The Unfortunate Podcast: Recent Episodes
Lillianna
A podcast about the unfortunate circumstances society has put ourselves in, and how to dig our way out of a mental health tsunami.
In this episode, I talk about communication, the importance of understanding the amygdala (again), and other important thingys.
In this episode i go over the amygdala, what it does, skills to use, and other important thingys.
Hi, my name is Lilly and this is the rambled intro episode just to go over what I hope to talk about and explore in my podcast. Stay tuned for more episodes filled with therapy-based education and exposure.