Zero Quit Podcast: Recent Episodes
Brock Covington
The Zero Quit Podcast is a weekly show diving deep into the minds of elite athletes, business owners, and other guests. Host Brock Covington aims to extract practical advice, effective strategies, and mental tactics you can apply to build a more resilient mind.
Vinny Crispino is a former All-American D1 swimmer, corrective exercise specialist, and the founder of Pain Academy. Through his academy and content he helps people gain greater body awareness, alleviate chronic pain, and improve anatomical imbalances.In this episode, we discuss the rising levels of chronic pain and limited mobility within our society. Vinny shares his personal story rehabbing his fractured back and how his approach teaches clients to regain movement through corrective exercises. We also explore the intricacies of the body, origin of his Pain Academy, and more.Timecodes:0:00 - Intro1:00 - Growing Up in Denver4:22 - All-American D1 Swimming8:06 - Surfing Accident (Back Fracture & Herniated Discs)8:54 - Identity Crisis13:48 - How Pain Takes Over Your Life15:24 - Back Injury Rehab19:17 - Therapeutic Practices Failing22:04 - Why Specialists Are Slow To Adapt28:08 - Cause of Chronic Pain & Lack of Mobility35:09 - How To Incorporate Corrective Movements42:29 - Harmless Vs. Painful Imbalances48:18 - Role of the Nervous System52:48 - The Posture Movement55:43 - Creating Pain Academy59:05 - Scaling The Business1:02:38 - Challenges of Virtual Programs1:07:30 - Learning Your Own Body1:08:48 - Advice & Exercise for Runners
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Regan Sikes is an ultra runner and hybrid athlete based in Colorado Springs, CO. While balancing strength and endurance, she recently ran her first 100-mile race this summer at the Run Rabbit Run 100.In this episode, Regan shares her journey from bodybuilding to CrossFit to ultra running. We discuss racing competitively vs recreationally, the impetus behind her running spirit, and what it takes to run 100 miles.TIMECODES:(0:05) - Racing Competitively vs. Recreationally(3:22) - Nickname ‘Roo’(6:12) - Odd, Unique Personalities in Ultrarunning(8:36) - Commercialization of Running(10:34) - Regan’s Athletic Background(16:04) - Transitioning into Crossfit(19:54) - Lifting vs. Running Mentally/Physically/Emotionally(24:26) - Morning Routines(28:31) - Regan’s Running Journey(32:12) - Early Success & Taking Running Seriously(34:56) - Seeking The Limits of Potential(40:06) - Why 100 Miles(46:05) - Family & Large Race Crew(51:38) - Pre Race Nerves(51:09) - Run Rabbit 100 Course(57:40) - Battling Blisters for 90 Miles(1:02:04) - Pacer Approach(1:05:55) - Compartmentalizing a 30+ Hour Effort(1:11:04) - Future Race Plans(1:13:12) - Race ‘Lotteries’ & ApplicationsFor More:Follow Brock on Instagram
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Dustin Riedesel is an author, recovered addict, leukemia survivor, a loving father, and husband. After recovering from cancer treatment, he began his running journey while concurrently working towards sobriety. Since then he’s ran three marathons, transformed his outlook on life, and recently published his latest book ‘Looks Like We're Running: An Amateur's Companion to Becoming a Marathoner’In this episode, Dustin shares the mental framework he uses when setting goals as well as how he views running as a metaphor for life. We discuss Dustin's journey battling Leukemia, how he writes his books, and our shared love for reading.TIMECODES:(1:01) - Running Marathons(6:03) - Subjective Vs. Objective Goals(9:50) - Physical, Intellectual, & Spiritual Buckets(16:06) - Running as a Metaphor for Life(20:15) - Simple, But Not Easy(26:32) - Choosing Rationality Over Sensibility(29:44) - 3 Ways Of Facing Pain(37:13) - Being Diagnosed With Leukemia(41:30) - Mental Frameworks During Cancer Treatment(46:30) - David Foster Wallace(49:38) - AA Meetings & Cliches(53:00) - Overcoming Addiction(58:08) - Inspiration for Writing(59:40) - Reading & Vocabulary(1:01:46) - How I Fell In Love With Books(1:06:35) - Priceless Value of Books(1:08:08) - Slow Form Content(1:10:16) - Why Dustin Writes(1:17:12) - Steps For Writing a Book(1:23:00) - Emphasis On Effort, Not Outcomes(1:25:08) - Controlling Your Identity
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In today's solo episode, I discuss a practical perspective towards accomplish more progress not only in 2024 or in fitness, but within all areas of your life by prioritizing minor adjustments.
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Andrew Shelley is a videographer, editor, and owner of South Shell Creative. Despite being based in New York City, Andrew has traveled the country for a variety of brands including Ten Thousand.In this episode, Andrew shares what drew him into video work and the keys of storytelling through video. We discuss how sound design heightens the viewer experience, freelance work, varying editing styles, and more.TIMECODES:(0:35) - New York Life / Subway(2:41) - How Andrew Got Into Creative Work(6:10) - Self Taught Vs. Film School(9:06) - Balancing Freelance & Other Jobs(10:58) - Keys To Storytelling Through Video(14:06) - Tips For Capturing Moments In Real-Time(16:41) - Editing External Footage & Working With Others(19:20) - Impact of Sound Design(22:20) - Minimalist Vs. Maximalist Editing(25:40) - Phone Content(28:27) - Job Security Vs. Freelance Work(31:48) - Distinction Between Work & Passion(35:47) - Mistakes Brand Are Making With Content(38:27) - Making Your Brand That Stands Out(42:17) - Artificial Intelligence & Creativity(46:30) - Longing For Western Life
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Austin Nicholas is a father, husband, outdoorsman, and content creator based in Castle Rock, Colorado. Through his content, he shares lessons of self-sufficiency, survival skills, general wellbeing and more.In this episode, Austin shares stories of his rebellious youth and the lessons he's learned from living in various countries. We discuss how the engaging with the wilderness grounds you to the present moment. Austin discusses how he involves his young daughter with his hunts and much more.
TIMECODES:(1:35) - Rebellious Upbringing(7:01) - Moving Frequently During Youth(8:30) - Understanding Other Cultures & Perspectives(11:54) - Living Nomadically (Thailand, Australia, Indian, Etc.)(16:20) - How The Wilderness Heightens Awareness(19:43) - Balancing Security & Freedom(21:19) - Embracing Self-Sufficiency(24:12) - Where To Start & Learn(27:30) - Bear Encounters(30:12) - Baking Sourdough & Meeting New People(33:30) - Homesteading / Field To Table(37:26) - Defining Our Idealized Future Via Sensations(42:58) - Fatherhood(51:19) - Why Austin Signed Up To Run 100 Miles
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In today's solo episode, I discuss how to find your why and purpose in life through action. I reference the famous 'existence precedes essence' claim from french existentialist Jean-Paul Sartre and explain how that philosophical belief can be applied to your life.
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Pierce Showe is an ultra endurance athlete based out of Texas. Pierce is the youngest athlete to complete the Triple Crown of 200s: Tahoe 200, Bigfoot 200, and Moab 240.In this episode, Pierce shares his journey completing 3 200+ mile races in a span of about 4 months. We discuss the differences between 100-mile and 200-mile races and the value of sharing those experiences with others. Later, Pierce shares how mentors have shaped his life and how he visualizes success.Timecodes:
(0:46) - What’s Changed Lately
(2:34) - Why Pierce Pursued The Triple Crown
(6:37) - Thoughts On 400+ Mile Race
(8:18) - Anxiety Regarding ‘What’s Next’
(9:52) - Not Worrying About Records
(12:22) - 100-Mile Races vs. 200-Mile Races
(17:55) - Segmentation: Conquering Large Goals
(19:29) - Highs & Lows Of 200+ Mile Race
(22:32) - Attitude Going Into Final 200-Mile Race
(25:20) - Sharing These Experiences With Those You Love
(28:22) - Why I’m Running The Bighorn 100
(31:14) - Memories In Suffering Vs. Euphoria
(37:33) - Future Racing Plans
(41:51) - Value Of Mentors (Steve Weatherford)
(46:17) - Law Of Attraction & Visualization
(52:23) - Networking & Relationship Building
(1:00:28) - Finding The Right Partner / Marriage
(1:07:14) - Advice For Young Men
(1:09:44) - Reason Behind “Zero Quit Podcast”
(1:13:12) - Hunger For Real Conversations
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Zachary Hanson is a machine learning expert, entrepreneur, and author of “Turning Feral: A Modern Journey of Hunting, Trapping, and Living Intentionally in the Wilderness”. After a decade of working in the corporate world, Zachary exited a life of suburban comforts in pursuit of purpose and a connection to the wilderness.In this episode, Zach explains his journey into self-sufficiency, hunting, and transitioning to life off the grid. We discuss our inherent need for consequences and how reducing our reliance upon others can boost our self-worth and meaning. Zach shares his 'let me die learning' attidude and much more.TIMECODES:(0:49) - Daily Life In Atlanta, Idaho(3:53) - Rejecting Suburban Sedation(7:13) - Finding Purpose Beyond Banality(9:30) - The Value Of Consequences(11:20) - Why Zach Moved Off The Grid(15:15) - Perception Vs Reality Of ‘Turning Feral’(17:23) - Learning Lessons & Finding Help(20:38) - Earning Respect Of The Community(21:39) - Embracing Humility, Erasing Ego(23:11) - Balancing Self-Sufficiency & Modern Conveniences(26:24) - Water Crisis Story(28:04) - Importance Of Self-Sufficiency(32:52) - Opinions From Friends/Family/Coworkers(35:33) - Challenges For Making The Lifestyle Transition(37:13) - Start Small(38:22) - Advice For Those Wanting To Live Off Grid(40:47) - ‘Let Me Die Learning’ Attitude(43:50) - Avoiding Dogmas(46:00) - Reliance On Community(52:37) - Teaching Children Wilderness Skills(57:10) - How Nature Reinvigorates The Soul(1:00:58) - How AI Has Changed Over Time(1:03:24) - Negative Impacts Of AIFor More:Follow Brock on InstagramFollow Brock on YouTubeFollow Zach on InstagramBuy Turning Feral here
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Ty Morris is a real estate developer, athlete, and father of two. After finishing 4 years of D1 basketball at Boston College, he spent 3 seasons overseas playing professional basketball in Europe. Since then, he’s transitioned his leadership and teamwork skills into the world of commercial real estate development, wealth management, and more.In this episode, Ty and I discuss a wide variety of interrelated topics such as self awareness, father-son relationships, unconditionally pursuing passions, and more. Ty shared what he learned from playing professional sports in Romania and how he leveraged those evergreen skills into success within the financial world. He also discussed his parenting style and the principles he works to instill within his children.TIMECODES:(1:26) - Why Ty Doesn't Eat Breakfast(2:50) - Experience Playing Basketball In Romania(5:33) - Discovering The Impact Of Diet(11:55) - Why Ty Pursued International Basketball(18:49) - Balance Of Self-Belief & Support System(22:05) - Father-Son Relationships(24:55) - Why Some Men Avoid Emotion(26:51) - What Is The Role Of A Father(29:59) - Finding Value In Negative Emotions(34:49) - Perspective Post-Parenthood(38:49) - Parenting Styles(40:46) - Instilling Lessons Of Adversity(45:18) - Emphasis On Intention, Not Outcomes(47:51) - Balance & Sacrifices(53:40) - Pivoting Into The Business World(58:53) - Importance Of Self-Awareness(1:03:48) - Evergreen Skills(1:06:22) - How To Build Your Network(1:11:00) - Making The Effort(1:16:00) - Running The Leadville 100 RaceFor More:Follow Brock on InstagramFollow Brock on YouTubeFollow Ty on InstagramSupport The Podcast: switchback Electrolytes Ten Thousand | Code: COVINGTON Flux Footwear | Code: Brock
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In today's solo episode, I discuss our paradoxical pursuit to stand out and fit in. We strive for individuality in a cluttered, digital world, but we also find ourselves struggling to be authentic. I attempt to navigate the contradictions and potential solutions to this.Read the companion article here
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Hunter Leininger is a creator, ultra runner, mountaineer, and adventure racer. Hunter owns a variety of records including being the youngest finisher of The World's Toughest Race Eco-Challenge in Fiji, 7 Day Adventure Racing World Championship, and other adventure races. He holds the FKT on the Benton MacKaye Trail and is currently preparing to be the fastest to run across the state of Florida.In this episode, Hunter explains his extraordinary childhood as a record-breaking adventure racer and how that shaped his perspective growing up. He shared his experience being on reality television shows and racing through the jungle in Fiji. We also discuss his recent FKTs, running across Florida, and more.TIMECODES:(4:00) - Getting Into Adventure Racing & Hunter’s Dad(6:10) - Lack of Support For Adventure Racing(8:07) - Relatability & Relationships Struggles(12:09) - Does Nature Distract You From Your Mortality?(14:20) - Returning To Our Basic Needs(17:41) - World’s Toughest Eco Challenge(20:41) - No Rules Or Designated Route(23:03) - Working With Other Racers(23:57) - Experience On Reality TV(27:32) - Races vs. Personal Pursuits(28:22) - What Makes Ultrarunning Hard(31:06) - Running 300 Miles With a Dislocated Patella(36:12) - Why Hunter’s Running Across Florida(37:44) - Logistics Behind a FKT(42:47) - Difficulty Establishing Routines(44:12) - Our Innate Desire For Challenge(46:58) - Lifetime Bucket List Goals(52:41) - Story Behind Hunter’s Social Media Content(56:22) - Goal With His ContentFor More:Follow Brock on InstagramFollow Brock on YouTube Follow Hunter on Instagram
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Jesse Coomer is a Human Performance Specialist, Breathworker, and renowned speaker. He trains athletes, CEOs, first responders, military, and everyday people seeking to optimize their performance, reduce their anxiety levels, and live a healthier life through his protocols and techniques. He is also the author of his latest book “The Language of Breath” which releases on Oct 31stIn this episode, Jesse and I discuss what it means to develop a well-functioning relationship with your body through breath. We explore the balance between our conscious and unconscious self, myths about breathwork, and how to better handle stressors in our lives. We also discuss various philosophical concepts that relate to a mind-body dualistic perspective.TIMECODES:
(1:29) - What Is The Language of Breath?
(3:31) - Why Breath Is NOT A Quick Fix Or Hack
(6:52) - Exploring The Unconscious
(9:30) - Developing a Relationship With Ourselves
(11:27) - Breathwork Is A Tool, Not The Solution
(13:53) - Relationship Between Our Body & Mind
(17:37) - Improving Self-Awareness Through Breath
(22:36) - Can We Override Our Unconscious Impulses?
(25:45) - Processing Stressors Better
(28:48) - What It Means To Feel Your Feelings
(34:20) - Descartes, Mind-Body Paradigm, Dualism
(42:20) - Limits Of Language
(47:20) - Learning Your Own Body
(49:55) - Where To Start With Breath
(54:39) - Practical Use Of Philosophy
(59:16) - Our Crisis Of Freedom
(1:05:53) - What We Can & Can't Control
(1:09:00) - Benefits of Nasal Breathing
(1:15:22) - Nasal Breathing During Exercise
(1:19:56) - How To Measure Our Progress With Breath
(1:21:12) - Breathwork & Cold Exposure
(1:22:44) - Instilling Proper Breathing For KidsFor More:Follow Brock on InstagramFollow Brock on YouTubeFollow Jesse on InstagramLearn More About Jesse hereOrder The Language of Breath here
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Elliott Castello is an athlete, coach, and father of two daughters. He earned his degree in Psychology from Ohio State in 2004. Over the past two decades he’s worked within various programs involving child development, disabled adults and children, and more. In this episode, Elliott shares how fitness and community turned his life around and provided a path towards a life of intention. We discussed his experience working with traumatized youth, our thoughts on therapy as a tool for self-discovery, fatherhood, and more.Timecodes:
(1:10) - Encouraging Creativity & Confidence in Kids
(6:27) - Elliott's Fitness Journey
(14:35) - Value of Accountability
(17:16) - Finding Your Tribe / Meeting Virtual Friends
(20:29) - Everyone Has a Story
(22:25) - Perspective Towards Your Past Self
(27:31) - Interest in Psychology
(29:39) - Working With Traumatized Children
(34:14) - Easier or Harder To Overcome Trauma as a Child
(35:41) - Therapy & Knowing Yourself
(38:09) - Embracing, Not Erasing Chapters of Your Life
(40:33) - Does Everyone Need Therapy
(44:00) - Physical Exercise as an Emotional Release
(48:59) - Why Elliott Hikes / Rucks
(50:52) - Self-Belief Gained Through Challenges
(55:08) - Dabbling With Running
(56:20) - Starting Slow
(57:23) - Operating From Perspective of Gratitude
(59:33) - Fatherless Childhood & Being a Father
(1:04:37) - Masculinity & Femininity
(1:06:39) - Advice for Parents
(1:08:27) - Sharing Interests With Your Children
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In today's solo episode, I explain how personal growth occurs over gradations and the importance of adopting a 'Why Not Me' mindset as opposed to a 'I Could Never Do That'.
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Sam Schaefer is an athlete and coach at Schaefer Adaptive Methods. After dealing with intense chronic pain from CRPS for nearly a decade, Sam had his lower left leg amputated in 2020. Since then he’s worked to help other amputees build strength, advocates for those in the adaptive community, and pushes his body to the limits in a variety of fitness disciplines.In this episode, Sam shared his story of battling with Complex Regional Pain Syndrome (CRPS) for nearly 10 years before having his lower leg amputated in order to alleviate the pains of the condition. We discuss his perspective through that journey, how he trains as an adaptive athlete, advice to other amputees, upcoming fitness challenges, and more.Timecodes:(2:01) - Sam's Running Journey(3:47) - Humbling Nature of Running(5:56) - Sam's Athletic Background(7:40) - Training Fitness vs. Sport(9:28) - Complex Regional Pain Syndrome (CRPS)(12:15) - What CRPS Feels Like(13:52) - How Amputation Provided Hope(19:00) - Thoughts Going Into Amputation Surgery(21:03) - Dealing With Veteran Affairs(24:04) - Highs & Lows of Recovery(26:49) - Phantom Pains & Potential Regression(28:02) - Function of Different Prosthetics Legs(33:48) - Innovation Within Prosthesis(36:11) - Advice For Amputees Or Adaptive Athletes(39:30) - "Everything is different but everything is the same"(40:52) - Sam's Pivot Towards Running(44:17) - Signing Up For a 30K(47:25) - Challenges Running With a Prosthetic(53:29) - Training Through Intuition vs. Data(57:13) - Less Leg, More Heart Non-Profit(1:01:14) - Importance of Personalizing HealthcareFor More:Follow Brock on InstagramFollow Brock on YouTubeFollow Sam on InstagramSupport The Podcast: switchback Electrolytes Ten Thousand | Code: COVINGTON Flux Footwear | Code: Brock--- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support
Joey Miuccio is an airline pilot, athlete, content creator based in Saint Petersburg, Florida. About 4 weeks ago he completed his most difficult feat to-date when he finished the Leadville 100 ultra marathon.
In this episode, we walkthrough Joey's experience running the Leadville 100 Ultramarathon. We relive the highs, the lows, and the funny moments our crew shared during that weekend. Joey discussed his race preparation, how he simulated altitude, his hardest moments during the race, and more.
Timecodes:
(1:16) - Why Joey Ran 100 Miles
(4:22) - Training For Leadville
(6:33) - Simulating Altitude At Sea Level
(10:06) - Practicing Race Day Nutrition
(10:40) - Bonking On a Training Run*
(13:38) - Confidence About Finishing
(16:44) - How Ultramarathons Are Like Puzzles
(19:19) - Night Before The Race
(20:47) - Lack of Planning / Inexperienced Crew
(25:33) - Race Morning / Out of Gas
(27:33) - Emotions When The Race Starts
(28:38) - Crew Missing The First Aid Station
(31:45) - Aid Station #2: Outward Bound
(36:14) - Nearly Missing Twin Lakes Aid Station
(39:43) - Story Behind 'Unknown Runner'
(42:15) - Climbing Hope Pass
(46:37) - Mindset After Seeing Others DNF
(48:49) - 50 Mile Turning Point
(49:44) - When Joey Ran Out Of Water
(56:49) - Pacing Joey For 15 Miles
(1:00:25) - Experience With Different Pacers(1:03:01) - Struggles During Late Miles
(1:05:51) - Last Aid Station
(1:11:00) - Emotional Journey of 100-Mile Race
(1:12:50) - Nearly Fainting Near The Finish
(1:14:42) - Would Joey Run 100 Miles Again?
(1:16:42) - Value Of Doing Hard Things
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Michael Chernow is a restaurateur, serial entrepreneur, and athlete based in New York City. Most recently he is the founder of Kreatures Of Habit, an instant and overnight gluten-free oatmeal with 30g of plant-based protein, vitamin D3, and omega fatty acids. In addition to managing various businesses, he’s also a husband and father of two.In this episode, Michael shares his sobriety story and how his history of substance abuse changed his life. We discuss entrepreneurship, knowing when to sell, and establishing work-life balance. We chat about fatherhood and much more.Timecodes:(2:31) - Growing Up In New York City(5:19) - Urban Vs. Rural Living(7:55) - Inspiration For Entrepreneurship(12:14) - First Business Venture(13:48) - Passion For Service/Food Industry(18:05) - Managing & Delegating Businesses(20:03) - Unhealthy Work-Life Balance(22:34) - Knowing When To Sell(32:02) - The Deadly Grip of Addiction(35:45) - Michael's Rock Bottom / Suicidal Thoughts(41:24) - Purpose of Surrendering Your Will(45:32) - Importance of Habits & Routines(49:11) - Getting Into Consumer Packaged Goods (CPG)(51:24) - Story Behind Kreatures of Habit Meal One(54:20) - Critics & Finding Your Personal Routine(57:23) - Perspective on Competitors(1:01:48) - Current Objectives With KOH(1:04:35) - How Michael Balances Work, Family, and Life(1:08:13) - Fatherhood & Raising SonsFor More:
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In today's solo episode, I discuss how to audit yourself, analyze your habits, and discover your values. Additionally, I explain how to make adjustments to live accordance with your values and when to sacrifice your values.
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Victoria Loving is a physical therapist, athlete, and running coach based in Austin, Texas. She works with athletes and patients within the clinical setting, but also works as a traveling Physical Therapist through her business Vagabond Running Physio & Fitness.In this episode, Victoria discusses common running injuries and how to avoid them. We talk about the benefits of strength training for runners, antiquated practices in physical therapy, and more.Timecodes:
(1:30) - Interest in Physical Therapy
(3:56) - Clinical PT vs. Athletic Specialization
(5:59) - Outdated Practices
(8:54) - DIY vs. Visiting a PT
(11:17) - Establishing a Relationship With Your PT
(12:30) - Shin Splits
(15:50) - IT Band Syndrome
(19:46) - Plantar Fasciitis
(20:57) - Is Stretching Useful?
(25:02) - How Stress Leads To Injuries
(27:00) - Benefits of Strength Training For Runners
(29:23) - Foundational Exercises
(31:50) - Dialing in Mechanics
(33:50) - Recovery Protocols
(34:50) - Acupuncture
(38:27) - Entrepreneurial Approach to PT
(39:57) - Challenges of PT Outside of the ClinicFor More:Follow Brock on Instagram: https://www.instagram.com/brockcovington/Follow Brock on YouTube: @BrockCovington Follow Victoria on Instagram: https://www.instagram.com/vagabond_running_physio/Work with Victoria: https://www.vagabondrunningphysiofitness.comSupport The Podcast:switchback Electrolytes: https://bit.ly/3ON7KDNTen Thousand: https://bit.ly/Ten-Thousand | Code: COVINGTONFlux Footwear: https://flux.rfrl.co/xw7mr | Code: Brock
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Don Tran is an athlete, entrepreneur, and veteran having served 12 years in the military as a water survival instructor and marine raider. He’s one of the co-founders of Deep End Fitness which offers underwater training, breath work, certifications, classes, and more.
In this episode, Don shared the story behind Deep End Fitness as well as the mental and physical benefits of underwater training. We discuss the growth of the business and why professional athletes are seeking out this style of training. We talk about lessons from the military, entrepreneurship, and much more.
Timecodes: (2:26) - Serving as a Marine Raider
(5:36) - Overlap of Military Branches in Afghanistan
(7:12) - Transitioning Out of the Military
(9:54) - The Value of an MBA
(13:56) - How Military Lessons Translate to Business
(15:29) - Creating Deep End Fitness
(20:00) - Scaling an Idea Into a Full-Fledged Business
(24:29) - Mental Benefits of Underwater Training
(26:42) - Working with Dominick Cruz & Professional Athletes
(29:23) - Expanded Into More Locations
(31:50) - Protecting the Brand Through Expansion
(35:07) - Underwater Torpedo League
(40:18) - Exploding Popularity of UTL
(42:18) - Growing UTL as a Sport
(45:26) - Operation Resilience
(49:34) - What's Next
For More: Follow Brock on Instagram Follow Brock on YouTube Follow Don on Instagram Check Out Deep End Fitness
Support The Podcast: switchback Electrolytes Ten Thousand | Code: COVINGTON Flux Footwear | Code: Brock
Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support
Gage Greer is an entrepreneur, digital nomad, writer, and creator of the Turtleneck Philosophy YouTube channel where he discusses existentialism concepts as well as other philosophical ideas.
In this episode, Gage and I explain the origins of existentialism and how the emergence of nihilism led to a reevaluation of meaning. We discuss some of our favorite writers including Nietzsche, Dostoevsky, Kafka, and others. Lastly, we speak to the practicality of existentialism, how it compares to stoicism, and much more.
Timecodes:
(2:01) - Falling In Love With Philosophy
(4:30) - Embracing Uncertainty
(8:39) - Major Themes of Existentialism
(13:03) - Nihilism & Morality
(15:00) - We Are Thrown Into Existence
(17:20) - Deterioration of Religious Authority
(21:20) - Reevaluation of Values
(26:18) - Knowing The Self / Subjectivity
(29:23) - 18th Century Existentialists
(31:00) - Kierkegaard & Faith
(36:00) - Loneliness & Posthumous Fame
(37:00) - 'Everything is Permitted' & Morality
(41:00) - Camus & Absurdism
(44:40) - Our Innate Desire For Meaning
(52:40) - Materializing Yourself
(53:38) - Kafka1:00:30 - Genius Ideas From Miserable Lives
(1:05:20) - Female Existentialists
(1:08:12) - David Foster Wallace
(1:17:30) - Applying Philosophy To Life
(1:20:03) - Stoicism Vs. Existentialism
(1:25:07) - Continuous Learning
(1:28:40) - Self-Development
(1:30:47) - Where To Start With Philosophy
(1:36:10) - Physical & Intellectual Development
For More: Support the Podcast Follow Brock on Instagram Follow Brock on YouTube
Follow Gage on YouTube Follow Gage on Instagram Read Gage's Writings on Substack
Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support
Kelsi Sheren is a Canadian armed forces veteran, former artillery gunner, founder of Brass and Unity, and most recently, author of “Brass & Unity: One Woman's Journey Through the Hell of Afghanistan and Back”. In 2009, at 18 years old she served in Afghanistan alongside Canadian, American, and British armed forces. After experiencing severe PTSD, she later found Brass & Unity, a jewelry company aimed at raising awareness and aid for her fellow soldiers.
In this episode, we reflected on 20 years of western involvement in Afghanistan as well as Kelsi's journey battling PTSD. We discussed the failings of government leadership and the importance of standing for your values. Kelsi explained the highly controversial MAID program and much more.
Timecodes: (3:56) - Kelsi's Childhood (7:36) - Why Kelsi Joined The Military (8:27) - Responsibilities as an Artillery Gunner (10:44) - Middle East Vs. Western Society (12:53) - Perspective of the Afghani People (16:42) - Our Distorted View of the Middle East (19:34) - Takeaways From 20-Years of War (22:38) - Complicated Realities of War (24:14) - Ukraine (29:57) - Mishandling of COVID (31:35) - Canadian Indigenous Residential Schools (33:08) - Government Corruption & Abusive of Power (42:33) - Managing PTSD (45:25) - Overmedication & Lack of Solutions (47:15) - Importance of Self-Work (50:17) - Psychotherapy (54:18) - Is Trauma Curable (57:40) - Controversial MAID Program (1:05:16) - Origin of Brass & Unity (1:09:27) - Transitioning from Retail to DTC (1:10:53) - Evaluating the Impact of Foundations (1:13:23) - Lessons From Motherhood
For More: Support the Podcast Follow Brock on Instagram Follow Brock on YouTube
Follow Kelsi on Instagram Follow Brass & Unity on Instagram Shop Brass & Unity Listen to Kelsi's Podcast Buy Kelsi's Book
Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support
In today's solo episode, I discuss why we should reevaluate boredom and how we perceive solitude. I argue how distractions and pleasure-seeking has predominated our behavior along with the avoidance of solitary time.
For More: Support the Podcast Follow Brock on Instagram Follow Brock on YouTube
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Mike McKnight is a professional ultramarathon runner and running coach based in Northern Utah. He has won various 200-mile races including the 2023 Cocodona 250, he holds the FKT for the 500-mile Colorado Trail, and is a Triple Crown of 200s finisher — a triad of 200-mile ultra races.
In this episode, we discussed how we overcome the odds and surged late to win the Cocodona 250 race. Mike also shared the benefits of a low carb diet and disbanded common myths associated with the diet. Finally, we explored the value of strength training and the value in it for ultra endurance athletes.
Timecodes: (3:17) - How Injury Led Mike Into Running
(4:28) - ITB Syndrome Experience
(11:43) - Three Years of Cocodona 250
(12:01 - Rhabdo in 2021
(14:45) - Knowing When To DNF vs. Push Through
(17:33) - Evolving Course of Cocodona 250
(19:20) - Mindset Doing The Same Race Every Year
(20:49) - Winning Cocodona 250
(33:45) - Compartmentalizing During a 200-Mile Race
(36:49) - It's Never Officially Over
(37:59) - Why Mike Follows a Low Carb Diet
(41:40) - How His Diet Has Evolved
(46:13) - Common Misconceptions
(50:33) - Low Carb Fuel Sources & Using Fat For Energy
(54:36) - Why Mike Loves 200-Mile Races
(55:26) - Current Motivation
(57:00) - Getting Into Strength Training & Upcoming Spartan Race
(59:13) - How Mike Strength Trains
For More: Support the Podcast Follow Brock on Instagram Follow Brock on YouTube
Follow Mike on Instagram Visit Mike's Website
Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support
Pete Rubish is an athlete, coach, and entrepreneur based out of Oak Ridge, Tennessee. As a competitive powerlifter he boasted a 772 pound squat, 485 bench and 920 pound deadlift. In our conversation, we discussed his body transformation after coming off of PEDs and his current training regiment as hybrid athlete. Also, Pete analyzed my blood work and shared key biomarkers to be aware of for optimal health.
Timecodes: (0:00) - Intro (1:47) - Current Strength As Hybrid Athletes (5:48) - Strength Exercises For Running (7:48) - Balancing Running & Lifting (10:09) - Pete’s Recent Training (11:28) - Relativity Goals (14:56) - Intensity Vs. Weight (17:13) - Mitigating Risk (18:56) - Pete’s Transformation Post-PEDs (20:37) - 3000+ n/dl Testosterone (21:45) - Attitude Towards Steroids Over The Years (24:00) - Why Pete Stopped Using Steroids (25:30) - Bloodwork On Cycle (27:10) - Boosting Natural Test After Using PEDs (33:56) - Analyzing Brock’s Blood Test (40:30) - Pete Explaining Key Biomarkers (44:09) - Clomid for Boosting Natural Test? (46:15) - Deep Dive Into More Biomarkers (48:09) - Blood Panel Recommendations (51:11) - Value Of Self-Education (53:58) - Advice For Youth Taking PEDs (56:49) - Lessons From Pete’s Dog Passing Away (1:03:12) - Revaluing Where You Spend Your Time
For More: Support the Podcast Follow Brock on Instagram Follow Brock on YouTube
Follow Pete on Instagram
Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support
Hancé Boulden is a military combat veteran, writer, coach, and owner of Warpath Supply Co. After serving 20 years in the military, he left his career, went through a divorce, and reinvented himself through self-exploration. In our conversation we thoroughly discuss mental health, depression, and some of the pitfalls of poor therapeutic practices. We examined masculinity in modern culture as well as how we define it. Later in the podcast, Hancé explains why writing is the ideal medium for his own self-expression and how he plans to impact others.
Timecodes:
(00:00) - Introduction (2:16) - Saying Yes To New Experiences (3:17) - Intentional Vs. Accidental (5:31) - Joining The Military (7:45) - Simplicity Of Life Down Range (13:04) - Embracing The Sweet & Sour
(17:44) - Chaotic Exit Out Of Military (22:34) - Thoughts On Therapy (30:24) - Mental Health Variances (33:23) - Value Of Knowing Yourself (37:43) - Accepting Diversity Of Opinion (45:42) - Internalizing Trauma (50:41) - Choosing To Be Present (51:59) - Defining Masculinity (1:03:02) - Lost Men Of Society (1:06:16) - Analyzing Your Behavior (1:07:46) - Fatherhood (1:17:12) - The Perspective Of a Child (1:18:56) - Setting The Example (1:22:13) - How To Raise a Tough Kid (1:26:27) - Warpath & Writing (1:29:31) - Giving, Not Wanting (1:32:15) - Defining Yourself (1:35:44) - Become Before Being (1:37:55) - Why Writing (1:38:36) - Word Choice & Precision (1:43:14) - Earning Regrets (1:46:22) - Being Multi-Faceted (1:50:25) - Choosing Gratitude (1:53:30) - The Beauty In Choice (1:55:19) - Importance of Awareness (1:58:46) - Journaling (2:03:28) - Chasing Moments (2:04:38) - Future Plans
For More: Support the Podcast Follow Brock on Instagram Follow Brock on YouTube
Follow Hancé on Instagram Follow War Path on Instagram
Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support
In today's solo episode, I discuss 5 key lessons I've learned over the past 50 episodes of this podcast. We're coming up on a year of the Zero Quit Podcast, so I figured now would be the perfect time to summarize some of my biggest takeaways from these conversations.
For More: Support the Podcast Follow Brock on Instagram Follow Brock on YouTube
Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support
Jack Gilbert is a runner, marketing specialist, and founder of Dirty Bird Run Club based in New York City. In our conversation, we explore how to cultivate an authentic, lively running community as well as the diluted usage of the word 'club'. We discuss the key ingredients for a strong brand, the importance of intentionality behind your company values, and a lot more.
Timecodes: (1:15) - Jack’s Injury Recovery (7:18) - Learning Your Body Through Rehab (10:23) - Foundational Elements of a Strong Brand (14:00) - Perfectionist Vs. Hypercritical (15:23) - Minimal/Monotone vs. Abstract/Colorful (17:38) - Glaring Mistakes Brands Make (19:14) - The Value Of Partnerships (21:18) - ‘Lifeletes’ Vs. Athletes (25:55) - UGC, Paid Content, & Ads (29:24) - High Production Vs. Raw Content (32:50) - Story Behind Dirty Bird Run Club (35:50) - How To Cultivate An Irresistible Culture (38:47) - Avoiding Redundancy (40:49) - Protecting The Club From Toxicity (43:42) - Diluted, Broad Usage of ‘Clubs’ (47:12) - Perspective Towards Competition (50:00) - Monetization of Running Clubs (53:57) - Expanding Behind a Locality (57:21) - Modern Running Media (1:01:27) - Personalities in Endurance Sports (1:04:55) - What’s Next for Jack (1:06:42) - Strategy for Growing a Community
For More: Follow Brock on Instagram Follow Brock on YouTube
Follow Jack on Instagram Follow Dirty Bird Run Club on Instagram
Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support
In today's solo episode, I discuss the real, unavoidable sacrifices and costs required if you want to achieve greatness. This can be higher achievement in athletics, business, or simply personal development. Many charlatans promote balance and cop-out answers to the challenges we face rather than acknowledging the truth and that's what I hope to share in this monologue.
For More: Support the Podcast Follow Brock's Instagram Follow Brock's YouTube
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Pete Rubish is an athlete, coach, and entrepreneur based out of Oak Ridge, Tennessee. As a competitive powerlifter he boasted a 772 pound squat, 485 bench and 920 pound deadlift. More recently, he’s transitioned out of PED use, transformed his body, and has his eyes set on other fitness feats. In our conversation, we discussed the highs and lows of his competitive career, finding identity beyond powerlifting, and what excites him about ultra running.
Timecodes:
(2:48) - Pure, Early Days of Lifting
(7:03) - Competitive Career & PED Use
(10:11) - Deaths in the Industry
(13:13) - Memories from "The Cage"
(20:19) - How Powerlifting Has Changed (26:19) - The Perils of Redefining Yourself
(30:54) - Why The Transition to Ultrarunning
(32:25) - Bonking in a 50-Mile Race
(36:56) - Rise of the Hybrid Athlete
(38:31) - Current Training Program
(42:34) - Less is More / Finding Balance
(47:36) - Why I Sold My Gym
(56:24) - Importance of Diversifying Your Interests
For More: Support the Podcast Follow Brock on Instagram Follow Brock on YouTube
Follow Pete on Instagram
Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support
Don Reichelt is an elite ultra runner based out of Fairplay, Colorado. He holds various records including the furthest distance ran on a manual treadmill in 24 hours. He also has notable race finishes including Leadville 100, Big Horn 100, Badwater 135, and Cocodona 250. In this episode, Don shared the highs and lows of a 200-mile race, his training preparation, experiencing hallucinations, and much more.
Timecodes:
(1:52) - The Why Behind Running Cocodona 250
(2:26) - Chasing Goals That Scare You
(4:45) - Training Plan & Preparation
(7:27) - Making Sacrifices
(9:21) - Sleep & Fuel Strategies
(13:29) - Pace for a 200+ Mile Race
(14:53) - Walking During Ultras
(15:32) - Nerves Before Race Day
(18:05) - How Sleep Went During The Race
(20:59) - Perspective Of a Multi-Day Race
(23:20) - Lowest Points
(27:24) - Letting Emotions To Your Advantage
(33:33) - Thoughts At The Finish Line
(36:03) - Reflections & Post-Race Depression
(38:42) - Future Challenges
For More: Support the Podcast Follow Brock on Instagram Follow Brock on YouTube
Follow Don on Instagram
Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support
Terry White is the owner and founder of Way Of Life Athletic Company (WOLACO), an athletic apparel brand based out of New York City. Soon after graduating from Harvard, Terry launched a kickstarter in hopes to bring his North Moore Short into fruition and has grown the brand to new heights ever since. In our conversation, we discussed the origins of his business, fundraising for startups, competition in the marketplace, and more.
Timecodes: (1:02) - Passion for Athletics & Attending Harvard
(3:47) - The Itch for Entrepreneurship
(9:04) - Creating Way of Life Athletic Company (WOLACO)
(16:30) - Initial Samples & Design
(21:41) - Viral Kickstarter Campaign
(22:53) - Startup Funding
(24:12) - Venture Capital World
(26:55) - Challenges in the Apparel Industry
(31:28) - Brand Awareness as a DTC Business
(36:39) - Standing Out in a Competitive Market
(38:37) - Developing a Culture of Innovation
(41:22) - Strategy for Female Athletic Apparel
(45:46) - Next Steps for WOLACO
(48:42) - Advice for Aspiring Apparel Brands
For More: Support the Podcast Follow Brock on Instagram Follow Brock on YouTube
Follow Terry on Instagram Follow WOLACO on Instagram Get WOLACO Gear
Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support
In today's solo episode, I share my experience creating Iron Built Gym and the lessons I learned before selling it. Owning a gym was a crucial chapter in my life that taught me so much about business and myself. Mistakes often teach you more than success, but hopefully this personal reflection helps you avoid some that you would've made in your life or business.
Timecodes:
(2:16) - The Why & Financing
(4:27) - Timing / Pandemic
(6:16) - Struggles of Securing a Lease
(11:04) - Risk & Pressure
(16:26) - Initial Equipment
(17:39) - Lesson #1
(21:38) - Lesson #2
(23:32) - Lesson #3For More:Support the PodcastFollow Brock's InstagramFollow Brock's YouTube
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Josh is the CEO and founder of Blokes Modern Men's Health as well as Joi Modern Women's Health, which are telehealth services aimed at helping men and women have greater access to labs, optimize hormone health and improve their quality of life. In our conversation, we discuss the antiquated ways of personal healthcare, the importance of testosterone for men and women, and also how peptide treatments work in the body.Timecodes:
(1:03) - Working With Your Spouse
(2:42) - Being a User Before a Servicer
(6:04) - The Rise of Mens Health Clinics
(8:26) - Healthcare Roadblocks For Men
(11:38) - Why Men Don't Check On Their Health
(14:11) - My Experience(15:26) - Common Causes of Low-T
(17:15) - Ways To Naturally Boost Testosterone
(19:22) - Black Market vs. Pharmaceutical
(24:20) - How Often Should You Get Blood Work(25:03) - Importance of Donating Blood
(26:23) - Is TRT for Life
(30:00) - Utilizing Clomid Instead of TRT
(31:29) - Why Women Need Testosterone
(33:57) - Should All Ages Get Blood Work Checked
(36:04) - Extending Quality of Life
(37:52) - What Are Peptides
(39:44) - What is NAD+
(41:42) - Functional Health Reports
(43:47) - At-Home TestingFor More:Support the PodcastFollow Brock's InstagramFollow Brock's YouTubeFollow Josh's InstagramFollow Blokes' InstagramLearn More about Blokes
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Jeremy Miller is an ultra runner, running coach, and content creator. He ran a 2:52 in the 2023 Boston Marathon and is host of the Jeremy Miller Podcast. In our conversation, we recap our weekend races, offer tips for new runners, how to get into ultra marathons, and much more.TIMECODES:(1:00) - Jeremy’s Time in Colorado Springs
(1:35) - Ram Party Race Recap
(13:20) - Learning Lessons From Ultras
(15:45) - Running a Race With a Friend
(18:00) - Time Commitment
(20:24) - Goals Hold You Accountable
(22:30) - Managing Your Time Wisely
(25:42) - Embracing Self-Responsibility
(27:50) - Q&A
(28:02) - Training For a Mountain Race Without Trails
(31:29) - How We Met
(35:09) - Preventing Foot Blisters
(36:32) - Advice For New Runners
(39:14) - Who Can Bench More
(39:27) - How To Transition From Marathons To Ultras
(41:19) - Sauna Benefits For Runners
(43:05) - Recovery Tips Between Races
(44:23) - 100K or 100 Mile Race Next?For More:Support the Podcast: https://www.buymeacoffee.com/BrockcovingtonFollow Brock's Instagram: https://www.instagram.com/brockcovington/Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1BwFollow Jeremy's Instagram: https://www.instagram.com/jeremymille.r/Follow Jeremy's YouTube: https://www.youtube.com/@jeremy.miller
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Pierce Showe is an ultra endurance athlete based out of Texas. He's a Leadville 100 finisher, the youngest athlete to complete Ultraman Arizona, and is currently preparing for The Triple Crown of 200s: Tahoe 200, Bigfoot 200, and Moab 240. We dug into Pierce's unorthodox introduction to running ultras, how faith and purpose carries him through dark moments, and why he's switched to a low carb diet.Timecodes:
(2:47) - Why The Mullet
(8:47) - ‘Catching The Bug’ Of Running
(13:18) - Running Homemade Ultramarathons
(17:12) - Fueling Self-Supported Efforts
(19:54) - Pierce’s Leadville 100 Experience
(24:20) - Faith / Conviction / Philosophy
(33:07) - The Triple Crown Of 200s
(35:50) - Low Carb Diet For Endurance
(39:58) - First Race On Keto
(44:00) - Mental Cues In The Pain Cave
(48:55) - The Ups & Downs Of Ultras
(55:48) - Importance Of Seeking Scary Challenges
(58:26) - The Endurance CommunityFor More:Support the PodcastFollow Brock's InstagramFollow Brock's YouTubeFollow Pierce's Instagram
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Jodi Sheakley-Wright is a wellness coach with a PhD in nutrition, OCB natural bodybuilding pro in women’s figure, as well as a judge for the OCB. She has over a decade of experience in the fitness industry and a wealth of experience when it comes to diet and behavior coaching. In our conversation we explored her background as a competitor, her dietary strategies for curbing bad behaviors, and the importance of resistance training as you age. She also shared what she's learned over the years as a judge and much more.Timecodes:(0:00) - Intro
(2:39) - Jodi's Athletic Background
(4:14) - Pregnancy & Controlling Postpartum Weight
(7:57) - 80s/90s Perception of Female Bodies
(9:24) - Getting Into Competitive Bodybuilding
(13:28) - Managing Stress Through Exercise
(14:39) - First Competitions
(15:47) - Brock's Experience Competing in Bodybuilding
(16:42) - How Bodybuilding Enables Confidence
(20:43) - Perfecting Peak Week
(22:51) - Program Changes To Shape Physique
(25:05) - When You Should Break Form
(26:54) - Intuitive Training
(29:31) - Approach To Diet & Cardio For a Show
(32:58) - Different Dietary Strategies
(35:54) - Sustainable Diet For General Population
(37:52) - The Advantage of a Meal Plan(40:07) - Curbing "Bored Eating"
(42:44) - Making Bad Decisions More Inconvenient
(44:09) - Combatting a Slow Metabolism As You Age
(48:17) - Resistance Training Increases Longevity
(49:13) - The Perception of 30 or 40 as "Old"
(51:36) - Lessons Learned as a Bodybuilding Judge
(55:17) - The Emotional Journey Competitors Go Through(57:26) - Doing The Unsexy Work
(1:00:32) - Subjectivity in Bodybuilding
(1:02:46) - What's Next For JodiFor More:Support the PodcastFollow Brock's InstagramFollow Brock's YouTubeFollow Jodi's Instagram
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In today's solo episode, I discuss recent popularized work trends such as "Bare Minimum Mondays", "Quiet Quitting", etc. Gen Z has shown strong resistance to conformity towards a traditional work structure but has gone a bit too far by advocating for minimal effort and consistent complaining. In this digression, I explain why this strategy isn't effective and how it eliminates personal control over your life.For More:Support the PodcastFollow Brock's InstagramFollow Brock's YouTube
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Matt Vincent is an entrepreneur, athlete, coach, and speaker. He is a two-time Highland Games World Champion as well as the owner of Not Dead Yet (formerly known as HVIII Brand Goods). In our conversation, we explored what it means to live a life of urgency and heightened awareness. We also discussed how we define success, takeaways from Matt's trip to Uganda, and the importance of living within the present moment.
Timecodes:(0:00) - Intro
(1:10) - Driving a 1964 El Camino
(5:34) - Living In The Present Tense
(8:17) - Reflection After His Father Passed Away
(9:27) - Identity Crisis / Living For Others
(12:20) - Death Evokes Urgency
(15:29) - Meaning Behind ‘Not Dead Yet’
(18:45) - Possibility & Risk Creates Purpose
(22:47) - Takeaways From Building Wells In Uganda
(26:50) - Gaining a Variety Of Perspectives
(31:48) - Redefining Success
(34:45) - Building HVIII Brand Goods
(40:29) - Rebranding Into Not Dead Yet
(43:56) - Mentorship / Coaching
(50:14) - Matt’s Non-Negotiables
(55:20) - How To Start Journaling
(1:01:00) - Becoming Aware Of Choices & Influences
(1:01:57) - What Is Success
For More:Support the PodcastFollow Brock's InstagramFollow Brock's YouTubeBuy Not Dead Yet
Follow NDY on InstagramFollow Matt's Instagram
--- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support
Dr. Jeff Donatello has over 25 years of clinical experience and is the owner of the Center for Wellbeing in Portsmouth, New Hampshire. In his practice, he utilizes regenerative medicine, functional medicine, as well as Stem Cell Therapy. In our discussion, Jeff explained what alternative treatment options are available that help patients extend their quality of life and avoid surgery. He also spoke about the dangers of obesity and how his metabolic reset program addresses those concerns with a sustainable solution.
Timecodes:
(1:34) - Working With Your Spouse(3:23) - Completing 110+ Triathlons(4:17) - Jeff’s Misogi(5:47) - Regenerative Treatments Instead of Surgery(9:15) - How Stem Cell Therapy Works(14:48) - Real Food Creates Healing(17:24) - Good Vs. Bad Inflammation(22:31) - Reducing Inflammation & Stress(25:28) - Metabolic Reset Program(26:43) - Why Hunger Pains Are Necessary(30:18) - Concerning Rates of Obesity
For More:
Support the Podcast
Follow Brock's Instagram
Follow Brock's YouTube
Follow Jeff on Instagram
Learn more about the Center for Wellbeing
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Mike Miller is a nutrition coach, founder of Neurotype Training, author of The Personality Diet and host of the Mind Over Macros podcast. In our conversation, Mike explained how he leverages psychology in order to create long-lasting dietary success for clients. He also shared advice for making fat loss less insufferable and much more.Timecodes:
(1:16) - Past Diet Experiences & Personal Journey
(5:14) - Maintaining Health Through Major Life Changes
(8:09) - The Personality Diet
(12:13) - Balancing Program Flexibility & Rigidity
(14:55) - 5 Personality Types
(19:08) - Meal Plans Vs. Macro Dieting Vs. Intuitive Eating
(20:04) - Gaining Awareness of Your Diet
(23:05) - The Problem With '75 Hard'
(27:45) - Rebounding After Drastic Under-Eating
(33:23) - Tips For Making Fat Loss More Bearable
(38:34) - Growing Neurotype TrainingFor More:Support the PodcastFollow Brock's InstagramFollow Brock's YouTubeFollow Mike on InstagramLearn more about Neurotype Training
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In today's solo episode, I explain what it means to live as a driver versus a passenger of your own life. I discuss how influences, expectations, and obligations keep us stuck and how to slowly break those restraints.TIMECODES:0:00 - Intro
1:21 - Drivers Vs. Passengers4:00 - Managing Responsibilities
6:22 - Defining Your Wants & Your Future
For More:Support the PodcastFollow Brock's InstagramFollow Brock's YouTube
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Tyler Ellison is a specialty coffee roaster and owner of Storyline Coffee Roasters located in Buena Vista, Colorado. He is also the host of the Specialty Podcast Coffee. In our conversation, we shared our passion for speciality coffee and what makes it so unique. Tyler explained how he dials in a coffee, home brewing tips, and much more.
Timecodes:
(2:40) - Falling In Love With Coffee
(5:13) - Starting With a Coffee Trailer
(6:45) - Mistakes Made (Delegation)
(9:58) - Lessons Learned After Selling First Business
(10:41) - Balancing Security & Side Hustle
(11:47) - Specialty Coffee Vs. Mass-Produced Coffee
(13:46) - Wide Range Of Flavors Within Coffee
(17:10) - Journey From Farm To Cup
(20:11) - The Specialty Coffee Rabbit Hole
(21:50) - Cupping Process25:28 - Tip For Tasting Coffee Better
(27:30) - Coffee Rating System
(31:59) - Pausing The Business In 2020
(35:20) - Change Of Business Model
(36:40) - How Coffee Is Roasted
(39:50) - Single Origins Vs. Blends
(44:28) - Why Store Coffee In Jars
(46:25) - Preserving Freshness
(50:39) - How To Dial In a Coffee
(53:48) - Agitation
(58:20) - Importance Of Water Quality
(59:12) - Next Steps For Storyline
For More:
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Ryan Maguire is a survivalist, hybrid athlete, owner of WYLD Ride Outdoors, and host of the “Who the WYLD Things Are” podcast. We discussed our innate connection to nature, running barefoot, handcrafted bows, and much more.
Timecodes:
(1:36) - Becoming a Survivalist / Experience With Nature
(4:03) - Self-Sufficiency In Modern Day
(5:35) - Balancing Nature & Technology
(6:25) - Brock Tries Raw Liver
(10:06) - What Is Ancestral Survival
(12:27) - We Have All Of The Tools For Health
(13:39) - Developing a Strong 'Why'
(15:49) - Running Barefoot
(21:10) - Playful Experience Of Trail Races
(24:23) - Safety On The Trails
(25:14) - The Ultra Race No One Finished
(27:32) - Simplest Emergency Tool
(28:48) - Defense From Bear & Mountain Lions
(34:02) - Handcrafting a Wooden Bow
(41:55) - WYLD Trials
(50:21) - Pursuing Goals For The Experience, Not The Medal
(55:04) - What's Next
(1:00:07) - Appreciation Of Extra Effort
For More:
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Listen to Ryan's Podcast
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Jake Boly is a Certified Strength and Conditioning Specialist, coach, and founder of That Fit Friend where he reviews a wide variety of training shoes and lifting gear. In our conversation, we dug into how he started his shoe review website, the value in barefoot shoes, and finding the right balance between work and play.
Timecodes:
(4:26) - Growing Up Around The Weight Room
(7:31) - Why Goals Need To Evolve
(13:06) - Broadening Beyond a Niche
(16:36) - Creating 'That Fit Friend'
(20:37) - Lack Of Honesty In Reviews
(22:31) - Passion For Footwear
(24:33) - Favorite Training Shoes
(27:49) - The Barefoot Shoe Industry
(34:20) - Not Accepting Free Products
(38:11) - Interest in Designing a Dream Shoe
(40:04) - Affiliate Business Model
(41:39) - Valuing Freedom Over Money
(46:15) - Current Fitness Culture
(53:41) - Future Goals / Plans
For More:
Support the Podcast
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Check Out That Fit Friend
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Follow Jake's Instagram
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Ian Larios is a nutrition coach and chef for elite MMA fighters all across the world including UFC Hall of Famer Daniel Cormier, UFC Light Heavyweight Champion Jamahal Hill, UFC Interim Champion Yair Rodriguez, and Bellator Bantamweight Champion Sergio Pettis. In our conversation, Ian shared his experience from UFC 284, how he got into cooking for athletes, and the stress of weight cutting. We also shared our thoughts on the upcoming return of Jon Jones.
Timecodes:
(3:03) - Being a Fan First
(3:55) - UFC 284 Experience
(6:47) - Culinary Background & Childhood
(8:13) - Making YouTube Videos
(10:43) - Cooking for Fighters
(14:50) - Moving to Thailand / Tiger Muay Thai
(19:39) - Managing Weight Loss & Proper Fueling
(25:44) - Importance of Carbs for Performance
(27:13) - Jamahal Hill’s Title Fight Camp
(29:14) - Champion Mindset
(33:27) - Storybook Feeling
(36:28) - Fight Week with Yair Rodriguez
(42:06) - Weight Cutting vs. Weight Loss
(45:15) - Preferred Methods for Weight Cutting
(49:06) - Rehydrating after Weigh-Ins
(50:38) - Hard Weight Cuts (Khamzat, Alex Pereira)
(53:52) - Jon Jones Return at Heavyweight
(1:00:47) - Future Fights
(1:02:11) - Bali Ultra Race
For More:
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In today's solo episode, I problem of excess emphasis on productivity. As a solution to overstimulation and heightened stress, I breakdown how you can structure your days around peak energy periods. This will enable you to optimize your time and increase efficiency without adding more to-dos or work.
TIMECODES:
(2:07) - The Trap of Productivity
(3:07) - Peak Energy Periods
For More:
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Mike Aidala is a leading men’s performance coach and elite athlete based in Boulder, CO. He formally set the World Record for most weight lifted by Turkish Get Up in one hour, performed a 315 lb Single Arm Overhead Squat, paddled 82 miles from the Bahamas to Florida, and has achieved various other feats. In our discussion, we dug deep into the concept of personal identity, what it means to live authentically, and how to leverage flow state.
TIMECODES:
(1:01) - Finding Personal Identity & Selfhood
(3:37) - Journey From Living For Pleasure Instead Of Values
(6:36) - Overwhelm From Excess Of Options
(8:10) - Eliminating The Word "Should"
(10:11) - Fear Of Change (Personal Jenga Tower)
(11:59) - Overcoming The Time/Family/Work Excuse
(13:37) - Be Honest With Yourself
(16:38) - Affirmations Vs. Evidence
(18:17) - Becoming & Perspective Of Time
(20:22) - Adopting a Beginner's Mindset
(24:12) - The Problem With 'End Goals'
(26:34) - Authenticity On Social Media
(29:53) - Entering Flow State
(34:04) - Finding Outlets For Expression
(35:58) - Recovering From Heightened Flow
(37:13) - Understanding Optimal Times For Activities
(40:02) - Cutting Out Added Stress & Stimuli
(41:43) - Enthusiasm as a Guide
(44:13) - Living For Yourself, Not Others
(45:47) - Raising Awareness Through Fitness
(47:28) - Fatherhood & Being a Role Model
For More:
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Work with Mike
Follow Mike's Instagram
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Jill Miller is a certified yoga therapist, teacher, co-founder of Tune Up Fitness, and author or The Roll Model and upcoming book Body by Breath. With 30+ years of experience, she is a pioneer in forging relevant links between the worlds of movement and pain management, as well as creating some of the world's best mobility tools. Within our conversation, Jill shared the vast impact of breath on various systems with our body along with insight into how we can improve our stress threshold. We explored the function of the vagus nerve, diaphragm, and so much more.
TIMECODES:
(2:00) - Getting into Yoga & the Fitness Industry
(5:24) - Mental, Physical, Emotional Change Through Movement
(6:38) - The Roll Model Method
(11:44) - Interrelation of Problems & Learning Your Body
(15:00) - Tune Up Fitness / Therapy Massage Balls
(18:31) - Importance of Learning Your Body
(20:29) - Inspiration behind Body By Breath
(22:48) - Breath's Connection to the Nervous System
(25:25) - Managing Stress & Anxiety
(27:29) - Deregulation & Increasing Our Stress Threshold
(32:42) - Vacuum Exercises, Diaphragm, & the 'Vacuum Pose'
(39:43) - WPW Syndrome & the Vagus Nerve
(49:26) - Try This: Internal Metronome Breath
For More:
Support the Podcast
Follow Brock's Instagram
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Follow Jill's Instagram
Check Out Tune Up Fitness
Order Body By Breath
--- Support this podcast: https://anchor.fm/zero-quit-podcast/support
Kris Rugloski is an obstacle course racer, Hyrox competitor, and ultramarathoner based in Colorado. She won the 2022 HYROX world championships and most recently won the 2022 World’s Toughest Mudder in November to become the first woman ever to reach 100 miles in this event format. In our conversation, we dove into how she got into endurance sports, how she trains, and more.
TIMECODES:
(1:32) - Getting into Ultramarathons
(2:58) - Athletic Background
(5:12) - Running First 50 Mile Race
(7:35) - Balancing Spartan, HYROX, Ultras, Etc.
(8:26) - Fitness is Fitness
(9:41) - Leadville & Stage Races
(13:13) - First Woman to Run 100 Miles in Tough Mudder
(21:10) - Format & Obstacles for 24-Hr Tough Mudder
(23:01) - Training for Obstacles
(24:20) - Kris' Training Split
(28:30) - Handling Sponsorships & Passion
(30:34) - Early Bird Mindset
(33:30) - Upcoming Races / Plans
For More:
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Follow Kris' Instagram
--- Support this podcast: https://anchor.fm/zero-quit-podcast/support
Zach Frey is a footwear designer and entrepreneur based in Denver, Colorado. He’s designed for brands such as Puma and Reebok in addition to launching his own company Flux Footwear in 2020. In our conversation, we discussed how leveraged proprioceptive technology to make the most adaptable shoe possible and much more.
TIMECODES:
(2:03) - Getting into Footwear Design
(4:50) - Meaning Behind 'Flux'
(7:58) - First Prototype & Design
(9:04) - Copying Brands vs. Innovating
(11:49) - Working for Reebok & Puma
(17:00) - Wanting It Bad Enough
(19:56) - Finding The Right Partners
(24:07) - The Need For Delegation
(27:10) - What Makes The Flux Design Unique?
(28:15) - Proprioceptive Feedback
(31:55) - The Problem With Barefoot Shoes
(34:09) - Greater Practicality & Universal Use
(34:30) - 'The Yoga Pant For Your Feet'
(35:56) - Balancing Aesthetics & Performance
(38:48) - Flux Shoes For Lifting
(39:40) - Making Improvements
(41:23) - Sustainable Production
(43:36) - The Flux Adapt Runner
(47:49) - Built Through Passion
(51:41) - Future Plans & Products
For More:
Support the Podcast
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Follow Zach's Instagram
Buy Flux Footwear here
--- Support this podcast: https://anchor.fm/zero-quit-podcast/support
In today's solo episode, I discuss the process of creating your ideal environment including routines, habits, and a structure that actually works. Ignore all the BS and exaggerated ideas on Instagram, here's how to find what aids in your individual success.
For More:
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Jeff Pelletier is an ultra runner and filmmaker based in Vancouver, BC, Canada. He has traveled the world racing in a wide variety of countries including Namibia, Italy, France, Sweden, and more secluded locations. He films nearly every race or adventure and releases captivating films on his YouTube channel.
TIMECODES:
(1:47) - Racing On The Azores
(5:18) - Exploring The World Through Running
(9:28) - First DQ & Race Conditions
(12:54) - Focusing On Your Best Vs. Perfection
(14:30) - Tips For Racing Overseas
(18:26) - How To Avoid Food Poisoning
(21:21) - Advice for Planning A Race Season
(27:14) - Producing The 'Running Namibia' Series
(32:01) - Running With A 14-18 lb Pack
(35:53) - The Story of Vladmi Dos Santos
(39:05) - How Running Forces You To Unplug
(40:04) - Balancing Work Life & Creative Passions
(44:40) - Perspective of Abundance
(45:59) - Equipment for Filming Races
(48:25) - How To Tell A Story Through Film
(55:27) - Strength Training For Runners =
(1:03:00) - Future Plans
For More:
Support the Podcast
Follow Brock's Instagram
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Follow Jeff's YouTube
Follow Jeff's Instagram
Jeremy Miller is an ultra runner, running coach, filmmaker, and content creator. He's ran a sub-3 hour marathon, 1:19 half marathon, and just launched his new brand and training program: Stronger, Faster, Farther. In our discussion, we talked about his decision to leave BPN and commit to his personal business ventures. Jeremy also provided insight on how's been able to grow his social media following from 3K to 50K within 6 months.
TIMECODES:
(1:17) - First Podcast Episode Mistake
(1:55) - Leaving BPN & Next Steps
(3:39) - Growing a Social Media Following
(5:44) - Capturing The Journey
(6:55) - Content Longevity & Authenticity
(10:03) - Reactions to Quitting Job
(12:22) - Diversifying Income Sources
(14:11) - Establishing a Personal Brand
(15:44) - Stronger, Faster, Farther
(16:46) - What is SFF?
(18:07) - Letting Passion Lead The Way
(20:13) - Creating Vs. Consuming
(21:49) - Running 1:19 Half-Marathon
(23:39) - Lifting To Become a Better Runner
(26:46) - Why Every Runner Should Weight Train
(28:38) - Top Runner Exercises
(31:34) - Racing in 2023
For More:
Support the Podcast: https://www.buymeacoffee.com/Brockcovington
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
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Follow Jeremy's Instagram: https://www.instagram.com/jeremymille.r/
Follow Jeremy's YouTube: https://www.youtube.com/c/BreeJeremy
Wyatt Ewing is the owner and creator of Ice Barrel. In our conversation, we explored the value of cold exposure, cryo vs. cold shower vs. full-body immersion, the barrel design concept, and much more.
TIMECODES:
(0:41) - Benefits of Cold Exposure
(3:03) - Anxiety & Depression Relief
(4:22) - Ice Bath Before Exercise
(6:19) - Origins of Ice Barrel
(8:10) - Why The Barrel Shape
(8:58) - Cold Shower vs. Cryotherapy vs. Full-Immersion
(10:35) - Getting Started With Cold Therapy
(12:41) - Design Concepts
(15:35) - Price Vs. Accessibility Gap
(18:30) - Maintaining the Right Temperature
(20:03) - Time, Temperature, & Frequency Protocols
(22:16) - Breathing Techniques
(23:55) - Wyatt's Absence from Social Media
(26:35) - How Cold Exposure Creates Community
(28:22) - Contrast Therapy
(29:21) - Ice Barrel in 2023
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Follow Ice Barrel Instagram: https://www.instagram.com/icebarrel/
Purchase an Ice Barrel: https://icebarrel.com
Use code 'BROCK' to save $95
In today's video essay, I discuss 5 life lessons I took away from reading Aristotle's Nicomachean Ethics. As one of his greatest works, this book encompasses happiness, virtues, ethics, justice, and more, so I thought it would be worthwhile to expand upon this monumental work.
For further reading, here's my companion article: https://brockcovington.substack.com/p/5-life-lessons-from-aristotle
TIMECODES:
(0:46) - Lesson 1
(1:55) - Lesson 2
(3:24) - Lesson 3
(4:42) - Lesson 4
(6:30) - Lesson 5
(7:58) - Wrap Up
For More:
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Brock McGoff is an entrepreneur of various blogs and businesses including his prominent blog The Modest Man. His work has been featured in Esquire, Men’s Health, and other publications. In our discussion, we discussed how he began his websites, the power of affiliate marketing, and how to set up passive streams of income.
TIMECODES:
(2:47) - Starting a Successful Website
(4:30) - Letting Passion Guide Your Content
(5:17) - Value of Passive Income
(8:38) - Creating Men's Fashion Content
(11:00) - How to Drive Traffic & Grow an Audience
(12:30) - Is Blogging Dead?
(14:18) - Value of Appearance
(18:37) - Keeping Content Fresh
(20:41) - Experience Owning a Clothing Company
(23:18) - Publicly Posting Income Reports
(25:55) - Analyzing Your Income Sources
(27:42) - How To Get Started With Affiliate Marketing
(31:42) - Fatherhood
(35:03) - Financial Freedom & Flexibility
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Follow Brock McGoff's Instagram: https://www.instagram.com/brockmcgoff/
Follow The Modest Man: https://www.instagram.com/modestmanstyle/
Find More Here: https://brockmcgoff.com
Jacob Heppner is a 5x Crossfit Games veteran, founder of Grit Performance, Tactical Games 22’ National Champion, and undefeated boxer. In this discussion, we tackled everything from how we improved his firearm proficiency, his customized barn home gym, and much more.
TIMECODES:
(1:08) - Diversifying Skills & Interests
(5:11) - Elite Mindset Carries To Other Sports
(6:58) - Winning The Tactical Games National Championship
(8:24) - Going from 2nd Place to 1st Place
(10:33) - How to Become a Better Shooter
(13:02) - Transitioning from CrossFit to The Tactical Games
(16:10) - Practicing Basics / Dry-Firing
(18:33) - Brand Perception of Firearm Content
(20:07) - Jacob's Barn Home Gym
(24:46) - Grit Tactical Programming
(27:24) - Adapting To What's Available
(29:17) - Managing Multiple Businesses
(32:07) - Boxing Josh Bridges
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Follow Jacob's Instagram: https://www.instagram.com/jheppner66/
GRIT Performance: https://gritperformance.co
In this episode, I describe why self-help books don't work and why we fail to have control over our desires. I attempt to establish a practical method for improving self-control and discipline. Thinking beyond 'quick hacks' or generic self-help books, I examine the mechanisms behind our decisions and how to make more rational choices for long term gains.
For further reading, here's my companion essay: https://brockcovington.substack.com/p/why-self-help-doesnt-work
TIMECODES:
(0:00) - The Problem With The Self-Help Industry
(1:19) - Defining What's Valuable For Us
(3:36) - The Decision-Making Process
(11:25) - A Path To Self-Control
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
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Beau Dorning & Ruthie Massman are the owners of V23 Athletics, a training facility located in Englewood, Colorado. In our conversation, we discuss their training philosophies, how they help each client thrive, and creating a bulletproof mindset.
TIMECODES:
(1:45) - Past Experience with Managing Gyms
(4:05) - Motivations Behind Opening V23 Athletics
(8:24) - Creating a Value-Driven Culture
(10:19) - Not Letting Competition Disrupt Your Vision
(11:30) - Handling Egotistic, Toxic Personas
(15:46) - Coaching is the Product
(19:13) - Turning Down Millions
(25:07) - Operating a Business With Your Spouse
(26:50) - Work-Life Balance in a Relationship
(31:52) - Becoming Vs. Doing
(37:49) - Resistance Brings Fulfillment
(38:30) - Introspective Thinking
(46:23) - How To Approach Nutrition
(48:12) - Focusing on Eating Behaviors
(49:04) - Taking Note of How Your Body Responds
(51:20) - Flexible Dieting Vs. Anti-Diet Culture
(53:09) - Upcoming Plans for V23
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Follow Beau's Instagram: https://www.instagram.com/_beauryan/
Follow Ruthie's Instagram: https://www.instagram.com/ruthiemassman/
Follow V23 Athletics: https://www.instagram.com/v23_athletics/
Joey Miuccio is a commercial airline pilot, athlete, and content creator based out of Florida. He works with various brands including Ten Thousand, Cuts, and 1st Phorm, while also managing work as a pilot. In our conversation, we discuss his rise to fame on Vine, advice for training on the road, and creating authentic content.
TIMECODES:
(0:44) - Becoming a Pilot
(3:36) - Going Viral on Vine
(5:48) - Transitioning into a Fitness Influencer
(6:58) - Creating Sustainable Content
(8:49) - Staying Fit While Traveling
(13:03) - Making Content for Yourself Vs. Others
(17:26) - Keeping Up With Trends / Algorithms
(19:30) - Upcoming Goals
(20:52) - Balancing Work & Social Media
(21:42) - Diversity vs. Specializing
(24:57) - Setting Yourself Apart Online
(30:12) - Training in a Garage vs. Commercial Gym
(32:46) - Flying with Passengers for the 1st Time
(35:23) - Looking Back at Old Videos
(36:54) - Benefits of Dealing with Criticism
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Follow Joey's Instagram: https://www.instagram.com/joeymiuccio/
Eric Hinman is a 5x IRONMAN, entrepreneur, investor, and HYROX competitor based out of Denver Colorado. As a content creator and elite athlete, Eric has structured his life around optimizing health and enhancing performance. Today, we discussed how he trains, his recovery routine, as well as how he positions himself as an asset for brands.
TIMECODES:
(1:12) - Training Origins & CrossFit
(3:40) - Getting into IRONMAN
(4:41) - Fueled by Competition
(6:28) - Slow Down to Speed Up
(8:52) - What is HYROX
(11:59) - Current Training Focus
(14:20) - How to Develop Anaerobic Conditioning
(16:15) - Eric's Recovery Routine / Contrast Therapy
(18:58) - Cultivating a Positive Community
(19:37) - Structuring Your Environment to Thrive
(21:32) - Using "Tiny Wins" to Enrich Your Life
(23:50) - Habits for Overall Wellness
(25:03) - Cardio for Mental Clarity & Relief
(26:25) - Importance of Training With Others
(27:05) - Deciding Which Brands to Work With
(31:18) - Promoting Products You Believe In
(33:45) - Positioning Yourself as a Brand
(35:40) - Short vs Long Form Content
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Follow Eric's Instagram: https://www.instagram.com/erichinman/
In today's solo episode, I discuss how to create your worth, the proper way to network, and maintaining success over the long haul.
TIMECODES:
(1:05) - Highlighting Recent Episodes
(2:53) - Creating Your Worth
(7:16) - The Proper Way To Network
(9:51) - Waiting For The Right Opportunity
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Pete Nelson is the co-founder of SISU Sauna, owner of Black Flag Athletics, and an ultra runner from Cleveland, Ohio. In our discussion, we got into the origins of SISU Sauna, letting passion lead your life, and how he seeks continuous improvement personally and in his businesses.
TIMECODES:
(2:23) - Running Multiple Businesses
(4:42) - Origins of SISU Sauna
(7:31) - Improving Upon Industry Standards
(10:23) - Why Barrel-Shaped Saunas
(13:21) - Making it as User-Friendly as Possible
(14:13) - Story of Biggest Mistake
(19:01) - Cedar Construction for Longevity
(21:40) - Key Health Benefits of Sauna Exposure
(23:44) - Traditional Sauna vs. Infrared Sauna
(25:32) - Sauna as a tool for Heat Acclimation
(28:49) - Why Contrast Therapy Works (Cold & Heat)
(30:10) - Psychological Benefits
(31:35) - Future Innovation
(34:34) - Sauna Alternatives
(36:50) - How Fatherhood Adds Pressure
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Follow Pete's Instagram: https://www.instagram.com/peternelsonii/
Follow SISU Sauna: https://www.instagram.com/sisu_sauna/
Andrew Glaze is an ultra runner and firefighter in Redlands, CA. He's ran 60 ultra marathons and currently holds an active 135-week streak of running 100+ miles per week.
TIMECODES:
(1:01) - 100+ Miles Per Week Streak
(4:06) - View on Daily Running Streaks
(5:06) - Recovering from High Weekly Volume
(7:09) - Running with Broken Ribs & Injuries
(11:00) - Andrew's Strength Training
(13:04) - Balancing Running, Family, & Work
(15:58) - Racing Ultra-Trail du Mont-Blanc (UTMB)
(20:31) - How the Running Streak helps or hinders race performance
(23:17) - Nerves going into 100+ Mile Races
(24:26) - Goal for the streak & future challenges
(28:47) - Nearly Killed by a Mountain Lion
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Follow Andrew's Instagram: https://www.instagram.com/amglaze/
Dr. Andrew Fix is a Doctor of Physical Therapist, Orthopedic Clinical Specialist, and Running Specialist working out of Physic Room in Highlands Ranch, Colorado. In our discussion, Andrew described common mistakes are making, as well as how he approaches rehabilitation without having an athlete take a complete break from activity.
TIMECODES:
(1:25) - Most Common Running Injuries
(6:47) - Merging Strength & Endurance for a Healthier Body
(8:12) - Solving an Injury Beyond an Antiquated Protocol
(12:14) - Why Rolling/Stretching/Icing Doesn't Fix Injuries
(13:50) - How I Resolved My IT Band Syndrome
(20:20) - Recovering an Injury While Still Training
(24:00) - Why the "R.I.C.E. Method" is Wrong
(28:34) - Best Modalities for Recovery
(35:27) - Three Strength Exercises for Runners
(39:05) - How Dr. Andrew Got Into Physical Therapy
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Follow Andrew's Instagram: https://www.instagram.com/dr.andrewfix/
Don Reichelt is an elite ultra runner based out of Fairplay, Colorado. He holds the 100 mile trail record (13:16) as well as holding top finishes at notable races including Leadville 100, Big Horn 100, and Badwater 135. In this episode, we discussed his DNF in 2021 that led to a hospital visit and how he fought across the Leadville finish line in 2022. Don also shared with us his upcoming world record attempt.
TIMECODES:
(1:33) - DNF at Leadville 2021 / Hospital Trip
(5:27) - Confidence Going Into 2022 Season
(8:14) - Program Changes in 2022 vs. 2021
(11:18) - Leadville 100 Redemption
(17:26) - Thoughts Crossing the Finish Line
(21:10) - Progress is Not Always Linear
(22:32) - 24-Hour World Record Run
(24:32) - Training for 100 Miles on Assault Runner vs. Trail
(29:05) - Mental Strategy for Record-Breaking Attempt
(32:03) - Letting Negative Experiences Fuel You
(35:10) - Rapid Fire Training Questions
(39:56) - Living in a Small, Mountain Town
(44:27) - Home Brewing / Passion for Coffee
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Follow Don's Instagram: https://www.instagram.com/runwithdon/
Austin Page is the owner of Gymflo, a supplement company based out of Richmond, Virginia. Recently moving into a new headquarters and renovating his first investment property, Austin is no stranger to taking risks and finding crafty avenues towards success. In today's episode, we discuss how he started Gymflo, the stress of signing onto a larger lease, and the patience required to build wealth.
TIMECODES:
0:00 - Intro
2:06 - Forced to Move Into a New Space
6:05 - How Do You Handle Setbacks
10:08 - Supplements Over The Years
13:21 - Changes in Customer Acquisition Strategy
17:49 - Doing Less to Execute More
33:00 - First Investment Property
39:24 - Ups & Downs of a Fixer Upper
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Follow Austin's Instagram: https://www.instagram.com/apageman/
Shop Gymflo: https://gymflo.co
In today's solo episode, I breakdown why I'm running a 50 mile ultra marathon. Exploring beyond the extrinsic factors, I get into my perspective on my upcoming race and how it can apply to anyone's goals or ambitions.
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
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Mark Bottenhorn is an ultra endurance athlete and coach based out of Austin, Texas. His experience includes winning races at the 50K and 50 Mile distances, as well as competing at the Hyrox World Championships. In today’s episode, we discuss how he balances a hybrid training style and his perspective for managing performance anxiety.
TIMECODES:
0:00 - Intro
1:11 - Competitiveness at a Young Age
5:03 - It’s Never Too Late To Change
8:38 - Ultra Vs. Marathon Distances
11:34 - Balancing Strength & Endurance Training
13:30 - What is Hyrox
14:40 - Managing Competition & Mental Health
21:10 - Variation in Client Programs
22:34 - Speed Work for Long Distance
23:46 - HR vs. RPE Training
30:10 - Advice for a 50 Mile Race
38:55 - Future Racing Plans
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Follow Mark's Instagram: https://www.instagram.com/bottenhornrunning/
Reece Robinson is a filmmaker, outdoor enthusiast, and avid rock climber based out of NYC. He is also the co-founder of The Audacious Report, a new endurance sport media hub highlighting incredible feats that encapsulate human potential. In today's show, we discuss what it's like filming these extreme efforts as well as Reece's experience growing up in NYC and connecting with successful people in the industry.
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Follow Reece's Instagram: https://www.instagram.com/reece.robinson/
Follow the Audacious Report: https://www.instagram.com/theaudaciousreport/
Kevin Torres is a coach specializing in helping busy dad's improve their health and life through fitness. He also runs the Instagram account @dadbod_wod where he posts daily workouts and other informative content. In today's show, we discuss how his own fitness journey got started along with tips for busy parents struggling to prioritize their health.
For More: Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Follow Kevin's Instagram: https://www.instagram.com/dadbod_wod/
Learn More About Forging Elite Fathers: http://dadbodwod.net
In today's solo episode, I discuss the value of building structure and how that translates to discipline over time.
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Matthew Williams is the founder and owner of FROPRO, a peanut butter snack bar company. Through building his company and his journey with sobriety, Matt shares his failures and advice for those looking to take control of their life.
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Follow Matt's Instagram: https://www.instagram.com/mwarwilliams/
Follow FROPRO's Instagram: https://www.instagram.com/froprosnacks/
Buy FROPRO: https://gofropro.com
Jakob Davis is the founder and owner of The Nutrition Store in Spartanburg, NC. In our conversation today, we discussed the beginning phases of creating a business and the sacrifices that come with that. We also share funny stories and thoughts on supplements and modern fitness culture.
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Follow Jakob's Instagram: https://www.instagram.com/tns.ceo/
Follow TNS's Instagram: https://www.instagram.com/thenutritionstorellc/
Find The Nutrition Store: https://thenutritionstores.com
Jeremy Miller is an ultra runner, filmmaker, and photographer out of Austin, Texas. In today's show, we dive deep into his passion for ultra running, his experience filming his "CHASING 400" documentary, and what it's like to work at Bare Performance Nutrition.
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Follow Jeremy's Instagram: https://www.instagram.com/jeremymille.r/
Follow Jeremy's YouTube: https://www.youtube.com/c/BreeJeremy