Zebra Pig: Recent Episodes
Jacqueline Taylor
I'm a nerdy pig with EDS, which also makes me a zebra. I talk about my journey through chronic illness; sharing some of my personal struggles and victories as well as just the day to day grind. I discuss my philosophy regarding chronic illness management and coping. I'm a mother, a wife, a nurse, a patient, a creator and a writer. I wear a lot of hats. I have a long list of diagnoses, but that's kinda how the EDS thing works. I'm neurodivergent. Welcome to my ramblings. Support this podcast: https://anchor.fm/zebra-pig/support
Becoming a nurse comes with unspoken burdens: the toll of loss, the struggle for self-worth, and the futile effort to balance compassion and practicality.
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The podcast explores the feeling of being unable to share certain life experiences with others, leading to a sense of separation and misunderstanding. The author reflects on the impact of the Covid pandemic on their identity and the limitations of language in expressing complex emotions.
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A poem
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A poem
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The podcast discusses the author's support for vaccinations but argues that mandating them infringes on body autonomy. The post emphasizes the importance of allowing individuals to make their own choices regarding their bodies. The author suggests that keeping sick workers home would be more effective in protecting patients than mandatory vaccinations.
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The author explores the concept of masking, emphasizing that everyone engages in this behavior to some extent due to societal pressures. While acknowledging the necessity of masking in certain situations, the author warns against excessive masking, advocating for a healthy balance.
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The content discusses the metaphor of an emotional backpack, representing the lifelong accumulation of experiences and their emotional impact. The backpack's weight can affect one's ability to function, likened to encumbrance in RPG games. Individuals can work on reducing the emotional load by increasing emotional resilience. The article emphasizes the importance of understanding how life experiences shape us.
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A discussion of why suicide is about temporary problems.
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They highlight the necessity of acknowledging emotions as valid signals of body needs and emphasize the importance of personal responsibility for one's emotions and behavior, while rejecting the societal norm that ties value to productivity. They advocate for self-compassion, mindful planning, and emotional regulation.
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The author shares their journey to mental health recovery in a blog post, emphasizing that recovery is a process, not a quick fix.
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The post is a discussion about gratitude by the writer. The author emphasizes the importance of thanking, reflecting how fortunate one is, and expressing gratitude, stating that these can lift one's spirits, particularly in difficult times. Gratitude is expressed in different ways, such as personally thanking and reciprocating good deeds, self-appreciation, mindfulness, or sharing a list of blessings.
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Debunking the misconception that kindness equals being a doormat or a people pleaser.
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Reflections on the concept of time, addressing the question of reliving a past year of life.
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A short story of suffering, obedience and defiance.
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A discussion of the themes of isolation and hunger in Little Nightmares 2.
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My answer to the question: Should you become a nurse. And some advice for those that decide they want to be a nurse.
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My thoughts on Little Nightmares 2
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A story to explain why our creative efforts matter.
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A discussion of why I believe everyone who doesn't have a guardian should have a POA.
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A discussion of why medical bias is difficult to address.
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A Short Story
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A discussion of ways to manage the symptoms of Imposter Syndrome.
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A list of 4 things I am certain of and a discussion of why I am not certain of much.
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A discussion of my sense of time.
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A list of games that a love with a brief explanation as to why I love them.
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A discussion of how to find balance in your life.
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The idea of wasting time is part of Toxic Productivity. Let's start putting more value on the Resting that we need.
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A discussion of my experience with having a strong sense of justice.
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A discussion of when someone who identifies as transgender should be diagnosed with gender dysphoria and why that matters.
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A discussion of why I think it is important to consider the way that others influence us.
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My thoughts on the story of Little Nightmares
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My thoughts after having played through the game Little Nightmares
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A discussion of my mental health and the way that symptoms can change over time
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A discussion of what I believe freedom is and why I don't think America is free.
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Things that a bully can do to change who they are
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A discussion of what kinds of behaviors adult bullies tend to use
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A discussion of how individual choices have social impact
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A discussion of what it means to be a bully and some of the implications
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A discussion of my experience with the public school system
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Busting some chronic illness myths
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The kind of weather that I love
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A poem
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Looking at how a creator and the created relate to each other on the political landscape
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things that can help autistic people improve their communication
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A discussion of the role of monsters in Soma
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A discussion of why I love horror
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Think about gratitude a little more
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A discussion of my philosophy and approach in life regarding kindness
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Patients and providers cannot be enemies
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Why I would describe myself with chaos
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This episode is also available as a blog post: http://zebra-pig.com/2023/03/31/the-catch-22-of-chronic-illness/--- Send in a voice message: https://podcasters.spotify.com/pod/show/zebra-pig/messageSupport this podcast: https://podcasters.spotify.com/pod/show/zebra-pig/support
A discussion of how I have bravado rather then confidence
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Why I think you should join a support group
The Razzle Dazzle
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Just an over view of my getting started routine
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Hyperfocus comes at too high of a cost and I do my best not to engage this mode
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A great lab with a great project!
Check them out HERE
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A short story that I wrote about finding your muse
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Talking about my comfort foods and a few that aren't.
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My thoughts after playing through the game Destroy All Humans (2020 remake)
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My personal experience and struggle with internalized ableism
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A discussion of how a person can reduce the amount of energy they spend every day (in broad terms)
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A discussion of the way that our health is actually based on being good enough rather then perfect
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A discussion of Othering and why I think it is an illusion
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An overview of my personal religious beliefs
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My thoughts after playing through the game Hue
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A discussion of the kind of question I don't like being asked and why.
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The things I love and the challenges of becoming a Content Creator.
More ZebraPig
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My review of this device: Pinky Toe Spacers
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You can check out the Twitch stream here: ZebraPig4299
You can watch the clips that have been popular in the past 30 days here.
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A discussion of why BMI should not be used in clinical proactice
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Discussing my personal fears
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A discussion of how I haven't been ok
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A discussion of our current understanding of how genetics effect autism
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This is 5 minutes of me singing while on my stream as part of a channel redeem. Well, because sometimes we need to do things that are silly and laugh. It's good for us.
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A non profit that's worthy of support
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The last episode in this series from this session of chatting with the Dazzle. We talked about the Dazzle ass a community, difficulties of unemployment, challenges faced by those who are transgender, Pokémon, and grief.
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A discussion of the ways that I imagine being different and why I am not looking for wishes.
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Still chatting with the Dazzle. Talking about the goals for Zebra Pig, learning skills and managing the holidays (any holiday).
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A discussion of how I have reached acceptance for a body that I feel is broken.
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Still talking with the Dazzle. In this episode I gave some advice for new nurses, talked about being an EMT, discussed self care and involuntary commitment.
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More chat with the Dazzle. In this episode we touch on self care, parenting and coming out.
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A discussion of the idea of "Calories In Versus Calories Out" and why it is kind of a myth.
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More talking with the Dazzle. We talk about equality vs equity, goal setting and doing your personal best.
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A discussion of my personal experience with My Alexithymia.
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Still talking with the Dazzle. In this episode we get into the idea of Otherness and the problems that it presents
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A discussion of the way that Alexithymia and Autism overlap
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Continue to talk to the Dazzle with the focus still on health care and equity
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Still talking to the Dazzle. This one gets into health care topics and because of that gets bit more intense
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A discussion of how I felt when I was diagnosed with autism and ADHD
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Still chatting with the Dazzle
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My review of the video game SOMA
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More chat time with the Dazzle
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A overview of the system that I plan on using to review games
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Still talking to the Dazzle
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Talking with chat.
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A discussion of why videogames help make my health better
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A list of ways that you can effectively cope with chronic illness
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Continued discussion about chronic illness and the health care system in America
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A review of the different types of rest that we need for good health
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Continued discussion about chronic illness. This one seems to get off topic, but I promise you that this topic connects back to the chronic illness topic.
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Talking with the Dazzle about chronic illness related topics (and a few other random things)
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A discussion of the way that getting diagnosed changed my life and the way that I think about things
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Talking with the Dazzle about chronic illness topics
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A discussion of the ways that death comes into our lives and the ways that it changes us
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Clip From Live Stream
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Clip From Live Stream
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A discussion of how toxic positivity harms our relationships and what we can do about it.
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Clip from Live Stream
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A poem
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Clip from Live Stream
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Clip From Live Stream
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Clip from Live Stream
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A clip from the live stream
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A discussion of ways to cope better with uncertainty.
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Clip From Live Stream Discussion
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A discussion of how the medical term disorder and disability are connected.
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Answering questions that were sent in to me by Tik Tok fans
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A discussion of why the medical field should continue to call Autism a disorder.
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A discussion of how existentialism can serve as a theoretical frame work to allow you more personal freedom.
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A discussion of the difference between excuses and explanations. Also a consideration of how this reveals how others perceive you.
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A discussion of the reasons that embracing uncertainty is helpful
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A discussion of the pros and cons of taking a break from your medications
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A review of the The Vriksasana Sacroiliac Hip Belt and a discussion of what this belt is and how it can help treat back pain.
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An update on how things have been going since I made the transition to working full time as Zebra Pig.
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a poem
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A discussion of PTSD and burnout in the nursing field.
A Tik Tok with great information on this topic: Sassyheffa
The blog that includes references and further reading on the topic: Healthcare in Crisis
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A discussion of my experiences and frustrations when communicating with people who are neurotypical.
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A discussion of the treatment of constipation.
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A discussion of chronic constipation.
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A basic over view of constipation and normal defecation.
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A discussion of some of the labels that I use to describe myself
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A discussion of how there two statements are different and the moral implications of that difference.
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A discussion of why I don't believe that America is the greatest nation in the world.
References and Additional Reading1. America’s Health Rankings 2. Per capita health expenditure in selected countries in 2020 3. 20 Best Education System in the World 4. Organization for Economic Co-operation and Development Database 5. 21 maps and charts that prove America is Number One
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Audio from my live stream on twitch
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This is an audio clip from the twitch stream on 11/6/2022
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A product review of this seat cushion.
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How things have been going in my life as of late.
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A review of the TENS unit that I have been using.
The TENS unit being reviewed.
A great article to read for more information on TENS units and TENS therapy.
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A discussion of what trauma is and what accepting it means.
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A discussion of involuntary commitment of the mentally ill and why I don't think it should be allowed.
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a discussion of My Atopic Dermatitis and how it impacts my life
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A disorganized discussion of how ADHD effects your spoons.
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A discussion of what an existential crisis is and how you can manage the symptoms to make it meaningful.
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A discussion of Migraines and how they have impacted my life.
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Just giving an update on how things have been in my life.
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A discussion of the way that Interstitial Cystitis effects my life.
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Some thoughts on what resentment is and how it relates to envy and anger.
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A discussion of SCDs and a review of the device that I purchased. You can look at the device I bought over here and you can read more about the possible adverse effects of compression therapy over here.
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A discussion of the way that dystonia effects me.
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A discussion of how paralanguage impairs the expression and understanding of emotions.
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A discussion of the relationship between chronic illness and fear.
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Just talking about how things have been for me.
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A discussion of how willpower works and how you can better manage it so that you have more available to spend on the things that really matter.
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A discussion of how psychotherapy can be helpful to those with chronic illness with a focus on discussing how it can be helpful for chronic pain management.
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A discussion of the process that a providers goes through to give a diagnosis.
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What is emotional reactivity? What can cause it? What can you do to manage it?
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A discussion of my experience with the endometriosis diagnosis.
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Suffering does not make us better people, that's a lie.
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A discussion of pain management in the hospital.
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A discussion of using Biotene and Xylitol to treat dry mouth.
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I discussion of why going to another state for an abortion isn't a good enough answer.
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Just a quick update on how things are going in my life right now.
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A discussion of how Maslow's Hierarchy of Needs applies to chronic illness and why it matters.
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Roe vs Wade was overturned. This is a dark day in history.
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A discussion of the important difference between ethics and opinions. Why being against human rights is not a matter of having a different opinion.
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A discussion of why I believe that a parent can be their child's friend. And why I believe that a good parent is their child's unconditional friend.
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A discussion of what good friendships look like and the things that good friends will do or not do.
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A discussion of what this phrase can really mean and why we use it when we are not feeling fine.
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A discussion of the way that my osteoarthritis has effected me.
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An update on how things have been going in my life.
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A short story that I wrote.
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A discussion of the way that My Postural Orthostatic Tachycardia Syndrome effects my life.
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A discussion of human emotion and why none of our emotions are bad emotions.
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A discussion of why Roe vs Wade really matters; beyond abortion rights.
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A response and discussion regarding some of the things that people say to try to comfort you when you have mental illness.
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Ways to reduce your blood pressure beyond taking medications.
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A response to a blog that I read and enjoyed. You can read that blog here: https://kadampalife.org/2015/02/22/what-would-a-buddhist-do/
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A discussion of how MCAS effects my life.
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A discussion of how to approach large, complex systemic problems.
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Taking a look at the myth that people with mental illness are more violent than those who do not have a diagnosis.
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A discussion of the way that my gastroparesis effects my life.
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A discussion of stigma and the way that I try to fight against it.
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So you have a new chronic illness diagnosis. Now what?
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A discussion of how insomnia has effected my life.
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A discussion of four important sleeping facts along with a review of what resting is and why it is so important.
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The power of a good nap. Maybe you are a napper.
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What we say and how we say it really matters in context of keeping our relationships strong.
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A little bit to try to give you a glimmer inside my head.
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A discussion of how hEDS effects my life.
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An overview of the ideas covered in the book The Four Agreements by Don Miguel Ruiz.
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How do you give someone emotional space?
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A discussion of how I personally experience executive dysfunction.
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A discussion of why I think it is important to let your child fail.
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Talking about the stigma around using ADHD medications
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A discussion of sensory processing disorder and my experiences with sensory processing issues.
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A discussion of how trauma can effect those who have chronic illnesses.
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A discussion of why I started and keep going with the Zebra Pig project.
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There are things that we can do if bras are increasing our pain or breaking down our skin.
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A discussion of medical ethics with the focus of topic being on "Do No Harm" and how this impacts us as chronic illness patients.
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Some thoughts on medical autonomy and what it means for those with chronic illnesses.
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A discussion of My experiences with Auditory Processing Disorder
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My method for assessing the amount of fluids and sodium that a person with POTS needs to consume every day.
Helpful links:
Medical journaling blog post: https://zebra-pig.com/2021/08/01/medical-journaling/
Conversion web site: https://www.unitconverters.net/weight-and-mass/lbs-to-kg.htm
Blog post on sodium: https://zebra-pig.com/2021/11/24/sodium/
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My recommendations for finding a good fidget toy and why I think everyone should have several.
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I'm a nurse and that's my special interest.
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What's the difference? Does it even matter?
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Pay equity is the primary reason that nurses should be paid more. But the real conversation should be focused on the gratuitous pay CEO hospitals are making.
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Hair pulling, skin picking and nail biting. When does a bad habit become a disorder?
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An update on how things are going in my life
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A discussion of spoon theory and other things that have been added to it.
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A discussion of what my symptoms look like and how they differ from the stereotypes for OCD. I also talk about my OCD treatment and the ways that changed my life.
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This is my long winded rant about why nurses are leaving the field.
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Just a quick update on what's been going on in my life.
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My thoughts on being diagnosed later in life and the impact of parenting styles on ADHD.
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A discussion of two of my Autism symptoms that I feel have a major impact on my life.
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A discussion of why I don't think laziness is really a factor in human behavior and how I think it is more useful to think about barriers instead.
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A tangential rant about the way that symptoms overlap between diagnoses and how the healthcare system needs to change.
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A discussion of how ADHD causes RSD and the way that it can impact a person's life.
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A discussion of things that I think are essential for having good conversations with the people that we care about.
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Some strategies for coping with impaired memory.
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A discussion of the way that ADHD effects my life and the impact it has on my over all health and well being.
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A discussion of the ways that mental illness is and is not visible.
TRIGGER WARNING: discussion of suicide.
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My review of the CeraVe skin product line. What I like about the products and which ones I use.
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A review of my plan for the next pod cast series
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An update on how things have been going in my life recently.
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An overview of what bicarbonate does in the human body, Metabolic Acidosis, Metabolic Alkalosis, Diet for Metabolic Acidosis, and Diet for Metabolic Alkalosis
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An update on how things have been going in my life the past week.
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Just a discussion of some of the things I've noticed about masking. Some things that surprised me and some that didn't.
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An overview of how chloride is used in the body, Hyperchloremia, Hypochloremia, Chloride Supplements and Chloride in the Diet.
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Yup, that's another little known holiday!
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This is the second part of my discussion of coping skills that you can use to help you manage your chronic illness
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A discussion of how the body uses Phosphate, low levels, high levels, supplementation, and dietary sources.
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This episode is also available as a blog post: http://zebra-pig.com/2022/01/03/festival-of-sleep/
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A look at Hypercalcemia, Hypocalcemia, Calcium requirements, calcium Supplements, and sources of calcium in your diet.
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A discussion of why people are recording medical appointments, the benefits and some pit falls.
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Neurodivergents are the canary in the coal mine. Accommodating the neurodivergent's needs isn't about accommodating something special or weird. It's about making sure that our environments are human friendly. When we make sure that the neurodivergent person can thrive in an environment, we are also making sure that the neurotypical can as well. Everyone benefits from having a better and healthier environment.
This is also a blog which you can read here:
http://zebra-pig.com/?p=1099
The blog includes a list of my references and will make it more clear when I'm quoting those references.
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This pod cast is about my thoughts on the most important thing a parent can do for a neurodivergent child: creating the safe space.
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An overview of how potassium helps our bodies, hyperkalemia and hypokalemia. A discussion of supplementing potassium as well as finding potassium in your diet.
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A discussion of the way that the media portrayal of mental illness plays into the social stigma surrounding mental illness.
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A discussion of how important our environment is for personal growth.
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The spoons have been scarce...
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An overview of magnesium.
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A discussion of some coping skills that you can use during the difficult times.
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My thoughts on the current social media discussion surrounding obesity, body shaming, body positivity and bias.
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The first in the electrolyte series.
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This is an update on how things having been going in my life and with my chronic illness management.
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A discussion of the way that the ADHD brain engages with the world.
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https://fdc.nal.usda.gov/ndb/search/list
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https://www.joshuakennon.com/the-six-common-biological-sexes-in-humans/
https://openoregon.pressbooks.pub/ccj230/chapter/1-3-folkways-mores-taboo-behaviors/
https://www.nhs.uk/conditions/androgen-insensitivity-syndrome/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5824932/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1634840/
https://journals.sagepub.com/doi/full/10.1177/0306312718757081
https://academic.oup.com/gbe/article/12/6/750/5823304
https://www.hindawi.com/journals/bmri/2021/8893467/
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TRIGGER WARNING: discussion of trauma related topic and rape.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6882529/
https://www.justice.gov/archives/opa/blog/updated-definition-rape
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Just a life recap.
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We rarely feel ready when life presents us with opportunities.
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A discussion of the nature of time and our relationship with it.
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Some fears are a trap because they are things we have no control over.
https://www.goodreads.com/book/show/15014.Crucial_Conversations?from_new_nav=true&ac=1&from_search=true
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Choice is change.
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A discussion of misdiagnosis.
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When you have chronic illness, it is important to consider the ways that your illness effects your boundaries.
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A discussion of the different types of boundaries that healthy relationships have.
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What are boundaries and why are they important?
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A discussion of the ways that music can be used to improve our lives.
Here's some research you read about how cool music is:
https://www.apa.org/monitor/2013/11/music
https://pubmed.ncbi.nlm.nih.gov/30033623/
https://pubmed.ncbi.nlm.nih.gov/27524661/
https://pubmed.ncbi.nlm.nih.gov/29144545/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8273948/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7308378/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6373483/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6517146/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7178871/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6820536/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8079817/
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A discussion of the types of guilt we have with chronic illness and some ways to cope with that guilt.
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An intellectual exercise: If you could go back in time and get diagnosed sooner, would you?
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Update on my life.
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A discussion of the role that the ED plays in the management of chronic illness.
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Choosing not to be vaccinated is not just about choosing to put yourself at risk. It is putting everyone who has any medical need at risk as well. As more unvaccinated individuals get sick with Covid, services of all kinds become less available for everyone. Please, get vaccinated if medically possible. Please, wear masks when you are out in public. Please, stay home whenever possible and limit your contact with others as much as possible. The only way that we can end this pandemic is to follow these three rules: 1. Vaccinate, 2. Mask and 3. Socially Distance.
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Discussing how I don't think ADHD is a super power, but I'm not looking to get rid of it either.
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Looking at some myths about stimming
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A discussion of the energy cycles that come with ADHD.
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RSD is a stupid little imp that lies to you. Please, don't listen to it.
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A discussion of why I disagree with the current Maine covid vaccine mandate.
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Thoughts on the nature of being mortal.
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An update on how my life has been going.
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A review of the surprising risk of a pill organizer.
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Life Transitions are the major events in our lives that are very stressful and often greatly effect our chronic illnesses. However, there are ways that you can influence these transitions so that their stress burden is reduced.
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A discussion of important dietary principles for all people. Some tips on figuring out the right diet for you health needs.
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A brief update on how I've been doing.
Then a discussion of using a medical journal as a tool to help manage your chronic illness symptoms.
You can see the blog about Medical Journals here: https://zebra-pig.com/2021/08/01/medical-journaling/
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Please, don't give me communication advice. It's not helpful.
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A bit of poetry
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A discussion of normal human variation.
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A discussion of needing to change our focus when trying to prevent suicide.
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A discussion of the way that suffering and grief is inherently connected to out self identity.
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A discussion of why your loved ones respond to the news of your diagnosis with denial and how to handle it.
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A discussion about ADHD symptoms and how anger often effects us.
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A discussion of loss and loneliness that comes with having chronic illness.
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A discussion of the way that chronic illnesses come together.
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A discussion of some of my OCD behaviors and the adaptive behaviors that I have to manage my ADHD.
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A discussion of why I choose to use cloth menstrual pads.
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I talk about the things that I feel help make relationships work in context of having chronic illness.
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All suffering is valid. Suffering can't be compared. So, can we stop competing on who is suffering more?
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Questions that I answer:
- What is your gender identity and preferred pronouns?
- What do you do for work?
- What are some of your hobbies?
- What is your religion?
- What is the first thing you notice about people?
- What is something you really like about yourself?
- Who do you miss the most right now? Why?
- What is the last thing that you ate?
- What music are you listening to right now?
- Give a basic description of yourself or share a selfie!
- What is something important that you want people to know about you?
- Are you Neurodivergent or Neurotypical?
- Tell us about a quirk you have.
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Some tips on getting compression socks if you are new to wearing compression garments.
Here is a site that has the leg measuring guidelines:
https://veinclinicnc.com/getting-good-fit-measure-compression-stockings/
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Nothing lasts forever, not even our suffering.
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A poem
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Just an update on how things have been going in my life. A bit on the random side today.
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Grief comes at us in waves.
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A discussioon of the Neurodiversity Movement, some of the language it imploys and some of the principles it puts forward. I offer my own oppions on the topic.
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A discussion of the way that OCD and ADHD interact in my brain.
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You create the meaning in your life. No one can take that meaning away from you.
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Some tips and thoughts on how to get house work done when you also have to budget your spoons.
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A discussion of some of the ways that having chronic illness can effect your relationship with food.
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Why would anyone want to take a fist full of pills?
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First episode without a script. Not sure if I will do more of these or not.
Discussion of my complex diet and the way that having chronic illness effects dietary needs.
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Understanding medical ethics can help us understand the way that medical decisions are made. This can help us navigate medical relationships and improve the care we receive.
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Life doesn't always let us do the things we want to. Sometimes, we have to switch gears and go into "maybe" management mode.
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It matters which words we choose to use when we talk about ourselves and our illnesses. That language will effect the way that we think about our selves and our condition which can effect the over all outcomes.
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Some poetry
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Don't tell me that things could be worse. It's not helpful.
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We have to be honest with ourselves if we want to make progress.
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What is resilence and how do you foster it in yourself?
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How do you cope with chronic illness?
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The American health care system needs to do better.
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