Moms Without Capes: Recent Episodes
Onnie Michalsky, MA, LCPC
Welcome to Moms Without Capes, hosted by licensed therapist and mom of six, Onnie Michalsky. This podcast is dedicated to helping moms who feel exhausted and burnt out from always putting their families first. Onnie shares practical solutions, personal stories, and expert advice to help you reclaim your sense of self, practice self-care, and rediscover who you are beyond motherhood. Tune in weekly for a mix of solo episodes and guest interviews, and start your journey towards a more fulfilling life today.
For mothers who are looking to work from home and earn an income of their own, becoming a virtual assistant may be exactly what could fill the need. In this episode of the Moms Without Capes Podcast, I’m talking with Meredith Raber about the role of a virtual assistant, the benefits to becoming one, and what steps you need to take to get hired. Join me- therapist, life coach, and mom- as I seek to inspire and motivate you to be your best version.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes
Make self-care a regular habit by downloading my free guide, Building Strong Habits by going to www.momswithoutcapes.com/habits
Want to become part of a membership community for women who have lost themselves within motherhood and reclaim your identity beyond your role as a mom? Join the Moms Without Capes Inner Circle: www.momswithoutcapes.com/circle
Visit my website www.momswithoutcapes.com to learn more! To learn more about Meredith Raber, go to meredithraber.com or follow her on social: www.instagram.com/meredithraber
'Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Often, super-moms struggle with saying no and putting their own needs first but this is exactly what we need to do if we want to strengthen our relationships. In this episode of the Moms Without Capes Podcast, we are talking with Suzanne Culberg about how having boundaries can heal our inner people-pleaser. Join me- therapist, life coach, and mom- as I seek to inspire you to get yourself off the back burner and start living a life you love!
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas
Struggling with thinking you have to do all the things and drowning under the pressure? Let’s chat! Here’s your chance to get coached by a mom who’s not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Suzanne Culberg, go to www.suzanneculberg.com/ or follow her on social:
Facebook: www.facebook.com/suzanneculberg
Instagram: www.instagram.com/suzanne_culberg/
Youtube: www.youtube.com/@suzanneculberg
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
For many super-moms, it’s been so long since they’ve pursued a passion, they forget what it is they even enjoy. In this episode of the Moms Without Capes Podcast, we’re talking with Shelby Jo Long about how to discover and live your passion so that you can feel fulfilled in your work. Join me- therapist, life coach, and mom- as I seek to support you as you learn to recognize your worth beyond being a mom.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses
I invite you to schedule a discovery call with me to learn more about how I can help you detach your worth from your to-do list and create more opportunities for joy and fun in your life. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Shelby Jo Long, go to http://www.shelbyjolong.com or follow her on social:
https://www.facebook.com/longsj/
https://www.linkedin.com/in/shelby-jo-long-9a7b0620/
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Mothers who are taking care of both their aging parents and their children, commonly referred to as the sandwich generation, face numerous challenges that can take a serious toll on their mental health. In this episode of the Moms Without Capes Podcast, we are chatting with Laura Mickler all about the importance of slowing down and taking time for yourself, especially when you’re juggling a demanding job along with motherhood. Join therapist, life coach, and mom Onnie Michalsky as she seeks to support moms who are ready to step into their greatest version both in and out of the roles they play.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Build some stronger, healthier habits by downloading my free guide at www.momswithoutcapes.com/habits
Struggling with thinking you have to do all the things and drowning under the pressure? Let’s chat! Here’s your chance to get coached by a mom who’s not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
The Moms Without Capes Unstoppable Self-Growth Book Club is waiting for you! Come learn more about yourself and how you can become your best version. www.momswithoutcapes.com/bookclub
Watch the full length interview at https://youtu.be/-xjCkFjSqhY
To learn more about Laura Mickler, visit her at http://www.laura-lends.com or follow her on social: www.instagram.com/d3womenspod
www.instagram.com/milliethemovingtruck
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Overwhelm, overload, and overeating go hand in hand and can create vicious cycles that erode confidence and limit our beliefs in what is possible. In today’s episode of the Moms Without Capes Podcast, we’re chatting with psychologist and emotional eating expert Melissa McCreery about the relationship between overwhelm and overeating - how to finally escape the hamster wheel and change our relationship with food. Join therapist, coach, and mom Onnie Michalsky as she seeks to empower mothers to take control of their own lives instead of simply focusing on everyone else’s!
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses
I invite you to schedule a discovery call with me to learn more about how I can help you detach your worth from your to-do list and create more opportunities for joy and fun in your life. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Melissa McCreery, go to https://toomuchonherplate.com or follow her on social:
https://www.facebook.com/TooMuchOnHerPlate
https://www.instagram.com/toomuchonherplate/
https://www.youtube.com/TooMuchonHerPlate
Watch the video interview at https://youtu.be/Nc-cqykYlWQ
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
In modern society, women are fed the idea that they can have it all- a rewarding career, a fabulous family, a loving partner. But what if “having it all” is simply a myth we have come to believe and thinking that we can leaves us feeling worse off? In this episode of the Moms Without Capes Podcast, we are chatting with Ahuva Magder Hershkop about having it all as a mom- is it possible or does thinking you can lead straight to burnout. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms shift the cultural narrative to one that better serves us.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas
If you are new to practicing self-care, enroll in Self-Care 101 and learn all the basics! www.momswithoutcapes.com/self-care-101
Struggling with thinking you have to do all the things and drowning under the pressure? Let’s chat! Here’s your chance to get coached by a mom who’s not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
The Moms Without Capes Unstoppable Self-Growth Book Club is heating up this summer. Come learn more about yourself and how you can become your best version. www.momswithoutcapes.com/bookclub
To learn more about Ahuva Magder Hershkop, visit her at https://armyourselfdietetics.com/
or follow her on social:
www.instagram.com/ahuvahershkop/
www.facebook.com/groups/1683736265060869
Click here to grab Ahuva’s recommended read, The Checklist Manifesto: How to Get Things Right by Atul Gawande
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
When life gets busy, usually the first thing to go is time for self-care, but it’s actually when we need to double down on self-care and make extra time for it. In this episode of the Moms Without Capes Podcast, we are chatting with Gillian Astarita about making time for ourselves despite the chaos and busy-ness of life. Join therapist, life coach, and mom Onnie Michalsky as she seeks to support moms who are ready to step into their greatest version both in and out of the roles they play.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Build some stronger, healthier habits by downloading my free guide at www.momswithoutcapes.com/habits
Struggling to get the kind of sleep you need? Enroll in Sleep Matters: Self-Care for the Troubled Sleeper today and get your zzzz’s tonight: www.momswithoutcapes.com/sleep-matters
Struggling with thinking you have to do all the things and drowning under the pressure? Let’s chat! Here’s your chance to get coached by a mom who’s not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more! The Moms Without Capes Unstoppable Self-Growth Book Club is heating up this summer. Come learn more about yourself and how you can become your best version. www.momswithoutcapes.com/bookclub
To learn more about Gillian Astarita, visit her at www.guidedparenthood.com or follow her on social: www.facebook.com/GuidedParenthood
www.instagram.com/guidedparenthood/
Join her Facebook community, More Than Mom at www.facebook.com/groups/1018375821992745
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
What if instead of dreaming about escaping to a tropical island, we could create our own piece of paradise by using tools designed to help us keep our sanity as we manage our day to day chaos? In this episode of the Moms Without Capes Podcast, we will be chatting with Sarah Snyder all about her Embodied Paradise Method and how we can create our own personal paradise. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms take back their power and recognize that they absolutely can create the life they want to be living.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Need some help with building stronger habits? Grab this free guide to help you on the journey: www.momswithoutcapes.com/habits
Struggling with thinking you have to do all the things and drowning under the pressure? Let’s chat! Here’s your chance to get coached by a mom who’s not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
The Moms Without Capes Unstoppable Self-Growth Book Club is heating up this summer. Come learn more about yourself and how you can become your best version. www.momswithoutcapes.com/bookclub
To learn more about Sarah Snyder, visit her at www.aboundingcircles.com
or follow her on social:
www.facebook.com/groups/womenswellnesscirclehawaii/
www.instagram.com/womenswellnesscirclehawaii/
www.linkedin.com/in/sarahslatersnyder/
Click here to grab Sarah’s recommended read, Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
By cultivating emotional literacy, mothers can navigate the joys and challenges of motherhood more effectively, fostering healthy relationships, and prioritizing their own emotional well-being. In this episode of the Moms Without Capes Podcast, I will be chatting with Dr. Shahana Alibhai all about emotional literacy and why tapping into our emotions is so important to so many areas of our life, but especially for our own self-acceptance. Join therapist, life coach, and mom Onnie Michalsky as she seeks to support moms as they learn that they don’t have to do it all to be amazing.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas
Struggling with thinking you have to do all the things and drowning under the pressure? Let’s chat! Here’s your chance to get coached by a mom who’s not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
The Moms Without Capes Unstoppable Self-Growth Book Club is heating up this summer. Come learn more about yourself and how you can become your best version. www.momswithoutcapes.com/bookclub
To learn more about Dr. Shahana Alibhai, visit her at www.drshahana.com
or follow her on social @thedrshahana
www.linkedin.com/in/shahana-alibhai-319068a4
Click here to grab Dr. Shahana’s recommended read, The Moment of Lift by Melinda Gates
Watch the interview on YouTube: https://youtu.be/TihSM1N2XwM
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Being a mother doesn't mean sacrificing your individuality. By staying true to yourself, embracing your strengths, and prioritizing self-care, you can feel empowered every day and create a harmonious balance between your role as a mother and your identity as an individual. In this episode of the Moms Without Capes Podcast, I’m talking with Elle Hart all about how to stay true to yourself and lean into your strengths so that you can feel empowered every day. Join therapist, life coach, and mom Onnie Michalsky, MA, LCPC as she seeks to inspire moms to step out of the Super-Mom cape and into living a life of purpose beyond their role as a mom.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes
Make self-care a regular habit by downloading my free guide, Building Strong Habits by going to www.momswithoutcapes.com/habits
I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Elle Hart, go to www.feelempoweredeveryday.com or follow her on social:
www.instagram.com/feelempoweredeveryday/
www.facebook.com/groups/feelempoweredeveryday
Click here to get your hands on Elle’s recommended read, The Four Agreements by Don Miguel Ruiz
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Trusting your body and your intuition can sometimes be challenging, especially when you haven’t been showing up for yourself or you’ve been operating constantly under the stress of everyday life. In this episode of the Moms Without Capes Podcast, I am chatting with Courtney Vickery about how to incorporate some intuitive eating guidelines into our daily routines without doing a complete life overhaul. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms understand the connection between loving themselves and becoming their best version.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Build some stronger, healthier habits by downloading my free guide at www.momswithoutcapes.com/habits
Struggling with thinking you have to do all the things and drowning under the pressure? Let’s chat! Here’s your chance to get coached by a mom who’s not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
The Moms Without Capes Unstoppable Self-Growth Book Club is heating up this summer. Come learn more about yourself and how you can become your best version. www.momswithoutcapes.com/bookclub
To learn more about Courtney Vickery, visit her at www.vickerywellness.com
or follow her on social:
https://instagram.com/vickerywellness
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
When you look good, you feel good but sometimes our wardrobe can hold us back from feeling like rockstars. In this episode of the Moms Without Capes Podcast, I am chatting with stylist Jammie Baker about how we can practice self-care and build our confidence by leaning into our personal sense of style. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate women to feel their best both in and out of their mom-hat.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Build some stronger, healthier habits by downloading my free guide at www.momswithoutcapes.com/habits
Struggling with thinking you have to do all the things and drowning under the pressure? Let’s chat! Here’s your chance to get coached by a mom who’s not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
The Moms Without Capes Unstoppable Self-Growth Book Club is heating up this summer. Come learn more about yourself and how you can become your best version. www.momswithoutcapes.com/bookclub
To learn more about Jammie Baker, visit her at www.jammiebaker.com/
or follow her on social:
www.instagram.com/jammiebaker_/
www.facebook.com/jammiebakerstyle/
Grab her free style guide by visiting www.jammiebaker.com/hello
Jammie’s recommended books: One Thousand Gifts and The Year of Yes
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Mothers who are taking care of both their aging parents and their children, commonly referred to as the sandwich generation, face numerous challenges that can take a serious toll on their mental health. In this episode of the Moms Without Capes Podcast, I will be chatting with Stacey Luces all about the challenges of the sandwich generation and discussing some strategies to help ease the stress that comes along with these responsibilities. Join therapist, life coach, and mom Onnie Michalsky as she seeks to support moms who are ready to step into their greatest version both in and out of the roles they play.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Build some stronger, healthier habits by downloading my free guide at www.momswithoutcapes.com/habits
Struggling with thinking you have to do all the things and drowning under the pressure? Let’s chat! Here’s your chance to get coached by a mom who’s not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
The Moms Without Capes Unstoppable Self-Growth Book Club is heating up this summer. Come learn more about yourself and how you can become your best version. www.momswithoutcapes.com/bookclub
To learn more about Stacey Luces, visit her at www.evolutionexecutivecoaching.com
or follow her on social:
www.linkedin.com/in/staceyluces
www.instagram.com/evolutionexecutivecoaching
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Coaching can help you gain clarity, discover strategies, and open doors to a more fulfilling life, but only if you're ready to be coached! In today's episode of the Moms Without Capes Podcast, we'll explore the signs that indicate you're ready for coaching and how it can support you in achieving personal growth, finding balance, and embracing your unique journey. Join therapist, coach, and mom Onnie Michalsky as she seeks to support fellow moms who are eager to reclaim their true selves.
Let’s talk about how I can best serve you! Schedule a call with me today by going to www.momswithoutcapes.com/loveyourself
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Grab this free guide to Building Strong Habits: www.momswithoutcapes.com/habits
Finally get the restful sleep you need and want. Enroll in Sleep Matters today to get better rest tonight. www.momswithoutcapes.com/sleep-matters
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review by going to www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
As super-moms, we take it upon ourselves to keep a constantly running checklist in our minds about what we’ve done and what we still need to do, which can be downright exhausting. In this episode of the Moms Without Capes Podcast, I’m talking with Dr. Moran Cutlip about something us moms carry with us way too often- the invisible mental load. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms let go of the overwhelm and take control of their lives.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes
Be sure to grab my free resource, 15 Self-Care Practices for Moms Who Don’t Have Time for Self-Care by going to www.momswithoutcapes.com/self-care-ideas
I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Dr. Morgan Cutlip , go to www.mylovethinks.com or follow her on social:
https://www.instagram.com/drmorgancutlip/
https://www.tiktok.com/@drmorgancutlip
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
As moms, we’re constantly worrying about one thing or another, and it takes a toll on our bodies and our minds. In this episode of the Moms Without Capes Podcast, we are talking about not only taking a break FROM worrying, but taking a break TO worry so that we can move past all the worrying and live a more productive life. Join therapist, coach, and mom Onnie Michalsky as she aims to help super-moms get themselves off the back burner and live amazing lives.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Get clear on what’s stopping YOU from loving your life by booking a call today. www.momswithoutcapes.com/loveyourself
*TIME SENSITIVE*** Book a call by December 15th , you will score a free ticket to one the Moms Without Capes Vision Board Parties, happening during the last week of 2022
Want to practice self-care, but you’re not sure where to start? Grab this free list of self-care ideas made for busy moms: www.momswithoutcapes.com/self-care-ideas
Struggling to get the sleep you need and want? Enroll in Sleep Matters: Self-Care for the Troubled Sleeper today! www.momswithoutcapes.com/sleep-matters
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
How many times have you thought about asking for someone’s help only to talk yourself out of it by thinking “it’s just easier to do it myself?” In this episode of the Moms Without Capes Podcast, I will be talking Business Operations Strategist Danielle Fisher all about the importance of delegating and how to actually do it effectively. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate moms to ask for help and let go of the super-mom mentality.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas
Struggling with thinking you have to do all the things and drowning under the pressure? Let’s chat! Here’s your chance to get coached by a mom who’s not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Danielle Fisher, follow her on social:
www.facebook.com/danielle.h.fisher
www.instagram.com/danielle.h.fisher
Or join her Facebook community, Simply Scaling www.facebook.com/groups/simplyscaling
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Mom guilt is the shoulds, the supposed to’s, and the other moms are, the thoughts that are clanking around in your head as you try to make it through the day. On this episode of the Moms Without Capes Podcast, we are diving into where the guilt is coming from and how you can change the thoughts that are contributing to it. Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms recognize that they are worthy of prioritizing and can safely remove their super-mom capes.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Get clear on what’s stopping YOU from loving your life by booking a call today. www.momswithoutcapes.com/loveyourself
Struggling to get the sleep you need and want? Enroll in Sleep Matters: Self-Care for the Troubled Sleeper today! www.momswithoutcapes.com/sleep-matters
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
When you’re struggling with a mental health condition, it can have a huge impact on your role as a mom. In this episode of the Moms Without Capes Podcast, I am chatting with Megan Eddinger about how anxiety and depression have impacted her experience as a mom and how she now makes time to take care of her mental health. Join therapist, life coach, and mom Onnie Michalsky as she seeks to eradicate the stigma around mental health so moms seek help when they need it most.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Stop the Excuses and Start Taking Care of Yourself by grabbing my free resource at www.momswithoutcapes.com/sc-excuses
If you’re ready to start living your best life by finally being able to have the time and space to work on yourself, let’s chat. Go to www.momswithoutcapes.com/loveyourself and book a call with me today!
Struggling with getting the sleep you need and want? Check out Sleep Matters: Self-Care for the Troubled Sleeper at www.momswithoutcapes.com/sleep-matters
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Megan Eddinger, follow her on social:
https://www.instagram.com/thenobsmama/
https://www.facebook.com/groups/202729591192181/
Or catch Megan on her podcast, The No BS Mama, www.thenobsmama/buzzsprout.com
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
If you're not taking care of yourself, you're not going to be able to give your best to your relationships. On this episode of the Moms Without Capes Podcast, learn why self-care isn't just good for you, but it's one of the best things you can do to improve your relationships! Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to get themselves off the back burner and start taking care of themselves.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Get clear on what’s stopping YOU from escaping the overwhelm by booking a call today. www.momswithoutcapes.com/loveyourself
Want to practice self-care, but you’re not sure where to start? Grab this free list of self-care ideas made for busy moms: www.momswithoutcapes.com/self-care-ideas
Struggling to get the sleep you need and want? Enroll in Sleep Matters: Self-Care for the Troubled Sleeper today! www.momswithoutcapes.com/sleep-matters
TIME SENSITIVE Join us for the Moms Without Capes Self-Care Challenge happening November 14-18 in our FB group. Register by visiting www.momswithoutcapes.com/challenge
Visit my website www.momswithoutcapes.com to learn more!
Blog Post/Video: https://www.momswithoutcapes.com/blog/self-care-is-good-for-your-relationships
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Writing in a journal can be tremendously helpful when trying to make sense of the chaos in your mind and when it’s part of your regular self-care, journaling can greatly benefit your health and well-being. In this episode of the Moms Without Capes Podcast, I am talking with life coach, speaker, and author Erica Diamond all about using journaling as a tool for self-discovery and self-care. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms engage in intentional self-care each and every day.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Stumped as to what to actually write in a journal. Go to www.momswithoutcapes.com/journaling and grab a list of prompts specifically for moms
New to self-care? Learn what fills your cup and how you can make time for YOU by enrolling in Self-Care 101. Go to www.momswithoutcapes.com/self-care-101
Get back to who you are under your mom-hat! Go to www.momswithoutcapes.com/loveyourself and schedule a call with me today.
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Erica Diamond, go to www.ericadiamond.com or connect with her on social:
Twitter & Instagram: @Ericadiamond
www.facebook.com/ericadiamondofficial
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
As moms, we are all experiencing some level of stress, but when it's non-stop and not dealt with properly, it can be detrimental to both our physical and mental health. In this episode of the Moms Without Capes Podcast, you'll learn not only how stress affects you, but more importantly how you can manage it so that it doesn't take you down. Join therapist, coach, and mom Onnie Michalsky as she seeks to empower mothers to be intentional about their own self-care.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Get clear on what’s stopping YOU from making time and space for yourself by booking a call today. www.momswithoutcapes.com/loveyourself
Want to practice self-care, but you’re not sure where to start? Grab this free list of self-care ideas made for busy moms: www.momswithoutcapes.com/self-care-ideas
Struggling to get the sleep you need and want? Enroll in Sleep Matters: Self-Care for the Troubled Sleeper today! www.momswithoutcapes.com/sleep-matters
TIME SENSITIVE Join us for the Moms Without Capes Self-Care Challenge happening November 14-18 in our FB group. Register by visiting www.momswithoutcapes.com/challenge
Visit my website www.momswithoutcapes.com to learn more!
To read the blog post that accompanies this episode, go to www.momswithoutcapes.com/blog/how-to-manage-chronic-stress
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Feeling stressed these days? If you’re approaching or you’re already in your 40s, you may be feeling the effects of stress even more so and at this age, we need some extra TLC when it comes to managing it. In this episode of the Moms Without Capes Podcast, I am talking with Kathy Fritz about the impact of stress during midlife and how we can combat its effect through self-care. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms see the importance of making time for themselves so that they can be their best version!
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab a list of 15 self-care ideas that you can do in 15 minutes or less, go to www.momswithoutcapes.com/self-care-ideas
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Kathy Fritz, go to www.http://kathyfritzcoaching.com or connect with her her on social:
www.facebook.com/kathyfritzcoaching/
www.instagram.com/kathyfritzcoaching/
www.linkedin.com/in/kathy-fritz-hormone-coach/
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Before we can teach others how to honor our boundaries, we first need to learn how to honor them ourselves. On this episode of the Moms Without Capes Podcast, we’re talking about what boundaries with yourself look like and learn how to honor the limitations you set for yourself. Join therapist, coach, and mom Onnie Michalsky as she seeks to empower mothers to take control of their lives so that they can bring joy to their experience of motherhood.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Get clear on what’s stopping YOU from honoring your own boundaries by booking a call today. www.momswithoutcapes.com/loveyourself
TIME SENSITIVE Join us for the Moms Without Capes Self-Care Challenge happening November 14-18 in our FB group. Register by visiting www.momswithoutcapes.com/challenge
Stop the Excuses and Start Taking Care of Yourself. Grab my free guide at www.momswithoutcapes.com/sc-excuses
Visit my website www.momswithoutcapes.com to learn more!
Click here to go read the blog post, Honor Your Boundaries.
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Self-care isn’t a destination but rather it’s a journey, evolving and shifting as we go through the seasons of life. In this episode of the Moms Without Capes Podcast, I am talking with Danielle Turner about the necessary steps to take in your self-care journey. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate moms to make time and space for themselves each and every day.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab my guide, Building Strong Habits go to www.momswithoutcapes.com/strong-habits
New to self-care? Learn what fills your cup and how you can make time for YOU by enrolling in Self-Care 101. Go to www.momswithoutcapes.com/self-care-101
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Danielle Turner, go to http://www.inneryoullc.com or connect with her her on social:
www.instagram.com/inneryouclinicalservicesllc
www.facebook.com/inneryouclinicalservicesllc
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Trying to rest as a super-mom can feel like just plain torture when there’s so many tasks on your to-do list that are screaming for your attention. On this episode of the Moms Without Capes Podcast, we are diving into why resting is so hard, the different types of rest, and some ways to incorporate rest into your busy life. Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms reach their fullest potential by taking better care of themselves.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Get clear on what’s stopping YOU from loving your life by booking a call today. www.momswithoutcapes.com/loveyourself
Want to practice self-care, but you’re not sure where to start? Grab this free list of self-care ideas made for busy moms: www.momswithoutcapes.com/self-care-ideas
Struggling to get the sleep you need and want? Enroll in Sleep Matters: Self-Care for the Troubled Sleeper today! www.momswithoutcapes.com/sleep-matters
TIME SENSITIVE Join us for the Moms Without Capes Self-Care Challenge happening November 14-18 in our FB group. Register by visiting www.momswithoutcapes.com/challenge
Visit my website www.momswithoutcapes.com to learn more!
To read the blog post related to this episode, go to www.momswithoutcapes.com/blog/a-lesson-in-rest
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Too often, we experience an event that scars us for life, traumatizing us, and leaving us believing that we will never measure up to society’s ideals. In this episode of the Moms Without Capes Podcast, I am talking with Kelly Falardeau about how to rethink your tragedies and turn them into your gift. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms shift their self-beliefs to live to their fullest potential!
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Want to try journaling but feeling a bit intimidated by the blank page? Download this free list of prompts to help you get started. www.momswithoutcapes.com/journaling
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Kelly Falardeau, go to www.kellyfalardeau.com or connect with her on social:
https://www.facebook.com/StillBeautifulDocumentary/
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
There’s a certain discomfort that comes along with setting boundaries and it’s what often keeps us from sharing what we need with others.On this episode of the Moms Without Capes Podcast, you’ll discover how to effectively communicate your needs without letting guilt get in your way. Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms get past the roadblocks keeping them from living a more fulfilled life.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Get clear on what’s stopping YOU from loving your life by booking a call today. www.momswithoutcapes.com/loveyourself
Stop the Excuses and Start Taking Care of Yourself. Grab my free guide at www.momswithoutcapes.com/sc-excuses
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
If you’re feeling like you’re on edge and about to have a serious breakdown from the overwhelm, this episode is for you, mama. In this episode of the Moms Without Capes Podcast, I am talking with Lena Suarez-Angelina all about burnout, how it can totally impact your life, and what to do to prevent it. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate moms to take control of their own wellbeing instead of trying to control everyone else’s!
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
New to self-care? Learn what fills your cup and how you can make time for YOU by enrolling in Self-Care 101. Go to www.momswithoutcapes.com/self-care-101
Confused about what to actually do to recharge and feel your best? Download this list of 15 ideas that you can do in 15 minutes or less. www.momswithoutcapes.com/self-care-ideas
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Lena Suarez-Angelino, go to Lightcollectiveandco.com or connect with her her on social:
www.instagram.com/lenasuarezangelino
www.facebook.com/groups/lightcollectiveandco
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Variety is the spice of life and with your self-care, it’s no different! In this episode of the Moms Without Capes Podcast, let's think outside the box and get curious about what just might become your go-to self-care practice. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to add some fun into their life.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Finally get the restful sleep you need and want. Enroll in Sleep Matters today to get better rest tonight. www.momswithoutcapes.com/sleep-matters
Schedule a call so that I can help you brainstorm some ideas for adventurous self-care and we can discuss how you can implement more self-care into your days. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
If you want to check out Episode MWC 57, my interview with adventure enthusiast Jodi Fried, click here!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
While money isn’t everything and it certainly can’t buy happiness, it is certainly more peaceful when you have financial freedom. In this episode of the Moms Without Capes Podcast, I am talking with financial expert Katy Almstrom about using money as a tool to help us live out our dreams and improve our quality of life. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms create a life where taking care of themselves becomes a no-brainer!
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Stop making excuses and start taking care of yourself, mama! Grab this free resource to help you learn how: www.momswithoutcapes.com/sc-excuses
Struggling with catching a good night’s sleep? Well, struggle no more! Enroll in Sleep Matters and finally get the zzzz’s you’ve been wanting! www.momswithoutcapes.com/sleep-matters
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Katy Almstrom, connect with her on social:
https://www.facebook.com/katy.almstrom or better yet, join her community: https://www.facebook.com/groups/thesimplifiedbusiness
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
The changing of seasons is the perfect time to consider resetting your life and rather than making huge changes, let's talk about the small changes you can make to create a complete reset in your life! In this episode of the Moms Without Capes Podcast, I’m sharing with you some ideas about how you can return to a healthy default mode in one or more areas of your life by simply making small adjustments and tweaks. Join therapist, life coach, and mom Onnie Michalsky as she seeks to empower moms to take charge of their own care and their lives.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab my guide, Building Strong Habits go to www.momswithoutcapes.com/strong-habits
New to self-care? Learn what fills your cup and how you can make time for YOU by enrolling in Self-Care 101. Go to www.momswithoutcapes.com/self-care-101
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
We all know that self-care is important, but if you have diabetes it can be life-threatening which makes it all the more vital. In this episode of the Moms Without Capes Podcast, I am talking with Leanna Schwend about how she manages to thrive not only with her diagnosis but because of it. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to get themselves on their own to-do lists so that they can become their best version!
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab my guide, Building Strong Habits go to www.momswithoutcapes.com/strong-habits
New to self-care? Learn what fills your cup and how you can make time for YOU by enrolling in Self-Care 101. Go to www.momswithoutcapes.com/self-care-101
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Leanna Schwend, go to http://www.yellowstonepharmacy.com or connect with her her on social:
https://www.linkedin.com/in/leanna-schwend-236732183/
https://www.facebook.com/yellowstonepharmacy
https://www.instagram.com/yellowstone_pharmer/
https://www.tiktok.com/@yellowstone_pharmer
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
As super-moms, we don’t often leave much time to process our thoughts between our hectic schedules, which means that our minds have to do it one way or another and that usually happens when we’re trying to get to sleep. In today's episode of the Moms Without Capes Podcast, I’m sharing how to deal with those racing thoughts that hit you the minute your head hits the pillow at night. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to take control of their well-being by being more intentional when it comes to self-care.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Finally get the restful sleep you need and want. Enroll in Sleep Matters today to get better rest tonight. www.momswithoutcapes.com/sleep-matters
Visit my website www.momswithoutcapes.com to learn more!
If you want to check out the Around the Campfire Podcast with Gilliam Behnke, go to https://momcamplife.com/podcast/
To hear the full interview from today’s episode, go to https://podbay.fm/p/mom-camp-around-the-campfire/e/1633338000
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Caregiving can take a huge toll on our own health and well-being, making it even more essential to ensure that self-care remains a part of our everyday routines. In this episode of the Moms Without Capes Podcast, I will be talking with experienced caregiver Jo Bregnard who will be sharing about how we can create a dedicated space at home to allow for daily self-care practices. Join therapist, life coach, and mom Onnie Michalsky as she seeks to encourage moms to practice more self-care each and every day.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Stop the Excuses and Start Taking Care of Yourself by grabbing my free resource at www.momswithoutcapes.com/sc-excuses
Ready to stop the negative thinking patterns and eradicate the self-doubts? It’s time to Quiet Your Inner Mean Girl by going to www.momswithoutcapes.com/mean-girl
Struggling with getting the sleep you need and want? Check out Sleep Matters: Self-Care for the Troubled Sleeper at www.momswithoutcapes.com/sleep-matters
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Jo Bregnard, go to http://www.jobregnard.com or follow her on social:
https://www.instagram.com/jobregnard/
https://www.facebook.com/joByoga/
https://www.youtube.com/channel/UCMP7W-b7t1HjaIlth9Tu8lA
https://www.pinterest.com/jobyogaandmore/
https://www.linkedin.com/in/joann-stak-bregnard-b4b3562
https://twitter.com/jobregnard
Grab the free resource Jo mentioned in today’s show, "Yin + You" by visiting https://mailchi.mp/c92c5b4de916/yinandyou
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Is your schedule full of all the stuff you think you should be doing? Struggling to eliminate anything on your to-do list because it's all things you should get done? In today's episode of the Moms Without Capes Podcast, let’s talk about how to stop the shoulds already so that you can get your life, your time, and your energy back! Join therapist, coach, and mom Onnie Michalsky as she seeks to empower moms to hang up the super-woman cape and love themselves more.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
TIME SENSITIVE Join us for the Moms Without Capes Self-Care Challenge happening September 19-23 in our FB group. Register by visiting www.momswithoutcapes.com/challenge
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Most moms are in a perpetual state of busyness - struggling to manage their time, mind-space and energy across the many hats they wear, leaving them feeling tired, stressed or overwhelmed far too often. In this episode of the Moms Without Capes Podcast, Aashika Abraham C will be sharing about the importance of creating routines to help manage stress and overwhelm and to transform almost every area of your life. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate moms to put themselves further up on their to-do lists!
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab my guide, Building Strong Habits go to www.momswithoutcapes.com/strong-habits
New to self-care? Learn what fills your cup and how you can make time for YOU by enrolling in Self-Care 101. Go to www.momswithoutcapes.com/self-care-101
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Aashika Abraham C, go to www.mamma-miya.com or follow her on social:
https://www.linkedin.com/in/aashikaabraham
https://instagram.com/mammamiya_momplanner
https://www.facebook.com/aashika.abraham
Be sure to download the Mamma Miya app which can be found in your phone’s app store to help you stay organized with all that you’ve got going on these days!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Are you giving your family your best self? Probably not if you are not making time and space for you in your day. On this episode of the Moms Without Capes Podcast, let’s talk about ten ways your family wins when you practice self-care and how to get their support when you’re ready to start putting yourself on your own to-do list. Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms become their best selves for themselves and their families.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Check out my free resource, Building Strong Habits by visiting www.momswithoutcapes.com/strong-habits
Visit my website www.momswithoutcapes.com to learn more!
*TIME SENSITIVE*** Join us for the Moms Without Capes Self-Care Challenge happening September 19-23 in our FB group. Register by visiting www.momswithoutcapes.com/challenge
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
To live a life of happiness and joy, moms must recognize that they can’t realistically do it all and they have to start living their lives on purpose. In this episode of the Moms Without Capes Podcast, I am talking with Life Purpose & Confidence Coach and Int'l EmpowHERment Speaker Shelley Meche’tte about how moms can live beyond their titles and how leaning into their purpose can help to shed the “supermom” syndrome. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms get comfortable with hanging up their Super-mom capes.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Stop the Excuses and Start Taking Care of Yourself by grabbing my free resource at www.momswithoutcapes.com/sc-excuses
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Shelley Meche’tte, go to https://www.ShelleyMechette.com or follow them on social:
www.instagram.com/shelleymechette/
Don’t forget to grab Shelley’s newest book, 70 Days of Happy. Details are at her website!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Not only do you need to get more comfortable saying no more often, it needs to be part of your daily vocabulary! On this episode of the Moms Without Capes Podcast, learn why it's so important to say no each and every day. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to help moms identify and meet their own needs and wants.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Stop the Excuses and Start Taking Care of Yourself. Grab my free guide at www.momswithoutcapes.com/sc-excuses
Visit my website www.momswithoutcapes.com to learn more!
TIME SENSITIVE Join us for the Moms Without Capes Self-Care Challenge happening September 19-23 in our FB group. Register by visiting www.momswithoutcapes.com/challenge
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
Support the show or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
You were meant to live out your passion, even if that means you have to put it on hold for a few years while you raise your family. In this episode of the Moms Without Capes Podcast, I will be talking with my own mom, Peg DeGrassa about how her passion for writing weaved its way through her life until she decided to pursue a full-time career doing what she loves. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire women to not give up on their dreams just because they have become moms.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas
Ready to stop the negative thinking patterns and eradicate the self-doubts? It’s time to Quiet Your Inner Mean Girl by going to www.momswithoutcapes.com/mean-girl
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Peg DeGrassa, go to https://www.delcotimes.com/ or follow her on social:
https://www.facebook.com/peggydegrassa
https://www.instagram.com/peggyde5
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
A lack of communication can have a detrimental effect on any relationship and can often leave moms feeling underappreciated, resentful, and hurt. In this episode of the Moms Without Capes Podcast, I’m sharing a proven tactic to communicate your feelings and convey to people what is important to you. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms improve their relationship with others and with themselves.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab my guide, Building Strong Habits go to www.momswithoutcapes.com/strong-habits
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
TIME SENSITIVE Join us for the Moms Without Capes Self-Care Challenge happening September 19-23 in our FB group. Register by visiting www.momswithoutcapes.com/challenge
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
How often have you told someone that you were “fine” when really, you felt as though you were hanging on by a thread and drowning with all that was going on in your life at the time? In this episode of the Moms Without Capes Podcast, empowerment coach, podcaster, and multi-passionate entrepreneur Kaitlin Anthony shares how saying “I’m Fine” is code for “Send Help” and what we, as moms, can say and do instead. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms realize that they were meant for so much more.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Stop the Excuses and Start Taking Care of Yourself by grabbing my free resource at www.momswithoutcapes.com/sc-excuses
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Struggling with getting the sleep you need and want? Check out Sleep Matters: Self-Care for the Troubled Sleeper at www.momswithoutcapes.com/sleep-matters
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Kaitlin Anthony, go to https://thebeamlife.libsyn.com/ or follow her on social at:
https://www.instagram.com/thebeamlife/
Take Kaitlin’s free quiz that she talks about in today’s episode, Are You Prioritizing or Powering Through? by clicking here.
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
More often than not, when the mom-hat goes on, we end up losing touch with our true selves until we don’t have a clue who the heck we are. In today's episode of the Moms Without Capes Podcast, we’re talking about the trouble with denying your true self and how it weakens your emotional boundaries. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to take as much responsibility for their own care as they do for everyone else’s.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Schedule a call with me to start your journey to knowing and loving yourself: www.momswithoutcapes.com/loveyourself
Grab my list of prompts to help you get started with journaling for self-discovery. www.momswithoutcapes.com/journaling
Can’t catch a good night’s sleep? Enroll in Sleep Matters: Self-Care for the Troubled Sleeper www.momswithoutcapes.com/sleep-matters
The book I reference in this episode is Boundaries by Anne Katherine
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Moms have a bad habit of leaving themselves last on their priority list and often neglect their health, their friendships, and the career goals they have. In this episode of the Moms Without Capes Podcast, I am talking with Laura Lorta & Ashley Durden about how they moved towards their goals using the power of accountability as they reached for the stars. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to dream big.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab my guide, Building Strong Habits go to www.momswithoutcapes.com/strong-habits
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Laura Lorta & Ashley Durden, go to http://www.bellavaliente.com or follow them on social:
https://www.instagram.com/bellavaliente247/
Be sure to check out the Bellavaliente Podcast at https://www.bellavaliente.com/bellavalientepodcast
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
To love yourself takes knowing, accepting, and embracing who you are under your mom-hat. In today's episode of the Moms Without Capes Podcast, we’re talking about the affirming behaviors you need to adopt to learn how to love yourself to the max! Join therapist, coach, and mom Onnie Michalsky as she seeks to guide moms to knowing themselves better so that they can love themselves more.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
New to self-care? Unsure what exactly fills your cup? Download this free resource and get 15 ideas for self-care you can do in and around your home! www.momswithoutcapes.com/self-care-ideas
Or perhaps you’d rather take a course that helps you determine exactly what refuels you and how to make time for it? Self-Care 101 is perfect for you! Enroll by going to www.momswithoutcapes.com/self-care-101
Want to try your hand at journaling but not sure what to write about? Grab this free list of prompts to help you reconnect with who you are outside of your mom-hat. www.momswithoutcapes.com/journaling
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
When a mom makes steps to improve her physical or mental health, it has an incredible ripple effect on the people around her. In this episode of the Moms Without Capes Podcast, I will be talking with former naturopathic doctor turned health coach Elizabeth Brothers all about the ways moms can get more energy by implementing lifestyle and nutrition based changes into their lives. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to create amazing lives for themselves.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas
Ready to stop the negative thinking patterns and eradicate the self-doubts? It’s time to Quiet Your Inner Mean Girl by going to www.momswithoutcapes.com/mean-girl
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Elizabeth Brothers, go to http://elizabethbrothers.com or follow her on social:
https://www.facebook.com/elizabethbrothershealth
https://www.instagram.com/elizabethbrothershealth/
To grab Elizabeth’s free gift, visit https://health.elizabethbrothers.com/5-steps-to-optimize-your-energy-7415
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
When you're not used to getting it or it comes with strings attached, learning to accept an offer of help can be a real struggle! In today's episode of the Moms Without Capes Podcast, let’s talk about why it's so hard to take someone's help and how you can learn to do it more often. Join therapist, coach, and mom Onnie Michalsky as she seeks to empower moms to hang up the super-woman cape and love themselves more.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Check out my free resource, Building Strong Habits by visiting www.momswithoutcapes.com/strong-habits
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Super-moms often get stuck in cognitive and behavioral patterns that feel comfortable but prevent them from living their best life. In this episode of the Moms Without Capes Podcast, I will be talking with Life Coach Nicola Holmes about how perfectionism, people-pleasing, and other protective strategies keep us safe yet need to be dealt with so that we can move forward in our lives. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to take responsibility for their own care and put themselves higher on their own to-do lists.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To check out the Sleep Matters Course that you hear about in this episode, go to www.momswithoutcapes.com/sleep-matters
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Nicola Holmes, go to http://www.nicolaholmes.ca or follow her on social at
www.instagram.com/nicolaholmescoach
Grab her free resource, Safe to Rest Free Resource by going to https://coach.nicolaholmes.ca/safe-to-rest-freebie
Here are some of the resources mentioned in today’s episode:
The Big Seven Risks: podcast episode, Courage & Spice, hosted by Sas Petherick
Overwhelmed: Work, Love and Play When No One Has the Time, book by Brigid Schulte
How To Find Your Own North Star: Claiming the Life You Were Meant to Live, book by Martha Beck
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Today is my 46th birthday and I wanted to give you this bonus episode to share with you how I’m breaking into the next year of my life. In this episode of the Moms Without Capes Podcast, I share with you some reflections and forecasts for the year ahead and how I’m planning on making the second half of my life even better than the first. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to get back in touch with who they are under their mom-hat.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Perhaps you realized by now that assuming that others know what you need doesn’t exactly get your needs met. In this episode of the Moms Without Capes Podcast, we are exploring ways to get your needs met in a clearer and more direct way because no one can read your mind! Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to release the Super-Mom cape and be themselves.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Check out my free resource, Building Strong Habits by visiting www.momswithoutcapes.com/strong-habits
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
When your kids are facing struggles, it’s easy to focus all your attention on trying to help them. In this episode of the Moms Without Capes Podcast, I will be talking with Beth Syverson about the importance of helping yourself so that you can be better prepared to help your family. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms be their best selves.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Beth Syverson, go to www.safehomefamilies.com or follow her on social:
www.facebook.com/SafeHomePodcast
www.instagram.com/safe_home_podcast/
www.youtube.com/channel/UCYoW-LxFFes2EX71ENcFVCQ
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Part of self-compassion is allowing yourself to experience a full range of emotions including the uncomfortable ones. In today's episode of the Moms Without Capes Podcast, learn why and how to work through any uncomfortable feelings you may be experiencing. Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms move towards their best selves so that they can drop the Super-mom cape and be themselves!
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Check out my free resource, Building Strong Habits by visiting www.momswithoutcapes.com/strong-habits
Self-Love Workbook by Megan Logan, MSW, LCSW is where I obtained the meditation I used in today’s episode
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
To focus on what's most important, you must first eliminate the excess from your life and get the rest in order. In this episode of the Moms Without Capes Podcast, I will be talking with Brenda Tringali about simplifying and getting organized despite our busy schedules. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate moms to develop habits and create routines that support healthier lives.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab my guide “Stop Making Excuses and Start Taking Care of Yourself” go to www.momswithoutcapes.com/sc-excuses
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Brenda Tringali, go to www.atyourfingertipsorganizing.com or follow her on social:
www.facebook.com/AtYourFingertipsOrganizing/
www.linkedin.com/in/brendatringali/
www.youtube.com/channel/UCG8jRuyzddBBihRUCGFQHew
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Part of loving yourself is actually knowing what you like and don't like and too often as moms, we are so busy worrying about what everyone else likes, that we forget what we ourselves like! In today's episode of the Moms Without Capes Podcast, we’re talking about getting back in touch with your own preferences and why it’s so important to do so. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to re-discover the woman hiding under the super-mom cape.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Check out my free resource, Building Strong Habits by visiting www.momswithoutcapes.com/strong-habits
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Unresolved fatigue may be viewed as natural, especially for people above 35 years old when in fact more often than not, it may point to even bigger problems. In this episode of the Moms Without Capes Podcast, I will be talking with Dr. Lisa Silvani about fatigue, what it can really mean, and how we can get our energy back. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms feel their best so that they can be their best.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab my guide, Building Strong Habits go to www.momswithoutcapes.com/strong-habits
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Lisa Silvani, go to https://lisasilvani.com or follow her on social:
www.instagram.com/drlisasilvani/
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Super-Moms often struggle with letting go of control and acting on the spontaneous side. In today's episode of the Moms Without Capes Podcast, we’re talking about letting go of perfectionism and learning to trust more. Join therapist, coach, and mom Onnie Michalsky as she seeks to motivate moms to embrace their authentic self and stop hiding under their mom-hat.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Check out my free resource, Building Strong Habits by visiting www.momswithoutcapes.com/strong-habits
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Receiving a diagnosis does not have to be the end of the world and while it’s nearly impossible to return to your old life, it is absolutely possible to build a new life, informed by the experience. In this episode of the Moms Without Capes Podcast, I will be talking with Cyndi Lynne about how to move past any diagnosis you may have received and create a life even better than before. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire women to create amazing lives for themselves in and out of their mom-hat.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas
I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Cyndi Lynne, go to www.cyndilynne.com or follow her on social:
www.facebook.com/coachcyndilynne
www.linkedin.com/in/cyndilynne/
Grab Cyndi’s free "Life After Diagnosis Communication Guide" by visiting
cyndilynne.lpages.co/lad-opt-in/
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
People-pleasing or putting what you think other people want ahead of what you actually want can have damaging results. In today's episode of the Moms Without Capes Podcast, I'm sharing five strategies to combat "approvalitis" and finally take a stand for what YOU believe, want, or need! Join therapist, coach, and mom Onnie Michalsky as she leads busy, stressed out moms back to sanity.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
Check out my free resource, Self-Care Practices for Moms Who Don’t Have Time for Self-Care: www.momswithoutcapes.com/self-care-ideas
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Often as moms we are so busy taking care of everyone and everything else that we don't make it on our own to do list. In this episode of the Moms Without Capes Podcast, I will be chatting with holistic wellness coach Karen Williams about the importance of putting yourself on your to-do list and asking for what we need. Join therapist, life coach, and mom Onnie Michalsky as she seeks to empower busy, overscheduled moms to take care of themselves as much as they are taking care of everyone else.
TIME SENSITIVE Come to our fun workshop coming up on July 14th, Take Back Your Time! Register by going to https://bit.ly/3xBAyH0
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab my guide “Stop Making Excuses and Start Taking Care of Yourself” go to www.momswithoutcapes.com/sc-excuses
I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Karen Williams, go to www.karenwilliams.ca or follow her on social:
www.instagram.com/sacred_compass_coach
www.facebook.com/yoursacredcompass
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Forgiving yourself is not only a big part of treating yourself with compassion, but it’s vital to your mental health and wellbeing. In today's episode of the Moms Without Capes Podcast, I'm sharing the four steps to forgiving yourself for past grievances. Join therapist, coach, and mom Onnie Michalsky as she supports moms in their journey to knowing and loving themselves.
TIME SENSITIVE Come to the Take Back Your Time Workshop coming up on July 14th, Take Back Your Time! Register by going to https://bit.ly/3xBAyH0
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
Check out my free resource, Building Strong Habits by visiting www.momswithoutcapes.com/strong-habits
Visit my website www.momswithoutcapes.com to learn more!
Some past episodes I spoke about in today's video...
Putting Your Inner Mean Girl in Her Place: https://www.momswithoutcapes.com/podcasts/moms-without-capes-podcast/episodes/2147557909
Changing the Way You Feel about Yourself:
https://www.momswithoutcapes.com/podcasts/moms-without-capes-podcast/episodes/2147667339
On Forgiving Yourself:
https://www.momswithoutcapes.com/podcasts/moms-without-capes-podcast/episodes/2147603015
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Brain fog, mental weariness, procrastination, and short-term memory problems can stop moms in their tracks and keep them from being able to do all that they need to do. In this episode of the Moms Without Capes Podcast, I’m talking with Rina Lang all about how we can enter into a flow state to improve our focus and concentration. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms step into their best version for the good of themselves and all who depend on them.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab my guide, Building Strong Habits go to www.momswithoutcapes.com/strong-habits
I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself
Struggling with catching a good night’s sleep? Grab my course, Sleep Matters and start getting the rest you need! www.momswithoutcapes.com/sleep-matters
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Rina Lang, go to www.rinalang.com or follow her on social:
www.linkedin.com/in/rinalang/
www.instagram.com/rina.smart.rebel/
www.youtube.com/c/MindandBrainPowerSupercharge
www.facebook.com/rinalangcoach/
Join Rina’s FB Group, Mind and Brain Power Upgrade by going to www.facebook.com/groups/intellectualability and get a FREE copy of her ebook “The Energetic Secrets To Up Your Intelligence And Get Ahead Of The Game” at www.rinalang.com/ebook
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Because happiness is a state of mind, it's not something you can just find but rather you have to make it yourself. In this episode of the Moms Without Capes Podcast, learn how you are responsible for creating happiness in your life. Join therapist, coach, and mom Onnie Michalsky as she helps moms shed the Supermom cape and focus on themselves more.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
Check out my free resource, Stop Making Excuses and Start Taking Care of Yourself www.momswithoutcapes.com/sc-excuses
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
When you’ve got a million plates spinning, balance can seem like a far-fetched idea that is no way attainable. In this episode of the Moms Without Capes Podcast, I’m talking with business owner and unschooling mom Cheree Sauer about the mindset shift that needs to happen to find balance in life. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire Super-Moms to step into their best selves.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab my free resource, Self-Care Ideas for Moms Who Don’t Have Time for Self-Care, go to www.momswithoutcapes.com/self-care-ideas
I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Cheree Sauer, go to https://www.heartfeltmamas.com/ or follow her on social at:
www.heartfeltmamas.com/community/
www.instagram.com/heartfeltmamas/
www.facebook.com/heartfeltmamas/
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
It’s hard enough knowing what it is that you need and want, but letting others know is a whole different ball game! In this episode of the Moms Without Capes Podcast, I’m sharing with moms the steps to becoming more comfortable with asserting themselves. Join therapist, coach, and mom Onnie Michalsky as she helps moms develop self-awareness and self-love.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
Check out my free resource, It’s Okay to Say No by visiting www.momswithoutcapes.com/say-no
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
There is pleasure in the body, beyond our wildest dreams, and with some guidance, every woman can access it. In this episode of the Moms Without Capes Podcast, I’m talking with author and sexual empowerment coach Tara Galeano all about rediscovering your body and reclaiming your sensuality. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to get back in touch with who they are under their Super-Woman cape.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab my guide, Building Strong Habits go to www.momswithoutcapes.com/strong-habits
I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Tara Galeano, go to RediscoveringMyBody.com or follow her on social:
https://www.linkedin.com/mwlite/in/taragaleano
https://mobile.twitter.com/BoulderSexThera
https://www.facebook.com/TaraGaleano
https://youtube.com/user/BoulderSexTherapy
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Healthy, clear, and appropriate boundaries can only grow if you love yourself and will grow naturally when you change the way you feel towards yourself! In this episode of the Moms Without Capes Podcast, I’m sharing the risks of having poor boundaries and how to tell if you need to work on improving them. Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms fall in love with the woman underneath the Super-Mom cape.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
Check out my free resource, Stop Making Excuses and Start Taking Care of Yourself by visiting www.momswithoutcapes.com/sc-excuses
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Transitioning into your purpose when you feel trapped by limited beliefs, fears, and self doubt can be difficult and it leads to many Super-Moms giving up too easily. In this episode of the Moms Without Capes Podcast, I’m talking with Ta’Quonna Lampkins about how her mindset has helped her cope with starting back at the beginning again in her motherhood journey and her path to embracing her purpose. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help other moms lean into their full potential.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab my free resource, Self-Care Practices for Moms who Don’t Have Time for Self-Care, go to www.momswithoutcapes.com/self-care-ideas
I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Ta’Quonna Lampkins, go to www.ThePushForward.org or follow her on social: www.instagram.com/Taquonna
www.facebook.com/taquonnalampkins
Grab her journal at https://www.thepushforward.org/products/push-forward-journal
And here’s the link to her 10 Stepping Stones to discover your purpose https://thepushforward.ck.page/a947ee4ee3
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
It’s getting hotter outside and with the change in temperature, you may be wondering if your self-care should change as well. In this episode of the Moms Without Capes Podcast, I’m sharing some ideas about how to get outside and make the most of your time to fill your cup and feel your best. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire busy moms to put themselves higher on their to-do list.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
Download and print the Summer Self-Care Tracker by going to www.momswithoutcapes.com/summer
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
What does it mean to have a healthy gut and what should we be feeding ourselves to make sure we’re optimizing our health, especially when our time is limited? In this episode of the Moms Without Capes Podcast, I’m talking with nutritionist Hope Pedraza about what it means to have a healthy gut and how eating more plants is key. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate Super-Moms to live their best life as their best self.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab my guide, Building Strong Habits go to www.momswithoutcapes.com/strong-habits
I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Hope Pedraza, follow her on social:
www.instagram.com/thehopepedraza
www.facebook.com/hope.cowgill
Join her FB community at www.facebook.com/groups/livewholesomeandhealthy
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
There’s no better way to learn about yourself than through taking the time to put pen to paper and reflecting in a notebook. In this episode of the Moms Without Capes Podcast, we’re talking about how you can use journaling as a tool for self-discovery. Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms get in touch with the amazing woman under the mom-hat.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the woman you see in the mirror. www.momswithoutcapes.com/loveyourself
Need some inspiration to start journaling for self-discovery? Go to www.momswithoutcapes.com/journaling
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Have you ever felt used, mistreated, and underappreciated as a mom? You’re not alone. In this episode of the Moms Without Capes Podcast, I’m talking with Shaunda Jones who has made it her business to teach other moms how to set healthy boundaries so that they can reclaim their life. Join therapist, life coach, and mom Onnie Michalsky as she seeks to take the overwhelm out of motherhood.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab my free resource, Self-Care Ideas for Moms Who Don’t Have Time for Self-Care, go to www.momswithoutcapes.com/self-care-ideas
I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Shaunda Jones, go to www.shaundanicole.com or follow her on social at: www.facebook.com/shaundaf81
www.instagram.com/livefullerwithshaunda
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Have you ever tried using positive affirmations but had a hard time actually believing what it was that you were saying? In this episode of the Moms Without Capes Podcast, we’re talking about the problems with positive affirmations and how to create affirmations that you can believe. Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms fall in love with the amazing woman hiding under the Super-Mom cape.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
Check out my free resource, Stop Making Excuses and Start Taking Care of Yourself by visiting www.momswithoutcapes.com/sc-excuses
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Stress and anxiety continue to affect busy moms as they navigate motherhood but developing certain skills and understanding their response allows them to better cope. In this episode of the Moms Without Capes Podcast, I’m talking with fellow mental health therapist Carissa Weber about the brain science behind stress and anxiety and the importance of maintaining our mental health. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate Super-Moms to prioritize their own well-being so they can be their best self.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab my guide, Building Strong Habits go to www.momswithoutcapes.com/strong-habits
I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Carissa Weber, go to www.thatdarnamygdala.com, follow her on tiktok www.tiktok.com/@thatdarnamygdala, or check out her blog https://thatdarnamygdala.com/
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
We all know the importance of sleep but when you’re not getting enough of the right kind of sleep, it can be detrimental to your wellbeing. In this episode of the Moms Without Capes Podcast, we’re talking about what you can do to ensure that you are getting the rest that your mind and body desperately need. Join therapist, coach, and mom Onnie Michalsky as she helps Super-Moms hang up their capes and start making themselves more of a priority.
If you struggle with sleep, then be sure to check out my course, Sleep Matters. It's designed specifically for moms who can't catch a good night's rest. www.momswithoutcapes.com/sleep-matters
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
Check out my free resource, Stop the Excuses and Start Taking Care of Yourself by visiting www.momswithoutcapes.com/sc-excuses
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Moms take on so much of the responsibility to provide and take care of their families that it often leaves them feeling burnt out, stressed and overwhelmed. In this episode of the Moms Without Capes Podcast, I’m talking with Licensed Masters Social Worker Daniela Wolfe about the systems that are necessary for helping moms show up as the happiest, best versions of themselves. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire Super-Moms to put themselves higher on their to-do list..
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself
Can’t catch a good night’s sleep? Check out my course, Sleep Matters and learn the strategies necessary to improve the quantity and quality of your rest. www.momswithoutcapes.com/sleep-matters
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Daniela Wolfe, go to www.bestdlife.com or follow her on social:
www.instagram.com/best_d_life
www.facebook.com/bestdlife
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
The relationship we have with ourselves might actually be the most important one of all but knowing how to show yourself that love is a whole other story. In this episode of the Moms Without Capes Podcast, we’re exploring the five languages of self-love so you’ll know how to best show yourself some lovin’. Join therapist, coach, and mom Onnie Michalsky as she motivates moms to love themselves more.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes
*TIME SENSITIVE*** Are you ready to be intentional about your self-care? Sign up for the Moms Without Capes 5-Day Self-Care Challenge and discover what it takes to fill up your cup! Go to www.momswithoutcapes.com/challenge
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
Check out my free resource, Building Strong Habits by visiting www.momswithoutcapes.com/strong-habits
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Grief is a difficult path to walk but today’s guest has not only been able to face it head on but has graduated from it, stepping fully into living with purpose, passion and JOY . In this episode of the Moms Without Capes Podcast, I’m talking with Sherrie Dunlevy about her journey through grief and how she has been able to move past her pain to live a fulfilled life. Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms discover their passions and live out their dreams despite the pressures that come with motherhood.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes
Grab my free resource, 15 Self-Care Practices for Moms who don’t have Time for Self-Care by visiting www.momswithoutcapes.com/self-care-ideas
I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Sherrie Dunlevy, go to www.Sherriedunlevy.com or follow her on social:
https://linktr.ee/sherriedunlevy
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Mom-guilt is that pervasive feeling of not measuring up to the expectations we hold about being the kind of mom we want to be. In this episode of the Moms Without Capes Podcast, we’re diving into why we experience so much mom-guilt and how to overcome it once and for all. Join therapist, coach, and mom Onnie Michalsky as she inspires moms to loosen their capes and to start paying attention to their own needs.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes
TIME SENSITIVE Are you ready to be intentional about your self-care? Sign up for the Moms Without Capes 5-Day Self-Care Challenge and discover what it takes to fill up your cup! Go to www.momswithoutcapes.com/challenge
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
Check out my free resource, Stop Making Excuses and Start Taking Care of Yourself by visiting www.momswithoutcapes.com/sc-excuses
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
The parental bond is often the foundation of the family unit and having a healthy, strong relationship can ensure each partner feels happy and fulfilled. In this episode of the Moms Without Capes Podcast, I’m talking with international marriage coach Yana Gil de Montes about the invisible pitfalls that keep us from having fulfillment and joy in our marriage as well as what expectations about our relationship are keeping us stuck. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to step into their best selves and create a life that they love.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes
Be sure to grab my free resource, 15 Self-Care Practices for Moms Who Don’t Have Time for Self-Care by going to www.momswithoutcapes.com/self-care-ideas
I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Yana Gil de Montes , go to Transformyourmarriagecourse.com or follow her on social:
www.facebook.com/yanagildemontes
www.instagram.com/themarriage.coach
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Perpetuated by the unrealistic expectations of both society and our own minds, it’s time we admit the truth, that being a Super-Mom just isn’t possible. In this episode of the Moms Without Capes Podcast, we’re talking about that mythical woman AKA the Super-Mom. Where does she come from and why do we continue to think she is real? Join therapist, coach, and mom Onnie Michalsky as she seeks to fight against the hustle culture ingrained in modern motherhood.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes
TIME SENSITIVE To get registered for the Moms Without Capes 5-Day Self-Care Challenge, go to www.momswithoutcapes.com/challenge
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
Check out my free resource, Stop Making Excuses and Start Taking Care of Yourself by visiting www.momswithoutcapes.com/sc-excuses
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Chronic stress inevitably leads straight to burnout yet too often we don’t see it coming until we’re right there feeling at our wit’s end. In this episode of the Moms Without Capes Podcast, I’m talking with coach Tara Reinbolt about her unique method to overcome work burnout that she herself used and now teaches other women to do the same. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help Super-Moms step into their best selves.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes
To grab my guide, Building Strong Habits go to www.momswithoutcapes.com/strong-habits
I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Tara Reinbolt, go to www.burnout2blessed.com or follow her on social:
"LinkedIn: https://www.linkedin.com/in/tarareinbolt/
Facebook: https://www.facebook.com/tara.reinbolt
Be sure to check out Tara’s podcast, “Burnout to Blessed” wherever you are listening to this podcast and don’t forget to grab Tara’s free gift to you, the Burnout Checklist by going to https://burnout2blessed.kartra.com/page/burnoutchecklist
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Are you just way too consumed with everything you’ve gotta do that it’s hard for you to let loose and have some fun? In this episode of the Moms Without Capes Podcast, we’re talking all about why we need to let “fun mom” make an appearance every now and again. Join therapist, coach, and mom Onnie Michalsky as she seeks to give moms a reason to relax and smile more.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
Download my free resource, Building Strong Habits by going to www.momswithoutcapes.com/strong-habits
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Sometimes the tools we are given as parents - the things that are "supposed to work" - simply do not work for our own unique family. In this episode of the Moms Without Capes Podcast, I’m talking with Katherine Endy about the specific struggles that come along with parenting highly sensitive children when you yourself are highly sensitive as well. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire and motivate Super-Moms to love themselves and their lives.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes
Grab my free resource, 15 Self-Care Practices for Moms who don’t have Time for Self-Care by visiting www.momswithoutcapes.com/self-care-ideas
I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Katherine Endy, go to http://www.katherineendy.com/ or follow her on social:
www.facebook.com/thefamilylifecoach
www.instagram.com/thefamilylifecoach/
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Burn out can lead to a myriad of physical, mental, and emotional health issues and should not be taken lightly.. In this episode of the Moms Without Capes Podcast, I’m sharing five specific ways that moms can avoid feeling burned out in their mothering role. Join therapist, coach, and mom Onnie Michalsky as she seeks to help Super-Moms design a life from which they don’t want to escape.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
Check out Sleep Matters, a course for moms who can’t catch a good night’s sleep. www.momswithoutcapes.com/sleep-matters
Emotional Decluttering can be found in Episode 47
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Too often moms lose a part of themselves, see their spark dim, and find themselves yearning for fulfillment. In this episode of the Moms Without Capes Podcast, I’m talking with empowerment coach Jodi Fried about embracing your vision and getting clear on what it is you want so that you can take action towards it. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire Super-Moms to let go of the “sacrifice” mentality and go for their dreams.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes
To grab my free resource, Stop Making Excuses and Start Taking Care of Yourself, go to www.momswithoutcapes.com/sc-excuses
I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Jodi Fried, go to www.loveadventuremom.com or follow her on social:
www.instagram/loveadventuremom
www.facebook.com/jodifried.9
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Modern moms rely quite a bit on their phones, laptops, and other devices to help keep things organized and running smoothly, but these same gadgets are adding to the overwhelm of their lives. In this episode of the Moms Without Capes Podcast, I’m sharing how technology is contributing to our stress-level and uncovering ways we can deal with the stress while staying connected. Join therapist, coach, and mom Onnie Michalsky as she seeks to help stressed-out moms gain awareness and escape the overwhelm of motherhood!
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
Grab my free resource, Building Strong Habits by visiting www.momswithoutcapes.com/strong-habits
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Forming and investing in healthy relationships is foundational to social self-care. In this episode of the Moms Without Capes Podcast, I’m talking with Couples Relationship Coach Cheri Timko about habits for a more connected relationship. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to prioritize themselves to create an amazing life.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes
To grab my guide, Building Strong Habits go to www.momswithoutcapes.com/strong-habits
I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Cheri Timko, go to www.cheritimko.com or follow her on social:
https://www.facebook.com/synergycouplescoaching/
https://www.linkedin.com/in/cheri-timko-44559b211/
https://www.instagram.com/synergy.couples/
tiktok.com/@synergy.couples
Be part of Cheri’s Date Night Community: https://www.facebook.com/groups/1603822306489516
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
We all have 24 hours in a day but these moms have figured out how to make the most of their time so that they can make even more time in their day. In this episode of the Moms Without Capes Podcast, these members of my community let you in on their secret time saving hacks and share with you some tips and strategies for getting more time. Join therapist, coach, and mom Onnie Michalsky as she seeks to help Super-Moms hang up their cape and love themselves more.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
Grab my free resource, 15 Self-Care Practices for Moms Who Don’t Have Time for Self-Care, by visiting www.momswithoutcapes.com/self-care-ideas
Today’s episode featured three members of the Moms Without Capes community. If you’d like to follow or contact any of the featured guests, here you go…
Ta’Quonna Lampkins
www.instagram.com/Taquonna
www.facebook.com/taquonnalampkins
Holly Hansen
www.facebook.com/hollyloiusahansen
Aimee Cerka
www.instagram.com/aimeecerka
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
You are the pilot of your life and even though it’s inevitable you’ll face turbulence, you were absolutely made to fly so keep going, mama. In this episode of the Moms Without Capes Podcast, I’m talking with Tia Murry, the Founder and CEO of FLI, LLC all about how her process FLI equips women to become the pilot of their own life. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire and motivate Super-Moms to love themselves and their lives.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes
Grab my free resource, 15 Self-Care Practices for Moms who don’t have Time for Self-Care by visiting www.momswithoutcapes.com/self-care-ideas
I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Tia Murry, go to http://www.fliwithtia.com or follow her on social: www.linkedin.com/in/tiamurry
www.facebook.com/groups/flinavigators
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Moms who have way too much on their plates and not enough time for self-care are at risk for experiencing burnout. In this episode of the Moms Without Capes Podcast, we’re taking a closer look at why and how burnout affects moms and how we can best protect ourselves against it. Join therapist, coach, and mom Onnie Michalsky as she seeks to help stressed-out moms to let go of their cape and take care of themselves.
[TIME-LIMITED] Want to find out more about attending the Stressed-Less Super-Mom Masterclass where you’ll learn how to reduce and manage the pressures you’re feeling? Go to www.momswithoutcapes.com/stress-less This class will run every few months, so if you missed this one, get on the waiting list!
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
Grab my free resource,Self-Care Practices for Moms Who Don’t Have Time for Self-Care, by visiting www.momswithoutcapes.com/self-care-ideas
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
How do you make friends as a mom? In this episode of the Moms Without Capes Podcast, I’m talking with stay-at-home-mom Kaila Maguire about the difficulties and rewards of meeting mom friends in various seasons of motherhood. Join therapist, coach, and mom Onnie Michalsky as she dives into the dynamics of social self-care.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes
To grab my guide, Building Strong Habits go to www.momswithoutcapes.com/strong-habits
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Kaila Maguire, go to https://parenttellpod.buzzsprout.com/ or follow her on social: www.instagram.parenttell
Be sure to check out Kaila’s podcast, ParentTell https://parenttellpod.buzzsprout.com I’m on Episode 51 of ParentTell talking with Kaila about pushing past perfect parenting
If you'd like a copy of the book that Kaila shared was most life-changing in her journey, Educated by Tara Westover, click here.
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Being chronically stressed can lead to an inability to rest, but lack of rest can make you more susceptible to stress. In this episode of the Moms Without Capes Podcast, I’m sharing a simple tactic that can lower stress and improve your ability to get the rest you need. Join therapist, coach, and mom Onnie Michalsky as she seeks to help stressed-out moms to let go of their cape and rest a while!
[TIME-LIMITED] Want to find out more about attending the Stressed-Less Super-Mom Masterclass where you’ll learn how to reduce and manage the pressures you’re feeling? Go to www.momswithoutcapes.com/stress-less
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
Grab my free resource, Building Strong Habits, by visiting www.momswithoutcapes.com/strong-habits
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
There isn’t a mom around that would say that sugar is good for you and while it would be ideal to say no more sugar and actually stick to it, it’s much easier said than done. In this episode of the Moms Without Capes Podcast, I’m talking with holistic health and life coach Melissa Rohlfs all about her decision to break free from the sugar addiction that so many of us find ourselves trapped in. Join therapist, coach, and mom Onnie Michalsky as she uncovers what the journey to consuming less sugar actually looks like.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving yourself and the life you are living. www.momswithoutcapes.com/loveyourself
To grab my guide, Building Strong Habits go to www.momswithoutcapes.com/strong-habits
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Melissa Rohlfs, go to www.Free2bcoaching.com or follow her on social:
Facebook www.facebook.com/melissarohlfscoach
Instagram www.instagram.com/free2b_coaching/
Be sure to check out Melissa’s podcast, Mondays with Melissa
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Super-Mom Syndrome isn’t an actual disease or disorder but if we’re not careful, we can be suffering from negative symptoms, just the same. In this episode of the Moms Without Capes Podcast, I’m exploring the harmful effects of thinking you have to do it all and sharing some tips to escape Super-Mom Syndrome. Join therapist, coach, and mom Onnie Michalsky as she seeks to empower overextended, stressed-out moms to let go of their cape and relax a bit!
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
Grab my free resource, Building Strong Habits by visiting www.momswithoutcapes.com/strong-habits
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Many super-moms get stuck by all the emotional baggage they carry around but learning how to get unstuck takes intention and mindfulness. In this episode of the Moms Without Capes Podcast, I’m talking with Jessie Mahoney, mindful coach, a yoga instructor, a Board-Certified Pediatrician, all about mindful minimalism and how to do some emotional decluttering to leave space for what matters most. Join therapist, coach, and mom Onnie Michalsky as she dives into the idea of letting go to move forward.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving yourself and the life you are living. www.momswithoutcapes.com/loveyourself
To grab 15 Self-Care Practices that You Can Do Under 15 Minutes, visit www.momswithoutcapes.com/self-care-ideas
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Jessie Mahoney, go to www.jessiemahoneymd.com or follow her on social:
Facebook www.facebook.com/jessie.mahoney.56
www.facebook.com/pauseandpresence
www.facebook.com/themindfulhealerspodcast
Instagram www.instagram.com/jessiemahoneymd/
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
You can practice self-care without loving yourself but what really elevates your life is when you change how you feel towards yourself. In this episode of the Moms Without Capes Podcast, I’m sharing the steps to falling unconditionally in love with yourself. Join therapist, coach, and mom Onnie Michalsky as she seeks to help Super-Moms discover and fall in love with themselves!
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
Grab my free resource, 15 Self-Care Practices for Moms Who Don’t have Time for Self-Care by visiting www.momswithoutcapes.com/self-care-ideas
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Often moms are so busy making sure everyone else is taken care of, that sometimes our own nutrition takes a back burner. In this episode of the Moms Without Capes Podcast, I’m talking with Bethany Gettis, a holistic nutritional consultant and REAL food advocate about how moms can make sure they are prioritizing their own nutrition so that they can show up as their best self for all those who are depending on them. Join therapist, coach, and mom Onnie Michalsky as she explores why moms have to stop running on auto-pilot and instead get themselves the proper nutrition they need.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving yourself and the life you are living. www.momswithoutcapes.com/loveyourself
To grab 15 Self-Care Practices that You Can Do Under 15 Minutes, visit www.momswithoutcapes.com/self-care-ideas
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Bethany Gettis, go to www.ndelish.com or follow her on social:
Facebook www.facebook.com/nutritiousanddeliciouseating
Instagram www.instagram.com/nutritiousanddeliciousmom
**If you decide to sign up for Bethany’s 6 month Beginner’s Membership or her Transformation Program, be sure to mention Onnie Michalsky as your referral source! Here’s the website to find out more: https://app.ndelish.com/signup
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
During the first week of February, we took a walk through the five pillars of self-care and challenged ourselves to fill our cups. In this episode of the Moms Without Capes Podcast, I’m reflecting on how the challenge went and sharing with you how the members of our group made time and space for themselves. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire Super-Moms to hang up their capes and put themselves on their to-do list!
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
Grab my free resource, 15 Self-Care Practices for Moms Who Don’t have Time for Self-Care by visiting www.momswithoutcapes.com/self-care-ideas
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Many Super-Moms struggle with being able to trust themselves or have a hard time discerning their passions to live outside of their role as a mom. In this episode of the Moms Without Capes Podcast, I’m talking with Stephanie Zito, intuitive soul purpose coach about the importance of tapping into our intuition and using it as a guide. Join therapist, coach, and mom Onnie Michalsky as she explores how to trust yourself on the journey to becoming your best self.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving yourself and the life you are living. www.momswithoutcapes.com/loveyourself
To grab a list of quick and easy self-care practices that can be done in 15 minutes or less and can be done in and around the house, visit www.momswithoutcapes.com/self-care-ideas
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Stephanie Zito, go to www.stephaniezito.com or follow her on social:
www.insighttimer.com/stephaniezito
www.facebook.com/steph.zito
www.instagram.com/_stephanie_zito
Catch her podcast, This Passionate Life with Stephanie Zito
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
While you can certainly practice self-care without loving yourself, when you learn how to unconditionally love yourself, everything changes. In this episode of the Moms Without Capes Podcast, I’m sharing about the connection between self-care and self-love and how you need both to elevate your life. Join therapist, coach, and mom Onnie Michalsky as she strives to help moms recognize that they are indeed deserving of their own love.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
To find out more about the upcoming Self-Care Challenge, go to www.momswithoutcapes.com/challenge [TIME-LIMITED]
Grab my free resource, 15 Self-Care Practices for Moms Who Don’t have Time for Self-Care by visiting www.momswithoutcapes.com/self-care-ideas
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Being in a relationship with a narcissist can leave a woman feeling helpless, but it’s so important to take back some power and recognize that there are certain actions she can take to keep herself safe. In this episode of the Moms Without Capes Podcast, I’m talking with Chelli Pumphrey, mom, psychotherapist, and coach about what makes a person vulnerable to being in a toxic relationship as well as how to be best protected from narcissistic abuse. Join therapist, coach, and mom Onnie Michalsky as she explores how self-care includes stepping away from toxic relationships.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving yourself and the life you are living. www.momswithoutcapes.com/discoverycall
To grab my list of journal prompts to get you thinking and engaging in some self-discovery, visit www.momswithoutcapes.com/prompts
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Chelli Pumphrey, go to www.chellipumphrey.com or follow her on social: www.instagram.com/chellipumphrey
www.facebook.com/chellipumphreytherapy
www.linkedin.com/in/chellipumphrey
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Take a moment and rate your opinion you hold of yourself. If it’s less than a 10, then this episode is for you. In this episode of the Moms Without Capes Podcast, I’m sharing five plus a bonus way to boost your self-esteem so that you can feel confidence, purpose, clarity, and fulfillment in life. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire Super-Moms to hang up their cape and step into their best version.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
To find out more about the upcoming Self-Care Challenge, go to www.momswithoutcapes.com/challenge [TIME-LIMITED]
Grab my free resource, 15 Self-Care Practices for Moms Who Don’t have Time for Self-Care by visiting www.momswithoutcapes.com/self-care-ideas
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
As moms, we don’t tend to think of our finances as part of our self-care practices, unless we are using it to fund those practices. In this episode, I’m talking with money confidence coach Aimee Cerka about how financial wellness can fit smoothly into your self-care routine. Join therapist, coach, and mom Onnie Michalsky as she explores how we can align our finances with our values, priorities and goals without the stress and struggle.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes
To grab my guide for building Strong Habits, go to www.momswithoutcapes.com/strong-habits
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Aimee Cerka, go to www.aimeecerka.com or follow her on social:
Instagram: https://instagram.com/aimeecerka
Listen to Aimee on Your Money, Your Life Podcast at https://aimeecerka.com/podcast and grab your free Money Mindset Mastery Checklist by going to https://aimeecerka.com/mindset
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Your self-esteem is a major player throughout your life so when you don’t love yourself, then much of what you are thinking, feeling, and doing are likely not serving you. In this episode, we are talking about the harmful effects of having low self-esteem. Join therapist, coach, and mom Onnie Michalsky as she uncovers how low self-esteem may be showing up in your life and keeping you from becoming your best self.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
To find out more about the upcoming Self-Care Challenge, go to www.momswithoutcapes.com/challenge [TIME-LIMITED]
Grab my guide, Stop the Excuses and Start Taking Care of Yourself by going to www.momswithoutcapes.com/excuses
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
3 out of 4 moms fall victim to disordered eating as we battle diet culture as well as our own beliefs we hold about food, weight, and our bodies. In this episode, I’m talking with dietitian and nutritionist Amelia Sherry about how to recognize the signs of disordered eating and change our relationship with food. Join therapist, coach, and mom Onnie Michalsky as she explores how to feel freedom and peace at mealtimes.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes
To grab my guide, Stop the Excuses and Start Taking Care of Yourself, visit www.momswithoutcapes.com/sc-excuses
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Amelia Sherry, go to www.nourishher.com or follow her on Instagram @ameliasherryrd
Join Amelia’s on-line community at www.nourishhercollective.com
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
The way you feel about yourself is a huge factor in determining your quality of life and whether or not it is filled with happiness and satisfaction. In this episode of the Moms Without Capes Podcast, we are exploring the consequences of low self-esteem and weighing them against the benefits of changing the way you feel about yourself. Join therapist, coach, and mom Onnie Michalsky as she explores how low self-esteem can keep you playing small in the game of life.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes
To schedule a discovery call where you can find out what’s stopping you from truly loving yourself, go to www.momswithoutcapes.com/loveyourself
Want to learn more and register for the 5-Day Self-Care Challenge? Go to www.momswithoutcapes.com/challenge (TIME SENSITIVE)
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Reflecting on the good times through pictures and memories can benefit our mental health in so many ways but creating scrapbooks and memory books aren’t for everyone. In this episode, I’m talking with Suzi B about her idea for reminiscing about the good memories without the hours of cutting and gluing. Join therapist, coach, and mom Onnie Michalsky as she explores how important it is to find what works for you when it comes to self-care.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes
To grab my guide, Stop the Excuses and Start Taking Care of Yourself, visit www.momswithoutcapes.com/sc-excuses
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Suzi B, go to www.livelifeconscious.com or follow her on social @suziblife
Join Suzi’s group at www.facebook.com/groups/suziblife or listen to her podcast, Humor and Habits
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
What’s the difference between self-image, self-esteem, self-concept, and self-identity, and where does self-love and self-care fit into it all? In this episode, we are diving into our view of self and how to move towards making it positive and healthy. Join therapist, coach, and mom Onnie Michalsky as she shares how focusing on self-love and the practice of self-love can improve yourself in so many ways.
To join the Moms Without Capes Facebook community, go to www.facebook.com/groups/mwcapes
Are you new to putting yourself on your to-do list? Grab my free resource, 15 Practices for Self-Care for Moms who Don’t Have Time for Self-Care www.momswithoutcapes.com/self-care-ideas
Sign up for a call with me to learn how to love yourself more: www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your social stories, and tag me, @momswithoutcapes Be sure to leave me a 5-Star review too!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Women are suffering from hormonal imbalances that are affecting their fertility and mental health at alarming rates and it seems no one is talking about this enough. In this episode, I’m talking with Tianna Trinidad, a certified holistic hormone coach about the signs of being imbalanced and what we can do to improve our hormonal health. Join therapist, coach, and mom Onnie Michalsky as she explores the importance of taking care of YOU.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes
To grab my resource, 15 Self-Care Practices Under 15 Minutes, go to www.momswithoutcapes.com/self-care-ideas
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Tianna Trinidad, go to www.Loveservedwarm.com or follow her on social:
www.instagram.com/loveservedwarm
www.tiktok.com/loveservedwarm
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
There’s just no escaping stress when you’re a mom, but there are certain actions you can take to get better at managing it. In this episode, we are talking about the good, the bad, and the ugly when it comes to stress and how to best minimize its effects. Join therapist, coach, and mom Onnie Michalsky as she explores the physical and emotional effects of stress and how to effectively cope.
[TIME-LIMITED] Register for the Stressed-Less Super-Mom Masterclass happening on March 15th. Find out more and register by going to www.momswithoutcapes.com/stress-less
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes
How would life change if you unconditionally loved yourself? Let's talk! www.momswithoutcapes.com/loveyourself
To find out more about Sleep Matters: Self-Care for the Troubled Sleeper, visit www.momswithoutcapes.com/sleep-matters
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
When you're taking care of everyone else, you may be getting through the day sporting pajamas and yoga pants. In this episode, I’m talking with stylist Jennifer Mackey-Mary about how moms can boost their style and what we can do with all those clothes in our closets that we just don’t wear. Join therapist, coach, and mom Onnie Michalsky as she explores how we can feel better about ourselves by liking the way we look.
To grab Self-Care Ideas for moms, 15 practices you can do under 15 minutes, go to www.momswithoutcapes.com/self-care-ideas
To learn more about the Moms Without Capes Inner Circle, visit www.momswithoutcapes.com/inner-circle
Sleep Matters: it’s foundational to living your best life so if you’re not getting enough of it or you are struggling with staying and/or falling asleep, find out more about my course by visiting www.momswithoutcapes.com/sleep-matters
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Jennifer Mackey-Mary, go to www.youreverydaystyle.com or follow her on social: www.facebook.com/everydaystylewithjen
www.instagram.com/everydaystylewithjen
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
A new year is upon us and with that comes a fresh slate and perhaps you are resolving to make some changes to your life. In this episode, we are exploring what you can do to keep your motivation high when you want to just give up on your goals. Join therapist, coach, and mom Onnie Michalsky as she dives into the source of motivation and how to stay driven on the journey to becoming your best self.
To join in the live podcast recording as well as be part of an amazing community of Super Moms working on hanging up their capes, go to www.facebook.com/groups/mwcapes
To grab my guide, Building Strong Habits, go to www.momswithoutcapes.com/strong-habits
Are you new to self-care and you’re not sure where to start? Enroll in Self-Care 101, a basic course all about self-care for moms. www.momswithoutcapes.com/self-care-101
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Most of us can’t imagine raising our kids on a sailboat, but that’s exactly what today’s guest is doing! In this episode, I’m talking with Tanya Hackney about what life is like living on the wide open seas and how she manages to keep her sanity despite close quarters. Join therapist, coach, and mom Onnie Michalsky as she explores how a mom can continue to pursue her dreams while raising a family.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes To grab my guide, Stop the Excuses and Start Taking Care of Yourself, visit www.momswithoutcapes.com/sc-excuses
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Tanya Hackney, go to www.taketwosailing.com or follow her on social:
Facebook @taketwosailing
Instagram @taketwosailing
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
In order to have a life that you love, it’s crucial to recognize that you are in the driver’s seat. In this episode, we are talking about five guidelines for designing your life and learning how to enjoy the journey. Join therapist, coach, and mom Onnie Michalsky as she shares how to stick to the design even when life throws you for a loop, because life tends to do that at times!
Join the party- the Vision Board parties are happening the last week of the year. Go to www.momswithoutcapes.com/visionboard to learn more and sign up.
To join the Moms Without Capes Facebook community and get a front row to when I record my podcast episodes, go to www.facebook.com/groups/mwcapes
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Saying “No” is one of the most difficult things we can do especially when we are people-pleasers and want to make sure everyone else is happy. In this episode, I’m talking with Candice Smiley, host of Create the Ripple Podcast, a self proclaimed master manifestor and personal development junkie all about what happens when moms learn to speak up for themselves. Join therapist, coach, and mom Onnie Michalsky as she explores boundary setting and learning to trust yourself.
To find out more about my course for moms, Sleep Matters: Self-Care for the Troubled Sleeper, go to www.momswithoutcapes.com/sleep-matters
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes
To learn more about Self-Care 101, the course of self-care basics made for moms, go to www.momswithoutcapes.com/self-care-101
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Candice Smiley, go to candicesmiley.com or follow her on social at:
@candicecreation, @singlemamasuccessclub, @gogivermom, @createtheripplepodcast
LinkedIn.com/CandiceSmiley
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
You are 100% responsible for your own life and so it’s super important to know where you’re going. In this episode, I’m exploring the art of personal goal setting, why we need them, and what we should be focusing on. Join therapist, coach, and mom Onnie Michalsky as shares how to create a compass for your life.
To grab the free resource, 15 self-care practices under 15 minutes, go to www.momswithoutcapes.com/self-care-ideas
To learn more about the Moms Without Capes Inner Circle, visit www.momswithoutcapes.com/inner-circle
Want to join my Facebook community? Go to www.facebook.com/groups/mwcapes
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
If you’ve never tried yoga, you’re about to learn why it may be a missing tool in your mothering toolbox. In this episode, I’m talking with Anja Simmons, a yoga teacher, parenting coach, and mom of two as she shares how practicing yoga has made her a much better mom. Join therapist, coach, and mom Onnie Michalsky as she dives into using breathwork and meditation to improve your experience of motherhood.
Grab my list of self-care practices for moms who don’t have time for self-care https://www.momswithoutcapes.com/self-care-ideas
To join the Moms Without Capes Inner Circle, go to www.momswithoutcapes.com/inner-circle
Visit my website https://www.momswithoutcapes.com to learn more!
To get in touch with today’s guest, Anja Simmons:
www.parentingsuccesscoach.com
www.instagram.com/parenting_success_coach/
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your social stories, and tag me, @momswithoutcapes Be sure to leave me a 5-Star review too!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
In this modern hustle culture, the pressure to do more keeps us from being completely present in the here and now. In this episode, we are talking about the advantages of being fully present in the moment and how you can do it more. Join therapist, coach, and mom Onnie Michalsky as she walks listeners through three exercises that allow you to practice being fully present.
Grab my list of self-care practices for moms who don’t have time for self-care https://www.momswithoutcapes.com/self-care-ideas
To find out more about The Confident Mom Experience, go to https://www.momswithoutcapes.com/confident-mom
Go to www.momswithoutcapes.com/self-care-101 to enroll today in my basic course for moms where you will learn how to better take care of yourself.
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
We want the best for our family, but we can't give them our best if we don't feel it ourselves. In this episode, I’m talking with Registered Nutritionist, Kelly Ryan about the factors that destroy our energy levels and what we can do to get it back. Join therapist, coach, and mom Onnie Michalsky as she explores the role food, exercise, sleep, mindset and stress plays in our everyday life.
To find out more about my course for moms, Sleep Matters: Self-Care for the Troubled Sleeper, go to https://www.momswithoutcapes.com/sleep-matters
To join the Moms Without Capes Inner Circle, go to www.momswithoutcapes.com/inner-circle
Visit my website https://www.momswithoutcapes.com to learn more!
To learn more about Kelly Ryan and to grab her free guide, Top 10 Energy Boosting Foods for Nerdy Moms checklist, find her at
Website: https://www.NerdMomNutrition.com
Facebook: https://www.facebook.com/NerdMomNutrition
Youtube Cooking Channel: https://bit.ly/NMNCookingChannel
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
As women, we tend to downplay our strengths; so much so that we stop recognizing them in ourselves. In this episode, we are talking about how to identify where we excel and how to use both our strengths and our weaknesses to better ourselves. Join therapist, coach, and mom Onnie Michalsky as she shares why it is important to know our strengths and use them as a guide towards becoming our best selves.
To find out more about The Confident Mom Experience, go to https://www.momswithoutcapes.com/confident-mom
To join the Moms Without Capes Inner Circle, go to www.momswithoutcapes.com/inner-circle
Visit my website https://www.momswithoutcapes.com to learn more!
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your social stories, and tag me, @momswithoutcapes
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
When you lean into authenticity, it's easier to let go of what others are doing AND the opinions they have about what you are doing. In this episode, I’m talking with Dr. Erika Michalski about living more authentically and how doing so helps us become our best version. Join therapist, coach, and mom Onnie Michalsky to learn how to embrace who you are and live life to its fullest.
To join the Moms Without Capes Facebook community, go to www.facebook.com/groups/MWCapes
To grab my guide, Stop Making Excuses and Start Taking Care of Yourself, visit www.momswithoutcapes.com/sc-excuses
Visit my website https://www.momswithoutcapes.com to learn more!
Get in touch with Dr. Erika Michalski:
Website: www.stratauth.com
Instagram: @ConsultantBarbie
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
We often think if we felt confident enough, we’d do the thing but confidence does not happen in a vacuum. In this episode, we are talking about the cycle of confidence and how you can feel more confidence in yourself by taking action. Join therapist, coach, and mom Onnie Michalsky as she shares how to improve your confidence by having the courage to act.
Grab my list of self-care practices for moms who don’t have time for self-care https://www.momswithoutcapes.com/self-care-ideas
To find out more about The Confident Mom Experience, go to https://www.momswithoutcapes.com/confident-mom
To join the Moms Without Capes Inner Circle, go to www.momswithoutcapes.com/inner-circle
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Whether or not you meet an official diagnosis for ADHD, its symptoms can be amplified once you become a mom. In this episode, I’m talking with Tara O’Brien, an expert on everything ADHD as she shares how ADHD often shows up in women, why its symptoms are magnified once becoming a mom, and what three things moms with ADHD should focus on when managing their symptoms. Join therapist, coach, and mom Onnie Michalsky as she pulls the covers off of living with ADHD in motherhood.
To find out more about my course for moms, Self-Care 101, go to https://www.momswithoutcapes.com/self-care-101
To join the Moms Without Capes Facebook group, go to https://www.facebook.com/groups/mwcapes
Visit my website https://www.momswithoutcapes.com to learn more!
To learn more about or to get in touch with Tara O’Brien:
https://www.dramafreeadhd.com/
https://www.facebook.com/dramafreeadhd
https://www.facebook.com/tara.walkerobrien
https://www.instagram.com/dramafreeadhd
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Caring about what others are thinking about you can keep you miserable and is no way good for your mental health and wellbeing. In this episode, we are talking about how to stop caring about what other people think about you so that you can live your best life. Join therapist, coach, and mom Onnie Michalsky as she shares why we care so much about other people’s opinions and how to move past it.
To find out more about The Confident Mom Experience, go to https://www.momswithoutcapes.com/confident-mom
To join the Moms Without Capes Inner Circle, go to www.momswithoutcapes.com/inner-circle
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
A lack of confidence in yourself can keep you from stepping into your greatest potential. In this episode, we’re talking about ways you can build your self-confidence so that you can change your life and become who you are meant to be. Join therapist, coach, and mom Onnie Michalsky as she shares how to change the beliefs you hold about yourself and gain the confidence you need.
To find out more about The Confident Mom Experience, go to https://www.momswithoutcapes.com/confident-mom
To join the Moms Without Capes Inner Circle, go to www.momswithoutcapes.com/inner-circle
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Just as a night of interrupted sleep can lead to a miserable morning, an amazing night of sleep can lead you to feel refreshed and ready to face the day. In this episode, I’m sharing three ways that you can improve your slumber so that you can wake up and have an awesome morning. Join therapist, coach, and mom Onnie Michalsky as she shares how to get an amazing head start to your day.
To find out more about my course for moms, Sleep Matters: Self-Care for the Troubled Sleeper, go to https://www.momswithoutcapes.com/sleep-matters
To join the Moms Without Capes Inner Circle, go to www.momswithoutcapes.com/inner-circle
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Waking up earlier than your family may require some tough love but it will do wonders to helping you fill your bucket. In this episode, I’m talking with morning expert, Brittan Pack about her path to becoming a morning person and how doing so has changed her experience of motherhood. Join therapist, coach, and mom Onnie Michalsky as she shares how to get an amazing head start to your day.
To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes
To grab my guide, Stop Making Excuses and Start Practicing Self-Care, go to www.momswithoutcapes.com/sc-excuses
Visit my website https://www.momswithoutcapes.com to learn more!
Today’s guest: Brittan Pack
Follow Brittan at
--Instagram @brittanpack
--Website mountainmom.co
To get your hands on Brittan’s free resource, Tips and Tricks to Overcome the Snooze Button! visit https://view.flodesk.com/pages/5f870177feaa1c6ed7f9da02
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
If you’re rolling out of bed at the same time as your kids yet feeling overwhelmed and drained throughout your day, it may be time to rethink how you’re starting your day. In this episode, we're talking about building a morning routine that gives you a head-start and gets you mentally prepared for what’s to come. Join therapist, coach, and mom Onnie Michalsky as she shares how to set up your morning for success.
To find out more about the Moms Without Capes Inner Circle, visit www.momswithoutcapes.com/inner-circle
To grab my list of 15 self-care practices you can do in under 15 minutes, go to www.momswithoutcapes.com/self-care-ideas
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
When you’re new to putting yourself on your to-do list and you’ve got a list a mile long, it’s typically a struggle to find the time. In this episode, we're talking about using your mornings, evenings, and weekends to support you as you begin practicing self-care. Join therapist, coach, and mom Onnie Michalsky as she shares how to best leverage your bookends to get some self-care in.
To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes
To grab my guide, Stop Making Excuses and Start Practicing Self-Care, go to www.momswithoutcapes.com/sc-excuses
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Forgiving ourselves is an act of self-compassion that allows us to accept our humanity and move towards our best self. In this episode, we're talking about why it’s such a struggle to forgive ourselves and what we can do to work through the process of self-forgiveness. Join therapist, coach, and mom Onnie Michalsky as she shares how to change self-critical patterns by learning the skill of self-forgiveness.
To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes
To grab the referenced worksheet that will help you come to terms with, accept, and forgive past mistakes, go to www.momswithoutcapes.com/self-forgiveness
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Exercising is recommended to improve your physical health, but how does it affect your mental health? In this episode, we're talking about the effects of movement on your mood, mental functioning, and self-esteem. Join therapist, coach, and mom Onnie Michalsky as she shares how moving your body is vital to any self-care routine.
To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes
To grab my guide, Stop Making Excuses and Start Practicing Self-Care, go to www.momswithoutcapes.com/sc-excuses
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Ever feel a bit selfish about doing something just for yourself? In this episode, we're talking about the pangs of guilt that come up when you think practicing self-care is a selfish act. Join therapist, coach, and mom Onnie Michalsky as she shares how self-care is anything BUT selfish and what you can do to get past feeling guilty about it.
To join my Facebook community for moms: www.facebook.com/groups/mwcapes
To grab my guide, Stop Making Excuses and Start Practicing Self-Care, go to www.momswithoutcapes.com/sc-excuses
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Moms can get swept up pretty easily into the do-it-all, be-it-all mentality but it’s not the most fulfilling way to live life. In this episode, we're talking about why it’s so easy to get caught up in “hustle culture” and how to escape it. Join therapist, coach, and mom Onnie Michalsky as she shares how thinking we have to do it all is harming us and what steps need to be taken so that we can improve our experience of motherhood.
To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes
[Time Sensitive] To register for my free live Masterclass: The Three Keys to Owning Your Me-Time, visit www.momswithoutcapes.com/masterclass
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
The #1 reason moms give for not practicing self-care is that they don’t have time, but why do some moms have the time and other moms don’t? In this episode, we're uncovering the truth behind the excuse that moms give about why they don’t focus on themselves. Join therapist, coach, and mom Onnie Michalsky as she shares what has helped her gain the confidence and courage to put herself on her own to-do list.
To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes
To take my quiz, Is Your Type A Personality Serving You as a Mom? Go to www.momswithoutcapes.com/quiz
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Perfectionism can stop you from being fully present with your children, your husband, and with others you love. In this episode, we're talking about how and why perfectionism shows up as well as how to let it go. Join therapist, coach, and mom Onnie Michalsky as she shares how you can let perfectionism go so that you can get more joy out of life.
To join my Facebook community for moms: https://www.facebook.com/mwcapes
To take my quiz, Is Your Type A Personality Serving You as a Mom? Go to www.momswithoutcapes.com/quiz
Visit my website https://www.momswithoutcapes.com\ to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
How can I get me-time if my baby won’t sleep without me holding her? In this bonus* episode, I’m sharing some ideas to help a member of my MWC community get some time for herself during her daughter’s naptime. Join therapist, coach, and mom Onnie Michalsky as she reflects on her own experience as a mom to serve other moms who are struggling with motherhood.
To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
What lies are you believing that are keeping you from practicing daily self-care? In this episode, we're talking about the three most common myths surrounding self-care. Join therapist, coach, and mom Onnie Michalsky as she busts through the myths that may be keeping you from becoming your best version.
To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes
To take the quiz, Is Your Type A Personality Serving You as a Mom? Go to https://www.momswithoutcapes.com/quiz
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Is having balance as a mom even a thing or is it some elusive concept that is totally unattainable? In this episode, we're talking about how to recognize if you’re off balance and what to do to restore the balance. Join therapist, coach, and mom Onnie Michalsky as she shares three ways to once again feel content with how you’re spending your time and energy.
Take my new quiz, Is Your Type A Personality Serving You as a Mom? by going to www.momswithoutcapes.com/quiz
To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes
To grab my resource on getting comfortable with saying “No”, go to https://www.momswithoutcapes.com/say-no
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Having “good hygiene” is more than just brushing your teeth and washing your hands. In this episode, we're talking about the kind of hygiene that runs a bit deeper, where you take good care of your emotional and mental health. Join therapist, coach, and mom Onnie Michalsky as she shares five ways to practice emotional self-care.
To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes
To grab the guide that will help you get past the excuses you’ve been making for putting yourself on your to-do list, go to https://www.momswithoutcapes.com/sc-excuses
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Why are we so gosh darn hard on ourselves? In this episode, we're taking a look at our inner mean girl to see what kind of damage she’s causing and how we can stop her in her tracks. Join therapist, coach, and mom Onnie Michalsky as she shares the steps to getting rid of the self-doubts and the self-criticism that’s destroying your self-confidence.
To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes
To grab the list of self-care ideas for busy moms, go to https://www.momswithoutcapes.com/self-care-ideas
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER:Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
You know you need help, but you’re not quite sure which direction you need to go. In this episode, we're seeing which will help you most- coaching or counseling. Join therapist, coach, and mom Onnie Michalsky as she shares the main differences between the two and helps you decide the best route for your unique situation.
To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes
To grab the list of self-care ideas for busy moms, go to https://www.momswithoutcapes.com/self-care-ideas
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
The temperatures are heating up but it shouldn't stop you from taking care of yourself as a mom. In this episode, we're talking about ways you can ensure you are filling your bucket this summer. Join therapist, coach, and mom Onnie Michalsky as she shares her top ways to practice self-care during the summer months.
To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes
To grab the summer habit tracker go to https://www.momswithoutcapes.com/summer
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
Hang up your Super-Woman cape and learn that it's totally okay to take care of YOU! In this episode, I'm sharing with you who I am and what you can expect from the Moms Without Capes podcast so that you can confidently subscribe and make this podcast one you listen to each and every week!
Be part of the Moms Without Facebook community. Go to www.facebook.com/groups/mwcapes
Visit my website https://www.momswithoutcapes.com to learn more about this podcast and the Moms Without Capes movement!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!