Be Bold, Fierce, Unstoppable: Recent Episodes
Zak Lioutas - Soul Activator, Podcaster
Welcome to Be Bold, Fierce, Unstoppable (BFU)
We are so delighted to share this podcast with you. Riding off the coattails of Unfuck Your Mind Podcast, BFU was birthed.
There are many ways to anchor yourself into expressing your Bold, Fierce, Unstoppable Self.
On this Podcast channel;
I will be interviewing many people to bring you their perspective and knowledge around different subjects as Spirituality, Mindfulness, Mindset, Self-Development, Sexuality/Sensuality, Money, Business/Entrepreneurship, Health/Nutrition, Shadow Work, Limited Beliefs and so much more.
Learning, is a never ending process.
The more you are open to learning, you awaken layers of your spiritual senses to unravel your Divine Higher Consciousness and start attracting the Life you are Longing for.
Everything is Energy.
Tap into the Bold, Fierce, Unstoppable Self and start to thrive from a renewed Energy Source of the Highest Divine.
Kim has gone through her journey recognizing there was more to life than what her eyes can see.
As she was guided through reiki she found herself being called to work with Angel energy. Kim was skeptical at first until she felt the presence of Angels and has helped others around her.
Angels are always surrounding us and are there to provide us a helping hand in all that we need on this earth plain.
This conversation is so in my element speaking about angels and which ones to call for what situation you are experiencing.
About the Host, Zak Lioutas Work with Zak 1-1 or in a Group https://zaklioutas.as.me/meeting www.zaklioutas.com www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join her on Instagram
About the Guest, Kim Keane
Instagram Facebook TikTok: @kimvkeane Website
Ann discusses how she has gone from using E.F.T to bringing awareness and being in her body as she brings healing to energies that were/are stuck from within.
Discovering parts of herself through E.F.T, Ann has had the opportunity to heal through emotions that were stored within her body for 20yrs.
Finding her mom on the bathroom floor dead, Ann held guilt that she didn't hear her walk past her room.
Being also adopted and other childhood traumas where deeply stored throughout her body.
Learning how to use E.F.T to dissolve stories from her body, mind and spirit from her past, Ann found liberation and pleasure in going into different areas in her life to bring more alignment to her body.
After E.F.T she mastered the art of Feeling that lead her to more Self- Discoveries.
As she kept on opening herself up to new modalities and healing Ann now is able to bring her awareness into her body and heal right from within her bones.
To gain this awareness is remarkable.
Take a listen and see how Ann has done it and pass on to others.
About the Host, Zak Lioutas Work with Zak 1-1 or in a Group https://zaklioutas.as.me/meeting www.zaklioutas.com www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join her on Instagram
About the Guest, Ann Hince
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Book: A Pathway to Insight
Miranda shares her stories with us as she found Human Design to bring awareness to many parts of your life, your purpose and how to navigate for more happiness and joy.
Human design is a layer by layer modality that unravels layers of her personality, identity, character and higher consciousness.
Diving into Human Design is about processing through life and why things happened the way the did and not being so tough on yourself.
When you bring awareness to how you feel, what's rumbling through your mind, and recognize your charts you may find ways to get through certain circumstances with little more ease..
Take a listen we go deep into Human design what it is, all the different category and what it all means.
About the Host, Zak Lioutas Work with Zak 1-1 or in a Group https://zaklioutas.as.me/meeting www.zaklioutas.com www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join her on Instagram
About the Guest, Miranda Mitchell
FaceBook Instagram Instagram Aligned Living Academy
In this short and informative podcast, Susan shares with us her analytical finds in tapping deeper into her intuitive practice.
Preparing to leave a toxic relationship, Susan started to seek information to help guide her through this process she was experiencing without blaming others but looking within herself.
Susan would visit the library weekly with her children engulfing in books to get a better understanding of what was happening all around her.
Once her separation happened Susan found herself having a hard time making decision and for the first month found herself eating a lot of jam sandwiches.
As her last child was out of the house, Susan was truly alone.
She learned about the 2 bodies we are all apart of. She dabbled into astral projection until she realized you need to be emotionless.
This podcast is full of incredible nuggets of information to help you kickstart your intuitive and feel comfortable in your truth.
About the Host, Zak Lioutas Work with Zak 1-1 or in a Group https://zaklioutas.as.me/meeting www.zaklioutas.com www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join her on Instagram
About the Guest, Susan Jane
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Buy Susans book... Intuitive Flowers: Empowering your Emotional Goals
Corbie lived life on her terms, nothing stopped her from reaching for the highest stars and fulfilling many parts of herself.
She had to endeavour many obstacles in her life, however Corbie always found a way and shift her mindset as she was spreading her wings.
Corbie has had many professions that has kept her excited to experience more from life and to continuously step into her authenticity.
In this podcast we speak about a multitude of topics in the spiritual realm and how to overcome circumstance as you continue to show up authentically to who you are.
There is simply too many nuggets of wisdom on this episode, go take a listen...
About the Host, Zak Lioutas Work with Zak 1-1 or in a Group https://zaklioutas.as.me/meeting www.zaklioutas.com www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join her on Instagram
About the Guest, Corbie Mitfield
Author of CLEAN OUT YOUR LIFE CLOSET THE PSYCHIC YELLOW BRICK ROAD YOU’VE GOT THE MAGIC, WHO NEEDS A GENIE? Featured in YOUR SOUL'S PLAN and YOUR SOUL'S GIFT by Robert Schwartz
Social Handles. Facebook Twitter Patreon Instagram Medium YouTube
In this episode Mary takes us down a path of how the 2020 events changed the trajectory of her career where she created a program to help anyone and everyone, it's called R.I.S.E Meditation.
Mary goes through the acronym of R.I.S.E and shares her story as to how she got to where she is today.
We spoke about how to speak to your body and what your body is saying to you.
Awareness is key to all situations in your life.
When you know what needs adjustment in your life, you have the opportunity to make things better.
With awareness, comes shifting to see your sense of worth which in a domino effect allows you to manifest on a much easier scale.
Tapping into your higher consciousness, by connected to your trauma, stories, imprints and spreading love everywhere allows you to soar to new heights.
About the Host, Zak Lioutas Work with Zak 1-1 or in a Group https://zaklioutas.as.me/meeting www.zaklioutas.com www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join her on Instagram
About the Guest, Mary Welp
Website Instagram
Amazon RISE Hypnotic Meditation BUY HERE
Sarah speaks about her upbringing and the generational trauma she had to heal through when it came to relationships and how others treated her.
She speaks to us about the lessons she's learned in her relationships, and how she connected the dots to not make the same mistake over in another one.
Learning to listen to her intuition a little more all the time Sarah went through a breakup after 8 months of driving herself crazy, that made her feel more in tune with herself.
Healing through breakups and getting into a new relationship takes time, self-care and community to be there to support you along the way.
Sarah gives us some nuggets along the way..
Take a listen...
About the Host, Zak Lioutas Work with Zak 1-1 or in a Group https://zaklioutas.as.me/meeting www.zaklioutas.com www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join her on Instagram
About the Guest, Sarah Mac
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When faced with a work lay off because of covid, Genesis found herself going through her grieving process as she put together a plan to work to her advantage.
Genesis took a lot of time to self reflect on what she wanted and how to wanted to create impact to the world with her skills , knowledge and gifts.
She checked on boxes that made sense to her and went for it, once she finished writing her book, Genesis had doors flying open for her with offers to be on shows and magazine.
From the oil and gas industry to self-employed and loving every minute of it.
Genesis leaves us with so many nuggets to get out of the rid, deal with our fears and move forward with clarity and knowingness, that when you humble yourself, you expand yourself.
Take a listen and share with those that you believe can use these words of encouragement.
About the Host, Zak Lioutas Work with Zak 1-1 or in a Group https://zaklioutas.as.me/meeting www.zaklioutas.com www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join her on Instagram
Instagram Facebook / Meta Twitter YouTube Website Genesis's Book Chocolate Drop Paperback Kindle
Liam, was searching for happiness for most of his life until he found himself, bankrupt and in court with two former wives.
He had to move back into his mom's tiny flat, fight off calls from people he owed money too, he realized he may not have had anything but he was happy.
From years of studying, going to church, taking personal development courses, reading all the books and studying spiritual principles and practices, Liam realized after being in his darkest moments, that all things are telling us the same things yet the interpretation may not be understood properly.
Liam goes to tell us how his life changed when he learned how to use his brain properly, explaining the four functions of the brain and how it works to our advantage
He explains the root of a problem alongside bible verses with one that is said over 300 times to show us that it is our biological physical function to allow goodness to come towards us.
The function of the mind, in combination of other modalities can help you move forward in your life with ease. Learning how the brain works and how it functions it can get you what you desire in life.
You don’t have to push, you work through it with intention and knowingness that it is you’re divine right to receive your gifts from God, as you are following Divine Intelligence guidance.
Feeling the brain with proper nutrition, mind chatter, love and acceptance the move goodness will come into your life.
About the Host, Zak Lioutas Work with Zak 1-1 or in a Group https://zaklioutas.as.me/meeting www.zaklioutas.com www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join her on Instagram
International’s model Christine Handy went from being a catalog model to dealing with breast cancer. During her 15months in chemotherapy Christine realized that some women that wanted wings didn’t have the financial means to purchase one. Today Christine sits on the board of E Beauty where they have gifted over 50,000 wings to women in the United States to date.
If you would like to donate your wing or any financial support to ship the wings you may donate at www.ebeauty.com
Christine brings us wisdom for women that are going through breast cancer, and what we need to do, focus on and how meditation, faith and God helped her through the process.
At age 51 Christine walked New York fashion week with a concave chest.
As a first time runaway model Christine did this to bring courage to other women going through cancer to say its okay, this is what I look like now and I’m happy with myself this is the new version of me.
Christine shares with us what she did to prepare for NY fashion week, that put her on a magazine as a prepared herself for the show.
Going through 28 rounds of chemotherapy. Every week for 15 months, Christine had a lot of time to have some retrospect on her life and what she wanted to do. Moving to a new place she found a way to fill in her days that took away from her social life, yet it has filled her life with joy.
Christine is also the president in the non-profit People of Purpose where she helps prisoners transition to living back into society. The changes this organization has created in such a short time is so incredible.
If you like to donate for recidivism https://www.peopleofpurposefl.org/
About the Host, Zak Lioutas Work with Zak 1-1 or in a Group https://zaklioutas.as.me/meeting www.zaklioutas.com www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join her on Instagram
About the Guest, Christine Handy Website Instagram Pintrest Facebook Buzzfeed Twitter Linked In
Purchase her book Walk Beside me
Returning guest Ken Hannaman shares with us his amazing book Ungraduated, Finding your Why & Dropping out of the Outdated Belief Systems.
Ken and I dive into what our thoughts are about religion, how to tap into your purpose and what that may look like for you.
We get into finding your purpose by living authentically in your truth without allowing the external noise to get in your way.
Ken speaks about being in the corporate world and living on his purpose by finding a way to share with all those that are ready to listen and take those steps to go within and really evaluate their true calling in life.
Questions asked... How do you remove limited beliefs when you are living in a place of scarcity. How do you transition from the corporate world to sharing your authentic self. What does purpose mean to you? What is the greatest wisdom you can give someone?
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Work with Zak 1-1 or in a Group Setting www.zaklioutas.com www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join her on Instagram
About the Guest, Ken Hannaman
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Purchase Ungraduated here
Bringing in season 2 with returning guest, Beate Chelette.
We discuss a plethora of topics around women giving themselves permission to ask for help and stop playing superwoman.
Beate's book the 'Women's Code' belongs on every woman's shelf in Zak's opinion, as she calls it a playbook for all women, when it comes to prioritizing what's important, and what needs attention in that moment.
Beate takes us down the path of the Ego Rhythm and the nine areas most women try to focus on at once which can be crazy making to one's mind.
Zak shares with Beate how she utilized the ego rhythm and made it hers in order to achieve things that needed attention right away.
It's one thing to take someone's advice, it's another to personalize it and make it work for you.
This conversation is full of information and strategies to create an abundant life in your personal, professional/career, and social interactions.
Beate speaks to us about the 'Women's Code' and how all women should adopt it to create strong bonds and support for the sisterhood, just like the men do in their brotherhood.
Take a listen and share with all women. It's time we give each other permission to let down our guard and say it's okay, you got this.
About the Host, Zak Lioutas Work with Zak 1-1 or in a Group Setting www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join @spiritualhstler Instagram
About the Guest, Beate Chelette
YouTube Instagram Twitter Facebook Facebook Growth Architecture Facebook My Entrepreneur Forum JOIN The Women’s Code on LinkedIn JOIN the Entrepreneur and Small Business Forum Purchase Happy Woman Happy World Book
WE ARE EXCITED FOR Season #2.
Season 2 is about everything Spirituality!
Spiritual Awakening Spiritual Development Spiritual Alignment
Connecting with your Higher Consciousness Connecting with your Angelic realm Connecting with your Spiritual Counsel
With Mental Health on a Rise, and being someone that has suffered years of depression, the virus of people pleasing and losing my confidence was when I realized I wasn't functioning from my TRUE AUTHENTIC SELF.
Trying to be someone you're not is more difficult.
BEING YOU, is what the WORLD NEEDS more of.
In season #2 we give you permission to step into your DIVINITY with GRACE and SELF-LOVE by setting healthy boundaries, recognizing what you will allow in your space and what you won't, how you choose to speak to yourself and how you allow others to speak to you.
How much financial freedom you allow in your life and how much you block from your life..
LIFE IS ENERGY...
Spiritual Awakening isn't always easy, it's worth it.
Season #2 is about bringing light to your soul and laughing through the difficult moments, in order for you to find Peace within Yourself.
Welcome to Season #2 I look forward to continue being your host and bringing laughter and knowledge to the airwaves to help you heal from the hurt your body is holding onto.
Leave us a comment and let us know what you want to hear more of..
Join us on instagram https://www.instagram.com/bold_fierce_unstoppable/
Join us in the Facebook Private Group https://www.facebook.com/groups/beboldfierceunstoppable
Check us out on YouTube, where we the conversation is raw. https://www.youtube.com/channel/UCUtthfF55fYuhlWg9_TZoEA
Check out our website www.bfuclub.com
With Love, Clarity and Abundance Zak
What a way to end season one of Be Bold, Fierce, Unstoppable.
Episode #70 speaking about the Power of God and Prayer with Tenielle Knight.
This podcast is full of hope, faith, belief and miracles.
Tanielle speaks to us about her dark moments and how she pushed through with prayer and forgiveness. Trying to take her own life, and knowing that God saved her from a bullet.
Tenielle brings us back to how she found through her darkness the power and strength within her was encouraging enough to bring her a sense of confidence.
Her story is the light for someone experiencing dark moments in their life and how getting on your knees and praying can save the day as it saved her from a feeling she was able to escape.
We close this podcast off with a Powerful Prayer to bring light to those going through depression, trauma, suffering, this prayer was so powerful I felt it in my whole being.
This podcast is encouraging for anyone going through difficult moments in their life.
Take a listen and share with your network.
About the Host, Zak Lioutas Work with Zak 1-1 or in a Group Setting www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join @spiritualhstler Instagram
About the Guest, Beate Chelette
Facebook Instagram Website Purchase Tenielles Book on Amazon
Stephanie takes us on a journey through her spiritual awakening process and how she started to connect and channel with Mary Magdalene and the Celestial beings.
Housing the energy of angels Stephanie delivered us a beautiful download that I instantly felt a shift in my being.
We laughed about the process of spiritual awakening and how its a step by step process that can take time for you to reach a certain space within yourself.
This podcast is filled with angelic realm and love from all Celestial Beings that are here to watch over us and protect us from the things that don't serve our soul in this present moment.
Take a listen, pass it on.
About the Host, Zak Lioutas Work with Zak 1-1 or in a Group Setting www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join @spiritualhstler Instagram
About the Guest, Beate Chelette
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Dr.Vimal takes a whole different approach to optimum health that makes more sense than prescriptions that won't solve the most stemming issue in your life. MONEY.
His book Health In Flames is a first time I've experience a doctor speak about solving a problem from the root, and that is living a life of abundance and not in lack.
Your lack of financial security can deter your health in more ways that you may want to realize or believe. When you have no money to pay your bills, keep a roof over your head and food on the table you experience a different kind of stress, depression, and anxiety.
Your body starts to break down and your organs take a large hit with all the burdens that its holding onto, illness may arise.
Dr.Vimal looks at your health through your finances and how you can heal yourself when you heal your money problems.
Health in Flames is a great read for anyone that is interested in a new paradigm to living physically, mentally, emotionally, spiritually and financially free.
It's a book that makes you look at your basic needs and how you can put money away for any unforeseen reason, vacations or rainy days.
Vimal outlines some great tools and techniques that you can apply right away.
Your health is your wealth and your wealth your health.
Without your health, wealth doesn't mean much.
This podcast is such a great reminder to bring awareness to how we are living on the external we are manifesting on the internal.
About the Host, Zak Lioutas Work with Zak 1-1 or in a Group Setting www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join @spiritualhstler Instagram
About the Guest, Vimal George
Website Purchase Health In Flames Book Here
When going through any form of spiritual transformation one may think they are going crazy. Silke and I speak about healing crazy from your life so that you may find inner peace and liberation.
Spiritual awakening isn't always easy.
At times it can be lonely, others it can feel suffocating with choking tears, negative self chatter, story creator, people pleasure issues that you are holding onto or creating within your energetic field.
The energies that consume us the most, are the energies that have the most power over us. If you are feeling sad, guilt, shame you will be consumed by that vibration until you transmute it and move towards something that is more empowering for you spirits needs and awakening.
Silke shares her story with us and how she healed through her crazy that lead to burnout and confusion to living on her terms.
This podcast is for anyone that may be going through a difficult time in their life and needs some words of encouragement.
About the Host, Zak Lioutas Work with Zak 1-1 or in a Group Setting www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join @spiritualhstler Instagram
About the Guest, Silke Maria Hass
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From being taught to push through any obstacle and always find the way, this ivy league graduate found himself on top of the world with his career and business success, a beautiful wife and kids to feeling empty and broken on the inside.
Robert and I discuss his book Never Enoughitis which is a great read for all that are seeking inspiration to take you out of the rut and into the bliss of inner enlightenment and self-realization.
A beautiful marriage between the divine masculine and feminine energies, how they intertwine, allow women to be in their element as men as comfortably within their own.
This podcast has so many great nuggets of information to help anyone rise from the ashes like a phoenix into a beautiful transformation of self.
About the Host, Zak Lioutas Work with Zak 1-1 or in a Group Setting www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join @spiritualhstler Instagram
About the Guest, Robert Althuis
Website Never Enoughitis Instagram Facebook Read Roberts Blogs on Medium Buy Never Enoughitis HERE
Beate Chelette is the Growth Architect and founder of The Women’s Code and designs processes, best practices and systems for leaders who want to grow, build and scale their business, and achieve measurable results and profits they can count on.
Beate and I discuss how people sabotage their growth by not being able to see potential in their struggle. What women can do to get themselves making money by doing what they love and a step by step process on how to align with their ideal client.
We speak about the energetic frequency of asking the universe to deliver a blessing and how women turn their backs on the blessing and stay in mediocrity as self-doubt, fear and past beliefs invade their mind.
There are so many amazing nuggets of wisdom in this podcast, take a listen, pass it on, leave us a 5 star review and a short comment on your take-away.
About the Host, Zak Lioutas Work with Zak 1-1 or in a Group Setting www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join @spiritualhstler Instagram
About the Guest, Beate Chelette
YouTube Instagram Twitter Facebook Facebook Growth Architecture Facebook My Entrepreneur Forum JOIN The Women’s Code on LinkedIn JOIN the Entrepreneur and Small Business Forum Purchase Happy Woman Happy World Book
Gabrielle speaks to us about harnessing our love to find the ultimate love that we are seeking in our life.
Clear past old wounds and connecting with an energy that is vibrating you to a higher vibration that allows you to seek what you are seeking from a spouse or partner.
It comes from healing your own past wounds that have been giving you the pain and grief of the past that has no place for this present time in your life.
Clearing out the energetic frequencies and tapping into love, allows you to see a deeper sense of yourself and what you are worth of receiving in your life.
It's not about what happen to you, it's what you want to bring into your life by doing the inner work and aligning with what you want.
This podcast is full of beautiful nuggets of love that help you resolve your old self as you step into your new self that is full of love, joy and partnership.
Listen to Gabrielle Thil on Unfuck Your Mind Podcast here https://unfuckyourmind.live/gabrielle-thil
About the Host, Zak Lioutas Work with Zak 1-1 or in a Group Setting www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join @spiritualhstler Instagram
About the Guest, Gabrielle Thil
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Kirsty brings her expertise to the podcast today as we speak about hormones and how we can nurture our monthly cycle in conjunction with the moon cycle.
The importance of connecting and talking to your body and fueling it with all the love it needs at the time it is most vulnerable.
As you learn how to work through your moon cycle and alleviate the pains and aches it may come with, you will transition into menopause so much easier.
The foods we nourish our bodies with allows us to heal not only the cramping you may be experiencing, however your digestive system as well.
When your body is burdened with toxins, you need to take a slow, nurturing, step towards balancing your body with the proper elements to fuel your soul to attain your goals and dreams.
Your moon cycle can bring you incredible intuitive abilities when you become one with your body and spirit.
Kirsten has shared so many incredible nuggets of information you can start integrating into your life immediately.
Take a listen and pass it on to all women that you know are going through monthly difficulties.
About the Host, Zak Lioutas Work with Zak 1-1 or in a Group Setting www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join @spiritualhstler Instagram
About the Guest, Kirsty Taylor
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For a longest time, Barbera Schouten didn't know that she was a highly sensitive person (HSP) until her boss mentioned something to her about being a HSP based on similarities to his wife comparing them to being two peas in a pod.
Barbera thinking that her boss has called her names not knowing what an HSP is or the expression of two peas in a pod she got asking him more questions.
When Barbera discovered what HSP meant she started to dig deeper into the words realizing that it made her feel like she was coming home to herself. Things started to make sense.
I dive deep into HSP and how one can recognize if they are HSP and what they can do to harness this energy and start flowing from the blessings that it offers them.
We speak about the ups and downs of spiritual awakening and one may feel when they start digging into what doesnt feel good, walking towards something that makes you feel wonderful.
This podcast is great for anyone that is ready to dive deeper into their spiritual practice and learn what may get in the way of your journey.
Share this podcast with anyone you feel may need to hear these golden nuggets.
About the Host, Zak Lioutas Work with Zak 1-1 or in a Group Setting www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join @spiritualhstler Instagram
About the Guest, Barbera Schouten
Get Unstuck in 5 easy steps free download
Heather Dempsey An Emotional Health Coach + Mentor for Life + Business.
Heather's a bit on the woo side, a Reiki master teacher a crystal healer using theta healing techniques as well.
She masterfully utilizes modalities that focus on the science of energy, the conscious-subconscious, unconscious, and higher conscious for the deepest transformation.
Each one, a different type of soul medicine and together they are the prescription, or you could say the perfect medicine for your soul.
We had a visit from her brother and send prayers to all those that have crossed over, bringing them healing of love and peace.
The podcast has many great nuggets for anyone that is ready to step into their power and tap into their spiritual gifts..
I bring Heather down memory lane of spiritual development and we speak about all the different modalities that came to her and where she may of been in her life.
Her brothers passings being the most significant piece to her spiritual awakening.
About the Host, Zak Lioutas Work with Zak 1-1 or in a Group Setting www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join @spiritualhstlr Instagram
About the Guest, Heather Dempsey
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Kristi Sumner from Soul Sisters Paranormal talks to us about her journey towards creating an all-female team, made up of Sumner, her two sisters and two friends.
As a team of 5 investigators, Soul Sisters Paranormal traveled to some of the most historic and, reportedly, haunted locations in the U.S.
I had the pleasure to geek out and ask Kristi questions of how it feels walking into a haunted place, what types of equipment they carry with them to the sites, how they situate themselves pre-post investigation process.
Also the secrets to a successful investigation.
This was a conversation that brought my paranormal tv days to light.
Share this podcast with anyone that is interested in paranormal activity and wanting to learn how to connect with the other side, differently.
About the Host, Zak Lioutas Work with Zak 1-1 or in a Group Setting www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join @spiritualhstler Instagram
About the Guest, Kristi Sumner
Website
Kirk Nurmi, survived Jodi Arias, cancer and a stream of other experiences in his life.
Kirk brought us through who Jodi Arias is, the death threats that came with it and how he survived cancer.
The journey wasn't an easy one, yet Kirk gives us great wisdom along the way as he continues to evolve as a candidate of season 3 - Radical Body Transformation, wherein he will be working to reclaim his fitness.
Kirk is a true inspiration in finding opportunity in his journey through life and what some will call misfortunes.
This conversation was so much fun, informative, wise and full of guidance to get you moving into something more empowering for yourself and you connect with the best version of who you are.
About the Host, Zak Lioutas Work with Zak 1-1 or in a Group Setting www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join @spiritualhstlr Instagram
About the Guest, Kirk Nurmi Website
Dr. Leslie Kasanoff is a Health Coach and Consultant, formerly a 25 years holistic chiropractor and 10 year Medical Laboratory Scientist.
Dr. Leslie and I spoke about the importance of what we put into our body and how it simulates and feeds us in the long run.
We spoke about cheese and daily products, how they are processed and how it affects us. Meat and sugar as well as veganism, reading labels and how to make sense of them, exercise and a clear mindset.
This conversation brought me back to my humble beginnings in nutrition school and learning about the digestive system and how food can heal you in more ways than we can imagine.
We got speaking about your digestive system and how it affects every part of your body.
This conversation is pack with information, wisdom and great knowledge on how to start getting yourself on a healthy regimen and mindset.
About the Host, Zak Lioutas Work with Zak 1-1 or in a Group Setting www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join @spiritualhstlr Instagram
About the Guest, Dr. Leslie Kasanoff Facebook Group Instagram
Ready to Leave 2021 in the Past? Work with Zak 1-1 or in a Group www.zaklioutas.com
Victor Briere is an Ayurvedic Doctor and co-founder of the International Institute of Ayurveda.
Victor is a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling.
His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance.
Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance.
He offers the support often needed to successfully address the root cause of illness and restore the body to health.
From my remembrance in school and following a few Ayurvedic practices really shifted my energy on such an unconscious level.
After this conversation with Victor I took the leap to seek out a find a local Ayurvedic doctor to help bring balance back into my life and heal my gut.
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Work with Zak 1-1 or in a Group Setting www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join her on Instagram
About the Guest, Victor Briere
International Institute of Ayurveda Pulse Unveiled, The Art and Science of Ayurvedic Pulse Reading
Ready to Leave 2021 in the Past? Work with Zak 1-1 or in a Group www.zaklioutas.com
Terry's an Executive & Career Coach
She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers.
Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies and advised senior leaders to drive business results.
She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She is also the host of the Marketing Mambo podcast.
Terry and I cover so many parts of high achievers that are fully aligned with who they are and their happiness.
Take a listen and pass on to girlfriends that need to hear this powerful, courageous message.
Leave us a comment on iTunes and a 5 star review to help us climb the podcast waves and get to more ears globally.
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Work with Zak 1-1 or in a Group Setting www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join her on Instagram
About the Guest, Terry McDougall
Website LinkedIn Facebook Instagram Her Book Podcast
Ready to Leave 2021 in the Past? Work with Zak 1-1 or in a Group www.zaklioutas.com
Stevie's mom once gave her the best advice any mother can be in a time of difficulty.
Stevie was in competitive dance and wanted to toss the towel in, until she called her mom, and her mom shifted her way of thinking by this one line "be a shark" of course mom gave her more advice with the line, however that line alone got Stevie thinking from a young age.
As she took mom's word of advice Stevie, started to dive deeper into the world of sharks and learned a great deal of lesson after she went shark diving with her husband.
Sitting in a cage all day long waiting for sharks to come eat a tuna head, banging into the cage, Stevie was having many aha moments in her silence listening to her own breathe, "there was nothing else she said, it was me and my breathe"
In that life changing experience, Stevies whole world shifted.
From her business to how she observed things to get her past the hump.
This podcast is full of wisdom, laughter, guidance, AMEN moments and deep reflective words from Stevie...
Take a listen and pass on to girlfriends that need to hear this powerful, courageous message.
Leave us a comment on iTunes and a 5 star review to help us climb the podcast waves and get to more ears globally.
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Work with Zak 1-1 or in a Group Setting www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join her on Instagram
About the Guest, Dr. Stevie Dawn
Facebook LinkedIn
Ready to Leave 2021 in the Past? Work with Zak 1-1 or in a Group www.zaklioutas.com
Dr. Holly speaks to us about finding love and how to do it right.
It's the inner work that matters the most. After her desire to find love, she went on a quest of an eight month journey of healing her own self to find her now husband.
Dr. Holly and I discuss what it takes to find the one with full intention and knowingness of what you want and what your needs are for the relationships.
We speak about what should be on your online dating profile as well as the type of pictures to use.
Dr. Holly gives us great pointers on what we need to do to live out our life like we have our man or woman of our dreams.
This podcast is packed with laughter, wisdom, guidance that can bring you faith in knowing that your soulmate is awaiting you.
Take a listen and pass on to girlfriends that need to hear this powerful, courageous message.
Leave us a comment on iTunes and a 5 star review to help us climb the podcast waves and get to more ears globally.
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Work with Zak 1-1 or in a Group Setting www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join her on Instagram
About the Guest, Holly Battey
Facebook LinkedIn
Ready to Leave 2021 in the Past? Work with Zak 1-1 or in a Group www.zaklioutas.com
After 15 years of being the lead eating disorder specialist at a major hospital, Dr. Cristina Castagnini left to open her own practice and start a podcast with the hopes of spreading more awareness about mental illness, eating disorders and body image issues.
With the pandemic of body dysmorphia and how people see themselves including myself its fit to understand what people may be going through when they are faced with eating disorders, anorexia, or bulimia.
People often have a misconception of what an eating disorder looks like, you can be any size, shape or physical level and have an eating disorder.
Men also have eating disorders and body image issues.
Dr.Cristina and I get into the mind of eating disorder and what someone may be experiencing.
Everyone has their own unique reasons for having an eating disorder, and each has their own journey they will need to embark on in order to heal the wounds of the visual outcome.
First thing is to want to get help, because work is going to be involved. Second is to learn how to love yourself. Third is to be kind and caring for yourself.
If this resonates with you, and is a sign for you to get help. Give yourself permission to ask for help towards a healthier holistic self.
As someone that went through her own eating disorder, I know how hard it is to ask for help. I'm grateful to God for seriously creating havoc in my life that forced me to start eating slowly.
It took me a long time to heal through my health and body issues. There is only one way.
One of Self-love and Self-acceptance
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Work with Zak 1-1 or in a Group Setting www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join her on Instagram
About the Guest, Cristina Castagnini
Website Facebook Instagram Behind the Bite Podcast
Ready to Leave 2021 in the Past? Work with Zak 1-1 or in a Group www.zaklioutas.com
Ken and I get right into speaking about the difference between spirituality and personal development or mindset shifting.
Ken reminds us that it’s the mindset what frames up their reality of how people interpret life, live life, believe life. And then of course, creates the action that people take in life.
This podcast is full of nuggets to shift you into 2022, Ken continues to share that we are creating our realities through our thoughts. We are not our thoughts, but that's where it all begins.
Ken answers one of my questions with so much clarity that it winded me with excitement, his responds was top notch
“I will speak from my own truth and experiences. I'll always say that too, is that I teach people that your own truth will come from your own experiences. What I talk about I've experienced in my life. So it's very easy for me to speak with authenticity towards it, because it is my truth until people experience these things, they're just perspectives.”
This rings true to many powerful healers that I know, authenticity comes from your truth and not being afraid to be YOU.
We get into speaking about the conscious and subconscious mind and how to breakthrough barriers to start attracting the life you desire to live.
Covering how to drop from our head into our heart and deal with the emotions that are coming up. Ken tells us how he still experiences this through his spiritual awakening process.
Listen and share this podcast full of personal development and spiritual activations to shift you towards a new beginning.
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Work with Zak 1-1 or in a Group Setting www.zaklioutas.com www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join her on Instagram
About the Guest, Ken Hannaman
Website Facebook Instagram Instagram
Ready to CREATE CHANGE IN 2022 Join Zak for her 1-1 or Group Program www.zaklioutas.com
Once Forb’s Model and Master Chef cast member Jennifer Helene has learned many lessons that helped her heal her mind, body and spirit through mindful practices and nutritional choices.
At at 7 to ten years of age Jennifer found herself in a wheelchair overweight, awkward, and disconnected from her body. Kids called her fatso and made fun of her, to her surprise later on in life she became a Fords model and lived her life abroad.
I spoke to Jennifer about limited beliefs and how she overcame them as a model bearing herself in front of cameras and others finding her confidence from within and her body.
Jennifer speaks to us about her three step process on how to speak to herself with forgiveness and compassion to having a successful day, regardless of how she is feeling.
Jennifer lets us know “it's only been the last 10 or so years that I've been able to look in the mirror and be like, yeah, I like what I see, and that's been a journey.”
We speak about the body and how to nourish our souls with the right foods, digestive care, and mindfulness all embodied as a whole.
Life is a step by step process that allows you to grow on a daily basis..
This podcast taught me so much about nutrition and how to heal the gut and move forward in life with joy.
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Work with Zak 1-1 or in a Group Program www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join her on Instagram
About the Guest, Jennifer Helene
Website Facebook Instagram Instagram LinkedIn
Ready to Get Real in 2022 Join Zak for her 1-1 or Group Program www.zaklioutas.com
Jen takes us back to 1997, when she was in a traumatic car accident in Boulder, Colorado, and it was through that car accident that she found pilates.
And so through that accident, she literally was in different holistic doctors offices for eight hours a day for it was a year or two, non-stop and so she experienced cranial sacral, massage, acupressure, acupuncture, chiropractic, she was doing psychological, learning and neurological and learning.
There was at one point, like I could look at fruit and I'd be like, oh, could I have that orange? But it was an apple.
So it was really there in Boulder through that car accident, which literally. Totally derailed everything I was going to do and bring me down another path.
Jen calls the accident such a blessing. She had the ability to rehab with Pilates for two straight years before she ever even thought of getting into the industry. So it was really, thank goodness for Boulder.
Thank goodness for the car accident for the gentlemen that, rear-ended me going so darn fast at a red light. God bless them she says, it totally changed her life
Jen and I uncover so much wisdom in this podcast from a varied of different modalities to speaking about current events and how we are both dealing with the pressure of the collective consciousness through out own awakening and purpose on this planet.
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Work with Zak www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join her on Instagram
About the Guest, Jennifer Pilates
Website Podcast Facebook LinkedIn
Ready to Get Spiritually Connected Join Zak for her 1-1 Program www.zaklioutas.com
I welcome Dr.Shaler to the BFU podcast after she graced us with her expertise in the UFYM podcast.
Dr. Shaler explains to us, what a narcissist is and all the little traits one can have, she takes us takes us on a journey of a toxic relationship and how to escape it with all your sanity.
She speaks about the overt and covert narcissists and how they may want to control you, to not being able to leave the relationship.
“There are many types of narcissist is to the one we usually think of is the one who is overt.
The one is grandiose, the one who's giving orders, barking orders, very entitled, always front and centre all about me.com. We're very familiar with those ones, but for example, there are others who are very covert. They are harder to spot because they are.”
Determining what’s yours and what are projections that others are putting onto you.
If you don’t have the right to say or express what you think, feel, need, want or prefer in any relationship raises red flags.
Dr.Shaler brings us great wisdom on how to deal with narcissistic/toxic relationships and create a plan to break free from the controlled relationship status into something more empowering for you.
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Work with Zak 1-1 www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join her on Instagram
About the Guest, Dr. Rhoberta Shaler
Website Facebook Instagram LinkedIn Twitter Instagram
Free E-book: How to Spot A Hijackal
Ready for Some Deep Spiritual Work? Join Zak www.zaklioutas.com
Cindy takes us down the path of numerology and how everything we want to solve comes from knowing your numbers.
Growing up in a pretty happy home, in Western Canada in Alberta. My dad was my biggest cheerleader. He always told me I could do be, have anything I wanted. He passed away suddenly when I was 16 and it tore my whole life Cindy’s apart.
She created a few beliefs in my mind that number one, everyone was going to abandon me. And so that created a series of emotionally and physically abusive, ‘cause she didn't believe that she was worthy of having a relationship where the guy would stick around.
She created the belief that the universe didn't care about her because what universe would take away a 16 year old's father.
And so shortly after that she fell in the wrong crowd, started doing cocaine.
Cindy moved to a country that has the death penalty, if she get caught doing drugs. However she loved myself enough to stay alive, then do drugs and sure enough, she’s alive to tell us the story. This was in Jakarta Indonesia.
Cindy tells us about her humble beginnings as a VA and how she quickly moved her business into numerology when she tried to figure things out in her life.
Things just started to make sense, today Cindy offer classes in numerology and how to navigate your life through numbers…
This conversation was so much fun, as I got to speak about how I play with numbers when the universe delivers them to me. We got speak about the personal meaning of the numbers and the universal meaning of them.
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Zaks website to work 1-1 with her www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join her on Instagram
About the Guest, Cindy Van Arnam
Website Facebook FacebookPage Instagram Instagram LinkedIn YouTube
Her story is unique that she had to create the life around this new experience that she went through in her senior year.
Paula is her pen name, she adopted this name after her friend told her that she should bring a name to the opera diva, that was belting out of her vocal cords. This was one of her tourettes sounds that came from within herself.
At the age of 24 not only did she experience having a boyfriend for the first time, she also started to develop tourettes.
Paul worked in a library as she was putting books away this hiccup sound came from her vocal cords, however this wasn't a familiar hiccup situation.
This sound and feeling was something that Paula didn't experience previously. These sounds appeared once a day, climbing up to several times a day when her co-workers started to count her occurrences.
The more the would count the more sounds came out of her.
Paula didn't understand what was happening, and felt that she was being outcasted when she was thrown out of her music class in her junior year of college.
It took a toll on her that she had to take a step back and reflect on everything she was experiencing one summer away from everything.
She had experienced her many emotions wondering if she should go back to school after she failed every class the year before. The great thing about the college she was at, is that you had to see a psychologist to make sure you don't repeat the previous year in the present year.
As she went to speak to the psychologist he's the one that diagnosed her with tourettes that made Paula's life a little bit easier.
Author of 4 books, Paula started to tell her story giving other women permission to thrive from their discomforts to accepting who they are.
This story is one of great wisdom and acceptance of who you are, however it didn't come easy.
It came with a great deal emotional uproar that Paula had to deal with.
She found herself changing the people in her life to really, giving herself permission to accepting this new personality coming out of her without judgement by others that didn't understand it.
Paula turned her life around and now is able to take care of her destiny with the right mindset, thoughts and desires she wants to create for herself.
Take a listen and pass on to family and friends that need to hear this powerful, courageous message.
Leave us a comment on iTunes and a 5 star review to help us climb the podcast waves and get to more ears globally.
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Her website www.zaklioutas.com
Connect with Zak on her Socials Join @beboldfierceunstoppable Facebook Group Join her on Instagram
About the Guest, Paula
Website Facebook Instagram Twitter Blogs
YOU MAY PURCHASE HER BOOKS HERE**
Awkwardly Strong Tragically Strong Fearfully Strong
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From the outside looking in you may think someone has it all.
The perfect family, marriage and life.
Simone had that amazing life. She and her husband Rob, had three beautiful children of their own and decided to adopt three other beautiful children one from South Korea and two from Ethiopia.
Her journey is a beautiful one outlined in her book "The Extraordinary, Ordinary You."
We speak about her journey with her children and Rob through the process of adoption, the lessons and wisdom she learned along the way and teaching her children great lessons on this journey they get to experience together picking up their new brother and sister.
One day Rob's friend calls and asks him if he would like to climb Mt.Kilimanjaro, Rob, chuckles and tells his friend to contact Simone she would do it.
Without hesitation Simone takes on the challenge. She started to train her body and mind.
Simone was dealing with her own inner critic that she wanted to put herself in a position where she felt accomplished and recognize nothing can hold you down, only you, your thoughts and your actions.
Mt.Kilimanjaro was her goal to be able to get over those undesired thoughts, and it has, yet that voice sometimes may creep in and Simone tells us how she deals with it at that time.
Every part of her life has brought her to this beautiful life she lives now.
Her story is one of excitement and inspiration.
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Her website www.zaklioutas.com
Connect with Zak on her Socials Join her in the Private Facebook Group Join her on Instagram
About the Guest, Simone Knego
Facebook Instagram LinkedIn Website Buy Her Book Extraordinary Ordinary You.
*Links on this website are affiliate links.
OVERCOMING THE EGO talk series www.bfuclub.com/talk-series
Tara went through a serious body love language make over after her second son. She lost close to 60 pounds but still found herself miserable and disconnected from what mattered most, herself.
After losing all this weight, Tara felt like she has conquered her weight loss goal but when she found herself feeling unhappy, she realized she had to do the deeper work and heal from her wounds.
In this episode Tara and I go into the bedroom to speak about bedroom body image issues, into the dressing room in a mall to let go off what isn't sewn for your body.
I speak about the liberation my friend felt when she went fully naked in the beaches of Jamaica and what it took for me to take off my bikini top in Costa Rica.
When you think of your body and speak to your body, you become that of your body.
Tara gives incredible advice on how to deal with certain things that go on in our head when we speak about our body and how to overcome them, by using simple tools and techniques to bring love to yourself.
We laughed so hard in the episode as Tara and I speak about the Monday start of salad and chicken diet, satisfaction in eating a bag of chips and how losing yourself in a chocolate bar isn't going to kill you if you don't allow it to kill you mind first.
We speak about the weight loss battle and how to overcome it.
So much fun in this podcast to bring to light a topic that brings shame and guilt to many women, men and youth..
It's time to get body liberated.
Take a listen and pass on to family and friends that need to hear this powerful, courageous message.
Leave us a comment on iTunes and a 5 star review to help us climb the podcast waves and get to more ears globally.
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Her website www.zaklioutas.com
Connect with Zak on her Socials Join her in the Private Facebook Group Join her on Instagram
About the Guest, Tara Treslove
Facebook Instagram Website
OVERCOMING THE EGO talk series www.bfuclub.com/talk-series
Listen right until the end where Roz brings us the most beautiful healing and Light Language Activation. My body was tingling with her words and energy she brought into this podcast for all of us to Activate Our Soul.
Deep into her religious roots Roz felt like there was more to life than the 350 members Sunday school program for the air force base chapels that she ran. Her religion was part of her identity that made Roz feel so far away from her body.
In her first spiritual life coach, is when she first adventured the the righteous path and there she met Abraham.
Being a collector of small books, Roz was out one day and she found herself picking up a book, turning to a page and not to her surprise was a scripture.
At that point Roz was hooked onto this new path that she was lead down.
She immersed herself in learning all she could to help herself understand deeper the spiritual languaging that she never heard previously.
She speaks about the Akashic records, past life, along with numerology and some astrology.
Roz spoke to us about the instant passing of her son that transitioned instantly in a car accident. She brought us through her journey of healing and always being present in this now moment and how that helped her be grateful she had this time with her son. It was short however she thought of the good times they had together.
Roz also brings up her kidney cancer surgery and how she donated it to the world, with all the fear that we were experiencing..
Kidneys hold onto fear. In 2020 as we all know, it was a year and still may be for some a year of fear mongering. When Roz went through her surgery, she planted as much collective fear as she could and put it in the kidney to head back home and be dealt with from the divine.
We go down many paths on this podcast and bring so many amazing stories that allow you to look at life with a different perspective.
Life doesn't happen for us. We create the life that we choose to live.
We speak about how the spirit will take you down the path it wants to go even if you resist it eventually it will get there and your resistance is your teacher to teach you something more about yourself.
This podcast is packed with uplifting stories, and wisdom that can help you shift your spirit, mindset and being into a higher consciousness.
Take a listen and pass on to family and friends that need to hear this powerful, courageous message.
Leave us a comment on iTunes and a 5 star review to help us climb the podcast waves and get to more ears globally.
OVERCOMING THE EGO talk series www.bfuclub.com/talk-series
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Her website www.zaklioutas.com
Connect with Zak on her Socials Join her in the Private Facebook Group Join her on Instagram
About the Guest, Rozlyn Warren
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OVERCOMING THE EGO talk series www.bfuclub.com/talk-series
Jennifer and I discuss what it takes to write a book.
How to deal with challenging moments to overcome the inner editor that shows up and tells you all the falseness of yourself.
We also speak about her passion in writing her next book based around Victorian medicine.
In this podcast you will learn tools and techniques to start writing your book and from start to finish and become published in six months.
Jennifer runs us through her book and how she has helped so many using doable simple techniques that allows you to overcome what is ruminating in your mind and staring at a blank screen or paper.
Her speak about her new book regarding Victorian medicine that blew my mind and how her grandfather didn't believe in germs and living way over 100 yrs of age.
This podcast is full of information for those that are ready to put pen to paper or as Jennifer says pink crayon to coloured paper to start writing the book that's sitting inside of you.
Her book "There's a Book in Every Expert (that's you!)", came out to rave reviews in 2020.
Ready to get your book out there?
There is so much magick in this podcast from start to finish with so many little nuggets of wisdom that you can take away and start utilizing today…
Take a listen and pass on to family and friends that need to hear this powerful, courageous message.
Leave us a comment on iTunes as well a 5star review to help us climb the podcast waves and get to more ears globally.
OVERCOMING THE EGO talk series www.bfuclub.com/talk-series
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Her website www.zaklioutas.com
Connect with Zak on her Socials Join her in the Private Facebook Group Join her on Instagram
About the Guest, Jennifer Jones
LinkedIn Instagram Facebook Facebook Facebook Group Twitter Download Jennifer's Book
OVERCOMING THE EGO talk series www.bfuclub.com/talk-series
Sam found herself looking forward to wine o'clock what she would consider around 4 or 5pm in the afternoon after she finished a good day's work.
After some deep reflection and a few signs from above Sam started to access her drinking habits. One glass, lead to two in turn became upto two bottles of wine on a daily basis.
People around her would say that's nothing, however to Sam that was more than enough for her to take precautions once her grandson Carson was born.
As she was looking at Carson, she thought to herself, what type of grandma would Carson want.
She went on a 30 day no wine drinking detox.
What Sam noticed that she was embarking onto something that was more difficult than she thought.
All the time she would get to a certain day, she found herself relapsing and saying okay just one. Sam would start her cycle over again.
It was difficult she says, however through this whole process she learned to be patient with herself and how to deal with others when she shared her wine detox news with them.
She was truly doing this for Carson wanting to be the best grandmother to him, she now finds herself having the best time with him laughing and enjoy every minute sober.
Through this process Sam was resisting doing what the universe was guiding her to do. She fought it, yet when she had a conversation with a few people they thought it was a genius idea.
Sam than found herself speaking to other woman about taking control of their drinking or going through a 30day detox as she once did.
I speak about my Sunday coffee and how I experienced some experiences with booze and how I had to take a look within to solve the unsolved that I was dealing with at the time.
Sam brings us through a few more of her journey's with life and speaks about how spirit guided her to her most happiest moments at this time in her life.
There is so much magick in this podcast from start to finish with so many little nuggets of wisdom that you can take away and start utilizing today…
Take a listen and pass on to family and friends that need to hear this powerful, courageous message.
Leave us a comment on iTunes and a 5 star review to help us climb the podcast waves and get to more ears globally.
OVERCOMING THE EGO talk series www.bfuclub.com/talk-series
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Her website www.zaklioutas.com
Connect with Zak on her Socials Join her in the Private Facebook Group Join her on Instagram
About the Guest, Sam Rafoss
Website LinkedIn Twitter Instagram
OVERCOMING THE EGO talk series www.bfuclub.com/talk-series
Coming from a logical linear yet create family, Amy found herself in her first grade at school stressed out and afraid of her teacher. Finding herself completely check out of the classroom, around the third time this happened her teacher shook her, only for Amy to realize she was looking beyond her teacher towards a yogi that was outside floating in sky.
Being in a Catholic school Amy was so happy that she didn't mention this vision with her teacher that brought her a sense of calmness.
Having vedic astrology friends, one of her friends told her she had yogic energy all around her.
Finding herself highly intuitive, Amy found herself becoming grounded in her work as a beacon of light asking spirit for direct commands, from a young age.
Amy brought us through her teens into her twenties and how she was able to navigate her experiences, dealing with people at the grocery store, her uncle at Thanksgiving dinner and so on...
Today in her practice Amy runs a membership club for men and women to express openly their experiences and their discomforts..
Amy and I take this conversation in so many amazing directions.
Talk a listen and pass it on to those that you feel can use this amazing message.
Leave us a comment on iTunes as well a 5 star review to help us climb the podcast waves and get to more ears globally.
OVERCOMING THE EGO talk series www.bfuclub.com/talk-series
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Her website www.zaklioutas.com
Connect with Zak on her Socials Join her in the Private Facebook Group Join her on Instagram
About the Guest, Amy Vasterling
Facebook Instagram LinkedIn Wisdom Gather Podcast
OVERCOMING THE EGO talk series www.bfuclub.com/talk-series
Dr. Natasha breaks down the importance of radical self care and what she needed to do when she walked out of her marriage to allow her light to shine, and releasing her former husband's ego to make him feel better and what his version was to be a woman.
Dr. Natasha breaks down the steps she took to take a deeper looking within herself and her faith by creating a happy marriage between psychology and Christianity. When you step into your wholeness it becomes one with your mind, body and soul.
Her married had to explode for Dr. Natasha to walk away with her head held high knowing that the road in front of her wasn’t going to be an easy one. However getting out of her way and allowing God to pave the way for her she started to recognize a new life with more joy, inner peace, community, and freedom.
It all begins with a mindset, a shift into the temporary uncomfortable.
Once, you conquer the uncomfortable with your mind, you start to unpack her Power, Praise and Poise.
Join Dr.Natasha Dec 4th as she Releases her BRAND NEW NOVEL, and celebrating every woman that is ready for RADICAL CHANGE.
The panel is AMAZING Sophia Wright will teach about body movement. Keisha Luke will teach us how to heal through balanced holistic nutrition. I will be teaching spirituality, mindset and the importance of mediation and learning energy.
There is so much magick in this podcast from start to finish with so many little nuggets of wisdom that you can take away and start utilizing today…
Take a listen and pass on to family and friends that need to hear this powerful, courageous message.
Leave us a comment on iTunes and well a 5star review to help us climb the podcast waves and get to more ears globally.
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Her website www.zaklioutas.com
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About the Guest, Dr.Natasha Williams
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For More Details to The Radical Self Care Summit Visit https://drnatashawilliams.com/
OVERCOMING THE EGO talk series www.bfuclub.com/talk-series
Kathleen and I had the most heart opening conversation on this podcast. She answered so many of my questions I brought to the universe and through Kathleen I received my answers.
We speak about the spiritual world of duality and how we were both attacked by dark spirits while we were on our path of sharing our light with humanity.
Kathleen brings us into some of her family issues and how she solved them through love and trusting the most difficult process.
She taps into how the process of spiritual awakening can be a lonely feeling, yet its not in so many ways.
We speak about the so many similarities we had in life and I am so blessed that she travelled down this path before me to give me guidance.
The council of twelve joined us on this journey and you'll hear both of us speak about the goosebumps we were experiencing one after another.
Kathleen's book Merging Heaven and Earth brings on her spiritual journey and what she has experienced.
Through her darkness she focused on gratitude.
When you bring light into the dark you overturn the tide of time to feel more free, abundance and at peace with yourself and those that come into your vicinity.
When opening up your heart, you start to see yourself with new eyes, Kathleen reminds us, that you start to value yourself differently.
You start to recognize small things in your life change and all the sudden those small things become little bigger and bigger and next thing you know that you designed your life to how you want to feel, who you want to surround yourself with, what you will allow in your auric field and what you are happy to walk away from.
2020 disasters have taught us lessons of our self, you either have grown from it, shrunk from it or are still in the transitional phase of it.
Everyone is different and what we must learn is how this is all coming to pass through us and not make it a part of us, we may all live on this world, yet we don't need to accept it as ours.
Kathleen drops nugget after nugget one body chill after another we both experience as we were happily sharing what spirit was working through us...
Enjoy the podcast, share with your family and friends that you believe need to hear this message. Share it with all lightworkers, healers, star seeds and cosmic beings that are being healing to the planet.
OVERCOMING THE EGO talk series www.bfuclub.com/talk-series
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Her website www.zaklioutas.com
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About the Guest, Kathleen Flanagan
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3 min. Destress Your Life Meditation. Chakra balancing with tuning forks, JOIN HERE
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OVERCOMING THE EGO talk series www.bfuclub.com/talk-series
Teri’s story is one that will make your jaw drop from being held at gunpoint twice to bring sexually molested and raped by people she knew, attempted rape from a police officer, and alcoholic mom that tried to drown both her and her sister at an early age.
Teri found the strength within her to forgive everyone and start to live her life from acceptance and love.
She speaks about her journey through EMDR and explains how this type of therapy helped her out unravel herself to become one with her body again.
Teri spoke about her mom who at the age of 85 has done her own healing and has found the love to share with her daughter on such a different caliber.
She also touches on how her dad used to physically abuse her for the first ten years of her life until he went into therapy and brought both Teri and her sister with him to heal through their traumas.
Teri learned a lot in therapy with her dad and sister and why her dad has these violent outburst towards her, dealing with her moms alcoholism.
Her dad visits us from a different dimension and talks to us about unconditional love and what it is to accept someone for who they are in their light and in their darkness.
Teri speaks about her relationship with her first husband and how it was a mirror of her parents to an extent and how she found friends that were toxic and wanted to heal, realizing it was her that needed to heal more than ever.
Teri speaks about forgiveness and how it really helped her see things with different lenses. She briefly speaks about James Mills that held her at gunpoint that killed her co-worker and how she came to terms with that situation to see beyond the suffering and bring light to his actions.
We speak about writing letters to God and how it’s helped both me and her to see life differently, putting everything in Gods hands.
Releasing energy that was trapped in her body Teri expresses how she experienced 98 EMDR sessions in four years and the magick it brought her going through the darkness in her life that brought light to everything.
We speak about Sammy her therapy dog and I chime in and speak about Sammy my therapy dog that I had in Mexico when I found myself down there for what I thought was a business venture.
There is so much magick in this podcast from start to finish with so many little nuggets of wisdom that you can take away and start utilizing today…
Take a listen and pass on to family and friends that need to hear this powerful, courageous message.
Leave us a comment on iTunes and well a 5star review to help us climb the podcast waves and get to more ears globally.
OVERCOMING THE EGO talk series www.bfuclub.com/talk-series
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Her website www.zaklioutas.com
Connect with Zak on her Socials Join her in the Private Facebook Group Join her on Instagram
About the Guest, Teri Wellbrook
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Children's Book "The Doodle with the Noodle" Purchase HERE
OVERCOMING THE EGO talk series www.bfuclub.com/talk-series
Finding herself with a gun in your hand aimed to her head about to pull the trigger, Nancy was saved by the Divine, when she lowered the gun and a shot went off.
Nancy heard "Hey, Nancy, lower that gun. Let's get rid of that bullet because we have a bigger purpose for you here in life."
Her husband being her drinking partner, Nancy quickly knew that if she didn't do something about her drinking her life was in jeopardy.
Suffering from depressive episodes Nancy had to quickly learn you're taking antidepressants and you pour alcohol over them, it negates the effectiveness of the antidepressant.
Being 6 years sober, on her 58th birthday Nancy was dealing with a new issue, ovarian cancer.
Going through cancer taught her so much about herself and how she would do life differently now that she has learned so much about herself in this journey.
Her life experience is what has made her resilient, growing up in an alcoholic household, she learned how to be a people pleaser at a very young age.
Nancy found herself in a healing centre finding more meaning and purpose to her life.
When she came into contact with the horses, she started to learn more about herself. Nancy was a magnet to horse healing, that her instructors were amazing at how the horses where acting around her.
One thing lead to another and now Nancy is a equus coach that helps women heal through there past pain and suffering, as the horses guide her sessions.
OVERCOMING THE EGO talk series www.bfuclub.com/talk-series
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Her website www.zaklioutas.com
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About the Guest, Nancy McKay
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OVERCOMING THE EGO talk series www.bfuclub.com/talk-series
At the age of 18 her parents wanted her out of the house to figure life out for herself, at the age of 23 is where she felt like a failure because she felt she couldn't figure it out, working two jobs.
Bobbi takes us back to her 23yr old self, her parents weren't much of the higher education type, so college wasn't on the table.
What Bobbi knew was how to work hard, but she was barely keep her head above water and felt like she was sinking, eating macaroni and tuna casserole pretty much every day.
One new year's eve, Bobbi came home from work turned on her t.v so she wouldn't feel lonely, had a conversation with herself as she was reflecting and the insights all started coming to her.
"What came back to me was that your life is a reflection of the choices that you've made so far. And as I sat there with that, I thought that's remarkably helpful because if that's true that my life is simply a reflection of the choices that I've made so far, what that means is that if I learn how to make better choices, I can get a better outcome.
Within 18 months Bobbi's life changed making more than double than what she had been, but it was a series of just taking chances on herself and exposing herself to new things.
Having a speech impediment at the age of 6, her mother taught her a lesson that stayed with her forever.
Feeling like a failure and knowing that she had the power to change her life around, Bobbi started to ask those that she thought that had it together she would ask them questions, as well as read countless books looking for the secret sauce.
We speak about her Miss Missouri pageant, and how her debate coach taught her some great lessons after each debate.
As well as how people showed up in her life that helped her through her life process.
Bobbi fell sick in burnout and doctors questioned her 3% chance of survival.
With her positive attitude Bobbi said well if 3% survived they had the answers she was seeking to get better.
Ten years in her health crisis Bobbi just wanted to get back into her running and physical fitness routine. She learned to take life in stride and take small steps to her recovery.
Today Bobbi is healthier than she ever was and has conquered some of the most scariest things so she thought.
We speak about so many incredible things on this podcast that will give you inspiration never to give up on yourself.
Take a listen, share with someone that you believe can use this message, leave us a comment and tell us your takeaways.
OVERCOMING THE EGO talk series www.bfuclub.com/talk-series
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Her website www.zaklioutas.com
Connect with Zak on her Socials Join her in the Private Facebook Group Join her on Instagram
About the Guest, Bobbi Kahler
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Purchase Her Book, Travels of the Heart
OVERCOMING THE EGO talk series Nov 8th - 12th www.bfuclub.com/talk-series
Danielle gets down and speaks about her toxic relationships stemming from her internal toxicity, holding onto childhood trauma. She realized this through her many narcissistic relationships she journeyed through along with marrying one.
Finding herself feeling needy chasing men desiring them to validate her as she was seeking love outside of herself, trying to feel good enough and loveable.
Danielle speaks about how she accepted herself with all your flaws, loving herself that much more.
Being a firm believer in your energy and your mind have to be on the same page.
Surrendering and letting go of all her past traumas, anxiety, depression, abandonment issues from her daddy, and all other negative sticky energy her self worth and self love started to come back.
Danielle speaks about how therapy didn’t work for her. She wasn’t able to sit in an office once a week for an hour and just speak about her problems, she felt there was more and found herself going deeper in the chakra system.
We dive into each chakra as Danielle gives us an explanation of each chakra and what you can do to release energy and heal your chakras.
Danielle reminds us to be mindful of the words that come out of our mouth, making sure not to block and desirable outcomes in our life by speaking fear and self-doubt into the universe.
She speaks about setting boundaries and being able to put them in action and not ignoring them when people do things to you that you have set a boundary for yourself.
It's about expressing your boundaries and being true with yourself.
Learning how to communicate your boundaries and know want you want your life to look and feel like; you start to attract what you want as you show yourself love through self-care.
Opening her heart and breaking down the barriers as you allow your boundaries to bring you a sense of protection, that you don’t need to build a wall around your heart. You can keep it open manifesting your life the way you desire it to be emotionally, spiritually and humanly.
Danielle drops so many amazing nuggets that can help you shift your energy instantly.
OVERCOMING THE EGO talk series Nov 8th - 12th www.bfuclub.com/talk-series
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About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice Her website www.zaklioutas.com
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About the Guest, Danielle Ingenito
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Joe and Harry bring us their insight to the stigma around mental health and how back in the '70 Harry found himself seeking what his relationship was with God.
Finding the teaches of Sydney Banks, he start to slowly see the light at the end of a tunnel.
Through these teachings naturally Harry found parts of him coming alive as Syd would tell him that all answers were within him.
As Harry went through the hippie process one of his ultimate goals was to be happy and to stay in that place of happiness.
Joe was experiencing life as unworthy and unwanted until he started to change his way of thinking. Joe found his power from within following the 3 Principles he was taught.
Through these principles Joe found himself shifting his mindset to work for him and not against him. Joe realized that his biggest problem was the process of his mental thoughts that were holding him in a place where he was comparing himself to others.
The conversation is one that has its own beat and tone as the men express their take on mind health and spiritual growth.
Leave us your comment and SHARE this podcast with your family, friends and community.
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice
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This podcast has been sponsored by BFU Soul Activation Program. BFU Soul Activation Information
About the Guest, Joe Fletcher and Harry Darbinsky
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Elysia and I come to realize how parallel our lives are from cancer, to losing a parent and to overcoming the difficulty of mind health issues.
Losing her mother in a car accident at the age of 12 Elysia had to grow up really fast. Her dad doing his own thing and not being fully there for her.
In her 20's she went through breast cancer, that became her first spiritual awakening moment.
Being a Hollywood actress Elysia's attitude changed after her cancer journey and enjoyed embodying her truth and being authentically her regardless of what producers, directors and fellow actors thought of her appearance when going to the corner store.
Diving deeper into what was the cause of her cancer and the next steps she had to take in her life out of the old into the new awareness and realization.
Elysia started to study the course in miracles and took mindfulness course, she started to teach mindfulness to others to avoid going down the path or illness or to be able to better handle their journey.
We speak about writing your script, changing your life perception and how you have the choice of having the life you want, if you don't like the one you are living in the present moment.
Elysia drops so many incredible nuggets of wisdom in this podcast, so get a pen and paper and start taking notes if you are ready to shift your life from mediocre to extraordinary...
Leave us your comment and SHARE this podcast with your family, friends and community.
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice
Connect with Zak on her Socials Join her in the Private Facebook Group Join her on Instagram
This podcast has been sponsored by BFU Soul Activation Program. BFU Soul Activation Information
About the Guest, Elysia Skye
The 7 Secrets To Waking Up Happy Every Day E-book get it here
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MIND WEALTH SUMMIT October 23 & 24, 2021 www.mindwealthsummit.com
Scott speaks to us about his awakening that happened about 5years ago. His music is channeled to open up your heart and see the possibilities all around you.
Scott purchased a camera and started to snap pics of nature until one day his camera shot up to the sky starting to take pics of clouds.
Quickly Scott noticed that the clouds where speaking to him seeing pyramids, people, animals.
It was one day where Scott was taking pics and out of the clouds comes a ladder. Scott got little frightened and realized that cloud people know that his around, and he knows that they are in the clouds. With those pictures, he felt he had to write a book to explain what he was experiencing.
His awakening process happened in 2017 a year prior to his sons passing. He went through a process with his hypothalamus it was like a DMT ceremony that opened him up fully; today Scott still feels those feelings not as intense as when he first encountered them
Scott speaks about how the clouds speak to him and how they show up for him.
One day he looked at the clouds and saw the unseen/seen world having sex, as he went to take pics of the clouds he heard “do you mind?”.
Scott brings us down the path of frequencies and explains how we are all part of a certain frequency, the more we raise our frequency the more we will experience as humans. We can connect to the same frequency of our loved one that have gone home.
We can also connect with galactic beings and higher powers.
Scotts music is called “source music”produced in 432hz which helps humanity raise their vibration by opening up their heart to awaken your authentic-ness.
I ask Scott a few questions about his journey of music, coming from a performing family, Scott was breed into theatre. He started to play some musical instruments, formed a band with his buddies and did a show at an autistic children’s charity.
Life took over, and Scott found himself unhappy and confused at why he was feeling these emotions. He has everything he needed or wanted but something was missing in his life. Yet, he found himself depressed and unhappy until he realized that these emotions where a part of him giving up music.
Once he started to create his music and photograph clouds, changed him in many ways.
Scott speaks about his dog and how she speaks dogish when she goes to sleep, she senses energy throughout the house which give Scott confirmation that the beings are all around him.
Scott speaks about clearing your energy, saging, going into nature and meditation is a great way to get you out of the dark. Also detoxing your body from heavy metals, eating a wholesome array of foods and praying over our water.
Praying over your food and water, gives your a positive charge, tastes better and heals your body and mind.
Scott speaks about his album and how he recorded a concert experience in 432hz for the first time in a movie production.
Typically all music recordings for tv and movies, are done in 440hz where keeps you stagnant and stuck in the 3D realm.
Scott plays Harvest Blessings from his album along with other songs to open up our heart and mind.
He shares both his music and his spirit with us.
MIND WEALTH SUMMIT October 23 & 24, 2021 www.mindwealthsummit.com
About the Host, Zak Lioutas Website
Connect with Zak on her Socials The Empress Hangout on Facebook Join BFU Instagram
About the Guest, Scott Howard
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Scott's E-book Language of the Clouds
MIND WEALTH SUMMIT October 23 & 24, 2021 www.mindwealthsummit.com
Dominika brings us on a journey of our salivary glands and how the mind doesn’t know if something in actually playing out in real time or if its playing out in your mind.
At times you may receive the same responds in your body, through the visual and emotional shifts you make within yourself.
We speak about the path of our emotions and without feeling our emotions we are missing out on a greater world that is out there, trapped within us.
Dominika brings us down the path of what we speak transpires and words to eliminate from your vocabulary, I bring it a little further and add more words to the list.
Having choices in our life we are able to shift instantly Dominika reminds us. Really being honest with yourself, and if you feel like you are having a bad day its ok to change your plans to care for your mental health.
Holding on to your own pain becomes someone else’s pain as you express yourself. When people projection their pains, sufferings, rejection or guilt, Dominika reminds us that that doesn’t belong to you, it belongs to the person that’s projecting it onto you.
It’s ok not to be ok. It’s okay to express what you are going through in order to release what you’re holding onto.
Dominika travels down the inner child language that has been imprinted in us to be better children. Today, those false beliefs are holding you back from being authentically who you are.
As kids we did things unconsciously not thinking about it. When you start to question your brains logic you start to uncover parts of yourself that allow you to flow through life with your intuition as your guide.
Dominika takes us on a journey of getting us out of our head and into our hearts. Taking back your power she calls an assignment is how you can take control of your life. Recognize that you every choice you make becomes an outcome of your reality, causing emotions to erupt and find yourself back in old systems.
How to heal yourself, watching from the view of the observer. Having choices to make it really is up to the individual to create the life you desire.
Healing your relationships regardless if it's with your partner, family, friends, co-workers or boss.
When you take control of your mind and your actions many things can shift for your greater self.
Dominika brings us beautiful insight and life.
MIND WEALTH SUMMIT October 23 & 24, 2021 www.mindwealthsummit.com
About the Host, Zak Lioutas Website
Connect with Zak on her Socials The Empress Hangout on Facebook Join BFU Instagram
About the Guest, Dominika Instagram Facebook
Growing up with an alcoholic father and a pastor grandfather, Stacie was between two arenas in her life.
During her dad's prognosis her mother decided it was time to separate from her husband making a better choice for herself.
Stacie being 14yrs at the time felt like the rug has been pulled from under her. Moving into her aunt's house Stacie found herself sharing a small space with her mother and sister.
Going from a home with separate rooms to sleeping in a bed all together.
Making bad decision as she was looking outside of herself to feel loved, Stacie found herself making bad decisions and ended up at the age of 17 being pregnant.
That's when Stacie experience her first journey through shame.
Her shame turning into now felt like a heavy, wet blanket that was wrapped around me.
Explaining to a 17 yr old girl what it feels like to go down a spiral of angry, guilt, shame, Stacie found herself processing through these emotions through severe depression.
She dropped out of school and went through her healing journey to finding and empowered sense of herself.
Stacie, found her light in her darkness one step at a time, finding herself in wanting to help others with gusto finding herself in a pregnancy clinic volunteering.
Within 3 weeks into the 8 week program, Stacie breaks out in tears feeling her healing taking place, as she is seeking to help others.
After her dad's passing she quits her job and starts on her big journey. She finds out six months later that the local pilates studio she was working is for sale became hers and her husbands.
We go into Stacie's younger self, as she shared her emotions and journey that she experienced in challenging why things happen for us, tapping into the inner child and healing ourselves in pure honest of our true self.
Stacie speaks about sitting in our sadness our trauma whatever, and feel through it in order to change the energy of your emotions that are coming from the subconscious mind.
Resisting our emotions or pushing them away, creates more problems to deal with in the long run. When you face your challenges and learn from the journey you come face to face with what you’re being challenged and deal with it right away.
Stacie speaks about what self-love means to her, also how to deal with dissolving external validation and focusing on what people think about you.
We go down many different paths and clear so much energy that will aliven your spirit and awaken you to see new heights within yourself and your divine feminine.
Enjoy the show..
About the Host, Zak Lioutas Website
Connect with Zak on her Socials The Empress Hangout on Facebook Join BFU Instagram
About the Guest, Stacie Barber YouTube
MIND WEALTH SUMMIT October 23 & 24, 2021 www.mindwealthsummit.com
Michael discusses when he start to open up and be ready to the opportunities.
Going back to the experience of his brothers passing he would for years be afraid of life. He was afraid to be seen, of being noticed and wanted to fly under the radar and yet he would do all these crazy things for attention.
Instantly something cracked him open and it was this beautiful journey of self discovery coming in as a snowball effect, staying curious to all the things that came to his awareness in a loving way.
Michael brings us down the lane of curiosity and helps dig into find our inner child curiosity back into our adult life.
Finding peace in stillness to find the answers from within. In stillness after the from being a total go getter, go, go, go, go, go. Constantly thinking on how he can get things?
How can he increase his performance?
How can he do, to get this promotion?
How can he do this? And he would do that no matter what, I did for a living, I would boom, boom, boom, boom, and move my way up quickly.
Usually the cost was too my, mental wellbeing and to my physical health. And to just my psychological state of being able to relax, I just wasn't there, says Michael.
He had so many thoughts come to his mind that tried to keep him stuck such as, what the hell are you doing?
You don't have a clue, what's going on.
You're going to lose everything, become homeless, lose your family and friends, you're gonna be broke, all these terrible things are going to happen because you're not following this other person's formula.
Following other people's formula made Micheal successful yet he was ready to do it his way.
He shares wisdom to men on how to let go and surrender to the old self while you step into something more empowering to your own self.
Michael and I speak about the Toxic Masculine and Feminine slogans that are lingering in space, bringing light to how to support one another in a relationship regardless of what kind of relationship it is. We look into healing our own masculine and feminine energies from within.
Michael brings a perspective on how to deal with men can deal with their emotions and come up winning in any relationship once you work through it.
He gets deeper into helping men unlock their power through the process of expression and journaling.
His dogs taught his great lessons of being safe and enough. Being someone that looked outside of himself for love because he did know how to love himself, Michael learned through speaking to his dogs, showed him a part of himself.
Michael speaks about what love means to him today.
Explaining what “I am enough” means to him and how men can tap into their enoughness.
Michael explains how to remember who you really are away from the old programming that was feed to us since childhood. Men there is a way to express yourself and remember who you are and be okay with feeling like you're enough and not through your pocket book.
Guiding men through the head into the heart and just allowing one thing at a time to come to you. It takes practice to come into your authentic self.
Michael took blame for his parents divorce becoming suicide of these thoughts an pressures he put on himself.
Working through the process of dissolving imprints of his parents divorce, his brothers passing his mother helped him ungift his healing abilities to help humanity through the process of healing their own wounds.
Michael and I tackle many that helps support a man to bring out the best of him while healing through the wounds of his past. Bringing my happiness into your life, speaking from your heart surrendering to the ego and tapping into your inner Jimmy or Johnny.
Join the conversation.
About the Host, Zak Lioutas Website
Connect with Zak on her Socials The Empress Hangout on Facebook Join BFU Instagram
About the Guest, Michael Overlie
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MIND WEALTH SUMMIT October 23 & 24, 2021 www.mindwealthsummit.com
Gail gives us her insight on what energy is and how we can shift it when we are aware of it.
We sense a lot of things about others through our energy field, through our conscious, awareness.
And we have energy senses that are just as real as our physical senses, we've just been taught to ignore them.
Understanding energy always you to be in control of your actions and your reactions.
It allows you to become liberated in recognizing you have control of yourself and no one else.
Being a cat woman for 33years, Gail speaks about having a deeper connection with your pets and how you bond with them, can help you heal immensely.
Gail speaks about the variety of energies that are out there and can manipulate or seduce your energy to believe something that isn’t what you isn’t true.
People transmute energies that are not always pleasant ones. It is up to you to recognize and take control of your energy.
When you take control of your energy, you don’t blame others for your wrong doing or the options you’ve chosen to take. You take full responsibility of the whole of you and don’t have a problem expressing yourself.
Gail speaks about her left brain logical beginning before she embarked on a journey of self discovery after a painful breakup, where she dreamt to have the 2.5 kids and the white picket fence.
Going through some extremely dark times, Gail wanted to end end her life and found no point in living.
While going through this journey she heard a voice within herself telling her “I love you.” it was accompanied with a golden energy, filling every cell of her body.
This experience was so profound for Gail, had it just been a voice alone that came to her, she would have dismissed it, but because it was accompanied by this incredible energetic visceral experience, she had to acknowledge something big was happening.
There isn’t a day that goes by that Gail don't say thank you to God for picking her up, dusting her off and showing her, her wings that she realized, “you know, when you have wings, you need never fear in anything.”
Her life started to shift slowly as she kept on digging deeper on learning about energy and shift her life.
Gail speaks about her journey through Germany and Paris and how her parents came to visit her.
Learning the greatest lessons from speaking and hanging out with her mom for a week, Gail made some realizations about herself.
Come listen to the podcast, it’s full of nuggets, laughter, wisdom and motivation.
MIND WEALTH SUMMIT October 23 & 24, 2021 www.mindwealthsummit.com
About the Host, Zak Lioutas Website
Connect with Zak on her Socials The Empress Hangout on Facebook Join BFU Instagram
About the Guest, Gail Behrend
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Purchase Gail's Book HERE Purchase on Amazon HERE
MIND WEALTH SUMMIT October 23 & 24, 2021 www.mindwealthsummit.com
Christine speaks to us about communicating with our body to understand why we may be feeling discomfort.
Somatic awareness being a form of mindfulness, focusing on the experience of the body.
Imprints of emotions, patterns, belief systems get lodged into certain parts of the body.
Speaking about where people hold in their head or body, Christine breaks it down for us.
Believing that things are only in your head and not clearing the body of any energetic debris brings you out of alignment with your higher consciousness.
Christine speaks about dropping from your head into your heart. The distance is short, yet the work is deep. Communicating with your body can help you release old imprints of false beliefs of yourself as you open yourself up to receiving love.
The way our mind works, the way we make sense of the world is our own narrative, our body doesn’t have a story.
Christine explains how our body is communicating with us through our emotions and the repeated stories that are played in our head.
Accessing both the heart, mind and body is bringing harmony to your life. Being out of alignment with your heart and body, is being disconnected with yourself.
Bringing light to the difference between the head and heart, how they operate differently and how they keep us protected or small in this vast world.
Christine covers so many aspects of arriving back home into your heart.
We have a vast conversation about tapping into our spiritual counsel, giving you permission to surrender to the old and step into the new.
MIND WEALTH SUMMIT October 23 & 24, 2021 www.mindwealthsummit.com
About the Host, Zak Lioutas Website
Connect with Zak on her Socials The Empress Hangout on Facebook Join BFU Instagram
About the Guest, Christine Samuel
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MIND WEALTH SUMMIT October 23 & 24, 2021 www.mindwealthsummit.com
Ben brings us his expertise of what to expect from expectations.
Expectations are not neither positive or negative. What they are, is a great way to start communicating what you want in your life.
One of the greatest defaults of expectations is the fear of expressing them.
When your expectations are not communicated you feel all sorts of other emotions that come from an old wound or trauma.
Ben and I get into the childhood of expectations and how we carry what we thought was good for us through our parents lenses into our adulthood.
Practicing expectations is the only way to become confident in yourself.
Bringing expectations in correlation with the 5 Love Languages and how you can create open dialogue between you and your spouse, family, friends, co-workers.
Ben shares with his the downfall of expectations and how our desired response is an expectation of another, rather than just accepting what is.
Breaking it down from being upset to not having an expectation met, to pinpointing where the expectation is coming from and dissolving it, so that it doesn’t take up more energy.
“your expectation is completely unreasonable, unless you're willing to share your expectation with the other person. 'cause if it, if the expectation is only in your head, then the other person has no idea and they can't do anything to, to support your expectation of them.”
Ben speaks about how good it is to have your expectations met once verbalized.
While in the process of self-development and wanting to find a girlfriend, Ben shares his quick purchase of a course.
Being in the process of healing his relationships and finding a girlfriend, been stumbled upon improv.
Improv changed his life. It gave him more confidence, taught him how to live in the present moment, not worry about the future and drop expectations.
We get into the conscious and subconscious mind and how it is always on, even when we are sleeping.
Ben gives us tools and techniques on how to heal from relationships and your expectations.
MIND WEALTH SUMMIT October 23 & 24, 2021 www.mindwealthsummit.com
About the Host, Zak Lioutas Website
Connect with Zak on her Socials The Empress Hangout on Facebook Join BFU Instagram
About the Guest, Ben Winter
Author Website/Blog Author Profile Page on Amazon Author Profile on Smashwords Goodreads Profile Facebook Profile Facebook Page Twitter Pinterest YouTube LinkedIn Instagram
MIND WEALTH SUMMIT October 23 & 24, 2021 www.mindwealthsummit.com
Linda and I went into her time capsule, were she brought us to her starting point of her life, feeling lifeless while circumstances kept piling up that left her feeling empty, unworthy, guilty, invisible, crushed, alone and so many other emotions.
She brings us down the path of different layers of our inner brokenness. Surviving a fearful engine failure flight moment, arriving at the scene of a motorcycle accident just in time to witness her sons broken body laying on the ground, her teenage daughter bleeding profusely after surgery.
A call that her 9month old grandson was having a seizure and won’t be able to make it through the night. And the tip of the iceberg was when her 5month old grandchild was diagnosed with cancer.
Linda explains that we all have challenges and trials in our life, but sometimes you get hit hard and become overwhelmed, and that’s when you fall into depression, anxiety or other forms of mental health.
She decided to head on a retreat her sister was organizing once she went through her inner narrative that she was holding secret.
Linda explains her awakening process as her sister lowering the ladder so that she can climb out one step at a time.
We discuss different techniques to us in order to help you out of the hole. Journaling, nature, gratitude, singing and dancing among so much more.
Linda brings us through so many beautiful channels of her life as she reminds us, that it takes work to do the deeper stuff and ungift your authentic self.
Her non-profit foundation, Hope for Healing is a place where she invites people to take this journey of self-realization and support, to get you out of any situation you may be going through, the help is provided but the work all depends on what you put out into the universe.
Linda explains what HOPE means to her and how her journey started because she had that feeling of hope for change to happen.
Clinched up like an armadillo Linda has a hard time opening herself up and feeling safe.
Her greatest step in her healing process was admitting it to someone that something wasn’t right with her, and expressing her emotions. Once she expressed her emotions to her sister, Linda felt safe.
She speaks about how she got her power back and what it means to take back your power.
Each step she took brought her closer to how she is feeling today, liberated, aligned and in love with herself, her career and helping others find their authentic self.
It in how bad you want it, that makes a difference in each person…
MIND WEALTH SUMMIT October 23 & 24, 2021 www.mindwealthsummit.com
About the Host, Zak Lioutas Website
Connect with Zak on her Socials The Empress Hangout on Facebook Join BFU Instagram
About the Guest, Linda Bjork
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Join Linda on Her Podcast
Free books are available on the Hope for Healing website
Purchase Linda's Books Crushed You Got This!
MIND WEALTH SUMMIT October 23 & 24, 2021 www.mindwealthsummit.com
Alyssa is a 23 year old wise women that experienced depression and anxiety after her sister's death.
It all started Mother's Day of 2018 when her sister gained her wings into heaven after a car accident.
Without dealing with the variety of transitional phases Alyssa was going through, in her head she just kept on telling herself to just keep moving forward finding other ways to use as a coping mechanism.
After an 8-week internship Alyssa went back to college, and that’s where she found herself hitting rock bottom.
Developing a bad eating disorder, bulimia nervosa, and getting addicted to a few substances as booze and cocaine.
Becoming addicted to her substances, Alyssa found herself on a spiralling downwards motions finding herself living out of alignment with what she was teaching, and how she was living.
While being on the kitchen floor bawling her eyes out, hands over her face Alyssa hears a little sound, opens her eyes and sees a bright blue butterfly, flying into her kitchen. Instantly Alyssa felt her sisters presence bringing her messages.
After her sisters passing, Alyssa started to question her religion, not being able to understand a few things she started to live her life from spiritual principles.
Given the opportunity to graduate early from college Alyssa was in shock, she went from failing junior year to the opportunity to graduate early in senior.
Prior to graduating early she had also received a job two weeks before hand.
Receiving a job at a Nationwide Children’s hospital, Alyssa loved what she did helping the children. What she didn’t like was the system and the stigma it came with.
She went inwards once again and found her path to sharing her story and making a difference in human lives, Alyssa’s a big tik-tok’er sharing her story openly with all those that are ready to heal their wounds.
Speaking about her story through her addictions of cocaine and booze along with removing herself from her then friends, Alyssa feels empowered, happy, joyful and in control of her life.
Receiving messages from the universe and taking actions towards healing her wounds of the past Alyssa finds refuge and joy in helping young adults heal from their wounds.
Her book, helped her through her journey of self recognition. It was time she started to grieve her sisters loss and reflect on her life.
She speaks about all her ups and downs, her journey through helping other young woman and how she deals with any traumas that present themselves to her conscious mind.
MIND WEALTH SUMMIT October 23 & 24, 2021 www.mindwealthsummit.com
About the Host, Zak Lioutas Website
Connect with Zak on her Socials The Empress Hangout on Facebook Join BFU Instagram
About the Guest, Alyssa Strout Pinterest Instagram Personal Instagram Bloggs Facebook
You may also purchase her book from Amazon Get her Book
MIND WEALTH SUMMIT October 23 & 24, 2021 www.mindwealthsummit.com
Martha has been stuck in silence for 30yrs dealing with depression and the stigma it carries, once she found her voice she now is eager to share her story with everyone and help people find their colourful life as well.
Being married for nineteen years with her first love since she was twenty one. Being bullied since a young age Martha was desperate for love and after two and half months she decided to get married.
Being a successful make-up artist, travelling the world, Martha looked happy from the outside looking in. However she was wearing a mask hiding from her truth and inner suffering. She called herself the greatest pretender.
The day that she turned 40 she was depressed and realized she didn’t want to live her life like this anymore.
Being married to an abusive narcissist. Martha learned how to love herself, found a sense of belonging within herself and within three years found herself a new amazing partner that accepts her for who she is.
Starting from the bottom after her former husband took all her money. Martha had a great support system that helped her get back on her feet, she bought a new car and rebuilt her life again.
Martha surrendered to the situation she was in and believed in the universe to give her what she needed to get back her life.
Being called to more jobs, expanding her network of people she found herself rebuilding her life as she was bringing gratitude to all those that helped her through this difficult process.
Writing an open letter to her husband, reading it out loud as it was being recorded, Martha felt the biggest transformation at that time in her life, as she shifted from an old energy into a new energy that uplifted her even more.
She has no hatred or animosity towards her former husband. She is actually grateful for him and what he has taught her about herself.
With her new partner by her side, Martha was in complete awe of how her life is molding in her favour that she found herself feeling emotional after a family photoshoot that she always wanted to have with her family, cat and new lover.
Martha gives wisdom for every women that is going through this journey and finding difficulty in moving forward in their life.
Being stabbed by her dad at a young age she realized after an NLP training session that she was holding onto so much childhood trauma in her body without realizing it.
Now, she lives her authentic life with love, laughter and confidence sharing her story with the world hoping to help women find the courage to step out of their trauma and suffering and create a life that they desire to live.
Martha has been stuck in silence for 30yrs dealing with depression and the stigma it carries, once she found her voice she now is eager to share her story with everyone and help people find their colourful life as well.
Being married for nineteen years with her first love since she was twenty one. Being bullied since a young age Martha was desperate for love and after two and half months she decided to get married.
Being a successful make-up artist, travelling the world, Martha looked happy from the outside looking in. However she was wearing a mask hiding from her truth and inner suffering. She called herself the greatest pretender.
The day that she turned 40 she was depressed and realized she didn’t want to live her life like this anymore.
Being married to an abusive narcissist. Martha learned how to love herself, found a sense of belonging within herself and within three years found herself a new amazing partner that accepts her for who she is.
Starting from the bottom after her former husband took all her money. Martha had a great support system that helped her get back on her feet, she bought a new car and rebuilt her life again.
Martha surrendered to the situation she was in and believed in the universe to give her what she needed to get back her life.
Being called to more jobs, expanding her network of people she found herself rebuilding her life as she was bringing gratitude to all those that helped her through this difficult process.
Writing an open letter to her husband, reading it out loud as it was being recorded, Martha felt the biggest transformation at that time in her life, as she shifted from an old energy into a new energy that uplifted her even more.
She has no hatred or animosity towards her former husband. She is actually grateful for him and what he has taught her about herself.
With her new partner by her side, Martha was in complete awe of how her life is molding in her favour that she found herself feeling emotional after a family photoshoot that she always wanted to have with her family, cat and new lover.
Martha gives wisdom for every women that is going through this journey and finding difficulty in moving forward in their life.
Being stabbed by her dad at a young age she realized after an NLP training session that she was holding onto so much childhood trauma in her body without realizing it.
Now, she lives her authentic life with love, laughter and confidence sharing her story with the world hoping to help women find the courage to step out of their trauma and suffering and create a life that they desire to live.
MIND WEALTH SUMMIT October 23 & 24, 2021 www.mindwealthsummit.com
About the Host, Zak Lioutas Website
Connect with Zak on her Socials The Empress Hangout on Facebook Join BFU Instagram
About the Guest, Martha Mok
Linktr.ee E-book
Regi Rodgers is a relationship coach and author that has written Playa to Praya.
The book is about speaking about peoples playing side, Regi says too much of anything is called overkill, so he wanted to bring balance to this part of everyone's life.
Regi speaks about bringing balance to all parts of your life from getting off your knees from prayer to living life abundantly and bringing self awareness to you playing side that may not always be positively played.
We get into the conversation about the stigma around how men were programmed from such a young age and how women go through the same trajectory of self-evolution with a different set of rules.
Regi gets down to the spiritual encounter of our life, and breaks down meditation his word “negitation” where you may be meditating on negativity rather than something more empowering for your soul. He speaks the hymns into my ears about people always wanting to speak, yet not wanting to listen.
Regi brings us wisdom and knowledge on how to bring balance into our life, about knowing thyself which is a word of intimacy, the word “knowing thyself”, he speaks about knowing your truth.
Relationships is based about truth, and when you know thy self you don’t have the need to change anyone. Ladies, Regi goes in on somethings that I salute and respect.
As women and nurtures, some women want to change their man. For the record, you can’t change anyone other than yourself, and when you know thyself and live in your truth they will not be allowing the noise get in your way.
What are your deal breakers, deal makers, non-negotiables.
Regi speaks about once a women is ready for a soulful relationship he speaks about what you should do in order to find the right one by doing the inner work.
He gets down to dating from a conscious perspective, knowing how to recognize him from afar. Regi gets down to the 3 R’s and explains each R and how to be open to finding that right one you been longing for.
Is rebound dating something that you do trying to find the “right one”?
Doing the inner work is the key to finding the right soul relationship with you, that are by your standards.
Regi takes us down the 5 stages of dating, and what to do, by asking layered question to get to know someone, saving you time, energy and effort to put into the right person.
It’s about connecting the dots, and making sure you cross of all the C’s off the list.
We speak about his second book “Love at first Spirit” that comes with a workbook.
Teaching 3 powerful dynamics that gets through you to get to him. Not getting caught up on the external, but get into the internal. He may look good on the outside, yet he can be ugly on the inside, so his just an ugly person.
Ladies, if you’re going through a divorce it is advised that you take a year off before you get into another relationship and spend holidays with yourself and your family. When you get confident to be by yourself, you don’t need others to bring you happiness, because you are comfortable being by yourself and the benefits that go with it changing the narrative within yourself.
I ask Regi about bringing wisdom about balancing the Divine Masculine and Feminine energies and how we can bring this in balance as we accept a relationship with open arms.
We go down the benefit of the 21 day challenge in the book “Love at First Spirit” it’s not about finding the way, it's about becoming the one.
Ladies do you want to be part of the W.E.T tribe?
Regi’s intentions is to Empower One Million Women worldwide.
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice
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This podcast has been sponsored by BFU Soul Activation Program. BFU Soul Activation Information
About the Guest, Regi Rodgers
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Viv Guy explains what it means to be determined from the age of 22 trying to prove herself to others and making a difference in young adults life through different educational tools and techniques, after witnessing her mom raising foster kids for over 25yrs.
Presently, Viv now longer needs to prove herself to anyone, yet still makes a massive impact in the world by serving those that need her services.
Her early lessons in building a business, Viv realized that all she did in her 20's was work long hours, and neglect other parts of her life.
Investing time in yourself as you build, scale and grow your business is essential to your overall success. Rest, recreation, family, friends and tribe are a way to fuel your spirit.
Viv speaks about the different aspects of her businesses in the educational sector, to photography and presently in business coaching.
Each career taught her something about herself in overcoming any challenges and not to allow trauma to personal. Her second career taught her about the online beast and finding her way to do her thing to be aligned and successful on her path.
Finding alignment and being in balance with what you’re looking to create in your life, brings you into a state of flow, leaving you feeling accomplished anything at the end of the day.
Viv and I discuss the entrepreneur feelings of wanting to toss in the towel, in frustration, finding herself crying on the floor, figuring out how to navigate her life and her career.
Celebrating every step in her life as she takes the opportunity to reflect and see that she’s enough being in this present moment, rather than always chasing tomorrow and the next thing.
She drops nuggets of wisdom for women that are ready to start their entrepreneurship journey and leave their current position.
Viv breaks down a variety of strategies to get your six month preparation up and running with a strong foundation.
By the time you are ready to leave your job your business is starting to take off, giving you the opportunity to grow.
She speaks about how to stay focused being productive working 20 hrs a week.
Being a general towards her calendar, she also leaves room for flow and opportunity to move things around depending on how she’s feeling.
Using timers, alarm to remind her to eat, pick up the kids, have a 5 min break, focus on a task at hand, time blocking, Viv likes to celebrate every step she takes as she is intentionally focused in being productive and starting new habits.
Viv speaks about the do’s and don’ts for scaling your business, having all your funnels, automations in place and if scaling your business is the right thing to do at that time.
What defining success means to her, and the greatest advice she has heard in business.
Viv speaks about how profit follows passion and the details are in the process not the results.
Take a listen, leave us a comment and share with your friends.
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice
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This podcast has been sponsored by BFU Soul Activation Program. BFU Soul Activation Information
About the Guest, Viv Guy
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Take Viv's quiz - What's Your Marketing Superpower? Discover your own feel-good marketing strategies to grow your business in a way that actually works for YOU.
For many decades Ulrika was depressed, and burnt out and eventually she became suicidal. Her whole life was like an inner struggle with low self-esteem manifesting in many areas such as stress, severe sleeping disorders and a deep depression.
This ongoing inner struggle affected all aspects of her life; her relationships, health, work, money and career.
From this long, and life changing experience she share my embodied wisdom, knowledge, passion, teachings, and also her vision across the globe.
Ulrika speaks about her weekend getaway where she found herself face planted into the snow for hours not realizing what has been going on, once she rose from this state to her surprise she wasn't cold or frozen and couldn't explain how she didn't die freezing to death.
Her story is unique and very eye opening in ways that she helps women today find their inner strength to stand in their power and really get a hold of their life.
She is the author of two incredible books, that have been channeled down to her.
This podcast is full of wisdom as Ulrika and I laugh at our past and everything that we have been through down the path of depression, it wasn't funny when we were going through it, yet we are both happy we can laugh today about it, and have this deep desire to help others that are going through this journey.
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice
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This podcast has been sponsored by BFU Soul Activation Program. BFU Soul Activation Information
About the Guest, Ulrika Karlsson
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Ulrika's Books Holy F*ck and Sacred Water 2:47am The Journey Home to My Heart
Nate Palmer and I discuss the importance of physical and nutritional health.
We speak about how you take care of yourself and stack little wins everyday that can bring you a sense of confidence.
Regardless of what it may be, drinking more water, doing at 60 sec explosive exercise first thing in the morning, eating healthy proteins, that keep you energized throughout the day, keeping you at the top of your game.
Nate speaks about what we need to do in order to lose weight and make our gym workouts count, while they give us results.
He covers how glycogen is used in the process of losing weight, and how we lose the most weight while we sleep.
Nate speaks deeply about water and the importance of hydration, in order to have better workouts. We get deep into the importance of water and how you can’t substitute other drinks for water, also knowing the signs of your body, if its asking for food or water.
We speak about his book Million Dollar Body Method and his 28 day challenge, as he discusses why 28 days.
We speak about the long term effects of losing weight and keeping it off, not eating chicken and salad everyday for dinner that isn’t sustainable for long term success.
Making small adjustments that makes you excited, keeps you on track to keep losing weight and being on track to working out on a daily basis.
Nate gives us the lowdown on salt and its healthy factors, after I discuss taking salt out of my diet for a decade after cancer.
Morning routines, drinking water, explosive 60 sec workout 30 mins after waking up in the morning. Nate goes deep into the benefits of this morning routine that he speaks about in his book.
Nate conveys his feedback regarding morning eating and fasting, along with his top three morning meals for the day, that give me energy until his next meal.
I speak about changing up the word diet, and how it may be registering in your mind, as Nate speaks about taking back your power for that word.
Are you carb loading and feeling sluggish during the day? When you bring awareness to how carbs make you feel, you may find yourself eating carbs at the end of the day more energizing, as you eat more proteins and veggies during the day.
We breakdown the 7 daily investments he speaks about in his book as well how to prepare yourself for the next day from the day before.
24hr fasting and how it can help your body function at a higher caliber. This isn’t the intermediate fasting. This is about taking one day a week and fasting for 24 hrs.
I was so fascinated by the 24hr fast and all the benefits that it comes with.
This podcast is full of nuggets to get you on a healthy eating regimen in order to start taking care of your mind, body and spirit as a whole.
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice
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This podcast has been sponsored by BFU Soul Activation Program. BFU Soul Activation Information
About the Guest, Nate Palmer
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You may also find Nate on his website and email.
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Nate Palmers Book Million Dollar Body Method
Susan Bratton speaks about everything sexual soulmates and how to connect with our divine masculine and feminine energies to attract what you want in and out of the bedroom.
Showing your yoni some extra love as you self-explore can do you a world of good.
Susan covers how the majority of us hold onto any sexual or yoni trauma and not allowing ourselves to feel free and liberated.
We cover how not to be a performer in the bedroom, however to be present with your breathe and your partner.
She breaks down how testosterone and estrogen can affects us on a daily basis, especially in the bedroom and why we may not be able to reach climax by not communicating and rushing the process of love making.
Susan speaks about setting the LOVER SPACE for a romantic evening, being present in the moment with breathe work as you connect with one another.
She goes through a variety of processes of how to bring blood to the genitals and prepare you for sexual pleasure and explosive orgasms, while you are relaxed and ready to receive.
Ladies, it’s up to you to guide your man to how you want to be pleased, in making him a good lover for you.
When you let a man know what you want, not only do you feel pleasured, you pleasure him in return.
Susan breaks down everything you can do, to up level your bedroom experience and get turned on, to feel euphoric sensations throughout your whole body.
With twenty types of orgasms, it takes opening up your heart to totally allow yourself to feel each and everyone of those vibrations.
We dive deeper into self love and totally surrendering to what no longer serves you.
Susan refers to “Radical Honesty” by Brad Blanton and how it moves you from shame to vulnerability in being your truth authentic self.
I speak about the sacral chakra and how it correlates with everything Susan was mentioning in our conversation.
There are many nuggets of wisdom and knowledge on this podcast, may you ENJOY it all and bring it into your heart and bedroom.
Leave us your comment and share this podcast with your family, friends and community.
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice
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This podcast has been sponsored by BFU Soul Activation Program. BFU Soul Activation Information
About the Guest, Susan Bratton
Sexual Soulmates: 6 Essentials for Connected Sex Get your Book
What IS Expanded Orgasm?, The Power of Peaking and Touching for Rapture: 3 Free Pleasure Reports Get it here
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When Nate Rifkin began his journey not coming from a well to do family setting which caused him much pain, dealing with suicidal thoughts and finding himself drinking vodka and energy drinks every morning to get through the day.
He dropped out of college after 18 months, went broke, bankrupt, and even worked on street corners waving around a sign, trying to make sense of life.
However, Nate learned a little-known spiritual discipline that helped him transform his thoughts, emotions, financial life, and find love after his mentor taught him what he was studying.
When Nate started the practice he started off with one minute a day, still keeping true to his drinking pattern in the morning as he was still dealing with a great deal of depression.
Adding 5 seconds every time Nate found his body buzzing that felt just as good as the alcohol he was drinking. One day lead to another the booze made him feel awful that didn’t take him to the next and his new meditation practice brought him to new elevations in his life.
Nate then took his bottle and tossed it down the sink, as he was tapping deeper into his meditation practice.
Nate realized he was on a spiritual journey as he brought his life down to a minimum realizing many parts of himself.
We speak about how to stay on the path and never to give up on yourself, when you start a new meditation or spiritual practice.
Having a daily short discipline is important to create a habit on order to create a routine.
Nate was going through many difficulties in his life wondering if he was cursed in receiving what he wanted to create in his life, from getting into a car accident to his boss calling off a meeting to get his promotion.
Nate covers what Taoism is and how it helped him through the process of his spiritual awakening that was his foundational work that helped him get through ever challenge while he was learning and growing to creating an amplified life.
As we get deeper into the podcast Nate speaks about the difference between fragile and anti-fragile and how to be able to tap into something greater within your higher power, as we dive deeper into the four pillars of Taoism.
Nate speaks about how to release tension and how it affects the flow of your energy in your body.
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice
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This podcast has been sponsored by BFU Soul Activation Program. BFU Soul Activation Information
About the Guest, Nate Rifkin Nate's Book The Standing Meditation
In this episode, Kristen and I speak about how her last relationship turned her life upside down to bring it back into balance.
After ignoring the read flags and being there as a nurturing wife, Kristen and I discuss the red flags and how her past self wouldn’t think they were a big deal however the more she said and grew through this process she now realizes that those red flag were a sign that shifted the trajectory of her life.
Kristen would discount her husband's actions in the past as she was the over giving compassionate wife that wanted to save her husband, with the I love you story as she focused on his charm more than his actions.
Kristen speaks to all women who are people pleasers that want to please her man, yet ignore the red flags that keep coming to you.
She speaks about pain points and how to deal with them one at a time. Her saying “when the pain out weighs the fear of change” explains how to clear the heaviness and go through the fears into new shifts and changes.
She speaks about how she started to work back her credit rating after her husband put a fork on her score.
Kristen speaks about the blessings that came along with everything that had happened in her life.
She started to break down all her patterns, avoided going out to find the next man, to go through her healing process from her old patterns into a new lens of self-perspective.
Kristen brings light to the words “needy” and “desperate” and how to heal through those words into loving ourself rather than look to the outside world.
We speak about how to harness our own power to achieve what we want out of life and our relationships.
In her book, “The Recovering People Pleaser” Kristen speaks about the doormat, and how to overcome yourself from being the doormat, to finding your voice and stand up for yourself.
We speak about tapping into our Higher Consciousness/Self how we can connect to things that makes our soul sing while creating boundaries to love yourself deeper.
Kristen answers the question, what self-love means to her. She explains what self-care means to her as well as the act of self-love.
We speak about forgiveness and how to fully forgive someone and how to release the toxic ties from others.
Kristen speaks about the ego and how she calls in her Higher Power for guidance and forgiveness and removing the dense energy from our auric field.
Kristen runs us through a quick method of how to cut the ties from past generations and becoming free within our own self.
We close the podcast in speaking about taking back your power, what that means and how to become the person you desire in your life as you heal through past victimhood of self-judgment in breaking the patterns of the past.
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice
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About the Guest, Kristen Brown Facebook Instagram
The Recovering People Pleaser - A spiritual guide to reclaim your worth, embrace your true self and live your best life! Get FREE Chapter Purchase Book
Leonard and I discuss how our words bring on action and reaction to the close to 60-80,000 thoughts that come to our mind on a daily basis.
We speak about the three words in his book that describes our essential nature SAT, CHIT, and ANANDA.
SAT - our internal being CHIT - consciousness our internal wisdom ANANDA - bliss and fullness
He speaks about how the ego, teaches us how to find love in areas that may not bring us the true sense of love.
Leonard speaks about how your truth doesn’t come from other people’s truth, and that you have to do the experiment to find your truth.
When you tap into the inner expert, you don’t need an external expert to lead the way on your path, you just need someone to guide you to unravel your inner expert.
When you start to do the inner work, you start to step further into your truth away from others people’s opinion.
Leonard and I speak about the super sub- conscious mind, and how to tap into the conscious mind.
He speaks about how the conscious mind exists not only in the mortal self but also in the human self, that holds us back to the reptilian brain.
Leonard speaks about how the unconscious mind projects into the conscious mind bringing up emotions that may create emotions that may get in the way of your day.
When you learn how to dance with energy that can only be transferred from one emotion to another, gives you the opportunity to make these emotions sacred.
Leonard speaks about PREYA - ego or sense gratifications that conflict with inner wisdom, pleasant, familiar and attractive that’s always followed by some sort of mental, emotional, spiritual pain.
SHREYA which initially is not so familiar, attractive but leads us towards our greatest and highest good. It’s the liberation our bliss, which leads to our ANADA.
We speak breath knowledge and how we don’t breathe from the diaphragm and are mostly chest breathers, holding life force hostage not bringing prana into our body.
Your breath is the life force in how you think, feel and process through the difficulties in life.
Leonard brings us through the four functions of the mind. Which is our ego, senses, unconscious mind and the conscious.
We speak about the death process and how we still exist, that it’s something beyond us that is ever changing.
Our senses bring us a whole other aspect of our inner self finding a sense of security, making us look for senses of pleasantness.
Unconscious is our repository that we redeem to self- preservation,
Conscious only acts as a mirror that can reflect perfect wisdom from the centre of consciousness. The super conscious moment of our mind.
Leonard speaks about experimenting to find the truth from the ego sense and consciousness mind to be your guide.
As your deepest desire is, so is your will.
Leonard speaks about how to reach Nirvana/Moksha, through the bridge of yoga.
The bridge connects two things our outer actions, with our inner wisdom, which is the super conscious wisdom reflected by the bodi.
The bridge of yoga gives us some time to respond, by slowing down the space between stimulus and responds in our to react.
Leonard has a beautiful saying that was in his book that my eye would always go there. The saying went “if you bring forth what is within you, will save you, if you do not bring forth what is within you, it will destroy you.
Leonard and I speak about how the ego affected us on our path of spiritual enlightenment, when we were called to do this work, and how we worked through it in order to surrender, to receive and put our words into action.
We speak about going within to the feminine wisdom in order to bring out the masculine actions.
About the Host, Zak Lioutas Join Zak for 21 days of Intentional Meditation Practice
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About the Guest, Leonard Perlmutter Website Instagram Facebook YouTube
Purchase Leonard's Book Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Sole All of Life's Challenges
Lynnda speaks about how she transitioned from working in a New York advertising agency to hearing a black southern woman’s voice, that brought her great wisdom when she was in a transitional phase in her life.
She was led to go to Sedona to write and finish the book, she was lead to go back to NYC to care for her mom, and this is where she put the book away.
Trusting the Currents was 10yrs in the making.
Through this whole experience Lynnda went through her dark knight of the soul moment, realizing that this book was a magickal experience for her regardless of the obstacles she had to experience.
Trusting the Current won 12 book awards, and made it to #1 in the inspirational category.
Lynnda had to learn how to have faith and Addie Mae was her mentor along the way, in helping her to continue on her path in sharing this book with people worldwide.
This book and all the characters are a part of all of us bringing great wisdom and teachings about how we can learn, become one with our Higher Consciousness, and teaching us how we can trust nature in being out greatest guide to do and be who we are in our full potential.
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About the Guest, Lynnda Pollio Website Instagram Facebook LinkedIn
Buy Lynndia's Book Trusting the Currents
Joi Fisher was adopted from the age of two, found herself struggling to feel loved and accepted by others, she thinks, “if my mom didn’t love me and gave her away, why would anyone else.”
Her adopted family was open to telling her that she was adopted from the time she went to kindergarten through story telling.
We speak about how Joi’s girls found out, she was adopted and how she handled it answering all their questions, going through the process with her mom and realizing four years later how this was a huge impact for them as well.
She speaks about the challenges of getting her hands on her medical records and how the legislation in New Jersey changed of March 2014.
She speaks about how there were differences her adopted parents had to deal with.
We speak about transracial adoption and the importance of the adoptee to learn about their roots and where they came from and to feel one with others that look similar to them.
Her adopted parents were supportive in finding her birth parents, while Joi was in college her adopted parents would clip newspaper articles that they would have conversations around to arm her with information to make her own decision of what she wanted to do later on with it.
Tapestybook.com is a resources centre that has a plethora of books based around adoption that can help you in the process of healing.
There is approx. 15states have passed the legislation for adoptees to get information regarding their health records and looking into finding their birth parents if it isn’t blanked out, they all over different years that they have opened the records.
Here is a website that can help you find more information regarding your legislation and what’s happening in your state. www.adopteerightslaw.com
Joi speaks about the journey of finding her birth parents by DNA test, google, and facebook, helped her put the pieces of the puzzle together.
Finding a relative through ancestry, she had no idea how they were related, and both waited for the legislation to find out how they were related.
Joi shares with us what her birth name was and how she felt about it.
Joi gives advice to those that have can’t get their hands on their birth certificate, what to do and how to heal through the journey.
She speaks about how some friends judged her when she was going through the process of finding her birth parents, not being cognizant of how her adopted parents may feel, and how it made her feel and how she dealt with it, finding her voice through it all.
Joi speaks about how her story affected her love relationships. , bringing us so much awareness to what adoptees go through when it comes to feeling unwanted allowing people to treat her a certain way until she took the actions to walk away from her marriage.
Joi speaks about how she met her birth parents and how they all came together as one big blended family.
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About the Host, Zak LioutasJoin Zak for 21 days of Intentional Meditation Practice
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About the Guest, Joi FisherInstagram Facebook Twitter LinkedIn
You May Find Joi's Books
Finding Joi: A True Story of Faith, Family, and Love Choosing Joi: An Adoptee’s Journey and Finding Belonging Singing with Joi: There Are Many Different Ways to be a Family
Christine speaks about her 15yrs of advertising experience and how she just never felt satisfied and kept on moving on trying to find her happy place once she felt unfulfilled in her position she was in at that time.
Christine made her first massive pivot at 23yrs old and it allowed her to practice the art of pivoting to find a piece of her happiness when she wakes up in the morning, take a huge leap of faith a pivot trying to find satisfaction.
Regardless of how old you are you should always be looking to pivot your life.
Christine was always looking not to hit a glass ceiling, went back to school to get her MBA in architecture.
After a few more years of working in design and architecture in large corporation, Christine finally found something that she found something that she can do for free.
This is when she started her own consultancy and called it 19th and co.
We speak about how it feels like to wake up satisfied and to work for free alongside working for what you are worth in receiving financial satisfaction.
You can want more pay and not feel greedy when you look at the level of value you bring into the world.
“Women Don’t Ask” by Linda Babcock and Sara Laschever
We speak about taking action and not feeling like its imposter syndrome while you build your confidence in order to grow your business and create a lifestyle you are looking to create.
Christine speaks about how not to be fearless but how to fear less and compounding your confidence, once you learn how to build it.
She brings us 3 examples of how to build your confidence and how to take action in moving past your limited beliefs.
There are so many great nuggets on this podcast that Christine and I converse about perfectionism and what it takes to start your business and how you blind yourself in wasting time from productivity.
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About the Guest, Christine WoodwardLinkedIn
David Chambers is an Authentic Male Coach that helps men step into their Divine Masculine as they heal through past trauma, suffering and pain.
David and I discuss what toxic masculine means, as well as how women can support men in the process of awakening, as they heal through their own masculine energy.
How women can give small acts of gratitude in order for men to be more in alignment with their true self, and give women more of what they want.
Bringing divine balance to both our Masculine and Feminine energies, by creating incredible communication not only empowers their relationship, it creates sparks in the bedroom.
When we come to understand one another and hold each other at our highest light our relationship not only becomes orgasmic it becomes so empowering that brings you closer together on a daily basis.
David and I discuss the beauty of tantric sex, how to set up the scene, how to communicate in the bedroom and how to keep each other satisfied by holding each other accountable by expressing what you want and what makes you feel good, including your fantasies.
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This podcast has been sponsored by BFU Soul Activation Program. BFU Soul Activation Information
About the Guest, David ChambersFacebook Instagram
Dr. Amada Barriette is the founder of NFA (No Fucking Around) Money Mentor…
In this podcast we speak about how she pivoted from her crumbling marriage with three kids dealing with the shame of going on food stamps to survive to going to 6figures and now helping men and women reach their financial success, through her proven system.
We discuss the three biggest money blocks even successful people go through unconsciously, along with paradigms that come with the money blocks that hold you back from achieving large sums of financial freedom.
We cover how old belief patterns can be buried in your subconscious mind and this old beliefs are not part of your awareness.
Dr. Amanda speaks about how to heal your relationship with money, and how money is spiritual and how spiritual entrepreneurs hold themselves back from achieving their financial goals, by understanding the flow of money.
We speak about tossing in the towel at the beginning of entrepreneurship and continuously working within yourself in order to step into the quantum field of money attraction.
Dr. Amanda speaks about her greatest lessons in business and how she attracts money to continually attract money being playful rather than chasing money.
She speaks about getting to know yourself and question where your money stories have come from and bring to your conscious mind, in order to heal and activate your money, by working through your inner critic.
Working on yourself is the key to attract not only money but build great relationships with people.
Dr. Amanda speaks about releasing guilt of being a mom to her 3babies, running a successful business and showing up not being co-dependant on people pleasing everyone around her.
We cover so many incredible nuggets that you can implement right away in order to change your money story and start attracting the money you desire in your life.
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About the Guest, Dr. Amanda Barriente Facebook LinkedInInstagram
Lois comes back for a second time to discuss her book Emotional Revolution = Evolution, Releasing Shame/Guilt.
Lois discusses how we can heal through shame/guilt by bringing awareness to what is happening within the body.
We speak about how to transmute and understand how your sub-conscious energy works and keeps you in a place of trauma and limited beliefs through shame/guilt.
Speaking to the inner critic and bringing the energy in this present moment, can be utilized in a way that's more empowering for your souls desires.
Shame/guilt can have more sub-conscious categories that are played out consciously in your life.
Lois and I discuss how you can move that energy to create a life that is filled with pure joy and inner love.
Share this podcast with family and friends, leave us a comment in the comments section and share your aha moments with us.
About the Host, Zak LioutasJoin Zak for 21 days of Intentional Meditation Practice Hire Zak as a Speaker at Your Next Event
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This podcast has been sponsored by BFU Soul Activation Program. BFU Soul Activation Information
About the Guest, Lois HollisLois Hollis Website LinkedIn Facebook Facebook Facebook Group You Tube
Free e-book “Now is the Times” Writings from my soul to release shame guilt and stay positive.
Golden Nugget 5min Podcast Buy Lois's Book Healing Guilt/Shame here
Michelle Rose Kennedy is known to many as the Reiki Master of Reiki Masters. Michelle is an Akashic Records Reader, yoga teacher, a meditation and mindfulness facilitator, and she combines these with the energy of sound, crystals, light energy and affirmations to help others heal and love themselves. Michelle discusses what the Akasha Records, are and how we can utilize them in this lifetime. She speaks about raising your vibration in order to have trust within yourself, your guides for guidance to open the Akasha records. We tap into some past lives, through dreams and how our dreams can feel so realistic in this lifetime. Michelle and I get into many conversations about spirituality and how we can activate our soul to attract what we desire in our life.
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About the Host, Zak LioutasJoin Zak for 21 days of Intentional Meditation Practice
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This podcast has been sponsored by BFU Soul Activation Program. BFU Soul Activation Information
About the Guest, Michelle KennedyInstagram Facebook Twitter Purchase Michelle's book or E-book on Amazon Hold Space Affirmations Meditations Yourself Book
Jackie and I tackle a subject no parent wants to face. Teen Suicide. Aug 3rd Jackie's daughter broke her silence and expressed the struggle she face with suicide in an event Jackie was hosting.
As she was expressing herself, Jackie was in shock as blood flowed from her eyes in disbelief of her daughters speech that continued with shocking stats that approx. 3000 youth commit suicide on a daily basis.
And 800,000 people commit suicide world wide, there's more suicides worldwide than any other death or illness in the world.
This topic can be prevented when you have a conversation with people to check in with their emotions.
Jackie and I role play a little scenario about how to start the conversation, not really talking about suicide but checking in with the individual and making sure everyone is okay.
The role play we did can be done with anyone that is able to speak and express their emotions.
Lets bring light to such a taboo subject and let's save our teens from every wanting to take their life because they can't handle their emotions.
Suicide Prevention Line - CANADA 1-833-456-4566 YMHC.ngo/resources/
National Suicide Hotline Available 24/7 Helps individuals in suicidal crisis with support1-800-273-8255 https://suicidepreventionlifeline.org/
The Trevor Project http://www.thetrevorproject.org/ Provides suicide prevention and crisis intervention services to lesbian, gay, bisexual, transgender, and questioning (LGBTQ) young people.
Free, 24/7, confidential counseling through the following: toll-free phone line at 1-866- 488-7386; TrevorText—text START to 678-678;
Leave us your comment and share this podcast with your family, friends and community.
About the Host, Zak LioutasJoin Zak for 21 days of Intentional Meditation Practice
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This podcast has been sponsored by BFU Soul Activation Program. BFU Soul Activation Information
About the Guest, Jackie SimmonsFacebook LinkedInTwitter
You may purchase Jackie's BooksYour Path from Secret to Success: 7 Week Quick Start Sales Guide Make It A Great Day: The Choice Is Yours
Maricelly takes us through her journey of domestic violence as a child into her adult life.
She speaks about how she escaped the monster she was living with and how she now identifies domestic abuse and helps other women escape this difficult journey.
She speaks about how she overcame trauma, abuse and her toxic relationships, to how she started to set goals to start living a life that was in alignment with her kids and her greater good.
Maricelly has come a long way since her childhood to the woman she is today.
She is about to do some incredible things to help women in the same situation she was in...
Angela Marie Williams is a licensed clinical social worker and success coach to high achieving woman. Angela asks herself the deeper questions of does life have to be this hard? Taking a set back to reassess her life in order to avoid living a life of away from burnout and being a people pleasure.
She speaks about finding the truth within her body and taking note of why things may be happening in her body.
Angela looks at growth in a holistic way in a mind, body, connection. By taking note of how you feel on a daily basis in connecting the dots to life and not allowing stress to manifesting your life, by joy.
Everyone has the same 24hrs the day Angels speaks how you utilize it what matters the most in achieving person and business success.
Listening to your intuition and tapping into something greater for yourself will allow you to see life differently and create more space in your life.
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This podcast has been sponsored by BFU Soul Activation Program. BFU Soul Activation Information
About the Guest, Angela WilliamsFacebook Facebook Group Instagram LinkedIn
High Achiever's Guide: The 5 Biggest Roadblocks to Success (And How to Overcome Them):
Rich Lewis is an author, speaker and coach who focuses on centering prayer as a means of inner transformation.
Rich takes us on a journey of centering prayer, and how he discovered this practice that brought him inner peace and a sense of knowingness and shares it with his local community and churches.
He discusses the benefits of centering prayer and how he uses it to bring himself into this present moment when his mind is wandering.
We discuss how his children practice centering prayer and how it helps them focus. Like and share the podcast. Leave us a comment below and let us know what aha moments you had.
About the Host, Zak LioutasJoin Zak for 21 days of Intentional Meditation Practice Hire Zak as a Speaker at Your Next Event
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This podcast has been sponsored by BFU Soul Activation Program. BFU Soul Activation Information
About the Guest, Rich LewisThe website Facebook Twitter LinkedIn Instagram Buy Rich's Book Sitting with God here
This podcast will make you want to take a deeper look at what you are holding deep within your core.
Nikki discusses how her journey brought her to where she is today and accepting and loving her Inner Witch.
She breaks down and brings light and her personal definition of what Shadow work, Dark Knight of the Soul, Wounded Child, Ego are and how they can play out within your mind, body and spirit.
We speak about Past Lives and how your past life may be playing out in your present moment.
Nikki speaks about her coven and all the blessings she witnesses as women open up to living their life of truth and purpose, as they unpack their Inner Empowered Witch.
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This podcast has been sponsored by BFU Soul Activation Program. BFU Soul Activation Information
About the Guest, Nikki ColmoneNikki's Website Check out the Coven Instagram Listen to Nikki's Podcast Witchcraft & Wellness on any podcast platform
Nikki's Book The Nature MindF*ck: Unearthing a Woman's Warrior Within
Lois Hollis is a firecracker to wisdom and knowledge.
A registered nurse, BSN, REV. as well as a shame guilt educator, counselor, filmmaker.
Sheds light on how all energy stems from shame/guilt.
Her 50 years experience in health, 15 years’ research, and counseling bringing NEW knowledge of these misunderstood conditions to release us from shame guilt blaming.
I discuss my shame/guilt journey as Lois sheds her light on how we can detect, resolve, dissolve, awaken and become someone more empowering away from old imprints of childhood shame/guilt.
Lois’ first film, Out of Discord Into Harmony, was released in 2008 and teaches how to communicate with your inner self and becoming friends with your inner critic to empower your path, rather than disempower your inner strength and gifts.
About the Host, Zak LioutasJoin Zak for 21 days of Intentional Meditation Practice Hire Zak as a Speaker at Your Next Event
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This podcast has been sponsored by BFU Soul Activation Program. BFU Soul Activation Information
About the Guest, Lois HollisLois Hollis Website LinkedIn Facebook Facebook Facebook Group You Tube
Free e-book “Now is the Times” Writings from my soul to release shame guilt and stay positive.
Golden Nugget 5min Podcast Buy Lois's Book Healing Guilt/Shame here
Regina Andler speaks about how the passing of her parents made her look within to ask herself the deep question “Who Am I” In the depths of soul searching she was dealing with her inner critic and trying to find the meaning of “I Am Worthy” She discusses what “Worthy” means to her and how she found her worthy of accepting help from others.
Her life changed when she opening up her heart to recognize a deeper sense of self and feeling worthy to receiving and giving.
She speaks about how she started to attract the life she wanted noticing the abundance around her as she found her sense of self-worth.
Regina speaks about what she did in order to find inner peace and how she created the life she was seeking from the universe.
She opens her heart up to the energy and frequency of the life she desires through digging deeper into the quantum world of physics.
Once she brought the code to of her personal energy, she opened up a world of the life she wanted to create after she decided what made her the happiest on a daily basis.
Regina gives pointers on what to do to find your happiness and get out of bed daily living on purpose.
She speaks about her co-worker and the meaning of T.I.N.O.S - there is no other shoe.
Regina served us so many timbits of wisdom and laughter around raising your vibration and fully aligning your happiness to find your worth in creating your life in a way the makes you shine.
Are you ready to find your self-worth and create the life you seek from within?
About the Host, Zak LioutasJoin Zak for 21 days of Intentional Meditation Practice Hire Zak as a Speaker at Your Next Event
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This podcast has been sponsored by BFU Soul Activation Program. BFU Soul Activation Information
About the Guest, Regina AndlerFacebook LinkedIn Guide to Finding Harmony & Balance in Your Life click here
Welcome to Be Bold, Fierce, Unstoppable (BFU)
We are so delighted to share this podcast with you. Riding off the coattails of Unfuck Your Mind Podcast, BFU was birthed.
There are many ways to anchor yourself into expressing your Bold, Fierce, Unstoppable Empress.
On this Podcast channel; I will be interviewing many people to bring you their perspective and knowledge around different subjects as Spirituality, Mindfulness, Mindset, Self-Development, Sexuality/Sensuality, Money, Business/Entrepreneurship, Health/Nutrition, Shadow Work, Limited Beliefs and so much more.
Learning, is a never ending process.
The more you are open to learning, you awaken layers of your spiritual senses to unravel your Divine Higher Consciousness and start attracting the Life you are Longing for.
Everything is Energy.
Time to tap into that Bold, Fierce, Unstoppable Self.
About the Host Work with Zak one-one Join Zak for 21 days of Intentional Meditation PracticeHire Zak as a Speaker at Your Next Event
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