Sort of Spiritual: Recent Episodes
Katie Irvine
Understanding yourself, your energy and your purpose is the key to unlocking an extraordinary life. In season one, join Katie Irvine, your Sort of Spiritual host and personal development guide as she shares how to implement and work with Human Design to upgrade your life and the lives of your clients. Whether you’re new to this self-awareness tool that is Human Design, are looking for actionable tips or are looking to completely transform your life, this is the podcast for you.
In today’s episode, I’m joined by Zoe — an expansion coach, acro-yogi, and community builder to chat about what it really means to create connection as an adult.
This started off as a series of voice notes, and I had to ask her to come share more with us, because I know creating community is a struggle for a lot of us.
We talk about:
- Building deep friendships after a breakup or life change
- Why feeling “special” doesn’t have to isolate you from community
- Navigating rejection and courage when putting yourself out there
- The magic of following your interests and letting connection unfold organically
- The hidden challenges of the 4th line in Human Design
Whether you’re craving more community or redefining your relationships, this episode is full of wisdom for calling in soul friendships and showing up as your full self.
Perfect For You If:
- You’re longing for deeper, more soul-nourishing friendships
- You’ve recently gone through a breakup or big transition and feel isolated
- You struggle with putting yourself out there or fear being “too much”
- You’re a 2/4 or 4/6 in Human Design trying to understand your line 4 connection themes
- You want to feel both special and deeply connected — without compromising either
Resources & Links:
💬 Connect with Zoe on Instagram: @zoefreedmanco
🫶 Share this episode with someone who’s craving deeper friendship and soulful connection
The Projector Perspective with Aditi: Invitations, Energy, and Redefining Success
In today’s episode, I’m joined by Aditi — a 4/6 Splenic Projector and coach for entrepreneurs — for a conversation all about what it actually means to live and work as a Projector.
We talk about:
- What shifted in her business when she began honoring her projector energy
- Understanding the real meaning of invitations (and why they’re not always literal)
- Her journey through burnout and how she redefined success on her own terms
- Why self-recognition is the key to Projector magnetism
- Rest, false validation, and how to reclaim your energy when you’ve given it away
Whether you’re a Projector or love one, this episode is full of wisdom, permission slips, and energy alignment breakthroughs you’ll want to revisit again and again.
What We Cover:
- Aditi’s story of burnout and business reinvention as a Projector
- The truth about invitations: energetic vs. formal, and why they’re not about waiting passively
- Rest as an energetic reset (and why it’s often the hardest thing for Projectors to give themselves)
- What real success feels like for a Projector (not just money, but being proud of your presence)
- The myth of “only work 3 hours a day” — and how to find your own rhythm
- The connection between bitterness and misaligned invitations
Perfect For You If:
- You’re a Projector (or you love one!) and want to understand how to work with your energy, not against it
- You’ve been confused about what invitations really are — and when you actually need one
- You’re feeling burnt out, bitter, or invisible in your work and want to reclaim your magnetism
- You’re ready to embrace rest, self-trust, and energetic strategy in your business
💌 Resources & Links:
- 📥 Free Projector Cheat Sheet: Discover your specific type of Projector and what it means
- 💬 Connect with Aditi on Instagram: @mycoachaditi -- she loves connecting with fellow projectors!
- 🎧 Share this episode with a Projector who needs a permission slip to rest and thrive
Spoiler alert - we're not really designed to be that consistent.
Let's explore where in the bodygraph we find variability and what we can do about it.
Here is the IG post for visuals
If you're ready to go deeper & become a Human Design expert & reader? Join me in HD School. Now open for enrollment here.
In today's episode with Katie Irvine on the Sort of Spiritual podcast, we dive deep into the rich, complex world of sexuality and personal growth. We explore the dynamic nature of sexual identity, and the unique sexual experiences influenced by astrology and human design. Together with my co-host Erin, we discuss the importance of self-awareness and authenticity in relationships. Whether understanding your sacral center or evolving through life's transitions, today's conversation encourages embracing your unique sexual journey with no guilt, no shame, and no judgment. Tune in for empowering insights into your personal and sexual evolution.
Holly Maree is a Manifestor expert and runs a community and programs exclusively for Manifestors. Join us for a dose of her Mani wisdom as we talk about rest cycles, running a business, parenting and more as a Manifestor.
Links:
- Cheat Sheet Library
- Holly Maree @thehollymaree
- thehollymaree.com
What's it like living as a Reflector? Can you actually wait a full Lunar Cycle to make a decision? Should you track the transits? Join Reflectors Jules & Becca during this conversation about exploring life & business as Reflectors. From the first feelings of being an empty person to where they're grown to now in their design.
Links:
- Cheat Sheet Library
- Becca @hdundefined
- Jules @msjulianajames
- The Vision Program
- The Gaia Program Jules mentioned - Everything is Energy
Join us next week for an episode with Manifestor expert, The Holly Maree!
Level 2 strategy, life audits, quitting as a manifesting generator, a little bit more about the sacral center, changing directions, informing and some and more!
Get your Manifesting Generator cheat sheet here.
Join me for the live Human Design Gates Bootcamp here.
Want to win a free Human Design reading with me?
Leave a review for the podcast, screenshot it before you submit it and send it to hello@sortofspiritual.com. For every 25 entries, I'll be choosing a winner!
Instagram @sort.of.spiritual
Understanding your strengths & challenges as a Manifesting Generator, how you're different from Generators and Manifestors, your aura and understanding your energy spread and more!
Get your Manifesting Generator cheat sheet here.
Other links:
- 34-20 in the Nodes Video (why everyone being born right now is an MG)
- The Cheat Sheet Library
Want to win a free Human Design reading with me?
Leave a review for the podcast, screenshot it before you submit it and send it to hello@sortofspiritual.com. For every 25 entries, I'll be choosing a winner!
Instagram @sort.of.spiritual
See you next Monday for Manifesting Generators part 2!
Reflector strategy - why wait a lunar cycle? What to do if you can't wait a lunar cycle? What you actually reflect and more.
Get your Reflector cheat sheet here.
Other links:
- The Cheat Sheet Library
- Karen Curry Youtube channel (Evolition, AKA Transit Reports)
- In the Flo by Alissa Vitti
- Becca from @hdundefined
Want to win a free Human Design reading with me?
Leave a review for the podcast, screenshot it before you submit it and send it to hello@sortofspiritual.com. For every 25 entries, I'll be choosing a winner!
Instagram @sort.of.spiritual
See you next Monday for our Manifesting Generator episode!
Reflectors 101 - understanding their energy, the program, their strengths and challenges, their aura and why we can stop referring to them as unicorns.
Get your Reflector cheat sheet here.
Other links:
- The Cheat Sheet Library
- Free Human Design Ephemeris 2014-2024
- Sort of Spiritual HD Facebook Group
- Episode 7 on the Lines
- Becca from @hdundefined
Want to win a free Human Design reading with me?
Leave a review for the podcast, screenshot it before you submit it and send it to hello@sortofspiritual.com. For every 25 entries, I'll be choosing a winner!
Instagram @sort.of.spiritual
See you next Monday for Reflectors part 2!
Waiting for the invitation? What to do when you're waiting. Understanding recognition, your energy, burnout, health and work!
Get your Projector cheat sheet here.
Other links:
- The Gates Cheat Sheet
- The Channels Cheat Sheet
- Article on different types of rest we all need here.
Want to win a free Human Design reading with me?
Leave a review for the podcast, screenshot it before you submit it and send it to hello@sortofspiritual.com. For every 25 entries, I'll be choosing a winner!
Instagram @sort.of.spiritual
See you next Monday for Reflectors!
The importance of understanding your version of success, understand Projector strengths & challenges, how to work with your aura, what to do about bitterness and lots more.
Get your Projector cheat sheet here.
Other links:
- The Gates Cheat Sheet
- The Channels Cheat Sheet
- Article on different types of rest we all need here.
Want to win a free Human Design reading with me?
Leave a review for the podcast, screenshot it before you submit it and send it to hello@sortofspiritual.com. For every 25 entries, I'll be choosing a winner!
Instagram @sort.of.spiritual
See you next Monday for Projectors part 2!
Join Maria Henning and I for this masterclass replay all about starting an HD Reading business. We share about our own journeys and how believe the best way is to start right now.
Join the waitlist to learn about upcoming free classes here.
Learn about my program, HD School here.
Check out Maria on IG @bymariahenning
Learn more abot Maria's program Readings on Repeat here.
My Instagram @sort.of.spiritual
See you next Monday for our next type episode!
Level 2 Generator strategies, the Sacral centre as a Generator, emotional Generators and more!
Get your generator cheat sheet here.
Want to win a free Human Design reading with me?
Leave a review for the podcast, screenshot it before you submit it and send it to hello@sortofspiritual.com. For every 25 entries, I'll be choosing a winner!
Instagram @sort.of.spiritual
See you next Monday for our next type episode!
Reframe the generator strategy of responding, get a better understanding of how your aura works and do a life audit to become more magnetic!
Get your generator cheat sheet here.
Want to win a free Human Design reading with me?
Leave a review for the podcast, screenshot it before you submit it and send it to hello@sortofspiritual.com. For every 25 entries, I'll be choosing a winner!
Instagram @sort.of.spiritual
See you next Monday for our Generator Part 2 episode!
Manifestors are liars? Learn why I say that (and what to do about it), how essential deep rest is for manis as well as uninterrupted creative flow. We get more into Manifestor energy, their fears, needs, wants and talk about Manifestors in the context of health, sleep and work.
Get your manifestor cheat sheet here.
Want to win a free Human Design reading with me?
Leave a review for the podcast, screenshot it before you submit it and send it to hello@sortofspiritual.com. For every 25 entries, I'll be choosing a winner!
Instagram @sort.of.spiritual
See you next Monday for our Generator episode!
Learn the manifestor strategy in a way that’s actually useful. Beyond just informing, discover the strengths and challenges of manis, their signature, not-self theme, aura, processing anger as a Manifestor and why there’s so much resistance for Manifestors to the informing part of their strategy. And of course, I’m sharing lots of my personal experience as a Manifestor.
Get your manifestor cheat sheet here.
Want to win a free Human Design reading with me?
Leave a review for the podcast, screenshot it before you submit it and send it to hello@sortofspiritual.com. For every 25 entries, I'll be choosing a winner!
Instagram @sort.of.spiritual
See you on next Monday for part 2!
What you need to know about type and Human Design, strategy, aura, not-self theme, signature and why all of this is important for your HD journey.
Here are the links for this episode:
- The type cheat sheet
- Follow along with my adventures on IG @sort.of.spiritual
- Learn more about HD School
Want to win a free Human Design reading with me?
Leave a review for the podcast, screenshot it before you submit it and send it to hello@sortofspiritual.com. For every 25 entries, I'll be choosing a winner!
Instagram @sort.of.spiritual
See you next week!
Do you know how to use your unique energy? We’re talking about the motors in Human Design and understanding yours are crucial to your health and energy!
Here are the links for this episode:
- The slides for this class
- Learn more about HD School
Want to win a free Human Design reading with me?
Leave a review for the podcast, screenshot it before you submit it and send it to hello@sortofspiritual.com. For every 25 entries, I'll be choosing a winner!
Instagram @sort.of.spiritual
See you next week!
From leaving my husband to starting a business, I’m sharing how I used Human Design to transform my life. It was not a smooth ride, but I’m so happy I found this tool and it helped me get back into alignment.
Here are the links for this episode:
- The Gates Cheat Sheet
- My most popular IG post
- The Launch Fix Podcast with Jess O’Connell
- Get on the waitlist for HD School
- first YouTube video
- Sign up for HD Bootcamp
Want to win a free Human Design reading with me?
Leave a review for the podcast, screenshot it before you submit it and send it to hello@sortofspiritual.com. For every 25 entries, I'll be choosing a winner!
Instagram @sort.of.spiritual
See you next week!
Understand your chart on a deeper level, including how I look at lines a bit differently.
I’ll share with you my favourite way to look at lines, beyond just profile and gates and we’ll talk about each line to get a better understanding.
If you love HD, you definitely will want to sign up for the free HD bootcamp starting on September 13th.
Sign up at sortofspiritual.com/bootcamp
Get your lines cheat sheet at sortofspiritual.com/lines
Want to win a free Human Design reading with me?
Leave a review for the podcast, screenshot it before you submit it and send it to hello@sortofspiritual.com. For every 25 entries, I'll be choosing a winner!
Instagram @sort.of.spiritual
See you next week!
A look at my total life transformation through the pieces of Human Design that impacted my journey.
We'll be getting into:
- where I started my HD journey from
- what's changed
- how specific aspects of HD contributed to my journey
- how you can apply these to your own journey
- a little about my type, authority, profile, channels, gates and incarnation cross
I mentioned a whole bunch of resources in the show, here are the links you need:
- The Gates Cheat Sheet
- Get on the waitlist for HD School
- IG series on the channels
- The Channels Cheat Sheet
Want to win a free Human Design reading with me?
Leave a review for the podcast, screenshot it before you submit it and send it to hello@sortofspiritual.com. For every 25 entries, I'll be choosing a winner!
Instagram @sort.of.spiritual
See you next week!
Your emotional solar plexus can be a difficult centre and authority for some to understand, today, we're changing that!
We'll be getting into:
- understanding the emotional center.
- the different emotional waves in human design
- our emotional energy as a source of power
- the power of processing our emotions
- the emotional authority
- key points that helped me to really trust my emotional authority
I mentioned a whole bunch of resources in the show, here are the links you need:
- Emotional Centre & Authority Cheat Sheet
- Youtube Video on Motors in Human Design
- Youtube Channel
- Learn more about HD School
- IG guide on the centres
- Post on Generator burnout
- Energy Codes Book
Want to win a free Human Design reading with me?
Leave a review for the podcast, screenshot it before you submit it and send it to hello@sortofspiritual.com. For every 25 entries, I'll be choosing a winner!
Instagram @sort.of.spiritual
See you on next week!
In this episode of the Sort of Spiritual podcast, we're getting into the 9 energy centres in Human Design.
We'll be getting into:
- What the shapes and colours mean
- The difference between defined and open centres
- A run-through of each centre
- Understanding the challenges of the centres
- And more!
I mentioned a whole bunch of resources in the show, here are the links you need:
- Centres Cheat Sheat
- Youtube Channel
- Learn more about HD School
- IG guide on the centres
- Post on Generator burnout
Want to win a free Human Design reading with me?
Leave a review for the podcast, screenshot it before you submit it and send it to hello@sortofspiritual.com. For every 25 entries, I'll be choosing a winner!
Instagram @sort.of.spiritual
See you on Thursday - we're doing a deep dive into the Emotional Solar Plexus Centre and Emotional Authority
In this episode, we're going beyond what authority is and how to actually start implementing it. I'm sharing all about:
- Why mental decisions don't cut it anymore
- How I view authority as an awareness bigger than ours
- Steps to take to start trusting and embodying your authority
Remember to download your free authority cheat sheet here:
sortofspiritual.com/authority
And DM me on IG to let me know how your experiment is going!
IG @sort.of.spiritual
In this episode of the Sort of Spiritual podcast, we're getting into Authority. In Human Design, this is how you're designed to make decisions that are aligned for you.
We'll be getting into:
- Why I'm passionate about authority
- What authority is
- The hierarchy of authority
- An overview of each authority
I mentioned a whole bunch of resources in the show, here are the links you need:
- Authority Cheat Sheet
- Youtube Channel
- Learn more about HD School
- Amanda Prechel from @reflectorlife
Want to win a free Human Design reading with me?
Leave a review for the podcast, screenshot it before you submit it and send it to hello@sortofspiritual.com. For every 25 entries, I'll be choosing a winner!
Instagram @sort.of.spiritual
See you on Thursday - we're getting into how to start experimenting with your authority!
In the first-ever episode of the Sort of Spiritual podcast, we're doing an introduction to Human Design. I want you to have a solid foundation to create your Human Design journey.
Today we're covering what Human Design is, and what it isn't.
- How to get started with Human Design
- How to get your Human Design Bodygraph
- How Human Design actually works (aka how you got turned on by stardust)
- Who created Human Design as well as a little bit of controversy around that
- Why I think Human Design is limiting in a good way and more
I mentioned a whole bunch of resources in the show, here are the links you need:
- Walkthrough of the bodygraph video (the video I blacked out and filmed!)
- Overview of the types video
- What to do if you don’t know your birth time video
- Ra Uru Hu sharing his experience with the voice
- Learn more about HD School
Get your free bodygraph:
- mybodygraph.com
- geneticmatrix.com
Want to win a free Human Design reading with me?
Leave a review for the podcast, screenshot it before you submit it and send it to hello@sortofspiritual.com. For every 25 entries, I'll be choosing a winner!
Instagram @sort.of.spiritual