Yoga with Heidi: Recent Episodes
Heidi
In this podcast, yoga teacher, Heidi Morrissey (RYT-200) will lead you through various parts of your own customized yoga practice. Episodes will be a la carte allowing students to pick and choose where to focus for a particular day's practice. There will be occasional full practice podcasts as well.
The first in a series of mindfulness moments for teachers.
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Begin your practice with a gentle meditation and spinal awakening.
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In this short episode, Heidi introduces herself and talks a little about her yoga inspirations. She will also describe the purpose and format of the podcast episodes so that you can use them to best fit your lifestyle and yoga practice needs.
Send in a voice message: https://anchor.fm/yogawithheidi/message