Already Friends: Recent Episodes
Allison Wetig and Ceara Kirkpatrick
a podcast for friends, by friends. listen weekly as besties-turned-co-hosts allison and ceara talk everything from self-help, their lives and careers, relationships, and more. new episodes every friday, so sit back and relax, because we’re already friends here! follow along on social @werealreadyfriends - for business inquiries, email werealreadyfriends@gmail.com
Ep 270: In this heartfelt episode, Allison closes the Already Friends chapter after a beautiful 5+ year journey with our community. Before recording, she invited listeners to say goodbye to the podcast by submitting a thoughtful message. She reads some of the entries on the show so everyone can grieve this bittersweet ending together.
All 270 public episodes on Apple Podcast and Spotify will still remain so you can go back to re-listen. If you’ve listened to all the public episodes and are missing Already Friends, there are 50+ bonus episodes on Patreon that were never on the public feed. You can subscribe for $5/month to access that full library of episodes, but just know that no more episodes will be added.
If you'd like to stay in touch with Allison and Ceara, you can follow on our personal social media channels and websites. Thank you all for the support, love, encouraging words, and gratitude. We will cherish this journey together forever!
RELATED EPISODES:
Episode # 1 - Get To Know Us (Published Feb 2nd, 2021)
Episode # 10 - All Over The Place With Layne Fable
Episode # 18 - New Wave From Dreaming To Make It Happen
SOCIAL LINKS:
Allison's Socials: Website, Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 269: The very last WWYBD of Already Friends. Allison catches listeners up to speed on the logistics of the podcast closing and shares fun highlights from her week. Then she answers listener’s submitted questions about trying to make time for everything, managing fluctuating income, navigating differing friendship communication styles, staying consistent with personal and brand aesthetics, and creating new routines in motherhood to remain balanced. These questions all seem to circle around themes of guilt, consistency and boundaries - which are things so many of us struggle with.
In the catch up, Allison talks about how she’s leaning into the energy of change by trying new things. She visited three new fitness studios, tried new dinner recipes, and found a new wind down beverage. She’s celebrating her first Mother’s Day weekend with pilates class, a family trip to the beach and a cacao ceremony.
QUESTIONS:
- I also live abroad and find it so overwhelming to return to my hometown because my schedule is jam packed trying to see everyone I care about. No matter what I do, it still never feels like I am able to give enough and I feel so guilty. How do you balance returning home? Do I have to really narrow down who I see?
- How do you balance budgeting when your income fluctuates each month as a business owner?
- I’m really upset about a college friend who hasn’t reached out to check in on me after a fresh breakup from my long term partner. The more time passes, the more hurt I am.
- How do you stay so consistent with your aesthetic? I'm constantly inspired by different vibes and really struggle to keep my brand on one path. This often then catapults into wanting to start multiple brands so I can explore them all, and then I get overwhelmed with an unrealistic amount of ideas.
- What routines have you implemented to keep you on track managing your businesses, motherhood, self, and time with your partner? What does a typical day look like, and do you ever struggle to show up?
MENTIONS:
Say Goodbye To AF: Submit Message before May 15th
Allison's ClassPass Link with Free Bonus Credits
Trip Magnesium Drink for Bedtime or Postpartum
Recipe for No-Bake Protein Bites
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 268: When Ceara announced she was leaving, Allison needed to decide if she would continue Already Friends as a solo host or step away as well. After taking a two month break to sit with the choice, Allison decided she will also be stepping back from this podcast. It was a really hard decision as she poured her heart into the show every week for 5 years. The AFP community will always be dear to her heart. She’s grieving in closing this chapter, but there are new projects on the horizon to stay connected. For more details about why she decided to step away after Ceara’s leaving, you can view updates on patreon.com/alreadyfriends
In this episode, Allison keeps things positive and fun by sharing what she’s been up to the last two months! She took a birth integration trip to Tulum and she visited family in Omaha. She’s enjoying being out of the early postpartum trenches and having more ability to do self-care, creative projects, workouts, and day trips around The Netherlands.
Before she closes the chapter for good, she wanted to softly say goodbye so she did this episode and will be doing two more. In the upcoming final episode, she invites listeners to celebrate this closing chapter of Already Friends with her by submitting a Goodbye AFP Message to be read aloud on the show. If Already Friends has meant something to you, if an episode got you through a hard week, made you feel less alone, made you laugh when you needed it, or positively changed your life, Allison wants to read your words on that final episode. Please submit by May 15th in order for it to be received before recording. The final episode will be published May 20th.
MENTIONS:
Tulum Faves: Holistika and Otti Cacao
Allison’s Store: 1404 Collective, Vendor Application
Hayes’ Newborn Photos from JCPenny
Omaha Aksarben Spots: Sonny’s and Oto HiFi Lounge and Run Club
Haarlem Faves: Sur House and Kristina’s Reel of Dutchies in Sun
Markets: Fair Priced Vintage and Delft Flea
Netherlands Activities: Leiden Botanical Gardens and Keukenhof Flower Gardens
Keukenhof Gardens Family Photos with Jessie Lee Co Photography
Garden Shed Renovation Photos
Submit WWYBD Question on Our AFP Website
Submit Goodbye Already Friends Message on Our AFP Website
RELATED EPISODES:
Episode # 228 - Pregnancy Announcement, Starting An Influencer Account and Feeling Left Out (WWYBD?!)
Episode # 231 - Embracing Adulthood: Letting Go, Finding Joy in the Mundane and Alleviating Stress To Improve Quality of Life
Episode # 240 - She Said YES! Sunset Proposal Story, Ring Details + A Wild Week in LA
Episode # 257 - Raw and Honest Birth Story: 42 Weeks, Surrender and Welcoming 9.77 lb Baby Boy
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial
SOCIAL LINKS:
Already Friends: Website, Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5/Month
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 267: Ceara’s final episode! This episode is a special one in many ways. It’s our final catch up, peak of the week and Q&A together.
In the catch up, we reflect on the year of the horse energy that seems present all around us. We share our upcoming travel plans. Allison is off to Tulum on a solo trip with baby Hayes to process, pause and relax. Ceara is going on a work trip to Georgia and then to Florida for her 30th.
We answer the listener's submitted questions and then wrap up the episode with some special sentiments and plans for our futures. Spoiler alert: we both cry. We have a lot to be grateful for and we’re so honored for those that have been on this journey with us!
TAKEAWAYS:
- Endings also mean new beginnings
- Participating in experiences out of your comfort zone will lead to major personal growth
- It’s good to frequently reflect on your life to ensure you’re on an aligned path
QUESTIONS ASKED:
- What’s your biggest piece of advice for the mid-to-late 20s girlies that you wish you knew?
- For someone looking to start posting more online and being more seen, what advice would you give someone looking to get started?
- What are your favorite episodes and why?
- I’m dating someone that isn’t exactly what I pictured in my mind as my partner but we have so much in common.
- Where do you see yourself in five years?
- What makes a good friend?
MENTIONED EPISODES:
Episode # 38 - Money, Budgets and Financial Freedom with Brady Kirkptrick
Episode # 82 - Manifesting Your Dream Job and Living a Passionate Life with Hannia Zavala
Episode # 85 - Solo Travel: Tips, Stories and Why It’s Empowering
Episode # 91 - Girl Talk: Unpopular Opinions, Destination Weddings, and Life Updates ft. McKenna Kirkpatrick
Episode # 100 - 100 Ways To Improve Your Life
Episode # 107 - Social Wellness, Belonging and Building A Social Safety Net with Dr. Chelsea Shields (Part 1)
Episode # 108 - How to Develop Deep, Authentic Friendships, Red Flags in Community and The Five Friends You Need with Dr. Chelsea Shields (Part 2)
Episode # 138 - Italy Destination Wedding + Euro Summer Debrief w/ McKenna Rip
Episode # 186 - Breaking into Hollywood, Meeting Celebrities and Directing a Short Film with Hannah Colburn
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 266: In this episode, Allison and Ceara reflect on the positive results and opportunities they’ve experienced from putting themselves out there over the last decade. This conversation expands beyond sharing online. There’s many ways to put yourself outside your comfort zone - from sharing a lofty goal with your network to being your authentic self around new people to telling your partner you’re ready for marriage or kids. We give practical tips to get over limiting beliefs so that you can reap the benefits of allowing yourself to be visible and vulnerable.
In the catch up segment, we share highlights of Valentine’s weekend including our date night, Galentine’s gatherings, getting flowers and feeling the love in the air.
This is one of Ceara’s last episodes, with her final episode being next week (episode 267).
RELATED EPISODES:
Episode # 5 - How To Not Let The Fear Of Judgment Stop You From Pursuing Your Dreams with Cierra Porter
Episode # 7 - From Finance To Travel Filmmaker, Logan Armstrong Shares His Story
Episode # 11 - BTS of Launching Fait Par Foutch with Megan Foutch
Episode # 26 - How To Land Your Dream Job + Traveling The World with Megan Homme
Episode # 27 - How To Be More Confident, Asap
Episode # 41 - The Reality Of Doing 75 Hard
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 265: In this episode, Allison and Ceara reflect on lessons, opportunities and experiences from their 20’s. Allison turned 30 last year and Ceara turns 30 next month so we thought it was timely in this ‘February Farewell’ to spend time reminiscing on things we’ve learned - some the hard way, some the easy way.
A few takeaways from Allison include the power of self-discovery tools like astrology, recognizing how others perceive you, prioritizing quality purchases over trendy items, and being fulfilled rather than busy. A few takeaways from Ceara include the benefits of networking, using your time wisely, giving generously, being aware of who you surround yourself with and ensuring that you’re enjoying yourself amongst all life’s responsibilities.
In the catch up segment, Ceara shares about a friend’s birthday gathering and the Super Bowl. Allison gives updates on her recoup week (post visitors) which entailed self-care, appointments, cleaning and pilates.
MENTIONS:
Allison’s ClassPass Link - Free Trial w/ Bonus Credits
Fun Group Games - Quiplash, Phase 10, and Sh*t Happens
Allison’s 3 Year Policy - Watch Video Here
RELATED EPISODES:
Episode # 100 - 100 Ways To Improve Your Life
Episode # 106 - Spirituality, Manifestation and Intuition with Dheandra Nicolette
Episode # 195 - 30 Bucket List Experiences Before Age 30 & The Lessons Learned
Episode # 225 - Fun Ways To Romanticize Your Life During Warmer Weather
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 264: In this episode, Ceara shares a big announcement with the community. The news is bittersweet, as it’s celebrating the incredible journey of Already Friends over the last five years, while also ushering in a new era of her career. This episode is part of ‘Farewell February’ with her last episode on the show being February 25th.
Allison shares how she is navigating this news, the uncertainty of the show without Ceara, and possible plans for the future. Together, the girls reminisce on their favorite memories over the last five years of 300+ episodes. Highlights include receiving rewarding feedback from listeners, getting to meet listeners in real life, finding our voices and confidence, the accountability of showing up every week, and the positivity that this community has brought through segments like peak of the week and wwybd.
We also share some bts secrets and tasks that go into having a podcast that people might not know about or consider.
MENTIONS:
Our PDF Guide - How To Start A Podcast
Episode # 146 - Recapping Our Group Trip To Costa Rica! BTS, Stories and What It’s Like Traveling with 20 Strangers
Submit Question for Q&A Episode - On Our Website
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 263: In this episode, Allison and Ceara answer listener submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.
In the catch up segment, Ceara updates listeners on new home projects such as elevating her primary bedroom and renovating her bathroom. She’s enjoying a slow January at home, taking Margo for walks in the snow, and reading a book club book. Allison’s family is visiting her in Haarlem so her schedule has been full of visiting attractions and showing them her favorite spots. She also candidly shares some challenges of breastfeeding in public.
After our catch up, we answer and talk through all of the questions below.
TAKEAWAYS:
- Reciprocating support to loved ones is challenging during early stages of parenthood.
- It's important to honestly communicate your needs in relationships.
- Healing from past trauma will take time and support.
- Be aware of your own self-sabotaging patterns.
- It’s important to forgive yourself and let go of guilt.
- There are ways to overcome and cope with a fear of flying.
QUESTIONS ASKED:
- I’m having my first baby this year but am a bridesmaid in three of my friends' weddings. They were so supportive of me, and I want to reciprocate but I’m not sure how I will be able to do that with a newborn.
- My sister is in a horrible situation-ship that is affecting our relationship and making her depressed. However, she won’t leave him and I don’t know what to do at this point.
- I am feeling guilty for a lot of my behavior when I was younger, hurt and traumatized. As I begin to process and heal, I am noticing patterns.
- I have a horrible fear of flying but I have a friend's wedding in Italy this summer. Any advice?
RELATED EPISODES:
Episode # 192 - Synchronicities, Power of Thought, Flight Anxiety and Facing Your Fears
Episode # 244 - How to Make Your Own Personal Curriculum
MENTIONS:
Ceara’s ‘Five Star Hotel’ Series - On Instagram
Fairytale Town in Netherlands Without Cars - Giethoorn
Windmill Attraction in The Netherlands - Zaanse Schans
Breastfeeding Facebook Group - Latched
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 262: In this episode, Allison and Ceara reflect on healthy and productive habits they’ve been doing over the years that they plan to continue. We share examples across all the wellness dimensions from nutrition to cleaning to movement to daily coffees.
In the catch up segment, Allison updates listeners on her postpartum journey. Her recovery is going well so she’s back to biking, going to yoga, doing arm workouts and taking long stroller walks. Ceara got hacked so she spent too many hours dealing with that, but on a positive note - she had lunch with a friend and is getting a solid start on her reading goal for the year.
TAKEAWAYS:
- Small, consistent habits compound over time and create bigger results than occasional big efforts.
- Habits aren’t just routines — they actively shape your identity and daily life.
- Breaking goals up into smaller habits and goals makes change feel sustainable instead of overwhelming.
- Progress matters more than perfection when building new habits.
- Celebrating small wins helps reinforce consistency and motivation.
- Struggling with consistency is normal and requires patience and self-compassion.
RELATED EPISODES:
Episode # 113 - Sydney Adams’ Tips for Physical Wellness - Movement, Meals and Morning Routines
Episode # 152 - Accountability and Discipline: The Duo For Success in 2024
Episode # 159 - Physical Wellness: Fitness Routines, Eating Enough and Maintaining a Healthy Lifestyle with Grace Frisella
Episode # 233 - Feel-Good Morning Routine: 5 Habits That Change Everything
Episode # 242 - Back-to-School for Grown-Ups: Routines, Rituals, and Best Practices for a Seasonal Reset
MENTIONS:
Hydrogen Tabs - H2Tab
Hydrogen Water Bottle - View Here
Mass Unsubscribe Emails on Gmail
Freezing Lemons Hack - TikTok
Meal Prep “Lego Lunch” Method - TikTok and TikTok
Ceara’s Ultrahuman Ring
Postpartum Irritability Skit - TikTok
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 261: In this episode, Allison and Ceara discuss habits, mindsets and patterns that they’ve intentionally given up in order to grow personally, professionally, and emotionally. We talk about saying no, letting go of perfectionism, setting firmer boundaries around accessibility, becoming more diligent about time, avoiding victim mentality, stepping away from extremes, and being more authentic in sharing our beliefs openly.
In the catch up segment, Ceara shares about her fitness program, co-working with a friend for accountability, and the beginning plans of her 30th birthday trip. Allison is getting to know baby Hayes, creating fun incentives for her vendors at the shop, and manifesting an office space.
If you’ve been feeling stretched thin, over-accessible, or stuck in patterns that no longer feel aligned, this episode is an invitation to pause, reassess, and consider what you might need to stop doing in order to level up.
TAKEAWAYS:
- Growth can also come from subtracting, not just addition.
- Victim mentality keeps you stuck.
- Ignore “What-About-Ism” and don’t overexplain yourself.
- Done is better than perfect.
- Time is a very precious resource and should be treated with respect.
- Over-accessibility can lead to burnout and anxiety.
- Charging what you’re worth changes how you feel about yourself.
- You don’t need to be liked by everyone.
- Open-mindedness doesn’t require self-abandonment.
RELATED EPISODES:
Episode # 108 - How to Develop Deep, Authentic Friendships, Red Flags in Community and The Five Friends You Need with Dr. Chelsea Shields
Episode # 110 - Outgrowing Friendships, Self-Care, How to Stick to Your Goals and More
Episode # 157 - Pursuing Your Career Goals While Maintaining Health and Happiness with Sam Noddle
Episode # 209 - Your Vision Is The “Why” and Goals Are The “How”
Episode # 232 - Living Life to the Fullest While Also Planning for Financial Stability and Future Goals
MENTIONS:
Ceara’s Workout Program - 1, 2, 3 Lagree
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 260: In this episode, Allison and Ceara share about the importance of reflecting and evaluating on the previous year before jumping into new goals. We highlight our personal desire to find the balance between starting the year in a restful and restorative way, but also setting your north star for the year to capitalize on the new year energy. We share tangible ways you can reflect, organize and plan the upcoming months such as categorizing with the 8 dimensions of wellness or creating a ‘school curriculum.’
In the catch up segment, we both share updates of our Christmas and New Year’s Eve celebrations. Ceara spent the week in Charlotte with her siblings and parents. They played a lot of games that were a huge hit with the group. Allison’s mom and sister came to The Netherlands so they got to meet baby Hayes.
TAKEAWAYS:
- Slowing down in January is aligned with nature, not a sign of laziness.
- Refining and narrowing down your goals can avoid burnout.
- Reflection before goal-setting creates clarity.
- Starting the year with intention rather than pressure.
- Use frameworks like the 8 dimensions of wellness to evaluate.
- Creating a “personal curriculum” can organize priorities in a fun way.
- Slower pacing often fosters creativity, clarity, and deeper insight.
- Doing less sometimes leads to more.
- The quieter start of the year allows space for emotional processing.
RELATED EPISODES:
Episode # 100 - 100 Ways To Improve Your Life
Episode # 108 - Self-Care Series: 8 Dimensions of Wellness
Episode # 117 - How the ‘8 Dimensions of Wellness Series’ Changed Our Lives
Episode # 244 - How to Make Your Own Personal Curriculum
MENTIONS:
Ceara’s Family Game Suggestions - Wavelength, Scattegories, JackBox, We’re Not Really Strangers Family Edition, Karaoke Machine, Pickleball
Allison’s Family Outing - Alpaca Eco Farm
DIY 2026 Goal Punch Cards - Video on TikTok
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 259: With the holidays and travel, we’re sharing a replay this week — an episode all about failure, reflection, and learning from your mistakes. Thank you for being here, and we’ll be back next week with something new!
Original Airdate: January 10, 2025 // In this episode, we wanted to share the importance of reflection, analyzing data, shortcomings, failures and mistakes in order to set better, more aligned and more realistic goals in the year ahead. We emphasize how crucial it is to be accountable and honest with ourselves, loved ones and community.
TAKEAWAYS:
- Reflecting on the past year is crucial before setting new goals.
- Acknowledging failures is a necessary part of growth.
- Setting realistic goals can prevent feelings of overwhelm.
- Learning from your own and other’s past experiences.
- Setting realistic goals can lead to more sustainable progress.
- Small wins build confidence and encourage continued effort.
- Listening to one's instincts is vital in decision-making.
- Community feedback is important in shaping future initiatives.
MENTIONS:
Post with Life-Changing Websites: View on Lemon8
Free Custom White Noise Generator: asoftmurmur.com
Free Recipe Generator: supercook.com
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 258: In this new intro, Allison reflects on the holidays and what this season has been like as a brand-new mom. She opens up about creating family traditions, the emotional side of bonding with her baby Hayes, and what breastfeeding and early motherhood have really been like for her.
Starting at the 10-minute mark, this episode transitions into a replay of Episode 221 (originally aired April 9, 2025), while Allison and Ceara are off for the holidays.
Allison and Ceara also catch up and talk about creative ways to bring people together — from being a thoughtful host or guest to planning meaningful, budget-friendly gatherings that feel special without being stressful. We share favorite events we’ve hosted, loved, or are dreaming up for the future, along with simple touches that make people feel cared for.
TAKEAWAYS:
- It's important to consider the purpose of a gathering.
- Establishing a theme can enhance the experience.
- Guest dynamics matter, especially in smaller groups.
- Low-key hangouts can be just as meaningful as planned events.
- Bringing a thoughtful gift shows appreciation to the host.
- Offering to bring something can help the host.
- Fresh bread or gourmet treats are great gift ideas.
- Helping clean up shows appreciation for the host.
- Communication about arrival times is crucial.
- Hosts should greet guests and provide guidance.
- Setting expectations can ease social anxiety.
- Having a clear end time can help manage gatherings.
RELATED EPISODES:
Ep 61: How To Plan A Trip: Choosing A Destination, Finding Hidden Gems, and More
Ep 102: Hobbies: Why They’re Important, Our Favorite Hobbies and Ideas to Try
Ep 129: How to Make (and Maintain) Friendships
Ep 130: Finding Aligned Friends and Activities To Do Together
Ep 135: Navigating Friendship Growing Pains and Moving Forward Together
Ep 136: Is It Time To Close A Friendship Chapter (WWYBD?!)
MENTIONS:
Allison’s Yoga Mat - Oko Living (Code ‘allisonwetig’ 10% off)
@Talliia on TikTok Movie Night
Our Favorite Chocolates: Hu Kitchen
Allison Post on Lemon 8 of “Fun Holidays“ by Season
Ceara Game App Rec - Flamingo
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 257: In this episode, Allison shares her birth story with baby Hayes who arrived earthside on Sunday December 14th at 11:21pm in Haarlem, Netherlands. She had originally planned for a home birth but had to transfer to the hospital’s care due to going to 42 weeks. She candidly shares how she had to continuously alter her birth plan to ensure a safe and healthy arrival.
At the end of the episode, Allison and Ceara touch on breastfeeding, the first 48 hours postpartum, DIY baby registry and initial thoughts of parenthood. This episode is for anyone who’s pregnant, postpartum, curious about birth, or simply navigating a season where life asks you to loosen your grip and trust what’s unfolding.
TAKEAWAYS:
- Things will rarely go as planned with labor
- Flexibility can be just as important as preparation
- Pregnancy and birth are full-body experiences: physical, emotional, mental, and deeply spiritual
- Giving birth abroad brings unique challenges, but also profound moments of perspective, presence, and resilience
RELATED EPISODES:
Episode # 230 - Exciting Life Updates: Gender Reveal Party, Moving to Europe, and 48 Hours in Vegas
Episode # 231 - Embracing Adulthood: Letting Go, Finding Joy in the Mundane and Alleviating Stress To Improve Quality of Life
Episode # 240 - She Said YES! Sunset Proposal Story, Ring Details + A Wild Week in LA
MENTIONS:
DIY Baby Registry - On Allison’s Website
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 256: In this week’s episode, Ceara sits down with her longtime friend and marketing expert Bea Doheny, for a fun and super eye-opening conversation about the current marketing landscape, trends we’re noticing, and how to think like a marketer. Even if you don’t work in marketing, this episode is packed with insights that will help you shop smarter, understand why brands do what they do, and become a more intentional consumer overall.
They rewind to their college days, talk about how far they’ve come in their careers, and unpack the biggest shifts happening in the marketing world right now. From the rise of AI, to TikTok Shop taking over everyone’s carts, to why in-person events and real community are having a comeback, this episode is packed with things that make you rethink the way you shop.
Bea also shares a behind-the-scenes look at working at Makeup by Mario during the chaos of Black Friday and Cyber Monday, what makes a product truly worth buying, and why personalization is becoming non-negotiable.
If you love shopping, branding, or just want to understand the psychology behind what’s actually influencing you, this episode is for you.
TAKEAWAYS:
- Marketing has evolved fast — and consumers are getting smarter right alongside it.
- After years online, people are craving real-life experiences again, and brands are following suit.
- TikTok Shop is no longer a trend; it’s the new storefront.
- Holiday shopping is shifting toward curation, personalization, and thoughtful gifting.
- The brands that win in 2026 will be the ones that stay authentic and genuinely human.
- Community is becoming one of the most powerful marketing tools a business can build.
- A true friend supports your growth and evolution — inside and outside your career.
RELATED EPISODES:
Episode # 170 - BTS of A Celebrity Social Media Manager Julia Broome
Episode # 82 - Manifesting Your Dream Job and Living a Passionate Life with Hannia Zavala
MENTIONS:
Bea Doheny - IG
Astronobeads - IG
Rakuten - Ceara’s Referral Link
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 255: In this solo episode, Allison encourages listeners to explore their own relationships with alcohol by offering insights, personal reflection questions and strategies for mindful consumption. She shares some highs and lows of her journey with alcohol over the last 15 years and reminds listeners that a path of sobriety isn’t typically linear. She emphasizes the importance of having self-love, patience, grace, compassion and understanding for yourself along the way.
In the catch up segment, Allison shares that she is recording on her actual due date, but baby is still cozied inside. Her mom and sister came to visit, so she spent the week showing them her day-to-day life in The Netherlands with activities such as biking around, yoga, pilates, going to the market, her favorite local cafes, and the library.
TAKEAWAYS:
- Allison celebrates her due date while reflecting on her pregnancy.
- Her thoughts on sobriety and its relevance during the holiday season.
- The duality of multiple experiences being true, related to drinking.
- The importance of community support in sobriety.
- The emotional and spiritual benefits of abstaining from alcohol.
- Suggestions for navigating social situations without drinking.
RELATED EPISODES:
Episode # 29 - An Honest Conversation About Drinking (Part One)
Episode # 81 - An Honest Conversation About Drinking: Part Two
Episode # 99 - Exploring A Sober Curious Lifestyle with Jordan Grainger
Episode # 122 - An Honest Conversation About Drinking: Part Three
Episode # 148 - Seasons of Sobriety with Amber Michele + BTS Publishing Her First Book
MENTIONS:
Allison’s Amazon Storefront - N/A Beverages
Book Rec - The Mountain Is You
Book Rec - Stash: My Life In Hiding
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 254: In this episode, Allison and Ceara answer listener submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.
In the catch up segment, we talk about Allison getting a special visitor… McKenna (Ceara’s sister)! McKenna is married to a Dutch man whose parents are from the exact same city (Haarlem) that Allison lives in. Such a small world. Allison is also eager for her sister and mom to arrive in The Netherlands for Thanksgiving and for her baby’s birth. We also share some of our upcoming Christmas plans. Allison is excited about high tea with alpacas. Ceara is taking a quick trip to NYC in early December to see the rockettes with her grandma, then all her family will be getting together for the actual holiday.
After our catch up, we answer and talk through all of the questions below.
TAKEAWAYS:
- It’s culturally appropriate to know some Dutch if you are a resident.
- Business ownership and freelancing are emotional self-development journeys.
- Working for yourself can offer flexibility, but there’s certainly other challenges.
- You shouldn’t stay at a job just because you feel guilty quitting.
- Being a SAHM mom could be incredibly rewarding, and temporary.
QUESTIONS ASKED:
- How long are you planning to stay in Haarlem Allison? And why do you have to learn Dutch? Everyone knows English!
- What advice do you have for someone wanting to start a business or even independently free lance as a career?
- When did you know it was time to pivot & change your business?
- I’m overworked and underpaid but I’ve only been at the company for a year. Should I put in my two weeks notice?
- I’m a new mom and went back to work but I’m struggling being away from my daughter. I know my husband wishes I would quit but I’ve always worked since I was 14.
RELATED EPISODES:
Episode # 138 - Italy Destination Wedding + Euro Summer Debrief w/ McKenna Rip
MENTIONS:
High Tea with Alpacas - Video on Tiktok
Submit your WWYBD Question - On Our Website
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Shopify: https://shopify.com/alreadyfriends
Check out Uncommon Goods: https://uncommongoods.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 253: In this episode, Allison and Ceara share recent life updates. Ceara is preparing for a four part back to back trip, both work and pleasure. She will be going to the Dominican Republic for a hotel collaboration, then she’s off to Saudi Arabia for a production, then a short solo trip in Qatar, and finally visiting her brother in Thailand.
Allison reflects on the highs and lows of operating a business remotely. Even though she enjoys the flexibility, she misses getting to do things in person like talk to customers, merchandise, decorate and have something to leave the house for daily. These feelings have led her to consider opening a community-based business here in The Netherlands to keep their visa.
TAKEAWAYS:
- Ceara is planning a four part trip from the Dominican Republic to Saudi Arabia.
- Ceara booked her first business class ticket with points.
- Maximizing points can lead to luxurious travel experiences.
- Allison misses going to her store on a daily basis.
- Allison explores ideas around opening a business in The Netherlands.
- The architecture in Europe allows for aesthetic fashion photography.
- Allison is cleared with the hospital and midwives to have a home birth.
RELATED EPISODES:
Episode # 127 - How To Get Paid to Travel w/ Julie Valentina, Travel Filmmaker
Episode # 142 - Netherlands: Community, Cycling and Contrasts to America
Episode # 230 - Exciting Life Updates: Gender Reveal Party, Moving to Europe, and 48 Hours in Vegas
Episode # 243 - NYC Recap (Djerf Avenue Pop Up, U.S. Open, Travel Drama) and European Roadtrip Through The Alps
MENTIONS:
Ceara’s American Express - Referral Link
Allison’s CapitalOne Venture X - Referral Link
More Life Updates / Candid Convos - Join Patreon
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Shopify: https://shopify.com/alreadyfriends
Check out Uncommon Goods: https://uncommongoods.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 252: In this episode, Allison and Ceara discuss the essential steps to take when considering a move, emphasizing the importance of identifying personal preferences and lifestyle goals. We frequently get asked questions about where to move and how to find the courage to try a new place, so we decided to dedicate an entire episode to the topic.
In the catch up segment, Ceara shares about the second half of her Costa Rica work trip. She embraced all the ocean activities like shell hunting, tidepooling, and snorkeling. Allison is 37+ weeks pregnant so she’s in the final preparation stage and is so eager to meet the baby. Her and Clay are leaning into baby moon activities like attending a concert in Amsterdam of one of their favorite artists and going on a road-trip to Gouda for the famous cheese market.
TAKEAWAYS:
- The first step in moving is to identify your current core values.
- Visit places in the eyes of a local before you move there.
- There will never be a perfect time to move so don’t wait to take the leap.
- Start decluttering and getting rid of things at least 1-2 months early.
- Ensure you’re not running away but instead seeking opportunities.
- Prepare a substantial financial safety net as there will be unexpected costs.
- It will take time emotionally to adjust to a new place so give it time.
- Try to integrate into the local community as soon as you can.
- It’s okay to feel homesick and miss the comforts of home.
- Moving to a new place can be both really hard and rewarding.
RELATED EPISODES:
Episode # 93 - Moving To A New City: Making Friends, Choosing Where to Live, and More
Episode # 165 - Making Friends in a New City + Social Wellness with Lindsay Hornecker
Episode # 173 - Lessons Learned Living Abroad for 10 Years: Visas, Language Barriers and Letting Go with Faith Mabry
Episode # 180 - WWYBD?! Moving, Relationship Uncertainty and Protecting Your Peace
Episode # 181 - How To Network, Be A Good Communicator and Leverage Social Media
MENTIONS:
Website That Shows Transportation Scores - WalkScores.com
Website That Shows Affordability and Location Efficiency - H+T Index
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Shopify: https://shopify.com/alreadyfriends
Check out Uncommon Goods: https://uncommongoods.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 251: In this episode, Allison and Ceara discuss various strategies for increasing productivity at home, especially during the colder months. We share tips for managing time effectively, the importance of creating designated spaces for different activities, and personal examples. We also touch on redefining productivity, managing screen time, and exploring hobbies to enhance well-being and creativity.
In the catch up segment, Ceara shares about her trip to Costa Rica including highlights of a freediving class, looking for shells and staying at a beautiful hotel. Allison is in her final month of pregnancy so she’s continuing to prepare for birth, managing her workload and getting organized.
TAKEAWAYS:
- The state of your home is synonymous with how you treat yourself.
- It’s important to define what productivity means for you specifically.
- Designate each room / area of the house for certain activities.
- The value and fulfillment of your actions is more important than being busy.
- Re-evaluate your hobbies and how to increase joy in them.
- Make doing the boring things easier by pairing with enjoyable activities.
- You can do DIY seasonal projects to enhance your home and creativity.
RELATED EPISODES:
Episode # 98 - How To Embrace Hygge and Make Your Home The Ultimate Cozy Vibe
Episode # 156 - Home Health, Clutter Clearing and Space Alchemy with Ansley Emerson
MENTIONS:
App Blocker - ScreenZen
Organize Your Days With Astrology - Blog Post
Binaural Beats Focus and Create Playlist
LoFi Coffee Beats Playlist
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Shopify: https://shopify.com/alreadyfriends
Check out Uncommon Goods: https://uncommongoods.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 250: In the catch up segment, Allison and Ceara share about their weeks at home. Allison had two pregnancy appointments, finished furnishing her apartment, is making progress on her baby registry / checklist, and is enjoying fall activities like baking cookies. Ceara just returned from a trip to 30A in Florida with her in-laws. She got to test out her new snorkel gear and had a memorable private sunrise yoga session.
In the WWYBD part of the episode, we answer questions about lifestyle choices that go against social norms, particularly regarding relationships, engagements, marriage, babies, and life stages. We also touch work-place boundaries, such as keeping drinking separate.
WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.
TAKEAWAYS:
- Friendship can remain strong despite different life phases.
- Proximity plays a significant role in maintaining friendships.
- Friendships formed in shared environments can be particularly strong.
- You should remain authentic to your own values as often as possible.
- Trust your own intuition before listening to other people.
- Your happiness doesn’t need to be dimmed.
- Open and proactive communication will help most situations.
QUESTIONS ASKED:
- Do you guys feel like your friendship is just as strong now that you’re in different phases of life?
- The social hierarchy at my work is all about who drinks the most/talks about going out the most and I’m not into it. Do I be my authentic self or play the corporate game with this and worry about being my authentic self outside of work?
- What are your thoughts about living together before getting engaged?
- How have you handled any negativity in regards to the “non traditional route” with marriage post-baby? We’re both firm in our choice and are so excited for what’s to come, but we know it’s going to come across our desk eventually!
- I just found out my partner and i have different dreams of what “forever” together. ie, marriage vs. lifelong partners. call it quits?
- Should I unfriend a long time friend on social media before I post that I got engaged ? Back story she has been with the same guy for 7+ years and has always wanted to get engaged. I’m trying to save her from the jealousy or anger that might arise from the news.
RELATED EPISODES:
Episode # 81 - An Honest Conversation About Drinking Pt. 2
Episode # 122 - An Honest Conversation About Drinking Pt. 3
Episode # 160 - Secret Hater Friends, Putting Labels on People and Ditching Perfectionism
Episode #202 - Open Relationships, Feeling Alone in Sobriety and Traveling Against Your Parents Will (WWYBD?!)
Episode # 232 - Living Life to the Fullest While Also Planning for Financial Stability and Future Goals (WWYBD?!)
MENTIONS:
Yoga Instructor in 30A
Massage Place in St. Louis - Harmony Health and Healing
Allison’s Baby Registry - On Her Website
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Shopify: https://shopify.com/alreadyfriends
Check out Uncommon Goods: https://uncommongoods.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 249: In this episode, Allison and Ceara reflect on their own long-term relationships and how they’ve been able to keep the spark alive through all of life’s peaks and valleys. We give our opinions on why we think distance happens in relationships, how to identify if a spark is worth rekindling, or if it’s time to go separate ways. We also share a ton of tangible tips to keep your relationship joy filled, love filled, exciting and inspiring.
In this catch up segment, Ceara shares about her trip to LA for a new freelance client which was off to a chaotic start but turned out to make a good story. Then she got to visit friends who live in LA and they went on a haunted hayrack ride. Allison gives a breakdown of her week, which entailed her usual routine activities, but there were also some unexpected exciting events such as getting her Dutch visa, finishing a project for her secondhand store, and her friend’s baby being born.
TAKEAWAYS:
- Self-awareness is crucial for being a great partner.
- Long-term relationships require intentional effort and maintenance.
- Social media can create unrealistic expectations in relationships.
- Emotional and physical wellness are key to a healthy partnership.
- Regular check-ins and open communication strengthen relationships.
- Understanding each other's love languages enhances connection.
- Scheduling intentional time together helps maintain the spark.
- Surprising each other with small gestures can reignite excitement.
- Gratitude and positive reinforcement foster a supportive environment.
- Continuous personal growth benefits both individuals and the relationship.
RELATED EPISODES:
Episode # 121 - How Our Core Values Can Lead To Conflict In Our Most Valuable Relationships
Episode # 130 - Finding Aligned Friendships and Activities To Do Together
Episode # 190 - Green Flags To Look For In Healthy Friendships and Relationships with Rachel Lovely
Episode # 222 - Relationship Real Talk: Ego Checks, Vulnerable Conversations, Financial Strain and Overcoming Insecurities
MENTIONS:
Allison’s Store in Omaha - 1404 Collective
1404 Collective - Community Content Program
Baby Registry Unboxing on Allison’s Facebook - Part 1 and Part 2
TikTok Featuring Games for 2 People - Watch Here
Discover Your Kink Archetype - Free BDSM Test
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Shopify: https://shopify.com/alreadyfriends
Check out Uncommon Goods: https://uncommongoods.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 248: In this episode, Allison and Ceara discuss the challenges of navigating phone boundaries, social media addiction, AI content creators, the unrealistic expectations of communication in a digital age, and the anxiety caused by being “watched” in public spaces. The conversation emphasizes the importance of finding joy in everyday life and introduces the concept of a dopamine menu, “hanging up the phone” and app blockers to help listeners engage in more fulfilling activities. We conclude with reminders to be intentional about digital consumption and to prioritize self-care.
In this catch up segment, Ceara shares an exciting update about landing a new freelance client and she will be producing a photoshoot with them next week. She is also preparing for an annual trip to Florida with her husband’s family. Allison shares pregnancy updates and the highlights of her 31st birthday celebrations such as pilates, a cacao ceremony, going to a movie, visiting a herbal shop, journaling, and hanging with Clay.
We both give curriculum updates as well. Ceara is crushing it with home-ec as she is cooking a lot and entered a chili into a cookoff with her friends. She’s also making progress on her reading list. Allison’s primary focus has been in planning her home-birth, learning about herbs, acupressure and making flower bouquets.
TAKEAWAYS:
- Screen time can significantly impact mental health and well-being.
- Setting phone boundaries is essential for maintaining mental health.
- It's important to be aware of the content consumed online,
- The pressure to respond quickly to messages can lead to stress and anxiety.
- Surveillance in public spaces can create a sense of paranoia and fear.
- Finding joy in real-life everyday activities is crucial for happiness.
- Creating a dopamine menu can help individuals engage in fulfilling activities.
- Self-care practices can be more beneficial than scrolling through social media.
- Listeners are encouraged to reflect on their digital habits.
RELATED EPISODES:
View Library of Opinionated AF Style Episodes - On Our Website
MENTIONS:
Video 1: https://www.tiktok.com/t/ZP8A5cyXn/
Video 2 : https://www.tiktok.com/t/ZP8AaJqge/
Video 3: https://www.tiktok.com/t/ZP8Aayokp/
Video 4: https://www.tiktok.com/t/ZP8Aa97jx/
Video 5: https://www.tiktok.com/t/ZP8AaAKx2/
Screen Time / App Blockers: Opal, Brick, Freedom and ScreenZen
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Shopify: https://shopify.com/alreadyfriends
Check out Uncommon Goods: https://uncommongoods.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 247: In this episode, Allison and Ceara discuss their favorite affordable health and wellness items. We include a range of items from beauty, to eco-friendly home products, to oral hygiene, and items that support a good night’s sleep. We also share our honest thoughts about the toxic ingredients in many big name brands and products to steer away from.
In this catch up segment, Ceara shares about her trip to Austin, with highlights including seeing her sister, ACL musical festival and going to Comedy Mothership. Allison shares activities of her week including a craft market, getting Peaches pet passport, onboarding three new vendors at her shop and finally getting her brows done. She also reveals the name her and Clay chose for their baby boy.
TAKEAWAYS:
- Affordable wellness items can significantly enhance self-care routines.
- DIY wellness products can be both cost-effective and beneficial.
- Hydration is crucial for overall health and can be enhanced with supplements.
- Mental health practices, such as aromatherapy, can help manage stress.
- Sustainable cleaning products contribute to both health and environmental wellness.
- Investing in quality wellness items can lead to long-term benefits.
RELATED EPISODES:
Episode # 93 - WWYBD?! Save or Splurge Edition
Episode # 220 - Expensive Things That Are Worth It to Us
MENTIONS:
All Products Mentioned Linked On Our Website
Allison’s ClassPass Link with Free Trial Bonus Credits
Allison’s Amazon Storefront
Ceara’s Amazon Storefront
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
* Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 246: In this episode, Allison and Ceara reflect on the changing season, as fall invites in the energy of release. We encourage listeners to embrace the natural ebb and flow of life, as the only thing forever constant, is change.
We discuss the importance of releasing old habits, emotions, identities, lifestyle choices and relationships that are no longer in alignment. We include personal examples, practical tips for letting go, and reflections on how to navigate the emotional challenges that come with change.
In this catch up segment, Ceara shares about a visit to her grandparents on the East coast. The highlight was going to a murder mystery play and spending quality time with them. Allison is making progress on her birth plan by watching documentaries, listening to birth story podcast episodes and heavily researching how to prepare.
TAKEAWAYS:
- Letting go is essential for personal growth and making space for new opportunities.
- The process of letting go can be emotional and challenging.
- Identifying what to let go of can help alleviate feelings of jealousy, resentment, and negativity.
- Fear of the unknown often holds us back from letting go
- Mindfulness practices, such as journaling and breath work, can facilitate emotional release.
- The end of one chapter is not the end of the story; it can lead to new beginnings.
- Letting go can improve our relationships with ourselves and others.
- Creating an action plan can help ease the transition of letting go.
RELATED EPISODES:
Episode # 14 - Manifesting Money and Positive Mindset with Mikayla Jai
Episode # 151 - Beginner’s Guide to Yoga and How It Can Transform Your Life
Episode # 156 - Home Health, Clutter Clearing and Space Alchemy with Ansley Emerson
Episode # 163 - Radical Self-Acceptance, Feminine Energy, and Soul Work with Emma Marschall
Episode # 215 - Emotional Detoxing: How to Let Go of What’s Weighing You Down
Episode # 217 - Feel At Home Within Yourself to Cultivate Inner Peace and Stability
MENTIONS:
Allison’s ClassPass Link with Free Trial Bonus Credits
Book Rec: The Let Them Theory by Mel Robbins
Diary of A CEO Episode with Mel Robbins (#108)
Book Rec: The Untethered Soul by Michael Singer
More Information About Cord Cutting Ceremony
More Information About Writing Letters and Burning Them
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
* Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 245: In the catch up segment, Allison and Ceara share the highlights of their week for the first 20 minutes of the episode. Ceara went to Colombia for a Mizzou football game and is excited about getting her front porch redone. Allison had a lot of success finding items for her fall wardrobe at a vintage clothing market. We both share progress updates of our "curriculum" studies (tune into last week’s episode). Then we discuss the societal pressure of quick communication expectations due to the accessibility our phones create.
In the WWYBD part of the episode, we talk about the complexities of wedding planning in a way that avoids drama, the opportunity of going back to pursue higher education when you’re age 30+, and explore tips for creating a cozy home environment, emphasizing the impact of aesthetics, intention, feng shui and personal touches.
WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.
TAKEAWAYS:
- Balancing responsibilities can be challenging, but it's manageable with planning.
- Investing in higher education is a great opportunity, especially with employer support.
- Creating routines can help manage time effectively during busy periods.
- Friendship dynamics can change, and it's important to navigate them thoughtfully.
- Asking for help is crucial when juggling multiple responsibilities.
- Learning and personal growth can happen at any stage of life.
- Creating a cozy home environment enhances well-being and comfort.
- Home decor and ambiance can significantly impact mood and comfort.
QUESTIONS ASKED:
- A couple of months after we had set our wedding date we had found out that one of our friends set theirs the night before ours… I don’t want to burn a bridge but maybe it was a sign that we don’t need to be friends anymore?
- Currently working at an awesome organization with a great tuition reimbursement program. I am thinking about going back to school to get my masters degree - and my employer would pay for 75% of it. Would love to hear how women are juggling life and school and work and home and family etc all at the same time?! This just seems like something I can t pass up.
- How to make your home more cozy/a place you love being?
RELATED EPISODES:
Episode # 98 - How To Embrace Hygge and Make Your Home The Ultimate Cozy Vibe
Episode # 192 - WWYBD?! Synchronicities, Power of Thought, Flight Anxiety and Facing Your Fears
Episode # 197 - WWYBD?! Work-Travel Balance, Realities of Adulting, Leveraging Debt and Independence in Relationships
MENTIONS:
Ceara’s Friend’s Bar in Como - Son of A Gun
Affordable Color Changing Light Bulb - Wiz
Allison’s Curriculum and Syllabus - On Her Website
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
* Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 244: In this episode, Allison and Ceara talk about a trend on social media that’s all about creating your “personal curriculum” to follow your curiosity, tap into your inner child and romanticize learning after graduation. Intellectual wellness is one of the 8 dimensions of wellness (that we’ve talked about here many times) so this is a great way to tune into that energy! We share free resources, suggest various topics to study, ways to implement this idea, our current fall curriculums, and tips to stay accountable.
Developing your own class schedule should be fun and attainable because as the teacher, you can take this any direction that inspires or enriches you whether that’s hobbies, art, music, financials, literature, wellness, business, fitness, history or anything in-between.
In this catch up segment, we talk “low-spend September” and supporting small businesses. We share fun things to do in September like going to the apple orchard, a fitness challenge, and hosting tea parties with friends.
TAKEAWAYS:
- Ongoing education is crucial for personal growth.
- Creating a curriculum can help structure learning.
- Seasonal changes can inspire new learning opportunities.
- Support local businesses to keep money in the community.
- YouTube is a valuable resource for learning new skills.
- Having a dedicated learning space can enhance focus.
- Engaging with friends can make learning more enjoyable.
- Setting attainable goals is key to staying motivated.
- Exploring different cultures can enrich your understanding of the world.
- Accountability can be fostered through community and shared goals.
RELATED EPISODES:
Episode # 116 - Intellectual Wellness, Mindset and Self-Awareness w/ Dr. Saundra Shillingstad
Episode # 120 - Hobbies: Why They’re Important, Our Favorite Hobbies, and Ideas to Try
Episode # 164 - How Being A Lifelong Learner Will Lead To Continuous Growth In All Areas
MENTIONS:
High Tea at Ritz-Carlton St. Louis
Curriculum Trend Creator - Elizabeth Jean
Explore #CurriculumClub Videos
Allison's Personal 2025 Curriculum - On Her Website
Free Online Courses - Harvard, Yale, and Hillsdale College
Dutch Museum Annual Pass $88
Omaha Film Streams Annual Pass $50
Driving Guided Tours App - Autio
Cookbook Rec: Seriously So Good by Carissa Stanton
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
* Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 243: Allison and Ceara dedicate this entire update to catching listeners up on all the fun and exciting activities that happened in their lives over the last two weeks. Our summers have been incredible and this last week really topped off a wonderful few months.
Ceara recently got back from a NYC trip with her sister McKenna. They spontaneously attended the U.S. Open and tried the famous Honey Deuce drink. They also went to Matilda Djerf’s pop up event at the Djerf Avenue Townhouse and got to meet the Scandi-style queen herself. Ceara shares about a controversial video she made on her way to NYC that’s getting a lot of traction about airport theory so we discuss the different types of travelers.
Allison and Clay went on a road-trip through Germany, Austria and Switzerland to celebrate Clay’s 30th birthday. All credit to Clay for choosing the destinations. A highlight was Innsbruck, Austria and getting to take Peaches up the mountain in the gondola. After she got back to her apartment in The Netherlands, she started getting into the virgo season energy of organizing and decluttering. She attended a yoga retreat in Amsterdam and got to connect with fellow pregnant and new moms in attendance. Big progress was made in their visa paperwork as she finally received her BSN (Dutch social security number), a Dutch bank account and a Dutch iPhone.
TAKEAWAYS:
- Allison discusses her excitement about attending a yoga retreat.
- Ceara praises Matilda for her personality and connection with fans.
- New York City has a unique energy that draws people back.
- Allison shares her difficult quest for a pretzel in Germany
- Border control in Europe is surprisingly lax.
- Inspiring encounters can make a trip memorable.
- The Values Bridge quiz provides insight to your values.
RELATED EPISODES:
Episode # 185 - STORYTIME: Outrunning the Cops, SpeakerGate, and Nude Beaches
Episode # 230 - Exciting Life Updates: Gender Reveal Party, Moving to Europe, and 48 Hours in Vegas
MENTIONS:
Ceara’s Controversial Airport Theory Video
Allison’s Circumcision Video
Matilda Djerf and Djerf Avenue
Ceara NYC Recs: La Pecora Bianca, Pop Up Bagels, Van Leeuwen's
Caleb Simpson’s NYC Home Tours: $687 Tiny Apartment and Suzy Welch
Suzy Welch’s Values Bridge Quiz
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
* Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 242: In this episode, Allison and Ceara discuss the importance of getting organized as summer transitions into fall. They share personal experiences and tips on establishing routines, deep-cleaning, organizing, maintaining healthy habits, managing finances, and nurturing fulfilling relationships. Listeners are encouraged to embrace the back-to-school energy to reflect on their personal growth, adjust goals as needed, and finish 2025 strong.
TAKEAWAYS:
- Embrace the back-to-school energy to get organized.
- Creating a cleaning schedule can help maintain a tidy space.
- Meal planning can simplify your week and reduce stress.
- Regular financial check-ins can prevent unnecessary charges.
- Building relationships in your local area is important for support.
- Utilizing digital tools can streamline organization efforts.
- Finding joy in routines can enhance overall well-being.
- Taking inventory of your belongings can declutter your life.
RELATED EPISODES:
Episode # 98 - How To Embrace Hygge and Make Your Home The Ultimate Cozy Vibe
Episode # 156 - Home Health, Clutter Clearing and Space Alchemy with Ansley Emerson
MENTIONS:
Allison ClassPass Link with Bonus Credits
Airalo eSIM - Code CEARA3 or CEARA0270 for $3 Off
Allison Mandrn Laptop Bag - Code ALLISONW15 for 15% Off
Organizational Software - Click Up
Rocket Money
Free Library Card Language App - Mango
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
* Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 241: In the catch up segment, Allison and Ceara share about their latest travels. Ceara had a fun friend-filled week. She went to Chicago for a wedding, shot her friend’s engagement photos, and did a 4 mile walk with a friend. Next week, Ceara and her sister are going to New York for two fun events so she’s looking forward to that.
Allison was in Omaha to check on her shop, see family, and get some paperwork done. Her highlight of the week was doing a professional maternity shoot at a studio. After she got back home to The Netherlands, she had a few lazy, restful days recovering from the long journey and jet lag.
In the WWYBD part of the episode, we answer questions about how to get over a breakup when you’ve been together for a long time and have children together, how to financially balance your own big life moments while supporting your friends' events as well, and some advice on how to get started solo traveling.
WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.
TAKEAWAYS:
- Catching up with college friends can be refreshing and uplifting.
- Breakups require time and reflection to heal.
- Keeping a journal can help process negative feelings after a breakup.
- It's okay to say no to expensive trips or events if it's not feasible.
- Friendship dynamics can shift during significant life events.
- The Midwest offers great opportunities for solo travel and friendly encounters.
QUESTIONS ASKED:
- Tips to get over a breakup? We were together for 7 years and have two kids. It became toxic and abusive so I know I made the right decision to protect me and my kids.
- One of my friends is having her 30th birthday in Tulum. She’s been supportive of myself and our other friends who are recently married by attending our events. Unfortunately, because of all the destination weddings I’ve already committed to this year, I can’t financially swing her birthday trip and she’s really upset. Am I a bad friend?
- You both have inspired me to try some solo traveling to get outside of my comfort zone! As a fellow midwest girly, do you have any travel recommendations in the midwest so I can start small?
RELATED EPISODES:
Episode # 85 - Solo Travel: Tips, Stories and Why It’s Empowering
Episode # 93 - WWYBD?! Save or Splurge Edition
Episode # 140 - I Lost My Job and Moved to Colombia: Solo vs. Group Travel, Being Authentic on the Internet and Ayahuasca Adventures with Kaylen of @KaylenDoesStuff
Episode # 171 - WWYBD?! Tough Love On Victim Mentality, Relocating Across The World and Growing Apart From Friends
MENTIONS:
Wholesome Midwest Travel Rec - Door County Wisconsin
Beautiful Autumn Travel Rec - Buena Vista, Colorado
Culture C Street Boutique Hotel in Springfield, Missouri
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
* Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 240: A full timeline catch up of Allison and Ceara’s week. August has had them both booked and busy! They share a bunch of fun, good-feeling, funny stories where they felt major lucky girl syndrome.
Allison gives all the details of her sunset canal proposal in Haarlem to her partner of 7 years - including if she was suspicious, details about the ring, and how grateful she feels receiving all the congratulatory comments / messages. Then she flew to Omaha for a big 4 day sidewalk event at her secondhand store, hosted a staff dinner party, indulged in some self-care activities, got another link x lou necklace and spent time with loved ones.
Ceara was in 4 time zones within a week, so listeners will get caught up on her whereabouts and activities. Most notable is a trip to Los Angeles as a producer for a short film called Stitched, written by her friend Hannah Colburn. Ceara shares what it’s like to be on set, plans for promoting the film, and gives a preview of what the film is about. She completes her California trip with a celebratory day to Disneyland.
TAKEAWAYS:
- Allison and Ceara share personal life updates and exciting news.
- Allison announces her engagement and shares proposal details.
- The significance of the engagement ring and its design.
- Ceara shares her experience producing a friend's short film.
- The behind-the-scenes process of working on a film production.
- Ceara recounts a fun day at Disneyland and the chaos behind it.
RELATED EPISODES:
Episode # 138 - Italy Destination Wedding + Euro Summer Debrief w/ McKenna Rip
Episode # 186 - Breaking into Hollywood, Meeting Celebrities and Directing a Short Film with Hannah Colburn
Episode # 194 - European Honeymoon Recap: The Highs and Lows with Ceara and Connor
MENTIONS:
Allison Proposal Photos on Instagram
Stitched The Film on Instagram
That Hannah Show on Instagram & TikTok
Allison ClassPass Link with Bonus Credits
Allison Spray Tan at Bronzed Vault in Omaha
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
* Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 239: In this episode, Allison and Ceara do a deep dive into non-basic travel recommendations, tips and things to avoid. The conversation covers travel credit cards, utilizing a travel agent for perks and upgrades, finding walking tours, using various modes of transportation, gifts for airline attendants, packing tips, learning a few greeting words of the local language, and paying extra attention to what line you’re in.
This episode has a really long catch up segment (first 30 minutes). Allison gives a bunch of pregnancy updates from her second trimester. She shares about having constant laugh attacks, accepting body changes, making progress on their baby registry, and planning their shower.
Ceara shares highlights from her solo trip to Portugal including an encounter with one of the most famous people on earth. She’s back in St. Louis for just two days before she heads to Colorado this weekend for a wedding and then LA to help produce her friend's short film, Stitched.
TAKEAWAYS:
- Ceara and Allison have traveled to over 50 countries combined.
- Traveling solo offers unique experiences and opportunities to meet new people.
- Pregnancy milestones can be surprising and enlightening.
- Solo travel allows for more spontaneity and flexibility in plans.
- Seeing a city on foot offers a unique perspective.
- Using travel-specific credit cards can save money.
- Travel agents can provide valuable insights and deals.
- Choosing the right flight seat can enhance your travel experience.
- Wearing comfortable shoes on long flights is essential.
- Gifting flight attendants can lead to better service.
- Researching transportation options before landing is crucial.
- Staying hydrated is vital for health while traveling.
- Leaving room for spontaneity can lead to memorable experiences.
RELATED EPISODES:
Episode # 61 - How To Plan A Trip: Choosing A Destination, Finding Hidden Gems, and More
Episode # 85 - Solo Travel: Tips, Stories and Why It’s Empowering
Episode # 143 - How To Prepare For A Long Trip
Episode # 175 - Our All-Time-Favorite Summer Travel Destinations
MENTIONS:
Allison’s Baby Registry, First Trimester Recap and Second Trimester Recap Blog Post
Lisbon Restaurant - JNcQUOI Asia
Allison’s Capital One Venture X - Referral Link
Ceara’s American Express - Referral Link
Ceara’s Travel Tote Bag - Baggu
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
* Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 238: In this episode, Allison and Ceara bring back a show format from 2024 called “Opinionated AF” where they play opinionated videos from TikTok and share whether they agree or disagree. As this is the already friends podcast, it’s only appropriate that we continue to do episodes on friendship. As we get older and have more responsibilities, friendship dynamics change a lot from high school and college. This adjustment can be harder for some people than others.
In the catch up segment, Ceara shares about wrapping up her work trip to the south of France, a sunrise swim in the clearest water she’s ever seen, and meeting new friends at a hostel in Lisbon. Allison is planning a trip back to Omaha to host a big sidewalk event at her store, have a staff party, and see loved ones.
In the Opinionated AF segment, we explore the nuances of making friends as adults, the value of different types of friendships, and the current cultural renaissance in social interactions. The conversation emphasizes the need for authenticity and vulnerability in relationships, while also reflecting on personal growth and the joy of connecting with others.
TAKEAWAYS:
- Traveling solo can lead to unexpected friendships.
- Staying in hostels can enhance social interactions.
- Friendship dynamics vary based on personal experiences.
- Building connections takes time and effort.
- It's okay to remain in the acquaintance stage with some people.
- Shared experiences, like traveling together, deepen friendships.
- The current cultural climate encourages socializing.
- Authenticity and vulnerable in friendships is crucial.
- People are craving deeper connections post-pandemic.
RELATED EPISODES:
Episode # 130 - Finding Aligned Friendships and Activities To Do Together
Episode # 135 - Navigating Friendship Growing Pains and Moving Forward Together
Episode # 190 - Green Flags To Look For In Healthy Friendships and Relationships with Rachel Lovely
Episode # 214 - 10 Ways to Improve Your Social Life and Feel Less Lonely in 2025
MENTIONS:
Ceara’s App Recommendation - Dimensional
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
* Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 237: In the catch up segment, Allison and Ceara share what’s going on in their lives this week. Ceara is on a work trip in the South of France. Allison shares a few pregnancy milestones including choosing the baby’s name and feeling baby boy’s kicks. She expresses how grateful she is to continually feel well physically as she’s still getting 10k steps in, biking 3+ miles daily, and going to yoga classes. Her friend Jessie visited so they went on a memorable canal tour and visited cute spots around town.
In the WWYBD part of the episode, we answer listeners' submitted questions about traveling abroad during maternity leave with a newborn, how to get your sex drive back when birth control has suppressed it, and advice for getting back on track after accumulating $10k+ in credit card debt from unforeseen circumstances.
WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.
TAKEAWAYS:
- Ceara enjoys her summer trip in France, balancing work and leisure.
- Allison is staying active during her pregnancy, feeling grateful for her health.
- Traveling with a newborn could be manageable with a chill baby, help from a loved one and choosing a location intentionally.
- Exploring new places can be exhausting but rewarding.
- Hormonal birth control might not be the best option for everyone.
- There are multiple ways to prevent pregnancy without relying on hormonal birth control.
- $10k+ in credit card debt can be tackled with discipline and a plan.
- Finding a side job can help pay off debt faster, and might even lead to a new hobby, friend group or inspire a change of career paths.
- Setting small rewards can motivate you to tackle challenges.
- Community and support can be found in unexpected places.
- Life changes can lead to new opportunities and growth.
RELATED EPISODES:
Episode # 197 - Work-Travel Balance, Realities of Adulting, Leveraging Debt and Independence in Relationships
Episode # 231 - Embracing Adulthood: Letting Go, Finding Joy in the Mundane and Alleviating Stress To Improve Quality of Life
MENTIONS:
PCOS Creator - Heal with Fifi
Ceara’s Credit Card Referral Links
Allison Capital One Venture X Honest Review
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
* Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 236: In this episode, Allison and Ceara explore their current favorite healthy living practices across the eight dimensions of wellness. We discuss strategies for feeling and processing emotions and dive into spiritual practices like sound baths, expressing gratitude, and having patience. The conversation also covers conscious consumerism, eco-friendly home practices, learning new languages, red light therapy, Ayurveda, and low-pressure hang outs with friends.
We encourage listeners to turn this into their self-care practice to get a comprehensive look at your current state of well-being.
In the catch up segment, Ceara shares about a weekend in Omaha for a friend’s wedding, her packing preparation for an upcoming 3 weeks of travel and meeting up with another friend at a gas station along her road-trip. Allison had her first Dutch visa appointment, went to the beach, upgraded her bedding, and is debating keeping her new short hair or letting it grow back out.
TAKEAWAYS:
- The 8 Dimensions of Wellness provide a holistic approach to self-care.
- Biking is a wonderful activity for your physical health and exploring your surroundings.
- Sound baths are not only relaxing but they can help get you out of fight or flight.
- Spontaneous social plans can reduce pressure and increase likelihood of actually hanging out.
- Investing in quality items can lead to long-term savings.
- Learning a new language can stimulate intellectual growth.
RELATED EPISODES:
Episode # 103 - Self-Care Series: 8 Dimensions of Wellness
Episode # 117 - How the ‘8 Dimensions of Wellness Series’ Changed Our Lives
Episode # 169 - 8 Dimensions of Wellness Series Recap + Catching Up
MENTIONS:
Ceara’s Language Learning Tutor Link - Preply
Allison’s New Website - allisonwetig.com
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Our Sponsors:
* Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 235: In this episode, Allison and Ceara discuss various ways to make money that emphasize flexibility, freedom, creativity, and following your interests. They break the episode topic up into three categories: freelance work, passive income, and side hustles. All include practical ideas for generating income as either a side hustle, continued work, or creating a solid stream of continued income. We provide insights and tips we’ve learned from experience through having our own airbnb, gaining freelance clients, and creating passive sources.
In the catch up segment, Ceara shares about her current family trip to North Carolina for her twin-grandpa’s 80th birthday, and her upcoming work trip to the South of France that she’s really excited about. Allison is curious about a mystery door-dash she received. They girls talk about how unique baby names have gone too far.
TAKEAWAYS:
- Building a portfolio is essential for attracting clients in creative fields.
- Airbnb can be a profitable venture if managed well.
- Video editing is in high demand.
- Find clients then partner with talent on Fiverr or Upwork to fulfill projects.
- UGC is a growing market that can be lucrative for creatives who don’t want to be influencers.
- Renting out items or spaces can generate income with minimal effort.
- Affiliate marketing is accessible to anyone.
RELATED EPISODES:
Episode # 12 - How To Make Money: Side Hustles, Freelancing and Entrepreneurial Mindset
Episode # 114 - How To Improve Your Financial Wellness with Erin Confortini
Episode # 168 - How To Become Your Own Financial Guru with Amber Frankhuizen
Episode # 170 - BTS of A Celebrity Social Media Manager Julia Broome
OUR PERSONAL DIGITAL DOWNLOADS / AFFILIATES:
Already Friends - How To Start A Podcast
Allison - How To Become A Vintage Reseller
Allison - Netherlands Travel Guide
Allison - Brand Partnership Affiliate Links
Our Amazon Storefronts - Ceara’s and Allison’s
Ceara - Brand Deal Email Template
Ceara - 1, 2, 3 Lagree Workout Program
Ceara - Airalo ESim Affiliate Link for $3 Off
MENTIONS:
Allison New Book - The Creative Act
Handmade Dog Bandana Business - Rustic Tails
Sites To Find Work On - Fiverr, Upwork, LinkedIn, Task Rabbit
Site To List Your Space On For People To Rent - Peerspace
Sites To Create Courses - Teachable, Kajabi, Podia, Thinkific
Site To Be A Language Tutor - Preply // Ceara’s Student Referral Link (70% off Class)
Common Affiliate Programs - Like To Know It, Shop My, Rakuten
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
* Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 234: In this episode, Allison and Ceara discuss the significance of manners and etiquette in various cultural contexts. They explore how good manners can enhance social interactions, create positive energy, and build character. The conversation highlights the importance of how bad manners can be really off putting. Through a rapid-fire segment, they give their opinions on controversial manners, emphasizing the need for awareness and respect in social settings.
In the catch up segment, the girls are in a very silly goofy mood. Allison shares about the technological challenges of living abroad, the emotional journey of pregnancy, small ways she’s finding joy in daily life, and their movie theatre membership. Ceara shares about her 4th of July celebrations with family, reading the viral red rising series, and a new co-working space she’s excited about.
TAKEAWAYS:
- Pregnancy brings significant emotional changes.
- Therapy can be a valuable resource during life transitions.
- Exploring local amenities can lead to unexpected joys and discoveries.
- Good manners can set you apart in social situations.
- Cultural differences influence perceptions of manners.
- Manners can make others feel seen and valued.
- Self awareness is a key aspect of good manners.
- Addressing bad manners in others requires sensitivity.
- Manners can create positive energy in interactions.
- The importance of managing and communicating expectations as host.
RELATED EPISODES:
Episode # 142 - Netherlands: Community, Cycling and Contrasts to America
Episode # 183 - Bucketlist For An Americana Summer
MENTIONS:
Book Series We’re Reading - Red Rising by Pierce Brown
Camera Rec - Canon Power Shot
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
* Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 233: In this solo episode, Ceara shares the 5 things she does every morning that help her feel clear, energized, and grounded all day long. She walks through her current go-to morning routine and explains why each habit is so effective. From quality sleep to movement, sunlight, and mindful intention, these daily practices stack together to create lasting feel-good energy. If you’re looking to build a routine that actually works, this episode is a great place to start.
TAKEAWAYS:
- Sleep is the foundation for a productive day.
- Movement and exercise boost energy levels and mood.
- Morning walks provide clarity and grounding.
- A nourishing breakfast fuels both body and mind.
- Setting intentions helps guide the day positively.
- Small changes can lead to significant improvements in routines.
- Consistency in routines can enhance overall well-being.
RELATED EPISODES:
Episode # 113 - Sydney Adams’ Tips for Physical Wellness - Movement, Meals and Morning Routines
Episode # 178 - Our Current Favorite Wellness Practices
MENTIONS:
Magnesium Glycinate
Stitched Movie
Veggies from Costco - PuraVida Fire Roasted Vegetable Melange
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
* Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 232: In the catch up segment, Allison and Ceara share life updates about the first week of summer. Ceara was on a two part roadtrip. She visited her parents' new home in Charlotte and was able to spend Father’s Day there with her family. Her and Connor also went to Charleston to celebrate their one year wedding anniversary. Allison found a new favorite yoga studio so she’s been trying a variety of classes from prenatal to face yoga.
In the WWYBD part of the episode, we answer listeners' submitted questions about what our current favorite breakfast and lunches are, the struggle of living for now versus saving for the future, and tips on becoming more financially responsible. The discussion emphasizes the importance of making conscious choices that align with individual values and priorities.
TAKEAWAYS:
- Boat rentals can enhance group outings and create memorable experiences.
- Murder mystery nights can add fun and uniqueness to family gatherings.
- ClassPass provides flexibility and variety in fitness routines.
- Face yoga can be a beneficial practice for wellness.
- Living in Haarlem offers a quieter alternative to Amsterdam.
- Why we prefer to live below our financial means.
- Everyone's financial journey is unique and should align with personal values.
- Starting to build credit early can have long-term benefits.
- Automating savings and investments can help manage finances better.
RELATED EPISODES:
Episode # 35 - Traveling the World (While Working a Full-Time Job) w/ Corie Fay
Episode # 38 - Money, Budgets, and Financial Freedom w/ Brady Kirkpatrick
MENTIONS:
Cute Versatile Two-Piece Set - Sundays Creations
Turo of Boat Rentals - Get My Boat
Ceara Wild West Murder Mystery Party Kit - Available Here
Solve a Murder Mystery Cold Case Kit - Available Here
Allison’s ClassPass Link With Bonus Credits - Free Trial Claim Here!
30/30/30 Method - What It Is
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
* Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 231: In this solo episode, Allison reflects on the responsibilities of adulting, sharing her personal experiences of moving to a new country, preparing for motherhood, and managing her businesses. She emphasizes the importance of finding joy in everyday life, maintaining a youthful spirit, and the value of community and friendships. Through her journey, she explores how to express oneself, create a home, and seek help when needed, all while navigating the challenges that come with getting older.
TAKEAWAYS:
- Adulting comes with new responsibilities that can feel overwhelming.
- Maintaining a youthful spirit is crucial for not taking life too seriously.
- Finding joy in the mundane is essential for a positive outlook.
- Expressing yourself through fashion can enhance your confidence.
- Reconnecting with your inner child can bring fun back into your life.
- Creating a home that reflects your personality is rewarding.
- Having friends of all ages provides diverse perspectives.
- Outsourcing tasks can alleviate stress and improve quality of life.
- Letting go of past ventures can open doors for new opportunities.
- Community support is invaluable during transitions in life.
RELATED EPISODES:
Episode # 15 - Post-Graduation Realities: Friendships, Comparison and Life Changes
Episode # 25 - How to Move to Europe w/ Liza Miezejeski
Episode # 197 - WWYBD?! Work-Travel Balance, Realities of Adulting, Leveraging Debt and Independence in Relationships
MENTIONS:
Scandinavian Sleep Method - More Info
Allison Sold Her Brand - The Omaha Local Instagram
Allison’s Secondhand Store - 1404 Collective
Allison’s Capital One Venture X - Referral Link
Submit a WWYBD question - On Our Website
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 230: In this episode, Allison and Ceara share all the fun things happening in their lives right now. Their summers are off to a big start so we wanted to dedicate a full episode to catching our community up on everything.
Allison wrapped up her time in Tulum, Mexico and is moving to Haarlem, Netherlands. Before the move, Allison and Clay stop in Omaha for a few days to see family, work at her store and have her gender reveal party. She shares behind the scenes of how she logistically made it possible to do an international move with only a few weeks heads up including signing a lease on a place she hadn’t seen in person and relocating her dog to another country.
Ceara goes to Vegas for 48 hours for a friend’s birthday and shares all the crazy details of what happened. Then she continues onward to her next trip to visit her parents at their new house.
TAKEAWAYS:
- Positive energy can attract good experiences and people.
- Planning events can lead to unexpected challenges.
- Nesting can create a sense of urgency and productivity.
- Traveling with pets requires extra planning and paperwork.
- Cultural adjustments are part of moving to a new country.
- Unexpected kindness from strangers can change experiences.
- Having a ritual can help switch negative energy to positive.
- The importance of living in the moment and enjoying life.
RELATED EPISODES:
For more open format “raw and real” style episodes, subscribe to our patreon channel where $5/month grants you access to the full library for 30+ bonus episodes. Join https://www.patreon.com/c/alreadyfriends
MENTIONS:
Hilton Polo Towers - Vegas Hotel
Nicky Reardon’s Video - How to Turn Any Bad Day into A Good Day
McKenna’s Video Pronouncing Dutch Words - TikTok
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 229: In this episode, Allison and Ceara play a fun game of Something You’d Know About Me If... where they reveal little things you’d know about them if you were their roommate, coworker, childhood friend, and more.
They also catch up on all the latest going on in their lives. Allison’s moving from Tulum to The Netherlands and talking all the challenges that’s coming with it. Ceara talks about a recent book club meet-up and upcoming summer travels. They also recap recent highlights like a homemade pizza night and some exciting business wins.
From sharing childhood memories to comparing road trip styles, it’s a cozy, full-circle conversation that feels like catching up with your best friends.
TAKEAWAYS:
- Unexpected challenges can arise during major life changes.
- You learn a lot about someone by how they act in everyday moments — from road trips to birthdays to haunted houses.
- They discuss the little quirks they have around living with others.
- They share what they both would spend their lottery winnings on if they won.
- Understanding what makes you happiest — and crankiest — is key to knowing yourself (and being a better friend or roommate).
RELATED EPISODES:
Episode # 94/95 - Answering Vogue 73 Questions (Part 1 and 2)
Episode # 179 - Get to Know Us and Our Podcast (2024 Update!)
MENTIONS:
Get A Free Download of the Prompts - On Our Website
Ceara’s Book Club Books - Just For the Summer by Abby Jimenez, The Wedding People by Alison Espach
Dream Investment Property - Mar Vista Farms
OPI Nail Polish Filmmaker
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 228: In the catch up segment, Allison and Ceara share some major life updates! Allison is pregnant and just finished her first trimester. She shares behind-the-scenes about how she got pregnant, the first ultrasound, and how she’s feeling about everything. Allison also has an exciting update about her store in Omaha (1404 Collective).
Ceara is celebrating her 1 year wedding anniversary this weekend. Her and Connor are planning a special trip back to Charleston (where they got married) for later this summer.
In the WWYBD part of the episode, we discuss destinations for a solo healing trip, how to start an influencer account without caring about people’s judgment, discuss the pros and cons of working from home, and our thoughts on a situation where someone was feeling left out of the group.
QUESTIONS ANSWERED:
- Are there any places you suggest to travel to for grief/ anxiety healing?
- What advice do you have to overcome the possible judgement from your friends and family to start an influencer account on instagram?
- Change is scary. I want to try something new but I’m scared of losing the flexibility of my current job and I’m worried the grass isn’t greener on the other side.
- Being a gay guy, I gravitate towards the girls. Love them to death and truly feel the love back, but on the contrary, I think it’s really easy to be left out being the only guy. It makes me wonder if it’s truly because of my gender, or if I need better friends. Any advice?
MENTIONS:
Donating to St. Louis Tornado
123 Lagree Program
Allison’s Store in Omaha - 1404 Collective
Allison’s Pregnancy Instagram Announcement
Allison Green Bikini Top Instagram Post
Bonus Episode with Pregnancy BTS Talk available on Patreon
Camino de Santiago Facebook Group
Lazy Millionaire Video - Money Over Being Cringe
Video About Cringe Mountain
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 227: In this episode, Allison and Ceara break down their favorite tools for better understanding yourself and navigating personal growth. They cover everything from personality frameworks like Human Design, Astrology, the Enneagram, and Myers-Briggs, to practices like journaling, somatic awareness, therapy, and solo travel. The conversation highlights how these tools can provide clarity, build self-awareness, and help you make more aligned decisions.
They also share life updates—including Allison’s big announcement, Ceara’s recent work trip to Palm Beach, and the importance of reaching out to the right people. Whether you’re in a season of change or simply looking to deepen your self-understanding, this episode is packed with actionable insights and personal reflections to support your journey.
TAKEAWAYS:
- Self-discovery is a lifelong process — tools like Human Design, astrology, and the Enneagram can offer helpful frameworks.
- Getting clear on what you want attracts aligned opportunities.
- Clarity helps you recognize and act on the right connections, jobs, and experiences.
- Somatic practices and journaling are powerful for emotional processing
- Tuning into your body and thoughts helps uncover patterns and release stuck energy.
- Solo travel builds confidence and clarity.
- Being in new environments can reveal who you are without outside influence.
- Therapy and coaching provide objective feedback.
- Having someone reflect your blind spots can accelerate personal growth.
RELATED EPISODES:
Episode # 20 - Following Your Intuition with Hyper-intuitive Didi Beck
Episode # 134 - Human Design 101: Unlock Your Life’s Purpose w/ Rebekah Joy
MENTIONS:
Rebekah - Human Design Coach
StrengthsQuest for Students
Human Design
Myers-Briggs / 16 Personalities
Apps: CoStar, The Pattern, Dimensional
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 226: In this episode, Allison and Ceara deep dive into the energetics of chasing versus attraction and how it applies to relationships, career, friendships, money, and self-worth. We share why it’s important to align your energy to a place of abundance and confidence in order to obtain the opportunities, jobs, situations, experiences and friendship that you want.
Chasing these things typically leads to exhaustion, feeling worthless, burned out, and fearful. We share tangible tips, quotes and personal lessons that have helped us overcome “chasing” so that we could make space for better, more aligned things to come our way instead.
TAKEAWAYS:
- The best energy you can be in is knowing “I will be good no matter what. I will attract what’s meant for me no matter what”
- You don’t have to beg for what’s meant for you. When you align, it arrives.
- Chasing comes from fear. Attraction is rooted in trust and self-worth.
- The more you know yourself, the less you tolerate what isn’t for you.
- Slow down, tune in, and let life come to you.
- You’re not behind — you’re being prepared for something that fits you better.
RELATED EPISODES:
Ep 105: Career Advice, How To Change Careers and Burnout with Ashley Stahl
Ep 125: Why You Might Be Overwhelmed and How To Ground Yourself When Life Gets Stressful
Ep 136: Is It Time To Close A Friendship Chapter?
MENTIONS:
Ceara Favorite Restaurants in London:
The Buttery - Breakfast in London
Dishoom - Indian food
Bourough Market - Food Market
Nate Bargatze - SNL Skit Washington’s Dream
Why We Call It “Soccer”
Allison Spa Rec in Tulum - Quinto Elemento
Allison Money Audiobook Rec - Love Money, Money Loves You
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 225: Ceara and Allison share fun ideas for making the most of the spring and summer months. From summer rodeos, to renaissance fairs, to convertible rides, they give their best ideas for activities that make the warmer weather feel more intentional and memorable.
In their catch-up segment, they share some life updates and share some upcoming travel plans. Allison is heading back to Omaha, while Ceara is off to London to celebrate Connor’s 30th birthday. They also laugh about a failed TikTok trend Ceara attempted.
If you're looking for realistic ways to enjoy the warmer weather and add more intention to your daily life, this conversation covers it all.
TAKEAWAYS:
- Having a seasonal bucket list helps to appreciate the time of year.
- Rodeos and summer festivals are essential for a fulfilling summer.
- Live music experiences are often more enjoyable in smaller venues.
- Creating weekly rituals can help break the monotony of life.
- Romanticizing mundane tasks can enhance enjoyment in daily life.
- Sustainable living is a gradual process that can be enjoyable.
RELATED EPISODES:
Episode # 126 - Our Summer Bucket List
Episode # 183 - Bucket List for An Americana Summer
MENTIONS:
Thermacell Mosquito Repellent
Bidet - Tushy 3.0
Waxing Gal Video
First Wax Free at European Wax Center with Code CEARA9458 (Ceara recommends Kara at Richmond Heights location)
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 224: WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.
In the catch up segment, Allison and Ceara share about what they’ve been up to lately. Allison feels like her nervous system is more regulated than ever due to slowing down, less screen time, outsourcing work tasks, studying Ayurveda, and limiting caffeine and alcohol. Ceara has been house hunting after four years at her current home in St. Louis, is looking forward to a picnic in the park over the weekend and is on week 10/12 of her current workout program 1-2-3 Lagree.
WWYBD QUESTIONS ASKED:
- Can you be friends with someone who’s also friends with someone you really don’t like?
- How do I stay working in corporate America without feeling like just a number or that I’m sacrificing my sanity?
- I am having a complete quarter life crisis. How do you balance the reality that life isn’t fair, and that success requires relentless effort, while simultaneously watching others in your circle seem to progress with far less struggle?
- How do you decide where you want to live? My fiancé is a pilot and gets to choose one of 80 locations around the country to be stationed in.
RELATED EPISODES:
Ep # 171 - WWYBD?! Tough Love On Victim Mentality, Relocating Across The World and Growing Apart From Friends
Ep # 197 - WWYBD?! Work-Travel Balance, Realities of Adulting, Leveraging Debt and Independence in Relationships
MENTIONS:
Ceara Workout Program - 1-2-3 Lagree from Ripped Coaching
Shocking House Listing - Criminal Mid Century Modern Flip
McCall Capozzi’s Perspective Video
Ayurveda - Free Dosha Quiz
Allison Oregon Recommendation - Manzanita
Submit Question for WWYBD - On Our Website
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 223: Ceara is joined by Kierra Maggs to talk all things remote work, lifestyle design, and entrepreneurship. Kierra shares her story of leaving corporate life, navigating burnout, and starting her own social media agency while traveling the world as a digital nomad. They dive into how to find aligned clients, pitch yourself confidently, and design a career that fits the life you actually want to live. Whether you’re dreaming of working from abroad or just craving more freedom in your 9-to-5, this episode is packed with inspiration, practical advice, and travel recs for hidden gem destinations.
TAKEAWAYS:
- Kierra shares how she recognized misalignment and pivoted into building a career she actually loves.
- How to make location independence in your career a reality.
- How Kierra went from working in corporate to running her own social media agency.
- Why networking and outreach are crucial in landing your first clients.
- The importance of vision boards for goal setting.
- The importance of finding inspiration in other successful entrepreneurs.
- Learning a high-ticket skill can open doors to remote opportunities.
- Pitching yourself effectively is crucial in any career.
- Surrounding yourself with supportive and ambitious people is key to success.
- Taking action, even in small steps, is essential for progress.
- Networking and following up are vital in building your career.
RELATED EPISODES:
Ep # 199 - Life as a Travel Filmmaker with Ryan Tu: Creativity, Travel, Gratitude and The Art of Authentic Storytelling
Ep # 203 - How Taking Risks In Work, Play and Travel Led Morgan Zanotti to Selling Her Business For $200 Million
MENTIONS:
Kierra Magg’s Socials: Instagram, TikTok
Kierra’s Agency: Limitless Social Agency
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 222: Allison is joined by her partner of 5+ years, Clay, who recently moved from Omaha to join her in Tulum. We discuss our journey as a couple, sharing insights on our relationship dynamics, personal growth, and the challenges we’ve overcome to deepen our understanding of the other. We reflect on our past, the importance of honest communication, the impact of taking a no-contact break and how we navigated coming back together.
TAKEAWAYS:
- When moving in together, move into an entirely new place
- Both partners need to check their egos to avoid misunderstandings.
- Personal growth can sometimes lead to distance in a relationship.
- Communication is key to maintaining a strong partnership.
- Financial struggles can strain relationships significantly.
- Taking a break can provide clarity and personal growth.
- Honesty and open communication are vital in relationships.
- Understanding each other's needs requires ongoing dialogue.
- Healing is a continuous journey, not a destination.
- Mutual support is essential during tough times.
- Love and commitment can evolve through shared experiences.
RELATED EPISODES:
Ep # 19 - A Life Partner: Loyalty, Independence and Growing Together with Clay
Ep # 29 - An Honest Conversation About Drinking with Clay and Connor
Ep # 30 - Clean and Healthy Living with Clay and Connor
MENTIONS:
Allison Tulum Hotel Rec - Panamera
Clay’s Personal Training Website - Conquer Your Mind Training
Current Netflix Binge - 1883
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 221: In this episode, Allison and Ceara candidly chat about creative ideas for bringing your loved ones together. First we talk about general hospitality guidelines so you can be a better host and guest. Then we each share ideas of favorite gatherings we’ve hosted, been a guest at, or are hoping to host soon! We also give pointers about how to add special touches that are budget friendly and don’t require that much effort, but the intention will be remembered.
TAKEAWAYS:
- It's important to consider the purpose of a gathering.
- Establishing a theme can enhance the experience.
- Guest dynamics matter, especially in smaller groups.
- Low-key hangouts can be just as meaningful as planned events.
- Bringing a thoughtful gift shows appreciation to the host.
- Offering to bring something can help the host.
- Fresh bread or gourmet treats are great gift ideas.
- Helping clean up shows appreciation for the host.
- Communication about arrival times is crucial.
- Hosts should greet guests and provide guidance.
- Setting expectations can ease social anxiety.
- Having a clear end time can help manage gatherings.
RELATED EPISODES:
Ep 61: How To Plan A Trip: Choosing A Destination, Finding Hidden Gems, and More
Ep 102: Hobbies: Why They’re Important, Our Favorite Hobbies and Ideas to Try
Ep 129: How to Make (and Maintain) Friendships
Ep 130: Finding Aligned Friends and Activities To Do Together
Ep 135: Navigating Friendship Growing Pains and Moving Forward Together
Ep 136: Is It Time To Close A Friendship Chapter (WWYBD?!)
MENTIONS:
Allison’s Yoga Mat - Oko Living (Code ‘allisonwetig’ 10% off)
@Talliia on TikTok Movie Night
Our Favorite Chocolates: Hu Kitchen
Allison Post on Lemon 8 of “Fun Holidays“ by Season
Ceara Game App Rec - Flamingo
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 220: Allison and Ceara discuss expensive items or purchases that they’ve made that are 100% worth the splurge. This light-hearted conversation shares our personal experiences with quality products and we dive into which items are worth paying a little bit more for.
Some main purchasing categories we talk about splurging in: aspects of travel, like whether or not paying for a first class upgrade is worth it to us or not. We discuss the importance of sleep and what sleep-related purchases have been worth it. We also dive into some food choices, emphasizing which foods we feel better paying a little more for at the grocery store.
Whether you’re a “treat-yourself” enthusiast or trying to decide if your $9 latte is worth it, this episode might just validate your favorite little luxuries.
CHAPTERS:
(00:00): Introduction to Worthy Splurges
(16:15): Expensive Items That Are Worth It
(21:08): The Importance of Quality Sleep
(21:53): The Importance of Sleep and Comfort While Traveling
(26:22): First Class Travel: Worth the Splurge?
(31:50): Prioritizing Travel Experiences
(36:33): Food Choices: Quality Over Cost
(40:34): Investing in Quality: From Groceries to Experiences
TAKEAWAYS:
- Investing in quality items can lead to better long-term satisfaction.
- Good sleep is essential, and quality bedding can enhance sleep quality.
- Bringing your own pillow while traveling can enhance sleep quality.
- Paying for checked luggage can be worth it for convenience.
- First class travel can be justified for long flights.
- Travel experiences are valuable and worth the cost.
- Quality food choices can enhance overall well-being.
- Investing in quality items can improve daily life.
- Caring for pets is a worthwhile investment.
RELATED EPISODES:
Ep # 93 - WWYBD?! Save or Splurge Edition
MENTIONS:
Tools of Titans by Tim Ferris
Fireside Tavern - Strasburg, PA / Lancaster, PA
Allison Rec - Silk Eye Mask
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 219: Allison and Ceara wrap up their 'How to Thrive in 2025' series by sharing mindsets, quotes, advice and tips that are helping them become their best selves. Some key discussion points include the importance of taking action, hiring help for personal tasks, overcoming perfectionism, Sunday resets, and prioritizing rest. The conversation also touches on travel experiences and the significance of quality over quantity in life and wellness.
A core value of our show and personal ethos is to “romanticize our lives” so a lot of what we share in this episode goes back to that.
TAKEAWAYS:
- Take action in any direction to gain clarity.
- Hiring help can relieve stress and improve mental health.
- Letting go of control can lead to personal empowerment.
- Overcoming perfectionism is a continuous journey.
- A calm nervous system contributes to a healthier lifestyle.
- Being busy does not equate to being productive.
- Intuitive movement allows for a more personalized fitness journey.
- Daily spiritual practices help ground and center oneself.
- Mindful eating can transform meal times into meaningful rituals.
- Romanticizing the ordinary can lead to greater fulfillment.
- Choosing authenticity over aesthetics.
- Holistic wellness encompasses all aspects of life for true thriving.
CHAPTERS:
(00:00): Introduction to Thriving in 2025
(05:00): Personal Updates and Life Experiences
(10:05): Travel Hacking and Flight Tips
(14:52): Wellness Practices and Self-Care
(20:02): Overcoming Perfectionism and Control
(24:52): Quality Over Quantity in Life and Work
(25:24): The Power of Reading and Learning
(29:01): Quality Over Quantity in Social Media
(30:37): Establishing a Sunday Reset Routine
(32:45): Finding Creative Energy Through Music
(34:40): Prioritizing Intuitive Movement
(36:19): Daily Spiritual Practices for Grounding
(40:40): Romanticizing the Ordinary
(42:45): Embracing Natural Beauty and Self-Care
(45:31): Mindset Shifts for Success
(52:44): Building Supportive Relationships
(54:56): Holistic Wellness and Intentional Living
RELATED EPISODES:
Ep # 124 - What’s Currently Inspiring Us: People, Places and Things
Ep # 152 - Accountability and Discipline: The Duo for Success
Ep # 178 - Our Current Favorite Wellness Practices
Ep # 134 - Human Design: Unlock Your Life’s Purpose
MENTIONS:
Book Flights with Points - Seats.aero
Jillian TikTok, “Just Take Action”
Allison Hotel Rec in Tulum - Panamera and Sana (Moroccan)
Allison Massage Ritual Rec in Tulum - Quinto Elemento
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 218: Allison and Ceara continue their 'How to Thrive in 2025' series, discussing common feelings of being stuck in one's career, especially among young professionals. They explore the reasons behind these feelings, the emotional and mental toll of stagnation, and the importance of taking action to realign one's career path.
We emphasize the need for self-reflection, identifying root causes of dissatisfaction, and the significance of networking and mentorship in finding clarity and direction. They also highlight the importance of taking risks and making small, actionable steps towards career fulfillment.
CHAPTERS:
(00:00): Navigating Career Clarity
(01:42): Personal Updates and Life Reflections
(10:06): Spring Energy and Personal Growth
(20:14): Feeling Stuck in Your Career
(25:10): Identifying the Root Causes of Career Stagnation
(31:15): Taking Action to Overcome Stagnation
(38:04): Finding Clarity and Direction in Your Career
(44:45): Practical Steps for Career Transition
TAKEAWAYS:
- Spring brings a sense of renewal and energy.
- DIY solutions can save money and provide a sense of accomplishment.
- Romanticizing your current situation can enhance your experience.
- Embracing change is part of personal and professional growth.
- Celebrating small victories is important to maintaining momentum.
- Identifying the root causes of feeling uninspired is crucial.
- Taking action helps overcome feelings of stagnation.
- Networking can create unexpected opportunities.
- Mentorship can provide valuable insights.
- It's important to reflect on what energizes you.
- Self-awareness is key to understanding your career satisfaction.
- You are not defined by your job; your career is just one aspect of your life.
- Setting timelines for transitions can keep you accountable.
RELATED EPISODES:
Ep # 105 - Career Advice, How To Change Careers and Burnout with Ashley Stahl
Ep # 157 - Pursuing Your Career Goals While Maintaining Health and Happiness with Sam Noddle
MENTIONS:
Journal Prompts on Already Friends Website
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 217: Allison and Ceara continue their 'How to Thrive in 2025' series, discussing the concept of environmental wellness, focusing on the idea of creating a home within yourself and the illusion of external stability. We’re taught that happiness comes when we arrive—when we buy the house, find the partner, or land the dream job. But what happens when life uproots us? When the things we thought would make us feel safe disappear?
The conversation explores how our attachment to physical spaces and material possessions can impact our mental well-being and dependency on external validation. We share how chasing external stability can keep us stuck and ways to recognize signs of these patterns. We highlight the importance of cultivating self-care practices that align with your own needs, without letting societal pressure force you into trends or routines that are unsustainable for your well-being.
CHAPTERS:
(00:00): Introduction
(02:53): Catching Up + Personal Updates
(15:01): Creating a Home Within Yourself
(20:13): Finding Home Within Yourself
(23:22): Consumerism and the Illusion of Comfort
(24:31): Signs of Seeking Home in the Wrong Places
(29:54): Creating Internal Stability
(35:05): Letting Go of Control
(39:39): Embracing Change and Internal Peace
TAKEAWAYS:
- Your body is your first home; take care of it.
- We often chase external stability through possessions and relationships.
- Building internal stability is crucial for well-being.
- Surround yourself with supportive people.
- Happiness should not be contingent on external achievements.
- Emotional self-sufficiency leads to greater peace.
- Cultivating daily practices can enhance internal stability.
RELATED EPISODES:
Ep # 98 - How To Embrace Hygge and Make Your Home The Ultimate Cozy Vibe
Ep # 156 - Home Health, Clutter Clearing and Space Alchemy with Ansley Emerson
MENTIONS:
Allison’s Reel - You Are Your Home
Silent Disco Headphone Rental Company in St. Louis - Glo Event Co
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
Factor Meals - use code FACTORPODCAST to get 50% off your first box!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 216: Allison and Ceara continue their 'How to Thrive in 2025' series, with this episode’s focus on spiritual wellness.We dive into the theme of spiritual wellness, and explain how all of us can benefit from a consistent spiritual practice, no matter your religion or beliefs.
We discuss the different elements to a spiritual practice, such as self-realization, mindfulness and being present, rituals, healing, energy work, and more. We talk about what it means to be spiritually aligned and share the importance of alignment between your thoughts, actions, and energy. We discuss the daily practices that help us feel grounded and in touch with our spirituality. Ultimately, we hope to encourage our listeners to cultivate inner peace and trust their intuition as they navigate their spiritual journeys.
CHAPTERS:
(00:00): Introduction to Spiritual Wellness
(10:24): Catching Up: Personal Updates and Reflections
(18:49): Understanding Spiritual Practices
(22:50): Exploring Themes of Spirituality
(23:52): Foundations of Spiritual Practice
(24:29): Understanding Spiritual Alignment
(25:28): The Journey of Trust and Surrender
(26:37): Signs of Misalignment
(30:23): Settling vs. Alignment
(34:10): Ego vs. Soul: The Inner Conflict
(38:27): Living in Alignment: The Flow of Life
(40:28): Creating Your Own Heaven
(49:29): Practical Steps to Align with Your Highest Self
TAKEAWAYS:
- Spiritual wellness is valuable to anyone, regardless of their specific beliefs.
- Recognizing how far you've come is essential for personal growth.
- “Mind movies” can help visualize and manifest your dreams.
- It's important to have a toolbox of spiritual practices to draw from.
- Spirituality can fill a void in our hearts that needs to be addressed.
- Mindfulness and presence are key components of spiritual practice.
- Compassion and love are fundamental to spiritual wellness.
- Surrendering control can lead to a more fulfilling spiritual journey.
- Living in spiritual alignment means matching thoughts and actions with your highest self.
- Trusting the journey can alleviate present suffering.
- Ego often seeks external validation and control, leading to misalignment.
- Life flows more effortlessly when you are in alignment with your true self.
- Daily practices and routines are essential for maintaining spiritual alignment.
- Protecting your energy and setting boundaries is crucial for well-being.
- The journey to inner peace involves unlearning negative thought patterns.
RELATED EPISODES:
Ep # 106 - Spirituality, Manifestation and Intuition with Dheandra Nicolette
Ep # 163 - Radical Self-Acceptance, Feminine Energy, and Soul Work with Emma Marschall
MENTIONS:
Massage Therapist in STL: Harmony, Health and Healing
Spiritual Book Recommendations: The Power of Now, The Untethered Soul, The Four Agreements
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
Factor Meals - use code FACTORPODCAST to get 50% off your first box!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 215: Allison and Ceara continue their 'How to Thrive in 2025' series with emotional wellness, and how to let go of emotional toxins. They dive into the importance of detoxing emotionally, letting go of past traumas, and making space for new beginnings.
We highlight the challenges of navigating emotional baggage and the necessity of self-reflection in a fast-paced world. Our conversation delves into the complexities of emotional wellness, exploring how emotional outbursts often stem from unresolved feelings and the importance of addressing these emotions. We discuss various techniques for emotional release, such as journaling and breath work, and emphasize the need for self-awareness in identifying emotional burdens. We also highlight daily practices that can help maintain emotional wellness.
CHAPTERS:
(00:00): Introduction and Catch-Up
(20:11): Emotional Wellness and Detoxing
(22:00): Letting Go of Emotional Toxins
(29:24): Identifying Emotional Burdens
(32:45): Techniques for Emotional Release
(38:25): Creating Space for Emotional Renewal
(44:44): Daily Practices for Emotional Wellness
TAKEAWAYS:
- Emotional wellness is crucial for personal growth and relationships.
- Letting go of resentment can lead to a healthier mindset.
- Spring cleaning isn't just for your home; it's for your emotional state too.
- Detoxing emotionally can create space for new opportunities.
- Trusting your intuition can guide you in making necessary changes.
- Hanging onto negative emotions harms only yourself.
- Emotional outbursts often stem from unresolved feelings..
- Journaling and breath work are effective techniques for emotional release.
- Daily practices like mindfulness can help maintain emotional wellness.
- Emotional resilience is key to navigating life's challenges.
RELATED EPISODES:
Ep # 104 - Emotional Wellness, Balance and Harmony with Tiana Gidley
Ep # 166 - Mental Health, Mood Disorders and Medicine with Hannah Heidel / @nourisheddgirl
MENTIONS:
Allison Breath Work Rec - Wim Hof YouTube Videos
Allison Emotional Release Rec - EFT Tapping
Ceara Meditation Book Rec - Pocketful of Miracles
Journal Prompts - Linked in Our Blog Post
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
Factor Meals - use code FACTORPODCAST to get 50% off your first box!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 214: Allison and Ceara continue their 'How to Thrive in 2025' series, discussing the importance of social wellness. Before we get into the topic, we share personal updates (as we do each week - skip ahead through the catch up segment if this isn’t relevant to you).
We emphasize the impact of social connections on mental health and the significance of community for longevity. To make this episode extra beneficial, we share practical strategies and tips to improve your social life from taking initiative, to finding 3rd places, to opening your heart, to deepening connections with acquaintances, to utilizing social media to find like-minded friends. We also share personal lessons learned around friendship breakups, boundaries, self-esteem, being generous and letting go of draining relationships. The episode concludes with a reminder to celebrate small wins in social wellness and maintain a positive mindset.
CHAPTERS:
(00:00): Introduction and Catch-Up
(11:48): Social Wellness and Its Importance
(21:36): 10 Ways to Improve Your Social Life
(22:01): The Power of Saying Yes
(25:04): Becoming the Orchestrator of Connections
(28:20): Creating Opportunities for Social Interaction
(32:50): Openness and Approachability in Social Settings
(35:08): Using Social Media for Real-Life Connections
(38:11): Nurturing Existing Friendships
(41:08): Letting Go of Draining Friendships
(44:53): Building Self-Esteem and Social Skills
(47:41): The Importance of Generosity in Friendships
(50:12): Celebrating Small Social Wins
TAKEAWAYS:
- Strong social connections can reduce feelings of loneliness and anxiety.
- Improving social life can lead to better mental and emotional health.
- Building community is essential for thriving in 2025.
- Having people to lean on boosts happiness and resilience.
- Social wellness directly impacts physical wellness as well.
- Engaging with others can enhance life satisfaction.
- Saying yes to uncomfortable situations can lead to transformative experiences.
- Taking initiative in social settings can foster deeper connections.
- Frequenting social spaces can help build familiarity and friendships.
- Letting go of draining friendships opens space for better connections.
RELATED EPISODES:
Ep # 107 - Social Wellness, Belonging and Building A Social Safety Net with Dr. Chelsea Shields (Part 1)
Ep # 108 - How to Develop Deep, Authentic Friendships, Red Flags in Community and The Five Friends You Need with Dr. Chelsea Shields (Part 2)
MENTIONS:
Ceara App Recommendation - Dimensional
Have Dinner With Like-Minded Strangers - Timeleft
Questions for Deeper Connections with Friends - Flamingo.Talks
1-2-3 Lagree + Lifting Program by Ripped Coaching // Linked Here
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 213: Allison and Ceara continue their 'How to Thrive in 2025' series, with a deep dive into financial wellness. We discuss the transition from practical financial tips to a deeper understanding of money as an energy and the mindset required to attract financial abundance.
We explore the multifaceted nature of money, how money is not just a physical currency but a reflection of our values and beliefs. The dialogue delves into the spiritual aspects of giving, the energy of generosity, and the transformative power of viewing debt as an opportunity for growth. We conclude by recognizing that true wealth encompasses more than just financial assets, urging listeners to appreciate the wealth they already possess in various forms.
TAKEAWAYS:
- Money is a taboo topic that needs more open discussion.
- Networking can lead to unexpected opportunities.
- Money is an energy that wants to be spent.
- Mindset plays a crucial role in financial success.
- Practical financial tips are important but must be paired with a positive mindset.
- Negative beliefs about money can manifest in real life.
- Money comes in many forms beyond just cash.
- Thinking about money as a tool for achieving desires is crucial.
- Clarity in financial goals attracts abundance.
- Generosity can create a positive feedback loop in financial situations.
- Giving can be a spiritual practice that enhances well-being.
- Money is an energy that responds to our mindset.
- Recognizing non-monetary wealth is essential for a fulfilling life.
- Gratitude for past expenditures can attract future abundance.
RELATED EPISODES:
Ep # 114 - How To Improve Your Financial Wellness with Erin Confortini
Ep # 168 - How To Become Your Own Financial Guru with Amber Frankhuizen
MENTIONS:
Allison Audiobook Rec - Love Money Money Loves You Back
Allison’s Friend - Mikayla Jai Mindset Magic and Manifestation
FB Group - Anonymous Place To Ask For Money
Ceara Podcast Rec - Diary of A CEO Episode with Savings Expert
OUR CREDIT CARDS:
Ceara American Express - Referral Link Here
Ceara Chase Sapphire - Referral Link Here
Allison Capital One Venture - Referral Link Here
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 212: Allison and Ceara continue their 'How to Thrive in 2025' series. We discuss common nutrition mistakes, sharing personal experiences and insights on dietary trends, the importance of protein, and the challenges of maintaining a balanced diet.We emphasize the individuality of nutrition and the impact of lifestyle choices on health, while also addressing the complexities and misconceptions surrounding various diets.
The conversation focuses on the relationship between eating habits, meal preparation, the importance of understanding individual satiation styles and the goal of consistency instead of perfection in dietary choices. We discuss the significance of whole foods, protein, fiber, and hydration. The conversation also highlights the pitfalls of an all-or-nothing mindset and the benefits of simplifying meal preparation techniques to support healthy eating habits.
TAKEAWAYS:
- Following dietary trends can lead to confusion and mistakes.
- Women often underestimate their protein needs due to societal norms.
- Convenience can sometimes lead to unhealthy eating choices.
- Whole foods are a sustainable approach to nutrition.
- Eating out doesn't always have to mean unhealthy choices.
- Avoid justifying unhealthy choices everytime just because you're eating out.
- How to understand your eating style, cravings and satiations.
- Consistency in healthy eating is more important than perfection.
- Allow yourself flexibility in your diet to avoid feelings of deprivation.
- Be kind to yourself as you navigate your nutrition journey.
RELATED EPISODES:
Ep # 111 - Low Tox Living and Eating Real Foods with Healthillie
Ep # 113 - Movement, Meals and Morning Routines with Sydney Adams
Ep # 159 - Fitness Routines and Eating Enough Grace Frisella
Ep # 161 - Prioritizing Whole Foods and Protein with Liv Kaplan
Ep # 193 - Nourished, Simple and Balance Life with Bailey Seaton
MENTIONS:
Allison Lemon8 Post - Hydration Hacks
Ceara Book Rec - 4 Hour Body by Tim Ferriss
Diary of A CEO Episode with Stacy Sims - Apple Podcast
FREE DIGITAL DOWNLOAD:
AFP Grocery Shopping List + Mindful Eating Practices - Download Here
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 211: Allison and Ceara continue their 'How to Thrive in 2025' series by diving into the topic of physical wellness. More specifically, they discuss the common hurdles and excuses that prevent people from prioritizing their physical health.
Physical wellness is one of the only dimensions of wellness that is fully within our control—unlike external factors that influence mental, emotional, or financial well-being, our daily choices directly shape our physical health. Allison and Ceara explore the psychological aspects of why we sometimes give into our excuses, what some common excuses or hurdles are, and how they plan to combat them on their own wellness journeys.
TAKEAWAYS:
- Physical wellness often takes a backseat because of the excuses we tell ourselves.
- Motivation is a significant barrier to achieving physical wellness goals.
- Cycle syncing empowers women to better understand their bodies and optimize their fitness goals.
- Community support is crucial for maintaining wellness.
- Emotional connections to fitness can impact motivation.
- Overthinking fitness can hinder progress; simplicity is key.
- With the right planning, logistical challenges to working out can be easily managed.
- “Exercise snacks” can be an effective way to stay active.
- Comparing fitness journeys often leads to insecurity and self-doubt.
- The all-or-nothing mindset can be detrimental to wellness goals.
RELATED EPISODES:
Episode 113 - Sydney Adams’ Tips for Physical Wellness - Movement, Meals and Morning Routines
Episode 159 - Physical Wellness: Fitness Routines, Eating Enough and Maintaining a Healthy Lifestyle with Grace Frisella
MENTIONS:
Allison’s Lemon8 Post - Exercise Snacks
Allison’s Lemon8 Post - Enjoy My Period
White Limozeen, Dolly Parton Rooftop Bar in Nashville
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 210: Allison and Ceara continue their 'How to Thrive in 2025' series. We dive into the topic of digital detoxing, sparked by the recent TikTok and Lemon8 bans. We share our thoughts about how this relates to our society’s dependence on social media for news, community, work, etc. We share our concerns about the implications of the TikTok ban on content creators and small businesses, which allows them to gain visibility to new audiences and boundless success through organic content.
The conversation touches on the importance of free speech and the role of platforms like TikTok in disseminating information. We also express distrust about Instagram's focus on mass appeal information, commercialization and the loss of genuine community connection.
We share alarming statistics surrounding smartphone addictions, signs that it’s time for a digital detox and the benefits of reducing screen time. Listeners will learn practical strategies for reducing screen time and creating healthier boundaries with technology. All in all, we just want to remind everyone the importance of being present in real life, chasing your dreams, taking risks, exploring the world, making new friends and building the life you’ve always wanted for yourself.
TAKEAWAYS:
- Relying solely on social media for business communication is risky
- The TikTok ban highlighted the need for diversified content strategies.
- Free speech on platforms like TikTok allows for open discussions.
- Social media can create a false sense of connection.
- The average person spends about 6 hours and 40 minutes on screens daily.
- Real-life experiences are irreplaceable
- High screen time is linked to anxiety, burnout, and overstimulation.
- No-phone policy in the bedroom can improve sleep quality
- How to deepen friendships through themed events
- Loyalty programs can boost small business sales and community engagement
- Digital detox requires awareness and discipline.
- Being present with others requires putting phones away during interactions.
- Boredom can lead to creativity and mindfulness, which are essential for well-being.
RELATED EPISODES:
Ep # 102: Hobbies: Why They’re Important, Our Favorite Hobbies, and Ideas to Try
MENTIONS:
Apps for Reducing Screentime: ScreenZen (free), Opal - the #1 Screen-Time App (paid), Offline, Forest (grows virtual trees while you’re off your phone)
Ceara’s Book Recommendation: “The Art of Gathering: How We Meet and Why It Matters” by Priya Parker
How People Spent Time Since 1930 - Video On Instagram
How To Turn Screen Red - View Here
How To Turn Phone Grayscale - View Here
Lemon Soiree Backyard Bunch - Recap on Instagram
Jessie’s Cat Birthday Party - Recap on TikTok
Jessie’s Mario Cart Party - Recap on TikTok
Tulum Planner / Concierge - Information Here
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 209: Allison and Ceara kick off their 'How to Thrive in 2025' series, discussing the distinction between goals and vision. We emphasize that while goals are the steps to take, your vision is the underlying motivation to fall back on when challenges arise.
We share practical advice on creating a vision board, whether physically or digitally, to visualize and manifest aspirations. We talk about the role of journaling in clarifying goals and utilizing the eight dimensions of wellness as a framework for setting meaningful objectives.
Then we dive deeper into the energetics behind achieving your dream life, including the importance of removing limiting beliefs, creating a positive home environment through quotes and affirmations, the significance of choosing a 'Word of the Year' to guide personal growth, and the practice of savoring life's moments. We wrap up with tips for daily micro-visualizations and the necessity of accountability for personal development.
TAKEAWAYS:
- Goals are the steps, while vision is the motivation behind them.
- Creating a vision board requires clarity about your goals.
- Having a clear vision helps in staying accountable to healthy habits.
- Removing limiting beliefs is crucial for achieving one's vision.
- Visual reminders can help reinforce goals and aspirations.
- It's important to take small steps towards larger goals.
- Daily micro-visualizations can reinforce your vision.
- Your daily routine shapes your future success.
RELATED EPISODES:
Ep #103: Self-Care Series: The 8 Dimensions of Wellness
Ep #98: How To Embrace Hygge and Make Your Home The Ultimate Cozy Vibe
Ep #51: Goal Setting Process for 2022 + Sharing Our Goals
MENTIONS:
Ceara’s Restaurant Rec in St. Louis - Balkan Treat Box
Ceara’s Cafe Rec in St. Louis - Telva at the Ridge
Allison Beach Club Rec in Tulum - Panamera
Allison Italian Restaurant Rec in Tulum - Canova
Allison’s Beach Town Rec in Mexico - Puerto Escondido
Maui Rec - Coconut Information
Allison’s Spa Rec in Tulum - Quinto Elemento
Allison’s Mantra Playlist on Spotify
Book Recommend - Eat Move Sleep by Tom Rath
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 208: Happy New Year, friends! In this episode, we share about our holiday travels, time with family and year end reflections - both personally and professionally. Before jumping into new goal setting energy for 2025, we wanted to share the importance of reflection, analyzing data, shortcomings, failures and mistakes in order to set better, more aligned and more realistic goals in the year ahead. We emphasize how crucial it is to be accountable and honest with ourselves, loved ones and community.
Plus, we wrap up with some fun updates and changes that are coming to the podcast!
TAKEAWAYS:
- Reflecting on the past year is crucial before setting new goals.
- Acknowledging failures is a necessary part of growth.
- Setting realistic goals can prevent feelings of overwhelm.
- Learning from your own and other’s past experiences.
- Setting realistic goals can lead to more sustainable progress.
- Small wins build confidence and encourage continued effort.
- Listening to one's instincts is vital in decision-making.
- Community feedback is important in shaping future initiatives.
MENTIONS:
Post with Life-Changing Websites: View on Lemon8
Free Custom White Noise Generator: asoftmurmur.com
Free Recipe Generator: supercook.com
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 207: This week is the final episode of our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you company with some of our absolute favorite episodes from the archive. These are the episodes that made us laugh, reflect, and connect the most—and we can’t wait to bring them back for another listen.
Each Friday, we’ll be flashing back to a standout episode that deserves a second (or third!) play. Whether you’re a longtime listener or just discovering the pod, this is the perfect opportunity to relive some of the best moments from Already Friends.
We’ll be back next week with fresh content, but until then, cozy up, hit play, and enjoy this walk down memory lane with us. Happy holidays, and thank you for being part of our community!
Original Description:
In this episode, we dive into everything reading, and more specifically, tips for how to get out of a reading slump. As two gals who used to be avid readers, life happened, and we fell off the bandwagon. More recently, we’ve both fallen back in love with reading and in this episode, we chat about everything from our favorite book genres to the cozy spots that make reading pure bliss.
We cover:
- Our favorite book genres
- Our favorite spots to read and best practices (in a cozy chair, park, hammock, in the sun, leaving our phones inside, etc)
- Our love of library cards and its benefits
- Thoughts on e-books and audiobooks
- Tips on how to get into reading if you don’t love it or have lost your passion for it
- Clocking books you’ve read on Goodreads
- Our thoughts on not finishing a book if you aren’t vibing
- How to decide if you should buy or borrow a book
- We also take a little convo detour to talk about probiotics and eating fermented foods
LINKS:
Library Apps: Libby App, Hoopla
Cocoyo Probiotic Yogurt
The Coconut Cult Probiotic Yogurt
How Probiotics Work (Article)
Ceara Non-Fiction Recs - Anything by Malcolm Gladwell, Eckhart Tolle
Ceara Thriller Fiction Recs: Verity, It Girl, Girl with the Dragon Tattoo, The Paris Apartment, It Ends With Us
Allison’s Current Read - Cultured Food In A Jar
Quick Reads to Get Out of A Reading Slump TikTok
Eartheater by Dolores Reyes - The Fast-Paced Thriller Book that got Ceara out of her reading slump
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 206: This week we’re continuing with our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you company with some of our absolute favorite episodes from the archive. These are the episodes that made us laugh, reflect, and connect the most—and we can’t wait to bring them back for another listen.
Each Friday, we’ll be flashing back to a standout episode that deserves a second (or third!) play. Whether you’re a longtime listener or just discovering the pod, this is the perfect opportunity to relive some of the best moments from Already Friends.
We’ll be back January 10th with fresh content, but until then, cozy up, hit play, and enjoy this walk down memory lane with us. Happy holidays, and thank you for being part of our community!
Original Description:
It seems like society puts a lot of emphasis and excitement on New Year’s resolutions, but we rarely talk about following up with the previous year’s accomplishments. All the conversations we’re seeing online and IRL about 2023 and making resolutions got us thinking about how important it is to reflect on your previous year before jumping in to set more goals.
We talk about our reflection process which includes getting into a grateful state of mind, setting the atmosphere, creating a snapshot of your year, analyzing goals, reflecting on the eight pillars of wellness, and noting your biggest accomplishments.
We share tips and ideas that might inspire you to set more aligned and well-balanced goals for 2023! You can see all of the journaling and reflection prompts discussed in today’s episode on our Instagram page @alreadyfriendspodcast
MENTIONS:
NYC Restaurants/Recommendations:
Hawksmoor
Clinton St. Baking
The Stand NYC Comedy Club
The Grayson Hotel
New York ranked second dirtiest city in the world, according to poll
Martin Riese - Water Sommelier
@Morgsvtheworld - Reflect End of Year/Plan 2023 Party
Stutz Documentary
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 205: We’re so excited to announce our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you company with some of our absolute favorite episodes from the archive. These are the episodes that made us laugh, reflect, and connect the most—and we can’t wait to bring them back for another listen.
Each Friday, we’ll be flashing back to a standout episode that deserves a second (or third!) play. Whether you’re a longtime listener or just discovering the pod, this is the perfect opportunity to relive some of the best moments from Already Friends.
We’ll be back in January with fresh content, but until then, cozy up, hit play, and enjoy this walk down memory lane with us. Happy holidays, and thank you for being part of our community!
Original Episode Description:
Wow… 100 episodes! We are so thrilled to have met this milestone. We couldn’t have done it without our amazing community of listeners and our support system of close loved ones.
This might be our most wholesome content to date. With it being the 100th episode, we wanted to do something special! With January around the corner, we thought we would give you some ideas and inspiration to take into the new year with a fresh perspective! We’re sharing some ideas and lessons ourselves but we also asked our parents, siblings, and partners for their tips as well. No matter who you are, what you do for a living, or where you live - we’re sure some of these will resonate. It’s the genuine best friend, motherly, fatherly, and sisterly advice you needed all wrapped into one great episode.
Thank you all so much for being here, it’s an honor to get to share our lives with you and we hope our show has helped make a few of your days a little brighter.
MENTIONS:
Ceara’s Probiotic - https://amzn.to/3W4xsGn
Making Your Bed Speech - https://www.youtube.com/watch?v=sBAqF00gBGk
Book: You Are A Badass - https://amzn.to/3FVBYRR
Allison’s Bedtime CBD - Common’s
Allison’s Tinctures - Bhava Wellness
Martha Stewart’s Homekeeping Handbook - https://amzn.to/3htyixo
Joe Rogan’s #1691 Yeonmi Park Episode
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 204: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.
In the catch-up segment (0-20 minutes), Ceara shares about some festive holiday activities she’s doing with her loved ones while she’s back in St. Louis this week. She enjoyed a trolley to look at Christmas lights, a cookie decorating night, a comedy show and seeing Wicked. Allison had a quiet introspective week in Tulum, reflecting on all of the changes in her life over the past year. She’s enjoying the solitude and spending time reading, doing pilates and journaling in the garden at her apartment.
During the Opinionated AF segment, we share three videos and discuss them. The first talks about the differences of having a solid stable job versus pursuing income from your passions. The second talks about how cities have different identities and how you should move somewhere that will allow your personality to shine. The third video talks about the futility of engaging in arguments, especially online. We thought this was incredibly important to talk about as the holidays means we’re usually spending time with family members and there are likely going to be differences of opinion but that doesn’t mean you need to argue about it. Instead, we suggest focusing your energy on constructive, expanding and inspiring interactions.
VIDEOS FEATURED:
Topic #1: View Here
Topic #2: View Here
Topic #3: View Here
MENTIONS:
Allison’s ClassPass Referral Link
Allison’s Book Rec - Ishmael
Prior Mentioned AF Episode - #98 How To Embrace Hygge
Prior Mentioned AF Episode - #105 Ashley Stahl Career Expert
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 203: We are honored to sit down with Morgan Zanotti, the visionary co-founder of Primal Kitchen. She shares her backstory from living on a budget abroad, to applying for jobs she didn’t feel qualified for, moving across the country on a whim and making the many sacrifices that come with entrepreneurship. Her startup story is one of determination, passion and trusting the process.
Tune in for an inspiring conversation that aligns with our values of travel, connection, and wellness—and discover how small steps can lead to big transformations in your life. We also get to hear a sneak peek about Morgan’s new venture - Drink Waay, a protein infused sparkling water, launching in 2025.
TAKEAWAYS:
- Morgan emphasizes the importance of travel in shaping her identity
- Imposter syndrome is a common experience
- The food industry can be unpredictable and challenging
- Primal Kitchen grew rapidly, selling for $200 million in just 3.5 years
- Visualization can help manifest your dreams
- Balancing work and family is a constant challenge
- Finding presence in chaos is essential for well-being
- Taking action is more important than waiting for perfection
- A strong support system is crucial for success
- Protein is a vital nutrient for health and wellness
- Testing your product with minimal investment is key
MENTIONS:
- Morgan Zanotti TikTok
- Morgan Zanotti Instagram
- Morgan’s New Brand - Drink Waay
- Book Rec: Love Money, Money Loves You
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5/Month for Bonus Episodes
Let's be friends - Join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 202: In the catch up segment, Allison and Ceara share life updates about their recent travels. Ceara has spent the last few weeks exploring Thailand, Vietnam and Japan. She shares a pro tip about finding long-layovers to maximize travel experiences. Allison went to Omaha to host an open-buying event at her store and see friends and family.
In the WWYBD part of the episode, we discuss the importance of vulnerability in deepening emotional intimacy, navigate the complexities of open relationships, and provide insights on being sober at social events. The conversation also touches on the significance of traveling for healing, especially in the face of family disapproval, and offers practical advice for choosing a new place to live. Throughout, they emphasize the importance of self-awareness and making choices that align with one's values and desires.
TAKEAWAYS:
- Setting boundaries is essential but can be challenging.
- Traveling with friends can create unforgettable experiences.
- The importance of asking deep questions in friendships.
- Stopover programs can make travel more affordable and enjoyable.
- Experiencing different cultures can change your perspective.
- Vulnerability is essential for emotional intimacy.
- Open relationships require clear communication and boundaries.
- Being sober at social events can still be enjoyable.
- Traveling can be a powerful tool for healing.
- Family opinions shouldn't dictate personal choices.
- Exploring new places can lead to personal growth.
- It's okay to change your mind about relationships.
- Life is too short to not pursue your passions.
- Finding the right living situation takes exploration.
- You can create your own path, regardless of societal norms.
QUESTIONS ASKED:
- My partner expressed interest in an open relationship but I’m not sure how I feel?
- My friends and I are going to a music festival. They all plan to be under the influence but I want to be sober. Should I still go?
- What to do when your family doesn’t approve of your travel aspirations?
- I want to move out of my hometown but how do I choose?! The options seem endless.
MENTIONS:
- Beach Club Rec in Tulum - Bagatelle
- Deep Questions to Ask Friends: Flamingo.Talks
- Allison’s Lemon 8 Post of Questions To Ask Partner
- Allison’s Lemon 8 Post about Open Relationships
- Allison’s Lemon 8 Post about Types of Ethical Non-Monogamy
- Allison’s Book Rec - The Ethical Slut
- Buy Now Netflix Documentary
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5/Month for Bonus Episodes
Let's be friends - Join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 201: Allison has her friend, Emily Durski (a fellow Nebraska Native) on to share about her journey from the restaurant industry to becoming a successful esthetician specializing in eyebrow aesthetics.
Emily offers practical skincare advice for beginners, the significance of a simple skincare routine, high maintenance vs low maintenance beauty practices, understanding skin types, do's and don'ts of at-home treatments, thoughts about botox, filler and so much more.
Then Allison and Emily discuss the impact of social media and the journey of content creation. They highlight the significance of support and community in both personal and professional realms.
MENTIONS:
Book Rec - Average Is The New Awesome
Allison’s ClassPass Referral Link
Emily Durski Instagram - @em_durs
Emily Durski Pinterest - em_durs
Emily’s UGC Portfolio - View Here
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business. Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 200: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.
In the catch-up segment (0-25 minutes), we talk about being in different time zones, our recent travels, appreciating sustainable fashion, our recent self-care spa days, and the need for downtime after busy trips. Allison shares an unsettling update about dealing with parasites and the challenges of health and sanitation abroad.
During the Opinionated AF segment, the conversation is centered around phone addiction and the impact of technology on our lives. We share personal experiences and desires to set more boundaries with technology. Our discussion highlights the need for open conversations about screen time and the effects of living in a digital world, emphasizing the balance between online and offline life.
VIDEOS FEATURED:
Topic #1: View Here
Topic #2: View Here
MENTIONS:
Ceara’s Spa Rec - Oasis in Chang Mei
Ceara’s Book Rec - The Anxious Generation by Jonathan Haidt
Allison’s ClassPass Referral Link
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 199: This week, Ceara has on filmmaker and photographer Ryan Tu, a travel videographer who works and lives remote all over the world. Ryan and Ceara are currently traveling together for a video shoot in Lake Como Italy, and they discuss their experiences working in this industry.
They talk about recent travels in the Dolomites, the beauty of travel, and the creative process behind videography.
Ryan shares his journey from a traditional marketing background to becoming a successful travel filmmaker, emphasizing the importance of mentorship and authenticity in his work. They also touch on the realities of travel, the significance of gratitude, and the ongoing journey of finding your creative voice. They share personal experiences from their travels, including health challenges, reflect on the minimalist lifestyle of living out of a suitcase, and the empowerment that comes from recognizing one's capabilities.
TAKEAWAYS:
- How mentorship had a big role in Ryan's career development.
- Authenticity is key in creative expression.
- Gratitude journaling and how it has transformed Ryan's life.
- The highs and lows of travel.
- The importance of being present and appreciating life.
- Creative styles and how it evolves over time.
- The journey of self-discovery throughout one's 20s.
- Imposter syndrome and how it can hinder self-recognition of achievements.
- Living a nomadic lifestyle offers freedom but comes with challenges.
- Health issues that arise while traveling and what these experiences teach us.
MENTIONS:
- Ryan Tu’s Socials @ryantucreative: Instagram, TikTok
- Dolomites Hotel: Das Wanda
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5/Month for Bonus Episodes
Let's be friends - Join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 198: In this episode, Allison shares a lot about her career in secondhand and vintage clothing - from age 15 to 30. She has now told over 50,000 items and through this, has learned a lot about the industry. Many people have asked her how she learned the industry (just trial and error!), so she decided to make a 25+ page PDF guide "How To Be A Reseller." In this episode, we dive into some of what's included in that guide so listeners can hear some BTS into this industry, gain some thrift tips for themselves and understand the importance of circular fashion.
Allison first started off reselling vintage Nebraska husker apparel, then she opened New Wave in 2020 (which sold secondhand, vintage and handmade goods) and then she opened 1404 Collective in 2023 (which only sells second hand).
We discuss the challenges and rewards of starting a small business, the importance of doing market research, and the value of networking within the reselling community. We emphasize the importance of community, collaboration, and sustainability in the fashion industry, while providing practical advice for aspiring resellers, including sourcing, pricing strategies, and overcoming challenges.
TAKEAWAYS:
- Moving to a new place can be a big adjustment.
- It's important to acknowledge and validate your feelings during transitions.
- Creating a routine can help set you up for success.
- Reselling can be a fulfilling side hustle or business.
- Understanding the market and pricing is crucial for reselling.
- Finding unique inventory is key to a successful reselling business.
- Mental health is important when navigating life changes.
- Embracing the journey of entrepreneurship can be rewarding.
- The evolution of one era of a business leads to the next, and next.
- The reselling industry is thriving, with a growing customer base.
- Community collaboration is key in the reselling industry.
- Pricing strategies are crucial for successful sales.
- Overcoming initial fears is part of the reselling journey.
- Market research is essential for many reasons.
- Allison's guide offers a step-by-step approach to reselling.
- Sustainable fashion is becoming more popular and accepted.
MENTIONS:
- Allison’s How To Be A Reseller PDF Guide $25
- Ceara’s Lake Como House on Airbnb
- Allison’s Nebraska Reselling (Archived) Instagram - @gamedaylikewetig
- Allison’s Secondhand Shop in Omaha - @1404collective
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5/Month for Bonus Episodes
Let's be friends - Join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 197: In the catch up segment, Allison and Ceara share personal life updates, including Allison's recent move to Tulum and the challenges that come with it. They discuss cultural differences between American and Mexican living, the process of decluttering and organizing, and read listener peaks of the week.
In the WWYBD part of the episode, we discuss various aspects of adult life, including navigating friendships, the challenges of post-college life, balancing work with travel, financial planning, rekindling old relationships, addressing inconsistencies in friendships, and finding a balance between independence and long-term relationships. We emphasize the importance of communication, planning, and self-discovery in achieving personal and relational goals.
TAKEAWAYS:
- Allison shares her experience of moving to Tulum and the adjustments she's making.
- Cultural differences between American and Mexican living
- The importance of decluttering and organizing
- Friendship dynamics can change over time, and it's important to recognize that it's often not personal.
- Having hard conversations can lead to clarity in relationships.
- Jealousy in friendships can stem from personal desires and insecurities.
- It's essential to give friends space during difficult times, as they may need to focus on their own growth.
- Seeking clarity can prevent misunderstandings.
- Post-college life can feel overwhelming but is normal.
- Planning ahead is crucial for travel with a full-time job.
- Leveraging debt can lead to better financial opportunities.
- Rekindling old relationships can be rewarding.
- Addressing issues in friendships is necessary for growth.
- Independence in relationships requires trust and communication.
- Finding the right partner is key to balancing freedom and commitment.
MENTIONS:
- One of Allison’s Favorite Books - The Four Agreements
- Episode with Bailey Seaton about Blood Work
- Allison’s Boundaries Post on Lemon 8
- Allison’s Independence Post on Lemon
- Mikayla Jai (This and That Comment) - Her Podcast
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5/Month for Bonus Episodes
Let's be friends - Join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 196: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.
In the catch-up segment (0-25 minutes), Ceara shares about an unsettling routine interruption and planning her high school reunion. Allison shares her realizations about celebrating her 30th birthday in her hometown, the need for a dopamine detox and her excitement preparing for this next era. Both girls got to unexpectedly see the Northern Lights, in very different but equally magical ways.
During the Opinionated AF segment, we discuss videos around the impact of TikTok culture on individuality, dynamics of friendships among influencers, the recent viral wedding drama involving a makeup vendor, and the complexities of our own relationships with money. The conversation emphasizes the importance of self-awareness, emotional healing from past traumas and how living within our means can provide emotional and financial stability.
VIDEOS FEATURED:
Topic #1: Everyone Is A Clone
Topic #2: Should influencer couples/friendships share when they break up (and why)?
Topic #3: Wedding Vendor Overstayed Her Welcome
Topic #4: Heal Your Trauma To Make Money
CHAPTERS:
(00:00) Introduction
(08:02) Reflections on Travel and Bed Bug Fears
(12:09) Planning a High School Reunion
(14:04) 30th Birthday Celebrations and Personal Growth
(20:07) Finding Balance in Life's Milestones
(25:13) Experiencing the Northern Lights
(28:56) The Burden of Being the Planner
(29:24) Listener Peaks of the Week
(30:15) Hot Takes on TikTok Culture
(31:03) The Impact of Social Media on Individuality
(34:16) The Influence of Trends Across Different Cities
(38:00) The Obligation of Influencers to Share Personal Changes
(42:40) Wedding Drama: A Makeup Vendor's Misstep
(47:16) Exploring Relationships with Money
(52:08) The Cycle of Financial Stress and Abundance Mindset
MENTIONS:
What Is a Dopamine Detox?
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 195: This is a special episode to celebrate Allison’s 30th birthday (which is literally today!) by reflecting on her ‘Top 30’ life experiences so far. We start off the conversation by catching up on our weeks, touching on personal growth during our 20’s, beauty standards, work-life balance and excitement of entering a new decade.
Allison shares about a variety of experiences from opening a business, to backpacking South America, to riding camels in Morocco, to buying her dream car, to trying mushrooms and skydiving.
TAKEAWAYS:
- Turning 30 can be an exciting transition filled with opportunities.
- Reflecting on past experiences can bring joy and clarity.
- Embracing change is essential for personal growth.
- Adventures and travel can significantly impact one's perspective.
- Relationship standards can vary greatly across cultures.
- Work-life balance is crucial for overall happiness.
- Creating a bucket list can motivate and inspire action.
- Childhood experiences shape our creativity and resourcefulness.
- Traveling alone can lead to profound self-discovery.
- Mental health management is an ongoing journey.
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
Check out Shopify: https://shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, we’re sharing all the details from Ceara and Connor’s honeymoon through Mallorca, Switzerland, and Paris! They cover everything from dreamy hotels and epic scenery to unexpected travel mishaps (AKA poop-gate). Ceara and Connor also spill the highlights, funny moments, and lessons learned along the way from planning a European honeymoon.
In the intro, Ceara and Allison also catch up on their latest adventures like skydiving and discovering hidden gems in Nova Scotia.
MENTIONS:
Cabeau Neck Pillow
Grand Hotel Suisse Majestic - Hotel in Montreux, Switzerland
Belle Epoque Vintage Train
Le Grand Bellevue - Hotel in Gstaad, Switzerland
Zurich Restaurant Rec: Restaurant Hôtel Bourbon
Hotel in Paris: Hyatt Paris Madeleine
All The Way Luggage Delivery Company
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Gaia Provides and use my code ALREADYFRIENDS for a great deal: www.gaiaprovides.com
Get 15% off on your entire first order at happymammoth.com just use the code ALREADYFRIENDS at checkout.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, Allison is joined by fellow Nebraska Native Bailey Seaton. She is an integrative holistic health coach and the host of the Nourish with Purpose podcast. We explore Bailey's journey from city life to embracing a holistic lifestyle on a farm. They discuss the importance of daily routines, wellness practices, and the impact of entrepreneurship on health.
Bailey shares her experiences as a holistic health coach, focusing on nutrition, inflammation, and the significance of blood work. The conversation highlights client success stories and the role of electrolytes in hydration. We reflect on the beauty of seasonal changes and personal growth, concluding with insights on friendship and support.
TAKEAWAYS:
- Bailey transitioned from city life to a farm lifestyle.
- Living on a farm has significantly improved Bailey's mental health.
- Daily routines include tending to animals and journaling.
- Bailey's journey to holistic health coaching began with her own health struggles.
- Education in holistic health can be pursued through various non-traditional routes.
- Entrepreneurship has pushed Bailey to grow personally and professionally.
- Bailey focuses on inflammation and nutrition in her coaching practice.
- Blood work is essential for understanding health and wellness.
- Client success stories highlight the impact of holistic health practices.
- Seasons of life bring opportunities for personal growth and reflection.
CHAPTERS:
- 00:00 - Allison Catch Up About Nova Scotia
- 03:13 - Bailey’s Life on the Farm
- 05:58 - Daily Routines and Wellness Practices
- 09:00 - Journey to Holistic Health Coaching
- 14:04 - Education and Career Path
- 16:55 - The Impact of Entrepreneurship on Health
- 19:50 - Focus Areas in Holistic Health Coaching
- 23:07 - Blood Work and Its Importance
- 27:46 - Client Success Stories
- 32:03 - Electrolytes and Hydration
- 35:02 - Podcast and Content Creation
- 38:59 - Seasons of Life and Personal Growth
- 42:02 - Conclusion and Final Thoughts
MENTIONS:
- Bailey’s Instagram - @nourishwithbailey
- Bailey’s Podcast on Spotify and Apple Podcast
- Bailey’s Website - findyourdivinepurpose.com
- Learn More About Blood Work - Here
- “How To Start A Podcast” PDF Guide - Here
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business!
Shopify.com/ALREADYFRIENDS to get your $1 a month trial
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Gaia Provides and use my code ALREADYFRIENDS for a great deal: www.gaiaprovides.com
Get 15% off on your entire first order at happymammoth.com just use the code ALREADYFRIENDS at checkout.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 192: Typically our WWYBD episodes are the last Friday of the month but we pre-recorded due to our travel plans and we just loved the advice in this one and wanted to share it sooner than later!
WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme. As we’re traveling a lot this month, we wanted to do a deep dive into flight and travel anxiety. We share tangible tips to get out of your comfort zone so you can live boldly and reap the rewards! We encourage you to do more activities alone to help increase your self-awareness and build confidence.
In the catch up segment, we share the power of positive thoughts by a bunch of incredible synchronicities that we’ve been noticing in our lives lately. Allison shares some revelations about the realness of living in Tulum and her upcoming skydiving plans. Ceara is at home preparing for her European honeymoon.
QUESTIONS ASKED:
- Hi guys!! I would love any advice you have on how to overcome major flight anxiety. Dying to start my travel era but I don’t handle flying well at alllllllll. Thank you!! 🫶💖
- What are your fav ways (small & big) to get outside of your comfort zone? 😊
MENTIONS:
- Safety Wing Insurance
- Allianz Travel Insurance
- Allison’s Lemon 8 Post - 50 Solo Date Ideas
- Allison Capital One Travel Credit Card Referral Link
- Jello Analogy for Turbulence
- TSA Precheck and Global Entry
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Gaia Provides and use my code ALREADYFRIENDS for a great deal: www.gaiaprovides.com
Get 15% off on your entire first order at happymammoth.com just use the code ALREADYFRIENDS at checkout.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 191: Opinionated AF is a new monthly segment where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial. (As a reminder, it’s not that serious, we’re just here to laugh and have fun conversations with our internet friends).
We discuss various topics, including birthday parties, pet parties, the psychology of how you’re perceived with a tan and the importance of supportive friends both in real life and on the internet. The episode wraps up in a wholesome way as we reflect on finding a balance between being stimulated and being at peace.
In the catch-up segment, Ceara shares highlights and recommendations from her recent trip to Mexico City. The girls discuss the power of breathwork and its transformative effects on mental health. As always, we share our peaks of the week and the listener's peaks, then we get into the episode topic!
VIDEOS FEATURED:
Video 1: Nicest Thing You Can Do For Someone
Video 2: Calling In Your Dream Person
Video 3: Your Friends Should Compliment You
Video 4: You Look Tan Psychology
Video 5: Are You Happy or Stimulated?
MENTIONS:
Wim Hof - BreathWork on YouTube
Wim Hof - More About His Method
Mexico City Saturday Market - Bazaar Sabado
Mexico City Vintage Shop - Intervention
Mexico City - Ilios Greek Restaurant
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Gaia Provides and use my code ALREADYFRIENDS for a great deal: www.gaiaprovides.com
Get 15% off on your entire first order at happymammoth.com just use the code ALREADYFRIENDS at checkout.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Allison and Ceara are joined by Rachel Lovely, a content creator known for giving incredible advice and “girl-talk” style rants on her TikTok page, @rachelovely5.
Rachel shares advice through her learned experiences and ability to analyze situations for what they really are. We unpack what truly makes a good friend, why you are the sum of the people you surround yourself with, and how honesty and vulnerability are key to fostering meaningful connections.
Whether you're in a relationship, navigating a situationship, or working on becoming a better friend, this episode will leave you feeling inspired to take charge of your connections and cultivate the love and friendships you deserve.
TOPICS DISCUSSED:
- Vulnerability in relationships requires courage and a willingness to trust others with personal experiences and emotions
- Why supportive friendships are crucial for personal growth
- Showing gratitude and appreciation for what we have
- How to find clarity in situationships
- Why being an attentive listener is important
- What being a considerate friend looks like
- Being a good listener and showing empathy
- Why setting boundaries is crucial for maintaining healthy relationships
TIMESTAMPS:
(00:00) Introduction and Peaks of the Week
(10:49) Rachel's Content Creation Journey and Supportive Friends
(21:54) The Importance of Vulnerability in Relationships
(24:40) Signs of Confidence and the Role of Gratitude
(30:16) The Power of Listening and Creating a Safe Space
(32:11) Consideration for Others and the Impact of Being a Good Listener
(33:00) The Importance of Listening and Making Others Feel Welcome
(35:18) Reconnecting with High School Crush: A Love Story
(37:11) Astrology and Dating Preferences
(39:07) Setting Boundaries for Healthy Relationships
(40:31) Qualities of a Good Friend
(44:21) The Role of Open Communication in Relationships
MENTIONS:
Rachel’s TikTok, Instagram
Rachel’s Photography Business
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business
Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
15% off your entire first order at Happy Mammoth
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5/Month for Bonus Episodes (+ Untold Life Updates)
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Gaia Provides and use my code ALREADYFRIENDS for a great deal: www.gaiaprovides.com
Get 15% off on your entire first order at happymammoth.com just use the code ALREADYFRIENDS at checkout.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 189: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme. We answer as openly and honestly as possible to give you perspective and guidance from our own experiences.
If you're struggling with relationship doubts, feeling lost in your career, or just trying to get clear on what you truly want in life, then this episode is for you. We share our thoughts on trusting your gut and recognizing when it’s the right time to commit or reassess. We offer advice on how to bring more consistency to your life, connect with yourself, how to trust your own timeline and how to stay focused on your path.
QUESTIONS ASKED:
- When talking about relationships, do you believe in “when you know, you know”?
- My partner and I have been together for a while but things don’t seem to be progressing. Should I be patient or bring up my concerns?
- How do I cope with feeling behind in life? I just changed careers. Do you guys have any tips on how to be okay with where I’m at?
- How do I get clear about what I want in life? I feel like my goals and aspirations change almost on a daily basis and it’s making me feel extremely out of touch with myself. it’s even been starting to affect my relationship.
MENTIONS:
Subscribe to Patreon for Untold Life Updates
Chase Business Ink Credit Card - 120,000 Point Sign-On Bonus
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business
Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
15% off your entire first order at Happy Mammoth
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Gaia Provides and use my code ALREADYFRIENDS for a great deal: www.gaiaprovides.com
Get 15% off on your entire first order at happymammoth.com just use the code ALREADYFRIENDS at checkout.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 188: Allison and Ceara are joined by yoga instructor and spiritual guide Kun, who shares his background in yoga and meditation. His spiritual journey started with his first meditation at 17 years old at Casa Om.
Today, Kun is a well-respected yoga instructor, meditation leader, and practitioner of sound baths, Thai massage, and acroyoga in Tulum.
Kun emphasizes the importance of spending time in nature and the spiritual aspects of yoga. The conversation explores the themes of vulnerability, balancing feminine and masculine energy, and the impact of a spiritual practice on communication with others. Kun also emphasizes the importance of compassion, understanding, and the ability to hold space for others.
Topics Discussed:
- Yoga and meditation can have a profound impact on one's life, helping to find stability, connect with nature, and achieve well-being.
- The practice of yoga is not just about physical postures, but also about the spiritual and emotional aspects.
- Yoga can help release tension, emotions, and negative energy from the body, allowing the spirit to ascend and experience more joy.
- It's important to slow down, be present, and embrace where you are in your yoga practice and in life.
- Yoga can help build confidence, self-acceptance, and self-love, leading to positive changes in one's life. Vulnerability and embracing both feminine and masculine energy is essential for personal growth and healthy relationships.
- Compassion and understanding are key components of a spiritual practice and can enhance communication with others.
- Balancing feminine and masculine energy allows for a more harmonious and fulfilling life.
- Men should be encouraged to be more receptive and sensitive, and women should hold space for them to express vulnerability.
When he's not teaching or leading sessions, you can find Kun playing various instruments, surfing the waves, practicing Thai Chi, or riding his motorcycle, fully embracing the art of living well.
MENTIONS:
Kun’s Instagram
Book Rec - The Four Agreements
Didi on Already Friends Podcast: Following Your Intuition with Hyper-intuitive Didi Beck
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides CBD Pet Products: Use code ALREADYFRIENDS for 20% off!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Gaia Provides and use my code ALREADYFRIENDS for a great deal: www.gaiaprovides.com
Get 15% off on your entire first order at happymammoth.com just use the code ALREADYFRIENDS at checkout.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 187: Opinionated AF is a new monthly segment where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.
As a reminder, it’s not that serious, we’re just here to laugh and have fun conversations with our internet friends to switch up from our aspirational and wellness content. It’s all about balance!
VIDEOS FEATURED:
Having Your Ex’s Name As Tattoo: Video Here
Don’t Give Me Travel Recommendations: Video Here
Putting Emojis Over Baby’s Faces: Video Here
Dress As Your Venus Sign: Video Here
Pilates As A Metaphor For Life: Video Here
MENTIONS:
NYC Breakfast Spot // Clinton St Baking Co
NYC Scandinavian Restaurant // Falu House
Villa Rae’s in Tulum
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Gaia Provides and use my code ALREADYFRIENDS for a great deal: www.gaiaprovides.com
Check out Shopify: shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 186: Today we welcome Hannah Colburn to the show! Hannah is an aspiring film director and currently works in film and TV in Los Angeles, CA. Hannah shares her experience directing her first short film, Lacuna, which recently premiered at the Beverly Hills Film Festival. She discusses how she broke into the film industry and gives incredible advice for how others can too. Hannah also talks about her filmmaking style, the inspiration behind her short film, her favorite films, celebrity encounters, and more.
Hannah discusses her passion for filmmaking, her inspirations, and her experiences working in Hollywood. She also discusses the challenges of the film industry and the importance of staying motivated and positive. Hannah is a good friend to Ceara and Allison and it’s long overdue that she joined the show!
TOPICS DISCUSSED:
- How Hannah finds inspiration in films and directors
- How to break into the film industry
- Behind the scenes of Lacuna, Hannah’s first short film
- Experimenting with different techniques and finding your film style
- Staying motivated and positive in the face of challenges in the film industry
- Memorable celebrity encounters
- And of course (our signature guest question), what makes a good friend
HANNAH'S SOCIALS:
TikTok: @itsthehannahshow
Instagram: @thathannahshow
MENTIONS:
Minari Movie (2020)
Psycho
Jaws
The Goonies
Little Miss Sunshine
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Gaia Provides and use my code ALREADYFRIENDS for a great deal: www.gaiaprovides.com
Check out Shopify: shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 185: In this episode, Ceara and Allison catch up on their recent travels and share some funny and adventurous stories. Allison talks about encountering a scorpion in her bathroom in Mexico and overcoming her fear to handle it. Ceara shares her experience of getting sick after returning from Croatia. They dive into their recent trips to Colombia, Mexico and Croatia, and all the shenanigans that came from those travels (including, but not limited to: outrunning the cops, SpeakerGate 2024, ending up at a nudist beach, meeting Dr. Travel, remaining optimistic when things go wrong, and more). Ceara and Allison discuss missed opportunities, the importance of going with the flow, and the challenges of traveling.
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 184: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme.
Ceara and Allison address various questions, including whether to splurge or save on a wedding, feeling guilty about inherited privilege, uncertainty about a dream job and dealing with a partner's drinking problem. They provide advice and insights on each topic, emphasizing the importance of personal values, open communication, and self-reflection. The conversation covers a range of emotions and challenges, offering support and guidance to listeners.
In the catch up segment, Allison shares she’s still deciding where to move and is manifesting the perfect space. The girls have a sidebar chat about how quickly clutter accumulates, the challenges of letting go of sentimental items and thrift manifestation. Ceara talks about unpacking wedding gifts and dealing with a flooded basement.
QUESTIONS ASKED:
- I’m getting married soon and I can’t decide between if I want to splurge or save on a wedding
- I accepted my dream job as a nurse… and I think I’m getting hazed.
- My parents are pretty wealthy and I have some inheritance money from my grandparents. I just feel so guilty that I have such a financially secure future when other people can't even afford to put food on the table.
- My boyfriend has a drinking problem and I don’t know how to move forward. Am I being too naggy? He is an absolute dream aside from this, everything I've wanted in a man and the one I want to marry, so it feels hard to just walk away and give up.
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 183: The fourth of July holiday has us feeling extra patriotic this summer, and we don’t think we’re the only ones?! There seems to be a collective appreciation in the air for nostalgic American culture. Things we are enjoying this summer include rodeos, lake days, backyard BBQs, drive in movies, visiting National parks, small town USA roadtrips, riding horses and country fairs. We share a ton of ideas on how to lean into this Americana feeling from daytime excursions, to our favorite foods, clothes to wear, evening activities, destinations and more.
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 182: Opinionated AF is a new monthly segment where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.
As a reminder, it’s not that serious, we’re just here to laugh and have fun conversations with our internet friends to switch up from our aspirational and wellness content. It’s all about balance!
In the catch-up segment, Ceara pours her heart out over her new kindle and current reads. Allison got a bad stomach bug in Mexico and is back in Omaha moving out of her apartment.
VIDEOS FEATURED:
Ovulation Phase from Actress Becc
Luteal Phase from Actress Becc
Media Creating Insecurities from Cass
Measuring Your Life from Shackleton Jones
LINKS:
Kindle - Buy on Amazon
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
181: As two girls with degrees in journalism, talking and networking have come pretty naturally so we wanted to share tangible tips and success stories. We cover how to be a good communicator, being able of your body language, common and uncommon places to network, dressing for the proper environment, the importance of knowing your value, how to grow your sphere of influence, what makes a great leader and our thoughts on putting yourself out there on social media (even if you want to maintain your privacy). We encourage you to put yourself out there and get out of your comfort zone this week in a small or big way!
In the catch-up segment, Allison shares the bittersweet life change of moving out of her Omaha apartment after four years. Both girls are heading out of town to spend time with their families and have quintessential 4th of July celebrations.
Mentions:
Gordon Ramsey’s Restaurant in St. Louis
Sonny’s in Omaha
Ed Mylett Episode with John Maxwell
John Maxwell’s Book - 16 Undeniable Laws of Communication
Michael Singer’s Book - The Untethered Soul at Work
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
* Check out Shopify: shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme.
After a few weeks of traveling, Allison and Ceara are both back home this week. Allison is moving out of her apartment after 4 years so she shares her thoughts about change, grieving and next steps. Ceara just wrapped up a 10 Day Visit California shoot so she’s at home getting rest and seeing friends.
The advice we give in this episode surrounds confronting someone, boundaries with your loved one’s partners, protecting your peace, making friends in a new city, adjusting to change and a reminder to find a third place.
Questions Asked:
- My best friend’s boyfriend hates me. Unfollowed and won’t speak to me. What do I do?
- My sister is in a situationship that is horrible for her and starting to affect our relationship because she’s always crying about him.
- My partner and I are moving to a new city soon (getting our own spaces) but I’m questioning our relationship long term. Help? :(
- Tips for moving to a new city? I'm excited for a new chapter but still nervous about making friends/adapting to change!
Mentions:
AFP Episode Moving To A New City
AFP Episode How To Make and Maintain Friends
AFP Episode Loneliness and Finding A 3rd Place
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Prose: Get 50% off your first subscription order at prose.com/alreadyfriends
Check out Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
179: It’s been over three years since we started the podcast, so we thought a proper re-introduction was overdue! Even though we do a catch up at the beginning of each episode, we know there are a lot of new listeners who stumble upon our show and haven’t been around to hear the play by play in the last (almost) 200 episodes!
Allison is in Tulum, focusing on wellness and remote work. She’s been working with a resort here doing freelance marketing and creative direction. Ceara is back in California on a freelance work shoot (her 4th trip with Visit California). She also got to spend time with a friend in Tahoe and go to an Odesza concert.
We share about where we are currently at in life, our favorite activities, hobbies, the need to revisit our 2024 goals and express our gratitude for the incredible community we have. We’re so lucky to be able to do this show and can’t wait to see what else is to come.
If you’re new to our show, here’s a few things you should know! We started the podcast in 2020 to help fight the loneliness epidemic and bring together a like-minded community of people interested in healthy living, travel, entrepreneurship and taking risks to create your dream life. With new episodes every single Friday, we hope to be a part of your weekly podcast lineup. We’re always honored to have new listeners and appreciate any support on social media, our patreon or sharing by word of mouth.
We do a segment called ‘peak of the week’ in every episode. This is a way to show gratitude and acknowledge all of the incredible things happening in our lives. We also invite our listeners to send in their peaks on our instagram story box every Monday. Then we read a few aloud on each episode.
WWYBD?! (What Would Your Bestie Do) Is our ongoing Q&A advice episodes that go live the last Friday of every month. Listeners submit anonymous questions and we answer as ‘your best friends.’
MENTIONS:
Mar Visa Farm and Cottage in Gualala, California
Allison’s Clothing Shop 1404 Collective in Omaha
Submit A Question for WWYBD?!
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Prose: Get 50% off your first subscription order at prose.com/alreadyfriends
Check out Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
178: In the spirit of slowing down after a crazy month of May, the girls are leaning back into their favorite wellness practices, habits and routines. Allison shares how she is using the time in Tulum to focus on her regulating her nervous system. Ceara is at home this week, preparing for her upcoming trip to California.
We cover topics such as fasting, the benefits of combining breath work cold therapy, the importance of high protein intake, the 30-30-30 method, after dinner sunset walks, sweating and getting a good night's sleep. We touch on having a curious and open mind about trying new things to see what resonates and what doesn’t in each changing season of life.
MENTIONS:
Holistika Retreat Hotel in Tulum
Wim Hof Guided Breathwork on YouTube
House Sitters Website
More Info About 30-30-30 Method
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Prose: Get 50% off your first subscription order at prose.com/alreadyfriends
Check out Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
177: In the catch-up segment, listeners get a full long update on the girls' lives.
We get to hear all about Ceara’s wedding in Charleston. She shares some non-traditional / less common decisions they made such as a welcome party to greet guests before the wedding, an extended cocktail transition after the ceremony, not doing speeches during dinner, a flashlight paparazzi exit and late-night takeaway pizzas for guests.
Allison is in Tulum for a few weeks. Even though getting to Mexico required enduring multiple flight cancellations and lost luggage, she is still happy to be there to relax, have quiet time, prioritize movement, eat healthy and sleep.
Then we get into the ‘Opinionated AF’ segment, which is where we share our opinions on viral TikToks that we have some hot takes about. As a reminder, it’s not that serious, we’re just here to laugh and have entertaining conversations to switch up from our aspirational and wellness content. It’s all about balance!
Opinionated Videos Featured:
Happy Birthday Forever
- https://www.tiktok.com/@aapmich/video/7361186014272032042?_t=8myWO4yst2t&_r=1
Chipotle Ceo Responds About Portions
- https://www.tiktok.com/@fortune/video/7374898437222862126?_t=8mvI5DjTHot&_r=1
Daddy Academy Changing the Dating Scene
- https://www.tiktok.com/@thedaddyacademy
Are Hot People Haters?
- https://www.tiktok.com/t/ZPRK97Gt8/
Looks Matter
- https://www.tiktok.com/@quanmillzbooks/video/7375272956865350943?_t=8mvICfKwBm3&_r=1
Ceara's Charleston Wedding Vendors (IG @'s)
- Venue @duneswestgolfandriverclub
- Photographer @madisonclaire.co
- Content Creator @dreamy_content
- Videographer @jcorecreative
- Planning & Design @cardinaleventscarolinas
- Beauty @galyagornishka @galyama_team
- Floral Design @roadsideblooms
- DJ @bunndjchs
- Rentals @curatedeventscharleston
- Rentals @thefrencheclectic
- Decor @tableofcontentsnc
- Linens @stradleydavidson
- Stationary @minted
- Dress Boutique @lovergirlbridal
To hear the full wedding rundown, listen to the bonus episode on our Patreon.
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Prose: Get 50% off your first subscription order at prose.com/alreadyfriends
Check out Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 176: It’s the last Friday of the month, so that means a ‘What Would Your Bestie Do?” question and answer episode. Our listeners send in anonymous questions and we candidly answer.
In the catch up segment, Allison shares her recent updates and coast to coast travels (even Peaches tagged along). The last week included a road-trip along the Pacific Coast Highway and staying at a cute hotel on her bucket-list. Then she cheered on her partner at his CrossFit competition. And of course, finishing out the weekend in Charleston for Ceara’s wedding, which listeners will get to hear about next week!
For this episode of WWYBD, Allison discusses relationship dynamics, boundaries, and self-reflection.
QUESTIONS ANSWERED:
- I keep repeating the same dating experiences. How can I figure out where these patterns come from and how to fix them?
- I looked through my boyfriend’s texts and found something that is making me question our future together. Should I stay with him?
- Any advice for getting through heartbreak?
- Another girl called my husband her “comfort person” and I think she wanted to sabotage our wedding. Do I ghost her or confront her?
Allison covers topics related to infidelity, boundaries in relationships, ethical non-monogamy, taking breaks to gain clarity and navigating difficult friendships. She also talks about the concept of codependency and the importance of prioritizing one's relationship with oneself. The advice given reflects a non-traditional perspective, encouraging open communication and exploration of different dynamics that meet the needs of all individuals involved.
MENTIONS:
Book Rec - The Ethical Slut
Hotel in Oceanside - The Green Room Hotel
Lemon 8 Post - “Is this okay or cheating?”
Lemon 8 Post - Signs of Co-dependency Part 1
Lemon 8 Post - Signs of Co-dependency Part 2
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Prose: prose.com/alreadyfriends
Check out Shopify: shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ep 175: In our catch up segment, we bond over shared crazy schedules. Ceara is in the final preparation stage for her upcoming wedding (this Sunday May 26th!) in Charleston. She just got back from a work trip with Visit California, so we get to hear a little about some of the experiences like visiting the Winchester Mystery House and hanging out at a llama farm.
Allison is in the process of closing down her current Airbnb and moving out of her apartment. She also shares a personal relationship update that involved hugs, tears and an amazing date night.
With summer just around the corner, we are currently in the process of planning trips ourselves so we thought it would be fun to share our favorite summer travel destinations with listeners and some places that are on our current bucketlist.
MENTIONS:
Winchester Mystery House in San Jose - Website
The Green Room Hotel in Oceanside - Website
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
Our Sponsors:
Check out Prose: prose.com/alreadyfriends
Check out Shopify: shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This episode is part 2 of a mini-series with Faith Mabry. She is the owner of second-hand designer + vintage store Revive in Haarlem, The Netherlands! Allison and Faith originally connected over their mutual love for second-hand fashion and both own second-hand stores, and we’re lucky to have Faith on this week to share her expertise with entrepreneurship, circular fashion, marketing, running a business abroad, mental health while working for yourself and more!
Faith's shop, Revive, is a secondhand designer boutique. She has a brick and mortar store and does e-commerce. Her mission is to create a welcoming space for the local community, to REVIVE the life of previously loved fashion and provide clothes for everybody regardless of gender, age, ethnicity or lifestyle. Kudos if you wish Faith a happy one year of Revive as of May 15th ;)
TAKEAWAYS:
- Circular fashion is a growing trend in the fashion industry
- Starting a small business can be challenging and lonely
- Finding a work-life balance is crucial for entrepreneurs
- Hustle culture is not sustainable in the long run
- Being a small business owner comes with its own set of challenges
- Building a brand strategy and understanding your target market are crucial for success
- Community support and word-of-mouth promotion are essential for small businesses
- Being flexible and adaptable is important in entrepreneurship
- Creating a sustainable and inclusive shopping experience
- Listening and being there for others is what makes a good friend
If you are interested in hearing how Faith was able to not just move abroad, but open a business in a foreign country, check out last week’s episode (part 1) where she shares information about visas, language barriers and expat life!
MENTIONS:
Faith Mabry Personal Instagram
Faith’s Shop - Revive Instagram, TikTok, Website
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Prose: prose.com/alreadyfriends
Check out Shopify: shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
173: Allison interviews her friend Faith Mabry who she met on a trip to The Netherlands last fall. The two crossed paths at Faith’s second-hand designer store and immediately hit it off. They ended up going to dinner the next night and Allison stayed at Faith’s for a week in her spare bedroom.
We’ve been getting a lot of questions about moving abroad, making friends in a new city and how to take the leap so we thought it would be perfect to have Faith come on the show as she has been living abroad for almost a decade now!
Faith shares her experience growing up in California and how her love for music inspired her to travel and attend various festivals. The venues, fashion and festival goers helped broaden her perspective which made her want to travel more. When the opportunity to study abroad in Europe in 2015 was presented, she jumped at it and has been living abroad since!
Faith shares her love story of meeting her husband in Amsterdam, living in Australia and The Netherlands. While living abroad is a beautiful life-changing experience, we keep it real by discussing the challenges, including letting go of your old life and building a new one, not being able to come home for every family emergency and more.
TAKEAWAYS:
- Moving abroad can be a challenging but rewarding experience
- Language barriers can be overcome with time and effort
- Integrating into a new community requires openness and willingness to learn
- Hobbies and interests can shape our experiences and help us connect
- Being vulnerable can lead to unexpected love stories.
- Moving to a new country requires effort to integrate and learn the language
- Inviting people is key to building connections in a new place
- Making friends with locals can be challenging as they are settled in their lives
- Establishing a home and roots in a new country takes time and investment
- Maintaining relationships with people back home can be challenging
- Living abroad means letting go of the old life and building a new one
MENTIONS:
Faith Mabry Personal Instagram
Faith’s Shop - Revive Instagram, TikTok
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Prose: prose.com/alreadyfriends
Check out Shopify: shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
The girls are back this week with a new episode format called “Opinionated AF”, where Allison and Ceara give their opinions on the internets’ opinions.
Some internet drama and opinions they cover:
- the importance of asking for small favors and relying on community
- women are single but choice but men aren’t
- a falling out between friends over a hand chain bracelet and the importance of communication in friendship
Allison and Ceara also catch up on Ceara reconstructing her mom’s wedding dress, their experiences with social media comments, their recent trips to New York and Colombia, and more.
LINKS:
Lovell Faye Bridal - Wedding Dress Redesigner/Reconstruction
Day In The Life of a Wedding Dress Designer TikTok
Almost 30 ‘Clearing Conversation’ Episode
Opinionated Videos Featured:
Video #1: Is It Okay to Ask for Small Favors?
Video #2: Men Aren’t Single By Choice
Video #3: How I Lost a Friend Over a Piece of Jewelry
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Prose: prose.com/alreadyfriends
Check out Shopify: shopify.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
It’s the last Friday of the month, so you know what that means - a new WWYBD?! episode, where we answer listener submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme.
The girls give a proper catch up. Allison shares surprising (or is it not surprising at all?) updates about her extended time in Colombia! Ceara is planning her upcoming trip to New York for a fun wedding-related partnership.
Questions Answered:
- Tips on how to stop having a victim mentality?
- I hate my job and want to move to Hawaii. None of my friends will move with me. Is it too risky to move alone? I think it’s badass.
- I just found out one of my best friends from uni has moved to a new country without telling me - I know we drifted apart after uni, but I would have liked to say goodbye...
- My fiancé’s friend group has been leaving us off invites to events the last few months. I woke up this morning, saw all their stories, started crying about it and I feel like such a loser. It just hurts to feel like this and be in a literal group chat with them when they’re super mean. What should I do?
Mentions:
Megan Foutch’s Brand - Fait Par Foutch
Episode #11 with Megan from 2021 - Listen Here
Ceara’s Dress Designer Friend: Lovell Faye
Lovell Faye Bridal on Instagram and Inquiry Form
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
One size fits none - try Prose today and get 50% off your first subscription order at prose.com/ALREADYFRIENDS!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Honeylove and use my code ALREADYFRIENDS for a great deal: www.honeylove.com
Check out Shopify: shopify.com/alreadyfriends
* For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Julia Broome is a 28-year-old influencer on the rise. However, she wouldn’t describe herself that way - she would say she is an educator, which is true, but we’re obsessed with her personally and so is everyone else because she’s such a delight!
Born and raised in California, Julia has been around the industry her whole life. Her first internship was with a wellness influencer and it was incredibly impactful to launching her career. Today, Julia does social media management, brand building, consultations, website design, SEO strategy, assists clients with product launches, brand deals, partnerships and more.
In this episode, Julia shares insights on building an online presence, tips for someone looking to hire a social media manager and how to become a social media manager yourself. She even has two courses through her SOSH School, which are designed to help with that step by step!
We wrap up with candid conversations about the pros and cons of social media accessibility, self-care, keeping up with crazy schedules, grounding techniques and why it’s so important to support your small business and creative friends.
MENTIONS:
Julia Broome Instagram
Julia Broome TikTok
SOSH - The Social Media Planner
SOSH School - Courses
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this conversation, Allison and Ceara review the episodes from this year's 8 Dimensions of Wellness series and discuss the key takeaways from each guest.
Guests from the 2024 series include:
- Environmental Wellness with Ansley Emerson
- Career Wellness with Sam Noddle
- Physical Wellness with Grace Frisella
- Nutritional Wellness with Liv Kaplan
- Spiritual Wellness with Emma Marschall
- Intellectual Wellness with Ceara + Allison
- Social Wellness with Lindsay Hornecker
- Emotional Wellness with Hannah Heidel
- Spiritual Wellness with Emma Marschall
- Financial Wellness with Amber Frankhuizen
The main theme that emerges is the importance of finding balance and sustainability in all aspects of life. There will always be challenges, changes, highs and lows - so how can you incorporate these habits into your lifestyle so that you can lead a healthy happy life in every season.
PS - This was probably the longest catch-up/girl chat we’ve ever had so if you’re in the mood for laughing, then you'll enjoy the first 30 minutes!
LINKS:
Yoga Place in Fresno, California - Tower Yoga, The Mandala
Pitch Pizzeria in Dundee
Lark Skincare
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
168: The last, but certainly not least, episode in our 8 Dimensions of Wellness Series! Finishing off the series with a fun money conversation with Amber Frankhuizen was incredibly inspiring. She is the Founder, CEO, & Chief Strategist at AFMKTG. Her agency fills an unmet need in the market, merging the realms of art and real estate development to create and build edgy and elevated brands.
Through her podcast, Old Money, Amber is on a mission to heal the financial fight-or-flight response by providing easy investing techniques for beginners and taking the fear out of managing one's finances. She also specializes in creating additional revenue streams and shares invaluable insights into navigating the world of luxury business.
Amber discusses the importance of seeking inspiration and expanders in your life, overcoming jealousy and comparison, and changing money habits and stories. She emphasizes the need to treat money as a resource and tool, how to build capacity for wealth and success, treating your business like a business, the importance of setting healthy career boundaries, strategies for moving up in income brackets, and avoiding the golden handcuffs.
CHAPTERS:
(00:00) Introduction to Financial Wellness
(19:07) The Connection Between Emotions and Money
(23:13) Practical Strategies for Managing Finances
(26:45) Overcoming Limiting Beliefs About Wealth
(29:39) Shifting Mindset: Focusing on Resources, Joy, and Freedom
(30:35) Neutralizing Money: Viewing it as a Resource and Tool
(32:27) Developing the Capacity to Hold and Manage Money
(34:04) Avoiding the Trap of Golden Handcuffs
(37:30) Healthy Boundaries and Prioritization in Business
(45:31) Empowering Individuals to Build Their Own Wealth with Old Money Podcast
MENTIONS:
Alta Bakery - Monterrey, CA
Amber Book Rec - Psychology of Money by Morgan Housel
Loud Budgeting Article
Old Beater Car TikTok
The Cape, A Thompson Hotel in Cabo
Amber’s Instagram - @amberincalifornia
AFMKTG Instagram - @afmktg
AFMKTG Website
Old Money Podcast
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
167: In this episode, Ceara and Allison are back with their monthly advice segment, “What Would Your Bestie Do?!”
We address dealing with icks in a relationship, navigating a situation-ship, waiting for the right timing, moving from the friend zone to a relationship, determining if someone likes you, avoiding putting someone on a pedestal, and reminding yourself of your worthiness.
Questions Answered:
- How do I overcome some icks about my partner?
- What to do when the timing is off with dating someone?
- How can I tell if we're in the friend zone or if they have feelings for me?
- How to stop putting people on pedestals on the first date?
- How to feel deserving of a good, loving relationship?
Mentions:
Video About ‘Sick of Effortless Cool Girl’
Mon Cave Wine Bar in Omaha
CitizenM Hotel in Austin
SPONSORS + DISCOUNTS:
Rosetta Stone - learn a new language today! RosettaStone.com/TODAY for 50% off!
Honeylove - bras and shapewear, use code ALREADYFRIENDS for a discount
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
166: Continuing with our 8 dimensions of wellness series, we are joined by Hannah Heidel, who is a master's student of holistic nutrition science. She goes by the social media handle @ nourisheddgirl where she shares a variety of wellness content of her journey and conscious lifestyle. You’ll find vulnerable and heart-centered videos featuring her routines, grocery shopping, recipes, self-care activities, her experience with anxiety and opening up about the reality of her healing process.
TAKEAWAYS:
- Authenticity is key on social media. Being true to yourself and sharing both the good and the bad can create a safe space for others.
- Prioritizing mental health is essential. It's important to listen to your body, set boundaries, and make choices that support your well-being.
- Comparison on social media can be toxic. Being mindful of who you follow and how it makes you feel is crucial for maintaining a positive mental state.
- Saying no is necessary for self-care. It's important to prioritize your own needs and not feel guilty about setting boundaries.
- Reconnecting with hobbies and engaging in inner child healing can bring joy and help in the healing process.
MENTIONS:
Hannah Heidel: Instagram, TikTok
SPONSORS + DISCOUNTS:
Rosetta Stone - learn a new language today! RosettaStone.com/TODAY for 50% off!
Honeylove - bras and shapewear, use code ALREADYFRIENDS for a discount
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
165: Continuing on with our 8 Dimensions of Wellness series, we have today’s topic: Social Wellness! This week we have on Ceara’s friend, Lindsay Hornecker, to talk all things moving to a new city, making new friends, friendships evolving, and more. Allison and Ceara also catch up in the intro about Ceara’s recent bachelorette trip to Puerto Rico, Allison’s update on her Airbnb hosting journey, a documentary being filmed outside Allison’s apartment and more.
Takeaways from our Convo with Lindsay:
- Moving to a new city can be a unique and exciting adventure, but it can also be challenging to make new friends.
- Finding a connector, someone who can introduce you to new people and help you expand your social circle can be a game-changer in making friends.
- Friendships evolve, and it's important to invest in those who invest in you. Prioritize the friends who consistently show up and make an effort.
- Joining clubs or groups centered around shared interests, such as running clubs, can be a great way to meet like-minded people and build new friendships.
LINKS:
Ep 107, Social Wellness 2023 Part 1 with Dr. Chelsea Shields
Ep 108, Social Wellness 2023 Part 2 with Dr. Chelsea Shields
Lindsay Hornecker: Instagram, LinkedIn
SPONSORS + DISCOUNTS:
Factor - Real nutrition, made simple. Factor delivers fresh, chef-prepared meals straight to your door that are ready to eat in minutes. No hormones, antibiotics, GMOs or additives. Go to https://www.factor75.com/alreadyfriends50 and use code ALREADYFRIENDS50 for 50% off your first order!
Honeylove - bras and shapewear, use code ALREADYFRIENDS for a discount
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
164: Continuing our 8 Dimensions of Wellness Series, Allison and Ceara share their perspective on Intellectual Wellness and discuss the importance of being lifelong learners, as it helps benefit all the other areas of your life.
Everyone you meet, every trip you take, every job you do, friend you make, relationship you devote to and hobby you try has something to teach you. We also believe that learning is more enjoyable when you're living an aligned life because you're naturally going to want to learn more about things you care about.
TAKEAWAYS:
- Intellectual wellness is essential for personal growth and can serve as a foundation for other dimensions of wellness. Take ownership of your future by identifying the skills and knowledge you want to acquire and seeking out resources to learn them.
- Develop time management skills to make time for learning and avoid mindless scrolling on social media.
- Nurture your passions and explore topics that genuinely interest you to make learning more enjoyable.
- Access free information on the internet through books, articles, videos, and online courses.
- Learn from mentors, whether through formal mentorship programs or by seeking guidance from experienced individuals in your field.
- Explore local museums and libraries for opportunities to learn and expand your knowledge.
- Engage in info swapping with friends, setting aside dedicated time to learn from each other's expertise and experiences.
MENTIONS:
Astrology App - The Pattern
Ceara's Chicago Hotel - The Robey Hotel
Our Episode: How To Be Resourceful
Our Episode: Getting Out of A Reading Slump
Our Episode: Human Design with Rebekah Joy
BOOK SUGGESTIONS:
Anything by Malcolm Gladwell
Power of Habit
How To Stay In Love
Can’t Hurt Me
SPONSORS + DISCOUNTS:
Factor - Real nutrition, made simple. Factor delivers fresh, chef-prepared meals straight to your door that are ready to eat in minutes. No hormones, antibiotics, GMOs or additives. Go to https://www.factor75.com/alreadyfriends50 and use code ALREADYFRIENDS50 for 50% off your first order
Honeylove - bras and shapewear, use code ALREADYFRIENDS for a discount
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
163: Emma Marschall is a holistic wellness coach, breathwork coach, and conscious branding entrepreneur. She supports women in leading lives of radical self-expression and sovereignty. She is the host of the “Love Among Us” podcast and the creator of “Brand Alchemy”, which is her coaching container that helps women build a soul-led brand.
This is part of our 8 Dimensions of Wellness series that does a deep dive into each area of wellness - emotional, financial, career, spiritual, environment, social, physical, nutrition, and intellectual.
Takeaways
- Don't let fear hold you back from communicating with others. Reach out, give compliments, and start conversations.
- Consistency in showing up on social media is more important than going deep every time. Start by sharing simple things and gradually open up.
- Put yourself out there on social media with a genuine purpose and transformation in mind. Focus on providing value and connecting with like-minded individuals.
- Practice mindfulness and radical self-acceptance as the foundation of your spiritual journey.
- Reconnect with your feminine energy and honor the natural cycles of your body.
- Identify your soul work by exploring what you are good at and what you love. Believe in yourself and be willing to try and fail.
- A good friend sees and accepts you in your entirety, supports your evolution, and loves you unconditionally.
Emma Marschall's Socials: Instagram, TikTok, Website
SPONSORS + DISCOUNTS:
Factor - Real nutrition, made simple. Factor delivers fresh, chef-prepared meals straight to your door that are ready to eat in minutes. No hormones, antibiotics, GMOs or additives. Go to https://www.factor75.com/alreadyfriends50 and use code ALREADYFRIENDS50 for 50% off your first order!
Rosetta Stone - Learn a new language with Rosetta Stone! Get 50% off with link https://www.rosettastone.com/TODAY
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
162: We’re back for our monthly What Would Your Bestie Do?! where Allison and Ceara answer your questions and give their best advice. Needing some advice? Send in your questions at https://www.alreadyfriendspodcast.com/wwybd!
WWYBD topics this month include sister drama and unrealistic expectations, moving to a new state, whether or not to do the digital nomad lifestyle, helping a friend with bad eyebrows, and more! And as always, Allison and Ceara catch up on life - Allison recently returned from Tulum, Mexico, and Ceara is headed to Philadelphia and Charleston.
CHAPTERS:
(00:00) Introduction and Housekeeping
(00:45) Catch up and Tulum Trip
(03:01) Super Bowl Flight
(03:30) Tulum
(04:00) Sweat Lodge Ceremony
(04:27) Benefits of Sweat Lodge
(05:24) Vulnerability and Ayahuasca
(06:21) Duration and Experience of Sweat Lodge
(07:28) Effects on Body Temperature
(09:04) Positive Affirmations and Closing Ceremony
(10:11) Other Activities in Tulum
(11:08) Cacao and Tacos in Tulum
(13:04) Getting Sick from Street Tacos
(14:22) Unhinged Era and Future Travel Plans
(14:46) Upcoming Trip to Pennsylvania
(16:09) Documenting Grandmother's Stories
(20:22) Welcome Party and Wedding Preparations
(21:12) Recognized by a Podcast Listener
(23:35) Reunion with College Roommate
(24:29) The Joy of Friendship and Roommates
(25:27) The Challenges of Adult Friendships
(26:24) Creating Meaningful Connections
(26:52) Group Trips and Creating Lasting Memories
(28:20) Balancing Personal Priorities and Family Expectations
(28:40) Navigating Sister Drama
(33:09) Being Supportive and Understanding
(33:34) Normalizing Acceptance of Financial Limitations
(34:56) Preparing for a Big Move
(35:26) Minimizing Possessions and Simplifying
(36:46) Considering the Cost of Moving
(37:13) Letting Go of Sentimental Items
(38:08) Creating Routine and Structure While Traveling
(39:58) Trying Out the Lifestyle Before Committing
(40:27) Maintaining a Routine and Grounding Practices
(46:25) Respecting Individual Style Choices
MENTIONS:
Allison's Tulum Recs (Otti, Holistika, Temezcal)
Ansley's Episode - Environmental Wellness
SPONSORS + DISCOUNTS:
Factor - Real nutrition, made simple. Factor delivers fresh, chef-prepared meals straight to your door that are ready to eat in minutes. No hormones, antibiotics, GMOs or additives. Go to https://www.factor75.com/alreadyfriends50 and use code ALREADYFRIENDS50 for 50% off your first order!
Learn a new language with Rosetta Stone! Get 50% off with link https://www.rosettastone.com/TODAY
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
161: Continuing with our 8 dimensions of wellness series, we are joined by Liv Kaplan to talk all things nutrition! Although nutrition technically falls under the physical realm, we felt like food was such an important aspect that it deserved its entire own episode. Liv has been a wish list guest of ours since the beginning so getting to have her on the show is truly a dream come true! We ask her all the questions we've been eager to hear her take on.
Liv Kaplan is a holistic nutritionist (BSc) and self-proclaimed healthy chef. She specializes in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it's about what you can have, not what you can't.
CHAPTERS:
(00:00) Introduction and Peaks of the Week
(06:30) Introduction of Guest: Liv Kaplan
(08:00) Liv's Background and Career
(13:10) Liv's Approach to Food Content
(19:50) Importance of Connecting with Nature and Food Growing
(23:28) Liv Kaplan's Meal Formula
(29:27) Approaching Intuitive Eating and Trusting Yourself
(35:32) Negative Repercussions of Consuming Sugar
(39:45) Cutting Sugar and the Five-Day Sugar-Free Challenge
(43:32) Approaching Caffeine and Individuality
(44:01) Energy Drinks vs. Coffee
(47:20) The Importance of Protein
(54:59) Hopes for the Future of Nutrition
(56:21) What Makes a Good Friend
(57:16) Where to Find Liv Kaplan
MENTIONS:
Liv Kaplan Instagram
Liv Kaplan TikTok
Sign Up for Liv's Newsletter
Coming Soon: Her New Course!
SPONSORS + DISCOUNTS:
Factor - Real nutrition, made simple. Factor delivers fresh, chef-prepared meals straight to your door that are ready to eat in minutes. No hormones, antibiotics, GMOs or additives. Go to https://www.factor75.com/alreadyfriends50 and use code ALREADYFRIENDS50 for 50% off your first order!
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
It's been awhile since we just had a casual chat with you guys! We're pausing the wellness series for a week to catch up.
Allison shares an update about her living situation, an upcoming girls trip to Tulum and her current thoughts on her sobriety journey.
Ceara catches up about attending the Eli Rallo “I Didn’t Know I Needed This” live book tour/show and being asked to co-host a segment on stage. She also talks about a recent Galentine's Day party.
The conversation then shifts to a hot take on friendship advice from a viral TikTok and we discuss the notion of secret hater friends. We also discuss the etiquette of birthday dinners - expectations on how to split the bill.
We wrap up with advice around drinking, sobriety, letting go of labels, and ditching perfectionism.
TAKEAWAYS:
- Baking can be a fun and comforting activity, and it's convenient to have homemade snacks on hand.
- Hosting an Airbnb can be a rewarding experience and an opportunity for personal growth.
- Having a fitness routine that combines different types of workouts can lead to better results.
- Not all friendship advice on social media is accurate or applicable to every situation.
- It's important to have realistic expectations of friends and not rely solely on social media validation.
- The etiquette of who pays for a birthday dinner can vary, but it's generally the responsibility of the person who invited everyone to pay. Consider the financial situation of your friends when planning events and splitting the bill.
- Sobriety is a personal journey and it's important to find a balance that works for you.
- Don't let labels restrict you and be open to evolving and changing.
- Take advantage of opportunities to travel and have fun, even if they may not align with your usual budget.
CHAPTERS:
(00:00) Introduction and Podcast Format
(03:03) Wellness Series and No Direction Episode
(04:52) Baking Pumpkin Bars and Freezing Leftovers
(06:44) Airbnb-ing and Future Plans for a Hostel
(08:35) Discussion on Hostels and Traveling
(09:30) Fitness and Workout Routines
(11:22) Moving Heavy Mattresses and Fitness Goals
(12:39) Speaking Engagements and Podcast Tours
(19:17) Attending Live Shows and Galentine's Day
(23:42) Discussion on Friendship Advice on TikTok
(28:50) Importance of Ratings and Reviews
(32:11) Disagreement with Friendship Advice on TikTok
(39:06) Seeking Validation and Constructive Feedback
(40:34) Discussion on Who Pays for Birthday Dinners
(41:30) Splitting the Bill
(44:16) Election Year
(45:15) Labels and Perfectionism
(46:43) Drinking and Sobriety
(49:03) Enjoying Life and Letting Go
(53:50) Trip to Tulum
SPONSORS + DISCOUNTS:
Factor - Real nutrition, made simple. Factor delivers fresh, chef-prepared meals straight to your door that are ready to eat in minutes. No hormones, antibiotics, GMOs or additives. Go to https://www.factor75.com/alreadyfriends50 and use code ALREADYFRIENDS50 for 50% off your first order!
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Continuing our 8 Dimensions of Wellness Series, we have on healthy lifestyle + fitness influencer Grace Frisella on to discuss various topics related to physical wellness.
As always, we catch up and share personal updates. Grace shares her background in athletics, including her experience in gymnastics as well as playing field hockey for a D1 college. She talks about her time working at First Phorm, a fitness company, and the lessons she learned there. The conversation concludes with a discussion on nutrition and the importance of a holistic approach to wellness.
In this conversation, Grace Frisella discusses her journey from studying food chemistry to entering the fitness industry. She shares her nutrition philosophy and highlights the importance of being aware of the ingredients in food. Grace also provides recommendations for individuals looking to get into lifting and emphasizes the need to find a fitness routine that is enjoyable and sustainable. She discusses the benefits of following a program and progressive overload in strength training. Grace encourages individuals to prioritize movement every day and shares her perspective on food cravings and moderation. She concludes by inspiring listeners to believe in themselves and explore their fullest potential in physical wellness.
MENTIONS:
Ceara Book Rec: The Courage To Be Disliked
Our AFP Episode of 75 Hard with Allison and Clay
Grace Frisella on Instagram and TikTok
Grace Frisella Like To Know It
1st Phorm Website
Omen Coffee Shop on Instagram
TAKEAWAYS:
- Personal development books can offer valuable insights, but it's important to implement the lessons and take action.
- Society's beauty standards and the pressure to conform can have a negative impact on body image and self-esteem.
- Engaging in physical activities and finding a fitness routine that works for you can have a positive impact on your overall well-being.
- Nutrition doesn't have to be complicated; focusing on whole foods and nutrient-dense options can lead to a healthier lifestyle.
- Tracking macros and participating in challenges like 75 Hard can provide valuable insights into nutrition and fitness goals.
- Be aware of the ingredients in the food you consume and prioritize nutrition.
- Find a fitness routine that you enjoy and can stick to for a prolonged period.
- Consider following a program and incorporating progressive overload in strength training.
- Prioritize movement every day, even if it's just a 25-30 minute walk.
- Focus on moderation and finding a balance between indulging in cravings and maintaining a healthy lifestyle.
- Believe in yourself and your ability to achieve your physical wellness goals.
CHAPTERS:
(00:00) Introduction and Catching Up
(08:14) Discussion on Personal Development Books
(10:32) Exploring Adlerian Psychology
(13:53) Discussion on Physical Appearance and Beauty Standards
(19:06) Summary of Personal Development Book
(21:08) Predictions and Time Perception
(23:26) Discussion on Plastic Surgery and Body Image
(26:00) Peaks of the Week
(26:55) Introduction to Grace and Her Background
(27:41) Grace's Experience in Gymnastics and Field Hockey
(28:39) Transitioning to College Athletics
(29:36) Lessons Learned from College Athletics
(32:29) Rediscovering Fitness and Training
(34:49) Working at First Form and Lessons Learned
(37:24) Takeaways from Working at a Fitness Company
(39:13) Simplifying Nutrition and Fitness
(42:23) The Value of Tracking Macros and Doing 75 Hard
(43:49) Holistic Approach to Nutrition
(44:15) Food Processing and Nutrition Philosophy
(45:59) Getting Into Lifting and Fitness Recommendations
(49:57) Finding the Right Fitness Routine
(52:35) Exploring Different Fitness Options
(56:19) The Importance of Eating Enough
(59:03) Understanding Metabolic Rate and Muscle Gain
(01:02:41) Coping with Cravings and Moderation
(01:06:14) Taking Control of Physical Wellness
(01:07:12) What Makes a Good Friend
SPONSORS:
Shopify - Get Shopify Point of Sale for your business!
Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Rosetta Stone - Use code TODAY on Rosetta Stone Lifetime Subscription for 50% off unlimited access to 25 language courses for the rest of your life.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
It’s the last Friday of the month, so you know what that means - a new WWYBD?! episode, where we answer listener submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme. In this WWYBD, we’re talking all about romance and love because Valentine’s Day is just around the corner!
Questions we answer from our listeners:
- Can you share some tips for maintaining a strong romantic relationship?
- Not necessarily a question but more of a podcast prompt— if you both feel comfortable. I’d love to hear an episode about sexual health and growing into your sexuality.
- Date night ideas that are unique?
- How to put yourself out there if you’ve never dated anyone before?
Episode Takeaways:
- Maintaining work-life balance can be challenging, especially for entrepreneurs and business owners.
- Maximizing small living spaces can be achieved through creative design and organization.
- Affordable beauty treatments can be found in certain countries, offering an opportunity for self-care and relaxation.
- Having a roommate can bring a sense of community and companionship, even for adults.
- Wedding planning can be overwhelming, but finding a dress and making progress can bring a sense of excitement and accomplishment.
- Effective communication and creating rituals can help maintain a strong romantic relationship.
Chapters
(00:00) Introduction
(02:06) Recap of Allison's Trip to Columbia
(04:44) Reflection on Work-Life Balance
(6:10) Roommate Update
(10:03) Discussion on Affordable Beauty Treatments
(10:30) Maximizing Small Living Spaces
(15:04) Ceara’s Wedding Planning Updates
(16:50) St. Louis Book Launch Event Announcement
(18:05) Listener Peaks of the Week
(29:40) Tips for Maintaining a Strong Romantic Relationship
(34:52) Supporting Each Other and Prioritizing Intimacy
(40:00) Exploring Sexual Health and Growing into Your Sexuality
(46:09) Unique Date Night Ideas
(49:57) Putting Yourself Out There to Be in a Relationship
MENTIONS:
Eli Rallo's Live Show in St. Louis - Come hang with Ceara Feb 2nd at City Winery!
Beauty Tourism TikTok
Allison’s Friends Joshua Tree Airbnbs
Authentic Sex Podcast
7 Years of Dating TikTok / The 5 Stages of Relationship
SPONSORS + DISCOUNTS:
Factor - Real nutrition, made simple. Factor delivers fresh, chef-prepared meals straight to your door that are ready to eat in minutes. No hormones, antibiotics, GMOs or additives. Go to https://www.factor75.com/alreadyfriends50 and use code ALREADYFRIENDS50 for 50% off your first order!
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Continuing on with our wellness series, we’ve brought on our good friend (and place maker) Sam Noddle to talk about his career in real estate and recently, entrepreneurship. We dive deep into how Sam has been able to balance frequent traveling and the pressure of large-scale projects with his own physical, mental and spiritual health.
We talk about the importance of putting yourself out there, overcoming setbacks, developing a consistent morning routine and defining your personal workplace values. He shares helpful advice for advancing in your career such as finding mentors, turning small talk into real talk and the importance of asking questions.
Sam began his real estate career with the Comras Company in Miami, Florida where he had the opportunity to work on the iconic CocoWalk and various other properties throughout Coconut Grove, Miami Beach, Coral Gables, Wynwood, The Miami River and Downtown.
He is now the Vice President of Leasing at Noddle Co. While no two days ever look the same for Sam, his main duties involve overseeing the development of Aksarben Village. He leads a large team of employees across multiple bars, restaurants, and the Inner Rail Food Hall.
Occupational wellness is the dimension of wellness that emphasizes the importance of finding personal satisfaction and enrichment in one's work, contributing to a positive work-life balance, and fostering a sense of purpose and fulfillment in one's professional endeavors.
Takeaways
- Setting clear goals and having a vision can guide career success.
- Creating community and fostering human connections are essential in place-making.
- Occupational wellness involves finding personal satisfaction and fulfillment in one's work.
- Balancing work and personal life is crucial for overall well-being.
- Mentors play a significant role in career development and learning.
Chapters
(00:00) Introduction
(02:08) Sam's Life Updates
(03:34) Fitness and Wellness
(04:58) How Sam and Allison Met
(06:22) Sam's Career in Real Estate
(10:26) Sam's Goals and Vision
(13:35) Balancing Work and Life
(19:20) Changing Perspectives on Parenthood
(22:46) Occupational Wellness and Goals
(25:02) College and Career Choices
(28:09) Learning and Mentors
(32:15) Creating Community and Place-Making
(35:59) Importance of Goals and Visions
(38:46) Developing Neighborhoods and Community
(44:15) Creating Community Spaces
(48:55) Finding Purpose and Mentors
(54:49) Work-Life Balance and Sacrifices
(59:24) Prioritizing Personal Life
(01:02:56) Self-Care and Meditation
(01:10:19) Importance of Honesty in Friendship
MENTIONS:
Connect with Sam on Linked In
Wahoo Fish Photo on Sam’s Instagram
Aksarben Run Club in Omaha
Airstream Bar - Sonny’s
Men’s Fashion Store - A Prior
Inner Rail Food Hall
SPONSORS + DISCOUNTS:
Factor - Real nutrition, made simple. Factor delivers fresh, chef-prepared meals straight to your door that are ready to eat in minutes. No hormones, antibiotics, GMOs or additives. Go to https://www.factor75.com/alreadyfriends50 and use code ALREADYFRIENDS50 for 50% off your first order!
Get Shopify Point of Sale for your business! Go to Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
ClassPass - Try ClassPass for FREE! Get 48 credits to use for 14 days (they’re giving an exclusive free trial with 20 bonus credits!) Sign up here!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We are delighted to bring on Ansley Emerson for our deep dive into environmental wellness. This year, we are focusing on environmental wellness through the lens of our physical home space and our spiritual inner space. We thought this conversation was an especially important one to have in January when colder temperatures cause us to be inside more.
Ansley is a space alchemist, which is the art of intentionally transforming your internal and external space in order to create your most authentic, fulfilling and free life. She has created powerful space alchemist modalities that she learned through integrating these practices in her own life such as when she manifested and took aligned action towards finding her dream home on Maui at an incredible location, in her budget, with a lot of space and from a local owner.
We talk about energy clearing, clutter clearing, physically cleaning and intuitive feng shui. She shares how a home can be a mirror that reflects what is going on inside of us; as our relationship to physical spaces can show patterns present in other areas of our lives such as people pleasing tendencies or holding on to the past in a way that doesn't serve us anymore.
Regardless of your living situation, Ansley encourages us to invest in home health. She emphasizes the importance of creating your unique home sanctuary as a strong foundation so you are able to thrive in other areas of your life that align with your goals and needs. You don’t need to wait until you have a "forever home.”
Takeaways
- Creating a supportive home space is essential for overall well-being and can have a profound impact on all aspects of life.
- Clearing clutter and releasing attachments to material objects can create more flow and abundance in life.
- Intuitive feng shui focuses on what feels good and aligns with personal intentions, rather than rigid rules and guidelines.
- Energy clearing can be done through physical cleaning, using tools like Palo Santo or herbs, and setting clear intentions.
- Working with a space alchemy coach can help individuals transform their lives by creating intentional and aligned spaces. Finding support and creating offerings that align with individuals' needs is crucial.
- Authenticity and open-heartedness are key qualities of a good friend.
Chapters
(00:00) Introduction
(01:13) Wellness Series Introduction
(03:00) Peaks of the Week
(04:04) Guest Introduction: Ansley Emerson
(06:11) Ansley's Journey into Space Alchemy
(10:46) Finding a Home in Maui
(12:32) Creating Sanctuary in Temporary Housing
(15:30) Creating a Supportive Home Space
(20:11) Clearing Clutter and Letting Go
(21:09) The Impact of Home on Well-being
(22:58) Reflecting Internal Patterns in the Home
(24:51) Exploring Feng Shui
(26:38) Intuitive Feng Shui
(28:46) Starting the Process of Creating a Healthy Home
(31:07) Clearing Clutter and Releasing Attachments
(33:01) Challenging Areas and Emotional Attachments
(37:56) Working with a Space Alchemy Coach
(40:16) Energy Clearing and Setting Intentions
(43:56) Using Palo Santo and Other Tools for Energy Clearing
(46:21) Cleaning Supplies and Ethical Sourcing
(47:44) Working with Clients and Transforming Lives
(48:53) Working with Ansley
(49:47) Finding Support and Offerings
(50:12) Qualities of a Good Friend
ABOUT ANSLEY:
Ansley is formally certified as an Integrative Holistic Health Coach (IIN HCTP) and Certified Clutter Coach (Linn Method for Clutter Clearing™). She is an experienced practitioner in the fields of yoga, meditation, breathwork, energy clearing, universal energetics, EFT tapping, human design, emotional alchemy and Feng Shui. Ansley coaches her clients to create a healthy home as a foundation so they feel like they're swimming upstream with life, not fighting against the current. You can work with her in a single 1:1 session, over a period of 3 to 6 months, take her free masterclass or through her $333 online course.
MENTIONS:
Ansley Emerson on Instagram
Ansley Emerson Website with All Offerings
Application to Work with Ansley for 3-6 Months
Single 1:1 Session to Get Unstuck $111
Anima Mundi Herbals
COME TO BALI WITH US!
Sign ups for our Bali 2024 group trips go live on January 17th at 12 pm CST! The first 8 people to sign up get the early bird pricing, offering $200 off the total cost. Don't miss your chance to travel with us and make memories in Bali that will last a lifetime!
North Bali Itinerary // August 24th - 31st, 2024
South Bali Itinerary // September 1st - 7th, 2024
Sign up for email alerts at https://www.alreadyfriendspodcast.com/bali - enter your email at the bottom of the page and we’ll remind you when the trip is set to launch!
SPONSORS + DISCOUNTS:
This episode is sponsored by Pager, the best app for organizing your screenshots! Search “pager screenshots” on the app store and download today!
Factor - Real nutrition, made simple. Factor delivers fresh, chef-prepared meals straight to your door that are ready to eat in minutes. No hormones, antibiotics, GMOs or additives. Go to https://www.factor75.com/alreadyfriends50 and use code ALREADYFRIENDS50 for 50% off your first order!
ClassPass - Try ClassPass for FREE! Get 48 credits to use for 14 days (they’re giving an exclusive free trial with 20 bonus credits!) Sign up here!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We are so excited to kick off the first episode of 2024 with the second season of our wellness series. If you were with us last year, welcome back! We’re happy to have you and can’t wait to bring on more guests who can share their unique perspectives on each dimension.
If you’re new here, check out our 2023 kick off episode “Self-Care Series: The 8 Dimensions of Wellness” that dives deep into each dimension. The dimensions wellness are (according to Dr. Peggy Swarbrick) emotional & mental, environmental, financial, intellectual, occupational (career), social, physical and spiritual.
Now that we’ve been aware and practicing this concept for over a year, it has allowed us to look at our own wellness journeys with this lens as a guiding light for creating balance, joy, abundance, nourishment, sustainable routines and greater opportunities. While we are far from experts, or where we want to be ourselves, we hope that by sharing our stories and ideas on the concept, it might inspire and help shape your goals for the year ahead. Either way, we’re grateful you’re here with us!
TAKEAWAYS:
- Building relationships with local banks can lead to better financial opportunities and a sense of community.
- Creating positive customer experiences can contribute to the success of a business.
- Being generous and showing appreciation can have a positive impact on others.
- It is important to appreciate and respect different life paths.
- Setting goals for physical, emotional, mental, intellectual, and financial wellness can lead to personal growth and well-being. Financial wellness involves budgeting, managing expenses, and creating streams of passive income.
- Occupational wellness focuses on career satisfaction, avoiding burnout, and finding life's purpose.
- Social wellness includes maintaining relationships, personal expression, and fostering connections.
- Environmental wellness encompasses living a sustainable life and creating a positive home environment.
- Spiritual wellness involves finding purpose and meaning in life, whether through religion or personal beliefs.
Chapters:
(00:00) Introduction to the Wellness Series
(03:06) Building Relationships with Local Banks
(06:03) Creating a Positive Customer Experience
(09:13) Being Generous and Showing Appreciation
(10:31) Building Community and Successful Businesses
(13:47) Appreciating Different Life Paths
(16:12) Exploring Astro Cartography
(19:11) Reconnecting with Old Friends
(21:30) Physical Wellness Goals
(25:35) Emotional and Mental Wellness Goals
(26:43) Intellectual Wellness Goals
(30:26) Financial Wellness Goals
(40:46) Financial Wellness
(44:34) Occupational Wellness
(50:09) Social Wellness
(51:07) Environmental Wellness
(53:11) Spiritual Wellness
SPONSORS + DISCOUNTS:
This episode is sponsored by Pager, the best app for organizing your screenshots! Search “pager screenshots” on the app store and download today!
Factor - Real nutrition, made simple. Factor delivers fresh, chef-prepared meals straight to your door that are ready to eat in minutes. No hormones, antibiotics, GMOs or additives. Go to https://www.factor75.com/alreadyfriends50 and use code ALREADYFRIENDS50 for 50% off your first order!
MENTIONS:
Allison Suspension Story on TikTok
Allison’s ClassPass Link for Bonus Credits
InBody Scan
Intelligent Change’s 5 Minute Journal
Within Journal from Tiana Gidley
Ceara’s Budgeting App - Rocket Money
Wim Hof Breathwork - YouTube
SELF HELP BOOK RECS FOR 2024:
The Four Agreements
The Untethered Soul
The Surrender Experiment
101 Essays That Will Change The Way You Think
The Mountain Is You
Quit Like A Woman
Atomic Habits
How To Be A Bad Ass At Making Money
The Courage to be Disliked
The Power of Now
A New Earth - Awakening to Your Life’s Purpose
FUN / NON-FICTION BOOK RECS FOR 2024:
The Midnight Library
Stash by Laura Cathcart Robbins
The Girl With the Dragon Tattoo (all 3 books in the series)
A Thousand Splendid Suns
It Girl by Ruth Ware
The Paris Apartment by Lucy Foley
The Ballad of Songbirds and Snakes
It Ends With Us
It Starts With Us
Follow our fellow af listers Hannah’s @loveinalibrary and Emani’s @thatbookishlawyer accounts for all the inspiration and recommendations!
JOIN OUR PATREON GOAL SETTING WORKSHOP:
Only $5/month to join! We’ll have a virtual workshop every Sunday in January to turn our goals into actual smart goals with the help of your friends near and far. https://www.patreon.com/alreadyfriends
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We’re back with another Q&A! The last one of 2023. In our WWYBD episodes, we answer anonymously submitted listener questions. We catch up about the holidays and share our peaks of the week.
In this episode, we talk about doing dry / damp january, maintaining friendships when you’re cutting back on alcohol, navigating life changes and feeling nostalgic for past versions of yourself, finding a gym that has community and learning how to cook!
TAKEAWAYS:
- Dry January can be a beneficial challenge for personal growth and wellness, and it's possible to find a middle ground by reducing alcohol consumption rather than completely abstaining.
- When navigating significant life changes, it's important to acknowledge and grieve the past while also embracing the new opportunities and growth that come with change.
- Joining a workout class or gym can be intimidating, but going with a friend, choosing less busy times, and trying out different studios can help ease anxiety and find a sense of community. Creating a sense of community in fitness classes can enhance the overall experience and increase retention.
- To foster connections with fellow participants, introduce yourself, engage in conversations, and try to go consistently on the same day and time.
- Subscription meal services can help you learn how to cook and try out new recipes.
- Follow food accounts on social media, watch recipe videos on platforms like TikTok, and consider buying meal-planning PDFs from influencers for guidance.
Chapters:
(00:00) Introduction
(01:23) Catch Up and Travel Plans
(03:23) Preparing to Travel with a Pet
(05:22) Upcoming Trips and New Year's Plans
(07:06) Small Towns and Revitalization
(09:33) Family Visits and Life Changes
(13:57) Review of Pager App
(16:53) Listener Peaks of the Week
(25:40) Advice for Dry January
(32:20) Navigating Life Changes and Grieving
(38:10) Joining a Workout Class and Overcoming Anxiety
(40:03) Creating a Sense of Community
(43:08) Tips for Learning How to Cook
SPONSORS + DISCOUNTS:
This episode is sponsored by Pager, the best app for organizing your screenshots! Search “pager screenshots” on the app store and download today!
Factor - Real nutrition, made simple. Factor delivers fresh, chef-prepared meals straight to your door that are ready to eat in minutes. No hormones, antibiotics, GMOs or additives. Go to https://www.factor75.com/alreadyfriends50 and use code ALREADYFRIENDS50 for 50% off your first order!
ClassPass - Try ClassPass for FREE! Get 48 credits to use for 14 days (they’re giving an exclusive free trial with 20 bonus credits!) Sign up here!
MENTIONS:
Ceara’s Water Filter for Sink + Shower (Hydroviv)
Allison’s Scar Gel from Ronert MD
Brewdog Non-Alcoholic Beers
Athletic Non-Alcoholic Beers
Rowdy Mermaid Good Mood Soda
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
The Already Friends Podcast had such a great year that we wanted to reflect and express gratitude for all the incredible things we did in 2023. We debuted our first iteration of the wellness series, launched our website and first pdf guide (how to start a podcast).
We took our first group trip with 17 members of our community. We hit 500k+ downloads which helped us lock in our first long term sponsorship. We had some really big guests on the show and got to meet some of you in real life. We have so much to be thankful for!
In 2024, we’re kicking off the year with a second version of our wellness series with all new guests and perspectives of healthy living. We’ll be launching two more group trips (keep your eyes peeled for a special release episode on January 3rd with all of the details). Here’s to so much more abundance, community and growth in the new year.
If you want some support from like-minded people, join our patreon page. We will be doing a group hangout every Sunday in the month of January to help turn our vision board ideas into actual smart goals. Virtual Goal Setting Hangouts on Patreon
SPONSORS + DISCOUNTS:
This episode is sponsored by Pager, the best app for organizing your screenshots! Search “pager screenshots” on the app store and download today!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
Factor - Real nutrition, made simple. Factor delivers fresh, chef-prepared meals straight to your door that are ready to eat in minutes. No hormones, antibiotics, GMOs or additives. Go to https://www.factor75.com/alreadyfriends50 and use code ALREADYFRIENDS50 for 50% off your first order!
ClassPass - Try ClassPass for FREE! Get 48 credits to use for 14 days (they’re giving an exclusive free trial with 20 bonus credits!) Sign up here!
LINKS:
Kelly AKA @BasicBookz TikTok
How To Start A Podcast PDF Guide
Allison - Groceries w/ A Friend Reel
Allison’s 1,000 Days w/o Alcohol Post
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Before kicking off the new year, we highly encourage you to reflect on this year’s progress, experiences, highs and lows. We did an episode last year, December 2022, called “How To Reflect on Your Goals” if you want to listen as we share our progress for going through your year from a balanced and wellness-minded lens.
Goals are way more fun with friends so we’re here to encourage you to find accountability buddies, be realistic about where you are, set aligned goals, create systems that will allow you to achieve your dreams and to change your mindset. It’s easy to make excuses that the reason other people are achieving their dreams and you aren’t is because they have certain resources, money and genetics that you don’t. Yes we all start from different places but if you keep making excuses, you’re going to continue being stuck.
We talk about finding the balance between having discipline for the hard stuff while also giving yourself grace and allowing for rest along the way so that in the long run you create sustainable healthy habits and don’t get burned out.
“Discipline is the bridge between your reality and your dream life.”
In January, we will be hosting a virtual goal setting workshop every Sunday in our Patreon group ($5/month). We recommend using the next few weeks to hone in on your goals and the why behind them, then you can share with the group!
SPONSORS + DISCOUNTS:
This episode is sponsored by Pager, the best app for organizing your screenshots! Search “pager screenshots” on the app store and download today!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
Factor - Real nutrition, made simple. Factor delivers fresh, chef-prepared meals straight to your door that are ready to eat in minutes. No hormones, antibiotics, GMOs or additives. Go to https://www.factor75.com/alreadyfriends50 and use code ALREADYFRIENDS50 for 50% off your first order!
ClassPass - Try ClassPass for FREE! Get 48 credits to use for 14 days (they’re giving an exclusive free trial with 20 bonus credits!) Sign up here!
MENTIONS:
Ceara’s Wrinkle Tape:
Our Lagree Studio: PLNK
Allison’s Organ Capsules: Ancient Nutrition
Allison’s Gua Sha Oil: Illuminating Essentials
Join our Patreon Page for January Virtual Calls
LINKS TO PAST AFP RELATED EPISODES:
Human Design 101 with Rebekah Joy
Getting Out of A Reading Slump
How to Reflect on Your Year
How to Embrace Hygge
How to Be Resourceful - $5 on Website
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
There’s a reason for the famous quote, “Yoga changed my life.” A consistent yoga practice can create mental clarity and calmness, increase body awareness, relieve chronic stress patterns, relax the mind, improve sleep and create more mindfulness throughout many areas of your life. It’s challenging to convey the depth that yoga can have on your overall well-being until you experience it yourself but we wanted to do a deep dive on the topic to inspire you to deepen your yoga practice if it’s been calling to you.
In this episode, we share a short history lesson of yoga, the 8 limbs of yoga, how we both got into yoga, how it’s impacted our lives and tips for someone who wants to start. One way yoga encourages transformation is by helping you to shift patterns you've developed over time, particularly patterns that may be unhealthy. With winter coming up and temperatures dropping, there’s truly no better time to start or deepen your practice to help curb seasonal mood shifts, remain grounded through the holidays and enter your new year with a grateful heart.
SPONSORS + DISCOUNTS:
This episode is sponsored by Pager, the best app for organizing your screenshots! Search “pager screenshots” on the app store and download today!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
LINKS:
ClassPass - Try ClassPass for FREE! Get 48 credits to use for 14 days (they’re giving an exclusive free trial with 20 bonus credits!) Sign up here!
Palmaïa, The House of AïA - luxury wellness retreat with plant-based cuisine located in Playa del Carmen, Mexico
Chablé Maroma - A luxury beachfront hotel in Riviera Maya
BOOKS + RESOURCES:
The Yamas & Niyamas by Deborah Adele
The Path of the Yoga Sutras by Nicolai Bachman
Teaching Yoga Beyond the Poses by Sage Rountree
A New Look At The Science of Yoga by Eddie Stern
Yoga Practice and Philosophy by Swami Sitaramananda
Breathing Techniques - Article
Wim Hof Breathwork - YouTube
Oko Living Plant Dyed Mat
YOGA CREATORS:
Alexa Buda / Julia Iz /Helena (Face Yoga) / Sjana Elise / Jessica Olie
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Things become trendy so fast. Trends can start and stop without you even realizing they happened. It can be hard to know what items are worth the hype and what items are a total bust. This is how the trend of ‘de-influencing videos’ on TikTok started. Social media consumers were tired of seeing an overwhelming amount of content recommending things that either the influencer knew didn’t work, weren’t made to last or were just promoting for a paycheck.
And now as the holidays are upon us, we’re being bombarded with ads even more. You literally can’t escape advertisements unless you basically live off grid and even then, could you actually?! They’re everywhere from social media to billboards to radio ads to podcast ads to in-store signage. With a majority of businesses trying to capitalize on year end sales, influencers are asked to do more and more campaigns.
With inflation on the rise, it’s a lot to keep up with regular bills, student loan payments, saving for a house or car and raising families. It’s a privilege to have any disposable income after all that to put towards self-care, travel, shopping, wellness, events and gift-giving. It’s no surprise how stressed out many people are this time of year which is why we wanted to do an episode about de-influencing and share our thoughts about overconsumption. We want you all to be healthy, happy and financially well this season so we can all end 2023 on a high note.
SPONSORS + DISCOUNTS:
This episode is sponsored by Pager, the best app for organizing your screenshots! Search “pager screenshots” on the app store and download today!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
LINKS:
Nuuly - $20 off your first month's subscription
Quince - High Quality Essentials, Radically Low Prices
Rocket Money Financial App
Back Market - Legit Refurbished Tech Market
Scalp Massager
Mielle Rosemary Hair Oil
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this WWYBD, our monthly advice episode, Ceara and Allison help our listeners with some post-grad problems. Questions submitted include:
- How do I make sure living at home after college doesn’t stunt my personal and professional growth throughout my early/mid-twenties?
- What screenshots did you take this past week?
- What is the most respectful and appropriate way to handle and mentally cope with backlash or harsh criticism?
- How do I get over a major crush?
SPONSORS + DISCOUNTS:
This episode is sponsored by Pager, the best app for organizing your screenshots! Search “pager screenshots” on the app store and download today!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!
LINKS:
Ginger Shots Recipe
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We are delighted to have our first-ever guest, Amber Michele Giangregorio, back on the show! This episode is a beautiful testament to how much someone can grow in just a few short years with support, intention and unconditional love.
Amber candidly shares stories from her sober journey with personal highs and lows. We talk about quiet quitting, silence supporters and the importance of transforming your environment as a catalyst for change.
She gives us the bts scoop of her process to becoming a published poet with tips on self-publishing, advice to aspiring authors, what it means to be a collaborative artist, ways to market yourself and how to throw a badass launch party.
Her book, Seasons of Sobriety, is now available for purchase on Amazon.
MENTIONS:
Hot Yoga - Sweatheory in Kansas City
Sober Networking Group - Sip Steady
Book Rec for Entrepreneurs - Traction by Gino Wickman
Book Rec from Amber’s Husband - She Comes First by Ian Kerner
Book Rec - Altar Ego by by Craig Groeschel
AMBER'S LINKS:
Seasons of Sobriety - Purchase on Amazon
Newsletter Signup - Amber’s Poetry Website
Amber Michele Poetry Instagram, TikTok
Amber Michele Film Instagram, TikTok
Book Launch Party November 30th in Kansas City at Greenwood Social Hall -
RSVP on Eventbrite
Stellar Image Studios Instagram, Website
SPONSORS + DISCOUNTS:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!
This episode is sponsored by Proactiv. Go to Proactiv.com now and take Proactiv’s skin quiz to figure out what routine is right for you!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
As the Already Friends podcast, of course we have to do an episode about Friendsgiving! In this episode, we're diving headfirst into the world of Friendsgiving, the ever-popular tradition of celebrating Thanksgiving with your besties! To help us with planning the perfect Friendsgiving, we've invited the ultimate party planner and our dear friend, Jane Stewart, to join the conversation.
Jane shares her insights, tips, and tricks for hosting a memorable Friendsgiving and talks about:
- How to add personal touches to your Friendsgiving
- Game ideas to entertain your guests
- Being realistic on how big your Friendsgiving should be
- What food to serve? Should guests bring a dish?
- How to ensure not everyone brings the same dish
- Drink ideas for your guests
- Tips for being an amazing guest
- Tips for starting a conversation with anyone
As always, we catch up beforehand. Jane talks about traveling 24/7 for work, how she got her dream job traveling the world as Marriott Bonvoy’s TikTok correspondent, what it was like almost getting cast for the Bachelor, and life living in LA.
Whether you're a Friendsgiving pro or a newbie, you’ll find some tips that will make your Friendsgiving one you’ll never forget!
LINKS:
Maritz Travel Job Application (Jane’s Current Travel Job, They’re Hiring!)
TikTok on Fun Beverages for Friendsgiving (N/A version too)
Jane’s Friendsgiving Fill in The Blank Game
Jane’s Instagram, TikTok, Linkedin
Travel With Us! Future Group Trip Survey
SPONSORS + DISCOUNTS:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!
This episode is sponsored by Proactiv. Go to Proactiv.com now and take Proactiv’s skin quiz to figure out what routine is right for you!
SOCIAL LINKS:
Already Friends Socials: Instagram,TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We have returned from the first ever Already Friends Group Trip, and we can officially say it was a success! We share all the behind the scenes on our trip from how it first came to be, initial planning woes, launching and then actually doing the thing! We share fun memories from Costa Rica, recap the week, and tease a future trip (stay tuned)!
And we’re so happy to say that the trip was everything we hoped it would be and more. The group vibes were on point, we had such a fun itinerary, tons of bonding moments, a great local guide and memories to take home forever.
Take this survey if you have any interest in coming on the 2024 group trip! We want your input on which country to go to, how long and what your budget range looks like.
LINKS:
Baw Thai Massage in Bogota
Libertario Coffee Co
Jessie Lee Photography
Future Group Trip Survey
SPONSORS + DISCOUNTS:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!
SOCIAL LINKS:
Already Friends Socials: Instagram,TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Allison is joined by her friend Grace Mickells! Grace is a fellow Omaha gal who is a hair stylist, fashionista and content creator. She is totally the ‘it girl’ on your for you page.
They catch up on Allison’s birthday, fall festivities, shopping, share peaks of the week, and all the girly things.
WWYBD is our monthly segment where we answer questions from our listeners. We are slightly switching it up this week. Allison asks Grace a ton of questions in the realm of hair, fashion, beauty trends, morning routines, content creation and lifestyle tips!
LINKS:
Birthday Calendar Site - Signup.com
The Salon Grace Works At - Hank and Ax
Oribe Supershine Moisturizing Cream
Oribe Dry Texturizing Spray
Grace Mickells Instagram
Grace’s TikTok
Grace’s Like To Know It
SPONSORS + DISCOUNTS:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!
SOCIAL LINKS:
Already Friends Socials: Instagram,TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In our catch-up segment, we share our honest (possibly controversial) thoughts about spooky season. Ceara spent the previous weekend on a tourism shoot for Iowa. We chat about the benefits of living and visiting the Midwest.
As lovers of the hot girl walk, this was such a fun episode to do a deep dive on. We talk about how going for a daily walk has the power to transform your health in so many ways from reducing cortisol levels to improving cardiovascular health to alleviating joint pain. As we are talking, we have a realization that walking can really be the vehicle to help all the other areas of wellness - social, mental, spiritual, etc.
In addition to sharing the tangible health benefits of an active lifestyle, we keep it light by sharing our favorite athleisure wear and ways to make movement more enjoyable.
LINKS:
Culture C Street Hotel in Springfield, Missouri
Superfood Latte (Coffee Alternative)
Healthillie - Caption About Aging
Allison - Lemon 8 Cortisol Post
TikTok About Being Sick in US
Allison’s Favorite New Balances (530 Sea Salt)
Allison’s Door Lock - Smonet Smart Lock
Ceara’s Hands-Free Dog Leash
Allison’s Mandrn Bags - code ‘allisonwetig15’
Photo of Peaches On Bike
Allison’s - Lemon 8 Walking Post
Form by Sami Clark
SPONSORS + DISCOUNTS:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!
SOCIAL LINKS:
Already Friends Socials: Instagram,TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Since we both just went on longer trips and as of this episode going live, we will be on a longer trip (Already Friends Podcast Trip to Costa Rica whoop whoop!), it was on our minds to prepare for longer travels.
This episode's topic goes way beyond just packing your suitcase. We also talk about preparing your home, the mental side, to-do lists, financial planning and other random tips that we have discovered that help us prepare for traveling so we have the best time and come home feeling refreshed.
Links:
Robot Commits Suicide
Diary of A CEO - AI Video
Ceara Book Rec: The Midnight Library by Matt Haig
Black Zipper Bag for Suitcase
Mandrn Fanny Packs - Code ‘allisonwetig15’
SPONSORS + DISCOUNTS:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We both went to the Netherlands in the last few weeks and wanted to do a deep dive into the contrasts between the Dutch and American cultures and how we think it impacts our overall health and well-being. A really cool part of traveling is to take inspiration from a place so this episode is not meant to hate on the United States, it’s more about how we are inspired by elements of the Dutch lifestyle and how we can incorporate more of those practices, routines and systems into our lives!
We are also not unique in taking inspiration from the Dutch. The Netherlands' innovative and progressive approach to various societal issues has made it a source of inspiration for countries seeking solutions to common challenges. Its lessons in sustainability, social inclusivity, and urban planning continue to shape global conversations and influence policy decisions in many parts of the world.
The Netherlands' cycling culture is renowned worldwide. Amsterdam, in particular, is often cited as one of the most bike-friendly cities globally. Socially they are open-minded and tolerant. They’re decades ahead of other first-world countries in terms of urban planning and infrastructure. The Netherlands also has a robust social welfare system that includes universal healthcare, unemployment benefits, and other social services. This safety net helps reduce the impact of income inequality.
Americans have a strong entrepreneurial spirit, with many individuals pursuing their own businesses and startups. The "American Dream" often revolves around the idea of personal success, achievements and financial independence. The concept of self-reliance is deeply ingrained in American culture. Personal privacy is highly valued, and individuals often have a strong desire to protect their personal information and space. Think - blinds closed, privacy fences, gated communities, etc. The United States has one of the highest income inequality levels among developed countries. The wealth gap between the rich and the poor has been widening for decades.
We unpack all of this and more in today’s episode.
SPONSORS + DISCOUNTS:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!
This episode is sponsored by Proactiv and their newest skincare innovation, Proactiv Clean. Head to Proactiv.com and use promo code ALREADYFRIENDS to get 20% off!
LINKS:
Untuckit - Ceara’s Video
Allison’s Netherlands PDF - New Wave Travel Guides
St Louis Pumpkin Patch - Eckhert’s Millstadt
Omaha Pumpkin Patch - Vala’s
Human Design Episode #134
HD Chart Reading with Rebekah - Code ‘alreadyfriends’ for $20 off
SOCIAL LINKS:
Already Friends Socials: Instagram,TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
WWYBD is our recurring monthly advice segment, ‘What would your bestie do?’ Submit your questions via our website anytime. Submissions are always anonymous.
We answer -
- What are your tips for budgeting? I’m feeling so overwhelmed with how expensive it is to live these days and would love to hear some ideas on how to have fun free date nights or ways to spend time with friends that aren't just going to a bar or out to eat!
- How do you save for travel when you have bills?
- How to survive through university, especially time management, any tips? Also what are your best study methods that worked for you?
- Lately I’ve been really overwhelmed with my relationship with my mom. She has always been a little nosy in my personal life (she would read my journals/diaries growing up). Because of that I have always been hesitant to share things with her because now she tends to gossip to others about what I tell her. I know that I need to have a conversation with her about boundaries/privacy but I am just nervous she will get upset or mad at me. Any advice for what to say?
LINKS:
Allison’s Lemon 8 Self-Care Sunday Post
YouTube Videos - Cycling in Europe
AFP Episode with Mikayla Jai on Money Mindset
AFP Episode with Brady on Budgeting
AFP Episode with Erin Confortini
Allison’s Pages - @theomahalocal Instagram and TikTok
Ceara Book Recommend - Boundaries: When to Say Yes; How to Say No to Take Control of Your Life, by Dr. Henry Cloud and Dr. John Townsend
Gaia Provides -
To get Gaia Provides CBD for your dog, head to GaiaProvides.com and use promo code ALREADYFRIENDS for 20% off your order.
SPONSORS + DISCOUNTS:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!
This episode is sponsored by Proactiv and their newest skincare innovation, Proactiv Clean. Head to Proactiv.com and use promo code ALREADYFRIENDS to get 20% off!
SOCIAL LINKS:
Already Friends Socials: Instagram,TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, we have on entrepreneur, storyteller, and travel content creator Kaylen of @KaylenDoesStuff. In this whirlwind episode, Kaylen details what it was like working remotely in Colombia, getting laid off, her path to becoming a travel content creator, starting her group travel company “Lucky Voyage”, an unforgettable ayahuasca experience, and more. Kaylen's story is a rollercoaster of adventure.
Kaylen also shares how she went from being afraid to fly to becoming a seasoned traveler. She tells us her most outrageous and hilarious travel stories from across the globe, highlighting the lessons she's learned along the way. Prepare to be both entertained and inspired as she serves up a mix of funny stories and invaluable travel advice.
SPONSORS + DISCOUNTS:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!
This episode is sponsored by Proactiv and their newest skincare innovation, Proactiv Clean. Head to Proactiv.com and use promo code ALREADYFRIENDS to get 20% off!
LINKS:
Kaylen’s IG @kaylenmj, TikTok @kaylendoesstuff
Kaylen’s Travel Company Lucky Voyage // (Costa Rica Trip Live Now)
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, we dive into everything reading, and more specifically, tips for how to get out of a reading slump. As two gals who used to be avid readers, life happened, and we fell off the bandwagon. More recently, we’ve both fallen back in love with reading and in this episode, we chat about everything from our favorite book genres to the cozy spots that make reading pure bliss.
We cover:
- Our favorite book genres
- Our favorite spots to read and best practices (in a cozy chair, park, hammock, in the sun, leaving our phones inside, etc)
- Our love of library cards and its benefits
- Thoughts on e-books and audiobooks
- Tips on how to get into reading if you don’t love it or have lost your passion for it
- Clocking books you’ve read on Goodreads
- Our thoughts on not finishing a book if you aren’t vibing
- How to decide if you should buy or borrow a book
- We also take a little convo detour to talk about probiotics and eating fermented foods
SPONSORS + DISCOUNTS:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!
This episode is sponsored by Proactiv and their newest skincare innovation, Proactiv Clean. Head to Proactiv.com and use promo code ALREADYFRIENDS to get 20% off!
LINKS:
Allison New Airbnb Listing
Library Apps: Libby App, Hoopla
Cocoyo Probiotic Yogurt
The Coconut Cult Probiotic Yogurt
How Probiotics Work (Article)
Ceara Non-Fiction Recs - Anything by Malcolm Gladwell, Eckhart Tolle
Ceara Thriller Fiction Recs: Verity, It Girl, Girl with the Dragon Tattoo, The Paris Apartment, It Ends With Us
Allison’s Current Read - Cultured Food In A Jar
Quick Reads to Get Out of A Reading Slump TikTok
Eartheater by Dolores Reyes - The Fast-Paced Thriller Book that got Ceara out of her reading slump
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Shopify: shopify.com/alreadyfriends
For 50% off your first prescription order: prose.com/alreadyfriends
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, Ceara has on her recently married little sister McKenna Rip (R.I.P. to McKenna Kirkpatrick) to talk about her destination wedding in Tuscany, Italy. They also talk about traveling around Europe for three weeks together and their shenanigans around Italy, Czechia, and The Netherlands.
McKenna dives into what it was really like planning and hosting 50 of her closest friends and family in Italy for a wedding. She talks about how she and Julian decided on having their wedding in Italy, how they picked a venue without having visited beforehand, what a wedding like this costs, and more.
LINKS:
McKenna’s Instagram
McKenna’s TikTok Page (has tons of videos on planning her Italy wedding)
Lake Como VRBO w/ Private Dock - TikTok, Link To Book
Lake Como Rental Boat Company
McKenna’s Videographer Hannah Colburn: IG, TikTok
McKenna's Wedding Photographer - Anna Mantini
Canal Motorboats - Amsterdam Boat Rental
Ceara Maid of Honor Speech TikTok
McKenna and Julian’s Wedding Venue
How to Live Stream on Facebook
SPONSORS + DISCOUNTS:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out BetterHelp : https://www.betterhelp.com/
Check out Gaia Provides and use my code ALREADYFRIENDS for a great deal: https://www.gaiaprovides.com/
* Check out HelloFresh: http://hellofresh.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, Allison is joined by her partner Clay for an honest and introspective conversation about mental well-being, facing insecurities, cultivating more self-awareness and removing the masks we wear to the outer world. We are still very much navigating this territory but wanted to let listeners in on what we have been going through lately.
We share our transformative journeys hitting rock bottom as a pathway to profound healing and growth. When you can’t get any further down on yourself, the only way to go is up. The path to honoring your highest self is illuminated when you feel your emotions, open up about your struggles and take courageous steps towards embracing all facets of your being.
Some of the talking points we cover are journaling as a mental health practice, developing a morning routine to help remain more grounded throughout the day, overcoming people-pleasing tendencies and what was at the root of our depression.
If you find yourself struggling with your mental health, we encourage you to be vulnerable with yourself and your loved ones. This requires feminine traits of self-compassion and listening to your intuition. This also requires embracing masculine traits of strength and courage to take action on getting the help you deserve.
Balancing masculine and feminine energies involves recognizing and integrating both sets of qualities into your life. It's about understanding that everyone possesses elements of both energies, regardless of their gender. Finding equilibrium between them can lead to a more well-rounded and holistic approach to decision-making, relationships, and personal growth.
Mentions:
Stutz Documentary with Jonah Hill on Netflix
Stutz Interview on Armchair Expert
Free Mental Health Screening via Mindwise
Previous Episodes with Clay:
Clean Healthy Living with Clay and Connor
An Honest Conversation About Drinking
SPONSORS + DISCOUNTS:
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors: Check out Gaia Provides and use my code ALREADYFRIENDS for a great deal: https://www.gaiaprovides.com/ Check out HelloFresh: http://hellofresh.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This is the third episode in our friendship series that talks through the different stages we go through with friends. The first part of the series was episode #129 about making and maintaining friends. The second part was last week’s episode #135 about growing pains (definitely listen to that first to see if there’s a way to resolve the conflict or tension if you want to try continuing a friendship before ending it).
However, if you’ve done everything you can and are feeling unaligned in this relationship - then it might be time to close a friendship chapter. This episode will be your guide to help navigate any similar situations you might be experiencing now or likely will at some point in the future. As changing and ever-evolving humans, it’s only natural that our friendships are going to change as well.
It’s tough and we’re here right there with you guys. We candidly share some of our experiences that led us to want to discuss this as today’s topic. There’s a lot of practical advice that can be taken away from this conversation such as signs to look out for like growing apart, one-sided friendships, negative influence and a lack of support. We conclude with a list of questions you can ask yourself to help reflect before making any decisions.
To submit an anonymous WWYBD question, visit this tab on our website.
LINKS:
1404 Booth at Hutchfest Sept 3rd
Ceara’s Away Suitcase
Allison’s Samsonite Freeform Suitcase
7 Questions to Ask Yourself Before Ending a Friendship via The EveryGirl
SPONSORS + DISCOUNTS:
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Gaia Provides and use my code ALREADYFRIENDS for a great deal: https://www.gaiaprovides.com/
Check out HelloFresh: http://hellofresh.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
You’re either growing together or you’re growing apart. If you want deep, authentic friendships - growing pains are inevitable. We know you don’t just want to be acquaintances with everyone and flee when the going gets tough so today we unpack why growing pains happen, how to navigate these pressure points and how to repair the situation so you can move forward.
This was an eye opening self-reflection topic for us as well as we were having a lot of real-time realizations as we were talking it out. We hope this helps you understand, nurture and heal some of the relationships in your current life or somewhere in the future!
MENTIONS:
Our Core Values Episode #121
SPONSORS + DISCOUNTS:
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
To get Gaia Provides CBD for your dog, head to GaiaProvides.com and use promo code ALREADYFRIENDS for 20% off your order.
*Using these links to purchase helps support our show so thank you in advance!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
Check out Gaia Provides and use my code ALREADYFRIENDS for a great deal: https://www.gaiaprovides.com/
Check out HelloFresh: http://hellofresh.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Ceara and Allison had 1:1 Human Design chart readings with entrepreneur, guide and podcaster Rebekah Joy. We were both absolutely wowed by what we discovered about ourselves in these individual sessions and immediately knew we had to have her on to share about Human Design with our community.
Rebekah describes Human Design as your unique blueprint, the manual that shows you how to navigate the world with your innate skills and gifts. Her goal is to help others reach their authentic zone of genius. If you work with her individually she will help you reignite the connection with yourself by releasing limiting beliefs, unblocking your fears and uncovering your deepest desires.
In this episode, we share our personal experiences with our chart readings and Rebekah breaks down the fundamental components of Human Design, such as the various energy types, authority centers, and profile numbers. She shares why you might want to get a Human Design chart reading so you can become more in-tune with yourself, learn more about your natural gifts, the way you might perceive the world and how it can empower us to embrace our authentic selves.
LINKS:
Bowood by Niche (Euro Style Restaurant in St. Louis)
Allison’s AirBnb
Rebekah Joy Instagram
Rebekah’s Podcast - Joy Ride
Get Your Chart via Jenna Zoe
“if you’re chasing something, that means it’s already running away from you. vibrate at the energy of things you want to attract.”
SPONSORS + DISCOUNTS:
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Our Sponsors:
* Check out Gaia Provides and use my code ALREADYFRIENDS for a great deal: https://www.gaiaprovides.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, we share all about our Greek life experiences from recruitment to making friends to living in the house. It’s definitely not for everyone but there are a lot of positives to being in a sorority that we are grateful for to this day. We both think it’s something that you get out what you put in!
We also share a lot of tangible tips for someone who is going through recruitment. We answer all these questions:
- Do you do research on the houses beforehand or should you go in blind?
- How do you maintain conversation?
- How do you stand out?
- What do you wear?
- How do you know which house is best for you?
- What do we wish we knew before we joined?
- How can you make sorority life a great experience?
LINKS:
Friday Morning Swim Club (7am Chicago)
Omaha Riverfront Revitalization
Perennial Homestead Farm Event
Sorority Recruitment Episode 2022
Taking Care of Your Voice
SPONSORS + DISCOUNTS:
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, Ceara has on friend and entrepreneur Logan Armstrong to help answer listener-submitted questions! From getting ghosted by a best friend, to having a crush on a friend’s brother, to a stolen business idea, we cover it all in today’s episode.
Logan Armstrong is a travel filmmaker and founder of a new lifestyle fashion brand Evoke Amore. Logan talks about his journey launching his business and shares some entrepreneurship lessons and advice. Evoke Amore is a bespoke men's fashion line with unisex accessories like sunglasses, wallets, scarves, and more. You can shop Evoke Amore in the coming months at evokeamore.co.
MENTIONS:
Logan Armstrong: Instagram, TikTok
Evoke Amore: Website, Instagram
SPONSORS + DISCOUNTS:
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We know many of our listeners are entrepreneurs and small business owners (or aspiring to be) so we wanted to have an educational conversation about insurance. It’s a topic that often gets overlooked but is crucial to protect you and your business from unexpected events. Unfortunately, it’s not usually a matter of ‘if’ something will happen but ‘when’ so we want to empower our community with peace of mind so they can spend more time running their business and less time worrying.
biBERK Small Business Insurance has been a sponsor of Already Friends for the past few months and we are really excited to bring Ben Topping onto our show to share about his journey with a career in insurance and the many valuable insights he’s learned along the way; including real-life scenarios and examples that make this topic easy and relatable to listen to.
We hope this conversation helps demystify the negative stigmas surrounding insurance, provides key considerations when choosing an insurance agency and essential questions to ask your agent.
We conclude with our signature question: "To you, what makes a good friend?" This leads us to a heartwarming wrap-up about men's mental health, self-care habits, and the importance of fostering care and support among men.
Entrepreneurship is full of challenges and uncertainties - your insurance policy doesn’t need to be one of them. You can get a quote online (using this link to purchase your insurance helps support our show so thank you in advance!)
To work with Ben’s team in the Account Management Department, call 1-855-460-7471.
SPONSORS + DISCOUNTS:
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Continuing last week’s conversation around friendship, we wanted to dive into how to attract friends who you can be your authentic self around. Perhaps you share similar lifestyles, passions, values and energy.
We talk about the masks we wear around people, code-switching and self-censorship. These barriers can affect people getting to know the real us which stops them from also sharing the authentic version of them with you. This “filtered front” can be emotionally draining and hinder friendships from being as fun, filling or deep as they could if you both let your guard down.
Then we share a bunch of activities to do with friends from spontaneous 1:1 meetups, coordinated group efforts, holiday-related gatherings to doing productive home projects together. There’s really something for everyone in this episode!
MENTIONS:
The Minimalists
Blue Sky Patio & Pickleball
Dog Bath Frequency By Breed
Ceara’s Pickleball Paddles
The 80/20 Rule
PLNK Lagree Studio - Get Your First 3 Classes Free! STL Studio, Omaha Studio, Tulsa Studio
SPONSORS + DISCOUNTS:
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Being the Already Friends podcast, it’s only fitting to have an episode dedicated entirely to making friends and maintaining your friendships. Making friends as an adult can feel challenging, and it may seem like everyone else already has their “bestie” or their friend group. In this episode, we dive deep into how to make friends, why it can feel challenging or frustrating to make new friends, how to maintain your friendships, what activities you can do with your friends, and more.
MENTIONS:
Art With Me Retreats + Workshops
Beach Towns in Türkiye: Alaçatı and Çeşme
Kaktüshan Butik Otel - Book on Hotels.com
Patreon Episode on Solo Travel
Solo Travel Episode: Tips, Stories and Why It’s Empowering (Sept. 2022)
The Omaha Local Tiktok
Sunset Boat Cruises in Southport, Bald Head Island, SC
“Enjoy the Silence” Boat Tour: Saint Mary Boat in Çeşme, Türkiye
1 Million Cups - Entrepreneurship Community Gatherings
Let's be friends - join the Already Friends FB Group!
SPONSORS + DISCOUNTS:
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, Allison invited her friend Alejandra Dueñas to help answer questions that our community has asked us! Alejandra is a spiritual life coach and mentor who helps women heal their trauma, embody their fullest expression, and let go of the need to control in order to live a more fulfilling life. We knew she would have incredibly insightful answers to your questions and wow - her advice did not disappoint.
We answer:
- How do you have an abundant mindset?
- What tips do you have for avoiding gossip and not talking negatively about others?
- Do you have any advice/tips on self-discipline and accountability when it comes to goals, new habits, lifestyle changes etc. I am having a really hard time staying motivated and forcing myself to keep up with things.
- I just got broken up with but like I’m a big way. My fiancé broke up with me 31 days before the wedding. How do I learn how to be okay being by myself again?
- I have a friend that I feel I’m starting to outgrow and don’t feel like we’re on the same page anymore. How do I distance myself from this person without affecting my friendships with others or without it being a big, obvious issue within my friend circle?
WWYBD is our recurring monthly advice segment, ‘What would your bestie do?’ Submit your questions via our website anytime. Submissions are always anonymous.
MENTIONS:
Alejandra Dueñas Instagram
Alejandra’s https://campsite.bio/alejandraduenas3 C’s Method Program
Jay Shetty’s Book - 8 Rules of Love
Allison’s Episode on the Just Go With It Podcast
SPONSORS + DISCOUNTS:
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We are thrilled to welcome Julie Valentina, a 21-year-old travel filmmaker from Germany who gets paid to travel the world. She has traveled to over 37 countries for projects with tourism boards, travel brands, music artists on tour, and more.
Julie shares how she built a career traveling the world and the reality of living out of a suitcase 24/7. She talks about the power of manifestation and visualization, and how she crafted her current reality as a filmmaker. Additionally, she shares some tips for how anyone can go get their dream job, whatever it may be. She proves that with a vision and some faith, anyone can turn their passion into a dream job.
Ceara also shares her story about how she landed a job at Beautiful Destinations, the travel media company both she and Julie are freelancing with currently.
Whether you’re an aspiring creative, a travel enthusiast, or someone also wanting inspiration to manifest their dreams, you’ll find value in this candid conversation (and equally be tempted to book a flight somewhere ASAP).
LINKS:
Julie's Instagram (@juliane.valentina)
Ithra, Saudi Arabia
Positive Affirmations on Spotify
SPONSORS + DISCOUNTS:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
As the first day of summer is just around the corner, we thought it would be timely and fun to share our summer bucket lists with you!
This isn’t your boring typical summer list - we’re giving you all kinds of inspiration from Brazilian waxes to boxing to chartering a boat to rollerblading! We candidly talk about some activities we’ve done in past summers that were noteworthy, some on our current list and end with a rapid-fire list of things that you could consider adding to your list.
Bucket lists are a great way to hold yourself accountable to romanticize your day-to-day life and make the most of the good weather before fall comes!
MENTIONS:
Sunset Boat Cruises - Chartered Boat in Southport, Oak Island, Bald Head Island, NC
Carolina Picnic Co - Luxury Picnic Experiences in Eastern NC
St. Louis Hair Stylist - Samantha at Boulevard Hair Co
Our New Podcast Chairs from Castlery - Paloma Bouclé Armchair, Snow
Link x Lou Permanent Jewelry
Kansas City Airstream
Austin Airstream
Joshua Tree Airstream
Human Design Chart Reading with Alexis
Wilde House Manifestation Pad (Code ‘ALLISONW10’)
AFP 75 Hard Episode
Bare Republic Mineral Spray Sunscreen SPF 30
SPONSORS + DISCOUNTS:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email hello@alreadyfriendspodcast.com.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In our catch-up segment, we share our controversial hot take about the transparency of plastic surgery / physical enhancements and how this could affect someone’s confidence. We also do a deep dive into how women take on a lot of emotional labor can be just as, or even more demanding than physical labor and now these underlying societal expectations can leave us feeling exhausted.
According to a Gallup poll - 34% of Americans reported that stress is completely overwhelming most days and we wanted to talk about what may be leading to these feelings of stress, anxiety and overwhelm. Bringing awareness around the causes can help one deal with the underlying issue so you can actually alleviate or eliminate the problem.
We share some of our favorite practices and tips that we lean on when the going gets rough and ways to prioritize your personal well-being before all the demands around you.
MENTIONS:
Allison’s Favorite Meditations - 21 Days of Abundance with Deepak Chopra
TikTok Video: How to Lay Down to Feel More Calm
SPONSORS + DISCOUNTS:
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, the girls are together in person so listener’s get a solid catch up segment about Ceara’s upcoming road trip and Allison’s second hand shop. Then we dive into sharing about the people, places, and things that are currently lighting up our inner essence, fueling our creativity and encouraging us to romanticize everyday.
{People } As two gals who spend a lot of time plugged into social media - we can't help but be inspired by the go-getter influencers with their entrepreneurial spirit, drive, and determination who motivates us to dream big and chase our own aspirations.
{Places} Ceara is fully immersed in her travel era (even more than usual), exploring new destinations and embracing the excitement of spontaneous trips.
On the other hand, Allison is finding inspiration in her local community and the unsung heroes that make little errands more enjoyable —the local banker who knows her name, the barista who makes her favorite iced matcha latte and the postal worker who is always reliable. She is discovering that there's so much to love right at home.
Together, these experiences remind us of the magic that can be found in both the thrill of adventure and the comfort of familiar surroundings.
{Things} Ask yourself what is inspiring you—even little objects around your house. Take silk eye masks, for example—they're not just for better sleep; they add a touch of luxury. Taking the time to craft your morning coffee by grinding the beans so you aren’t tempted to look at your phone first thing. And let's not forget the Peloton app, which hypes you up while you’re running to motivate you to push your limit?! So fun. These everyday items remind us to prioritize self-care and embracing objects and activities that bring joy.
MENTIONS:
- Allie Rickard of The UNFLTRD Podcast
- Allie's Episode on Already Friends Podcast
- Funny AI TikTok Ceara Mentioned
- Emma Leger
- @KaylenDoesStuff on Tiktok
- Jessie Young
- Ashtyn Bodensteiner
- Velcro Silk Eye Mask
- Peloton App
- Smashbox Primer
- Electric Gooseneck Kettle
SPONSORS + DISCOUNTS:
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, we are together in person! Ceara is in Omaha for the week so the girls are hanging out, getting work done and meeting up with other friends. We answer listener’s questions about discouraging job hunts, how much to prepare for a long backpacking trip and our favorite methods for journaling and organization.
WWYBD is our recurring monthly advice segment, ‘What would your bestie do?’ Submit your questions via our website anytime. Submissions are always anonymous.
MENTIONS:
Cute Ashland Bakery - Fariner
Kaylen Does Stuff - TikTok
Within Journal from Tiana Gidley Creative
Allison Amazon Storefront
Ceara Amazon Storefront
Connor's Fave Protein - Naked
Allison's Fave Proteins - Morlife & Sprout Living Epic
SPONSORS + DISCOUNTS:
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
With Allison’s two year (alcohol) sober-versary coming up, we were candidly talking about alcohol and society’s focus on alcohol at so many events, holidays and special occasions. With the growing sober-curious movement, we’re finally seeing more people openly speak up about their relationships with alcohol, which we think is really encouraging for people who need to hear those messages.
The flip side is that we’ve noticed a divide occurring between ‘drinkers’ and ‘non-drinkers.’ We’ve both been at events on nights where we chose not to drink and were questioned “why aren’t you drinking?” so we’re sure this happens with others as well! It can be uncomfortable if it’s not the appropriate and safe setting to share your story whether that’s as simple as wanting to drive home, get up early the next day, pregnant or abuse - it’s a personal choice.
It got us thinking how our society always wants there to be ‘two sides’ and how you’re supposed to choose a side. We see this with politics, gender identity and so many other avenues. We hope by facilitating this conversation about ‘alcohol neutrality’ that it can help bridge a gap between people so we can all coexist and do what works best for each of us individually.
MENTIONS:
Episode #29 - An Honest Conversation About Drinking Part 1
Episode #81 - An Honest Conversation About Drinking Part 2
Omaha Zoo - New Elephants
Allison’s Airbnb is Live! - View
Sah D’Simone - Celebrate vs Coping
Lauren Elizabeth has an awesome YouTube video and podcast about her sober journey
BOOKS:
Quit Like A Woman by Holly Whitaker
The Unexpected Joy of Being Sober by Catherine Gray
We Are The Luckiest by Laura McKowen
SPONSORS + DISCOUNTS:
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Allison and Ceara get real about how our core values can sometimes get in the way of understanding others, and why acknowledging these differences is key to avoiding conflict.
We discuss the importance of taking time to self-reflect on our own role in a situation, acknowledging the other person’s intentions and seeing things from both people's perspectives.
Life happens and there are going to be times when we upset others or others upset us so we wanted to candidly talk about giving others grace, the value of good communication, and how avoiding small issues can help us avoid unnecessary drama, big fights and maybe even breakups!.
SPONSORS + DISCOUNTS:
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
Nuuly - ALREADYFRIENDS20 for $20 off your first month
Pranamat: Pranamat is an acupressure mat that helps relieve various types of pain. Use code ALREADYFRIENDS for a 10% discount on all sets!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, we catch up on our personal lives and share some exciting updates. Allison has finally taken up boxing after being interested in it for quite some time and her Airbnb unit is coming along - hopefully launching soon, so stay tuned for details on that! Ceara recently went on a brand trip to Branson and brought her friend Hannia. They had a fun time embracing what Ceara is officially coining as ‘Camp Tourism.’
As this is a WWYBD episode, we also answer a few listener-submitted questions related to career struggles and the pressure of comparing oneself to their partner. We also discuss the societal pressure of keeping up with the Joneses / social media culture. Finally, we reflect on the lessons that life has been teaching us and how we can apply them to our own journeys - specifically on the topics of imposter syndrome and healing from past wounds.
SPONSORS + DISCOUNTS:
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
Nuuly - ALREADYFRIENDS20 for $20 off your first month
Pranamat: Pranamat is an acupressure mat that helps relieve various types of pain. Use code ALREADYFRIENDS for a 10% discount on all sets!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Plant care is self-care. That’s Maria Failla of the Growing Joy with Plants Podcast’s motto.
Maria Failla has built an entire career and podcast community around the practice and belief that plants are good for us physically, mentally, and spiritually. Maria is a New York-based “plant killer turned happy plant lady” on a mission to make the world a kinder and greener place by helping everyone successfully care for houseplants.
A former Broadway performer, Maria now uses her voice to help her community of thousands of “plant friends” care for plants successfully, grow their indoor jungles, and cultivate more joy in their lives through the Growing Joy with Plants Podcast and her debut book “Growing Joy: The Plant Lover’s Guide to Cultivating Happiness (and Plants).
Plants, and the lessons that have come from caring for them, have been the single most impactful wellness tool in Maria’s life, and she hopes Growing Joy helps empower others to experience the incredible shifts that come from reconnecting with nature.
SPONSORS + DISCOUNTS:
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
Nuuly - ALREADYFRIENDS20 for $20 off your first month
Pranamat: Pranamat is an acupressure mat that helps relieve various types of pain. Use code ALREADYFRIENDS for a 10% discount on all sets!
MENTIONS:
Growing Joy: The Plant Lover’s Guide to Cultivating Happiness (and Plants)
Growing Joy with Plants - The Podcast
Maria’s Socials: Instagram, TikTok
Gift Idea: Growing Joy Book + Philodendron Plant
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In the spirit of Earth Day weekend, we wanted to celebrate by sharing ways to incorporate sustainable practices into our daily lives and by interviewing someone who has been creating waves in the world of eco-friendly entrepreneurship. Lucky for us, the founder of Anueva Jewelry, was able to come on our show and share her journey!
Anueva Jewelry is all about sustainability, ethics, and timeless beauty rolled into one. They create fine jewelry that is nature and antique-inspired, using ethical gems and recycled gold. As they say on their website, ‘anueva is made for mermaids and mountaineers.’ Her pieces are not only incredibly beautiful, but they also tell a story of conscious consumerism and responsible sourcing. A purchase that you can feel good about is always a win!
During our conversation, Jennifer shares how Anueva went from a small etsy shop to a large online business - and all the advice that came during that growth period. We talk about pivoting in your business and career, building a reliable team, scaling at a sustainable rate, making relations within your industry, setting boundaries early on and the importance of building your business around your life (not your life around your work).
If you’re passionate about travel, nature, mindful consumption and entrepreneurship - then this episode will be right up your alley. We are honored to have had the opportunity to sit down with Jennifer today and hear her words of wisdom. If you’re in the market for an engagement ring or special-occasion jewelry piece, definitely keep Anueva in mind.
SPONSORS + DISCOUNTS:
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
Nuuly - ALREADYFRIENDS20 for $20 off your first month
Pranamat: Pranamat is an acupressure mat that helps relieve various types of pain. Use code ALREADYFRIENDS for a 10% discount on all sets!
SOCIAL LINKS
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This is the TLDL (too long didn’t listen) summary of what we learned from our ‘8 Dimensions of Wellness Series’ that kicked off in January. We interviewed experts in the fields of emotional, occupational, spiritual, social, physical/nutritional, environmental, financial and intellectual wellness. These were truly life-changing conversations that we are so grateful to have experienced. The information in these episodes can be incredibly impactful to one’s personal growth journey. It was an honor for us to share it with you!
In this episode, we recap the general gist of what each episode entailed, what resonated with us the most, ‘AHA’ moments and key takeaways that we want to continue incorporating in our lives. We hope you enjoyed this series to start off 2023 and that some of the concepts, ideas and talks will stick with you into the future.
This certainly isn’t the end of our wellness conversations, so if you did enjoy it, stick around! We already have our wheels turning on additional topics, projects and more. Subscribe to our email newsletter on our website to stay in the loop.
Special thank you to our guests - Tiana Gidley, Ashley Stahl, Dheandra Nicolette, Dr. Chelsea Shields, Iliriana Balaj, Sydney Adams, Terri Cummings, Erin Confortini and Dr. Saundra Shillingstad. Be sure to follow their channels if you enjoyed their content!
MENTIONS:
Loneliness And Finding A Third Place Episode #77
SPONSORS + DISCOUNTS:
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
Nuuly - ALREADYFRIENDS20 for $20 off your first month
Pranamat: Pranamat is an acupressure mat that helps relieve various types of pain. Use code ALREADYFRIENDS for a 10% discount on all sets!
SOCIAL LINKS
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Continuing with our ‘8 Dimensions of Wellness Series,’ we are joined today by Allison's mom who is a professor in the College of Education to dive into our 8th and final dimension - Intellectual Wellness. Dr. Saundra Shillingstad believes that good intellectual wellness means the cognitive capacity to show up in the world as your authentic self.
Saundra grew up in a household that encouraged creativity, curiosity and self-exploration. This support fostered a healthy home environment that allowed her to feel safe to be herself and do what she loved.
On her lifelong pursuit of diverse real-world experiences and knowledge acquisition, Saundra has discovered many tools over the years that help keep her in a stable mindset. She shares her journey from living in a state of chaos to creating a life of peace, love and contribution.
We talk about being present and pursuing your own path. Through our conversation, we realize how vital maintaining intellectual wellness is to the building a vibrant, healthy, balanced life.
SPONSORS + DISCOUNTS:
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
Nuuly - ALREADYFRIENDS20 for $20 off your first month
Pranamat: Pranamat is an acupressure mat that helps relieve various types of pain. Use code ALREADYFRIENDS for a 10% discount on all sets!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
WWYBD is our ‘What Would Your Bestie Do?’ segment where we anonymously answer questions our community submitted via our website. If you have a question, you can ask it in our question box anytime and we’ll save it for the next WWYBD episode.
In today’s episode, we also catch you guys up on what’s been going on in our lives lately! We’ve missed you and wanted to take the time to candidly talk.
We answer your questions about navigating an alcohol-free lifestyle with friends who still drink often, how to maintain a social life once you’ve entered adulthood and have a lot of responsibilities, ways to avoid gossiping, creating a healthy relationship with food and what to do when you want to change careers but have already invested a lot into your current industry.
Checkout our Spring Clean Episode from last spring.
SPONSORS + DISCOUNTS:
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!
Pranamat: Pranamat is an acupressure mat inspired by ancient, proven principles and techniques of acupuncture to help give relief to various types of pain. Get yours today!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
Nuuly - ALREADYFRIENDS20 for $20 off your first month
MENTIONS:
Spring Cleaning List Ceara’s Using
TikTok About Gossip
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - Join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Financial wellness is the ability to meet basic needs and manage money in both the short and long term. We know money can be a stressful topic so we wanted to make this conversation approachable and relatable.
We wanted to bring on a guest that lives a similar lifestyle to most of us - loves to shop, travel, buy $8 lattes, live in a cute place and hang out with friends but has also found a way to prioritize saving, investing and planning for their future. We connected with Erin via social media. She works full-time as an auditor but is also a content creator on TikTok, Instagram and YouTube where she transparently shares her weekly spending, finance tips, budgeting tips and resources with her 200k+ community.
In this episode, Erin shares her story how she has been able to learn financial literacy, create a budget for herself, live within her means and contribute to her long term goals. We dive into the topics of good and bad debt, saving strategies, bank accounts, credit cards, emergency funds and ways to improve one’s financial situation. Erin says to her, “financial wellness means setting up my life so that money is no longer a stresser nor the main driver in decision making day-to-day.”
SPONSORS + DISCOUNTS:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
Nuuly - ALREADYFRIENDS20 for $20 off your first month
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!
Book Recs:
I Will Teach You To Be Rich
The Simple Path To Wealth
Rich Dad Poor Dad
Set For Life
Podcast Recs:
Bigger Pockets
ChooseFI
Erin Confortini - LinkedIn
Erin Confortini - TikTok
Erin Confortini - Instagram
Erin’s Budget Spreadsheet
SOCIAL LINKS
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5.55 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Continuing with our ‘8 Dimensions of Wellness Series,’ we are joined today by Sydney Adams! She is a fitness and lifestyle influencer with over a million followers across her social media channels where she shares content about her daily routines, workout tips, healthy habits and nutrition. Sydney is a certified personal trainer and nutrition consultant.
She was the first person we thought of to have on the show for the physical dimension of our wellness series. Sydney has a positive mindset that is incredibly contagious and is super passionate about helping others find confidence and be the best version of themselves. Her content has inspired people around the world and we’re so grateful she came on to share her journey and advice.
MENTIONS:
Sydney Adams - TikTok
Sydney Adams - YouTube
Sydney Adams - Instagram
Sydney Adams - Website
Allison’s Walking Pad
SPONSORS + DISCOUNTS:
biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show, so thank you in advance!
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
Nuuly - ALREADYFRIENDS20 for $20 off your first month
SOCIAL LINKS
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Diving into the realm of environmental wellness for our ‘8 Dimensions of Wellness Series,’ we are joined today by Terri Cumming of Healthy Home by Design. Terri helps people create homes that they love, that feel good and that are healthy. It's that simple. Terri Cumming loves sharing her knowledge of Design, Holistic Living & Energy to help us all create a home environment we love, feel safe and inspired in.
In this episode we talked about:
- How Terri got into Holistic Interior Design
- How getting an awful night’s sleep led her down this career
- What is dowsing and how to do it to your own home
- EMF wave’s potential effect on one’s well-being
- What makes a home a sacred and comfortable space
- Potential downsides of renting and moving often
- What is the ‘command position’ for sleeping, sitting and working
- The best bed placement for a good night’s sleep
- Design by bringing the outdoors inside
- Why your home should emulate your favorite places
- How making small steps have a lasting impact
- Taking the pressure off and doing what works for you
By definition, environmental wellness is having good health by occupying pleasant, stimulating environments that support well-being. It promotes interaction with nature and also creates an enjoyable personal environment (both in and out of your workspace).
MENTIONS:
Terri’s Free Checklist For A Healthy Home
Terri Cumming - Instagram
Terri Cumming - TikTok
Book - Heal Your Home
Tim Walter - House Healing
SPONSORS + DISCOUNTS:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
Nuuly - ALREADYFRIENDS20 for $20 off your first month
SOCIAL LINKS
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Diving into the realm of nutrition for our ‘8 Dimensions of Wellness Series,’ we are honored to be joined by Iliriana Zeneli who is the CEO and founder of Live Healthillie. Illie is a holistic health coach, certified personal trainer, and wellness influencer with over 275,000+ followers on Instagram and TikTok.
In this episode, Illie shares her journey from someone who used to unknowingly promote harmful brands to realizing her body needed a lifestyle change and to now building a business dedicated to advocating for the cleanest ingredients on the market. She believes her purpose in life is to help others live a low tox life and to be able to truly experience complete wellness. We touch on all these concepts today and more.
You can shop hundreds of products that she has vouched for on her website livehealthillie.com.
Links:
Illie of Healthillie - Instagram, TikTok, Website
Dr. Shannon Curtis, Holistic Acne Doctor - Instagram
Ashley Taylor Wellness - Instagram
Natural Nurse Mama - Instagram
Heal with FiFi - Instagram, TikTok
Real Foodology - Instagram
SPONSORS + DISCOUNTS:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
Nuuly - ALREADYFRIENDS20 for $20 off your first month
SOCIAL LINKS
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
We are halfway through our ‘8 Dimensions of Wellness’ series so we are taking this week to reflect on how much we’ve learned over the past six weeks. WWYBD is our ‘What Would Your Bestie Do?’ segment where we anonymously answer questions our community submitted via our website.
In today’s episode, we talk about our favorite ways to take care of ourselves, how we stick to healthy habits when life gets busy, how to navigate friendships when you no longer live the same lifestyle, our thoughts on non-hallucinogenic mushroom extracts, how to balance alone time when you live with a roommate or partner and how to hold yourself accountable.
If you’ve been following along on Instagram, you might have seen that our first group trip is on the calendar for October 15-21, 2023! Our sign-up link is live as of today. Space is limited. If you’re wanting to come on the trip, we definitely recommend booking sooner than later! We can’t wait to meet everyone.
MENTIONS:
Costa Rica Booking Link
Costa Rica Trip Information
Allison’s Bamboo Bedding Ettitude (Code allisonwetig)
Allison’s Mushrooms
3 Levels of Consciousness TikTok
ADHD Dopamine Relationship Article
WWYBD Questions Submit Here
SPONSORS + DISCOUNTS:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
Nuuly - ALREADYFRIENDS20 for $20 off your first month
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In celebration of our two-year anniversary, we are launching our “podcast bible” which is our 35-page PDF guide of everything we’ve learned from equipment to software to growing your audience to monetization to building a community. It’s everything we wish we would have known before we started. It’s available for $25 on our website alreadyfriendspodcast.com/shop
In this episode, we transparently share some of the hardest parts about having a podcast, as well as some of the most rewarding parts! All around, we would definitely say it’s worth it to start one but definitely take some type to listen to the episode all the way through if this is something you’ve been thinking about doing. We want to help shorten your learning curve and spare you the many headaches we went through.
As always, a huge thank you to our listeners for being a part of our growing community. We are so honored you choose our show week after week. Cheers to two years of the already friends podcast! Here’s to many more.
SPONSORS + DISCOUNTS:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
Nuuly - ALREADYFRIENDS20 for $20 off your first month
SOCIAL LINKS
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This is Part 2 of our conversation with award-winning anthropologist and TEDx Speaker Dr. Chelsea Shields. After working with clients all over the world to help them better understand how humans have evolved and what they’re socially influenced by, she has developed a theory about the five friends you need in life to contribute to your social safety net.
Ideas we discuss in this episode:
- Finding a third place outside of social media
- Code-switching and its impact on how we portray ourselves online
- Why we struggle to be fully authentic online
- Why you should utilize social media primarily for marketing
- Red flags to look out for in unhealthy communities
- Greens flags to look for in a strong, healthy, reciprocal community
- What is social capital and being on the peripheral means.
- Why you need to improve your social intelligence
- How your own mental health affects long-term relationships
- How to develop deep, authentic friendships
- Why isolating after breakups isn’t the best solution
- The importance of intergenerational friendships
- The five friends you need in life
SPONSORS + DISCOUNTS:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
Nuuly - ALREADYFRIENDS20 for $20 off your first month
SOCIAL LINKS
Watch Dr. Shields Ted Talk here.
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In continuation of our ‘8 Dimensions of Wellness Series,’ we are honored to bring on Dr. Chelsea Shields who is an award-winning anthropologist, founder of Brandthropologie, a research and strategy consulting business, and multi-time TED fellow, speaker, and speaking coach.
Dr. Shields thinks about social wellness in terms of a safety net. An intricate weaving of people in our community who we depend on. As people start making more money and as technology becomes more prevalent, people start hiring out social roles that they used to have to accommodate for. It’s crucial to our well-being to foster relationships on a very real intimate level. She suggests having 5-6 close quality friends that you can lean on in times of need, as well about 15-25 close acquaintances. She explains that if you don’t have this quality safety net then events like divorce, death and bad accidents can cause more suffering than they would have otherwise.
“Invest in the people that give you reciprocity.”
“I think our generation is missing multigenerational relationships.”
“People understand emotions before they understand logic.”
“Social pain is pain. It’s the same neural pathways as physical pain.”
“Routines are what keeps things the same. Routines are what makes things different.”
MENTIONS:
Plant-Based McDonalds - Mr. Charlie’s
A Fave LA/NYC Restaurant - The Butcher’s Daughter
Funny TikToker - @TK.California
BOOK RECS:
Sociobiology: The New Synthesis by E.O. Wilson
Behave by Robert Sapolsky
Rat Park TedTalk - Johann Hari: Everything You Think You Know About Addiction is Wrong
SPONSORS + DISCOUNTS:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
Nuuly - ALREADYFRIENDS20 for $20 off your first month
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In continuation of our ‘8 Dimensions of Wellness Series,’ we are diving into spiritual wellness with Dheandra Nicolette. She is the host of Manifest Daily - a spiritual and lifestyle podcast that provides positive energy and support that listener’s need to return to their highest self and live your best life. Dheandra also shares life lessons, personal experiences, self-care, self-love, navigating relationships, finances, faith, and so much more.
We were prepped and ready with bunch of questions to ask, such as:
- How did you begin your spiritual journey?
- What does spiritual wellness mean to you?
- Why is maintaining your spiritual well-being important?
- What do you incorporate into your gratitude practice?
- In layman's terms, what is manifestation?
- What is your favorite form of manifestation?
- What does creating a life you love look like?
- What advice do you have to tap into your intuition?
- What does aligned action mean to you?
- What is following your Dharma?
Be sure to check out the previous episodes in our ‘8 Dimensions of Wellness Series’ to hear about emotional and occupational wellness. Coming soon - social, physical, nutrition, intellectual, financial and environmental wellness.
MENTIONS:
Palm Springs Hotel - Korakia
SPONSORS + DISCOUNTS:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
Nuuly - ALREADYFRIENDS20 for $20 off your first month
SOCIAL LINKS
Listen to the Manifest Daily Podcast hosted by our guest Dheandra!
Dheandra Nicolette (AKA Manifest Daily): Instagram
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In continuation of our ‘8 Dimensions of Wellness Series,’ we are delighted to bring on Ashley Stahl. She is a counterterrorism professional turned career coach, spokesperson, and author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career. Through her two viral TEDx speeches, her online courses, her email list, and her show, the You Turn Podcast, she’s been able to support clients in 31 countries in discovering their best career path, upgrading their confidence, and landing more job offers.
In this episode, we dive into why people feel stuck in their professional careers, thoughts on entrepreneurship, building a community of people who can help propel you forward, what ‘finding your purpose’ even means and how to overcome burnout.
As an introvert, Ashley shares networking and career tips for how to navigate an extrovert-dominated world. She talks about ways to brand yourself outside of social media.
Of course, we wrap up with our signature question, “what makes a good friend?”
SPONSORS + DISCOUNTS:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
Nuuly - ALREADYFRIENDS20 for $20 off your first month
Proper Sleep - ALREADY20 for 20% off
MENTIONS:
Book Recs:
Loving What Is by Byron Katie
The Big Leap by Gay Hendricks
Conscious Loving by Hendricks
Guest Ashley Stahl Resources:
Ashley’s Book: You Turn
Ashley’s Podcast: You Turn
You Turn Podcast Recs:
#283 Investing with Timothy Sykes
#221 Career Planning
#214 Intrapreneurial with Hala Taha
#194 Why You Get Stuck with Sarah Baldwin
#188 Work Life Balance with Kelsey Murphy
#171 Work Relationships with Mark Shapiro
#162 Finding Your Calling
#154 Money Magnet with David Neagle
#137 Ask for What You Want with Annie Lalla
#116 Recognize Burnout with Margaret Price
#96 Self-Sabotage with Judy Ho
#76 How To Change Your Life with Tatyana Rae
SOCIAL LINKS
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
We are thrilled to bring on a friend of ours, Tiana Gidley, who is the owner of a design agency and proud creator of a self-reflection journal to help guide you to find answers within.
This is episode #1 of 8 in our Eight Dimensions of Wellness Series, where we break down the 8 different areas of our life that make us a whole, balanced person. When we decided to do this series, Tiana immediately came to mind as someone who we’d love to hear from in the areas of emotional and mental wellness.
Tiana is the founder of Tiana Gidley Creative, a full-service design studio in Nashville, TN. She is also the founder and creator of WITHIN, a self-reflection journal that helps you find your inner light and helps you tap into your intuition.
She shares her journey as a business owner and how she’s discovered healthy coping mechanisms and routines that allow her to be her best self.
We do a deep dive into the importance of journaling, meditation, finding friends who allow you to be your authentic self, taking time in solitude to explore your inner dialogue, therapy and doing things simply because you enjoy them.
SPONSORS + DISCOUNTS:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
Nuuly - ALREADYFRIENDS20 for $20 off your first month
Proper Sleep - ALREADY20 for 20% off
Dr. Marty Nature’s Blend Dog Food - Shop w/ Our Discount Here
OMGYES - Shop w/ Our Discount Here
We Deserve Monuments Book - Buy Your Copy Here
MENTIONS:
Tiana Gidley - Instagram
TGC - Design Studio Website
WITHIN Self-Reflection Journal - Our Link
Code “leadfromintuition” for 20% off in January
Book Rec - All About Love by Belle Hooks
Meditation Rec - Joe Dispenza
Podcast Rec - Almost 30 Feminine Episode # 533: Exploring the Feminine Experience and Its Relationship to Capitalism, Feminism and Burnout
SOCIAL LINKS
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This is the first episode in our self-care series to kick off the new year. We know there can be a lot of pressure around creating goals and getting an immediate start on them in January but we wanted to reassure you that if you’re still in hibernation season that is absolutely okay too.
We think 2023 should be about listening to yourself and what works for YOU - a holistic approach to health. Every person is different and has unique needs so we wanted to dive into these 8 dimensions of wellness to help you figure out what your balanced life looks like.
The 8 dimensions of wellness (according to Dr. Peggy Swarbrick) are emotional & mental, environmental, financial, intellectual, occupational, social, physical, and spiritual.
In this series, we’ll have 8 episodes that each go further into one of the dimensions of wellness. We’re excited to have some really intelligent and special guests on to share about their areas of expertise.
SPONSORS + DISCOUNTS:
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
Proper Sleep - ALREADY20 for 20% off
Dr. Marty Nature’s Blend Dog Food - Shop w/ Our Discount Here
OMGYES - Shop w/ Our Discount Here
We Deserve Monuments Book - Buy Your Copy Here
SOCIAL LINKS
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In today’s day and age, it has become more and more common to spend our free time digitally: scrolling social media, binging shows on our computers, playing video games, etc. Traditional hobbies seem to be disappearing, and it seems like the art of having a hobby is becoming lost.
In today’s episode, Allison and Ceara talk candidly about the importance of doing tasks and activities purely for fun. They talk about why they think hobbies are disappearing, hobbies they’ve participated in, their current hobbies, and what they hope to participate in in the coming months. Before that, they catch up on the holidays, chat about some life updates, share some stories about mice, and more.
MENTIONS:
Jessie Young - Instagram
GIVEAWAY:
If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!
SPONSORS + DISCOUNTS:
Proper Sleep - ALREADY20 for 20% off
Dr. Marty Nature’s Blend Dog Food - Shop w/ Our Discount Here
OMGYES - Shop w/ Our Discount Here
We Deserve Monuments Book - Buy Your Copy Here
SOCIAL LINKS
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
It seems like society puts a lot of emphasis and excitement on New Year’s resolutions, but we rarely talk about following up with the previous year’s accomplishments. All the conversations we’re seeing online and IRL about 2023 and making resolutions got us thinking about how important it is to reflect on your previous year before jumping in to set more goals.
We talk about our reflection process which includes getting into a grateful state of mind, setting the atmosphere, creating a snapshot of your year, analyzing goals, reflecting on the eight pillars of wellness, and noting your biggest accomplishments.
We share tips and ideas that might inspire you to set more aligned and well-balanced goals for 2023! You can see all of the journaling and reflection prompts discussed in today’s episode on our Instagram page @alreadyfriendspodcast.
MENTIONS:
NYC Restaurants/Recommendations:
New York ranked second dirtiest city in the world, according to poll
Martin Riese - Water Sommelier
@Morgsvtheworld - Reflect End of Year/Plan 2023 Party
GIVEAWAY:
If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!
SPONSORS + DISCOUNTS:
Proper Sleep - getproper.com / ALREADY20 for 20% off
Dr. Marty Nature’s Blend Dog Food - drmartypets.com/alreadyfriends
OMGYES - OMGYes.com/ALREADYFRIENDS
We Deserve Monuments Book - bit.ly/wedeservemonuments
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Already Friends TikTok:
https://www.tiktok.com/@alreadyfriends
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Wow… 100 episodes! We are so thrilled to have met this milestone. We couldn’t have done it without our amazing community of listeners and our support system of close loved ones.
This might be our most wholesome content to date. With it being the 100th episode, we wanted to do something special! With January around the corner, we thought we would give you some ideas and inspiration to take into the new year with a fresh perspective! We’re sharing some ideas and lessons ourselves but we also asked our parents, siblings, and partners for their tips as well. No matter who you are, what you do for a living, or where you live - we’re sure some of these will resonate. It’s the genuine best friend, motherly, fatherly, and sisterly advice you needed all wrapped into one great episode.
Thank you all so much for being here, it’s an honor to get to share our lives with you and we hope our show has helped make a few of your days a little brighter.
MENTIONS:
Ceara’s Probiotic: https://amzn.to/3W4xsGn
Making Your Bed Speech - https://www.youtube.com/watch?v=sBAqF00gBGk
Book: You Are A Badass - https://amzn.to/3FVBYRR
Allison’s Bedtime CBD - Common’s
Allison’s Tinctures - Bhava Wellness
Martha Stewart’s Homekeeping Handbook: https://amzn.to/3htyixo
Joe Rogan’s #1691 Yeonmi Park Episode
GIVEAWAY:
If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!
SPONSORS + DISCOUNTS:
Proper Sleep - getproper.com / ALREADY20 for 20% off
Dr. Marty Nature’s Blend Dog Food - drmartypets.com/alreadyfriends
OMGYES - OMGYes.com/ALREADYFRIENDS
We Deserve Monuments Book - bit.ly/wedeservemonuments
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Already Friends TikTok:
https://www.tiktok.com/@alreadyfriends
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
As we begin to reflect on 2022 and head into the new year, many of us are re-evaluating our current habits and thinking of ways to change up our routines. For some, that may start with cutting back on alcohol, such as participating in Dry January. One in seven Americans participate in Dry January, and the one-month sobriety challenge has quickly become a popular way for many of us to kick off the new year on a healthier note.
Knowing that sobriety is something that more and more of us are curious about (especially this time of the year), we wanted to bring on Allison’s friend and sober curious gal, Jordan Grainger. Jordan Grainger is a podcaster and content creator who shares about her journey living a sober-curious life. She has a community of over 50,000+ followers where she talks about the science behind drinking, mental health, tips for managing drinking during holidays/social events, and more.
We talk about all things drinking and sobriety, being an ex-party girl, mental health, being social while sober, and more.
SPONSORS/DISCOUNT CODES:
HigherDose Infrared Sauna Blanket - Code ALREADYFRIENDS for $ off https://higherdose.com/products/infrared-sauna-blanket
Almond Cow - Code "AlreadyFriends" at Checkout for $25 Off
LunaBlanket.com/AlreadyFriends - Use Code "AlreadyFriends" for 20% Off Your Weighted Blanket Order
SOCIAL LINKS
Jordan's Instagram:
https://www.instagram.com/jordangrainger/?hl=en
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Already Friends TikTok:
https://www.tiktok.com/@alreadyfriends
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
As the temperature drops and we all spend more time indoors, we thought it would be timely to do an episode about how we make our homes cozier so we are embracing the winter season, instead of wishing the cold days away. I’m sure you’ve all seen or heard of the Danish word ‘hygge’ which is all about surrounding yourself with the things that make life good, like friendship, laughter, and security, as well as more concrete things like warmth, light, seasonal food, and drinks.
We both share what we’ve been up to lately and how we’re tapping into our senses to channel hygge into our lives. Think: cooking to jazz music, adding more pillows and blankets to furniture, lighting (non-toxic) candles, and elevating small nooks.
SPONSORS/DISCOUNT CODES:
HigherDose Infrared Sauna Blanket - Code ALREADYFRIENDS for $ off https://higherdose.com/products/infrared-sauna-blanket
Almond Cow - Code "AlreadyFriends" at Checkout for $25 Off
LunaBlanket.com/AlreadyFriends - Use Code "AlreadyFriends" for 20% Off Your Weighted Blanket Order
LINKS:
Allison’s Favorite Socks - Le Bon Shoppe
Non-Toxic Candles - Boys Smell, Mala,
Bath & Body Works Article on Toxic Ingredients
Wellness Airport Lounge - Treat Care
Friends Who Hyyge Together Spotify Playlist
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Already Friends TikTok:
https://www.tiktok.com/@alreadyfriends
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Surprise! We’re dropping this episode early, just in time for the first holiday of the holiday season. So if you’re needing advice before you head out for your Thanksgiving plans, this episode’s for you!
It’s officially that time of year - a loving, wholesome season, but it can also bring in some anxiety around scheduling conflicts, overconsuming, family relations, travel, and finances.
In our WWYBD episodes, we answer questions that our listeners submitted on Instagram. If you’ve ever wanted to ask us what we’d do, be sure to submit your question as this is a recurring segment that airs the last Friday of each month. We try to answer as openly and honestly as possible to give you perspective and guidance from our own experiences.
In This Episode Listeners Asked:
- Do I get all 7 of my nieces/nephews gifts or do I do one big holiday experience?
- My In-Laws! I have a hard time connecting with them and getting past their negativity. How do I overcome their petty comments?
- Me and my significant other’s parents are having Thanksgiving together... My dad likes to talk about politics. How do we avoid an awkward situation?
- How do you balance feeling like a gift is meaningful and enough without spending a fortune?
- An appropriate way to ask family/friends not to buy you impractical things/stuff you won’t use?
- How do you deal with family members who bring out your past self that you are trying to move on from?
If you enjoyed this episode, we would really appreciate it if you left a rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. We appreciate your support.
SPONSORS/DISCOUNT CODES:
FightCamp.com/AlreadyFriends - Packages start at $99
HigherDose Infrared Sauna Blanket - Code ALREADYFRIENDS for $ off https://higherdose.com/products/infrared-sauna-blanket
Almond Cow - Code "AlreadyFriends" at Checkout for $25 Off
LunaBlanket.com/AlreadyFriends - Use Code "AlreadyFriends" for 20% Off Your Weighted Blanket Order
LINKS:
- Allison’s Crewneck: Palo Santo Studios
- Allison’s Yoga Barre Studio: Power Life
- Ceara’s Lagree Studio: PLNK
- Book Recommendation: Salt Water by Briana Weiss
- Come to PLNK with Ceara and Allie Rickard (Episode 96)! Sunday, December 4th at 8:30 AM (STL Location) - sign up here!
- Reminder to sign up for our end-of-the-year giveaway, running through December 31st! Leave a 5-star review on Apple Podcasts or Spotify, and send it to our podcast IG @alreadyfriendspodcast to be entered! You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more)!
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Already Friends TikTok:
https://www.tiktok.com/@alreadyfriends
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
To sponsor our show, email werealreadyfriends@gmail.com.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, we have on fitness coach Allie Rickard to talk all things women's health. Allie is a certified instructor in several types of fitness, and has built a career around helping women look and feel their best. One way that women can feel their best is through cycle syncing, something Allie has been practicing for several years now.
The term cycle syncing was first introduced by Alisa Vitti, an integrative nutritionist and women’s hormone expert, in her debut book Woman Code published in 2014. The method describes adjusting aspects of your life, such as how you eat and exercise, based on the phases of your menstrual cycle to help correct hormonal imbalances and decrease hormonal symptoms.
Allie talks candidly about what she’s learned about cycle syncing, and how she uses it to optimize her mood, energy levels, workout performance, and relationships. We also talk periods, career goals, finding what movement is best for you, whether or not you should become a certified coach, and more.
SPONSORS/DISCOUNT CODES:
FightCamp.com/AlreadyFriends - Packages start at $99
HigherDose Infrared Sauna Blanket - Code ALREADYFRIENDS for $ off https://higherdose.com/products/infrared-sauna-blanket
Almond Cow - Code "AlreadyFriends" at Checkout for $25 Off
LunaBlanket.com/AlreadyFriends - Use Code "AlreadyFriends" for 20% Off Your Weighted Blanket Order
Fashion Kush - Code "AlreadyFriends" at Checkout for $ Off
LINKS:
Allie’s Instagram:
https://www.instagram.com/allieerickard/
Allie’s TikTok:
https://www.tiktok.com/@allieerickard
Book Recommendation - In The Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life
App - Flo https://flo.health/
Flex Discs - Period Disc Product
ANNOUNCEMENTS:
- Come to PLNK with Ceara and Allie! Sunday, December 4th at 8:30 AM (STL Location) - sign up here!
- Reminder to sign up for our PR Giveaway, running through December 31st! Leave a 5-star review on Apple Podcasts or Spotify, and send it to our podcast IG @alreadyfriendspodcast to be entered!
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Already Friends TikTok:
https://www.tiktok.com/@alreadyfriends
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today’s episode is the second half of last week’s Q&A with your girls inspired by Vogue magazine’s 73-question online video series. We have our original “get to know us” (episode #1), but so much has changed in both of our lives since the beginning of the podcast. We thought answering Vogue’s famous 73 questions would be a fun way to reintroduce ourselves and share more about ourselves since we have many new listeners in our community!
In our catch-up segment, we quickly share some updates and highlights in our lives.
SPONSORS/DISCOUNT CODES:
Troomy All-Natural Mushroom Gummies: https://troomy.com/
FightCamp.com/AlreadyFriends - Packages start at $99
HigherDose Infrared Sauna Blanket - Code ALREADYFRIENDS for $ off https://higherdose.com/products/infrared-sauna-blanket
Almond Cow - Code "AlreadyFriends" at Checkout for $25 Off
LunaBlanket.com/AlreadyFriends - Use Code "AlreadyFriends" for 20% Off Your Weighted Blanket Order
Fashion Kush - Code "AlreadyFriends" at Checkout for $ Off
LINKS:
Allison Toothpaste - David’s
Ceara’s Favorite Makeup Artist: Lex Smith
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Already Friends TikTok:
https://www.tiktok.com/@alreadyfriends
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This week’s episode is a Q&A with your girls where we'll be answering Vogue's 73-questions. We have our original “get to know us” (episode #1), but so much has changed in both of our lives since the beginning of the podcast. We thought answering Vogue’s famous 73 questions would be a fun way to reintroduce ourselves and share more about ourselves since we have many new listeners in our community!
In our catch-up segment, we share about our Halloween weekends and some hilariously spooky stories about raccoons.
With the cooler weather and holidays coming up, we encourage you to play this game with your friends and loved ones at a cozy gathering. These questions are great conversation starters and are sure to bring up memories and garner some laughs.
SPONSORS/DISCOUNT CODES:
FightCamp.com/AlreadyFriends - Packages start at $99
Almond Cow - Code "AlreadyFriends" at Checkout for $25 Off
LunaBlanket.com/AlreadyFriends - Use Code "AlreadyFriends" for 20% Off Your Weighted Blanket Order
Fashion Kush - Code "AlreadyFriends" at Checkout for $ Off
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We’re back with our WWYBD (What Would Your Bestie Do?!) monthly segment but this week we are switching it up from our usual style.
Typically, we read and answer questions that our listeners submitted on Instagram but today we’re asking each other - would you save on this or splurge?! We talk through big purchases such as cars, couches, weddings, luggage and the latest technology gadgets.
We give advice on how to ask yourself if something is worth the splurge, if you could find a cheaper alternative or if you should save your money for something you value more.
If you love this new edition: let us know what items, experiences or big expenses you want us to talk about next. Our WWYBD episodes air the last Friday of each month. If you have any questions for us, send them to us on Instagram anytime and we’ll compile them for our next recording!
SPONSORS/DISCOUNT CODES:
FightCamp.com/AlreadyFriends - Packages start at $99
Almond Cow - Code "AlreadyFriends" at Checkout for $25 Off
LunaBlanket.com/AlreadyFriends - Use Code "AlreadyFriends" for 20% Off Your Weighted Blanket Order
Fashion Kush - Code "AlreadyFriends" at Checkout for $ Off
Links:
Extra Loud House Alarm
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today, we’re sharing some of our favorite fall activities, foods, fashion and products that help us lean into the cozy season. Think: going to your local bookstore, discovering new trails and nature centers near you, soups, hot tea, bonfires, mini uggs, produce stands, caramel apples and of course - all things pumpkin.
As the temperature drops, we know it can be a change of pace, so we’re here to talk our listeners through ways we embrace the cooler days instead of wishing them away!
To kick off the episode, Ceara shares about her recent work trip to Bryce Canyon, Zion, Lake Powell and the Grand Canyon. Lots of hiking and fun outdoor time. Allison shares about her birthday staycation here in Omaha.
We did our first round of fall favorites last October if you want to check that out as well!
Links:
Fall Playlist Ceara Loves - Harvest Moon
Allison’s Fall Playlist - Good Stuff
Ceara’s Lake Powell Glamping - Under Canvas Lake Powell
Allison’s Omaha Staycation - The Cottonwood
SPONSORS/DISCOUNT CODES:
FightCamp.com/AlreadyFriends - Packages start at $99
Almond Cow - Code "AlreadyFriends" at Checkout for $25 Off
LunaBlanket.com/AlreadyFriends - Use Code "AlreadyFriends" for 20% Off Your Weighted Blanket Order
Fashion Kush - Code "AlreadyFriends" at Checkout for $ Off
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We’re so excited to have our first repeat guest back on the show, McKenna Kirkpatrick, Ceara’s younger sister! Since last year, McKenna graduated college, has been working full time and lives in South Carolina with her fiancé. She loves fashion, traveling and spending time with family.
McKenna tells us about her surprise beach engagement which leads us into the wedding planning process. We get to hear how her and her fiancé have chosen a destination wedding in Florence, Italy and why they're opting for a small, intimate wedding over a large gathering.
To wrap up, we play a fun game of sharing our opinions on other people’s unpopular opinions which brought us all a lot of laughs.
TikTok -
Bridesmaid Colored Dress TikTok
McKenna’s Instagram:
https://www.instagram.com/mckenna_kirkpatrick/
SPONSORS/DISCOUNT CODES:
FightCamp.com/AlreadyFriends - Packages start at $99
Almond Cow - Code "AlreadyFriends" at Checkout for $25 Off
LunaBlanket.com/AlreadyFriends - Use Code "AlreadyFriends" for 20% Off Your Weighted Blanket Order
Fashion Kush - Code "AlreadyFriends" at Checkout for $ Off
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Erica Stolman Dowdy has been an OG creator since before influencing and being a content creator was even a thing. Her blog Fashion Lush was born purely out of passion and a fun hobby. Her love of clothing, aesthetics, thrifting, cannabis, and funky home decor has garnered her an audience of intrigued followers who look forward to seeing what genius creative project she comes up with next. Her website Fashion Lush is filled with blog posts, outfit inspiration, and shoppable links.
We’re so excited for you guys to hear about Erica’s iconic backyard wedding (shot on film!), how she has continued to be more genuine and honest with her followers about her interests, and launching Fashion Kush with her mom, Linda.
Links:
Fashion Lush - Erica’s Website
Fashion Kush - Code ‘AlreadyFriends’ at Checkout for $ Off
Social Links:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We’re back with our WWYBD (What Would Your Bestie Do?!) monthly segment where we answer questions that our listeners submitted on Instagram @alreadyfriendspodcast.
If you’ve ever wanted to ask us what we’d do, be sure to submit your question for the next WWYBD as this is a recurring segment that airs on the last Friday of each month. We try to answer as openly and honestly as possible to give you perspective and guidance from our own experiences.
In this episode, we answer questions about feeling guilty after breaking up with someone, how to find yourself again after a breakup, dating long-distance, and the dynamics between you and your ex.
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
56% of people internationally have a pet, and if you don’t, then your sibling/parents/friends probably have one! Pets are a huge part of our lives, and with that come a lot of different experiences to navigate!
In this episode, we discuss:
- Are you ready for a pet?
- Our brief history with childhood pets
- Getting pets in college & young adult life
- Pets with roommates and partners
- How your schedule and lifestyle will change
- Re-homing animals
- Favorite things to do with our pets
- Navigating tougher times
- Tips to make pet parenting easier
Links:
Ethical Made Easy - Sustainable Directory
Twenty 47 - Fine Line Tattoo
Beverly and Third - Scents
Le Bon Shoppe - Socks
The Alpinist - Netflix Documentary
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We’re bringing on a fellow Omaha creative, Mark DeLeon, who is a wedding and elopement photographer. His work is truly phenomenal and we just know he’s going to make waves. We wanted to sit down with him so he could share his story about dropping out of college to pursue entrepreneurship. He reveals what trusting in your path and taking risks can look like when you follow your passion.
We also get to hear a little about developing his personal style, interior design, thrifting the perfect pieces for his apartment and how success can enhance or altar some relationships. This was a really inspiring conversation and we hope you guys love it.
Links:
Online Therapy - BetterHelp
Cycle Tracking - 28 By Evie
Mark DeLeon - Instagram
Mark DeLeon - TikTok
Mark DeLeon - Website
Omaha Antique Shop - Imaginarium
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
if you’re feeling overwhelmed in a way that every day feels like a bad Monday and you’re one email away from a mental breakdown - then definitely give this episode a listen. we’ve been there and it’s not fun.
we share about times in our lives when we felt really overwhelmed, what got us to that point, and how we got ourselves out of it. we talk through healthy mechanisms that help curb the stress on a day-to-day basis and why it’s important to understand what your comfort level of overwhelm is.
if you’re in full burnout mode - we recorded an episode last fall # 34 that you can revert back to as well.
LINKS:
Episode on Balance, Priorities, and Saying No
Episode on Burnout: Are You Burned Out?!
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
You guys know we LOVE to travel and we’ve shared all kinds of travel content throughout our episodes but we haven’t done one dedicated to solo travel, until now! Allison recently returned from a solo trip to Tulum and received a lot of questions about her experience so we thought we would start from the beginning and talk about where her love of traveling alone started.
We share our advice about backpacking Europe, budgets, solo-friendly destinations, tips for staying safe, how to trust your gut instinct and the best ways to meet other travelers.
We also answer listener-submitted questions such as -
- “What do you do to stay busy and not feel so alone?”
- “Does traveling solo affect the destinations you choose?”
- “Do you have epiphanies//life-changing experiences from traveling alone?”
- “Any recommended destinations for someone who wants to solo travel?”
- “What tips do you have for someone who has never flown before?”
LINKS -
Allison’s Hotel in Tulum - Holistika
Cancun to Tulum Bus for $20 - Ado Site, Tips
Allison’s Chase Sapphire Card
Ceara’s American Express Gold Card
Hostel Booking Site - HostelWorld
Europe Bundle Train Pass - Eurail
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We’re back with our WWYBD (What Would Your Bestie Do?!) monthly segment where we answer questions that our listeners submitted on Instagram. If you’ve ever wanted to ask us what we’d do, be sure to submit your question for the next WWYBD as this is a recurring segment that airs on the last Friday of each month. We try to answer as openly and honestly as possible to give you perspective and guidance from our own experiences.
In this episode, we answer questions related to selecting bridesmaids, how to deal with a worried mother-in-law, dating among your friend group, and balancing quality among all your loved ones.
If you enjoy our show, we would really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the podcast with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support.
Links -
Savannah, GA Haunted Tour and Tarot by Jacilyn
Jay Shetty Expectations Episode
TikTok about Having Extra Bridesmaids
TikTok Tailored Resume Example A
TikTok Tailored Resume Example B
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Moving to a new city can be a super exciting time in one’s life, as well as one of the most overwhelming. With moving, there are a lot of new experiences and uncertainty. In this episode, we hope to answer some of the questions we had when moving and prepare our listeners for what it’s like to pack up and start somewhere fresh. We give tips on choosing exactly what place to move to, finding the right neighborhood, making friends in your new city, and more.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
As big proponents of all things manifestation, travel, and following your passions, it was a no-brainer to invite today’s guest onto the show. This week we have on Hannia Zavala, a travel and tourism video producer at Beautiful Destinations. Hannia truly is living the dream job, getting paid to travel and produce travel photo and video content for tourism boards and travel brands.
Getting to where she is now was no overnight success story, and Hannia shares her journey of how she went from a server at a restaurant, to a full-time traveler. From immigrating from Mexico, to being a first-generation college student, she tells us how she went from her dreams being written in her journal, to being her reality.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Last fall, we did the first part of this series talking about our personal journeys with sober curiosity. In this episode, we continue this series with Allison sharing more about her personal journey with sobriety. Ceara interviews Allison on why she decided to start a sober lifestyle, what physical changes she’s noticed since being sober, mental changes she’s noticed, how it’s impacted her relationships, and more.
If you have felt called to evaluate your drinking habits or just want to hear an honest perspective - then this is a great episode for you. We are not trying to make anyone who does drink or party feel bad about their choices. Simply, we want to help normalize that it is more than okay to not partake in drinking culture (for any reason that you may have) and we are here to support you on your journey!
Today’s Sponsor:
A huge thank you to Ritual Zero Proof - Non-Alcoholic Spirits for sponsoring today’s episode. Ritual Zero Proof makes premium non-alcoholic spirit alternatives with the taste, smell, & kick of liquor. Head to their website and use code ‘ALREADYFRIENDS’ for 15% off your order!
Links/Resources:
Book - Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Podcast - Armchair Expert Day 7
Documentary - Fantastic Fungi
Docuseries - How To Change Your Mind
Docuseries - Un(well)
Sober Curious TikToker - Jordan Grainger
Social Links:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
With the fall semester quickly approaching, we thought we’d take a trip down memory lane and talk about our experiences with Greek Life at big state universities. Allison was a member of Alpha Chi Omega (AXO) at the University of Nebraska Lincoln and Ceara was a member of Chi Omega (XO) at the University of Missouri.
Even if you aren’t going through recruitment this fall, this is still a fun episode as we share memories, honest bts stories that aren’t talked about, and whether we’d recommend joining a house.
If you’ve never had any experience with Greek Life, this might be interesting to see if our portrayal is aligned with what you see in Hollywood and on social media… in our opinion, it’s more down-to-earth than you might think.
We also catch up on our Live Podcast Show and Ceara getting to visit Allison over the weekend in Omaha. Thank you to those that came, it was great to meet you!
PS: If you know someone going through recruitment this fall - definitely send this episode their way. We share tips about things we wish we had known before going through - what to wear, the financials, how to mentally prepare, how to know what house is best for you, what to expect during the decision process, and what to do if you don’t get the house you hoped for.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
As your podcast best friends, we want you all to be living your most confident lives - being proud of who you are, chasing your dreams, fulfilling bucket list items and making incredible memories. However, we know that’s all easier said than done, especially if you’re lacking the courage to believe in yourself.
To help us all get a better grasp on the dynamics involved with self-esteem, we take a deep dive to the root of why you might be lacking confidence to begin with (hint: trauma, parenting, bullying, limiting beliefs, social media - to name a few).
Once we tackle that, we talk about what your comfort zone even is and why it’s important to get out of it occasionally! We share a variety of helpful actions that could help you take a leap of faith whether that’s acknowledging perfectionism, making a list, developing a meditation practice or looking at yourself from a loved one’s perspective.
We really went all in on this episode and hope it offers you valuable insight. Everyone deserves to feel good about themselves and live the life they’ve always wanted!
Today's Sponsors:
Athletic Greens: AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a multivitamin, probiotic, prebiotic, adaptogens and more (all in one daily scoop). Get your Free One Year Supply of Vitamin D + 5 Travel Packs with our link here! https://athleticgreens.com/emerging
She Podcasts LIVE will be taking place in Washington, D.C. from October 11-14, 2022 at the MGM National Harbor. This event is the world’s largest gathering of women podcasters and is perfect for audio content creators, storytellers, and more. Use code AF for $50 off your ticket! Register today at https://www.shepodcasts.com/she-podcasts-live-2022/
REFLECT ON YOUR SELF-ESTEEM
- Some questions to consider -
- When we were reading through those, did any factors particularly resonate?
- What was the most negative experience in your life and how do you think that’s impacted you?
- Do you feel supported by your loved ones?
- Do you show up for yourself?
- Are you proud of the person you are becoming?
- Some things confident people might say -
- I am not worth less than others
- I don’t fear feedback
- I don’t fear failure
- It doesn’t have to be perfect
- I am skeptical of advertisements telling me I need to change my body or do “xyz thing”to look better. I know they are likely trying to profit off insecurities.
- I know that people's social media pages are just a piece of someone but not their whole being.
- I enjoy trying new things
- I don’t let others decide my goals
- I get to take up space too
- My opinion matters
- I confront challenges
- I know I have good days and bad days but I’m just trying to be a little bit better one day at a time
Links -
Allison’s Hike - Cape Falcon Trail
Rescu Blog about Comfort Zone
Lu Ann Cahn Ted Talk:
Why We Must Do New Things to Live a Happier Life
Friendsquad Facebook Group: https://www.facebook.com/groups/949889089022074/
Patreon Page for Bonus Content: https://www.patreon.com/alreadyfriends
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
TICKETS TO OUR LIVE EVENT ARE ON SALE NOW! Join us at our Live Show and Meet Up on Saturday, July 23rd in Omaha, NE. For more info and to get your tickets, head to our Eventbrite page: https://alreadyfriendsjuly23.eventbrite.com
We had the pleasure of sitting down with Holly Sandberg, who has blossomed outside of her comfort zone by moving from her small village in the UK to London to NYC to New Jersey, and now to working and living remote. Holly packed her life up and moved to the United States in February 2020, just weeks before the world shut down. Nearly alone in a foreign country, Holly shares her movie-worthy story of finding safety in the most unexpected way, that led to falling in love with her soul-mate.
We dive into her spiritual-journey that has brought more awareness to her life around nature, food as fuel, meditation and community. She loves to read, travel and explore new places. As her Instagram username @sunshinebyholly suggests, she is truly a ray of light and delightfully spoken. You will love this conversation and leave feeling inspired to try something new, as you never know what could come your way when you put yourself out there!
Today's Sponsors:
She Podcasts LIVE will be taking place in Washington, D.C. from October 11-14, 2022 at the MGM National Harbor. This event is the world’s largest gathering of women podcasters and is perfect for audio content creators, storytellers, and more. Use code AF for $50 off your ticket! Register today at https://www.shepodcasts.com/she-podcasts-live-2022/
Links -
Holly's Instagram: https://www.instagram.com/sunshinebyholly/
Holly's TikTok: https://www.tiktok.com/@sunshinebyholly?lang=en
The Body Keeps the Score by Sean Pratt
The Woman Code by Sophia A Nelson
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Friendsquad Facebook Group: https://www.facebook.com/groups/949889089022074/
Patreon Page for Bonus Content: https://www.patreon.com/alreadyfriends
Friendship and community are a huge part of why we launched this podcast so today we are going to be talking about loneliness - how our culture has become increasingly more lonely, what we can do to create awareness around that to improve our lives and how incorporating a third place into our routines can help combat that loneliness by giving us a sense of community.
We catch up for the first 20 minutes because two pretty shocking things happened over the weekend for both of us. Allison’s was pretty sketchy and alarming… she woke up to a homeless man in her house. Ceara’s, on the other hand, is super exciting and beautiful!
The winner of our water bottle sling giveaway is announced on this episode! Don’t worry if you missed out because our next giveaway is already live through December 31, 2022. The prize for this next giveaway is a big PR package with all kinds of amazing products and items. Stay tuned for the very end of the episode to find out how to enter.
Today's Sponsors:
Athletic Greens: AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a multivitamin, probiotic, prebiotic, adaptogens and more (all in one daily scoop). Get your Free One Year Supply of Vitamin D + 5 Travel Packs with our link here! https://athleticgreens.com/emerging
Witfulis the first tool built to optimize your workday. Instantly make your meeting notes valuable, and effortlessly track the information you need on a day to day basis. We have a discount code for our listeners - to get 50% off of your subscription, use code FRIENDS50 at checkout! https://witful.com/
She Podcasts LIVE will be taking place in Washington, D.C. from October 11-14, 2022 at the MGM National Harbor. This event is the world’s largest gathering of women podcasters and is perfect for audio content creators, storytellers, and more. Use code AF for $50 off your ticket! Register today at https://www.shepodcasts.com/she-podcasts-live-2022/
Videos We Referenced -
Allison’s Homeless Man TikTok
Allison’s Empty Park TikTok
Ceara’s Proposal Vlog TikTok
Ceara’s Proposal Photos Instagram
Articles We Referenced -
third places as community builders
why you need a third place and how to find one
do yourself a favor and go find a 'third place'
an epidemic of loneliness is spreading across america
millennials and the loneliness epidemic
Book -
Celebrating The Third Place by Ray Oldenburg
LINKS:
Friendsquad Facebook Group: https://www.facebook.com/groups/949889089022074/
Patreon Page for Bonus Content: https://www.patreon.com/alreadyfriends
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
We were long overdue for a good catch up on our personal lives - what we’ve been up to the last few weeks, summer travels, silly stories and fun things we’re looking forward to!
Ceara just got back from Mexico, has been hot girl walking, going to the pool and doing things around the house. Allison went to Clay’s CrossFit competition, launched Sunseekers, tried acroyoga and found zero-waste alternatives.
Today's Sponsors:
Meet Cute Box is a themed date night box with unique items from small businesses around the world. Visit meetcutebox.com to learn more & receive a box as early as next week!
Witfulis the first tool built to optimize your workday. Instantly make your meeting notes valuable, and effortlessly track the information you need on a day to day basis. We have a discount code for our listeners - to get 50% off of your subscription, use code FRIENDS50 at checkout! https://witful.com/
She Podcasts LIVE will be taking place in Washington, D.C. from October 11-14, 2022 at the MGM National Harbor. This event is the world’s largest gathering of women podcasters and is perfect for audio content creators, storytellers, and more. Use code AF for $50 off your ticket! Register today at https://www.shepodcasts.com/she-podcasts-live-2022/
Links -
Hannia’s Instagram <3
Allison’s Holistic Dental Book
Crumbl Cookies
Laundry Scam TikTok Video
St. Louis Eco Boutique - Dharma & Dwell
Omaha Eco Boutique - Exist Green
Online Eco Products - Blueland
Online Eco Products - Grove Collaborative
Sunseekers Instagram
Ceara’s Facebook Group - Girls Who Walk
Acro Yoga Video from Colombia
We’re back with our WWYBD (What Would Your Bestie Do?!) segment where we answer questions that our listeners submitted on Instagram. If you’ve ever wanted to ask us what we’d do, be sure to submit your question for the next WWYBD as this is a recurring segment that airs the last Friday of each month. We try to answer as openly and honestly as possible to give you perspective and guidance from our own experiences.
In this episode, we answer questions related to being able to have fun with your friends on a budget, catching feelings for your best friend, how to set boundaries when it comes to giving your friends and family discounts when you’re a business owner and how to tell if you truly love your partner!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support.
Today's Sponsors:
Meet Cute Box is a themed date night box with unique items from small businesses around the world. Visit meetcutebox.com to learn more & receive a box as early as next week!
Athletic Greens:AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a multivitamin, probiotic, prebiotic, adaptogens and more (all in one daily scoop). Get your Free One Year Supply of Vitamin D + 5 Travel Packs with our link here! https://athleticgreens.com/emerging
Witfulis the first tool built to optimize your workday. Instantly make your meeting notes valuable, and effortlessly track the information you need on a day to day basis. We have a discount code for our listeners - to get 50% off of your subscription, use code FRIENDS50 at checkout! https://witful.com/
SOCIAL LINKS:
Friendsquad Facebook Group: https://www.facebook.com/groups/949889089022074/
Patreon Page for Bonus Content: https://www.patreon.com/alreadyfriends
Already Friends Instagram: https://www.instagram.com/werealreadyfriends/
Allison's Instagram: https://www.instagram.com/allisonwetig/
Ceara's Instagram: https://www.instagram.com/cearakirk/
Allison's TikTok: https://www.tiktok.com/@allisonwetig?
Ceara's TikTok: https://www.tiktok.com/@cearakirk?
Since we’re almost halfway through 2022, we wanted to circle back on the goals and intentions we set in January. The collective energy is typically quite ambitious about setting goals at the beginning of the year but as the months go on, it’s easy to lose sight. Life happens, things change, we get busy. We encourage you to look back at what your plans were for the year - grab your notebook and pull up your vision board so you can check in with yourself.
In this episode, we thoroughly catch up about our personal lives, how our career plans are slowly shifting and plans for the rest of the year to stay on track. We reflect on what goals we made that we still feel aligned with and how our situations may result in us having to adjust some goals to fit our current circumstances.
Today's Sponsors:
Meet Cute Box is a themed date night box with unique items from small businesses around the world. Visit meetcutebox.com to learn more & receive a box as early as next week!
Links -
Allison’s Hotel in Des Moines - Surety
Allison’s Hotel in Mexico City - Ryo Kan
Hotel in Phoenix - Rise Uptown
Ceara’s Girls Who Walk Facebook Page
Allison’s New Business IG - @sunseekers.cafe
Announcements -
Patreon Virtual Zoom - Monday, June 26th
Meetup in Omaha, NE - Saturday, July 23rd - mark your calendars!
Join the Friendsquad Facebook Group: https://www.facebook.com/groups/949889089022074/
Join the Patreon Page for Bonus Content: https://www.patreon.com/alreadyfriends
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
As a follow up to our popular Winter Favorites episode, we wanted to have a fun girl chat about what vibes we’re setting this summer!
We share some of our current favorite activities, products and must-haves for good weather. This unintentionally turned in to us listing a few things we want to check off our bucket lists in the coming months - think drive in movies, your local pool, reading a fiction book just for fun, partaking in Ceara’s summer walk challenge and Allison’s nostalgic love of flying kites!
Today's Sponsors:
Meet Cute Box is a themed date night box with unique items from small businesses around the world. Visit meetcutebox.com to learn more & receive a box as early as next week!
Athletic Greens: AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a multivitamin, probiotic, prebiotic, adaptogens and more (all in one daily scoop). Get your Free One Year Supply of Vitamin D + 5 Travel Packs with our link here! https://athleticgreens.com/emerging
Links -
Girls Who Walk Facebook Page
Rare Beauty - Liquid Blush in Happy
OUAI Wave Spray
Face Mist Spray - Glossier, Biossance, Elf
Ritual Zero Proof NA Spirits (Also at Whole Foods)
Arbor Day Farm in Nebraska City
Friendsquad Facebook Group: https://www.facebook.com/groups/949889089022074/
Patreon Page for Bonus Content: https://www.patreon.com/alreadyfriends
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
This week, we’re diving into the world of adulthood. Through researching various articles online, we compiled a list of the top 10 things that adults from around the world said were the most challenging aspects of getting older. We talk about everything from finances and friendships to regret and taking risks. Through the conversation, we share personal stories and lessons, while also reflecting on aspects that will be more prevalent in the future.
This episode could be helpful, reassuring, and entertaining for anyone at any age and stage because no matter how old you are - you’ve certainly dealt with changes in your body, your living situation, grief, and bearing the weight of the world. We hope you can take away some good feelings from this episode, know that you’re doing great no matter what path you’re on and life is full of opportunity.
Today's Sponsors:
That's It. Bars: Head to www.thatsitfruit.com/ironwomen and use the code ALREADYFRIENDS for 20% off your order!
LINKS:
Friendsquad Facebook Group: https://www.facebook.com/groups/949889089022074/
Patreon Page for Bonus Content: https://www.patreon.com/alreadyfriends
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
We’re back with our WWYBD (What Would Your Bestie Do?!) segment where we answer questions that our listeners submitted on Instagram. If you’ve ever wanted to ask us what we’d do, be sure to submit your question for the next WWYBD as this is a recurring segment that airs the last Friday of each month. We try to answer as openly and honestly as possible to give you perspective and guidance from our own experiences.
In this episode, we answer questions related to feeling short-tempered, imposter syndrome, jealousy, friendships dwindling apart, your friend’s boyfriends, and coping with friends changing.
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support.
Today's Sponsors:
Podcorn: Start monetizing your podcast today with Podcorn! https://podcorn.com/
That's It. Bars: Head to www.thatsitfruit.com/ironwomen and use the code ALREADYFRIENDS for 20% off your order!
Athletic Greens: AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a multivitamin, probiotic, prebiotic, adaptogens and more (all in one daily scoop). Get your Free One Year Supply of Vitamin D + 5 Travel Packs with our link here! https://athleticgreens.com/emerging
LINKS:
Friendsquad Facebook Group: https://www.facebook.com/groups/949889089022074/
Patreon Page for Bonus Content: https://www.patreon.com/alreadyfriends
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
What an overdue episode! We could go on for hours about all things food but today we briefly touched on a bunch of topics from our grocery routines, how we make eating at home more appealing, appliances, funny food experiences, recommendations, go to meals, recipes and some of our all time favorite spots.
We realize food can be a touchy subject for many. We hope you have a good relationship with food but it’s important to know almost all of us struggle with our body image at some point. There’s good days and bad days and many in-between. Sending you love if this has been a really hard journey for you and we hope you find the help and resources you need.
Today's Sponsors:
Podcorn: Start monetizing your podcast today with Podcorn! https://podcorn.com/
That's It. Bars: Head to www.thatsitfruit.com/ironwomen and use the code ALREADYFRIENDS for 20% off your order!
Athletic Greens: AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a multivitamin, probiotic, prebiotic, adaptogens and more (all in one daily scoop). Get your Free One Year Supply of Vitamin D + 5 Travel Packs with our link here! https://athleticgreens.com/emerging
Ceara’s Favorites:
Slap Ya Mama Seasonings
Dave’s Killer Bread
Brown’s Court Bakery - Charleston, SC
Thursday Kitchen - NYC
Sauce - NYC
12 Chairs - NYC
Veracruz - Austin
Allison’s Favorites:
Erker Salt = 13 Parts Kosher Salt, 3 Parts Garlic, 3 Parts Black Pepper
Chef Tanya’s - Palm Springs
Annapurna’s World Vegetarian Cafe - New Mexico
Billie’s Grocery (Cafe) - Kansas City, MO
La Pitaya Vegana - Mexico City
Gracias* Madre Vegan Taco Truck - Mexico City
Are people over influencers? Is it worth quitting your 9-5 to become an influencer? Why do we admire certain individuals over others? Are we sick of seeing advertisements on every social media platform? Should you meet your heroes? What downsides are there to growing a huge following?
There’s so much to discuss when it comes to influencer culture that we could have gone on for hours! We talk about the psychology of why we value influencers' opinions, problems within the world of brand partnerships, how accountable influencers should be for promoting products and experiences, what their lives might really look like behind the scenes and how the scene is continuously changing.
We also finally got a chance to catch up on what we’ve been up to! Allison has been spending a lot of time outside - walking, hiking and picnics in the countryside. Ceara is back from three weekends in Palm Springs after attending Revolve Festival, Coachella Weekend 2 and a big shoot for Beautiful Destinations.
LINKS:
Friendsquad Facebook Group: https://www.facebook.com/groups/949889089022074/
Patreon Page for Bonus Content: https://www.patreon.com/alreadyfriends
Already Friends Instagram: https://www.instagram.com/werealreadyfriends/
Allison's Instagram: https://www.instagram.com/allisonwetig/
Ceara's Instagram: https://www.instagram.com/cearakirk/
Allison's TikTok: https://www.tiktok.com/@allisonwetig?
Ceara's TikTok: https://www.tiktok.com/@cearakirk?
We got the opportunity to get the spontaneous, jet-setting Patrick Revnew to sit down with us for an hour to talk about how he became a credit card point expert. From launching his own business as a senior in high school to building his TikTok travel account, he has years of experience in entrepreneurship and hacking the finances adult world brings on.
As we were recording, he was in JFK, staying at the TWA Hotel, in route to Milan on an iconic bucket list first class Emirates flight. He shares how he got started, tips for beginners and secrets he’s learned along the way. This was such a useful and informative episode but presented in a fun and interesting way!
Pat is motivating us to take risks, to go see more of the world and make things happen. What are you waiting for?!
Today's Sponsors:
Podcorn: Start monetizing your podcast today with Podcorn! https://podcorn.com/
Athletic Greens: AG1 contains over 75 essential vitamins, minerals and whole-food sourced ingredients giving you a multivitamin, probiotic, prebiotic, adaptogens and more (all in one daily scoop). Get your Free One Year Supply of Vitamin D + 5 Travel Packs with our link here! https://athleticgreens.com/emerging
Links:
Travel with Pat TikTok
TWA Hotel in New York
Card Pointers App for Organizing
Pat’s Favorite Credit Cards
Allison’s Fav - Capital One Venture
Allison’s Fav - Chase Sapphire Preferred
Ceara Fav - Chase Sapphire Preferred
** we do get referral bonuses for these credit card links, so if you decide you want any of these cards, we would really appreciate you using our referral links! thank you so much in advance.
We’re back with our WWYBD (What Would Your Bestie Do?!) segment where we answer questions that our listeners submitted on Instagram. If you’ve ever wanted to ask us what we’d do, be sure to submit your question for the next WWYBD as this is a recurring segment that airs the last Friday of each month. We try to answer as openly and honestly as possible to give you perspective and guidance from our own experiences.
In this episode, we answer questions related to making new friendships after college, how to cope with friendships ending and our thoughts of friends with benefits. We also discuss relationship levels from dating to engagement to marriage and our thoughts on how to know when you’re ready for the next step. We wrap up with advice about friendships drifting apart and breakups. This is a classic ‘comfort’ style episode where you’re just hanging out with us and having quality girl-talk time.
LINKS:
Friendsquad Facebook Group: https://www.facebook.com/groups/949889089022074/
Patreon Page for Bonus Content: https://www.patreon.com/alreadyfriends
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
On today’s episode, we had the pleasure of sitting down with Lindsey Wedgeworth. Growing up as a dancer, Lindsey had the unique opportunity to work on a cruise ship after college and then move to Los Angeles. When the pandemic happened, life three a curveball that allowed Lindsey to pivot. She is now living her best balanced, well-rounded life in Florida as a content creator with her growing podcast and social media channels.
We covered so many wholesome topics from taking risks, being away from your family, mental health, doing things alone, body image, social pressure, planning trips on a budget, prioritizing your values and finding a realistic balance between all that life offers.
This was an awesome girl-talk episode that anyone can find comfort, value and new perspectives from.
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support
OUR COMMUNITIES:
Friendsquad Facebook Group:
https://www.facebook.com/groups/949889089022074/
Patreon Bffsquad Page for Bonus Content:
https://www.patreon.com/alreadyfriends
SOCIAL LINKS:
Lindsey Wedgeworth TikTok:
https://www.tiktok.com/@lindseyxworth
Lindsey Wedgeworth Instagram:
https://www.instagram.com/lindseyxworth/
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Already Friends TikTok:
https://www.tiktok.com/@alreadyfriends
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
A lighthearted carefree episode where we update the friendsquad on what’s been going on in our personal lives, how we are trying to romanticize the little moments and sharing peaks of the week.
For today's show, we have a conversation about pop culture trends because as gals in their mid-to-late 20's, we fall in that awkward age range between Gen Z and Millennials (where we either know-it-all or are completely clueless - and there's no in-between). We love social media and keeping up with trends, but we’re also on that hump out of college where we admittedly have to use Urban Dictionary sometimes. Hopefully you can laugh with us, and not at us, in this funny girl-talk style episode.
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support
LINKS:
Friendsquad Facebook Group: https://www.facebook.com/groups/949889089022074/
Patreon Page for Bonus Content: https://www.patreon.com/alreadyfriends
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Taking ~ silly goofy mood ~ to a whole new level on today’s episode. If you’re in need of a serotonin boost and some giggles then this is the perfect episode to lift your spirits. Allison and Ceara share their personal untold spring break stories that will have you belly laughing along. We also read listener submitted stories and let’s just say - our jaw is on the floor.
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support
LINKS:
Friendsquad Facebook Group: https://www.facebook.com/groups/949889089022074/
Patreon Page for Bonus Content: https://www.patreon.com/alreadyfriends
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
No matter what age and stage you’re in, big life decisions are going to keep coming. The gravity of these choices can really overwhelm and weigh us down. In this episode, we walk you through some hard choices we had to make and risks we took. We share what we learned from them, advice on how to come to a decision and some encouraging words to help provide some clarity to you during these challenging situations.
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing!
LINKS:
Friendsquad Facebook Group: https://www.facebook.com/groups/949889089022074/
Patreon / Join Manifestation Power Hour: https://www.patreon.com/alreadyfriends
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
We’re back with our WWYBD (What Would Your Bestie Do?!) segment where we answer questions that our listener’s submitted on Instagram. We talk out different situations so you can hear our honest thoughts about the topic and we share any advice we might have. If you’ve ever wanted to ask us what we’d do, be sure to submit your question for next month’s WWYBD as this is a recurring segment!
We catch up about our lives which include some nice stories, gassing up Omaha and share peaks of the week. This is a classic ‘comfort’ style episode where you’re just hanging out with us and having quality girl-talk time.
LINKS:
TikTok about Time: https://www.tiktok.com/@legalbaddie/video/6999700004352871686?is_from_webapp=1&sender_device=pc&web_id=6956401810292033029
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
There’s so much to see and do all around the globe. You can take beach vacations, outdoor excursions, cultural experiences, long road trips, big group party trips, a budget trip, van life adventures, visit loved ones or to see a particular site. It can be overwhelming to narrow down when to go, where to go, how long and what to do when you actually arrive.
With Ceara’s background as a travel producer and Allison’s experience traveling to 20+ countries, we wanted to talk about where we begin with our trip planning process.
We give tips on figuring out travel times, how we find hidden gems, booking flights, credit cards, insurance, weather, travel companions, budgets, and accommodations.
Links:
Ryo Kan Hotel in Mexico City - https://ryokan.mx
Casa Organica in Mexico City - https://www.casaorganica.org
Ragged Priest Denim - https://theraggedpriest.com/collections/womens-jeans?page=4
Ceara’s Spreadsheet - https://docs.google.com/spreadsheets/d/1SyJHojrZY3J2IaF5zda2qnvUDnf1aqo36mOZvQtHoFA/edit#gid=0
Travel Insurance Company - https://www.forbes.com/advisor/travel-insurance/best-travel-insurance/
Ceara’s Hotel in Dominican Republic - https://www.haciendacocuyo.com/
Ceara’s Chase Credit Card Referral Link - https://www.referyourchasecard.com/6d/L6MD1PKO5B
Allison’s Capital One Credit Card Referral Link - https://capital.one/2YLwVvn
Coconut Farm in Maui that Allison Stayed At - https://www.coconutinformation.com
With spring just around the corner, we thought we’d start getting excited about spring cleaning! There’s nothing like those first nice warm days where you get to open the windows and start clearing out the weight of winter.
Allison and Ceara share tips about cleaning out physical spaces such as your closet, car and home. We also took the conversation beyond deep cleaning to include digital spaces (camera roll, email inbox, social media) and things that may be causing mental clutter (overthinking, work stress, bad friendships, too much time on social media, busy schedules, etc).
Sometimes life can get moving so fast that we end up accumulating responsibilities, subscriptions and unnecessary items. This episode serves as a great reminder to slow down, be mindful and determine what matters most to you.
Links
Grove Cleaning Supplies
Ceara’s Cordless Vacuum
Notion - Organizing Software
The Minimalists Podcast
SOCIAL LINKS
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
In honor of it being Ceara’s birthday in a few days, and with Allison returning from an incredible trip to Mexico City, we wanted to talk about romanticizing and celebrating life - the big moments, the little moments, and everything in between. Romanticizing your life means finding beauty in the mundane. So much of our lives consist of work, chores, sleeping, running errands ~ and with this episode, we talk about our favorite ways to make those everyday moments special!
LINKS:
Flower Arranging Tip: https://vm.tiktok.com/TTPdAB96vn/
"The Wiggle Way: A Guide from Despair to Unf*ckwithable Joy" - e-book by Lilly Wang
SOCIAL LINKS:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
We’re back with our WWYBD (What Would Your Bestie Do?!) segment where we answer questions that our listener’s submitted on Instagram. We talk out different situations so you can hear our honest thoughts about the topic and we share any advice we might have. If you’ve ever wanted to ask us what we’d do, be sure to submit your question for next month’s WWYBD as this is a recurring segment!
We catch up about winter routines and thrifting finds. This is a classic ‘comfort’ style episode where you’re just hanging out with us and having quality girl-talk time.
SOCIAL LINKS:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
We bring the spice and fun this week! If you’re on social media, you’ve probably seen the recent trend to share your green flags vs. red flags. Usually, most of these are within the lens of dating but we thought we’d share our green flags and red flags when it comes to friendship! because this is the AFP after all.
Whether it’s something as lighthearted as being messy, or as serious as hanging around a Debbie Downer, we discuss what makes or breaks it for us in a friend. This episode really helped us talk out ideas about how to attract like-minded people, maintain these relationships, and important things to look for.
To kick off the episode we also catch up on our favorite tv-series and share the weekly peaks. Who else is watching Euphoria?!
LINKS:
Expanded Podcast - https://podcasts.apple.com/us/podcast/expanded-podcast-by-to-be-magnetic/id1419732648
Mindset, Magic and Manifestation Podcast - https://podcasts.apple.com/us/podcast/mindset-magic-manifestation-podcast/id1366612500
You Are A Bad Ass Book - https://amzn.to/3I0lsih
Photo Tripod - https://amzn.to/3I2nsGz
SOCIAL LINKS:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
We’ve all thought about moving across the country and starting a new life at some point… right? Maybe you already did it (if you have, honestly go off bestie) but if you haven’t, we’ve brought along the perfect guest to tell you all about it. Today we’re joined by Nebraska native turned LA resident, Hannah Roeloffs. Hannah moved to LA right out of high school to pursue a career in fashion and has worked with some of the biggest fashion brands in the industry, leading her to start her own clothing company, Illie Society.
She also has worked in the content creation space, working for the Funk Bros (over 6 million YouTube subscribers) and even building a following of her own! On this episode, we talk to Hannah about what it was like making the jump from Midwest to West Coast, working in fashion, working for YouTubers, dating a YouTuber, starting your own business, and more!
SOCIAL LINKS:
Hannah Roeloff's Instagram:
https://www.instagram.com/hannahroeloffs/
Illie Society:
https://www.illiesociety.com/
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
HAPPY BIRTHDAY TO US! It’s officially been a year since launching the Already Friends podcast, so what better way to celebrate than by reflecting on what we’ve learned since starting the show! We share different lessons having a podcast has taught us, share some stories, and reflect on how grateful we are that we get to do this every week. To many more episodes of the AFP!
Social Links:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
As two gals who have lived in the midwest for the majority of our lives, we know how long and brutal the winters can be. S.A.D. is so real! Now that we are through the holidays - motivation and excitement for the new year might be dwindling.
Through some funny stories and girl talk, we are here to remind you of some easy activities that you can implement into your routine that will make the colder weather a little more enjoyable! As always, we share what we’ve been up to, our peaks and your peaks of the week!
Social Links:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
If you've been in a bit of a funk to start off the year, you're not alone! From people in our inner circles, to our listener's, to strangers and friends online - it seems like 2022 hasn't been the promised fresh start that many were hoping for. While we regularly try to show gratitude and acknowledge positive moments through our Peak of the Week Segment and general conversations, we felt that it was time to have a good deep heart to heart with you guys.
With all that being said, we are starting a new episode series called ~ WWYBD?! ~ What Would Your Bestie Do?! We asked you guys to DM us your questions, problems and anything on your mind that you wanted to share. We kept everything anonymous and shared our advice when asked. We can't wait to keep this new series going to connect with our listener's on a more intimate level and make you feel less alone in whatever you may be going through.
Links -
Lyre's Non-Alcoholic Beverages
Taboo - Allison's Favorite Game
Scattergories - Ceara's Favorite Game
Clementine's Ice Cream Shop in St. Louis
Why Quantum Physicists Play Grow A Greater You
Join the BFFSQUAD on Patreon
A huge thank you to Podcorn for sponsoring today's episode! Monetize your podcast with Podcorn at podcorn.com!
Today, we’re talking about what we’re currently loving and what isn’t resonating with us anymore. Through our own personal growth journeys over the last few years, we’ve realized some things just aren’t aligning with us anymore. To keep it lighthearted, we also share our thoughts on some trendy items such as low-rise jeans, dirty chai lattes, and Instagram.
Social Links:
Amber Michele Poems
https://www.instagram.com/ambermichele_poems/
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
We all know that January is a great time to reflect and reset after the holidays. While there can be a lot of pressure around feeling the need to “rebrand” yourself and set the stakes high, we want to encourage you to find what works for you. We share our goal-setting process and what has helped us turn our wishes into tangible plans. Through our journey as young adults, we’ve both aimed too high and aimed too low. Ideally, you want to reach enough out of your comfort zone to soar, but not so high that you can’t sustain the process and end up calling it quits.
If you’re interested in sharing your goals with a community that can help hold you accountable, join our Patreon group. Later this month, we will be hosting a remote Goal Setting Workshop with all the members and we’ll host a follow-up event in six months to check in with everyone’s journey.
Links :
Year Compass - Free PDF
Law of Attraction Planner
Eat Move Sleep by Tom Rath
Four Agreements by Don Miguel Ruiz
Dax Shepard - Armchair Expert (Podcast about Sobriety)
Danyasa Yoga Retreat in Costa Rica - Ceara’s Stay
Video Scholarships for High School/College Students
Ritual Zero Proof - Non-Alcoholic Alternative
Lyre's- Non-Alcoholic Beverages (use CEARA15 for 15% off)
Sister’s and Seekers - Allison Clothing Haul
Wild One - Dog Brand
1777 Bed & Breakfast - Ephrata, PA (Ceara’s Aunt and Uncle’s Bed & Breakfast)
Social Links:
Christen (Career Tips + Salary Spreadsheet)
https://www.tiktok.com/@chrristen?lang=en
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
As 2021 comes to a close, we wanted to sit down and reflect on everything the year entailed. Through good times and hard times, we share lessons we’ve learned.
We switch up our weekly ‘Peak of the Week’ segment for a ‘Peak of the Year’ moment, celebrating our highs and a bunch of yours! We are so proud of you guys and all your growth this year.
We both dove deep into 10 lessons that we've learned this year and saved #21 as a lesson the podcast learned together. It was a really fun episode to put together and we hope you can apply some of these realizations into your own life! Wishing you the best year yet.
Social Links:
Christen (Career Tips + Salary Spreadsheet)
https://www.tiktok.com/@chrristen?lang=en
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Happy holidays from us to you! With it being a busy week with the holidays, family time, etc., we’re keeping this week’s episode short and sweet. We talk about gratitude quite a bit on the show, so we wanted to express some of the things we were feeling grateful for this week. We also give our thoughts and some advice for dealing with everything that the holidays bring.
Social Links:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
A huge thank you to Podcorn for sponsoring today's episode! Monetize your podcast with Podcorn at podcorn.com!
We live in a world dominated by social media, and we have access to look and follow people of all shapes, sizes, and looks 24/7. The “beauty standard” seems to always be moving further and further out of our reach, and we’re constantly being told “do this diet, buy this product” and then you’ll love yourself.
This also means we are constantly comparing: comparing ourselves to that Instagram model we follow, wanting what they have, hating what we have, the cycle goes on and on. At one point, Erin Ren decided enough was enough, and ever since then, she’s been inspiring women to say screw society’s standards, and to realize that we are perfect just the way we are.
In today’s conversation, Erin Ren talks about what it’s like being a professional hype woman to many, as a boudoir photographer that shoots her clients in their most vulnerable state. She also gives advice on how to be confident, how to help others when they’re not feeling confident, what it’s like being a first-time mom, and more.
Links:
Erin’s Instagram:
https://www.instagram.com/erinrenphoto/?hl=en
Erin’s Boudoir Photography Instagram:
https://www.instagram.com/bodyandboudoir/?hl=en
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Monetize Your Podcast:
https://podcorn.com/
If you’re on TikTok or Instagram, you’ve seen the bridal content: brides or stylists trying on the most gorgeous dresses, people giving tips for what they would have done at their wedding, and more. One of the influencers leading this type of content is Hope LaVine, and we’ve been wanting to have her on since the beginning of the podcast!
Hope LaVine is an independent bridal stylist and blogger, she carries 7 years of experience in bridal styling and is basically an expert on all things fashion in the bridal world. Her favorite part of styling is connecting with brides and making them feel their best version of themselves. She is also a content creator and is your “Bridal Bestie”, posting TikToks that have grown her to 187,000 followers and a large IG following as well!
Unfortunately, there was an emergency at Allison’s recording studio (all good, everyone is okay) so Ceara flies solo for this interview. Hope and Ceara talk about what it’s like being a bridal stylist, Hope’s time working as a stylist on “Say Yes to the Dress: Atlanta”, how the pandemic changed her world, life as a content creator, and more!
Hope’s Links:
Hope's TikTok:
https://www.tiktok.com/@hopelavine?lang=en
Hope's Instagram:
https://www.instagram.com/hopelavine/
FREE EXCEL WEDDING BUDGET PLANNER
How To Go Wedding Dress Shopping E-Book
Social Links:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
A lot has been happening in our corner of the world this week, so we spend a good amount of time catching up. Ceara got to see her family out in South Carolina and have some quality sibling time. Allison was busy at the shop with Black Friday, is having another existential crisis, and is inviting some new perspectives in.
We got the idea for this episode from The Aubrey Marcus Podcast # 317 ‘Secrets of Taoism and The Rebel Monk’ where they discussed a piece of literature. We thought it would be fun to share some quotes from our favorite books that we’ve been reading lately. The conversation goes a few different directions as the quotes spark a variety of topics. This is a mini Self-Help-Bible episode as we really cover a lot of ground. There’s certainly something for everyone in this one.
Books Mentioned -
The Subtle Art of Not Giving a F*ck by Mark Manson
Salt Water by Brianna Wiest
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest
Why Quantum Physicists Play "Grow a Greater You": Learn How to Live the Most Truly Fulfilling Life Humanly Possible by Greg Kuhn
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
How to Laugh in Ironic Amusement During Your Existential Crisis by James Mccrae
Tribe of Mentors by Timothy Ferris
Simplify Your Life by Elaine St. James
The Wisdom of Sundays - Life-Changing Insights from Super Soul Conversations, Oprah Winfrey
How To Win Friends and Influence People by Dale Carnegie
The Four-Hour Work Week by Tim Ferris
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
Creating Affluence by Deepak Chopra
Quit Like A Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker
101 Essays That Will Change The Way You Think by Brianna West
Podcasts Mentioned -
Tristan Harris, Star of The Social Dilemma Documentary on The Joe Rogan Podcast
The Tim Ferris Show by Tim Ferris
Eckhart Tolle: Essential Teachings
The Tony Robbins Podcast
Beyond the Self with Africa Brooke
Aubrey Marcus Podcast
Social Links:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
In this honest and transparent episode, we share what moving in with our boyfriends has actually been like (the highs and lows included). To make the episode more widely relatable, we also include stories about all of our different living situations throughout our lives, such as our home life growing up, college roommates, sorority living, living abroad, and more!
As we’ve both learned from our many different living situations, your home life will inevitably influence all the other areas of your life - whether it’s a good situation or a bad one. With this episode, we hope to give some insight into the thought process we both had moving in with our partners, some advice and things to look out for if it’s something you’ve considered doing, and lessons we’ve learned along the way!
Social Links:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Is anyone else exhausted from having the same light-hearted easy conversations all the time? It can be even more tiring to pretend “everything is fine” and keep it casual than to just actually discuss real, honest topics. This week we open up through a series of personal questions developed by psychologist Arthur Aron and colleagues (and famously featured by the New York Times) that are meant to accelerate intimacy.
Answering these questions was a great way to get to know ourselves and each other better. It would be a great “game” to play with loved ones, especially over this holiday season where small talk tends to dominate conversations.
We hope you enjoy getting to know us better! Through our answers, there might even be some intriguing takeaways and lessons learned that will help you in your own journey.
The 36 Questions That Lead to Love: https://www.nytimes.com/2015/01/09/style/no-37-big-wedding-or-small.html
Social Links:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Rather than a basic gift guide list of trendy items to buy, we want to help you think about giving gifts in a different way this year so that it doesn’t seem like you’re just swapping $20 bills with everyone you know.
We divided this episode into a few segments. To start off, we do include some physical gifts that we recommend and why we think they’d make a great gift. Then we talk about giving experience-oriented gifts and what that can look like. Another idea is to give gifts that help someone reach their goals which is super thoughtful. One of the best talking points during this episode is the segment on love languages and how you could tie gifts into someone’s receiving love language. We wrap up with some advice on how to ask for what you actually want yourself!
Hopefully, this episode helps relieve some stress from your plate this holiday season while reminding you to be mindful about your budget, the planet, and the special humans in your life.
GIFT LINKS:
Beautiful Gold Cutlery - The Wholesome Store
DB Luggage - 60L Suitcase
Sunset Alarm Clock - Amazon
Thought Catalog - Books
Airbnb Experiences
Blume Vegan Blends
TSA Precheck / Global Entry
Stationary and Cute Greeting Cards
Everyday Co Backdrops
ButcherBox Meat Variety Set
Mejuri Jewelry
Banks Jewelry
Take the Love Language Quiz
Social Links:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
A highly requested topic from our listeners, we share how our daily habits lay a strong foundation for success.
We talk about personal care tips, creating a tidy organized space that you can thrive in, incorporating more mindfulness into additional areas of your life and how showing gratitude can lead to more abundance.
While we call these “simple” habits, they aren’t always “easy” but we wanted to share ideas with you that you could implement into your life today without spending a bunch of money or doing anything drastic.
Hopefully these practices resonate with you and help you create better routines in your own life!
Links -
Palo Santo from New Wave
Ceara's Alarm Clock
Book: Power of Habit
Social Links:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
We talk about the 75 Hard program quite a bit in passing and some of you have started it as well! If you’re a little lost on what’s going on - don’t worry. This episode is here to help clear up your questions.
Allison and Clay sit down to tell listener’s what the 75 Hard Program entails, their experiences with it, what they learned and advice for someone who wants to give it a try. They finish the episode by answering listener submitted questions.
We want to reiterate that everyone’s 75 Hard should look different. It’s your journey and it should be unique to you and your personal goals. Even if you aren’t interested in trying 75 Hard, it’s a great episode around health, wellness, sobriety and mental fortitude.
Next week, we will be back to regularly scheduled Allison and Ceara content.
Helpful Resources:
Real AF Podcast
75 Hard App
75 Hard Book - A Tactical Guide to Winning The War with Yourself
Subscribe to our Patreon! https://www.patreon.com/alreadyfriends
Social Links:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
In today’s social climate, creating a presence online is more crucial than ever. 70-90% of employers consider a candidate’s social media activity before making a hire. You want your social channels to work for you, not against you. We share our best tips on how to figure out your personal aesthetic, how to create a brand for yourself, and how to sustain posting regularly. We talk pros and cons of each platform and share insight on how social media has led us to many opportunities that are also available to you as well.
Lastly, we dive into our personal content creation processes - how we edit and helpful apps which are all listed below. Some are free and some do cost.
This episode is part one of our social media conversation. The second part will be November’s bonus episode on our Patreon account which you can subscribe to for just $5/month to help support our show.
Editing Apps:
- Lightroom Mobile
- Afterlight
- Tone Edit
- Beauty Plus
- Lens Buddy
- Planoly
- VSCO
- Videoshop
This week, Allison and Ceara get to catch up as besties and have some fun casual conversations! We share what we’ve been up to with all of our recent travels, Allison’s birthday, Ceara’s work projects, and some things we have been loving lately.
Conversation topics include skincare, kombucha, pumpkins, wellness, healthy habits, getting a good night's sleep, astrology and books. All of our favorites are linked below. Be sure to check out this week’s sponsor - The Grove Juicery for a variety of wellness and healthy lifestyle products!
Links ✨
- The Grove - use ALREADYFRIENDS for 20% off your online order!
- Paula's Choice BHA Exfoliant
- Biossance Squalane + Amino Aloe Gentle Cleanser
- Weleda Skin Food
- Drunk Elephant Micellar Water
- Drunk Elephant Baby Facial
- It’s Blume
- Purify You
- Vala's Pumpkin Patch - Omaha, NE
- Flo Vitamins
- Co — Star
- Thought Catalog
In this episode, we are joined by Ceara’s older brother, Brady Kirkpatrick. Brady is a Certified Financial Planner and shares all kinds of valuable money advice with us in a fun, casual way. We know learning more about finances can be really overwhelming so we wanted to have someone on the podcast who is very personal, young, and makes the information digestible.
There can be a lot of negative thoughts around money but once you let go of that fear, you will find that financial freedom is much more attainable. A quote that really resonates with us is, “live poor now so that you can live rich later.” So much of today’s culture encourages impulse shopping, overspending, and not planning for the future. Budgeting, sacrifices, and resisting temptation aren’t really shown on Instagram but we’re here to break down that wall.
Brady’s last takeaways are - it’s never too late to get started, create a plan that works with your value system, stick with it, review your finances regularly and live by the 50/30/20 rule.
Book Recommendations
- The Millionaire Next Door by Thomas Stanley
- The Simple Path to Wealth by JL Collins
- The Lifestyle Investor: 10 Commandments of Cash Flow Investing for Passive Income and Financial Freedom by Justin Donald
- Rich Dad Poor Day (Hard Copy) by Robert Kiyosaki
- Total Money Makeover by Dave Ramsey
- Grow A Greater You by Greg Kuhn
Subscribe to our Patreon! https://www.patreon.com/alreadyfriends
Social Links:
Brady's Instagram:
https://www.instagram.com/brady.kirkpatrick/?hl=en
Brady's Website:
https://www.krilogy.com/team/brady-kirkpatrick/
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
For this week’s episode, we had the opportunity to chat with a super special guest, Cyd B, and let us tell you guys, this has easily become one of our favorite conversations. Cyd is such a kind soul with an incredible work ethic and mission for her business, and we're so excited for you to get to know her in this episode.
Cydney Barber is the founder of Into Light, a sustainable emotion-based clothing company. We sat down with Cyd in person to explore multiple topics in the mental and physical health sphere - eating plant-based, 75 hard, matcha (obviously) boundaries, self-reflection, evaluating relationships, asking for help, meditation, breathwork, routines, hormones, dealing with your emotions, and more.
She is also the co-host of The Far Out Podcast with Megan Baudry where they explore concepts, ideas, and perspectives that are out there, so it was great to have Cyd on to give our listener’s a taste of her world.
LINKS:
Cyd’s Instagram https://www.instagram.com/cydb____/
Into Light Website - https://www.instagram.com/shop.intolight/
Into Light Instagram - https://www.shopintolight.com
The Far Out Podcast - https://www.shopintolight.com/farout/
Breathwrk App - https://www.breathwrk.com
Subscribe to our Patreon! https://www.patreon.com/alreadyfriends
Social Links:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Another travel episode for you! This time, we dive deep into road trips - specifically in the US. We are fortunate that both of our families took lots of trips by car throughout our childhoods so we’ve had the opportunity to visit many states and remote destinations.
We just got back from our own road trips as well so we thought we’d share more details about our routes, rental cars, packing, sleeping in the car, camping, and general advice around the subject. We love that traveling by car allows a flexible itinerary, the freedom to stop at any destination you desire, and is a great option for budget travelers.
This episode definitely unlocked some nostalgia and trips down memory lane. We hope it inspires you to take a big or small road trip soon as there is so much to explore around you, no matter where you live!
Subscribe to our Patreon! https://www.patreon.com/alreadyfriends
Social Links:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
We are super honored to have Corie Fay as today’s guest. At the age of 27, Corie is a full-time consultant (which she'll explain what that actually means). Boston homeowner, and a girl who takes nearly every opportunity she can to travel. With 40+ countries on her resume, we were excited to ask her how she balances working a 9-5 (8am-8pm) while jetting around the globe.
Corie shares adulting advice, financial tips, travel stories, and how she keeps her calendar full. Her content has been gaining momentum as she is the master of the tripod self-photography game.
Before Corie joins, Ceara and Allison catch up on their recent trips. Allison is in Colorado with her boyfriend. Ceara just finished shooting in the Northeast with Beautiful Destinations and is heading to Maine. The girls are in a silly mood from some chaotic travel situations and share a lot of laughs this week.
Subscribe to our Patreon! https://www.patreon.com/alreadyfriends
Social Links:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
In today’s age of hustle culture, the grind, and working to live - we know how easy it is to participate in this mindset. As two high-achieving entrepreneurs, we’ve certainly learned the hard way that overextending yourself will lead to burnout.
You guys know that we love to challenge ourselves and have a lot on our plate but we are not here to romanticize grinding 24/7. It’s easy to think that putting in excessive hours is solely highly productive but it can eventually put your mental, emotional, and physical health at risk.
Allison and Ceara dive deep into what burnout is, its signs, and its side effects. Feelings of exhaustion, being trapped, spreading yourself too thin, cynical attitudes, counting down the minutes left in your shift, and detaching from the present moment are all common signs that we have noticed as a result of being burned out.
We offer a variety of solutions and ideas to help you navigate whatever area of your life that burnout could be happening. Burnout can also occur from relationships, friendships, school, sports, hobbies, traveling, or attempting to maintain a certain lifestyle. We hope this episode offers you support, new perspectives, and a mindset shift around feeling like you have to do it allll.
Links:
Sunrise yoga by Michele Dougard Yoga in Bradley Beach, NJ (private sessions available): https://www.instagram.com/micheledougardyoga/
Enneagram - https://www.enneagraminstitute.com/type-descriptions
Sahara Rose Dharma Archetypes - https://www.dharmaarchetypequiz.com
Gallup Clifton Strengths - https://store.gallup.com/p/en-us/10003/cliftonstrengths-34
Cosmic Power Book - https://www.amazon.com/Cosmic-Power-Ignite-simple-modern/dp/1787135756/ref=asc_df_1787135756/?tag=hyprod-20&linkCode=df0&hvadid=459662044225&hvpos=&hvnetw=g&hvrand=15402214489896666976&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9024570&hvtargid=pla-942405893026&psc=1
Star Power Book - https://www.amazon.com/Star-Power-Simple-Astrology-Modern/dp/1787132242/ref=pd_bxgy_img_1/130-9921862-2377914?pd_rd_w=7R4jZ&pf_rd_p=c64372fa-c41c-422e-990d-9e034f73989b&pf_rd_r=V2H6E51XQVHMP86HC6XA&pd_rd_r=36a8f95a-2358-4f0c-84b9-47c2aba3654b&pd_rd_wg=RbfM1&pd_rd_i=1787132242&psc=1
Allison's Capital One - https://capital.one/2YLwVvn
Subscribe to our Patreon! https://www.patreon.com/alreadyfriends
Social Links:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
In our first Travel Like Us Episode 21, we chatted about how we got started traveling, solo trips, where to stay, do’s and don’ts, and more. After that episode went live, we had listeners ask some follow-up questions and that they wanted us to share some funny travel stories! You guys know we love traveling and could talk about it all day every day, so we were stoked to record another episode about one of our greatest passions.
In Part 2, we talk about how to find good travel buddies and share some incidents where we personally took trips with people that killed the vibe so we want to help you avoid that. The last thing you want is to be in Paris (after saving and dreaming about the trip for years) with someone who is a nightmare in new environments. We share our advice about traveling when your partner has a totally different travel style than you do. Then end with all the ins and outs of packing - how to, how not to, best suitcases, lists, and more.
There are hilarious ~ travel gone wrong ~ moments that we included in this episode and let’s just say the flashbacks were scary lol.
Subscribe to our Patreon! https://www.patreon.com/alreadyfriends
Social Links:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
With the fall semester starting back up, things are quickly getting busy again. More events, football games, class, homework, projects, and weddings. Fewer days basking in the sunshine. If this has you feeling a little squirmy, anxious, and overwhelmed - we got you.
This week, Allison and Ceara wanted to talk about how to find balance in the midst of what feels like chaos, how to prioritize everything being thrown your way, what saying no can look like and how implementing healthier routines can make your life so much easier. In our opinion, it’s a pretty insightful episode so grab your journals, and let’s get going on your goals and to-do lists! Procrastination is not your bestie and she isn’t getting a spot at the table anymore.
PS - Our first bonus episode will be live on Sept 1st and it’s all about journaling. To access it, subscribe to our Patreon for all the extra goodies.
Subscribe to our Patreon! https://www.patreon.com/alreadyfriends
Social Links:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
As two older sisters ourselves, we thought it would be fun to share our big sis wisdom with our listeners who either don’t have an older sibling to lean on or just want to hear our perspective. We asked you on Instagram @werealreadyfriends to submit your questions and we provide some thorough heartfelt answers.
Of course, no episode is complete without first catching up on Allison and Ceara’s lives and sharing Peaks of the Week! Today - we also have an extra special big awesome announcement that will make our loyal listeners very excited! Stayed tuned all the way through to the end to get the scoop on what we’re launching. Hint hint - bonus episodes, behind-the-scenes content, first to know about merch, and submitting your highly valued opinion on future content.
SUBSCRIBE TO OUR PATREON PAGE! https://www.patreon.com/alreadyfriends
Capital One Credit Card Referral Link: https://capital.one/2YLwVvn
Chase Sapphire Preferred Credit Card Referral Link: https://www.referyourchasecard.com/6c/MGDFMPYVX4
Social Links:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Part 2/2 - We expand upon our conversation from Episode 29 with our boyfriends, Clay and Connor. Part 1 was focused on sobriety and our own experiences with drinking and smoking. Part 2 dives into healthy lifestyles from a physical and emotional perspective. We felt that the two topics go hand-in-hand as having a clear mind has motivated us to “clean up” other areas of our life from our homes to relationships to routines and beyond. When you feel good, that positive energy permeates into every other aspect of your life.
We talk about how we include activity daily in our lives (hellllo hot girl walks!), have learned to pay more attention to food labels, experiment with various fitness programs, and are trying new recipes in the kitchen.
Every person’s journey with health and wellness is going to look different. We are hoping to give some general tips but ultimately we want to encourage you to find what works best for you and leads you to be your happiest, healthiest self - mentally, emotionally, and physically.
Social Links:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Clay + Allison's TikTok:
https://www.tiktok.com/@clayandallison?
Everyone has a unique personal relationship with substances - whether they don’t like using them, are indifferent, dabble here and there, party, or abuse them. We live in a drinking-obsessed culture. Everywhere you turn, it seems alcohol is celebrated at the forefront from brunch, to happy hour, to sporting events, weddings, birthdays, holidays, and just because it’s the weekend.
We wanted to shed some light on the flip side of this by bringing on our boyfriends, Clay Fisher and Connor Wiemann, to have a really candid and open conversation. We talk about all of our own experiences with alcohol and weed, how it plays a role in our health, and our current thoughts about sobriety and the sober curious movement.
If you have felt called to evaluate your drinking/smoking habits or just want to hear an honest perspective - then this is a great episode for you. We are not trying to make anyone who does drink, smoke or party feel bad about their choices. Simply, we want to help normalize that it is more than okay to not partake in drinking culture (for any reason that you may have) and we are here to support you on your journey!
Resources about Sobriety
- Lauren Elizabeth has an awesome YouTube video and podcast about her sober journey
- IG @sobercuriouscollective
- IG @sober_otter
- Sober Vibes Podcast + IG
- Day 7 by Dax Shepherd - The Armchair Expert Podcast (Dax opens up about his sobriety journey and relapsing).
Books about Sobriety:
- Quit Like A Woman by Holly Whitaker
- The Unexpected Joy of Being Sober by Catherine Gray
- We Are The Luckiest by Laura McKowen
Social Links:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
What could be more fitting for the Already Friends Podcast than an episode about friendship! Particularly the power of female friendship, how friendship actually impacts our health, how to move on from friend breakups, and tangible strategies for making new friends.
Danielle Bayard Jackson is now a certified friendship coach after being a high school teacher and working in public relations. She realized what a need there was for friendship coaching, especially for high school and young adult women. Her unique approach and niche have garnered her a lot of attention - featured by NBC News, Huff Post, Psychology Today, TED, and several other media outlets. Her TikTok account has several viral videos, she speaks organization’s around the country and she has a book deal in the works. So… Danielle is legit!
We were eager to ask Danielle all of our questions and hope that her guidance resonates with you, no matter what age and stage you are in.
Links:
Danielle Bayard Jackson's Instagram
https://www.instagram.com/daniellebayardjackson/
Danielle's Business Friend Forward - Better Female Friendships
https://www.betterfemalefriendships.com/
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Confidence is a muscle we all have to work on all of the time. It’s a lifelong battle as we age, face challenges, and enter new stages of life. We believe that confidence starts from within and we challenge you to think about your current level of self-esteem. Are you avoiding events because of how you look? Are you holding yourself back from your dream job because you don’t think you have the skillset to get it? Are you dragging your feet on booking the trip because you’re afraid of what someone may think?
We start the episode by catching up on Allison and Ceara’s recent travels. Allison took a 10-day solo road trip to the southwest and is starting the 75 Hard program. Ceara went to the Lake of the Ozarks for a girl’s weekend trip and is heading to Cabo to shoot a wedding. We often find ourselves in cool situations and are regularly presented with incredible opportunities - mostly due to the fact that we put ourselves out there and are open to receiving the abundance.
There are a few weeks left of summer so we encourage you to make the most of it! If you’ve been resisting your next-level self - then this is the episode for you. Here’s your key to unlocking your inner confidence so that your outside follows suit!
Books We Recommend to Help with Confidence:
You Are A Bad Ass by Jen Sincero - Amazon Link Here
Big Magic by Elizabeth Gilbert - Amazon Link Here
How To Win Friends And Influence People - Amazon Link Here
Quit Like A Woman by Holly Whitaker - Amazon Link Here
The Four Agreements by Don Miguel Ruiz - Amazon Link Here
Creating Affluence by Deepak Chopra - Amazon Link Here
Eat Move Sleep by Tom Rath - Amazon Link Here
Social Links:
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
This week we have on Megan Homme (@meganhomme), world traveler and content creator! Megan Homme is a member of the United Airlines social media team where she has the opportunity to travel the world creating content for the United social channels. Who knew you didn’t have to be an airline attendant to get all the perks?!
Not only does she do social media as her 9-5, but she also has a massive social media following of her own. Megan has a TikTok account of 211,000+ followers and over 13 million likes - literally anything this girl posts goes viral!
Megan gives amazing college and career advice - how to build a resume that stands out, tips for landing the interview and what it takes to get that promotion early on. We found her tips super helpful and applicable to any industry. We really enjoyed talking all things travel and getting to meet Megan in person as she checked Nebraska off as her 49th state!
Megan's TikTok:
https://www.tiktok.com/@meganhomme?
Megan's Instagram:
https://www.instagram.com/meganhomme/
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
With summer going on, it seems like everyone is traveling (or has the travel bug and wants to go somewhere). To help satiate our itch to travel, this week we had on Liza Miezejeski to talk about all things travel and living abroad. Liza is originally from Connecticut but currently lives and studies in Prague, Czech Republic. Liza is also a content creator on TikTok (her account @shlyyzz has over 224,000+ followers) where she gives travel and study advice. Liza shares her story about how she chose to go to university in Europe instead of the U.S., how to do it (spoiler alert: it’s easier than you’d think), and gives tips for traveling alone and trusting your gut/intuition.
Liza's TikTok:
https://www.tiktok.com/@shlyyzz?lang=en
Liza's Instagram:
https://www.instagram.com/lizamiezejeski/?hl=en
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
This week, we decided to add a little bit of ✨ spice ✨ by serving you some of our most unpopular, potentially controversial, opinions on some funny topics.
Since the Honest Tea was already flowing, Ceara and Allison share some of their personality traits that could be deemed… a little bit toxic. But hey, the first step to improvement is self-awareness. Laugh along at this casual and very relatable episode.
PS - Is everything cheugy now?
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
We believe hot girl summer isn’t just about looking good and having fun (that too) but about being truly confident, self-aware, intentional, and living with purpose.
“You can’t be hot on the outside without being hot on the inside.”
We share all our tips, tricks, and routines on how to make this the best summer yet. This episode is jam-packed with our advice about journaling, daily walks outside, reading, meditation, therapy, sobriety, and more.
If you are in need of motivation and inspiration to shake up your routine or go after your next-level self - then this is the episode for you.
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
This week’s guest is Ceara’s amazing younger sister, McKenna. She gives us all the warm fuzzy girl talk that we’ve been needing in our lives. She’s loyal, kind, genuine, supportive, stylish and effortlessly cool. We talk about playing volleyball in college, dating a guy from the Netherlands, journaling and fashion.
To start off, we catch up on life, daily routines and our peaks of the week. Allison went on a mini lake trip, ran a half marathon and finished two months 99% sober. Ceara is watching the Harry Potter movies, is loving walks outside with Margo and is making a lot of progress on decorating their new home.
We get to learn more about Ceara and McKenna’s relationship - not comparing, being confident with your own talents and playing to each other’s strengths.
Win AirPods Pro! Leave a rating and review on Apple Podcast then send us a screenshot of your review and we will add you to the giveaway list!
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
McKenna's Instagram:
instagram.com/mckenna_kirkpatrick
Allison and Ceara have definitely both had their fair share of traveling. With Allison having visited over 25+ countries, and Ceara being a professional trip planner, these two could talk on this topic for hours. But today they decided to stick with the basics. They talk about how they fell in love with travel, budgeting tips, their favorite places they’ve visited, being a traveler vs. a tourist, and more!
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Allison's Capital One Venture Travel Card:
https://capital.one/2YLwVvn
Two summers ago when Ceara and Allison were in Marfa, Texas, they quite literally ran into Didi Beck on the sidewalk. They all vibed immediately and ended up getting dinner together, and have kept in touch ever since! Didi is actually a native Jamaican but visited Omaha this week to stay at Allison’s.
Didi is a filmmaker, hyper-intuitive, and budding astrology expert. Her main creative interests lie in the unseen world: the occult, magic, metaphysics, ghosts, history, myths. In this episode, we dive into Didi’s intuitive journey, going to school in Los Angeles, following her heart even when it doesn’t make sense, reading Allison’s birth chart and why she was so drawn to visiting Omaha.
It was fun to catch up with a like-minded friend and remind us that beautiful relationships can truly happen anywhere. Explore places that really resonate with your soul and who knows who you will meet along the way.
Didi Becks's Instagram:
https://www.instagram.com/didi_beck/?hl=en
Aliza Kelly (Astrologer) Instagram
https://www.instagram.com/alizakelly/
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Allison’s boyfriend Clay joins her this week so listeners can learn more about who they are as a couple. The two met in high school, even though they lived just a few streets apart and went to the same elementary school. After not seeing each other for over five years, they rekindled one day and have been inseparable ever since.
A lot has happened in the few years they’ve been dating - months of long-distance, backpacking in South America, living out of the car and suitcases while road tripping across the US, graduating, moving in together, career changes, and building their young adult life. Allison lives a pretty public life with social media, New Wave, and the podcast. Clay, on the other hand, is more private so this is a rare chance to get to know him and the behind-the-scenes of their relationship.
The two bring different backgrounds, interests, and passions to the table that really help inspire the other on a daily basis. Clay brings a lot of knowledge and motivation around fitness and living in the present moment. Allison brings creativity, self-growth, and a clean lifestyle mindset.
They talk in-depth on the topic of loyalty - what that means for them as a couple, to their individual authentic self-expression and the commitment to being a better version of themselves each day. Recently, the two have been experimenting with periods of sobriety, daily workouts, and cutting back on unnecessary spending.
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Allison takes the lead on this week’s episode to share all the behind-the-scenes about her small business. New Wave is a unique retail concept hidden on the second floor in Omaha, Nebraska that opened in June 2020. As the store comes up on one year of business, Allison thought this was the perfect time to reflect on what it has been like owning a store in the midst of a particularly uncertain year.
The episode starts off with the backstory of how New Wave came to be, the idea behind the brand, and all the planning and research that went into opening a store. She dives into the real stuff that business owners usually avoid talking about - failures, low points, mental health, balancing work and personal life, finances, and how to get through it all.
To counter that, she also shares the highlights, the rewards, advice for people who are interested in doing something similar, and the beauty around getting to live out a dream.
At the end of the episode, it wraps up with a Q&A session from New Wave Instagram followers who submitted questions.
Ceara is off the podcast this week as she is in Morocco on an epic work trip with Beautiful Destinations. We hope she is staying safe and having so much fun! We look forward to hearing all about the trip when she’s back in a few weeks.
New Wave Instagram:
https://www.instagram.com/shopthenewwave/
Shop New Wave Online:
https://www.shopthenewwave.com/
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
The owners of Crème Caramelle captured our hearts with their French charm and left our mouths watering for homemade pastries. We met them virtually via a chatroom on Clubhouse and were so drawn to their story that we had to have them on the podcast!
Elisa and Ilana met five years ago at a friend's dinner in NYC. They bonded over their love of culinary arts and began spending Sunday mornings in the kitchen. After they both received degrees in Entrepreneurship, they decided to take the leap and launch Crème Caramelle - an online French bakery located in SoHo with the goal to spread a little taste of Paris to the streets of New York. Both Eli and Ila were greatly inspired by their grandmother’s passion for cooking and are determined to keep their heritage alive, with a modern twist.
The girls are marketing geniuses as they’ve already attracted the attention of huge social media accounts and their wedding cake made it into Vogue Magazine. Listen along for the full glow-up story on how these girls launched a business in a pandemic, how they’ve made it all happen, and their big plans for the future. Crème Caramelle is going to be huge someday - mark our words!
NYC LISTENERS: MAY 23RD, 2021, Crème Caramelle is doing a collab with a fresh market located in the Essex Market called @alimentariflaneur! For the partnership, they created a special Chocolate Carob & Fig Tart and they will be selling those as well as their original tarts (Raspberry, Strawberry, and Apple) on their stand at the Essex Market (Lower East Side) on May 23rd. If you enjoyed this episode, make sure to go check them out!
Crème Caramelle's Instagram:
https://www.instagram.com/cremecaramellenyc/?hl=en
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Lindy Goodson is living the Gen Z dream - at 22 years old, she works full-time as a social media influencer creating fashion, beauty, and lifestyle-oriented content. She has caught the eye of brands such as Bud Light, Aussie Hair, Ulta, and has been featured on ABC News, Business Insider, Teen Vogue, Southern Living - she’s killing it! Lindy has gained over 150,000+ followers across TikTok, Youtube, and Instagram.
Lindy talks about her college experience at Ole Miss from almost ruining her reputation before she even started classes, to photos of her dorm room going viral online, sorority life, and dating long distance. And of course, she shares what it's like graduating during a Panda Express.
Allison and Ceara give a little update on their lives as well. Allison had a tough weekend at an event that resulted in thousands of dollars in damages but kept a positive spirit. Ceara is on a travel kick - she just got back from South Carolina, is heading off to Morocco and then NYC.
Lindy's Instagram:
https://www.instagram.com/the_real_lin_shady/
Lindy's TikTok:
https://www.tiktok.com/@the_real_lin_shady?lang=en
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
It’s graduation season, so this week we decided to share lessons we’ve learned since graduating college three years ago. From moving back into your parent’s house to moving to a new city, life starts to move fast. Friendships and relationships may change, and the inevitable identity crisis stage starts to hit.
We gathered up our best advice for those entering the next phase of young adult life, anyone in-between jobs, and how to break through a cycle of feeling lost. Allison and Ceara give tips on how to build up your resume, portfolio, and applying for jobs. We know it can be frustrating when you keep hearing “so what’s next?!” and feel like everyone else has it figured out besides you. You are not alone! We’ve been there and we’ll help you through it.
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Mikayla Jai. A triple threat! She’s a manifestation mentor, a personal development influencer, and the host of Mindset Magic and Manifestation Podcast.
Mikayla shares so many tips and tricks from her gold mine of knowledge! Learn how to start manifesting your dream life, how to let go of fears around money, how to raise the vibration around you, and what it takes to live a next-level life. We covered so much in this one-hour episode. It is a jam-packed toolbox with everything you need to kick your butt in gear and build the life you have always wanted.
Mikayla Jai Instagram:
https://www.instagram.com/themikaylajai/
Mikayla's Podcast Mindset, Magic and Manifestation
https://podcasts.apple.com/us/podcast/mindset-magic-manifestation-podcast/id1366612500
More on Mindset Magic and Manifestation on Mikayla's Website:
https://mikaylajai.com/
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Our good friend Jordan Schuette joins us this week to talk about her health and wellness journey over the last year on her pursuit to launch her own Health Coaching Business - Intrinsic Destiny. Her goal is to help provide guidance on your journey and to advocate for your complete mental and physical wellness.
She shares insights about nutrition, listening to your intuition, finding a supportive network, staying active, being open to spirituality and balancing a fun lifestyle. Grab a notebook or keep your phone notes handy because there are so many valuable life lessons in this episode.
Jordan is a huge inspiration to both Allison and Ceara. We love following along with her Instagram stories to keep us motivated and enlightened on the daily. To keep it lighthearted we share some inside jokes and stories from the last year!
Jordan Schuette Instagram:
https://www.instagram.com/jordan_schuette/
Jordan's Health Coaching Business, Intrinsic Destiny
intrinsicdestiny.com
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
This week we decided to dive into a topic that everyone loves and hates to talk about: MONEY. More specifically, how we make that dough today and what led us to where we are! This energetic episode explores the art of the side hustle, how to create passive income and think like an entrepreneur - finding a problem and developing a profitable solution.
We provide tips and tricks from our years of freelance work, gigs, online sales and one-off projects. To stay true to ourselves, we also laugh about the side hustles that were complete failures. With this conversation, we hope to provide inspiration for your next brilliant money-making opportunity! Go get that bread, honey. You deserve it.
Click here for Allison's credit card she earns cash back on!
Click here to join Rakuten for free cashback on everyday purchases!
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
This week we had the lovely pleasure of connecting with Megan Foutch, the founder of Fait Par Foutch, a couture label that Dua Lipa will be wearing in no time - mark our words! After studying fashion design at the University of Nebraska, Megan spent a year in Italy perfecting her craft. Immediately after graduation, she moved to Los Angeles and never looked back. Listen along as the girls talk about moving across the country, internships, leaving the corporate world, launching a brand, and more. Before chatting with Megan, Allison and Ceara catch up on their recent travels and living situations.
Fait Par Foutch's Instagram:
https://www.instagram.com/faitparfoutch
Shop Fait Par Foutch
https://faitparfoutch.com/
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
We found her! The girl who can do it all - Layne Fable. She’s a YouTuber, Instagram Hype Woman, Freelance Social Media Strategist, Travel Enthusiast and even has her own podcast called All Over The Place; originally coined to be a travel podcast documenting her epic trips around the world (cue cov*d), it has since evolved to encompass her online brand and personal life by covering all.the.things. 😉 Layne is a kick-ass, go-getter, native New Yorker with an optimistic attitude ~ viewing life through rose colored lens. She’s effortlessly cool and supportive af. Naturally, we had to talk about a little of everything - from fashion to travel stories (of course) to her parents Ad Agency in the Big Apple and daily life.
Looking for a way to monetize your podcast? Check out Podcorn, the sponsor of today's episode! Podcorn is the leading podcast influencer marketplace. Connecting unique voices to unique brands for native advertising. Sign your podcast up today at https://podcorn.com/
Layne Fable's Instagram:
https://www.instagram.com/laynabayna/
Layne's YouTube Channel:
https://www.youtube.com/channel/UCcAlddFK69e8eAwur1igeVQ
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
We are changing it up this week from our usual jokes and storytelling to share some helpful tips, lifestyle changes, and healthy habits that we’ve discovered to help us stay creative, inspired and motivated. With the uncertainty of the last year, it can be super challenging to find energy, hope, and excitement to go after your dreams but we are here to provide you with some support and encouragement. You got this!
Looking for a way to monetize your podcast? Check out Podcorn, the sponsor of today's episode! Podcorn is the leading podcast influencer marketplace. Connecting unique voices to unique brands for native advertising. Sign your podcast up today at https://podcorn.com/
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Rebecca Pousma is the kind of influencer you want to be friends with. She’s hilarious, down-to-earth, and makes everyone feel comfortable being themselves. We get real candid about Social Media, Post-College Identity Crisis, and Travel Tales. Reba will have you belly laughing for days with her authentic, thought-provoking captions and endless stories.
Rebecca Pousma's Instagram:
https://www.instagram.com/rebeccapousma/
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
In this episode, Ceara and Allison chat with their friend Logan Armstrong, travel filmmaker and director. They reminisce on living the NYC Dream Life, what it was like leaving a career in finance to pursue filmmaking, moving to New York overnight, and more. During the episode, we phone a friend (Chris Shepherd, travel filmmaker) to share hilarious drinking stories, mice problems and so much more.
Logan Armstrong's Instagram:
https://www.instagram.com/loganstrongarms
Logan Armstrong's TikTok:
https://www.tiktok.com/@loganstrongarms?lang=en
Chris Shepherd's Instagram:
https://www.instagram.com/cshep
Chris Shepherd's TikTok:
https://www.tiktok.com/@cshep25?lang=en
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Even though they tend to overshare on the internet, believe it or not, there are some stories you guys haven't heard before. In today's episode, Allison and Ceara share 10 things you don't know about them.
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
Episode NotesIn this episode, Allison and Ceara spoke with Cierra Porter, co-founder of Amini Swim, a sustainable swimwear line, and founder of Cierra Jade Productions, a media company based in Phoenix, Arizona. She's also an avid traveler and makes amazing films about her travels, including places like Vietnam, Kenya, and more. They talk about starting a business, traveling the world, trusting in your faith, and more.
Cierra Porter's Instagram:
https://www.instagram.com/cierraporter
Amini Swim Instagram:
https://www.instagram.com/aminiswim
Cierra Jade Productions Instagram:
https://www.instagram.com/cierrajadeproductions/
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
In today's episode, Allison and Ceara spill the tea on how they met their boyfriends, the weirdest Valentine's Day gift they've ever received, what a perfect Valentine's Day date would look like, and more.
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
In this episode, Allison and Ceara sat down with Amber Baudler, Co-owner and Director at Stellar Image Studios, one of the top-performing women-owned video production companies in the Midwest (and they are rapidly growing). They talk about starting a business with your sister, breaking bad habits, accepting failure, morning routines, and more.
Amber Baudler's Instagram:
https://www.instagram.com/amber_baudler/
Stellar Image Studios Instagram:
https://www.instagram.com/stellarimagestudios/
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
In this episode, Allison and Ceara give a recap of what they were up to in 2020, what lessons came out of that year (spoiler alert, a LOT), and what goals they have for 2021.
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?
In this episode, Allison and Ceara introduce themselves, reminisce on how they became friends, and talk about what’s to come with the podcast.
Already Friends Instagram:
https://www.instagram.com/werealreadyfriends/
Ceara's Instagram:
https://www.instagram.com/cearakirk/
Allison's Instagram:
https://www.instagram.com/allisonwetig/
Ceara's TikTok:
https://www.tiktok.com/@cearakirk?
Allison's TikTok:
https://www.tiktok.com/@allisonwetig?