Say Yes To Good Health: Recent Episodes

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Americans are living longer but most often seniors spend the last few years of their lives in poor health and chronic pain. We would like to help you adopt healthy lifestyles to set yourself up for a lifetime of good health! Listen to Say Yes to Good Health for great tips on how you can say Yes to good health.

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Delaying routine check-ups can mean missing early signs of serious health concerns. In this episode, Dr. Chimdindu Emeka-Emeh explains why visiting your primary care provider, even when you feel fine, is essential for prevention, early detection, and long-term wellness. Learn how proactive care today can help you avoid complications tomorrow.  Learn more about Chimdindu Emeka-Emeh, MD

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In this episode, Dr. Bryan Ikeudenta shares the importance of colon cancer screenings and why early detection plays a critical role in prevention, treatment, and long-term health outcomes.  Learn more about Bryan Ikeudenta, MD

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Delaying routine check-ups can mean missing early signs of serious health concerns. In this episode, Dr. Chimdindu Emeka-Emeh explains why visiting your primary care provider, even when you feel fine, is essential for prevention, early detection, and long-term wellness. Learn how proactive care today can help you avoid complications tomorrow.

Learn more about Chimdindu Emeka-Emeh, MD

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In this episode, Dr. Bryan Ikeudenta shares the importance of colon cancer screenings and why early detection plays a critical role in prevention, treatment, and long-term health outcomes.

Learn more about Bryan Ikeudenta, MD

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In this eye-opening episode, discover the groundbreaking potential of reversing autoimmune conditions. Join us as medical expert Dr. Yoon Hang Kim shares his insights on current research, success stories, and innovative therapies that are changing lives and bringing hope to those living with autoimmune diseases.

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Dr. Yoon Hang Kim discusses Hashimoto's Thyroditis and if there's a possibility of it being reversed.

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At Memorial Hospital, they have an amazing program called the Memorial Institute of Health & Healing. Dr. Yoon Hang Kim discusses what you can expect at your first visit to the institute.

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Dive into the research validating the effectiveness of acupuncture in pain relief, stress reduction, and various health conditions.

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Discussing the potential of functional medicine in shaping the future of healthcare and its role in mainstream medicine.

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Using Lifestyle to Correct Metabolism, Obesity, and Diabetes - Low Carb Keto Medicine as a New Field of Medicine.

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Dr. Yoon Hang Kim discusses integrative pain management, what the trends are, and more.

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Highlighting the importance of personalized treatment plans and addressing the holistic needs of cancer patients beyond medical interventions.

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Explore the core principals and philosophy behind integrative and functional medicine, its roots, and how it differs from other traditional approaches.

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Meet Dr. Jennifer Reed, an Internal Medicine physician with Memorial Hospital!

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Meet Lila Brooks Fritz, a Midwife and Certified Lactation Counselor at Memorial Hospital!

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Get to know Dr. Christopher Jones, an OBGYN at Memorial Hospital!

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Meet Shellie Wear, a Nurse Practitioner of Behavioral Health at Memorial Hospital!

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Meet Casey Dooley, Physician Assistant at Memorial Hospital!

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Meet Jacob Harvey, a Certified Alcohol and Drug Counselor at Memorial Hospital!

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In honor of Mental Health Awareness month, behavioral health professionals Valerie Brown, Max Holmes, and Ashley Haynes discuss the importance of mental health in the senior community and how the Memorial Health Evergreen Center can help.

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Meet Steven Knight, a Certified Registered Nurse Anesthetist at Memorial Hospital!

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Meet Dr. Yoon Hang "John" Kim, Chief Wellness Officer at Memorial Hospital!

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Meet Ashlyn Housewright, an Executive Director of Community Health & Wellness and Registered Dietitian at Memorial Hospital!

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Meet Tony Wasielewski, a Family Nurse Practitioner at Memorial Hospital!

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Meet Dr. Krista Carle, Dermatology Nurse Practitioner at Memorial Hospital!

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Meet Kara Andrew, a Registered Dietitian at Memorial Hospital!

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Get to know Kayce Fuhrman, Director of Diabetes Services at Memorial Hospital!

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Get to know Dr. Katie Ruebush, a Pelvic Floor Specialist at Memorial Hospital!

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Caring for a family member after spinal surgery can be a challenging process and it really changes the life of not only the patient, but also the caregiver. Dr. Rahul Basho discusses the best ways to support someone after spinal surgery.

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There is often a negative connotation when talking about your mental health and in an effort to eradicate that stigma, Tammy Teel discusses depression, the possible symptoms, how those symptoms can be treated, and more.

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Tonya Dooley and Chevie Lay discuss the differences between physical therapy and occupational therapy as well as the therapy services that are offered at Memorial Hospital.

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Dr. Chris Jones discusses what constitutes as abnormal uterine bleeding, its causes, possible treatment options, and more.

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Do you know the difference between physical activity & exercise? Mary Jane Clark discusses these differences, the benefits of getting movement throughout your day, and more.

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Dr. Douglas Heighton discusses hypertension and lifestyle habits that you can implement to help take care of your heart.

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Dr. Chris Jones discusses the important things you need to know to ensure you have a healthy pregnancy as well as tips to help prepare you to give birth.

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Dr. Douglas Heighton discusses Diabetes Mellitus, the symptoms, possible causes, and possible ways to treat it.

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Lila Brooks Fritz discusses the importance of general wellness exams for women at every stage of life.

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Katie Ruebush discusses dry needling and how it can be beneficial as well as chronic pain and possible ways to treat it.

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Lila Brooks Fritz discusses everything you need to know about the basics of breastfeeding and lactation.

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Dr. Chris Jones discusses endometrial cancer, how to detect it early, and possible prevention and treatment options available.

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Lila Brooks Fritz discusses the importance of Well Woman exams and how women can be their own best health advocates.

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Dr. Peter Perll discusses breast cancer and the surgical options that are available for breast cancer at Memorial Hospital.

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Dr. Peter Perll discusses colon cancer and why it is so important to schedule colonoscopies.

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November is National Diabetes Awareness Month and Pam Hartzell discusses how that came to be and about how we can become more diabetes aware.

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Elaine Printy discusses engagement opportunities at Hancock village and how the lives of the residents are enriched by these opportunities.

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Laura Maranville explores the Medicare Wellness visits that are available at Memorial Medical Clinics.

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In this episode, Tyler Hall explores how cardiac and pulmonary rehab can improve your health.

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Kristen Doyle walks us through life at Maple Grove Memory Care.

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Ashlyn Housewright explores the New Beginnings Weight Loss Program designed for Medicare patients.

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Back injury prevention, workplace ergonomics, safe lifting, back exercises, and strengthening, diagnostic tests, conservative pain relief options, when to see a spine specialist, minimally invasive procedures.

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Jennifer Garner discusses the upcoming Harvest for Hope Market event on September 22nd, the Lights of Joy Holiday parade, and the Together We Grow Endowment.

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Dr. Krista Carle discusses common skin lesions and diseases such as moles, rosacea, acne, psoriasis, and others.

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Ashlyn Housewright discusses family meal time and its importance for family bonding.

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Katie Ruebush discusses the women’s health physical therapist's role during pregnancy as well as a Pelvic Floor therapist's role in the care of the postpartum woman.

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Krista Carle discusses 11 ways that you can try to reduce and minimize premature skin aging.

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Katie Ruebush discusses the basics of pelvic floor physical therapy and the potential benefits.

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Our county/community has a low rate of covid vaccines and we want to encourage the community.

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Mary Jane Clark discusses why you should be getting good quality and quantity of sleep & how that sleep positively impacts your lifestyle.

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Krista Carle discusses the possible allergic reactions our bodies can have that can come from our favorite skin care and cleaning products.

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Mary Jane Clark discusses self-care and how we can best assess what we need to de-stress.

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Mary Jane Clark discusses the West Central Illinois AHEC.

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Pam Hartzell discusses Prediabetes and Diabetes, the differences between them, the causes, and ways to prevent them.

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Dawn Owren discusses Low Dose CT Lung Cancer screenings and who is eligible to get them.

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Heather Ross and Melanie Sharpe discuss mental health throughout our many stages of life.

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Memorial Hospital's CEO Ada Bair introduces the hospital's new podcast 'Say Yes to Good Health' and discusses what Memorial Hospital has to offer to its patients.

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Dr. Rahul Basho discusses the possible causes of neck and arm pain as well as surgical options that may be available.

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Dr. Peter Perll explores different gallbladder diseases, their causes, possible treatments, and ways that they can be prevented.