The Awakened Woman Podcast: Recent Episodes
Tia Maher
Welcome to the Awakened Woman podcast. I am your host, Tia Maher, Gut Health Specialist and Yoga Teacher. Each week, we will be diving into the world of holistic health, where you will be introduced to topics such as mindful eating, feminine embodiment, gut health, tantra, conscious relationships and more. Stay tuned for lots of juicy chats with some incredible experts! Thanks for being here x
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Today I'm slaying my shame..
An episode not to be missed..full of life lessons & a vulnerable share of where I've been the past few months.
As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!
https://www.instagram.com/tiamaher_andco/
Today on the show, we're challenging your belief & narrative around being the one with 'gut issues'
Identifying as someone who's always bloated, feels sick all the time & has food sensitivities...is the reason why nothing you do is working.
Change the belief system, anchor into the version of you who IS healed...& watch your body heal.
Enjoy!
As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!
https://www.instagram.com/tia_gutcoach/
Today on the show I'm chatting with a dear friend of mine & one of my mentor's Rachel Fearnley who's a Somatics & Breathwork Coach.
We're diving into shadow work - the parts of us that we repress & how this shows up as physical issues from gut issues to autoimmune diseases.
A chat not to be missed!
Grab Rachel's free shadow work guide here or connect with her on IG here
Hope you love it as much as we did!
As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!
https://www.instagram.com/tia_gutcoach/
Today on the show I'm chatting about a very simple shift that I supported a client in our group program through today.....this sense of being her own worst enemy & the stress of that on her nervous system.
As hard as it is to swallow, we need to flip the script around how we talk to ourselves away from this gripping, pushing nature...to softness.
This is the best 6 minutes you'll ever listen to & will open up a river of aha moments.
Doors are open for our group coaching container The Gut Reset. Below is a link to our unique approach to gut healing! Have a watch & reach out if this is screaming your name!
Tia Maher & Co - Our Unique Gut Healing Approach
All the love,
Tx
As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!
https://www.instagram.com/tia_gutcoach/
Today on the show I'm chatting with the incredible Gemma McFall who is a pain reprocessing therapist!
From a decade worth of crippling back pain & migraines that interrupted her entire life....to bypassing surgery, healing her chronic pain through a merged modality and now supporting others in reducing their chronic pain...this story is nothing short of incredible!
We talk about the difference between physical & mental pain, neuroplastic pain, how to reprocess pain and tips that you can start doing today to recover.
This is a super juicy chat, that you don't want to miss!
Connect with Gemma below:
https://gemmamcfall.com/
All the love,
Tia
As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!
https://www.instagram.com/tia_gutcoach/
Welcome back to another episode of the show! Today I'm breaking down the reason why most protocols fail & the 5 phases that you need to include in order to welcome in that bloat free belly you so desire.
Time & time again I see people doing gut healing protocols, taking supplements and within a couple of months...they're back to square one.
This ep breaks down the why & what you need to do instead.
Grab a cuppa & dive on in!
Join our toxins masterclass...
https://tiamaher.samcart.com/products/how-do-i-get-rid-of-toxins---the-masterclass/
Join our Easy AF Eats mini course...
https://tiamaher.samcart.com/products/easyafeats
As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!
https://www.instagram.com/tia_gutcoach/
You know that feeling when you're like I HAVE to eat perfectly or I won't heal..
Or when you're like I NEED to get that next supplement cos that'll fix me
& you feel like all your thoughts are focused on healing...like life has been put on hold.
Yep..so today we're diving into what to do when you're in this.
We're shifting the lense into joy & fun...which is going to do a LOT more of the heavy lifting for you.
All the love,
Tx
As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!
https://www.instagram.com/tia_gutcoach/
Today, we're diving into our relationship with food.
Time and time again I see people label food as 'fuel' & quite frankly I disagree with this. To me food is nourishment. It tells your body to turn healing on or off again & seeing it only as fuel...lends itself to shovelling a wrap into you at lunchtime while you sit at your desk...
It's lacking intentionality...& this is why so many people can't digest their food..because they completed disregard the role their nervous system plays in it all.
We're also chatting food fear, for those of you who have developed a poor relationship with food because everything triggers your bloat.
As always, ping me on IG with your thoughts. Remember this is your podcast, I create it for you, so I love to hear from you!
All the love,
Tx
As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!
https://www.instagram.com/tia_gutcoach/
Oh Lordy, this chat just popped OFF!
If you've been trying all the things to heal from IBS, skin issues, brain fog, acne, bloating, constipation etc...then you need to plug into this chat ASAP.
Chloe Gin is a Master of Sciences in Medicine and Healthcare, ex-corporate in one of the largest pharmaceutical industry near Paris, she transitioned into holistic healing 4 years ago. She's the host of the UNCONVENTIONAL podcast, full time focusing on helping women heal the actual root cause of their chronic symptoms with somatic healing.
We dove deep into our own personal healing journey's and how somatics (the language of the body) has been such a key part of waving goodbye to years worth of symptoms.
Chloe's details are here!
& don't forget to drop me a DM with what you thought or your biggest takeaways!
All the love,
Tx
As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!
https://www.instagram.com/tia_gutcoach/
If you've ever heard yourself say "ugh, poor me, I don't know why nothing is working" or "I'm just going to have to live with this bloat forever cos no-one is helping"
then this is for you...
Expect to be called out...lovingly of course & shown HOW to move past all of those stories that are playing in your head.
No word of a lie, this podcast episode I plan on listening to over and over again...it's that good.
Be sure to drop me a DM with your biggest takeaways!
Tx
As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!
https://www.instagram.com/tia_gutcoach/
This week, we're doing something a little different.
I hosted a bonus healing meditation for our clients last week & afterwards I thought to myself, this is just too good not to share.
The belief I hold is that somewhere along the way, each and every one of us abandon ourselves. We lose connection to ourselves & we internalise our grudges...all causing our nervous system to fall out of balance.
When that happens, our gut issues start.
So see this mediation as a gift from me to you! I hope you enjoy x
P.S if you want to join our inner circle list, so you know when any of our new programs land...click here
Don't forget to DM me on IG with what you thought, if anything shifted for you or how you felt after. This podcast is our space, so I want to hear from you!
Tx
As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!
https://www.instagram.com/tia_gutcoach/
This episode is going to ruffle some feathers, and I'm here for it.
Today we're talking about how counting calories is the biggest farce & how your gut & hormones call the shots in whether or not you'll shed those kg's or not.
I'm giving you practical tips on how to shift both your mindset and your meals so that nourishment and loving yourself more become the new norm.
I'm also sharing some case studies about how a client dropped 10kg during her time with us, without counting a single calorie or focusing on weight loss.
^this is the literal vibe
The mini course I mentioned in the ep is here, if you fancy mastering this for yourself.
https://tiamaher.samcart.com/products/easyafeats
See you next week,
Tx
As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!
https://www.instagram.com/tia_gutcoach/
You asked, I delivered!
Today we're diving into mold poisoning - the hidden toxin that could be responsible for your never ending symptoms.
We're diving into:
- Why mold is so toxic to you & how it gets into you
- Signs and symptoms of mold poisoning in your body
- Detox & drainage pathways
- Removing mold from your body
The masterclass I mentioned in the episode, is linked below.
https://tiamaher.samcart.com/products/how-do-i-get-rid-of-toxins---the-masterclass/
Remember, if you have any topics you want me to dive into, drop me a DM on Insta!
All the love,
Tx
As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!
https://www.instagram.com/tia_gutcoach/
Let's dive in lovers..
On today's episode we're diving into your brain... & how certain states affect your body's ability to heal.
We talk shifting out of the victim mentality, reclaiming your power to set you up for success and my step by step process on how to navigate negative thoughts & emotions.
This episode is so juicy, I plan on playing it back to myself over and over.
Be sure to drop me a DM on IG if you loved this episode.
Tia x
As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!
https://www.instagram.com/tia_gutcoach/
Today I'm joined by Adrienne, the Yoni Nutritionist! She helps women get to the ROOT of recurring vaginal infections & feel confident in their s€x lives again! She specialises in Yeast, BV, Candida, HSV & HPV
We're diving into candida overgrowth, gut health, vaginal infections, herpes & the impact of ALL of this on your sex life.
We unshame everything you've been ashamed to talk about...all I'm saying is you don't want to miss this.
Connect with Adrienne here
Connect with Tia here
If you loved this ep, please share it with a friend or give us a juicy rating.
All my love,
Tx
As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!
https://www.instagram.com/tia_gutcoach/
Today we're diving into unravelling the infamous 'Leaky' Gut.
I'm talking signs and symptoms of a leaky gut, how it happens & most importantly....stress physiology.
Buckle up - some hard truths in this one for you.
All my love,
Tx
Connect with Tia here
www.tiamaher.com
As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!
https://www.instagram.com/tia_gutcoach/
Today my sweets, expect to be triggered!
We're talking all things shadow work, the parts of you that you disown or hide...oooft!
Equipped with a story about a Bali retreat where I met with my shadow.
Strap yourself in, let's gooo!
Love ya,
Tx
As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!
https://www.instagram.com/tia_gutcoach/
Today we're diving into the juicy topic of boundaries, self compassion & breaking the norm around people pleasing.
I'm joined my Annelise McCarthy, a women's speaking coach who supports women with showing up confidently, mastering speaking skills and owning their own empowered voice.
We get raw and real about our journey's of people pleasing, what they lead to it and how we can break this cycle.
It's a delicious one!
Connect with us here:
https://www.instagram.com/herspeakingcoach/
https://www.instagram.com/tia_gutcoach/
All our love,
Tx
As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!
https://www.instagram.com/tia_gutcoach/
Today we're diving into the world of nutrition and 3 simple shifts you can start making today, to banish that food baby bloat.
You'll also get a peek into how I went from food fear, to reintroducing all the foods again and my mindset behind this.
Loved the ep - catch me at https://www.instagram.com/tia_gutcoach/
Or if you're like Tia, say no more, I need in - then let's get you on the path to healing - https://tiamaher.com/group-coaching-program
Love you,
Tx
As always - drop me a message on IG if you had any aha moments or just to say hi! I love connecting with you!
https://www.instagram.com/tia_gutcoach/
This week on the pod, I’m chatting with PCOS coach Georgie Ricks.
We dive into the lies you’re being told about PCOS, falling in love with an anti inflammatory diet, the gut/hormone link and the steps to start taking implementing today to start healing from within.
We also got a bit spicy about birth control.
Connect with Georgie or Tia below
https://www.instagram.com/itsapcosparty/
https://www.instagram.com/tia_gutcoach/
Hope you loved it as much as we loved it!
Tx
We're doing something a little different today fam!
We're diving into a grounding practice and seeing what wisdom the cards have for us. I also talk about a trend I'm seeing come up with my clients a lot and how to stop pushing our bodies to heal.
Connect with Tia on IG here
Or dive into her program here!
See you next week,
Tx
This episode is such a vibe ladies - I’m joined today by Becca Holland, Holistic Health Coach and we’re chatting all things...
- Hormone health
- Diet culture and our fiery thoughts on it
- Cortisol (stress hormone) & inability to lose weight - the vicious cycle
- Binge eating and coping strategies
- Supplements
We went far and wide!
You can catch Becca on IG here - https://www.instagram.com/healthwithholland/
Or connect with Tia on IG here - https://www.instagram.com/tia_gutcoach/
Keep shining,
Tia x
Offt,
We are diving deep today loves, sharing with you a very raw story about the impact of suppressed emotions, how they show up in the body and how I navigate these wild emotions day in day out.
Stress and emotional trauma is one of the biggest triggers for our body to fall out of balance so we need to have a real hard look at ourselves and start moving towards balance again.
Loved the ep - catch me at https://www.instagram.com/tia_gutcoach/
Or if you're like Tia, I want to work with you - then let's get you on the path to healing - https://tiamaher.com/group-coaching-program
Love you,
Tx
Today, I'm joined by Holistic Nutritionist & Hormone Health Guru Corinne Angelica. She is such a dream with a delicious New York accent, you won't want to miss this.
We're diving into:
- The link between your gut health & your hormone health
- How to eat for happy gut & hormones
- The root causes of hormonal issues
- The side effects of birth control
- Why your sex drive is non existent
Corinne is a former High School teacher turned Certified Holistic Nutritionist, Entrepreneur, Podcaster & Speaker who empowers women to use food & lifestyle to address the root cause of their hormone imbalances and honor their cyclical nature. Corinne teaches women how they can naturally have a regular, pain & PMS free period, activate fertility for conception, more energy, better moods, safely stop birth control, thrive with PCOS & overall improve their quality of life. Corinne’s passion for wellness came out of her own health struggles of an irregular/non existent period, migraines, body rashes, facial hair growth & IBS all which stemmed from undiagnosed PCOS. It’s now her mission to help as many women as possible understand their cycle & fertility & how to support themselves naturally so they can feel their best & fully reach their potential.
Drop us a DM if you loved this ep:
@tia_gutcoach
@corinneangelica
See you next week,
Tia x
https://tiamaher.com
All aboard - we're doing healing with a whole new vibe!
Loved the ep - catch me at https://www.instagram.com/tia_gutcoach/
Or if you're like Tia, I'm in - then let's get you on the path to healing - https://tiamaher.com/group-coaching-program
Love you,
Tx
All aboard - we're doing healing with a whole new vibe!
Loved the ep - catch me at https://www.instagram.com/tia_gutcoach/
Or if you're like Tia, I'm in - then let's get you on the path to healing - https://tiamaher.com/group-coaching-program
Love you,
Tx
All aboard - we're doing healing with a whole new vibe!
Loved the ep - catch me at https://www.instagram.com/tia_gutcoach/
Or if you're like Tia, I'm in - then let's get you on the path to healing - https://tiamaher.com/group-coaching-program
Love you,
Tx
In this episode I'm chatting with the incredible Sasha Quince, conscious love coach and today we are talking all things dating, love and how to call in our soul mate. This is such a deep insightful chat about understanding ourselves better so we can make space for someone new in our life.
Hope you love it as much as i did!
Lots of love,
Tx
Connect with Sasha here
Connect with Tia here
In this week's episode, Jenny Russell shares her insights with us about the world of Ayurveda and the concept of mind/body healing. Jenny shares her vulnerable story, breaks down the 3 main mind/body constitutions that exist and gives us so many practical tips to bring into day to day life to find greater balance.
Enjoy the episode,
Tx
Connect with Jenny here
Connect with Tia here
Today, I'm chatting with Nina Ebsworth who is a fertility coach where she dedicates her time to helping women from preconception through to birth. Her story is so powerful, having been through her own mammoth journey of round after round of IVF, to finally tapping in to her own innate wisdom and bringing 3 babies into the world. We can't expect to create life, without being fully connected to our bodies, through mind, body & soul.
Connect with Nina here
Connect with Tia here
Today I'm chatting with Lizzie Butcher who is a women's life coach and we're diving into the ultimate question of creating work/life balance. We tie a lot of our self worth with our productivity/output so today we're unpacking this and talking through simple practical tips to support us in finding more balance.
Enjoy the episode,
Tx
Connect with Tia here
Connect with Lizzie here
Today I'm chatting with Niya Roy, Clinical Hypnotherapist and we're unpacking how our childhood belief systems can keep us stuck in our healing journey. Niya debunks the myths around what hypnosis is and gives us some practical tips to start releasing limiting beliefs that we create in childhood.
Lots of love,
Tx
Connect with Niya here
Connect with Tia here
Today, we're chatting all things feminine energy with Helen Lowe, feminine embodiment coach. We're diving into what embodiment actually means, and how we, as women can live more in flow (less pushing!)
Tune in to find out how you can start to unlock this incredible superpower in your life.
Lots of love,
Tx
Connect with Helen here
Connect with Tia here
Welcome to The Awakened Woman Podcast!
On this week's episode, I'm sharing the story of healing from corporate burnout and how this lead me to launching my own business.
We'll be diving into the impacts of burnout on the body, how conventional medicine failed me and the steps I took to get my body and nervous system to thrive again.
Enjoy the episode,
Tia x
Tia's Instagram
Tia's Website