Deirdre Coyne Podcast - Health Coaching - Mindset Behaviour Change: Recent Episodes
Deirdre Coyne
Let me take you on a journey of discovery, I share health coaching and wellbeing articles, skills and resources of interest to me and hopefully to you.
šļø Deirdre Coyne is back with some powerful insights on the Emotional Eating Card - HALT Technique in our latest podcast episode recording!
Feeling stressed or struggling with emotional eating?
Deirdre shared some amazing tips and techniques from the Eating Freely program that you won't want to miss.
Listen in and discover the HALT technique to help separate your food from your feelings.
If you would like a free trial of the first module of the Eating Freely Programme here is the link.
All the Best Deirdre
https://deirdre.eatingfreely.com/
Support the Show.
Within the Eating Freely Programme we use the 3 Fs
Feeding Ourselves Properly
Forgiving Ourselves Quickly
Focus on Health and Wellness rather than weight loss as the goal
Today I am looking at Feeding Ourselves Properly I hope this is helpful and have a great day.
All the best
Deirdre
Support the Show.
Today we look the intricate relationship between our emotions and what we eat. In this episode, we unravel the complexities of emotional eating, exploring how our feelings influence our food choices and vice versa.
From stress-induced snacking to finding comfort in certain foods, we uncover the psychological and physiological factors driving our eating habits.
Not sure about eating freely, here is the link for a free trial of the first module.
https://deirdre.eatingfreely.com/
Support the Show.
When the pursuit of weight loss becomes the primary focus, our goals can sometimes feel like they are on hold.
Join us as we explore the emotional complexities that arise when we tie our aspirations to the number on the scale and learn strategies to focus on putting our life goals into action now - if we want to.
Hope this is helpful and if you would like to experience the first module of the eating freely programme
https://deirdre.eatingfreely.com/courses/eating-freely-program-free-trial/
Support the Show.
š Embrace a healthy relationship with food by breaking free from emotional and binge eating patterns. š
Join me, Deirdre Coyne, a licensed Eating Freely Practitioner, as I share insights on overcoming emotional eating through magical thinking.
Today, let's explore the concept of magical thoughts about food and how they can lead to a cycle of punishment and restriction, ultimately fueling binge eating habits.
Tune in to my podcast to learn more about nourishing the body, letting go of scarcity mindsets, and creating a positive food experience.
Let's foster a healthy and joyful approach to eating together!
If you would like to see the first module of the Eating Freely Programme, here is a link to access a free trial - https://deirdre.eatingfreely.com/
EatingFreely #EmotionalEating #BreakFreeFromBingeEating #NourishYourBody #HealthyRelationshipWithFood
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Hello, I'm Deirdre Coyne, a Licensed Eating Freely Practitioner, and today I want to discuss the impact of routines and habits on emotional eating from the perspective of the Fire Card in the Eating Freely Emotional Eating program.
Key points:
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Routines and habits can provide a sense of control over food, but rigid routines may also limit experiences.
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Questions to consider: What routines interfere with your ability to do other things? How are routines restricting you?
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The concept of all or nothing thinking and its impact on rigid routines and diet control.
I encourage you to explore the balance between helpful and rigid routines and their impact on nourishing your body.
If you'd like to learn more, I'm offering a free trial of the first module of the Eating Freely program. Send me a message for the link or access in the comments.
Thank you for tuning in. Let's work towards breaking free from rigidity and finding a more balanced approach to emotional eating.
Support the Show.
š Exciting news! š
šļø Deirdre Coyne is back with some powerful insights on the Emotional Eating Card - STOP Technique in our latest podcast episode recording!
Feeling stressed or struggling with emotional eating?
Deirdre shared some amazing tips and techniques from the Eating Freely program that you won't want to miss.
Listen in and discover the STOP technique to help separate your food from your feelings. You'll learn how to stop, breathe, shift your mindset, and prepare for healthier choices. It's truly a game-changer for managing emotional eating!
Get ready to take control of your emotions and make more nourishing choices. Stay tuned for the upcoming podcast release! š§ #EatingFreely #EmotionalEating #STOPtechnique
If you would like a free trial of the first module of the Eating Freely Programme here is the link. All the Best Deirdre
https://deirdre.eatingfreely.com/
Support the Show.
Exciting Interview with Helz Jones, Founder of Yellow Hat Coaching
I had the pleasure of speaking with Helz Jones, founder of Yellow Hat Coaching, for a delightful and informative interview on our podcast. Helz shared her passion for coaching, open water swimming, and her upcoming adventures in Australia.
Her coaching approach combines life coaching with open water swim coaching, focusing on empowering individuals and promoting mental and physical well-being.
One of the key topics we discussed was the therapeutic benefits of open water swimming and the positive impact it can have on mental health.
Helz emphasised the inclusive nature of open water swimming and the community-building aspect of group swims, which fosters a supportive and safe environment for all participants. She highlighted the importance of reframing the language around swimming to make it more approachable for those who may feel hesitant.
Moreover, Helz offered invaluable insights into managing well-being amidst a busy schedule, emphasizing the importance of setting boundaries and incorporating self-care practices. She shared her personal experience of implementing minimalism and finding solace in water-based activities to maintain balance and cope with burnout.
Helz's journey, from overcoming personal challenges to thriving as a coach and adventurer, serves as a testament to the transformative power of pursuing one's passions and embracing new opportunities. Her proactive and adventurous approach to life is truly inspiring.
If you're interested in learning more about Helz Jones and Yellow Hat Coaching, you can connect with her on Facebook and Instagram at @yellowhatcoaching.
It was an absolute pleasure to chat with Helz, and I wish her all the best in her upcoming adventures in Australia and beyond.
Thank you for sharing your wisdom and experiences, Helz!
Coaching #OpenWaterSwimming #WellBeing #Adventure #YellowHatCoaching #PodcastInterview #TherapeuticBenefits #LifeCoaching #Empowerment
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In this episode, host Deirdre Coyne engages in an insightful conversation with Heather Nunn, an integrative nutrition health coach, hailing from Brisbane, Queensland.
Heather shares her personal journey of growing up on a sheep station and the impact of nutrition and lifestyle changes on her health.
She delves into the role of health coaching, emphasizing the importance of crafting personalized health programs that align with individual goals and needs.
Heather explains her approach to sustainable lifestyle changes and the potential benefits of working with a health coach. The episode touches upon the impact of autoimmune diseases like Hashimoto's thyroid condition and the holistic goal of achieving overall wellness and balance in life.
For more information about Heather Nunn's health coaching services, you can visit her website, where there is an option to book a call:
https://bit.ly/48eu8hs
Heather offers a valuable resource, an ebook titled "Being Healthy at Every Age," which provides insights and guidance for maintaining health across different age groups. You can access the ebook by clicking on this link https://drive.google.com/file/d/1iLy8B68kFLdfR9BtNGNTh6IHy3CWxt7U/view?usp=sharing
Thank you for listening.
Deirdre
Support the Show.
Join me in the latest podcast episode as I sit down with the incredible Teri Bennett to discuss her remarkable journey of overcoming health challenges and embracing a positive mindset.
From conquering physical obstacles to finding hope through action, Teri's story is truly inspiring.
Tune in as we explore the power of positive psychology, the transformative effect of reducing alcohol intake, and the incredible impact of taking action on our health and well-being.
Don't miss out on this enriching conversation with Teri Bennett, where she shares her insights on personal development, coaching, and her upcoming book on navigating health challenges.
Listen to the full episode now to discover how Teri's journey can empower and uplift you on your own path to wellness.
HealthAndWellbeing #PositivePsychology #CoachingJourney #OvercomingChallenges #PodcastInterview
Support the Show.
In this episode of Wellbeing Without Wine, psychotherapist Deirdre Coyne explores the power of shifting our thought patterns to promote a more positive outlook. She delves into the concept of cognitive bias and how our brains instinctively protect us from pain by generating negative or unhelpful thoughts. Deirdre offers examples of how to challenge these pessimistic outlooks and embrace more optimistic perspectives, ultimately leading to a healthier and more balanced mindset. Join us as we uncover the potential of changing our thoughts to enhance our overall wellbeing.
Have a great day
Deirdre
Support the Show.
- Deirdre Coyne, psychotherapist specializing in food, weight, and body issues, shares insights on separating food from emotions.
Key Points
- The "Stop" Technique: Using "stop prompts" to have other options besides eating when trying to soothe ourselves in different ways.
- S - Stop: Imagine a red and white stop sign when triggered or craving food. Take a moment to breathe and pause.
- T - Think: Consider how you want to feel. How do you want to feel when going to bed or waking up in the morning? Will the food choice serve this feeling?
- O - Other than eating: Explore alternative ways to process emotions, reduce stress, and anxiety.
- P - Prepare and Pick: Prepare a list of alternative activities in advance. When triggered, pick one of these options instead of turning to food.
Conclusion
- Encourages listeners to prepare for ending emotional eating or binge eating by implementing the "Stop" Technique.
Actionable Takeaways
- Implement the "Stop" Technique during triggering moments.
- Prepare a list of alternative activities to turn to instead of emotional eating.
- Consider seeking further help from Deirdre Coyne for support with emotional or binge eating issues.
If you are not sure if the eating freely programme is for you why not try a free trial of the first session here is the link for this
https://deirdre.eatingfreely.com/
Support the Show.
Good Day,Ā
In order to begin the journey of ending emotional eating one of the first steps is to recognise time for reflection and rest.Ā
I hope this is helpful and if you would like to talk to me about ending emotional or binge eating and developing a better relationship with food, weight and body image please do use the link below and in the comments to avail of a free eating freely consultation.
https://calendly.com/deirdrecoyne/eating-freely
All the bestĀ
Deirdre
Good Day,Ā
In order to begin the journey of ending emotional eating one of the first steps is to reconnect with our hunger and challenging food rules.
I hope this is helpful and if you would like to talk to me about ending emotional or binge eating and developing a better relationship with food, weight and body image please do use the link below and in the comments to avail of a free eating freely consultation.
https://calendly.com/deirdrecoyne/eating-freely
All the bestĀ
Deirdre
Good Day,Ā
In order to begin the journey of ending emotional eating one of the first steps is to reconnect with our hunger and natural body signals.
I hope this is helpful and if you would like to talk to me about ending emotional or binge eating and developing a better relationship with food, weight and body image please do use the link below and in the comments to avail of a free eating freely consultation.
https://calendly.com/deirdrecoyne/eating-freely
All the bestĀ
Deirdre
Good Day,Ā
In order to begin the journey of ending emotional eating one of the first steps is to really begin to understand whether what we are about to eat is nourishing us or punishing us.
I hope this is helpful and if you would like to talk to me about ending emotional or binge eating and developing a better relationship with food, weight and body image please do use the link below and in the comments to avail of a free eating freely consultation.
https://calendly.com/deirdrecoyne/eating-freely
All the bestĀ
Deirdre
Good Afternoon
In order to begin the journey of ending emotional eating one of the first steps is to really begin to understand what might be happening that may not be to do with physical hunger.
Today I discuss a method from the Eating Freely Programme which is the HALT technique and the Delay Distract Decide technique.Ā
I hope this is helpful and if you would like to talk to me about ending emotional or binge eating and developing a better relationship with food please do use the link below and in the comments to avail of a free eating freely consultation.
https://calendly.com/deirdrecoyne/eating-freely
All the bestĀ
Deirdre
Good Morning,
In order to begin the journey of ending emotional eating one of the first steps is to really begin to understand what might be happening that may not be to do with physical hunger.
Today I discuss a method from the Eating Freely Programme which is the HALT technique.Ā
I hope this is helpful and if you would like to talk to me about ending emotional or binge eating and developing a better relationship with food please do use the link below and in the comments to avail of a free eating freely consultation.
https://calendly.com/deirdrecoyne/eating-freely
All the bestĀ
Deirdre
Welcome to Cognitive Behavioural Tips,Ā in this podcast we look at how to empower you to overcome obstacles, achieve your goals, and live a fulfilling life.
I'm your host, Deirdre Coyne and today we're diving into our limiting beliefs using cognitive-behavioral coaching skills. Whether you're a coach yourself or someone looking to enhance your self-coaching abilities, these steps will guide you towards success.
If you would like to have a copy of my resource to help with this exercise here is the linkĀ
https://bit.ly/4CsCBTDeirdreCoyne
I am launching a new alcohol free 30 day course shortly if you would like to learn more please do message me.
I hope this is helpful and have a great day.
All the best
Deirdre
Welcome to Cognitive Behavioural Tips,Ā in this podcast we look at how to empower you to overcome obstacles, achieve your goals, and live a fulfilling life.
I'm your host, Deirdre Coyne and today we're diving into our limiting beliefs using cognitive-behavioral coaching skills. Whether you're a coach yourself or someone looking to enhance your self-coaching abilities, these steps will guide you towards success.
If you would like to have a copy of my resource to help with this exercise here is the linkĀ
https://bit.ly/4CsCBTDeirdreCoyne
I hope this is helpful and have a great day.
All the best
Deirdre
Welcome to Cognitive Behavioural Tips,Ā in this podcast we look at how to empower you to overcome obstacles, achieve your goals, and live a fulfilling life.
I'm your host, Deirdre Coyne and today we're diving into our limiting beliefs using cognitive-behavioral coaching skills. Whether you're a coach yourself or someone looking to enhance your self-coaching abilities, these steps will guide you towards success.
If you would like to have a copy of my resource to help with this exercise here is the linkĀ
https://bit.ly/4CsCBTDeirdreCoyne
I hope this is helpful and have a great day.
All the best
Deirdre
Welcome to Cognitive Behavioural Tips,Ā in this podcast we look at how to empower you to overcome obstacles, achieve your goals, and live a fulfilling life.
I'm your host, Deirdre Coyne and today we're diving into our limiting beliefs using cognitive-behavioral coaching skills. Whether you're a coach yourself or someone looking to enhance your self-coaching abilities, these steps will guide you towards success.
If you would like to have a copy of my resource to help with this exercise here is the linkĀ
https://bit.ly/4CsCBTDeirdreCoyne
I hope this is helpful and have a great day.
All the best
Deirdre
Welcome to Cognitive Behavioural Tips,Ā in this podcast we look at how to empower you to overcome obstacles, achieve your goals, and live a fulfilling life.
I'm your host, Deirdre Coyne and today we're diving into our limiting beliefs using cognitive-behavioral coaching skills. Whether you're a coach yourself or someone looking to enhance your self-coaching abilities, these steps will guide you towards success.
If you would like to have a copy of my resource to help with this exercise here is the linkĀ
https://bit.ly/4CsCBTDeirdreCoyne
I hope this is helpful and have a great day.
All the best
Deirdre
Welcome to Cognitive Behavioural Tips,Ā in this podcast we look at how to empower you to overcome obstacles, achieve your goals, and live a fulfilling life.
I'm your host, Deirdre Coyne and today we're diving into our limiting beliefs using cognitive-behavioral coaching skills. Whether you're a coach yourself or someone looking to enhance your self-coaching abilities, these steps will guide you towards success.
If you would like to have a copy of my resource to help with this exercise here is the linkĀ
https://bit.ly/4CsCBTDeirdreCoyne
I hope this is helpful and have a great day.
All the best
Deirdre
Welcome to Cognitive Behavioural Tips,Ā in this podcast we look at how to empower you to overcome obstacles, achieve your goals, and live a fulfilling life.
I'm your host, Deirdre Coyne and today we're diving into our limiting beliefs using cognitive-behavioral coaching skills. Whether you're a coach yourself or someone looking to enhance your self-coaching abilities, these steps will guide you towards success.
If you would like to have a copy of my resource to help with this exercise here is the linkĀ
https://bit.ly/4CsCBTDeirdreCoyne
I hope this is helpful and have a great day.
All the best
Deirdre
Welcome to Cognitive Behavioural Tips,Ā in this podcast we look at how to empower you to overcome obstacles, achieve your goals, and live a fulfilling life.
I'm your host, Deirdre Coyne and today we're diving into our limiting beliefs using cognitive-behavioral coaching skills. Whether you're a coach yourself or someone looking to enhance your self-coaching abilities, these steps will guide you towards success.
If you would like to have a copy of my resource to help with this exercise here is the linkĀ
https://bit.ly/4CsCBTDeirdreCoyne
I hope this is helpful and have a great day.
All the best
Deirdre
Welcome to Cognitive Behavioural Tips,Ā in this podcast we look at how to empower you to overcome obstacles, achieve your goals, and live a fulfilling life.
I'm your host, Deirdre Coyne and today we're diving into our limiting beliefs using cognitive-behavioral coaching skills. Whether you're a coach yourself or someone looking to enhance your self-coaching abilities, these steps will guide you towards success.
If you would like to have a copy of my resource to help with this exercise here is the linkĀ
https://bit.ly/4CsCBTDeirdreCoyne
I hope this is helpful and have a great day.
All the best
Deirdre
Welcome to Cognitive Behavioural Tips,Ā in this podcast we look at how to empower you to overcome obstacles, achieve your goals, and live a fulfilling life.
I'm your host, Deirdre Coyne and today we're diving into our limiting beliefs using cognitive-behavioral coaching skills. Whether you're a coach yourself or someone looking to enhance your self-coaching abilities, these steps will guide you towards success.
If you would like to have a copy of my resource to help with this exercise here is the linkĀ
https://bit.ly/4CsCBTDeirdreCoyne
I hope this is helpful and have a great day.
All the best
Deirdre
Welcome to Cognitive Behavioural Tips,Ā in this podcast we look at how to empower you to overcome obstacles, achieve your goals, and live a fulfilling life.
I'm your host, Deirdre Coyne and today we're diving into our limiting beliefs using cognitive-behavioral coaching skills. Whether you're a coach yourself or someone looking to enhance your self-coaching abilities, these steps will guide you towards success.
If you would like to have a copy of my resource to help with this exercise here is the linkĀ
https://bit.ly/4CsCBTDeirdreCoyne
I hope this is helpful and have a great day.
All the best
Deirdre
Welcome to Cognitive Behavioural Tips,Ā in this podcast we look at how to empower you to overcome obstacles, achieve your goals, and live a fulfilling life.
I'm your host, Deirdre Coyne and today we're diving into our limiting beliefs using cognitive-behavioral coaching skills. Whether you're a coach yourself or someone looking to enhance your self-coaching abilities, these steps will guide you towards success.
If you would like to have a copy of my resource to help with this exercise here is the linkĀ
https://bit.ly/4CsCBTDeirdreCoyne
I hope this is helpful and have a great day.
All the best
Deirdre
- Welcome to Eat Well Think Well Be Well with Deirdre Coyne
- In today's episode, we're exploring the intriguing link between mindreading and emotional eating.
- Discover how Cognitive Behavioural Therapy (CBT) can empower you to overcome this pattern.
- Stay tuned to learn the 3 CBT steps that can help you break free from emotional eating.
I thought you may like this booklet to help with recognising hunger or emotions.
https://bit.ly/TheHungerScaleSWLA
Key Points:
- Understanding the Mindreading-Emotional Eating Connection:
- Emotional eating occurs when we turn to food to cope with emotions instead of addressing them directly.
- Our minds act as "mind readers," associating certain emotions or situations with comfort food.
- Discover the impact of mindreading on emotional eating and how it affects our well-being.
- The Power of Cognitive Behavioural Therapy (CBT):
- Cognitive Behavioural Therapy (CBT) is a powerful approach to transform negative thought patterns and behaviors.
- Learn how CBT can help you gain control over emotional eating by understanding its underlying triggers.
- 3 CBT Steps to Break the Cycle:
Step 1: Identify External Triggers- Explore the situations or emotions that lead to emotional eating.
- Understanding these triggers is the first step towards change.
- Step 2: Challenge Negative Thoughts
- Examine the beliefs and thoughts associated with emotional eating.
- Learn how to challenge these negative thought patterns and create a healthier perspective.
- Step 3: Adopt New Coping Strategies
- Discover alternative coping mechanisms to replace emotional eating.
- Explore mindfulness exercises, creative outlets, and supportive social activities.
Conclusion:
- Breaking free from emotional eating is possible with the 3 CBT steps we discussed today.
- Stay mindful of your thoughts, emotions, and triggers, and practice the coping strategies that nourish your mind and body.
- For more in-depth insights, sign up for our Hungerscale Booklet that guides you through the journey of overcoming emotional eating.
Thank you for tuning in to this episode which I hope is helpful
- We hope you gained valuable insights into the mindreading-emotional eating connection and how CBT can help.
- Remember, change begins with self-awareness and taking proactive steps towards a healthier relationship with food.
- Don't forget to sign up for our Hungerscale Booklet for a more in-depth understanding and practical tips. https://bit.ly/TheHungerScaleSWLA
- Stay connected with us for more thought-provoking content. Until next time, take care of your mind and nourish your well-being!
All the best Deirdre
Hello there,
In today's podcast we look at how weĀ
I hope this is helpful and if you would like to work with me to support your journey to ending the diet mindset here is the link to book a consultation with me.
https://calendly.com/deirdrecoyne/eating-freely
Have a great day
Deirdre
Hello there,
In today's podcast we look at how our brains react to stress, worry or anxiety and how we may react with unhelpful coping mechanisms such as binge or over eating.
I hope this is helpful and if you would like to work with me to support your journey to ending the diet mindset here is the link to book a consultation with me.
https://calendly.com/deirdrecoyne/eating-freely
Have a great day
Deirdre
Welcome to Cognitive Behavioural Tips,Ā in this podcast we look at how to empower you to overcome obstacles, achieve your goals, and live a fulfilling life.
I'm your host, Deirdre Coyne and today we're diving into our limiting beliefs using cognitive-behavioral coaching skills. Whether you're a coach yourself or someone looking to enhance your self-coaching abilities, these steps will guide you towards success.
If you would like to have a copy of my resource to help with this exercise here is the linkĀ
https://bit.ly/4CsCBTDeirdreCoyne
I hope this is helpful and have a great day.
All the best
Deirdre
Welcome to Cognitive Behavioural Tips,Ā in this podcast we look at how to empower you to overcome obstacles, achieve your goals, and live a fulfilling life.
I'm your host, Deirdre Coyne and today we're diving into our limiting beliefs using cognitive-behavioral coaching skills. Whether you're a coach yourself or someone looking to enhance your self-coaching abilities, these steps will guide you towards success.
If you would like to have a copy of my resource to help with this exercise here is the linkĀ
https://bit.ly/4CsCBTDeirdreCoyne
I hope this is helpful and have a great day.
All the best
Deirdre
Welcome to Cognitive Behavioural Tips,Ā in this podcast we look at how to empower you to overcome obstacles, achieve your goals, and live a fulfilling life.
I'm your host, Deirdre Coyne and today we're diving into our limiting beliefs using cognitive-behavioral coaching skills. Whether you're a coach yourself or someone looking to enhance your self-coaching abilities, these steps will guide you towards success.
If you would like to have a copy of my resource to help with this exercise here is the linkĀ
https://bit.ly/4CsCBTDeirdreCoyne
I hope this is helpful and have a great day.
All the best
Deirdre
Welcome to Cognitive Behavioural Tips,Ā in this podcast we look at how to empower you to overcome obstacles, achieve your goals, and live a fulfilling life.
I'm your host, Deirdre Coyne and today we're diving into our limiting beliefs using cognitive-behavioral coaching skills. Whether you're a coach yourself or someone looking to enhance your self-coaching abilities, these steps will guide you towards success.
If you would like to have a copy of my resource to help with this exercise here is the linkĀ
https://bit.ly/4CsCBTDeirdreCoyne
I hope this is helpful and have a great day.
All the best
Deirdre
Welcome to Cognitive Behavioural Tips,Ā in this podcast we look at how to empower you to overcome obstacles, achieve your goals, and live a fulfilling life.
I'm your host, Deirdre Coyne and today we're diving into our limiting beliefs using cognitive-behavioral coaching skills. Whether you're a coach yourself or someone looking to enhance your self-coaching abilities, these steps will guide you towards success.
If you would like to have a copy of my resource to help with this exercise here is the linkĀ
https://bit.ly/4CsCBTDeirdreCoyne
I hope this is helpful and have a great day.
All the best
Deirdre
Welcome to Cognitive Behavioural Tips,Ā in this podcast episode we look at how to empower you to overcome obstacles, achieve your goals, and live a fulfilling life.
I'm your host, Deirdre Coyne and today we're diving into our limiting beliefs using cognitive-behavioral coaching skills. Whether you're a coach yourself or someone looking to enhance your self-coaching abilities, these steps will guide you towards success.
If you would like to have a copy of my resource to help with this exercise here is the linkĀ
https://bit.ly/4CsCBTDeirdreCoyne
I hope this is helpful and have a great day.
All the best
Deirdre
Welcome to Cognitive Behavioural Tips,Ā in this podcast episode we look at how to empower you to overcome obstacles, achieve your goals, and live a fulfilling life.
I'm your host, Deirdre Coyne and today we're diving into three powerful steps to unleash the transformative power of cognitive-behavioral coaching skills. Whether you're a coach yourself or someone looking to enhance your self-coaching abilities, these steps will guide you towards success.
If you would like to have a copy of my resource to help with this exercise here is the linkĀ
https://bit.ly/4CsCBTDeirdreCoyne
I hope this is helpful and have a great day.
All the best
Deirdre
Welcome to "Unlocking Your Potential," in this podcast episode we look at how to empower you to overcome obstacles, achieve your goals, and live a fulfilling life.
I'm your host, Deirdre Coyne and today we're diving into three powerful steps to unleash the transformative power of cognitive-behavioral coaching skills. Whether you're a coach yourself or someone looking to enhance your self-coaching abilities, these steps will guide you towards success.
If you would like to have a copy of my resource to help with this exercise here is the linkĀ
https://bit.ly/4CsCBTDeirdreCoyne
I hope this is helpful and have a great day.
All the best
Deirdre
Hello
Today in Daily Tips we look at how healthy are you.
By incorporating Cognitive Behavioural Therapy (CBT) concepts into your daily routine, we can make remarkable changes together. Ā
Here is the link to do the Health QuizĀ
https://landing.mailerlite.com/webforms/landing/g1u9o8
If you would like to speak to me about how Cognitive Behavioural Therapy and Nutritional Lifestyle CoachingĀ can help you here is the link to book a time
https://calendly.com/deirdrecoyne/letstalk
Hello
Today in Daily Tips we look at how emotional eating in adults can be linked to stress, anxiety, and how Cognitive Behavioral Therapy (CBT) can helpĀ
By incorporating Cognitive Behavioural Therapy (CBT) concepts into your daily routine, we can make remarkable changes together. And to top it off, I have a special invitation for you to join our CBT Masterclass on understanding anxiety.Ā Here is the link to join us on 30th June at 10am there will also be a recording if you can't make it live.Ā
https://bit.ly/cbtmasterclassmanaginganxiety
If you would like to speak to me about how Cognitive Behavioural Therapy can help you here is the link to book a time https://calendly.com/deirdrecoyne/letstalk
Hello, everyone! Welcome back to Day 2 of CBT Daily!Ā
Today, we're diving deeper into our journey of transformation.
Yesterday, we focused on challenging negative thoughts, and today, we're shifting our focus to building a positive mindset. Let's explore how we can cultivate a more optimistic outlook and foster a greater sense of well-being.
By incorporating Cognitive Behavioural Therapy (CBT) concepts into your daily routine, we can make remarkable changes together. And to top it off, I have a special invitation for you to join our CBT Masterclass on understanding anxiety.Ā Here is the link to join us on 30th June at 10am there will also be a recording if you can't make it live.Ā
https://bit.ly/cbtmasterclassmanaginganxiety
If you would like to speak to me about how Cognitive Behavioural Therapy can help you here is the link to book a time https://calendly.com/deirdrecoyne/letstalk
Good Morning and welcome to a special birthday edition of Daily CBT.
I'm thrilled to celebrate another year of growth and learning with all of you.Ā
Today, I want to share an exciting challenge that has the power to transform your life over the next 365 days.Ā
By incorporating Cognitive Behavioural Therapy (CBT) concepts into your daily routine, we can make remarkable changes together. And to top it off, I have a special invitation for you to join our CBT Masterclass on understanding anxiety.Ā Here is the link to join us on 30th June at 10am there will also be a recording if you can't make it live.Ā
https://bit.ly/cbtmasterclassmanaginganxiety
Hi there,
Today in Daily Cognitive Behavioural Techniques we look at the technique of Delay Distract Decide.
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Hi there,
Today in Daily Cognitive Behavioural Techniques we look at the power of our thoughts.
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Hi there,
Today in Daily Cognitive Behavioural Techniques we look at to change behaviour and our mood.Ā
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Hi there,
Today in Daily Cognitive Behavioural Techniques we look at to change behaviour and our mood.Ā
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Transform Your Weekends with CBT: Unlocking the Power of Habits
Welcome to todayās daily podcast where we'll dive into the world of Cognitive Behavioural Therapy, or CBT, and explore how it can help us create calmer weekends by changing our habits.
Weekends are a precious time for relaxation, rejuvenation, and doing things that bring us joy.
However, sometimes we find ourselves falling into unproductive or unhealthy habits, leaving us feeling unfulfilled. But fear not, because CBT can provide us with the tools to transform our weekends for the better!
CBT teaches us that our thoughts, emotions, and behaviours are all interconnected.
By changing one aspect, we can create a ripple effect that positively impacts the others. So, let's explore how we can apply CBT principles to our weekends and create lasting, positive changes.
Step 1: Identifying Unhelpful Weekend Habits
First, let's take a moment to identify any unhelpful habits that may be holding us back from fully enjoying our weekends. It could be over drinking, overindulging in unhealthy foods, or even procrastinating on tasks that could bring us closer to our goals. What are some habits you'd like to change?
By recognising these unhelpful habits, we take the first step toward positive change. Now, let's move on to the next step."
Step 2: Challenging Negative Thoughts
Negative thoughts often contribute to our unhelpful habits. They can hold us back, making us believe change is impossible. But with CBT, we can challenge and reframe these negative thoughts to create new possibilities.
Remember, we have the power to replace negative thoughts with more positive and empowering ones. This shift in mindset can help us build healthier habits during our weekends.
Step 3: Taking Action and Building New Weekend Habits
Now comes the exciting partātaking action and building new, positive habits! Start by setting achievable goals for your weekends. Break them down into smaller, manageable steps that align with your values and desires.
Remember, change takes time and effort, but it's worth it. Be patient with yourself and embrace the journey. Each small step you take brings you closer to a weekend filled with joy, fulfillment, and personal growth.
If you would like to speak to me about how to start change using CBT here is the link to talk to me https://calendly.com/deirdrecoyne/letstalk
Hello, everyone!Ā
Welcome to today's podcast where we're going to delve into 3 ways to help to reduce wine intake
I'm Deirdre Coyne, your host for today, and I'm delighted to have all of you tuning in. So, let's get started on our journey to better wellbeing without wine.
I hope this is helpful and please do share or leave a review it all helps.
See you tomorrow
Deirdre
Hello, everyone!Ā
Welcome to today's podcast where we're going to delve into the world of colourful foods and how they can improve our health and well-being.Ā
I'm Deirdre Coyne, your host for today, and I'm delighted to have all of you tuning in. So, let's get started on our journey to better health through a rainbow of colours!
Hello
Today we are looking at emotional eating from our younger days
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
If you would like to speak to me about support for emotional eating please do send me a message or why not book a free consultation on https://calendly.com/deirdrecoyne/eating-freely
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Hello
Today we are looking at food freedom using nature as a resource
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
If you would like to speak to me about support for emotional eating please do send me a message or why not book a free consultation on https://calendly.com/deirdrecoyne/eating-freely
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Hello
Today we are looking at the HALT Technique for Emotional Eating.
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
If you would like to speak to me about support for emotional eating please do send me a message or why not book a free consultation on https://calendly.com/deirdrecoyne/eating-freely
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Daily CBT - 3 Ways to Motivation
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Daily CBT - 1 Minute to Reduce AnxietyĀ
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Today in Healthy Friday Tips we look at 3 ways to be more water aware.Ā
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Today in Daily Cognitive Behavioural Tips we look at a cognitive technique to STOPP.
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Today in Daily Cognitive Behavioural Tips we look at 3 Steps to Cognitive Fitness.
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Progressive Muscle Relaxation is a two-step process. It begins with tensing particular muscle groups and ends with releasing the tension and noticing how your muscles feel when you relax them.
It is used to help lower overall tension, stress levels, and anxiety.
Hereās how you do it.
Start with a muscle group, maybe your feet or hands.
Take a slow, deep breath and squeeze the muscles as hard as you can for about 5 seconds. You may shake a little.
Then exhale as you release the tension.
IMPORTANT! Be sure to focus on and notice the difference between the tension and relaxation.
Then move onto the next muscle group. If starting at your feet, move up to your legs and tense each muscle group, then release. Continue moving up your body to the top of your head.
I hope this is helpful and relaxing, if you would like to talk to me further about your health goals I am offering a 30 minutes wellness audit, here is the link to book in one of the three spots available this week.Ā
https://calendly.com/deirdrecoyne/letstalkĀ
Today in Daily Cognitive Behavioural Tips we look at 5 Steps to better sleep.
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we look at 5 Steps to better sleep.
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we look at 5 Steps to better sleep.
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we look at 5 Steps to better sleep.
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we look at 5 Steps to better sleep.
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we look at 5 Steps to better sleep.
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we look at the worry tree and how it can help us to manage our worries.
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
3 Steps to Reframing Anxiety
What does Reframing mean?
When I talk of reframing I looked at the definition which is āredefining a problem as a challengeā.
When it comes to reframing our anxiety here are three steps which I hope are helpful.
- Seeing Anxiety as not all bad. Perhaps a different way to look at anxiety could be as an emotion that we need and can help us.
We need anxiety to protect us from danger, it helps us to work out what is important to us and it gives us the motivation to action on what is important.
-
You are not your anxiety, I often hear clients say āI am anxious all the timeā or āI have always been anxiousā, if we reframe this to āI am experiencing anxietyā it may help us to look at the message this emotion is presenting to us and also that it is an experience like another emotion such as excitement or happiness.
-
We know that reframing our brains to think differently is possible at any age, scientists previously thought that once childhood was over we would think the same way for the rest of our days but thanks to image technology of the brain we can see new pathways are formed in any generation. For example images were taken of taxi drivers beginning āthe knowledgeā and another image when completed showing new pathways in the brain.
In summary, when we look to manage anxiety we can exercise thinking differently to help us.
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the best
Deirdre
Today in Daily Cognitive Behavioural Tips we are looking at Part 2 of reducing overwhelm and stress.Ā
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we are looking at Part 1 of reducing overwhelm and stress.Ā
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we are looking at journalling using CBT.
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we are looking a technique called Over To You.Ā
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we are looking at 3 types of unhelpful thinking patterns and how we might challenge them.
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we are looking at the five minute rule and how we can use this to help us do the things we want to do to have a balance of activities in our day.Ā
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we are looking at the one step to reduce anxiety today.
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we are looking at the steps to mindfulness for busy people
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we are looking at the Cognitive Triangle, what it is and how it can effect us.
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we are looking at how to think well using the 4Cs technique.Ā
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we are looking at the Japanese word IKIGAI.
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have 5 ways to reduce stress here is the link to download.
https://bit.ly/5WaysToReduceStressandWorryDeirdre
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we are looking at how use behavioural change to reduce stress using the PACE technique
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have 5 ways to reduce stress here is the link to download.
https://bit.ly/5WaysToReduceStressandWorryDeirdre
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we are looking at how we can sleep better using cognitive and behavioural changes
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the better sleep planner here is the link to download.
https://bit.ly/BetterSleepPlannerDailyCBT
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we are looking at Cognitive Dietortions, what they are and how to manage them and in particular All or Nothing Thinking.
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we are looking at how to reduce stress and achieve balance using the LIFE Act cognitive behavioural coaching model.
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we are looking atĀ ACE ing The Weekend - Motivation 54321.
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we are looking at 3 ways to think better.
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we are looking at how to reduce stress.
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we are looking at how to get to know your anxiety and also yourself.Ā
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
All the bestĀ
Deirdre
Good Morning
Today we look at how we can separate our food from our feelings using the STOP technique
I hope this is helpful and my gift to you today to help you Eat Well is 21 Healthy Recipes which I hope you enjoy.
https://bit.ly/EatWellToday21Recipes
Also if you would like to join our Masterclass on Ending The Diet Mindset here is the event details.
https://fb.me/e/2y0G2yQN4
If you found this helpful it would be really great if you could share or leave a review.
Thank you for listening
Deirdre
Happy St. Patrick's Day
Today we are talking about how we might create our own luckĀ and I am sharing 12 ways to create your own luck.
But is Luck something that just happens or is there another way to think about it?
Usually there's a lot of hard work, preparation and thinking that meant we were in the right place at the right time and in the right frame of mind to grab that lucky opportunity āand act. Or as Shonda Rhimes says:
'I am not lucky. You know what I am? I am smart, I am talented, I take advantage of the opportunities that come my way and I work really, really hard. '
Today in Daily Cognitive Behavioural Tips we are looking at how we win the lottery of time every dayĀ
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we are looking at how to get to know your anxiety and also yourself.Ā
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
All the bestĀ
Deirdre
Good Morning
Today we look at how we can feel good about food using the 3Fs
Feed Ourselves Properly
Forgive Ourselves Quickly
Focus on Health and Wellbeing
I hope this is helpful and my gift to you today to help you Eat Well is 21 Healthy Recipes which I hope you enjoy.
https://bit.ly/EatWellToday21Recipes
Also if you would like to join our Masterclass on Ending The Diet Mindset here is the event details.
https://fb.me/e/2y0G2yQN4
If you found this helpful it would be really great if you could share or leave a review.
Thank you for listening
Deirdre
Good Morning
Today we look at how we can Eat Well using the BEST Technique which is
Behaviour
Emotions
State
ThinkingĀ
I hope this is helpful and my gift to you today to help you Eat Well is 21 Healthy Recipes which I hope you enjoy.
https://bit.ly/EatWellToday21Recipes
Also if you would like to join our Masterclass on Ending The Diet Mindset here is the event details.
https://fb.me/e/2y0G2yQN4
If you found this helpful it would be really great if you could share or leave a review.
Thank you for listening
Deirdre
Hi
On Daily Cognitive Behavioural TipsĀ today we look at another way to look at our health and habits.
I hope the daily CBT tips are helpful and if you would like to tryĀ the techniques to reduce stress and worry here is a free PDF with some ideas
https://bit.ly/5WaysToReduceStressandWorryDeirdre
I really appreciate your listening to my podcast each day and it would really help me to help others if you would consider leaving a review.
Hi
On Daily Cognitive Behavioural TipsĀ today we look at another way to look at our health and habits.
I hope the daily CBT tips are helpful and if you would like to tryĀ the techniques to reduce stress and worry here is a free PDF with some ideas
https://bit.ly/5WaysToReduceStressandWorryDeirdre
I really appreciate your listening to my podcast each day and it would really help me to help others if you would consider leaving a review.
See you tomorrowĀ
Deirdre
Hi
On Daily Cognitive Behavioural TipsĀ today we look at another way to look at our health and habits.
I hope the daily CBT tips are helpful and if you would like to tryĀ the techniques to reduce stress and worry here is a free PDF with some ideas
https://bit.ly/5WaysToReduceStressandWorryDeirdre
I really appreciate your listening to my podcast each day and it would really help me to help others if you would consider leaving a review.
See you tomorrowĀ
Deirdre
Hi
On Daily Cognitive Behavioural TipsĀ today we look at another way to look at our health and habits.
In particular today we look at how to sleep better.
I hope the daily CBT tips are helpful and if you would like to tryĀ the techniques to help with sleepĀ here is a free PDF with some ideas
https://bit.ly/BetterSleepPlannerDailyCBT
I really appreciate your listening to my podcast each day and it would really help me to help others if you would consider leaving a review.
See you tomorrowĀ
Deirdre
Hi
On Daily Cognitive Behavioural TipsĀ today we look at another way to look at our health and habits.
I hope the daily CBT tips are helpful and if you would like to tryĀ the techniques to reduce stress and worry here is a free PDF with some ideas
https://bit.ly/5WaysToReduceStressandWorryDeirdre
I really appreciate your listening to my podcast each day and it would really help me to help others if you would consider leaving a review.
See you tomorrowĀ
Deirdre
4 Steps To Self Belief - Taking Action Toward Your Goals
Believing in yourself and your own thoughts is an important part of success.Ā
Your thoughts and beliefs shape your behaviour, so it is important to be mindful of the thoughts that you are thinking.
By acting as if you are already succeeding, you will increase your chances of actually succeeding.
Visualizing yourself succeeding and having a positive outlook on life can help you to achieve great things.
Achieving your dreams is possible with hard work, dedication, and the right attitude.Ā
Acting as if will help you to stay motivated and take action towards reaching your goals. Visualize yourself in the role you want to be in and take steps each day to get closer to that goal. Believe in yourself and stay positive; you can do it!
On Todayās Daily CBT we look at how to imagine what life will look like once the change has happened and we have achieved our goals
If you would like a copy ofĀ my goal setting guide to help create the vision of change
Ā here is the link.
https://bit.ly/GoalsettingguideDailyCBT
All the bestĀ
Deirdre
4 Steps To Self Belief - Acting As If
Believing in yourself and your own thoughts is an important part of success.Ā
Your thoughts and beliefs shape your behaviour, so it is important to be mindful of the thoughts that you are thinking.
By acting as if you are already succeeding, you will increase your chances of actually succeeding.
Visualizing yourself succeeding and having a positive outlook on life can help you to achieve great things.
Achieving your dreams is possible with hard work, dedication, and the right attitude.Ā
Acting as if will help you to stay motivated and take action towards reaching your goals. Visualize yourself in the role you want to be in and take steps each day to get closer to that goal. Believe in yourself and stay positive; you can do it!
If you would like to speak to me about how I can help with achieving your own goals why not book to have a call here is the link
https://calendly.com/deirdrecoyne/eating-freely
We all have areas of negativity in our lives.
Maybe it's a job causing us stress, a neighbour that causes friction, or an over-packed schedule.
Whatever the case may be, these areas of negativity can have a profound impact on our mental and emotional health. That's why it's essential to identify these areas and devise a plan to remedy them into something more positive.
One way to do this is to acknowledge the
areas of negativity in your life. This seems like a simple step, but it's
imperative.
Acknowledging that something is negative doesn't mean you're powerless to change it. It simply means that you're aware of the problem and are willing to work on finding a solution.
Once you've acknowledged the negativity
in your life, it's time to start devising a plan to improve things. This will
require some introspection and self-reflection. But ultimately, it's up to you
to decide what steps to take to turn these negative areas into positive ones.
By taking the time to identify the
negative areas in our lives and coming up with a plan to fix them, we can make
significant strides in achieving our goals and a happier, healthier life.
On Todayās Daily CBT we look at how to imagine what life will look like once the change has happened and we have achieved our goals
If you would like a copy of my goal setting guide to help create the vision of change
here is the link.
https://bit.ly/GoalsettingguideDailyCBT
All the best
Deirdre
We all have areas of negativity in our lives.
Maybe it's a job causing us stress, a neighbour that causes friction, or an over-packed schedule.
Whatever the case may be, these areas of negativity can have a profound impact on our mental and emotional health. That's why it's essential to identify these areas and devise a plan to remedy them into something more positive.
One way to do this is to acknowledge the
areas of negativity in your life. This seems like a simple step, but it's
imperative.
Acknowledging that something is negative doesn't mean you're powerless to change it. It simply means that you're aware of the problem and are willing to work on finding a solution.
Once you've acknowledged the negativity
in your life, it's time to start devising a plan to improve things. This will
require some introspection and self-reflection. But ultimately, it's up to you
to decide what steps to take to turn these negative areas into positive ones.āÆ
By taking the time to identify the
negative areas in our lives and coming up with a plan to fix them, we can make
significant strides in achieving our goals and a happier, healthier life.āÆ
On Todayās Daily CBT we look at how to notice our unhelpful thinking patterns as a first step to challenging them.
The exercise metioned today is the 4Cs if you would like a copy to try this exercise here is the link.
https://bit.ly/4CsCBTDeirdreCoyne
All the best
Deirdre
Hi there,
Today we are looking at how we can use cognitive and behavioural change to help us to look at a healthier way to approach making a habit or nutritional change and in particularĀ 4 Steps to Believe in Yourself
If you would like to try this exercise I have a free PDF on helping you set your own goals here is the link to try this
https://bit.ly/GoalsettingguideDailyCBT
Hi there,
Today we are looking at how we can use cognitive and behavioural change to help us to look at a healthier way to approach making a habit or nutritional change and in particular the types of negative self-talk
If you would like to try this exercise I have a free PDF on the 5 Types of Negative Self-talk here is the link to download.
https://bit.ly/5TypesofNegativeSelftalkDeirdreCoyne
Hi there,
Today we are looking at how we can use cognitive and behavioural change to help us to look at a healthier way to approach making a habit or nutritional change and in particular the types of negative self-talk
If you would like to try this exercise I have a free PDF on the 5 Types of Negative Self-talk here is the link to download.
https://bit.ly/5TypesofNegativeSelftalkDeirdreCoyne
SeeĀ you tomorrow
Deirdre
Hi there,
Today we are looking at how we can use cognitive and behavioural change to help us to look at a healthier way to approach making a habit or nutritional change
If you would like to speak to me about how to change and move towards your own dreams using CBT I work online all over the world, Why not book a call to talk to me here is the link.
https://calendly.com/deirdrecoyne/letstalk
SeeĀ you tomorrow
Deirdre
Today in Daily Cognitive Behavioural Coaching and Therapy skills we are looking at Cognitive and Behavioural Tips to Sleep Better
What would you do if other people's opinions didn't hold you back, asking ourselves who's opinion really matters to us and who might be our largest critic.
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
If you would like to speak to me about how changing thoughts and behaviours can help you to feel and look better why not book a call. Here is the link
https://calendly.com/deirdrecoyne/letstalk
Sleep is critical for our overall health and well-being, yet many of us struggle to get a good night's rest. If you're looking for ways to sleep better, a few tools can help.
A White Noise Machine: White noise is a type of background noise that is uniform in pitch and volume. This makes it less likely to disrupt sleep than other types of noise. In addition, the machine can help to mask disruptive noises so that you can stay asleep through the night.
A Weighted Blanket: The weight of the blanket provides gentle pressure that has a soothing effect, much like a massage. Weighted blankets are often used to help people with anxiety, insomnia, or those that suffer from other sleep disturbances. The deep pressure stimulation provided by the blanket can help lower cortisol levels, the stress hormone.
An Eye Mask: Whether it's the street lamp outside your bedroom window or the sun peeking through the blinds, external light can make it difficult to sleep soundly. An eye mask can help to block out this light and create a dark, peaceful environment that is conducive to sleep.
Using one or more of these tools, you can create an environment conducive to sleep and start getting the rest you need.
If you would like my free guide to better sleep here is the link
https://bit.ly/BetterSleepPlannerDailyCBT
All the Best
Deirdre
Today in Daily Cognitive Behavioural Health Coaching Tips and Techniques we are looking at My Not To Do List
Here are some of the things on our To Do Lists that may not be serving usĀ
- Things That Distract Me and Waste My Time
- Things That StressĀ Me Out or Cause Anxiety
- Things That Drain My Energy
- Things I Feel I have to do
- Things That Dont Actually Need To Be Done
- Things That I can't control or are not my responsibilityĀ
If you would like to try this exercise here is a free PDF to use
https://bit.ly/MyNotToDoListExerciseDailyCBTDeirdre
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps. If you do find value it would be really helpful to leave a reviewĀ or share with someone who may need some support.
I thought you might like the Better Sleep Planner here is the link which I hope is helpful.Ā
https://bit.ly/BetterSleepPlannerDailyCBT
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we are looking at the 3 Steps to a Fresh Beginning
-
Start Here - Ask yourself what is it about today that you want to keep but it stands in the way of what you want.
-
Be Realistic - what can I change over the next day or week.
-
Take Your Time - Notice the changes and recognise as a good sign even if its difficult.
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like the Better Sleep Planner here is the link which I hope is helpful.Ā
https://bit.ly/BetterSleepPlannerDailyCBT
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Tips we are looking at how to get to know your anxiety and also yourself.Ā
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
All the bestĀ
Deirdre
Today in Daily Cognitive Behavioural Coaching and Therapy skills we are looking at Cognitive Distortions and in particular Compare and Dispair
What would you do if other people's opinions didn't hold you back, asking ourselves who's opinion really matters to us and who might be our largest critic.Ā
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
If you would like to speak to me about how changing thoughts and behaviours can help you to feel and look better why not book a call. Here is the linkĀ
https://calendly.com/deirdrecoyne/letstalk
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
All the bestĀ
Deirdre
Today in Daily CBT its Valentines Day but how do we challenge our unloving beliefs about ourselves.
What would you do if other people's opinions didn't hold you back, asking ourselves who's opinion really matters to us and who might be our largest critic.Ā
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
If you would like to speak to me about how changing thoughts and behaviours can help you to feel and look better why not book a call. Here is the linkĀ
https://calendly.com/deirdrecoyne/letstalk
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
All the bestĀ
Deirdre
Today in Daily CBT we are looking at the Growth Mindset VersusĀ Fixed Mindset
What would you do if other people's opinions didn't hold you back, asking ourselves who's opinion really matters to us and who might be our largest critic.Ā
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
If you would like to speak to me about how changing thoughts and behaviours can help you to feel and look better why not book a call. Here is the linkĀ
https://calendly.com/deirdrecoyne/letstalk
I thought you might like to have the 4Cs checklist here is the link to download.
https://bit.ly/4CsCBTDeirdreCoyne
All the bestĀ
Deirdre
What would you do if other people's opinions didn't hold you back, asking ourselves who's opinion really matters to us and who might be our largest critic.Ā
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I am delighted to announce that I will be working with the amazing Michelle from Wellness with Michelle to launch our first 4 week course - Mind Body Reset To Achieve Confidence Online.Ā
Starting on the 1st of MarchĀ for 4 weeks, we will use tools and techniques to identify what has been holding you back from being the best version of you. You will reset your body and mind and in the process, achieve clarity and calm in your life.Ā
This 4 week course starts on the 1st March. Check it out here , it would be wonderful to see you there.Ā
https://www.subscribepage.com/themindbodyresetplan
Hi there,
Today we are looking at anchoring to create a behavioural change to help us build our dreams.
If you would like to speak to me about how to change and move towards your own dreams using CBT I work online all over the world, Why not book a call to talk to me here is the link.
https://calendly.com/deirdrecoyne/letstalk
SeeĀ you tomorrow
Deirdre
Hi there,
Today we are looking at Tiny Steps to help us chase our dreams.
The Japanese word Kaizen helps us to take stock of problems and work to change them for the better.Ā
From Japanese business philosophy that creates a culture of continuous improvement. Teaching us the value of looking into our lives with the intent to make positive and effective changes.
Taking Tiny Steps each dayĀ can move us in the right direction.
If you would like to speak to me about how to change and move towards your own dreams using CBT I work online all over the world, Why not book a call to talk to me here is the link.
https://calendly.com/deirdrecoyne/letstalk
SeeĀ you tomorrow
Deirdre
Hi there,
What are the steps we might need to take to bring our dreams alive.
I hope this is helpful and if you would like to help me to help others too please do leave aĀ review.
If you would like to work with me on fulfilling your own dreams this month we are launching the Healthy Habits Club if you would like to join for Ā£6.00 monthly here is the link
https://bit.ly/HealthyHabitsClubDeirdreMichelle
Looking forward to seeing you there.
All the best
Deirdre
Hi
On Daily CBT today we look at the vicious cycle of anxious thoughts and how we mightĀ begin to notice and change t them as theyĀ arise.
I hope the daily CBT tips are helpful and if you would like to try this exercise yourself here is the 4Cs Free Download.
https://landing.mailerlite.com/webforms/landing/f1e9d8
I really appreciate your listening to my podcast each day and it would really help me to help others if you would consider leaving a review.
On Daily CBT today we look at the vicious cycle of anxious thoughts and how we mightĀ begin to challenge our unhelpful thinking
I hope the daily CBT tips are helpful and if you would like to try this exercise yourself here is the 4Cs Free Download.
https://landing.mailerlite.com/webforms/landing/f1e9d8
I really appreciate your listening to my podcast each day and it would really help me to help others if you would consider leaving a review.
Also if you would like to see the videos on my youtube channel this is the link
https://www.youtube.com/channel/UCNkZolk5KfGkrTHn82gVASQ
See you tomorrowĀ
Deirdre
Hi
On Daily CBT today we look at the vicious cycle of anxious thoughts and how we mightĀ begin to notice them as theyĀ arise and begin to check in with another way to think.Ā
I hope the daily CBT tips are helpful and if you would like to try this exercise yourself here is the 4Cs Free Download.
https://landing.mailerlite.com/webforms/landing/f1e9d8
I really appreciate your listening to my podcast each day and it would really help me to help others if you would consider leaving a review.
See you tomorrowĀ
Deirdre
Hi
On Daily CBT today we look at the vicious cycle of anxious thoughts and how we mightĀ begin to notice them as theyĀ arise.
I hope the daily CBT tips are helpful and if you would like to try this exercise yourself here is the 4Cs Free Download.
https://landing.mailerlite.com/webforms/landing/f1e9d8
I really appreciate your listening to my podcast each day and it would really help me to help others if you would consider leaving a review.
See you tomorrowĀ
Deirdre
Today inĀ Daily CBT we look at how we break down behavioural change one step at a time.
Cognitive Behavioural Therapy Techniques help us to check whether there is another way to think or take action that supports our stressful challenges.Ā
We all have areas of negativity or stresses in our lives but as the great Epictetus said āIt is not what happens to you but how you react to it that mattersā.
If you would like to talk to me about how Cognitive Behavioural Therapy can help you here is my link to set up a time that works for youĀ
https://calendly.com/deirdrecoyne/letstalk
What would you do if other people's opinions didn't hold you back, asking ourselves who's opinion really matters to us and who might be our largest critic.Ā
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I am delighted to announce that I will be working with the amazing Michelle from Wellness with Michelle to launch our first 4 week course - Mind Body Reset To Achieve Confidence Online.Ā
Starting on the 1st of February for 4 weeks, we will use tools and techniques to identify what has been holding you back from being the best version of you. You will reset your body and mind and in the process, achieve clarity and calm in your life.Ā
This 4 week course starts on the 1st February. Check it out here , it would be wonderful to see you there.Ā
https://www.subscribepage.com/themindbodyresetplan
Have a great day.
All the bestĀ
Deirdre
What would you do if other people's opinions didn't hold you back, asking ourselves who's opinion really matters to us and who might be our largest critic.Ā
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I am delighted to announce that I will be working with the amazing Michelle from Wellness with MichelleĀ to launch our first 4 week course - Mind Body Reset To Achieve Confidence Online.Ā
Starting on the 1st of February for 4 weeks, we will use tools and techniques to identify what has been holding you back from being the best version of you. You will reset your body and mind and in the process, achieve clarity and calm in your life.Ā
This 4 week course starts on the 1st February. Check it out here , it would be wonderful to see you there.Ā
https://www.subscribepage.com/themindbodyresetplan
Have a great day.
All the bestĀ
Deirdre
https://www.subscribepage.com/themindbodyresetplan
What would you do if you had peace of mind.
Changing how we think to help us change how we fee is theĀ fundamental theory behind Cognitive Therapy
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
Have a great day.
All the best and if you would like to speak to me about how CBT can help you with emotional, binge or disordered eatingĀ here is the link to talk to meĀ
https://calendly.com/deirdrecoyne/eating-freely
All the bestĀ
Deirdre
What would you do if you didnt wait until it was perfect before doing something you want to do.
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
Have a great day.
All the bestĀ
Deirdre
What would you do if you could turn fear into an energy,
If anxiety or thoughts of Iām not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
Have a great day.
All the bestĀ
Deirdre
Today inĀ Daily CBT we look at how we break down behavioural change one step at a time.
Cognitive Behavioural Therapy Techniques help us to check whether there is another way to think or take action that supports our stressful challenges.Ā
We all have areas of negativity or stresses in our lives but as the great Epictetus said āIt is not what happens to you but how you react to it that mattersā.
If you would like to talk to me about how CBT can help you to change anxiety, stress or worryĀ why not book to chat at a time that suits you.
https://calendly.com/deirdrecoyne/letstalk
Today inĀ Daily CBT we look at how we can improve our mindset by taking time to remember three things we are grateful for.
Cognitive Behavioural Therapy Techniques help us to check whether there is another way to think or take action that supports our stressful challenges.Ā
We all have areas of negativity or stresses in our lives but as the great Epictetus said āIt is not what happens to you but how you react to it that mattersā.
Also this week I am hosting a free training series on boosting immunity if you would like to join me here is the link
https://www.subscribepage.com/boostyourimmunitywithdeirdrecoyne
Today inĀ Daily CBT we look at how we can improve our mindset by taking time to check in with our mind andĀ physical wellbeing daily
Cognitive Behavioural Therapy Techniques help us to check whether there is another way to think or take action that supports our stressful challenges.Ā
We all have areas of negativity or stresses in our lives but as the great Epictetus said āIt is not what happens to you but how you react to it that mattersā.
If you would like to talk to me about how I can support you with any changes behavioural or cognitive here is the link to talk to me.Ā
https://calendly.com/deirdrecoyne/letstalk
Today inĀ Daily CBT we look at how we can improve our mindset by taking time to check in with our mind andĀ physical wellbeing daily
Cognitive Behavioural Therapy Techniques help us to check whether there is another way to think or take action that supports our stressful challenges.Ā
We all have areas of negativity or stresses in our lives but as the great Epictetus said āIt is not what happens to you but how you react to it that mattersā.
If you would like to talk to me about how I can support you with any changes behavioural or cognitive here is the link to talk to me.Ā
https://calendly.com/deirdrecoyne/letstalk
Today inĀ Daily CBT we look at five habits to improve our mental health.
Cognitive Behavioural Therapy Techniques help us to check whether there is another way to think or take action that supports our stressful challenges.Ā
We all have areas of negativity or stresses in our lives but as the great Epictetus said āIt is not what happens to you but how you react to it that mattersā.
If you would like to talk to me about how I can support you with any changes behavioural or cognitive here is the link to talk to me.Ā
https://calendly.com/deirdrecoyne/letstalk
Today inĀ Daily CBT we look at the Float technique to manage anxiety
Cognitive Behavioural Therapy Techniques help us to check whether there is another way to think or take action that supports our stressful challenges.Ā
We all have areas of negativity or stresses in our lives but as the great Epictetus said āIt is not what happens to you but how you react to it that mattersā.
If you would like to talk to me about how I can support you with any changes behavioural or cognitive here is the link to talk to me.Ā
https://calendly.com/deirdrecoyne/letstalk
Today inĀ Daily CBT we look at how it is not as much the events in our lives that cause us anxiety but more the meaning we give to the event.
Also how we can't control our first thought but what we do and think next is often wtihin our control.Ā
Cognitive Behavioural Therapy Techniques help us to check whether there is another way to think or take action that supports our stressful challenges.Ā
We all have areas of negativity or stresses in our lives but as the great Epictetus said āIt is not what happens to you but how you react to it that mattersā.
If you would like to talk to me about how I can support you with any changes behavioural or cognitive here is the link to talk to me.Ā
https://calendly.com/deirdrecoyne/letstalk
Daily CBT - Anxiety - Worry Postponement and Worry Tree
Cognitive Behavioural Therapy Techniques help us to check whether there is another way to think or take action that supports our stressful challenges.Ā
We all have areas of negativity or stresses in our lives but as the great Epictetus said āIt is not what happens to you but how you react to it that mattersā.
If you would like to talk to me about how I can support you with any changes behavioural or cognitive here is the link to talk to me.Ā
https://calendly.com/deirdrecoyne/letstalk
Daily CBT -Anxiety -Ā The Tiger in The Boardroom - STOP Breath Repeat
Today we look at how the fight or flight response may occur and a technique to help reduce and help to think clearly even when anxious perhaps in a presentation or other anxiety provoking times.
Cognitive Behavioural Therapy Techniques help us to check whether there is another way to think or take action that supports our stressful challenges.Ā
We all have areas of negativity or stresses in our lives but as the great Epictetus said āIt is not what happens to you but how you react to it that mattersā.
If you would like to talk to me about how I can support you with any changes behavioural or cognitive here is the link to talk to me.Ā
https://calendly.com/deirdrecoyne/letstalk
Cognitive Behavioural Therapy Techniques help us to check whether there is another way to think or take action that supports our stressful challenges.Ā
We all have areas of negativity or stresses in our lives but as the great Epictetus said āIt is not what happens to you but how you react to it that mattersā.
If you would like to talk to me about how I can support you with any changes behavioural or cognitive here is the link to talk to me.Ā
https://calendly.com/deirdrecoyne/letstalk
Cognitive Behavioural Therapy Techniques help us to check whether there is another way to think or take action that supports our stressful challenges.Ā
We all have areas of negativity or stresses in our lives but as the great Epictetus said āIt is not what happens to you but how you react to it that mattersā.
If you would like to talk to me about how I can support you with any changes behavioural or cognitive here is the link to talk to me.Ā
https://calendly.com/deirdrecoyne/letstalk
Cognitive Behavioural Therapy Techniques help us to check whether there is another way to think or take action that supports our stressful challenges.Ā
We all have areas of negativity or stresses in our lives but as the great Epictetus said āIt is not what happens to you but how you react to it that mattersā.
If you would like to talk to me about how I can support you with any changes behavioural or cognitive here is the link to talk to me.Ā
https://calendly.com/deirdrecoyne/letstalk
Cognitive Behavioural Therapy Techniques help us to check whether there is another way to think or take action that supports our stressful challenges.Ā
We all have areas of negativity or stresses in our lives but as the great Epictetus said āIt is not what happens to you but how you react to it that mattersā.
If you would like to talk to me about how I can support you with any changes behavioural or cognitive here is the link to talk to me.Ā
https://calendly.com/deirdrecoyne/letstalk
Over the next 12 days weight loss maybe a challenge, each day I will be offering tips to enjoy the season and continue with your health goals.
If you would like to talk to me about taking the steps to change using CBT here is the link to book a call.Ā
https://calendly.com/deirdrecoyne/letstalk
Eat Well Think Well Be Well
All the best
Deirdre
Over the next 12 days weight loss maybe a challenge, each day I will be offering tips to enjoy the season and continue with your health goals.
If you would like to talk to me about taking the steps to change using CBT here is the link to book a call.Ā
https://calendly.com/deirdrecoyne/letstalk
Eat Well Think Well Be Well
All the best
Deirdre
Over the next 12 days weight loss maybe a challenge, each day I will be offering tips to enjoy the season and continue with your health goals.
If you would like to talk to me about taking the steps to change using CBT here is the link to book a call.Ā
https://calendly.com/deirdrecoyne/letstalk
Eat Well Think Well Be Well
All the best
Deirdre
Over the next 12 days weight loss maybe a challenge, each day I will be offering tips to enjoy the season and continue with your health goals.
If you would like to talk to me about taking the steps to change using CBT here is the link to book a call.Ā
https://calendly.com/deirdrecoyne/letstalk
Eat Well Think Well Be Well
All the best
Deirdre
Over the next 12 days weight loss maybe a challenge, each day I will be offering tips to enjoy the season and continue with your health goals.
If you would like to join a free three part weight loss training here is the link to join.
https://www.subscribepage.com/survivingchristmaswithsustainableweightloss
Over the next 12 days weight loss maybe a challenge, each day I will be offering tips to enjoy the season and continue with your health goals.
If you would like to join a free three part weight loss training here is the link to join.
https://www.subscribepage.com/survivingchristmaswithsustainableweightloss
Over the next 12 days weight loss maybe a challenge, each day I will be offering tips to enjoy the season and continue with your health goals.
If you would like to join a free three part weight loss training here is the link to join.
https://www.subscribepage.com/survivingchristmaswithsustainableweightloss
Over the next 12 days weight loss maybe a challenge, each day I will be offering tips to enjoy the season and continue with your health goals.
If you would like to join a free three part weight loss training here is the link to join.
https://www.subscribepage.com/survivingchristmaswithsustainableweightloss
Over the next 12 days weight loss maybe a challenge, each day I will be offering tips to enjoy the season and continue with your health goals.
If you would like to join a free three part weight loss training here is the link to join.
https://www.subscribepage.com/survivingchristmaswithsustainableweightloss
Over the next 12 days weight loss maybe a challenge, each day I will be offering tips to enjoy the season and continue with your health goals.
If you would like to join a free three part weight loss training here is the link to join.
https://www.subscribepage.com/survivingchristmaswithsustainableweightloss
Despite our best intentions, healthy eating can often feel like more of a chore than a pleasure.
Especially at this time of year, it can be hard to find the time to prepare nutrient-rich meals from scratch. However, you can take a few simple shortcuts to get to that healthy lifestyle without taking up more time that you don't have. Here's how to sneak in more healthy living via simple shortcuts to get you on track faster.
Cook simple foods
in a small batch
The problem with meal preparation
recipes is that while you and your family may love that meal the first night,
it wears out its welcome on your table the rest of the week. Instead of making
a giant portion that will wind up going to waste, cook foods in a simple way.
Whatever you prepare, keep it simple so you can repurpose it in different ways
throughout the week. Do this with vegetables and grains, and you'll save on
preparing dinner during the week while still eating healthy.āÆ
Keep your cupboard and freezer ready
You can make anything when you have a
stash of reliable ingredients handy. Canned beans, lentils, frozen meats, rice,
canned tuna, and all sorts of kitchen staples.
Don't forget your seasonings -- herbs add tons of flavour and nutrition to keep
everything from being bland.āÆ
Throw in more
vegetables
Soups and salads are a great way to
boost vegetable intake. When you make either one, throw in more vegetables than
called for to boost nutrition. If you're using your oven to roast chicken,
throw in a tray of broccoli, brussels sprouts, or cauliflower to go along with
it. Any chance you have to put more vegetables on the table.
Take your own food When you're on the go, it helps to bring your own healthy foods with you. Sometimes, it may be the only way to get a solid meal, like while on a plane. But in other cases, like a long drive it can save you from eating fried drive-thru fare. Make your own sandwiches, pack some nuts, and bring fruit.
Know that it's OK to buy ready-made foods
Sometimes, you need to do what's best
for your sanity. If you are exhausted from your day, the best thing you can do
is pick up a ready-made meal. Grab a rotisserie chicken from the deli or supermarket. Get some hummus and cut-up veggies. Even ready-made wraps filled with veggies, fresh broth-based soups, and other meals are a huge helper on busy days, and they are far healthier than the alternative.āÆ
By following these simple little shortcuts, you can stick to healthy living even when time is tight.
If you would like to talk to me about how I can support your health goals here is the link to talk to me - https://calendly.com/deirdrecoyne/letstalk
Minding yourself ā The Four Pillars
At this time of year it is likely that we all like to indulge but it can be worth checking in with the pillars of both emotional and physical health remembering toĀ
Eat Well ā For at least some of the time eating the food that gives us the right mix of nutrients ā protein, carbohydrates and fats for example.Ā
Move Well ā Taking time to walk in nature or whichever exercise you like to do, it doesnāt have to be any in particular but a little each day can help.Ā
Think Well ā Using some of the techniques above or maybe journalling, mindfulness or breathing techniques keeps our emotional health in check.
Do Well ā Having a balance of activities that include work, rest and play supports both our physical and emotional health.
If you would like to talk to me about how CBT can help you with change here is the linkĀ
https://calendly.com/deirdrecoyne/letstalk
We all have areas of negativity in our lives. Stresses that can feel like there is little we can change.
These areas of negativity or stresses can have a profound effect on our overall well-being. They can drag us down and cause us to lose sight of our goals.
Is it possible to turn these areas of around? There is a reality to what challenges we are facing. There are some circumstances that maybe we canāt control. One of the questions maybe to ask ourselves is what can I control and what is outside of our control
But, maybe we can support our mental health and wellbeing by influencing that which we can.
The first step is to identify the source of the problem. Once you know what is causing the negative feelings, you can start to take steps to change the situation.
This might mean finding new ways to cope with stress. It might mean investing in our energy to cope by investing in our health. Are there any support mechanisms we could use in our network or community, a cup of tea with a friend, talking to a partner or maybe a colleague, line manager or family member. Talking to a therapist, coach or counsellor.
Cognitive Behavioural Therapy Techniques help us to check whether there is another way to think or take action that supports our stressful challenges.
We all have areas of negativity or stresses in our lives but as the great Epictetus said āIt is not what happens to you but how you react to it that mattersā.
If you would like to talk to me about how I can support you with any changes behavioural or cognitive here is the link to talk to me.
https://calendly.com/deirdrecoyne/letstalk
Good Morning
Today on Daily CBT we look at the Three Ps thatĀ can help us to get our to do list completed.
Prime Time
Prime PlaceĀ
Prime Reward
If you would like to speak to me about how CBT can help you with goals or change why not book a call. Here is the link Deirdre
https://calendly.com/deirdrecoyne/letstalk
Today we look at taking one step further to achieving our goals using a five minute 24hour plan.
If you would like to talk to me about how CBT can help you why not book a call with me here is the link Ā
https://calendly.com/deirdrecoyne/letstalk
Deirdre
Good Morning
Today we are looking at behavioural change and defusing our thoughts using a mindful walk technique.
If you would like to speak to me about how CBT could help you achieve the change youĀ want why not book a call here is the link. Deirdre
https://calendly.com/deirdrecoyne/letstalk
Hi
Today on Daily CBT we look at using the behavioural technique of Kaizen taking one step daily to break down our bigger goals.
I hope this is helpful and if you would like to speak to me about how CBT can help you with change why not book a call with me.Ā
Here is the linkĀ https://calendly.com/deirdrecoyne/letstalk
Deirdre
In todays video we look at five steps to increase motivation.
If you would like to see how CBT could help you why not book a call to speak to me.
Here is the link https://calendly.com/deirdrecoyne/letstalk
Good Morning
Often when we try to push our thoughts down they pop back up more frequently today I discuss the beachball technique to help with this.
If you would like to talk to me about how CBT could help you why not book a call here is the link
https://calendly.com/deirdrecoyne/letstalk
Bye for now Deirdre
Today I look at a technique to reduce stress or anxiety.
Using the technique of smell the roses, blow the soup.
Have a listen and I hope this helps
Deirdre
At stressful times, we tend to be driven by our emotions and opinions, whichĀ can then create a vicious cycle by fuelling each other.
Our emotions strengthen our opinions, which in turn, intensify our emotions.Ā
Asking ourselves is what I'm thinking a fact or my opinion can be helpful,Ā realising that many thoughts are opinion rather than fact makes it less likely that weāll be distressed by them, and more able to make wise and calm decisions about the best action to take.
Hope that is helpful Deirdre
Looking today at the behavioural side of CBT with introducing the ACE concept.
The ACE concept is
Achievement
Connection
Enjoyment
A balance of activities to our day can help us to feel better.
I hope this is helpful
Deirdre
Today we look at Cognitive Distortions or Unhelpful Thinking Habits
TheseĀ āunhelpful thinking stylesā are ways that our thoughts can become biased.Ā
As conscious beings we are always interpreting the world around us, trying to make sense of what is happening.
Some examples are Mental Filter, Catastrophising or Mindreading.
Hope this is helpful
Deirdre
In todays Daily CBT we look at the different types of thinking.
There are three kinds of automatic thoughts:Ā
Neutral thoughts ā What shall I have for my dinner
Positive thoughts - I can do this
Negative thoughts ā I canāt do thisĀ
Automatic negative thoughts (ANTs) are the ones that disturb us.
We can use the 4 cs technique to Catch, Check, Challenge and Change these.
Until tomorrow be kind be well Deirdre
7 Steps to Look after your Mental Health in Times of Uncertainty
Looking after our mental health the way we invest in our physical health allows people to:
Ā·Ā Ā Ā Ā Realise their full potential
Ā·Ā Ā Ā Ā Cope with the stresses of life especially at this time of uncertainty
Ā·Ā Ā Ā Ā Work productively
Ā·Ā Ā Ā Ā Make meaningful connections
Ā·Ā Ā Ā Ā And Many other benefits
Here are some strategies to help with looking after our mental health
Ā·Ā Ā Ā Ā Speak to others to gain insight on how to cope
Ā·Ā Ā Ā Ā Increase your kindness and self-care focus
Ā·Ā Ā Ā Ā Use all of your senses to refocus on the present in times of worry
Ā·Ā Ā Ā Ā Think back to what has helped in previous times of stress
Ā·Ā Ā Ā Ā One Step each Day
Ā·Ā Ā Ā Ā Catch It, Check It, Challenge It, Change It
Ā·Ā Ā Ā Ā Write it down
If you would like to speak to me about how I can support you further why not book a call here is the link. Deirdre
https://calendly.com/deirdrecoyne/letstalk
Research shows that people who have lost weight successfully and kept it off experienced a shift in how they think about themselves and weight loss.Ā
They changed how they saw themselves and put their own priorities first from there they worked slowly towards being really consistent.Ā
Our food and movement choices are a reflection of what is important to us.Ā
If you want to lose weight because you value being in optimal health then how can you align your choices and actions daily to align with this mindset.
The Four Steps of STOP
S ā STOP
When you notice negative thoughts or anxiety creeping in, or you find yourself ruminating, stop what youāre doing. Imagine a red and white stop sign. Then ā¦
T ā Take a breath
Now, take a deep breath and (if you can) a physical step back. Taking a deep breath fills our lungs under our ribcage which in itself can reset the fight or flight response.Ā
O ā Options
Once you have taken some deep breaths to gather yourself, itās time to observe what your options are. There are a few things youāll want to pay attention to here:
- Your thoughts ā Whatās going through your mind right now? What are you telling yourself?
- Your feelings ā What emotions are you experiencing?
- Your body ā What physical sensations are you feeling? Where are these physical sensations?
- Your behaviour ā What are you reacting to? Where is your focus of attention? What are you doing right now?
Spend a little bit of time just observing these things. Donāt pass judgement on any of them, just notice that they are there.
P ā PROCEED
Once you have observed your thoughts, feelings, emotions, behaviour and even physical sensations, you can then carry on ā or proceed. Youāll have been more mindful of how you feel and may find that this changes what you doing going forward. Ā
Ditching Negativity ā Easier Said Than Done?
We all have areas of negativity in our lives. Stresses that can feel like there is little we can change. The first step is to identify our current reality and in particular the types of thoughts that we have.
Automatic Negative Thoughts or ANTs are common to us all once we notice that we are having them we can then work to challenge them.
These areas of negativity or stresses can have a profound effect on our overall well-being. They can drag us down and cause us to lose sight of our goals.
Is it possible to turn these areas of around? There is a reality to what challenges we are facing. There are some circumstances that maybe we canāt control.
But, maybe we can support our mental health and wellbeing by influencing that which we can.
The first step is to identify the source of the problem. Once you know what is causing the negative feelings, you can start to take steps to change the situation.
This might mean finding new ways to cope with stress. It might mean investing in our energy to cope by investing in our health. Are there any support mechanisms we could use in our network or community, a cup of tea with a friend, talking to a partner or maybe a colleague, line manager or family member. Talking to a therapist, coach or counsellor.
Cognitive Behavioural Therapy Techniques help us to check whether there is another way to think or take action that supports our stressful challenges.
We all have areas of negativity or stresses in our lives but as the great Epictetus said āIt is not what happens to you but how you react to it that mattersā.
If you would like to talk to me about how I can support you with any changes behavioural or cognitive here is the link to talk to me.
It's important to remember that you have the power to change your life for the better. So if you're feeling stuck in a rut, don't be afraid to make a change, and don't be weary of reaching out for help to make that change.
Today we look at one of the principals in the wonderful Napoleon Hill and also the interpretation by the author of 'Think and Grow Rich for Women' - Sharon Lechter.
Knowledge is Potential Power explores the concept that it is not just learning which is the benefit to us but how we apply it to support our physical, environmental and emotional goals.
Hope this is helpful and if you would like to talk to me about how I can help you achieve your full potential here is the link to my calendar - Deirdre https://calendly.com/deirdrecoyne/letstalk
Cognitive Behavioural Therapy - In this short video I look at CBT from the perspective of doing what is says on the tin - Changing our thinking and Changing our behaviour to a more helpful pattern to support us.
Hello There,
On World Mental Health Day lets have a look at one thing to do today to invest in our health.
Deirdre
The Three Ps of Mental Health - Perspective, Persistence and Postive Thinking - We often focus on minding our physical health which is really important and today I share three ways we can do the same for our mental health.
Hello
My name is Deirdre Coyne and I help people lose weight and maintain their health goals, today I am talking about the three factors in weight loss, consistency, calories and nutrition.
I hope this is helpful and please do message me if you would like to discuss how I can help you further.
Deirdre
If you have ever been at the receiving end of a tantrum you will know how difficult it is to say no, sometimes saying no in the face of 'I just want this' can be difficult. Today I discuss how when it comes to our own 'I just want this' showing ourself gentle kindness and understanding 'I know you do want it' can help our future weight loss goals.
If you would like to discuss how I could support you with your own weight loss journey lets have a call, here is the link to book - https://calendly.com/deirdrecoyne/letstalk
Hello and Welcome to todays podcast. This week I'm answering a question I often get asked, 'Do Diets' Work'. I hope this is helpful and if you would like to discuss your own health goals please do contact me here is the link - https://calendly.com/deirdrecoyne/letstalk
In this episode we look at the three c's of how we might change.
I hope its useful and if you would like to talk to me about how I can help you achieve your changes please do book a call.Ā
https://calendly.com/deirdrecoyne/letstalk
In this episode we look at how we might shift our mindset, those of us with anxiety coming at us all the time have the opportunity to practice the skill of turning down our anxiety, in a way becoming more emotionally fit.Ā
We maybe familiar with the fight or flight response or the sympathetic nervous system but did you know that we have another part in our nervous system a destressing part called the parasympathetic nervous system. Ā“The best way to activate the parasympathetic nervous system to calmness is to deep breathe.
Even in the midst of an anxiety provoking conversation or situation taking a deep breath works to activate the calmness within our nervous system
Helpful because with too much fight or flight response our prefrontal cortex shuts down and you need this because it is your decision maker to enhance your discussion skills.Ā“
Fear conditioning -Ā example would be a previous frightening time remembered when brain trying to keep you safe.
Ā“Joy conditioning on the other hand may not happen automatically however if we can consciously remember a joyful memory get really clear on the moment of laughter we know the more that we can strengthen the memory we can enjoy the emotions attached to it perhaps enjoying an inner smile as we remember in our day.Ā
If you would like to talk to me about how I can help you further why not book a chat with me https://calendly.com/deirdrecoyne/letstalk
We can say that motivation is the driving force behind the actions and your general willingness to do something.
For example, you want some fresh air which drives you to go outside. Or you feel thirsty, which makes you reach out for a bottle of water.
Let's now say you have a goal to lose 10kg/22lbs or run half a marathon. You need more than just the desire to do this. It would help if you had something that causes you to act and start, which will keep you working even when you face obstacles.
So, this is where we need to trigger our motivation.
Join me tomorrow for our first step.
Deirdre
Today is Groundhog Day.
What if there is a groundhog feeling to the evening eating particularly snacks, this week I offer three steps to end the cycle of overeating in the evenings.
I hope this is helpful and if you would like to spend an hour with me working out a plan for your next 30 days reset here is the link to book in - https://calendly.com/deirdrecoyne/60min
You know that feeling, an intense urge to eat a sugary, salty, or fatty type of food. Just thinking about it makes you feel excited.
There are no hunger pangs, rumbly tummy, or fatigue, which are the natural hunger signs. Only an urge to fulfill a desire. These desires are called cravings, and they can pop up at any minute.
In todays episode, you will discover what cravings are, why you have them, and how you can try to reduce or avoid them.Ā
If you would like to talk to me further about how I can help you why not book a call here is the link - https://calendly.com/deirdrecoyne/mind-over-body
This week I am sharing some strategies to beat groundhog goals and to achieve results. I hope it is helpful and if you would like to talk about how I might be able to help you here is the link.Ā https://calendly.com/deirdrecoyne/letstalk
Hello
In this weeks episode I discuss the three steps to challenge our limiting beliefs, Clarity, Commitment and Consistency.
I hope this is helpful and if you would like to chat about how I can help you here's the link to book a call - https://calendly.com/deirdrecoyne/letstalk
For many of us today is the Groundhog Day the day we start the 'this is it' diet, but what if there was another way to ensure that our goals become sustainable. I hope this is helpful and if you would like to have a chat to see how I can support you with change why not book a call here is the link - https://calendly.com/deirdrecoyne/letstalk
Welcome to this weeks podcast episode, usually at this time of year I would be deciding which new diet to try in the New Year. This year I am working on doing things differently and counting down to Christmas Confidence, this is Day 6 of this programme.Ā
Why not try something different this year and focus on maximising nutrition and health the small change in how we think about change can make a difference to our success.
I hope this helpful and if you would like to join us in the rest of the countdown to Christmas confidence why not join our private facebook group - https://www.facebook.com/groups/theconfidenceinyou
Welcome to this weeks podcast episode, usually at this time of year I would be deciding which new diet to try in the New Year. This year I am working on doing things differently and counting down to Christmas Confidence, this is Day 3 of this programme.Ā
Why not try something different this year and focus on maximising nutrition and health the small change in how we think about change can make a difference to our success.
I hope this helpful and if you would like to join us in the rest of the countdown to Christmas confidence why not join our private facebook group - https://www.facebook.com/groups/theconfidenceinyou
In this episode I share an interview that Rebel Wilson gave as part of the 100 Women in Conversations with BBC.
I was both shocked and inspired by Rebel's interview but my main takeaways are shared with you which I hope that will also inspire you.
If you would like to see how I could help you further why not have a call here is the link - https://calendly.com/deirdrecoyne/letstalk
Hello
This week we are discussing how to make the decision to succeed.
What if we worried less and did more to help us achieve our success goals.
If I can help you to build your confidence to succeed why not book a call here is the link - https://calendly.com/deirdrecoyne/letstalk
This week we are discussing The Three F strategy for weight loss without dieting which I hope is helpful.
If this resonates and you would like to discuss how I might help why not book a call here is the linkĀ Ā Ā Ā https://calendly.com/deirdrecoyne/letstalk
In this weeks episode we look at how unhelpful thinking habits can influence how we feel and some strategies to challenge them.
If this resonates why not book a chat with me here is the link - https://calendly.com/deirdrecoyne/letstalk
In this week's episode we look at three steps that will help to achieve our goals even when it feels difficult.Ā
I hope this resonates and if you would like to talk further please do here is the link https://calendly.com/deirdrecoyne/letstalk