Trial & Error w/ Nick Urankar: Recent Episodes
Nick Urankar
A Podcast about Fitness, Family, Finance, and Life. I am an Optimistic Entrepreneur and Athlete who loves a deep conversation. Follow me as I travel through all realms of life learning through doing.
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In today’s episode, we’ll explore the unconventional path I took to become proficient in fitness. What if I told you that you don’t need a formal education to become a fitness expert?
Join me as I share my journey of learning through trial and error, focusing on the basics, and helping others achieve their fitness goals without the need for a traditional academic background.
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I got to LA today and talk about what it was like to get here and the delays! Then break down the Zeus Bulk Up 3 Month Plan!
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Are you doing to much volume, not enough, are you feeling your "age"
I discuss how to know if you are doing to much, not enough and if you are on the right path toward your goals.
Do you have awareness of your training and are you a good personal coach for yourself.
If you have a coach are they giving you advice that allows you to not make years of mistakes that they have already made, clearing the path for a quicker route for you.
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Bryan has exploded on Social Media with his comedy at work skits. You can follow and learn more about him at @bryguyferreira on all social media platforms.
We chat about what is is like to grow on social media, how he did it, and what his life looks like now.
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Austin decided two years ago to go all in on making the Crossfit Games. He just missed out by 1 spot last year. Hired a coach and is ready to make the push in 2024.
He opens up about what he does daily and all the support he has around him.
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Hilary has owned a gym with her husband, starting a business helping kids through fitness and now has been growing an online marketing company. She helps people create their own individual voice by being authentic, vulnerable, and fun.
We discuss struggles through this process and the positives and negatives to being your own boss.
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Mitch has been competing in Crossfit for a decade while maintaining a marriage, full time job, and most recently having a child. We chat about his goals, what life looks like with a new baby, and the challenges of managing his schedule.
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Chris uses his life story, comedy, and real talk to help inspire people to live better lives. He has over 1Million followers on TikTok, Hundreds of thousands of followers on Instagram.
We talk about His Online Business, Nutrition, Working Out, Relationships, Mental Health, and Everything in between. Enjoy!
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Discussing how to know how much you should train!?
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Micro Workouts: The Unsung Heroes of Fitness
- What are micro workouts, and why do they matter?
- How to incorporate micro workouts into any schedule
- Examples of effective micro workouts for home or office
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I go over 3 ways to progress on a program that you are following or even if you decide to go it alone and make up your own!
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Here I talk about what you need to start with. Why so many people quit so soon.
How to look at not getting sales right away and building a brand that listens to your Ideal Client.
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I have competed in Crossfit since 2010 and have done the open until 2022 where I didn't submit my final score. Here is a deeper chat into why I do not sign up for the open anymore.
(I do still do the workouts and help athletes)
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Alex is a 4 time Crossfit games Athlete and a great friend. We talk everything from competing together, PED's and our thoughts on them in the sport and everything in between!
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This is part One of a series I am doing walking through the details of starting, scaling, growing, struggling, learning, and ultimately creating something that has changed my families lives.
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Adam David is a Members on Zeus Method Training and Currently in Flight School in Pensacola, FL. We chat what that life is like and how he uses his training and designs his days.
Learn More about Zeus Method Training
www.zeusmethod.com
Grab a Free Ebook with Justabar Training. Just grab an empty bar and thats all you need.
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I turned 40 on February 13th and wanted to talk about how I feel and the trip I took for a week in Denver before my birthday to get outside and shut down.
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Here is just me talking about what is going on and some insights.
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In and outside of the gym everything applies here!
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In 2012 I started my first business and kept learning and growing. I go through my process and 3 things to do when wanting to start an Online Business.
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Email me with ideas and questions nick@zeusmethod.com.
This episode is from a follower on instagram who asked me about my transition from an athlete to a coach and if I'm happy about giving up on competing.
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I go over 3 hacks you can do to change your perception on working out when your schedule throws surprises at you. Use these to help create more consistency!
Want to have lots of training options to choose from to help you more. Try www.zeusemthod.com workouts Free!
How can you workout when your day changes all the time. Here is a way to rethink the way you workout.
www.zeusmethod.com
I brief a conversation I had with a client around keeping Nutrition and Fitness simple!
Want to improve your top end strength? Want it to only take 20 minutes one day a week? This is the easiest way to get really strong especially for beginners or if you know you have a lot more in you that you can't seem to find the program to help you best!
www.zeusmethod.com
I go into detail on how I programmed for myself early on to get huge strength gains with simple confidence building programming.
I explain exactly what I did and how you can do it too!
Free Swole Dumbbell Workouts Here
This episode has a lot of information and we talk about dumbbell training, business, and how to get more out of your training.
There is a new 6 Week Swole Challenge starting Sept 26th. You can join it here!
www.zeusmethod.com
One of the most common questions I get is, "What does a day of eating consist of for you?"
Well, here is is!
Let me know what you think or anything else you would like to know!
Here are a few important things to think about to help start and grow your business from the ground up.
✔️What to prioritize right off the bar
✔️Why an email list is important
✔️Past failures online by Nick
✔️How to choose delivery for a programming
Being injured most of the time doesn't mean you can't work out.
We talk about what injuries we have gone through, how we continued to work around the injury and what you can do!
The amount you should workout is a question I get asked a lot.
Nick and Tim chat through how to know what to train, how much to workout, how to know if you are doing what's right, everything in between.
Take a listen and let us know what else you would like to know!
I break down how to think about training in away that reduces stress and allows you to focus on getting what you need!
And if you need help finding how to do that best shoot me an email! nick@zeusemthod.com I would love to hear form you!
I get asked all the time about how to get stronger. It really is simple if you make sure you are doing this when you train. It is not complicated nor is it hard. Let me know what you think!
I break down lots of ways to get better in the Snatch Now. Please share with anyone you know this can help!
Check Out The Video Here:
https://www.zeusmethod.com/blog/part-2-of-3-breaking-down-how-to-help-you-snatch-better
I go over 3 simple tips to guarantee you get stronger using any program and rep scheme. Follow these steps.
Comment if this was helpful!
Sometimes just talking helps. With everything an entrepreneur can have going on there is always a level of fear and frustration that enters in every few days! Does any of this sound like you?
This is part 1 of 3 for helping you improve your snatch. From a Beginner to advanced this will give great tips and coaching to help Anyone!
I go over where I am in my Business and what it was like to start and Fail multiple times to get where I am Now.
I want to eventually start helping people begin and scale their businesses!
My Stair Case story in my obsessed training state has taught me 3 things to help improve any relationship.
We are all full of wants, yet why do we do very little to chase after these specific things?
A conversation about lifting, adapting, and making sure you are progressing to get stronger faster!
We have so many people trying to help us improve yet everyone is saying different things. Who is right and how so you know?
I want you to know you can be happy right where you are, and there are people who want the best for you... and there are some people who will hold you back.
Take a listen...
Baz lives in Europe and has been working with me for almost a year.
We chat about 2020, mindset, and what it takes to decide to reach your next level.
I have some thoughts on Fear, as I am very scared of a lot and fight my urge not to act based on it.
Are you listening to your Fears or do you use them as guidance towards what you should be doing?
Colleen seems to always want to seek out a New challenge and test her limits.
We discuss Crossfit, bobsledding, swimming, and her prep in graduating with her Masters Degree!
We get to dive into everything she has done, is doing, and plans to do next!
Enjoy!
What do you believe in?
Do you believe in yourself or instead think about wishing you could do what others do?
Stepping up and starting really isn't hard, its continuing when what you believed would happen hasn't happened, yet believing you still have the potential if you keep going!
Tony Robin's Cycle of Belief/Action:
https://www.rluby.com/post/the-belief-loop
I go through how tough it can be to see and do what it is you really want especially when everyone is giving advice.
Go after what you want unapologetically!
I have an awesome catch up with someone I have know since a young teenager and who is now a Multi-Year Crossfit Games Athlete and New Dad to Twins!
We had some technical issues and so there are a couple funny moments where we dont know who heard what and I decided to keep it in the Podcast, because, well my computer wouldn't let me cut the audio.
Saxon is primed to have another stellar year and we talk training, life, and legacy.
Take a listen now...
I went LIVE after a run and then decided to hop on a chat. There are a bunch of nuggets in here that I know can help you.
I had the pleasure to talk with Lindsey as she prepares to complete at the West Coast Classic, starting he day this posts!
We got to chat about training, competing, and transitions in life.
Enjoy!
Spencer has been doing CrossFit since he was 12!
I got to interview him before competing at the West Coast Classic on the wake of competing for a trip at the Crossfit games.
This is a great interview to get to know him better, what he hopes for, and how he wants to impact others.
Take a listen and share with a friend!
Jeff Adler finished 5th in the 2020 Crossfit Games last year and looks poised to continue climbing the leaderboard.
I was so happy to have him on, talk training, games experience, and what his plans are this year.
Take a listen and leave a review!
Simple tips to help design a system that will work for you especially as your life changes.
Will is a down to earth guy who has been through a lot as an athlete.
I have competed with him since 2013 and in 2014 he made a splash when he qualified for the CrossFit Games in the stacked Central Regional.
Will has big goals for 2021, a new crew to train with, and a great mindset.
This was a fun interview to get to catch up with Will and share some old stories.
Only 3 Documentary
Julian and I have been friends ever since we competed against each other in 2014 at the Crush Games.
He is one of the best athletes few people know about outside of his region, unless you are an athlete in the sport of Crossfit. One of the best cross fitters I know and he is poised to qualify for the 2021 CrossFit Games.
We have a great chat and I hope you enjoy it!
Joe Scali is an Individual and Team CrossFit Games Athlete. You may know him from the Open Humiliation shenanigans from years back.
He is a funny guy with a lot of training knowledge.
We talk about training, competing, working with athletes, being an athlete, renovating homes and everything in between!
Why don't we change?
Why do we look for a way to become better that fits exactly inside of what we do and then not get the results promised?
This is a fun episode for me because I get to talk about a lot of things that I think about and haven't said to a large group before.
If you want to join the New You Challenge Hop on right here!
https://app.wodifyrise.com/Event/Event.aspx?u=thenewyouchallenge2021
I had a great chat with Adrian. He is a funny guy with a lot of knowledge and a phenomenal athlete.
He has been to the CrossFit Games 3x and is currently training for 2021 Semi's which we discuss.
His best finish was 8th place in 2019 and I am excited to have you take a listen to our convo! Enjoy friends!
Nick
A conversation many people don't like talking about is money, however money is something that we deal with all the time and in almost every interaction we have.
Especially because what we do is determined many times on how much money we have to do it.
I go over what we do with out finances and some things that work for us.
In another episode I will break more down as to how we got here as for a long time our income was very low and we managed things the same but with much different numbers.
I talk about three tips that I feel are key to anyone looking to build strength.
So many people want to get strong, but spend more time talking about how they want it then actually doing the simple work of lifting.
Strength is easy especially if you apply these simple rules.
I am launching my first course right now, and seriously it is hard and stressing me out.
I was told this. however it is different when you are in it because you emotions are so invested in it succeeding.
My fear is I won't get it to as many people as I hoped and know one will understand how much information is in it.
This is me talking about my trials and errors...
I have learned a of what not to do over my 20 years of training. Here are 5 uniques trouble areas and a tip to help you in them for your snatch.
When I first started snatching I tried using the 10,000 hour rule. Put in the time and I will get so good!
If I just keep doing the movement I am bound to get better. Well, they don't tell you how slow that actually occurs. I was so frustrated that I kept doing all the same things wrong.
And they don't tell you that you can't figure out how to fix this crazy advanced movement when you don't know what you are doing. How was I supposed to fix what I didn't even know I was doing wrong.
I learned I had to do a lot more things than just the movement to improve better faster.
Snatch like a pro is my way of moving you years ahead in your movement, strength, and technique.
Course Launches April 12th-20th (13th if your not on the waitlist, join here:
https://view.flodesk.com/pages/6070c5aa6b2fd84480882e12
My ego still creeps in even though I am stepping away from competing to coach others full time.
Snatch Waitlist
Snatch like a pro launches April 13th - 20th... April 12th for those on the waitlist and have the option for one of the 30 VIP Options!
Growing up things were great, but there are things that I look back and realize shaped me more then I would have thought.
I go back and talk about growing up and how I got where I am now.
I like to talk, think, and then talk some more.
Here I go deep in talking about and thinking through why we do the things we do and don't really like to open up to the idea of change.
I would love to hear what you took away from this episode!
In 2011 I made the CrossFit Games only to Get Cut because I DNF'd a Max snatch workout.
I saw a picture that changed the way I approached lifting and understanding the details.
The problem was 3 months before that, I had a similar picture that I completely ignored which cost me dearly at the Crossfit Games.
This is that story.
I have three areas of life that I feel very passionate about in helping people.
I chat through what they are and some of my early struggles.
Plus, don't forget the 50 Burpees for 50 Days Challenge that just started. Join the ZeusMethod Facebook page to get involved!
Be…Do…Have… Stop focusing first on what you have to do… and instead focus on who you need to become first, the doing takes care of itself.
Become the person who does those things. Think like the person you want to become now. You don't magically become someone new, you decide to. You become them by deciding that's who you are and go.
Reaching your goals and erasing the idea of a finish line happens sooner then you think… when you become the person first. There is no end when you change who you are.
Be…Do…Have… When you Become the person, then do what they would do, you get to have more then you could ever imagine!
2004 was the first time I realized I would have to work at maintaining the health I wanted.
In 2018 I struggled to find my place as a competitor, business owner, and true confidence in my abilities.
This is a quick journey of what 2018 turned into for me and how it helped me to grow so much faster than any other year.
You have a lot of choices and a lot of influences. Understanding how to know what is to much and not enough is important.
It should be easy for you to determine what your next steps are and hot to go about progressing.
In this episode I talk about how you can decide on how to follow a program.
I launched a New Ebook over the Holiday weekend , I detail how I have grown over the years and how I think about approaching something that I know others will have strong opinions and beliefs about.
I went through with the goal of being proud of my efforts and what I was doing. This is the first dive and look inside my business.
I would love to go deeper if this is something people are interested in, so please let me know.
This topic is very close to me and I could talk for hours as you will see!
Nick
I am obsessed when I find a goal I want to achieve. I make that goal huge and go for it!
I didn't use to be this way, I felt lazy, was a procrastinator, and felt like I could settle for just enough and hope to maintain it.
Over time I have learned that I have so much more and that settling is not tapping into my potential. Sometimes I feel like its a never ending up hill battle, and other times I feel successful.
What I love is that I will never fail if I never quit, so I am obsessed with the journey and the outcomes I will achieve. Are you?!
I had the pleasure of chatting with Nutritionist Jamie Free who works with many professional athletes and has seem great throughts on how to help your nutrition.
We dive into training and small things you can do to improve your performance and health.
Pat and I finish up our conversation about training, competing and everything in between.
Pat and I talk all about the 2020 Season, how he got where he is and everything in between.
This was fun to sit down and catch up.
This is part 1 of a 2 part podcast.
I know you have heard patience is a virtue, but I believe it is a weapon. Those who are patient have way more success then those who are not.
We really can't see patience though, we don't know the day to day until you have deep conversations with people.
Are you taking the advice your given, or do you come up with excuses why it won't work for you?
We get to choose everyday what to say Yes and No to. Are you choosing what you truly want? Are you making yourself better? Do you have balance in your decisions?
Learning how to say Yes or No may not be the problem it may be better served to ask if what I am saying Yes and No to are the right things for me.
Struggle with getting fit, eating right, spending time where you feel its needed.
We get to choose how we spend our time and the choices we make. Here is a simple secret to changing the way you approach making those changes.
This has helped me in so many areas of my life including not drinking Alcohol anymore.
Take a listen!
Are you doing to much volume, not enough, are you feeling your "age"
I discuss how to know if you are doing to much, not enough and if you are on the right path toward your goals.
Do you have awareness of your training and are you a good personal coach for yourself.
If you have a coach are they giving you advice that allows you to not make years of mistakes that they have already made, clearing the path for a quicker route for you.
How do you determine what your strengths and weaknesses are?
Nick discusses the difference between what others tell you and how to think about them when comparing them to your peers.
Take a listen and share it if you got any value from it!
I went Live on IG and chatted and here is the audio. Chatted Day 1 games, predictions, answered some questions, made predictions, and talked about Dark Horses.
Very impersonal.
Today was a rough day, mainly struggling with the feeling of nothing working.
Do you feel this way ever. I feel like we all do. So, today I turned the camera on and just candidly talked about how I feel.
Hopefully you can take something from this as we all go through stressful times.
Nick discusses his take on Nutrition. How he try's to make the best decisions he can a, stays disciplined and ways you can to.
This is another in your face podcast that gets you thinking.
Make nutrition simple and you will gain more confidence in it.
Episode 4 Nick sits down with 2020 CrossFIt Games Rookie Scott Tetlow. He finished 17th in the World qualifying him for the 2020 CrossFit Open.
We discuss what he is expecting, how he got to where he is, and some of the training we did together! Enjoy.
Video Here
How do you think about a 5 year period in terms of your life, goals, and dreams? Do you know why you spend your day the way you do.
We act like we have no time and all the time at the same time, weird.
So you struggle to believe day in and day out that you are moving the needle enough to see the fruit we are sewing?
Patients takes vision.
What does it mean when people say they have plateaued or peaked? This can be related to most areas of life and you may not like what I have to say.
I have some opinions on this topic, take a listen...