Sara By The Season: Recent Episodes
Sara by the Season
To learn more about the Buddhist roots of metta meditation, check out these links:
- Mountain Hermitage
- Access to Insight
There is some fascinating new research out on the incredible benefits, both individually and communally, on the almost immediate effects of loving-kindness meditation. Check out Altered Traits to learn more.
My favorite metta teachers are Sharon Salzburg and Sylvia Boorstein. Who are yours? Email me your suggestions at sara@sarabytheseason.com.
