Ageless by Rescu: Recent Episodes
BE Ageless Network
Ageless by Rescu takes you behind the velvet ropes of ageless beauty and the science of rejuvenation. I open up my little black book of celebrities, scientists, cosmetic physicians, surgeons, glam squads, products and leading edge experts that can help transform your vitality, beauty and rejuvenate you from the inside out. More than a destination for trusted advice, Ageless by Rescu is a portal that connects you with a suite of solutions, experts, and choices to address your every beauty, wellbeing, and vitality concern without judgment.
From skincare and injectables to biohacking, understanding the role of epi-genetics, and everything in between, the Ageless world is your oyster — and I'm here to help you open it.
More importantly, in an industry plagued by somewhat exploitative and confusing messages, the AGELESS by Rescu Podcast is a trusted source, giving you direct access to best practice experts and cutting edge innovations in Australia and globally.
This Podcast and opinions expressed in the episodes are not meant to be used for diagnostic purposes. Always seek independent and professional advice before embarking on any wellness, medical or fitness program.
Fragrance has entered a new era. Once dominated by designer launches and celebrity scents, today's perfume landscape is defined by niche houses, artisanal craftsmanship, personal expression and a growing connection to wellness.In this episode, Bahar is joined by fragrance evaluation expert Clayton Ilolahia to explore how the industry has evolved and what it means for the way we discover, wear and experience scent. Together they discuss the rise of niche perfumery, the enduring appeal of timeless classics, and why fragrance is becoming an increasingly personal form of self-expression.The conversation explores the emotional power of scent, how fragrance shapes memory and identity, and why discovery sets and fragrance wardrobes are changing the way consumers buy perfume. Clayton also shares insights into the growing world of functional fragrances, the resurgence of natural ingredients such as frankincense, and the emergence of new fragrance capitals beyond the traditional European maisons.Whether you're building a fragrance collection, searching for a signature scent, or simply curious about where perfumery is heading, this episode offers an insider's perspective on one of the fastest-evolving categories in luxury beauty.
What you’ll learn from this episode:
- Why niche fragrance has transformed the perfume industry and consumer expectations.
- The difference between designer fragrances, niche houses and artisanal perfumery.
- How fragrance shapes memory, emotion and personal identity.
- Why discovery sets are one of the best ways to explore new scents.
- The growing connection between fragrance, wellness and functional perfumery.
- How scent can become part of personal rituals and everyday wellbeing.
- Why storytelling has become central to modern fragrance brands.
- The changing role of gender in contemporary perfumery.
- Why countries such as Oman are producing some of the world's most celebrated luxury fragrances.
- How global fragrance trends are expanding beyond the traditional French perfume houses.
- Practical advice for finding a signature fragrance that evolves with you.
Chapters
00:00 The Joy of Fragrance and Connection
02:58 Fragrance as a Time Machine
05:56 The Evolution of Fragrance: Niche vs. Designer
11:58 The Impact of Fragrance on Identity
17:54 Navigating the Fragrance Landscape
20:53 The Future of Fragrance Consumption
27:24 The Evolving Father-Son Bond Through Fragrance
28:54 Nostalgia in Fragrance: A Journey Through Memories
32:25 The Rise of Niche Fragrances and Their Impact
34:43 Functional Fragrances: The Intersection of Well-being and Scent
39:35 Cultural Reflections in Fragrance: Gender and Identity
43:39 Fragrance Discovery: The Joy of Scent Libraries and Sets
49:57 The Essence of Omani Fragrance
50:21 Exploring Niche Fragrance Brands
52:43 The Rise of Istanbul’s Fragrance Scene
55:22 Global Representation in Fragrance
58:50 Navigating Luxury Fragrance Collections
01:03:14 Finding Your Signature Scent
Watch the full episode here:https://youtu.be/vlCnaPI5gLM
See omnystudio.com/listener for privacy information.
Most people choose a perfume.
Elise Wilson chooses a version of herself.
As a beauty editor and lifelong fragrance lover, Elise has built a scent wardrobe for every part of her life. There's a fragrance for work, a fragrance for date night, a fragrance for the gym, and even fragrances that are now permanently tied to specific chapters, relationships and memories.
In this episode, Bahar and Elise explore the role perfume plays in confidence, self-expression and daily rituals. From growing up watching her mother apply Chanel and Estée Lauder fragrances, to discovering the scents that make her feel powerful, attractive, joyful or completely herself, Elise shares the deeply personal ways fragrance has shaped her life.
Together they discuss scent wardrobes, layering rituals, fragrance compliments, luxury versus dupes, and the perfumes they continue to treasure long after trends have come and gone.
This is a conversation about perfume not as a beauty product, but as a daily act of becoming.
Key Takeaways
- Fragrance is often our strongest connection to memory and emotion.
- Many of our earliest beauty memories are linked to the scents worn by our mothers and grandmothers.
- Building a fragrance wardrobe allows scent to support different moods, occasions and identities.
- Fragrance can become a powerful confidence ritual before stepping into the world.
- Nostalgia can be triggered instantly through scent, both positively and negatively.
- Signature fragrances become part of how others remember us.
- Luxury fragrance remains one of the most personal forms of self-expression.
Chapters:
01:45 Childhood scent memories and the influence of Elise's mother
02:12 Chanel, Estée Lauder and the glamour of everyday rituals
04:52 Why fragrance became Elise's confidence tool
05:41 Fragrance as empowerment and identity
06:06 Creating fragrance wardrobes for work, date nights and the gym
07:59 The perfumes that instantly transport Elise back to childhood
11:10 When fragrance triggers difficult memories and heartbreak
13:25 Elise's fragrance application ritual
15:03 Layering scents and the Narciso Rodriguez Pure Musc hack
18:17 Why fragrance is having a major cultural moment
19:53 Fragrance as the final step before leaving the house
20:27 The joy of choosing who you want to be each day
21:09 Current favourites: Burberry Goddess and Jo Malone Red Hibiscus
24:31 Complex fragrances versus simple gourmand scents
25:29 Thoughts on dupe culture and luxury fragrances
27:54 How Elise discovers and chooses new perfumes
30:33 Date-night fragrances and scent compatibility with her partner
31:56 The fragrance that earned the most compliments
33:20 Flowerbomb, nostalgia and memorable life chapters
34:57 Reformulations, vintage fragrances and original formulas
37:39 Elise's fragrance wish list
38:06 Closing reflections
Watch the full episode here: https://youtu.be/wapDVP_J3Vk
See omnystudio.com/listener for privacy information.
Actor, writer, producer, and passionate fragrance lover Krew Boylan joins us for a fascinating exploration of scent, memory, identity, and creativity. From childhood memories triggered by flowers, family homes, and beloved toys, to the role scent plays in method acting and character development, Krew reveals how smell has always been her strongest sense and one of her most powerful creative tools. Together, we explore how fragrances become emotional anchors, why places have their own unique scent identities, and how smell influences attraction, confidence, storytelling, and self-expression.
Key Takeaways
- Smell is often the strongest trigger of memory and emotion.
- Fragrance can become a tool for self-expression rather than transformation.
- Method acting relies heavily on sensory recall and emotional memory.
- Places have distinct scent identities that become tied to personal experiences.
- Fragrance can influence confidence, attraction, comfort, and mood.
- Actors can use scent as a practical tool to access emotional states.
- Signature fragrances become part of personal identity and how others remember us.
- Nostalgia is often stored and accessed through smell before any other sense.
Chapters:
00:00 – Welcome Krew Boylan
01:00 – Acting, Vulnerability & Authenticity
04:20 – When Smell Became Her Strongest Sense
06:00 – Family, Home & Comfort Scents
07:15 – Why Christmas Has a Signature Scent
09:00 – The Smell of Freedom
11:00 – Method Acting & Sensory Memory
16:30 – Building Characters Through Scent
21:00 – Can Fragrance Hack Your Brain?
23:00 – Attraction, Relationships & Smell
29:00 – Protecting Personal Memories Through Fragrance
32:00 – Signature Fragrances & Perfume Journey
41:00 – The Dark Psychology of Perfume
42:00 – Smelling the Streets of 1800s Paris
54:00 – Bottling Confidence & Nostalgia
56:00 – Final Reflections
Watch the full episode here: https://youtu.be/MJQXc6YKWvY
See omnystudio.com/listener for privacy information.
What if fragrance is far more than something you wear?
What if it is a portal to memory, a confidence tool, a personal signature and one of the most powerful ways we shape how we feel?
In this deeply personal conversation, Kate Waterhouse and Bahar Etminan explore the emotional power of scent and the role fragrance plays throughout our lives. From treasured memories of mothers and grandmothers to iconic perfumes that defined entire generations, they unpack why scent remains one of the strongest emotional triggers we experience.
Together they discuss how fragrance influences mood, confidence and identity, how our preferences evolve through different life stages, and why the rituals surrounding scent can become an important part of how we show up in the world.
Whether it's the nostalgia of a beloved perfume from your twenties or the comfort of a fragrance that feels uniquely yours, this episode explores why scent is so much more than what we smell.
About This Episode
Most women underestimate the invisible power fragrance has on mood, confidence and presence.
In this captivating conversation, Kate Waterhouse shares the scents that have shaped her life, from childhood memories and iconic 90s fragrances to the perfumes she wears today. Along the way, she and Bahar explore the fascinating relationship between scent, memory and emotion, and the science behind why fragrance can instantly transport us to another place and time.
They discuss how fragrance becomes part of our personal aura, the rituals of layering scent through beauty and home products, and how preferences evolve through motherhood, hormonal changes and different seasons of life.
This is a conversation about memory, identity, confidence and the extraordinary role fragrance plays in helping us express who we are.
Chapters
00:00 Introduction to fragrance's emotional power
00:19 Childhood memories connected to a mother's perfume
01:05 Iconic fragrances including Opium, Sunflowers and Penhaligon's
02:28 The beauty and nostalgia of vintage perfume bottles
03:16 Fragrance and the eras it defines
04:43 The connection between scent, memory and the limbic system
05:31 Why certain scents instantly transport us through time
06:22 Calvin Klein fragrances and the fascination with pheromones
07:48 The cultural phenomenon of CK One and Obsession
08:50 Fragrances that evoke happiness and optimism
09:28 Personal rituals around selecting and wearing fragrance
10:15 How motherhood changed fragrance preferences
11:50 The influence of life stages on scent choices
12:55 Why our senses evolve over time
14:04 The art of fragrance layering
15:46 Fragrance as part of personal presence and aura
16:38 Home rituals and sensory details
17:07 Layering scent through candles, room sprays and home fragrance
18:14 Partner fragrances and perceptions of masculinity and femininity
19:38 Experimenting with new fragrances versus loyal favourites
21:33 The influence of iconic 90s fragrance advertising
22:53 Fragrance gifting and thoughtful perfume selection
24:40 The most memorable fragrance compliments
26:13 Perfume as a confidence tool for important moments
27:14 Introducing children to fragrance rituals
28:41 Family fragrance stories passed through generations
30:20 The possibility of creating a personal fragrance collection
30:43 Why scent remains central to identity and confidence
Key Takeaways
- Fragrance is one of the strongest triggers of memory and emotion.
- The scents we love often connect us to important people and moments in our lives.
- Fragrance preferences naturally evolve through different life stages.
- Layering scent across beauty and home rituals creates a distinctive personal signature.
- Perfume can influence confidence, mood and how we present ourselves to the world.
- Scent becomes part of our personal aura and identity.
Watch the full episode here: https://youtu.be/RyKtpbBLxE0
See omnystudio.com/listener for privacy information.
What if the fragrances you're drawn to have less to do with notes and more to do with who you are?
In this episode, I sit down with beauty expert, make up artist and Creator Ellen Malone for a fascinating conversation about the emotional and psychological power of scent. We explore how colour can influence fragrance preferences, why certain perfumes become part of our identity, and how scent can be used as a tool for confidence, transformation and self-expression.
From treasured vintage bottles and signature scents to fragrance layering and the stories we attach to perfume throughout our lives, this episode is a masterclass in understanding the deeper role fragrance plays in shaping how we feel and how we present ourselves to the world.
Whether you're a fragrance collector, a beauty enthusiast or simply curious about why certain scents move you, you'll discover a new way to think about perfume.
@askellenbeauty
Key Takeaways
- Colour can be a surprisingly accurate predictor of fragrance preference.
- Fragrance is often less about smelling good and more about how we want to feel.
- Scent creates powerful emotional anchors linked to memory and identity.
- Layering allows fragrance lovers to create something uniquely personal.
- A signature scent can become part of how others remember us.
- Perfume is both an emotional ritual and a form of self-expression.
Chapters:00:00 Welcome and the emotional power of fragrance
01:23 How fragrance reflects personality and identity
04:49 The fascinating relationship between colour and scent
09:47 Can fragrance change your mood?
13:39 Perfume as a tool for confidence and transformation
15:14 Why scent memories stay with us for life
18:58 Creating meaningful fragrance rituals
20:34 The rise of fragrance layering and personalisation
24:55 Building and curating a fragrance wardrobe
25:16 The enduring appeal of vintage perfumes
27:06 Signature scents and collecting fragrances
29:02 How to discover new fragrances you'll actually love
32:41 The influence of perfumers and fragrance creators
35:27 Notes, styles and fragrances we avoid
37:29 Ellen's colour theory approach to fragrance
41:23 Current signature scents and favourites
Watch the full episode here: https://youtu.be/kV2aWSxtlCo
See omnystudio.com/listener for privacy information.
Why has fragrance become one of the biggest identity markers for Gen Z men? And how did perfume culture move from department store counters into Discord servers, TikTok algorithms and million-view fragrance reviews?
In this episode, I’m joined by Finn Batchelor, one of the world’s fastest-rising fragrance creators and the founder of FB Fragrances digital platform. With more than a million followers across platforms, Finn has become a trusted voice for a new generation of young men and boys discovering fragrance through emotion, self-expression, confidence and community.
We unpack the psychology behind fragrance compliments, why young men are suddenly collecting perfume like fashion, the rise of niche and Middle Eastern fragrance houses, the truth about “beast mode” scents, and why scent can completely alter how you experience yourself.
We also talk about nostalgia, mood, looks maxing and the cultural shifts driving fragrance’s explosive return.
If fragrance is becoming the new identity language for a generation of men and boys, this conversation explains why.
Chapters:
00:00 Introducing Finn Batchelor and the rise of fragrance creators
02:31 Why fragrance is emotional time travel
03:48 The shift from blockbuster scents to individuality and niche fragrance
05:08 Finn’s brutally honest fragrance review process
06:50 Why top notes can completely change your opinion of a scent
08:29 The right way to test fragrance before buying
10:01 Why “beast mode” fragrance culture is overrated
11:58 When longevity ruins the beauty of a fragrance
12:07 The truth about flankers and why some are better than originals
13:25 Why Finn still buys fragrances with his own money
14:31 The wildest PR gifting experiences in fragrance
16:27 How FB Fragrances was born
17:38 Becoming one of the world’s biggest fragrance creators
19:31 Why Gen Z boys suddenly care about fragrance
20:49 Fragrance, self-improvement and identity
21:57 Why fragrance culture feels inclusive and community-driven
22:39 The gateway fragrances young men are buying first
23:48 Why Jean Paul Gaultier exploded again on TikTok
25:33 The return of fragrance classics
27:16 Fragrance wardrobes and mood dressing
29:27 The fragrances that wear you instead of the other way around
30:33 Why “you smell amazing” is such a powerful compliment
32:03 Meeting perfumers and understanding creative intent
34:07 Memory, nostalgia and fragrances designed around emotion
34:50 Finn’s favourite fragrances of all time
36:32 How fragrance culture changes around the world
Watch the full episode here: https://youtu.be/Gdv8F7Hy3dI
See omnystudio.com/listener for privacy information.
Discover how fragrances can shape emotions, memories, and personal aura in this deep dive into scent, memory, and self-expression. Join Gemma Dimond, creator, Host of The Glow Journal Podcast and Bahar Etminan as they explore the deeply personal and neurobiological aspects of fragrances, sharing insights, rituals, and stories that reveal the power of scent beyond just smell. Lean in for an epic episode on scent, seduction and identity: A Fragrance Conversation with Gem Dimond.
Main Topics Covered:
- The universal and inclusive nature of fragrance and its emotional resonance
- Ritualistic fragrance practices and their neuro-sensory benefits
- How scent influences aura, confidence, and emotional shifts
- The neuroscience behind scent memory, connection, and identity
- Personal stories of signature fragrances and their emotional anchors
- The evolution of fragrance tastes and the significance of storytelling in scent choices
Timestamps:
00:00 - Why fragrance is a universal language and its emotional power
02:22 - Rituals as neuro-sensory tools for mood and self-becoming
04:50 - The historical perspective of fragrance as multi-step ritual
06:40 - Fragrance and embodying personal aura and confidence
08:45 - The impact of turbo fragrances on intimacy and sexy cues
10:09 - The neuroscience of scent in bonding and connection
12:15 - Signature fragrances as markers of identity and memory
13:36 - Creating the perfect wedding fragrance and the importance of personal connection
14:05 - Fragrance as a hack for mood and aura modulation
16:48 - The diversity of fragrance expressions from confidence to function
17:54 - How early scent memories shape our perception and preferences
20:16 - The personal significance of first fragrances and scent-based nostalgia
23:37 - Pivotal scents linked to life moments & emotional anchors
25:55 - Fragrance's role in special moments like weddings and anniversaries
27:44 - Fragrance as a portal to memory and emotional time travel
30:46 - The rise of niche and independent brands fostering creativity
31:52 - Exploring beyond traditional fragrance boundaries and discovery tips
33:25 - How fragrances evolve on the wearer and change in emotional significance
34:51 - Fragrances connected to past relationships or identity shifts
36:22 - The empowering aspect of wearing strong, confident fragrances
37:00 - Beginner's guide: How to start exploring fragrances with counters and conversations
39:43 - The joy of exploring the science and art of scent
40:06 - Mood-boosting fragrances and personal aura settings
41:55 - Integrating visual cues and scent stacking into ritual practices
42:05 - Describing your aura: the significance of being “magnetic”
46:11 - The passion behind creating neuro-scents and the future of scent neuroscience
48:19 - The cultural significance of oud and rose in personal scent preferences
50:04 - Surprising studies on scent and physical response, from comfort to attraction
52:00 - Closing thoughts and the power of fragrance as a personal and neuroscientific journey
Watch the full episode here: https://youtu.be/wY1xkggph08
See omnystudio.com/listener for privacy information.
Fragrance is rarely just about smelling good. It sits much closer to memory, identity, even the way we move through the world. In this conversation, Tik Tok Creator and fragrance aficionado Amy Ebell and Bahar unpack scent as both science and storytelling. Amy is the creator of Amy Nose Scents, a platform exploring the psychology, science and culture of scent, from perfume history to the reason certain smells stay with us so deeply. Her content is for people who love fragrance and want to understand why it affects us, what it stirs in us, and why we form such strong attachments to it.
You hear how olfaction links directly to the limbic brain, why certain perfumes feel almost like time travel, and how rituals around scent can shift mood, confidence, and presence.
What emerges is a clear idea. Fragrance is not an accessory. It is a tool for becoming. One that can be used with intention.
Chapters
00:00 Introduction to fragrance as a tool for emotional and neurological impact
02:00 Amy’s journey from psychology into fragrance
03:30 The science of olfaction and the limbic system
06:00 First scent memories and emotional imprinting
08:00 Layering fragrance and creating sensory environments at home
10:00 Scent, attraction, and subconscious signalling
12:00 Fragrance as identity and transition
14:00 Iconic perfumes from the 80s, 90s, and early 2000s
16:00 Rituals for applying fragrance with intention
18:00 Amy’s favourite scent pairings
20:00 Fragrance in professional settings and perception
22:00 How to discover and decode new perfumes
27:00 Scent, confidence, and behavioural shifts
30:00 The future of perfumery, including biohacking and regulation
35:00 Historical fragrances and enduring scent DNA
40:00 Natural ingredients and endocrine concerns
45:00 Regulation and safety in modern perfumery
50:00 Making fragrance last longer on the skin
52:00 Hormones, time of day, and scent perception
55:00 Books, perfumers, and key influences
56:00 Fragrance for confidence and personal power
Watch the full episode here: https://youtu.be/n6pX8HXjJVM
See omnystudio.com/listener for privacy information.
This conversation explores the complex and deeply human relationship between gut health and mental wellbeing. Srinivas Kamath shares insights from his research into the gut–brain axis, unpacking how hormones, stress, medication and diet intersect at the microbiome level. We discuss the limitations of current mental health treatments, the growing promise of prebiotics, and why personalised medicine may be the future of emotional and cognitive care. The episode also looks ahead to emerging research in longevity, GLP-1 therapies and the role of the gut in neurodegenerative disease, offering a grounded yet hopeful view of where this science is heading.
Key Takeaways
- The gut and brain operate in constant two-way communication, influencing mood, cognition and emotional regulation.
- Chronic stress and elevated cortisol can compromise the gut lining, contributing to inflammation and so-called leaky gut.
- Female hormones shape the microbiome across the lifespan, and gut health in turn affects hormonal balance.
- Understanding an individual’s microbiome opens the door to truly personalised approaches to mental and emotional health.
- Many psychiatric medications alter the gut microbiome, which may explain common side effects and variable outcomes.
- Prebiotics play a foundational role in supporting a resilient and diverse microbiome.
For most people, prebiotics are more effective and sustainable than probiotic supplementation alone. - GLP-1 is central to appetite regulation, gut signalling and broader metabolic and mental health pathways.
- The vagus nerve acts as a key communication highway between the gut and the brain.
Gut microbiome research is rapidly evolving, with more questions than definitive answers at this stage.
Watch the full episode here: https://youtu.be/PYgWVYHdI_I
See omnystudio.com/listener for privacy information.
In this conversation, I’m joined by fashion author, researcher and communication expert Dijanna Mulhearn to explore the hidden language of clothing and the evolving role of fashion as a form of personal branding. Together, we unpack how social media has reshaped our understanding of style, why corporate dressing has splintered into new tribes post pandemic, and how celebrity culture continues to direct the global wardrobe.
Dijanna brings her signature clarity to the psychology of fashion, the ethics of consumption, and the way clothing communicates power, intention and identity. This is a conversation about authenticity, individuality and the quiet authority of dressing with purpose.
Key Takeaways:
- Fashion is not decoration. It is a communication system that signals identity, values and intention.
- Corporate dressing has changed, but the fundamentals of clarity and authority still matter.
- Social media has blurred the lines between inspiration and imitation.
- What we choose to wear contributes to our personal brand every day.
- Clothing shapes confidence and behaviour.
- Celebrity influence remains one of fashion’s strongest currency drivers.
- Sustainability is no longer optional. It is part of responsible consumption.
- A strong personal style comes from self knowledge, not trends.
- Understanding the historical context of fashion gives depth and perspective.
- The most powerful fashion message is authenticity.
Watch the full episode here: https://youtu.be/h_oZEgo9wdY
See omnystudio.com/listener for privacy information.
Erika Heynatz has lived many lives on and off the stage. Model. Actor. Singer. Storyteller. In this conversation she opens the curtain on two decades shaped by impossible beauty standards and the constant work of being seen. Now, with her one woman cabaret Stupor Model, she holds the mirror up to the industry that created her.
We explore how ageing sharpens self worth, why vulnerability creates a deeper kind of power, and how women can reclaim their desirability on their own terms. Erika speaks candidly about creative reinvention, the pull between visibility and privacy, the joy of performance, and the freedom that comes with embracing menopause rather than fearing it.
This episode is a study in female myth making, the male gaze, and what happens when a woman finally tells her own story.
Key Takeaways
- Erika’s journey shows how deeply the beauty myth shapes identity.
• Ageing can reveal a richer, more grounded sense of self.
• Vulnerability is not weakness. It is an artistic and personal strength.
• Conversations about beauty and self worth must start in our homes.
• The male gaze influences how many women are taught to see themselves.
• Female friendships become stronger through shared life stages.
• Menopause is universal and deserves celebration, not silence.
• Beauty standards shift with culture, media and technology.
• The real superpower is a woman’s unique voice, not her perfection.
Watch the full episode here: https://youtu.be/4iTnh5AIfLQ
See omnystudio.com/listener for privacy information.
Dr Zane Sherif, is a consultant radiologist and specialist in advanced imaging, whole body MRI and preventative medicine based on the Gold Coast, Queensland.In this conversation, we explore the role of advanced imaging in helping people understand what is happening inside their bodies long before symptoms appear. Dr Zane breaks down whole body MRI, where CT, calcium scoring and DEXA scans fit into a modern approach to health, and offers practical guidance on navigating diagnostics without fear.
We also discuss the emotional weight of knowing more about our own biology, the rise of longevity medicine, and how proactive screening can support informed lifestyle decisions.
This conversation is intended for general entertainment and education only. It does not replace medical advice, diagnosis, or treatment, and it should not be interpreted as an endorsement of any specific procedure, product, or therapy. Always seek the guidance of a qualified healthcare professional for advice tailored to your individual circumstances.
Learn more about Whole Body MRI
Key Takeaways• Imaging helps reveal what cannot be felt or seen
• Whole body MRI provides a comprehensive picture of internal health
• Preventative medicine is essential for long term wellbeing
• Radiation concerns are often misunderstood and overstated
• Heart health assessments remain one of the most vital diagnostics
• DEXA scans provide valuable information beyond bone density
• Understanding personal health data supports better choices
• Imaging is not designed to create fear but to offer clarity
• Longevity medicine is evolving rapidly
• Early knowledge can change the course of wellbeing
Watch the full episode here: https://youtu.be/OfvwYDyuNTE
See omnystudio.com/listener for privacy information.
In this episode I sit down with renowned holistic facialist and dermal therapist April Brodie, fresh from her deep plane facelift in Seoul, to talk about what really sits behind the global obsession with K Beauty.
We compare our recent trips to South Korea, from elite multi level clinics with corridors full of devices, to the chaos and delight of Olive Young and the clinical world of Korea Derma and regenerative medicine. April shares the story behind her signature Korean inspired facial, why technique can rival technology, and what she learnt from her own surgical journey.
We talk Rejuran and salmon DNA biostimulation, the difference between PDRN in skincare and injectable DOT technology, why “glass skin” is a fantasy, and the categories that Koreans are quietly leading in, from scalp care to intimate care, sun care and beauty tools. There is also a healthy dose of reality about consent, safety, cultural expectations and what Australian women need to consider before chasing Korean level transformation.
This is a candid, nuanced and very practical conversation about K Beauty, ageing, and how to edit all that innovation into a routine and treatment path that actually serves your skin.
Highlights
- How a single buccal facial in London turned April from laser heavy protocols to hands on sculpting techniques.
- The story behind her Korean influenced facial that uses bone therapy principles, Eastern European methods and Korean cleansing rituals.
- What we both observed inside ultra elite Korean clinics, from the sheer number of devices to the culture of sedation and intensive treatment stacking.
- The difference between Rejuran’s salmon DNA DOT technology and PDRN in topical skincare, and why that distinction matters.
- How to shop K Beauty in Olive Young without destroying your barrier or being distracted by trends.
- The categories where Korea is genuinely ahead, including sunscreens, scalp care, breath care, intimate care and tools.
- Why “glass skin” is a Western marketing idea, not a Korean standard, and how chasing it can damage both barrier and self esteem.
- A realistic, edited K Beauty inspired routine for busy women who want results without a ten step ritual.
Watch the full episode here: https://youtu.be/6k48mXCHCcY
See omnystudio.com/listener for privacy information.
In this episode, dermatologist Dr Leona Yip joins Bahar to explore the science and emotion behind hair health. From hormonal influences and the rise of hair shedding, to the emotional toll of hair loss and the latest biotechnologies reshaping treatment options, this conversation breaks down the myths and misinformation that dominate social media.
Dr Yip, one of Australia’s leading experts in scalp and hair loss disorders, explains why early intervention matters, how to distinguish thinning from shedding, and what’s emerging in the field of regenerative dermatology. Together, they discuss the growing conversation around hair as a marker of wellbeing, identity, and empowerment.
Key Takeaways
- Hair health has become one of beauty’s most discussed and researched topics.
- Early intervention is crucial for better long-term outcomes.
- Social media often oversimplifies complex medical issues around hair loss.
- Hormones play a role but are not the only factor.
- Knowing the difference between hair thinning and shedding can shape treatment success.
- Scalp health is foundational to healthy hair growth.
- Advanced biotechnologies are creating more precise, evidence-based solutions.
- Emotional wellbeing and self-image are deeply tied to hair health.
- Patient empowerment and proper medical guidance lead to better results.
Watch the full episode here: https://youtu.be/9driMySofzk
See omnystudio.com/listener for privacy information.
Carlii Lyon has spent more than two decades helping extraordinary people shape their stories, from supermodels and global entrepreneurs to bestselling authors and spiritual leaders. As a publicist, she built reputations that captured the world’s attention, but over time her work shifted from curating others’ narratives to reclaiming her own.
Her book Courage to Be – Small Steps for a Big Life is part memoir, part manifesto, exploring the quiet but profound acts of courage that redefine our lives. Through honest storytelling, Carlii invites readers to embrace visibility, imperfection and the liberation that comes with speaking our truth.
This conversation is both professional and deeply personal. Carlii and I have known each other for nearly twenty years, through motherhood, reinvention and the ever-evolving landscape of womanhood. She introduced me to Dr John Demartini and Miranda Kerr when her career as a powerhouse publicist was in full swing. I met her as a junior publicist, full of promise and drive, and we have travelled together, breastfed our babies side by side, and held each other through heartbreak and triumph.
In this episode we talk about authenticity, confidence, storytelling and self-discovery—the courage to evolve, to be seen and to stand fully in your truth.
Listen or watch the full conversation on Spotify, iTunes and YouTube. Link in bio.
Key Takeaways
- Authentic personal branding begins with self-acceptance
- Style and presence can express confidence without pretense
- Relationships and friendships are essential to personal growth
- Self-doubt fades when we own our unique path
- Evolution requires courage and curiosity
- Community support fuels reinvention
- Beauty is individual and should be celebrated
Watch the full episode here: https://youtu.be/tudmRfVJoVM
See omnystudio.com/listener for privacy information.
In this insightful conversation, endocrinologist Dr Rocio Salas-Whalen joins Bahar to demystify the science and emotional journey behind GLP-1 medications. They explore how these drugs—originally developed for diabetes—have become a cornerstone of modern metabolic and hormonal health.
From microdosing pitfalls to the importance of muscle preservation, protein intake, and hydration, Dr Salas-Whalen explains why these medications can be transformative when used responsibly under medical supervision.
The discussion also touches on the psychological side of weight loss, the future of obesity treatment, and how GLP-1 might even influence brain health and addiction recovery. Dr Salas-Whalen’s new book Weightless offers practical guidance for women navigating midlife metabolism with compassion and science.
Key Takeaways
- GLP-1 medications were discovered in 2005 and have redefined metabolic health.
- Chronic inflammation is a central issue in obesity and ageing.
- Microdosing doesn’t work—therapeutic dosing under expert care is essential.
- Muscle mass is the engine of metabolism and longevity.
- 100–110 grams of protein per day supports muscle, bone, and skin health.
- Hydration is often neglected but vital.
- GLP-1 may support addiction recovery and emotional stability.
- Sustainable change requires both science and emotional awareness.
Watch the full episode here: https://youtu.be/5xmj_Ryogr4
See omnystudio.com/listener for privacy information.
In this enlightening episode, Bahar is joined by Manish Mallas, a neuroscience-informed mindfulness teacher whose lineage traces back to the Buddha himself. Blending ancient wisdom with modern neuroscience, Manish brings clarity and depth to the practice of mindfulness for contemporary life.
The conversation explores the transformative power of mindfulness, breathwork, and emotional regulation, revealing how these tools can enhance presence, performance, and peace, especially during midlife transitions.
Together, they discuss the role of ancestry in shaping spiritual awareness, the science behind meditation and breath, and the importance of taking radical personal responsibility for one’s emotional wellbeing. Manish also unpacks how scent and sensory awareness can influence emotional states and how a consistent mindfulness practice can lead to profound personal awakening.
This episode, in partnership with Gwinganna Lifestyle Retreat, invites listeners to slow down, look inward, and embrace the art of conscious living in a distracted world.
Key Takeaways
- Mindfulness is a practical pathway to transformation.
- Breathwork is fundamental for emotional regulation and optimal performance.
- Heritage and ancestry deepen the understanding of mindfulness.
- Science and spirituality together strengthen awareness.
- Scent profoundly influences emotional states.
- Presence in daily life builds resilience and calm.
- Starting small with mindfulness creates lasting change.
- Retreats deepen the connection to self and purpose.
- Midlife can be a powerful time for awakening.
- Radical responsibility fuels emotional growth and freedom.
Watch the full episode here: https://youtu.be/CxzLRPiSyU4
See omnystudio.com/listener for privacy information.
In this deeply inspiring episode of Ageless Radiance Club, host Bahar Etminan sits down with Kylie Jones, founder of 50 and Fearless, to explore what it really means to reinvent yourself in midlife. After personal loss, Kylie rebuilt her life and created a thriving global community where women over 50 are celebrated, supported and seen.
The conversation touches on the beauty of nostalgia, the transformative power of connection, and the new rules of success for women entering their next chapter with confidence and purpose. Kylie shares how menopause became a catalyst for change, how creativity fuels joy, and why women today are redefining beauty, ambition and freedom on their own terms.
This is an episode about courage, community and the radiant power of women who are just getting started.
@fiftyandfearless
Key Takeaways
- Reinvention in midlife can be the most empowering chapter of all.
- Personal loss can ignite purpose and creativity.
- Nostalgia connects women and celebrates shared experiences.
- Menopause should be discussed openly and without stigma.
- Self-care and fashion are tools for confidence and joy.
- Community is essential for women navigating midlife transitions.
- Women entrepreneurs are reshaping the definition of success.
- The “no F’s era” reflects women’s growing confidence and freedom.
- Social media can amplify women’s voices and unite generations.
Watch the full episode here: https://youtu.be/Jd9G9umhIww
See omnystudio.com/listener for privacy information.
What if the most overlooked organ in menopause is your skin?
In this episode, Bahar speaks with Dr David Kosenko, Head of Medical and Clinical Training at Dermacosmetica, President of the Cosmetic Physicians College of Australasia, and a practising cosmetic physician with more than 30 years of clinical experience. They unpack the biological impact of oestrogen loss on the skin, why collagen declines rapidly after menopause, and how to support hormonal skin health with evidence-based care.
Dr Kosenko explains MEP technology in Emepelle, a non-hormonal innovation that activates oestrogen receptors in the skin without systemic effects. The conversation also explores regenerative aesthetics, skincare routines for perimenopause and postmenopause, and the future of hormonal skin science.
This episode is in partnership with Emepelle for Menopause Awareness Month.
Topics covered in this episode include
- Menopause and skin health
- Oestrogen receptor function in skin
- Collagen loss in the first five years after menopause
- Adapting skincare for perimenopause and postmenopause
- Non-hormonal MEP technology and the innovation behind Emepelle explained
- Clinical results from the 20-week study
- How MEP in Emepelle differs from topical HRT creams
- Recommended skincare essentials (cleansers, antioxidants, SPF, retinoids)
- Regenerative aesthetics and collagen stimulation
- Visible improvements on neck and hands
- Why it is never too late to rejuvenate skin
Chapters
00:00:00 Introduction to Menopause and Skin
00:03:00 The Role of Estrogen in Skin Health
00:09:00 Innovative Skincare Solutions
00:15:00 Understanding MEP Technology
00:21:00 Empowering Women Through Skincare
Watch the full episode here: https://youtu.be/v1sAABo2xGE
See omnystudio.com/listener for privacy information.
This conversation explores the complex and deeply human relationship between gut health and mental wellbeing. Srinivas Kamath shares insights from his research into the gut–brain axis, unpacking how hormones, stress, medication and diet intersect at the microbiome level. We discuss the limitations of current mental health treatments, the growing promise of prebiotics, and why personalised medicine may be the future of emotional and cognitive care. The episode also looks ahead to emerging research in longevity, GLP-1 therapies and the role of the gut in neurodegenerative disease, offering a grounded yet hopeful view of where this science is heading.
Key Takeaways
- The gut and brain operate in constant two-way communication, influencing mood, cognition and emotional regulation.
- Chronic stress and elevated cortisol can compromise the gut lining, contributing to inflammation and so-called leaky gut.
- Female hormones shape the microbiome across the lifespan, and gut health in turn affects hormonal balance.
- Understanding an individual’s microbiome opens the door to truly personalised approaches to mental and emotional health.
- Many psychiatric medications alter the gut microbiome, which may explain common side effects and variable outcomes.
- Prebiotics play a foundational role in supporting a resilient and diverse microbiome.
For most people, prebiotics are more effective and sustainable than probiotic supplementation alone. - GLP-1 is central to appetite regulation, gut signalling and broader metabolic and mental health pathways.
- The vagus nerve acts as a key communication highway between the gut and the brain.
Gut microbiome research is rapidly evolving, with more questions than definitive answers at this stage.
Episode Chapters
00:00 Introduction and the gut–brain connection
02:50 How hormones influence gut health
05:34 Precision medicine and mental health outcomes
08:30 Fecal microbiota transplants explained
11:25 Why prebiotics matter
14:02 Probiotics versus prebiotics
16:59 Everyday ways to support gut health
19:46 Cortisol, stress and GLP-1
22:15 Revisiting the gut–brain axis
23:53 Serotonin, dopamine and the gut
26:21 Emotional blunting and GLP-1 medications
29:18 Gaps in medical education
30:36 Drug development timelines
33:10 Funding challenges in microbiome research
35:18 The role of AI in gut health science
37:02 Why gut health underpins overall wellbeing
39:37 Integrating traditional and emerging approaches
41:47 The microbiome and longevity
42:38 Gut health and neurodegenerative disease
43:37 How to begin a prebiotic-first approach
Watch the full episode here: https://youtu.be/PYgWVYHdI_I
See omnystudio.com/listener for privacy information.
In this conversation, I’m joined by fashion author, researcher and communication expert Dijanna Mulhearn to explore the hidden language of clothing and the evolving role of fashion as a form of personal branding. Together, we unpack how social media has reshaped our understanding of style, why corporate dressing has splintered into new tribes post pandemic, and how celebrity culture continues to direct the global wardrobe.
Dijanna brings her signature clarity to the psychology of fashion, the ethics of consumption, and the way clothing communicates power, intention and identity. This is a conversation about authenticity, individuality and the quiet authority of dressing with purpose.
Key Takeaways:
- Fashion is not decoration. It is a communication system that signals identity, values and intention.
- Corporate dressing has changed, but the fundamentals of clarity and authority still matter.
- Social media has blurred the lines between inspiration and imitation.
- What we choose to wear contributes to our personal brand every day.
- Clothing shapes confidence and behaviour.
- Celebrity influence remains one of fashion’s strongest currency drivers.
- Sustainability is no longer optional. It is part of responsible consumption.
- A strong personal style comes from self knowledge, not trends.
- Understanding the historical context of fashion gives depth and perspective.
- The most powerful fashion message is authenticity.
Chapters:
00:00 Fashion as a personal branding universe
01:57 The new rules of corporate style
07:54 Navigating fashion in midlife
11:44 Celebrity influence and the global wardrobe
14:28 How clothing communicates authority and identity
18:20 Building a wardrobe that works
22:36 Archetypes and fashion behaviour
28:05 How luxury is changing
32:04 The ethics and psychology of consumption
35:50 Dressing with intention
38:22 Final reflections on authenticity and personal power
Watch the full episode here: https://youtu.be/h_oZEgo9wdY
See omnystudio.com/listener for privacy information.
Erika Heynatz has lived many lives on and off the stage. Model. Actor. Singer. Storyteller. In this conversation she opens the curtain on two decades shaped by impossible beauty standards and the constant work of being seen. Now, with her one woman cabaret Stupor Model, she holds the mirror up to the industry that created her.
We explore how ageing sharpens self worth, why vulnerability creates a deeper kind of power, and how women can reclaim their desirability on their own terms. Erika speaks candidly about creative reinvention, the pull between visibility and privacy, the joy of performance, and the freedom that comes with embracing menopause rather than fearing it.
This episode is a study in female myth making, the male gaze, and what happens when a woman finally tells her own story.
Key Takeaways
- Erika’s journey shows how deeply the beauty myth shapes identity.
• Ageing can reveal a richer, more grounded sense of self.
• Vulnerability is not weakness. It is an artistic and personal strength.
• Conversations about beauty and self worth must start in our homes.
• The male gaze influences how many women are taught to see themselves.
• Female friendships become stronger through shared life stages.
• Menopause is universal and deserves celebration, not silence.
• Beauty standards shift with culture, media and technology.
• The real superpower is a woman’s unique voice, not her perfection.
Chapter Timestamps00:00 Welcome to Erika Heynatz
02:40 The spark behind Stupor Model
05:10 Desirability and the architecture of the beauty myth
08:05 Ageing in the spotlight and finding a new level of confidence
11:00 Music as honesty and the courage to perform without armour
13:30 Navigating life under the male gaze
16:10 The conversations women have with men about beauty
19:20 Female friendship as grounding force
22:05 Beauty standards and the pressure of social media
24:40 Menopause as a rite of passage
27:20 What Erika would tell her younger self
Watch the full episode here: https://youtu.be/4iTnh5AIfLQ
See omnystudio.com/listener for privacy information.
Dr Zane Sherif, is a consultant radiologist and specialist in advanced imaging, whole body MRI and preventative medicine based on the Gold Coast, Queensland.In this conversation, we explore the role of advanced imaging in helping people understand what is happening inside their bodies long before symptoms appear. Dr Zane breaks down whole body MRI, where CT, calcium scoring and DEXA scans fit into a modern approach to health, and offers practical guidance on navigating diagnostics without fear.
We also discuss the emotional weight of knowing more about our own biology, the rise of longevity medicine, and how proactive screening can support informed lifestyle decisions.
This conversation is intended for general entertainment and education only. It does not replace medical advice, diagnosis, or treatment, and it should not be interpreted as an endorsement of any specific procedure, product, or therapy. Always seek the guidance of a qualified healthcare professional for advice tailored to your individual circumstances.
Learn more about Whole Body MRI
Key Takeaways• Imaging helps reveal what cannot be felt or seen
• Whole body MRI provides a comprehensive picture of internal health
• Preventative medicine is essential for long term wellbeing
• Radiation concerns are often misunderstood and overstated
• Heart health assessments remain one of the most vital diagnostics
• DEXA scans provide valuable information beyond bone density
• Understanding personal health data supports better choices
• Imaging is not designed to create fear but to offer clarity
• Longevity medicine is evolving rapidly
• Early knowledge can change the course of wellbeing
Chapters:
00:00 Introduction and framing the conversation
02:53 The emotional impact of seeing inside your body
05:17 Imaging and the evolution of longevity medicine
08:17 What whole body MRI actually shows
11:07 CT scans, calcium scoring and understanding heart health
13:54 Why regular diagnostics matter
16:35 Myths and fears around imaging
18:58 MRI and the complexity of diagnosing pancreatic cancer
21:46 What the future of diagnostics looks like
Watch the full episode here: https://youtu.be/OfvwYDyuNTE
See omnystudio.com/listener for privacy information.
In this episode I sit down with renowned holistic facialist and dermal therapist April Brodie, fresh from her deep plane facelift in Seoul, to talk about what really sits behind the global obsession with K Beauty.
We compare our recent trips to South Korea, from elite multi level clinics with corridors full of devices, to the chaos and delight of Olive Young and the clinical world of Korea Derma and regenerative medicine. April shares the story behind her signature Korean inspired facial, why technique can rival technology, and what she learnt from her own surgical journey.
We talk Rejuran and salmon DNA biostimulation, the difference between PDRN in skincare and injectable DOT technology, why “glass skin” is a fantasy, and the categories that Koreans are quietly leading in, from scalp care to intimate care, sun care and beauty tools. There is also a healthy dose of reality about consent, safety, cultural expectations and what Australian women need to consider before chasing Korean level transformation.
This is a candid, nuanced and very practical conversation about K Beauty, ageing, and how to edit all that innovation into a routine and treatment path that actually serves your skin.
Chapters:
00:29 How a buccal massage in London changed April’s career
01:34 The origins of her Korean inspired facial and “bone therapy” techniques
06:09 Why K Beauty is not a fad and how Korea became the epicentre
06:54 The reality of Korean clinics, from “Taj Mahal” to takeaway
07:47 My experience at the Rejuran global symposium
09:59 Salmon DNA, DOT technology and how it differs from PDRN skincare
10:13 Olive Young, sheet masks and the Rejuran skincare range
11:18 How April shops K Beauty and where quality really matters
14:41 Korean pharmacies, medical PDRN and cult ointments
15:29 Consumer awareness, marketplaces and buying from the right storefronts
20:24 Sedation, consent and where the line is for Australian patients
22:32 Why April chose to have her deep plane facelift in Korea
24:44 Risk, safety and the realities of surgery overseas
30:59 Meeting her surgeon, the leap of faith and recovery fatigue
32:10 Hyperbaric, LED and the intensity of Korean post-operative care
36:49 The wild world of K Beauty gifting and niche products
38:28 Scalp care, sunscreens and why Korea is ahead on texture
40:59 Breath, intimate care and the “Y zone”
42:49 LEDs for everywhere, and what might come next
44:58 My problem with glass skin and why it is a harmful ideal
46:53 Spicules, bio needling marketing and why they can wreck your barrier
49:11 Lotions, essences and where multi step routines can go wrong
51:06 The missing K Beauty category that surprised both of us
55:09 April’s ideal edited routine for real life
Highlights
- How a single buccal facial in London turned April from laser heavy protocols to hands on sculpting techniques.
- The story behind her Korean influenced facial that uses bone therapy principles, Eastern European methods and Korean cleansing rituals.
- What we both observed inside ultra elite Korean clinics, from the sheer number of devices to the culture of sedation and intensive treatment stacking.
- The difference between Rejuran’s salmon DNA DOT technology and PDRN in topical skincare, and why that distinction matters.
- How to shop K Beauty in Olive Young without destroying your barrier or being distracted by trends.
- The categories where Korea is genuinely ahead, including sunscreens, scalp care, breath care, intimate care and tools.
- Why “glass skin” is a Western marketing idea, not a Korean standard, and how chasing it can damage both barrier and self esteem.
- A realistic, edited K Beauty inspired routine for busy women who want results without a ten step ritual.
Watch the full episode here: https://youtu.be/6k48mXCHCcY
See omnystudio.com/listener for privacy information.
In this episode, dermatologist Dr Leona Yip joins Bahar to explore the science and emotion behind hair health. From hormonal influences and the rise of hair shedding, to the emotional toll of hair loss and the latest biotechnologies reshaping treatment options, this conversation breaks down the myths and misinformation that dominate social media.
Dr Yip, one of Australia’s leading experts in scalp and hair loss disorders, explains why early intervention matters, how to distinguish thinning from shedding, and what’s emerging in the field of regenerative dermatology. Together, they discuss the growing conversation around hair as a marker of wellbeing, identity, and empowerment.
Key Takeaways
- Hair health has become one of beauty’s most discussed and researched topics.
- Early intervention is crucial for better long-term outcomes.
- Social media often oversimplifies complex medical issues around hair loss.
- Hormones play a role but are not the only factor.
- Knowing the difference between hair thinning and shedding can shape treatment success.
- Scalp health is foundational to healthy hair growth.
- Advanced biotechnologies are creating more precise, evidence-based solutions.
- Emotional wellbeing and self-image are deeply tied to hair health.
- Patient empowerment and proper medical guidance lead to better results.
Chapters:00:00 Introduction to Hair Health Trends
00:28 Understanding Hair Thinning and Shedding
03:09 Hormonal Influences on Hair Loss
06:04 Distinguishing Between Thinning and Shedding
09:35 Navigating Hair Loss Treatments
11:33 Emerging Biotechnologies in Hair Regeneration
15:41 Scalp Health and Maintenance
20:18 Choosing the Right Hair Care Products
22:24 The Emotional Impact of Hair Loss
23:47 Empowering Patients in Hair Loss Treatment
Watch the full episode here: https://youtu.be/9driMySofzk
See omnystudio.com/listener for privacy information.
Carlii Lyon has spent more than two decades helping extraordinary people shape their stories, from supermodels and global entrepreneurs to bestselling authors and spiritual leaders. As a publicist, she built reputations that captured the world’s attention, but over time her work shifted from curating others’ narratives to reclaiming her own.
Her book Courage to Be – Small Steps for a Big Life is part memoir, part manifesto, exploring the quiet but profound acts of courage that redefine our lives. Through honest storytelling, Carlii invites readers to embrace visibility, imperfection and the liberation that comes with speaking our truth.
This conversation is both professional and deeply personal. Carlii and I have known each other for nearly twenty years, through motherhood, reinvention and the ever-evolving landscape of womanhood. She introduced me to Dr John Demartini and Miranda Kerr when her career as a powerhouse publicist was in full swing. I met her as a junior publicist, full of promise and drive, and we have travelled together, breastfed our babies side by side, and held each other through heartbreak and triumph.
In this episode we talk about authenticity, confidence, storytelling and self-discovery—the courage to evolve, to be seen and to stand fully in your truth.
Listen or watch the full conversation on Spotify, iTunes and YouTube. Link in bio.
Key Takeaways
- Authentic personal branding begins with self-acceptance
- Style and presence can express confidence without pretense
- Relationships and friendships are essential to personal growth
- Self-doubt fades when we own our unique path
- Evolution requires courage and curiosity
- Community support fuels reinvention
- Beauty is individual and should be celebrated
Chapters:00:00 Introduction and Book Launch
02:42 Personal Branding and Authenticity
05:33 Life Transitions and Personal Reinvention
08:20 Navigating Personal Challenges and Self Discovery
10:57 The Role of Purpose in Personal Branding
13:57 Overcoming Imposter Syndrome
16:12 The Journey Back to Self
19:00 Manifestation and Life Design
30:54 The Importance of Networking and Relationships
33:36 Personal Branding and Professional Identity
37:12 Navigating Style and Presentation in Corporate Life
42:58 The Power of Red Lipstick A Metaphor for Confidence
48:41 Friendship Dynamics and Personal Growth
52:56 Embracing Change and Midlife Opportunities
Watch the full episode here: https://youtu.be/tudmRfVJoVM
See omnystudio.com/listener for privacy information.
In this insightful conversation, endocrinologist Dr Rocio Salas-Whalen joins Bahar to demystify the science and emotional journey behind GLP-1 medications. They explore how these drugs—originally developed for diabetes—have become a cornerstone of modern metabolic and hormonal health.
From microdosing pitfalls to the importance of muscle preservation, protein intake, and hydration, Dr Salas-Whalen explains why these medications can be transformative when used responsibly under medical supervision.
The discussion also touches on the psychological side of weight loss, the future of obesity treatment, and how GLP-1 might even influence brain health and addiction recovery. Dr Salas-Whalen’s new book Weightless offers practical guidance for women navigating midlife metabolism with compassion and science.
Key Takeaways
- GLP-1 medications were discovered in 2005 and have redefined metabolic health.
- Chronic inflammation is a central issue in obesity and ageing.
- Microdosing doesn’t work—therapeutic dosing under expert care is essential.
- Muscle mass is the engine of metabolism and longevity.
- 100–110 grams of protein per day supports muscle, bone, and skin health.
- Hydration is often neglected but vital.
- GLP-1 may support addiction recovery and emotional stability.
- Sustainable change requires both science and emotional awareness.
Chapters:
00:00 The Journey into GLP 1 Medications
09:01 Understanding Endocrinology and Hormonal Health
12:10 The Multifaceted Benefits of GLP 1 Medications
18:03 Addressing Side Effects and Safety Concerns
22:54 Microdosing vs Therapeutic Dosing
29:03 Long Term Use and Management of GLP 1 Medications
31:53 The Role of Muscle in Metabolic Health
38:19 Understanding GLP 1 and Muscle Health
45:32 The Importance of Protein Intake
50:45 Hydration and GLP 1 Medication
53:37 GLP 1 and Addiction Recovery
01:01:08 The Future of GLP 1 Medication
01:09:03 The Emotional Weight of Weight Loss
Watch the full episode here: https://youtu.be/5xmj_Ryogr4
See omnystudio.com/listener for privacy information.
In this deeply inspiring episode of Ageless Radiance Club, host Bahar Etminan sits down with Kylie Jones, founder of 50 and Fearless, to explore what it really means to reinvent yourself in midlife. After personal loss, Kylie rebuilt her life and created a thriving global community where women over 50 are celebrated, supported and seen.
The conversation touches on the beauty of nostalgia, the transformative power of connection, and the new rules of success for women entering their next chapter with confidence and purpose. Kylie shares how menopause became a catalyst for change, how creativity fuels joy, and why women today are redefining beauty, ambition and freedom on their own terms.
This is an episode about courage, community and the radiant power of women who are just getting started.
@fiftyandfearless
Key Takeaways
- Reinvention in midlife can be the most empowering chapter of all.
- Personal loss can ignite purpose and creativity.
- Nostalgia connects women and celebrates shared experiences.
- Menopause should be discussed openly and without stigma.
- Self-care and fashion are tools for confidence and joy.
- Community is essential for women navigating midlife transitions.
- Women entrepreneurs are reshaping the definition of success.
- The “no F’s era” reflects women’s growing confidence and freedom.
- Social media can amplify women’s voices and unite generations.
Chapters00:00 Welcome to Ageless Radiance Club02:01 Kylie's personal journey and the birth of 50 and Fearless07:04 The power of nostalgia and connection
10:10 Breaking the silence: menopause and mental health
12:38 Reclaiming identity and finding joy
18:43 The importance of community and shared experience
22:39 How fashion and self-care empower confidence
29:13 The rise of women entrepreneurs in midlife
34:03 The new era of empowerment and visibility
40:27 Celebrating iconic women and the goddess era
Watch the full episode here: https://youtu.be/Jd9G9umhIww
See omnystudio.com/listener for privacy information.
In this enlightening episode, Bahar is joined by Manish Mallas, a neuroscience-informed mindfulness teacher whose lineage traces back to the Buddha himself. Blending ancient wisdom with modern neuroscience, Manish brings clarity and depth to the practice of mindfulness for contemporary life.
The conversation explores the transformative power of mindfulness, breathwork, and emotional regulation, revealing how these tools can enhance presence, performance, and peace, especially during midlife transitions.
Together, they discuss the role of ancestry in shaping spiritual awareness, the science behind meditation and breath, and the importance of taking radical personal responsibility for one’s emotional wellbeing. Manish also unpacks how scent and sensory awareness can influence emotional states and how a consistent mindfulness practice can lead to profound personal awakening.
This episode, in partnership with Gwinganna Lifestyle Retreat, invites listeners to slow down, look inward, and embrace the art of conscious living in a distracted world.
Key Takeaways
- Mindfulness is a practical pathway to transformation.
- Breathwork is fundamental for emotional regulation and optimal performance.
- Heritage and ancestry deepen the understanding of mindfulness.
- Science and spirituality together strengthen awareness.
- Scent profoundly influences emotional states.
- Presence in daily life builds resilience and calm.
- Starting small with mindfulness creates lasting change.
- Retreats deepen the connection to self and purpose.
- Midlife can be a powerful time for awakening.
- Radical responsibility fuels emotional growth and freedom.
Chapters
00:00 Introduction to Mindfulness and Manish Mallas
03:02 Heritage and Ancestry: The Legacy of Mindfulness
05:34 Childhood Practices: Early Lessons in Mindfulness
08:33 Breathwork and Its Impact on Performance
11:08 The Intersection of Science and Mindfulness
13:54 Neuroscience and the Evolution of Mindfulness
16:29 The Role of Scent in Emotional Regulation
19:33 Mindfulness in Everyday Life
22:00 The Importance of Presence
25:08 Starting Your Mindfulness Journey
27:54 The Power of Retreats
30:31 The Midlife Awakening
33:16 Understanding the Four Brains
36:15 Radical Responsibility in Mindfulness
Watch the whole episode: https://youtu.be/CxzLRPiSyU4
See omnystudio.com/listener for privacy information.
What if the most overlooked organ in menopause is your skin?
In this episode, Bahar speaks with Dr David Kosenko, Head of Medical and Clinical Training at Dermacosmetica, President of the Cosmetic Physicians College of Australasia, and a practising cosmetic physician with more than 30 years of clinical experience. They unpack the biological impact of oestrogen loss on the skin, why collagen declines rapidly after menopause, and how to support hormonal skin health with evidence-based care.
Dr Kosenko explains MEP technology in Emepelle, a non-hormonal innovation that activates oestrogen receptors in the skin without systemic effects. The conversation also explores regenerative aesthetics, skincare routines for perimenopause and postmenopause, and the future of hormonal skin science.
This episode is in partnership with Emepelle for Menopause Awareness Month.
Topics covered in this episode include
- Menopause and skin health
- Oestrogen receptor function in skin
- Collagen loss in the first five years after menopause
- Adapting skincare for perimenopause and postmenopause
- Non-hormonal MEP technology and the innovation behind Emepelle explained
- Clinical results from the 20-week study
- How MEP in Emepelle differs from topical HRT creams
- Recommended skincare essentials (cleansers, antioxidants, SPF, retinoids)
- Regenerative aesthetics and collagen stimulation
- Visible improvements on neck and hands
- Why it is never too late to rejuvenate skin
Chapters
00:00:00 Introduction to Menopause and Skin
00:03:00 The Role of Estrogen in Skin Health
00:09:00 Innovative Skincare Solutions
00:15:00 Understanding MEP Technology
00:21:00 Empowering Women Through Skincare
Watch the full episode here: https://youtu.be/v1sAABo2xGE
See omnystudio.com/listener for privacy information.
I’m joined by Neal Mercado, Chief Science Officer at Melrose, one of Australia’s leading wellness brands and the team behind Melrose Future Lab. Neal leads a thought-provoking conversation on ageing, vitality, and the science behind what really works.
We unpack the difference between lifespan and health span—because it’s not just about living longer, but living well. From cellular senescence to musculoskeletal strength, we look at ingredients leading wellness conversations and the future of longevity science.
Neal also lifts the lid on supplement quality, why not all extracts are created equal, and explains the concept of bioavailability to actually move the needle.
If you’re navigating perimenopause, curious about longevity, embarking on strength training, or trying to make sense of the supplement aisle, this episode will help you cut through the noise and make informed, future-focused choices.
In partnership with Melrose Future Lab.
Key Takeaways:
- Health span means more years lived well, not just longer
- Cellular senescence (aka “zombie cells”) reduces function as we age
- Berberine can support healthy blood glucose and AMPK activation
- Quality matters: not all herbal extracts or proteins are created equal
- Collagen, especially bovine-derived, supports muscle health
- Strength training is essential for bone density in menopausal women
- Supplement bioavailability is as important as the ingredients themselves
- Innovative formulations are changing how we absorb nutrients
- Menopause research is decades behind other women’s health areas
- Perimenopausal women benefit from tailored support and active nutrients
- Intermittent fasting and autophagy support cellular repair
- Effective supplements are about formulation—not fads
Watch the full episode here: https://youtu.be/g1OFqhrIl1I
See omnystudio.com/listener for privacy information.
What if you could take back control of your bladder, feel strong and supported from the inside out, and transform how you move through midlife, starting with your pelvic floor?
This week, we’re going there. I’m joined by Kim Vopni, widely known as The Vagina Coach, a pioneer in pelvic health education, bestselling author, and founder of the Buff Muff Method.
We break the silence around issues like incontinence, prolapse, and pelvic pain, topics often brushed off or suffered through in silence. Kim shares why pelvic health is central to longevity, energy, and confidence, and how women can ditch the shame and start healing.
We talk about why Kegels are not a one-size-fits-all solution, the difference between hypertonic and hypotonic pelvic floors, and why habits like straining or skipping water can quietly sabotage your core. If you’ve ever leaked while laughing, or quietly wondered if what you're feeling is normal, this episode is your permission slip to ask questions, get answers, and reclaim your pelvic power.
Key Takeaways:
- Pelvic health is essential for midlife vitality and long-term wellness
- Leakage, urgency, prolapse, and pain are common—but not inevitable
- Kegels aren’t a universal solution; some women need relaxation, not just strength
- Professional pelvic health evaluations are game-changing
- Constipation, dehydration and bathroom habits directly affect pelvic floor health
- Your feet and posture influence your pelvic alignment
- Education around pelvic health should start earlier and happen more often
- Shame and silence are the biggest barriers to healing
Watch the full episode here: https://youtu.be/4Rx14InFehE
See omnystudio.com/listener for privacy information.
Tamsen Fadal is an Emmy Award-winning journalist, author, filmmaker, and a fearless advocate for women in midlife. After three decades in the spotlight as a news anchor, she made a bold pivot, stepping away from the desk and into a movement.
She’s the executive producer of the groundbreaking PBS documentary The M Factor: Shredding the Silence on Menopause, a film that has reached over a million women across 42 countries. And if that wasn’t enough, she’s just released her latest book, How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, which is shaping up to be the guidebook women have long been waiting for.
This conversation explores the transformative journey of menopause, the importance of community, shared experiences, and the need for open discussions about women's health. We have a deep conversation on the challenges and opportunities that arise during midlife, the significance of reinvention, and the creation of supportive networks.
Takeaways
- Menopause is often misunderstood and not openly discussed.
- The journey of menopause can be a shared experience among women.
- Creating a supportive community is essential for women going through menopause.
- The documentary 'The M Factor' aims to change the narrative around menopause.
- Celebrating midlife is crucial; it's not the end but a new beginning.
- Reinvention at midlife can be daunting but is also an opportunity for growth.
- Women should embrace their health and well-being during menopause.
- Mentorship and inspiration from other women can guide the journey.
- Open conversations about menopause can help break the stigma.
- The future of women's health discussions should include all stages of life.
Watch the full episode here: https://youtu.be/VFahqrHtlFw
See omnystudio.com/listener for privacy information.
Here’s a topic that’s often overlooked, dismissed, or shrouded in stigma: sexual longevity and desire in midlife and beyond.
We are living longer than ever before. The average woman today can expect to live well into her 80s, with decades of life post-menopause. And yet, the messaging we receive about sexuality often suggests that desire dwindles, pleasure fades, and our sensual selves should quietly retire. Spoiler alert: That’s not true.
Joining me today is Dr. Kelly Casperson, a board-certified Urologist, sexual medicine expert, author of You Are Not Broken, and host of the podcast of the same name. On a recent trip to Australia to headline the So Hot Right Now event, a juggernaut of a women’s health and menopause movement, held at the Opera House, Dr Kelly brought down the house with her frank approach to sexual health and longevity.
She has made it her mission to debunk myths about female pleasure, break down the science of sexual function, and empower women to reclaim their bodies, desire, and confidence at any stage of life.
From hormonal changes and genitourinary health to the impact of mindset, medical treatments, and modern sexual wellness products, we’ll cover what women need to know to have a thriving sex life—not just in their 20s, but in their 40s, 50s, 60s, and well beyond.
Key Takeaways:
- Sexual health is a vital part of overall well-being and longevity
- Desire often shifts due to hormonal changes—especially during menopause
- Common issues like dryness are widespread, but not “normal”
- Urologists play a crucial role in supporting female sexual function
- Better sex education is needed—most women weren’t taught the basics
- Pornography often misrepresents the reality of sexual connection
- Vibrators and sexual aids can improve comfort, health, and pleasure
- The “orgasm gap” speaks to a broader issue in sexual equity
- Social media distorts views of anatomy and performance
- Women often internalise criticism about their bodies for decades
- Testosterone plays a key role in women’s mood and desire
- Many women experience a sexual renaissance in midlife
- Communication and connection are fundamental to fulfilment
Watch the full episode here: https://youtu.be/XkMuptzJDlk
See omnystudio.com/listener for privacy information.
In this conversation, Nicole and I get into what reinvention really looks like in midlife, from shifting careers, finding a new purpose, to redefining relationships. After a hailstorm of headlines, Nicole opens up about the importance of female friendships, inspiration from cultural identity, and the art of saying no when it no longer feels right, a privilege that often comes with age.
We also discuss how the connection between wellness, beauty, and emotional resilience is more relevant than ever. From fashion to scent, female friendships to menopause, this episode goes deep and wide.
Key Takeaways
- Reinvention isn’t just a buzzword, it’s a midlife power move.
- Deep, supportive friendships are a pillar of health and longevity.
- Saying no is a powerful act of personal growth.
- Women thrive when they uplift each other, not tear each other down.
- Wellness and beauty are deeply intertwined.
- Believing in what you create matters, authenticity sells.
- Fashion is more than trend; it’s identity and expression.
- Scent shapes your aura and leaves a lasting impression.
- Cultural heritage informs ambition, values, and resilience.
- It’s time to break the silence around women’s health, including menopause.
Watch the full episode here: https://youtu.be/ctv7f2kQYPU
See omnystudio.com/listener for privacy information.
Episode Summary:
In this episode of Ageless Radiance Club, Bahar speaks with Dr Vonda Wright- orthopaedic surgeon, longevity expert, and leading voice in musculoskeletal health for women.
They explore why bone and muscle health is the foundation of a strong, independent life after 40, and how hormone therapy, nutrition, and proactive testing like DEXA scans can dramatically shift your ageing trajectory.
From mindset to muscle mass, this is a call to action for women to take charge of their health span with science-backed tools and informed confidence.
Buy Unbreakable Book here
Follow Dr Vonda Wright @drvondawright
Topics covered:
- Musculoskeletal health as the backbone of ageing well
- Why DEXA scans matter, and when to get one
- Hormones, osteopenia, and bone strength
- Building muscle in midlife (and why it’s critical)
- Protein, supplements, and impact training
- The vibrant health culture of Australian women
- Empowerment through education and self-advocacy
About Dr Vonda Wright:
Dr Wright is a double board-certified orthopaedic surgeon and author who specialises in active ageing. Her work empowers women to live boldly through evidence-based health and movement strategies.
Watch the full episode here: https://youtu.be/l0WDRYcdtK4
See omnystudio.com/listener for privacy information.
This week on Ageless Radiance Club, we’re taking you inside the consultation room with one of Australia’s most trusted aesthetic experts: Karen Shirley, founder of The Skin Clinicians and Key Opinion Leader for Clear + Brilliant Touch.
With over 35 years of experience in health and aesthetics, Karen brings a refreshingly honest, clinical, and personalised approach to skin health. In this episode, we explore:
- What makes a great consultation
- Why collagen stimulation still matters
- How dual-wavelength technology such as Clear + Brilliant Touch, supports skin texture and tone
- The power of patient education in making confident decisions
We also unpack what it means to take a multimodality approach to your skin: combining evidence-based treatments with skincare that works for you, not against you. If you’ve ever felt overwhelmed by options or underwhelmed by advice, this is the episode that brings clarity to your glow game.
Key Takeaways:
- Not all aesthetic treatments are created equal—consultation is key
- Clear + Brilliant Touch supports skin health across all tones and ages
- Collagen stimulation remains essential in midlife skincare
- Dual wave technology helps treat both surface + deeper layers
- Sunscreen is non-negotiable, always
- Combining in-clinic and at-home care creates longer-lasting results
- Treatments should be planned with your lifestyle and budget in mind
- Education empowers you to make smart, safe, sustainable decisions
Chapters:
00:00 – Welcome and Intro
02:41 – What Happens in a Great Consultation
05:20 – Understanding Treatment Options and Devices
08:21 – Clear + Brilliant Touch: How It Works
11:10 – Realistic Expectations and Benefits
14:08 – What Is Dual Wavelength Technology?
16:38 – Collagen, Ageing, and Skin Resilience
19:35 – A Multimodality Approach: When More is More
22:12 – Skincare That Supports Your Treatment
24:53 – Aftercare, Results, and Real Talk
27:44 – Karen’s Final Thoughts for Anyone Considering Treatment
Watch the full episode here: https://youtu.be/W1QRAwgdFm4
See omnystudio.com/listener for privacy information.
What if you could take back control of your bladder, feel strong and supported from the inside out, and transform how you move through midlife, starting with your pelvic floor?
This week, we’re going there. I’m joined by Kim Vopni, widely known as The Vagina Coach, a pioneer in pelvic health education, bestselling author, and founder of the Buff Muff Method.
We break the silence around issues like incontinence, prolapse, and pelvic pain, topics often brushed off or suffered through in silence. Kim shares why pelvic health is central to longevity, energy, and confidence, and how women can ditch the shame and start healing.
We talk about why Kegels are not a one-size-fits-all solution, the difference between hypertonic and hypotonic pelvic floors, and why habits like straining or skipping water can quietly sabotage your core. If you’ve ever leaked while laughing, or quietly wondered if what you're feeling is normal, this episode is your permission slip to ask questions, get answers, and reclaim your pelvic power.
Key Takeaways:
- Pelvic health is essential for midlife vitality and long-term wellness
- Leakage, urgency, prolapse, and pain are common—but not inevitable
- Kegels aren’t a universal solution; some women need relaxation, not just strength
- Professional pelvic health evaluations are game-changing
- Constipation, dehydration and bathroom habits directly affect pelvic floor health
- Your feet and posture influence your pelvic alignment
- Education around pelvic health should start earlier and happen more often
- Shame and silence are the biggest barriers to healing
Chapter Stamps:
00:00 – Introduction to The Vagina Coach
02:34 – Understanding Pelvic Health and Longevity
05:38 – The Importance of Pelvic Health in Ageing
08:12 – Debunking Myths Around Pelvic Health
11:08 – Common Pelvic Health Issues and Their Solutions
13:53 – The Role of Kegels and Pelvic Floor Exercises
16:34 – Understanding Hypertonic Pelvic Floors
19:22 – The Importance of Professional Evaluation
22:15 – Practical Tips for Pelvic Health
25:01 – Addressing Taboo Topics in Women's Health
27:47 – Conclusion and Resources for Pelvic Health
Watch the full episode here: https://youtu.be/d0DsWExJdGc
See omnystudio.com/listener for privacy information.
Today we’re venturing into the evolving world of personalised biohacking for women, because performance, radiance and longevity aren't just goals… they're essential.
My guest is Azra Alagic, a Health Consultant, Behaviour Change Specialist, Integrative Nutrition Health Coach, and host of the Biohack-Her podcast. After transforming her own health using evidence-based tools and technologies, Azra now helps women create personalised plans rooted in science, self-awareness, and integrative care.
We explore the complex relationship between sleep, hormones, and weight, why morning light exposure might be more powerful than your supplements, and how to approach intermittent fasting through a female lens.
From DNA testing and bio-tracking to the underrated power of self-prioritisation, this conversation cuts through wellness noise and brings clarity to how women can live well longer, on their terms.
Note: This conversation is personal and educational, not prescriptive. Please consult your trusted healthcare provider for individual guidance.Key Takeaways:
- Biohacking empowers women to take control of their health
- Epigenetics and DNA testing provide a deeper understanding of the body
- Women’s biology requires a different approach to sleep, fasting, and stress
- Sleep is foundational to hormonal balance, metabolism, and mood
- Proactive care is more effective—and cost-effective—than reactive care
- Morning light helps regulate circadian rhythms and energy levels
- Intermittent fasting isn’t a one-size-fits-all solution for women
- Meditation, breathwork, and mindfulness reduce stress and improve sleep
- Wearable tech can be a valuable tool—but should support, not overwhelm
- Women's health studies need to be by women, for women
Chapter stamps:
00:00 – Introduction to Biohacking and Longevity for Women
02:51 – Understanding Biohacking: Definitions and Concepts
05:57 – Personal Journeys: Health Challenges and Discoveries
09:09 – The Cost of Proactive Healthcare vs Reactive Healthcare
11:52 – Empowering Women: The Importance of Self-Care
14:49 – Integrative Nutrition: A Holistic Approach to Health
18:11 – The Role of DNA Testing in Personal Health
21:10 – Blood Work Essentials for Midlife Women
23:56 – The Impact of Sleep on Women’s Health
27:16 – The Impact of Sleep on Hormones and Weight Loss
28:02 – Biohacking Sleep: Strategies for Better Rest
31:56 – Napping and Its Effects on Sleep Hygiene
32:39 – Morning Light and Circadian Rhythms
34:10 – Meditation and Mindfulness in Sleep Improvement
37:10 – Technology in Biohacking: Wearables and Tracking
43:24 – Intermittent Fasting: A Personal Journey
48:03 – Biohacking for Women: Unique Considerations
Follow Azra Alagic:
biohack-her.com
@biohackher_official
Watch the full episode here: https://youtu.be/A4EuzkmHCTI
See omnystudio.com/listener for privacy information.
Today we’re venturing into a topic that doesn’t always get the airtime it deserves: women’s intimate health and wellness. Yes, we’re taking it down south.
Inspired by the menopause movement, I wanted to shine a light on one of the last beauty and wellness frontiers: how we treat, clean, soothe, and care for our most intimate parts. My guest is Albina Reale, co-founder of Barely, a new intimate skincare brand that’s all about making these conversations normal, honest, and maybe even a bit empowering.
In this episode, we explore how Barely came to life, why Chemist Warehouse jumped on board, and what it means to design clean, credible, thoughtful products for everyday intimate care, and those life moments no one really prepares us for. From ingredient choices and formulation, to the cultural taboos still lingering around vulval care, this conversation opens up a more modern, more confident take on feminine wellness.
We also talk about what’s next for the category, including the surprising gaps in the market, and why intimate care should be as everyday and elegant as brushing your teeth.
Key Takeaways:
- Intimate care is no longer taboo—women are ready for honest conversations
- Traditional feminine hygiene products are outdated and ripe for disruption
- The intimate care category is growing rapidly, with menopause as a key driver
- Empowerment begins with understanding, especially during life changes
- Clean, non-toxic, body-safe formulations are essential in intimate care
- Self-care rituals that include intimate health build confidence and calm
- Sustainability is now a core expectation in hygiene and beauty products
- Integrating intimate care into daily routines makes it normal—not niche
- Health and wellness have become the new standard of beauty
- Talking openly about our bodies creates a culture of acceptance and ease
Chapters:
00:00 – Breaking the Silence: Women’s Conversations on Intimacy
02:48 – Revolutionising Feminine Care: A New Era
05:52 – Empowerment Through Change: Navigating Life Stages
08:56 – The Science of Intimate Care: Ingredients and Innovations
12:06 – Sustainability in Feminine Hygiene: A Clean Approach
15:01 – Self-Care and Body Positivity: Embracing All Aspects
17:49 – The Future of Intimate Care: Expanding Horizons
21:06 – Health is the New Beauty: A Holistic Perspective
Follow for updates: https://barelyintimateskincare.com.au/
Watch the fulle episode here: https://youtu.be/Uy69x45N7og
See omnystudio.com/listener for privacy information.
In this episode of Ageless Radiance Club, we’re talking about style that evolves with you.
My guest Nicole Adolphe is one of Australia’s most trusted fashion authorities. As the Fashion Director at The Iconic, she has styled and shaped the way thousands of Australian women shop online. From her days in editorial at titles uch as Grazia, Cosmo, and Dolly, to now curating style for one of the country’s biggest fashion retailers, Nicole’s career has been a masterclass in translating fashion into confidence.
From capsule wardrobes to curated accessories, this conversation is packed with smart, practical tips on how to shop with purpose, dress with confidence, and create a wardrobe that reflects who you are right now.
We unpack how to mix textures, understand your body shape, and get more from what you already own. We also explore denim trends, sustainable fashion choices, and how to refresh your look through life transitions.
Whether you're in a rut or ready to elevate your everyday style, this episode is your permission slip to show up fully, and fashionably.
Special Ageless Radiance Club Discount Code: AGELESS20
Offer valid to 4 July 2025 at 11:59pm. Minimum spend $99. Apply unique code at checkout. Not to be used in conjunction with any other offer or voucher code. Full priced items only. Prices are in AUD. Not applicable on Red Pen sale items, Pre-Loved and Toy range. Brand exclusions apply and are subject to change as set out on https://www.theiconic.com.au/promotional-terms-conditions/.
Key Takeaways:
- Everyone needs to become their own stylist—especially with online shopping
- A capsule wardrobe guarantees outfit ease and polish
- Mixing textures keeps outfits dynamic and interesting
- Organising your wardrobe helps reduce waste and buy smarter
- Trying new styles builds confidence and personal evolution
- Denim should evolve with your body—not the other way around
- Accessories can elevate even the simplest outfit
- Fashion trends now have greater longevity—buy intentionally
- Timeless investment pieces contribute to sustainability
- Filter shopping by colour and brand to streamline the process
Chapter Stamps:
00:00 – Introduction and Event Highlights
01:31 – The Importance of Being Your Own Stylist
02:55 – Building a Capsule Wardrobe
04:54 – Elevating Your Look with Accessories
06:05 – Organising Your Wardrobe Effectively
08:20 – Understanding Personal Style and Body Shape
10:51 – Experimenting with Bold Fashion Choices
14:00 – Reinventing Your Style at Life Transitions
18:02 – Navigating Denim Trends
22:36 – Choosing the Right Footwear
24:30 – Current Fashion Trends and Seasonal Insights
31:19 – Understanding Fashion Seasons
33:24 – Sustainability in Fashion
35:41 – Winter Wishlist
Watch full episode here: https://youtu.be/pttChUo9u6c
See omnystudio.com/listener for privacy information.
I’m joined by Neal Mercado, Chief Science Officer at Melrose, one of Australia’s leading wellness brands and the team behind Melrose Future Lab. Neal leads a thought-provoking conversation on ageing, vitality, and the science behind what really works.
We unpack the difference between lifespan and health span—because it’s not just about living longer, but living well. From cellular senescence to musculoskeletal strength, we look at ingredients leading wellness conversations and the future of longevity science.
Neal also lifts the lid on supplement quality, why not all extracts are created equal, and explains the concept of bioavailability to actually move the needle.
If you’re navigating perimenopause, curious about longevity, embarking on strength training, or trying to make sense of the supplement aisle, this episode will help you cut through the noise and make informed, future-focused choices.
In partnership with Melrose Future Lab.
Key Takeaways:
- Health span means more years lived well, not just longer
- Cellular senescence (aka “zombie cells”) reduces function as we age
- Berberine can support healthy blood glucose and AMPK activation
- Quality matters: not all herbal extracts or proteins are created equal
- Collagen, especially bovine-derived, supports muscle health
- Strength training is essential for bone density in menopausal women
- Supplement bioavailability is as important as the ingredients themselves
- Innovative formulations are changing how we absorb nutrients
- Menopause research is decades behind other women’s health areas
- Perimenopausal women benefit from tailored support and active nutrients
- Intermittent fasting and autophagy support cellular repair
- Effective supplements are about formulation—not fads
Chapter:
00:00 – The Importance of Health Span vs Longevity
03:05 – Understanding the Hallmarks of Ageing
05:58 – Cellular Mechanisms of Ageing and Longevity
09:12 – The Role of Supplements in Ageing Well
11:59 – Berberine: A Key Player in Longevity
15:02 – Navigating the World of Supplements
18:02 – The Future of Health and Wellness
26:32 – Musculoskeletal Health and Ageing
34:00 – Innovations in Formulation and Bioavailability
38:01 – Addressing Menopause and Perimenopause
45:23 – The Importance of Formulation Over Ingredients
Watch the full episode here: https://youtu.be/i65uno_HZQo
See omnystudio.com/listener for privacy information.
In this episode, Bahar Etminan speaks with Krystal Barter, a leading advocate for women's health, to discuss her remarkable journey and the broader challenges surrounding BRCA1, breast cancer, and medically induced menopause. Krystal shares her personal experience of being diagnosed with the BRCA gene mutation, her proactive approach to managing her health, including surgeries and hormone replacement therapy, and her mission to empower women through education and support.
The conversation delves into Krystal’s advocacy work with Pink Hope, her role in creating awareness around genetic testing, and her upcoming event, So Hot Right Now, which addresses menopause in a holistic and empowering way. Together, they explore the future of genomics in healthcare, legislative changes concerning genetic rights, and how women can take control of their health through knowledge and community.
With insights from leading experts, this episode shines a light on the importance of open dialogue about women's health, genetic predispositions, and proactive steps towards longevity and wellness.
Watch the full episode here: https://youtu.be/S_9ZnsiC4gs
See omnystudio.com/listener for privacy information.
In this episode of Ageless Radiance Club, I’m joined by Dr Kelly Casperson, double Board Certified Urologist and sexual health advocate, podcast host and author of You Are Not Broken. You will hear a totally unfiltered conversation on desire, sexual longevity, and what it really means to stay connected—to ourselves and to our partners, through midlife and beyond.
Dr Kelly breaks down the myths around female pleasure, tackles the hormonal shifts that reshape desire during menopause, and explores why expert support and education are key to lasting sexual well-being.
From the role of testosterone to the real anatomy of arousal, this episode is about rewriting the script for women’s sexual health, with honesty, humour, and zero shame. Whether you’re navigating dryness, rethinking libido, or simply wanting to feel more connected, this one’s for you.
Key Takeaways:
- Sexual health is a vital part of overall well-being and longevity
- Desire often shifts due to hormonal changes—especially during menopause
- Common issues like dryness are widespread, but not “normal”
- Urologists play a crucial role in supporting female sexual function
- Better sex education is needed—most women weren’t taught the basics
- Pornography often misrepresents the reality of sexual connection
- Vibrators and sexual aids can improve comfort, health, and pleasure
- The “orgasm gap” speaks to a broader issue in sexual equity
- Social media distorts views of anatomy and performance
- Women often internalise criticism about their bodies for decades
- Testosterone plays a key role in women’s mood and desire
- Many women experience a sexual renaissance in midlife
- Communication and connection are fundamental to fulfilment
Chapters:
00:00 – Challenging Sexual Longevity Narratives
03:13 – Empowering Women Through Sexual Education
06:12 – Understanding Hormonal Impact on Sexual Health
08:51 – The Role of Urologists in Female Sexual Health
11:47 – Navigating Menopause and Sexual Function
15:02 – The Importance of Lubrication and Sexual Aids
17:53 – The Impact of Pornography on Sexual Understanding
26:54 – Distorted Views of Anatomy and Sexual Performance
35:25 – The Psychological Aspects of Sexual Health
41:19 – Understanding Testosterone and Its Impact
48:41 – The Future of Sexual Health Education
Watch the whole episode here: https://youtu.be/XkMuptzJDlk
See omnystudio.com/listener for privacy information.
Tamsen Fadal is an Emmy Award-winning journalist, author, filmmaker, and a fearless advocate for women in midlife. After three decades in the spotlight as a news anchor, she made a bold pivot, stepping away from the desk and into a movement.
She’s the executive producer of the groundbreaking PBS documentary The M Factor: Shredding the Silence on Menopause, a film that has reached over a million women across 42 countries. And if that wasn’t enough, she’s just released her latest book, How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, which is shaping up to be the guidebook women have long been waiting for.
This conversation explores the transformative journey of menopause, the importance of community, shared experiences, and the need for open discussions about women's health. We have a deep conversation on the challenges and opportunities that arise during midlife, the significance of reinvention, and the creation of supportive networks.
Takeaways
- Menopause is often misunderstood and not openly discussed.
- The journey of menopause can be a shared experience among women.
- Creating a supportive community is essential for women going through menopause.
- The documentary 'The M Factor' aims to change the narrative around menopause.
- Celebrating midlife is crucial; it's not the end but a new beginning.
- Reinvention at midlife can be daunting but is also an opportunity for growth.
- Women should embrace their health and well-being during menopause.
- Mentorship and inspiration from other women can guide the journey.
- Open conversations about menopause can help break the stigma.
- The future of women's health discussions should include all stages of life.
Chapters
- 00:00 – Transforming the Narrative Around Menopause
- 03:02 – The Journey of Discovery: Understanding Menopause
- 06:00 – Building a Community: The Power of Shared Experiences
- 09:02 – Creating Change: The Making of The M Factor
- 12:04 – Celebrating Midlife: Embracing the New Narrative
- 14:59 – Reinvention at Midlife: Embracing Change
- 17:56 – The Importance of Community and Support
- 20:58 – Navigating the Challenges of Menopause
- 24:11 – Finding Inspiration and Mentorship
- 27:09 – The Future of Women's Health Conversations
Watch the whole episode here: https://youtu.be/OPeQwEFOlmM
See omnystudio.com/listener for privacy information.
Can Your DNA Predict How You Should Eat, Train & Sleep? Absolutely.
Back by popular demand: one of our most talked-about episodes ever.Dr. Lois Nahirney from DNA Power reveals how your genes can guide smarter, more effective choices in your diet, fitness, and lifestyle—and how epigenetics puts the power back in your hands.
You’ll learn:• Why your DNA is just the start, not the sentence
• How small lifestyle shifts can change how your genes express
• How to personalise your wellness plan for maximum impact
If you’ve ever wondered whether DNA testing is worth it, this episode answers it all—clearly, practically, and powerfully.
Because real wellness starts with understanding what your body’s actually built for.
Watch the full episode here:
https://youtu.be/rA3y_n5dZ2M
See omnystudio.com/listener for privacy information.
Show Summary:In this conversation, Nicole and I get into what reinvention really looks like in midlife, from shifting careers, finding a new purpose, to redefining relationships. After a hailstorm of headlines, Nicole opens up about the importance of female friendships, inspiration from cultural identity, and the art of saying no when it no longer feels right, a privilege that often comes with age.
We also discuss how the connection between wellness, beauty, and emotional resilience is more relevant than ever. From fashion to scent, female friendships to menopause, this episode goes deep and wide.
Key Takeaways
- Reinvention isn’t just a buzzword, it’s a midlife power move.
- Deep, supportive friendships are a pillar of health and longevity.
- Saying no is a powerful act of personal growth.
- Women thrive when they uplift each other, not tear each other down.
- Wellness and beauty are deeply intertwined.
- Believing in what you create matters, authenticity sells.
- Fashion is more than trend; it’s identity and expression.
- Scent shapes your aura and leaves a lasting impression.
- Cultural heritage informs ambition, values, and resilience.
- It’s time to break the silence around women’s health, including menopause.
Chapters
00:00 – The Power of Reinvention
03:00 – Friendship and Community in Midlife
05:51 – Growth, Boundaries and Cultural Identity
09:02 – The Real Housewives: Misconceptions and Real Lives
12:00 – From Reality TV to Wellness: The Bonpatch Story
15:01 – Wellness Solutions That Fit Real Life
27:30 – Deep Friendships and Emotional Nourishment
30:02 – Fashion as Personal Language
33:43 – The Role of Scent in Self and Seduction
38:21 – Cultural Heritage and Family Influence
43:19 – Longevity, Wellness and the New Midlife
49:08 – Breaking Taboos: Menopause, Aging and Truth-Telling
Watch full episode here: https://youtu.be/hq0VQ3z6mfA
See omnystudio.com/listener for privacy information.
Bahar Etminan and Clayton Ilolahia explore the emotional connections of fragrance, its evolution, and its role in personal identity. They discuss niche versus designer fragrances, how scents evoke memories, and the importance of educating future generations about fine fragrances. The conversation highlights the joy of discovering scents, the transformative power of fragrance, and its cultural implications in terms of gender identity and bonding experiences, such as those between fathers and sons. Artisanal brands, functional fragrances, and the storytelling behind scents are also explored, along with the rise of niche brands, Omani perfumes, and global representation in the industry.
Takeaways
- Fragrance evokes powerful memories and emotions, connecting to identity and personal history.
- Niche fragrances offer unique, artisanal options and are gaining popularity.
- Fragrance is an evolving experience, blending personal expression and wellness.
- Exploring scents can be enriching, with discovery sets making it accessible and fun.
- Shared fragrance experiences create bonds, with nostalgia playing a significant role.
- Functional fragrances are on the rise, merging scent and well-being.
- Cultural shifts influence perceptions of fragrance and gender.
- Artisanal brands tell unique stories, enhancing the consumer experience.
- Oman is renowned for high-quality frankincense and niche brands like Amouage.
- Fragrance is becoming globally representative, with emerging markets like Turkey.
- Luxury fragrance collections and finding a signature scent offer joy and exploration.
Watch the full episode here:https://youtu.be/mnnr5f-81Mk
See omnystudio.com/listener for privacy information.
Episode Summary:
In this episode of Ageless Radiance Club, Bahar speaks with Dr Vonda Wright- orthopaedic surgeon, longevity expert, and leading voice in musculoskeletal health for women.
They explore why bone and muscle health is the foundation of a strong, independent life after 40, and how hormone therapy, nutrition, and proactive testing like DEXA scans can dramatically shift your ageing trajectory.
From mindset to muscle mass, this is a call to action for women to take charge of their health span with science-backed tools and informed confidence.
Buy Unbreakable Book here
Follow Dr Vonda Wright @drvondawright
Topics covered:
- Musculoskeletal health as the backbone of ageing well
- Why DEXA scans matter, and when to get one
- Hormones, osteopenia, and bone strength
- Building muscle in midlife (and why it’s critical)
- Protein, supplements, and impact training
- The vibrant health culture of Australian women
- Empowerment through education and self-advocacy
About Dr Vonda Wright:
Dr Wright is a double board-certified orthopaedic surgeon and author who specialises in active ageing. Her work empowers women to live boldly through evidence-based health and movement strategies.
Chapters:00:00 – Welcome and the longevity conversation
01:52 – Why musculoskeletal health is everything
06:07 – Taking agency over your health journey
09:58 – Hormones and their critical role in ageing
13:47 – Bone density, osteoporosis, and early intervention
18:03 – DEXA scans, impact training, and prevention
23:51 – Knowledge is power: educating women at midlife
26:16 – The mindset shift: ageing isn’t decline
28:00 – Navigating access to hormone therapy
29:51 – Building muscle as a midlife superpower
34:48 – Impact vs low-impact: what bones actually need
39:11 – Protein, nutrition, and fuelling muscle growth
40:24 – Supplements: what women really need
44:34 – Why Australian women lead the wellness wave
Watch the full episode here: https://youtu.be/l0WDRYcdtK4
See omnystudio.com/listener for privacy information.
Heather Foord, an expert in women's health, discusses the importance of core and pelvic floor health. She explains that the core is a wine barrel shape, consisting of the pelvic floor, abdominals, obliques, and back muscles. Heather addresses common issues like incontinence and the different types of incontinence highlighting the importance of a thorough consultation to understand the individual's symptoms, medical history, lifestyle, and life stage. In this conversation, Heather discusses the importance of pelvic floor health and how it can impact various aspects of a woman's life, including incontinence, sexual performance, and overall well-being. Heather also introduces technology such as EMSELLA and EMSCULPT for strengthening the pelvic floor and core muscles.
Takeaways
- The core is a wine barrel shape consisting of the pelvic floor, abdominals, obliques, and back muscles.
- A functional core is essential for overall health and supports various bodily functions, including movement, sexual function, and continence.
- Incontinence is not normal and can be treated through various methods.
- A thorough consultation is crucial to understand an individual's symptoms, medical history, lifestyle, and life stage.
- The EMSELLA chair and EMSCULPT device use electromagnetic technology to strengthen the pelvic floor and abdominal muscles non-invasively.
- Pelvic floor health is crucial for women's overall well-being and can impact various aspects of their lives, including incontinence and sexual performance.
- It is never too late to prioritise pelvic floor health and seek treatment, even for older women.
- The EMSELLA and EMSCULPT technologies are effective in strengthening the pelvic floor and core muscles, leading to improved symptoms and overall health.
- Education and support for women's health, including postpartum rehabilitation and perimenopause care, are essential for preventing and addressing pelvic floor issues.
- There is a need for better awareness and understanding of pelvic floor health, as well as more research and resources dedicated to women's health.
Watch the episode here:https://youtu.be/Ps-LG2XcsmQ
See omnystudio.com/listener for privacy information.
In this engaging conversation, Bahar Etminan and Alexx Stuart explore the critical issues of toxic load, its impact on health, and the importance of education in making informed choices about food, environment and products. Alexx uncovers the hidden toxic loads in the environment, such as synthetic fragrances and mould, and discusses practical strategies for reducing exposure. The discussion highlights the need for awareness and proactive measures (rather than fearfulness) to enhance wellness and longevity.
Alexx and Bahar also delve into the dangers of mould exposure, its health implications, and the importance of prevention. Alexx shares actionable tips for maintaining a mould-free environment, including managing high-risk areas and identifying harmful mould species. The conversation transitions into the significance of prioritising quality nutrition with an emphasis on fresh, whole foods and a cultural shift towards appreciating cooking and nutrition as integral to health and wellbeing.
Takeaways
- Toxic load has a significant impact on health.
- Education is essential for reducing exposure to toxins.
- Synthetic fragrances are harmful and widely prevalent.
- Mould in homes can cause serious health problems, including neurodegenerative diseases.
- Ultra-processed foods contribute to toxic load.
- Reading labels is critical for making informed choices.
- Better alternatives exist for many conventional products.
- Managing mould requires preventive measures like dehumidifiers and regular maintenance.
- Awareness of toxic load can lead to a better quality of life.
- Small changes can yield significant health benefits.
- Water bottles, though trendy, can harbour mould if not cleaned properly.
- Ingested mould is less harmful than environmental mould.
- Activated charcoal may help mitigate the effects of ingested mould.
- Simplicity in cooking can foster better health outcomes.
- Cooking should be a joyful experience, not a chore.
- Quality nutrition, prioritised over processed foods, supports long-term wellbeing.
- Each day presents an opportunity to make healthier choices and learn more.
Additional Resources:
Mould posts/resources - https://www.lowtoxlife.com/so-you-think-youve-got-mould/
Book a coaching call with Alexx on a chronic mold-related situation for an hour of power where she can help you make a plan, connect to the right professionals and prioritise for best immediate and long term gains https://calendly.com/alexxstuart/health-coaching
Shop low tox & Alexx’ books - https://www.lowtoxlife.com/shop-low-tox-products/
Watch the full episode here:https://youtu.be/uVB7diI8tg8
See omnystudio.com/listener for privacy information.
In this episode, Bahar Etminan and Danielle Renee from Bobbie Charles Clinics, explore the complexities of melasma and hyperpigmentation, discussing their differences, triggers, and effective treatments. They share personal insights into various solutions, particularly the Cosmelan treatment, which is highlighted as a leading option for pigmentation issues.
The conversation covers the importance of understanding skin types and potential risks associated with treatments such as prescription hydroquinone. It also delves into the role of ingredients in skin health, the cost and accessibility of treatments, and the importance of understanding contraindications. Danielle and Bahar discuss combining treatments for optimal results, the evolving role of epigenetics in skin wellness, and the impact of sun exposure.
Key Takeaways
- Melasma is often misunderstood and challenging to treat.
- Hyperpigmentation refers to increased melanin in specific areas, with forms such as sun-induced and post-inflammatory hyperpigmentation.
- Melasma penetrates deeper into the skin, making it harder to treat, and can be triggered by hormonal changes and genetics.
- Cosmelan is an effective treatment for pigmentation, containing ingredients like Arbutin and Kojic acid.
- The skin retains memory of past treatments, influencing its future responses.
- Proper aftercare is essential for maintaining treatment results.
- Understanding individual skin types is crucial for effective treatment.
- The cost of Cosmolan treatments has risen over the years.
- Pregnant or breastfeeding individuals should avoid Cosmelan treatments.
- Combining Cosmolan with LED therapy enhances results.
- The skincare industry is moving towards less invasive treatments.
- Education on sun exposure is vital for skin health.
- Thorough consultations are essential for personalised skincare.
- Perimenopause significantly affects skin health and appearance.
- Cosmelan is effective for pigmentation but not primarily for scarring.
- Innovative treatments for intimate areas are emerging in skincare.
This episode is presented in partnership with mesoestetic.
@mesoestetic.australia @bobbiecharlesau
Watch the full episode here:
https://youtu.be/Zcpp6ESCdFs
See omnystudio.com/listener for privacy information.
In this engaging conversation Claire Fabb and Bahar Etminan explore the intersection of personal style, confidence, and empowerment in fashion, especially for women navigating different life phases. They discuss the importance of rediscovering one’s style, the impact of change on identity, and the role of accessories. Claire provides insights into building a capsule wardrobe and fostering inclusive fashion conversations that resonate with women of all ages. The episode also highlights practical tips for successful online shopping, making fashion accessible and enjoyable for everyone.
Additionally, the discussion delves into the nuances of personal style, the importance of sustainability in fashion, and how understanding one’s colour palette can enhance confidence. They explore the overwhelming nature of online shopping, the significance of circular fashion, and how clothing can radiate confidence and self-expression. Finally, Claire and Bahar discuss upcoming fashion trends for the spring and summer seasons, offering inspiration for listeners.
Takeaways
- Fashion is an integral part of personal identity.
- Confidence in how we present ourselves is essential.
- Rediscovering style is key during life transitions.
- Illness can profoundly impact one’s sense of self.
- Fashion should be inclusive and accessible to all women.
- Accessories are a powerful tool for expressing personal style.
- A capsule wardrobe simplifies fashion choices and boosts versatility.
- Fashion challenges are universal among women.
- Occasion-specific wardrobes can enhance personal style and confidence.
- Mastering online shopping improves fashion discernment.
- Identifying your colour palette is crucial for refining personal style.
- Confidence in online shopping comes from knowing your preferred brands and styles.
- Sustainability in fashion involves making conscious choices.
- Circular fashion promotes a more sustainable wardrobe.
- Decluttering can help rediscover love for existing wardrobe pieces.
- Fashion is a tool for expressing different facets of one’s personality.
- The Bermuda short is a key trend for the upcoming season.
- A trench coat is a versatile wardrobe staple.
- Online shopping provides a private way to experiment with new styles.
- Radiance comes from within and is reflected in how we dress.
Watch the full episode here:
https://youtu.be/BmnAtvRBWdw
See omnystudio.com/listener for privacy information.
In this episode, Dr. Joseph Hkeik and Bahar Etminan discuss advancements in aesthetic treatments, with a particular focus on Sofwave technology. The conversation delves into the importance of multimodal approaches to treatment, the role of collagen and elastin in maintaining skin health, and the ideal candidates for Sofwave therapy. Key themes include the significance of holistic beauty practices, the impact of hormones on skin ageing, and the comfort and experience of the treatment process.
Dr. Hkeik highlights the importance of addressing underlying causes of skin and ageing concerns through a holistic approach to aesthetic medicine. He explains the effects of menopause on bone density and skin elasticity, the value of tailored treatments, and the necessity of treating the entire face rather than isolated areas. The episode also explores the integration of wellness into aesthetic practices, the rise of regenerative medicine, and the increasing interest in aesthetic treatments for men.
This episode is in partnership with High Tech Medical.
Takeaways
- Technology is a transformative tool in aesthetic treatments.
- Sofwave technology offers a non-invasive solution for skin tightening.
- Collagen and elastin are vital for youthful skin.
- Sofwave therapy is ideal for those with mild to moderate skin elasticity concerns.
- Holistic beauty approaches yield better long-term outcomes.
- Combination therapies enhance treatment effectiveness.
- Hormonal changes significantly impact skin health and appearance.
- Treatment comfort is critical for client satisfaction.
- Advances in technology are making aesthetic treatments more accessible.
- Aesthetic plans should be personalised and adaptable.
- Addressing root causes is essential in skin and ageing treatments.
- Menopause affects bone density and facial structure.
- Hormonal changes deteriorate skin elasticity.
- Tailored treatments deliver the most natural results.
- Treating the full face is more effective than addressing isolated areas.
- Aesthetic medicine requires artistic skill for achieving balance.
- Combining treatments boosts results and efficiency.
- More men are exploring aesthetic treatments.
- Integrating wellness and regenerative medicine represents the future of aesthetics.
Watch the full episode here:https://youtu.be/SVhId_XH-Ng
See omnystudio.com/listener for privacy information.
Dr. Saras is an Aesthetic Physician with multiple clinics offering multi modality treatments. We discuss the growing trend toward multimodality clinics and services in the aesthetics industry and the future of beauty and wellness. She highlights the value of investing in advanced technology and combining treatments to achieve optimal results. The discussion covers topics such as the evolving client profile, the importance of natural aesthetics and improving skin quality, the role of muscle mass and functionality as we age, the benefits of body treatment devices like Emsella and Emsculpt, the EMFACE device for facial lifting and tightening, the impact of regenerative medicine and supplementation, and future trends in the aesthetics sector.
This episode is in partnership with BTL Aesthetics Australia & New Zealand.
Key Takeaways:
- The aesthetics industry is shifting towards multimodality clinics and services, combining treatments for optimal results.
- Investing in technology and staying up-to-date with advancements is essential for practitioners in aesthetics.
- The client profile is evolving, with increasingly educated and discerning patients seeking value and minimal downtime.
- Muscle mass and functionality are key to maintaining a youthful, efficient body as we age.
- Devices like Emsella and Emsculpt provide non-invasive body treatments that enhance muscle tone and firmness.
- The EMFACE device offers a non-invasive solution for facial lifting and tightening, enhancing muscle and fat distribution.
- Regenerative medicine and supplementation are becoming more significant in aesthetics, offering natural, long-term solutions.
- The future of aesthetics includes a focus on wellness and a shift towards non-surgical treatments.
- The practitioner’s role is to educate and guide patients, considering their unique needs and goals.
- The industry is adapting to serve both men and women, with more men showing interest in cosmetic procedures.
Watch the full episode here:https://youtu.be/xLTYuMF8CBE
See omnystudio.com/listener for privacy information.
Dr. Steven Liew, is a globally recognised Specialist Plastic Surgeon and the founder and Chief Medical Officer of Shape Clinic in Sydney. Dr. Liew delves into the future of aesthetic medicine, with a particular focus on the role of regenerative medicine alongside surgical techniques. He highlights the increasing importance of combining various treatments to address the complexities of ageing. Key topics include cutting-edge treatments such as polynucleotides and exosomes, their applications in skin rejuvenation, and the future of personalised, multimodal approaches in aesthetic clinics.
Dr Steven Liew (FRACS) Specialist Plastic Surgeon MED0001151298
Key Takeaways:
- The future of aesthetics lies in a blend of surgical and non-surgical methods.
- Regenerative medicine is pivotal in advancing aesthetic treatments.
- Polynucleotides can enhance skin quality and elasticity significantly.
- Menopause-related skin changes require targeted, specialised treatments.
- Ageing is increasingly recognised as a condition requiring medical intervention.
- Exosomes are a powerful tool for promoting skin regeneration.
- Multimodal treatments will become a cornerstone of aesthetic practice.
- Fat preservation in the face is key to maintaining a youthful appearance.
- Combination therapies offer a comprehensive approach to effective treatment.
- The role of stem cells in regenerative medicine is expanding rapidly.
Watch the episode here:https://youtu.be/YUc4cg0bf94
See omnystudio.com/listener for privacy information.
In this conversation, as part of our Menopause Awareness Month series, Bahar Etminan speaks with Zoe Bingley-Pullin, nutritionist, chef and author of "Eat Your Way to Healthy Hormones," about the critical role of nutrition in managing hormone health during perimenopause and menopause. They explore the importance of balancing sex hormones such as testosterone, oestrogen, and progesterone, discussing how fluctuations can impact sleep, weight gain, bone density, and muscle mass. The discussion also covers the critical role of sufficient protein intake, the benefits of specific nutrients like choline and flavonoids, and the role of supplements including DHEA, NMN, magnesium, and calcium. Zoe shares insights on adaptogenic herbs and the power of lifestyle changes in maintaining hormone health.
Takeaways
- Hormone health is paramount during perimenopause and menopause, with nutrition playing a key role in supporting bodily changes.
- Balancing sex hormones such as testosterone, oestrogen, and progesterone is essential for managing symptoms like sleep disturbances, hot flushes, mood swings, and weight gain.
- Adequate protein intake is crucial, recommended at one gram per kilogram of body weight, incorporating a variety of sources in the diet.
- Key nutrients such as choline, flavonoids, and essential fats (omega-3, 6, and 9) support hormone health and cognitive function.
- Supplements like DHEA, NMN, magnesium, and calcium can aid hormone health, though professional guidance is recommended to determine appropriate dosages and types.
- Adaptogenic herbs such as ashwagandha and ginseng can help regulate hormones and manage stress effectively.
- Exercise, especially strength and weight training, benefits bone health and muscle mass, which are particularly important during perimenopause and menopause.
- Emphasising self-care and self-love is vital, as maintaining both physical and mental well-being is crucial during this significant phase.
Chapters00:00 Introduction and Excitement about Hormone Health
02:56 Understanding the Impact of Nutrition on Hormone Health
04:21 Protein Intake and its Role in Hormone Health
06:20 Essential Nutrients for Hormone Health and Cognitive Function
08:17 Supplements for Hormone Health: DHEA, NMN, Magnesium, and Calcium
10:48 The Benefits of Adaptogenic Herbs for Hormone Regulation
Watch the episode here:https://youtu.be/fjwOLlU5qEQ
See omnystudio.com/listener for privacy information.
In this episode, Bahar Etminan speaks with Krystal Barter, a leading advocate for women's health, to discuss her remarkable journey and the broader challenges surrounding BRCA1, breast cancer, and medically induced menopause. Krystal shares her personal experience of being diagnosed with the BRCA gene mutation, her proactive approach to managing her health, including surgeries and hormone replacement therapy, and her mission to empower women through education and support.
The conversation delves into Krystal’s advocacy work with Pink Hope, her role in creating awareness around genetic testing, and her upcoming event, So Hot Right Now, which addresses menopause in a holistic and empowering way. Together, they explore the future of genomics in healthcare, legislative changes concerning genetic rights, and how women can take control of their health through knowledge and community.
With insights from leading experts, this episode shines a light on the importance of open dialogue about women's health, genetic predispositions, and proactive steps towards longevity and wellness.
Tickets for So Hot Right Now Event available here: So Hot Right Now | Sydney Opera House
Chapters
00:00 - Introduction and Personal Journey
06:59 - Advocacy and the Menopause Movement
11:53 - So Hot Right Now: A Menopause Extravaganza
17:56 - Expert Insights on Menopause
19:13 - Celebrating Wellness Icons
20:01 - Advocacy in Genetic Testing
23:42 - The Future of Genomics in Healthcare
26:20 - Legislation and Genetic Rights
29:54 - Navigating Genetic Testing for Families
34:20 - Empowering Women Through Knowledge
38:43 - Rallying for Women's Health Advocacy
Watch the whole episode here: https://youtu.be/S_9ZnsiC4gs
See omnystudio.com/listener for privacy information.
Bahar Etminan and Clayton Ilolahia explore the emotional connections of fragrance, its evolution, and its role in personal identity. They discuss niche versus designer fragrances, how scents evoke memories, and the importance of educating future generations about fine fragrances. The conversation highlights the joy of discovering scents, the transformative power of fragrance, and its cultural implications in terms of gender identity and bonding experiences, such as those between fathers and sons. Artisanal brands, functional fragrances, and the storytelling behind scents are also explored, along with the rise of niche brands, Omani perfumes, and global representation in the industry.
Takeaways
- Fragrance evokes powerful memories and emotions, connecting to identity and personal history.
- Niche fragrances offer unique, artisanal options and are gaining popularity.
- Fragrance is an evolving experience, blending personal expression and wellness.
- Exploring scents can be enriching, with discovery sets making it accessible and fun.
- Shared fragrance experiences create bonds, with nostalgia playing a significant role.
- Functional fragrances are on the rise, merging scent and well-being.
- Cultural shifts influence perceptions of fragrance and gender.
- Artisanal brands tell unique stories, enhancing the consumer experience.
- Oman is renowned for high-quality frankincense and niche brands like Amouage.
- Fragrance is becoming globally representative, with emerging markets like Turkey.
- Luxury fragrance collections and finding a signature scent offer joy and exploration.
Chapters
00:00 The Joy of Fragrance and Connection
02:58 Fragrance as a Time Machine
05:56 The Evolution of Fragrance: Niche vs. Designer
11:58 The Impact of Fragrance on Identity
17:54 Navigating the Fragrance Landscape
20:53 The Future of Fragrance Consumption
27:24 The Evolving Father-Son Bond Through Fragrance
28:54 Nostalgia in Fragrance: A Journey Through Memories
32:25 The Rise of Niche Fragrances and Their Impact
34:43 Functional Fragrances: The Intersection of Well-being and Scent
39:35 Cultural Reflections in Fragrance: Gender and Identity
43:39 Fragrance Discovery: The Joy of Scent Libraries and Sets
49:57 The Essence of Omani Fragrance
50:21 Exploring Niche Fragrance Brands
52:43 The Rise of Istanbul’s Fragrance Scene
55:22 Global Representation in Fragrance
58:50 Navigating Luxury Fragrance Collections
01:03:14 Finding Your Signature Scent
Watch the full episode here:https://youtu.be/mnnr5f-81Mk
See omnystudio.com/listener for privacy information.
In this engaging conversation, Bahar Etminan and Alexx Stuart explore the critical issues of toxic load, its impact on health, and the importance of education in making informed choices about food, environment and products. Alexx uncovers the hidden toxic loads in the environment, such as synthetic fragrances and mould, and discusses practical strategies for reducing exposure. The discussion highlights the need for awareness and proactive measures (rather than fearfulness) to enhance wellness and longevity.
Alexx and Bahar also delve into the dangers of mould exposure, its health implications, and the importance of prevention. Alexx shares actionable tips for maintaining a mould-free environment, including managing high-risk areas and identifying harmful mould species. The conversation transitions into the significance of prioritising quality nutrition with an emphasis on fresh, whole foods and a cultural shift towards appreciating cooking and nutrition as integral to health and wellbeing.
Takeaways
- Toxic load has a significant impact on health.
- Education is essential for reducing exposure to toxins.
- Synthetic fragrances are harmful and widely prevalent.
- Mould in homes can cause serious health problems, including neurodegenerative diseases.
- Ultra-processed foods contribute to toxic load.
- Reading labels is critical for making informed choices.
- Better alternatives exist for many conventional products.
- Managing mould requires preventive measures like dehumidifiers and regular maintenance.
- Awareness of toxic load can lead to a better quality of life.
- Small changes can yield significant health benefits.
- Water bottles, though trendy, can harbour mould if not cleaned properly.
- Ingested mould is less harmful than environmental mould.
- Activated charcoal may help mitigate the effects of ingested mould.
- Simplicity in cooking can foster better health outcomes.
- Cooking should be a joyful experience, not a chore.
- Quality nutrition, prioritised over processed foods, supports long-term wellbeing.
- Each day presents an opportunity to make healthier choices and learn more.
Chapters00:00 Introduction and Background of Alexx Stuart
02:58 Understanding Toxic Load and Its Impact
06:02 The Role of Education in Low-Tox Living
08:52 Identifying Hidden Toxic Loads
12:04 Fragrance and Its Hidden Dangers
15:02 The Mould Problem in Our Homes
18:01 Navigating Mould Issues and Solutions
26:36 The Mould Dilemma: Ingestion and Prevention
29:00 Tips and Tools for Mould Prevention
33:05 Health Risks of Mould and Prioritising Solutions
37:46 Food as Medicine: The Importance of Quality Nutrition
48:00 Cooking with Love: Embracing Simplicity and Freshness
Additional Resources:
Mould posts/resources - https://www.lowtoxlife.com/so-you-think-youve-got-mould/
Book a coaching call with Alexx on a chronic mold-related situation for an hour of power where she can help you make a plan, connect to the right professionals and prioritise for best immediate and long term gains https://calendly.com/alexxstuart/health-coaching
Shop low tox & Alexx’ books - https://www.lowtoxlife.com/shop-low-tox-products/
Watch the full episode here:https://youtu.be/xtpTBVq8xMY
See omnystudio.com/listener for privacy information.
In this episode, Bahar Etminan and Danielle Renee from Bobbie Charles Clinics, explore the complexities of melasma and hyperpigmentation, discussing their differences, triggers, and effective treatments. They share personal insights into various solutions, particularly the Cosmelan treatment, which is highlighted as a leading option for pigmentation issues.
The conversation covers the importance of understanding skin types and potential risks associated with treatments such as prescription hydroquinone. It also delves into the role of ingredients in skin health, the cost and accessibility of treatments, and the importance of understanding contraindications. Danielle and Bahar discuss combining treatments for optimal results, the evolving role of epigenetics in skin wellness, and the impact of sun exposure.
Key Takeaways
- Melasma is often misunderstood and challenging to treat.
- Hyperpigmentation refers to increased melanin in specific areas, with forms such as sun-induced and post-inflammatory hyperpigmentation.
- Melasma penetrates deeper into the skin, making it harder to treat, and can be triggered by hormonal changes and genetics.
- Cosmelan is an effective treatment for pigmentation, containing ingredients like Arbutin and Kojic acid.
- The skin retains memory of past treatments, influencing its future responses.
- Proper aftercare is essential for maintaining treatment results.
- Understanding individual skin types is crucial for effective treatment.
- The cost of Cosmolan treatments has risen over the years.
- Pregnant or breastfeeding individuals should avoid Cosmelan treatments.
- Combining Cosmolan with LED therapy enhances results.
- The skincare industry is moving towards less invasive treatments.
- Education on sun exposure is vital for skin health.
- Thorough consultations are essential for personalised skincare.
- Perimenopause significantly affects skin health and appearance.
- Cosmelan is effective for pigmentation but not primarily for scarring.
- Innovative treatments for intimate areas are emerging in skincare.
Chapters:
00:00 Introduction to Melasma and Hyperpigmentation
02:48 Understanding Different Forms of Pigmentation
05:59 Triggers and Treatments for Melasma
09:00 Personal Experiences with Treatments
12:10 The Efficacy of Cosmelan Treatment
14:56 Comparing Treatments: Hydroquinone and Peels
17:56 The Science Behind Cosmelan Treatment
22:26 Understanding Skin Treatments and Ingredients
24:55 Cost and Accessibility of Cosmelan Treatments
25:39 Contraindications and Precautions for Treatments
27:05 Combining Treatments for Enhanced Results
28:51 The Future of Skin Wellness and Epigenetics
30:16 Sun Exposure: Risks and Education
31:51 Consultation Process for Personalised Skincare
34:40 Addressing Perimenopause and Skin Health
36:47 Cosmelan for Scarring and Pigmentation
39:03 Treating Male Clients and Spot Treatments
42:39 Innovations in Intimate Skin Treatments
This episode is presented in partnership with mesoestetic.
@mesoestetic.australia @bobbiecharlesau
Watch the full episode here:
https://youtu.be/Fi1FFSFgSY0
See omnystudio.com/listener for privacy information.
In this engaging conversation Claire Fabb and Bahar Etminan explore the intersection of personal style, confidence, and empowerment in fashion, especially for women navigating different life phases. They discuss the importance of rediscovering one’s style, the impact of change on identity, and the role of accessories. Claire provides insights into building a capsule wardrobe and fostering inclusive fashion conversations that resonate with women of all ages. The episode also highlights practical tips for successful online shopping, making fashion accessible and enjoyable for everyone.
Additionally, the discussion delves into the nuances of personal style, the importance of sustainability in fashion, and how understanding one’s colour palette can enhance confidence. They explore the overwhelming nature of online shopping, the significance of circular fashion, and how clothing can radiate confidence and self-expression. Finally, Claire and Bahar discuss upcoming fashion trends for the spring and summer seasons, offering inspiration for listeners. This episode is presented in partnership with The Iconic.
Takeaways
- Fashion is an integral part of personal identity.
- Confidence in how we present ourselves is essential.
- Rediscovering style is key during life transitions.
- Illness can profoundly impact one’s sense of self.
- Fashion should be inclusive and accessible to all women.
- Accessories are a powerful tool for expressing personal style.
- A capsule wardrobe simplifies fashion choices and boosts versatility.
- Fashion challenges are universal among women.
- Occasion-specific wardrobes can enhance personal style and confidence.
- Mastering online shopping improves fashion discernment.
- Identifying your colour palette is crucial for refining personal style.
- Confidence in online shopping comes from knowing your preferred brands and styles.
- Sustainability in fashion involves making conscious choices.
- Circular fashion promotes a more sustainable wardrobe.
- Decluttering can help rediscover love for existing wardrobe pieces.
- Fashion is a tool for expressing different facets of one’s personality.
- The Bermuda short is a key trend for the upcoming season.
- A trench coat is a versatile wardrobe staple.
- Online shopping provides a private way to experiment with new styles.
- Radiance comes from within and is reflected in how we dress.
Chapters00:00 Introduction to Ageless Radiance and Personal Style
03:08 The Importance of Confidence in Fashion
06:05 Rediscovering Style Through Life Changes
08:58 The Impact of Illness on Personal Identity
12:01 Empowerment Through Fashion for Women
15:10 Accessorizing: A Key to Personal Expression
17:45 Building a Capsule Wardrobe
21:07 Inclusive Fashion Conversations
24:01 Creating Occasion-Specific Capsule Wardrobes
26:12 Tips for Successful Online Shopping
26:58 Understanding Color and Personal Style
34:17 Navigating Online Shopping with Confidence
39:45 Sustainability and Circular Fashion
42:05 The Role of Fashion in Radiance and Confidence
48:54 Spring/Summer Fashion Trends
Watch the full episode here:https://youtu.be/gapW1K4yjyg
See omnystudio.com/listener for privacy information.
In this episode, Dr. Joseph Hkeik and Bahar Etminan discuss advancements in aesthetic treatments, with a particular focus on Sofwave technology. The conversation delves into the importance of multimodal approaches to treatment, the role of collagen and elastin in maintaining skin health, and the ideal candidates for Sofwave therapy. Key themes include the significance of holistic beauty practices, the impact of hormones on skin ageing, and the comfort and experience of the treatment process.
Dr. Hkeik highlights the importance of addressing underlying causes of skin and ageing concerns through a holistic approach to aesthetic medicine. He explains the effects of menopause on bone density and skin elasticity, the value of tailored treatments, and the necessity of treating the entire face rather than isolated areas. The episode also explores the integration of wellness into aesthetic practices, the rise of regenerative medicine, and the increasing interest in aesthetic treatments for men.
This episode is in partnership with High Tech Medical.
Takeaways
- Technology is a transformative tool in aesthetic treatments.
- Sofwave technology offers a non-invasive solution for skin tightening.
- Collagen and elastin are vital for youthful skin.
- Sofwave therapy is ideal for those with mild to moderate skin elasticity concerns.
- Holistic beauty approaches yield better long-term outcomes.
- Combination therapies enhance treatment effectiveness.
- Hormonal changes significantly impact skin health and appearance.
- Treatment comfort is critical for client satisfaction.
- Advances in technology are making aesthetic treatments more accessible.
- Aesthetic plans should be personalised and adaptable.
- Addressing root causes is essential in skin and ageing treatments.
- Menopause affects bone density and facial structure.
- Hormonal changes deteriorate skin elasticity.
- Tailored treatments deliver the most natural results.
- Treating the full face is more effective than addressing isolated areas.
- Aesthetic medicine requires artistic skill for achieving balance.
- Combining treatments boosts results and efficiency.
- More men are exploring aesthetic treatments.
- Integrating wellness and regenerative medicine represents the future of aesthetics.
Chapters00:00 Exploring Multimodality in Aesthetic Treatments
02:56 Understanding Sofwave Technology
06:13 The Role of Collagen and Elastin in Skin Health
09:08 Identifying Ideal Candidates for Sofwave Therapy
11:58 Holistic Beauty and Combination Therapies
15:06 The Impact of Hormones on Skin Ageing
17:50 Comfort and Experience During Treatment
24:21 Holistic Approaches to Aesthetic Medicine
27:31 Understanding Ageing: Bone Density and Skin Changes
29:08 The Importance of Tailored Treatments
32:30 Spot Treatments vs. Full Face Treatments
35:52 The Art of Facial Aesthetics
38:37 Combining Treatments for Optimal Results
40:06 Men and Aesthetic Treatments
42:49 The Future of Regenerative Medicine
47:35 Integrating Skin Wellness into Aesthetic Practices
Watch the full episode here:https://youtu.be/SRvI6rOaxok
See omnystudio.com/listener for privacy information.
Dr. Saras is an Aesthetic Physician with multiple clinics offering multi modality treatments. We discuss the growing trend toward multimodality clinics and services in the aesthetics industry and the future of beauty and wellness. She highlights the value of investing in advanced technology and combining treatments to achieve optimal results. The discussion covers topics such as the evolving client profile, the importance of natural aesthetics and improving skin quality, the role of muscle mass and functionality as we age, the benefits of body treatment devices like Emsella and Emsculpt, the EMFACE device for facial lifting and tightening, the impact of regenerative medicine and supplementation, and future trends in the aesthetics sector.
This episode is in partnership with BTL Aesthetics Australia & New Zealand.
Key Takeaways:
- The aesthetics industry is shifting towards multimodality clinics and services, combining treatments for optimal results.
- Investing in technology and staying up-to-date with advancements is essential for practitioners in aesthetics.
- The client profile is evolving, with increasingly educated and discerning patients seeking value and minimal downtime.
- Muscle mass and functionality are key to maintaining a youthful, efficient body as we age.
- Devices like Emsella and Emsculpt provide non-invasive body treatments that enhance muscle tone and firmness.
- The EMFACE device offers a non-invasive solution for facial lifting and tightening, enhancing muscle and fat distribution.
- Regenerative medicine and supplementation are becoming more significant in aesthetics, offering natural, long-term solutions.
- The future of aesthetics includes a focus on wellness and a shift towards non-surgical treatments.
- The practitioner’s role is to educate and guide patients, considering their unique needs and goals.
- The industry is adapting to serve both men and women, with more men showing interest in cosmetic procedures.
Chapters
00:00 Introduction and the Rise of Multimodality Clinics
03:10 The Changing Client Profile in Aesthetic Medicine
05:17 Expanding the Scope of Aesthetic Practice to the Body
08:16 The Importance of Natural Aesthetics and Skin Quality
09:36 Muscle Mass and Functionality in Aging
11:12 Non-Invasive Body Treatments: Emsella and Emsculpt
20:44 Facial Lifting and Tightening with the EMFACE Device
23:03 The Role of Regenerative Medicine and Supplementation
28:45 The Future of the Aesthetics Industry
34:36 The Growing Interest of Men in Cosmetic Procedures
Watch the full episode here:https://youtu.be/Pr5TIPOohN0
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Dr. Steven Liew, is a globally recognised Specialist Plastic Surgeon and the founder and Chief Medical Officer of Shape Clinic in Sydney. Dr. Liew delves into the future of aesthetic medicine, with a particular focus on the role of regenerative medicine alongside surgical techniques. He highlights the increasing importance of combining various treatments to address the complexities of ageing. Key topics include cutting-edge treatments such as polynucleotides and exosomes, their applications in skin rejuvenation, and the future of personalised, multimodal approaches in aesthetic clinics.
Dr Steven Liew (FRACS) Specialist Plastic Surgeon MED0001151298
Key Takeaways:
- The future of aesthetics lies in a blend of surgical and non-surgical methods.
- Regenerative medicine is pivotal in advancing aesthetic treatments.
- Polynucleotides can enhance skin quality and elasticity significantly.
- Menopause-related skin changes require targeted, specialised treatments.
- Ageing is increasingly recognised as a condition requiring medical intervention.
- Exosomes are a powerful tool for promoting skin regeneration.
- Multimodal treatments will become a cornerstone of aesthetic practice.
- Fat preservation in the face is key to maintaining a youthful appearance.
- Combination therapies offer a comprehensive approach to effective treatment.
- The role of stem cells in regenerative medicine is expanding rapidly.
Chapters00:00 Introduction to Aesthetic Medicine and Regenerative Trends
02:53 The Future of Aesthetics in Australia
05:56 Regenerative Medicine: The Role of Stem Cells
08:55 Innovations in Skin Treatments: Polynucleotides
12:02 Safety and Efficacy of Regenerative Treatments
15:14 Multimodality Treatments: The Future of Aesthetic Clinics
18:02 Addressing Ageing: Menopause and Skin Changes
20:45 Surgical Applications of Regenerative Medicine
24:12 Conclusion: The Future of Aesthetic and Regenerative Medicine
Watch the episode here:https://youtu.be/ZvDIuDYX56g
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Dr. Ritu Gupta from Platinum Dermatology in Ultimo, Sydney discusses the significant impact of menopause on skin health. Dr. Ritu, a specialist in both medical and cosmetic dermatology, discusses the decline in oestrogen during menopause and its effects on skin, including collagen and elastic tissue loss, skin thinning, increased dryness, and slower wound healing.
Dr. Ritu unpacks the importance of a holistic approach to managing these changes, which includes addressing related issues such as hair loss, nail health, and genitourinary symptoms. Additionally, she draws attention to the challenges of rapid weight loss, especially from GLP-1 medications, which can lead to muscle loss and accelerate ageing effects on the skin.
Dr. Ritu highlights the crucial role of vitamin D in maintaining both bone and skin health, advocating for correct and safe sun exposure and supplementation to ensure optimal levels of this vital nutrient.
Takeaways
- Skin Health During Menopause: Menopause drastically affects skin health, primarily due to the decline in oestrogen. This results in loss of collagen and elastic tissue, thinner skin, increased dryness, and slower wound healing.
- Holistic Approach to Menopause Management: Tackling menopause-related skin changes requires looking beyond the skin to address hair loss, nail health, and genitourinary symptoms, which are often neglected.
- Effects of Rapid Weight Loss: Weight loss medications, particularly GLP-1s, can cause muscle loss and have ageing effects on the skin, which need careful management.
- Importance of Vitamin D: Adequate levels of vitamin D are essential for maintaining bone strength and skin health during menopause. Ensuring sufficient sun exposure and considering supplementation are key.
- Comprehensive Care Strategies: Using a combination of medical treatments, energy-based devices, and muscle preservation techniques can effectively manage the diverse symptoms of menopause, helping women maintain their skin health and overall vitality during this transformative phase.
Chapters
00:00 Introduction and Importance of Discussing Menopause and Skin Changes
02:09 Effects of Oestrogen Decline on the Skin
05:11 Hair Loss, Nail Health, and Genitourinary Symptoms during Menopause
08:03 The Effects of Rapid Weight Loss on the Skin
09:19 Taking a Holistic Approach to Skin Health
16:15 The Role of Vitamin D in Bone and Skin Health
26:21 The Impact of GLP-1 Medications on the Skin
33:32 Achieving Glass Skin and Poreless Complexion
38:16 Research on Vitamin D and Recommendations
43:51 Finding Dermatologists with Diverse Specialisations
Watch the episode here:https://youtu.be/hORW2DsriRM
See omnystudio.com/listener for privacy information.
Heather Foord, an expert in women's health, discusses the importance of core and pelvic floor health. She explains that the core is a wine barrel shape, consisting of the pelvic floor, abdominals, obliques, and back muscles. Heather addresses common issues like incontinence and the different types of incontinence highlighting the importance of a thorough consultation to understand the individual's symptoms, medical history, lifestyle, and life stage. In this conversation, Heather discusses the importance of pelvic floor health and how it can impact various aspects of a woman's life, including incontinence, sexual performance, and overall well-being. Heather also introduces technology such as EMSELLA and EMSCULPT for strengthening the pelvic floor and core muscles.
Takeaways
- The core is a wine barrel shape consisting of the pelvic floor, abdominals, obliques, and back muscles.
- A functional core is essential for overall health and supports various bodily functions, including movement, sexual function, and continence.
- Incontinence is not normal and can be treated through various methods.
- A thorough consultation is crucial to understand an individual's symptoms, medical history, lifestyle, and life stage.
- The EMSELLA chair and EMSCULPT device use electromagnetic technology to strengthen the pelvic floor and abdominal muscles non-invasively.
- Pelvic floor health is crucial for women's overall well-being and can impact various aspects of their lives, including incontinence and sexual performance.
- It is never too late to prioritise pelvic floor health and seek treatment, even for older women.
- The EMSELLA and EMSCULPT technologies are effective in strengthening the pelvic floor and core muscles, leading to improved symptoms and overall health.
- Education and support for women's health, including postpartum rehabilitation and perimenopause care, are essential for preventing and addressing pelvic floor issues.
- There is a need for better awareness and understanding of pelvic floor health, as well as more research and resources dedicated to women's health.
Chapters
00:00 Introduction and Heather's Journey
03:05 Understanding the Core and Pelvic Floor
08:17 Addressing Incontinence
13:13 The Importance of Consultation
19:51 Introducing the EMSELLA Chair and EMSCULPT
25:55 The Importance of Pelvic Floor Health
28:01 Sexual Performance and Pleasure
34:20 Addressing Pelvic Floor Issues
39:08 Treatment with EMSELLA and EMSCULPT Technologies
44:14 Advocating for Better Women's Health
Watch the episode here:https://youtu.be/02QcdkAIZ08
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In this conversation, as part of our Menopause Awareness Month series, Bahar Etminan speaks with Zoe Bingley-Pullin, nutritionist, chef and author of "Eat Your Way to Healthy Hormones," about the critical role of nutrition in managing hormone health during perimenopause and menopause. They explore the importance of balancing sex hormones such as testosterone, oestrogen, and progesterone, discussing how fluctuations can impact sleep, weight gain, bone density, and muscle mass. The discussion also covers the critical role of sufficient protein intake, the benefits of specific nutrients like choline and flavonoids, and the role of supplements including DHEA, NMN, magnesium, and calcium. Zoe shares insights on adaptogenic herbs and the power of lifestyle changes in maintaining hormone health.
Takeaways
- Hormone health is paramount during perimenopause and menopause, with nutrition playing a key role in supporting bodily changes.
- Balancing sex hormones such as testosterone, oestrogen, and progesterone is essential for managing symptoms like sleep disturbances, hot flushes, mood swings, and weight gain.
- Adequate protein intake is crucial, recommended at one gram per kilogram of body weight, incorporating a variety of sources in the diet.
- Key nutrients such as choline, flavonoids, and essential fats (omega-3, 6, and 9) support hormone health and cognitive function.
- Supplements like DHEA, NMN, magnesium, and calcium can aid hormone health, though professional guidance is recommended to determine appropriate dosages and types.
- Adaptogenic herbs such as ashwagandha and ginseng can help regulate hormones and manage stress effectively.
- Exercise, especially strength and weight training, benefits bone health and muscle mass, which are particularly important during perimenopause and menopause.
- Emphasising self-care and self-love is vital, as maintaining both physical and mental well-being is crucial during this significant phase.
Chapters00:00 Introduction and Excitement about Hormone Health
02:20 The Importance of Hormone Health and the Need for More Conversation
06:28 Understanding the Impact of Nutrition on Hormone Health
13:07 Protein Intake and its Role in Hormone Health
18:16 Essential Nutrients for Hormone Health and Cognitive Function
21:33 Supplements for Hormone Health: DHEA, NMN, Magnesium, and Calcium
26:31 The Benefits of Adaptogenic Herbs for Hormone Regulation
29:44 Exercise for Bone Health and Muscle Mass During Perimenopause and Menopause
30:53 Self-Care and Self-Love: Nurturing Your Well-Being During Hormonal Changes
Watch the episode here:https://youtu.be/u8fuvflOVLo
See omnystudio.com/listener for privacy information.
In this episode as part of our World Menopause Month Podcast Series, Dr. Shauna Watts, a general practitioner specialising in women's health, explores the complexities of managing menopause symptoms through a robust GP-patient relationship. Dr. Watts clarifies the stages of menopause, from perimenopause through to postmenopause, noting the variability and often ambiguous markers of perimenopause. She dives deep into the myriad symptoms that women may encounter, including hot flushes, sleep disturbances, mood swings, diminished libido, and vaginal dryness.
Dr. Shauna addresses the societal stigma surrounding menopause, advocating for more open conversations and enhanced support networks. She also discusses lesser-known symptoms and the roles of diagnostic tools like blood tests and hormone replacement therapy (HRT) in managing these symptoms effectively. Additionally, Dr. Watts touches on significant health concerns like premature ovarian insufficiency and musculoskeletal symptoms, emphasising the importance of muscle strength in maintaining joint health and mobility.
She also sheds light on the benefits of HRT in alleviating menopausal symptoms and preventing long-term illnesses. Despite the debates surrounding HRT's benefits, Dr. Shauna champions individualised care and thorough discussions between patients and healthcare providers. Lastly, Dr. Shauna introduces her innovative programme, You by Dr. Shauna Watts, which integrates aesthetic medicine with menopause care, aiming to bolster women's confidence and overall well-being during this transitional phase.
Takeaways
- The GP-patient relationship is pivotal in effectively managing menopause symptoms and fostering supportive environments.
- Perimenopause marks a transitional period leading to menopause, characterised by fluctuating menstrual cycles and a broad spectrum of symptoms.
- Menopause officially begins twelve months after the last menstrual period, with postmenopause following thereafter.
- Common menopause symptoms range from hot flushes and sleep disruptions to mood instability and sexual health challenges.
- It's crucial to dismantle the societal stigma surrounding menopause to encourage open and supportive discussions.
- Less typical symptoms, such as hair thinning and skin changes, need recognition and can often be indicators of underlying health issues.
- Hormone replacement therapy not only eases common menopause symptoms but also plays a critical role in preventing osteoporosis and improving life quality.
- Strengthening muscles through exercise can mitigate joint pain and mobility issues often exacerbated during menopause.
- Personalised treatment plans, as advocated by Dr. Watts, ensure that women receive tailored care that aligns with their unique health needs during menopause.
Chapters
00:00 The Importance of the GP-Patient Relationship
02:00 Understanding Perimenopause, Menopause, and Postmenopause
06:20 Exploring the Range of Menopause Symptoms
08:07 Breaking the Stigma and Societal Pressures Surrounding Menopause
16:25 Non-Common Symptoms of Menopause
23:17 The Role of Blood Tests in Menopause Diagnosis
29:51 Using Hormone Replacement Therapy (HRT) during Perimenopause
31:57 Premature Ovarian Insufficiency and Menopausal Symptoms
36:07 The Importance of Strong Muscles for Menopausal Women
41:23 HRT and Bone Health
47:54 Navigating the Lack of Concrete Evidence for HRT Benefits
51:51 You by Dr. Shauna Watts: A Comprehensive Approach to Menopause Care
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Dr. Roberta Del Campo discusses the versatility and effectiveness of the Aerolase Neo Elite laser in treating various skin conditions. The laser targets three different chromophores (melanin, blood vessels, and water) to address pigmentation, redness, and texture issues. It is safe for all skin tones and can be used year-round. The device is particularly effective in treating melasma, rosacea, acne, and skin tightening. It can also be combined with other modalities for enhanced results. The recommended number of sessions for anti-aging and rejuvenation is three to five.
The conversation explores the benefits and versatility of the Aerolase Neo laser device in dermatology. The device is praised for its safety, ease of use, and ability to treat a wide range of skin conditions. The conversation covers various applications of the device, including hair removal, nail fungus treatment, ingrown hair treatment, psoriasis treatment, scar and stretch mark reduction, and acne treatment.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/transforming-complexion-and-confidence
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Dr. Cussell discusses the philosophy behind using multiple active ingredients in skincare and the benefits of combining them in one bottle. He explains the process of compounding and formulating active ingredients and how they achieve different categories of action on the skin. The conversation also covers the importance of compliance in skincare and how a pleasure to use product can encourage regular use.
As the founder of Rejuvenation Clinics Australia plus 45 years experience in medicine, the discussion covers the role of skincare in conjunction with aesthetic treatments and the impact of good skincare on treatment results. In this conversation, Dr Garry Cussell breaks down many ingredient myths and helps us understand the factors to consider when choosing products. He emphasises the role of growth factors, collagen, and protein in skincare, as well as the importance of sunscreen and exfoliation. Cussell also highlights the benefits of topical probiotics and different types of hyaluronic acid to protect the skin biome.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-garry-cussell-skin-expert-founder-rejuvaus-skin
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Raised in Toronto, Canada, Dr. Amy Chahal completed her medical training in Australia and is now a practising cosmetic physician in Surry Hills, Sydney. Dr Amy is renowned for her passion for education and helping clients achieve radiant skin, utilising minimally invasive, combination therapies and treatments.
The conversation covers a range of aesthetic treatments and modalities, including the shift away from filler and injectables, the anatomy of ageing, non-surgical options for lift and firmness, threads for lifting and volumizing, and the role of laser in skin rejuvenation. We also explore the new regenerative technologies, including radio frequency, exosomes, and growth factors.
As the Founder and Medical Director of The Centre for Medical Aesthetics in Surry Hills, Sydney, Dr. Amy provides evidence-based care, empowering patients to make informed decisions through an extensive consultative process. She's dedicated to education and regularly shares her expertise at professional conferences and as a key opinion leader for devices, skincare and regenerative aesthetic brands.
The conversation covers a range of aesthetic treatments and modalities, including the shift away from filler and injectables, the anatomy of ageing, non-surgical options for lift and firmness, the use of threads for lifting and volumizing, and the role of laser in skin rejuvenation. The discussion also delves into the cost and considerations for thread lift treatments, as well as the importance of understanding different thread technologies and their applications.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/tighten-and-lift-the-non-surgical-approach
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Dr. Frank Lin discusses how race and cultural heritage impact surgery trends and procedures. He emphasises the importance of cultural sensitivity and racial sensitivity in delivering safe and satisfactory patient outcomes.
The concept of regenerative medicine is becoming more prominent in the industry. Perception drift and cultural influences, such as social media and celebrity culture, play a role in shaping aesthetic ideals. Dr. Frank Lin also highlights the importance of good skin quality and the holistic approach to plastic surgery. In this conversation, Dr. Frank Lin discusses the importance of holistic care in aesthetic surgery, particularly in Asian patients. He emphasises the value of addressing the preparation for and post operative care aspects of surgery. Dr. Lin also highlights the need for thorough research and questioning when choosing a surgeon, as well as the growing trend of regenerative medicine in aesthetics.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/cultural-influence-in-cosmetic-surgery-trends
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I am honoured to have Professor Greg Goodman joining me on the show. Professor Goodman brings over 40 years of pioneering experience in dermatology, specialising in skin cancers, Mohs micrographic surgery, and the intricate world of cosmetic dermatology. He is the undisputed rock star of Australian Dermatology and the ultimate skin expert.
In today’s episode, Professor Goodman shares his insights into genetics and skin ageing plus fascinating insights on the new wave of regenerative medicine and custom skincare. We'll also dive into the role of hormonal therapies, technology and the future of skin rejuvenation.
Whether you’re a skincare enthusiast, a professional in the field, or someone curious about the latest in dermatological science, this episode will equip you with knowledge straight from a global expert in the field.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/a-deep-dive-into-advanced-dermatology
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In this conversation, Dr. Agnes discusses the link between inflammation and weight gain during menopause. She explains that weight gain in menopause is not solely hormonally modulated, but also influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome. Weight gain during menopause reveals underlying issues and inflammation so Dr. Agnes emphasizes the importance of addressing all these factors simultaneously to achieve weight loss. She also highlights the role of cortisol and histamine in weight gain and the impact of ageing on fat cells and mitochondrial function.
Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/why-weight-gain-during-menopause
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Dr. Thomas Hitchcock discusses the importance of skin biome care and its role in skin health and recovery. He explains that the skin has its own ecosystem, similar to other natural ecosystems, and that imbalances in the skin biome can lead to inflammatory skin conditions. Dr. Hitchcock's research focuses on understanding the skin biome and developing skincare products that promote a healthy balance of microbes on the skin. He shares science led insights on the importance of letting the skin heal itself and using fewer, more intentional skincare products.
Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/dr-thomas-hitchcock-scientist-inventor-author-the
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Anita East, Cosmetic Nurse, Clinic owner, author and podcaster shares her expertise on patient safety in aesthetic treatments, focusing on the importance of self-advocacy and the risks associated with different procedures. We discuss the need for clinicians to convey their ability to handle emergencies and the importance of trusting one's gut instincts. She emphasises the need for consumers to ask questions, consider their options, knowingly assess risks before signing consent forms, and to alway seek proper medical advice in case of any concerns or adverse reactions.
In this conversation, Bahar Etminan and Anita East discuss how to have difficult conversations about embarrassing or intimate concerns with healthcare practitioners and the importance of patient confidentiality.
Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/anita-east-aesthetic-nurse-practitioner
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Dr. Steph Mulcahy is a dentist and aesthetic practitioner and podcast host of Growing With Grit. In this episode Dr Steph shares how her journey of growing up on a farm and being raised in a family of strong women shaped her mindset and approach to her work. She emphasises the importance of comprehensive treatment and proactive care in dentistry and aesthetics- we learn why good oral hygiene impacts all areas of health and wellbeing.
Dr. Steph also discusses the challenges of being a young woman in a male-dominated industry and the need for an ageless mindset. She shares her experiences working in remote areas and volunteering in Nepal, highlighting the importance of accessible healthcare for lifespan and healthspan. She highlights the benefits of introducing innovative technologies in her practice, so that she can provide science led and comprehensive treatments that improve patient comfort and outcomes. We also discuss the value of proactive care and the role of dental hygiene in preventing oral and life long systemic health issues.
Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/dr-steph-mulcahy-dentist-podcast-host-innovation
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Professor Davis discusses the role of sex hormone testosterone in women and the misconceptions surrounding hormone replacement therapy (HRT). She emphasises the importance of finding the right balance of hormones and dispels myths about testosterone levels changing at menopause. She also highlights the limitations of measuring testosterone accurately and the risks associated with compounded hormone therapy. We also discuss the need for evidence-based research and the importance of informed decision-making when it comes to menopausal health.
Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/professor-susan-davis-ao-testosterone-menopause-ho
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Dr. Doris Day discusses the importance of ageing gracefully and the difference between getting older and ageing biologically. She emphasises the benefits of hormone replacement therapy (HRT) during perimenopause and menopause, debunking the fear of breast cancer associated with it. Dr. Day also highlights the importance of a holistic approach to skincare, including the use of skincare products, devices, and treatments like collagen induction therapy. Her key message is this: "There's a difference between ageing gracefully and ageing helplessly." She discusses the need for personalised treatment plans and the importance of self-education and self-advocacy in the cosmetic industry. Dr. Doris Day and Bahar Etminan discuss various intersections between skin health and longevity. They cover the use of different treatments and devices, such as neuromodulators, fillers, lasers, and exosomes. They also touch on the importance of sun protection, the role of the skin microbiome, and the benefits of supplements like vitamin D, magnesium, and quercetin. The conversation concludes with a discussion on ingestible collagen and the potential benefits of metformin and acarbose for longevity.
Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/dr-doris-day-dermatologist-author
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Celebrity Makeup Artist Michael Brown shares the latest trends and technology in complexion products, emphasising the transformation of foundation formulas over the years. He highlights and shares his insights on the importance of priming the skin (simple but worthwhile) and recommends his top products for skin prep. Michael Brown discusses the power and renaissance of the perfect power red lip and the return to more polished looks, as well as introducing us to new and flattering trends. This conversation provides valuable insights and tips for achieving a modern and elevated makeup look on any budget and at every age.
Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/the-glow-up-guide-celebrity-makeup-artist-michael
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This conversation explores the different categories of technology available in Australia for clinical treatments with Nadine Dilong, Editor Spa+Clinic. The importance of clinical imaging in the diagnosis and treatment planning process is emphasised. The discussion covers the use of lasers and light therapies for redness and pigmentation, with a focus on the different treatment options and considerations for different skin tones. The conversation also touches on the legislation and safety measures surrounding laser treatments. We discuss skin conditions such as pigmentation, acne and rosacea and offer technology solutions that may accelerate a multi- modality treatment approach.
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This episode focuses on the importance of inclusivity in the beauty and aesthetic industry. The hosts and panelists discuss their personal experiences and the need for a welcoming and judgment-free environment for all clients. They also provide practical tools and tips for creating an inclusive space and advocating for inclusivity in the industry.
The conversation highlights the importance of representation for trans individuals and people of color, as well as the medical imperative for inclusive treatments. The panelists discuss the medicalisation of gender affirmation, the need for diversity training, and the challenges faced by transgender individuals in finding inclusive and understanding therapists. They explore the importance of cultural sensitivity and the impact of correctly understanding the science and medical aspects of treating different skin types and ethnicities. The conversation also highlights the need for education and advocacy to create a more inclusive industry. The guests share personal experiences and insights on being an ally and advocate for inclusivity.
Takeaways
- Inclusivity is essential in the beauty industry to create a welcoming and comfortable environment for all clients.
- Practical tools, such as using inclusive language and asking open-ended questions, can help create a more inclusive experience for clients.
- Representation of trans individuals and people of color in the beauty industry is an underserved topic and needs to be considered in making everyone feel seen and valued.
- There is a medical imperative for inclusivity, as different individuals may have specific needs and considerations.
- Inclusivity and diversity training are crucial in the aesthetic beauty industry to ensure that all clients feel welcome and understood.
- Cultural sensitivity is essential in providing effective treatments and creating a comfortable environment for clients of different backgrounds.
- Understanding the science and medical impact of treating different skin types and ethnicities is necessary to provide safe and effective treatments.
- Advocacy and education are key in promoting inclusivity and creating a more inclusive industry.
- Continuous learning and curiosity are important for personal and professional growth in understanding and supporting diverse communities.
Chapters
00:00 Introduction and Background
02:46 The Importance of Inclusivity
06:01 Creating a Welcoming Environment
08:58 Practical Tools for Inclusivity
13:09 Inclusivity in the Beauty Industry
21:10 Self-Advocacy and Community Support for Trans Individuals
26:03 Representation of People of Color in the Beauty Industry
30:12 The Importance of Safe and Inclusive Treatments
32:54 Medical Imperative for Inclusivity
35:18 The Medicalization of Gender Affirmation
36:18 The Importance of Diversity Training
37:18 Cultural Sensitivity and Inclusivity
38:15 Understanding the Science and Medical Impact of Inclusivity
40:37 Considerations for Different Skin Types and Ethnicities
41:33 Respecting Cultural Heritage in Aesthetic Treatments
42:24 The Need for Education on Treating African Patients
43:45 Addressing Holistic Factors in Skin Treatments
44:43 Advocating for Inclusivity as a Consumer
45:12 The Importance of Asking the Right Questions
46:06 Skincare as a Full Experience
47:04 The Human Need for Belonging and Inclusivity
48:03 Being an Ally for Transgender People
49:28 Advocacy and Education for Inclusivity
50:54 Advocating for Yourself as a Consumer
53:35 The Importance of Curiosity and Continuous Learning
54:33 Taking Action as an Ally
57:55 The Impact of Inclusivity on Personal and Professional Growth
01:00:19 The Journey of Integration and Belonging
01:02:11 The Need for Education and Conversation
01:04:10 The Power of Empathy and Positive Impact
01:05:07 Continuing the Conversation and Striving for Improvement
Listen to full episode here:https://omny.fm/shows/ageless-by-rescu/empowering-diversity-insights-from-beauty-industry-leaders
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In this episode, Founder of Ageless by Rescu, Bahar Etminan is interviewed by Paula Joy about her journey on discovering the experts, strategies and treatments that deliver remarkable results. Bahar shares her personal experience with hormonal imbalances and the treatments she has tried, including DHEA, Metformin, and collagen supplements. They also dive deep on the benefits of intermittent fasting, functional fitness, and the role of leveraging neuroplasticity in maintaining a youthful mind and body. In this conversation, Bahar Etminan discusses the importance of having a comprehensive plan for aesthetic treatments, including consultations with experts and a combination of skincare, nutrition and aesthetic intervention. She shares her personal experiences with various treatments, including stem cell and fat grafting therapies and why she thinks she looks and feels younger than 15 years ago.
Key Takeaways
- Spirit and wisdom play a significant role in being ageless.
- Hormonal imbalances can have a profound impact on overall well-being, and it's important to seek medical advice and treatment.
- Treatments such as DHEA, Metformin, and collagen supplements can help with hormonal imbalances and rejuvenation.
- Intermittent fasting, functional fitness, and neuroplasticity are effective strategies for maintaining a youthful mind and body.
- Stem cell and fat grafting therapies are emerging as innovative options for surgery
- Skincare is a crucial aspect of maintaining a youthful appearance, and good skincare products can make a significant difference.
- Functional tests, such as DNA testing, gut microbiome and hormone testing, can provide valuable insights into an individual's health and help inform personalised treatment plans.
- Beauty rituals from different cultures, such as Iranian and Moroccan bathing traditions, offer wisdom and techniques that can enhance overall well-being and beauty.
Chapters00:00 Introduction
02:19 The Power of Authenticity and Connection
03:18 The Role of Spirit and Wisdom in Being Ageless
10:14 Managing Hormonal Imbalances and Rejuvenation
24:54 Maintaining a Youthful Mind and Body
28:17 Comprehensive Plan for Aesthetic Treatments
30:11 Emerging Field of Stem Cell and Fat Grafting Therapies
32:00 The Power of Skincare
34:25 Energy-Based Devices and Pre-Surgery Options
36:17 Functional Tests and Personalized Treatment
39:05 Introduction to the Ageless by Rescue Virtual Clinic
47:40 Beauty Rituals and Cultural Influences
See omnystudio.com/listener for privacy information.
Dr. Cussell discusses the philosophy behind using multiple active ingredients in skincare and the benefits of combining them in one bottle. He explains the process of compounding and formulating active ingredients and how they achieve different categories of action on the skin. The conversation also covers the importance of compliance in skincare and how a pleasure to use product can encourage regular use.
As the founder of Rejuvenation Clinics Australia plus 45 years experience in medicine, the discussion covers the role of skincare in conjunction with aesthetic treatments and the impact of good skincare on treatment results. In this conversation, Dr Garry Cussell breaks down many ingredient myths and helps us understand the factors to consider when choosing products. He emphasises the role of growth factors, collagen, and protein in skincare, as well as the importance of sunscreen and exfoliation. Cussell also highlights the benefits of topical probiotics and different types of hyaluronic acid to protect the skin biome.
Key Takeaways
- Using multiple active ingredients in skincare can be more beneficial as they work synergistically and can be combined in one bottle for easier use and compliance.
- Formulating active ingredients involves finding alternate forms of well-known ingredients that work just as well but can be combined without clashing.
- Encapsulation technology helps stabilise reactive ingredients and ensures slow release for better efficacy.
- Good skincare can enhance the results of aesthetic treatments and help maintain the improvements over time.
- Growth factors and collagen peptides are key ingredients in Rejuvaus skincare as they stimulate collagen production and support skin metabolism.
- Comprehensive skincare should address multiple factors, including growth factors, collagen, protein, sunscreen, exfoliation, and hydration.
- Topical probiotics can help maintain a healthy skin microbiome.
- Different types of hyaluronic acid have varying molecular sizes and absorption capabilities.
- Physical sunblocks, such as zinc-based ones, provide better protection and do not require frequent reapplication.
- Using clean ingredients and natural preservatives can ensure the safety and efficacy of skincare products.
Chapters00:00 Introduction and Philosophy of Using Multiple Active Ingredients
03:13 Formulating Active Ingredients for Different Categories of Action
06:08 The Importance of Compliance and Pleasure in Skincare
08:15 The Role of Encapsulation in Stabilizing and Enhancing Efficacy
12:52 Skincare in Conjunction with Aesthetic Treatments
33:13 Topical Probiotics and Hyaluronic Acid
35:52 The Importance of Sunscreen
42:44 Using Clean Ingredients
45:08 Recommended Products
48:01 Future Developments
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Dr. Harry Weisinger, Functional Medicine and Performance expert discusses the importance of inflammation in the aging process and the role of lifestyle and epigenetics in maintaining health and longevity. He highlights the impact of factors like loneliness, chronic inflammation, and sleep deprivation on lifespan and wellness. Dr. Weisinger discusses anti-inflammatory supplementation, including CBD oil and curcumin, and their benefits in reducing inflammation and pain. He also mentions the potential benefits of mulberry extract in reducing carbohydrate absorption. The conversation touches on the role of genetics, diet, exercise, and sleep in maintaining overall rejuvenation and expanded lifespan.
Chapters
00:00 Introduction and Background
05:45 The Role of Inflammation in Aging
29:44 The Power of Supplements: CBD Oil and Curcumin
41:48 Exploring Other Supplements: Mulberry Extract
49:10 Conclusion and Future Topics
Watch the full episode on Ageless By Rescu YouTube Channel here:https://youtu.be/v9QRiOo7ipQ
See omnystudio.com/listener for privacy information.
Raised in Toronto, Canada, Dr. Amy Chahal completed her medical training in Australia and is now a practising cosmetic physician in Surry Hills, Sydney. Dr Amy is renowned for her passion for education and helping clients achieve radiant skin, utilising minimally invasive, combination therapies and treatments.
The conversation covers a range of aesthetic treatments and modalities, including the shift away from filler and injectables, the anatomy of ageing, non-surgical options for lift and firmness, threads for lifting and volumizing, and the role of laser in skin rejuvenation. We also explore the new regenerative technologies, including radio frequency, exosomes, and growth factors.
As the Founder and Medical Director of The Centre for Medical Aesthetics in Surry Hills, Sydney, Dr. Amy provides evidence-based care, empowering patients to make informed decisions through an extensive consultative process. She's dedicated to education and regularly shares her expertise at professional conferences and as a key opinion leader for devices, skincare and regenerative aesthetic brands.
The conversation covers a range of aesthetic treatments and modalities, including the shift away from filler and injectables, the anatomy of ageing, non-surgical options for lift and firmness, the use of threads for lifting and volumizing, and the role of laser in skin rejuvenation. The discussion also delves into the cost and considerations for thread lift treatments, as well as the importance of understanding different thread technologies and their applications.
Key Takeaways:
- Understanding the anatomy of ageing is crucial for identifying the different facets of ageing and the modalities used to treat them.
- Non-surgical options for lift and firmness, including the use of threads, which can offer more natural aesthetic results and collagen stimulation.
- Laser treatments provide collagen stimulation and skin tightening but do not offer a lifting effect.
- Aesthetic treatments are evolving with the introduction of new technologies such as exosomes and growth factors.
- Skincare plays a crucial role in maintaining and enhancing the results of aesthetic treatments.
- The consultation process is personalised and tailored to the individual's experience and goals, providing a comprehensive approach to aesthetic care.
Chapters:
00:00 The Evolution of Aesthetic Treatments: New Technologies and Innovations
39:50 The Role of Skincare in Aesthetic Care
54:20 Personalized Consultation Process for Aesthetic Enthusiasts
Watch the full episode on Ageless By Rescu YouTube Channel here:https://youtu.be/6VOnG3mjzTM
See omnystudio.com/listener for privacy information.
In this conversation, Professor George Paxinos discusses the importance of brain health and the factors that can postpone dementia. He stresses the role of exercise, good eating habits, and the emphasis on heart health in delaying the onset of dementia. Professor Paxinos also talks about his work in mapping the human brain and spinal cord, and the significance of understanding the brain's structure for research and medical interventions. In this dynamic conversation, we discuss the concept of the soul and its relationship to the brain, and the potential for reversing or curing dementia.
Key Takeaways
- Neuroscientists have identified factors that can postpone dementia, with exercise being the most significant.
- Mapping the brain is like creating a Google map in 3D, providing coordinates for studying and understanding brain function.
- The brain is where our pleasures, gestures, pain, grief, and tears originate.
- Exercise, good eating habits, and heart health are key factors in postponing dementia.
- Mapping the human brain and spinal cord provides valuable information for research and medical interventions.
- Reversing or curing dementia is currently far in the future, but slowing down its progression is possible.
- There is a connection between gut health and brain health, although further research is needed.
Chapters
00:00 Introduction and the Importance of Brain Health
02:19 Postponing Dementia: Exercise and Heart Health
07:36 Mapping the Human Brain and Spinal Cord
10:26 The Brain and the Soul: Consciousness and Identity
45:22 The Gut-Brain Connection: Gut Health and Brain Health
See omnystudio.com/listener for privacy information.
Dr. Frank Lin discusses how race and cultural heritage impact surgery trends and procedures. He emphasises the importance of cultural sensitivity and racial sensitivity in delivering safe and satisfactory patient outcomes.
The concept of regenerative medicine is becoming more prominent in the industry. Perception drift and cultural influences, such as social media and celebrity culture, play a role in shaping aesthetic ideals. Dr. Frank Lin also highlights the importance of good skin quality and the holistic approach to plastic surgery. In this conversation, Dr. Frank Lin discusses the importance of holistic care in aesthetic surgery, particularly in Asian patients. He emphasises the value of addressing the preparation for and post operative care aspects of surgery. Dr. Lin also highlights the need for thorough research and questioning when choosing a surgeon, as well as the growing trend of regenerative medicine in aesthetics.
Key Takeaways
- Cultural sensitivity and racial sensitivity are important in the plastic surgery industry.
- Asian patients have a strong preference for non-surgical procedures and are knowledgeable about different modalities.
- Starting aesthetic treatments at a younger age in Asia can lead to potential risks and the need for revision procedures later in life.
- Regenerative medicine is becoming more prominent in the industry.
- Perception drift and cultural influences, such as social media and celebrity culture, shape aesthetic ideals.
- Good skin quality and a holistic approach are emphasised in plastic surgery. Holistic care, including skincare and energy-based treatments, is important in achieving optimal results in aesthetic surgery.
- Double eyelid surgery and Asian rhinoplasty are the most common surgical treatments in Asia, sought after to enhance specific features rather than to look more Caucasian.
- Thorough research and questioning are essential when choosing a surgeon, and it is important to ask about qualifications, experience, and what happens in case of complications.
- The field of aesthetics is moving towards regenerative medicine, with a focus on using autologous products like fat and stem cells to improve the ageing process.
- China is emerging as a leader in aesthetics, with rapid advancements in research and innovation.
Chapters
08:29 The Influence of Asian Culture on Aesthetic Trends
28:09 The Importance of Good Skin Quality and a Holistic Approach
37:28 Choosing a Surgeon
49:02 The Future of Aesthetics
Watch the full episode on Ageless By Rescu YouTube Channel here:https://youtu.be/5U3xpQsuoy4
See omnystudio.com/listener for privacy information.
Claire Aristides is a wellness tech innovator, a trained clinical hypnotherapist and the founder of Mindology app, a digital mindset platform. Claire combines 20 years of business experience and entrepreneurial spirit with the powerful techniques and learnings of hypnotherapy to help others achieve their best. Claire’s work touches on the mind-body connection and teaches men and women from around the world how to harness the power of their mind, neuroscience and biohacking techniques to get the most out of their life.
In this episode, Claire talks about the link between body and mind and how visualisation and language can change the way you think and slow down the effects of ageing. She shares her hypnotherapy, de-stressing and self-hypnosis tips which can be used to make positive, long lasting impacts on your life.
See omnystudio.com/listener for privacy information.
I am honoured to have Professor Greg Goodman joining me on the show. Professor Goodman brings over 40 years of pioneering experience in dermatology, specialising in skin cancers, Mohs micrographic surgery, and the intricate world of cosmetic dermatology. He is the undisputed rock star of Australian Dermatology and the ultimate skin expert.
In today’s episode, Professor Goodman shares his insights into genetics and skin ageing plus fascinating insights on the new wave of regenerative medicine and custom skincare. We'll also dive into the role of hormonal therapies, technology and the future of skin rejuvenation.
Whether you’re a skincare enthusiast, a professional in the field, or someone curious about the latest in dermatological science, this episode will equip you with knowledge straight from a global expert in the field.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/FDq2V4rubUs
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In this conversation, Dr. Agnes discusses the link between inflammation and weight gain during menopause. She explains that weight gain in menopause is not solely hormonally modulated, but also influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome. Weight gain during menopause reveals underlying issues and inflammation so Dr. Agnes emphasizes the importance of addressing all these factors simultaneously to achieve weight loss. She also highlights the role of cortisol and histamine in weight gain and the impact of ageing on fat cells and mitochondrial function.
Key Takeaways
- Weight gain during menopause is influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome.
- Addressing all these factors simultaneously is crucial for achieving weight loss during menopause.
- Cortisol and histamine play a role in weight gain, and their levels are affected by hormonal changes and inflammation.
- Aging affects fat cells and mitochondrial function, making weight loss more challenging.
- Self-advocacy for health is important, and functional testing can provide valuable insights.
- Addressing the foundations of health, such as diet, exercise, stress management, and hydration, is crucial for overall well-being.
- Supplements should be used with caution and under the guidance of a healthcare professional.
- Probiotics and prebiotics can support gut health, but individual tolerance and needs may vary.
- Prescribed medications, such as metformin, should be used with close monitoring and guidance from a healthcare professional.
Chapters00:00 Introduction and Recap
00:57 Focus on Weight Gain and Resistance to Weight Loss in Menopause
07:53 Underlying Issues and Inflammation in Weight Gain
09:39 The Role of Cortisol and Leptin Resistance in Weight Gain
21:41 Insulin Resistance and Dysbiosis in Weight Gain
25:48 Aging, Fat Cells, and Mitochondrial Function
31:26 Personalized Nutrition Plan for Optimal Health
33:22 Optimizing Health with Personalized Nutrition Plans
36:40 The Importance of Self-Advocacy for Health
38:36 Addressing the Foundations of Health
43:53 Navigating the World of Supplements
49:04 Supporting Gut Health with Probiotics and Prebiotics
57:31 Using Prescribed Medications with Caution
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/57lL_h7CKKE
See omnystudio.com/listener for privacy information.
Sally Obermeder is the much loved media personality, cancer survivor and co-founder of SWIISH Wellness with her sister Maha Corbett. SWIISH is considered one of Australia’s leading wellness and beauty brands, and truly embodies the radiant, empowered and confident archetype we aspire to.
Having spent much of the past decade in the spotlight and juggling the demands of a huge career, cancer recovery, marriage, business and motherhood, the pandemic gave Sally the opportunity to pause and reset. What followed was a visible transformation of her health, vitality and also the evolution of her wellness company.
In her interview with Ageless Magazine issue two, Sally told us: “Feeling ageless and looking ageless are intrinsically linked because you feel better when your body functions seamlessly. And when you feel better, you look better. ”
In this episode with a truly remarkable woman and friend, Sally shares the insights from her most recent personal transformation, insights on health and longevity from running a wellness company and of course the secrets behind her megawatt glow.
There’s a reason we partnered with SWIISH as one of only two wellness brands when we launched our Virtual Clinic. Long before wellness had become a trend, Sally and Maha were driven to help others feel vibrant, confident and passionate about who they choose to be. With key supplements formulated to improve skin glow, hair growth, gut health, sleep, metabolism and energy levels the range is designed to enable you to seize each day with a glowing, healthy confidence.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/cbGcgiu26mw
See omnystudio.com/listener for privacy information.
Dr. Doris Day discusses the importance of ageing gracefully and the difference between getting older and ageing biologically. She emphasises the benefits of hormone replacement therapy (HRT) during perimenopause and menopause, debunking the fear of breast cancer associated with it. Dr. Day also highlights the importance of a holistic approach to skincare, including the use of skincare products, devices, and treatments like collagen induction therapy. Her key message is this: "There's a difference between ageing gracefully and ageing helplessly." She discusses the need for personalised treatment plans and the importance of self-education and self-advocacy in the cosmetic industry. Dr. Doris Day and Bahar Etminan discuss various intersections between skin health and longevity. They cover the use of different treatments and devices, such as neuromodulators, fillers, lasers, and exosomes. They also touch on the importance of sun protection, the role of the skin microbiome, and the benefits of supplements like vitamin D, magnesium, and quercetin. The conversation concludes with a discussion on ingestible collagen and the potential benefits of metformin and acarbose for longevity.
Key Takeaways
- Ageing gracefully involves taking a holistic approach to skincare and overall well-being.
- Hormone replacement therapy (HRT) can be started at perimenopause and can have numerous benefits, including preventing osteoporosis, dementia, heart disease, and certain cancers.
- SoftWave, an ultrasound-based device, is an effective and safe treatment for lifting and collagen building. A combination of treatments and devices, such as neuromodulators, fillers, lasers, and exosomes, can help improve skin health and appearance.
- Sun protection is crucial for maintaining healthy skin and preventing skin cancer. It is recommended to wear sunscreen, protective clothing, and sunglasses, and consume high antioxidant foods.
- Supplements like vitamin D, magnesium, and quercetin can support overall health and skin health.
- Ingestible collagen, particularly marine collagen, may have benefits for skin health and joint health.
- Metformin and acarbose are medications that have been studied for their potential effects on longevity and overall health, but more research is needed.
Chapters
00:00 Introduction and the Concept of Aging Gracefully
02:14 The Benefits of Hormone Replacement Therapy
07:12 The Power of Personalized Treatment Plans
13:11 The Impact of External Health on Internal Organs
30:21 SoftWave: An Effective Device for Lifting and Collagen Building
33:02 Optimising Skin Health with Treatments and Devices
40:26 The Importance of Sun Protection and the Skin Microbiome
48:27 Supplements for Overall Health and Skin Health
54:17 The Potential Benefits of Ingestible Collagen
56:08 Exploring Metformin and Acarbose for Longevity
59:26 The Role of Lifestyle Factors in Longevity and Skin Health
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/VSdHbHNN7Wg
See omnystudio.com/listener for privacy information.
Dr Lois Nahirney from DNA Power discusses the power of DNA testing in understanding one's health matrix and making informed decisions. DNA testing provides insight into genetic blueprints and helps answer questions about diet, fitness, and health factors. The focus is on areas that individuals can control and improve through lifestyle changes. DNA testing looks at genetic variations and provides recommendations for personalised nutrition, fitness, and supplementation. Epigenetics, which influences gene expression, is also discussed.
Takeaways
- DNA testing provides insight into an individual's genetic blueprint and helps answer questions about diet, fitness, and health factors.
- The focus of DNA testing is on areas that individuals can control and improve through lifestyle changes.
- Genetic variations are analysed to provide personalised recommendations for nutrition, fitness, and supplementation.
- Epigenetics, which influences gene expression, plays a role in how DNA is expressed and can be influenced by lifestyle factors.
- DNA testing is a practical and accessible tool that can guide health decisions and help individuals take control of their wellness. DNA testing provides valuable information about an individual's genetic blueprint and can guide lifestyle choices for better health.
- Epigenetics is an exciting field of research that explores how genes are expressed and how lifestyle choices can influence gene expression.
- DNA testing can guide medication choices by identifying genetic variations that affect how the body responds to different pharmaceuticals.
- Living a long and healthy life is possible by focusing on nutrition, exercise, sleep, stress management, and maintaining a positive mindset.
Chapters00:00 Introduction and Overview of DNA Testing
02:17 DNA Testing and Personal Responsibility for Health
09:16 Understanding Genetics and Epigenetics
14:04 Practical Application of DNA Testing for Health Improvement
30:17 Lifestyle Changes and Saving Lives
32:06 Living Longer and Healthier
33:56 Protecting Data and Helping People Live Healthier Lives
34:52 Understanding Your Genetic Blueprint
39:09 The Unchanging Nature of DNA
41:02 Critical Information for Adopted Children's Health
48:02 Using DNA Testing to Guide Medication Choices
49:25 The Importance of Pharmacogenetics
52:47 The Power of Nutrition and Lifestyle Choices
54:38 Living a Long and Healthy Life with Intentions
55:32 Investing in Your Health for a Long and Healthy Life
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/rA3y_n5dZ2M
See omnystudio.com/listener for privacy information.
Dr. Thomas Hitchcock discusses the importance of skin biome care and its role in skin health and recovery. He explains that the skin has its own ecosystem, similar to other natural ecosystems, and that imbalances in the skin biome can lead to inflammatory skin conditions. Dr. Hitchcock's research focuses on understanding the skin biome and developing skincare products that promote a healthy balance of microbes on the skin. He shares science led insights on the importance of letting the skin heal itself and using fewer, more intentional skincare products.
Key Takeaways:
- While biome skincare can be used alone, actives can be added when there is a specific need or condition that requires them.
- In this conversation, Dr. Thomas Hitchcock discusses the importance of understanding the ingredients in skincare products and the connection between diet and skin health.
- Understanding the gut-skin-brain connection is key and the impact of microbes on healing and skin health.
- There is good evidence that incorporating biome skincare may help address the changes in aging skin, particularly in postmenopausal women.
Chapters
00:00 Introduction and Background
01:26 SkinBiome 101
07:17 Dr. Hitchcock's Research
11:12 Biome-Based Skincare and Personalized Medicine
23:18 Using Actives with Biome Skincare
25:33 Understanding the Importance of Knowing What's in Your Skincare
26:05 The Connection Between Diet and Skin Health
27:02 The Gut-Skin-Brain Connection
29:21 The Impact of Microbes on Healing and Skin Health
32:43 Myth Busting in Skincare
36:44 The Importance of Gentle Cleansing
38:28 Reconceptualising Skincare and the Skin Ecosystem
45:42 Biome Skincare and Aging Skin
Watch the full episode on Ageless By Rescu YouTube Channel here:https://youtu.be/uAlPrVn6668
See omnystudio.com/listener for privacy information.
Shaynna Blaze is no stranger to a 360 degree life makeover. She is the queen of reinvention and breathing new life into aspects of her career, focus and life. In this episode Shayna Blaze shares her journey of reinvention and rediscovery of herself. We discuss the importance of embracing change and taking leaps of faith in order to reinvent oneself. Shayna shares how she went through a period of exhaustion and adrenal fatigue, which led her to prioritise radical self-care and make changes in her lifestyle. She talks about the role of singing (and just last week she launched her first single WARRIOR available for download on all music apps) and yoga in rediscovering her happiness and reclaiming her identity. We also cover the topics of beauty, body image, and the perception of women in the media. In this conversation, Bahar and Shaynna discuss the factors that contribute to personal growth and self-discovery at different stages of life.
Key Takeaways
- Reinvention can happen on different areas of life and is often triggered by significant events, loss or personal crisis.
- Taking care of oneself and prioritising activities that bring joy and happiness can contribute to a sense of reinvention and rediscovery.
- Beauty and sensuality are ageless qualities that can be embraced and celebrated at any stage of life.
- Self-perception and mindset play a crucial role in feeling confident and embracing one's best years.
- Physical treatments and skincare routines can be helpful in maintaining a youthful appearance, but it's important to choose what makes you feel comfortable and confident.
- Personal growth and self-discovery can happen at any age or stage of life.
- Finding one's purpose and accepting oneself are key to personal growth.
- Transparency in media and social media can help break the stigma around personal struggles.
- Arts can be a powerful tool for preventing violence and abuse.
- Incorporating green tea, collagen powder, and music into daily routines can have positive effects on well-being.
- Taking care of dental health is important for overall appearance and confidence.
Chapters
00:00 Introduction and Background
08:12 Challenges and Traumatic Experiences
16:19 Reclaiming Sexiness and Femininity
33:18 Confidence and Owning Personal Strength
44:59 The Power of Transparency in Media and Social Media
53:38 Skincare Rituals for Ageless Beauty
See omnystudio.com/listener for privacy information.
The Powers of Self Advocacy in Aesthetic Medicine
Anita East, Cosmetic Nurse, Clinic owner, author and podcaster shares her expertise on patient safety in aesthetic treatments, focusing on the importance of self-advocacy and the risks associated with different procedures. We discuss the need for clinicians to convey their ability to handle emergencies and the importance of trusting one's gut instincts. She emphasises the need for consumers to ask questions, consider their options, knowingly assess risks before signing consent forms, and to alway seek proper medical advice in case of any concerns or adverse reactions.
In this conversation, Bahar Etminan and Anita East discuss how to have difficult conversations about embarrassing or intimate concerns with healthcare practitioners and the importance of patient confidentiality.
Key Takeaways
- Self-advocacy is crucial in the realm of wellness and beauty, as it allows individuals to trust their gut instincts and address concerns when something doesn't feel right.
- Clinicians should convey their ability to handle emergencies and prioritize patient safety in aesthetic treatments.
- Consumers should be aware of the risks associated with different procedures, such as vascular occlusion in dermal fillers or adverse reactions in chemical peels.
- It is important to sign consent forms for every treatment and ask questions about ingredients, downtime, and potential side effects.
- Proper training and the use of registered laser devices are essential to ensure the safety and effectiveness of laser treatments.
- In case of any concerns or adverse reactions, consumers should seek medical advice from their clinician, pharmacist, or through telehealth consultations. Word-of-mouth and reputation are paramount when choosing a clinic for aesthetic treatments.
- Stepping away from social media and speaking to people who have had positive experiences at a clinic is important.
- Doing research on the laser machines used in a clinic and preparing the skin prior to treatment is crucial.
- The clinician's appearance and empathy are indicators of their expertise and the quality of the treatment.
- Open communication and self-advocacy are essential during the treatment process.
- There are potential risks and side effects associated with energy-based devices, and responsible device companies and self-regulation are important in the industry.
- Having difficult conversations about embarrassing or intimate concerns with healthcare practitioners is necessary for personalised and effective treatment.
- Patient confidentiality is a strict code in the healthcare profession.
Chapters
00:00 Introduction and the Power of Self-Advocacy
03:46 Prioritising Patient Safety in Aesthetic Procedures
06:14 Understanding the Risks in Different Aesthetic Treatments
10:35 The Importance of Proper Training and Registered Devices in Laser Treatments
37:25 Word-of-Mouth and Reputation
41:06 The Clinician's Appearance and Gut Instinct
41:56 Pain Threshold and Consultation
45:23 Risks and Side Effects of Energy-Based Devices
46:48 Regulation in the Therapy Industry
49:41 Self-Advocacy and Asking Questions
52:59 Advocating for Yourself and Setting Limits
55:55 Difficult Conversations and Patient Confidentiality
Watch the full episode on Ageless By Rescu YouTube Channel here:https://youtu.be/h-vdfzRXOGs
See omnystudio.com/listener for privacy information.
Marisa Peer is a global leader on the mind-body connection and how the power of our thoughts in shaping our reality. An author, speaker and developer of the Rapid Transformational Therapy method, she shares the importance of changing our language and beliefs to support our physical and mental well-being, as well as physiological change. Marisa Peer introduces the concept of rapid transformational therapy and how it can create lasting change in a short amount of time compared to years of therapy. She shares tips on how to look and feel younger, including the power of positive language, engaging in new activities, and maintaining a flexible mindset. In this conversation, Marisa Peer shares insights from her Rapid Transformational Therapy (RTT) method and discusses the power of language and choice in transforming our lives. She presents the importance of framing our thoughts and actions as choices, rather than restrictions, to create positive change.
Key Takeaways
- Our thoughts have a physical and emotional impact on our bodies.
- Changing our language and beliefs can change our reality and physiology.
- Rapid transformational therapy can create significant shifts in a short amount of time.
- To look and feel younger, use positive language, engage in new activities, and maintain a flexible mindset.
- Using affirmations and positive language can enhance the efficacy of skincare rituals and cosmetic procedures.
- Waking up each day with the mindset of choosing how our day will be allows us to take control of our lives.
- Simple practices, such as focusing on joy and positivity, can have profound effects on our well-being and extrinsic ageing process.
Chapters
00:00 Introduction to Marisa Peer
08:18 Looking and Feeling Younger
16:37 Tips for Healthy Ageing
44:49 Enhancing Skincare Rituals and Cosmetic Procedures
57:26 Choosing How Each Day Will Be
See omnystudio.com/listener for privacy information.
Today I’m joined by Dr. Steph Mulcahy, the founder of DNTL Code in Broome, Western Australia and the host of Growing With Grit podcast. Dr. Steph’s journey from growing up on a dairy farm, working on a cattle station, to reimagining the dental and aesthetic medicine industry is inspiring and disruptive. In today's conversation, we'll dive into Dr. Steph’s unique path to designing a health and beauty business that is patient and care focused. We explore how core values that guide a practice can impact the wellness and results for patients, and Dr Steph’s perspectives on the future of preventative aesthetics. Dr Steph’s story is one of grit, innovation, and a passion for harnessing the power of science in healthcare.
Watch the episode here:https://youtu.be/QIkkvoyHOug
See omnystudio.com/listener for privacy information.
Professor Davis discusses the role of sex hormone testosterone in women and the misconceptions surrounding hormone replacement therapy (HRT). She emphasises the importance of finding the right balance of hormones and dispels myths about testosterone levels changing at menopause. She also highlights the limitations of measuring testosterone accurately and the risks associated with compounded hormone therapy. We also discuss the need for evidence-based research and the importance of informed decision-making when it comes to menopausal health.
Key Takeaways
Testosterone is important for women, but it should be in the right balance. Compounded hormone therapy is unregulated and may not be the safe or effective option. The risk of breast cancer with hormone replacement therapy is small and comparable to everyday risks.Hormone therapy can be beneficial for menopausal symptoms, bone protection, and low libido. Vaginal oestrogen can help with vaginal dryness and urinary symptoms.
Chapters
00:00 Understanding the Role of Testosterone in Women
08:12 Dispelling Myths about Hormone Replacement Therapy
14:11 The Risks and Limitations of Compounded Hormone Therapy
28:34 Managing Vaginal Dryness and Urinary Symptoms with Vaginal Oestrogen
Watch full episode here:https://youtu.be/uVzmn3DABes
See omnystudio.com/listener for privacy information.
In this conversation, Bahar Etminan speaks with Fiona Tuck, a Nutritionist and skincare expert, about the role of nutrition in vitality and aging. They discuss the importance of healthy diet and good nutrition in maintaining youthful and vibrant skin, as well as overall health and wellness. They explore the concept of Nutri Genomics, which looks at how food can affect gene expression and longevity. Fiona shares her expert advice on topics such as organic food, sugar, alcohol, coffee, intermittent fasting, and supplementation.
Key Takeaways
- Healthy eating and good nutrition are essential for maintaining youthful and vibrant skin, as well as overall health and wellness.
- The foundations of a balanced diet are simple: increase plant intake, incorporate diverse plant-based foods, and focus on the quality and source of supplements.
- Nutri Genomics explores how food can affect gene expression and longevity, emphasising the importance of lifestyle factors in addition to nutrition.
- Patience and consistency are key when expecting results from dietary changes and supplementation.
- It's important to be mindful of the quality and source of supplements, and to choose whole foods over synthetic vitamins whenever possible.
Chapters
00:00 Introduction and Background
09:14 Nutri Genomics: How Food Affects Gene Expression
39:46 Supplementation: Quality and Source Matter
48:14 Must-Have Beauty Items for Ageless Beauty
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Dr. Libby Weaver discusses the importance of thyroid health and the factors that can contribute to its dysfunction. She explains the thyroid cascade and the role of nutrients like iodine, selenium, iron, and zinc in thyroid function. Dr. Libby also highlights the impact of sex hormone imbalance, infections, and insulin resistance on thyroid health. She emphasises the need to address the root causes of thyroid dysfunction and specific lifestyle changes,to manage insulin levels and support thyroid function. In this part of the conversation, we discuss the challenges of getting comprehensive medical tests and the importance of advocating for one's own health. We also delve into the impact of sugar on inflammation and ageing, as well as the significance of various tests for hormonal health, including iron studies, thyroid panel, cortisol, vitamin D, vitamin B12, zinc, and sex hormones. Dr Libby explains the interconnectedness of bone health with overall health and the role of collagen supplementation.
Key Takeaways
- Thyroid health is influenced by various factors, including nutrient deficiencies, sex hormone imbalance, infections, and insulin resistance.
- Nutrients like iodine, selenium, iron, and zinc are essential for proper thyroid function.
- Addressing the root causes of thyroid dysfunction is crucial for improving thyroid health.
- Reducing sugar consumption can help manage insulin levels and support thyroid function naturally.
- Advocating for comprehensive medical tests is important, especially for women who often face challenges in getting the necessary tests.
- Sugar consumption can lead to inflammation and accelerate ageing in various organs, including the brain, skin, and organs.
- Tests for hormonal health, such as iron studies, thyroid panel, cortisol, vitamin D, vitamin B12, zinc, and sex hormones, are crucial for understanding and addressing imbalances.
- Bone health is interconnected with overall health, and addressing general health issues, building muscle, addressing insulin resistance and chronic inflammation, and getting adequate vitamin D and vitamin K2 are important for maintaining strong bones.
- Collagen supplementation can support the structural health of the body, including joints, bones, and skin.
Chapters
07:30 Addressing Sex Hormone Imbalance and Infections
15:00 The Impact of Insulin Resistance on Thyroid Function
29:24 What You Need To Know about Comprehensive Medical Tests
40:22 Tests for Hormonal Health
51:40 The Role of Collagen Supplementation
See omnystudio.com/listener for privacy information.
Dr. Roberta Del Campo discusses the versatility and effectiveness of the Aerolase Neo Elite laser in treating various skin conditions. The laser targets three different chromophores (melanin, blood vessels, and water) to address pigmentation, redness, and texture issues. It is safe for all skin tones and can be used year-round. The device is particularly effective in treating melasma, rosacea, acne, and skin tightening. It can also be combined with other modalities for enhanced results. The recommended number of sessions for anti-aging and rejuvenation is three to five.
The conversation explores the benefits and versatility of the Aerolase Neo laser device in dermatology. The device is praised for its safety, ease of use, and ability to treat a wide range of skin conditions. The conversation covers various applications of the device, including hair removal, nail fungus treatment, ingrown hair treatment, psoriasis treatment, scar and stretch mark reduction, and acne treatment.
Key Takeaways
- The Aerolase Neo Elite laser targets three chromophores (melanin, blood vessels, and water) to address pigmentation, redness, and texture issues.
- It is safe for all skin tones and can be used year-round.
- The laser is particularly effective in treating melasma, rosacea, acne, and skin tightening.
- It can be combined with other modalities for enhanced results.
- The recommended number of sessions for anti-aging and rejuvenation is three to five.
- The Aeroloase Neo laser device is a safe and versatile tool in dermatology, offering a wide range of treatment options.
- It is compact and portable, making it convenient for providers.
- The device can be used for hair removal, nail fungus treatment, ingrown hair treatment, psoriasis treatment, scar and stretch mark reduction, acne treatment, and anti-aging purposes.
- It is suitable for younger patients and can be used in combination with other modalities.
Chapters
00:00 Introduction to the Aerolase Neo Laser
09:05 Treating Melasma with the Aerolase Neo Elite
16:19 Addressing Rosacea with the Aerolase Neo Elite
33:20 Psoriasis Treatment: Boosting Confidence and Comfort
39:45 Combining Technologies for Optimal Results
48:35 Hope for a Variety of Skin Conditions
This episode is produced in a sponsored partnership with Aerolase and Beauty Technology.
https://beautytechnology.com.au/aerolase/neo-elite/
https://www.instagram.com/beautytech_anz
https://www.instagram.com/drrobertadelcampo
Watch the full episode here:
https://youtu.be/IzCcYpwuBrQ
See omnystudio.com/listener for privacy information.
In this episode, Trinny Woodall shares her journey to agelessness and the importance of feeling confident and present. She emphasises the power of makeup in transforming one's appearance, sparking creativity and boosting confidence. Trinny also discusses the significance of colour therapy from clothing and makeup choices, as well as the importance of active and functional ingredients in beauty products to achieve transformative results. She shares her personal experiences with stress and offers tips for managing stress. She also discusses her approach to aesthetic procedures and shares her go-to hacks and supplements for feeling beautiful and confident inside and out.
Key Takeaways
- Makeup has the power to transform one's appearance and boost confidence.
- Choosing the right colors for clothing and makeup can enhance one's natural beauty.
- Active ingredients in beauty products are essential for achieving desired results.
- Managing stress is crucial for maintaining healthy skin and overall well-being.
- Embracing beauty and self-acceptance are key to feeling confident and ageless.
Chapters
00:00 Introduction
00:24 Trini Woodall's Journey to Agelessness
01:20 The Meaning of Beauty
03:17 The Impact of Makeup on Confidence
04:16 Adapting Makeup to Changing Features
05:14 The Importance of Eyebrows
06:09 The Magic of Color
07:38 Determining the Right Colors for Your Skin Tone
09:02 Playing with Colors in Clothing
10:27 Creating a Product that is Accessible to Everyone
12:13 The Importance of Functional Ingredients in Beauty Products
13:11 The Benefits of Wearing SPF
15:00 Managing Stress and its Impact on the Skin
19:12 Managing Stress Outside of Beauty
20:37 Taking Supplements and Biohacking
22:34 Boosting Confidence and Feeling Beautiful
25:29 Trini Woodall's Approach to Cosmetic Procedures
27:22 Boosting Confidence with Physical Techniques
29:43 Embracing Beauty and Self-Acceptance
31:07 Instant Lifts for Low Moments
33:16 Conclusion
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Celebrity Makeup Artist Michael Brown shares the latest trends and technology in complexion products, emphasising the transformation of foundation formulas over the years. He highlights and shares his insights on the importance of priming the skin (simple but worthwhile) and recommends his top products for skin prep. Michael Brown discusses the power and renaissance of the perfect power red lip and the return to more polished looks, as well as introducing us to new and flattering trends. This conversation provides valuable insights and tips for achieving a modern and elevated makeup look on any budget and at every age.
Key Takeaways
- Complexion products, particularly foundation formulas, have transformed over the years, becoming more lightweight, natural-looking, and inclusive of different skin tones and textures.
- Priming the skin is essential for achieving a flawless makeup look, and using oil as a prep step can provide a beautiful glow and help the foundation blend seamlessly.
- There are a variety of affordable options for complexion products, allowing everyone to achieve the beautiful skin they deserve.
- A red lip is a timeless and powerful makeup look that instantly adds confidence and sophistication to any outfit.
- The trend of smudged eyeliner creates a grungy yet glamorous look, and using soft pencils that can be smudged and set is key to achieving this style.
- When choosing a red lip colour, it's important to consider the undertones and find a shade that complements your skin tone. Finding the right red lipstick involves considering the undertones of your skin and choosing a blue or orange base accordingly.
- Experimenting with makeup and modifying looks to suit your own features is a better approach than copying someone else's look.
- Using the vein technique on the back of your hand can help determine your undertone and guide your choice of makeup colours.
- Using a peachy or warm-toned concealer to correct dark circles, followed by a brightening concealer, can create a spotlight effect under the eyes.
- Highlighting can be a more flattering and modern alternative to heavy contouring, and can be achieved with brightening concealers or primers.
- Choosing the right concealer and primer involves considering the undertones of your skin and the desired effect, such as colour correction or brightening.
- Using a tonal approach to makeup, with a hero feature and slightly different intensities or finishes, can create a modern and cohesive look.
- Practising and experimenting with new makeup techniques can help keep your skills up to date and allow for personal growth and creativity.
Chapters00:00 The Evolution of Foundation Formulas
06:22 The Power of Priming
09:16 Affordable Options for Beautiful Skin
15:55 The Timeless Elegance of a Red Lip
24:22 Choosing the Right Red Lip
29:07 Finding the Perfect Red Lipstick
33:22 Self-Management and Updating Makeup
36:41 Contouring and Highlighting Techniques
39:03 Choosing the Right Concealer and Primer
48:43 Experimenting with Color in Makeup
52:03 The Spotlight Effect: Highlighting Techniques
53:26 Starting Small: Using Colour in the Waterline
54:25 Creating a Tonal Makeup Look
56:19 Practising and Experimenting with New Techniques
Watch the full episode:https://youtu.be/-88-H5415JE
See omnystudio.com/listener for privacy information.
This episode focuses on the importance of inclusivity in the beauty and aesthetic industry. The hosts and panelists discuss their personal experiences and the need for a welcoming and judgment-free environment for all clients. They also provide practical tools and tips for creating an inclusive space and advocating for inclusivity in the industry.
The conversation highlights the importance of representation for trans individuals and people of color, as well as the medical imperative for inclusive treatments. The panelists discuss the medicalisation of gender affirmation, the need for diversity training, and the challenges faced by transgender individuals in finding inclusive and understanding therapists. They explore the importance of cultural sensitivity and the impact of correctly understanding the science and medical aspects of treating different skin types and ethnicities. The conversation also highlights the need for education and advocacy to create a more inclusive industry. The guests share personal experiences and insights on being an ally and advocate for inclusivity.
Takeaways
- Inclusivity is essential in the beauty industry to create a welcoming and comfortable environment for all clients.
- Practical tools, such as using inclusive language and asking open-ended questions, can help create a more inclusive experience for clients.
- Representation of trans individuals and people of color in the beauty industry is an underserved topic and needs to be considered in making everyone feel seen and valued.
- There is a medical imperative for inclusivity, as different individuals may have specific needs and considerations.
- Inclusivity and diversity training are crucial in the aesthetic beauty industry to ensure that all clients feel welcome and understood.
- Cultural sensitivity is essential in providing effective treatments and creating a comfortable environment for clients of different backgrounds.
- Understanding the science and medical impact of treating different skin types and ethnicities is necessary to provide safe and effective treatments.
- Advocacy and education are key in promoting inclusivity and creating a more inclusive industry.
- Continuous learning and curiosity are important for personal and professional growth in understanding and supporting diverse communities.
Chapters
00:00 Introduction and Background
02:46 The Importance of Inclusivity
06:01 Creating a Welcoming Environment
08:58 Practical Tools for Inclusivity
13:09 Inclusivity in the Beauty Industry
21:10 Self-Advocacy and Community Support for Trans Individuals
26:03 Representation of People of Color in the Beauty Industry
30:12 The Importance of Safe and Inclusive Treatments
32:54 Medical Imperative for Inclusivity
35:18 The Medicalization of Gender Affirmation
36:18 The Importance of Diversity Training
37:18 Cultural Sensitivity and Inclusivity
38:15 Understanding the Science and Medical Impact of Inclusivity
40:37 Considerations for Different Skin Types and Ethnicities
41:33 Respecting Cultural Heritage in Aesthetic Treatments
42:24 The Need for Education on Treating African Patients
43:45 Addressing Holistic Factors in Skin Treatments
44:43 Advocating for Inclusivity as a Consumer
45:12 The Importance of Asking the Right Questions
46:06 Skincare as a Full Experience
47:04 The Human Need for Belonging and Inclusivity
48:03 Being an Ally for Transgender People
49:28 Advocacy and Education for Inclusivity
50:54 Advocating for Yourself as a Consumer
53:35 The Importance of Curiosity and Continuous Learning
54:33 Taking Action as an Ally
57:55 The Impact of Inclusivity on Personal and Professional Growth
01:00:19 The Journey of Integration and Belonging
01:02:11 The Need for Education and Conversation
01:04:10 The Power of Empathy and Positive Impact
01:05:07 Continuing the Conversation and Striving for Improvement
Watch the episode here:https://youtu.be/gR6Zo6sROAc
See omnystudio.com/listener for privacy information.
This conversation explores the different categories of technology available in Australia for clinical treatments with Nadine Dilong, Editor Spa+Clinic. The importance of clinical imaging in the diagnosis and treatment planning process is emphasised. The discussion covers the use of lasers and light therapies for redness and pigmentation, with a focus on the different treatment options and considerations for different skin tones. The conversation also touches on the legislation and safety measures surrounding laser treatments. We discuss skin conditions such as pigmentation, acne and rosacea and offer technology solutions that may accelerate a multi- modality treatment approach.
Key Takeaways
- Clinical imaging is an important step in the diagnosis and treatment planning process for skin concerns.
- Laser and light therapies can be effective in treating redness and pigmentation, but the choice of treatment should be based on individual skin type and condition.
- Legislation and safety measures vary across different states in Australia, highlighting the importance of seeking treatment from qualified practitioners.
- Regular skincare and clinical imaging can help maintain skin health and prevent future concerns. A correct diagnosis is crucial for determining the appropriate treatment for different types of pigmentation.
- Multimodality treatments that combine various technologies and devices are becoming more popular in the field of aesthetics.
- Skincare plays a significant role in preparing the skin for laser and device treatments and maintaining the results.
- LED light therapy is a simple and effective at-home option for improving skin health.
- Different lasers and devices can be used to treat acne, acne scars, and pigmentation.
- CO2, erbium, and fractional lasers are commonly used for skin resurfacing.
- Laser coring and non-surgical lifting treatments offer alternatives to surgical procedures.
- Consumers should be cautious when navigating information on social media and seek expert advice.
Chapters
00:00 Introduction and the Importance of Clinical Imaging
03:16 Diagnosis and Technology in Skin Clinics
06:25 Body Composition Analysis
07:49 The Importance of Clinical Imaging for Treatment Results
09:13 Skincare and Clinical Imaging
13:15 Diagnosing Redness and Redness Treatment Options
19:11 IPL and Photorejuvenation for Redness
23:40 Legislation and Laser Treatment Safety
27:38 Laser Treatment for Pigmentation
31:45 Different Types of Pigmentation and the Importance of Correct Diagnosis
34:24 Multimodality Treatments and the Full Range of Options
35:20 The Partnership Between Skincare and Laser/Device Treatments
39:08 LED Light Therapy and At-Home Options
41:26 Treating Acne with Blue LED and Avicleer Laser
45:43 Treating Acne Scars and Pigmentation with Lasers and Devices
47:00 Resurfacing the Skin with CO2, Erbium, and Fractional Lasers
52:34 Laser Coring and Non-Surgical Lifting Treatments
58:25 RF Microneedling and Navigating Information on Social Media
Watch the episode here:https://youtu.be/c5_6GcDHvAY
See omnystudio.com/listener for privacy information.
In this episode, Bahar Etminan interviews Paula Joye about her perspective on ageing well. They discuss the importance of intention and wisdom, seeking inspiration from experts and role models, and the evolution of fashion and style. Paula shares her favourite beauty tips and rituals, including the power of a good red lipstick, devotion to sunscreen, and the transformative power of fake tan. She also talks about the significance of mental sharpness and the benefits of exercise and fitness. The conversation concludes with a discussion on health retreats and Paula's favourite beauty products and skin loving rituals.
Episode Takeaways and Highlights
- Age is a privilege and should be embraced with gratitude.
- Intention and wisdom are key to ageing well.
- Seek inspiration and education from experts and role models.
- Develop a personal style that makes you feel confident and embrace fashion as a form of self-expression.
- Take care of your skin with skincare rituals that work for you and use age-appropriate beauty products.
- Stay mentally sharp through mindfulness exercises and mental challenges.
- Prioritise exercise and fitness to maintain vitality and energy.
- Consider health retreats and wellness practices for rejuvenation and self-care.
- Find ageless products and rituals that work for you and make you feel good.
Chapters
00:00 Introduction
01:11 Ageless and Ageing Well
04:16 Intention and Wisdom
05:23 Seeking Inspiration and Education
07:20 Lessons from Beauty Experts
08:15 AHAs and Makeup Tips
09:42 Paula's Signature Glow
11:36 Biohacking Rituals
13:27 Facials and Skincare
15:22 Fashion and Style
20:30 The Mom Jeans Revolution
21:59 Hair and Beauty Evolution
24:18 Influence of Daughters
25:36 Pop Icons and Role Models
28:30 Feeling Vital and Sexy
29:57 Exercise and Fitness
31:47 Mindfulness and Mental Sharpness
33:43 Health Retreats and Wellness
35:39 Favourite Ageless Products and Rituals
See omnystudio.com/listener for privacy information.
Summary of the Episode
In this episode, Bahar Etminan interviews Miranda Kerr, a global beauty entrepreneur, model, mother to now four boys, about her journey in the beauty industry and her dedication to clean beauty. Kerr shares her interest in organic products and the inspiration behind her brand, Kora Organics. She discusses her beauty hacks and rituals, including tracking health and wellness, following a plant-based diet, and incorporating neuroplasticity practices. Kerr also talks about her fitness routine, facial treatments, and the importance of energy work and intentionality. She emphasises the importance of embracing ageing and inner beauty, drawing inspiration from her grandmother's wisdom.
Show Highlights
- Clean beauty movement: Kerr's brand, Kora Organics, was a pioneer in the clean beauty movement, offering highly effective and certified organic skincare products.
- Holistic approach to beauty: Kerr emphasises the importance of beauty on the inside and out, incorporating nutrition, fitness, and energy work into her daily routine.
- Tracking health and wellness: Kerr uses technology, such as the Oura ring, to track her heart rate, sleep, and overall well-being.
- Embracing ageing: Kerr believes in embracing the natural ageing process and finding peace and gratitude in every stage of life.
Chapters
00:00 Introduction and Background
01:05 Becoming a Beauty Entrepreneur
06:23 Beauty Hacks and Rituals
08:19 Tracking Health and Wellness
09:48 Nutrition and Plant-Based Diet
11:37 Morning Beauty Routine
14:34 Neuroplasticity and Brain Health
18:42 Facial Treatments
21:29 Energy Work and Intentionality
24:49 Embracing Ageing and Inner Beauty
28:11 Lessons from my Grandmother
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Dr. Ross Walker discusses the importance of health span and the difference between lifespan and health span. He emphasises the need to focus on anti-aging and preventing chronic illnesses to ensure a good quality of life in older age. Integrative cardiology combines the best aspects of orthodox and complementary medicine, with a focus on lifestyle. The five keys to a healthy life include quitting addictions, getting good quality sleep, practicing good nutrition, exercising regularly, and cultivating happiness. Dr. Walker also discusses the benefits of intermittent fasting, calorie counting, and various supplements for anti-aging.
In this conversation, Dr. Ross Walker discusses various topics related to health and wellness. He talks about antioxidants and resveratrol, emphasising the importance of finding the right balance and not relying on one chemical or supplement.
He also discusses non-invasive tests for heart health, stressing the need for early detection and prevention. The impact of stress on heart health is explored, highlighting the role of emotional, mental, and physical stressors. Dr. Walker also touches on genetic testing and epigenetics, explaining how our genes and environment interact to shape our health. Finally, he shares his thoughts on the future of anti-aging medication, highlighting the potential of supplements and lifestyle changes to improve cellular wellness and rejuvenation.
Takeaways
- Health span is more important than lifespan, and it is crucial to focus on preventing chronic illnesses.
- Integrative cardiology combines orthodox and complementary medicine, with a focus on lifestyle.
- The five keys to a healthy life are quitting addictions, getting good quality sleep, practising good nutrition, exercising regularly, and cultivating happiness.
- Intermittent fasting and calorie defecit can be effective strategies for weight management and longevity.
- Regular exercise is essential for good health and can reduce the risk of various diseases.
- Happiness and positive relationships are important for overall health and well-being.
- Metformin and other supplements, such as NAD derivatives and ubiquinol, can have anti-aging benefits.
- Early detection and prevention through non-invasive tests can help identify heart health issues.
- Stress, both emotional and physical, can have a significant impact on heart health.
- Genetic testing and understanding epigenetics can help individuals make informed decisions about their health.
- Supplements and lifestyle changes have the potential to improve cellular wellness and rejuvenation.
Chapters:
00:00 Introduction and the Importance of Health Span
03:15 Integrative Cardiology and Lifestyle
06:09 The Five Keys to a Healthy Life
09:33 Intermittent Fasting and Calorie Counting
13:10 Exercise for Good Health
15:05 Happiness and the Importance of Relationships
24:22 The LifeCirculate Supplement and Other Anti-Aging Regimens
26:12 Antioxidants and Resveratrol
29:30 Non-invasive Tests for Heart Health
35:12 The Impact of Stress on Heart Health
39:01 Genetic Testing and Epigenetics
48:56 The Future of Anti-aging Medication
See omnystudio.com/listener for privacy information.
In this episode, we're venturing into an essential, yet often understated area of women's health: functional gynaecology and the science of pleasure. My guest today is a leading expert in groundbreaking treatments changing women’s lives.
Dr. Aman Bhinder, the founder and Medical Director of Clinic Auriq. An authority in holistic women’s health. Dr. Aman is a Fellow of the Royal Australian College of General Practitioners and an active member of both the Australasian College of Aesthetic Medicine and the Australasian College of Nutritional and Environmental Medicine. With medical licences and education spanning Australia, Canada and India, Dr Aman brings an exceptional understanding of multifaceted health approaches, informed by diverse cultural and medical perspectives. Particularly noteworthy is her specialisation in PRP treatments and innovative procedures such as the O-Shot and P-Shot into the limelight in Australia.
In this episode, we're exploring the intricacies of women's intimate health, beyond the routine checks, and into revolutionary treatments that promise restored functionality, confidence, and pleasure. Prepare for a discussion that will challenge common misconceptions, highlight the importance of comprehensive gynaecological health, and reveal cutting-edge treatments designed to enhance the quality of life and sexual well-being.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-aman-bhinder-holistic-women-s-health-gp
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Today’s show ventures into uncharted territories at the intersection of mental health, longevity, and groundbreaking therapies. Australia is the first country in the world to classify psychedelics as medicine and I’m delighted to introduce you to a leading expert on this topic specialising in this field, Scott Kelly.
As the Founding Psychologist at GoodMind Clinic. He is a clinical psychology registrar, somatic psychotherapist, and published author. Scott brings a unique blend of expertise to our conversation. With a background in music and specialised training in Psychedelic Assisted Psychotherapy, he's at the forefront of pioneering efforts to harness the potential of psychedelics for mental health.
Scott's journey takes him from the realms of psychology to the stages of music, all while exploring the profound impact of psychedelics on mental health. We're about to embark on a transformative conversation as we explore the potential of psychedelic-assisted therapy and the connection to overall wellness.
Stay tuned for a thought-provoking discussion that could reshape your perspective on what's possible for a fulfilling life as we explore the uncharted territories at the intersection of mental health, longevity, and groundbreaking therapies.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/scott-kelly-psychologist-somatic-psychotherapist
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With a background rooted in rigorous academic study, Dr. Simoné Laubscher holds a BSc, MSc, and a PhD in Science, specialising in Nutrition and Toxicology from The University of New South Wales (UNSW). Over her illustrious career spanning more than two decades, she has dedicated herself to the well-being of her patients, combining her scientific expertise with a deep passion for holistic health.
In 1998, Dr. Simoné, alongside her husband, embarked on a journey that would lead to the founding of Rejuv Wellness, a pioneering wellness clinic nestled in the heart of London's Harley Street. Fast forward to today, and Rejuv Wellness has expanded its presence across the UK and UAE, impacting countless lives along the way.
In our conversation we explore how a chance introduction to Elle Macpherson led Dr Simone and the Supermodel to join forces to create a breakthrough supplement and wellness brand, WelleCo. Launched with 'The Super Elixir™, a daily greens powder, this iconic product redefined the wellness landscape and combined functional medicine with nutrition principles.
Today Dr. Simoné Laubscher isn't just a scientist; she's a visionary who's helping redefine the way we approach conversations around health and vitality. We delve into the science behind her groundbreaking formulations, the simple biohacks to holistic wellness, and reveal the three key foundations of health you may be ignoring.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-simone-laubscher-naturopathic-doctor-scientist
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Dr. Fadi Yassmin, is a renowned expert in dental implantology and aesthetics. Dr. Yassmin graduated from Sydney University and has since become one of the leading experts in his field, earning a Masters in Aesthetic Dentistry from Kings College London, among other prestigious credentials. With a reputation for innovation and excellence, Dr. Yassmin returns to the podcast to share his experience and insights into a transformative dental technique that's changing lives—All-on-4 dental implants.
In this episode, we'll delve into the world of All-on-4 dental implants, discussing the potential benefits, the science behind the technology, and how it's revolutionising smile restoration. Dr. Yassmin's is a global expert in this technique and the perfect guest to guide us through this innovative approach to dental care.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-fadi-yassmin-cosmetic-dentist
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Jim Kean, CEO of Molecular is a seasoned tech executive who has always had a passion for innovative, consumer-oriented health and wellness digital experiences, He is at the forefront of AI's impact on healthcare and joins me to share the remarkable fusion of technology and medicine, a fusion that has the potential to not just treat ailments, but to foresee and prevent them.
In this episode, we explore how AI is paving the way for predictive healthcare, the ethical considerations it brings, and the collaborative approach that's key to fully harnessing its potential. This is an eye-opening insight into AI and the healthcare revolution through its ability to process mass amounts of data, predict health risks on both an individual and global scale, and support doctors in individualising health care.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/jim-kean-ceo-molecular-you
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Dr. Deb Cohen-Jones, is a renown general practitioner based in Perth, Australia and co-founder of The Secret Skincare. She is my go-to source for easy to understand content on women’s health topics and she joins me to discuss the myths surrounding safe Hormone Replacement Therapy. The conversation spans HRT, a new POV of women’s health, advancements in regenerative medicine and prescription skincare. With over two decades of experience, Dr Deb Cohen-Jones specialises in women’s health, weight management, mental health and dermatology. Her mission? To promote holistic patient care and well-being from the inside out.
Our conversation is so important for women who have avoided HRT due to a now debunked study that kept a generation of women away from potentially life changing prescription hormone therapy. We discuss bio identical vs prescription hormones, the role of oestrogen in enhancing long term skin beauty and overall wellness, plus the vital role of recurring functional testing. Our conversation is a deep dive into topics we truly wish our GP had time to answer for us and such essential information to consider on your ageless journey.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-deb-cohen-jones-general-practitioner
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Dr. Amira Sanki is a specialist plastic surgeon working in Kogarah, NSW. She qualified as a specialist plastic surgeon in 2011 and currently trains plastic surgery registrars at St George Hospital in aesthetic surgery.
Dr. Sanki is also the Vice President and Chair of Education of the Australasian Society of Aesthetic Plastic Surgeons responsible for organising the annual educational events of ASAPS. ASAPS education is credited with keeping the plastic surgery community connected and well informed leading to better patient satisfaction and safety. Dr Sanki has been instrumental in ASAPS media and lobbying campaigns for the public to “know the difference” between qualified surgeons and cosmetic doctors.
Dr. Sanki has a special interest in body contouring after massive weight loss and has presented locally and globally at plastic surgery meetings on the topics of aesthetic and reconstructive plastic surgery.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-amira-sanki-bsc-med-mbbs-phd-fracs-plast
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Kris Abbey is a true wellness pioneer with over 30 years of experience as a health and fitness publisher, consultant, author and entrepreneur. She's also the founder of Spa & Wellness Magazine, and the creator of the Asia Pacific Spa & Wellness Awards. A passionate advocate for longevity, functional fitness, ageless beauty and the industry insider for spa and wellness destinations, Kris Abbey is my go to source of inspiration for wellness adventures.
In this episode, we're delving into the new category of welleisure. Kris and I discuss how a trip to Amatara, a Thai Welleisure Resort in Phuket, completely changed how we viewed health retreats. We discuss the magical wonders of combining family holidays with wellness, how new trends in spa, functional health and fitness will transform the travel industry and how biohacking and engaging in wellness with the whole family can transform your long term health and happiness.
Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/kris-abbey-author-wellness-expert
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Ageless by Rescu Presents the 2024 Aesthetics and Beauty Trends featuring Dr Joseph Hkeik, Dr Steve Crimston and Dr Elsa Delport.
In our latest episode, we bring you the exclusive insights from the forefront of aesthetic innovation. Join us as we sit down with a distinguished panel of top aesthetic doctors to reveal and discuss the Ageless Aesthetic Beauty Trends for 2024.
This episode is a treasure trove of knowledge, covering everything from the rise in demand for Undetectable Injectables, Collagen Banking, Personalised Skincare and Tech Integration are revolutionising the approach to beauty. Learn about the emergence Holistic Care and innovations in Hormone compatible Skincare.
We're also taking a deep dive into the rising interest in Body and Intimate Rejuvenation, exploring how these areas are evolving within the beauty and wellness sphere.
Whether you're a beauty enthusiast, a seasoned professional, or simply curious about the latest trends in the aesthetic world, this episode is packed with enlightening discussions, expert opinions, and predictions that will shape the future of beauty and wellness.
AgelessByRescu #BeautyTrends2024 #AestheticInnovation #FutureOfBeauty
Watch the episode here:https://youtu.be/TDuS8vu2Jc4
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Dr. Toni Pikoos, a highly regarded clinical psychologist and postdoctoral researcher from Melbourne, Australia. Dr. Pikoos is a leading authority in the realm of mental health, specialising in the treatment and research of Body Dysmorphic Disorder (BDD) and other intricate body image disorders. Her credentials include a BSc (Hons) and a PhD in Clinical Psychology, a testament to her unwavering commitment to advancing the field.
I was introduced to Dr. Pikoos’ research at a Merz presentation and project entitled The Confidence to Be You. This presentation and research looked at the link between confidence and appearance. Dr Pikoos is known for her pioneering research that centres around deciphering patient motivations, expectations, and outcomes related to non-surgical cosmetic procedures. Beyond her academic achievements, she co-founded ReadyMind, an organisation dedicated to developing psychological screening tools and consultations tailored for the cosmetic industry. Furthermore, Dr. Pikoos provides essential training to cosmetic practitioners, enabling them to address the psychological aspects of patient care.
In this conversation you'll gain insights into Dr. Pikoos's extensive research around self acceptance when it comes to ageing and appearance, the impact of social media and norms in determining our expectations and satisfaction from surgical and non surgical treatments and experience.
This episode explores the vital intersection of psychology and well-being.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-toni-pikoos-clinical-psychologist
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Jacinta Tynan is one of Australia's most experienced journalists and news presenters with more than twenty-five years reporting and presenting in Australia and overseas.
She recently published her fifth book, The Single Mother’s Social Club - Inspiration and advice on embracing single parenthood.
My conversation with Jacinta about life, longevity and wellness started last year, when we both found ourselves at Kamalaya Holistic Wellness Retreat in Thailand. We had met before, but on Kamalaya we became friends. On the podcast, our conversation centres around spiritual awakenings, how the mid life crisis might be the best get out of jail card, tools for regenerating from the inside out, and the hidden gift of falling apart.
Jacinta founded The Spiritual Book Club, featuring interviews with renowned spiritual and inspirational authors and through this lens, brings a beautiful perspective on the subjects of earning our stripes, the evolution from girl to woman, plus the generational imprints that we must outgrow.
Passionate about social causes, Jacinta is Patron of The Warrior Woman Foundation and an Ambassador for Raise Foundation providing in-school mentoring to high school kids across the country. Jacinta is also a columnist, author and mother to two young sons.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/jacinta-tynan-author-journalist-founder
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Dr. Vivian Tam is a leading authority in the realm of holistic health and skin care, holding a Doctorate in Chinese Medicine. With a dedication to skin and hormonal health, she's renowned for her informative seminars across Australia, the Founder of Zilch Formulas, a wellness brand that brings Chinese Medicine to beauty routines, and her role as the principal practitioner at Melbourne's Cosmetic Acupuncture clinic.
Dr. Tam's accolades are numerous, with credentials including a Bachelor's in App.Sc in both Chinese Medicine and Human Biology. As a registered practitioner under the Australian Health Practitioner Regulation Agency and an accredited member of the Australian Acupuncture and Chinese Medicine Association, her insights are both insightful and influential.
In today's episode, we explore the profound wisdom of Chinese Medicine through the lens of longevity and ageless beauty. We'll uncover how Chinese Medicine illuminates the intricate connection between hormonal health and radiant skin, and how this ancient discipline provides holistic solutions for the modern individual. From the fascinating interplay between gut health and skin radiance to practical tips for seamlessly integrating Chinese Medicine practices into your daily wellness routines, Dr. Vivian Tam will guide us on an enlightening journey towards inner and outer vibrancy.
I’m so pleased to bring you this transformative conversation that may just reshape your understanding of wellness and empower you to embrace the wisdom of an ancient culture, to transcend time itself.
Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/dr-vivian-tam-doctor-of-chinese-medicine-holistic
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Dr. Agnes Warchalowski has an expansive career spanning nearly two decades and stands at the forefront of cosmetic medicine and nutritional science. As a Cosmetic Physician, Dr. Agnes has not only mastered the art of aesthetic improvement but also mentors and trains fellow professionals, ensuring that the highest standards are maintained across the industry.
Her academic rigour, evidenced by her dual qualifications in Medicine and Health Science, complements her role as a Nutritional Medicine Practitioner. Here, she addresses the inflammation and metabolic imbalances that manifest as both internal and external health and beauty challenges.
Dr. Agnes pioneers the integration of tailor-made nutritional strategies with cosmetic practice, paving the way for a holistic approach to beauty and wellbeing. She shares her evidence based insights on alternatives to drugs such as Ozempic, a lifelong approach to gut health and the interplay of nutrition, gut microbiome and ageing well.
Today, we’ll tap into Dr. Agnes’s knowledge, uncovering how the food we eat, effective use of supplements, and integrative treatments impact the quest for vitality and visual youthfulness. From the role of biotics to the future of longevity medicine, this is a journey through the latest in anti-ageing research and innovation.
Watch the episode here:https://youtu.be/60boHDuaalw
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Amelia Goff is a woman determined to change the much hyped skincare industry one complexion at a time. She’s a skin therapist, an innovator, and an advocate for the potency and efficacy of correctly formulated natural ingredients. As the Founder of Fresh Face Skin, a brand that epitomises simplicity and efficacy in its purest form, Amelia’s commitment to empowering women, supporting local businesses, and crafting sustainable skincare solutions strikes a chord with all of us who wish to care for our skin more consciously.
In this episode, we’ll explore the science behind nocturnal skincare, unravel the complexities of natural preservatives, and discuss the future of skincare through Amelia’s visionary lens. We’ll also peek behind the curtain at the challenges and triumphs of creating a skincare brand from the ground up, and what it truly means to offer 'simple skincare with real results.'
This episode is in partnership with Fresh Face Skin #AD
Watch the episode here:https://youtu.be/4sAqBzauefI
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Dr. Davin Lim is an Australian board-certified laser, procedural and aesthetic dermatologist and founder of Cutis Clinic and Cutis Medical Practices in Brisbane. Dr Lim is highly regarded around the world for his expertise and is best known for his passion for the treatment of acne scarring, hyperpigmentation and vascular conditions with various laser types. He is a master of explaining the science and practical strategies to combat and treat skin conditions that confound and vex us.
In this second episode with Dr Lim, we focus on Adult Acne. Dr Lim deep dives into the causes, treatments, lifestyle changes and products that can dramatically improve and potentially eradicate this skin condition.
From hormones, supplements, lasers and products, this episode is essential for anyone who is looking for scientifically based answers and solutions to adult acne.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-davin-lim-adult-acne-hormones-lifestyle-and-tre
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In this episode, we're venturing into an essential, yet often understated area of women's health: functional gynaecology and the science of pleasure. My guest today is a leading expert in groundbreaking treatments changing women’s lives.
Dr. Aman Bhinder, the founder and Medical Director of Clinic Auriq. An authority in holistic women’s health. Dr. Aman is a Fellow of the Royal Australian College of General Practitioners and an active member of both the Australasian College of Aesthetic Medicine and the Australasian College of Nutritional and Environmental Medicine. With medical licences and education spanning Australia, Canada and India, Dr Aman brings an exceptional understanding of multifaceted health approaches, informed by diverse cultural and medical perspectives. Particularly noteworthy is her specialisation in PRP treatments and innovative procedures such as the O-Shot and P-Shot into the limelight in Australia.
In this episode, we're exploring the intricacies of women's intimate health, beyond the routine checks, and into revolutionary treatments that promise restored functionality, confidence, and pleasure. Prepare for a discussion that will challenge common misconceptions, highlight the importance of comprehensive gynaecological health, and reveal cutting-edge treatments designed to enhance the quality of life and sexual well-being.
Watch the episode here:https://youtu.be/_ayyJQ6lBlg
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Dr. Mueller is a world-renowned inventor and plastic surgeon based in Beverly Hills, and inventor of the minimally invasive MyEllevate, a jawline contouring procedure that offers the convenience of minimally invasive technology with long-lasting results approaching those of full surgical intervention. This necklift technology was purchased by Cynosure in 2021 adding it to their globally recognised roster of laser and anti-aging medical devices. Dr Mueller visited Australia late last year to train and launch MyEllevate in Australia with top Plastic surgeons who now offer the non surgical neck lift in their practices.
After receiving his Medical Degree from the University of Nebraska Medical Center, Dr. Mueller completed his general surgical residency at UC-Irvine, and Plastic and Reconstructive Surgical Residency at the University of Southern California. Dr. Mueller is also a visionary inventor, having created two best-in-class medical devices: the ICLED Surgical Suture System, a light guided technology for cosmetic surgery, and the oVio360 Imaging System.
This episode provides a deep understanding on how the neck and jawline areas age and the options for treating this area effectively. Dr Mueller shares his insight into the development of this world first technology to offer a meaningful alternative to face and neck lift surgery and details the procedure, recovery time and what to expect from the results.
This episode is in partnership with Cynosure’s MyEllevate.
https://www.cynosureaustralia.com
https://www.cynosureaustralia.com/product/myellevate/
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-greg-mueller-plastic-surgeon-inventor
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Today’s show ventures into uncharted territories at the intersection of mental health, longevity, and groundbreaking therapies. Australia is the first country in the world to classify psychedelics as medicine and I’m delighted to introduce you to a leading expert on this topic specialising in this field, Scott Kelly.
As the Founding Psychologist at GoodMind Clinic. He is a clinical psychology registrar, somatic psychotherapist, and published author. Scott brings a unique blend of expertise to our conversation. With a background in music and specialised training in Psychedelic Assisted Psychotherapy, he's at the forefront of pioneering efforts to harness the potential of psychedelics for mental health.
Scott's journey takes him from the realms of psychology to the stages of music, all while exploring the profound impact of psychedelics on mental health. We're about to embark on a transformative conversation as we explore the potential of psychedelic-assisted therapy and the connection to overall wellness.
Stay tuned for a thought-provoking discussion that could reshape your perspective on what's possible for a fulfilling life as we explore the uncharted territories at the intersection of mental health, longevity, and groundbreaking therapies.
Watch the episode here:
https://youtu.be/TLWhn7hI8XA
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Radiant skin secrets unveiled, in this episode we explore the secrets to achieving naturally flawless and radiant skin. Skin so good, you won’t need makeup.
I am joined by Allison Pickering, the passionate force behind Mx Skincare, a cosmeceutical brand that believes in the concept of "Skin so good you don't need makeup." Allison, a former professional makeup artist turned skincare innovator, wanted to create a brand that would serve as the perfect canvas, enhancing natural beauty and empowering individuals to embrace their skin at any age.
We uncover the core principles of creating an efficient skincare routine that is based on science and high performance formulas. Allison shares how your skincare routine can be customised to address specific skin challenges arising from lifestyle, hormonal changes, sensitivities and personal preference.
Allison's expertise as a makeup artist has shaped Mx Skincare into a brand that focuses on a naturally beautiful and clean canvas. My conversation with Allison will demystify active skincare ingredients, help you find the right skin care protocol and can help extend your investment in aesthetic treatments, paving the way for radiant and healthy skin.
This episode is in partnership with Mx Skincare
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/allison-pickering-skincare-entrepreneur
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With a background rooted in rigorous academic study, Dr. Simoné Laubscher holds a BSc, MSc, and a PhD in Science, specialising in Nutrition and Toxicology from The University of New South Wales (UNSW). Over her illustrious career spanning more than two decades, she has dedicated herself to the well-being of her patients, combining her scientific expertise with a deep passion for holistic health.
In 1998, Dr. Simoné, alongside her husband, embarked on a journey that would lead to the founding of Rejuv Wellness, a pioneering wellness clinic nestled in the heart of London's Harley Street. Fast forward to today, and Rejuv Wellness has expanded its presence across the UK and UAE, impacting countless lives along the way.
In our conversation we explore how a chance introduction to Elle Macpherson led Dr Simone and the Supermodel to join forces to create a breakthrough supplement and wellness brand, WelleCo. Launched with 'The Super Elixir™, a daily greens powder, this iconic product redefined the wellness landscape and combined functional medicine with nutrition principles.
Today Dr. Simoné Laubscher isn't just a scientist; she's a visionary who's helping redefine the way we approach conversations around health and vitality. We delve into the science behind her groundbreaking formulations, the simple biohacks to holistic wellness, and reveal the three key foundations of health you may be ignoring.
Watch the episode here:
https://youtu.be/A_G8qrDtQfc
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Dr. Naveen Somia, joined me ahead of the Non Surgical Symposium (NSS) 2023 on the Gold Coast, Australia. Based in Sydney, Dr. Somia is a highly regarded specialist plastic surgeon and as a past president of the Australasian Society of Aesthetic Plastic Surgeons (ASAPS), he has been at the forefront of the industry for nearly two decades.
Dr. Somia's commitment to both his patients' aesthetic goals and his role as an educational leader in the field has made him a trusted authority. He has served as the Scientific Convenor for the ASAPS NSS meeting for the past five years, solidifying his expertise and dedication. He is an advocate for patient focussed and safe framework to approach facial aesthetics.
In this important episode, we dive into the changes in law that came into effect on July 1, 2023, in the realm of cosmetic surgery and aesthetic enhancement. Dr. Somia sheds light on the new guidelines introduced by AHPRA, which aim to protect consumers and ensure informed decision-making when it comes to choosing practitioners and treatment plans. These updates encompass marketing, psychological assessment, and procedural guidelines, and are part of a comprehensive cosmetic surgery reform package that raises standards and imposes stricter advertising requirements.
We also explore the exciting global trend of regenerative superclinics—a revolutionary concept that brings together experts from various disciplines to address longevity, aesthetics, and cosmetic enhancement all under one roof. Dr. Somia provides valuable insights into this emerging trend and its potential to shape the future of aesthetic medicine.
Dr. Somia's journey in the field of plastic surgery is equally impressive. Having completed his training in Sydney and Melbourne, he pursued further specialisation in cosmetic surgery of the eyelids, face, and breast at Paces Plastic Surgery, affiliated with Emory University in Atlanta, USA.
I invite you to unlock the secrets of longevity, wellness, and new beauty with Dr. Naveen Somia exclusively on the Ageless by Rescu podcast.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-naveen-somia-specialist-plastic-surgeon-scienti
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Dr. Fadi Yassmin, is a renowned expert in dental implantology and aesthetics. Dr. Yassmin graduated from Sydney University and has since become one of the leading experts in his field, earning a Masters in Aesthetic Dentistry from Kings College London, among other prestigious credentials. With a reputation for innovation and excellence, Dr. Yassmin returns to the podcast to share his experience and insights into a transformative dental technique that's changing lives—All-on-4 dental implants.
In this episode, we'll delve into the world of All-on-4 dental implants, discussing the potential benefits, the science behind the technology, and how it's revolutionising smile restoration. Dr. Yassmin's is a global expert in this technique and the perfect guest to guide us through this innovative approach to dental care.
Watch the episode here:
https://youtu.be/gInRxdq40TY
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I am honoured to have a true icon in the beauty industry join me on the podcast. Terry de Gunzburg is a trailblazing industry legend who has changed the face of beauty over three decades. She has been called the ‘Steve Jobs’ of the makeup industry and is known as the 'Godmother of glow’.
Terry's journey to becoming a makeup artist did not follow a typical trajectory, coming from a scientific family background with aspirations to becoming a doctor. However, her interest in botanics and fascination with the mystery of nature led her down a different path. She was appointed the Creative Director of YSL, where for 15 years she was responsible for creating the most iconic beauty products, including the game changing Touche Eclat, in 1992. This revolutionary product changed the way we apply makeup and left a mark on the beauty industry forever.
In 1998, Terry launched her own brand, By Terry, where she saw an opportunity to create the ‘Haute Couleur’ of cosmetics, expressing her creativity, curiosity, and ability to use the most unique ingredients to create luxurious products that cater to everyone. She has always had a bespoke approach to beauty and has brought that same approach to her brand, which is celebrating its 25th year anniversary this year.Terry's philosophy is to create makeup that enhances natural beauty and makes women feel confident and beautiful. She is known for creating makeup that blurs the line between skincare and makeup, using high-quality ingredients and innovative formulas.
In this episode, Terry shares her journey and the innovations that have made her a true icon in the beauty industry. We talk about the importance of harnessing light to create luminosity and mimic a youthful glow, the trend toward skincare infused makeup, and nature’s most powerful ingredients to enhance beauty at any age. Anyone who loves makeup will find this episode both fascinating and informative, as we explore the mind of a true beauty industry visionary.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/terry-de-gunzburg-cosmetic-entrepreneur-founder-by
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Jim Kean, CEO of Molecular is a seasoned tech executive who has always had a passion for innovative, consumer-oriented health and wellness digital experiences, He is at the forefront of AI's impact on healthcare and joins me to share the remarkable fusion of technology and medicine, a fusion that has the potential to not just treat ailments, but to foresee and prevent them.
In this episode, we explore how AI is paving the way for predictive healthcare, the ethical considerations it brings, and the collaborative approach that's key to fully harnessing its potential. This is an eye-opening insight into AI and the healthcare revolution through its ability to process mass amounts of data, predict health risks on both an individual and global scale, and support doctors in individualising health care.
Watch the episode here:
https://youtu.be/5NK_ZpYbqPA
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Join me on the latest episode of Ageless by Rescu as we dive into the world of personalised aesthetics treatment plans with Suzie Hoitink, a member of the Scientific Advisory Committee for the Australian Non Surgical Symposium (NSS).
With over two decades of experience as an aesthetics entrepreneur and healthcare professional, Suzie is a highly sought-after advisor in the industry. Her mission? To revolutionise patient safety, results, and care through training, support, and education for doctors and nurses in their practices.
In this conversation, we explore the future of aesthetic procedures, evolution of clinics and the exciting advancements in non-surgical treatments available to consumers. Discover how multimodality treatment plans are your best friend, and can help you achieve natural, safe, and long-lasting results on your aesthetic journey.
Suzie's expertise extends beyond treatments alone. She shares invaluable insights on selecting the right practitioner who will genuinely understand your goals, budget, and safety concerns. With her guidance, you'll be empowered to collaborate with an aesthetics professional who will create a bespoke aesthetic plan tailored just for you.
But that's not all- Suzie's passion for the healthcare industry's future shines through as she highlights the tremendous potential for innovation in both clinical and business practices. Get excited for a future where aesthetic practices become even more sophisticated and safer for every patient.
I’m so delighted to give you exclusive access to Suzie Hoitink's wealth of knowledge so we can discover the possibilities that lie ahead in the world of personalised aesthetics.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/suzie-hoitink-member-of-non-surgical-symposium
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Dr. Deb Cohen-Jones, is a renown general practitioner based in Perth, Australia and co-founder of The Secret Skincare. She is my go-to source for easy to understand content on women’s health topics and she joins me to discuss the myths surrounding safe Hormone Replacement Therapy. The conversation spans HRT, a new POV of women’s health, advancements in regenerative medicine and prescription skincare. With over two decades of experience, Dr Deb Cohen-Jones specialises in women’s health, weight management, mental health and dermatology. Her mission? To promote holistic patient care and well-being from the inside out.
Our conversation is so important for women who have avoided HRT due to a now debunked study that kept a generation of women away from potentially life changing prescription hormone therapy. We discuss bio identical vs prescription hormones, the role of oestrogen in enhancing long term skin beauty and overall wellness, plus the vital role of recurring functional testing. Our conversation is a deep dive into topics we truly wish our GP had time to answer for us and such essential information to consider on your ageless journey.
Watch the episode here:
https://youtu.be/KE4a32OdACI
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Welcome to an extraordinary episode of our podcast, where I have the privilege of sitting down with the remarkable Michael Bublé. In this candid conversation, we delve into the incredible journey of a global superstar who at 47, has gracefully evolved from a symbol of musical excellence and style to finding his voice as a man.
Join us as we explore the depths of Michael's personal transformation and the challenges he faced, even as a superstar. Our conversation delves into the often-unspoken struggles, such as the infamous imposter syndrome that can haunt even the most accomplished individuals. We explore wellness (spiritual and physical), constructing a loveable persona, the transformative power of crisis and pain and recognising that these experiences can shape us in ways we never anticipated.
One fascinating aspect we explore is the remarkable connection between fragrance, music, and memory. He has launched six fragrances and Australia is his number one market in the world. His latest, Love Notes, was launched earlier this year with Chemist Warehouse. Michael shares his insights on the profound emotional resonance that fragrances can evoke, paralleling the evocative power of his own music.
Beyond the crooner image and glamour, Michael Bublé invites us into his private world as a devoted husband and a father of four and shares some jaw dropping insights around moments that changed him forever.
I invite you to get ready to embark on an unforgettable experience with the one and only Michael Bublé. This episode will leave you inspired, moved, and with a newfound appreciation for the power of music, resilience, and self-discovery.
With thanks to our friends at Chemist Warehouse for access to Michael on the eve of his Sydney shows.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/michael-bubl-musical-icon-fragrance-music
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Dr. Amira Sanki is a specialist plastic surgeon working in Kogarah, NSW. She qualified as a specialist plastic surgeon in 2011 and currently trains plastic surgery registrars at St George Hospital in aesthetic surgery.
Dr. Sanki is also the Vice President and Chair of Education of the Australasian Society of Aesthetic Plastic Surgeons responsible for organising the annual educational events of ASAPS. ASAPS education is credited with keeping the plastic surgery community connected and well informed leading to better patient satisfaction and safety. Dr Sanki has been instrumental in ASAPS media and lobbying campaigns for the public to “know the difference” between qualified surgeons and cosmetic doctors.
Dr. Sanki has a special interest in body contouring after massive weight loss and has presented locally and globally at plastic surgery meetings on the topics of aesthetic and reconstructive plastic surgery.
Watch the episode here:
https://youtu.be/Azue0rJf184
See omnystudio.com/listener for privacy information.
Alison Morgan is one of Australia’s leading Business Coaches, specialising in helping Business Owners grow their Business, Brand and Profile.
With over 11 years of Private Business Coaching clients with her company Relauncher, Alison knows how to create successful businesses and profiles and is a go to expert for entrepreneurs for advice on creating compelling personal brands and oftentimes, a professional reinvention. As she says, being a Business Owner is the most profound personal development journey you’ll ever undertake. It’s forever ongoing with continual challenges along the way.
I invited Alison to join me to share her insights on personal and professional rebranding, exploring a second act in your career and the guidance she gives her clients around turning up, being seen and using your experience to your full potential.
After working with several Blue Chip companies around the world, Alison started Relauncher when her 2 boys were very young. Going back into a Corporate role no longer suited her family and so she took the path of reinvention. Alison is also founder of Sticky Studio, a branding, content marketing, social media and website design studio servicing businesses, brands and people.
I absolutely loved this conversation and know you will gain so many insights and aha moments as I did.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/alison-morgan-business-coach
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Kris Abbey is a true wellness pioneer with over 30 years of experience as a health and fitness publisher, consultant, author and entrepreneur. She's also the founder of Spa & Wellness Magazine, and the creator of the Asia Pacific Spa & Wellness Awards. A passionate advocate for longevity, functional fitness, ageless beauty and the industry insider for spa and wellness destinations, Kris Abbey is my go to source of inspiration for wellness adventures.
In this episode, we're delving into the new category of welleisure. Kris and I discuss how a trip to Amatara, a Thai Welleisure Resort in Phuket, completely changed how we viewed health retreats. We discuss the magical wonders of combining family holidays with wellness, how new trends in spa, functional health and fitness will transform the travel industry and how biohacking and engaging in wellness with the whole family can transform your long term health and happiness.
Watch the episode here:
https://youtu.be/AZTmfqVM1eQ
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Welcome to this episode of our podcast, where we'll be exploring the intersection of financial wellness and longevity, with a focus on women's financial health. Our guest today is Melissa Meagher, a financial coach with over 20 years of experience in the financial services industry. Melissa is passionate about helping people transform their lives by empowering them to have clarity, awareness, and efficiency around their money.
In today's episode, we'll be discussing the growing trend of financial wellness, where people are becoming more transparent and open about their finances, and the role it plays in our overall mental health. We'll delve into the reasons why money has been a taboo topic in the past and why this is changing, particularly for women who on average live 6-8 years longer than men. We'll also explore how our attitudes and beliefs about money affect our relationship with it, and the deeper psychological issues that can arise.
Melissa will share her expertise on how to become stewards of our financial wellness, including understanding our financial positions, exploring our attitudes towards money, and the financial literacy necessary for living a longer life. So, get ready to learn how to take control of your financial health and create a more abundant and fulfilling life.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/melissa-meagher-money-coach-financial-planner
Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.
Join my Sunroom Here
https://sunroom.so/BE.Ageless
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Dr. Toni Pikoos, a highly regarded clinical psychologist and postdoctoral researcher from Melbourne, Australia. Dr. Pikoos is a leading authority in the realm of mental health, specialising in the treatment and research of Body Dysmorphic Disorder (BDD) and other intricate body image disorders. Her credentials include a BSc (Hons) and a PhD in Clinical Psychology, a testament to her unwavering commitment to advancing the field.
I was introduced to Dr. Pikoos’ research at a Merz presentation and project entitled The Confidence to Be You. This presentation and research looked at the link between confidence and appearance. Dr Pikoos is known for her pioneering research that centres around deciphering patient motivations, expectations, and outcomes related to non-surgical cosmetic procedures. Beyond her academic achievements, she co-founded ReadyMind, an organisation dedicated to developing psychological screening tools and consultations tailored for the cosmetic industry. Furthermore, Dr. Pikoos provides essential training to cosmetic practitioners, enabling them to address the psychological aspects of patient care.
In this conversation you'll gain insights into Dr. Pikoos's extensive research around self acceptance when it comes to ageing and appearance, the impact of social media and norms in determining our expectations and satisfaction from surgical and non surgical treatments and experience.
This episode explores the vital intersection of psychology and well-being.
Watch the episode here:
https://youtu.be/gTG2BLFpvrA
Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.
Join my Sunroom Here
https://sunroom.so/BE.Ageless
See omnystudio.com/listener for privacy information.
Sarah Di Lorenzo has dedicated her career to overhauling the health of Australians of all ages. Growing up with a father who is a psychiatrist and a mother who is a nurse, caring for the health of others was always in Sarah’s DNA. Sarah’s Greek heritage meant family meals were based on the Mediterranean diet and it’s those principles of healthy eating and fresh produce that guide Sarah’s holistic approach to health and wellness.
For over three years Sarah has been a regular presenter on Weekend Sunrise and Sunrise as a health and diet expert sharing information with viewers on a healthy diet and eating the right foods to help with sleep, stress, weight loss, immunity and slowing down the ageing process.
Sarah’s approach is not about the latest diet fads or quick fixes nor is it denying ourselves of the foods we love. Sarah’s method is a long-term strategy using a combination of portion education and sensible, intermittent fasting that gives clients and followers the tools they need to be a healthy weight for life and to feel good inside and out.
In this episode, I invited Sarah to share her insights on metabolic health, managing glycemic and cortisol spikes, and alternatives to drugs and fad diets to manage peri-menopause and hormonal weight gain. Sarah’s program and books focus on sustainable and beauty boosting lifestyle changes that are truly transformative and sustainable. Beyond detoxes and celebrity trends, Sarah’s experience as a Clinical Nutritionist is founded on evidence based, scientific and proven changes that work, fast.
Sarah’s first book The 10:10 Diet, The Healthy Way To Lose 10 Kilos In 10 Weeks was published by Simon & Schuster in January 2022 quickly becoming a bestseller followed by The 10:10 Diet Recipe Book and now Sarah’s third book The 10:10 Kickstart has hit all the bestseller lists and currently in the top 5 non-fiction Australian books.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/sarah-di-lorenzo-clinical-nutritionist-author
Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.
Join my Sunroom Here
https://sunroom.so/BE.Ageless
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Jacinta Tynan is one of Australia's most experienced journalists and news presenters with more than twenty-five years reporting and presenting in Australia and overseas.
She recently published her fifth book, The Single Mother’s Social Club - Inspiration and advice on embracing single parenthood.
My conversation with Jacinta about life, longevity and wellness started last year, when we both found ourselves at Kamalaya Holistic Wellness Retreat in Thailand. We had met before, but on Kamalaya we became friends. On the podcast, our conversation centres around spiritual awakenings, how the mid life crisis might be the best get out of jail card, tools for regenerating from the inside out, and the hidden gift of falling apart.
Jacinta founded The Spiritual Book Club, featuring interviews with renowned spiritual and inspirational authors and through this lens, brings a beautiful perspective on the subjects of earning our stripes, the evolution from girl to woman, plus the generational imprints that we must outgrow.
Passionate about social causes, Jacinta is Patron of The Warrior Woman Foundation and an Ambassador for Raise Foundation providing in-school mentoring to high school kids across the country. Jacinta is also a columnist, author and mother to two young sons.
Watch the episode here:
https://youtu.be/gTG2BLFpvrA
Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.
Join my Sunroom Here
https://sunroom.so/BE.Ageless
See omnystudio.com/listener for privacy information.
We're thrilled to have Greg Macpherson, the founder of SRW Laboratories, which stands for Science, Research and Wellness, as our guest to uncover and harness the 14 Hallmarks of Ageing. Greg is a biotechnologist, futurist, author, and pharmacologist who has dedicated his career to helping people overcome health challenges and achieve their full potential.
Greg's journey started with the founding of one of the first online pharmacies in New Zealand, where he broke down barriers to accessible healthcare. He then turned his attention to the safety of medicine delivery, leading to the formation of the first government-licensed robotic dispensing facility in the country.
In recent years, Greg has focused on biotechnology and understanding cellular ageing, which is the single biggest risk factor for poor health. With hundreds of billions spent on solving age-related diseases without much success, researchers are now turning to ways to delay the impact of ageing on our health. Greg's company, SRW Laboratories, offers a range of nutraceuticals that support cellular health, including customised supplements and a DNAage test kit that measures cellular age. He is also an author on the topic with his latest book Harnessing the 14 Hallmarks of Ageing coming soon.
During our conversation, we discussed Greg's work in helping people reverse their biological age, the role of muscle tone and longevity, and the importance of supplements like NMN in promoting healthy ageing. We also delved into the 14 hallmarks of ageing, the challenge of living longer and healthier, ageism, and the cult of youth. Additionally, Greg explained the importance of MTOR, the master switch, and the replenishment of stem cells for healthy ageing.
Tune in to learn more about Greg's fascinating journey and his mission to promote healthy ageing through biotechnology.
This episode is in partnership with SRW Laboratories.
https://scienceresearchwellness.com/en-au
https://www.instagram.com/srw_labs/
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/greg-macpherson-biotechnologist-futurist-author
Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.
Join my Sunroom Here
https://sunroom.so/BE.Ageless
See omnystudio.com/listener for privacy information.
Dr. Vivian Tam is a leading authority in the realm of holistic health and skin care, holding a Doctorate in Chinese Medicine. With a dedication to skin and hormonal health, she's renowned for her informative seminars across Australia, the Founder of Zilch Formulas, a wellness brand that brings Chinese Medicine to beauty routines, and her role as the principal practitioner at Melbourne's Cosmetic Acupuncture clinic.
Dr. Tam's accolades are numerous, with credentials including a Bachelor's in App.Sc in both Chinese Medicine and Human Biology. As a registered practitioner under the Australian Health Practitioner Regulation Agency and an accredited member of the Australian Acupuncture and Chinese Medicine Association, her insights are both insightful and influential.
In today's episode, we explore the profound wisdom of Chinese Medicine through the lens of longevity and ageless beauty. We'll uncover how Chinese Medicine illuminates the intricate connection between hormonal health and radiant skin, and how this ancient discipline provides holistic solutions for the modern individual. From the fascinating interplay between gut health and skin radiance to practical tips for seamlessly integrating Chinese Medicine practices into your daily wellness routines, Dr. Vivian Tam will guide us on an enlightening journey towards inner and outer vibrancy.
I’m so pleased to bring you this transformative conversation that may just reshape your understanding of wellness and empower you to embrace the wisdom of an ancient culture, to transcend time itself.
Watch the episode here:
https://youtu.be/neUOEpfSmJw
Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.
Join my Sunroom Here
https://sunroom.so/BE.Ageless
See omnystudio.com/listener for privacy information.
Dr. Naveen Somia, joined me ahead of the Non Surgical Symposium (NSS) 2023 on the Gold Coast, Australia. Based in Sydney, Dr. Somia is a highly regarded specialist plastic surgeon and as a past president of the Australasian Society of Aesthetic Plastic Surgeons (ASAPS), he has been at the forefront of the industry for nearly two decades.
Dr. Somia's commitment to both his patients' aesthetic goals and his role as an educational leader in the field has made him a trusted authority. He has served as the Scientific Convenor for the ASAPS NSS meeting for the past five years, solidifying his expertise and dedication. He is an advocate for patient focussed and safe framework to approach facial aesthetics.
In this important episode, we dive into the changes in law that came into effect on July 1, 2023, in the realm of cosmetic surgery and aesthetic enhancement. Dr. Somia sheds light on the new guidelines introduced by AHPRA, which aim to protect consumers and ensure informed decision-making when it comes to choosing practitioners and treatment plans. These updates encompass marketing, psychological assessment, and procedural guidelines, and are part of a comprehensive cosmetic surgery reform package that raises standards and imposes stricter advertising requirements.
We also explore the exciting global trend of regenerative superclinics—a revolutionary concept that brings together experts from various disciplines to address longevity, aesthetics, and cosmetic enhancement all under one roof. Dr. Somia provides valuable insights into this emerging trend and its potential to shape the future of aesthetic medicine.
Dr. Somia's journey in the field of plastic surgery is equally impressive. Having completed his training in Sydney and Melbourne, he pursued further specialisation in cosmetic surgery of the eyelids, face, and breast at Paces Plastic Surgery, affiliated with Emory University in Atlanta, USA.
I invite you to unlock the secrets of longevity, wellness, and new beauty with Dr. Naveen Somia exclusively on the Ageless by Rescu podcast.
Watch the episode here:
https://youtu.be/Dq2oZvcqrv8
Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.
Join my Sunroom Here
https://sunroom.so/BE.Ageless
See omnystudio.com/listener for privacy information.
Nikki Warren is a degree-qualified fertility naturopath and medical herbalist. She has a Bachelor of Health Science in Complementary Medicine, a Diploma of Naturopathy and an Advanced Diploma of Herbal Medicine.
For over a decade Nikki’s clinical practice has specialised in fertility and women’s health and in 2016 she launched her pregnancy and preconception supplements brand NaturoBest.
This episode is dedicated to understanding the cycles of fertility, peri menopause and menopause and the natural supplements, herbs and lifestyle changes that can help with symptoms and long term treatment without drugs.
Nikki shares her philosophy on educating her clients to help navigate the terminology, science and options during both stages. The episode is a helpful and illuminating guide on a natural and empowered approach to perimenopause which lasts 5-10 years, menopause and options for supporting our hormones, health and life force. Beyond diet, exercise and HRT you will hear about the most powerful lifestyle hacks, herbs and supplements that can truly transform your hormonal health at any age.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/nikki-warren-naturopath-medical-herbalist-natural
Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.
Join my Sunroom Here
https://sunroom.so/BE.Ageless
See omny.fm/listener for privacy information.
Join me on the latest episode of Ageless by Rescu as we dive into the world of personalised aesthetics treatment plans with Suzie Hoitink, a member of the Scientific Advisory Committee for the Australian Non Surgical Symposium (NSS).
With over two decades of experience as an aesthetics entrepreneur and healthcare professional, Suzie is a highly sought-after advisor in the industry. Her mission? To revolutionise patient safety, results, and care through training, support, and education for doctors and nurses in their practices.
In this conversation, we explore the future of aesthetic procedures, evolution of clinics and the exciting advancements in non-surgical treatments available to consumers. Discover how multimodality treatment plans are your best friend, and can help you achieve natural, safe, and long-lasting results on your aesthetic journey.
Suzie's expertise extends beyond treatments alone. She shares invaluable insights on selecting the right practitioner who will genuinely understand your goals, budget, and safety concerns. With her guidance, you'll be empowered to collaborate with an aesthetics professional who will create a bespoke aesthetic plan tailored just for you.
But that's not all- Suzie's passion for the healthcare industry's future shines through as she highlights the tremendous potential for innovation in both clinical and business practices. Get excited for a future where aesthetic practices become even more sophisticated and safer for every patient.
I’m so delighted to give you exclusive access to Suzie Hoitink's wealth of knowledge so we can discover the possibilities that lie ahead in the world of personalised aesthetics.
Watch the episode here:
https://youtu.be/u5yHwLyrRNw
Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.
Join my Sunroom Here
https://sunroom.so/BE.Ageless
See omny.fm/listener for privacy information.
Dr. Libby Weaver, a renowned nutritional biochemist, author, and founder of the food-based supplement range, Bio Blends.
In this important episode, we dive deep into the topic of thyroid health, and the impact of pressure and urgency on aging. Dr. Libby has a wealth of knowledge and scientific research at her fingertips, and she is passionate about helping people live with energy and vitality. In this episode, she shares her expertise on reducing the experience of stress, thyroid and hormonal imbalances.
We discuss the impact of an imbalanced nervous system on disrupted sleep and digestive system symptoms and how this impacts the body. Dr. Libby explains why stress might be behind a sluggish thyroid and provides practical tools to detect and address thyroid health.
We also explore the vital importance of hormone and thyroid testing and the impact of sugar, stress and menopause in age-related health issues. Dr. Libby's three-pillared approach, which explores the interplay between nutrition, emotions, and the biochemistry of the body, is at the heart of her health message.
Dr. Libby is a sought-after speaker and has shared the stage with luminaries such as Sir Richard Branson, Tony Robbins, and Marianne Williamson. Her ability to break down complex concepts into easy-to-understand language makes this episode a must-listen for anyone looking to improve their health and wellness.
Tune in to this episode to gain insights and practical tools to support your wellness journey, from one of the most respected women's health experts in the industry.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-libby-weaver-nutritional-biochemist-author
Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.
Join my Sunroom Here
https://sunroom.so/BE.Ageless
See omnystudio.com/listener for privacy information.
Welcome to an extraordinary episode of our podcast, where I have the privilege of sitting down with the remarkable Michael Bublé. In this candid conversation, we delve into the incredible journey of a global superstar who at 47, has gracefully evolved from a symbol of musical excellence and style to finding his voice as a man.
Join us as we explore the depths of Michael's personal transformation and the challenges he faced, even as a superstar. Our conversation delves into the often-unspoken struggles, such as the infamous imposter syndrome that can haunt even the most accomplished individuals. We explore wellness (spiritual and physical), constructing a loveable persona, the transformative power of crisis and pain and recognising that these experiences can shape us in ways we never anticipated.
One fascinating aspect we explore is the remarkable connection between fragrance, music, and memory. He has launched six fragrances and Australia is his number one market in the world. His latest, Love Notes, was launched earlier this year with Chemist Warehouse. Michael shares his insights on the profound emotional resonance that fragrances can evoke, paralleling the evocative power of his own music.
Beyond the crooner image and glamour, Michael Bublé invites us into his private world as a devoted husband and a father of four and shares some jaw dropping insights around moments that changed him forever.
I invite you to get ready to embark on an unforgettable experience with the one and only Michael Bublé. This episode will leave you inspired, moved, and with a newfound appreciation for the power of music, resilience, and self-discovery.
With thanks to our friends at Chemist Warehouse for access to Michael on the eve of his Sydney shows.
Watch the episode here:
https://youtu.be/aIvmB3VIvQo
Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.
Join my Sunroom Here
https://sunroom.so/BE.Ageless
See omnystudio.com/listener for privacy information.
Radiant skin secrets unveiled, in this episode we explore the secrets to achieving naturally flawless and radiant skin. Skin so good, you won’t need makeup.
I am joined by Allison Pickering, the passionate force behind Mx Skincare, a cosmeceutical brand that believes in the concept of "Skin so good you don't need makeup." Allison, a former professional makeup artist turned skincare innovator, wanted to create a brand that would serve as the perfect canvas, enhancing natural beauty and empowering individuals to embrace their skin at any age.
We uncover the core principles of creating an efficient skincare routine that is based on science and high performance formulas. Allison shares how your skincare routine can be customised to address specific skin challenges arising from lifestyle, hormonal changes, sensitivities and personal preference.
Allison's expertise as a makeup artist has shaped Mx Skincare into a brand that focuses on a naturally beautiful and clean canvas. My conversation with Allison will demystify active skincare ingredients, help you find the right skin care protocol and can help extend your investment in aesthetic treatments, paving the way for radiant and healthy skin.
This episode is in partnership with Mx Skincare
Visit their website and IG:
https://mxskincare.com/collections/mx-products
https://instagram.com/mxskincare_?igshid=MzRlODBiNWFlZA==
Watch the episode here:
https://youtu.be/DpaHeeZzLjs
Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.
Join my Sunroom Here
https://sunroom.so/BE.Ageless
See omnystudio.com/listener for privacy information.
I am honoured to have a true icon in the beauty industry join me on the podcast. Terry de Gunzburg is a trailblazing industry legend who has changed the face of beauty over three decades. She has been called the ‘Steve Jobs’ of the makeup industry and is known as the 'Godmother of glow’.
Terry's journey to becoming a makeup artist did not follow a typical trajectory, coming from a scientific family background with aspirations to becoming a doctor. However, her interest in botanics and fascination with the mystery of nature led her down a different path. She was appointed the Creative Director of YSL, where for 15 years she was responsible for creating the most iconic beauty products, including the game changing Touche Eclat, in 1992. This revolutionary product changed the way we apply makeup and left a mark on the beauty industry forever.
In 1998, Terry launched her own brand, By Terry, where she saw an opportunity to create the ‘Haute Couleur’ of cosmetics, expressing her creativity, curiosity, and ability to use the most unique ingredients to create luxurious products that cater to everyone. She has always had a bespoke approach to beauty and has brought that same approach to her brand, which is celebrating its 25th year anniversary this year.Terry's philosophy is to create makeup that enhances natural beauty and makes women feel confident and beautiful. She is known for creating makeup that blurs the line between skincare and makeup, using high-quality ingredients and innovative formulas.
In this episode, Terry shares her journey and the innovations that have made her a true icon in the beauty industry. We talk about the importance of harnessing light to create luminosity and mimic a youthful glow, the trend toward skincare infused makeup, and nature’s most powerful ingredients to enhance beauty at any age. Anyone who loves makeup will find this episode both fascinating and informative, as we explore the mind of a true beauty industry visionary.
Watch the episode here:
https://youtu.be/M_yktggiOHI
Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.
Join my Sunroom Here
https://sunroom.so/BE.Ageless
See omnystudio.com/listener for privacy information.
Welcome to this episode of our podcast, where we'll be exploring the intersection of financial wellness and longevity, with a focus on women's financial health. Our guest today is Melissa Meagher, a financial coach with over 20 years of experience in the financial services industry. Melissa is passionate about helping people transform their lives by empowering them to have clarity, awareness, and efficiency around their money.
In today's episode, we'll be discussing the growing trend of financial wellness, where people are becoming more transparent and open about their finances, and the role it plays in our overall mental health. We'll delve into the reasons why money has been a taboo topic in the past and why this is changing, particularly for women who on average live 6-8 years longer than men. We'll also explore how our attitudes and beliefs about money affect our relationship with it, and the deeper psychological issues that can arise.
Melissa will share her expertise on how to become stewards of our financial wellness, including understanding our financial positions, exploring our attitudes towards money, and the financial literacy necessary for living a longer life. So, get ready to learn how to take control of your financial health and create a more abundant and fulfilling life.
Watch the episode here:
https://youtu.be/KWD0Y8usP4w
Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.
Join my Sunroom Here
https://sunroom.so/BE.Ageless
See omnystudio.com/listener for privacy information.
Alison Morgan is one of Australia’s leading Business Coaches, specialising in helping Business Owners grow their Business, Brand and Profile.
With over 11 years of Private Business Coaching clients with her company Relauncher, Alison knows how to create successful businesses and profiles and is a go to expert for entrepreneurs for advice on creating compelling personal brands and oftentimes, a professional reinvention. As she says, being a Business Owner is the most profound personal development journey you’ll ever undertake. It’s forever ongoing with continual challenges along the way.
I invited Alison to join me to share her insights on personal and professional rebranding, exploring a second act in your career and the guidance she gives her clients around turning up, being seen and using your experience to your full potential.
After working with several Blue Chip companies around the world, Alison started Relauncher when her 2 boys were very young. Going back into a Corporate role no longer suited her family and so she took the path of reinvention. Alison is also founder of Sticky Studio, a branding, content marketing, social media and website design studio servicing businesses, brands and people.
I absolutely loved this conversation and know you will gain so many insights and aha moments as I did.
Watch the episode here:
https://youtu.be/pmWuNWnbqO4
Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.
Join my Sunroom Here
https://sunroom.so/BE.Ageless
See omnystudio.com/listener for privacy information.
Professor George Paxinos is a Greek- Australian Neuroscientist who is credited for having mapped the brain and spinal chord of humans.He has identified and named more brain areas than anyone in history.
He studied at Berkeley, McGill and Yale Universities, and was a visiting scientist at Cambridge, Oxford, Stanford and UCLA. He is Professor of Medical Sciences at NeuRA and The University of New South Wales, Sydney and was the past president of the Australian Neuroscience Society and the World Congress of Neuroscience.
He's received awards from the Association of American Publishers and the British Medical Association.
Professor Paxinos is the author of 57 books on the subject of brain cartography and his first, The Rat Brain in Stereotaxic Coordinates, is the most cited publication in neuroscience and, for three decades, the third most cited book in science. More recently, Professor Paxinos published his first novel A River Divided, which uses his vast knowledge to examine the limits of science and the brain, and considers the contributions of nature and nurture in the formation of attitudes.
In this truly fascinating conversation with the dynamic, authentic and charming Neuroscientist and Philosopher, we discuss brain health, strategies for delaying dementia and the future possibilities of regenerative medicine and nootropics. We also discuss intelligence, the role of genetics, poverty and lifestyle in determining brain function and performance. He shares insightful advice on the impact of diet, exercise, trauma (both physical and emotional), life experience and education on optimising our brain health.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/professor-george-paxinos-ao-neuroscientist
Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.
Join my Sunroom Here
https://sunroom.so/BE.Ageless
See omnystudio.com/listener for privacy information.
Rachel Hunter radiates a warm beauty and wisdom that is at once familiar and also supernatural. Kiwi born supermodel of the 90’s, Rachel was on the cover of four magazines by the time she was 17, sensationally married to much older super star Rod Stewart by the time she was 21 and became a mother by 22 and again at 24.
She says that Growing up in New Zealand was a blessing. As a shy, inward kid, she met her love of nature there and spent her childhood close to her mother’s side. A woman who embraced all forms of spirituality and encouraged her children to find their own soul path.
At 53, Rachel Hunter has experienced a rich and varied life of glamour, love and loss. Now a yoga and meditation teacher, she has entered a new, happy and empowered chapter, all without regret and an ageless sparkle that defies a number.
This episode, recorded whilst she was in her spiritual birthplace, India, felt like a conversation that spilled out of a long-lost friend. Rachel the woman, is totally unguarded and beautifully present- grounded as she likes to say. And we talked. About what she’s learned about beauty from ancient cultures, celebrating your own story and others’, and the wisdom and peace she experienced from her deep connection to yoga, travel and leaning into loss.
Rachel is well versed in spiritual practices and has completed over 500 hours of yogic trainings including master modules in Meditation, Tantra, Kundalini, Jyotish, Great Goddess Kali in all her ten forms of the Wisdom Goddess, Rituals and Havan.
More than a beautiful face and knockout body, this is a conversation with a soulful woman who in so many ways has discovered the elixir of youth.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/rachel-hunter-supermodel-author-yoga-meditation
Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.
Join my Sunroom Here
https://sunroom.so/BE.Ageless
See omnystudio.com/listener for privacy information.
Sarah Di Lorenzo has dedicated her career to overhauling the health of Australians of all ages. Growing up with a father who is a psychiatrist and a mother who is a nurse, caring for the health of others was always in Sarah’s DNA. Sarah’s Greek heritage meant family meals were based on the Mediterranean diet and it’s those principles of healthy eating and fresh produce that guide Sarah’s holistic approach to health and wellness.
For over three years Sarah has been a regular presenter on Weekend Sunrise and Sunrise as a health and diet expert sharing information with viewers on a healthy diet and eating the right foods to help with sleep, stress, weight loss, immunity and slowing down the ageing process.
Sarah’s approach is not about the latest diet fads or quick fixes nor is it denying ourselves of the foods we love. Sarah’s method is a long-term strategy using a combination of portion education and sensible, intermittent fasting that gives clients and followers the tools they need to be a healthy weight for life and to feel good inside and out.
In this episode, I invited Sarah to share her insights on metabolic health, managing glycemic and cortisol spikes, and alternatives to drugs and fad diets to manage peri-menopause and hormonal weight gain. Sarah’s program and books focus on sustainable and beauty boosting lifestyle changes that are truly transformative and sustainable. Beyond detoxes and celebrity trends, Sarah’s experience as a Clinical Nutritionist is founded on evidence based, scientific and proven changes that work, fast.
Sarah’s first book The 10:10 Diet, The Healthy Way To Lose 10 Kilos In 10 Weeks was published by Simon & Schuster in January 2022 quickly becoming a bestseller followed by The 10:10 Diet Recipe Book and now Sarah’s third book The 10:10 Kickstart has hit all the bestseller lists and currently in the top 5 non-fiction Australian books.
Watch the episode here:
https://youtu.be/DanlAlv5fVk
Book a one on one Ageless Coaching session with Bahar
I’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.
Join my Sunroom Here
https://sunroom.so/BE.Ageless
See omnystudio.com/listener for privacy information.
Emilie Roberson, is the co-founder of French Beauty Co. a company that specialises in bringing cult French beauty brands to our shores. With over 15 years of experience in the beauty industry, Emilie is on a mission to bring the best of French beauty to Australia. As a French native, she has always had a passion for French pharmacies and skincare trends. In fact, she lives the beauty mantra "less is more" and is passionate about investing in the very best products to beautify the skin, not to hide it.
Emilie started her career at Bioderma in Lyon, France before moving to Australia to set up their marketing operations in Melbourne. She then went on to become the Senior Brand Manager at Cosmetiques de France, a distributor of French skincare brands. Today, she is the co-founder of French Beauty Co, Australia's first digital destination for lovers of French Pharmacy brands including Bioderma, Uriage, Nuxe, and Embryolisse.
In this episode, Emilie shared her insights on the growth of the French Beauty category, her personal journey with curating brands and a digital platform for the French Beauty Co, and the enduring fascination of the French pharmacy. We also discussed the grooming rules that French women live by, the natural approach of using green formulas, and the demand for an effortless beauty routine with simplicity.
Emilie provides tips on what French women invest in, save on, and splurge on when it comes to beauty products and professional treatments to achieve chic and always beautiful results.
This episode is in partnership with French Beauty Co.
https://frenchbeautyco.com.au/
@frenchbeautyco
Watch the whole episode here:
https://youtu.be/a31_gNck5lM
Book a one on one Ageless Coaching session with BaharI’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. Join my Sunroom Here I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.
Join my Sunroom Here
See omnystudio.com/listener for privacy information.
We're thrilled to have Greg Macpherson, the founder of SRW Laboratories, which stands for Science, Research and Wellness, as our guest to uncover and harness the 14 Hallmarks of Ageing. Greg is a biotechnologist, futurist, author, and pharmacologist who has dedicated his career to helping people overcome health challenges and achieve their full potential.
Greg's journey started with the founding of one of the first online pharmacies in New Zealand, where he broke down barriers to accessible healthcare. He then turned his attention to the safety of medicine delivery, leading to the formation of the first government-licensed robotic dispensing facility in the country.
In recent years, Greg has focused on biotechnology and understanding cellular ageing, which is the single biggest risk factor for poor health. With hundreds of billions spent on solving age-related diseases without much success, researchers are now turning to ways to delay the impact of ageing on our health. Greg's company, SRW Laboratories, offers a range of nutraceuticals that support cellular health, including customised supplements and a DNAage test kit that measures cellular age. He is also an author on the topic with his latest book Harnessing the 14 Hallmarks of Ageing coming soon.
During our conversation, we discussed Greg's work in helping people reverse their biological age, the role of muscle tone and longevity, and the importance of supplements like NMN in promoting healthy ageing. We also delved into the 14 hallmarks of ageing, the challenge of living longer and healthier, ageism, and the cult of youth. Additionally, Greg explained the importance of MTOR, the master switch, and the replenishment of stem cells for healthy ageing.
Tune in to learn more about Greg's fascinating journey and his mission to promote healthy ageing through biotechnology.
This episode is in partnership with SRW Laboratories.
https://scienceresearchwellness.com/en-au
https://www.instagram.com/srw_labs/
Watch the whole episode here:
https://youtu.be/QLBocBqw3e8
Book a one on one Ageless Coaching session with BaharI’m so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I’ll be offering in depth, personal and exclusive content that I don’t share here or on my social platforms. Join my Sunroom Here I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching.
Join my Sunroom Here
See omnystudio.com/listener for privacy information.
How do we navigate skincare ingredients, endless product offerings and the conflicting advice we read, watch and hear about? Do we really need 5 serums and a 10 step skincare routine? How do you choose a skincare regime that will be effective, affordable and safe for your concerns?
These are the questions that I am asked nearly everyday and I agree it’s a LOT to navigate. I was thrilled to connect with Pauline Valle, a skincare expert and entrepreneur who has made it her mission to simplify and educate consumers on what works, how to use it and what to look for when you are building a skincare regime specific to your needs.
In 2009, Pauline Valle introduced a new cosmeceutical skincare range Ultraderm to the Australian market. With decades of experience in both medical and beauty industries and armed with the knowledge that cosmeceuticals are able to penetrate the epidermis she created Ultraderm to showcase her most loved medical grade bioactive ingredients in both cosmetic and therapeutic products.
I invited Pauline to join me on the show to help us build the perfect skincare wardrobe based on science, medical grade ingredients and to provide an expert guide on how to safely and effectively use these products. We discuss the correct layering process of serums, breakdown of new and non-negotiable products, review best treatment and at home protocols plus we hone in on the key ingredients to address pigmentation, sensitivity and skin firmness. The conversation will help you confidently understand how ingredients interact with each other and how they work to improve and treat skin conditions and concerns.
Truly committed to only using proven ingredients that are beneficial in making a positive improvement to skin, including medical-grade ingredients to give proven results for targeted skin problems Pauline regularly evaluates all formulations and introduces new results-driven ingredients as they come to market.
This ‘Meet the Makers’ episode is in partnership with Ultraderm.
https://ultraderm.com.au/
https://www.instagram.com/ultradermau/
Watch the whole episode here:
https://youtu.be/X3vNc3G0zX4
See omnystudio.com/listener for privacy information.
Beijing Born and living in Sydney since 2001, Icy Ling started her first blog in 2003, documenting her life stories as an overseas student and quickly gathered a following of young Chinese women who were also studying abroad just like her.
Following her graduation from University, Icy got her first beauty job at Clinique and worked her way up in Beauty Retail whilst also freelancing for several Chinese publications as their Beauty expert and later Beauty Editor.
In 2020 Icy launched her own digital media agency IC&Co and is a regular commentator, influencer and spokesperson for brands including Ultraformer, creating beautiful visual and educational content for her audience. Her sartorial style and digital presence is both fresh and avante garde with an unmistakable sense of fun and luxury. At 37 Icy could easily pass for a woman in her 20’s with her impeccable skin, playful energy and signature mane.
I invited Icy to join me to discuss the changing face of Asian beauty, the treasured lessons about beauty rituals and self image she has learned from her Chinese heritage and what she is most excited about in the wellness and aesthetics space. Our conversation is a deep dive into the importance of respecting diversity, ancient traditions and celebrating the impact of science and technology.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/icy-ling-beauty-rituals-and-trends
See omnystudio.com/listener for privacy information.
Dr. Mueller is a world-renowned inventor and plastic surgeon based in Beverly Hills, and inventor of the minimally invasive MyEllevate, a jawline contouring procedure that offers the convenience of minimally invasive technology with long-lasting results approaching those of full surgical intervention. This necklift technology was purchased by Cynosure in 2021 adding it to their globally recognised roster of laser and anti-aging medical devices. Dr Mueller visited Australia late last year to train and launch MyEllevate in Australia with top Plastic surgeons who now offer the non surgical neck lift in their practices.
After receiving his Medical Degree from the University of Nebraska Medical Center, Dr. Mueller completed his general surgical residency at UC-Irvine, and Plastic and Reconstructive Surgical Residency at the University of Southern California. Dr. Mueller is also a visionary inventor, having created two best-in-class medical devices: the ICLED Surgical Suture System, a light guided technology for cosmetic surgery, and the oVio360 Imaging System.
This episode provides a deep understanding on how the neck and jawline areas age and the options for treating this area effectively. Dr Mueller shares his insight into the development of this world first technology to offer a meaningful alternative to face and neck lift surgery and details the procedure, recovery time and what to expect from the results.
This episode is in partnership with Cynosure’s MyEllevate.
https://www.cynosureaustralia.com
https://www.cynosureaustralia.com/product/myellevate/
Watch the whole episode here:
https://youtu.be/cyv0EN27y3A
See omnystudio.com/listener for privacy information.
It all began in Bordeaux, in the heart of the vines at Château Smith Haut Lafitte, the estate belonging to Mathilde’s parents. Caudalie, a globally recognised clean beauty brand, is a unique story of love, nature, passion, chance encounters and a sense of adventure.
I first met Mathilde Thomas in 2002 when I was living in Paris and contacted the Caudalie export team to become their first Australian distributor in the region. I had the pleasure of launching Caudalie in Australia first in David Jones, and later also in Myer and online, and have visited the Caudalie Vinotherapie spa and Chateau Smith Haut Lafitte in Bordeaux. Mathilde is the quintessential Parisienne. Effortlessly chic, charming and fearless.
The story of Caudalie began in 1993 when Mathilde met professor Joseph Vercauteren, laboratory director of the Pharmacy University of Bordeaux, during the harvest at Château Smith Haut Lafitte. He told Mathilde that grape seeds contain the most powerful antioxidants in the world and that during the winemaking process, the most valuable part of the grape, the seeds, were being wasted. Mathilde and her husband Bertrand, co-founders of Caudalie, have been working with him ever since and have also established a research partnership into the anti-ageing benefits of polyphenols with Professor David Sinclair.
Today the brand is recognised globally as a cult favourite of celebrities, beauty editors and those who love active, clean skincare.
The magic and efficacy of grape seed polyphenols, resveratrol and clean ethical beauty have always captivated me as has the French Paradox. It was a pleasure to reconnect with Mathilde on this episode to see how far this formidable beauty entrepreneur has come since we first met.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/mathilde-thomas-co-founder-caudalie-the-french-par
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Dr. Libby Weaver, a renowned nutritional biochemist, author, and founder of the food-based supplement range, Bio Blends.
In this important episode, we dive deep into the topic of thyroid health, and the impact of pressure and urgency on aging. Dr. Libby has a wealth of knowledge and scientific research at her fingertips, and she is passionate about helping people live with energy and vitality. In this episode, she shares her expertise on reducing the experience of stress, thyroid and hormonal imbalances.
We discuss the impact of an imbalanced nervous system on disrupted sleep and digestive system symptoms and how this impacts the body. Dr. Libby explains why stress might be behind a sluggish thyroid and provides practical tools to detect and address thyroid health.
We also explore the vital importance of hormone and thyroid testing and the impact of sugar, stress and menopause in age-related health issues. Dr. Libby's three-pillared approach, which explores the interplay between nutrition, emotions, and the biochemistry of the body, is at the heart of her health message.
Dr. Libby is a sought-after speaker and has shared the stage with luminaries such as Sir Richard Branson, Tony Robbins, and Marianne Williamson. Her ability to break down complex concepts into easy-to-understand language makes this episode a must-listen for anyone looking to improve their health and wellness.
Tune in to this episode to gain insights and practical tools to support your wellness journey, from one of the most respected women's health experts in the industry.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/lDW5oFTyh0I
See omnystudio.com/listener for privacy information.
Sally Obermeder is the much loved media personality, cancer survivor and co-founder of SWIISH Wellness with her sister Maha Corbett. SWIISH is considered one of Australia’s leading wellness and beauty brands, and truly embodies the radiant, empowered and confident archetype we aspire to.
Having spent much of the past decade in the spotlight and juggling the demands of a huge career, cancer recovery, marriage, business and motherhood, the pandemic gave Sally the opportunity to pause and reset. What followed was a visible transformation of her health, vitality and also the evolution of her wellness company.
In her interview with Ageless Magazine issue two, Sally told us: “Feeling ageless and looking ageless are intrinsically linked because you feel better when your body functions seamlessly. And when you feel better, you look better. ”
In this episode with a truly remarkable woman and friend, Sally shares the insights from her most recent personal transformation, insights on health and longevity from running a wellness company and of course the secrets behind her megawatt glow.
There’s a reason we partnered with SWIISH as one of only two wellness brands when we launched our Virtual Clinic this year. Long before wellness had become a trend, Sally and Maha were driven to help others feel vibrant, confident and passionate about who they choose to be. With key supplements formulated to improve skin glow, hair growth, gut health, sleep, metabolism and energy levels the range is designed to enable you to seize each day with a glowing, healthy confidence.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/sally-obermeder-wellness-entrepreneur-super-woman
See omnystudio.com/listener for privacy information.
Professor George Paxinos is a Greek- Australian Neuroscientist who is credited for having mapped the brain and spinal chord of humans.He has identified and named more brain areas than anyone in history.
He studied at Berkeley, McGill and Yale Universities, and was a visiting scientist at Cambridge, Oxford, Stanford and UCLA. He is Professor of Medical Sciences at NeuRA and The University of New South Wales, Sydney and was the past president of the Australian Neuroscience Society and the World Congress of Neuroscience.
He's received awards from the Association of American Publishers and the British Medical Association.
Professor Paxinos is the author of 57 books on the subject of brain cartography and his first, The Rat Brain in Stereotaxic Coordinates, is the most cited publication in neuroscience and, for three decades, the third most cited book in science. More recently, Professor Paxinos published his first novel A River Divided, which uses his vast knowledge to examine the limits of science and the brain, and considers the contributions of nature and nurture in the formation of attitudes.
In this truly fascinating conversation with the dynamic, authentic and charming Neuroscientist and Philosopher, we discuss brain health, strategies for delaying dementia and the future possibilities of regenerative medicine and nootropics. We also discuss intelligence, the role of genetics, poverty and lifestyle in determining brain function and performance. He shares insightful advice on the impact of diet, exercise, trauma (both physical and emotional), life experience and education on optimising our brain health.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/b1gCJtRIx4Y
See omnystudio.com/listener for privacy information.
Dain Heer is an internationally renowned author, speaker, and facilitator of consciousness and change. For over 20 years, he has been inviting people to embrace their true greatness—people from every culture, country and age.
In his talks and workshops, he provides step by step energetic processes to get people out of the answers, conclusions, and judgments that are keeping them stuck in a cycle of no choice and no change – leading them into the moments of awe that have the power to change anything.
In this empowering episode, we discuss the male Mid Life Crisis, the hidden messages from toxic masculinity, return of the Gentleman, tools for transformation at any age and how to thrive after falling apart.
Originally trained as a chiropractor, Dain has a developed a unique approach to healing by facilitating people to tap into and recognise their own abilities and knowing… always reminding them that they don’t have to look outside of themselves for what it is they are seeking, to live without apology, with total presence, no longer needing to hide their differences and unique capacities from the world.
Today Dain is acknowledged worldwide for his unique perspectives on consciousness and personal transformation. He is the co-creator of Access Consciousness, and also known for his unique energetic transformation process, called The Energetic Synthesis of Being (ESB).
A truly powerful episode on rewriting the script for a magical second act.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dain-heer-author-transformational-healer-thriving
See omnystudio.com/listener for privacy information.
Dr. Joseph Hkeik is Australia’s leading cosmetic physician and celebrity skin svengali. For those of you who follow me on social media, you would also know that he is my personal cosmetic injector and has guided my skin wellness and rejuvenation journey for over 7 years. His in-depth knowledge of anatomy, skin science and aesthetics is celebrated not only in Australia but globally. Dr. Joseph is a trainer, spokesperson and advisor to global aesthetics companies and is frequently asked to speak at international conferences. His signature treatment is the liquid facelift, utilising non-surgical aesthetic treatments to completely rejuvenate and transform his clients without invasive procedures.
Celebrities travel from around the world to seek his expertise and subtle tweakments to deliver natural-looking and truly exceptional results, drawing from his sense of artistic appreciation and commitment to patient care. Yes, there is a long waitlist at all three of the All Saint clinics not just for Dr. Joseph but his team of talented cosmetic physicians and dermal therapists, however, once you have experienced the magic of Dr. Joseph’s skill and commitment to giving you the best skin and facial structure of your life, there is no going back.
Dr. Joseph graduated from the Faculty of Medicine at the University of Sydney with a Bachelor of Medicine and a Bachelor of Surgery. He is a Fellow of the Medical Faculty of the Australian College of Cosmetic Surgery and a Fellow of the College of General Practice.
I invited Dr. Joseph back to the podcast to share his insights on future trends and new aesthetic procedures. There has been an explosion in new injectibles, devices and trends in the aesthetic space and 2023 is going to be a year of innovation and disruption in the field. Whether you are needle shy or a seasoned connoisseur of rejuvenation, I am sure you will love this episode with the great gentleman of the beauty world, Dr. Joseph Hkeik.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/X8Sk2UqsqiU
See omnystudio.com/listener for privacy information.
Harry Glorikian is a global healthcare entrepreneur, podcaster and author. For over three decades, he has built multiple successful ventures in the healthcare space, and he is well known for being at the forefront of helping invest in and grow innovative healthcare companies that are tackling groundbreaking areas of healthcare and biotechnology. Glorikian holds an MBA from Boston University and a bachelor’s degree from San Francisco State University.
In his latest book, The Future You: How Artificial Intelligence (AI) Can Help You Get Healthier, Stress Less, and Live Longer, Glorikian explores how AI is disrupting healthcare and what you need to know to navigate the new medical paradigm and improve your health in monumental ways—starting today.
In this episode, we talk about big data and the power of merging this information with AI and wearables. You’ll learn how doctors are treating once-incurable diseases by rewriting our DNA, and how AI is helping them diagnose different cancers and prescribe treatments more precisely. We explore how smartphone and smartwatch technology can help us reach health and fitness goals, and sometimes to predict and survive a health emergency.
According to Harry Glorikian, there’s quite literally nothing about health and wellness that won't be utterly transformed by the power of AI. This episode focused on The Future You, is a preview on what's coming—and what is already here.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/harry-glorikian-healthcare-entrepreneur-author-ai
See omnystudio.com/listener for privacy information.
Jacine Greenwood is an international best-selling author and an award-winning Cosmetic Chemist. Nicknamed by her customers as “The Fairy Godmother of Skin”, she has helped thousands of people achieve the skin they have only dreamed about through her international brand, Roccoco Botanicals, recognised as the fastest growing beauty brand in Asia Pacific. With numerous awards under her belt, Jacine is well-known professionally in the beauty and cosmetic industry for both innovation and stellar results.
Training initially as a Beauty Therapist in her early 20s, she went on to further her career and became a Registered Nurse. She retrained as a Cosmetic Chemist, driven primarily by her frustrations and desire to treat her skin conditions of cystic acne and rosacea, which she had experienced since her teens. Her depth of knowledge on genetics, nutrition, autoimmune disorders, and skin is truly remarkable, as is her passion for healing the often invisible emotional scars that skin conditions can leave us with.
Having conquered this category with multi-million dollar and award winning results, Jacine has now turned her attention to formulating remarkable treatments to treat skin laxity, cellulite and stubborn fat deposits on the body.
In this episode, Jacine shares her years of deep research, insights and experience in treating skin conditions such as Adult Acne, Rosacea and Autoimmune skin conditions and shares surprising steps that can transform the health of our largest organ. We explore the link between genetics, diet and lifestyle in reversing skin ageing and the treatments and ingredients that work.
Skincare science is part research, part formulation and part alchemy and this approach has led to Jacine creating a brand and products that have quietly set about disrupting the multi-billion dollar beauty industry and what we have been told about hope in a jar.
This episode is in partnership with Roccoco Botanicals.
https://au.roccoco.com/
@roccocobotanicals
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/FuwAJl1erxY
See omnystudio.com/listener for privacy information.
Lisa Curry is a national Icon. Best known for her long and successful swimming career, Lisa Curry has competed in three Olympic Games, two World Championships and three Commonwealth Games.
Lisa has won four Outrigger Canoe World Championships with her team, the Riggeroos in the 72km race, and in 2005, Lisa became the first Australian to win the Hawaiian Molokai to Oahu 66km solo outrigger race. Lisa has been inducted into the Australia Hall of Fame.
Lisa’s life has played out largely on the pages and screens of our media and now, having turned 60, she says it’s time for her.
In this episode, Lisa Curry brings her experience and wisdom to the subject of women’s health and creating a life that is energised and meaningful at every stage. Having launched a wellness brand Happy Healthy You in 2014 with her business partner, Author, and Women’s Hormonal Specialist, Jeff Butterworth, she is committed to providing support and education for Australian women seeking a natural alternative to treat and manage various health and hormonal issues.
Lisa is authentic, wise, candid and has truly faced some of life’s biggest challenges with so much grace. Now she wants to help women to understand the signs that their body is sending them, to prioritise their happiness and health. This episode is a reminder that it is never too late to make small and significant changes that pay big health dividends to the quality of your life.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/lisa-curry-olympic-swimming-champion-author
See omnystudio.com/listener for privacy information.
Dr Davin Lim is an Australian board-certified laser, procedural and aesthetic dermatologist and founder of Cutis Clinic and Cutis Medical Practices in Brisbane. Dr Lim is highly regarded around the world for his expertise and is best known for his passion for the treatment of acne scarring, hyperpigmentation and vascular conditions with various laser types. He is a master of explaining the science and practical strategies to combat and treat skin conditions that confound and vex us.
In this second episode with Dr Lim, we focus on Adult Acne. Dr Lim deep dives into the causes, treatments, lifestyle changes and products that can dramatically improve and potentially eradicate this skin condition.
From hormones, supplements, lasers and products, this episode is essential for anyone who is looking for scientifically based answers and solutions to adult acne.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-davin-lim-adult-acne-hormones-lifestyle-and-tre
See omnystudio.com/listener for privacy information.
Frequently referred to as their “unfair advantage” by super achiever clients around the globe, Dr Grosse could also be called the “Father” of the modern day coaching and mentoring world. Some forty years ago, in his thriving psychotherapy practice in Phoenix, Arizona, a number of Dr Fred’s clients began to engage him as their corporate consultant. Word got out, and these days he is coach and mentor to some of the highest achievers around the world.
Dr Fred specialises in helping people bring out their talents and passions, connect with their souls and to create what he refers to as a Magnificent Life.
An international speaker, business psychotherapist, consultant and coach, Dr Fred, now in his 80’s teaches profound life changing strategies. Dr Fred has been my business and life coach on and off for over 25 years and is also featured in my book Rescu Me! A Makeover Guide for a Life More Fabulous. His book Black Belt of The Mind is both extraordinary and ground breaking in that it literally spells out the path to planning your best life and taking accountability for everything you bring in to it.
In this episode, we discuss designing a life that is worth living well into your 90’s and beyond. He shares his coaching strategies to understand and expand the goals and experiences that set your soul on fire and how to bring joy, energy and purpose into every day.
This episode will transform the way you look at relationships (Dr Fred believes all relationships are renewable contracts), your health and your happiness.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-fred-grosse-psychologist-rabbi-author-coach-des
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Welcome to our anniversary episode where I am joined by Ageless Muse Paula Joye in a conversation about what has brought me here.
Paula Joye hosts this episode where I reveal the treatments, products, experiences and inspiration that have helped transform my health, energy and life to radiate from the inside out.
From lessons in self-care and biohacking I have learned from my Iranian heritage, to the experts and treatments I have tried and tested and of course the products that I can’t live without.
It’s also a deep dive on the latest launch from the Ageless Universe- our Virtual Clinic has just launched and I believe it’s a game changer. Once you have a wellness dashboard, you will be truly empowered to make the best decisions for your health, beauty and longevity.
I wanted to share my own Ageless journey with you as a reminder that every day is new year’s day and it’s never too late to make bold and beautiful changes to enhance every aspect of your life.
A special thank you to the magnificent Paula Joye for stepping in as our hostess with the mostest and bringing her warmth, experience and insights to the show once again.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/bahar-etminan-founder-ageless-by-rescu-author
See omnystudio.com/listener for privacy information.
Dubbed "The perfume expert's expert" by Evelyn Lauder, Michael has been an innovator, educator and passionate advocate of the fragrance industry for over 30 years. Working closely with perfumers and fragrance developers, Michael travels the world to record fragrance history with independence and impartiality; with integrity and accuracy. Michael's work remains a universally embraced source of fragrance classification through the invention of the Fragrance Wheel, an essential tool for fragrance houses and retailers.
Having known and admired Michael for over 20 years, I wanted to share his profound knowledge of fragrance and scent in the context of self expression, style and why the perfume we choose to wear places an indelible mark in our memory.
In this conversation we explore the original fragrance powerhouses, the science of selecting scent and how perfumers work with this information to create fragrances, the evolution of fragrance development and how the reimagination of classics and globalisation has spawned the rise of niche fragrance houses.
In the spirit of exploring all things ageless and my love of perfumes, there really is no better place to start a personal reinvention than an olfactive walk through our memories and selecting a new fragrance to take us into our future.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/michael-edwards-fragrance-expert-the-magic
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Alina Rose is a cognitive coach, women’s sensuality mentor and relationship expert working with clients, corporates and providing regular media commentary on the transformative effect of unlocking feminine power. Known as a 'warrior for women', Alina helps women with reclaiming their right to pleasure and mindfully creating happier intimate connections - both in and out of the bedroom.
She is a Master Practitioner of Neuro-Linguistic Programming (NLP), A Certified Life & Executive Coach, Emotional Freedom Technique (EFT) and PSYCH-K facilitator, as well as a student of Tantra.
I spoke with Alina on the topic of ageless sensuality, the power of leaning into our feminine mystique, shifting cultural norms and what it means to embody sexiness at every age. She also shared deep insight and research on the mind body pleasure connection and the science behind the often misunderstood practice of Tantra.
Alina is a coach and guide who works with clients on re-awakening their sensual energy, projecting a powerful feminine identity and unlocking parts of ourselves that have been minimised due to grief, trauma, age or lack of confidence. Her insights are absolutely priceless and this is an episode that will spark more than a few conversations on the topic of expansion and personal growth through the power of sensuality.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/alina-rose-relationship-expert
See omnystudio.com/listener for privacy information.
Dr Lindsay Wu is a co-founder of Life BioSciences and Jump Start Fertility with Harvard based Professor David Sinclair. Dr Wu is a Senior Lecturer in the School of Medical Sciences at UNSW, Sydney and runs the Laboratory for Ageing Research focusing on fundamental mechanisms and interventions that could maintain healthy ageing. The research of this team has immediate applications in other conditions, including slowing the decline in fertility with age and preventing the long-term adverse effects of chemotherapy treatment.
In an article published by UNSW Dr Lindsay Wu’s team at UNSW in partnership with Professor David Sinclair and Harvard researchers “have identified a critical step in the molecular process that allows cells to repair damaged DNA – and it could mean big things for the future of anti-ageing drugs, childhood cancer survivors and even astronauts.”
“An international team including UNSW researchers has made a discovery that could lead to a revolutionary drug that actually reverses ageing, improves DNA repair and could even help NASA get its astronauts to Mars.
In a paper published in Science today, the Harvard-led team identifies a critical step in the molecular process that allows cells to repair damaged DNA.
Their experiments in mice suggest a treatment is possible for DNA damage from ageing and radiation. It is so promising it has attracted the attention of NASA, which believes the treatment can help its Mars mission.
While our cells have an innate capability to repair DNA damage − which happens every time we go out into the sun, for example – their ability to do this declines as we age.
The scientists identified that the metabolite NAD+, which is naturally present in every cell of our body, has a key role as a regulator in protein-to-protein interactions that control DNA repair.
Treating mice with a NAD+ precursor, or “booster,” called NMN improved their cells’ ability to repair DNA damage caused by radiation exposure or old age. “
Having toured the Laboratory for Ageing Research here in Sydney, I was compelled to bring you this fascinating episode in conversation with Dr Wu as we explore the role of NAD+, the future of fertility treatments, the benefits of fasting and the future of regenerative medicine.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-linsday-wu-researcher-bio-tech-entrepreneur
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Jessica Sepel is a wellness industry powerhouse. A 3 x best-selling health author and the founder of one of Australia’s most successful wellness brands JSHealth. She is not only passionate about the products she has created, but also empowering people to give up dieting, nourish their bodies naturally, find balance with food and embrace body love - for life.Jess has always believed in the transformative power of vitamins and nutrients and her wellness empire was born from her passion to provide high quality supplements to her community. To say that her message has resonated with her audience is an understatement. Her personal brand is also one that inspires. Open, honest and refreshingly candid, this episode explores the woman behind the brand and paves the way for a new way to measure success- your wellbeing.
Jess shares her personal journey and all the rituals, principals and non-negotiables that have transformed her inside and out. At 32, Jess Sepel has bottled the lessons and challenges she’s experienced, to create a modern and powerful platform for living your best life where health is indeed the ultimate wealth.
Behind the headlines and global success, the real Jess Sepel is a truly inspirational Ageless Muse who is deeply committed to challenge the dialogue around food, beauty, physical and mental wellness. Far from being on a pedestal of perfection, this episode is a conversation about real life and the steps and personal commitment that can truly transform your life from the inside out.
Explore The Ageless Virtual Clinic for functional tests and products here.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/NKXZY_NfRR0
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Beginning his fitness career as a professional footballer, Colombian born and Sydney based Jono Castano Acero is regarded as a leading personal trainer for celebrities and Instagram workout enthusiasts alike. Most notably, Jono was responsible for the health and physical transformation journey of Hollywood A Lister Rebel Wilson and is the go to trainer for many celebrities, CEOs, models and athletes including Rita Ora, Sir Richard Branson, Chris Appleton, Michael Clarke and Liv Pollard.
After opening his acclaimed ACERO Gym in Sydney, Jono through his weekly social media posts, has taken his passion for health and fitness into a wildly popular brand that extends to a fitness app & lifestyle apparel. Taking his ACERO Training Series program online, Jono has helped transform the bodies of participants from all over the world and connected a community who are passionate about fitness and moving their body for 45 minutes daily at any age.
I love Jono’s commitment to 360 degree wellness and longevity. His approach transcends trends and fads and is based on science of training, nutrition, supplements and recovery. In this episode Jono offers his tips, tricks and a wealth of positive motivation to help you achieve ideal body conditioning and stay focused on the path to optimal fitness no matter where you are starting from.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/jono-castano-celebrity-trainer-fitness-coach
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Rachel Hunter radiates a warm beauty and wisdom that is at once familiar and also supernatural. Kiwi born supermodel of the 90’s, Rachel was on the cover of four magazines by the time she was 17, sensationally married to much older super star Rod Stewart by the time she was 21 and became a mother by 22 and again at 24.
She says that Growing up in New Zealand was a blessing. As a shy, inward kid, she met her love of nature there and spent her childhood close to her mother’s side. A woman who embraced all forms of spirituality and encouraged her children to find their own soul path.
At 53, Rachel Hunter has experienced a rich and varied life of glamour, love and loss. Now a yoga and meditation teacher, she has entered a new, happy and empowered chapter, all without regret and an ageless sparkle that defies a number.
This episode, recorded whilst she was in her spiritual birthplace, India, felt like a conversation that spilled out of a long-lost friend. Rachel the woman, is totally unguarded and beautifully present- grounded as she likes to say. And we talked. About what she’s learned about beauty from ancient cultures, celebrating your own story and others’, and the wisdom and peace she experienced from her deep connection to yoga, travel and leaning into loss.
Rachel is well versed in spiritual practices and has completed over 500 hours of yogic trainings including master modules in Meditation, Tantra, Kundalini, Jyotish, Great Goddess Kali in all her ten forms of the Wisdom Goddess, Rituals and Havan.
More than a beautiful face and knockout body, this is a conversation with a soulful woman who in so many ways has discovered the elixir of youth.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/hfdB3ixzH2w
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Lisa Messenger is the CEO of the Messenger Group, as well as the Founder and Editor-in-Chief of Collective Hub. She previously worked globally in events, sponsorship, marketing, PR and publishing, has authored and co-authored 36 books and is now regarded as an authority in the start-up scene. She encourages an entrepreneurial spirit, creativity, innovation and lives life to the absolute max.
Lisa is no stranger to the art of reinvention, achieving massive career and personal pivots with energy and a vigour few can replicate. She is the living embodiment of energy and totally performance driven as well as an advocate for living your best life at any age.
In this episode, Lisa shares her remarkable journey from recovery, sobriety and personal development work that she credits for changing her life. We also talk about building a life that is centered on purpose and priorities and the mentors, tools and rituals that she has used to uplevel every single aspect of her life.
With fans including Sir Richard Branson, New York Times best-selling author Bradley Trevor Greive and a highly engaged social media following of 350,000+, Lisa’s vision is to build a community of like-minded people who want to change the world.
We will have what she’s having.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/lisa-messenger-entrepreneur-author-a-lesson-on-liv
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Nikki Warren is a degree-qualified fertility naturopath and medical herbalist. She has a Bachelor of Health Science in Complementary Medicine, a Diploma of Naturopathy and an Advanced Diploma of Herbal Medicine.
For over a decade Nikki’s clinical practice has specialised in fertility and women’s health and in 2016 she launched her pregnancy and preconception supplements brand NaturoBest.
This episode is dedicated to understanding the cycles of fertility, peri menopause and menopause and the natural supplements, herbs and lifestyle changes that can help with symptoms and long term treatment without drugs.
Nikki shares her philosophy on educating her clients to help navigate the terminology, science and options during both stages. The episode is a helpful and illuminating guide on a natural and empowered approach to perimenopause which lasts 5-10 years, menopause and options for supporting our hormones, health and life force. Beyond diet, exercise and HRT you will hear about the most powerful lifestyle hacks, herbs and supplements that can truly transform your hormonal health at any age.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/mHIuLtzLt2Q
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Dr James Southwell-Keely is Head of Plastic Surgery Training at St Vincent's Hospital and lectures for both UNSW and the University of Notre Dame. His greatest passions lie with reconstructive and cosmetic breast surgery, facelifts and facial rejuvenation, microsurgery and complex skin cancer reconstruction. Dr Southwell-Keely trained in plastic surgery in Sydney through the Royal Australasian College of Surgeons, then spent two years of post-fellowship work in the UK and Europe, before returning to work in Sydney in 2011. He is a member of the Australian Society of Plastic Surgeons (ASPS), which works in conjunction with the Royal Australasian College of Surgeons to train future Australian plastic surgeons.
In this episode, Dr Southwell-Keely shares the latest trends in breast enhancement procedures and why he prefers not to use implants. We explore the alternatives to implants for breast enlargement, discuss the latest procedures for breast reduction and the potential benefits of incorporating an ‘internal bra’ and fat grafting as part of breast reconstruction and enhancement surgery.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-james-southwell-keely-plastic-surgeon
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Sally Obermeder is the much loved media personality, cancer survivor and co-founder of SWIISH Wellness with her sister Maha Corbett . SWIISH is considered one of Australia’s leading wellness and beauty brands, and truly embodies the radiant, empowered and confident archetype we aspire to.
Having spent much of the past decade in the spotlight and juggling the demands of a huge career, cancer recovery, marriage, business and motherhood, the pandemic gave Sally the opportunity to pause and reset. What followed was a visible transformation of her health, vitality and also the evolution of her wellness company.
In her interview with Ageless Magazine issue two, Sally told us: “Feeling ageless and looking ageless are intrinsically linked because you feel better when your body functions seamlessly. And when you feel better, you look better. ”
In this episode with a truly remarkable woman and friend, Sally shares the insights from her most recent personal transformation, insights on health and longevity from running a wellness company and of course the secrets behind her megawatt glow.
There’s a reason we partnered with SWIISH as one of only two wellness brands when we launched our Virtual Clinic this year. Long before wellness had become a trend, Sally and Maha were driven to help others feel vibrant, confident and passionate about who they choose to be. With key supplements formulated to improve skin glow, hair growth, gut health, sleep, metabolism and energy levels the range is designed to enable you to seize each day with a glowing, healthy confidence.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/cbGcgiu26mw
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Kay Wilson is a Shamanic Energy Healer, Podcaster & Empowerment Coach. She is considered a thought leader in the field of personal power and has been featured on Married At First Sight as a Couples Consultant and is regularly featured media commentator and speaker on the subject of personal development. As an Energy Healer, she has worked across the spectrum of healthcare, from corporate clients to patients in and out of hospital, including young babies in intensive care, to the elderly at home. She is passionate about the importance of energetic health and peace of mind as a pathway to enhancing both health and lifespan of her clients. Kay’s work on performance and life quality specialises in helping individuals release negative patterns of self-sabotage and triggering self-destructive behaviours which are often imprinted from childhood or passed on from generational trauma. This powerful work enables them to overcome challenging interpersonal relationships, crippling self-doubt, stress and health issues at any age or life stage.
I have known and worked with Kay for over 5 years and in this time consider the transformative work we’ve done together as essential in my arsenal of wellness tools and experts. She is quite simply extraordinary in her ability to heal what traditional medicine and therapy can sometimes bypass.
In this soulful episode with one of my favourite go to experts, I invited Kay to share her wisdom about the womanhood cycle in the context of understanding each phase in a culture that fetishises youth. This is a new perspective on the powerful cycle of life that each woman journeys through, just as we witness in nature, every living entity has different phases of existence. In this conversation, Kay shares a new paradigm from which to explore how women can embrace the beauty and empowerment available to them in every season of their life.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/kay-wilson-shamanic-healer-empowerment-coach-the-c
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I recently experienced a revolutionary facial treatment that has been called the ‘unicorn facial’ for its ability to deliver youthful, glowing and needle-free revitalisation. The feedback from my IG reel was phenomenal and I had many questions about needle-free options to treat skin.
I tried the evidenced based WiQo One Lifting & Brightening treatment in Sydney, with renowned medical aesthetics practitioner and global trainer, Dr. Zunaid Alli who is based in the famed Harley Street, London and practices in Kent and Surrey.
Originally from South Africa, where he completed his undergraduate and post-qualification medical training, Dr. Alli is an advanced medical aesthetics practitioner committed to providing high quality evidence-based treatments to his patients. He is an active contributor to continuous medical education in Aesthetic medicine and passionate about the science of rejuvenation.
I invited Dr. Alli to the show to talk about the next generation of treatments that are non invasive and perfect for those who are perhaps reluctant to try filler and other injectables. When we met in Sydney, our conversation covered the full spectrum of new beauty including face, body and intimate rejuvenation.
I’m delighted to welcome Dr. Zunaid Alli to the Ageless by Rescu podcast as we discover the latest global trends in bio revitalisation and specifically needle free procedures.
This episode is in partnership with WiQo.
https://wiqo.com.au/
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/YDznvZ-LwlE
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Chelsea Pottenger is a leading international motivational speaker and one of Australia’s most popular corporate wellness presenters. An accredited mindfulness and meditation coach, as well as a Mental Health Ambassador for R U OK? and Gidget Foundation Australia, Chelsea founded her company EQ Minds back in 2016 with the goal of introducing high-performance mental fitness to the public and corporates. This year, Chelsea launched her book The Mindful High performer, a modern handbook for thriving.
Her story is that she was a busy and burnt-out entrepreneur who then suffered severe post-natal depression once she became a mum and ended up in a psych ward. That is when she put on the hand break and started researching the science behind meditation and mindfulness, leveraging these tools to create a sustainable productive habit that prioritised mental health.
In this powerful episode with a truly remarkable wellness expert, Chelsea shares her experience and tips to reduce stress and burnout, how tapping into positive energy can transform performance, the specific tools for recharging physical and mental health and the longevity rituals that are non negotiable for peak performance.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/chelsea-pottenger-how-hustle-culture-and-burnout-i
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Any treatment that has Hollywood in the name gets our attention. We know being camera ready and ageless is a hallmark of celebrity skin but there is a lot out there for consumers to navigate. We need expert advice on Which product? Which treatment? Which device is right for me?
Dr Davin Lim is an Australian Board-Certified Laser, Procedural and Aesthetic Dermatologist and a member of the American Academy of Aesthetic Medicine. Dr Lim’s training and work have taken him all over the globe and he is renowned for delivering clear bright skin to his patients. We’ve talked before on the show about acne and scarring but in this episode we talk about the number one skin concern in Australia - skin discolouration, specifically pigmentation and melasma.
For over a decade, Dr Lim has relied on one laser to effectively and safely treat this skin condition delivering over 10,000 treatments with this device. The Lutronic Hollywood Spectra Laser is recognised as gold standard technology and delivers painless, safe and impressive results for all skin types, with zero downtime. In this episode we discuss laser technology for skin rejuvenation, the difference between laser devices and the best way to prevent, treat and stop recurring skin discoloration.
This episode is in partnership with Lutronic Hollywood Spectra Laser.
https://www.lutronic.com.au/
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/YUrHb2CX1Yw
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In a post-pandemic world, the importance of healthy immunity has never been more top of mind. In Australia, Primary immunodeficiency disorders are a diverse group of more than 400 potentially serious, chronic illnesses that can lead to frequent or severe infections, swellings and autoimmune problems. Genetic testing and early detection can have a profound impact on life span, healthspan and treatment protocols of allergies and autoimmune disorders which also impact how we age. The Australasian Society for Clinical Allergy and Immunology (ASCIA), have identified the importance of early diagnosis for all primary immunodeficiencies and newborn screening.
In this episode, I spoke to Dr Melanie Wong, a Past President of the Australasian Society of Clinical Immunology and Allergy (ASCIA), co-head of the Immunology and Allergy Dept at the Children's Hospital at Westmead on how immunity can be tested and what we can do to enhance our own immunology, treatment of allergies and enhancement of wellness. We discussed the role of gut health, the negative impact of inflammation and the key role of food and lifestyle changes to positively enhance life and health span.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-melanie-wong-mbbs-hons-phd-fracp-frcpa-understa
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Dr Hany Abi Ghosn is a world expert in Medical Aesthetics, Speaker at international conferences and Key Opinion Leader for numerous International Labs. He is world renowned for his work in advanced facial aesthetics using minimally invasive methods such as PDO Thread Lifts. Dr Hany has worked tirelessly to bring the “magic of aesthetic medicine” to patients across Europe.
This episode features Dr Hany as a spokesperson for Omnilux LED Light therapy.LED (Light Emitting Diode) devices are well established in clinical anti-aging and skin-care therapy, as well as in the treatment of a wide variety of skin conditions. Omnilux™ Professional LED devices are the gold-standard medical technology used by dermatologists and aestheticians world over because of their ability to promote skin recovery and healing.
Omnilux products combine clinically proven wavelengths of light with optimized energy levels in a process called LED phototherapy.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-hany-benefits-of-using-omnilux-led-light-therap
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Harry Glorikian is a global healthcare entrepreneur, podcaster and author. For over three decades, he has built multiple successful ventures in the healthcare space, and he is well known for being at the forefront of helping invest in and grow innovative healthcare companies that are tackling groundbreaking areas of healthcare and biotechnology. Glorikian holds an MBA from Boston University and a bachelor’s degree from San Francisco State University.
In his latest book, The Future You: How Artificial Intelligence (AI) Can Help You Get Healthier, Stress Less, and Live Longer, Glorikian explores how AI is disrupting healthcare and what you need to know to navigate the new medical paradigm and improve your health in monumental ways—starting today.
In this episode, we talk about big data and the power of merging this information with AI and wearables. You’ll learn how doctors are treating once-incurable diseases by rewriting our DNA, and how AI is helping them diagnose different cancers and prescribe treatments more precisely. We explore how smartphone and smartwatch technology can help us reach health and fitness goals, and sometimes to predict and survive a health emergency.
According to Harry Glorikian, there’s quite literally nothing about health and wellness that won't be utterly transformed by the power of AI. This episode focused on The Future You, is a preview on what's coming—and what is already here.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/p2_C7waXCz0
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Taryn Williams is founder of theright.fit and WINK Models. A former model, Taryn is now a serial and award winning entrepreneur in the tech start-up and media industries. Taryn began her career at age 15 when scouted as a model. At the age of 21, she started her first business, WINK Models. She launched the right.fit in 2016, a two-sided marketplace for creative talent. Consider it the Uber of Talent.
In addition to her business acumen, Taryn’s personal brand optimises boundless energy and glowing vitality. Her eyes are a brilliant aquamarine, her skin glows and she is fit and lean like a panther. I love being around her energy and am always inspired by her pursuit of excellence both in health and business. I invited Taryn to the podcast because I think it’s important to share the stories of the ‘hustlers’ who don’t put burning out and exhaustion on a pedestal. Taryn is passionate about cellular wellness, exudes a charged energy and learned the hard way about work like balance. We talked about life in the fast lane, how your energy is your capital and what she has achieved as a result of harnessing the power of good health.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/taryn-williams-digital-entrepreneur-model-influenc
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Frequently referred to as their “unfair advantage” by superachiever clients around the globe, Dr Grosse could also be called the “Father” of the modern day coaching and mentoring world. Some forty years ago, in his thriving psychotherapy practice in Phoenix, Arizona, a number of Dr Fred’s clients began to engage him as their corporate consultant. Word got out, and these days he is coach and mentor to some of the highest achievers around the world.
Dr Fred specialises in helping people bring out their talents and passions, connect with their souls and to create what he refers to as a Magnificent Life.
An international speaker, business psychotherapist, consultant and coach, Dr Fred, now in his 80’s teaches profound life changing strategies. Dr Fred has been my business and life coach on and off for over 25 years and is also featured in my book Rescu Me! A Makeover Guide for a Life More Fabulous. His book Black Belt of The Mind is both extraordinary and ground breaking in that it literally spells out the path to planning your best life and taking accountability for everything you bring in to it.
In this episode, we discuss designing a life that is worth living well into your 90’s and beyond. He shares his coaching strategies to understand and expand the goals and experiences that set your soul on fire and how to bring joy, energy and purpose into every day.
This episode will transform the way you look at relationships (Dr Fred believes all relationships are renewable contracts), your health and your happiness.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/ITjtzstPRhM
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Sally Gatt is a renowned fitness, hormone and fat loss expert. Her online platform The Muscle Mumma was a winner on Shark Tank and she is considered a pioneer in linking the role of hormones to strength, fitness and fat loss success. Sally has spent the last 20 years helping people worldwide to reach their hormone health, fitness and fat loss goals. She became a personal trainer in 2002 and has competed in fitness model competitions globally. In 2013 she launched her online business the Muscle Mumma where she helps women learn the right training techniques for improving muscle mass to not only age well, but also as the most sustainable and effective method for long-term fat loss.
Her philosophy and training protocols are always centered around hormone balance. Sally was a contributor to Rescu for over 5 years and is the fitness expert in my book, Rescu Me! In this episode Sally Gatt shares her well-being and body transformation secrets that will have you feeling and radiating strength and vitality like never before.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/sally-gatt-the-muscle-mumma-hormones-fitness
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Lisa Curry is a national Icon. Best known for her long and successful swimming career, Lisa Curry has competed in three Olympic Games, two World Championships and three Commonwealth Games.
Lisa has won four Outrigger Canoe World Championships with her team, the Riggeroos in the 72km race, and in 2005, Lisa became the first Australian to win the Hawaiian Molokai to Oahu 66km solo outrigger race. Lisa has been inducted into the Australia Hall of Fame.
Lisa’s life has played out largely on the pages and screens of our media and now, having turned 60, she says it’s time for her.
In this episode, Lisa Curry brings her experience and wisdom to the subject of women’s health and creating a life that is energised and meaningful at every stage. Having launched a wellness brand Happy Healthy You in 2014 with her business partner, Author, and Women’s Hormonal Specialist, Jeff Butterworth, she is committed to providing support and education for Australian women seeking a natural alternative to treat and manage various health and hormonal issues.
Lisa is authentic, wise, candid and has truly faced some of life’s biggest challenges with so much grace. Now she wants to help women to understand the signs that their body is sending them, to prioritise their happiness and health. This episode is a reminder that it is never too late to make small and significant changes that pay big health dividends to the quality of your life.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/AgPERnzr8fs
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Lara Nercessian is the host of the powerful podcast The Boss In Heels and a performance coach. With a career in Human Resources, her impressive track record in performance and change management, highlights her deep understanding of human behaviour and leadership.
Lara holds a postgraduate Diploma in Psychology, combined with a Bachelor of Arts in Psychology and through her podcast platform, she is paving the way as a trusted thought leader, empowering individuals to take their lives to the next level with insight on business, personal development and emotional intelligence through weekly guest interviews combined with solo episodes.
I first met Lara at a mentorship breakfast where she was the guest speaker and was immediately blown away by her energy, articulate expression of her values and immaculate personal presentation. She is as radiant as she is intelligent. Her personal brand is one of warmth, passion and purpose.
In this episode I asked Lara to share her insight on the secret sauce to an Ageless career and her advice on reinventing, reimagining and re-energising our careers and life path trajectory. She shares her rituals, inspiration and tips to live your best life and express your true essence. Beyond the great resignation and in a post pandemic world, Lara has brilliant insight into the eternal questions around work life balance, finding purpose and harnessing your personal brand.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/lara-nercessian-podcast-host-personal-coach
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Dr Davin Lim is an Australian board-certified laser, procedural and aesthetic dermatologist and founder of Cutis Clinic and Cutis Medical Practices in Brisbane. Dr Lim is highly regarded around the world for his expertise and is best known for his passion for the treatment of acne scarring, hyperpigmentation and vascular conditions with various laser types. He is a master of explaining the science and practical strategies to combat and treat skin conditions that confound and vex us.
In this second episode with Dr Lim, we focus on Adult Acne. Dr Lim deep dives into the causes, treatments, lifestyle changes and products that can dramatically improve and potentially eradicate this skin condition.
From hormones, supplements, lasers and products, this episode is essential for anyone who is looking for scientifically based answers and solutions to adult acne.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/0Kkx-wft1I8
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Bonnie Gillies Oz Beauty Expert Makeup tricks artists use to make you look younger
Bonnie Gillies, the Oz Beauty Expert, is renowned for her glamorous and glow giving work as a hair and makeup artist in the fashion and film industry. With over 20 years of experience and a huge social media following, Bonnie has showcased her talent at London Fashion Week, appeared on multiple TV shows and feature films throughout Australia and the UK and was appointed as the personal beauty advisor to the Queen’s Lady in Waiting in 2005. She is the CEO and Founder of her own cruelty-free and vegan makeup brand, Basics by B.
In this fun and revealing episode, Bonnie shares the techniques she uses to perform beauty transformations on clients from teen models to heiresses in their 60’s. The Oz Beauty Expert reveals her top makeup, hair, and skincare tips and tricks, and the products she says we should all have in our ‘ageless beauty kit’. Bonnie reveals how to fake a glowing complexion with a simple makeup hack, and the most important step in a youthful makeup routine.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/bonni-gillies-oz-beauty-expert-makeup-tricks-artis
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Dain Heer is an internationally renowned author, speaker, and facilitator of consciousness and change. For over 20 years, he has been inviting people to embrace their true greatness—people from every culture, country and age.
In his talks and workshops, he provides step by step energetic processes to get people out of the answers, conclusions, and judgments that are keeping them stuck in a cycle of no choice and no change – leading them into the moments of awe that have the power to change anything.
In this empowering episode, we discuss the male Mid Life Crisis, the hidden messages from toxic masculinity, return of the Gentleman, tools for transformation at any age and how to thrive after falling apart.
Originally trained as a chiropractor, Dain has a developed a unique approach to healing by facilitating people to tap into and recognise their own abilities and knowing… always reminding them that they don’t have to look outside of themselves for what it is they are seeking, to live without apology, with total presence, no longer needing to hide their differences and unique capacities from the world.
Today Dain is acknowledged worldwide for his unique perspectives on consciousness and personal transformation. He is the co-creator of Access Consciousness, and also known for his unique energetic transformation process, called The Energetic Synthesis of Being (ESB).
A truly powerful episode on rewriting the script for a magical second act.
Watch the full podcast episode here:
https://youtu.be/8HLhZlS3FC8
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Anthony Nader is a Sydney based hairdresser and editorial stylist. Anthony has drawn upon his love of fashion, creativity and hair styling to carve a niche as one of Australia’s most respected and in demand hair stylists. His passion and love for his craft has earned him a long list of awards and accomplishments including working his magic backstage at New York Fashion Week’s most talked about shows, including Marc Jacobs and Coach with celebrities and models such as Gigi Hadid. In Australia, Anthony has cemented his position as an industry leader the man behind the ultra chic RAW Anthony Nader Flagship salon in Sydney’s Surry Hills and just launched ‘Love Thy Nader’ hair care and styling brand, to coincide with the 25th anniversary of the salon.
In this episode, Anthony speaks passionately about the transformative power of hair and how we can look years younger with the right style and cut. He shares his insights on how a good cut, colour and style can be as anti-ageing and life affirming as any aesthetic procedure. When we find and evolve our crowning glory to suit our face shape, lifestyle and personal brand, the world shines a little brighter, we walk a little taller and our self esteem soars. We also talked about the changing needs of hair as we age and the effect of hormones, stress and lifestyle on hair and scalp health.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/anthony-nader-celebrity-hairstylist-the-transforma
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Founder of the award-winning Kamalya Wellness Sanctuary Karina Stewart is a renowned authority on holistic health and wellbeing. An acclaimed speaker, author and innovator, Karina has more than 40 years of experience in the study and practice of diverse Asian healing and spiritual traditions.
Together with her husband John Stewart, they conceived and developed Kamalaya Wellness
Sanctuary which opened in 2005. Since then, they have received more than 35 industry awards- most recently Kamalaya was named ‘Worldwide Health & Wellness Destination of the Year’ at the World Spa & Wellness Awards 2022 in London.
Karina's vision to create programs and experiences that draw on many of the influences and healing modalities of east and west are world renown with a wellness concept based on the idea of synergy. Under Karina’s creative direction, Kamalaya develops holistic wellness programs that access the healing power within and support harmonious integration of heart, body, mind and spirit. This year, the program will integrate the world of functional testing, biohacking and science-based therapies into the diverse and deeply personalised program offer.
Karina has a Master of Traditional Chinese Medicine from Yo San University in California, followed by training across structural therapies including Hellerwork and Cranial-Sacral Manipulation, yoga and Taoist philosophy and practice. She has a B.A. from Princeton University in Cultural Anthropology with a focus on Asian religions.
This episode is dedicated to seekers of holistic transformation, cellular wellness and the alchemy of nature and science. In a post-pandemic world when we are all seeking to enhance our life and healthspan, there simply is no better expert to take us on this journey than Karina Stewart.
Watch the full episode here:
https://youtu.be/Zart3FCg9kg
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Alina Rose is a cognitive coach, women’s sensuality mentor and relationship expert working with clients, corporates and providing regular media commentary on the transformative effect of unlocking feminine power. Known as a 'warrior for women', Alina helps women with reclaiming their right to pleasure and mindfully creating happier intimate connections - both in and out of the bedroom.
She is a Master Practitioner of Neuro-Linguistic Programming (NLP), A Certified Life & Executive Coach, Emotional Freedom Technique (EFT) and PSYCH-K facilitator, as well as a student of Tantra.
I spoke with Alina on the topic of ageless sensuality, the power of leaning into our feminine mystique, shifting cultural norms and what it means to embody sexiness at every age. She also shared deep insight and research on the mind body pleasure connection and the science behind the often misunderstood practice of Tantra.
Alina is a coach and guide who works with clients on re-awakening their sensual energy, projecting a powerful feminine identity and unlocking parts of ourselves that have been minimised due to grief, trauma, age or lack of confidence. Her insights are absolutely priceless and this is an episode that will spark more than a few conversations on the topic of expansion and personal growth through the power of sensuality.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/alina-rose-relationship-expert
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Welcome to our anniversary episode where I am joined by Ageless Muse Paula Joye in a conversation about what has brought me here.
Paula Joye hosts this episode where I reveal the treatments, products, experiences and inspiration that have helped transform my health, energy and life to radiate from the inside out.
From lessons in self-care and biohacking I have learned from my Iranian heritage, to the experts and treatments I have tried and tested and of course the products that I can’t live without.
It’s also a deep dive on the latest launch from the Ageless Universe- our Virtual Clinic has just launched and I believe it’s a game changer. Once you have a wellness dashboard, you will be truly empowered to make the best decisions for your health, beauty and longevity.
I wanted to share my own Ageless journey with you as a reminder that every day is new year’s day and it’s never too late to make bold and beautiful changes to enhance every aspect of your life.
A special thank you to the magnificent Paula Joye for stepping in as our hostess with the mostest and bringing her warmth, experience and insights to the show once again.
Watch the full episode here:
https://youtu.be/uKI3lJBMYbo
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Dubbed "The perfume expert's expert" by Evelyn Lauder, Michael has been an innovator, educator and passionate advocate of the fragrance industry for over 30 years. Working closely with perfumers and fragrance developers, Michael travels the world to record fragrance history with independence and impartiality; with integrity and accuracy. Michael's work remains a universally embraced source of fragrance classification through the invention of the Fragrance Wheel, an essential tool for fragrance houses and retailers.
Having known and admired Michael for over 20 years, I wanted to share his profound knowledge of fragrance and scent in the context of self expression, style and why the perfume we choose to wear places an indelible mark in our memory.
In this conversation we explore the original fragrance powerhouses, the science of selecting scent and how perfumers work with this information to create fragrances, the evolution of fragrance development and how the reimagination of classics and globalisation has spawned the rise of niche fragrance houses.
In the spirit of exploring all things ageless and my love of perfumes, there really is no better place to start a personal reinvention than an olfactive walk through our memories and selecting a new fragrance to take us into our future.
Watch the full episode here:
https://youtu.be/3m1xknIFK4Y
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Dr Walker is a leading integrative cardiologist based on the upper north shore of Sydney. Dr Walker specialises in the field of preventative cardiology, is the author of seven books, including, ‘The Life Factor’ and ‘5 Stages of Health’, and appears regularly as a media commentator including hosting a regular health show on the Talking Lifestyle network throughout Australia. Dr Walker lectures both nationally and internationally on this subject.
I had the pleasure of hosting Dr Walker on the show to discuss the 5 Stages of Health and why they matter to improve life quality and longevity. In this episode, he shares his decades of experience on the impact of stress, tiredness, anger and relationship dissatisfaction on heart health plus his advice on how understanding the role of epigenetics can improve health and life span, even if we are genetically pre-disposed to disease.
Dr Ross Walker's approach to longevity and wellness is refreshing and surprisingly natural. Advocating a combination of lifestyle changes, anti-ageing medicine and supplements, he’s been at the forefront of a new era of treatment and prevention of the silent killer that is heart disease.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-ross-walker-heart-health-and-longevity
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Dr Lindsay Wu is a co-founder of Life BioSciences and Jump Start Fertility with Harvard based Professor David Sinclair. Dr Wu is a Senior Lecturer in the School of Medical Sciences at UNSW, Sydney and runs the Laboratory for Ageing Research focusing on fundamental mechanisms and interventions that could maintain healthy ageing. The research of this team has immediate applications in other conditions, including slowing the decline in fertility with age and preventing the long-term adverse effects of chemotherapy treatment.
In an article published by UNSW Dr Lindsay Wu’s team at UNSW in partnership with Professor David Sinclair and Harvard researchers “have identified a critical step in the molecular process that allows cells to repair damaged DNA – and it could mean big things for the future of anti-ageing drugs, childhood cancer survivors and even astronauts.”
“An international team including UNSW researchers has made a discovery that could lead to a revolutionary drug that actually reverses ageing, improves DNA repair and could even help NASA get its astronauts to Mars.
In a paper published in Science today, the Harvard-led team identifies a critical step in the molecular process that allows cells to repair damaged DNA.
Their experiments in mice suggest a treatment is possible for DNA damage from ageing and radiation. It is so promising it has attracted the attention of NASA, which believes the treatment can help its Mars mission.
While our cells have an innate capability to repair DNA damage − which happens every time we go out into the sun, for example – their ability to do this declines as we age.
The scientists identified that the metabolite NAD+, which is naturally present in every cell of our body, has a key role as a regulator in protein-to-protein interactions that control DNA repair.
Treating mice with a NAD+ precursor, or “booster,” called NMN improved their cells’ ability to repair DNA damage caused by radiation exposure or old age. “
Having toured the Laboratory for Ageing Research here in Sydney, I was compelled to bring you this fascinating episode in conversation with Dr Wu as we explore the role of NAD+, the future of fertility treatments, the benefits of fasting and the future of regenerative medicine.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://www.youtube.com/watch?v=PHQZbnB9XEA
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Beginning his fitness career as a professional footballer, Colombian born and Sydney based Jono Castano Acero is regarded as a leading personal trainer for celebrities and Instagram workout enthusiasts alike. Most notably, Jono was responsible for the health and physical transformation journey of Hollywood A Lister Rebel Wilson and is the go to trainer for many celebrities, CEOs, models and athletes including Rita Ora, Sir Richard Branson, Chris Appleton, Michael Clarke and Liv Pollard.
After opening his acclaimed ACERO Gym in Sydney, Jono through his weekly social media posts, has taken his passion for health and fitness into a wildly popular brand that extends to a fitness app & lifestyle apparel. Taking his ACERO Training Series program online, Jono has helped transform the bodies of participants from all over the world and connected a community who are passionate about fitness and moving their body for 45 minutes daily at any age.
I love Jono’s commitment to 360 degree wellness and longevity. His approach transcends trends and fads and is based on science of training, nutrition, supplements and recovery. In this episode Jono offers his tips, tricks and a wealth of positive motivation to help you achieve ideal body conditioning and stay focused on the path to optimal fitness no matter where you are starting from.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/Hm6oZhnaHcs
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Alex Tomic and Nik Mirkovic are the duo that founded Australia’s largest and most groundbreaking teeth whitening brand, Hismile. Their innovative focus on smile care has taken the world by storm since launching their brand in 2014, and they have received an overwhelming response from customers and celebrities who have had their smile transformed through their instant, inexpensive, and expertly researched teeth-whitening technology.
In this episode, Alex and Nik discuss the importance of up-leveling our smile care as part of a beauty and revitalisation regime. A beautiful, bright and healthy smile can transform our appearance and oral health is an essential precursor to gut health, a key component to ageless wellness. The best friends and business partners understood the impact that ageing has on our teeth and harnessed innovations in science to make it their mission to transform our attitude to smile care. Part inspiration, part the science of beauty, the power of a killer smile can not be underestimated.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/hismile-founders-should-smile-care-be-prioritised
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Dr Lois Nahirney is an award-winning entrepreneur who is revolutionising preventative health through genetics and epigenetics. As the CEO of dnaPower, her company provides people with their DNA roadmap and personalised action plan to make better diet, fitness and health decisions based on their unique bodies to live their healthiest and longest life.
Dr Lois shares with us how learning her DNA changed her health and her life. She gives us insight into how this new health field can help us learn about the diet and vitamins right for us, the best way to exercise for our body, and whether there are concerns for food sensitivities, hormone issues, Alzheimer’s and more. And we share what I learned about my own DNA results with you.
In this episode, you will discover how your DNA Code can provide remarkable insight in Preventative Health and aging well.
Ageless Subscriber Offer
To learn your DNA and take power over your health, use the AGELESS LINK and include the code Ageless to receive C$50 off your totalPower or totalPower Connect order. Each totalPower test includes 70 areas and 200+ genetic variations tested, recommendations, and a live video consult with a nutritionist.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-lois-nahirney-using-genetics-and-epigenetics-to
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Lisa Messenger- Entrepreneur| Author - A Lesson on Living Life to the Max
Lisa Messenger is the CEO of the Messenger Group, as well as the Founder and Editor-in-Chief of Collective Hub. She previously worked globally in events, sponsorship, marketing, PR and publishing, has authored and co-authored 36 books and is now regarded as an authority in the start-up scene. She encourages an entrepreneurial spirit, creativity, innovation and lives life to the absolute max.
Lisa is no stranger to the art of reinvention, achieving massive career and personal pivots with energy and a vigour few can replicate. She is the living embodiment of energy and totally performance driven as well as an advocate for living your best life at any age.
In this episode, Lisa shares her remarkable journey from recovery, sobriety and personal development work that she credits for changing her life. We also talk about building a life that is centered on purpose and priorities and the mentors, tools and rituals that she has used to uplevel every single aspect of her life.
With fans including Sir Richard Branson, New York Times best-selling author Bradley Trevor Greive and a highly engaged social media following of 350,000+, Lisa’s vision is to build a community of like-minded people who want to change the world.
We will have what she’s having.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/DWqoR6zoULE
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Fiona Tuck is a nutritionist and skincare expert with over 30 years of experience in the professional skincare and wellness industry. A published author, podcast host, wellness entrepreneur and media commentator the ‘Forensic Nutritionist’ as she is best known, is passionate about myth busting fads and educating clients about the power of good nutrition.
In this episode, Fiona shares her expertise on how the correct nutritional supplements, gut health, and correct diet can set us up for longevity, energy and glowing good health. Through her clinical experience, she truly understands and shares specific research to support the anti-aging power of up-leveling your diet, the role of gut microbiomes for glowing skin, the best collagen and nutritional supplements plus the behavioural changes that can transform the trajectory of your ageless and disease free life journey. She also addresses the inaccuracy of popular fad diets and quick fixes marketed by the wellness industry that simply do not work and specifically what to avoid in the pursuit of glowing skin and long term vitality.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/fiona-tuck-gut-health-is-the-missing-link-to-your
https://omny.fm/shows/ageless-by-rescu/fiona-tuck-gut-health-is-the-missing-link-to-your
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Dr James Southwell-Keely is Head of Plastic Surgery Training at St Vincent's Hospital and lectures for both UNSW and the University of Notre Dame. His greatest passions lie with reconstructive and cosmetic breast surgery, facelifts and facial rejuvenation, microsurgery and complex skin cancer reconstruction. Dr Southwell-Keely trained in plastic surgery in Sydney through the Royal Australasian College of Surgeons, then spent two years of post-fellowship work in the UK and Europe, before returning to work in Sydney in 2011. He is a member of the Australian Society of Plastic Surgeons (ASPS), which works in conjunction with the Royal Australasian College of Surgeons to train future Australian plastic surgeons.
In this episode Dr Southwell-Keely shares the latest trends in breast enhancement procedures and why he prefers not to use implants. We explore the alternatives to implants for breast enlargement, discuss the latest procedures for breast reduction and the potential benefits of incorporating an ‘internal bra’ and fat grafting as part of breast reconstruction and enhancement surgery.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/MD8hB7xhP-A
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What's in the Jar and Does it Really Work?
Olivier DuVillard, Skin Expert and connoisseur joins Bahar Etminan to offer a truly unique set of skills in his field from his vast experience in the cosmetic industry. French born, Olivier has a deep understanding of the industry with a career that has seen him as a General Manager at L’Oreal Luxury Products Australia, Managing Director of Elizabeth Arden Australia, the CEO of Australian cosmeceutical powerhouse Ultraceuticals. He is now the CEO of cult brand Dr Naomi Skin. His reputation has been built over 25 years in the cosmetic industry and his passion for beauty, skincare, and all things aesthetics shine through his work and his own Ageless radiance. He quite simply walks his talk.
In this episode of Ageless by Rescu, host Bahar Etminan talks with her BFF Olivier DuVillard on the formulations that really make a difference and the phenomenal improvement that good skin care ingredients can deliver. Olivier shares insider insight into what establishing a good routine looks like, what not to waste your money on, as well as what to look for when investing in skincare products to treat specific concerns.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/olivier-duvillard-whats-in-the-jar-and-does-it-rea
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Kay Wilson is a Shamanic Energy Healer, Podcaster & Empowerment Coach. She is considered a thought leader in the field of personal power and has been featured on Married At First Sight as a Couples Consultant and is regularly featured media commentator and speaker on the subject of personal development. As an Energy Healer, she has worked across the spectrum of healthcare, from corporate clients to patients in and out of hospital, including young babies in intensive care, to the elderly at home. She is passionate about the importance of energetic health and peace of mind as a pathway to enhancing both health and lifespan of her clients. Kay’s work on performance and life quality specialises in helping individuals release negative patterns of self-sabotage and triggering self-destructive behaviours which are often imprinted from childhood or passed on from generational trauma. This powerful work enables them to overcome challenging interpersonal relationships, crippling self-doubt, stress and health issues at any age or life stage.
I have known and worked with Kay for over 5 years and in this time consider the transformative work we’ve done together as essential in my arsenal of wellness tools and experts. She is quite simply extraordinary in her ability to heal what traditional medicine and therapy can sometimes bypass.
In this soulful episode with one of my favourite go to experts, I invited Kay to share her wisdom about the womanhood cycle in the context of understanding each phase in a culture that fetishises youth. This is a new perspective on the powerful cycle of life that each woman journeys through, just as we witness in nature, every living entity has different phases of existence. In this conversation, Kay shares a new paradigm from which to explore how women can embrace the beauty and empowerment available to them in every season of their life.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/8PWy5Q543iE
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Editor's Top Beauty and Rejuvenation Secrets
Justine Cullen is an award-winning editor and author with almost 30 years of experience in publishing. Having worked with and led the talented teams of some of the biggest mastheads in beauty and fashion including Marie Claire, Elle and now as the newly appointed Editor of Instyle Magazine, Justine has most likely influenced your view of beauty and style. She is that influential.
Starting her career as a beauty editor on titles such as BBC Clothes Show in the UK and Marie Claire Australia, Justine is one of the OG experts and tastemakers of the fashion and beauty industry. Her book Semi Gloss is a series of autobiographical essays on life in the publishing world, marriage, raising four sons and behind the scenes look at the business of glamour.
Semi-Gloss is described as an intimate, sharp and witty look at growing up and growing older from the kind of woman who seems like she has it all together - the glamorous job, the perfect family, the killer wardrobe. But, chipping away at that shiny, sparkly surface, Justine reveals the beautiful mess that lies beneath.
I have known and loved Justine since we were in our early 20’s when she was the formidable Beauty Director at Marie Claire magazine, and this episode was a wonderful walk through memory lane and a candid conversation about society’s evolving views and conversations about beauty and style at every age.
Listen to the full podcast here: https://omny.fm/shows/ageless-by-rescu/justine-cullen-editor-instyle-author-beauty-expert
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Chelsea Pottenger is a leading international motivational speaker and one of Australia’s most popular corporate wellness presenters. An accredited mindfulness and meditation coach, as well as a Mental Health Ambassador for R U OK? and Gidget Foundation Australia, Chelsea founded her companyEQ Minds back in 2016 with the goal of introducing high-performance mental fitness to the public and corporates. This year, Chelsea launched her book The Mindful High performer, a modern handbook for thriving.
Her story is that she was a busy and burnt-out entrepreneur who then suffered severe post-natal depression once she became a mum and ended up in a psych ward. That is when she put on the hand break and started researching the science behind meditation and mindfulness, leveraging these tools to create a sustainable productive habit that prioritised mental health.
In this powerful episode with a truly remarkable wellness expert, Chelsea shares her experience and tips to reduce stress and burnout, how tapping into positive energy can transform performance, the specific tools for recharging physical and mental health and the longevity rituals that are non negotiable for peak performance.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/eCeBlGKq8A8
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He’s recognised by his peers as one of the best plastic surgeons in America, if not the world, particularly for his treatment of children and adults with severe craniofacial disorders, and is a pioneer in regenerative cell therapies used in cardiology, orthopaedic surgery and aesthetics, as well as a gifted artist and inventor. Dr. Steven Cohen is in private practice in San Diego and a Clinical Professor of Plastic Surgery at the University of California, San Diego.
Dr. Cohen has a provisional patent on his technique of anatomic and regenerative fat grafting, and Injectable Tissue Replacement and Regeneration. He also recently submitted a patent for new tools for hydro-dissection of subcutaneous tissue during facelift surgery.
In this episode, Dr Cohen shares his insight and experience on how regenerative medicine is used to model the way we age, the future of using our own biological tissue for skin rejuvenation and the role regenerative medicine plays in both prevention, treatment and reversal of disease- including ageing. Whilst stem cell therapy is not available in Australia for cosmetic procedures, Dr Cohen’s insights provide a preview of the future of aesthetics and surgical intervention. He offers his extensive research and knowledge on repairing the most common harms to the skin such as sun damage, restoring face volume and treating loss of firmness.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-steven-cohen-cell-enriched-fat-grafting
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Dr Melanie Wong is a Paediatric Clinical Immunology/Allergy Specialist based in Sydney.
In a post-pandemic world, the importance of healthy immunity has never been more top of mind. In Australia, Primary immunodeficiency disorders are a diverse group of more than 400 potentially serious, chronic illnesses that can lead to frequent or severe infections, swellings and autoimmune problems. Genetic testing and early detection can have a profound impact on life span, healthspan and treatment protocols of allergies and autoimmune disorders which also impact how we age. The Australasian Society for Clinical Allergy and Immunology (ASCIA), have identified the importance of early diagnosis for all primary immunodeficiencies and newborn screening.
In this episode, I spoke to Dr Melanie Wong, a Past President of the Australasian Society of Clinical Immunology and Allergy (ASCIA), co-head of the Immunology and Allergy Dept at the Children's Hospital at Westmead on how immunity can be tested and what we can do to enhance our own immunology, treatment of allergies and enhancement of wellness. We discussed the role of gut health, the negative impact of inflammation and the key role of food and lifestyle changes to positively enhance life and health span.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/YV5ql2rStCE
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Marisa Peer is regarded as one of the world’s experts in personal development and psychology. Named ‘Britain’s Best Therapist’ by Men's Health magazine, and listed in Tatler's guide to ‘Britain’s 250 Best Doctors’ Marisa Peer is an agent for rapid change and a force of nature.
Marisa has spent over three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Her engaging talks are peppered with anecdotes from an unparalleled career in which she has helped thousands of people to overcome profound personal issues including addictions, trauma and self-limiting beliefs.
Training early in her career as a child psychologist, Marisa later earned further qualifications from the Hypnosis Training Institute of Los Angeles and the Pritikin Longevity Centre. In 2015, Marisa Peer founded Rapid Transformational Therapy®, an award-winning training method that is solution-oriented, fast, and highly effective.
I have read Marisa’s books, attended her live seminars, and taken her online course and today I am delighted to host Marisa Peer on the Ageless by Rescu podcast. In this episode, Marisa shares her fundamental rule – that all our emotional and personal problems come from us believing that we’re not ‘enough’ – and explains how to overcome this at any age. Marisa has authored 6 best-selling books including You Can Be Younger, a manual on reversing aging using her techniques and the power of the mind. She shares some of these brilliant exercises in this episode. We talk about her latest book Tell Yourself A Better Lie, which teaches us how to rewire our brain from childhood trauma and stories, for success and emotional wellness now.
This episode is so special to me and one that I know will profoundly impact your ageless journey.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/marisa-peer-psychologist-author-hypnotherapist
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Beijing Born and living in Sydney since 2001, Icy Ling started her first blog in 2003, documenting her life stories as an overseas student and quickly gathered a following of young Chinese women who were also studying abroad just like her.
Following her graduation from University, Icy got her first beauty job at Clinique and worked her way up in Beauty Retail whilst also freelancing for several Chinese publications as their Beauty expert and later Beauty Editor.
In 2020 Icy launched her own digital media agency IC&Co and is a regular commentator, influencer and spokesperson for brands including Ultraformer, creating beautiful visual and educational content for her audience. Her sartorial style and digital presence is both fresh and avante garde with an unmistakable sense of fun and luxury. At 37 Icy could easily pass for a woman in her 20’s with her impeccable skin, playful energy and signature mane.
I invited Icy to join me to discuss the changing face of Asian beauty, the treasured lessons about beauty rituals and self image she has learned from her Chinese heritage and what she is most excited about in the wellness and aesthetics space. Our conversation is a deep dive into the importance of respecting diversity, ancient traditions and celebrating the impact of science and technology.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/wjlkLh-ZFGU
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Tim Brown, Australia’s leading Vedic Meditation teacher is sought after as a teacher and mentor to captains of industry, TV personalities, elite athletes including current Wallabies and Australian Cricket team members. Meditation, a universally recognised biohacking tool, can be used from early childhood to help reduce stress, improve brain function and significantly impact the body’s response to trauma. There is also significant evidence that meditation can reverse age related symptoms.
Tim believes that the ancient practice of meditation is now, more than ever, a valuable if not essential tool, for everyone in this age of high stimulation, travel and technology. To be able to “defrag” mentally, physically and emotionally is a critical skill and it can be done anywhere, in a short period of time with few if any prerequisites.
Tim has taught more than 6,000 people to meditate for 20 years of dedicated teaching and has seen his clients become empowered by the clarity, inspiration, improved function and even beauty, that comes from their daily meditation practice.
Tim and I first met at Red Hill primary school in Canberra when we were 10 years old. His personal journey is inspirational and the science behind the multitude of benefits from regular meditation is irrefutable.
In this episode, Tim Brown details the physiological impacts on our bodies from internal and external stress and how meditation impacts the behaviour of our cells. . Tim artfully explains how meditation can bring our bodies into a state of wellbeing, increasing cellular vigour, reducing cortisol and even impacting gut and skin health.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/tim-brown-benefits-of-meditation-for-stress-brain
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Dr. Davin Lim is an Australian board certified laser, procedural and aesthetic dermatologist and founder of Cutis Clinic and Cutis Medical Practices in Brisbane. Dr Lim is highly regarded around the world for his expertise and is best known for his passion for the treatment of acne scarring, hyperpigmentation and vascular conditions with various laser types. He uses his social media channels to present easy to understand, researched and highly informative insights on skin conditions including rejuvenation, acne and aging.
In this first of a two part conversation with Dr Lim, we spoke about some new research and trends that was commissioned by Allergan. Specifically, we discussed under representation of diversity in the media, the link between beauty and identity, how Millenials and Baby Boomers approach ageing and aesthetic treatments and the future of the face.
I am so delighted to bring Dr Davin Lim’s fresh and honest approach to the future of beauty to you in this episode.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/SA-SY0ZZHac
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Paula Joye is one of Australia’s most beloved media icons with a career that spans newspapers, magazines, television, social media and more. She is also the living embodiment of what it means to be glowing, vital and ageless. Paula’s passion for music, pop culture and living life most fabulously is a trademark, as much as her sunkissed all Aussie beauty.
In this episode of Ageless by Rescu, host Bahar Etminan talks with friend and media colleague Paula Joye about the evolution of the ageless conversation amongst Australian women, as well as revealing the health rituals, supplements, sleep, exercise and beauty routines Paula swears by. Having tried just about everything and with access to the most beautiful people in the world through her beauty and magazine career, Paula knows a thing or two about what works and what is ultimately just hype. how these small everyday moments can contribute to youth and beauty. From digital publisher to online influencer, Paula embraces both new and old media in all aspects of her life making her our Ageless Muse.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/paula-joye-never-act-your-age
See omnystudio.com/listener for privacy information.
Dr Walker is a leading integrative cardiologist based on the upper north shore of Sydney. Dr Walker specialises in the field of preventative cardiology, is the author of seven books, including, ‘The Life Factor’ and ‘5 Stages of Health’, and appears regularly as a media commentator including hosting a regular health show on the Talking Lifestyle network throughout Australia. Dr Walker lectures both nationally and internationally on this subject.
I had the pleasure of hosting Dr Walker on the show to discuss the 5 Stages of Health and why they matter to improve life quality and longevity. In this episode, he shares his decades of experience on the impact of stress, tiredness, anger and relationship dissatisfaction on heart health plus his advice on how understanding the role of epigenetics can improve health and life span, even if we are genetically pre-disposed to disease.
Dr Ross Walker's approach to longevity and wellness is refreshing and surprisingly natural. Advocating a combination of lifestyle changes, anti-ageing medicine and supplements, he’s been at the forefront of a new era of treatment and prevention of the silent killer that is heart disease.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/jfjtmJyckjc
See omnystudio.com/listener for privacy information.
Celebrity cosmetic dentist Dr Fadi Yassmin shares incredible insight on the role of cosmetic dentistry as part of a beauty and anti-ageing program.
Dr. Fadi shares the specialist techniques used on celebrities, models and his A list clients to achieve a flawless smile and the work he performs alongside surgeons and cosmetic doctors to enhance the results of other treatments.
From veneers, implants and alignment, to total smile transformations, this episode is not to be missed for the surprising details shared by Dr. Fadi on the advancements in cosmetic dentistry.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-fadi-yassmin-cosmetic-dentist-fy-smile
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Dr Dendy Engelman is a board-certified, award-winning, New York City dermatologist, Mohs surgeon and media expert who specialises in medical and cosmetic dermatology. With a celebrity client list including Elle Macpherson, Sofia Vergara, Christina Ricci and Kristin Chenoweth to name a few, Dr Dendy’s clinical practice specialises in a less-is-more approach to provide her patients with optimal, beautifully natural results.
In partnership with Elizabeth Arden, I am delighted to introduce you to one of the most respected experts in the field of cosmetic dermatology as we talk all about eyes and the launch of Prevage Anti-Ageing Eye Serum 2.0.
Dr Dendy explains why the orbital area is often the first to show signs of ageing and what we can do to prevent and protect this delicate area. She shares the most effective clinical procedures to consider and the important role of specific active ingredients for safe at home care. Dr Dendy breaks down the science and shares her advice and insights on the latest treatments, effective ingredients in skincare and the breakthroughs for keeping the delicate eye area beautiful and rejuvenated for longer.
Learn More about Prevage Anti-Ageing Eye Serum 2.0.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/weqWPQB-ono
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Beauty Expert and Founder of Beauticate
Sigourney Cantelo is the founder and editor of Beauticate.com, one Australia’s leading beauty portals. A multi platform destination for the beauty curious and beauty obsessed alike where Signourney’s industry expertise and personal insights educates and inspires readers to change the way they feel about themselves.
Sigourney is an award-winning industry insider having worked as a Beauty journalist for 20 years and before launching her own platform, held the coveted role of Beauty & Health Director at Vogue Australia.
Not only does Sigourney bring her stylish and inspirational vibe to breaking down the how-to’s of getting gorgeous, but she also has met and interviewed some of the most extraordinary faces, creators and experts in the beauty and wellness industry, so learning first hand from their expertise coupled with her experience, has made her a go-to icon and expert. Her mission is to help navigate an often overwhelming industry with practical, researched and tested insight.
This episode is a peek behind the beautifully groomed, wellness obsessed and truly insider life of a beauty expert. Sigourney shares tips on the products, treatments and rituals she’s incorporated into her busy schedule to dial up her vitality. She shares what she loves and what she can live without, in an industry that is ever evolving and worships youth.
Sigourney has created a platform that empowers women to take the confusion and intimidation out of the beauty industry so that they can be more confident when it comes to investing in products and treatments that work. This episode is about embracing inclusivity, gaining knowledge and enjoying the power of beauty to transform the way you feel both physically and emotionally. A celebration of what makes us feel beautiful and alive.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/sigourney-cantelo-beauty-and-empowerment
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Alina Rose is a cognitive coach, women’s sensuality mentor and relationship expert working with clients, corporates and providing regular media commentary on the transformative effect of unlocking feminine power. Known as a 'warrior for women', Alina helps women with reclaiming their right to pleasure and mindfully creating happier intimate connections - both in and out of the bedroom.
She is a Master Practitioner of Neuro-Linguistic Programming (NLP), A Certified Life & Executive Coach, Emotional Freedom Technique (EFT) and PSYCH-K facilitator, as well as a student of Tantra.
I spoke with Alina on the topic of ageless sensuality, the power of leaning into our feminine mystique, shifting cultural norms and what it means to embody sexiness at every age. She also shared deep insight and research on the mind body pleasure connection and the science behind the often misunderstood practice of Tantra.
Alina is a coach and guide who works with clients on re-awakening their sensual energy, projecting a powerful feminine identity and unlocking parts of ourselves that have been minimised due to grief, trauma, age or lack of confidence. Her insights are absolutely priceless and this is an episode that will spark more than a few conversations on the topic of expansion and personal growth through the power of sensuality.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/WrTpvi3ScQ8
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Michael Brown is the ultimate makeup maestro, with a career spanning over 20 years as a celebrity makeup artist, beauty expert, and a pivotal and respected member of the Australian beauty industry. Michael was a regular expert on Rescu for over 7 years and he remains a beloved and respected go-to expert to me. With his extensive expertise and his iconic presence in the industry as an educator, there’s no makeup or beauty tip that he isn’t willing to share.
In this episode, Michael Brown shares the expert tips and tricks he uses on his celebrity clients including Aussie beauties Jacinta Franklin, Kate and Gai Waterhouse and Miranda Kerr, to transform each area of the face to maximise fresh, radiant, and ageless beauty without surgery. His energy is infectious and his tips both practical and illuminating.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/michael-brown-make-up-tips-ageless-beauty
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Anthony Nader is a Sydney based hairdresser and editorial stylist. Anthony has drawn upon his love of fashion, creativity and hair styling to carve a niche as one of Australia’s most respected and in demand hair stylists. His passion and love for his craft has earned him a long list of awards and accomplishments including working his magic backstage at New York Fashion Week’s most talked about shows, including Marc Jacobs and Coach with celebrities and models such as Gigi Hadid. In Australia, Anthony has cemented his position as an industry leader the man behind the ultra chic RAW Anthony Nader Flagship salon in Sydney’s Surry Hills and just launched ‘Love Thy Nader’ hair care and styling brand, to coincide with the 25th anniversary of the salon.
In this episode, Anthony speaks passionately about the transformative power of hair and how we can look years younger with the right style and cut. He shares his insights on how a good cut, colour and style can be as anti-ageing and life affirming as any aesthetic procedure. When we find and evolve our crowning glory to suit our face shape, lifestyle and personal brand, the world shines a little brighter, we walk a little taller and our self esteem soars. We also talked about the changing needs of hair as we age and the effect of hormones, stress and lifestyle on hair and scalp health.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/CKabUEmxxdw
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Prof Derek Richard is the Scientific Director of the Cancer and Ageing Research Program, Director of the Queensland Centre For Drug Target Screening and Deputy Director of the Centre for Genomics and Personalised Health at QUT. He completed his PhD at the University of Dundee in Scotland and moved to Australia where his pioneering work in the field of ageing and DNA repair has seen him publish over 140 scientific peer reviewed papers since starting his research group.
His research at the Cancer and Ageing Research program focuses on how DNA repair systems function to protect your genetic code from disease-causing mutations such as cancer, and how these protective processes go wrong with age, driving disease initiation.
This episode was one of my absolute favourites to host. Understanding the link between diseases such as cancer and ageing is truly fascinating and the good news is that there is already a huge body of research supporting the fact that lifestyle changes we make today can prevent, slow down and in many instances reverse ageing, as it would other chronic diseases.
Prof Richard is applying his expertise to cancer and anti-ageing drug development as well as contributing to the development of a range of state-of-the-art skincare products with Australian brand Ellus and Krue to help fund this critical work. His team have developed two therapeutics with one due to enter human trials this year.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/professor-derk-richard-treating-and-reversing-agei
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Lara Nercessian is the host of the powerful podcast The Boss In Heels and a performance coach. With a career in Human Resources, her impressive track record in performance and change management, highlights her deep understanding of human behaviour and leadership.
Lara holds a postgraduate Diploma in Psychology, combined with a Bachelor of Arts in Psychology and through her podcast platform, she is paving the way as a trusted thought leader, empowering individuals to take their lives to the next level with insight on business, personal development and emotional intelligence through weekly guest interviews combined with solo episodes.
I first met Lara at a mentorship breakfast where she was the guest speaker and was immediately blown away by her energy, articulate expression of her values and immaculate personal presentation. She is as radiant as she is intelligent. Her personal brand is one of warmth, passion and purpose.
In this episode I asked Lara to share her insight on the secret sauce to an Ageless career and her advice on reinventing, reimagining and re-energising our careers and life path trajectory. She shares her rituals, inspiration and tips to live your best life and express your true essence. Beyond the great resignation and in a post pandemic world, Lara has brilliant insight into the eternal questions around work life balance, finding purpose and harnessing your personal brand.
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/B-07wnMBsZ0
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Rae Morris is a globally recognised makeup artist, best selling author, cosmetic entrepreneur and an advisor to surgeons and cosmetic physicians on the art of making faces beautiful.
Beyond contouring, Rae explains how facial features and structure can be tweaked with the correct placement of makeup to deliver astonishing results. She shares her techniques and step by step tips for Ageless eyes.
In this episode Rae shares the products, tools and techniques she uses or creates to transform and enhance some of the most beautiful faces in the world.
Listen to the full podcast here: https://omny.fm/shows/ageless-by-rescu/rae-morris-the-non-surgical-eye-lift
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Taryn Williams is founder of theright.fit and WINK Models. A former model, Taryn is now a serial and award winning entrepreneur in the tech start-up and media industries. Taryn began her career at age 15, when scouted as a model. At the age of 21, she started her first business, WINK Models. She launched theright.fit in 2016, a two-sided marketplace for creative talent. Consider it the Uber of Talent.
In addition to her business acumen, Taryn’s personal brand optimises boundless energy and glowing vitality. Her eyes are a brilliant aquamarine, her skin glows and she is fit and lean like a panther. I love being around her energy and am always inspired by her pursuit of excellence both in health and business. I invited Taryn to the podcast because I think it’s important to share the stories of the ‘hustlers’ who don’t put burning out and exhaustion on a pedestal. Taryn is passionate about cellular wellness, exudes a charged energy and learned the hard way about work like balance. We talked about life in the fast lane, how your energy is your capital and what she has achieved as a result of harnessing the power of good health.
Chapters: 00:00 Welcome to Ageless by Rescu Taryn Williams 01:15 What is Cellular Wellness and Why Is It Important? 09:15 Beauty, Health, and Vitality 15:00 Tracking Performance and Improvement 18:49 Taryn's Gifting Business 20:15 Partnership with La Prairie 24:09 Treatment Procedures 25:38 Biohacking Routines 27:20 Self-improvement as you get older
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/dHGCOP_tBgo
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Fashion Week vs Timeless Style with Donny Galella
It’s Fashion Week but let’s explore perennial Style- the fashion tips to update your wardrobe and flatter your silhouette with Celebrity Fashion Stylist Donny Galella.
In this episode of Ageless by Rescu, Donny shares his tips and advice on the connection between personal style and discovering a fashion code that is ageless.
Donny Galella, emphasises the importance of finding your unique sartorial ID and using tweaks with colour, style, and accessories to refresh your look and confidence. He believes that style and elegance are ageless and that with some expert advice, everyone can use fashion to up level their glow up, no matter your age. Donny throws out the rule book and shares priceless secrets to harness the power of dressing well as part of any ageless transformation.
Chapters:
0:00 : Feeling Ageless 1:20 : Classic Investment Pieces 3:52 : Colour 4:43 : Celebrities Tips And Tricks 7:45 : Body Shame And Acceptance 9:05 : Donny Galella Fashion Brand
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/donny-galella-creating-a-timeless-fashion-silhouet
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Sally Gatt is a renowned fitness, hormone and fat loss expert. Her online platform The Muscle Mumma was a winner on Shark Tank and she is considered a pioneer in linking the role of hormones to strength, fitness and fat loss success. Sally has spent the last 20 years helping people worldwide to reach their hormone health, fitness and fat loss goals. She became a personal trainer in 2002 and has competed in fitness model competitions globally. In 2013 she launched her online business the Muscle Mumma where she helps women learn the right training techniques for improving muscle mass to not only age well, but also as the most sustainable and effective method for long-term fat loss.
Her philosophy and training protocols are always centered around hormone balance. Sally was a contributor to Rescu for over 5 years and is the fitness expert in my book, Rescu Me! In this episode Sally Gatt shares her well-being and body transformation secrets that will have you feeling and radiating strength and vitality like never before.
Chapters
00:00 Welcome to Ageless by Rescu Sally Gait 1:05 Role of Hormones and Stubborn Body Zones 2:30 - Principles Hormones Hand in Hand with Fitness 4:03 - Spot Training 6:05 - Cause of Back Fat 9:27 - Hormonal Flactuations 10:45 Certain Exercises Can Trigger Hormones 14:15 Workout Smarter Not Harder 16:18 Kinds of Exercise That Is Beneficial To Your Hormones 20:20 Sally Gait's Program 22:35 Reasonable Time Frame To Get Hormone Under Control
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/ahpM2Xa_ah4
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Dr. Harry Weisinger is an internationally recognised medical practitioner, optometrist, scientist and university professor. His research experience spans over 25 years across themes covering the effects of nutrition and dietary manipulation on eye health, as well as the regulation of blood pressure, body weight and body fat.
Dr. Harry graduated from the University of Melbourne with a Bachelor of Science in Optometry (B.Sc.) and went on to complete a Master of Science in Optometry (M.Sc.) and Doctor of Philosophy (Ph.D.) in nutrition and neural development. He undertook post-doctoral fellowships in Experimental Physiology and Medicine, the National Institutes of Health (USA) and the Department of Food Science at RMIT University. Dr Harry completed a Bachelor of Medicine, Bachelor of Surgery (M.B.B.S.) .
With a diverse array of medical expertise and special interests in nutrition and athletic performance, Dr. Harry’s professional experience and academic appointments are extensive. As well as co-founding an all-natural, plant-based Australian supplement company, Truth Origins, he sees patients in his own private health and high-performance clinic in Melbourne.
This highly informative episode is dedicated to the science of performance and enhancing vitality. Dr Harry’s experience both personal and through his medical practice, and advice on effective supplementation, diet, nutrition and biohacking to improve both life and health span is practical and deeply insightful. You will learn about the role of inflammation in chronic disease and age management, how to work with genetics and changes to immediately implement for more energy, vitality and peak performance.
Chapters:
1:50 - Inflammation and How Does it Affect the Ageing Process
4:18 - Ways to Reduce Ageing and Live Better
7:25 - Reduction of Life Span
8:08 - Notroopics and Cognitive Health
12:09 - Improving Eyesight
15:36 - Turmeric Optimal Levels
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-harry-weisinger-performance-medicine-insights-f
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Sam Bashiry is an award winning tech entrepreneur, property developer, mentor and motivational speaker. He is also a renaissance man who defies stereotypes of alpha masculinity to invest in his health, vitality, wardrobe and lifespan with the same level of precision and commitment that has made him a successful entrepreneur.
With his signature determination, vision and a knack for seizing opportunities, Sam’s innovative style has always challenged the conventional business model. He works hard and plays harder. A father, husband, mentor, entrepreneur and philanthropist, Sam Bashiry lives a very full and exciting life.
Sam emigrated to Australia from Iran when he was 10, spent two years living in a detention center and from this point, has focused singularly on building a legacy that includes a hugely successful tech business, Broadband Solutions, co founding a medicinal cannabis business Anodyne, philanthropy, mentorship, a podcast and prolific social media presence. Sam Bashiry radiates energy and pasion. He lives and breathes luxury, but as he discovered in his mid forties, the greatest luxury is energy, cellular wellness and a life well lived.
I invited Sam to this podcast as I think his story is a remarkable reminder that big boys toys, glamorous holidays and accolades mean nothing without the health and vigour to fully enjoy the spoils of success. He was generous and open in this conversation about his own rituals, what made him change his attitude towards his body and how ageless living is in his DNA.
Chapters:
00:00 Welcome to Ageless by Rescu Sam Bashiry
04:10 Interest in Health and Well-Being
05:40 Tipping Point of Successful Mid-40’s Man
08:00 Looking After Yourself
11:00 Medicinal Cannabis Involvement
14:15 Talking About Fitness and Wellness
20:05 Biohacking Rituals
26:15 Growing Up with Body Confidence
32:00 Fitness and Wellness for the Whole Family
38:30 Sharing Ageless Journey to Younger Generation
39:40 Grooming Rituals
43:35 Skincare Routine
46:40 Doodool Tala Concept
52:50 Openness To Surgery
Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/XrfkRxBeQNc
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Sam and Snez Wood are a true love story to emerge from The Bachelor Australia television franchise. They fell in love and stole our hearts in 2015. Sam Wood 42, the gorgeous and very successful personal trainer and Founder of 28 by Sam Wood, a leading online fitness and wellness program, and Snezana Wood, 41, the elegant beauty, molecular geneticist, influencer and TV personality have since wed and expanded their family. The photogenic and truly dynamic duo are expecting their fourth child this year.
For this episode, I invited both Sam and Snez to share their Ageless rituals and journey with us. This fit, vibrant and clearly in love couple embody an ageless approach to vitality, beauty and romance that is refreshing and joyful. The episode was recorded when they were still in the never ending Melbourne lockdown in late 2021 and we were racing against nap time for their youngest daughter. I hope you will enjoy the life affirming tips, rituals and candid nature of this episode.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/snez-and-sam-wood-life-love-and-vitality-after-the-bachelor
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Dr. Lois Nahirney is an award-winning entrepreneur who is revolutionising preventative health through genetics and epigenetics. As the CEO of dnaPower, her company provides people with their DNA roadmap and personalised action plan to make better diet, fitness and health decisions based on their unique bodies to live their healthiest and longest life.
Dr. Lois shares with us how learning her DNA changed her health and her life. She gives us insight into how this new health field can help us learn about the diet and vitamins right for us, the best way to exercise for our body, and whether there are concerns for food sensitivities, hormone issues, Alzheimer’s and more. And we share what I learned about my own DNA results with you.
In this episode, you will discover how your DNA Code can provide remarkable insight in Preventative Health and aging well.
Ageless Subscriber Offer
To learn your DNA and take power over your health, use the AGELESS LINK and include the code Ageless to receive C$50 off your totalPower or totalPower Connect order. Each totalPower test includes 70 areas and 200+ genetic variations tested, recommendations, and a live video consult with a nutritionist.
Chapters: 00:00 Welcome to Ageless By Rescu Dr. Lois Nahirney 03:55 Why DNA testing 06:38 What is genetic blueprint and DNA testing? 09:57 What is epigenetics? 11:00 Key pillars of DNA power test 16:15 Summary report of test results 33:10 Protecting your data 35:28 Discovery of DNA test 40:33 Key things in transforming your health 44:15 DNA test advancement 46:40 Other categories of genetic testing 52:05 The body's ability to live longer and live well
Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/rA3y_n5dZ2M
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Anna Heinrich is one of Australia’s most beloved and popular media personalities, influencers and now entrepreneurs. Anna first rose to fame on the first Australian series of The Bachelor (2013) and is now married to Tim Robards with whom she has had a gorgeous daughter. This photogenic duo are the epitome of glowing good looks, vibrant health and positive ageless energy.
Anna joins host Bahar Etminan to share everything she does to support her energy, wellness, diet and mindset. Her ageless rituals have evolved and through understanding her body, hormones and the power of diet and exercise, this once busy and burned out lawyer who ran on adrenaline is now enjoying the best body, clarity and wellness of her life. Anna also shares her surprisingly low key approach to staying fit, skincare, what makes her feel gorgeous and the products and treatments she relies on to take her from the playground to the red carpet.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/anna-heinrich-tips-for-keeping-your-smile-ageless
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Meet Professor Mitchel Goldman and Ross Johnstone, my guests on this special podcast, as we explore the future of skincare with stem cell derived growth factors. This is skincare as we have never known it before and I jumped at the opportunity to speak with these global experts to understand how growth factors can support skin revitalisation and help improve recovery post aesthetic treatments.
Professor Goldman is a San-Diego-based, highly acclaimed Board-Certified Dermatologist. He is regarded as the pioneer of growth factors in skincare with over 30 years experience in the field, and he is an expert in skin.
Prof. Goldman serves as a member of over 30 professional societies and is a medical consultant to numerous companies, including: Allergan, Galderma, Merz, Valiant, Lumenis Laser Corporation, and many others.
Prof. Goldman is considered a leading medical authority and has authored 14 medical textbooks on cosmetic and laser surgery, dermatology, and cellulite, several of which are considered definitive medical texts in their respective fields —as well as over 300 peer-reviewed medical publications.
Ross Johnstone is the Global Head of Training for CALECIM Professional, a pioneering skincare brand with laboratories in Singapore, dedicated to innovation in the field of skin revitalisation science. His unique experience in how to explain complex information in a clear, concise and digestible manner brings additional insights on how the unique products from CALECIM address different skin concerns, how they can be incorporated into at-home care and the correct application method for best results.
In this episode in partnership with CALECIM Professional we learn how growth factors in skincare can be incorporated into post treatment and at home care. We go behind the formulations and advancements in sourcing active ingredients, how they affect the skin and what results can be expected with continued use of skincare that is infused with growth factors.
All claims made refer to the cosmetic appearance of the skin only.
Chapters: 00:00 - Welcome to Ageless by Rescu Dr Mitchel Goldman 03:15 - How Dr Mitchel Goldman Involved in CALECIM 05:29 - Procedures for Sourcing Stem Cells and Its Benefits 9:05 - What Are Growth Factors? 11:30 - Reason Why Dr Mitchel Join CALECIM 13:00 - The Evolution of Skincare Technology 14:35 - CALECIM'S Hero Product 16:45 - At Home Care Treatment With CALECIM Cream 18:00 - CALECIM'S Advanced Effects 18:55 - What's Missing in the Skincare Industry? 20:40 - Welcome to Ageless by Rescu Ross Johnstone 20:55 - What Led Ross Johnstone To Join CALECIM? 22:10 - CALECIM Development 24:50 - CALECIM'S Product Line 32:00 - Using CALECIM in Combination With Other Skincare
Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/bL-OGsqQg_g
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Lana Wilkinson is a highly regarded Stylist, shoe designer and Fashion Icon. Lana’s distinct style and love of fashion has quickly progressed her into becoming one of Australia's leading celebrity stylists for the likes of Ruby Rose, Rebecca Judd, Megan Gale, Sofia Ritchie, The Veronicas and Nadia Bartel. She knows the power of fashion and style when it comes to reinventing an image and turning a red carpet moment into an expression of confidence.
In this episode, Lana shares her own experience of working with celebrities to make sure that what’s on the outside reflects the growth, power and life force they carry within no matter their age. She explains how anyone can enhance their own style to best project their personality and to own their story and how she guides her clients to enhance a youthful, adventurous and more confident self in any situation.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/lana-wilkinson-highlights-season-1
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He’s recognised by his peers as one of the best plastic surgeons in America, if not the world, particularly for his treatment of children and adults with severe craniofacial disorders, and is a pioneer in regenerative cell therapies used in cardiology, orthopaedic surgery and aesthetics, as well as a gifted artist and inventor. Dr. Steven Cohen is in private practice in San Diego and a Clinical Professor of Plastic Surgery at the University of California, San Diego.
Dr. Cohen has a provisional patent on his technique of anatomic and regenerative fat grafting, and Injectable Tissue Replacement and Regeneration. He also recently submitted a patent for new tools for hydro-dissection of subcutaneous tissue during facelift surgery.
In this episode, Dr Cohen shares his insight and experience on how regenerative medicine is used to model the way we age, the future of using our own biological tissue for skin rejuvenation and the role regenerative medicine plays in both prevention, treatment and reversal of disease- including ageing. Whilst stem cell therapy is not available in Australia for cosmetic procedures, Dr Cohen’s insights provide a preview of the future of aesthetics and surgical intervention. He offers his extensive research and knowledge on repairing the most common harms to the skin such as sun damage, restoring face volume and treating loss of firmness.
Watch the full episode on Ageless By Rescu YouTube Channel here:https://youtu.be/xI0cjr8ZaOg
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Media entity, makeup mogul, and self-confessed sugar fiend Trinny Woodall, 57, wants to be England’s most spritely octogenarian. A dynamic media icon, the beauty entrepreneur behind the wildly successful Trinny London brand, author and designer, she is quite simply a force of nature. Globally beloved by legions of fans of every age, Trinny Woodall walks her talk and is refreshingly an open book.
In this podcast episode, Trinny shares her entire health, beauty and lifestyle rituals that have energised her body and spirit. For a celebrity of her stature, she is remarkably honest about the treatments, procedures, supplements and her relentless pursuit of longevity. Having lived most of her life in the public eye, often advocating for the average woman who has lost her sparkle, Trinny knows all too well that wellness, beauty and inner glow come with consistent effort and investment in self-care. From golden nuggets on what not to wear to her practical tips to navigate menopause and life’s greatest challenges, Trinny Woodall is the BFF we all long to have. An episode brimming with her trademark joi de vivre and life affirming energy, and one that will make you want to throw on some colour and celebrate life.
Listen to the full podcast here: https://omny.fm/shows/ageless-by-rescu/triny-woodall-audio-podcast-320kbps
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Marisa Peer is regarded as one of the world’s experts in personal development and psychology. Named ‘Britain’s Best Therapist’ by Men's Health magazine, and listed in Tatler's guide to ‘Britain’s 250 Best Doctors’ Marisa Peer is an agent for rapid change and a force of nature.
Marisa has spent over three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Her engaging talks are peppered with anecdotes from an unparalleled career in which she has helped thousands of people to overcome profound personal issues including addictions,trauma and self limiting beliefs.
Training early in her career as a child psychologist, Marisa later earned further qualifications from the Hypnosis Training Institute of Los Angeles and the Pritikin Longevity Centre. In 2015, Marisa Peer founded Rapid Transformational Therapy®, an award-winning training method that is solution-oriented, fast, and highly effective.
I have read Marisa’s books, attended her live seminars, taken her online course and today I am delighted to host Marisa Peer on the Ageless by Rescu podcast. In this episode, Marisa shares her fundamental rule – that all our emotional and personal problems come from us believing that we’re not ‘enough’ – and explains how to overcome this at any age. Marisa has authored 6 best selling books including You Can Be Younger, a manual on reversing aging using her techniques and the power of the mind. She shares some of these brilliant exercises in this episode. We talk about her latest book Tell Yourself A Better Lie, which teaches us how to rewire our brain from childhood trauma and stories, for success and emotional wellness now.
This episode is so special to me and one that I know will profoundly impact your ageless journey.
Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/Sz2gB_6yEJU
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Jules Robinson a media star who stole our hearts on Married at First Sight, she’s podcast host, mother and fashion entrepreneur. She is passionate about and an advocate for self-acceptance, self-love, and embracing every stage of life. A body positivity icon, she has elevated the conversation about how women and their appearance are represented and supported in life and in the media.
In this episode, Jules speaks openly about her commitment to reclaim her mental strength, body shape and sense of self as she approaches a milestone 40th birthday. She shares her diet, fitness and rejuvenation program, rituals and challenges to reach the goal of being the strongest, happiest and healthiest version of herself at 40. She speaks without filter about her relationship with body positivity, beauty standards and criticism throughout her life and during her time in the spotlight on MAFS. Her advice to those who may be struggling with their own journey is practical and resonates with authenticity. As a former hair and make up artist, Jules also shares her best insider tips on glowing skin, make up that enhances your best features and how being playful with fashion can transform your confidence.
Listen to the full podcast here: https://omny.fm/shows/ageless-by-rescu/weight-loss-post-baby-turning-40-and-body-positi-1
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Tim Brown, Australia’s leading Vedic Meditation teacher is sought after as a teacher and mentor to captains of industry, TV personalities, elite athletes including current Wallabies and Australian Cricket team members. Meditation, a universally recognised biohacking tool, can be used from early childhood to help reduce stress, improve brain function and significantly impact the body’s response to trauma. There is also significant evidence that meditation can reverse age related symptoms.
Tim believes that the ancient practice of meditation is now, more than ever, a valuable if not essential tool, for everyone in this age of high stimulation, travel and technology. To be able to “defrag” mentally, physically and emotionally is a critical skill and it can be done anywhere, in a short period of time with few if any prerequisites.
Tim has taught more than 6,000 people to meditate for 20 years of dedicated teaching and has seen his clients become empowered by the clarity, inspiration, improved function and even beauty, that comes from their daily meditation practice.
Tim and I first met at Red Hill primary school in Canberra when we were 10 years old. His personal journey is inspirational and the science behind the multitude of benefits from regular meditation is irrefutable.
In this episode, Tim Brown details the physiological impacts on our bodies from internal and external stress and how meditation impacts the behaviour of our cells. . Tim artfully explains how meditation can bring our bodies into a state of wellbeing, increasing cellular vigour, reducing cortisol and even impacting gut and skin health.
Watch the full episode on Ageless By Rescu YouTube Channel https://youtu.be/rwbOyuYSgX8
See omnystudio.com/listener for privacy information.
Globally recognised digital influencer and creative director of Elle Effect Tan, is an Australian icon. Recognised for her business acumen, beaming beauty and all Australian radiance, Elle Ferguson is an Ageless Muse. Elle has dedicated her career to empowering women and sharing her sartorial and beauty insights to over 600,000 followers on Instagram who hang on to her every word when it comes to all things health, beauty and lifestyle.
In this episode, Elle shares her vulnerable and insightful journey to discovering self-acceptance and creating a brand that connects with her audience. We discuss her proven secrets to being forever young, what she’s learned about beauty and style from other beauty icons, and how gaining life experience makes you more vital and beautiful. Elle Ferguson’s true and authentic journey encourages us to reconsider the framework of self in the microscopic digital setting by rethinking the standards we place on ourselves and reinventing self-care in a positive, creative and playful way.
Listen to the full podcast here: https://omny.fm/shows/ageless-by-rescu/elle-ferguson-tips-for-feeling-more-energised-and
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It all began in Bordeaux, in the heart of the vines at Château Smith Haut Lafitte, the estate belonging to Mathilde’s parents. Caudalie, a globally recognised clean beauty brand, is a unique story of love, nature, passion, chance encounters and a sense of adventure.
I first met Mathilde Thomas in 2002 when I was living in Paris and contacted the Caudalie export team to become their first Australian distributor in the region. I had the pleasure of launching Caudalie in Australia first in David Jones, and later also in Myer and online, and have visited the Caudalie Vinotherapie spa and Chateau Smith Haut Lafitte in Bordeaux. Mathilde is the quintessential Parisienne. Effortlessly chic, charming and fearless.
The story of Caudalie began in 1993 when Mathilde met professor Joseph Vercauteren, laboratory director of the Pharmacy University of Bordeaux, during the harvest at Château Smith Haut Lafitte. He told Mathilde that grape seeds contain the most powerful antioxidants in the world and that during the winemaking process, the most valuable part of the grape, the seeds, were being wasted. Mathilde and her husband Bertrand, co-founders of Caudalie, have been working with him ever since and have also established a research partnership into the anti-ageing benefits of polyphenols with Professor David Sinclair.
Today the brand is recognised globally as a cult favourite of celebrities, beauty editors and those who love active, clean skincare.
The magic and efficacy of grape seed polyphenols, resveratrol and clean ethical beauty have always captivated me as has the French Paradox. It was a pleasure to reconnect with Mathilde on this episode to see how far this formidable beauty entrepreneur has come since we first met.
Watch the full episode on Ageless By Rescu YouTube Channel here:https://youtu.be/21PQfRoRttE
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In our launch episode, Miranda Kerr shares the secrets to her enviable beauty and boundless energy and wellness. Juggling a busy and productive life as a mother of three, CEO of Kora Organics, model, wife and entrepreneur, our Ageless Muse Miranda Kerr has a holistic approach to beauty, wellness and incorporates many surprising natural and scientifically backed biohacking treatments into her regime.
In this revealing episode, Miranda Kerr shares what she learned from her Grandmother about what men want, how she starts every day, every single supplement and product she uses, the surprising treatment to tighten her abs, plus what she and her husband Snapchat Founder Evan Spiegel do to keep their brain fitness at peak condition. Of course, she also shares the best products and rituals she swears by to keep her ageless complexion glowing.
Listen to the full podcast here: https://omny.fm/shows/ageless-by-rescu/miranda-kerr-model-beauty-entrepreneur-and-ceo-of
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Editor's Top Beauty and Rejuvenation Secrets
Justine Cullen is an award-winning editor and author with almost 30 years of experience in publishing. Having worked with and led the talented teams of some of the biggest mastheads in beauty and fashion including Marie Claire, Elle and now as the newly appointed Editor of Instyle Magazine, Justine has most likely influenced your view of beauty and style. She is that influential.
Starting her career as a beauty editor on titles such as BBC Clothes Show in the UK and Marie Claire Australia, Justine is one of the OG experts and tastemakers of the fashion and beauty industry. Her book Semi Gloss is a series of autobiographical essays on life in the publishing world, marriage, raising four sons and behind the scenes look at the business of glamour.
Semi-Gloss is described as an intimate, sharp and witty look at growing up and growing older from the kind of woman who seems like she has it all together - the glamorous job, the perfect family, the killer wardrobe. But, chipping away at that shiny, sparkly surface, Justine reveals the beautiful mess that lies beneath.
I have known and loved Justine since we were in our early 20’s when she was the formidable Beauty Director at Marie Claire magazine, and this episode was a wonderful walk through memory lane and a candid conversation about society’s evolving views and conversations about beauty and style at every age.
Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/pJGFKTdxOPU
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Zoe Bingley-Pullin is one of Australia’s leading experts in nutrition. A nutritionist, chef, author, presenter, educator, and wellness entrepreneur her deep insights on food as a vital aspect of ageing well resonate so clearly.
In this episode of Ageless by Rescu host, Bahar Etminan spoke to Zoe on the positive impacts that a nutritional 'diet' can have on our bodies physically and mentally, coming to understand that the real glow up is from inside out. Zoe shares scientific insight into how nutrition can support any changes in hormones, support vitality, and boost youth markers such as collagen production and energy.
Zoe is the founder of the Sydney nutritional consultancy company Nutritional Edge a business focused on achievable and sustainable eating habits. She has released two cookbooks, was the Food Editor for Fitness First Magazine, and regularly contributes to online and print magazines. Zoe has also spent the past five years as a co-host on Channel Ten's Good Chef Bad Chef.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/zoe-bingley-pullin-eating-for-ageless-hormones
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For Over 20 years, Cosmetic Chemist Richard Parker has dedicated his career to creating skincare formulations that are considered the platinum standard in protecting and restoring skin’s natural luminosity and beauty.
His groundbreaking research into the relationship between skin genetics and epigenetic environmental influences led to Parker’s development of the RATIONALE Essential Six Collections— a daily skincare ritual built upon the six facets of skin vitality and radiance.
In 2012, Richard Parker pioneered a new skincare paradigm, by introducing a revolutionary Skin Identical technology; formulations that are intuitively recognised and optimised by human skin.
Through this profound understanding of skin anatomy and physiology, the cult brand Rationale was born. A firm favourite with beauty editors, celebrities and those who worship radiant skin.
This episode explores the future of skincare, including the role of genetic testing, customised formulations, the art of self-care and the advances in active ingredients now available outside of clinical environments. Richard Parker is truly a remarkable man, a North Star in the skincare world having created a brand that delivers perfect synchronicity between active ingredients, elegant formulations and skincare that understands environmental impact, a global consumer and the role of genetics.
Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/6GWjVPK2BOQ
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Dr. Cara McDonald - Dermatologist Specialist. What happened to Linda Evangelista?
What is PAH (Paradoxical Adipose Hyperplasia) and how has an adverse reaction to a popular fat freezing procedure left the 90’s supermodel and icon of beauty deformed and a recluse?
Dr Cara McDonald, a leading specialist dermatologist and renowned educator in the world of injectables and cosmeceuticals shares her insight and warns that the Australian aesthetics industry is unregulated, and consumers need to understand the importance of research and selecting the right practitioner for any procedure.
In this episode, Dr Cara explains the risks associated with all aesthetic and surgical procedures, and specifically unpacks Linda Evangelista’s adverse reaction to fat freezing which has dominated headlines. Dr Cara also discusses the importance of thorough and correct “consenting” to the process she recommends for speaking with your doctor and how to navigate misinformation. This is an episode not to be missed, with practical insights and advice to ensure consumers make informed and safe choices in what is largely an unregulated industry.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-cara-mcdonald-what-happened-to-linda-evangelist
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Beauty Expert and Founder of Beauticate
Sigourney Cantelo is the founder and editor of Beauticate.com, one Australia’s leading beauty portals. A multi platform destination for the beauty curious and beauty obsessed alike where Signourney’s industry expertise and personal insights educates and inspires readers to change the way they feel about themselves.
Sigourney is an award-winning industry insider having worked as a Beauty journalist for 20 years and before launching her own platform, held the coveted role of Beauty & Health Director at Vogue Australia.
Not only does Sigourney bring her stylish and inspirational vibe to breaking down the how-to’s of getting gorgeous, but she also has met and interviewed some of the most extraordinary faces, creators and experts in the beauty and wellness industry, so learning first hand from their expertise coupled with her experience, has made her a go-to icon and expert. Her mission is to help navigate an often overwhelming industry with practical, researched and tested insight.
This episode is a peek behind the beautifully groomed, wellness obsessed and truly insider life of a beauty expert. Sigourney shares tips on the products, treatments and rituals she’s incorporated into her busy schedule to dial up her vitality. She shares what she loves and what she can live without, in an industry that is ever evolving and worships youth.
Sigourney has created a platform that empowers women to take the confusion and intimidation out of the beauty industry so that they can be more confident when it comes to investing in products and treatments that work. This episode is about embracing inclusivity, gaining knowledge and enjoying the power of beauty to transform the way you feel both physically and emotionally. A celebration of what makes us feel beautiful and alive.
Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/gPnFiLv136w
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Dr Nina is a top dermatologist and in this episode she shares her secrets. Dr Nina Wines is one of the top laser, cosmetic and procedural dermatologists in the country. She also specialises in scar management and women's dermatology.
In this episode, Dr Wines shares her insight on the latest treatment protocols used by professionals to treat and prevent pigmentation including hard to treat Melasma. Combining years of clinical research and insight from her practice, Dr Wines shares the multi-facet treatment process and the topical treatment products she swears by.
We explore the ever developing science and advancement in lasers and the skincare ingredients that are key in treatment and prevention of dark spots and ageing. In partnership with Clinique, Dr Nina Wines discusses the importance of at-home treatments in conjunction with clinical procedures that deliver proven results for treating sun damage and hormonal pigmentation.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-nina-treating-melasma-and-dark-spots-topically
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Dr. Harry Weisinger is an internationally recognised medical practitioner, optometrist, scientist and university professor. His research experience spans over 25 years across themes covering the effects of nutrition and dietary manipulation on eye health, as well as the regulation of blood pressure, body weight and body fat.
Dr. Harry graduated from the University of Melbourne with a Bachelor of Science in Optometry (B.Sc.) and went on to complete a Master of Science in Optometry (M.Sc.) and Doctor of Philosophy (Ph.D.) in nutrition and neural development. He undertook post-doctoral fellowships in Experimental Physiology and Medicine, the National Institutes of Health (USA) and the Department of Food Science at RMIT University. Dr Harry completed a Bachelor of Medicine, Bachelor of Surgery (M.B.B.S.) .
With a diverse array of medical expertise and special interests in nutrition and athletic performance, Dr. Harry’s professional experience and academic appointments are extensive. As well as co-founding an all-natural, plant-based Australian supplement company, Truth Origins, he sees patients in his own private health and high-performance clinic in Melbourne.
This highly informative episode is dedicated to the science of performance and enhancing vitality. Dr Harry’s experience both personal and through his medical practice, and advice on effective supplementation, diet, nutrition and biohacking to improve both life and health span is practical and deeply insightful. You will learn about the role of inflammation in chronic disease and age management, how to work with genetics and changes to immediately implement for more energy, vitality and peak performance.
Chapters:
00:00 - Welcome to Ageless by Rescu Dr Harry Weisinger
03:00 - Health Journey
7:25 - Inflammation and How Does it Affect the Ageing Process
17:00 - Ways to Reduce Ageing and Live Better
26:10 - Weight Loss Diagnosis
Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/v9QRiOo7ipQ
See omnystudio.com/listener for privacy information.
Australian music icon Samantha Jade shares the beauty, style and rejuvenation secrets that have kept her at the forefront of our minds since she burst onto the screen as the first female winner of X Factor in 2016.
No stranger to performance and being in the spotlight since she was 16, Jade credits her ageless and effective beauty rituals for her transformation and inner confidence that lights up a room. From her epic transformation to play the role of Kylie Minogue in the TV series INXS Never Tear Us Apart, to collaborations with brands, Jade is first and foremost a woman who values inner peace and confidence as the source of her perennial beauty. In this episode, Samantha Jade shares what she's learned from her late mother and the stylists and beauty experts she has on speed dial to keep her gorgeous from head to toe.
At her heart, she is a chameleon who loves to experiment with her personal style and beauty. This episode is fun, soulful and an intimate peek at the beauty and wellness, fitness, spiritual rituals, products and cosmetic enhancement procedures that Samantha Jade swears by.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/samantha-jade-a-beauty-chameleon
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Prof Derek Richard is the Scientific Director of the Cancer and Ageing Research Program, Director of the Queensland Centre For Drug Target Screening and Deputy Director of the Centre for Genomics and Personalised Health at QUT. He completed his PhD at the University of Dundee in Scotland and moved to Australia where his pioneering work in the field of ageing and DNA repair has seen him publish over 140 scientific peer reviewed papers since starting his research group.
His research at the Cancer and Ageing Research program focuses on how DNA repair systems function to protect your genetic code from disease-causing mutations such as cancer, and how these protective processes go wrong with age, driving disease initiation.
This episode was one of my absolute favourites to host. Understanding the link between diseases such as cancer and ageing is truly fascinating and the good news is that there is already a huge body of research supporting the fact that lifestyle changes we make today can prevent, slow down and in many instances reverse ageing, as it would other chronic diseases.
Prof Richard is applying his expertise to cancer and anti-ageing drug development as well as contributing to the development of a range of state-of-the-art skincare products with Australian brand Ellus and Krue to help fund this critical work. His team have developed two therapeutics with one due to enter human trials this year.
Chapters:
00:00: Welcome to Welcome Prof Derek Richard to Ageless By Rescu
3:35: COVID-19 Antidote
4:35: Link Between Ageing and Cancer
6:21: Result of Cancer Research
9:00: DNA and Longevity
12:11: Modification of Epigenetic State
13:30: Body Behave Younger
16:30: NAD and Studies About It
19:55: Resveratrol Superior Anti-oxidant
21:45: Ways To Avoid Damage in Epigenetic Coding
24:45: Supplementation
26:00: Anti-aging Technology
27:45: Diet and Exercise Facts
31:46: What is Telomere?
34:20: Importance of Genetics
Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/AOD1c7RevS4
See omnystudio.com/listener for privacy information.
In this episode of AGELESS by Rescu Highlight Reel, Michael Ryan fitness expert, trainer and long term friend of Hugh Jackman, joins host Bahar Etminan as he shares breakthrough tips and exercises for men over 40 to strip fat, build muscle and challenge the norm on biological ageing. Michael shares how he was able to help Hugh Jackman and other celebrities achieve an ageless vitality and a globally envied physique that is his signature.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/michael-ryan-train-like-hugh-jackman
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Sam and Snez Wood are a true love story to emerge from The Bachelor Australia television franchise. They fell in love and stole our hearts in 2015. Sam Wood 42, the gorgeous and very successful personal trainer and Founder of 28 by Sam Wood, a leading online fitness and wellness program, and Snezana Wood, 41, the elegant beauty, molecular geneticist, influencer and TV personality have since wed and expanded their family. The photogenic and truly dynamic duo are expecting their fourth child this year.
For this episode, I invited both Sam and Snez to share their Ageless rituals and journey with us. This fit, vibrant and clearly in love couple embody an ageless approach to vitality, beauty and romance that is refreshing and joyful. The episode was recorded when they were still in the never ending Melbourne lockdown in late 2021 and we were racing against nap time for their youngest daughter. I hope you will enjoy the life affirming tips, rituals and candid nature of this episode.
Chapters:
00:00: Welcome to Welcome Snez and Sam Wood to Ageless By Rescu
3:00: Snez's secret sauce for radiant confidence
4:00: Ageless rituals
6:00: Treatment beliefs
8:10: Skincare routine
10:30: Keeping the attraction alive
16:45: Most often question Sam gets
20:00: Key things that deliver quick results
25:00 Looking better than your younger self
28:50 Age where you like yourself the most
31:11 Living up to expectation
33:47: Go to look
34:40: Ageless story of Sam Wood
37:30: Biohacking techniques
39:20: Advice to your 60 yr old self
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/ON8ckVw9eeM
See omnystudio.com/listener for privacy information.
Samantha Wills - Designer, Author & Entrepreneur. Samantha Wills is a creative director, entrepreneur, author and educator, whose career began when she launched her brand, Samantha Wills Jewellery, at just 21 years old. Her celebrity-endorsed brand quickly became one of the most well-known jewellery brands in the world and catapulted the creative into the role of the muse. Her latest venture is the Samantha Wills Institute, an online masterclass and community for creatives launching into the entrepreneurial world. A process she developed and credits for keeping her ageless in every way.
In this week's AGELESS by Rescu highlights reel, Designer, Author and Entrepreneur Samantha Wills joins Host Bahar Etminan to share her insightful creative journey and encourages us to rethink the framework of beauty. Samantha reveals everything that she does to keep her creativity alive, the secrets to her enviable beauty and her daily rituals to revitalise her mind, body and spirit.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/samantha-wills-how-my-life-changed-when-i-tuned-in
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Meet Dr Steven Victor, a certified Regenerative Medicine and Stem Cell Therapy physician based in New York. In addition to his private practice in New York City, he practices Regenerative Medicine and Stem Cell Therapy in Dubai at the Emirates Hospital Jumeirah. Dr. Victor is regarded as a trailblazer in his field of Dermatology, pioneering some of the most talked about and innovative techniques. He has lectured around the world, been regularly featured in the media and prior to launching his own luxury skincare brand, Steve Victor MD, Dr. Victor consulted to a number of global cosmetic companies and spa brands.
He is the Inventor of the Technology used by New Direction Biosciences Inc. and has helped establish FDA cGTP Cellular Labs in New York and Dubai. He is passionate about being one of the pioneers in Cellular Therapy (Stem Cells) for aesthetics and diseases of unmet clinical needs such as Autism, Diabetes, Orthopedic injuries, Stroke and others.
In this episode, Dr Steven Victor explains the often misunderstood science and procedures of stem cell rejuvenation therapy. This procedure is not available for cosmetic rejuvenation in Australia and is only available in hospitals for medical treatment. As we explore the future of rejuvenation science, I asked Dr Victor to share his experience and clinical results in using stem cell therapy alongside traditional rejuvenation procedures and to explain how stem cell treatment can be used to potentially help patients look and feel younger, reduce wrinkles and the role of stem cells in the extending longevity.
Chapters:
00:00: Welcome Dr Steven Victor to Ageless By Rescu
4:00: Stem cell and usage in the field of aesthetics
8:00: Stem cell extraction to stem cell medicine
14:00: Future of stem cell therapy in Australia
17:25: Stem cell rejuvenation vs other beauty procedures
24:40: What can go wrong with stem cell therapy?
28:00: Stem cell therapy and sexual enhancement
32:30: Stem cell potency and stem cell technology in creams
35:56: Stem cell therapy procedure over other treatments
37:23: Filler and stem cell therapy
Watch the full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/fEyuab3avqA
See omnystudio.com/listener for privacy information.
Dr Joseph Hkeik is Sydney’s go-to aesthetic physician with a solid 6 month wait list and an international following of devoted clients.
Founder and medical director of All Saints Cosmedical Clinics and Le Petit Saint in Sydney, Dr. Joseph graduated from the Faculty of Medicine at the University of Sydney with a Bachelor of Medicine and Bachelor of Surgery. He is a Fellow of the Medical Faculty of the Australian College of Cosmetic Surgery and a Fellow of the College of General Practice.
In this episode I spoke with Dr Joseph, on the rise of the 'natural' aesthetic trend which he has always championed and the future of injectables. He shares what we should avoid, insight into his globally admired techniques for a liquid facelift and what we can look forward to as emerging trends in cosmetic enhancement and skincare space.
Listen to the full podcast here:
https://omny.fm/shows/ageless-by-rescu/dr-joseph-hkeik-the-art-of-graceful-rejuvenation
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Anna Heinrich is one of Australia’s most beloved and popular media personalities, influencers and now entrepreneurs. Anna first rose to fame on the first Australian series of The Bachelor (2013) and is now married to Tim Robards with whom she has had a gorgeous daughter. This photogenic duo are the epitome of glowing good looks, vibrant health and positive ageless energy.
Anna joins host Bahar Etminan to share everything she does to support her energy, wellness, diet and mindset. Her ageless rituals have evolved and through understanding her body, hormones and the power of diet and exercise, this once busy and burned out lawyer who ran on adrenaline is now enjoying the best body, clarity and wellness of her life. Anna also shares her surprisingly low key approach to staying fit, skincare, what makes her feel gorgeous and the products and treatments she relies on to take her from the playground to the red carpet.
Chapters:
00:00: Welcome Anna Heinrich to Ageless By Rescu
3:00: Intermittent fasting
4:00: Daily rituals to keep energy levels up
13:30: SAS Australia
17:30: :Life in our 30s
20:10: Skin treatments
28:20: Teeth care
30:50: Fitness routine
36:35: Lifestyle choices, solo or codependent?
41:00: Anna's inspirations
42:40: Best style/beauty hack
48:00: How to self love
Watch full episode on Ageless By Rescu YouTube Channel here:
https://youtu.be/4WA4c2wuE1w
See omnystudio.com/listener for privacy information.
Leigh Campbell is a beloved, insightful and charmingly honest beauty expert, journalist, executive editor of Mamamia, and host of the famous You Beauty podcast. With almost two decades of experience in the beauty industry, Leigh is the undisputed BFF of beauty we all need in our lives.
In this episode, Leigh reveals her tried and tested beauty secrets, products she can’t live without and what she has learned from a career that has been devoted to trialing every conceivable product, cream and aesthetic treatment. Her practical and soulful storytelling has made Leigh one of Australia’s most admired and trusted media voices as she candidly shares her personal and professional highs, lows and a-ha moments.
Highlight timestamps:
1:44: What I know about ageless beauty
3:00: Lifestyle tips and tweaks
4:11: Body treatments that are gold
6:30: Edible beauty
7:20: Skincare or makeup?
10:30: Skincare essentials
Link here to enjoy the full length episode:
https://omny.fm/shows/ageless-by-rescu/leigh-campbell-the-beauty-insiders-guide-to-ageles
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Candice Warner, a household name, former three times world champion Ironwoman and one-half of Australia's most recognised sporting couples, joins Bahar Etminan on Ageless By Rescu Podcast. She is known for her strength, sporting achievements and all Australian beauty. This episode we uncover the fitness, food and beauty rituals that have seen Candice Warner shine bright despite facing some of the hardest times of her life. Her rituals, treatments and daily habits are a must for anyone who is looking for a serious vitality glow up. The episode is sometimes raw, deep and a reminder that so much of our destiny is based on how we face life’s challenges. An athlete, mother, wife and entrepreneur Candice Warner lives passionately and is our Ageless Muse.
Link here to enjoy the full length episode
https://omny.fm/shows/ageless-by-rescu/candice-warner-how-she-built-a-bullet-proof-body-m
See omnystudio.com/listener for privacy information.
Samantha X is an author, escort, mother, journalist, and one of Australia’s most well-known sexperts, who is dedicated to empowering women and lending a compassionate ear to men. At 37, she swapped her 9-5 job for a life of high-class escorting and wrote a bestselling book about it.
In her wildly popular episode on the Ageless by Rescu podcast, Samatha X talks candidly about intimacy and how to embrace your own sensuality at any age and life stage. She shares her own experience on how she became empowered through adversity, the power of sex positivity and how to gain a deeper understanding of the mind-body connection. Highlights from this surprising, insightful and fun episode.
Highlight timestamps:
2:30: Let’s really talk about sex
8:00: On the job learning
9:15: Ageless sexiness
11:30: Getting in the mood
16:30: Chemistry vs connectivity
Link here to enjoy the full length episode
https://omny.fm/shows/ageless-by-rescu/samantha-x-sexspert-author-escort
See omnystudio.com/listener for privacy information.
Claire Aristides is a wellness tech innovator, a trained clinical hypnotherapist and the founder of Mindology app, a digital mindset platform. Claire’s work turbocharges the power of using the mind-body connection to address everything from fatigue to glowing skin.
In this episode, Claire shares specific techniques to work with and the science behind the link between body and mind. Learn how a correct visualisation technique and your language can change the way your body responds and slows down the effects of ageing. Unlock the power of your mind, better understand neuroscience and incorporate biohacking techniques as a powerful addition to your longevity plan.
Highlight timestamps:
1:55: Chronic stress
4:20: Negative self-talk
5:30: Hypnosis
7:00- Neuroplasticity
9:00: How to de-stress
10:30: Supplements
Link here to enjoy the full length episode:
https://omny.fm/shows/ageless-by-rescu/claire-aristides-clinical-hypnotherapist-the-mind
See omnystudio.com/listener for privacy information.
Shaynna Blaze is an award-winning interior designer, TV personality, author, creative director, and gender equality advocate. One of three judges on the top-rating TV show The Block, Winner of Celebrity Apprentice, interior designer, singer, film producer, entrepreneur, and truly a modern-day wonder woman. Shaynna Blaze shares her expertise and personal journey with candid insights on discovering her strength and style, through life in the public spotlight. As a mother, advocate for women, and a career in the searing spotlight, she's learned a few exceptional tips and tricks to rejuvenate her mind, body, and soul. Yet there is so much more to the Shaynna Blaze that the public perceives. This episode, one of the most downloaded from series one is an ode to the very essence of being embracing each chapter of your life with power and passion.
Highlight timestamps:
2:00 : Soul song
4:00: Diet and nutrition
5:20 : I’m a woman in my 50's
6:30: Beauty treatments
8:40: The dark side
12:00 : How I turn up the glamour
Link here to enjoy the full length episode:
https://omny.fm/shows/ageless-by-rescu/shaynna-blaze-renovating-your-beauty-and-vitality
See omnystudio.com/listener for privacy information.
One of Australia's most influential interior designers and TV personalities appear as one of the Judges on hit TV show The Block. Darren Palmer is also no stranger to a glow up. Once voted one half of the sexiest couples in Sydney, Palmer is a vocal fan of skincare, aesthetic treatments, fitness and biohacking rituals. His chiseled abs and jawline has often set social media and tabloids into a fizz and made him a luxury brand ambassador for some of the most powerful brands in the world including Audi and Nespresso.
In this episode, Darren Palmer who is a close friend of host Bahar Etminan, shares his ageless rituals and the products that keep him looking rejuvenated and feeling ageless at 44. In an open invitation to other men, Darren has challenged the taboo subjects of self care, grooming and looking as good as you feel without guilt or shame.
Highlight timestamps:
1:56: My fitness journey
3:51: Everything I eat to feel alive
5:50 : Supplements
8:00: On the subject of feeling ageless
10:30: Skincare and tips and tricks to make you shine
14:50: Darren's favourite anti-aging treatments
16:18 : Grooming tips for an instant glow up
19:20 : Diet and exercise hacks
Link here to enjoy the full length episode
https://omny.fm/shows/ageless-by-rescu/designer-and-the-block-judge-darren-palmer
See omnystudio.com/listener for privacy information.
Dr Naomi is one of Australia's most sought after Cosmetic Physicians and more recently ground-breaking beauty entrepreneur. She is an original and recognised for her daring dance with the future of aesthetics and cult following on social media. Dr. Naomi’s fans are numerous with a distinctive passion for ageless beauty. Dr. Naomi explains the anatomy of ageing and how little tweaks outside of surgical procedures can support your long-term ageless plan
Highlight timestamps:
1:30 : The ageing process explained
2:43 : Do you really want injectibles?
3:06 : On 20 year olds getting procedures
4:20: Dr Naomi’s favourite treatments
6:00: Body treatments that work
8:40: How young is too young?
Link here to enjoy the full length episode
https://omny.fm/shows/ageless-by-rescu/dr-naomi-more-than-a-doll-maker
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In this hugely popular episode of Ageless by Rescu, host Bahar Etminan talked to beauty Influencer and Australian reality television star Martha Kalifatidis who has appeared on Married at First Sight and The Celebrity Apprentice. In her signature open and honest style that has made her a social media phenomena, Martha K shares her raw and surprising experience on discovering the power of beauty and transforming her negative body image, balancing life in the media, and what makes a woman powerful at any age.
Highlight timestamps:
1:20: Martha's philosophy
3:00: On fillers and injectables
5:00:Supplements that work for Martha K
7:00: A perfect smile
8:10: Life on reality TV
Link here to enjoy the full length episode:
https://omny.fm/shows/ageless-by-rescu/getting-gorgeous-with-martha-k
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From Finance broker to Australia’s Online Shopping Queen to self-sufficient #fakefarmer and a whole lot in between, Kath Sheeran is the city girl who decided to swap her stilettos for gumboots when she moved from the Northern Beaches in Sydney to the Northern Rivers of NSW to start a brand-new adventure. This is a story about reinvention, following your passion and that it is never too late to start a new life.
In this episode, Kath shares her experience in changing careers at 40 (from broker to launching the incredibly successful shopping blog Shopping Confessions where she became a media star in a field where she had no prior experience) and her next big leap at 50. She shares her wisdom on living life by doing what makes you happy and to always listen to your heart. She opens up about how her life changed after speaking up about childhood trauma and the freedom she experienced from moving from the city to the Northern Rivers with her husband to launch a new life and business. Kath is a beautiful example of age being just a number as she shares her lifestyle changes from shopaholic to sustainable farmer. A natural and radiant beauty, Kath’s advice also spills into lifestyle, beauty and wellness rituals which we can all learn from.
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Dr Jane Oppenheim is a woman of influence in STEM and the science of healthy skin. The scientific and operations director of Australian skincare company Ego Pharmaceuticals, she leads a team of 280 and for more than three decades, she has worked on the development and creation of dermatological products. Most recently, she is the brains behind the launch of the Elucent range of active skincare products with a ‘No BS, Just Anti Ageing Science’ approach to beauty. This episode features Dr Jane Oppenheim’s expert advice on the gold standard ingredients that are clinically proven to deliver results. Dr Oppenheim pushes past hype and false promises in an industry often characterised by lofty claims. Having researched and developed skincare for over three decades, she shares the products she is most proud of having created, what she considers essential for Australian skin and what we can easily incorporate into our skin routines without over extending our budget. She is passionate about affordable and clinically proven solutions and has some great insider expertise on the skincare industry. Enjoy this episode in partnership with Elucent Skincare.
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Lana Wilkinson is a highly regarded Stylist, shoe designer and Fashion Icon. Lana’s distinct style and love of fashion has quickly progressed her into becoming on of Australia's leading celebrity stylists for the likes of Ruby Rose, Rebecca Judd, Megan Gale, Sofia Ritchie, The Veronicas and Nadia Bartel. She knows the power of fashion and style when it comes to reinventing an image and turning a red carpet moment into an expression of confidence.
In this episode, Lana shares her own experience of working with celebrities to make sure that what’s on the outside reflects the growth, power and life force they carry within no matter their age. She explains how anyone can enhance their own style to best project their personality and to own their story and how she guides her clients to enhance a youthful, adventurous and more confident self in any situation.
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Cosmetic physician, Dr Rahma Targett, owner and director of Advanced Cosmetic Medicine in Adelaide, is a renowned expert in restoring skin health and beauty, highlighting her clients’ unique features. Combining cosmetic enhancement procedures including RF technology to achieve beautiful, natural-looking results her “Discover your natural beauty” mantra is both modern and sought after.
This episode features Dr Targett’s expert advice on the benefits of incorporating radiofrequency technology, a non invasive and safe procedure that offers contouring and skin lifting benefits for problem areas of the face and body. Dr Targett shares why she invested in Nu Era RF technology to deliver remarkable results for skin rejuvenation, contouring and fat loss, particularly for those who are not looking to undergo surgical procedures. She provides insights to the variety of treatments and concerns including cellulite reduction, neck lifting and body contouring, that can be addressed with Nu Era as an alternative to fat freezing and liposuction. We learn how RF technology can enhance the results of a good diet and exercise regime and who can benefit from the treatment.
This episode is in partnership with Nu Era.
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Jules Robinson a media star who stole our hearts on Married at First Sight, she’s podcast host, mother and fashion entrepreneur. She is passionate about and an advocate for self-acceptance, self-love, and embracing every stage of life. A body positivity icon, she has elevated the conversation about how women and their appearance are represented and supported in life and in the media.
In this episode, Jules speaks openly about her commitment to reclaim her mental strength, body shape and sense of self as she approaches a milestone 40th birthday. She shares her diet, fitness and rejuvenation program, rituals and challenges to reach the goal of being the strongest, happiest and healthiest version of herself at 40. She speaks without filter about her relationship with body positivity, beauty standards and criticism throughout her life and during her time in the spotlight on MAFS. Her advice to those who may be struggling with their own journey is practical and resonates with authenticity. As a former hair and make up artist, Jules also shares her best insider tips on glowing skin, make up that enhances your best features and how being playful with fashion can transform your confidence.
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Fiona Tuck is a nutritionist and skincare expert with over 30 years of experience in the professional skincare and wellness industry. A published author, podcast host, wellness entrepreneur and media commentator the ‘Forensic Nutritionist’ as she is best known, is passionate about myth busting fads and educating clients about the power of good nutrition.
In this episode, Fiona shares her expertise on how the correct nutritional supplements, gut health, and correct diet can set us up for longevity, energy and glowing good health. Through her clinical experience, she truly understands and shares specific research to support the anti-aging power of up-leveling your diet, the role of gut microbiomes for glowing skin, the best collagen and nutritional supplements plus the behavioural changes that can transform the trajectory of your ageless and disease free life journey. She also addresses the inaccuracy of popular fad diets and quick fixes marketed by the wellness industry that simply do not work and specifically what to avoid in the pursuit of glowing skin and long term vitality.
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Media entity, makeup mogul, and self-confessed sugar fiend Trinny Woodall, 57, wants to be England’s most spritely octogenarian. A dynamic media icon, the beauty entrepreneur behind the wildly successful Trinny London brand, author and designer, she is quite simply a force of nature. Globally beloved by legions of fans of every age, Trinny Woodall walks her talk and is refreshingly an open book.
In this podcast episode, Trinny shares her entire health, beauty and lifestyle rituals that have energised her body and spirit. For a celebrity of her stature, she is remarkably honest about the treatments, procedures, supplements and her relentless pursuit of longevity. Having lived most of her life in the public eye, often advocating for the average woman who has lost her sparkle, Trinny knows all too well that wellness, beauty and inner glow come with consistent effort and investment in self care. From golden nuggets on what not to wear, to her practical tips to navigate menopause and life’s greatest challenges, Trinny Woodall is the BFF we all long to have. An episode brimming with her trademark joi de vivre and life affirming energy, and one that will make you want to throw on some colour and celebrate life.
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Dr Stephen Lowe is a trusted cosmetic physician with extensive experience in aesthetic procedures and general medicine. Dr Lowe is renowned for his interest in regenerative skin treatments: in particular biostimulant dermal fillers, collagen-inducing skin and laser treatments and micro-focused ultrasound skin tightening. He owns a private clinic on the lower north shore of Sydney.
After completing his medical studies at the University of Dundee in the UK and establishing a solid foundation in general practice and emergency medicine, Dr Lowe moved to Australia and immediately observed the impact of the Australian sun on premature skin ageing. This kindled an interest in public health care and the therapeutic and cosmetic options to treat and repair the signs of skin ageing. He was subsequently awarded a fellowship to the Australasian College of Cosmetic Surgery and Medicine (Medical faculty.)
In this episode, Dr Stephen Lowe speaks about the loss of collagen with ageing and environmental factors, what it does to the appearance of skin firmness and the options for treatment. Dr Lowe introduces us to one of his preferred treatments Ultherapy which uses ultrasound energy to give a precise spot treatment under the skin to regenerate firmness and lift. His detailed discussion of this technology and his easy to understand tech-talk is refreshing as are his ability to manage realistic expectations of pre-surgical interventions and how ultrasound energy fights the predictable process of ageing to rebuild collagen in the skin.
Enjoy this episode in partnership with Ultherpay
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Nikki Parkinson is a social media icon, award winning journalist, digital publisher, author and now fashion designer. Nikki launched her Styling You blog over 10 years ago and quickly gathered a fiercely loyal tribe of passionate women who love her inclusive, joyful and honest portrayal of family life, fashion and beauty. Nikki embodies the energy and drive of a woman who is self assured and living her best life.
In this episode, Nikki shares her views on reimagining personal style and gives advice on how to dress for your attitude and not for your age. She also shares tips for using social media to reinvent and refine your style code. We talk about her annual Styling You Swimsuit issue and how images of diversity build confidence in women and girls. More than ever Nikki believes that it’s time to celebrate beauty and bodies at every age and of every shape. Her philosophy and what she has learnt over her career are priceless gems as are Nikki’s tips for navigating life’s big moments. An episode that is uplifting with excellent style tips and a window into a truly Ageless Muse.
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Dr Mike Shenouda specialises in intimate cosmetic, surgical and rejuvenation procedures. Dr. Shenouda founded Geniale Intimate clinic in Drummoyne, Sydney and is regarded as a highly experienced and sought after labiaplasty surgeon, cosmetic and laser physician. A member of the International Sex Society and accredited with the American Board of Cosmetic Gynecologist in Non-surgical and Surgical Cosmetic Gynecology, The European College of Cosmetic Aesthetic Medicine and Surgery and the Labiaplasty and Vaginaplasty Training Institute of America. He is a go-to expert on the most intimate and often taboo Intimate Cosmetic Procedures. Dr. Shenouda believes in the empowering role sexual health plays in women’s wellbeing and has dedicated his practice to demystifying the delicate and private subject, ensuring his clients are comfortable and secure when considering any intimate procedure.
In this episode, Dr Mike Shenouda answers the questions we may be too embarrassed to ask and shares his expertise on the new era of exploring your options when it comes to organ health, incontinence and pleasure. We discuss surgical and non-surgical procedures including labiaplasty, the O Shot and other cutting edge rejuvenation and wellness techniques. A fascinating and truly informative episode in partnership with Geniale Clinic.
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Samantha X is an author, escort, mother, journalist, and one of Australia’s most well-known sexperts, who is dedicated to empowering women and lending a compassionate ear to men. At 37, she swapped her 9-5 job for a life of high-class escorting and wrote a best selling book about it. Now having written two best-selling books, she’s gained an audience of female fans from around the world who wanted to celebrate their maturity, sexuality and power. Samantha is an open book to her audience, known for her authentic voice and empowering others by opening up about her personal battles and unique life experiences.
In this episode, Samatha X talks candidly about intimacy and how to embrace your own sensuality at any age and life stage. She shares her own experience on how she became empowered through adversity, the power of sex positivity and how to gain a deeper understanding of the mind-body connection. A surprising, insightful and fun episode.
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Claire Aristides is a wellness tech innovator, a trained clinical hypnotherapist and the founder of Mindology app, a digital mindset platform. Claire combines 20 years of business experience and entrepreneurial spirit with the powerful techniques and learnings of hypnotherapy to help others achieve their best. Claire’s work touches on the mind-body connection and teaches men and women from around the world how to harness the power of their mind, neuroscience and biohacking techniques to get the most out of their life.
In this episode, Claire talks about the link between body and mind and how visualisation and language can change the way you think and slow down the effects of ageing. She shares her hypnotherapy, de-stressing and self-hypnosis tips which can be used to make positive, long lasting impacts on your life.
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Alex Tomic and Nik Mirkovic are the duo that founded Australia’s largest and most groundbreaking teeth whitening brand, Hismile. Their innovative focus on smile care has taken the world by storm since launching their brand in 2014, and they have received an overwhelming response from customers and celebrities who have had their smile transformed through their instant, inexpensive, and expertly researched teeth-whitening technology.
In this episode, Alex and Nik discuss the importance of up-leveling our smile care as part of a beauty and revitalisation regime. A beautiful, bright and healthy smile can transform our appearance and oral health is an essential precursor to gut health, a key component to ageless wellness. The best friends and business partners understood the impact that ageing has on our teeth and harnessed innovations in science to make it their mission to transform our attitude to smile care. Part inspiration, part the science of beauty, the power of a killer smile can not be underestimated.
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Candice Warner, a household name, former three times world champion Ironwoman and one-half of Australia's most recognised sporting couples, joins Bahar Etminan on Ageless By Rescu Podcast. She is known for her strength, sporting achievements and all Australian beauty. Candice‘s grit and determination shon when she appeared in the first series of the hit television show SAS Australia. As a competitive athlete since she was 14. Candice knows her body well and uses biohacking to enhance her vitality.
This episode we uncover the fitness, food and beauty rituals that have seen Candice Warner shine bright despite facing some of the hardest times of her life. Her rituals, treatments and daily habits are a must for anyone who is looking for a serious vitality glow up. The episode is sometimes raw, deep and a reminder that so much of our destiny is based on how we face life’s challenges. An athlete, mother, wife and entrepreneur Candice Warner lives passionately and is our Ageless Muse.
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Paula Joye is one of Australia’s most beloved media icons with a career that spans newspapers, magazines, television, social media and more. She is also the living embodiment of what it means to be glowing, vital and ageless. Paula’s passion for music, pop culture and living life most fabulously is a trademark, as much as her sunkissed all Aussie beauty.
In this episode of Ageless by Rescu, host Bahar Etminan talks with friend and media colleague Paula Joye about the evolution of the ageless conversation amongst Australian women, as well as revealing the health rituals, supplements, sleep, exercise and beauty routines Paula swears by. Having tried just about everything and with access to the most beautiful people in the world through her beauty and magazine career,Paula knows a thing or two about what works and what is ultimately just hype. how these small everyday moments can contribute to youth and beauty. From digital publisher to online influencer, Paula embraces both new and old media in all aspects of her life making her our Ageless Muse.
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Olivier DuVillard, Skin Expert and connoisseur joins Bahar Etminan to offer a truly unique set of skills in his field from his vast experience in the cosmetic industry. French born, Olivier has a deep understanding of the industry with a career that has seen him as a General Manager at L’Oreal Luxury Products Australia, Managing Director of Elizabeth Arden Australia, the CEO of Australian cosmeceutical powerhouse Ultraceuticals. He is now the CEO of cult brand Dr Naomi Skin. His reputation has been built over 25 years in the cosmetic industry and his passion for beauty, skincare, and all things aesthetics shine through his work and his own Ageless radiance. He quite simply walks his talk.
In this episode of Ageless by Rescu, host Bahar Etminan talks with her BFF Olivier DuVillard on the formulations that really make a difference and the phenomenal improvement that good skin care ingredients can deliver. Olivier shares insider insight into what establishing a good routine looks like, what not to waste your money on, as well as what to look for when investing in skincare products to treat specific concerns.
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Elle Ferguson, globally recognised digital influencer and creative director of Elle Effect Tan joins Bahar Etminan to share her vulnerable and insightful journey to discovering self-acceptance and creating a brand that connects with her audience. Elle Ferguson is an Australian icon. Recognised for her business acumen, beaming beauty and all Australian radiance, Elle Ferguson is an Ageless Muse. Elle has dedicated her career to empowering women and sharing her sartorial and beauty insights to over 600,000 followers on Instagram who hang on to her every word when it comes to all things health, beauty and lifestyle.
In this episode, We discuss her proven secrets to being forever young, what she’s learned about beauty and style from other beauty icons, and how gaining life experience makes you more vital and beautiful. Elle Ferguson’s true and authentic journey encourages us to reconsider the framework of self in the microscopic digital setting by rethinking the standards we place on ourselves and reinventing self-care in a positive, creative and playful way.
Watch the full episode on Ageless By Rescu YouTube Channel here:https://youtu.be/VfE4PQyT5iA
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Michael Brown is the ultimate makeup maestro, with a career spanning over 20 years as a celebrity makeup artist, beauty expert, and a pivotal and respected member of the Australian beauty industry. Michael was a regular expert on Rescu for over 7 years and he remains a beloved and respected go-to expert to me. With his extensive expertise and his iconic presence in the industry as an educator, there’s no makeup or beauty tip that he isn’t willing to share.
In this episode, Michael Brown shares the expert tips and tricks he uses on his celebrity clients including Aussie beauties Jacinta Franklin, Kate and Gai Waterhouse and Miranda Kerr, to transform each area of the face to maximise fresh, radiant, and ageless beauty without surgery. His energy is infectious and his tips both practical and illuminating.
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Alex Pike is a cosmetic nurse with two Melbourne based clinics under Face by Alex Pike. Her sexy body, age defying beauty, headline making love life and ability to share her astonishing glow up via social media has helped her capture a solid following of men and women as she defies the rules of what a 44 year old, former model, twice divorced mother of 3 can look and feel like. She is simply the walking and talking example that you are as vital and young as you feel and commit to being.
If there is ever a reason to examine society’s old rules around the expiration date for beauty, love and vitality this is it. Alex Pike is the ultimate renaissance woman, She is fit, powerful, beautiful and in charge of her destiny During this candid and uncensored episode, our Ageless Modern Muse shares her fitness, diet, aesthetic, mindfulness and surgical journey, mistakes and wins, plus the daily rituals that have transformed her inside and out.
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Dr Hany Abi Ghosn is a world expert in Medical Aesthetics, Speaker at international conferences and Key Opinion Leader for numerous International Labs. He is world renowned for his work in advanced facial aesthetics using minimally invasive methods such as PDO Thread Lifts. Dr Hany has worked tirelessly to bring the “magic of aesthetic medicine” to patients across Europe.
This episode features Dr Hany as a spokesperson for Omnilux LED Light therapy.LED (Light Emitting Diode) devices are well established in clinical anti-aging and skin-care therapy, as well as in the treatment of a wide variety of skin conditions. Omnilux™ Professional LED devices are the gold-standard medical technology used by dermatologists and aestheticians world over because of their ability to promote skin recovery and healing.
Omnilux products combine clinically proven wavelengths of light with optimized energy levels in a process called LED phototherapy.
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Leigh Campbell is a beloved, insightful and charmingly honest beauty expert, journalist, executive editor of Mamamia, and host of the famous You Beauty podcast. With almost two decades of experience in the industry, Leigh is the queen of the beauty and women’s lifestyle space with a natural influence and deep knowledge on the best products and services that work- for real.
In this episode, Leigh reveals her tried and tested beauty secrets, products she can’t live without and what she has learned from a career that has been devoted to trialing every conceivable product, cream and aesthetic treatment. Her practical and soulful storytelling has made Leigh one of Australia’s most admired and trusted media voices as she candidly shares her personal and professional high, lows and a-ha moments. Learn how she fakes a good night’s sleep, the best supplements that work wonders with minimal effort, plus her tips on where we should save and where to splurge in skincare and cosmetics.
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Bonnie Gillies, the Oz Beauty Expert, is renowned for her glamorous and glow giving work as a hair and makeup artist in the fashion and film industry. With over 20 years of experience and a huge social media following, Bonnie has showcased her talent at London Fashion Week, appeared on multiple TV shows and feature films throughout Australia and the UK and was appointed as the personal beauty advisor to the Queen’s Lady in Waiting in 2005. She is the CEO and Founder of her own cruelty-free and vegan makeup brand, Basics by B.
In this fun and revealing episode, Bonnie shares the techniques she uses to perform beauty transformations on clients from teen models to heiresses in their 60’s. The Oz Beauty Expert reveals her top makeup, hair, and skincare tips and tricks, and the products she says we should all have in our ‘ageless beauty kit’. Bonnie reveals how to fake a glowing complexion with a simple makeup hack, and the most important step in a youthful makeup routine.
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Matty Samaei is a Cosmetic nurse with over 20 years experience in the aesthetics industry, and the outspoken star of The Real Housewives of Sydney. Matty is a force of nature and knows the power of beauty and authenticity. As the Founder of Medispa by Matty in Sydney’s Double Bay, she is renowned for her artistic approach to cosmetic enhancement and is also known affectionately as the Lip Queen.
In this episode, the Persian born beauty reveals the grooming and aesthetic secrets shared between the cast on the set of The Real Housewives of Sydney, why she believes that it’s time to stop fetishising youth and why real beauty is ageless. Matty opens up about every single cosmetic enhancement procedure she has had and the ones that she is curious to explore. Her extensive knowledge and passion behind the art of cosmetic beauty informs us how we can enhance our appearance with subtle tweaks and become the best version of ourselves. This warm and engaging media personality and aesthetics expert is the refreshing advocate for age positivity that we all need.
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What is PAH (Paradoxical Adipose Hyperplasia) and how has an adverse reaction to a popular fat freezing procedure left the 90’s supermodel and icon of beauty deformed and a recluse?
Dr Cara McDonald a leading specialist dermatologist and renown educator in the world of injectables and cosmeceuticals shares her insight and warns that the Australian aesthetics industry is unregulated and consumers need to understand the importance of research and selecting the right practitioner for any procedure.
In this episode, Dr Cara explains the risks associated with all aesthetic and surgical procedures and specifically unpacks Linda Evangelista’s adverse reaction to fat freezing which has dominated headlines. She also discusses the importance of thorough and correct “consenting” the process she recommends for speaking with your doctor and how to navigate misinformation. An episode not to be missed with practical insights and advice to ensure consumers make informed and safe choices in what is largely an unregulated industry.
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Samantha Wills is a Creative Director, Entrepreneur, Author and Educator, whose career began when she launched her brand, Samantha Wills Jewelry, at just 21 years old. Her celebrity endorsed brand quickly became one of most well-known jewelry brands in the world and catapulted the creative into the role of the muse. Her latest venture is the Samantha Wills Institute, an online masterclass and community for creatives launching into the entrepreneurial world. A process she developed and credits for keeping her ageless in every way.
In this episode, Samantha shares her honest and insightful journey and everything that she does to keep her creativity alive, the secrets to her enviable beauty and the daily rituals to revitalise her mind, body and spirit. Her raw and real path to discovering her best self is truly inspirational. From navigating heartbreak, battling Endometriosis, overcoming impostor syndrome, and how moving to New York helped shape her into the confident woman that she is today, this is an episode with a woman of style and substance. Samantha Wills’ ageless journey encourages us to rethink the framework of beauty and practical tips to transform yourself through creativity and playfulness.
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Dr Nina is a top dermatologist and in this episode she shares her secrets. Dr Nina Wines is one of the top laser, cosmetic and procedural dermatologists in the country. She also specialises in scar management and women's dermatology.
In this episode, Dr Wines shares her insight on the latest treatment protocols used by professionals to treat and prevent pigmentation including hard to treat Melasma. Combining years of clinical research and insight from her practice, Dr Wines shares the multi-facet treatment process and the topical treatment products she swears by.
We explore the ever developing science and advancement in lasers and the skincare ingredients that are key in treatment and prevention of dark spots and ageing. In partnership with Clinique, Dr Nina Wines discusses the importance of at-home treatments in conjunction with clinical procedures that deliver proven results for treating sun damage and hormonal pigmentation.
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One of Australia's most influential interior designers and TV personalities, Darren Palmer is no stranger to a glow up. Once voted one half of the sexiest couples in Sydney, Palmer is a vocal fan of skincare, aesthetic treatments, fitness and bio hacking. His chiseled abs and jawline has often set social media and tabloids into a fizz and made him a luxury brand ambassador for some of the most powerful brands in the world including Audi and Nespresso.
In this episode, Darren Palmer shares his ageless rituals and products that keep him looking rejuvenated and feeling ageless at 44. In an open invitation to other men, Darren has challenged the taboo subjects of self care, grooming and looking as good as you feel without guilt or shame.
From Botox to face masks, from surgery to Kombucha Martinis, in this fun and revealing episode the friendship between us opened the door for a VIP look behind the private universe of one of Australia’s top media personalities and designers.
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Perennial Style- the fashion tips to transform your silhouette without surgery Celebrity Fashion Stylist Donny Galella.
In this episode of Ageless by Rescu, Donny shares his tips and advice on the connection between personal style and discovering a fashion code that is ageless.
Donny Galella, emphasises the importance of finding your unique sartorial ID and using tweaks with colour, style and accessories to refresh your look and confidence. He believes that style and elegance are ageless and that with some expert advice, everyone can use fashion to up level their glow up, no matter your age. Donny throws out the rule book and shares priceless secrets to harness the power of dressing well as part of any ageless transformation.
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Dr Naomi is one of Australia's most sought after Cosmetic Physicians and more recently groundbreaking beauty entrepreneur. She is an original and recognised for her daring dance with the future of aesthetics and cult following on social media. Dr. Naomi’s fans are numerous with a distinctive passion for ageless beauty.
In this episode, Dr. Naomi shares her expertise on non-surgical transformation to target specific trouble zones- some we may have never considered. Dr. Naomi explains the anatomy of aging and how little tweaks outside of surgical procedures can support your long-term ageless plan. Beyond the “Dolls” this episode takes a peek into the non-surgical world of advanced aesthetics.
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When we think about ageing skin; fine lines and wrinkles are often the first things that spring to mind. But, in fact, many people cite pigmentation as the most immediate and noticeable sign of ageing skin.
I spoke to Dr Terence Poon MBBS (Hons) PhD FACD, Dermatologist and Laser Specialist at Neutral Bay Laser & Dermatology Clinic and principal of Central Sydney Dermatology, to find out about the treatment that delivers impressive results for patients experiencing pigmentation.
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Shaynna Blaze is an award-winning interior designer, TV personality, author, creative director, and gender equality, advocate.
Shaynna Blaze is a force of nature. One of three judges on the top-rating TV show The Block, Winner of Celebrity Apprentice, interior designer, singer, film producer, entrepreneur, and modern-day icon. Blaze shares her expert experience and candid insights on discovering herself through life in the public spotlight. A mother, advocate for women, and a career in the searing spotlight, she's learned a few exceptional tips and tricks to rejuvenate her mind, body, and soul. But there is so much more to Shaynna Blaze than just interior design and a beautiful face. She is a passionate advocate for women, gender equality, and social justice.
In this episode Host Bahar Etminan unveils the layers of one of Australia's most powerful women who is the perfect example of ageless beauty and vitality, proving that beauty starts from within.
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Michael Ryan is a fitness expert, trainer and long term friend of of Hugh Jackman, In this episode, Ageless by Rescu host Bahar Etminan spoke with Michael Ryan on how he gets Hollywood Actor Hugh Jackman in shape for big movie roles including his incredible physique in Wolverine.Ryan reveals the exact workout, biohacking and nutritional program he creates to kick start Jackman’s transformation and how he stays motivated. In this episode the 52 year old trainer shares breakthrough tips and exercises for men over 40 to strip fat, build muscle and challenge the norm on biological ageing. Through his knowledge and expertise, he has been able to help Hugh Jackman and other celebrities achieve an ageless vitality and a globally envied physique that is his signature.
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Zoe Bingley-Pullin is one of Australia’s leading experts in nutrition. A nutritionist, chef, author, presenter, educator, and wellness entrepreneur her deep insights on food as a vital aspect of ageing well resonate so clearly.
In this episode of Ageless by Rescu host, Bahar Etminan spoke to Zoe on the positive impacts that a nutritional 'diet' can have on our bodies physically and mentally, coming to understand that the real glow up is from inside out. Zoe shares scientific insight into how nutrition can support any changes in hormones, support vitality, and boost youth markers such as collagen production and energy.
Zoe is the founder of the Sydney nutritional consultancy company Nutritional Edge a business focused on achievable and sustainable eating habits. She has released two cookbooks, was the Food Editor for Fitness First Magazine, and regularly contributes to online and print magazines. Zoe has also spent the past five years as a co-host on Channel Ten's Good Chef Bad Chef.
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Dr Joseph Hkeik is Sydney’s go-to aesthetic physician with a solid 6 month wait list and an international following of devoted clients.
Founder and medical director of All Saints Cosmedical Clinics and Le Petit Saint in Sydney, Dr. Joseph graduated from the Faculty of Medicine at the University of Sydney with a Bachelor of Medicine and Bachelor of Surgery. He is a Fellow of the Medical Faculty of the Australian College of Cosmetic Surgery and a Fellow of the College of General Practice.
In this episode I spoke with Dr Joseph, on the rise of the 'natural' aesthetic trend which he has always championed and the future of injectables. He shares what we should avoid, insight into his globally admired techniques for a liquid facelift and what we can look forward to as emerging trends in cosmetic enhancement and skincare space.
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Samantha Jade- singer songwriter actress
Australian music icon Samantha Jade shares the beauty, style and rejuvenation secrets that have kept her at the forefront of our minds since she burst onto the screen as the first female winner of X Factor in 2016.
No stranger to performance and being in the spotlight since she was 16, Jade credits her ageless and effective beauty rituals for her transformation and inner confidence that lights up a room. From her epic transformation to play the role of Kylie Minogue in the TV series INXS Never Tear Us Apart, to collaborations with brands, Jade is first and foremost a woman who values inner peace and confidence as the source of her perennial beauty. In this episode Samantha Jade shares what she's learned from her late mother and the stylists and beauty experts she has on speed dial to keep her gorgeous from head to toe.
At her heart, she is a chameleon who loves to experiment with her personal style and beauty. This episode is fun, soulful and an intimate peek at the beauty and wellness, fitness, spiritual rituals, products and cosmetic enhancement procedures that Samantha Jade swears by.
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Rae Morris is a globally recognised makeup artist, best selling author, cosmetic entrepreneur and an advisor to surgeons and cosmetic physicians on the art of making faces beautiful.
Beyond contouring, Rae explains how facial features and structure can be tweaked with the correct placement of makeup to deliver astonishing results. She shares her techniques and step by step tips for Ageless eyes.
In this episode Rae shares the products, tools and techniques she uses or creates to transform and enhance some of the most beautiful faces in the world.
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In this episode of AGELESS by Rescu, Bahar talks to beauty Influencer and Australian reality television star Martha Kalifatidis who has appeared on Married at First Sight and The Celebrity Apprentice. In her signature open and honest style that has made her a social media hit, Martha K shares her raw and surprising feelings on her beauty and body image, life in the media, and what makes a woman powerful at any age.
Martha K shares all her beauty obsessions and how she maintains her skin, teeth, and sexy body. From cosmetic treatments, surgery, workouts, and a mad love for skincare and supplements listen now to hear everything that makes her healthy and glowing from the inside out.
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Celebrity cosmetic dentist Dr Fadi Yassmin shares incredible insight on the role of cosmetic dentistry as part of a beauty and anti-ageing program.
Dr. Fadi shares the specialist techniques used on celebrities, models and his A list clients to achieve a flawless smile and the work he performs alongside surgeons and cosmetic doctors to enhance the results of other treatments.
From veneers, implants and alignment, to total smile transformations, this episode is not to be missed for the surprising details shared by Dr. Fadi on the advancements in cosmetic dentistry.
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In our launch episode Miranda Kerr shares the secrets to her enviable beauty and boundless energy and wellness. Juggling a busy and productive life as a mother of three, CEO of Kora Organics, model, wife and entrepreneur, our Ageless Muse Miranda Kerr has a holistic approach to beauty, wellness and incorporates many surprising natural and scientifically backed biohacking treatments into her regime.
In this revealing episode Miranda Kerr shares what she learned from her Grandmother about what men want, how she starts every day, every single supplement and product she uses, the surprising treatment to tighten her abs, plus what she and her husband Snapchat Founder Evan Spiegel do to keep their brain fitness at peak condition. Of course she also shares the best products and rituals she swears by to keep her ageless complexion glowing.
Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/N8eYxZvT9AE
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Welcome to AGELESS By Rescu, in this episode I share a little about me, your host, and the incredible journey of vitality, new beauty and the science of longevity that I have been on and want to share with you.
I'm going to help you deep dive into the world of rejuvenation, cosmetic enhancement, and modern beauty that in the past was only open to celebrities and billionaires. This mini solo episode is a peek into the exciting journey we will go on together by getting unprecedented access to the secret rituals, products and hacks you can make your own. Let me tell you about the full range of possibilities of timeless beauty, the secrets behind the most beautiful faces and bodies in the world and share expert insight into wellness and beauty science that you can implement right now.
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