Mindful Messages: Recent Episodes
Mindful Messages Podcast
Through their Covid Quarantines, two highschool girls began their journeys with health, wellness, fitness and share their tips they have learned along the way.
Our guide to non-toxic and effective weight loss! Maddie and Anna, the hosts of this show, share a compilation of weight loss tips about fitness, nutrition, and other wellness aspects.
Maddie, one co-host of this show, shares her journey with fitness, nutrition, and overall wellness, and recaps her experiences, how she's matured, and gives advice to others!
Anna, the co-host of this show, shares her journey with fitness, nutrition, and overall wellness, and shares what she would have changed, recaps the lessons she's learned, and explains what listeners can learn from this!
Follow us on instragram:
Anna Zaptin
personal: @anna._.zaptin
lifestyle: @thriving.with.anna
Maddie Drummond
personal: @maddie.drummondd
lifestyle: @life.with.madz