Unmasked & Open Hearted: Recent Episodes
Shannon Keating
Shannon Keating is a coach and public speaker who supports women and teens around the world in loving, trusting, and being their fully-expressed selves.
With a dynamic mix of solo episodes, meditations, and interviews with incredible humans, this podcast is for those who are ready to strip off their masks and courageously lead with love. Through soul-to-soul connection, we’ll be exploring self love, body love, emotional empowerment, holistic health, mental health, personal & spiritual growth, and self worth.
Subscribe for a podcast experience that will free you from your fear & catalyze you into your power.
New episodes every Monday!
Inside of this solo episode, I share:
- Why I'm going on a podcast "Winter Break" for the next few months
- What you can look forward to during this "Winter Break"
- Personal life updates
- Business updates + a sneak peek into a very special offering happening in March 2024!
ENJOY and I'll talk to you again in 2024!
Stay connected --
Email me: hello@shannonkeating.com
Connect with me on Instagram: @shannonkeating
Pre-teen / Teen Coaching: Details here!
Human Design Readings: Book here!
Intuitive Readings: Book here!
Download my free guided meditation (Manifesting Your Dreams): Get meditation here!
Sign-up for my email list (and receive $25 off either a Human Design Reading or Intuitive Reading): Sign-up here!
Explore my Website: www.shannonkeating.com
Check out the BabesRising Website: www.babesrising.co
Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!
Inside of this solo episode, I share details with you around why I stopped drinking alcohol 7-8 years ago in my early 20's. This was a personal decision for me and I wanted to unpack this in an episode, in case my own decision can inspire or support you as you examine your own relationship with alcohol.
Everybody gets to choose for themselves what works for them and there isn't any judgment or coaching around this topic inside this episode, it's just me openly sharing a decision I made for myself, why I made it, and how I maintain integrity with it for myself right now.
Stay connected --
Email me: hello@shannonkeating.com
Connect with me on Instagram: @shannonkeating
Pre-teen / Teen Coaching: Details here!
Human Design Readings: Book here!
Intuitive Readings: Book here!
Sign-up for my email list (and receive $25 off either a Human Design Reading or Intuitive Reading): Sign-up here!
Explore my Website: www.shannonkeating.com
Check out the BabesRising Website: www.babesrising.co
Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!
Inside of this solo episode, I am diving into three main topics with you --
- Reflections on life going really well and how to keep our focus on the beauty in ourselves and the good inside of our lives
- Embodying the life-changing perspective that "everything always works out for you"
- Dating life updates and where I'm currently at with my romantic / dating life and desire for a partner
I really wanted to just chat with you today and spend some time discussing these three areas with you.
I suggest listening with a journal/pen out or the notes tab of your phone open in case you want to jot down anything I share that speaks to you!
Previous episodes I mentioned:
-
Sharing This Dream Before It's a Reality
-
Energy Work & Emotional Healing with Julie-Anne Kelly
Stay connected --
Email me: hello@shannonkeating.com
Connect with me on Instagram: @shannonkeating
Pre-teen / Teen Coaching: Details here!
Human Design Readings: Book here!
Intuitive Readings: Book here!
Sign-up for my email list (and receive $25 off either a Human Design Reading or Intuitive Reading): Sign-up here!
Explore my Website: www.shannonkeating.com
Check out the BabesRising Website: www.babesrising.co
Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!
Listen in to a live Human Design Reading I did in-person for my friend, Scotty Huffman, who is a 5/1 Projector with Splenic Authority!
This is part TWO of our two-part episode. :)
In this part two episode, we dove into:
- 5/1 Profile - aka: The Heretic or "Visionary Leader" or "Creative Problem Solver" / Investigator or "Researcher"
- Diving into what it means to have an open solar plexus center / emotional center aka: being an emotional "empath"
- Open sacral center and the importance of discharging / releasing energy when you're a Projector
- Open head center and how to clear out worry / thoughts that aren't yours
- Exploring Scotty's Sun Gates - Gate 18 and Gate 39
- Exploring Scotty's North Node Gate - Gate 56
- Discussing dating / relationships and Human Design
Don’t know your Human Design? Get your free body graph here.
Interesting in learning about your Human Design? Info about my readings here!
Ready to book your Human Design Reading?
- Book an Individual Reading
- Book a Family Reading
- Book a Couples Reading
Use discount code: UNMASKEDANDOPEN for $20 off your Human Design Reading!
Past Human Design episodes I've done:
- Human Design Reading - 4/6 Sacral Generator
-
- Mother-Daughter Human Design Reading
Connect with Shannon on Instagram: @shannonkeating
Podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNON for 10% off your bag of the BEST plant-based protein powder on the market!
Listen in to a live Human Design Reading I did in-person for my friend, Scotty Huffman, who is a 5/1 Projector with Splenic Authority!
I got excited and wanted to share a lot of information with Scotty so we broke it up into two parts - this is part one of a two-part reading.
If you're a fan of Human Design and/or want a behind-the-scenes peek into what a Human Design reading is like, you'll love this episode!
In this part one episode, we dove into:
- Scotty's goals, dreams, and challenges
- Explanation of Human Design "centers" (life themes), "gates / channels" (gifts), and "defined" (self-expression) vs "undefined" (wisdom) energy
- Explanation of the "not self themes / questions" of your open centers, using an example of an open solar plexus / emotional center
- Projector Energy Type - wisdom, work vs rest, giving advice, dating, knowing if you're getting the "invitation" and beyond!
- Splenic Authority - aka: intuitive decision-making
- Knowing the difference between intuition vs fear (especially if you have your Splenic Center defined)
Don’t know your Human Design? Get your free body graph here.
Interesting in learning about your Human Design? Info about my readings here!
Ready to book your Human Design Reading?
- Book an Individual Reading
- Book a Family Reading
- Book a Couples Reading
Use discount code: UNMASKEDANDOPEN for $20 off your Human Design Reading!
Past Human Design episodes I've done:
- Human Design Reading - 4/6 Sacral Generator
-
- Mother-Daughter Human Design Reading
Connect with Shannon on Instagram: @shannonkeating
Podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNON for 10% off your bag of the BEST plant-based protein powder on the market!
Lauren Materia is a Public Relations Assistant Account Manager at Quotable Media Co. Lauren fell in love with public relations because of the storytelling aspect and being able to be an image shaper. After she graduated from Champlain College in May of 2022, Lauren created her very own lifestyle brand: @materialgirllifestyle which has allowed her to grow and put herself out there. You can also listen to Lauren’s podcast Material Girl Talks on Spotify and Anchor!
Lauren's Human Design: 3/5 Manifesting-Generator with Emotional Authority
Lauren's Astrology: Scorpio (Sun), Aries (Moon), Taurus (Rising)
Lauren's Songs For Our Spotify Playlist: Who Says by Selena Gomez and Shake It Off by Taylor Swift
Inside this episode, we dive into:
- Lauren’s childhood upbringing in Michigan with a twin sister playing competitive jumprope
- How Lauren and twin sister were able to create a loving, best friend sibling relationship instead of a competitive one
- The story behind Lauren’s bold moves that led her to work for a female-founded PR agency during and after college
- The power in taking steps towards your dreams and asking for what you want
- Behind-the-scenes creating her lifestyle brand, Material Girl Lifestyle
- Girl talk on all things fashion and finding inspiring outfits you feel good in
- Lauren’s desire to fully step into her independence post-college
& so much more!
Lauren's Personal Instagram: @laurenmateria
Lauren's Lifestyle Instagram: @materialgirllifestyle
Lauren's Podcast on Spotify: Material Girl Talks
Connect with Shannon on Instagram: @shannonkeating
For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com
For Coaching & Community for Young Women (Ages 18-24 years old): www.babesrising.co
Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)
Inside of this solo episode, we are diving into body image and specifically creating a loving relationship with your body, right now.
I share 5 practical and empowering ways that you can begin to connect to and love your body, exactly as it is. Some of these might feel vulnerable or confronting, but these tips work if/when you work them - trust me!
Listen to this one with a journal/pen by your side or your notes tab open on your phone so you can take note of all 5 tips!
Listen to my previous body image episode: 90. My Body Image Journey
To email me: hello@shannonkeating.com
Connect with me on Instagram: @shannonkeating
Pre-teen / Teen Coaching: Details here!
Human Design Readings: Book here!
Intuitive Readings: Book here!
(For $20 off Human Design Readings & Intuitive Readings, use code: UNMASKEDANDOPEN at check-out!)
Explore my Website: www.shannonkeating.com
Check out the BabesRising Website: www.babesrising.co
Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!
Herbie Mack is a suicide prevention specialist and keynote speaker who provides post-suicide attempt guidance. He is also the host of the Herbie Mack Show.
Herbie's Human Design: 3/5 Manifesting-Generator with Emotional Authority
Herbie's Astrology: Sagittarius (Sun), Pisces (Moon), Libra (Rising)
Herbie's Songs For Our Spotify Playlist: Three Little Birds by Bob Markey & Man in the Mirror by Michael Jackson
Trigger Warning: Inside of this episode, we discuss topics such as suicide and depression. If these are sensitive or triggering topics for you, please listen with awareness and make sure you are supported during/after listening. If you are in crisis or know someone who is, please contact the National Suicide Prevention Lifeline - Text 988, Call 1-800-273-TALK (8255), or Call 911.
Inside this episode, we dive into:
- Herbie openly shares about his rock bottom moments struggling with depression and multiple suicide attempts that led him to begin walking a path of emotional healing and self love
- The impact of sharing your personal story/experiences with a live audience
- How Herbie uses journaling as a form of self therapy to identify the areas that he wants to improve upon in his life
- Embracing self responsbility on our healing journeys paired with self kindness, recognition, and celebration
- The power of taking things one step at a time and accomplishing incremental goals along our journey
- Herbie's journey of learning how to love himself and create a true foundation for himself
- Unpacking the danger of comparing yourself to others
- The importance in crying and expressing your emotions, especially as a man
& so much more!
Herbie's Website: www.herbiemack.com
Herbie's Instagram: @hbmack
Herbie's Podcast on Apple: The Just Believe Show
Herbie's Podcast on Spotify: The Just Believe Show
Connect with Shannon on Instagram: @shannonkeating
For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com
For Coaching & Community for Young Women (Ages 18-24 years old): www.babesrising.co
Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)
Inside of this episode, I sit down with my friend Erin Panzarella to discuss the topic of money. We each openly share some behind-the-scenes of our own individual journeys with money and entrepreneurship and then share all the details behind our new program, Women Who Money.
This is a 6-month program for you to empower yourself around money, gain clarity on your finances, and heal your relationship with money to build wealth and confidence. It begins on June 5th and spaces are limited!
Connect with me on Instagram: @shannonkeating
Connect with Erin on Instagram: @erinpanzarella
Explore this program: Women Who Money
Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!
Inside of this solo episode, we are diving into the topic of comparison - a toxic habit that we all do, that can weigh us down and make us feel insecure about ourselves.
I highlight some of the top areas that we tend to compare ourselves in and give some personal examples from my own life. Then, I share a powerful 6-step process that you can use every single day to stop comparing yourself to others.
Listen to this one with a journal/pen by your side or your notes tab open on your phone - you're going to want to jot down the 6 steps!
To connect about my recent program, Aligning to You, email me: hello@shannonkeating.com
Connect with me on Instagram: @shannonkeating
Teen / Young Adult Coaching: Details here!
Human Design Readings: Book here!
Intuitive Readings: Book here!
(For $20 off Human Design Readings & Intuitive Readings, use code: UNMASKEDANDOPENHEARTED at check-out!)
Explore my Website: www.shannonkeating.com
Check out the BabesRising Website: www.babesrising.co
Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!
Britt is a certified holistic health, wellness, and life coach on a mission to motivate and inspire you to enhance your life, recognize your true potential, and embody your best self.
Utilizing the concept of bio-individuality as her guiding principle, you’ll frequently find Britt bringing high-achievers, like yourself, back home to the real you. Britt’s unique approach combines integrative wellness, mindset work, earth wisdoms, and spiritual teachings to reconnect you with your intuition and unique path of possibilities.
Britt believes that you too can rediscover your authenticity and live in a state of balance in our modern world.
Britt's Human Design: 4/1 Generator with Sacral Authority
Britt's Astrology: Aries Sun, Sagittarius Moon, Cancer Rising
Britt's Songs For Our Spotify Playlist: Lakshmi by Sam Garrett & Mollie Mendoza, Stoney Creek by Xavier Rudd
Inside this episode, we dive into:
- How we can live multiple lifetimes within one lifetime
- Britt’s intentional choice to slow down to fully integrate into becoming a mother
- Navigating postpartum anxiety and depression
- Filling yourself up first in order to show up for your family and your life
- The physical, emotional, and spiritual journey you go through as a new mother
- The 6-week (42-day) recovery window your body needs to heal and recover after giving birth
- Harmonizing the divine feminine and divine masculine roles within her partnership with her husband Dan as they transitioned into parenthood
- Navigating and healing from a miscarriage
- How Britt discovered that she was pregnant again right before running her first spiritual wellness retreat in Puerto Rico
- Britt’s birth journey with her daughter Sage
- Honoring, prioritizing, and communicating our needs
- The power of modeling presence and being fully available for your child
- Britt's simple, strategic ways to fill her cup up while also being a new mother
& so much more!
Britt's past interview: Episode 67. Embracing Your Ever-Evolving Path with Britt Olson
Britt's husband Dan's past interview: Episode 82. Mindset, Mental Health, & Overcoming Adversity with Dan Olson
Britt's Website: www.thebrittolson.com
Britt's Instagram: @thebrittolson
Connect with Shannon on Instagram: @shannonkeating
For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com
For Coaching & Community for Young Women (Ages 18-24 years old): www.babesrising.co
Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)
Inside of this solo episode, I share about my recent process of sharing a speech in my Toastmasters club titled Honoring My Heart's Desire.
I reveal my behind-the-scenes process preparing to share this romantic speech in front of a live audience. I also go into the vulnerability and importance of sharing our dreams before/as they become a reality for us and more peeks into my journey of desiring a partner by my side in this life.
Original blog post that I turned into a speech: I Finally Feel Good Enough for the Romantic Love I Desire
The podcast episode where I read it out loud: 106. (Romantic) Love, I'm Ready For Ya
To connect about my recent program, Aligning to You, email me: hello@shannonkeating.com
Connect with me on Instagram: @shannonkeating
Explore my Website: www.shannonkeating.com
Human Design Readings: Book here!
Intuitive Readings: Book here!
Check out the BabesRising Website: www.babesrising.co
Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!
Annmarie Gajdos is a Slovak-American activist and storyteller. She works fulltime at HBO but is also an internationally-published Model, Podcast host, and Content Creator. Annmarie splits her time between New York City, USA and London, United Kingdom. She's passionate about human rights, mental health, and gender equality. Annmarie aspires to be a journalist covering both entertainment and international current events.
Annmarie's Human Design: 6/2 Projector with Emotional Authority
Annmarie's Astrology: Pisces Sun, Scorpio Moon, Cancer Rising
Annmarie's Songs For Our Spotify Playlist: Flowers by Miley Cyrus and Youth by Troye Sivan
Inside this episode, we dive into:
- The connection between travel and Annmarie’s love for human connection and learning about people from different cultures
- Learning about yourself through traveling, putting yourself in new experiences, and getting outside of your comfort zone
- How Annmarie moved through uncertainty to cultivate self trust and confidence in her abilities
- The power of talking to yourself in an encouraging way and talking to yourself the same way you would talk to a friend
- Embracing change and allowing yourself to be fluid in your life decisions and adventures
- Annmarie’s creative ways to take care of her mental and emotional health
- A deep dive into the “Channel of Sensitivity” (19-49) in Human Design that Annmarie and myself both have in our Human Design charts
& so much more!
Annmarie's Website: www.annmariegajdos.com
Annmarie's Instagram: @annmariegajdos
Connect with Shannon on Instagram: @shannonkeating
For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com
For Coaching & Community for Young Women (Ages 18-24 years old): www.babesrising.co
Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)
For this episode, I created a very special guided meditation for visualizing your dreams inside of 5 main areas of your life:
- Body / Health
- Friendships
- Love / Romance
- Career / Business
- Finances
You can use this guided meditation every single day, once / week, or once / month to stay deeply connected to your current desires and dreams.
Meditation begins: 6:40
Total time for the Meditation: 24 minutes
Intro music by: @serennasounds
Meditation music by: Michael Fesser (aka @relaxdaily)
Connect with Shannon on Instagram: @shannonkeating
If you love this guided meditation, please share a screenshot on Instagram and/or directly send it to friends and family!
Today - February 20th - is my birthday! And.. a very special birthday as I officially enter into my 30's today! This feels rather surreal and I also feel really settled about it. I'm excited for my 30's!
Inside this episode, I share some special birthday updates and also open up about the specific wishes I have for my 30th year (& beyond!)
This is a personal one, I am reading out loud straight from my journal. I hope you enjoy!
Rachael's interview that I referenced (where you can find more about her magical plant rituals!)
- Episode 110 with Rachael Cohen
Follow me on Instagram: @shannonkeating
Check out my website: www.shannonkeating.com
Check out the BabesRising website: www.babesrising.co
Podcast sponsored by: Ayurvedic Protein (use code SHANNON at check-out for 10% off your first bag of protein powder!)
Ashley Love is a writer, energy healer, & creatrix. She works as an advisor and operations executive for start-up founders, and is known to be quite the secret weapon for mission-driven organizations. Since childhood, Ashley has been on a journey of self exploration, uncovering layers of who she is and her purpose in the world. This journey led her to live on an Ashram in the mountains of Montreal, backpack solo through Australia, Mexico and Guatemala, become a Certified Holistic Nutritionist, and for the past 5 years, live on the beautiful Vancouver Island where she works for an organization dedicated to raising human consciousness.
Ashley is committed to supporting women in reclaiming their power and falling deeply in love with themselves, and wrote her first book, Being: a self-love journey, in 2021 which is currently available online as an e-book, and will be released as a physical book in 2023.
Ashley’s Human Design: 6/2 Manifesting-Generator with Emotional Authority
Ashley’s Astrology: Libra (Sun), Leo (Moon), Aries (Rising)
Ashley’s Songs For Our Spotify Playlist: Water by Aisha Badru, Day Dream by Lily Mayola
Inside this episode, we dive into:
- Ashley’s personal experiences with seeking validation outside of herself, comparing herself to other women, and lacking self confidence
- How Ashley’s relationship with her current partner was the catalyst for her to truly learn how to love herself
- Behind-the-scenes into two practices Ashley used to help her cultivate self love: self pleasure & mirror work
- How you can use the mirror to transform your relationship with yourself
- Intuitive eating and removing fear & guilt around food
- Honoring our own boundaries inside of relationships and learning how to say no
- The importance of putting ourselves first & doing what feels good for us to that we can shine our light brightly out into the world
& so much more!
Ashley’s Website: www.ashley.love
Ashley’s Instagram: @ashleycreatrix
Order Ashley's e-book: Being, a self-love journey
Book a session with Ashley: 1:1 Being Sessions
Purchase the Cacao Drink Ashley Refers to: Kakao Drinking Chocolate
(Use Code: ASHLEY for 10% off your first order!)
Connect with Shannon on Instagram: @shannonkeating
For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com
Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)
Scotty Huffman is an Entrepreneur, Brand Builder, Advisor, Podcast Host, Surfer, & Snowboarder. Scotty has recently discovered two new passions inside of podcasting and running ultra-distances. On his podcast, The Scotty Show, he uses his gift of connecting with people from all walks of life to explore topics such as personal growth, health, fitness, entrepreneurship, & spirituality.
Scotty's Human Design: 5/1 Projector with Splenic Authority
Scotty's Astrology: Libra (Sun), Scorpio (Moon), Taurus (Rising)
Scotty's Songs For Our Spotify Playlist: There Will Be Time by Mumford & Songs and Baaba Maal; Best Day Ever by Mac Miller; also specially requested after his interview - Runnin' Down A Dream by Tom Petty
Inside this episode, we dive into:
- The factors in Scotty’s upbringing that instilled the desire within him to want more out of life
- How Scotty’s lack of fulfillment led him down the path of entrepreneurship & personal growth
- Looking inward for your answers & ultimately your own happiness
- Specific tools that Scotty leaned on to shift his mindset & change his life for the better
- Our deep dive into meditation & breathwork - our different journeys, styles, & the benefits we’ve noticed
- The importance of starting small when developing any new habit - such as meditation or running
- Behind-the-scenes of Scotty’s ultra-distance running - he’s run a 50k race and a 50 mile race within the past 6 months!
- The parallels that Scotty’s discovered between running ultra-distances and entrepreneurship
- Why Scotty started his podcast - The Scotty Show - and how it’s stoking his passion for connecting with people
& so much more!
Scotty's Website: www.scottyhuffman.com
Scotty's Podcast: The Scotty Show
Scotty's Instagram: @scottyhuffman_
Connect with Shannon on Instagram: @shannonkeating
For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com
Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)
Inside of this episode, I open up about my own personal journey healing my relationship with food.
Trigger warning: I do talk about my past eating disorder inside of this episode, as it’s an important part of my experience. My intention is to encourage, inspire, and support you, not trigger you. If you need some deeper support at this time, please find the resources and support you need.
Dedicating this episode to my 15-year-old self who developed an eating disorder and to all girls/women who have gone through (or are going through) their own battles with food.
If you are desiring to have a healthy, nourishing relationship with food and with your body, this episode is for you! I share in detail about my past experiences, what my relationship with food looks like today, and the main things that have helped me in my personal journey.
Listen to my episode about healing my relationship with my body: 90. My Body Image Journey
Connect with me on Instagram: @shannonkeating
Explore my Website: www.shannonkeating.com
Human Design Readings: Book here!
Intuitive Readings: Book here!
Podcast Sponsored by: Ayurvedic Protein (the best woman-owned vegan protein powder in the world). Use the code: SHANNON at check-out for 10% off your order!
Laura Plumb is the author of the best-selling book Ayurveda Cooking For Beginners, director of VedaWise, and creator of numerous courses and series on Ayurveda. Laura leads hosts retreats, runs online courses, and gives classes and consultations in Ayurveda, Jyotish, Yoga Therapy, Whole Food Cooking and Nutrition. She has studied with some of the great masters of our time, practicing and sharing what she has learned from the heart-centered wisdom schools of the world. Her blog food-alovestory.com is an inspirational resource for Ayurvedic nourishment and delight, and Laura also runs whole food, plant-based seasonal cleanses that are powerful, effective and deliciously nourishing.
Laura's Human Design: 5/1 Generator with Emotional Authority.
Laura's Astrology: Sagitarius (Sun), Scorpio (Moon), Taurus (Rising)
Laura's Songs For Our Spotify Playlist: Hanuman Chalisa Lullaby by Jaya Lakshmi and Ananda & Higher Love by Steve Winwood
Inside this episode, we dive into:
- Laura's deep connection with nature that stemmed from her childhood growing up in Michigan
- Laura's first experience traveling to India with her husband & the depth of peace she experienced there
- The unique frequency that India embodies & the positive impact being in India can have on your energy
- Diving into southern India vs northern India; culture, energy, & food
- Ayurveda - what exactly is Ayurveda, as a complex science & personalized medicine
- Love as a religion & embodying love every single day in how you live
- Being loving to others without attachment & expectation
- Astrology - a beautiful, expansive explanation from Laura on Jyotish Astrology
& so much more!
Laura's Website: www.lauraplumb.com
Laura's Blog: www.food-alovestory.com
Laura's Instagram: Citoyens du Monde
Laura's Cookbook: Ayurveda Cooking for Beginners
Connect with Shannon on Instagram: @shannonkeating
For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com
Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)
Welcome to my first solo episode of 2023!
Inside this episode, I share updates from my personal life, professional life, and also around the podcast for 2023. Then, I dive deep into the topic of intuition & Human Design, while walking you through a new free resource I’ve created for you - Discovering Your Intuition (Using Human Design).
I share a fabulous breakdown of what intuition is & take you through a journey deeper into your intuition using the splenic/spleen center from your Human Design chart.
Past guest interviews I referenced:
- Episode 93 with Nadine Johnstone
- Episode 5 with Lizzy Sinatra
Download the Free Guide: Discovering Your Intuitive Gifts (Using Human Design)
Access your Human Design chart: www.mybodygraph.com
Book a Human Design Reading with me: www.shannonkeating.com/human-design
Follow me on Instagram: @shannonkeating
Podcast sponsored by: Ayurvedic Protein (use code SHANNON at check-out for 10% off your first bag of protein powder!)
Rachael Cohen is a spiritual life coach, nature connector, plant stylist, energy worker and intuitive medium. She’s the creator/owner of Infinite Succulent, a San Diego based wellness and botanical styling company, and the author of Everyday Plant Magic and Infinite Succulent.
Rachael’s previous work as an environmental educator and wild animal specialist left her anxious and depressed about society’s destruction of Nature. Then, a creative relationship with plants transformed her life. Now, Rachael is dedicated to reconnecting people with their souls, through Nature’s infinite love along with creative, intuitive, respectful and magical interactions with the natural world.
Rachael's Human Design: 4/6 Projector with Emotional Authority
Rachael's Astrology: Cancer Sun, Taurus Moon, Cancer Rising
Rachael's Songs For Our Spotify Playlist: Take It Slow - Ayla Nereo, Let's Love - Sia & David Guetta
Inside this episode, we dive into:
- The multiple rejections that Rachael faced on her way to publishing her second book
- How rejection can be a powerful blessing along your journey
- A peek inside the magic contained within the pages of "Everyday Plant Magic" - plants, chakras, & crystals
- Who you become on the journey to creating your dreams (such as writing a book!)
- The energetics of manifestation, releasing expectation, & trusting in the magic of the Universe
- Human Design "specific manifesting" vs "non-specific manifesting"
- Using rituals (like the ones in Rachael's new book) in your manifestation process
- Specific plants to help with manifesting love, confidence, & unity
& so much more!
Rachael's Past Episode: 51. Intuitively Connecting with Plants & Spirit with Rachael Cohen
Rachael's Website: www.infinitesucculent.com
Rachael's Instagram: @infinitesucculent
Rachael's First Book: Infinite Succulent
Rachael's Second Book: Everyday Plant Magic
Connect with Shannon on Instagram: @shannonkeating
For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com
Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)
Inside if this episode, I reflect on the challenges, celebrations, & lessons from my entire year & share them with you.
This episode is as much for me as it is for you!
I know I’ll re-listen back to this episode several months from now & will want to hear the honest, deep, thorough reflections of my year. So that’s exactly what I offered you!
The lessons I highlighted:
- Boundaries - learning to truly say “no” vs “yes” to things, people, & opportunities that are a “no” in my body vs a “yes” in my body
- Intuition - deepening into & trusting in my intuitive gifts, more & more
- Being IN my body - connecting with my physical body & learning how to truly be truly grounded in my body again
- Value of my friendships - realizing that nothing really means anything to me without my friendships & people to share everything with; that sharing my experiences make them feel more meaningful to me
- Patience & commitment - anchoring into patience as things unfold in my life & understanding what truly matters to me in my life & what I want to commit my heart to
Connect with me on Instagram: @shannonkeating
Explore my Website: www.shannonkeating.com
Human Design Readings: Book here!
Intuitive Readings: Book here!
Podcast Sponsored by: Ayurvedic Protein (the best woman-owned vegan protein powder in the world). Use the code: SHANNON at check-out for 10% off your order!
Vincent Van Patten is an author, travel photographer, and co-host of the Dare to Dream Podcast. Most importantly, Vincent is an inspired citizen of our ever-changing world. He fosters a profound passion for travel, history, spirituality, personal growth, and authentic human connection.
Vincent’s heart yearns to explore the natural world — the cities, towns, and everything else which we call home. He writes about it all through poetry, short stories, and books. His first non-fiction novel, Arrows of Youth: A Young Man’s Inspiring Journey to Find What Lights His Soul On Fire is part memoir, part travel story, and is quite the moving narrative of self-discovery and spiritual exploration.
Vincent is currently living in Osaka, Japan where he is teaching English and writing his second book about his recent European travel journey!
Vincent also goes by Vinny. :)
Vinny's Human Design: 6/2 Manifesting-Generator with Emotional Authority
Vinny's Astrology: Sun - Virgo, Moon - Capricorn, Rising - Capricorn
Vinny's Songs For Our Spotify Playlist: Times Like These by Jack Johnson & Rager by Kid Cudi
Inside this episode, we dive into:
- Why Vinny decided to move to Japan
- The personal adventure Vinny took to write his first book - Arrows of Youth
- Vinny's personal book writing process
- Letting go of perfectionism when it comes to writing & expressing yourself
- Tips for writing poetry
- The importance of writing for YOU
- Channeling emotions & pain into your writing
- Creating something beautiful out of challenging experiences
- The importance of expressing your love / gratitude to others
- Practicing abundance in your life; "letting life flow through you"
- Vinny's poem, “I Love You Body”, read out loud
- Opening up about our experiences with body image
- Opening up about our relationships with food & disordered eating histories
- How traveling opens you up to new lifestyles & eating habits
- A peek into India; from Shannon's perspective
- Reflecting on what brings Vinny true fulfillment / happiness
- The War of Art (book that Vinny recommends!)
- The importance of listening to your heart & the whispers from the Universe
- Taking the small steps forward
& so much more!
Explore Vincent's Website: www.vincentvanpatten.com
Sign Up for Vincent's Newsletter: Citoyens du Monde
Purchase Vincent's Book: Arrows of Youth
Listen to Vincent's Podcast: The Dare to Dream Podcast
Connect with Vincent on Instagram: @vincentvanpatten
Connect with Shannon on Instagram: @shannonkeating
For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com
Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)
Jessica Erceg is a Nutritional Therapy Practitioner, Certified Brain Rewiring Coach, Licensed Mortgage Loan Originator, and soon to be Certified AHAI Energy Healing Practitioner. She has continued her education in environmental toxins as well. Her primary work is currently in the Real Estate/Mortgage field working with clients expanding their real estate portfolio whether that be buying their first home or wanting to make home updates with safer lower tox materials.
She was inspired by her own health and life journey which led her to where she is today living her sole purpose, sharing everything she knows and experiences around health, nutrition, toxins, brain rewiring, energy healing and more!
Jessica's Astrology Info: Pisces Sun, Scorpio Moon, & Virgo Rising
Jessica's Human Design Info: 2/4 Manifesting-Generator with Emotional Authority
Jess' Songs For Our Spotify Playlist: What If by Matthew West & Look Up Child by Lauren Daigle
Inside this episode, we dive into:
- Jess' personal & professional journey thus far navigating career changes, physical pain, emotional healing, & beyond
- Embracing a non-linear path
- Letting life guide the way to your purpose
- Being open to receiving support during challenging times
- Jess' recent grief journey - losing both her dog and her father to cancer within the same year
- Supporting yourself emotionally & processing your emotions during times of grief
- Working with spiritual tools - asking for signs, learning how to surrender, & beyond
& so much more!
Explore Jessica's Website: All her links
Connect with Jessica on Instagram: @jjerceg
Connect with Shannon on Instagram: @shannonkeating
For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com
Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)
The other evening, I sat down & wrote a piece of content titled "I Finally Feel Ready for the Romantic Love I Desire".
I published it on a platform called Medium & also on my website (links below), then a few days later I felt called to read it out loud for you as a podcast episode.
And. here. we. are.
Embracing some courageous vulnerability with this one.
I trust you'll listen exactly when you're meant to & I trust you'll get exactly what you need.
Thank you for being with me, on this journey, together.
Read the article here:
- On Medium - "I Finally Feel Ready for the Romantic Love I Desire"
- On My Blog - "I Finally Feel Ready for the Romantic Love I Desire"
Visit my website for all my offerings: www.shannonkeating.com
Book in your Human Design Reading: Book Your Reading
Book a call to explore 1:1 Coaching: Discovery Call Form
Connect with me on Instagram: @shannonkeating
Email me: hello@shannonkeating.com
Podcast sponsored by: Ayurvedic Protein - the best plant-based protein powder & ayurvedic protein bites; use that link & the discount code: SHANNON to get 10% off your order!
The other evening, I sat with one of my heart's deepest desires & wrote a piece of content titled "I Finally Feel Ready for the Romantic Love I Desire".
I published it on a platform called Medium & also on my website (links below), then a few days later I felt called to read it out loud for you as a podcast episode. And. here. we. are.
Embracing some courageous vulnerability with this one.
I trust you'll listen exactly when you're meant to & I trust you'll get exactly what you need.
Thank you for being with me, on this journey, together.
Read the article here:
- On Medium - "I Finally Feel Ready for the Romantic Love I Desire"
- On My Blog - "I Finally Feel Ready for the Romantic Love I Desire"
Visit my website for all my offerings: www.shannonkeating.com
Book in your Human Design Reading: Book Your Reading
Book a call to explore 1:1 Coaching: Discovery Call Form
Connect with me on Instagram: @shannonkeating
Email me: hello@shannonkeating.com
Podcast sponsored by: Ayurvedic Protein - the best plant-based protein powder & ayurvedic protein bites; use that link & the discount code: SHANNON to get 10% off your order!
Inside of this episode, I am walking you through a visualization process that I do every single morning to keep my energy clear & protected from outside influences.
If you are an empathic person & sometimes have trouble discerning between your own energy/emotions vs other people's energy/emotions or find yourself constantly taking on or feeling weighed down by the energy of others, this practice is for you!
I recommended doing this practice every single day for at least one week to notice it's positive benefits! From there, you can keep it as a daily or weekly practice or use it as needed before going to public events or gatherings.
Visualization begins: 5:08
Total time for the Visualization: 12:30 minutes
Intro music by: @serennasounds
Meditation music by: Michael Fesser (aka @relaxdaily)
Connect with Shannon on Instagram: @shannonkeating
If you love this visualization, please pass it along to a friend or family member of yours!
Jess Stillwell is a wonderful friend of mine who has gone through quite the personal transformation over this past year. I had Jess on this podcast a year and a half ago (episode 49), and since that episode, Jess has claimed the pro-noun's they/them and the identity as non-binary, has undergone top surgery to feel more like their authentic selves, has quit smoking marijuana & drinking alcohol, and has entered into a new, healthy relationship with a woman they adore!
Jess is such an inspiration when it comes to discovering who you are at your core and courageously taking the steps to become that person, no matter how challenging and different it may feel from how the majority of the world is operating.
It's a gift to be friends with someone like Jess, and I wanted to have them on so that they could share about this recent transformation & so that, together, we can also celebrate national Transgender Awareness Week (November 13th - 19th).
Jess' Astrology Info: Sagittarius Sun, Cancer Moon, & Scorpio Rising
Jess' Human Design Info: 1/3 Projector with Self-Projecting Authority
Jess' Book Recommendations: If You Feel Too Much by Jamie Tworkowski & Radical Compassion by Tara Brach
Jess' Song For Our Spotify Playlist: Stand in the Light by Brody Ray
Inside this episode, we dive into:
- Jess' recent transition to identifying as non-binary
- What led Jess to get top surgery this year & how that process went for them
- What Jess would want to share with others who are curious about the non-binary identity
- How Jess was using substances (marijuana & alcohol) to numb their emotions & why they ultimately decided to quit this year
- How Jess manifested love this year - their personal love story & how they feel about their partner, Lauren
- Finding true safety inside of romantic relationships
- Jess' tips for getting to know yourself & cultivating self love
& so much more!
Connect with Jess on Instagram: @jstillz09
Connect with Shannon on Instagram: @shannonkeating
For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com
Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 20% off your first order!)
Oh my goodness. Inside of this episode, I am sharing quite a personal story with you around my recent experiences opening myself back up to dating after 4 years of being single, and how I actually got broken up with, via a text message, while I was in India!
I share the behind-the-scenes details, the emotions & insecurities this experience brought up for me, and also what I'm taking away from all of it so that I can continue to keep this heart of mine open to the true, healthy love I am desiring.
Visit my website for all my offerings: www.shannonkeating.com
Book in your Human Design Reading: Book Your Reading
Book a call to explore 1:1 Coaching: Discovery Call Form
Connect with me on Instagram: @shannonkeating
Email me: hello@shannonkeating.com
Inside of this episode, I share more about the behind-the-scenes of my recent experience traveling to India for 3 weeks for an Ayurvedic Wellness Retreat.
I share with you -
- My big a-ha moments
- The intentions I set for myself for this trip
- The highlights of my trip
- The top 3 things I'm going to be integrating inside of my life moving forward
ENJOY!
Visit my website for all my offerings: www.shannonkeating.com
Book in your Human Design Reading: Book Your Reading
Book a call to explore 1:1 Coaching: Discovery Call Form
Connect with me on Instagram: @shannonkeating
Email me: hello@shannonkeating.com
Gina DeFord is the founder and leader behind Babe Crafted. She started this membership because she saw a need in Tampa Bay for a business development club that a) helped women entrepreneurs build relationships with fellow women entrepreneurs, and b) gave women a platform to promote their business and try new things like video, without investing a ton of time and money figuring things out on their own. Today, Babe Crafted’s membership serves 150+ women across the U.S., U.K. and Canada.
Astrology Info: Virgo (Sun)
Enneagram: 3 Wing 2; Achiever with Helper
Inside this conversation, we dive into:
- How Gina's career vision completely shifted after her first few job opportunties working for companies where she felt her voice & pesronal power was limited
- Why Gina created Babe Crafted & her passion for shining a light onto other women entrepreneurs
- How the pandemic forced Gina to pivot, shift, & adapt Babe Crafted to continue to serve her audience
- Competition amongst women - How both Gina & I choose celebration over compeition; plus personal stories & inspiration to encourage you to do the same
- Why knowing yourself, building up your own confidence, and getting clear on your own goals are the tickets to stopping comparison & releasing jealousy
- Social media comparison - Our personal practices for setting boundaries & mitigating social media comparison in our own lives
- Why inviting in JOY along your journey is so important + Gina's favorite ways to sprinkle JOY into her life
& so much more!
Babe Crafted Website: www.babecrafted.com
Connect with Gina on Instagram: @babecrafted
Visit Shannon's Website: www.shannonkeating.com
Book in a Human Design Reading: Book Your Reading
Book a call to explore 1:1 Coaching: Discovery Call Form
Connect with Shannon on Instagram: @shannonkeating
Hannah Keitel is my best friend & this is a special episode in honor of her 30th birthday. At the date of this episode going live, we are currently celebrating her birthday in Kerala, India together! Human Design Info: 3/5 Manifesting-Generator with Sacral Authority Astrology Info: Libra Sun, Virgo Moon, Aries Rising Inside of this conversation, we dive into: * Hannah's experience navigating the depth of her "Saturn Return" & all the growth she's experienced over the past couple years * Reflecting on self worth - inside vs outside of ourselves * Sitting with yourself & being with yourself, even when you don't like yourself * "If you were to trust in the Universe, what would you do?" * Tools to support yourself during uncomfortable times * "It's ok to not be ok" * Staying open to life supporting you & things working out for you * Giving yourself permission to be exactly how & where you are * Naming the shame * How to be a "healthy empath" & navigate your own emotions vs the emotions of others * "Is this mine?" * The power of saying no * “This is my life and I'm fully in it” * Reflections on our friendship & what has allowed it to deepen * The importance of not holding grudges & truly letting things go inside of relationships * Letting go of who you think you “should be” * "Your desires are meant for you"
& so much more!
Email Hannah: hannahkeitel@gmail.com
Connect with Hannah on Instagram: @hannahkeitel
Connect with Shannon on Instagram: @shannonkeating
Visit Shannon's Website: www.shannonkeating.com
Book a Human Design Reading: Book Your Reading
As this episode goes live, I am officially back in India! I am in Kerala, India with Laura Plumb, assisting her with her Ayurvedic Immersion Retreat that I attended three years ago. It's a full circle, surreal experience for me to be back in this place that truly brought my soul's spark back to life three years ago. Inside of this episode I share more about why this place and this particular trip is so special to me. I also dive into: * Why I said yes to this trip 3 years ago & what it meant to me then * What this trip means to me now & an extra special aspect of this trip * A step-by-step break down of the "energy bubble" practice I do every moning that I do every morning to fill myself up with light & keep a boundary around my energy * My personal favorite practices for staying in my own energy
This is a wonderful episode to listen to if 1. You are interested in traveling to a place like India (or attending a retreat yourself) and 2) If you are an empath or tend to take on the energy or emotions of others.
ENJOY!
Visit my website for all my offerings: www.shannonkeating.com
Book in your Human Design Reading: Book Your Reading
Book a call to explore 1:1 Coaching: Discovery Call Form
Connect with me on Instagram: @shannonkeating
Email me: hello@shannonkeating.com
Join me for my first "Soul Sister Conversations" podcast episode with my beautiful friend, Leya Van Doren. Leya is a creativity coach, podcast host, seeker, and collector of stories and seashells. She hosts creativity workshops to help creatives nurture their inner artist, break free of their creative blocks, and be in community and connection. She is here to help others unlock the creativity inside of themselves and remember that their creativity is a gift. She believes that sharing and expressing ourselves is what will help to heal the world. Human Design Info: 2/4 Generator with Sacral Authority Astrology Info: Sagittarius Sun, Cancer Moon, Libra Rising Inside this very authentic conversation, we dive into: * Leya's engagement story & personal experiences navigating the wedding planning process & the body image wounds that surfaced for her * How Leya's partner has shown up as a safe, healing space for her to overcome these past wounds * How relationships are needed for us to heal and grow * Attachment styles & the analogy of "broken toes" that Shannon learned from a podcast interview (linked here!) * Leya's newfound love for herbalism + a discussion on plants as friends & medicine
& so much more!
This episode is truly something special - I know the topics we discuss will land in your heart & by the end of the episode, you'll be in love with Leya! She is truly such a light in the world.
Explore Leya's Website: www.leyavandoren.com
Connect with Leya on Instagram: @leyavandoren
Purchase Leya's Poetry Book: Mermaid Musings
Visit Shannon's Website: www.shannonkeating.com
Book in a Human Design Reading: Book Your Reading
Book a call to explore 1:1 Coaching: Discovery Call Form
Connect with Shannon on Instagram: @shannonkeating
This is the final episode of my 3-part podcast episode series on Creating & Nurturing Healthy Female Friendships. Inside of this episode, I dive into one of my biggest values & something that means so much to me – friendship. Particularly female friendship (which I also love to call, sisterhood). Inside this episode, I share tips 10, 11, & 12. Make sure to tune into Part One (Episode 95) & Part Two (Episode 96) for all the content! The tips shared inside this episode are: 10. Honor the individuality of each friendship 11. Express your gratitude, love, & appreciation. 12. Celebrate your friend's successes as your own. Visit my website for all my offerings: www.shannonkeating.com
Book in your Human Design Reading: Book Your Reading
Book a call to explore 1:1 Coaching: Discovery Call Form
Connect with me on Instagram: @shannonkeating
Email me: hello@shannonkeating.com
This is PART TWO of a 3-part podcast episode series on Creating & Nurturing Healthy Female Friendships. This particular series is very near & dear to my heart. Inside of this episode, I dive into one of my biggest values & something that means so much to me – friendship. Particularly female friendship (which I also love to call, sisterhood). Inside this episode, I share about tips 7, 8, and 9 (of 12 total tips). Make sure to tune into Part One (Episode 95) for all the content! The tips are: 7. Clear, Honest Communication 8. Lead With Vulnerability 9. Be Mindful of Emotional Dumping Visit my website for all my offerings: www.shannonkeating.com
Book in your Human Design Reading: Book Your Reading
Book a call to explore 1:1 Coaching: Discovery Call Form
Connect with me on Instagram: @shannonkeating
Email me: hello@shannonkeating.com
This particular episode is very near & dear to my heart. Inside of this episode, I dive into one of my biggest values & something that means so much to me – friendship. Particularly female friendship (which I also love to call, sisterhood). I honestly do not know WHERE I would be without my friends - I have the absolute best friends in the world, women who I cherish so much, and I really want everyone to experience the sisterhood & friendships that they desire. These special relationships truly make life so much more fulfilling. This is PART ONE of a two-part podcast episode series on Creating & Nurturing Healthy Female Friendships. Inside this (part one) episode, I share about my own journey with female friendships, a pivotal point in my life when I realized that something needed to change when it came to my friendships, and then walk you through the first 6 (of 12 total) tips for creating & nurturing healthy female friendships. The tips are: 1. Be honest with yourself 2. Create a vision 3. You need to go first 4. Trust in the connection or lack of connection 5. Friendship is just like dating (romantically) 6. Learn the “Love Languages” of your friends
Podcast Episode by Jay Shetty that I reference on the 5 Love Languages: 3 Mistakes We Make in Relationships... Visit my website for all my offerings: www.shannonkeating.com
Book in your Human Design Reading: Book Your Reading
Book a call to explore 1:1 Coaching: Discovery Call Form
Connect with me on Instagram: @shannonkeating
Email me: hello@shannonkeating.com
This is a guided meditation for you to tune deeply into your intuition to receive answers/clarity around any question or particular area of your life.
I walk you through a process for receiving messages from your "Higher Self", a younger version of yourself, and an older version of yourself.
This meditation will be here for you whenever you need it! It's one that you can return to again & again.
Meditation begins: 3:13
Intro & outro by: @serennasounds
Meditation music by: Michael Fesser (aka @relaxdaily)
Please share this meditation with your friends & family! Screenshot & share that you're listening to it on Instagram & tag me (@shannonkeating)
Nadine Kenney Johnstone is a podcast host of Heart of the Story and a writing coach who helps female authors develop and publish their stories. Nadine’s memoir, Of This Much I'm Sure, was named Book of the Year by the Chicago Writers Association and received press coverage in Cosmopolitan, Today’s Parent, and MindBodyGreen, among others.
Her stories and interviews have been featured in publications and podcasts such as Chicago magazine, Authority magazine, The Cathy Heller Show, and The Radically Loved Podcast.
Nadine received her MFA in creative writing and has taught writing internationally at conferences and universities for 15 years. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, she leads wellness retreats at awe-inspiring locations around the U.S.
Human Design Info: 5/1 Projector with Self-Projected Authority
Astrology Info: Virgo Sun, Libra Moon, Virgo Rising
Highlights from this conversation:
- Nadine's personal journey & passion for helping women share their voices
- The deep fulfillment Nadine's experiences from being behind-the-scenes with women going through their book writing process
- How Nadine helps women overcome their inner critic & the imposter's syndrome that comes up while writing and publishing their books
- Journaling as a way to connect with your heart and uncover your deeper emotions/feelings
- Powerful, heart expanding journaling prompts to help you connect to your intuition
- Fulfilling your soul through intentional connection time and regular self care
- Retreats as a place to fall deeply in love with yourself & remember who you are
Nadine's Website: www.nadinekenneyjohnstone.com
Listen to Nadine's podcast: Heart of the Story
Read Nadine's Memoir: Of This Much I'm Sure
Connect with Nadine on Instagram: @nadinekenneyjohnstone
Connect with Shannon on Instagram: @shannonkeating
Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist
Intro & Outro by: @serennasounds
Inside this episode, I share a little bit behind-the-scenes of this in-between space I'm navigating in San Diego at the moment where I'm oscillating between staying at air bnb's & friend's homes until I move into my space on August 15th. I share about how changes in my environment affect me and how I've been focusing on allowing the process my life itself to nourish me, and embracing both the high's and the low's. I share how I've been I've been navigating this change for myself through presence, gentleness, giving myself what I need, and anchoring deeply into the truth that - my. life. is. right. now. And so is yours.
Visit my website for all my offerings: www.shannonkeating.com
Book a call to explore 1:1 Coaching: Discovery Call Form
Connect with me on Instagram: @shannonkeating
Email me: hello@shannonkeating.com
Erin Panzarella is a space holder for women on a spiritual healing journey.
Her offerings focus on connecting people to their natural state of flow, intuition + spirit guides through different modalities including the akashic records, human design, energy healing, emotional freedom technique, and more.
Over the last 10 years she has been on an active mission to step into her power through uncovering tools and shedding the masks and layers that are not her truth and helping others do the same She shares this uncovering on her podcast, Everyday Perspectives.
Human Design Info: 5/1 Manifesting-Generator with Emotional Authority
Astrology Info: Gemini Sun, Scorpio Moon, Aries Rising
Highlights from this conversation:
- Erin’s journey overcoming an eating disorder, drug addiction, and perfectionism
- How one Numerology Reading changed the trajectory of Erin’s entire life
- Shifting from a victim mentality to having faith in life and realizing that the hard things in life have meaning and purpose
- Finding a spiritual balance inside of your life
- Reconnecting with your spiritual gifts & intuition
- Erin’s experience with consistent meditation as a catalyst for deepening her connection with her intuitive gifts
- Tips for tapping into your intuitive gifts
- What “channeling” is and how Erin’s relationship with channeling has shifted over time
- How to know the difference between messages from spirit vs your own fear
- What the Akashic Records are
- How Erin connects with the Akashic Records
- A peek into my first Akashic Records Reading with Erin
Erin's Website: www.erinpanzarella.com
Listen to Erin's podcast: Everyday Perspectives Podcast
Connect with Erin on Instagram: @erinpanzarella
Connect with Shannon on Instagram: @shannonkeating
Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist
Intro & Outro by: @serennasounds
We are officially back from our podcast "Spring Break", bringing you a very open, vulnerable episode where I dive into my personal journey with body image.
Inside this episode, I speak to the collective struggle with body image that we face as women, and open up about my own personal experiences with my relationship with my body - from shame to comparison to lingering insecuruties.
I hope that my story helps you feel less alone and more empowered to love yourself and embrace your own body.
*** Trigger Warning: I share a few details from my past struggles with an Eating Disorder. Please make sure you are supported before/after listening to this episode and reach out if you need any personal guidance, resources, or professional recommendations.
To listen to my interview with Julie-Anne Kelly (who I mention at the beginning of this episode), head to Episode 80!
Visit my website for all my offerings: www.shannonkeating.com
Connect with me on Instagram: @shannonkeating
Email me: hello@shannonkeating.com
Beauties, Unmasked & Open Hearted is going on an official "Spring Break" for the entire month of April! New episodes will get started again in May 2022.
Inside this episode I share:
- Why I decided to take this "Spring Break"
- More details on the behind-the-scenes of my recent business endeavor
- My passion for empowering our younger generation of women; starting with college women
- The variety of offerings & events available to you in April
- A sneak peak into my first Mother-Daughter Retreat :)
Visit my website for all my offerings: www.shannonkeating.com
1:1 Coaching
Human Design Reading
Mother-Daughter Retreat
Open to Receive Event
Connect with me on Instagram: @shannonkeating
Email me: hello@shannonkeating.com
Tiffany Paul is a trailblazer and innovator in the consumer goods industry. After a decade-long career at Procter & Gamble, the largest consumer goods company in the world, she took the leap to full time entrepreneur. She is the inventor of the Sleeper Scarf, a patented 2n1 scarf and neck pillow for travel, founder of The Slept Life, a curated sleep marketplace and currently serves as the founder and CEO of Break the Matrix agency, a product development agency for influencers and celebrities.
Her products and inventions can be found on the shelves of retailers nationwide and have been featured in outlets such as Good Morning America, Vogue and Allure.
She is the host of the popular podcast, Break the Matrix, a Tedx speaker, mom of 2 and resides in Southern California with her husband.
Human Design Info: 1/3 Projector with Splenic Authority
Astrology Info: Aquarius Sun, Scorpio Moon, Cancer Rising
Highlights from this conversation:
- Rest as part of your creative cycles & how to fill your cup back up through resting in healthy, creative ways
- Tiffany's journey leaving corporate America and shifting into entrepreneuriship
- Tiffany's in depth guidance or when and how to "take the leap" to leave your current job to truly pursue your dreams
- Finding safety within yourself - a deep dive into why this is so important & how to create true safety within yourself
- Tiffany's practice for releasing control, honoring her intuition, & flowing with life more
- Bringing your "inner child" with you throughout your journey
- Inviting more self compassion into your life
- Unraveling & releasing comparison in our l ives; Tiffany's unique perspective on this
- Exploring old soul lessons, detaching from external things & learning to find happiness within yourself
- Allowing yourself to express & flow through all of your emotions
- Calling in support from the spiritual world AND the humans around you
- Sharing authentically on social media
Tiffany's Website: www.breakthematrixagency.com
Listen to Tiffany's podcast: Break The Matrix
Connect with Tiffany on Instagram: @iamtiffanypaul
Connect with Shannon on Instagram: @shannonkeating
Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist
Intro & Outro by: @serennasounds
Join me for this behind-the-scenes episode where I open up about a recent business venture I've started this week and how I've been navigating all the fear and "imposter's syndrome" that it's brought up for me.
Inside this episode, I also share:
- The entire story leading up to my decision to start this new venture
- More in depth about my experiences as a teen navigating my deep sensitivity, eating disorders, body image struggles, & perfectionism
- My experiences with therapy and beginning to process and work through my emotions as a teen
- My passion for supporting our younger generation of women & a peek into the vision of what I'm hoping to create through this new business venture
- 10 of my top tools to lean on during times of change, overwhelm, & uncertainty
Trigger Warning: Inside this episode, I talk more in depth around the topic of eating disorders and share details around my personal experience. If this brings anything up for you, please take care of yourself, make sure you have the support you need, and reach out if you need any support or direction.
Trust Yourself begins on Monday, March 28th!
To learn more & join this program: Trust Yourself Details
Visit my website for all my offerings: www.shannonkeating.com
Connect with me on Instagram: @shannonkeating
Email me: hello@shannonkeating.com
Bridget Nistico is a seeker, space holder, teacher, and forever student who believes that everyone deserves to be whole and in alignment with their soul’s purpose.
Bridget has traversed the waters of soul expansion from hitting rock bottom and entering AA at 23 to founding a non-profit and leaving her corporate life in the luxury fashion industry to live out her soul calling.
Bridget works with women globally, offering individual soul coaching, immersive workshops and spiritual practices to align with and activate their soul’s purpose in a way that is expansive, practical and transformational.
She melds her claircognizance, intuitive gifts, numerous trainings and coaching certification with her years of experience working with women in recovery to alchemize a full soul reclamation.
Human Design Info: 2/4 Manifesting-Generator with Emotional Authority
Astrology Info: Aries Sun, Taurus Moon, Gemini Rising
Highlights from this conversation:
- Bridget's personal journey with anxiety & addiction, and the rock bottom moment that led her to quit drinking alcohol and open up to her inner healing
- Bridget's experience going to her first AA meeting
- A behind-the-scenes look at having a "spiritual awakening" - what this is & what it can look like
- How Bridget has developed her own relationship with God
- Using Shamanism as a modality for healing
- Bridget's experience healing one of her past lives during a Shamanistic energy healing & clearing sessions
- The connection between past life & current lifetime trauma and healing
- Simple, supportive spiritual practices you can do every day
- How to create an altar space in your home
- A peak into Bridget's process writing her first book AND more about what her book is all about
Bridget's Website: www.bridgetnistico.com
Listen to Bridget's podcast: Spiritually Curious
Connect with Bridget on Instagram: @bridgetnistico
Connect with Shannon on Instagram: @shannonkeating
Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist
Intro & Outro by: @serennasounds
Time for our second Unmasked & Open Hearted Guided Meditation!
The theme of this one is LETTING GO.
Use this as a healing practice as often as you need to support yourself in letting go of anything that is no longer aligned for you in your life - a relationship, a limiting belief or insecurity, an old story, a heavy emotion.. truly anything.
With a small intro & outro, this is designed for you to settle into a private space, hit play, and fully receive the benefits.
Meditation begins at 2:33
Intro & outro by: @serennasounds
Meditation music by: Michael Fesser (aka @relaxdaily)
Please share this meditation with your friends & family! Screenshot & share that you're listening to it on Instagram & tag me (@shannonkeating)
Angelina (Angie) Cretella is a healer, dream weaver, magic maker, creator & Earth educator. She carries the frequency of Hope in her blood & her bones.
Angie believes that we are not separate from the Earth- and the more we live in harmony with her seasons & cycles- the more connected we are to ourselves & each other.
Angie is the creator behind Healing Pachamama where she offers Ayurvedic services, Moon Gatherings, Guided Meditations & more.
Angie is here walking the path with you & forever remind you of your greatness.
Human Design Info: 1/3 Manifesting-Generator with Sacral Authority
Astrology Info: Libra Sun, Leo Moon, Virgo Rising
Highlights from this conversation:
- Angie's personal journey overcoming irregular menstrual cycles & depression
- How to deeply connect with your intuition
- Our aligned perspectives and decisions to heal our bodies using holistic remedies
- The importance of spending time alone to cultivate your intuition
- Creating more alignment by following what brings you joy
- A deep dive into "Cyclic Living" - aligning your life to both your menstrual cycle & the cycles of the moon
Angie's Website: www.pachamamaayurveda.com
Connect with Angie on Instagram: @healing_pachamama
Connect with Shannon on Instagram: @shannonkeating
Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist
Intro & Outro by: @serennasounds
This is a very special episode where I had my best friend, Hannah Keitel, come on the podcast to interview ME in honor of my 29th birthday!
I'm excited for you to meet Hannah and also hear us talk more in depth about all things spirituality, Human Design, emotions, & Saturn's Returns.
Some of the topics we covered:
- My "spiritual awakening" journey
- The influence that growing up Catholic has had on my spiritual journey
- What led me to Human Design & what makes me so passionate about this system
- Specific ways I use Human Design inside of my life
- The role that meditation has in my life & a bit about my experience at "Vipassana" - a 10-day silent meditation retreat
- More about how I'm embracing my "Saturn Return" - I'm smack dab in the middle of it, baby!
- My Saturn Return experience vs Hannah's Saturn Return experience
- My top advice for you if you're going through your Saturn Return
- What I am most proud of in my life right now
- Creating meaningful sisterhood and being discerning and authentic inside of new friendships
- The top 5 things in my holistic health toolbox
Connect on Instagram: @shannonkeating
Dan Olson is an autoimmune warrior, depression survivor, adversity debunker, former professional water skier, stuntman, soul seeker, traveler, doodle dad, and a live-life-to-the-fullest kind of guy! He is truly one of a kind... just ask his doctors :) He helps lead, teach, and inspire others to live to their fullest potential by overcoming adversity in all forms. Dan also started The Olson Project Foundation in 2019 after being hospitalized for a super rare autoimmune condition which turned his life upside down again. The Olson Project Foundation is a non for-profit that focuses on men’s mental health and autoimmune disease.
Human Design Info: 5/1 Manifestor with Emotional Authority
Astrology Info: Taurus, Aquarius Moon, Scorpio Rising
Highlights from this conversation:
- The up's & down's of Dan's incredibly unique life story - this man has experienced so much at just 34 years old!
- Dan's near-death experience during the onset of the diagnosis of his very rare autoimmune condition
- The mindset it takes to overcome adversity in life
- Dan's unique perspective on mindset & the truths that he leans on during life's rock bottom moments
- "OLSON" - the powerful mindset process that Dan created using the acronym of his last name
- How Dan processes his emotions as a male
- How Dan met his wife, Britt, and a peek behind-the-scenes into their beautiful relationship and journey together - get ready for full body goosebumps!
Dan's Website: www.thedanolson.com
The Olson Project Website: www.theolsonproject.com
Connect with Dan on Instagram: @thedanolson
Connect with The Olson Project on Instagram: @theolsonprojectfoundation
Tampa Bay Residents -
Join us for our upcoming community event at EmpowHERment: Empower Your Mental Health
Connect with Shannon on Instagram: @shannonkeating
Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist
Intro & Outro by: @serennasounds
If you're curious about "inner child work" and/or wanting to dive deeper into this healing modality, this is the episode for you! Inside this episode I dive into:
- The powerful decision that led me to discover inner child healing
- What exactly "inner child work" is
- How your inner child & your subconscious mind are directly connected
- 7 intentional steps for long-term inner child healing, self love, & soul expansion
Take notes! And make sure to send this episode with someone who would benefit.
Connect with me on Instagram: @shannonkeating
Email me: hello@shannonkeating.com
Podcast intro & outro by: @serennasounds
Ambee Stephens is the Founder and CEO of EmpowHERment, a women's community center committed to helping women rise through support services, support groups, and empowerment workshops. Stephens is passionate about the mission of EmpowHERment, "Wanting to be empowered and around like-minded women is reason enough." Stephens hopes to build a relationship with women that will serve as raw, long-lasting relationships with transparency and resilience at the core. Stephens holds two bachelor's degrees in community leadership and paralegal studies. She holds a Masters of Nonprofit Management from the University of Central Florida (UCF). She also has recently obtained her fundraising certificate from UCF. Stephens is currently attending UCF to obtain her Ph.D. in Sociology, with which she hopes to educate women on starting a nonprofit while maintaining work/life balance. In 2020, during a worldwide pandemic, Stephens managed to open a community center committed to helping women in Tampa Bay. Stephens states, " I want to help people with intention. I am proud to give back to my community through my labor of love."
Human Design Info: 5/1 Manifesting-Generator with Sacral Authority
Astrology Info: Aquarius Sun, Pisces Moon, Taurus Rising
Highlights from this conversation:
- How the death of Ambee's father forever changed her life path and catalyzed her pouring her heart into starting her non-profit
- The power of vulnerability & opening up about your challenges to other women
- Supporting yourself during loss, grief, and processing challenging emotions
- Establishing self care & healthy boundaries as women
- Navigating friendship changes & creating supportive community as a female entrepreneur
Ambee's Website: www.impactthroughpurpose.com
EmpowHERment Website: www.empowherment.org
Follow EmpowHERment on Instagram: @_empowherment
Donate to EmpowHERment Community Center this February 2022: Donate here!
(Make sure to write "Team Shannon" in the comment of your donation!)
Tampa Bay Residents -
Join in for my holistic healing workshops on EmpowHERment: www.empowherment.org/events
Join us for our upcoming community event at EmpowHERment: Empower Your Mental Health
Connect with Shannon on Instagram: @shannonkeating
Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist
Intro & Outro by: @serennasounds
At the start of this year, I completed The Medical Medium's 3-6-9 Liver Reset. This is a 9-day healing protocol to gently, mindfully supporting your liver in healing and detoxifying. Inside of this episode, I share the behind-the-scenes of my personal experience!
Highlights from this episode:
- Why I decided to do this liver reset & the health challenges I was experiencing leading up to this
- The importance of listening to your body & honoring your intuition
- How to navigate something like this if you've had a history of disordered eating and/or body image struggles
- The high's & the low's of what I experienced during this protcol
- My personal tips for you if you are interested in doing this protocol to make it the best possible experience for you!
Purchase the Medical Medium's Book: Liver Rescue
Connect with me on Instagram: @shannonkeating
Email me: hello@shannonkeating.com
Podcast intro & outro by: @serennasounds
Mike Sherbakov is CEO of Greatness Collective, supporting startups and investors with the mission to create a better world.
Greatness Collective’s venture philanthropy arm has built homes in underdeveloped communities since 2014 and continues to lead impact trips open for the community to join.
He serves as the Director of San Diego’s Founder Institute, the largest early-stage startup accelerator in the world.
Mike has previously consulted with Fitbit, lululemon, athletica, Equinox, and Qualcomm.
He served on active duty as a United States Marine, has traveled to 58 countries and counting, and believes strongly that our greatness is not what we have but what we give.
Human Design Info: 4/6 Projector with Self-Projecting Authority
Astrology Info: Aquarius Sun, Pisces Moon, Sagittarius Rising
Highlights from this conversation:
- A peek into Mike's unconventional life path from joining the Marines right out of high school to venturing into entrepreneurship & the startup world
- Three incredible questions you can ask yourself to help gain clarity around your purpose
- Using the cues within your body to know when things are out of alignment in your life vs when you are on purpose
- The importance of taking action & embracing all the baby steps along the way to discovering your life's purpose
- Mike's secret mindset trick to creating confidence in the moment during times when you have to be on it
Mike's Website: https://www.mikesherbakov.com
Follow Mike on Instagram: @mikesherbakov
Follow the Greatness Collective on Instagram: @greatnesscollective
Connect with Shannon on Instagram: @shannonkeating
Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist
Intro & Outro by: @serennasounds
What I talk about inside of this episode have the capacity to change your entire perspective for this year ahead!
Inside this episode I dive deep into the concept of how to truly fall in love with the process and journey of your life.
Rather than waiting to feel good enough once you've achieved your goal, or feel lovable once you're in the ideal relationship, or feel happy once everything externally is going well. I want you to realize that there is so much magic, beauty, and wisdom to be extracted from the "here and now".
This episode is packed with my own personal experiences + plenty of tips for staying present with your life and enjoying every moment along your life's journey.
Connect on Instagram: @shannonkeating
Email me: hello@shannonkeating.com
Find all my offerings: www.shannonkeating.com
Podcast Intro & Outro Music by: @serennasounds
Francesca Reicherter is on a mission to end suicide as the Founder and President of Inspiring My Generation Corporation.
Francesca holds a Masters in Information Systems and Operations Management from the University of Florida and is continuing her education with a Masters in Psychology at Pepperdine University.
She has been widely recognized for her mission in national publications, including the New York Weekly, Chicago Journal, LA Wire, and US Reporter.
Fran is the host of a weekly podcast series, Normalize The Conversation, dedicated to opening authentic mental health conversations. She is the author of the workbook: The You Are Not Alone Workbook.
Human Design Info: 2/4 Generator with Emotional Authority
Astrology Info: Leo Sun, Virgo Moon, Scorpio Rising
Highlights from this conversation:
- Fran's personal journey overcoming poor body image, depression, her parent's divorce, suicidal ideations, and the death of her family members.
- Sharing your story & reaching out for support when you're struggling in our lives so that you feel less alone
- Perfectionism, over-achieving, body image struggles, and attaching our worth to external factors
- The self care practices that help Fran feel fully enough as she is
- Leaning on supportive relationships during challenging times
- Overcoming the stigma around mental health challenges
- Our thoughts & personal ways we fully feel & express your emotions
- Embracing your big energy, big emotions, & all the moods
Fran's Website: www.inspiringmygeneration.org
Connect with Fran on Instagram: @freicherter
Inspiring My Generation on Instagram: @inspiringmygeneration
Fran's Podcast: Normalize The Conversation
Connect with Shannon on Instagram: @shannonkeating
Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist
Intro & Outro by: @serennasounds
I sat down on the morning of our winter solstice to record this end of the year episode for you.
This year was a deeply challenging and beautiful year for me. I sold the majority of my belongings, traveled throughout the United States, & lived in four different locations!
I open up the behind-the-scenes into my personal experiences this year. I also share the top lessons I learned around intuition & guidance from spirit, emotions, self love, resiliency, relationships, death, transformation, trust, sisterhood, & beyond.
Enjoy. :)
Connect on Instagram: @shannonkeating
Email me: hello@shannonkeating.com
Find all my offerings: www.shannonkeating.com
Podcast Intro & Outro Music by: @serennasounds
Amy Natalie is a Women's Empowerment Coach and a leader of the Feminine Rising. After experiencing her first spiritual awakening at age 27, she went through a divorce, overcame depression, and started following her true soul calling. For the past 8 years, Amy has supported women to overcome mindset blocks and get into alignment with their soul. Through her group programs and events, Amy brings women together in Sisterhood to grow and evolve together. Amy is also the host of the Feminine Frequency Podcast which has over 100k downloads and empowers women from all around the world. Human Design Info: 6/2 Manifesting-Generator with Emotional Authority
Astrology Info: Gemini Sun, Libra Moon, Scorpio Rising
Highlights from this conversation:
- Amy's personal story & spiritual awakening in her 20's + a beautiful description of what a "spiritual awakening" is
- Depression manifesting as a symptom of being out of alignment with your own personal truth
- Making big life decisions through trusting in your intuition
- Symptoms that we can experience when we don't trust our intuition and stay in situations that aren't fully aligned for us
- Amy's personal experience with surrendering before she left her marriage + why surrender is such an important element in our spiritual journey
- Surrender vs control - How to shift into surrender when we are in moments of fear & uncertainty, when we find ourselves wanting to control the outcome
- The beauty of sisterhood & healing in group dynamics & female friendships
- Deeper insights into "sisterhood wounds" & how to heal these through inner child work
- "Feminine" vs "Masculine" energy + creating more feminine embodiment inside of your life
Amy's Website: www.amynatalieco.com
Connect with Amy on Instagram: @amynatalieco
Amy's Podcast: The Feminine Frequency Podcast
Head to Amy's Website to download her Free 20-Minute Empowered Morning Ritual!
Connect with Shannon on Instagram: @shannonkeating
Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist
Intro & Outro by: @serennasounds
I was inspired to do some forgiveness work this week & recorded part of it as a podcast episode - raw, vulnerable, unscripted. I'm sharing this with you to inspire you to be kinder, gentler, more forgiving, and more loving with yourself & with others.
Enjoy, beautiful.
If this episode, in particular, touched you, please share it with someone in your life. I'd also love for you to post to your Instagram stories & tag me!
My Instagram: @shannonkeating
My Website: www.shannonkeating.com
Podcast Intro & Outro Music by: @serennasounds
I'm so excited for you to tune into our very first Unmasked & Open Hearted Guided Meditation!
The theme of this one is GRATITUDE - you can use this as a daily or weekly guided meditation to invite the energy of gratitude into all areas of your life, and truly begin to the energy of abundance & "enough-ness".
With a small intro & outro, it's designed for you to settle into your meditation space, hit play, and fully enjoy the benefits.
Meditation begins at 2:15
Intro & outro by: @serennasounds
Meditation music by: Michael Fesser (aka @relaxdaily)
Please share this meditation with your friends & family! Also screenshot & share that you're listening to it on Instagram & tag me (@shannonkeating)
I have recently revamped my 1:1 coaching & teen mentorship packages to make them even more magical & provide more support, thus deeper transformation
Inside this episode, I share all of the details with you!
Spaces are currently OPEN to start your coaching journey as we wrap up 2021 and venture into a brand new year.
If you are wanting to explore this more, fill out this form to set up your Discovery Call with me: Discovery Call Form
Connect with me on Instagram: @shannonkeating
This is a very special, heartfelt episode of a live Human Design Reading I did for Danielle & her 11-year-old daughter, Peyton!
We went through their Energy Types, Strategies, Authorities, Profiles, Emotional Centers & Emotional Waves.
You are going to fall in love with these two. This is such a unique, authentic episode, and I'm so grateful for their willingness to come onto the podcast in this way!
For Human Design Readings -
Book an Individual Reading
Book a Mama & Kiddo Reading (One Part)
Book a Mama & Kiddo Reading (Two Parts with Integration Support)
Email me here with any questions: hello@shannonkeating.com
Connect on Instagram: @shannonkeating
Candice Davis is a middle school Special Education Teacher in Washington, DC, with a background in film. Candice started her career in education as a Curriculum and Personnel Specialist, writing grants and proposals. Due to her desire to have more of a direct impact with disadvantaged students, she transitioned into teaching. Candice has released her debut book, Melanin Brown Discovers America, which has caught the attention of readers of all ages and has received two book awards, so far. She holds a M.Ed. in Educational Psychology with a focus in Social Foundations from the University of Virginia and a BA in Film and Video Studies from George Mason University. Human Design Info: 2/4 Manifesting-Generator with Sacral Authority Astrology Info: Aries Sun, Scorpio Moon Highlights from this conversation: * Candice's personal career journey from grant writing to teaching in schools * Being a teacher AND a life-long learner * How to create a welcoming environment & set the emotional tone inside of a classroom at the beginning of the year * The importance of asking for help, filling up your own cup, and embracing self care when you are in a helping role * Planting positive seeds for our younger generation * Normalizing mental health & creating safe spaces in classrooms for kids to have feel their emotions * Introducing our youth to information & discussions around social topics, (what Candice so eloquently calls humanity issues) such as race, culture, sexuality, representation, & beyond to truly begin changing the systems & structures of our world * "The Doll Test" used in the Landmark Case of Brown vs Board of Education (& how the results of this study are still being replicated today) * Behind-the-scenes of Candice's journey writing Melanin Brown Discovers America * The magical transition from her original idea to publish a children's book into creating a middle school grade book * A peak into Candice's next book, continuing Melanin Brown's adventures!
Candice's Website: www.melaninbrown.com
Connect with Candice on Instagram: @cndavis
Follow the Melanin Brown journey on Instagram: @melanin.brown.book
Purchase Her Book: Melanin Brown Discovers America
Connect with Shannon on Instagram: @shannonkeating
Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist
Intro & Outro by: @serennasounds
Inside this episode, I share about a recent emotional healing journey I've embarked on, along with 7 things you can lean into to support yourself during any point of your journey when old, heavy emotions are coming up to be felt, healed, and integrated.
These tips will support you in moving through old energy, emotions, or emotional states such as grief, heartbreak, loss, sadness, shame, guilt, anxiety, depression, & beyond.
I recommend taking notes while listening!
Connect with me on Instagram: @shannonkeating
Email me to inquire about coaching: hello@shannonkeating.com
Britt Olson is a certified health coach, spiritual life coach, podcast host, entrepreneur, energy healer, plant-based nutrition advocate, speaker, and integrative wellness enthusiast.
She utilizes the concept of bio-individuality as her guiding principle to helping overwhelmed women embrace the fact that there is no one-size-fits-all approach to life. Her unique approach combines ancient wisdoms, quantum energy, and spirituality to guide women towards leading more aligned lifestyles, careers, and relationships.
Known as a coach for the wellness and spiritually curious, Britt leads with integrity, compassion, and intuition while showing that you too can find a state of balance in our modern world.
Human Design Info: 4/1 Generator with Sacral Authority
Astrology Info: Aries Sun, Sagittarius Moon, Cancer Rising
Highlights from this conversation:
- Letting life decisions to be easeful & allowing things to flow
- Embodying the energy of trust inside of your life
- Britt's personal journey navigating through the corporate world & following her intuition to make the brave shift into running her own business
- How healthy it is for you to listen to your intuition
- "No one is a bigger expert than my gut"
- Self-experimentation with your body & health
- Britt's self-experimentation & journey with food reconnecting her back to Mother Earth
- The synchronistic journey of Britt diving into holistic nutrition & discovering The Medical Medium, in particular, just before she needed it most to support her husband through a serious health challenge
- Some behind-the-scenes into Britt's holistic, plant-based lifestyle
- A discussion on creating a healthy relationship with food after past restrictive eating patterns
- Britt's special "MAGIC" ritual of practices that she incorporates into every day - Meditation, Activity, Gratitude, Intention, Creativity
- All about Britt's upcoming retreat - Experience Magic - happening on December 3rd! She has ONE SPOT available!
Britt's Website: www.thebrittolson.com
Britt's Spiritual Wellness Retreat in Puerto Rico on December 3rd - 6th: Experience Magic
Connect with Britt on Instagram: @thebrittolson
Connect with Shannon on Instagram: @shannonkeating
Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist
Intro & Outro by: @serennasounds
The title truly speaks for itself. Inside this episode, I share this quite magical, synchronistic story behind how I "manifested" my new apartment to move into in a couple weeks here in Florida!
I walk you through the step-by-step process of how it all happened, then I share & interpret an oracle card reading about this entire situation for myself with you, live!
For Intuitive Readings: Book here!
For Human Design Readings: Book here!
To chat about 1:1 coaching: Fill out this form!
Connect with Shannon on Instagram: @shannonkeating
Email Shannon: hello@shannonkeating.com
Inside this episode, I speak about how I made the decision to venture down to Florida with all my belongings, the personal practices I use to work with my intuition & with spirit, & how I held space for all of my emotions during this big change.
I also shared about some "funny" incidences that occurred during my road trip & how I handled them to inspire you to become for adaptable, resilient, & connected to yourself during your own life adventures.
For Intuitive Readings: Book here!
For Human Design Readings: Book here!
To chat about 1:1 coaching: Fill out this form!
Connect with Shannon on Instagram: @shannonkeating
Email Shannon: hello@shannonkeating.com
Jen Nelson is a multi-passionate Coach with specialized training as an Intuitive Reader, Gratitude Guru, Human Design Reader, Mindset Coach, EFT and soon Psych -K. Jen has absolutely loved coaching and supporting girls for two decades. She is passionate about empowering moms & daughter individually and as a beautiful partnership. Jen loves connecting with her clients 1:1, along with offering Live, Online Workshops. She is a mom of five and has experienced and recovered from Functional Burnout. Jen has been able to manage & heal from several auto immune conditions, adrenal fatigue, fibromyalgia, chronic fatigue, Hashimoto’s and menopause. Jen is a wealth of knowledge and experience when it comes to all thing’s gratitude, self-love, empowering others to step into their “you”nique magic and become your own guru, body mind & spirit.
Human Design Info: 1/3 Generator with Sacral Authority
Astrology Info: Sagittarius Sun, Aries Moon, Pisces Rising
Highlights from this conversation:
- How Jen's over-giving tendencies led her to burn out
- Jen's journey healing herself holistically from her chronic exhaustion, adrenal fatigue, & autoimmune conditions
- Jen's personal experimentation & success utilizing Human Design to aid her healing journey & increase her energy, fulfillment, & self love
- The art of filling up your own cup & practicing intentional self care so that you can give from your "saucer"
- How Jen has adapted her parenting style with her newfound understanding of her kid's Human Design Charts
- Understanding our emotions & practices for being empowered as an empath (open solar plexus center in Human Design)
- Empowering your Open Centers in Human Design - we dive into the G Center, Solar Plexus Center, & Heart Center
- The magic of surrender, ease, & flow inside of business & relationships
- Jen's magical gratitude practice & how she allows herself to have FUN with everything she does
Connect with Jen on Instagram: @authenticallyjenn
Connect with Shannon on Instagram: @shannonkeating
If you share this episode & tag both Jen & myself on Instagram, we will offer you a free 10-minute intuitive reading! SO FUN.
Join our FREE masterclass for Mothers on Saturday, September 11th: Discovering Your Daughter's Magic
(We will be emailing out the replay, so if you cannot join live, sign up to receive the replay + PDF!)
Check out the details to our upcoming Mother & Teen Online Program: Mother Daughter Magic
Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist
Intro & Outro by: @serennasounds
Sean C Kennedy is a Scotland born, but Nashville based singer-songwriter, known for his revealing yet purposeful lyrics and genre-fluid musical style. Influenced by the likes of Prince, Bonnie Raitt, Coldplay, John Mayer, Amos Lee and others, Kennedy has explored different angles, from folk and country to pop rock, throughout the years. His latest EP ‘Let Life Love You’ (which we discuss inside this interview) has a strong electronic pop feel to it, but never loses its emphasis on a meaningful message.
Human Design Info: 1/3 Projector with Splenic Authority
Astrology Info: Cancer Sun, Pisces Moon, Virgo Rising
Highlights from this conversation:
- The magic of music, receiving music as a listener, & being in relationship with songs
- The beautiful, behind-the-scenes story behind Sean's song "Let Life Love You"
- How two of his songs "Big Heart" & "Lavender" are about his grandmother
- How Sean officially discovered his voice while battling depression after a severe knee injury & surgery
- The importance of finding your own happiness while staying committed to your purpose / calling
- Enjoying the "process" of life & focusing on gratitude to enhance your journey
Sean's Website: www.seanckennedy.com
Connect with Sean on Instagram: @seanckennedy
Follow Sean on Spotify: Sean C Kennedy (Spotify)
Find Sean on Apple Music: Sean C Kennedy (Apple Music)
Connect with Shannon on Instagram: @shannonkeating
Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist
Intro & Outro by: @serennasounds
Inside of this solo episode, I break down the belief (lie) that you most likely picked up during your childhood that there's something "wrong with you". I open up about my own personal experience with this & share many specific examples to help liberate us of this judgement. I also share more about my recent experiences developing my intuition & psychic abilities & share about a special offering for podcast listeners around my new intuitive reading offering. All the details are inside this episode!
Connect with me on Instagram: @shannonkeating
Connect with me via email: hello@shannonkeating.com
Book an intuitive reading with me: Intuitive Readings with Shannon
Intro & outro music by: @serennasounds
Inside this episode, I share tons of tips for shifting out of negative thought loops & also how to navigate & maintain your center when in an unhealthy environment such as a living space, an office space, or otherwise. Take notes while listening to this one!
Connect with me on Instagram: @shannonkeating
Connect with me via email: hello@shannonkeating.com
Julie-Anne Kelly is a coach deeply passionate about guiding her clients to understanding themselves and removing conditioning so they can bring their unlimited potential and purpose to life.
She works with both the body and mind and uses the tools of Kinesiology, NLP, intuition and Human Design to clear her clients energetic and emotional blocks so that they can bring their gifts and gold to their world with ease.
I am deeply grateful to have connected with Julie-Anne, and to have had this beautiful, open hearted conversation with her.
Highlights from this episode:
- Julie-Anne's incredible healing experience working with Kinesiology to heal severe dermatitis on her eyelids
- An in-depth peek into the healing method of Kinesiology, that Julie-Anne uses inside of her practice
- The damaging pattern of "shadow hunting" & how continuously looking for more things to "fix" or heal within ourselves can actually do us a disservice
- The importance of connecting into your future vision & heartfelt desires to guide your personal work
- An important discussion about social media & how to use your social media platforms to serve you rather than overwhelm you
- "The Spiral" - the deep de-conditioning, emotional healing process that Julie-Anne guides clients through
- A few of Julie-Anne's personal healing experiences going through "The Spiral" process that connected her back to her body & intuition in profound ways
- My own personal experience with a Kinesiology session over Zoom with Julie-Anne where we worked through some of my blocks around partnership & receiving love
- Julie-Anne's Human Design insights for both parenting & business
Julie-Anne's Website: www.julieannekelly.com.au
Julie-Anne's Instagram: @julieannekellywellbeing
Follow & Listen to the podcast playlist here: Unmasked & Open Hearted Spotify Playlist
Intro & outro by: @serennasounds
This episode is an exciting one, as it's our first official interview with a male guest! Meet my friend, Patrick Murphy.
Patrick is a multi passionate entrepreneur, speaker, and curious human whose mission in life is to empower others to shine in their brightest light. He is the founder and CEO of Inlet, a mindful app for communities in the health, spiritual, and self improvement spaces to have a truly private place for their members to gather and connect digitally. He also facilitates transformational energy healing and channeling sessions, allowing his clients to do deep work while being held by the masculine in a safe space.
Human Design Info: 6/2 Manifesting Generator with Sacral Authority
Astrology Info: Gemini Sun, Leo Moon, Sagittarius Rising
Highlights from this episode:
- Patrick's personal experiences with toxic relationships, co-dependency patterns, & lack of boundaries inside of past relationships
- How the patterns we observe growing up in childhood with our parents influence our relationship dynamics & attachment styles
- EMDR as a tool for healing trauma & Patrick's life-changing experiences with the modality of EMDR inside of therapy
- A deeper discussion on trauma - bigger trauma vs smaller trauma, the importance of accepting, addressing, & healing our past traumatic experiences no matter what level we're at
- Patrick's exploration of the wounded, toxic feminine energy - experiencing our collective female pain & his own personal role in this during a recent healing journey
- How Patrick holds space for women in healing sessions & creates a safe container for her to go through her full spectrum experience
- The importance of holding space for women with integrity, honor, & safety
Connect with Patrick on Instagram: @murph.live
Connect with Patrick over email: patrick@inletproject.com
Connect with Shannon on Instagram: @shannonkeating
Follow the Spotify playlist here: Unmasked & Open Hearted
Intro & outro by: @serennasounds
Kathryn Halcyon is a Sexuality Counsellor based out of Sydney, Australia. Fluent in the sacred language of intimacy, Kathryn is committed to living with full, authentic expression. Her purpose is guiding others on their journey inwards, in reclaiming their pleasure, deep peace and sexual joy.
Drawing upon natural rhythms, holistic counselling approaches and the unique beauty of each of her clients, Kathryn’s guidance practice is grounded in warmth and comfort that activates the heart and nourishes the soul.
Kathryn spends her open time recording episodes for her podcast, Soul & Sex, dancing, painting and spending time with loved ones in nature.
Human Design Info: 3/5 Manifesting-Generator with Emotional Authority
Astrology Info: Scorpio Sun, Gemini Moon, Virgo Rising
Highlights of this episode:
- Kathryn's personal experience as a HSP (Highly Sensitive Person) + how she honors & embraces her sensitivity
- How Kathryn supports empaths & deeply sensitive individuals in connecting back to themselves, loving themselves, embracing their sexuality, & developing healthy romantic love & relationships
- Understanding polarity in your body - your masculine energy vs feminine energy
- How you receive vs. give love & energy when you are a predominantly feminine-energy being
- The process of opening up your heart AND your stomach to cultivate trust & anchor into safety during sex & intimacy
- What "shadow work" is - why it's so important for your healing, self love, great sex & pleasure
- Creating safety within yourself through be-friending your shame, insecurities, & other shadows
- Kathryn's experience with forgiveness & letting go to heal some womb trauma
- A discussion on Astrology placements + a peak into Kathryn's Astrology chart looking at her Scorpio vs Virgo energy & her Venus in Libra
- The story behind Embrace & Embody - Kathryn's new business with Janice X May (Her interview is Episode 43!)
- Our discussion on our individual journey's healing codependency patterns
Kathryn's Website: www.kathrynhalcyon.com
Connect with Kathryn on Instagram: @kathrynhalcyon
Check out the content & workshops from her new brand Embrace & Embody with Janice here: @embraceandembody
Connect with Shannon on Instagram: @shannonkeating
Follow the Spotify playlist here: Unmasked & Open Hearted
Intro & outro by: @serennasounds
This is one loooong solo episode filled with ALL the behind-the-scenes updates from this July - from having to cancel my trip to Peru, to embarking on a new intuitive development journey, to discovering a new intolerance to perfectionism on social media, to releasing some unworthiness blocks around love, to launching a brand new group coaching program.
This one is jam-packed. Enjoy!
Instagram accounts for the women I mentioned inside this episode:
Rachael Cohen: @infinitesucculent
Jess Bubbico: @jessbubbico
Julie-Anne Kelly: @julieannekellywellbeing
Link to all the details around my upcoming group program (we begin on August 11th): I am... HOME.
Connect with me on Instagram: @shannonkeating
Email me: hello@shannonkeating.com
Dr. Eva Brown Ph.D. is a licensed Marriage and Family Therapist, who specializes in multi-generational family systems theory, cybernetics, trauma informed communication, emotional intimacy, sacred sexuality & life inter-workings. She has been in private practice for 15 years, working with individuals, couples and families.
During Covid-19 she opened a new brand called Sacred Partners, in which she teaches individuals and couples the philosophy, development and process of conscious & sacred partnership from the beginning to Awakened & Healed.
Her teachings are deeply theoretical and science based, while merging ideologies of western and eastern philosophy. A combination of mindfulness, embodied integration and practical skill are the main tenants of her overall work process with clients. You can expect to attune to an emotionally connected, consciously attuned, sexy, sacred partnership while working with Dr. Eva.
Human Design Info: 1/3 Projector with Splenic Authority
Astrology Info: Libra Sun
Highlights of this episode:
- Dr. Eva's personal career journey shifting from selling sexual products & consulting women in spicing up their sex & love lives to going back to school for her masters & Ph.D so she could support women & couples on a deeper level
- Her beautiful love story - how she met her husband & Sacred Partner, Paul, and their easeful journey from friendship to dating to marriage
- Understanding your partners triggers, standing by your partners side during difficult times, & supporting them during their own time of need
- The moment where Eva released the expectations & codependent needs she was holding onto inside of her relationship unconsciously to allow the space to grow & evolve in unconditional love inside of her marriage
- Eva's journey recommitting to her own sovereignty & building her own 6-figure business during one of the most challenging years of her marriage
- The beauty of a partner's unconditional love mirroring back to you the love you can also develop for yourself & Eva's experience with this supporting her to depend her own self love & self worth
- Healing from burn out & adrenal fatigue - Eva's journey shifting from over-giving in work to giving back to herself through intentional self care practices, embodying more feminine energy, nurturing her inner child, spending time in nature, honoring rest, & more
- As a business owner, honoring your worth & value through charging higher rates & receiving more money to support your energetic output & lifestyle needs
- Evolving our relationship with sex as women & allowing ourselves to prioritize & receive pleasure
- The intentional sex experiment inside of her marriage that led her to deepen in her ability to receive
- Working with orgasmic manifestation & exercises to reprogram your subconscious mind with empowering beliefs
Dr. Eva's Website: SacredLifePartners.com
Connect with Dr. Eva on Instagram: @sacredpartners
Listen to Dr. Eva's Podcast: Sacred Partners Podcast
Join Dr. Eva's FB Group: www.facebook.com/Dr.EvaBrown
Connect with Shannon on Instagram: @shannonkeating
Follow the Spotify playlist here: Unmasked & Open Hearted
Intro & outro by: @serennasounds
Jess is a Speaker & Teacher who brings this ideology to life through illuminating how you are uniquely designed to create in the world while empowering your intuition as your faithful guide. Jess teaches intuitive development classes to awaken your intuitive gifts to support yourself & others.
Jess believes in a world where the ‘woo’ is no longer taboo and your ‘weird’ is your greatest wisdom.
Human Design Info: 4/6 Manifestor with Emotional Authority
Astrology Info: Aries Sun, Libra Moon, Aquarius Rising
Highlights of this episode:
- Jess' early childhood experiences connecting with the spirit world & those who have crossed over
- Jess' unique journey opening up her intuitive gifts & embarking down the path of entrepreneurship & starting her own business
- How Human Design can be a powerful roadmap & reflection for your personal & spiritual journey
- Our multiple passion for making spirituality & spiritual systems/tools more mainstream & accessible in our society
- Exactly what "intuition" is & how every single person is intuitive in their own unique ways
- How you can tap into your senses & subtle energy to explore your own intuition - Jess also explores this live inside of the episode - was very cool!
- Discerning between "fear" & "intuition" - & connecting this to the Human Design Chart (specifically the spleen center!)
- The importance of understanding your unique fears, patterns, & subconscious limitations so that you can move beyond them
- Some beautiful insights into having an Open Emotional/Solar Plexus Center & Open G Center in your Human Design Chart
- What an "Open/Undefined" Center means in Human Design
- What a "Defined" Center means in Human Design
- Balancing out the "Not-self themes" of your Human Design Chart
- A fun exploration of elements of my chart & Jess' chart
Jess' Website: www.jessbubbico.com
Connect with Jess on Instagram: @jessbubbico
Enrollment is currently open for Jess' program, Spark! Find more details here: https://www.jessbubbico.com/spark
Connect with Shannon on Instagram: @shannonkeating
Follow the Spotify playlist here: Unmasked & Open Hearted
Intro & outro by: @serennasounds
Dr. Danielle is a chiropractor, dancer, and uses both of these to facilitate nuero-somatic regulation. In other terms, she is a doctor of the nervous system. She teaches people how to process stress and trauma within their body, mind, and energy in order to restore connection and function to their entire system. She helps clients in 1:1 in persion sessions by doing what is currently called Quantum Alignment and also helps educate clients to heal themselves and reprogram their subconcious via coaching. She loves the study of our brain-body connection as well as all things considered “woo-woo” in the world. Her practices are a crossroads of the science of neurology and energetics of spirituality in order to help people consciously create and heal their life. She is also an akashic records practitioner and uses these and other channeling tools within her sessions.
Danielle loves spending her time in Mexico as well as traveling with her work, such as doing her quarterly visits to Los Angeles, and will be extending her sessions to other locations as well. In her spare time she loves to be at the ocean, spending time with family and friends, and making the most of life.
Danielle is a 3/5 Generator with Sacral Authority in Human Design & a Virgo Sun, Leo Moon, Libra Rising in Astrology - with a lot of Leo energy sprinkled through her chart!
Inside this interview, we dove into:
- Danielle's personal story where a car accident shifted her life path from moving to New York to become an aspiring professional dancer to enrolling in chiropractic school
- The intuitive evolution of her chiropractic business - from working for someone else, to starting her own practice in Montana, to deciding to split her time between Mexico & LA seeing clients, leading workshops, and mentoring patients & clients online
- Danielle's own personal experiences with past physical & emotional trauma & connecting the dots between trauma healing & her chiropractic work
- A breakdown of trauma - what it is, how Danielle defines it as a disconnection from our spirit, and how it shows up for each of us in a unique way
- How to regulate your nervous system, come back home to your body, and feel safe inside of your body
- What exactly "stress" is, how it shows up in your body, and how to create a new story around it
- The importance of slowing down to recalibrate our nervous systems & honor our bodies, especially as women
- An exploration of all of Danielle's body & self care practices - make sure to take notes during this part!
- The importance of PLAY & incorporating more fun & joy back into your life
Connect with Danielle on Instagram: @drdanielle.divine
Danielle's Website: Dr Danielle Divine
Connect with Shannon on Instagram: @shannonkeating
Follow the Spotify playlist here: Unmasked & Open Hearted
Intro & outro by: @serennasounds
Theora Moench is the founder of Truly Chosen, a dating and relationship consulting agency. She's self-fashioned the equivalent of a Ph.D. in relationship theory and practices by studying personally with and learning closely from some of the leading experts in the field - including Tony Robbins, David Deida, John Wineland, Alison A. Armstrong, Londin Angel Winters, and Justin Patrick Pierce.
She combines a variety of modalities including neuroscience, relationship psychology, the energetics of intimacy, as well as easy-to-implement, actionable practices to help her clients accelerate their trajectory towards the partner, love, and commitment they truly want with ease.
Theora is a 4/6 Manifestor with Emotional Authority in Human Design & a Cancer Sun, Gemini Moon, Virgo Rising in Astrology.
Inside this interview, we dove into:
- Theora's unique childhood story growing up in co-housing group (which is an intentional community) with a wide array of family & relationship dynamics which fueled her own fascination with relational theory & partnership
- The gift of intimate relationships as a spiritual beacon to call us forward into who we actually want to become
- How the relationships we attract can either reenact or heal relational trauma we experienced when we were younger
- "Conscious partnership" vs "Sacred Union"
- Sacred Union as a two-bodied prayer, a spiritual playground, serving something greater than just their individual selves
- The importance of creating contracts for yourself on how you commit to showing up as an individual AND as a partner
- Co-dependency - how to heal these patterns inside of relationship, community, & through working with professionals
- When it's time to leave a relationship, when it's important to stay committed to the relationship, and how to navigate this
- The beauty of creating Sacred Union inside of yourself & how Theora has committed to doing this with herself
- Cultivating your own Divine Union within through harmonizing, honoring, and embodying both your Alpha (Masculine) energy & Omega (Feminine) energy
- Working with embodiment - music & intuitive moment - to harness your Omega/Feminine Energy
- An exploration of how these dynamic energies show up inside of romantic relationship - for heteronormative couples & for queer couples
Connect with Theora on Instagram: @trulychosen.co
Theora's Website: Truly Chosen
Theora's new program, Reclamation, is currently open for enrollment. Message her on Instagram for more details!
Connect with Shannon on Instagram: @shannonkeating
Follow the Spotify playlist here: Unmasked & Open Hearted
Intro & outro by: @serennasounds
Beautiful, inside this episode I peel back the layers and share more about my own decision to love myself five years ago & the journey that's unfolded since. I also share all the details inside of my upcoming group coaching program - Unmasked & Open Hearted.
This is the final time I will be running this program & I want to make sure you know about it! It's an incredibly journey in emotional healing, self love, & spiritual growth.
Update - the group program is now beginning with our kick-off call on Friday, June 25th. Enrollment will officially close on Saturday!
To set up a discovery call with me & chat more about this program, email me: hello@shannonkeating.com
Connect with me on Instagram: @shannonkeating
Rachael Cohen is an intuitive life coach, energy worker, plant connector, and author. Rachael is the creator and owner of Infinite Succulent – a spiritual coaching, botanical art and educational service. Through the use of intentional and creative engagement with the natural world, Rachael reconnects her clients with Spirit and their own souls.
Rachael is a 4/6 Projector with Emotional Authority in Human Design & a Cancer Sun, Taurus Moon, Cancer Rising in Astrology.
I absolutely LOVE Rachael’s joyful spirit, brilliant mind, & creative soul. I am so excited to share this conversation with you.
Inside this interview, we dove into:
- Rachael’s background working in environmental education, training animals, and connecting with people with nature to help create a more sustainable future
- Her experience navigating depression, anxiety, and existential fears (ecophobia) that developed during her time deep in environmental education & the earlier years of motherhood
- How her therapist helped her uncover the trapped energy she was holding within her third eye chakra & recommended that Rachael start The Artists Way by Julia Cameron & begin finding a creative outlet
- Her powerful experience working with succulents to quiet her monkey mind, bring her back into the present moment, and access her own creative expression & deep connection with Mother Nature
- Using personal creative expression to reconnect with your soul & unlock your own medicine
- The subtle art of communicating & connecting with plants (+ what this can teach us about connecting to our own souls)
- How plants energetically open us up to receive the flow of unconditional love & life force energy
- Connecting with the energy & aura of trees to ground your body, calm your nervous system down, and balance your emotions
- My hilarious story around the time I hugged a tree at the park & had a horrible allergic reaction
- A deep dive into Rachael’s intuitive, psychic medium gifts - clairvoyance, clairsentience, claircognizance, & clairaudience.
- Some peaks into my recent intuitive reading with Rachael, her insights, my insights, & working with signs.
Connect with Rachael on Instagram: @infinitesucculent
For intuitive, psychic readings with Rachael: Book a Spirit Session
Use the code: CLIENTLOVE up until the end of July for 20% off your reading! If your soul is feeling a pull, I highly recommend booking one!
Inside this episode, I share straight from my heart about a personal family experience we've been navigating recently & how I've been staying present with it & surrendering to the entirety of it all.
I also share about the importance of loving all parts of yourself, especially the messy parts you've been taught to judge.
I finish the episode by pulling a beautifully aligned card from my oracle deck with a message for you to walk away with.
Join me for my upcoming free workshop on June 16th: Loving All Parts of You
Check out all the details of my upcoming group coaching program which begins on June 23rd: Unmasked & Open Hearted Group Coaching Program
Connect with me on Instagram: @shannonkeating
For all inquires about 1:1 coaching for teens/young adults, email me here: hello@shannonkeating.com
Podcast music (intro & outro) by: @serennasounds
Jess Stillwell is a an Analyst at National Center for Missing & Exploited Children (NCMEC) & LGBTQ-Advocate. She is also a Projector in Human Design (with Self-Projecting Authority) and a Sagittarius Sun, Cancer Moon, & Scorpio Rising.
This is a really beautiful, important episode. We dove into Jess' personal experience discovering her sexuality & coming out as a lesbian in high school where she didn't receive the full support she needed to feel safe being visible.
We ventured through her journey in receiving the support she needed to embrace her sexuality, allow herself to be more visible, explore her gender expression, & receive love for being herself.
Some highlights from this episode:
- Jess' experience in high school where she first realized that she was attracted to women
- The advice & resources Jess would want for young girls and parents/teachers so that our younger generation can feel more loved & supported in discovering their sexuality & exploring themselves
- The resources / groups Jess has leaned on for deeper support throughout her journey - clubs, therapy groups, the LGBTQ+ community, & more
- Jess' experiences cutting her hair, exploring gender expression, & how she prefers to express herself now
- Our conversation & exploration around masculine vs feminine energy dynamics when it comes to same sex vs opposite sex relationships
- Jess' advice for straight women & straight men around how they can be more inclusive & supportive to the LGBTQ+ community
- Her personal experience coming to my women's circle & how she felt afterwards - liberated, light, confident, & connected with herself & her sexual identity
- Behind-the-scenes into our upcoming online women's circle for Queer Women - Connected in Pride
- The power of CELEBRATING yourself as a Queer woman.. HAPPY PRIDE!!!
Join us for our upcoming Queer Women's Circle on June 8th: Connected in Pride
Connect with Jess on Instagram: @jstillz09
Connect with Shannon on Instagram: @shannonkeating
Listen to the playlist on Spotify: Unmasked & Open Hearted
Podcast music (intro & outro) by: @serennasounds
Hi beautiful! This solo episode is filled with thoughts & updates surrounding:
- Social media comparison loops
- My choice to no longer use filters on Instagram
- Reflections after leading my first in-person women's circle since pre-COVID & the power of connection
-
Peaks into my intuitive / psychic reading with my friend Rachael this week
-
I pull an oracle card from my Starseed Oracle book for us!
Connect with me on Instagram: @shannonkeating
Connect with Rachael on Instagram (for psychic/intuitive/medium readings): @infinitesucculent
Join for my next online women's circle: Grounded In Your Power -
(Ignore some of what I shared in today's episode. We made some adjustments & I will now be running this event solo! Carrie is at her energetic capacity right now.)
If you're interesting in a Human Design Reading, book here!
If you're curious about exploring 1:1 or group coaching, email me, message me on Instagram, or fill out this form!
For all inquires about 1:1 coaching for teens/young adults, email me here: hello@shannonkeating.com
Podcast sponsored by: @ayurvedicprotein
"SHANNONK2020" for 20% off your first bag of the BEST plant based protein powder ever!
Podcast music (intro & outro) by: @serennasounds
Kerry Kennedy is a psychic, intuitive, and frequency activator from Scotland. She started out as a professional singer and through the passing of her grandfather saw his spirit leave his body. This led her down a 15 year path of awakening and turning on her gifts which she now supports others to activate into higher frequencies and deeper embodiment. She channels frequency medicine through energy work, art and sound.
Join me for a beautiful conversation with Kerry. I absolutely love this woman! Inside this interview, we dive into:
- Her journey trusting her intuition to leave music school, which led her down a path of learning about the Universe, embracing healing modalities for herself & others, and activating her intuitive & psychic gifts
- The energetics of healing - how to work with energy, frequency, & sound to support ourselves in healing
- The analogy of fine tuning your own energy (like a guitar) to bring yourself back into harmony
- The power of softening your body & bringing awareness to what you're feeling & what you're needing
- Peaks into Gene Keys - the shadow & the strength
- Kerry's unique approach supporting women in releasing old energies out of their bodies, cultivating the energy of safety inside of their bodies, & tuning into their desired emotions so that can truly manifest what their dreams into their life - money, relationships, & more!
- The vibration, frequency, & meaning behind our names
- A conversation around Dr Joe Dispenza & his meditations - my fav!
- Empowering yourself as an empath - trusting your own emotional signals & discerning what is yours & what's not yours
- Diving into our perspectives on our emotions via looking at the Human Design Solar Plexus Center - Kerry is undefined whereas I am defined
- How Kerry incorporates Gene Keys & Human Design into her client work AND her personal work & brand
- Using the high vibration of your Gene Keys & Human Design Gates to magnetize things to you
Connect with Kerry on Instagram: @thekerrykennedy
Connect with Shannon on Instagram: @shannonkeating
Listen to the playlist on Spotify: Unmasked & Open Hearted
Podcast music (intro & outro) by: @serennasounds
Oh, beautiful, I am opening up a deeper part of my heart with you inside of this episode - sharing about my heart's deep desire for a life partner.
Inside this episode, I share about:
- Feminine vs masculine energies + my own relationship to my own feminine vs masculine energies throughout my life & right now
- Some of my past experiences with dating & relationships
- What led me to shut down & judge my desire for "wanting a man" (partner) in my life
- My process of recently opening my heart back up to this desire & HONORING it as sacred, true, & beautiful
- A recent experience I had where I really felt the deep emotions & yearning of my heart
- My own embodiment practices & steps I'll be taking in my life as I continue to hold space for this desire
If you're in the MD/DC/VA area & want to join in for my upcoming event, Out of Your Heart & Into Your Heart, on 5/22, click here!
If you're interesting in a Human Design Reading, book here!
If you're curious about exploring 1:1 or group coaching, email me, message me on Instagram, or fill out this form!
Connect with me on Instagram: @shannonkeating
For all inquires about 1:1 coaching for teens/young adults, email me here: hello@shannonkeating.com
Podcast sponsored by: @ayurvedicprotein
"SHANNONK2020" for 20% off your first bag of the BEST plant based protein powder ever!
Podcast music (intro & outro) by: @serennasounds
Carrie Socia is a wife, mother of two, dog mama, Reiki practitioner, doTERRA Wellness Advocate, & now home-school mama/teacher to her daughter, Claudia. She is incredibly passionate about empowering women, especially mothers, to be the healer in their home. Carrie lives in Denver, CO, where we met!
She also happens to be one of my very best friends!
- Side note: the audio quality on my end got wonky at the beginning of this call! I apologize!!! It clears up halfway through. *
Carrie & I dove into:
- Intuitive oracle card pulls - "Empathic Starseed" & "The Comic Heart"
- The importance of switching off in order to turn your light back ON!
- Navigating Social media - energy leakages, mindfulness, & the power of plugging in vs out
- Visuals & tools to connect to your own personal power - your solar plexus center - your power & your light within
- Energetic clearing practices to honor your own energetic boundaries, sensitivity, & empathy
- Honoring your own energetic boundaries, sensitivity, & empathy + our own personal energetic clearing practices
- Taking care of your own inner child & how this transfers into your parenting techniques
- Feeling hearts, seeing hearts, & connecting to ourselves & one another from our hearts
- Watering, singing, & speaking to your soul seeds (aka: dreams & visions) with love so that they can bloom (aka: manifest into your reality!)
- Behind-the-scenes of Carrie & her daughter's decision to embark on a homeschooling journey together
Connect with Carrie on Instagram: @carriesocia
Connect with Shannon on Instagram: @shannonkeating
I mentioned this inside of the episode, I am hosting my first in-person women's circle event for those in the DC/MD/VA area! If you're local & want to join in for Out of Your Head & Into Your Heart, click here!
Listen to the playlist on Spotify: Unmasked & Open Hearted
Podcast music (intro & outro) by: @serennasounds
This is a powerful one! Inside of this solo episode, I walk you through a 4-step process for creating your beautiful, heart-centered visions & dreams for your life.
I also share about the importance of creating customized empowering beliefs & affirmations to support the vision AND identifying, bringing awareness to, & working through your self sabotage, limiting beliefs, and fears - because they WILL pop up!
The episode is infused with some of my own behind-the-scenes, real life examples AND Human Design nuggets!
Connect with me on Instagram: @shannonkeating
To chat about coaching with me (1:1 or group coaching): Fill out this application form :)
For all inquires about 1:1 coaching for teens/young adults, email me here: hello@shannonkeating.com
Book a Human Design Reading with me: click here to schedule
Podcast sponsored by: @ayurvedicprotein
"SHANNONK2020" for 20% off your first bag of the BEST plant based protein powder ever!
Podcast music (intro & outro) by: @serennasounds
Janice X May is a yoga and embodiment teacher. She guides women back home to their bodies, through aligned practices to awaken their feminine essence, connect with their truth, live and lead more boldly in their world.
Janice's motto in life right now is: Make it more pleasurable, playful, and beautiful, together.
Get ready for a long, juicy episode! I truly enjoyed creating this conversation with Janice. She has such a beautiful soul, my goodness! This conversation is raw, nourishing, supportive, genuine, & REAL. Janice's energy is downright INFECTIOUS!
Some of the topics we dove into:
- Janice's personal story shifting from living her life for others to coming back home to her center & connecting with what she truly desires out of life
- Using yoga & sacred practices as anchors for your life
- The power of sacred sexuality & self pleasure practices
- Bleeding on the full moon vs the new moon
- The power of holding space for women through transition & the importance of creating space for yourself
- Honoring your entire self - your energy, your truth, your desires, your purpose
- A deeper exploration of "Sacred Sexuality" - building safety, intimacy, love, & awareness within your own body
- Unpacking the jealousy wound we carry as women
- The power in pausing & softening
- Personal practices Janice uses to truly see herself
- The importance of mastering your emotions & FEELING!
Connect with Janice on Instagram: @janicexmay
Connect with Shannon on Instagram: @shannonkeating
Listen to the playlist on Spotify: Unmasked & Open Hearted
This episode is all about anchoring into your innate worth & embodying the truth that you are worthy no matter what emotion you're in. Mmhmm!
I dive into a discussion around worth & emotions, then guide you through a meditation journey with some inner child healing to anchor that worth in even deeper.
Guided meditation journey starts at minute: 9:35
Affirmations to take with you:
I am worthy.
I am worthy right now.
I am worthy because I exist.
Worthiness is my natural state.
I am worthy no matter what emotion I'm in.
Join Soul Time here: Soul Time Meditation Membership
This is my monthly guided meditation membership, designed as a collaborative experience to support you in healing, growing, opening up your heart, & deeply connecting to yourself & your intuition. I'd love to have you join in for the magic!
Connect with Shannon on Instagram: @shannonkeating
Intro & outro by: @serennasounds
This is such an incredible interview with Gabriela Rosales aka: The Stylist Witch!
Gabriela is a fashion stylist and glamour witch based in southern California, specializing in the use of one’s wardrobe as the ultimate magickal tool. Being a Venusian-ruled quadruple Taurus, Gabriela’s divine purpose is to empower others through the self-loving ritual of adornment. For Gabi, beauty is not an obligation or a convention, but a way of being.
Such a unique, empowering conversation! We dove into:
- How "The Stylist Witch" came to be
- Integrating the spiritual into fashion & styling
- The tangible power we experience as women when we take the time to adorn ourselves with intentional fashion
- How you can use fashion to accentuate, magnetize, & amplify different parts of yourself & your energy
- Body image & it's role in fashion for women
- Gabi's unique body positive, empowering styling process
- How Gabi infuses Astrology into her own personal style month by month & also her styling services
- A deep dive into Taurus energy (perfect since we are currently in Taurus season at the time this launches!)
- A deep dive into Pisces energy (my personal sun sign!)
- A deep dive into Aries energy (the season we were in when we recorded this episode!)
- All about Gabi's seasonal zodiac bundles & tips on connecting with the astrological energy around us
- Our societal shift that has brought us closer to astrological awareness & living within a more feminine wavelength
- A peak into Gabi's Closet Cleanse & Tarot services
- & more, of course!
Connect with Gabi on Instagram: @thestylistwitch
Check out her services on her website: www.thestylistwitch.com
Listen to our playlist here: Unmasked & Open Hearted Spotify Playlist
Connect with Shannon on Instagram: @shannonkeating
Podcast intro & outro by: @serennasounds
Hello, gorgeous! Solo episodes are back - YAY!
Inside this episode I share about coming out of the "spiritual closet", being more transparent with how important spirituality is in my life, and then 3 powerful lessons/truths I have been working with since my experience in Kauai.
If you want to chat about 1:1 coaching or joining my upcoming group coaching program, send me a message on Instagram or email me: hello@shannonkeating.com
To find out your Human Design: Get your free body graph here.
Connect with me on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
A jam-packed episode on Astrology from the best of the BEST!
Ashley Tracey an astrologer and teacher here to help you expand your cosmic consciousness and activate purposeful living through a multidimensional mind-body-soul approach.
She integrates astrology with everyday well-being techniques to provide a deeper sense of self and an opportunity for healing, happiness, and abundance.
Ashley is such a gorgeous, wise soul. She knows SO much about astrology & shared a wealth of knowledge inside of this episode!
I've had my chart read by her & it was so fun to go a bit deeper in this episode into my own chart to give real time examples of putting astrology into practice in our day-to-day lives.
We dove into:
- What the most recent conjunction of Saturn & Jupiter in the sign of Aquarius means for us!
- How Astrology is a tool for a deeper self awareness & how you can use this tool
- Using Astrology for kids & conscious parenting
- The meaning of a "Saturn's Return" - maturity, life lessons, growth, & flow
- The fluidity of Pisces & importance of creating boundaries when you have this sign in your chart (it's my Sun sign!)
- My personal healing experience with shadow work purging old negative thoughts under a Full Moon in Virgo we had at the beginning of 2021
- Ashley's personal experience & curiosity with Astrology during her Saturn's Return
- The difference between your Sun, Moon, & Rising Sign
- A deeper dive into my 2nd House - Mars in Cancer
- What a Stellium means in your Birth Chart
- Chemistry & relationship dynamics via the lens of Astrology
- How Ashley customizes her Astrology Birth Chart, Year Ahead, & Relationship Readings
- & SO MUCH more!
Ashley's Website: www.ashleytracey.com Ashley's Instagram: @ashleytracey_soul_centered
Kat John is such a powerful woman!
She is the "ZEROFKS chick" an international coach & popular podcast host - Kat John is Real, Raw, Relatable. I am so honored to share this interview with you. It is JAM PACKED with real, raw, relatable truths that will inspire you to connect to your own worth & know, at a deep level, that you really do matter.
Some of the highlights inside of this interview:
- Diving into what “authenticity” really means
- Kat’s incredible journey from rock bottom to rebuilding freedom within herself & her life
- The power of visualization & how Kat uses this tool inside of her life transformations
- The special meditation Kat does twice a year of looking inside of her heart to uncover the key themes that are coming up for her next in her life
- Kat’s insights into boundaries - how to set them, how to work with them, & how to work with the resistance that comes up when we honor our boundaries
- The importance of action in working through limiting beliefs to show yourself & truly believe that you matter
- Working through the discomfort that comes with growth & change
- Evolving friendships & community as you grow on your self worth journey
- Kat’s personal story around coming together with her partner Steve
Follow Kat on Instagram: @kat.john
Check out her offerings: https://katjohn.com.au
Listen to our podcast playlist here: Unmasked & Open Hearted Spotify Playlist
If you're interested in connecting about 1:1 coaching (I have spaces available for teens, young adults, & adult women!): Schedule your complimentary coaching session, here!
You are going to fall in love with this woman's sweet heart.
Laura Kaufman is the founder of Niadele, an all natural make-up business! Starting this business was the marriage of two of her passions: she loves to encourage and care for her community and she loves to be creative and helpful!
Laura found a tangible way to do both by creating a gentle makeup that is also nourishing for the skin and creating beautiful colors and textures with lots of love. She has faced many challenges with her skin and feels a great depth of understanding and compassion for people when it comes to makeup and skincare.
Laura is also a songwriter and mom of two beautiful girls and hopes to inspire them to create from a place of rest and self care and to always remember how precious and loved they are!
Inside of this interview we chat about:
- Supporting young girls in self love & emotional empowerment
- Laura's personal experiences with painful acne & having sensitive skin
- Her journey to making her own natural lotions & products with basic, natural ingredients
- The process of turning her tiny dream into a beautiful, heart-centered business - SO BEAUTIFUL!
- Beautiful encouragement & advice she received from her Dad to "play at it" while creating this business
- The power of receiving so much support & love from family & community as you build the confidence to build a business
- Creating a business that allows you to explore your own creativity & be with your kids/family
- The process of human transformation through the lens of butterfly's transformation
- How important your loving intention is when it comes to makeup & skincare
- All about Laura's various kits & products + the process & ingredients that go into these beautiful natural products
- & more!
Laura's Website: Niadele
Laura's Instagram: @niadelemakeup
For 20% off your Niadele makeup, use our special listener's discount code: UNMASKED2021 at check-out!
Listen to our podcast playlist here: Unmasked & Open Hearted Spotify Playlist
If you're interested in connecting about 1:1 coaching (I have spaces available for teens, young adults, & adult women!): Schedule your complimentary coaching session, here!
This interview with Nekole is beyond beautiful!
Nekole is a conscious parenting coaching, speaker, and pediatric occupational therapist specializing in child development.
Over the past several years, she has had the joy of building an audience of over 120,000 subscribers on YouTube with over 7.5 million channel views, and a rapidly growing online business. With this growing business and platform, Nekole still cultivates the freedom and energy to show up intentionally for her kiddos and her incredible husband.
She credits SO much of her success and life-by-design to her very deep journey with conscious parenting and a deep desire to help other women transform every aspect of their world, beyond their wildest dreams through this concept as well.
Inside this interview we chat about:
- Nekole's personal traumatic birth experience & postpartum anxiety
- How this breakdown that lead to her powerful breakthrough in reconnecting with her spiritual self
- Her powerful journey into conscious parenting
- The importance of self love & self mothering
- The power of embracing vulnerability, authenticity, & imperfections to cultivate deep connection
- Spirituality as an all encompassing unconditional love
- Emotional intelligence + conscious parenting
- Boundaries & balance with family time & business
- Nekole's personal alignment & insights with her Human Design as a Splenic Manifestor!
- & more!
Find Nekole on Instagram: @nekole.amber
Nekole's YouTube Channel: Kids OT Help
& her Website: www.nekoleamber.com
Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
You're going to love this interview with the amazing Julia Parzyck!
Julia is an eating disorder recovery coach and body acceptance influencer. She helps women find a healthy relationship with their bodies, food and fitness, and truly learn to love and accept themselves.
We broke down self-love & emotional healing work around eating disorder recovery, self-criticism and how we speak to ourselves, inner child work, positive self talk and being gentle on ourselves. We are conditioned around diet culture and we spoke about getting comfortable with feeling uncomfortable and the benefits of opening up and sharing about your feelings with others, including your partner. We also talked about moving through shame around anxiety & the power of vulnerability.
You can find Julia on Instagram @fatfitandallthat
Or on her website here
Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist
Don’t know your Human Design? Get your free body graph here.
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
Dr. Liv is a pleasure coach with a foundation rooted in her doctorate in physical therapy specializing in the pelvic floor. She coaches women in reclaiming the pleasure in their bodies and in their lives so that they can fully embody their highest orgasmic self.
We spoke about orgasms and masturbation as a spiritual practice, creating sacred pleasure rituals in your daily life, the pelvic floor, unraveling fears and shame as women, relationships and why pleasure is the medicine for today's hurt world.
You can find Dr. Liv on IG @drlivstanzer.pt
Or on her website here
Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist
Don’t know your Human Design? Get your free body graph here.
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
Elyssa Monet, is a Denver-based yoga practitioner and digital marketing solopreneur for start-ups and minority owned businesses. Elyssa founded her journey to wellness in 2015 while coping with loss, stress and trauma. She also practices advocacy for the community on and off the mat, in fighting for equal rights for womxn and minorities — not just in wellness spaces but in society as a whole.
Elyssa talked openly and emotionally about her past abusive relationship and how she helped herself to regain her self-worth with therapy, yoga, meditation and breathwork. Elyssa is a testament to self-development and the journey to radical self-love.
You can find Elyssa on IG @lafemmemonet
Or on her website here
Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist
Don’t know your Human Design? Get your free body graph here.
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
Inside this episode, I take you behind the scenes of what a Human Design reading looks like - how I use Human Design, and how this system can support you to understand your traits and gifts in this lifetime.
I covered the basics of the Generator Energy Type & Strategy, Sacral Authority, in-self and not-self theme, non-specific manifesting and her best decision making practices based on her Human Design.
Don’t know your Human Design? Get your free body graph here.
Interesting in learning about your Human Design? More info & book a reading with me here
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
I cannot wait to share this conversation with the beautiful Edie Horstman!
Edie is an Integrative Nutrition Health Coach, freelance writer, blogger, and consultant. After years of struggling with body image — coupled with a strict approach to healthy living — she has a renewed passion for practical wellness. She helps women dodge the complexities of diet culture by taking a gentle approach to nutrition counseling.
We spoke about body image and accepting your body changes over time, healthy living and spring cleaning social media accounts that no longer serve you. We went into being authentic and what that feels like, courage over fear and fulfilment through choosing to honor the journey instead of seeking instant gratification.
You can find her on IG @wellnesswithedie
Or on her website here
Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist
Don’t know your Human Design? Get your free body graph here.
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
Welcome back to the Unmasked & Open Hearted Podcast!
Mary Hyatt is a life and business mindset coach who specializes in helping high achieving female entrepreneurs move from living a life of burnout to a life where they are connected to their emotions, their body, and their spirit. As a trained Hypnotherapist and Kundalini Yoga Instructor, Mary brings a level of consciousness and soul focused inner work to everything she does.
We spoke about marriage & divorce, endometriosis, mind-body connection, trauma and grief stored in our bodies & healing through addressing emotions, self-discovery & self-development and essential oils.
You can find Mary on Instagram @maryghyatt
Or on her website here
Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist
Don’t know your Human Design? Get your free body graph here.
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
Welcome Beautiful.
Today I am unmasking my experience with several bouts of depression, from feeling life was ‘too hard’, or my life is insignificant and my curiosity with suicide. I share how I utilized my intuition and experimented with what worked for me, to overcome depression and thoughts of suicide by honouring my deep emotional experience and sensitivity.
Join me as I share the holistic tools that helped me overcome depression.
Don’t know your Human Design? Get your free body graph here.
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
Welcome to another interview episode of Unmasked & Open Hearted!
I’m chatting with Jess Garay! Jess is a life coach and nurse, dedicated to helped women be intentionally strategic and soulfully aligned in how they operate and show up. She helps ambitious women prioritize and implement the deep inner work, so that their greatest passions and purpose are shared boldly and unapologetically in the world.
Jess, her husband and their two boys are all Mani-gens with sacral authority. We talked about Human Design, empaths, home-schooling & un-schooling, entrepreneurship, boundaries, intuitive cues of knowing when things don’t feel right and creating roots of impact and positivity.
You can find her on Instagram @jess_garay
FB community @permissionisgranted
Or on her Website here
Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist
Don’t know your Human Design? Get your free body graph here.
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
Inside of this episode, I’m walking you through how to move OUT of scarcity programming / feeling that you’re not enough & into the embodiment of abundance, which truly is feeling at a core level that you are more than enough, while anchoring into your intrinsic value.
It’s not enough to know at an intellectual level that you are enough. You must work with your subconscious & teach your body the feeling of worth/value that is your birthright.
From here, you will start to show up radically different inside of every area of your life & true abundance will start to radiate through your life.
It all starts with you, babe.
Tune in to hear some deeper wisdom of this topic & take notes as I share 5 intentional practices/tips for embodying your own enoughness inside of your life.
My newest brand for teens/young adults on Instagram: @babezrising
My Instagram page: @shannonkeating
Find me on Spotify: my Spotify Profile
To hop on a Zoom call with me to chat more about 1:1 coaching: Fill out this application form :)
For all inquires about 1:1 coaching for teens/young adults, email me here: hello@shannonkeating.com
Book a Human Design Reading with me: click here to schedule
Podcast sponsored by: @ayurvedicprotein
"SHANNONK2020" for 20% off your first bag of the BEST plant based protein powder ever!
Podcast music (intro & outro) by: @serennasounds
Sally Jane Douglas is a Women’s Empowerment Coach & plant-based chef with over 15 years’ experience working with and supporting women. Sally is passionately committed to empowering women to connect with their intuition, step into their power, and unleash a pleasure-filled life of their dreams!
Sally fiercely embodies all she teaches & is a powerful example for women on what it looks like to truly prioritize self-love & self-care, and living and leading from the heart.
We spoke about self empowerment, self-discovery, being a free spirit, following your intuition and choosing the vibration and frequency you are embodying to call in the life you desire.
You can find Sally on Instagram @sallyjanedouglas
Or on her website here
Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist
Don’t know your Human Design? Get your free body graph here.
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
I am opening up my heart with you even more inside of this episode as I share more details behind my most significant break-up / heartbreak experience.
This breakup is important in my life timeline because it represents a moment where I really began choosing myself, above anyone else, and stepped deeper into my own independence, trust, resiliency, and ultimately self love.
I wanted to share more details with you behind this experience & also dive into some of the top lessons I've experienced over the past two years as I've navigated being single while deepening into, & discovering love inside of myself & other relationships in my life.
If you're interested in diving into 1:1 coaching, send me an email (hello@shannonkeating.com), message me on Instagram, or go ahead & book a complimentary connection call!
Connect with me on Instagram: @shannonkeating
Book a Human Design Reading with me: click here to schedule
Podcast sponsored by: @ayurvedicprotein
"SHANNONK2020" for 20% off your first bag of the BEST plant based protein powder ever!
Podcast music (intro & outro) by: @serennasounds
Sending you SO MUCH LOVE, always.
Welcome back to the Unmasked & Open Hearted podcast!
This beautiful soul, Claudia, is a certified breathwork facilitator, crystal curator, meditation & yoga teacher.
We spoke about the benefits of breath works for the physical, mental, emotional and spiritual parts of our being and healing old energies, emotion and trauma through crystals and meditation.
You can find Claudia on IG @amarsi.crystals or for breathwork @amarsi.claudia
Her crystals website here, or her breathwork website here
Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist
Don’t know your Human Design? Get your free body graph here.
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
Let's dive into how to stop caring so much about what others think of you & your life decisions
I have a unique & powerful perspective on this topic. What I share inside this episode will liberate you of the illusion that you have to "not give a fuck" about what others think in order to feel fully "confident" in yourself.
I outline six key points that will support you in this area.
The points I make will allow you to surrender into your humanity, fall deeper in love with yourself, AND stay committed to continuing to follow your dreams, your intuition, & your beautiful path in life.
Take notes on this one!
If you're interested in diving into 1:1 coaching, send me an email (hello@shannonkeating.com), message me on Instagram, or go ahead & book a complimentary connection call!
My instagram: @shannonkeating
Podcast sponsored by: @ayurvedicprotein
"SHANNONK2020" for 20% off your first bag of the BEST plant based protein powder ever!
Podcast music (intro & outro) by: @serennasounds
I'm so excited to share this conversation with you all!
Clara Wisner is on a forever mission to help women awaken to their innate worthiness. She knows she was put on this Earth to walk beside women on their journey back home to themselves.
We discussed feminine and physical masculine energy, hustle, willpower and discipline VS trust, self-love and surrender.
You can find Clara on Instagram @revolutionarylifestyle
Or sign up for a free self-love meditation here
Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist
Don’t know your Human Design? Get your free body graph here.
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
At the start of this episode, I dive into some personal updates with my travels, tuning into my intuition, & podcast updates.
The overarching theme of this episode is: the power & potency of self love.
I believe that creating a foundational & unconditionally loving relationship with yourself is EVERYTHING - when you truly love yourself, this healing energy will radiate into every single area of your life in the most beautiful way.
Some other highlights of this episode:
- WHY I do what I do - I wrote down my "why" during the middle of 2020 & I read it out loud to you inside of this episode
- A powerful process to use on your path of self love that helps to heal & release insecurities & judgements as they come up for you
- The behind-the-scenes of how I rebuilt my foundation of self love after heartbreak & pulled myself out of this rock bottom experience 1-2 years ago
- Inspiration & ideas for how to EMBODY an unconditionally loving relationship with yourself
This month, we start back up with weekly interviews on Thursday! Please give me feedback on your feelings/thoughts on whether you prefer WEEKLY or BIWEEKLY interviews on Thursdays moving forward. Send me a message on Instagram with your personal feedback. :)
If you want to check out "Making Meditation Your Superpower" - my online course - reach out! I'll make sure you have the link once it's live on it's new "home" platform.
Lastly - my MEMBERSHIP is coming out so so soon!
Stay tuned, beautiful.
In honor of our final episode of 2020, I decided to create some beautiful reflective journaling prompts for you & take you through a live journaling experience. We end the episode by flowing through a guided meditation to connect deeper to yourself & activate your infinite love inside.
During the first ~15 minutes, I share some updates from my life right now as I just traveled from Mexico to Maryland & am currently manifesting my next travel adventure!
At minute 14:40, I begin the journaling experience, and at minute 23:00, I begin the 8-minute guided meditation. :)
Journaling prompts shared inside of the episode:
- What are 3 powerful lessons that you learned this year?
- What can you acknowledge yourself for right now?
- What do you love about yourself?
- What is on your heart that most excites you right now?
- What is one pattern or belief that you are committed to leaving in your past?
- What is one belief that you are committed to aligning into your subconscious? Write it down. Repeat it out loud.
- What is one thing that’s OUTside of your comfort zone that you commit to trying / doing in 2021?
- What are 3 words you wish to embody in 2021? No matter what.
A great playlist to listen to during the journaling portion of the episode: “journaling flow”
Connect with me & tag me on Instagram in your shares of this podcast episode: @shannonkeating
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
I'm absolutely honoured to share this conversation with Amy Elizabeth! Amy is the CEO + Founder of Align By Design. As a Human Design Expert + Business Coach for Entrepreneurs, Amy has created many courses and programs for all design types to allow you to integrate and embody Human Design in a way that has never been done before. She's a mom of 3 beautiful Mani-Gens, raising them in alignment with their HD.
We spoke all about:
Amy's journey into entrepreneurship
Projector power & alignment
The 'unsexy' work
Projector's Invitation
Splenic authority
Manifesting Generator energy
The 5/1 Profile in life & business
You can find Amy on IG @alignbydesignhd
Join her free Facebook Group Align By Design
On her podcast Align By Design Podcast
Or on her website here
Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist
Don’t know your Human Design? Get your free body graph here.
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
Hey beautiful! This episode I'm sharing my aligned decision making process using Human Design, emotional intelligence, trust, commitments & boundaries.
Don’t know your Human Design? Get your free body graph here.
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
Triggers are here to support us. They are gateways to our personal power and freedom. In this episode I go over victim consciousness, what a trigger is, how to work with them, step in and embrace them as part of your healing experience to empower us moving forward.
More info on my 'Return To You' event here
Don’t know your Human Design? Get your free body graph here.
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
I’m so lit up by this beautiful conversation with Jessica A. Ross “Mrs. JAMGood!!"
Jessica truly believes that thoughts become things, and we are what we think. Her mission is to impact the world, one mind at a time, by creating safe spaces for individuals to fully embrace who they are, building platforms that amplify innovation, and being an example of how incredible the possibilities of life can be when you choose to live in your purpose, unapologetically.
We spoke all about self-therapy, self-love, conscious motherhood, the need for validation, and masculine & feminine energies.
“We are our own healers”
You can find her on IG @cec.happy
Or on Facebook @jamrosslive
Or on her website here
Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist
Don’t know your Human Design? Get your free body graph here.
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
Welcome back to another episode of Unmasked & Open Hearted! We're gonna dive into staying healthy, energised & keeping your immune system strong while travelling!
I'm talking holistic modalities & Mother Earth based medicine and food as medicine to help you stay healthy, boost your energy & build your immune system while traveling, while changing environments or even just for general day-today wellbeing.
More Info on Thrive Market here
Organic India 15% off Discount Code: Shannon
Book a Human Design reading with me here
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
Hello Beautiful!
In this episode I'm breaking down:
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Personal power
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Manifestation magic
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Specific & non-specific manifestation styles
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What really makes up a truly confident & empowered woman!
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Mindfulness
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Fulfilment
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Making aligned decisions
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Self-worth
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And a few Mexico updates!
Cyber Monday Promo! Book your Human Design Reading with me in the next 3 days (Monday 30th Nov - 2nd Dec) & get a free reading to gift to a friend!! Once you book, I'll be in touch with the next steps!
Book a Human Design reading with me here
Don’t know your Human Design? Get your free body graph here.
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
I cannot wait to share this beautiful powerhouse with you! Melissa is the founder Strong With Melissa & the brand, & She is, aka next holistic health coach!! Melissa has dedicated her life to helping women step into their confidence & own the body they truly love. As she became a mama myself, she had seen the amount of support mamas need as they navigate their life, health, & new body with their kiddo.
She now dedicates her life to help women- new mamas & not to unleash their confidence, step into their power, & own the body they love while working for the body they desire through stepping into their power by unapologetically owning their wellness & health journey.
We spoke about insecurities with food, body image, socialtal & environmental conditioning around what our bodies ‘should’ look like. Melissa is an advocate for how food and fitness empower a more confident, healthy, version of ourselves that we can truly love.
You can find Melissa on IG @iamstrongwithmelissa
Or on Facebook here
Join & She Is: The Community
Find her Podcast She Is
Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
In this podcast I go through the steps of how to love yourself, starting with recognising that you can relearn and re-condition your belief patterns. I’m here to help you reclaim your power, stop being so hard on yourself and unmask perfectionism.
There is nothing wrong with you.
Don’t know your Human Design? Get your free body graph here.
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
I can’t wait to share this conversation with you that I had with Nerys Whelan! She’s a 6/2 Generator with emotional authority. She’s a Kiwi Chef, turned entrepreneur as a VA, Keto food blogger and a soon to be published author with her Keto Cookbook!
We talked about how she integrates her Human Design into her business and daily life, sustainable & intentional daily practice for ourselves, how to move through limiting beliefs & learning to embrace emotions as sacral beings.
You can find Nerys on IG @theketochefskitchen
Or on her website here
Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
In this episode I share with you beautiful souls, my SIX incredibly empowering beliefs that have transformed my life. I talk about inner child healing, self-love and how our beliefs manifest our reality. Listen in for an update on my Mexico journey!
"I deserve what I desire"
"My dreams are meant for me"
"My dreams were placed on my heart for a reason"
"I am always supported. I am never alone"
"My inner love is always abundant"
"Everything always works out for me"
To book a Single Coaching Session or 1:1 Coaching with me, or if you have any questions, message me on IG or email me hello@shannonkeating.com
More info on booking a Human Design Reading with me
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
I am SO AMPED to bring this beauty into your life!
Michelle is a life and business coach guiding women to step into their next evolution of body-based healing and soulful transformation. She coaches women through the emotional roadblocks preventing them from connecting to their bodies and their purpose. She believes that through deep self-trust and inner work, women can reclaim their liberation, their power, and step into their highest aligned path.
We talk about fears of the past and future, how to recognise a trauma or fear response and how to lovingly shift back into a place of power though love and trust. We talk DISCOMFORT, healing, health, PERFECTIONISM -the good and the bad.
You can find Michelle on IG @michelleetchison
Learn more about Michelle and how you can work here on her website
Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
Understanding my Human Design and trusting my intuition lead me to MEXICO! I don’t know why I am here yet, but I know I am meant to be here, now, in this moment. In this episode I talk about the realisation of being out of alignment and my steps to realigning as a sacral being.
Lean in. Trust. You are so supported.
Don’t know your Human Design? Get your free body graph here.
If you're feeling pulled to learn more about my Unmasked & Open Hearted Mastermind you can schedule a call with me here
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
Connect with Shannon on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market.
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
You’re going to fall in love with Teghan as she shares her story as a catalyst for your self and body love journey! Teghan is an online health & wellness coach, mom of 3, wife, esthetician and Owner & Visionary of SASS - The Spa on 14th.
We talk about her journey with inner child work, conscious parenting, processing emotions, self-love and Teghan reads a beautiful love affirmation card for us!
This was recorded 5 months ago and since then, SOOO much of Teghan’s manifestations have come to fruition! So, keep your eyes peeled for part 2!
You can find Teghan on IG @teg.loveyourselffit
Connect with Shannon on Instagram: @shannonkeating
Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
Join me for a powerful episode where we dive deep into emotions & how to empower yourself with your sensitivity. I am very passionate about changing the narrative when it comes to emotions & am here to teach the truth. When we are suppressing our emotions through numbing, distracting, avoiding and projecting onto others, we are also suppressing our ability to feel and experience the light, fun, free and fully expressed emotions and emotional states.
“Remember that energy moves. You have to FEEL to HEAL” – Shannon Keating
I take you through a beautiful emotional empowerment process of loving yourself through heavy emotions in five steps. (If you’re revisiting this episode and you want to skip straight to this part, head to 23:00)
Join in for the fun inside our free FB Community, Unmasked & Open Hearted - The Community
Connect with Shannon on Instagram: @shannonkeating
If you're feeling pulled to learn more about my Unmasked & Open Hearted Mastermind you can schedule a call with me here
My emotional intelligence & emotional empowerment course: Express & Release
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market.
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya
Sending you SO MUCH LOVE, always.
I am SO excited to introduce you to our podcast sponsor, the incredible woman behind Ayurvedic Protein - Lizzy Sinatra.This is one of the most beautiful, vulnerable, real conversations I've had in a while, and I'm infinitely grateful to Lizzy for going deep with me.
Lizzy Sinatra is the Founder of Ayurvedic Protein, a Master Level Sattva Yoga Teacher, & Spiritual Life Coach.
After being diagnosed with PCOS (Polycystic Ovary syndrome) and suffering for years from symptoms of depression, anxiety and weight-gain, Lizzy began working with an Ayurvedic physician while traveling through India who saved her life with herbs, a mostly vegan diet, and other healing therapies. She shares all about this experience inside of this episode!
Ayurveda is the oldest medicinal system in the world. With Ayurveda, herbs are viewed as medicine. Lizzy created Ayurvedic Protein powder with the help of her Ayurvedic physician in order to heal and empower others who seek mind & body balance, or simply a moment of self-care.
Ayurvedic Protein is USDA Certified Organic, Certified Vegan, Certified Gluten-Free, Soy-Free and contains medicinal-grade, sustainably-sourced and fairly-traded herbs and spices that promote focus and concentration, gut health, immunity and stress support.
Ayurvedic Protein's mission is to inspire others to nurture their best self from the inside-out, through high-vibrational, real ingredients from Mother Nature.
Inside of this interview, Lizzy & I go deep into the power of vulnerability, how to embrace Ayurveda while on a healing journey, her own personal healing story & journey in India, how she created Ayurvedic Protein, the importance of sacred self care & showing up to life as your best self through difficult times, and so much more.
Ayurvedic Protein is the sponsor of this podcast. I think you'll know exactly why I asked Lizzy to be the sponsor after listening to this episode. Ayurvedic Protein is a woman-owned, heart-centered small business.
Link to Lizzy's Ayurvedic Living Ebook
Link to Lizzy's 7-Day Ayurvedic Detox Ebook (I have this one & LOVE IT!)
Use discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Connect with Lizzy via email: lizzy@ayurvedicprotein.co
Connect with me on Instagram: @shannonkeating
Join our free FB Community: Unmasked & Open Hearted - The Community
Start following & listening to our playlist: The Unmasked & Open Hearted Podcast Spotify Playlist
Video sharing all the details of my upcoming mastermind (we begin on November 12th!): Unmasked & Open Hearted Mastermind Details
Connect with me over Zoom to chat details, if you're feeling an intuitive pull to join this Mastermind & you're ready to dive in deep & empower yourself in life, business, & everything in between alongside other incredible women: Schedule your Discovery Call!
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music.
Connect with Emma on Instagram: @emmita.platais.
Connect with Flavia on Instagram: @djflavya
If this episode supported you, take a screenshot, share the episode on Instagram, tag both me & Lizzy/Ayurvedic Protein on Instagram, and let us know some of your main takeaways!
Stop allowing fear to paralyze you, babe. Inside of this episode, I drop the truths bombs around FEAR and share a step-by-step process for liberating yourself of fear and fully embracing courage on the path of listening to and trusting your intuition.
I also share about my current experience with fear coming up in around a big decision I'm making in my personal life, right now, as a tangible example for you to anchor into.
Connect with me on Instagram: @shannonkeating
Join the free FB Community (this is where the "Taste of Expressed - Releasing Fear" workshop is!): Unmasked & Open Hearted - The Community
The playlist I mention: “This Fear Isn’t Real” on Spotify
My emotional intelligence & emotional empowerment course: Express & Release
Video sharing all the details of the mastermind: Unmasked & Open Hearted Mastermind Details
Connect with me over Zoom to chat details, if you're feeling an intuitive pull to join this Mastermind & you're ready to dive in deep & empower yourself in life, business, & everything in between alongside other incredible women: Schedule your Discovery Call!
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market.
Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music.
Connect with Emma on Instagram: @emmita.platais.
Connect with Flavia on Instagram: @djflavya
If this episode supported you, take a screenshot, share the episode on Instagram, tag me, and let me know some of your main takeaways!
I am so excited to share this very first interview with you with the one-and-only, Jacki Carr.
There are so many nuggets of gold inside of this interview - definitely listen with your notes tab open or a real notebook & pen by your side! Jacki drops the wisdom in this episode around the process of losing yourself in order to experience the beauty of rediscovering who you are through listening to your intuition, connecting with new identities, clarifying your values, and courageously opening up your heart to change, evolve, and flow with life.
Jacki Carr is a goal coach, motivational speaker and mama. As a leader in transformation, she works with entrepreneurial womxn to amplify their voices and expand their vision and goals to better the future of the World.
Her core values, which shine through inside of this interview, are: Community / Service / Growth / Respect / Leadership / Boldness
Connect with Jacki on Instagram: @jackicarr
Explore Jacki's Website: www.jackicarr.com
Jacki's Quote from the Interview: "Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive." - Howard Thurman
Jacki & I are hosting a special GIVEAWAY of her newest program, goalSTARTER, in honor of the podcast launch inside of Unmasked & Open Hearted, our free Community. This giveaway is alive until Monday, October 26th! Join the Community here to be a part of the fun & enter this giveaway!
Connect with me on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market. Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music.
Connect with Emma on Instagram: @emmita.platais.
Connect with Flavia on Instagram: @djflavya
Remember to hit subscribe & rate/review the podcast if you're loving it! Sending you SO MUCH LOVE, always.
Inside this episode, I share some of the most memorable highlights of my journey thus far on this earth as Shannon Keating - my own unique hybrid of old soul & young spirit.
I give you a peak into my childhood, the stories about myself I used to belief and manifest in to my life, and my experiences with:
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Body shame
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Emotions/sensitivity
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Eating disorders
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Finding my self worth in love
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Depression
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Digestive / gut issues
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Holistic healing & health
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Ending relationships
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Navigating painful heartbreak
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Quitting my first job
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Pursuing my dreams
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Starting & evolving my own business
Join in for the magic inside our free FB Community, Unmasked & Open Hearted Women
Connect with me on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market. Connect with Lizzy of Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flayvia on Instagram: @djflavya
Lastly, remember to subscribe & review, babe!
Sending you SO much love, always.
Welcome to Unmasked & Open Hearted! This is a playful intro episode giving you a peak into me, my unique women’s empowerment work, and the behind-the-scenes magic that helped bring this podcast to life!
You’ll hear what podcasting means to me & more about my "why" for creating this podcast. Lastly, I pulled an epic oracle card to kick off this podcast together - it’ll give ya goosebumps!
Join our free FB Community, Unmasked & Open Hearted Women
Connect with me on Instagram: @shannonkeating
This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business supporting humans in being their best selves through high quality Ayurvedic products & education.
You can get your hands on Ayurvedic Protein here
Use the discount code: SHANNONK2020 for 20% off your bag - trust me it is the BEST plant-based protein powder on the market!
Connect with Lizzy, from Ayurvedic Protein on Instagram: @ayurvedicprotein
Intro & outro music produced and composed by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flayvia on Instagram: @djflavya
Shout-out to my two remarkable coaches this year who supported me in so much behind-the-scenes chaos, magic, & expansion:
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Amy Elizabeth: @alignbydesignhd
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Jacki Carr: @jackicarr
Lastly, please take a moment to head to SUBSCRIBE & leave a rating/review! Your personal review really makes a difference in us getting this podcast into more ears. I will be reading every single one!
To share the podcast - take a screenshot it & share in your Instagram stories (make sure to tag me: @shannonkeating) - I cannot WAIT to connect with you over there.
Sending you SO MUCH LOVE, always.