something that emerges from within and grows the more we take ourselves out of our comfort zone and act in integrity.
Wellbeing coach Dylan Cox comes alongside Jayne in his usual playful way to explore how we can overcome our internal fears and instead harness inner confidence.
You will discover powerful tools to help you examine the beliefs that may be limiting your confidence, challenge the stories that are keeping you stuck, free yourself from false identities and unlock the true potential you hold within to step into a more authentic and radiant version of yourself.
LINK TO VIDEO WITH CONFIDENCE EXERCISE:
https://lifelabs.psychologies.co.uk/videos/how-to-grow-your-confidence
Do others railroad you? Are you scared to challenge the status quo? Are you holding back on expressing your true needs, thoughts, opinions or beliefs because you fear confrontation? Maybe you don't want to be seen as overbearing or intimidating? Or perhaps you feel your opinion isn't valued?
Staying passive comes at a cost in both our professional and personal life. In this episode leading burnout experts and wellbeing coaches, Dylan Cox and Jayne Morris take a lighthearted look at assertiveness and how stand up for yourself.
The benefits are:
- Improved confidence
- Improved relationships
- Increased self worth
- Reduced stress
- Increased respect from others
- Greater efficiency and productivity
- Deeper levels of authenticity and trust
Being assertive is an extremely valuable skill to master and is very different to being aggressive. Aggressiveness is a win-lose situation without consideration for the opinions or needs of others. Assertiveness on the other hand, is win-win. Being assertive means appreciating the needs of others in a caring and empathetic way, whilst clearly and calmly articulating your own needs, thoughts and desires.
Jayne and Dylan explore how assertiveness can help transform personal and professional relationships. You will discover powerful tools to start incrementally increasing your self-worth, confidence and ability to stand up for yourself.
Are you competitive?
Competitiveness seems to surround us in every area of modern life. In healthy balance it can foster great team work and resilience, but left unchecked it can force us out of alignment with our values and lead us off course, feeling empty and unfulfilled.
The environments we enter as young children, the parenting styles we are exposed to and the approach that teachers take with us in school all play a part in shaping our relationship with what it means to 'win at life'.
This episode encourages a playful exploration of how significantly competitiveness shows up in our lives - in our heads, our homes, or workplaces and the settings we choose for our children.
Join the UK's leading burnout experts, Jayne Morris and Dylan Cox as they take a light hearted, but thought provoking deep dive into the topic of competitiveness. You will discover the Balanceology team's top tool for identifying your core values, as well as tips on how to course correct any areas where you are out of alignment.
The values booklet mentioned in this podcast is available via our website - simply pop your details in our subscription box and it will be winging its way directly over to you :)
Our best decisions are often made when we combine healthy discernment with trust in our intuition.
Then better we get at listening to our inner knowing the easier it is to make decisions and be decisive about projects, people, places and things - whether that's moving away from something or someone that is no longer "right" for us, moving towards something different or recognising that we need to ask for more time or the opportunity to get a better "feel" for something before making a decision on it.
In this episode Wellbeing Coach Dylan Cox and leading Burnout Coach, Jayne Morris cover all aspects of this whilst offering tips on how to make better decisions.
Do you find yourself constantly telling friends and family how 'busy' you are? Do your days, weeks and months simply seem to fill themselves up with 'stuff'? Could it be that you're subconsciously busy being busy in order to avoid doing something outside your comfort zone? or perhaps the thought itself, of having free time and 'doing nothing' is all too daunting?
Constant busyness can significantly damage relationships and even bring on burnout, but breathe deep because help is at hand! Wellbeing Coach Dylan Cox poses thought provoking questions to leading Burnout Coach and Author of the bestseller 'Burnout to Brilliance', Jayne Morris, who offers her top tips to overcome busyness. This lighthearted episode will equip with all the tools you need to press pause and rebalance your busyness.
Most of us think we listen, but really we don't. We are thinking about other things, rushing each other along, interrupting or finishing each other's sentences. We jump in with advice that hasn't been asked for and start telling our own stories.
In this episode wellbeing coach, Dylan Cox and co-host Jayne Morris, author of Burnout to Brilliance, explore what it means to consciously and deeply listen to another person.
When listening is practiced in this way it has the power to transform relationships both at home and at work.
You'll discover how to deeply and consciously listen to yourself and those around you.
Does your partner, boss, colleague or parent lack empathy, exploit you for personal gain or appear preoccupied with controlling your life/work and securing/maintaining their own image, success and power? Then you are likely dealing with a narcissist.
In this episode leading Burnout Coach, Jayne Morris explains how to identify a narcissist, recapture your confidence and change the status quo. Wellbeing coach, Dylan Cox brings lighthearted advice based on his own experience with narcissists, both at work and in his personal life.
This episode will empower you and help you work towards gaining a more equal footing, whilst also highlighting the need for compassion when dealing with narcissism.
Are you tired, but wired? Constantly playing catch up on sleep? Overwhelmed? Exhausted?
Burnout is real and increasing at an alarming rate. This is a serious topic, but addressed by Dylan and Jayne with humour, compassion and optimism.
In this episode you'll discover:
- What burnout is
- How to spot it
- Ways to stop it in it's track
- What you need to do to bounce back
To gain deeper insight into this topic and the exercises mentioned, you'll find Burnout to Brilliance: Strategies for Sustainable Success by Jayne Morris available via Amazon and all other leading book stores.
Burnout workshops, courses and retreats enquiries: hello@balanceology.uk
Feeling in flow when working, exercising or socialising is invigorating and time seems to simply disappear. However, finding a daily rhythm that creates regular opportunities for 'flow' is often challenging and our own conditioning can lead to obstructions that block this potential.
In this episode resident coach and author of the bestselling book 'Burnout to Brilliance', Jayne Morris, offers valuable insights on how to identify what brings you flow and how to remove thoughts or actions that impede it.
Wellbeing coach, Dylan Cox provides real life scenarios and personal experiences in a humorous way to help contextualise Jayne's top tips.
Jayne and Dylan are co-founders of Balanceology, the wellbeing consultancy offering 1-2-1, group and corporate coaching to help you 'Bring Balance Back'. For more information please visit balanceology.uk
Often, we think that we need to add something new to our lives in order to feel more energised, however actually the act of removing unhelpful elements can be even more powerful.
In today's lighthearted episode wellbeing coach and author of the bestselling book 'Burnout to Brilliance', Jayne Morris, shares the 3 most important areas to focus on in order to simplify your life.
Fellow coach, Dylan Cox gives top tips on how to get started so that you can quickly turn things around, alongside exercises from Jayne on how to clutter clear all areas of your life.
Jayne and Dylan are co-founders of Balanceology, the wellbeing consultancy offering 1-2-1, group and corporate coaching to help you 'Bring Balance Back'. For more information please visit balanceology.uk
Are you feeling overwhelmed at work by taking on too much or are commitments in your personal life spiralling out of control? Saying 'no' to a boss, a colleague or even a friend can be difficult, however it can increase productivity and free up all important time to focus on the things you love. In this episode Dylan brings his usual humour and Jayne offers strategies that will help you say 'no' with confidence and in turn not only improve productivity but also develop relationships.
Procrastination can be the enemy of productivity, leading to feelings of guilt and causing significant stress. On the flip side it is often a red flag indicating overwhelm and signalling that it's time to readdress balance.
Dylan discusses how procrastination has impacted his wellbeing, whilst Jayne offers coaching and advice to help identify triggers and stop them in their tracks.
Procrastination in several guises are discussed, including: procrastination due to lack of motivation or investment in a job, perfectionism and busyness.
Jayne speaks to the author of 'The Friendship Maze', Tanith Carey, discussing strategies for navigating the complexities of childhood friendships.
Friendships, we all have them, but what happens when they pass their expiry date?
Lockdown has for many, provided an opportunity for reflection, especially concerning relationships. Jayne and Dylan discuss how they have reviewed and improved their friendships during the pandemic, whilst sharing some practical coaching exercises to help you make positive changes to yours.
The COVID-19 pandemic has undoubtedly changed the way we work. Many employers are now looking to take a more flexible approach to remote working as lockdown eases. However, several companies are eager to get their employees back into to office as quickly as possible.
Jayne and Dylan discuss the need for a total shift in working culture to benefit both staff and employers.
In the first episode of our new series we introduce ourselves and our plans for the podcast. You will learn about us, our business and how bringing back balance can help make positive changes in your life.