Under The Sun Podcast: Recent Episodes

Aileeah Colgan & Emily Johnson

Grab a cup of coffee and join your new besties and podcast host Aileeah Colgan and Emily Johnson every Wednesday! We'll talk about health, faith, music, relationships, and everything "Under The Sun"! Thanks for being here 🌞

Send us Fan Mail

Your thoughts and opinions on where I take this podcast next is so important to me. Send me a message on instagram with your thoughts! Thank you and I appreciate you!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us Fan Mail

In today's culture, we're constantly told to optimize our health, eliminate every toxin, eat the perfect diet, and find the "secret" to living longer. While caring for our bodies is a biblical principle, what happens when our pursuit of health quietly takes the place of our pursuit of Christ?

In this episode of Under the Sun Podcast, we're taking an honest look at the modern wellness movement through a biblical worldview. We'll discuss how to faithfully steward the bodies God has given us without allowing health, natural living, or the "crunchy lifestyle" to become an idol.

Whether you're passionate about natural living, holistic health, homemade food, low-tox living, or you're simply trying to honor God in your everyday choices, this conversation will encourage you to examine your heart and keep Christ at the center of it all.

If you've ever wondered whether the wellness industry has influenced your faith more than Scripture has, this episode is for you.

If this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend who desires to live faithfully in every area of life.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us Fan Mail

Grab that iced Miel and let's offend some people (me included 😂) Have we unknowingly embraced cultural lies instead of biblical truth? In this episode, we're exposing 10 common beliefs Christian moms often accept—from mom rage and gossip to social media, self-care, submission, and mom guilt—and comparing them to God's Word. This conversation isn't about shame; it's about freedom through Christ.

You're not enough: https://amzn.to/4xYPhtU

Mama Bear Apologetics: https://amzn.to/3St3NKl

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Mama Bear Apologetics™: Empowering Your Kids to Challenge Cultural Lies

You're Not Enough (And That's Okay): Escaping the Toxic Culture of Self-Love

Send us Fan Mail

Have you ever wondered how families make it work on one income? In this episode of Under the Sun Podcast, I'm sharing the 18 practical ways I save money so I can be a stay-at-home mom. From cutting unnecessary expenses and meal planning to simplifying our lifestyle and being intentional with spending, these strategies have helped our family prioritize time together while staying within our budget.

Whether you're dreaming of becoming a stay-at-home mom, transitioning to a one-income household, or simply looking for frugal living tips that actually work, this episode offers real-life advice, encouragement, and actionable ideas you can start using today.

Tune in to learn how small financial changes can add up to big savings and help create the family life you've been hoping for.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us Fan Mail

We’re back with Part 2 of our conversation with Dr. Stu Fischbein from Birthing Instincts! In this episode, we go deeper into the evidence around birth safety, the system wide issues influencing hospital protocols, and how midwifery care and out-of-hospital birth support physiological birth. Dr. Stu also shares powerful stories from his decades of experience.

Whether you're a birth worker, an expecting parent, or just birth-curious—this is a conversation you don’t want to miss.

Grab your coffee and let’s dive in!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us Fan Mail

What really happens during the “cascade of interventions” in modern childbirth?

In this eye-opening conversation, I sit down with Dr. Stu Fishbein to discuss how routine hospital procedures can quickly escalate into unnecessary medical interventions during labor and delivery. We explore the growing concerns around obstetric abuse, informed consent, induction culture, epidurals, fetal monitoring, and the rising C-section rate in America.

Dr. Stu shares decades of experience attending both hospital and home births and explains why many women are seeking alternatives to the traditional medicalized birth model.

Topics we cover include:

What the cascade of interventions actually means
How inductions often lead to more interventions
The emotional and physical impact of obstetric abuse
Hospital birth culture vs physiological birth
Why home birth is growing in popularity
Informed consent and maternal autonomy
The role of fear in modern obstetrics
How women can advocate for themselves during labor

Whether you’re pregnant, a birth worker, or simply interested in maternal health, this conversation challenges mainstream assumptions about childbirth and empowers women to make informed decisions.

Enjoy this replay episode! I will be sitting in a small kiddie pool, enjoying uninterrupted family time, drinking a fruity drink, praising God for America and the freedom that isn't free. HAVE A SAFE MEMORIAL WEEK!

HomeBirth #DrStuFishbein #BirthTrauma #ObstetricAbuse #NaturalBirth #PregnancyPodcast #CascadeOfInterventions #MaternalHealth #BirthWithoutFear

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us Fan Mail

In this episode, I sit down with Emily Johnson of My Gracious Healing to discuss her family’s journey through neurodivergence, autism, PANS/PANDAS, seizures, chronic illness, and holistic healing. Emily shares her personal story as a mother navigating complex childhood health challenges and the emotional realities many families face while searching for answers and hope.

We talk about root-cause healing, dietary and lifestyle changes, nervous system support, faith, and the power of advocating for your child when traditional answers fall short. Emily opens up about motherhood, resilience, and how supporting the whole person — mind, body, and soul — can create profound transformation for neurodivergent children and families.

We also discuss Emily’s powerful new book, Beautiful Path of Relentless Pursuit, where she shares an honest and faith-filled journey through healing, motherhood, chronic illness, and deeper intimacy with Jesus. Through vulnerability and encouragement, Emily reminds readers that even in life’s hardest seasons, there is hope, purpose, and healing available through relentless pursuit of faith and wellness.

If you are parenting a neurodivergent child, navigating autism, seizures, chronic inflammation, or searching for holistic wellness approaches and encouragement in motherhood, this episode will leave you inspired and empowered.

Work With Emily: https://www.mygracioushealing.com/

Buy Her Book: https://amzn.to/42LovXy

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us Fan Mail

Grab an ice miel and let's have some girl talk! I’m sitting down for a real, unfiltered post-party Q&A—covering the stuff everyone actually wants to know but woman don't really share the details out loud.

We get into the realities of tearing during birth and what recovery really looks like (physically and mentally), plus honest talk about healing, timelines, and what surprised me most. I also share what dating looks like after having babies—how your mindset shifts, what you prioritize differently, and navigating confidence in a new season of life.

On the parenting side, I’m breaking down how I manage life with both a toddler and a baby—from routines that help (most days) to the chaos you just learn to roll with. It’s a mix of practical tips, personal experiences, and a lot of “figuring it out as we go.”

And we also talk about something deeper—how postpartum, while stretching and exhausting, can be such a blessing. It’s a season where God really shows up, refines you, and sanctifies you in ways you don’t expect. Even in the hard moments, there’s growth, purpose, and a kind of closeness with Him that changes you.

If you’re postpartum, in the thick of motherhood, or just curious about what this phase really looks like behind the scenes, this one’s for you.

Non toxic baby bottle:

https://www.amazon.com/dp/B0BG3FG572/ref=cm_sw_r_as_gl_api_gl_i_BKQD3S4129G1VHJPWHGX?linkCode=ml1&tag=aileeahcolgan-20&linkId=4f54ca203cbb03a5ddfc72bd23bbd128

After Ease: https://amzn.to/4wnarRQ

Curamin: https://www.amazon.com/dp/B0096DWO9C/ref=cm_sw_r_as_gl_api_gl_i_X2H6C0EQAN2FAW9T390R?linkCode=ml1&tag=aileeahcolgan-20&linkId=4993f6ad0d82098359edc1954fa0f9ef

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us Fan Mail

Grab a mold-free iced coffee and let’s chat with LILY freaking NICHOLS.

If I could get every single person to read one book, it would be Real Food for Fertility by Lily Nichols. It cuts through the cherry-picked “science” and gives you real data—and actually doable ways to support your body with nutrient-dense, real food. This conversation (and her book) is one I wish everyone could hear.

If you’re trying to conceive—or just want to understand what your body is trying to tell you—this episode is going to connect some dots. Because fertility isn’t just about getting pregnant… it’s one of the clearest reflections of your overall health.

We talk about how your everyday food choices directly impact egg quality, sperm quality, hormones, and long-term wellness. Even if you’re not trying for a baby right now, things like low energy, hormone imbalances, or low sperm quality can be early signs that something deeper is off.

We also get into MTHFR—what it actually means (without the fear-based hype), how it affects methylation, and why it matters for both fertility and overall health. And we have a very real conversation about modern nutrition… including how “normal” diets and ultra-processed junk food may be quietly working against you.

This episode is for anyone who’s been told “everything looks normal” but still doesn’t feel their best—or anyone who wants to take a more proactive, informed approach to their health.

You’ll walk away with a clearer understanding of how to support your body, improve egg and sperm quality, and rethink what “healthy” really means.

Real Food For Fertility: https://amzn.to/42DmyMI

Real Food For Pregnancy: https://amzn.to/3OBKg8W

Real Food For Gestational Diabetes: https://amzn.to/3QQd6mv

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach

Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness

Send us Fan Mail

In this episode, I sit down with Jackie from Jackie Lives Free for a real and encouraging conversation about how she grew her platform, what it looked like to find love, and her journey into pregnancy—including her decision to choose a homebirth.

Jackie also opens up about experiencing prenatal depression, sharing honestly about that season while offering perspective and encouragement for other women who may be walking through something similar.

And in a time where the world can feel a little overwhelming, Jackie brings a calm, grounded outlook on motherhood and why she feels confident stepping into this next chapter.

This episode is simple, honest, and reminds you you’re not alone—and that it’s okay to take things one step at a time.

Connect with Jackie: https://www.instagram.com/jackielivesfree?igsh=N2VvbWMxa3J3cHJi

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us Fan Mail

Grab a latte and sit down with me to chat with birth doula, childbirth educator, and podcaster Kayla Heeter, founder of Surrendered Birth Services—a Christian birth doula service focused on helping women experience a truly surrendered birth through education, support, and trust in God.

We’re talking mom to mom, woman to woman, about raising a big family and what it looks like to choose faith over fear in pregnancy, birth, and motherhood. Kayla shares her personal experience with home birth, birth center birth, and hospital birth - yes, she’s personally done them all! Through her work, she equips women with education on pregnancy, childbirth, postpartum, and breastfeeding—so they can walk into birth confident, empowered, and anchored in truth.

We talk about:

* Christian perspectives on childbirth and motherhood

* The importance of childbirth education and informed decision-making

* Navigating different birth settings (home, birth center, hospital)

* How surrendering your birth plan to God can actually bring more peace—not less

If you’re pregnant, planning for birth, or just craving encouragement in your motherhood journey, this episode is full of practical wisdom, spiritual grounding, and honest conversation about how God designed birth and early motherhood.

So fold some laundry, go for a walk, or pour that second cup of coffee—and come hang with us 🤍

Listen to her podcast here: https://www.surrenderedbirthservices.com/podcast-1

Take her course here: https://www.surrenderedbirthservices.com/course-2-1-1

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us Fan Mail

What if your baby isn’t “just fussy”… but actually trying to tell you something?

In this episode, I sit down with cranial sacral therapist Lori Hendrickson to talk about a topic many parents have never heard of—but wish they had sooner. We dive into Cranial Sacral Therapy (CST) and how hidden tension in a baby’s body can show up as colic, constant crying, trouble nursing, poor sleep, or a generally unhappy baby.

Lori explains how the birth process, positioning in the womb, and even seemingly “normal” deliveries can leave babies holding tension in their tiny bodies. Through gentle, hands-on work, CST aims to release that tension and help babies feel more comfortable, regulated, and calm.

If you’ve ever wondered why your baby seems uncomfortable, arches, cries for hours, struggles to latch, or just never seems settled—this conversation might open your eyes to a perspective you’ve never considered.

From mom to mom, woman to woman, this episode is about understanding our babies better and exploring gentle, supportive options that help them thrive.****

We cover:

What *cranial sacral therapy actually is**

* Why so many babies are labeled “colicky”

* Signs your baby may be holding tension in their body

* How birth can impact a baby’s nervous system

* What a CST session with a baby looks like

* Why some babies relax almost instantly after treatment

If you’re a new mom, expecting, or simply curious about holistic approaches to infant wellness, this is a fascinating conversation you won’t want to miss.

Connect with Lori: https://www.instagram.com/lorihendricksoncst/

Today's Sponsors:

GUDTHINGS.COM CODE: UTSP15

ROGERSHOOD.COM CODE: UTSP10

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us Fan Mail

A special message to listeners 🖤

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us Fan Mail

In this episode, I sit down with my mama, Beth—the woman who raised seven kids, stretched every dollar, and somehow made a full house feel like home.

We talk about what it really looks like to raise a big family: saving money, hand-me-downs, grocery budgets, and the rhythms that kept our home running when life felt full and loud. Mama Beth shares the practical wisdom she learned along the way, the mistakes she made, and the things she’d do all over again.

This conversation isn’t about perfection—it’s about resourcefulness, faith, grit, and love. Whether you’re raising one child or many, trying to live more intentionally, or just craving encouragement from a mom who’s been there, this episode feels like sitting at the kitchen table listening to stories you didn’t realize you needed.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us Fan Mail

I’m sharing how I raised my daughter to not be a picky eater—from what her very first foods were, to the intentional (and sometimes controversial) “rules” I followed during her first two years. This isn’t a list of expert-backed guarantees or a one-size-fits-all method. It’s what worked in our home, through consistency, conviction, and a lot of trust in the process.

We’ll talk about why the idea of “kid food” never sat right with me, how early exposure shaped my daughter’s palate, and why I believe raising a good eater doesn’t happen by accident. It’s not about perfection or control—it’s about leadership, boundaries, and modeling a healthy relationship with food from the very beginning.

I’m sharing this not to shame or compare, but to offer perspective, encouragement, and a reminder that our choices at the table matter more than we’re often told.

In this episode, I share:

What my daughter’s first foods actually were
The “rules” I followed for the first two years (and why I don’t regret them)
Why short-order cooking creates more problems than it solves
How taste preferences are formed early
Why intentional feeding is an act of care, not control

If you’re pregnant, in the thick of feeding a baby or toddler, or simply questioning what you’ve been told about kids and food—this conversation is for you.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us Fan Mail

Hey friends! As a freshly postpartum mama, I just want to thank y’all for giving me so much grace lately. I’m flying solo managing the podcast, wrangling two little ones, running our homestead, and keeping up with all the from-scratch cooking — it’s a lot!

So while I share another one of our favorite past episodes this week, I’d be so grateful if you could help me out by sharing the podcast with a friend (or two!). It really helps keep us from getting lost out there in the big podcast world.

Thank you so much for being here and for all your support — y’all mean the world to me! 💛

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us Fan Mail

There’s no shortage of postpartum “must-have” lists—but after walking through the first month with a newborn, I realized my list was surprisingly small.

In this episode, I’m sharing what I actually used postpartum, what truly supported my healing, and what didn’t matter nearly as much as I thought it would. From simple physical supports to quiet comforts, this isn’t a long checklist or a shopping guide—it’s an honest look at what carried me through the early days.

And here’s the truth: the most important thing I needed postpartum didn’t cost a thing. It was completely free—and it made the biggest difference.

If you’re preparing for postpartum or currently in the thick of it, this episode is an invitation to slow down, simplify, and trust that you don’t need more trinkets & gadgets... just you and that sweet baby!

Birth Video!

https://youtu.be/oxfwP2hGrKE?si=1VvMgV_cBc6u3s2C

Pain relief:
https://amzn.to/4quBrez

Watch:
https://amzn.to/4a6Nxoo

Down there spray:
https://amzn.to/4a6Nxoo

After pains tincture:
https://amzn.to/4abrdsT
Blankets:
https://amzn.to/3ZbcIQJ

Haaka:
https://amzn.to/3ZbcIQJ

Small haaka tubes:
https://amzn.to/4qBzI7o

Adult diapers:
https://amzn.to/4qBzI7o

☀️

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

WishGarden Herbs AfterEase for Pregnancy - Organic Herbal Supplement, Soothes Normal and Temporary Afterbirth Contractions, After Birth Essentials for Mom, with Cramp Bark and Black Haw (2 oz)

None

Send us Fan Mail

Grab some tea and join me in this Behind-the-Scenes / Special Edition episode of Under the Sun Podcast—recorded at 40 weeks pregnant, right in the final stretch before meeting our baby.

In this sneak peek, I’m sharing a quiet, real-time look at our birth space and what I’ve prepared for our upcoming home birth—the supplies, the comforts, and the heart posture I’m carrying into labor. No filters. No rush. Just the calm before the miracle.

This episode is less about instruction and more about inviting you into this sacred waiting space with me—the anticipation, the stillness, and the trust as we prepare to welcome new life.

✨ Don’t miss this:
The birth video will be released FIRST on our Facebook page, so make sure you follow Under the Sun Podcast on Facebook to be the first to see it when baby arrives.

Thank you for being part of this season with us. ☀️

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us Fan Mail

As we close another year and step into a brand-new one, we want to speak life, blessing, and expectation over you, your home, and everything God is preparing in the year ahead. The New Year is such a beautiful reminder that our God is the God of new beginnings — the One who restores, renews, and leads us forward with purpose.

Here at UTSP, we are stepping boldly into 2026 believing for big things — deeper conversations, stronger community, more stories that glorify Jesus, and a year marked by obedience, growth, and God’s faithfulness. And we’re grateful you’re on this journey with us.

As you step into this new year, may your heart be anchored in His promises:
That He goes before you and makes the crooked paths straight.
That His mercies are new every single morning.
That He is doing a new thing — even now.

Let these verses shape your vision for the year ahead:
✨ “Whatever you do, work heartily, as for the Lord and not for men.”
- Colossians 3:23
✨ “All hard work brings a profit, but mere talk leads only to poverty.” - Proverbs 14:23
✨ “Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain.” 1 Corinthians 15:58
✨ “Behold, I am doing a new thing… I will make a way in the wilderness and rivers in the desert.” Isaiah 43:19
✨ “The Lord will fulfill His purpose for me; your steadfast love, O Lord, endures forever.” Psalm 138:8
✨ “Trust in the Lord with all your heart… and He will make straight your paths.” Proverbs 3:5–6

We’re praying that 2026 is a year of clarity, courage, and calling — a year where you see God move in your family, your health, your motherhood, your marriage, and your purpose in ways you’ve never experienced before.

Happy New Year, friends. May this next chapter be full of His presence, His peace, and His unmistakable goodness. UTSP is ready… and we’re so thankful you’re walking into this new season with us. ✨💛As an Amazon Affiliate we earn from qualifying purchases
UNDER THE SUN PODCAST is available wherever you prefer to listen to podcasts.

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us Fan Mail

This isn’t a full episode — just a little Christmas Eve note from us to you. And truly… who are we kidding? We know no one is sneaking in a podcast tonight, because so many of us women are joyfully making the Christmas magic come alive! ✨

Wrapping gifts with love, baking treats that fill the house with warmth, setting traditions, and creating moments our families will remember forever — what a gift it is to steward this season.

So instead of a long episode, we simply want to pause and say: Merry Christmas, sweet friends. Thank you for being part of this community. We pray your home feels peaceful, your heart feels full, and that the true meaning of Christmas is reflected in everything you do.

We celebrate because Jesus Christ, our Savior, was born — the greatest gift given to us all.

✨ “For unto us a child is born, unto us a son is given…” — Isaiah 9:6
✨ “And she gave birth to her firstborn son… and laid him in a manger.” — Luke 2:7
✨ “And the Word became flesh and dwelt among us…” — John 1:14

From our family to yours — Merry Christmas, and may the joy, peace, and presence of Christ fill your home today and always. 🎄❤️

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us Fan Mail

Grab a warm beverage and let's get real about "goal setting". This episode isn’t about becoming a brand-new person overnight.
It’s about doing the next right thing—even when you’re tired, unmotivated, or feel behind.

Because time is going to pass anyway.
And if we reach the end of 2026 still carrying the same excuses, the same stuck places, and the same patterns… that hurts more than starting imperfectly today.

In this episode, we’re talking about discipline without shame, progress over perfection, and the small daily choices that quietly change everything. From morning sunlight and real food, to guarding your thoughts, moving your body, opening your Bible, and learning how to follow through with what you say—you’ll hear practical habits that regulate your nervous system, strengthen your mind, and anchor your life in wisdom.

This is for the person who feels unmotivated but willing.
For the one waiting to “feel ready.”
For anyone who needs the reminder that no one is coming to save you—but God has already given you what you need to take the next step.

You don’t need a full plan.
You don’t need perfect consistency.
You just need to start.

Do something.
Do it unmotivated.
Do the next right thing.

We end this episode anchored in Scripture—reminding ourselves that diligence, faithfulness in the small things, and steady obedience are never wasted.

Progress over perfection. Always.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us Fan Mail

Grab a raw milk Miel and settle in — it’s time to talk about Aileeah’s second home birth!

In today’s episode of UTSP, I’m sharing the full birth story of my second baby: a big, healthy boy who made his debut during an intense yet beautifully smooth home birth. After a hard, challenge-filled pregnancy, I was blessed with a surprisingly easier and much faster labor — a night-and-day difference from my first 26-hour delivery.

From the very first contraction to the final push, this birth unfolded like a series of answered prayers — the timing, the support, the calm, and the unexpected strength that carried me through. I’m opening up about the emotional, physical, and spiritual moments that shaped this experience, how this labor compared to my first, and what it was really like delivering a big baby at home.

If you love honest, unfiltered birth stories, conversations about home birth, or you’re looking for encouragement in your own pregnancy or labor journey, this episode is full of intensity, gratitude, and the miracle woven through every moment.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us a text

Ready to win Best Hair at this year's Holiday party?

Here is how I keep my hair healthy and hydrated all winter long!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

In this episode of Under the Sun Podcast, we're joined by the incredible Lizzie from @FierceLizzie on Instagram. 🌟 Lizzie is a wife, homeschooling mom, business owner, and a passionate advocate for empowering women to achieve positive birth experiences in the hospital. But today, we’re diving into the business side of who Lizzie is! 🕒✨

Here's what you'll learn:
✅ Time Blocking 101 – How to create a schedule that works FOR you, not against you.
✅ Cycle Syncing Your Life – How understanding your body's natural rhythms can supercharge your productivity and help you work smarter, not harder.
✅ Overcoming Self-Doubt – Practical strategies to silence your inner critic and step into confidence.
✅ The Power of Time Management – Tips to boost productivity and create more time for what matters most.

Whether you're a busy mom, a multi-passionate entrepreneur, or someone just looking for clarity in their day-to-day, this episode is packed with actionable advice to help you live intentionally and fiercely! 🌿💼

✨ If you're looking for Lizzie's incredible birth advice, be sure to check out her first episode with us! Simply search "Under the Sun Podcast Lizzie" to dive into her wisdom on empowering births.

🎧 Tune in now for your ultimate guide to taking back your time and thriving in every area of your life. Don't forget to share with a friend who needs this encouragement! 🙌

🔗 Follow Lizzie on Instagram: @FierceLizzie
🔗 Work with Lizzie: https://fiercelizzie.com/home
👉 Subscribe & leave a review to help more listeners find us!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Between a new baby for one of us and second trimester food poisoning for the other.... here's a repost of our episode from this time last year. May this holiday season be drama free for you!

Struggling with family drama or awkward holiday conversations? In this episode of Under the Sun Podcast, we share practical tips to 'Stop Holiday Arguments Before They Start: The Art of Being Unoffendable.' Discover how to stay calm, avoid offense, and cultivate peace during the busiest—and sometimes most stressful—time of the year. Perfect for anyone seeking joy and harmony in their holiday gatherings. Make this season your most peaceful yet!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Enjoy this impromptu recording of us discussing the last bits of Aileeah's never ending pregnancy.....

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

The postpartum experience is SO important. Listen along with us as we talk about how to make your postpartum experience the best for You. Aileeah and Irene both have different expectations and wishes post birth and that's ok! Bring your favorite hot or iced coffee and let's go!!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Todays episode is a chatty episode all about home birth and postpartum prep. From birth tubs in the living room to freezer meals and adult diapers, come nest with us as we get prepped, not panicked!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Make yourself a pumpkin spiced latte & tune in to this special episode, host Aileeah and her husband David Lee sit down for a honest debrief before welcoming baby #2 — and planning their second natural birth at home. 🌿

Together they talk all things pregnancy, home birth prep, and natural birth mindset — what’s different this time around, how they’re preparing physically and emotionally, and the lessons they learned from their first home birth experience. From birth affirmations and postpartum plans to the realities of balancing a growing family, this candid conversation is full of warmth, laughter, and raw honesty about what it’s really like getting ready for baby number two.

If you’re curious about home birth, unmedicated birth, natural labor, or just love listening to real parents share their stories, this episode is a must-listen.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

We’re back with Part 2 of our conversation with Dr. Stu Fischbein from Birthing Instincts! In this episode, we go deeper into the evidence around birth safety, the system wide issues influencing hospital protocols, and how midwifery care and out-of-hospital birth support physiological birth. Dr. Stu also shares powerful stories from his decades of experience.

Whether you're a birth worker, an expecting parent, or just birth-curious—this is a conversation you don’t want to miss.

Grab your coffee and let’s dive in!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

We’re so excited to have Dr. Stu Fischbein from Birthing Instincts to talk about the safety of hospital vs. homebirth. With decades of experience supporting out-of-hospital births, Dr. Stu breaks down the data, common misconceptions, and why informed choice and autonomy matter more than ever in maternity care. Grab your coffee and join us for part 1 of this interview!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Grab your favorite seasonal drink and lean into this episode with us! We open up about the highs and lows of navigating marriage through seasons of major change. From sleepless nights to learning new roles, we share what’s helped us stay connected, communicate well, and remain on the same page as husband and wife. Whether you’re in the thick of early parenthood or preparing for what’s ahead, this conversation is full of honesty, encouragement, and practical ways to protect and strengthen your marriage in the midst of it all.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Grab a raw milk pumpkin spiced latte' as we invite you to lean in with us to one of our most vulnerable conversations yet. In this episode of Under the Sun Podcast, Irene opens up about a very personal chapter from last year. With honesty and rawness, she shares how it shaped her faith, her perspective, and her heart.

We truly love the community that’s grown around this podcast and feel like we’ve become real friends along the way. That’s why we’re so excited to announce we’re launching a Facebook group this week — a place where we can connect even deeper, encourage one another, and continue these conversations together.

⚠️ Trigger Warning: This episode includes discussion of grief and pregnancy loss. Please listen with care.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Here is a special replay episode with our friend Jenn all about your “natural” toothpaste and is it really as safe as it claims to be? Or are you unknowingly brushing with toxic ingredients? In this episode, we sit down with Jenn Thatcher, founder of ZEBRA, a non-toxic oral care brand that refuses to play the labeling games most companies do. After her son Jack’s devastating brain tumor diagnosis, Jenn became relentless in her research—determined to find out exactly what was in the products we trust for our families. What she discovered was shocking: many so-called “clean” products are packed with questionable ingredients hidden behind misleading marketing.

Jenn shares the hard truths about greenwashing in the health industry, how to truly identify safe ingredients, and why she built ZEBRA on the unshakable foundation of transparency, faith, and freedom. If you’ve ever felt overwhelmed by ingredient lists or unsure about what’s really safe, this episode will empower you to make informed, toxin-free choices for your family.

Tune in to learn:
✔️ The toxic ingredients hiding in mainstream AND "natural" toothpaste
✔️ How brands manipulate labels to trick consumers
✔️ The black-and-white ingredient philosophy behind ZEBRA
✔️ How Jenn’s faith and love for freedom shaped her mission
✔️ What to look for (and avoid) in personal care products

Have a question about your toothpaste? Jenn and the ZEBRA team are here to help—because when it comes to ingredients, there’s nothing to hide.

🎧 **Listen now to protect your family and take back control of your health!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

For years, “gentle parenting” has been the go-to trend, but has it actually raised respectful, responsible kids—or just created entitlement and chaos in the home? In this episode, we dive into why “gentle parenting” is falling apart and why it’s time for something different: FAFO parenting. We’ll explore what Scripture says about discipline, boundaries, and raising children who know right from wrong. This isn’t about harshness—it’s about love that corrects, authority that protects, and parenting that doesn’t cave to culture.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Grab an extra large iced miel because it's a girl chats + LOTS to catch you up on kinda episode!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Part 2 of our conversation with Amie with Servant’s Heart Midwifery Services is here! In this powerful episode, we dive deep into topics every expecting mother, husbands, and birth professional should hear. We discuss breech baby birth options, nuchal cord (cord around the neck) myths and facts, how to support healthy maternal blood sugar levels during pregnancy, and ways to recognize and respond to medical gaslighting in maternity care.

Whether you’re planning a home birth, preparing for a hospital birth, or simply seeking to understand your options, this episode will give you evidence-based insights, practical tips, and empowering perspectives from an experienced midwife.

We cover:
•Breech birth safety and options
•Cord around the neck: risks vs reality
•Blood sugar balance during pregnancy
•Medical gaslighting in obstetrics
•Empowering informed decision-making & more.

🎧 Perfect for pregnant moms, birth workers, doulas, midwives, and anyone passionate about physiological birth and evidence-based maternity care.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

In this powerful first installment of our conversation with Certified Nurse Midwife Amie Hernandez, we unpack what really happens during emergencies at a home birth — from shoulder dystocia and “big babies” to cord prolapse, small pelvic bones, whether or not a C-section is truly necessary, the wild inaccuracies of sonogram weight estimates and how fear-based decisions are often made around numbers that simply aren’t reliable..

Amie shares how the art of using hands in midwifery is fading in modern obstetrics, and how birth is not only physical, but sacred — a holy moment where the veil is thin and God’s presence is undeniable.

Whether you’re preparing for birth, healing from a past experience, or simply curious about what birth looks like outside the system, this conversation will challenge, ground, and encourage you.

Join us for Part 1 this week and part 2 next week!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

It's time for one of our favorite guests again! GÜD for MAMAs Prenatal is designed by our friend Dr. Noah Lebowitz and his dad Dr. Michael Lebowitz. It is the CLEANEST prenatal and multivitamin you can find and one we trust with our families! (You all know how skeptical we are!)
Both the prenatal and multivitamin are third-party tested, clean, and made by people who actually care. Today, Dr. Noah breaks down the ingredients and shares what's really important for a healthy pregnancy. He genuinely wants mamas to feel good, grow healthy babies, and be supported through both pregnancy and postpartum.
The fellas are not forgotten about! In this episode you'll also hear about sperm health and how long you should be stacking up the "goods" with a multivitamin preconception.

Use Code UTSP15 for 15% off your prenatal or multivitamin! or click the link below 👇🏼
https://gudthings.com/?aff=14&fbclid=PAQ0xDSwLbSi1leHRuA2FlbQIxMAABp46R1I_paIpU7Kc71eFvklG8yp-30bryRUq5Ue80QY1_UbjynuEapWWxyFii_aem_bDQklYD1Uxa_TE9L0aKeXA

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Is your home making you sick? In this episode, we dive into the hidden toxins lurking in everyday items—from your shampoo to your plastic containers—and why detoxing your home might be the most important wellness move you make this year. Whether you're a crunchy mom, curious newbie, or wellness warrior, you'll learn practical, non-overwhelming tips to clean up your space without losing your mind (or your budget). From room-by-room swaps to air quality hacks and mindset shifts, this episode empowers you to take control of your environment—one simple step at a time. Your home should be your safe place. Let’s make sure it truly is. 🏡✨

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Are you looking for safe, effective, and natural ways to support your family’s health? In this episode of Under the Sun Podcast, we’re diving into the holistic remedies we rely on for ourselves and our kids. From herbal tinctures and essential oils to soothing teas and immune-boosting practices, we’re sharing our go-to natural remedies for everyday wellness and those tougher health challenges.

Discover how we approach common ailments, boost immunity naturally, and create a healthier home environment. Plus, we’ll discuss why choosing natural remedies matters and how you can incorporate them into your family’s routine.

Tune in for practical tips, helpful resources, and encouragement on your journey to raising healthy, resilient kids—naturally.

Cold/Flu Things Here: https://amzn.to/3FlTEsj

Beam minerals https://www.beamminerals.com/products/beam-minerals-advanced-electrolyte-micronutrient-support

Supreme nutrition https://shop.supremenutritionproducts.com/golden-thread-supreme/

🔗 Listen now and start your crunchy journey!

🔗 Codes to save:
🦠 ROGERSHOOD: UTSP10
🌿 BIORAY: UTSP10
👶 EVERYLIFE: UTSP10

NaturalRemedies #HolisticHealing #Motherhood #NontoxicLiving #HealthyKids #UnderTheSunPodcastAs an Amazon Affiliate we earn from qualifying purchases

UNDER THE SUN PODCAST is available wherever you prefer to listen to podcasts.

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Ever wonder what a holistic, crunchy mama actually keeps in her medicine cabinet? In this episode, I’m opening the cabinet doors and giving you a peek inside— just my go-to natural supplements that support my family’s health and wellness.

I’m walking you through exactly what I use, why I use it, and how each one fits into our real-life routines—from immune support to hormone balance and everything in between.

👉 This episode covers only store-bought supplements (no DIYs... yet!). I’ll be releasing a follow-up with all of my favorite homemade remedies and DIY supplement blends soon, so stay tuned!

Whether you’re just starting your natural living journey or looking to fine-tune your cabinet, this one’s packed with practical insight and encouragement from one crunchy home to another.

Links found on Youtube description!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Today we're telling you how we read food labels. This is how we make the best choices we can for our families!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

You asked, we answered! We posted a q&a on instagram and here are our opinions.
FYI, remember that opinions are like butt holes, everyone has their own. Allegedly, and all the other words and things we need to say that keep us from getting content stricken 🤣

Thank you for being a part of our community! We're so glad you're here!

Bile for your digestion can be found here: https://amzn.to/3HEZc1T

As an Amazon Affiliate we earn from qualifying purchases
UNDER THE SUN PODCAST is available wherever you prefer to listen to podcasts.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

This episode has everything—tears, silent wheezing laughter, honest chitchat, and real talk about the highs and lows of the first trimester. Aileeah shares her experience with early pregnancy bleeding, the shock of a subchorionic hematoma diagnosis, and how it challenged her emotionally, physically, and spiritually. She also offers practical first trimester tips, encouragement for mamas navigating fear and uncertainty, and plenty of raw, relatable moments in between.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Please enjoy Part 1 of our mini-series, “Thought I Was Going to College, Ended Up In A Cult: Part 1 - Irene's Story ”

From being forbidden to leave her dorm as an adult simply because she was a woman, to being abandoned on the freezing streets of Chicago by a bus driver, to not even being allowed to leave campus to buy basic necessities like pads—this is just the beginning of Irene’s story.

She’s opening up about what it was like to be raised in a cult, how deeply people can fail you—and how, through it all, God is still so, so good.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

*replay because we're just doing our best! Thank you for being here!

Ready to achieve that stunning glazed donut hair look? You're in for a treat! In today's episode, Irene hairstylist extraordinaire — is spilling all the insider secrets on how to get that glossy, nourished hair glow. From proven techniques to powerful supplements, she’s got you covered. So, grab your favorite coffee, get cozy, and let’s dive into the world of giving you the hair you've always wanted!

Find Irene's favorite hair products here: https://www.amazon.com/shop/irenecolgan

As an Amazon Affiliate we earn from qualifying purchases
UNDER THE SUN PODCAST is available wherever you prefer to listen to podcasts.

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Grab a cup of iced cinnamon coffee and relax with us (or feel free to clean your house)—it’s time for this week’s Under the Sun Podcast! Join Aileeah and Irene for a fun chat about Mother’s Day, the difference between active motherhood vs. “retired motherhood", and the real gifts we’re hoping for this year. Expect plenty of laughter, lighthearted tangents, and all the chit‑chat you need to feel like you’re right there with us! Thanks for being here!

Aileeah's list:
Raised garden bed: https://amzn.to/44DrZxo

Gel polish: https://amzn.to/3YJh6X3 (https://amzn.to/3YJh6X3)

Barefoot shoes: https://amzn.to/4iqcigt (https://amzn.to/4iqcigt)

Non Toxic Coffee Pot: https://amzn.to/4jj95jL

sewing machine: https://amzn.to/3EuO1b6

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Overwhelmed by all the health advice out there? You're not alone. On this episode of Under the Sun Podcast (UTSP), we’re breaking down 15 FREE wellness hacks you can start implementing today—no fancy gadgets or pricey supplements required.

From $1,000 red light panels to $900 air purifiers and endless supplement suggestions, taking control of your health can quickly become overwhelming—and expensive. While those tools have their place, we believe you can start feeling better without spending a dime.

Whether you're on a tight budget, just starting your wellness journey, or looking to simplify your routine, this episode is packed with simple, accessible, and totally free ways to support your body, mind, and soul—right now.

🌿 Realistic.
🌿 Budget-friendly.
🌿 Biblically grounded wellness

Tune in and feel empowered to take control of your health—without the stress.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

In today’s episode, we’re doing something I’ve never done before. I’m opening the vault and sharing a piece of an old interview that has never been heard—until now. It’s raw, it’s personal, and it’s been tucked away for a very specific reason.

This moment marks the first time I’ve spoken publicly about a deeply significant chapter in our lives. Our faithful podcast family is the very first to hear this part of our story, and I don’t take that lightly. We walked through a season that held both immense heartache and joy —and through it all, God was so near, so faithful.

Thank you for walking alongside us, for being patient for the next 30 days, and for being a part of something so tender and true. 💛

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Is your “natural” toothpaste really as safe as it claims to be? Or are you unknowingly brushing with toxic ingredients? In this episode, we sit down with Jenn Thatcher, founder of ZEBRA, a non-toxic oral care brand that refuses to play the labeling games most companies do. After her son Jack’s devastating brain tumor diagnosis, Jenn became relentless in her research—determined to find out exactly what was in the products we trust for our families. What she discovered was shocking: many so-called “clean” products are packed with questionable ingredients hidden behind misleading marketing.

Jenn shares the hard truths about greenwashing in the health industry, how to truly identify safe ingredients, and why she built ZEBRA on the unshakable foundation of transparency, faith, and freedom. If you’ve ever felt overwhelmed by ingredient lists or unsure about what’s really safe, this episode will empower you to make informed, toxin-free choices for your family.

Tune in to learn:
✔️ The toxic ingredients hiding in mainstream AND "natural" toothpaste
✔️ How brands manipulate labels to trick consumers
✔️ The black-and-white ingredient philosophy behind ZEBRA
✔️ How Jenn’s faith and love for freedom shaped her mission
✔️ What to look for (and avoid) in personal care products

Have a question about your toothpaste? Jenn and the ZEBRA team are here to help—because when it comes to ingredients, there’s nothing to hide.

🎧 **Listen now to protect your family and take back control of your health!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

We're bringing you this episode again for two reasons: 1) We absolutely love Dr. Noah, and 2) Irene, our families, and I took a little mini-vacation and completely underestimated how terrible the service would be! Unfortunately, I couldn’t upload the episode we had planned. But don’t worry — we’ll have that ready for you next week when we return. In the meantime, I hope you enjoy this gem!

Grab an Iced King Coffee and join us for a conversation with Dr. Noah Lebowitz, a leading Applied Kinesiologist and Natural Health doctor, as we explore the straightforward approach to genuine healing.

In this episode, we discuss the surprising downside to popular health trends — why are Doritos considered food while butter is often labeled as "bad"? Dr. Lebowitz reveals the hidden toxic ingredients in popular binders and shares practical advice for healing faster and handling fevers in children naturally. This episode is filled with valuable insights for anyone seeking a simpler path to health. Don't miss out on this informative and practical discussion!

Follow Dr. Noah: Instagram - @dr_noahdc

🔗 Codes to save:
🦠 ROGERSHOOD: UTSP10
🌿 BIORAY: UTSP10
👶 EVERYLIFE: UTSP10

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Are you looking for safe, effective, and natural ways to support your family’s health? In this episode of Under the Sun Podcast, we’re diving into the holistic remedies we rely on for ourselves and our kids. From herbal tinctures and essential oils to soothing teas and immune-boosting practices, we’re sharing our go-to natural remedies for everyday wellness and those tougher health challenges.

Discover how we approach common ailments, boost immunity naturally, and create a healthier home environment. Plus, we’ll discuss why choosing natural remedies matters and how you can incorporate them into your family’s routine.

Tune in for practical tips, helpful resources, and encouragement on your journey to raising healthy, resilient kids—naturally.

Our Favorite Cold/Flu Remedies: https://amzn.to/3FlTEsj

Beam minerals https://www.beamminerals.com/products/beam-minerals-advanced-electrolyte-micronutrient-support

Supreme nutrition https://shop.supremenutritionproducts.com/golden-thread-supreme/

🔗 Listen now and start your natural wellness journey!

NaturalRemedies #HolisticHealing #Motherhood #NontoxicLiving #HealthyKids #UnderTheSunPodcastAs an Amazon Affiliate we earn from qualifying purchases

UNDER THE SUN PODCAST is available wherever you prefer to listen to podcasts.

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

In this fun and unfiltered Q&A episode, we’re answering your burning questions! 🤩 From revealing our best (and worst) qualities to sharing the secrets of making like-minded crunchy mom friends, we’re covering it all. Plus, we dive into marriage—what we’ve learned, what we’d do differently, and our honest thoughts on keeping love strong. Grab your favorite non-toxic drink and join us for a deep, hilarious, and heartfelt conversation! 💬✨

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

This Week’s Episode is a Replay—Because I Needed a Nap! 💤 After filming a birth for the last two days, I’m catching up on rest—but that means you get to revisit one of our most eye-opening episodes!

Grab a hot chai and settle in as Irene and I dive deep into the hidden world of parasites with expert Kim Rogers from Rogershood.com. You’ve got questions, and Kim has the answers! From surprising symptoms to life-changing solutions, this episode uncovers everything you need to know about parasites that might be affecting your health.

Kim shares her expertise, busts myths, and empowers you with the knowledge to take charge of your well-being. If you’ve ever wondered, “Could parasites be the root cause of my health issues?”—this episode is for you!

🎧 Listen now & take control of your health!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

In this episode, we’re throwing it way back to 2016—a time of questionable fashion choices, unrealistic life plans, and a whole lot of confidence in things we knew nothing about. 😆 We found an old Q&A we recorded eight years ago and decided to react to it in real time. Spoiler: We’ve changed a lot.

Join us for giggles, tangents, and secondhand embarrassment as we compare our past selves to who we are today. What did we get right? What did we get so wrong? And why did we ever think that was a good answer?!

It’s lighthearted, nostalgic, and full of surprises—come laugh (and cringe) with us! 🎙️✨

Codes:
ROGERSHOOD: UTSP10
BIORAY: UTSP10
EVERYLIFE: UTSP10

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

In this special Valentine’s episode of Under the Sun Podcast, Aileeah sits down with her husband, David, for a heartfelt & silly conversation about their love story. From the moment they met to their engagement, wedding, and the beautiful journey of parenthood, they share the highs, the challenges, and some of the lessons they've learned along the way.

Join us as we reflect on faith, marriage, and parenthood, sharing the moments that shaped our family. Whether you're single, engaged, or married, we hope this conversation offers encouragement and insight. Have a happy valentines day!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Grab a mold free coffee and letletss get back to the BASICS! Did you know most women have NO idea how their own cycles work? We were never taught the full picture—just that birth control is the only option. But the truth is, your body was designed to function beautifully when supported naturally! 🌿
In this episode of Under The Sun Podcast, we’re breaking down the basics of the female cycle, Fertility Awareness Method (FAM), and Basal Body Temperature (BBT) tracking so you can finally understand your body and take control of your fertility—without synthetic hormones.

✨ What You’ll Learn:
✅ The 4 phases of the cycle & what happens in each one (Menstrual, Follicular, Ovulation, Luteal)✅ How to track ovulation naturally using BBT & cervical mucus✅ The surprising signs of hormonal imbalances most women overlook✅ How BBT tracking confirms ovulation & helps with pregnancy planning or prevention✅ Why PCOS & cycle issues are often linked to blood sugar & stress—and how to fix them naturally✅ Holistic tips to balance hormones, reduce PMS, and optimize fertility

🔍 Why This Matters:
🚩 If you’ve been struggling with irregular cycles, painful periods, or unexplained infertility, your BBT chart might have the answers!🚩 If you’re using birth control but want a natural alternative, FAM could be the key!🚩 If you’re trying to conceive, timing is everything—and your cycle is giving you clues!
Your body is NOT a mystery. You CAN understand it—and we’ll show you how! ✨

🎧 Hit play now & take the first step in understanding your body!

📲 Resources Mentioned:
• Best BBT Thermometer → https://amzn.to/411V57k
• DAYSY → https://amzn.to/4gzYzm1
CODES:

ROGERSHOOD: UTSP10

BIORAY: UTSP10

EVERYLIFE: UTSP10

🔔 Subscribe & Follow for More!

As an Amazon Affiliate we earn from qualifying purchases
UNDER THE SUN PODCAST is available wherever you prefer to listen to podcasts.

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Daysy Fertility Monitor, Fertility Tracker, Ovulation Tracker, Ovulation Predictor

Send us a text

As we wrap up 2024 and step into 2025, we’re reflecting on what’s ahead—without adding more to our plates. Our resolution? To be more efficient, not overwhelmed. To grow, but not at the cost of our peace. In this episode, we’re chatting over coffee about our vision for the podcast, personal goals, and how we’re approaching the new year with intention (minus the cortisol spikes). Grab a cup and join us for some laid-back girl talk!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

In this episode of Under the Sun Podcast, we're joined by the incredible Lizzie from @FierceLizzie on Instagram. 🌟 Lizzie is a wife, homeschooling mom, business owner, and a passionate advocate for empowering women to achieve positive birth experiences in the hospital. But today, we’re diving into the business side of who Lizzie is! 🕒✨

Here's what you'll learn:
✅ Time Blocking 101 – How to create a schedule that works FOR you, not against you.
✅ Cycle Syncing Your Life – How understanding your body's natural rhythms can supercharge your productivity and help you work smarter, not harder.
✅ Overcoming Self-Doubt – Practical strategies to silence your inner critic and step into confidence.
✅ The Power of Time Management – Tips to boost productivity and create more time for what matters most.

Whether you're a busy mom, a multi-passionate entrepreneur, or someone just looking for clarity in their day-to-day, this episode is packed with actionable advice to help you live intentionally and fiercely! 🌿💼

✨ If you're looking for Lizzie's incredible birth advice, be sure to check out her first episode with us! Simply search "Under the Sun Podcast Lizzie" to dive into her wisdom on empowering births.

🎧 Tune in now for your ultimate guide to taking back your time and thriving in every area of your life. Don't forget to share with a friend who needs this encouragement! 🙌

🔗 Follow Lizzie on Instagram: @FierceLizzie
🔗 Work with Lizzie: https://fiercelizzie.com/home
👉 Subscribe & leave a review to help more listeners find us!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Grab a cold brew and join us! In this eye-opening episode, we sit down with Rachelle, a mother who has been courageously fighting against medical tyranny and overreach alongside her son, Samuel, since his diagnosis at the age of six. Their journey is nothing short of harrowing: from being medically kidnapped and held against their will for 104 days, to being kicked out of hospitals, denied life saving treatment because they’ve been labels as “non compliant” , and enduring wrongful surgeries. Rachelle and Samuel have faced threats from DHS and battled unimaginable challenges, yet their resilience shines through.
This story exposes the dark reality of medical overreach and the devastating impact it can have on families. It’s not just about their fight—it’s a call to action. This family needs our support to bring awareness to the injustices they’ve endured. If you can’t donate financially, please share their story far and wide. Together, we can make a difference.
Tune in to hear their unbelievable journey and find out how you can help!

Follow Samuel & Rachelle’s journey! https://www.facebook.com/rachellesuzannerankin

Donate Here! https://www.givesendgo.com/savingsamuel?fbclid=IwY2xjawH03jFleHRuA2FlbQIxMQABHba4kE1Y93I4WLJ_QlNtqCb72uDCRdFMNt3HXaYKDaswpSzwpsVvhh_cMQ_aem_4er13QVlE25r0m6_tEEnQQ

Codes:
ROGERSHOOD: UTSP10
BIORAY: UTSP10
EVERYLIFE: UTSP1

As an Amazon Affiliate we earn from qualifying purchases
UNDER THE SUN PODCAST is available wherever you prefer to listen to podcasts.

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

In 2025, we’re de-influencing the idea that you need to spend a stupid amount of money on things you—and your family—don’t need. Let’s refocus on what truly matters this season: love, connection, and gratitude. Oh, and get ready for some tangents! Don’t forget to subscribe for more inspiring conversations about faith, family, and finding joy in simplicity!

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP10

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ir...

Send us a text

Just popping on your feed to say hello and Merry Christmas! See you next week!

Codes:
ROGERSHOOD: UTSP10
BIORAY: UTSP10
EVERYLIFE: UTSP10
CHRISTMAS COLORING BOOK:

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us a text

In Part 2 of our enlightening conversation with Dr. Weinman, we dive deeper into the transformative power of prioritizing your health. Why does Dr. Weinman consider the word "fine" a curse word? Discover why settling for "fine" sets a dangerously low bar for your well-being. We also explore how you're always making an investment—either in your health or your sickness—and why choosing health has to become a non-negotiable priority.

Dr. Weinman shares groundbreaking insights into laser and light therapy's ability to rebuild damaged nerves and promote healing. But there's a catch—sometimes, the body refuses to heal until you release the emotional baggage holding you back. This episode is packed with actionable advice and thought-provoking wisdom to help you achieve holistic healing.

Plus, your host gets candid about her love-hate relationship with the therapy "NET" and how it ties into her pursuit of a balanced, healthy life.

Whether you're curious about innovative therapies, emotional healing, or practical ways to prioritize health, this episode is for you. Tune in and take one step closer to thriving!

🎧 Subscribe and listen now!

Codes:
ROGERSHOOD: UTSP10
BIORAY: UTSP10
EVERYLIFE: UTSP10
CHRISTMAS COLORING BOOK:

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us a text

Grab an iced matcha and join us for part 1 of this eye-opening episode, we sit down with Dr. Weinman, a renowned chiropractor turned neuroemotional technique (NET) expert and quantum neurologist, to uncover the fascinating connection between emotional health and physical healing. Discover how unresolved emotions, stress, and trauma could be secretly sabotaging your recovery and overall well-being.

Dr. Weinman explains the science behind the mind-body connection and shares actionable insights on how to break through emotional barriers to achieve true healing. Whether you're dealing with chronic pain, lingering illness, or just looking to optimize your health, this episode will inspire you to look deeper and take control of your wellness journey.

Tune in now to learn how healing starts from the inside out!

Work with Dr. Weinman: https://www.onedegreefh.com/

🎧 Don’t forget to subscribe, leave a review, and share this episode with someone

Codes:
ROGERSHOOD: UTSP10
BIORAY: UTSP10
EVERYLIFE: UTSP10
CHRISTMAS COLORING BOOK:

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us a text

Struggling with family drama or awkward holiday conversations? In this episode of Under the Sun Podcast, we share practical tips to 'Stop Holiday Arguments Before They Start: The Art of Being Unoffendable.' Discover how to stay calm, avoid offense, and cultivate peace during the busiest—and sometimes most stressful—time of the year. Perfect for anyone seeking joy and harmony in their holiday gatherings. Make this season your most peaceful yet!

Codes:
ROGERSHOOD: UTSP10
BIORAY: UTSP10
EVERYLIFE: UTSP10
CHRISTMAS COLORING BOOK:

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us a text

Grab a pumpkin spice latte with homemade marshmallow and snuggle up with family because this Thanksgiving, Under the Sun Podcast is taking a short break to cherish time with our families—and we hope you’re able to do the same!

We want to express how deeply grateful we are for you, our incredible listeners. Your support, encouragement, and kind words have made this journey so special. Whether you’ve tuned in to every episode or just discovered us recently, we’re blessed to have you as part of our growing community.

We’ll be back next Wednesday with fresh episodes, and we can’t wait to continue the journey together. From our families to yours, have a blessed and joyful Thanksgiving!

With love and gratitude,
Aileeah & Irene
Under the Sun Podcast

Codes:
ROGERSHOOD: UTSP10
BIORAY: UTSP10
EVERYLIFE: UTSP10
CHRISTMAS COLORING BOOK:

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us a text

Grab your mold-free coffee and tune in for an eye-opening conversation with B.D. Erickson, founder of Satic Shield—an innovative leader in EMF protection technology. In this must-listen episode, we uncover the hidden dangers of electromagnetic fields (EMFs) and how they silently impact your health and well-being.

Discover:

The science behind EMFs and their potential health risks.
Simple, actionable tips to reduce EMF exposure in your home.
How Satic Shield is creating groundbreaking solutions to safeguard your family.

B.D. shares his personal journey, industry insights, and the life-changing reasons why protecting yourself from EMF is more critical than ever in today’s tech-driven world. Don’t miss this enlightening discussion—it might just change how you live with modern technology.

🎧 Tune in now to protect your health and your home!

💡 Special Offer: Use discount code UTSP at checkout for 15% off your first purchase at Satic Shield!

Instagram: https://www.instagram.com/saticshield/

Website: https://saticshield.com

Codes:
ROGERSHOOD: UTSP10
BIORAY: UTSP10
EVERYLIFE: UTSP10
CHRISTMAS COLORING BOOK:

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us a text

Grab a hot chai and join us in this eye-opening episode of Under the Sun Podcast, Aileeah and Irene dive deep into the hidden world of parasites with expert Kim Rogers from Rogershood.com. You’ve got questions, and Kim has the answers! From surprising symptoms to life-changing solutions, this episode covers everything you need to know about parasites that might be affecting your health. Tune in as Kim shares her expertise and busts myths, empowering you with the knowledge to take charge of your well-being. If you’ve ever wondered, "Could parasites be the root cause of my health issues?"—this episode is for you!

Codes:
ROGERSHOOD: UTSP10
BIORAY: UTSP10
EVERYLIFE: UTSP10
CHRISTMAS COLORING BOOK:

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us a text

Grab an iced or hot coffee and join us in this special bonus episode, Aileeah blind-reacts to President-Elect Donald Trump’s newly released plan to hold doctors accountable for not giving informed consent, mutilating minors, free speech, and much more!

If you’re enjoying the podcast, please leave us a 5-star review, and don’t forget to share your favorite episode with a friend. Thank you for tuning in and being part of this exciting new chapter. Enjoy the episode!"

Codes:
ROGERSHOOD: UTSP10
BIORAY: UTSP10
EVERYLIFE: UTSP10
CHRISTMAS COLORING BOOK:

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us a text

Grab the biggest a 🇺🇸victory🇺🇸 cup 🇺🇸of coffee and join us for this replay episode with Erica Komizar!Tune in for a thought-provoking conversation where we challenge societal norms and explore the essence of motherhood. With a warm cup of coffee in hand, join us as we unpack the complexities of mothering and how we can ‘Be There’ for our children. In this episode, Erica sheds light on how feminism's historical narrative has unfairly shamed women who prioritize motherhood. Delve into the detrimental effects of societal pressure to “girl boss” and the misconceptions surrounding the "cry it out method," uncovering its harm to children's psyches. This episode offers invaluable wisdom and encouragement. Tune in and embrace the journey of motherhood with confidence, knowing that you can have it all—just not all at once.

BIORAY CODE: UTSP10
ROGERSGOOD.COM - UTSP10

Erica’s Website: https://www.ericakomisar.com
Erica's Instagram: https://www.instagram.com/ericakomisar
Cry it out method video: https://youtu.be/LMAQyC-85jc?si=vl7MANjtcelosgJg

Her books:
BEING THERE: https://amzn.to/4bhC57y

CHICKEN LITTLE - THE SKY ISN'T FALLING: https://amzn.to/3KkcnUp

(#commissionsearned on Amazon purchases)

Interviews you NEED to listen to!

Alex Clark Interview: https://youtu.be/N2ATV-8uWiY?si=a3U6aFsEajcDZdQP

Lila Rose Interview: https://youtu.be/NaOrKKujJBk?si=S3deaIKJjvUBM8as

Dad Saves America: https://youtu.be/6vc4P6hiW88?si=7d4VzKA8tXwcY2ag
As an Amazon Affiliate we earn from qualifying purchases
UNDER THE SUN PODCAST is available wherever you prefer to listen to podcasts.

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Codes:
ROGERSHOOD: UTSP10
BIORAY: UTSP10
EVERYLIFE: UTSP10
CHRISTMAS COLORING BOOK:

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Being There: Why Prioritizing Motherhood in the First Three Years Matters

Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety

Send us a text

Grab an iced honey cinnamon latte and join us for a powerful episode of Under the Sun Podcast! This week, we welcome Amy Main, who shares her moving testimony of growing up in foster care, finding Jesus, and boldly embracing God’s call to speak hard truths. Amy’s journey from hardship to faith has shaped her into a courageous believer who refuses to settle for a “soft” Christianity. Tune in for an inspiring conversation that challenges us all to stand firm in our faith and follow God’s calling with strength and conviction.

Codes:
ROGERSHOOD: UTSP10
BIORAY: UTSP10
EVERYLIFE: UTSP10
CHRISTMAS COLORING BOOK:

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us a text

🎉 Under the Sun Podcast 100th Episode Celebration& GIVEAWAY 🎉

We’re celebrating 100 episodes, and we’ve got some BIG news to share! 🙌 Join us as we take a trip down memory lane, & laugh at some of our favorite moments! Plus, we’re announcing our new REBRAND, and guess what? We’re handcrafting limited-edition Under the Sun sweatshirts just for you! 🧡 But there’s only a small batch available since we’re making them ourselves—DM us on Instagram to get on the shortlist! 🧵

And of course, we couldn’t forget the giveaway! Tune in to find out how to enter and win some amazing goodies. We’re so grateful to have you with us on this journey—here’s to 100 more episodes! 🌞🎙️

Codes:
ROGERSHOOD: UTSP10
BIORAY: UTSP10
EVERYLIFE: UTSP10
CHRISTMAS COLORING BOOK:

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Send us a text

Grab an oat milk latte, settle into your coziest chair, and let’s talk about how to find peace when the world feels like it's spinning out of control. In this episode, we’ll dive into personal and practical ways to stay grounded amidst the chaos and uncertainty that surround us. From faith to nurturing mental wellness and creating moments of stillness in your day, this conversation is all about reclaiming peace in a world that’s constantly a huge dumpster fire. Whether you're feeling overwhelmed or just looking for a little encouragement, we’re here to remind you God is not surprised and He WINS!

the Bible Recap: https://amzn.to/3YrGrFe

Codes:
ROGERSHOOD: UTSP10
BIORAY: UTSP10
EVERYLIFE: UTSP10
CHRISTMAS COLORING BOOK:

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

The Bible Recap: A One-Year Guide to Reading and Understanding the Entire Bible

Send us a text

Order the “Parafy kit now! Visit rogershood.com & use code ‘UTSP10’ fo 10% off!

Join us for this special replay episode and grab a pumpkin coffee and lets talk P.A.R.A.S.I.T.E.S 🤯 You've probably seen those creepy crawlies on your social media feed, but could they really be the sneaky culprits behind your brain fog, lack of energy, and those mysterious IBS, PCOS, Endometriosis, and infertility struggles? Today, we're diving deep into the bizarre world of parasites and how they might just be the root of all your problems. 🤯

Join us as we chat with the one and only Mrs. Kim Rogers, better known as THE WORM QUEEN! She's going to spill the beans (or should we say worms?) on her incredible journey to healing her body after hitting rock bottom. And you won't believe how regularly cleansing those pesky parasites has become her secret weapon! 🪱💥

Connect with Kim Rogers:

Website: https://www.rogershood.com/
Instagram: https://www.instagram.com/mrsrogers.hood/
Tiktok: https://www.tiktok.com/@mrsrogershood

As an Amazon Affiliate we earn from qualifying purchases
UNDER THE SUN PODCAST is available wherever you prefer to listen to podcasts.

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Codes:
ROGERSHOOD: UTSP10
BIORAY: UTSP10
EVERYLIFE: UTSP10
CHRISTMAS COLORING BOOK:

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a cozy cup of tea and join us for some laughs as we recap our first Under the Sun Podcast trip to Dallas! We're sharing the ups and downs of leaving our kids behind for the first time, the hilarious and unexpected moments that kept us on our toes, and the encouragement we found from connecting with like-minded women. Let's go!

Fall Coloring Book! https://a.co/d/42MavSw
Codes:
Rogershood - UTSP10
BIORAY - UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a Cheyanne maple Latte and let chat about something we've never discussed before....Taylor... Swift.

Fall Christian Coloring Book: https://a.co/d/42MavSw
Bioray: UTSP10
Rogershood: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab an egg yolk latte because in this episode, we’re diving deep into a conversation with Chef James, creator of the revolutionary organ meat-based seasoning, "Pluck." Chef James reveals the shocking truth about how we've been preparing our food all wrong and why organ meats are the ultimate superfood you're probably missing out on! Tired of spending money on supplements? Chef James explains why you can skip the pills and instead enjoy the incredible health benefits of organ meats—without sacrificing taste.

Tune in as Chef James shares his tips and tricks for making organ meats not only nutritious but absolutely delicious, showing you how to transform these nutrient-dense cuts into gourmet meals. Plus, we explore why his seasoning "Pluck" is a game-changer for anyone looking to boost their health while adding rich flavor to everyday dishes. Whether you're new to organ meats or a seasoned pro, you won’t want to miss this insightful and mouth-watering episode!

Connect with James and try PLUCK!
Website: Eatpluck.com
Insta: https://www.instagram.com/eatpluck/

Sponsors:
Aileeah's Faith-based Coloring Book!
https://a.co/d/42MavSw

Rogershood: UTSP10
BIORAY: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a homemade pumpkin coffee and join hosts Aileeah and Irene, in our latest episode, "Is Gentle Parenting Creating a Weak Generation?", we dive deep into the debate surrounding gentle parenting. Are we raising children who are resilient and equipped for life’s challenges, or are we unintentionally fostering entitlement and weakness?

Together, we’ll examine the delicate balance between showing grace and setting boundaries, all while remaining rooted in biblical wisdom. We’ll unpack the effects of participation trophies, overpraising, and the challenge of instilling discipline in a culture that promotes constant affirmation. Tune in as we explore how to raise strong, faith-filled kids who understand the value of hard work, responsibility, and humility. Join us for honest conversations that will inspire you to parent with intention and purpose, while keeping Christ at the center of your family.

DISCOUNT CODE:
ROGERSHOOD: 'UTSP10'
BIORAY: 'UTSP10'

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Sip on your favorite herbal tea as we revisit dive into our informative conversation in PART 1 of our favorite episode yet! Join us as we chat with the esteemed Dr. Stephanie Ray, ND, CNHP, BCN, exploring the roots of her passion for herbs, her empowering approach to raising mindful children, insights on combating environmental toxins, tips for soothing a gassy baby, the wonders of congee water, strategies for managing allergies, decoding the signs of a healthy bowel movement, and an abundance of invaluable wisdom!

"I believe symptoms are our guide; they are not scary. The body is a beautiful organism that comes into perfect balance with good food, water, movement, healthy thoughts, and herbs." -Dr. Stephanie Ray, ND, CNHP, BCN

Wanna try BIORAY? Visit BIORAY.COM an use CODE: 'UTSP10'

Links for things mentioned in this episode!

Vegetable Congee recipe from our Instagram

Proteolytic enzymes we use in our Total Body Detox kit are called ProtoZyme.

Books:
The Web That Has No Weaver

Chinese Pediatric Massage: A Practitioner's Guide - Techniques and Protocols for Treating Childhood Illnesses and Chronic Health Problem

Dr Ray's Bio:
Dr. Stephanie Ray, BCN, CNHP, is President and CEO of BIORAY®. Early in her career, Stephanie partnered with Dr. Timothy Ray, OMD, on several biological medical clinics. Together they created the foundation of the herbal tinctures that would evolve into BIORAY®. BIORAY® tinctures were made available to consumers because Stephanie saw people were a

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

The Web That Has No Weaver : Understanding Chinese Medicine

Grab a double shot on ice with raw milk and join us as we answer YOUR questions!

Bioray: UTSP10
Rogershood: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a iced coffee and join us in this vulnerable & slightly embarrassing episode. Aileeah opens up about her personal experience with the "Sad Beige" aesthetic and how she got swept up in the trend. She shares her journey of feeling embarrassed for getting caught in the wave of muted tones, chasing the illusion of peace and control through aesthetic perfection.

Aileeah candidly reflects on how the Sad Beige style gave her a temporary sense of calm and led to helpful decluttering but ultimately robbed her of deeper contentment and gratitude for the home she had prayed for. She speaks on how she spent money on aesthetically pleasing things to feel "in style," only to realize it distracted her from stewarding her resources wisely.

Grounded in biblical wisdom, Aileeah discusses the dangers of discontentment, perfectionism, and covetousness that trends like Sad Beige can foster. She explores how these issues aren't just about aesthetics but reveal deeper heart postures, such as seeking control, idolization, and comparison. Using scripture to guide the conversation, Aileeah emphasizes the importance of contentment, gratitude, and faithful stewardship, reminding listeners to fix their eyes on Christ rather than fleeting trends.

Were glad you're here, so lets get into this honest discussion about the pull of popular aesthetics, the spiritual struggles that can come with them, and the freedom found in seeking satisfaction in God instead.

Codes:

BIORAY: UTSP10
ROGERSHOOD: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Today, maybe grab a green tea and join us as Aileeah shares the story of her health journey and the one tool that made the biggest impact: Coffee Enemas! Before barf or run away, check out some of the amazing benefits below, plus a few fun tangents along the way:

Repairing digestive tissue
Cleansing the liver
Improving blood circulation
Boosting immunity
Aiding cellular regeneration
Relieving digestive issues like constipation, bloating, cramping, and nausea
Enhancing gut health
Elevating energy levels and moods (even combating signs of depression)

Discount Codes:
Bioray: UTSP10
Rogershood: UTSP10

Enema Kit! https://amzn.to/3X0UmS4

Dr Axe Artical:
https://www.google.com/search?client=safari&rls=en&q=dr+josh+aaxe+coffee+enemas&ie=UTF-8&oe=UTF-8

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Smokitcen Coffee Enema Bucket Kit Stainless Steel 2 Quart Capacity for Cleansing Detox Enemas

Grab an iced green tea and catch up with Aileeah & Irene in this summer update episode of "Under the Sun Podcast!" We're diving into the latest life happenings, including weaning, weddings, parasite cleanses, train trips, waterparks, toe nails, and the big question: do we want more babies? Tune in for all the summer updates!

Sponsors:
Bioray.com Code : 'UTSP10'
Rogershood.com Code: 'UTSP10'

Check out "Improve Egg Quality in Three Months" by the fertility homeopath on YouTube for info on lip tie, sheet ties, and tongue ties!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Sip on a King Coffee and join us for this Revisited real talk that'll kickstart your drive to tackle the mental, emotional, and spiritual work that will take your health to the next level in the new year! We have the wonderful Courtney Bursich - Natural Health FDN-P and Co-host of the Dr. Josh Axe Ancient Health Podcast. She shares how she got into holistic and Chinese medicine, motherhood, and leaning into the calling God has on her life, choosing a focused and intentional life, over the "hustle" culture. Health isn't just about the latest supplements or fancy therapies. Sometimes, it's about sitting in quiet, jotting down thoughts, and diving into the word of God, reminding yourself of who God says you are. Let's get started and Happy New Year!

Rogershood.com Use Code 'UTSP10' for 10% off
Bioray: 'UTSP10' for 10% off

Connect with Courtney on Instagram: https://www.instagram.com/organic_blondie/
Visit her website: https://www.organicblondielife.com/
The Health Institute: https://thehealthinstitute.com/

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a raw milk iced latte and join us for a session of Irene's rants and lots of girl chat!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab an Iced King Coffee and join us for a conversation with Dr. Noah Lebowitz, a leading Applied Kinesiologist and Natural Health doctor, as we explore the straightforward approach to genuine healing.

In this episode, we discuss the surprising downside to popular health trends —why are Doritos considered food while butter is often labeled as "bad"? Dr. Lebowitz reveals the hidden toxic ingredients in popular binders and shares practical advice for healing faster and handling fevers in children naturally. This episode is filled with valuable insights for anyone seeking a simpler path to health. Don't miss out on this informative and practical discussion!

Follow Dr. Noah - https://www.instagram.com/dr_noahdc

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab an iced cold brew and join us for a fascinating chat with Nichole Hosein from Three Sprouts Holistic! In this episode, hosts Irene and Aileeah sit down with Nichole, a top-notch iridologist, to dive into the world of iridology.

Nichole breaks down the basics of iridology, explaining how she reads the intricate patterns and colors in the iris to uncover hidden health insights. She shares some jaw-dropping stories from her practice and gives practical tips on how you can use iridology to boost your holistic wellness.

Tune in to hear about Nichole's journey into iridology, the amazing success stories she's witnessed, and how this ancient practice can offer fresh perspectives on your health. Don't miss out on this eye-opening episode with Nichole Hosein, Irene, and Aileeah!

Todays Episode Codes: BIORAY 'UTSP10' for 10% off your purchase!

Work with Nichole: https://www.threesproutsholistic.com/
Follow Nichole on Instagram: https://www.instagram.com/threesproutsholistic/

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a latte and join us for a heartfelt chat! Irene shares a vulnerable story from Mother's Day, and we discuss practical ways to stop overthinking and get out of your own way. We pray this episode encourages you today! Thanks for being here!

CODES:
BIORAY "UTSP10"
ROGERSHOOD: "UTSP10"

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab an iced coffee with raw milk and join us for a practical conversation on non-toxic skin care! In this episode, we dive into the essentials of natural beauty, discussing the advantages of avoiding harmful chemicals and opting for clean products. Irene and Aileeah, bring two different approaches to the table, so if you're uber crunchy, we got you! If you're somewhere in the middle, we got you!

Learn how to achieve radiant, healthy skin with straightforward advice and real-world tips from both perspectives. Tune in for product recommendations and inspiring stories that will transform your skincare routine and help you glow from within.
Codes:
Rogershood: UTSP10
Bioray: UTSP10
Satic Shield: UTSP

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab an iced coffee and let's revisit an educational conversation with the amazing Lizzie of @fiercelizzy on Instagram! As a doula, birth educator, and dynamic businesswoman, Lizzie is dedicated to empowering women with knowledge about informed hospital births. She demystifies common fear-mongering tactics and debunks outdated practices that many believe are "normal."

In this episode, we delve into:

Lizzie's personal birth experiences
Strategies for reversing GBS
The truth about birthing on your back
When and why to change providers
Comparing hospital, birth center, and home births
Insights on homeschooling
Understanding twilight birth
The risks associated with epidurals
Coping with postpartum depression
Navigating the world of business
And so much more!As an Amazon Affiliate we earn from qualifying purchases
UNDER THE SUN PODCAST is available wherever you prefer to listen to podcasts.

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

In part 2 of this interview, we sit down with Static Shield, a leading EMF protection company, to uncover the secrets of safeguarding our homes and families from the invisible threat of electromagnetic fields (EMF). Static Shield's experts share their insights on the dangers of prolonged EMF exposure, common sources of EMF in our everyday environments, and the innovative solutions they offer to create safer living spaces. With cutting-edge shielding technologies, learn how Static Shield is pioneering the way in EMF protection.

Our conversation covers practical steps you can take to minimize EMF exposure in your home, ensuring a healthier environment for you and your loved ones. Don't miss this enlightening discussion, where we delve deeper into personal protection strategies and explore real-life success stories from families who have benefited from Static Shield's products. Enjoy and stay protected!

Instagram: https://www.instagram.com/saticshield/

Website: https://saticshield.com

Code: 'UTSP'

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a mold-free coffee and join us for a riveting conversation with B.D., the founder of Static Shield, an innovative EMF protection company. In this episode, we dive deep into the unseen world of electromagnetic fields (EMF) and their impact on our health. B.D. shares his journey in discovering the hidden dangers of EMF and how Static Shield is pioneering solutions to protect us from this invisible threat. Tune in to learn about the science behind EMF, practical tips for minimizing exposure, and how you can safeguard your home and family from these silent killers. Don't miss this eye-opening discussion that could change the way you view modern technology and its effects on your well-being.

Instagram: https://www.instagram.com/saticshield/

Website: https://saticshield.com

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

In this candid and heartfelt episode, Aileeah and Irene dive deep into the raw, unfiltered realities of motherhood, sparked by a viral Instagram post that posed the burning question: "Why is motherhood hard?" We're not sugar-coating anything, so grab a double shot of your favorite coffee (or something stronger—you deserve it!) and join us as we explore the highs, the lows, and everything in between.

From sleepless nights to the emotional rollercoaster, from societal pressures to personal sacrifices, we unpack the reasons why motherhood can be one of the toughest yet most rewarding journeys. Whether you're a new mom, an experienced parent, or simply curious about the challenges mothers face, this episode is for you.

Tune in for an honest conversation filled with personal anecdotes, expert insights, and a whole lot of empathy. It's time to shed light on the struggles, celebrate the resilience, and remind every mom out there that they're not alone. Let's get into it!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Tune in for a thought-provoking conversation with Erica Komisar, LCSW, where we challenge societal norms and explore the essence of motherhood. With a warm cup of coffee in hand, join us as we unpack the complexities of mothering and how we can ‘Be There’ for our children. In this episode, Erica sheds light on how feminism's historical narrative has unfairly shamed women who prioritize motherhood. Delve into the detrimental effects of societal pressure to “girl boss” and the misconceptions surrounding the "cry it out method," uncovering its harm to children's psyches. This episode offers invaluable wisdom and encouragement. Tune in and embrace the journey of motherhood with confidence, knowing that you can have it all—just not all at once.

BIORAY CODE: UTSP10

Erica’s Website: https://www.ericakomisar.com
Erica's Instagram: https://www.instagram.com/ericakomisar
Cry it out method video: https://youtu.be/LMAQyC-85jc?si=vl7MANjtcelosgJg

Her books:
BEING THERE: https://amzn.to/4bhC57y

CHICKEN LITTLE - THE SKY ISN'T FALLING: https://amzn.to/3KkcnUp

(#commissionsearned on Amazon purchases)

Interviews you NEED to listen to!

Alex Clark Interview: https://youtu.be/N2ATV-8uWiY?si=a3U6aFsEajcDZdQP

Lila Rose Interview: https://youtu.be/NaOrKKujJBk?si=S3deaIKJjvUBM8as

Dad Saves America: https://youtu.be/6vc4P6hiW88?si=7d4VzKA8tXwcY2ag

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Being There: Why Prioritizing Motherhood in the First Three Years Matters

Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety

Welcome to another episode of 'Under the Sun' podcast! Grab your favorite cup of coffee and immerse yourself in this captivating conversation featuring Amie Hernandez, a seasoned Home Birth Midwife. Join us as we uncover Amie's personal journey from experiencing childbirth to becoming a beacon of support for expectant mothers through midwifery.

Discover the unparalleled advantages of having a midwife as your trusted guide throughout the miraculous journey of pregnancy, birth, and postpartum care. Delve into the sensitive topic of due date anxiety and the liberating philosophy Amie shares on embracing the natural rhythm of childbirth, rooted in the divine plan for women's bodies.

Explore the profound empowerment and individualized attention that accompany the decision to opt for midwifery care, particularly in the intimate setting of a home birth under the nurturing glow of the sun.

Whether you're on the verge of considering a home birth or simply intrigued by the transformative role of midwives, this episode offers invaluable insights and inspiration. Tune in to witness Amie's poignant narrative and deepen your reverence for the marvels of birth.

Connect with Amie Hernandez:
Instagram: https://www.instagram.com/servantsheartmidwifery/
Embark on your journey with Amie Hernandez:
Website: https://www.servantsheartmidwifery.com/"As an Amazon Affiliate we earn from qualifying purchases

UNDER THE SUN PODCAST is available wherever you prefer to listen to podcasts.

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Join us for a laid-back chat as we dive into the quirks of modern life: tipping culture and participation trophies. From the awkwardness of deciding how much to tip to the mixed messages of "everyone's a winner," we'll explore the ups and downs of these societal norms.

Grab your favorite beverage and settle in as we discuss the evolution of tipping from a gesture of appreciation to an expectation. We'll also ponder the impact of participation trophies on our drive to succeed and the value of genuine achievement.

Expect laughs, anecdotes, and maybe a few surprises as we navigate the choppy waters of modern etiquette and cultural shifts. Tune in for a chill conversation that might just make you rethink your next tip or trophy moment.

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Pour yourself an iced coffee and join us for a laid-back girl chat! Sometimes in life, it's the simple updates and silly tangents that bring us joy. So, let's share some laughs and casual conversations about nothing in particular. We're thrilled to have you here!

BIORAY.COM - 'UTSP10'

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Decode Your Communication Style Today! Ever felt like you're speaking a different language to those around you? Snag a double shot on ice with cinnamon and honey and join us and our guest Dean Heffta as he shares how to uncover the secrets behind effective communication. Say goodbye to frustration and hello to deeper connections, whether at work or home. Get ready to upgrade your communication skills and leave this conversation equipped with tools you can use TODAY!

"If you want a better result, you have to do something different!" Dean Heffta

Get Dean's Book TODAY! 👍🏼
HOW WE CONNECT: https://amzn.to/4cWfoao

👇🏼About Dean Heffta and Clarus Results:👇🏼
Dean is a Certified Process Communication Model® Trainer, Certified Professional Coach, and MBA graduate of Drake University.

Clarus Results exists for one purpose:
To help individuals and organizations thrive through better communication.

Effective organizations – be they corporations, non-profits or families – recognize that to continually get stronger, they need fresh insights and outside perspectives.

We bring clients unique expertise and approaches with respect and accountability focused on reducing anxiety and increasing results.

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Welcome to PART 2 of our chat with the wonderful Dr. Stephanie Ray, the mastermind behind BIORAY'.COM! Get ready for some eye-opening revelations as we discuss the surprising ways we can pick up parasites (spoiler alert: it's not just a third world thing), top tips for boosting both male and female fertility, spicy secrets for amping up that sex drive, and a whole lot more!

Don't miss out on the action—hop over to BIORAY.COM, dive into their product lineup and resources, and don't forget to punch in code 'UTSP10' for 10% discount when you check out!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Sip on your favorite herbal tea as we dive into an informative conversation in PART 1 of our favorite episode yet! Join us as we chat with the esteemed Dr. Stephanie Ray, ND, CNHP, BCN, exploring the roots of her passion for herbs, her empowering approach to raising mindful children, insights on combating environmental toxins, tips for soothing a gassy baby, the wonders of congee water, strategies for managing allergies, decoding the signs of a healthy bowel movement, and an abundance of invaluable wisdom!

"I believe symptoms are our guide; they are not scary. The body is a beautiful organism that comes into perfect balance with good food, water, movement, healthy thoughts, and herbs." -Dr. Stephanie Ray, ND, CNHP, BCN

Wanna try BIORAY? Visit BIORAY.COM an use CODE: 'UTSP10'

Links for things mentioned in this episode!

Vegetable Congee recipe from our Instagram

Proteolytic enzymes we use in our Total Body Detox kit are called ProtoZyme.

Books:
The Web That Has No Weaver

Chinese Pediatric Massage: A Practitioner's Guide - Techniques and Protocols for Treating Childhood Illnesses and Chronic Health Problems

Dr Ray's Bio:
Dr. Stephanie Ray, BCN, CNHP, is President and CEO of BIORAY®. Early in her career, Stephanie partnered with Dr. Timothy Ray, OMD, on several biological medical clinics. Together they created the foundation of the herbal tinctures that would evolve into BIORAY®. BIORAY® tinctures were made available to consumers because Stephanie saw people were a

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

The Web That Has No Weaver : Understanding Chinese Medicine

Snag a large king coffee and join us as we jump head first into an unhinged conversation with our husbands. We'll be chatting about dating experiences, exploring their fears about marriage, and sharing hilarious stories about fatherhood. Jacob, Irene's husband, is not only a talented cinematographer but also a co-host of the popular Chasing Mountains Podcast. And let's not forget about Dave, Aileeah's husband, who, with his extensive marketing expertise gained from working for a Fortune 500 heavy equipment company, is also a co-host of the Chasing Mountains Podcast! Get ready for an unforgettable podcast experience!

Thank you for your patience as we recover from the flu and please enjoy this is a special replay from last year!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Welcome back to another caffeinated episode of Under the Sun Podcast with your hosts Aileeah & Irene! Grab that cold coffee you've reheated twice (because kids, am I right?) and settle in for a chat that's guaranteed to kick those ANTS (Automatic Negative Thoughts) to the curb!

In this episode, we're serving up more than just your typical "you're enough" fluff. We're dishing out real, actionable strategies to squash those pesky ANTS and replace them with positive phrases that pack a punch. Say goodbye to the victimhood mentality and hello to productivity, as we explore how to show up even when we're not feeling it and reclaim control over our happiness.

So if you're tired of letting your emotions call the shots, tune in and join us as we navigate the wild world of mindset mastery. Trust us, your future self will thank you! Let's dive in and make those ANTS scatter like confetti!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

On today's episode of Under the Sun Podcast, grab a cup of Iced coffee with maple syrup and a dash of cinnamon, and settle in as we delve into a fascinating conversation with Dr. Jaban Moore. Discover how he navigated the challenges of regulating his nervous system while his son was in the NICU, gain insights into his approach to assisting individuals with the most intricate health concerns, unravel the mysteries of PANS/PANDAS, and explore strategies for setting our children up for success. There's so much to uncover in this episode! We're truly grateful you're joining us, and we hope you carry the inspiration of our discussion with you into a beautiful week ahead!

Connect with Dr. Jaban!
Instagram: https://www.instagram.com/drjabanmoore/
Website: https://drjabanmoore.com/

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Welcome, dear listeners, to another episode of the 'Under the Sun Podcast with Irene and Aileeah'! As you settle in with your favorite cup of chai tea, prepare to embark on a journey of laughter, fun, and side-tangent conversations.

In today's episode, we're indulging in a delightful game of 'THIS OR THAT'! From choosing between iced or hot coffee, to "team Edward or Jacob, Irene and Aileeah will navigate through a series of light-hearted dilemmas that are sure to help you get to know us better!

But that's not all! We have some truly monumental updates to share with you about the podcast.

So grab your chai tea, cozy up in your favorite spot, and let's dive into another unforgettable episode of the 'Under the Sun Podcast with Irene and Aileeah'!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Brenna's Path as a Wife, Mother, Business Owner, and Author! Unveil Her Journey of Joy and Boldness, Crafting Christian Apparel, Embroidery kits, and Sharing Biblical Encouragement and Reading Tips!

Connect with Brenna down below!

Website: ellyandgrace.com
Instagram: https://www.instagram.com/ellyandgrace/
Elly&Grace Mission:
To provide the softest, highest quality Christian apparel, designed to uplift, inspire and point others to Jesus. We believe in the power of the gospel to change lives, and we believe that opportunities to share the gospel are all around us. We know that wearing a Christian shirt can lead to powerful conversations about Jesus.

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Let us help motivate you to show up when you just don't want to. On the flip side, let us tell you to sit your booty down and rest when you need it!
Today we talk about the importance of friendship, resting, and more!
Come laugh with us today!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Join us in this special episode as we celebrate our 1 year anniversary of podcasting! We take a trip down memory lane, reminiscing about the highs and lows of our journey so far, both in podcasting and in life.

From the excitement of launching our podcast to the challenges of balancing recording schedules with the demands of everyday life, we share the raw and honest moments that have defined our experience as podcasters. We discuss the lessons learned, the friendships forged, and the growth we've experienced along the way.

But our conversation doesn't stop there. We also provide updates on some personal milestones, including a parasite update (yes, you read that right!) and a breastfeeding update. Plus, we're thrilled to share that we're on the brink of monetization on YouTube! Your support means the world to us, so please subscribe to our channel to help us cover the costs of bringing you weekly content for free.

Amidst the laughter and giggles, we also take a moment to reflect on where we see this podcast heading in the future. From dream guests to exciting topics, the possibilities are endless, and we can't wait to continue this journey with you.

Thank you for being a part of our podcasting adventure. Here's to many more years of laughter, growth, and meaningful conversations. Cheers to you, our amazing listeners!

Today's Sponsor:
Rogershood.com | Code 'UTSP10'

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a cup of joe and let's talk skin care, freedom, and how they go hand in hand!

Shop here!
http://thetallowedtruth.com/UNDERTHESUN

Follow Ben & The Tallowed Truth Here:
https://www.instagram.com/thetallowedtruth/?hl=en

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a steaming cup of pour over with raw milk and honey and let's discuss the famous "MOM GUILT"? Where does it come from, why does it happens, and how do we overcome it. Here's the twist, Irene and Aileeah have pretty different beliefs about it, and how it affects their parenting styles. And that's okay. Plus, is the Stanley cup REALLY toxic? Also, a chicken update! Let's get started!

Sponsor:
Rogershood.com | Code 'UTSP10'

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

This podcast topic was born through an instagram reel that got us FIRED UP about the corruption in western medicine, doctors god complex, abortion, and the evil that's running rampant through the world right now. Grab a double shot on ice with honey and collagen and let's get salty together! 😂

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Pour yourself a warm cup of coffee and pull up a chair as we dive into a heartfelt conversation about combating Seasonal Affective Disorder, or the winter blues. Join us as we share personal stories, practical tips, and genuine insights to brighten up those long, dark, chilly days. It's not just a podcast – it's a cozy chat among friends, aimed at bringing warmth and light to your winter season. Let's sip, share, and conquer the winter blues together!

Sponsors!
Bioray - Code: 'UTSP10'
Rogershood.com 'UTSP10'

Links mentioned 🤌
Coffee Enema Episode: https://podcasts.apple.com/us/podcast/ancient-health-podcast/id1493717594?i=1000607846860

Find some of our favorite items here:
https://amzn.to/3vAPJCS

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab an iced coffee and let's chat with the wonderful Lizzie! She's a doula, birth educator, and fierce businesswoman who specializes in informed hospital birth by educating women on evidence-based practices, shedding light on common fear-mongering tactics and outdated practices that we've all been convinced are "normal".

Topics we cover include:

Lizzie's Birth Experiences
Reversing GBS
Birthing On Your Back
Changing Providers
Hospital, Birth Center, and Home Birth
Homeschooling
Twilight Birth
The Risks Of Epidurals
Postpartum Depression
Business
And much MORE!

Connect with Lizzy!

Instagram: https://www.instagram.com/fiercelizzie/
Website: https://fiercelizzie.com/

Get 10% off by using our codes below!
Rogershood.com - 'UTSP10'
Bioray.com - 'UTSP10'

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Sip on a King Coffee and join us for a real talk that'll kickstart your drive to tackle the mental, emotional, and spiritual work that will take your health to the next level in the new year! We have the wonderful Courtney Bursich - Natural Health FDN-P and Co-host of the Dr. Josh Axe Ancient Health Podcast. She shares how she got into holistic and Chinese medicine, motherhood, and leaning into the calling God has on her life, choosing a focused and intentional life, over the "hustle" culture. Health isn't just about the latest supplements or fancy therapies. Sometimes, it's about sitting in quiet, jotting down thoughts, and diving into the word of God, reminding yourself of who God says you are. Let's get started and Happy New Year!

Rogershood.com Use Code 'UTSP10' for 10% off
Bioray: 'UTSP10' for 10% off

Connect with Courtney on Instagram: https://www.instagram.com/organic_blondie/
Visit her website: https://www.organicblondielife.com/
The Health Institute: https://thehealthinstitute.com/

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

🚫 Say goodbye to empty promises and hello to transformative goal-setting strategies! In this episode, we spill the beans on why resolutions fail and provide you with a refreshing perspective that will redefine the way you approach personal, family, and business goals.

☕ Grab your favorite cup of coffee and settle in as we guide you through actionable steps to turn aspirations into achievements. No more wishful thinking—our practical tips will empower you to navigate the intricacies of goal setting with finesse.

💪🏽 This New Year, let's break free from the cycle of broken resolutions. We're not just here for a podcast; we're here for your success journey. Tune in, buckle up, and let's make this year one for the record books! 🎉

Thank you for choosing to kick off the year with us!🌟

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

In a chaotic world, being prepared and trained is a must! We had the honor of talking with Navy SEAL Ben Wallick about personal protection, keeping your family safe, and why Irene's husband should buy her a gift. Jacob takes the place of Aileeah today as a fun, guest co-host role!

Ben's training course: https://vanillagorillasecurity.com/
Instagram: https://www.instagram.com/vanillagorillasecurity/

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Happy Monday and let's chat! Grab your favorite relaxing beverage and let's have some girl talk about nothing! Well, not nothing but light hearted things like the shows we're binging, mom life, goals, and so much more! We're thankful you're here!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Sip on a comforting bone broth hot cocoa and join us for a festive conversation about all things Christmas gifts! From wallet-friendly DIY options to more bougie choices, our Christmas Gift Guide has something for everyone. Feel free to share this episode with your husbands for some gift inspiration! 🎁

Irene's Gift Guides below!
Kids Gift Guide
Adult Gift Guide

Aileeah’s Gift Guide: Additional Links
$40 microbe slayer: https://www.bioray.com/products/microbe-slayer-organic OR Liver Lover CODE UTSP10 FOR 10% off

Therasage Red Light

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Choosing gratitude and thankfulness is a conscious decision. You are in charge of you thoughts. Let's connect over a cup of coffee to discuss and reflect on our blessings in 2023, as well as explore tips on adjusting your mindset.

“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” - John 16:33

BIORAY.COM - "UTSP10"
ROGERSHOOD.COM - "utsp10"

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Pour yourself a cup of pour-over coffee, and let's delve into some personal life updates that seamlessly transition into our latest podcast news. We appreciate each and every one of our listeners, and our aim is to be open and genuine with you all 🖤

Todays Sponsors:
Rogershood.com: Code 'UTSP10'
Bioray.com: Code 'UTSP10'

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Skip the coffee and lets talk P.A.R.A.S.I.T.E.S 🤯 You've probably seen those creepy crawlies on your social media feed, but could they really be the sneaky culprits behind your brain fog, lack of energy, and those mysterious IBS, PCOS, Endometriosis, and infertility struggles? Today, we're diving deep into the bizarre world of parasites and how they might just be the root of all your problems. 🤯

Join us as we chat with the one and only Mrs. Kim Rogers, better known as THE WORM QUEEN! She's going to spill the beans (or should we say worms?) on her incredible journey to healing her body after hitting rock bottom. And you won't believe how regularly cleansing those pesky parasites has become her secret weapon! 🪱💥

Connect with Kim Rogers:

Website: https://www.rogershood.com/
Instagram: https://www.instagram.com/mrsrogers.hood/
Tiktok: https://www.tiktok.com/@mrsrogershood

DISCOUNT CODE: UTSP10

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a double shot with coconut sugar and let's discuss some things that might ruffle some broom bristles. There's this trend that we've observed on social media of women claiming to be "Christians and a little witchy". Is this something Christians should be dabbling in? What are the dangers of tarot cards and crystals? Are zodiac signs demonic? Our guest, Pastor Chris Toews, sheds light on the Biblical perspective of these practices and emphasizes the importance of Christians staying firmly rooted in the unchanging truths of the Bible. LETS GO!

Connect with Pastor Chris Toews:
Insta: https://www.instagram.com/chrisvtoews

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Get cozy with a delightful cup of dirty chai latte as we dive into an exciting episode featuring Irene, a seasoned hair stylist, salon owner, and a passionate podcaster. Tune in as she expertly addresses our listeners' most pressing hair-related inquiries. But that's not all! We've got a much-anticipated announcement to make – the big reveal of our recent cruise adventure. Join us for all the details!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Hello, lovely listeners of the Under the Sun Podcast! Aileeah and Irene here, and we've got something exciting to share with you. We're introducing a brand new segment, and we need your help to give it a name!

We're trying out this unique concept where one of us surprises the other with a random topic, and we share our first, honest thoughts on the spot. It's all about raw and unfiltered reactions, no scripts, just genuine conversation.

For example, like in todays episode "ALIENS" 😂

Here's the deal: We need a name for this segment. So, we're turning to you, our awesome listeners, for suggestions. We want to hear your ideas and creativity to help us name this exciting addition to our show.

Tune in to hear a sneak peek of what this new segment is all about, and then head over to our social media to share your naming suggestions. We can't wait to see what you come up with.

Pour yourself a mug of PSL with non-dairy creamer (because apparently, dairy allergies are as common as UFO sightings these days), and let's dive into our thoughts on the extraterrestrials!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

"Are you ready to achieve that stunning glazed donut hair look? If so, you're in for a treat with today's episode! Our host, Irene, a Salon Owner and Hairstylist, is here to spill all the insider secrets on nurturing your hair through effective techniques and supplements. So, grab yourself a delicious PSL, sit back, and let's dive right in!"

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

A thoughtful inquiry came from one of our attentive listeners, curious about how we navigated the challenges of the newborn phase. Did we opt for swaddling, embrace pumping, or practice co-sleeping? As we frequently emphasize, there's no one-size-fits-all approach in parenting; what suits one mother may not necessarily work for another! So, why don't you grab a comforting cup of coffee and join us for a discussion about the intriguing journey of the newborn phase?

If you'd like us to address your questions, feel free to send us a direct message on Instagram or reach out via email at info.underthesunpodcast@gmail.com. We're here to help!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

We LOVE being mothers but sometimes it gets really hard and it's alright to admit that. Grab a cup of coffee and join us for a real conversation about the highs and lows of early motherhood, friendship, work life balance and asking for help.

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a pumpkin spiced latte and listen as we delve into natural remedies for UTIs, highlighting that antibiotics aren't the sole solution. Often, there may be underlying factors that require attention. Tune in to discover our holistic approaches! Thanks for being here!!

My UTI survival guide!

Cranberry is great just make sure it’s well sourced. She could also get 100% Pure cranberry juice to add to her water daily. Make sure it just has one ingredient (cranberry).

Here’s my typical uti protocol:
1. Drink a minimum of half your body weight in oz of spring water (not tap) with a little gray salt sprinkled in it a day. I use this brand https://amzn.to/3vBkfZQ
2. Probiotic that targets vaginal health - maybe try this. https://amzn.to/388v0dX
3. Take D-Mannose Power (not pills) daily https://amzn.to/3MqYq5I
4. Cotton underwear or no underwear (no thongs, or silk)
5. Make sure your body soap is non-toxic because that can throw off your natural vaginal ph.
6. Take a hot bath or two a week with a splash or two of Apple cider vinegar.
7. Consider a sugar detox or seriously limiting sugar for awhile so the candida (sugar overgrowth) will die off.
8. Pee right after sex
9. Make sure hands are washed/clean before touching - for both of them.
10. I have these I use between shower days and after sex - obviously wiping front to back. https://amzn.to/3MGnCWn

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Celtic Sea Salt, Fine Ground Shaker, 8 oz

Garden of Life Dr. Formulated Probiotics for Women, Once Daily Women’s Probiotics 50 Billion CFU Guaranteed and Prebiotic Fiber, Shelf Stable One a Day Probiotic No Gluten Dairy or Soy, 30 Capsules

Grab a raw milk latte' and let's chat about quite a few ways we prepared our bodies for pregnancy and lots of bonus ADD topics & tangents.. but would you expect anything else from us!? 😂 We're glad you're here!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab an egg yolk latte and let's chat about Aileeah's positive 26 hour home birth with her first born Daughter. She discusses how she prepared herself and her husband for birth, the positive and challenges during labor and delivery, tearing, and the postpartum high from having a physiologic birth. Thanks for being here!

If you like this episode, please rate it because it helps more people find our podcast!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

You read that title correctly..... 🤯

Grab a fancy cup of coffee and listen closely as Ashley Ball recounts her frightening experience at a second hand store, how she stays alert, and what she did to stop it from happening to other women.

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Sip on a Double Shot with Honey – It's a Long, Amazing Ride! 🍯 (Part 1, Part 2 is Mind-Blowing!) Join Us for an Inspiring & Entertaining Episode as We Interview Irene's Childhood Bestie, Covering Reality TV, Content Creation, Professional Cake Baking, Custom Furniture Building, Home Schooling, Health Journeys, and Much More. We're So Grateful You're Here! Let's Dive In! ☕️ Cheers!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a cup of coffee and join us as Irene recap's her second labor and delivery with her daughter, Nova. She talks about the fear she had about giving birth again, what she did differently, the first signs of pregnancy, and so much more! Thanks for being here! 🖤

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a cup of joe and a cozy blanket and listen to Irene recap her labor and delivery story with her firstborn son. She talks about the pressure she felt from medical staff to "not go over", her son turning sunny side up, back labor, intrusive thoughts in labor and so much more in this beautiful story of her bringing her first born earth-side. Thanks for being here!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a cup of coffee and step into this captivating episode, we bring you an awe-inspiring tale of resilience, healing, and entrepreneurship with the incredible Michy Maloof, the driving force behind Sculpt Mode Fitness.

Join us as we explore Michy's journey of defying limitations that once stood in her way. Through her triumphant healing journey, she shattered barriers and proved that the human spirit knows no bounds. It's a story that will leave you motivated and ready to conquer any challenge that comes your way.

But that's not all—brace yourself for a rollercoaster of inspiration as we dive into Michy's adventures in the world of entrepreneurship. With honesty, humor, and valuable insights, she shares the highs, the lows, and everything in between, from her thriving business, Sculpt Mode Fitness to stepping into real-estate.

With every word, Michy's passion and determination will light a fire within you. Get ready to discover how to show up and give it your all, even when life throws its curveballs. This episode will leave you feeling empowered and armed with the courage to chase your dreams, no matter the obstacles.

So tune in for a dose of motivation, laughter, and an unwavering belief in the boundless possibilities that lie ahead. Let Michy's story remind you that you, too, can defy limitations and shine brightly under the sun! ☕🎧🌞

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

It’s a MINI-SODE ya'll! Grab a cup of coffee and join us in this mini-episode as we explore the essential role of sleep in our lives. From improving productivity and enhancing cognitive abilities to promoting emotional well-being, sleep influences every aspect of our daily experiences.

As a mom, you play a crucial role in your child's life, and getting adequate rest is vital for being the best version of yourself for your little ones. Join us as we cover six simple and easy tips to improve your sleep tonight.

Thank you for being a part of our community, and we appreciate your presence here!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Join us for our most exciting episode yet! Get ready to sip on a cup of coffee as we delve into fascinating conversations with our husbands. We'll be diving into their dating experiences, exploring their fears about marriage, and sharing hilarious stories about fatherhood. Jacob, Irene's husband, is not only a talented cinematographer but also a co-host of the popular Chasing Mountains Podcast. And let's not forget about Dave, Aileeah's husband, who, with his extensive marketing expertise gained from working for a Fortune 500 heavy equipment company, is also a co-host of the Chasing Mountains Podcast! Get ready for an unforgettable podcast experience!

Irene and I are determined to lead us to victory in the challenge, ensuring our triumph as the first to reach 50k subscribers! Challenge accepted, boys! 😎

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a cup of coffee and join your host, Irene and Aileeah' as we reveal travel secrets for unforgettable family journeys. Discover expert tips, practical advice, and insider insights to ensure safety while embracing the thrill of exploration. Get ready to create cherished memories as we unlock the world of family travel!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Is pregnancy or postpartum ever a picture-perfect experience? Not at all. There's always that person eager to share a horror story about someone they vaguely know who had a home birth gone wrong. Then there are the unsolicited comments on your pregnancy weight gain, as if it's anyone's business. And let's not forget the maddening judgments on your personal parenting choices like breastfeeding, co-sleeping, and every other aspect of raising your child. It's enough to drive anyone crazy! That's why establishing healthy boundaries is crucial, especially during this transformative season of life. So grab a cup of coffee and join us as we dive into our own experiences and how we embraced positive postpartum by setting 'Healthy Boundaries'.

This episode is being uploaded a few days late due to loosing the footage and it taking a few days to get recovered! Praise God for smart tech-y people, aka Jake Colgan. Thanks for your patience friends!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab yourself a cup of coffee and join us for a windy outdoor chat all about how to not be perfect. We all have things we want to accomplish. We don’t always have the willpower to do that thing. Hopefully this encourages you to let go of the perfection mindset and just take a messy step forward!

So, come on over and join us. We can't wait to have you with us!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab yourself a cup of coffee and join us for a heartwarming chat with Deanna, AKA "Momma," from Dry Creek Wrangler School. She's one amazing lady who wears many hats, just like most moms do. Get ready to hear her incredible birth stories—7 in total, including 1 hospital birth, 6 home births, and even a set of twins!

We'll be diving into all things motherhood, discussing the importance of connection, finding your tribe, and figuring out that delicate balance between "Having Grit and Giving Grace." Trust us, it's gonna be an uplifting and inspiring conversation. We're grateful you're here.

So, come on over and join us. We can't wait to have you with us!

Connect with Deanna "Momma"
Instagram: https://www.instagram.com/drycreek_momma/
Website: https://drycreekwranglers.com

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a gargantuan cup of coffee and join us today for a special replay episode featuring Dr. Lauren Jordan from Jordan Spine and Rehab Center, as we explore the risks associated with placing your baby in "BUCKETS" such as bumbos and bouncers. Discover how these devices can impact your baby's neurological development and why it is important for us as parents to trust in their natural abilities. Rather than trying to teach our babies everything, let's focus on creating a safe and loving environment that allows them to thrive with their God given blueprints.
Let's go!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a cup of coffee and join us for an empowering, TMI, and candid conversation on todays episode about menstrual cycles! In this episode, we're kicking that algorithm in the butt because our audience is female, and we're ready to dive deep into a topic that affects us ladies.

We believe that a healthy period should not be accompanied by excruciating pain or debilitating symptoms. Together, we'll explore the signs of a healthy menstrual cycle, including regularity, manageable flow, and minimal discomfort. We'll debunk common myths and misconceptions surrounding periods, shedding light on what truly constitutes a healthy and normal experience.

But that's not all - we're spilling the tea on our personal experiences. Our journeys with menstruation, discussing everything that goes along with cycles. From funny anecdotes to empowering moments, we're ready to provide a safe space for open and honest conversations about the menstrual cycle. Lets go!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Pour yourself a cup of coffee and brace yourself for a hilarious rollercoaster ride as we spill the beans on our mishaps in matrimony and how we handle it with grace! (sometimes 😉) We're about to spill the piping hot tea on how we navigate the treacherous waters of wedded life, including those mind-bogglingly awkward and excruciating conversations that could make your hair curl. Trust us, we've had more than our fair share of those! So buckle up, sip that java, and get ready for a laugh riot as we dish out practical tips to transform your marriage!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a cup of coffee and join us as we discuss how embarking on a holistic healthy lifestyle can be an overwhelming endeavor. With countless diets, exercise routines, and wellness practices available, it's easy to feel lost and unsure of where to begin. But fear not! In todays episode we unravel "The Basics". Where to start, how to get back to the fundamentals if you've got off track, and tips to be 1% better every day! Lets goooooo!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a cup of coffee and let's dive deep into the world of postpartum care and explore the crucial role you can play in supporting your recently postpartum mom friend. If you're wondering how to be the best support system for her during this transformative time, then look no further !

We'd love to hear from you! Share a comment below about something you cherished or something someone did for you that you loved during your postpartum experience.

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a cup of coffee and join this heartwarming conversation with Amie Hernandez, a Home Birth Midwife, as she shares how her own birth experiences led her to the path of midwifery. We discuss what it's like to have a midwife as your care provider during pregnancy, birth, and postpartum care.

During our talk, we delve into the topic of due date anxiety and the pressures that women often face to deliver their babies by a specific date. Amie offers her insights on trusting your body and the natural birthing process, as well as surrendering to God's design for women.

We also explore the many benefits of choosing a midwife for personalized care and attention, and the sense of empowerment and ownership that comes with a home birth.

Whether you're considering a home birth or simply interested in learning more about birth and midwifery care, this episode is filled with valuable insights and inspiration. Tune in to hear Amie's heartfelt story and gain a deeper appreciation for the beauty of birth.

Follow Amie Hernandez:
https://www.instagram.com/servantsheartmidwifery/
Work with Amie Hernandez:
https://www.servantsheartmidwifery.com/

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a cup of coffee and join the girl chat with DONA Certified Birth Doula, Shannon Bacus, to talk about the ins and outs of what it means to be a doula.

Shannon shares her wealth of knowledge and experience as she explains what a doula is and what they do during the birth process. She also discusses the importance of setting boundaries and how doulas can help mothers-to-be advocate for their needs and desires during labor.

In addition, Shannon dispels common myths surrounding dilation and discusses why it's not the only measure of progress during labor. Whether you're a first-time mom or just curious about the role of a doula, this episode is a must-listen.

Tune in to Under the Sun Podcast on YouTube, Apple Podcasts, or Spotify to join the conversation with Aileeah, Irene and Shannon.

Follow us on instagram: https://www.instagram.com/underthesun_podcast/
Watch on YouTube: https://www.youtube.com/watch?v=2s_NDfG65_g

Work with Shannon: https://www.google.com/search?client=safari&rls=en&q=shannon+Bacus&ie=UTF-8&oe=UTF-8

Listen to more from Shannon! https://podcasts.apple.com/us/podcast/birthing-from-the-inside-out/id1667898109

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Welcome back to UTSP! Grab a cup of coffee and join us for today's special replay episode of our popular interview with birth doula Shannon Bacus. If you missed it the first time, now is your chance to catch up and learn from Shannon's expertise on how to have a safe, empowering birth experience. But that's not all - we have an exciting lineup of episodes coming up for the next three weeks, all focused on birth, pregnancy, and womanhood. We'll be joined by experts in the field who will share their insights on a variety of topics, including prenatal care, breastfeeding, postpartum recovery, and more.

Whether you're a first-time mom or have several children, these episodes are sure to provide valuable information and support for your journey. We understand that being a woman and going through pregnancy and birth can be a challenging and transformative experience, and we want to provide you with the resources and knowledge to make the most of it.

So make sure to tune in for the next three weeks as we dive deep into the world of birth, pregnancy, and womanhood. And don't forget to subscribe so you don't miss any of our upcoming episodes.

Shannon is a certified doula and childbirth educator who has been supporting families during pregnancy, birth, and postpartum for over a decade.

In this episode, we'll dive into the importance of knowing your options and rights during birth to help you achieve the birth experience you desire. Shannon will discuss the significance of understanding your provider's C-section rate and the cascade of interventions that can lead to unnecessary medical interventions during birth.

We'll also talk about how to identify red flags during your prenatal care and birth experience, and the importance of advocating for yourself and your baby. Shannon will share her insights on when it's time to consider firing your doctor if you don't feel heard and supported and finding a better fit for your needs.

This episode is a must-listen for anyone who is pregnant or planning to become pregnant, as Shannon provides valuable insights into how to have a positive birth experience that is safe and empowering for both you and your baby. So tune in, and let's learn how to have the birth we desire with birth doula Shannon Bacus.

Learn more about Shannon Bacus on her website!

Shannons Shopping list for new mamas:
Listen to Shannons Podcast "Birthing from the inside out

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a cup of coffee and join us as your hosts delves into the myths and misconceptions surrounding childbirth, and the medical rhetoric often perpetuated by healthcare providers. From the belief that childbirth is inherently dangerous to the pressure to schedule unnecessary interventions, we explore the ways in which medicalized birth has become the norm. There's tips and some guidance for those seeking a more natural and empowered birth experience. Tune in to learn how to advocate for yourself and make informed decisions during this transformative time.

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

There's a revolution happening where parents are fed up and starting to stand in the gap and fight for their kids! Standing up against all the toxic food, clothing, environment, toys, and basically everything affecting them and their kids and WE👏🏼 ARE 👏🏼 HERE👏🏼 FOR 👏🏼 IT! Sooooo.... Grab a cup of coffee and let's chat about a few of our top non-negotiables for reducing toxins for our kiddos. We're grateful you're here with us today!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a cup of coffee or matcha and let's chat about girly things! 🤩 Everything from tips on how to find a good husband, to the the toxic beliefs behind "happy wife happy life", to being an woman who actually deserves to be treated like a "queen", and a whole lot more! Could you be a lamb and please review this podcast so other ladies can find us! Thank you!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a cup of coffee and join us for a fascinating conversation with speaker, trainer and founder of Clarus Results, Dean Heffta. He talks about the 6 personality types of PCM - Process communication model, how to communicate effectively and intentionally at home and in the work place.

Dean's Bio:
I help leaders grow beyond technical competency into leadership mastery | Trained hundreds of international leaders while working with Fortune 100 and small to mid-sized companies

Connect with Dean Heffta ⬇️

LinkedIn:
https://www.linkedin.com/in/dean-heffta?trk=author_mini-profile_title

Website:
https://www.clarusresults.com/

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a cup of coffee and join us as we answer your questions! Are we ever going to tour again? What advice would we give to a 20 year old? What's our advice for a first time mom? and much more!!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

In the criminal justice system, sexually based offenses are considered especially heinous. This is why women should be armed.

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Welcome to SEASON 3 of Under the Sun Podcast!
We are baaaack! Today's episode is all about personality changes, quick life updates, some belly cackles, and where the podcast is headed this season. We can't wait to hang out with you! So grab your comfiest sweats, a cup of coffee and join us as 2 best friends discuss everything from raising free-range gremlins to business and really, everything under the sun. Hit it Fergie!

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

For more fun content you can also find us here:
Instagram: https://www.instagram.com/underthesun...
Aileeah: https://www.instagram.com/aileeahcolgan/
Irene: https://www.instagram.com/ireneloveta/

Grab a large cup of coffee and let's discuss "What Is a Healthy Boundary?". And if you're thinking, "What is a boundary", you're not alone. Listen to this episode and then read the book "Boundaries" because it has changed our lives for the better. Let goooooo!

Oh boy, do we have a wonderful episode for you! Grab a cup a coffee and let's chat with DONA certified birth doula, Shannon Bacus about all things BIRTH! We cover - what is a birth doula, Shannon's calling into birth work, how to pick a care team / "provider", and SO MUCH MORE!

Shannon Bacus Website: https://www.bloomingtonnormalbirthdoula.com
Shop with Shannon: https://www.bloomingtonnormalbirthdoula.com/shop

Grab a cup of coffee and let's spice things up a bit! Today we talk about our tried and true, our ride or die.... simply put "our top 10 favorite products" that we use daily and/or weekly! Let us know what's your favorite product you can't live without?

Grab a cup of coffee and join this FASCINATING conversation with Dr. Lauren Jordan about "bucket babies", the first 13 months of childhood development, baby led movement, and how less is more!

Dr. Jordan utilizes manual chiropractic adjustments, functional rehabilitation, and functional movement assessments as the foundation of her care. Dr. Jordan has distinguished herself by becoming an expert in the treatment of pregnant women, postpartum women, women athletes, and pediatric patients through continued education courses.

On todays episode, we continue our conversation on "What to do after your BIG FAT POSITIVE?" 🤘 Grab a cup of king coffee and chill with us as we discuss labor, sex, perineal massage, workouts, the importance of educating yourself so you can be your best advocate! Glad you're here! Let's GO!

Have you finally gotten your BFP and now you're struck with the thought "WHAT DO I DO NEXT?" Grab a cup of coffee and let's talk about it!

Grab a cup of coffee and let's chat with Lauren Auer with Steadfast Counceling. Her expertise is centered in trauma. Trauma comes in many forms including medical trauma, interpersonal trauma, religious trauma, abuse, complicated grief, preverbal trauma, and complex long-term trauma. She also has experience working with anxiety and panic, difficult life transitions, shame and self-worth, postpartum difficulties, and phobias. She is trained in EMDR and Brainspotting and hold certifications in telehealth interventions and a certification in compassion fatigue. She has training in Complex PTSD, Internal Family Systems Therapy, Polyvagal Therapies, and somatic processing.

NEW EPISODES EVERY OTHER WEDNESDAY!

We hope you find encouragement to start that 'thing' or 'dream project' you've been thinking about for years! Grab a cup of coffee and let's lift each other up shall we!

Grab a cup of coffee and let's discuss what it means to live in abundance. Thanks for being here!

Grab a cup of coffee, clean the whole house, or simply just enjoy as we speak into why 'Words Matter'. Thanks for being here!

Join us today as we open up a can of worms :)

Be a warrior and be willing to be intentionally disruptive. - Figure out what you want and learn to ask for it.

Grab a cup of coffee and let's chat about the positive side of 2020! Thanks for being here!

Grab a cup of coffee and let's chat about Emily's son Alex and his story. So sorry the audio sucks on this episode! We just ordered new mics 🌞

Beginning - 9:00 Random thoughts and pre-podcast convo :)

9:00- Emily's son Alex's story.

Mighty Warrior Kids - http://www.mygracioushealing.com

"Our greatest struggle can become our greatest ministry"

Aileeah dove deep into products & research to help heal her acne. Nothing was working. Acne was not the only issue but the most pressing issues. There is hope to your acne. Acne is your body saying something wrong.

6:00 & 8:00 - Pictures

https://www.amazon.com/Body-Keeps-Sco...

https://mygracioushealing.com/mighty-...

Keep Fighting For Something Better. - Share your story!

Grab a cup of coffee and let's chat about healing and what's holding you back from being your best 'you' and why labels can be so damaging.

"Progress not perfection". " No one is gonna do it for you".

The story behind Aileeah's new song, "My Baby," written by her and her husband. God laid this song on her heart and then continued to put people in her life that only brought confirmation. This story she wrote was inspired by the woman around her.

My Baby | Aileeah Colgan
https://youtu.be/FWDNKqX5Y3c

Her work at healing her physical health brought the capacity to follow the prompting to write this song. Sometimes our negative emotions toward something or someone is not really specific but more about where we are health wise. Healing the body can often give us back our joy.

This generation is the first to do life on their own. We were meant to do life together as woman, and as moms. Grieving together can be a powerful healing aspect in miscarriage. This song offers a voice to all of those who have struggled with loss of a baby in the womb. This being a topic that affects both moms and dads.

Get to know your host, Aileeah Colgan as she shares stories about her childhood, meeting her hubby, and being a performing artist! Grab a cup of coffee and let's overshare! 🌞

Grab a cup of coffee and join your new besties and podcast host Aileeah Colgan and Emily Johnson every Wednesday! We'll talk about health, faith, music, relationships, and everything "Under The Sun"! Thanks for being here 🌞

Welcome to episode #1 of 'Under The Sun Podcast'! We're so glad you're here! We will take the first two episodes to properly introduce you to your host Aileeah and Emily! Grab a cup of coffee and get to know all about your host 'Emily Johnson'! 🌞