The Wholistic Truth: Recent Episodes
Kristina Komorowski and Tyler Bottger
Follow along as CHEK certified holistic lifestyle coaches Kristina and Tyler explore all aspects of holistic health.
Kristina leads Tyler through his story. Tyler had the will to fight and stand up for himself and others from young age. Follow along and find out how this fight was reignited when he battled his addiction. With help, Tyler turned from alcohol towards life. Follow this emotional story where Tyler climbs life like a mountain and meets every challenge like it's a cold dark night on Everest.
Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or on her website Lion Flower Health
Tyler is a holistic lifestyle coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @the sobrietist follow him on tiktok @thesobrietist or get in touch through his website The Sobrietist
In this episode Kristina Talks about the importance of detoxing your body with a healthy cleanse. This short podcast will teach how and when to cleanse along with what to expect. For more information feel free to reach out to her through the contact info provided below.
Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or on her website Lion Flower Health
In this episode we answered common questions submitted from listeners along with some fun ones. If you would like to send us a question, please submit it to us through the contact info provided below. The questions in the episode are time stamped below for your convenience.
00:40 How does someone know what their spirit animal is?
07:15 What is your favorite pre and post workout eating go to?
15:15 When is the best time to do a cleanse or detox?
18:58 How do you manage stress at work?
25:12 If you could only have one other thing to drink besides water for the rest of your life, what would it be?
26:15 If you could only do one workout for the rest of your life, what would it be?
30:15 When does high blood pressure become dangerous and how can you bring it down?
Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth for coaching and products or Maia's Chocolate Apothecary for Cacao ceremonies.
Tyler Bottger is a holistic lifestyle coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @thesobrietist follow him on tiktok @thesobrietist or get in touch through his website The Sobrietist
Special Mentions:
Michael Harner Shamanic Drumming
David Wolfe Cleanse and Detox
Slow down. Listen good. Live well. In this episode we take a walk through Kristina's life. Her early entrance into this world is no surprise. Kristina came here with a purpose. Through mindfulness reflection Kristina has begun to find her true path which has become clearer over recent years. Listen to this episode to discover how being mindful and having resilience can lead you where you need to be. Learn to embrace change instead of fear it.
Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or on her website Lion Flower Health
Tyler is a holistic lifestyle coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @the sobrietist follow him on tiktok @thesobrietist or get in touch through his website The Sobrietist
In this episode we talk about the ins and outs of addiction through our experiences with special guest and recovered addict Sara Dean.
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What is addiction
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How do we know we have addiction
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Common underlying causes for people prone to addiction
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What role a person’s overall health plays when it comes to addiction resilience
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Over time, is it possible for someone to completely lose their desire to feed their addiction
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How one can pivot away from self-harm and build healthy habits to maintain sobriety
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Closing Comments
How to find us: Sara is a 200-hour RYT (Registered Yoga Teacher) serving the Pensacola area, utilizing science and intuition to bring the body, mind, and spirit into homeostasis for a more joyful life experience. Her studies include nutrition, psychology, and movement practices, which she incorporates in her teaching on and off the mat to help students create a solid foundation to thrive upon. It is her mission to make healing and growth accessible to people of all walks of life who are ready to step into their most authentic selves and truly begin living. Find her on Instagram @bean.saradean
Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or on her website Lion Flower Health
Tyler is a holistic lifestyle coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @the sobrietist follow him on tiktok @thesobrietist or get in touch through his website The Sobrietist
We discuss our breakfast, lunch and dinner habits. We talk about snacking and how it is not ideal, but sometimes necessary, and the snack type you should be choosing matters. We cannot stress enough that if you consume eggs you should get local/cage free. These are much better for your body, and you help out the local farmer! If store bought, purchase organic or at least free range.
Kristina Komorowski is a Ceremonial Cacao Practitioner, alchemizing the heart and helping her client’s step into their potential with the help of plant medicine, coaching, and intuition. Find her on instagram @lionflowerhealth or on her website Lion Flower Health
Tyler is a holistic lifestyle coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @the sobrietist follow him on tiktok @thesobrietist or get in touch through his website The Sobrietist
Learn why water is so important for your body.
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Why we need water
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How much you should be drinking
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How to add proper minerals to your water
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What is the best temp for water
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Where to get good water