The Aligned Life with Pam Brown: Recent Episodes
Pamela Brown
What does it mean to live an aligned life? This podcast explores the myriad ways to embody wellness in action.
Resilience is the word of the year. During the pandemic we have been discussing many aspects of immunity from sleep to stress to exercise and nutrition. Today, we are going to talk about the little known bidirectional relationship between immunity and psychological resilience. Did you know that your immune system influences your psychological state as much as your psychology influences your immunity? Dr. Brown explains this fascinating new research in this episode.
The COVID-19 pandemic and the resulting economic recession have negatively affected many people’s mental health and created new barriers for people already suffering from mental illness and substance use disorders. In this episode we speak with Anna Levy-Warren. Anna is a licensed clinical psychologist who has focused her career on helping individuals with complicated learning problems and executive functioning challenges.
Listen to learn how:
- about the mental health crisis the pandemic has brought on
- what you can do to support children during the pandemic
- how to create routines and anchors to keep you sane
>>>DOWNLOAD this Free At-Home Learning Checklist to optimize your child's home learning experience.
Find out how you can work with Anna Levy-Warren:
- Organizational Tutors
- Dwellness
- STEEL Advising
Tune in for the first episode of The Aligned Life with Pam Brown. We kick the show off by talking to Dr. Christopher H. Brown about the history and future of the wellness movement. Dr. Christopher H. Brown is a chiropractor and co-owner of Align Brooklyn with Pam Brown, who is his wife and partner. In this episode you will learn what wellness really is, how it differs from fitness and how it can be balanced with medical models.