Create What You Crave with Barbara Churchill: Recent Episodes
Barbara Churchill
Are you living with chronic self-doubt? Do you question whether you deserve to be in your current role at work? Do you set excessively high expectations of yourself and feel like a failure if you don’t meet them? If so, you're not alone! As a confidence and leadership coach and lifelong struggler with self-doubt, I wanted to create a space where professional women can learn about the messages and myths that surround imposter syndrome. Stop holding yourself back. It’s time to ditch your doubt and claim your confidence. Get ready to create what you crave – at work and in your life.
I’m celebrating 100 episodes! This has been a labor of love, and I am so grateful to have spent these past couple of years with you.
I’m also making a couple of exciting announcements that I know you’ll love!
What You’ll Learn:
- Why it’s time for a change.
- What I learned from deep listening.
- The new business I feel compelled to birth.
- The benefits of staying in each other’s lives.
Knowing when to make adjustments and taking action is crucial to creating your next phase. Schedule your Discovery Call with me today so you begin your More to Life journey.
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
This week I’ve got a real treat for you! My fellow life coach (and friend) Crystal Ruth Thompson is joining me and we’re talking about the power of one moment and how it can completely change the course of your life. We both are life coaches and we both have our own coaches. Tune in and you’ll see why we think it’s essential to not only our success but to ensure we are living a life we choose!
What You’ll Learn:
- How powerful even the smallest of moments can be.
- Debunking the myth that transformation takes a long time.
- How to make sure you move forward even in chaos.
- The ONE question to ask that will change everything.
One moment can truly change your life. What do you want your next moment to look like? Schedule your Discovery Call with me today so we can explore what’s possible for you, right now.
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
In this very special episode, I’m sharing the power and value of having your own coach and how it can skyrocket your achievements. I’ve had coaches for the last couple of decades and I’m never without one. There’s a very good reason for that and I’m sharing all the juicy details this week.
What You’ll Learn:
- The #1 reason you’re not achieving your goals.
- How to practically guarantee your success.
- Why Las Vegas and I are alike.
- An offer I hope you can’t refuse.
Schedule your Discovery Call with me today so you can guarantee your own success!
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
Do you feel like you can trust yourself? Oftentimes we think of self-trust in a way that doesn't serve us. What if you decided to redefine what self-trust meant to you?
What You’ll Learn:
- How the old definition of self-trust holds you back.
- Which of the 4 Derailers shows up in that old definition.
- No more shoulda, woulda, coulda.
- The new definition that will catapult your success.
Want to start looking at yourself in a whole new way? Schedule your Discovery Call with me today and begin the process of trusting yourself again.
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
Why do we hesitate when it comes to being more of ourselves? Social pressure to fit in, family roles and messaging – you name it. It can be scary to fully express who you are – but it’s crucial to experiencing a life well lived.
In this episode, I share why our fears and limitations hold us back from our fullest expression and how to change that.
What You’ll Learn:
- Why being more you is scary.
- How being a ‘misfit’ is more fulfilling.
- 9 fixed beliefs that keep you stuck.
More and more, women are realizing that they want and need to express themselves fully. Not sure how to do that? I can help! Schedule your Discovery Call with me today and we’ll partner so you can create a next phase that is not only authentically you, it’s super fun.
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
So often we don’t see ourselves for who we really are. Fortunately, others do. This week’s episode covers why knowing this is crucial to knowing who you are, owning how you show up and the exercise that will help you get there.
What You’ll Learn:
- What to do if you’re not moving forward and feel blah.
- An exercise I highly recommend to get you back on track.
- My experience with it and how it changed me.
- My challenge to you.
This is your year to find out and own who you really are and how you impact others around you. Schedule your Discovery Call with me today so I can help you map out your next steps to create the career and life you crave.
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
February is the month of love, and this month is focused on self-love. As women, we are raised to be care givers and care takers. We are told that it’s our responsibility to ensure everyone else is doing well, physically, mentally and emotionally. And we don’t question it as we age until it becomes too much of a burden to carry and we’ve realized what we’ve lost in the process is ourselves.
It's time to take your life back.
What You’ll Learn:
- The foundation for a life you love.
- Why self-compassion is so important.
- The benefits of embracing all of who you are.
- 5 key questions to ask yourself to create a life you love.
Take the first step to loving your life and schedule your Discovery Call with me today. It’s time to create the life you were truly meant to live. It’s the most loving thing you can do for yourself – and the world.
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
February is the month of love and this month is focused on self-love. We all have behaviors that don’t support self-love and procrastination is one of them. It may feel like you’re taking care of yourself by avoiding the uncomfortable feelings, but that’s not the case. It’s time to begin to let go of those behaviors and embrace new ones that help you feel great.
What You’ll Learn:
- Why letting go of “professional” feels more authentic.
- Self-love as a priority and the benefits.
- The connection between procrastination and depression.
- 10 ways to interrupt your behavior patterns.
Isn’t it time you stopped avoiding and started turning inward to hear what your authentic self really craves? Schedule your Discovery Call with me today so we can discuss how you can love who you are right now.
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
February is known as the month of love because of Valentine’s Day so I decided all month I’m going to be talking about love and how to prioritize yourself, especially if you’ve experienced a significant loss or are in your next phase of life. Because making big changes can feel scary for sure, especially when others don’t agree with your choices. And these choices, while they feel right to you, will often involve grieving the old life you had that no longer fits who you’ve grown to be.
This will also include being true yourself while you end that people-pleasing habit.
What You’ll Learn:
- How taking care of others’ feelings isn’t loving.
- Why women cling to commitments they make.
- The right we all have in life.
- The path to loving yourself.
It’s time to stop pleasing others and start pleasing yourself – and I’m just the gal to help you do that. Schedule your Discovery Call with me today. The real you is waiting for you to come out and play!
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
The U.S. Surgeon General issued an advisory calling loneliness a public health crisis ― one that increases the risk of conditions like heart disease and dementia. So, if you’re feeling lonely, this episode is for you.
What You’ll Learn:
- The connection between loneliness and your physical health.
- Why being busy kills your ability to connect with others.
- The difference between loneliness and being alone.
- Ways to break free from feeling lonesome.
Not sure how to start having the connections you truly desire? Schedule your Discovery Call with me today and I’ll help you craft a plan so you feel more in charge of how you spend your time and fill your own cup.
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
Have you ever had an experience that struck you so deeply, that it inspired you to go after a dream or make a major change in your life? Have you ever felt that you were meant for more than who you have become or what you’re doing in your life?
So often we're told to be realistic or sensible – what a dream killer. In this week’s episode I share why it’s so important to be your own advocate when it comes to wanting more.
What You’ll Learn:
- The lies women are told to keep them playing small.
- Why wanting more is a sign you need to pay attention to.
- Defining your “more” and how it might look.
- THE question to ask yourself to pursue that soul craving.
So much of our lives are spent saying “no” that it has become a habit. What if the timing is now and you're ready for more? Schedule your Discovery Call with me today so you can discover what “more” means to you and take the first step toward bringing that into your life.
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
Life can have so many twists and turns and when the Universe comes knocking are you ready to receive? Most people don’t notice those small whispers of desire and miss out on opportunities that could be life changing.
In this week’s episode I share my own story on how one of my childhood dreams is coming to fruition in my adult life.
What You’ll Learn:
- How childhood dreams show up in adulthood.
- Why you should trust what others see in you, that you don’t.
- Why receiving is key to your ultimate success and happiness.
- Make sure you listen when the Universe whispers.
Most often change comes in small doses rather than big experiences and you need to be ready for it when it tries to grab your attention. Schedule your Discovery Call with me today so I can teach you how to slow down and listen – so you and soar!
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
When you decide you want something different or want to achieve something, do you make a step-by-step plan and follow it exactly or do you dabble here and there? This has to do with the difference between being committed and being interested.
This week’s episode explores those differences and gives you permission to be either.
What You’ll Learn:
- The difference between commitment and interest.
- Why our society only praises commitment.
- How you can tell which one you’re feeling.
- Permission to be either.
Life can be a dessert tray of amazing experiences. Commit to a couple that really fuels your passion. And remember to show some interest in all the other delicious offerings that are available to you. If you just don’t know what to choose, I can help you out with that. Schedule your Discovery Call with me today so I can help you make the most important commitment ever – to yourself.
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
A new year can bring a lot of pressure around goals and resolutions and then, the inevitable disappointment when they aren’t realized. Did you know only 9% of Americans who make resolutions actually complete them? Why keep hyping this very old way to think about the new year if no one is joining in?
I offer a different way to think about this time of year. Why not start the year with ease instead?
What You’ll Learn:
- Why resolutions and goals aren’t very motivating.
- 4 steps to creating EASE.
- How to evaluate your year without pressure or shame.
- Types of energy and how to protect them.
Now, if you know you need help with sticking to something, then by all means schedule a Discovery Call with me asap. I don’t want you to have to struggle one more minute and think you have to do this all on your own. Let’s partner for 2024 and see what magic we can make together? Having me as your coach is the fastest way to feel more confident and learn to truly believe in yourself.
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
This time of year, we turn our attention to making goals and resolutions to be a better version of ourselves in the new year – and those are usually forgotten by mid-January.
Why not try something new?
What You’ll Learn:
- Why your goal-setting isn’t working.
- My 3-question exercise that will change the way you show up.
- Why knowing your desires is the key to creating your next phase.
- The benefits of taking time to discover your desires.
Make your 2024 the most meaningful year you’ve ever had. Schedule your Discovery Call with me today so I can help you discover what your true desires are and how you can make them a reality.
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
I’m continuing my series on the holidays and this week I’m sharing my thoughts on creating joy and how to experience it – even when life is saying Bah Humbug.
What You’ll Learn:
- The difference between happiness and joy.
- The #1 predictor of happiness and why it’s not guaranteed.
- Who is responsible for creating joy in your life.
- Why hard times are necessary to living a full life.
Joy is a feeling you can create yourself anytime you want to. But it’s not easy to get there. That’s where I can help. Schedule your Discovery Call with me today so you can take the first steps on your journey to living joyfully.
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
Every year we hear tips on how to take the stress out of the Holidays and every year we still feel stressed. This year why not try something different.
This week I’m sharing tips on how to keep true to yourself and enjoy the holiday in a B.I.G.G. way.
What You’ll Learn:
- Why 25% of people get stressed about gathering with family.
- My powerful tool that helps you enjoy a B.I.G.G. holiday.
- The health benefits of stepping outside.
- The best gift you can give others – and yourself.
Schedule your Discovery Call with me today so we can craft a plan that will ensure you enjoy every minute of this beautiful season.
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
This time of year, we hear a lot about gratitude and feeling all merry and bright.
But what if you’re feeling more like the Grinch than grateful?
Let’s be real: the holidays can be a time of sorrow and grief and it’s time we normalized those feelings as well.
In the last of my series on gratitude, I get real and share my thoughts on how to give yourself permission to feel all the feels.
What You’ll Learn:
- The truth about the holidays and how you feel.
- How grief and gratitude actually mirror each other.
- 5 powerful ways to shift into gratitude anytime you want.
- The permission slip that will help you enjoy yourself this year.
I offer you this: vow to be the real you and feel all the feels this year. I promise it will be a richer experience.
Not sure how to get started showing the real you? Schedule your Discovery Call with me today and let’s design the kind of holiday – and life – you truly desire.
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
I’m continuing my gratitude series and this week we’re talking about gratitude in a different way. Have you ever thought of it as an action you can take – a verb?
This is Thanksgiving week in the United States and I’m sharing ten ways you can make gratitude a verb and show others how grateful you are for them.
What You’ll Learn:
- An amazing quote on gratitude that will change how you feel
- The health benefits of gratitude – and there many
- 10 ways to express gratitude
- My heartfelt thanks
What’s the #1 thing to be grateful for? You! It’s time you put yourself at the top of your gratitude list and started acting like you matter. Schedule your Discovery Call with me today so we can craft a plan on how to create a stellar 2024 that includes loads of gratitude.
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
It’s that time of year when the expectation is that everyone is going to be of good cheer. What if that’s not what someone in your world – or you – are feeling?
The holidays are a wonderful time and can also be a very difficult time for those who are struggling. Instead of ignoring those feelings or avoiding them, why not embrace them and use gratitude to lighten the heaviness.
This week’s episode I share one of my favorite books and why the content can help.
What You’ll Learn:
- Why the holidays may not be easy for others.
- Things to consider this year to ease the struggle.
- A couple of questions to ask when you’re deep in your suffering.
- The benefits of gratitude and how it can end that suffering.
This year you can have a different experience during the holidays – but you can’t do it alone. Schedule your Discovery Call with me today so we can talk about ways you can feel deep gratitude in any situation while changing your life dramatically.
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
The holidays are fast approaching. Do you know where your sanity is?
Join me and my guest, Life Coach Gretchen Larsen as we discuss the traps women fall into during the holiday season and how to create the kind of holiday you really want.
What You’ll Learn:
- The truth behind the frenzy of the U.S. holiday season.
- How to bring more grace into your every day life.
- Permission to do things differently.
- What you really need to enjoy this time of year.
Want to learn how to really start putting yourself first and make those changes you crave? Schedule your Discovery Call with me today so you can get a head start on how you want your 2024 to look.
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
As we enter the holiday season, there’s no better time to remember to strengthen our gratitude muscle.
And give ourselves (and others) some grace.
The word gratitude comes from the Latin word gratia which means grace, graciousness or gratefulness depending on the context. This episode will help you kick off your month and help you feel good inside. Grab some hot cocoa and listen in.
What You’ll Learn:
- Why November is my favorite month.
- How gratitude and grace are related.
- The science-backed benefits of gratitude.
- 2 ways to feel deep gratitude anytime.
If this year isn’t what you’d hoped, there’s still time to turn that around! First – get into gratitude. Second - Schedule your Discovery Call with me today so we can explore what you really want and how to get it.
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
We all have stories in our heads about many things. Some are useful and most are not. Did you know you don’t have to be stuck with them?
In this last episode of a 4-part series, you’ll find out just how simple it can be to rewrite those outdated stories and turn your dreams into reality.
What You’ll Learn:
- The truth about what you think.
- Story types you may not be aware of.
- The simple steps to rewriting your stories.
- How to bypass the urge to hang onto stories that no longer serve you.
Life is too short to be living it based on stories you didn’t choose. Every good author needs an editor to make the new stories compelling. Schedule your Discovery Call with me today so we can work together to create new stories and dreams for your career and life.
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
Relationships can be complicated, right? But did you know you can control how much complication there is just by looking at the stories you have around them?
In this week’s episode, I share the reasons behind those stories and how they affect all the relationships in your life.
What You’ll Learn:
- How to discover the stories you have and see them clearly.
- Why knowing your stories shapes your ability to be happy.
- How to recognize when blame becomes part of the plot.
- The importance of changing the narrative in your mind.
Having a set of neutral eyes and ears can help you see things you’re just too close to. That’s why working together is the fastest way to less drama and more healing. Schedule your Discovery Call with me today so we can get started rewriting your stories to ensure a fulfilling career and happy life.
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
We all have stories we tell ourselves about money:
· There’s never enough
· People with a lot of money are greedy
· My worth is linked to how much money I make
· I need to hang onto it in case (insert catastrophe)
Financial planner and author Jean Lynn is my guest and we dive into the money stories women tell themselves and explore the topic of her new book, “Breaking the Money Taboo”. Grab a pen and paper because you’ll want to take notes!
What You’ll Learn:
- Shocking statistics on women and wealth.
- The money stories we tell ourselves that block abundance.
- How the financial industry has it all wrong.
- Ditch the judgement on your history with money.
- Your money personality and how to use it to your advantage.
Do you have money stories that are holding you back from becoming financially free? We all do and that doesn’t have to continue to be your experience.
Schedule your Discovery Call with me today so together we can rewrite your financial future!
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
Have you ever found yourself daydreaming about a specific change you are longing to make, what it looks like, how it will feel? And then suddenly your thoughts turn to how it won’t work or isn’t really going to happen or any number of stories your brain creates out of fear.
These stories keep you from having and becoming everything you were meant to be. And – you can change the narrative.
What You’ll Learn:
- We’ve reached a milestone – celebrate with me!
- Where those stories really come from.
- The true benefits of having your own coach.
- The areas in your life where your stories keep you stuck.
- How to rewrite those stories to benefit you.
If one of your stories is, “I have to do this on my own”- call that out. We all need a partner to help us see what we can’t.
Schedule your Discovery Call with me today so we can craft a plan that will put you back in the driver’s seat of your career and life.
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
Fear can be something you feel when you’re watching a scary movie. It can also be something you feel when you are pushing yourself to do more or be more. And that kind of fear can hold you back.
But have you ever thought of how fear could be an asset?
In this week’s episode, I share my new definition of fear that will leave you feeling fabulous!
What You’ll Learn:
- How you can meet me in-person along with other amazing women.
- The 2 kinds of fear – healthy and destructive.
- The new definition of fear that I know you’re going to love.
- My invitation to you to finally ditch your fear for good.
Your Next Phase podcast is here to help you release your fears on what’s next for you. But a podcast can’t be your only tool. You need a coach and I’m here for you.
Schedule your Discovery Call with me today so you can rewrite your fear stories so they have a happy ending.
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
Are you someone who struggles to name the feelings you have outside of the very basic “happy” or “sad” or “mad”? No worries my friend, you are in great company.
Women are told they are too emotional, high maintenance or “crazy” for feeling a certain way, so no wonder we don’t want to explore our feelings when it feels unsafe to do so.
In this episode I share why knowing and naming your feelings is the best way to get on the path to where you want to go. It’s part of my September series on lessons I learned from taking a summer break.
What You’ll Learn:
- How the season change can affect how you feel.
- There are more than 3 or 4 feelings.
- How The 4 Derailers™ create stress.
- How to get process difficult feelings.
- The benefits that feeling your feelings bring.
It’s time for you to learn what you’re feeling and how to process the difficult ones. No more avoiding, because that never works.
Schedule your Discovery Call with me today so you can name and claim what you’re feeling and be on your way to your next phase.
Are you craving connection on a deeper level with high caliber women? Well, I've got the perfect evening for you. If you live in the Twin Cities area of Minneapolis, St. Paul or want to visit, I invite you to join me for an intimate evening of rich conversation, fabulous food and new connections. Just send me an email at hello@barbarachurchill.com with the subject line, invite me to dinner and I'll make sure to put you on the list to get all the information.
When someone gives you a compliment, what’s your initial reaction? Dismiss it or diminish it?
When you look in the mirror, what do you see? Flaws, wrinkles or things you wish were different?
Women are socialized that owning our beauty – both inner and outer – isn’t acceptable. In fact, it’s downright vain.
How you speak to yourself about how you look, your expertise – you name it – has a direct link to how you show up in the world. And too many women are hiding.
In this episode I share an experience that was truly life changing for me and I hope you give yourself the gift of doing the same thing.
What You’ll Learn:
- How the roles you have determine how you see yourself.
- Why women dismiss hearing the truth – even from professionals.
- Why the camera is more than just for selfies.
- My invitation to see yourself how others do.
- Special announcement of an upcoming event!
You have this one life my friends and there are many phases to that one life. What have you been waiting to do that you can no longer put off?
Schedule your Discovery Call with me today so we can talk about your next phase and why now is the exact time to start.
Hey friend! I’ve created a new training and companion workbook for you that will help you ditch those limiting beliefs that keep you stuck and create the confidence you crave. It’s 22 minutes of pure gold that moves you to the next level of success in your career or business. Go to my website, barbarachurchill.com and click the START HERE tab in the upper right hand corner. Enter your name and email and you’ll have instant access to this life-changing information. It’s that simple!
Have you ever felt the need to make changes but didn’t know where to start?
Sometimes you need to step away to get a clearer picture of what you want.
In this episode, I share some of the answers to the questions I had and how taking a summer break made all the difference.
What You’ll Learn:
- Why I didn’t listen to the bully in my brain.
- Why I’m ready to take off my muzzle and my invitation for you to do the same.
- What every woman will face at some point in their life.
- Exciting changes and additions to my coaching practice you’re going to love!
This is the start of my next phase in life, and it can be yours, too.
Schedule your Discovery Call with me today so we can craft a plan that will put you back in the driver’s seat of your career and life.
Hey friend! I’ve created a new training and companion workbook for you that will help you ditch those limiting beliefs that keep you stuck and create the confidence you crave. It’s 22 minutes of pure gold that moves you to the next level of success in your career or business. Go to my website, barbarachurchill.com and click the START HERE tab in the upper right hand corner. Enter your name and email and you’ll have instant access to this life-changing information. It’s that simple!
You’re working harder than ever, but are you getting out what you’re putting in? Do you feel good about your efforts and can easily transition from work to play?
If not, you’re in good company.
Work hard. Play hard. That isn’t cutting it anymore because most people forget about the play.
This episode will help you add more play into each day.
What You’ll Learn:
- The big lie companies want you to believe.
- Why you need to rethink your morning routine.
- How to add dopamine hits throughout your day.
- The best “menu” you’ll ever experience.
It’s time you feel good and have more fun. Schedule your Discovery Call with me today and together we can build a menu that totally fits your taste for fun and just in time for summer.
Ciao friends! Wouldn’t it be amazing to leave all the stress in your career and life behind and escape to Tuscany, Italy? Join me and an intimate group of brilliant women for a luxurious all-inclusive week in a private villa where your every desire is fulfilled and you’ll experience adventures you can only dream of. Reserve your place at https://barbarachurchill.com/retreats - I’m saving a spot just for you – but hurry! Space is very limited! See you there!
Do you know what you want? Really want?
So many of us don’t.
Why? Because we’re listening to the automatic thoughts our brains are serving up. We don’t take the time to let those go and listen to what a our inner wisdom has to say.
This week’s episode helps you blast past those thoughts and get down to some serious dreaming.
What You’ll Learn:
- Why your brain holds you back.
- The BS reasons why you resist.
- Why taking time to find out what you want is crucial to happiness.
- Three questions to ask yourself today.
You get to dream bigger than ever, but only with a mindset that is centered on what’s possible for you.
Schedule your Discovery Call with me today so we can begin listing all those dreams and get them out into the world.
Hey friend! I’ve created a new training and companion workbook for you that will help you ditch those limiting beliefs that keep you stuck and create the confidence you crave. It’s 22 minutes of pure gold that moves you to the next level of success in your career or business. Go to my website, barbarachurchill.com and click the START HERE tab in the upper right hand corner. Enter your name and email and you’ll have instant access to this life-changing information. It’s that simple!
What are you saying yes to?
You have dreams.
We all do. But are you creating space for them to come true?
It requires saying “yes” to believing in them – and yourself.
This week’s episode is all about shifting into “yes” energy.
What You’ll Learn:
- What you’re really saying yes to – and it’s not what you think.
- 3 questions to ask yourself to find out what you’re dreaming about.
- The importance of getting started – no matter how small the steps.
- Bonus – the must read book that will inspire you to act.
This podcast is called Create What You Crave and you can’t do that if you’re always looking at what’s missing or going wrong. You get to create the mindset that will get you where you want to go. You get to dream bigger than ever, but only with a mindset that is centered on what’s possible for you.
Schedule your Discovery Call with me today and let’s talk about what your dreams are and set a plan in motion to make them come true.
Ciao friends! Wouldn’t it be amazing to leave all the stress in your career and life behind and escape to Tuscany, Italy? Join me and an intimate group of brilliant women for a luxurious all-inclusive week in a private villa where your every desire is fulfilled and you’ll experience adventures you can only dream of. Reserve your place at https://barbarachurchill.com/retreats - I’m saving a spot just for you – but hurry! Space is very limited! See you there!
Letting go.
Not an easy thing to do, especially if you’re a leader who is used to managing (or controlling) everything and everyone around you.
Why is that?
Notice that we usually think of negative outcomes to letting go. “Things won’t go the way I want them.” “He’ll leave me.” “She won’t do it the way I want it done if I don’t keep on top of her.” It’s a lot of responsibility and work to try to keep everyone and everything on a short leash.
The only healthy option is to release it.
What You’ll Learn:
- What to do when technology highjacks your day.
- When you get signs, pay attention.
- What letting go needs in order to work.
- A very special poem that is spot on.
Life throws curveballs and you need to know how to handle them when they come. Schedule your Discovery Call with me today so we can craft a plan that will put you back in the driver’s seat of your career and life.
Ciao friends! Wouldn’t it be amazing to leave all the stress in your career and life behind and escape to Tuscany, Italy? Join me and an intimate group of brilliant women for a luxurious all-inclusive week in a private villa where your every desire is fulfilled and you’ll experience adventures you can only dream of. Reserve your place at https://barbarachurchill.com/retreats - I’m saving a spot just for you – but hurry! Space is very limited! See you there!
Someday.
Do you hear yourself saying that about things or adventures you want to experience? As women, we put off our desires because we’ve been socialized to take care of others, nurture others, give to other.
We’ve also been trained that giving to ourselves is selfish.
Not true.
When we allow ourselves to receive, we become better. We deepen our own connection to ourselves and the Divine. We become more approachable and the relationships we have become richer.
This week’s episode gives you a taste of what that could look like and an opportunity of a lifetime to make it happen for you.
What You’ll Learn:
- My personal thank you.
- How time flies when you ignore habits that don’t serve you.
- How women are “built” to give.
- The importance of being able to receive.
You’ve been wanting to experience more for a long time. I’m inviting you to do just that with me in Italy. Reserve your spot today and get ready to experience La Dolce Vita!
Ciao friends! Wouldn’t it be amazing to leave all the stress in your career and life behind and escape to Tuscany, Italy? Join me and an intimate group of brilliant women for a luxurious all-inclusive week in a private villa where your every desire is fulfilled and you’ll experience adventures you can only dream of. Reserve your place at https://barbarachurchill.com/retreats - I’m saving a spot just for you – but hurry! Space is very limited! See you there!
For centuries, women have been socialized and trained that saying “no” is a selfish thing to do and that we should be pleasing those around us. That kind of messaging only leads to resentment and burnout.
This week I share some ideas on how you can say no, maybe and yes to only those things you truly want – with ease.
What You’ll Learn:
- Why “no” is a complete sentence.
- How setting limits frees up your time.
- Several ways to say no that won’t make you cringe.
- A bonus I encourage you try.
Are you pleasing your way to burnout? There is better way to keeping the peace.
Schedule your Discovery Call with me today and together we’ll talk about the most important kind of peace to create – yours.
Ciao friends! Wouldn’t it be amazing to leave all the stress in your career and life behind and escape to Tuscany, Italy? Join me and an intimate group of brilliant women for a luxurious all-inclusive week in a private villa where your every desire is fulfilled and you’ll experience adventures you can only dream of. Reserve your place at https://barbarachurchill.com/retreats - I’m saving a spot just for you – but hurry! Space is very limited! See you there!
We were raised to think doing things perfectly was the best way to be and this messaging started at a very early age.
Color inside the lines. Get good grades. Never make a mistake.
We’ve all experienced is, so why is it some people don’t internalize that messaging and create a lot of stress and some don’t?
This week’s episode shines a light on the root cause of perfectionism.
What You’ll Learn:
- Where perfectionism really comes from.
- The connections between age and confidence for women.
- Perfection vs excellence.
- Three questions to ask yourself that will reduce your stress.
Letting go of being perfect is your path to freedom and you need a partner to walk alongside you. Schedule your Discovery Call with me today so we can map out how you can do this without judgment and stress while being supported by an expert – who has done it, too.
Ciao friends! Wouldn’t it be amazing to leave all the stress in your career and life behind and escape to Tuscany, Italy? Join me and an intimate group of brilliant women for a luxurious all-inclusive week in a private villa where your every desire is fulfilled and you’ll experience adventures you can only dream of. Reserve your place at https://barbarachurchill.com/retreats - I’m saving a spot just for you – but hurry! Space is very limited! See you there!
Over the last few years, imposter syndrome has come under fire for many reasons and the definition of it has been diluted. For those who make up the 70% of the world’s population that identify with the clear definition of impostor syndrome, this isn’t good news.
This week episode covers why understanding impostor syndrome and accepting that it is a real thing is beneficial to everyone.
What You’ll Learn:
- The true definition of impostor syndrome.
- The top coping mechanisms people use to deal with their discomfort.
- How this affects leaders, teams, organizations and families.
- My exciting news and how it can greatly benefit you.
Impostor syndrome is rampant in our world, and you don’t have to continue to suffer. Let’s hop on a Discovery Call together and talk about how you recognize impostor syndrome in yourself or someone you know and what can be done about it. Do this for yourself. Do it now. I’m ready to help.
Hey friend! I’ve created a new training and companion workbook for you that will help you ditch those limiting beliefs that keep you stuck and create the confidence you crave. It’s 22 minutes of pure gold that moves you to the next level of success in your career or business. Go to my website, barbarachurchill.com and click the START HERE tab in the upper right hand corner. Enter your name and email and you’ll have instant access to this life-changing information. It’s that simple!
As women, we have been taught to look to others for help in making decisions and that we can’t trust ourselves completely to know how to handle things or what is best for us.
That’s why we second-guess ourselves on small decisions and big ones. We haven’t had the practice of listening to our own wisdom and trusting that without fear of making a mistake.
It’s time to change that, don’t you agree?
What You’ll Learn:
- Answering the question I pose may surprise you.
- Why you second-guess yourself.
- The 2 most common reasons you do it.
- The cure for decision paralysis.
You can create the career and life you crave when you begin to make the shifts in your thinking and start trusting. Schedule your Discovery Call with me today so you can go from avoiding decisions to taking charge of your life with confidence.
Hey friend! I’ve created a new training and companion workbook for you that will help you ditch those limiting beliefs that keep you stuck and create the confidence you crave. It’s 22 minutes of pure gold that moves you to the next level of success in your career or business. Go to my website, barbarachurchill.com and click the START HERE tab in the upper right hand corner. Enter your name and email and you’ll have instant access to this life-changing information. It’s that simple!
Like many things, the term self-care has been watered down and misinterpreted for women.
Waxing, nail appointments, massages – these are not self-care, they are body maintenance by our society’s standards.
In this episode, I share my definition of what true self-care is, what it isn’t and why self-help books aren’t your answer.
What You’ll Learn:
- My definition of self-care.
- How a calendar keeps you healthy.
- Why I can’t tell you what to do.
- The cycle of depletion you’re in and why you can’t see it.
- Four ways to create real self-care.
Women get caught in the trap of thinking that they should be able to figure this out on their own. They don’t need to ask for help because it makes them look weak or not capable or whatever other nonsense women have been programmed to believe.
Asking for help is the ultimate in self-care. Schedule your Discovery Call with me today so you can get on with becoming the best version of you that you can be.
Hey friend! I’ve created a new training and companion workbook for you that will help you ditch those limiting beliefs that keep you stuck and create the confidence you crave. It’s 22 minutes of pure gold that moves you to the next level of success in your career or business. Go to my website, barbarachurchill.com and click the START HERE tab in the upper right hand corner. Enter your name and email and you’ll have instant access to this life-changing information. It’s that simple!
Have you ever been faced with a goal you’ve set only to hear yourself commit to beginning it tomorrow?
A new diet, a new workout, asking for a promotion after a the end of the quarter… We get ourselves into a daydream that “tomorrow” will bring perfect performance on our part and then we will finally be happy.
But it never happens.
This week’s episode focuses on why that perfection daydream will not come true the way you think it will – and how to end the cycle.
What You’ll Learn:
- Why I believe so deeply that coaching is the answer to changing your life.
- How perfectionist daydreaming keeps you stuck in destructive patterns.
- How to stay in integrity with yourself.
- The most effective way to reach your goals.
Schedule your Discovery Call with me today so we can craft a plan that will put you back in the driver’s seat of your career and life.
Hey friend! I’ve created a new training and companion workbook for you that will help you ditch those limiting beliefs that keep you stuck and create the confidence you crave. It’s 22 minutes of pure gold that moves you to the next level of success in your career or business. Go to my website, barbarachurchill.com and click the START HERE tab in the upper right hand corner. Enter your name and email and you’ll have instant access to this life-changing information. It’s that simple!
As children, we are taught there are rules that need to be followed and if they are not, you suffer the consequences.
Suffer. What if breaking the rules ends suffering? What then?
This week’s episode explores what, why and how to get comfortable breaking the rules so you can realize your dreams.
What You’ll Learn:
- Why a “good student” mindset holds you back.
- How the 4 Derailers ™ make you a rule follower.
- Why processing discomfort is crucial to realizing your dreams.
- The benefits of feeling discomfort.
Are you a rule follower that wants to break free, but doesn’t know where to start? Schedule your Discovery Call with me today and let’s create a partnership that releases you from the rules that no longer serve you.
Hey friend! I’ve created a new training and companion workbook for you that will help you ditch those limiting beliefs that keep you stuck and create the confidence you crave. It’s 22 minutes of pure gold that moves you to the next level of success in your career or business. Go to my website, barbarachurchill.com and click the START HERE tab in the upper right hand corner. Enter your name and email and you’ll have instant access to this life-changing information. It’s that simple!
Our human brains are powerful things and can be used to create an amazing life – if we know how to use them.
Have you ever noticed that when you’re feeling angry about one thing, it spreads into other things? What you focus on expands and that can be helpful or hurtful.
In this week’s episode I share how even when I’m in a funk, I have a system to snap out of it.
What You’ll Learn:
- How low value thoughts zap your energy.
- My 3-step process to get you out of your funk.
- The difference between making something hard and putting in effort.
- The benefits of mixing up your routine.
This podcast is called Create What You Crave and you can’t do that if you’re always looking at what’s missing or going wrong. You get to create the mindset that will get you where you want to go. You get to dream bigger than ever, but only with a mindset that is centered on what’s possible for you.
Schedule your Discovery Call with me today so we can craft a plan that will put you back in the driver’s seat of your career and life.
Hey friend! I’ve created a new training and companion workbook for you that will help you ditch those limiting beliefs that keep you stuck and create the confidence you crave. It’s 22 minutes of pure gold that moves you to the next level of success in your career or business. Go to my website, barbarachurchill.com and click the START HERE tab in the upper right hand corner. Enter your name and email and you’ll have instant access to this life-changing information. It’s that simple!
Sometimes you need a reminder of how powerful you truly are – and I’m just the person to do that. I know there are things happening that are difficult for you and that sometimes you just can’t believe are happening. And this can do a number on how you see yourself.
I see who you are and know one thing for sure:
You are worthy. Not for what you do for others. Not for what you accomplish at work. Not for how much you give of yourself.
You are worthy just because you breathe.
What You’ll Learn:
- A reminder of who you are.
- Why speaking the truth – to yourself – is crucial.
- What your human brain tells you that isn’t true.
- My favorite part of my women’s retreats.
Are you ready to partner with me to dive deeper into who you are and create the career and life you crave? You know I’m ready! Schedule a Discovery Call with me today and let’s create a plan that will get you to where you want to go, while loving who you are now and learning who you are meant to be.
Hey friend! I’ve created a new training and companion workbook for you that will help you ditch those limiting beliefs that keep you stuck and create the confidence you crave. It’s 22 minutes of pure gold that moves you to the next level of success in your career or business. Go to my website, barbarachurchill.com and click the START HERE tab in the upper right hand corner. Enter your name and email and you’ll have instant access to this life-changing information. It’s that simple!
Women take care of every one else, but they rarely take care of themselves when they are sick. Are you one of them? I get it. I used to be one, too.
Women just push through and exhaust themselves when they are sick all in the name of not wanting to bother others or feeling like they have to do the work – no one else can.
It’s time to change how we treat ourselves, especially when we are ill. Rest is the magic pill you’re looking for. It is what fills your tank and keeps you healthy.
What You’ll Learn:
- Stop wearing exhaustion as a badge of honor.
- Why taking time to heal is essential to your goals – and values.
- One tip that will make you ready to handle it when you do get sick.
- How not honoring yourself spreads into all areas of your life.
It’s time you prioritized your health and wellbeing. It’s time you nurtured yourself and allowed others to nurture you. One of the greatest gifts is allowing yourself to receive. I invite you to schedule a Discovery Call with me today if this concept has you feeling anxious. You can take care of you and be successful. I promise.
Hey friend! I’ve created a new training and companion workbook for you that will help you ditch those limiting beliefs that keep you stuck and create the confidence you crave. It’s 22 minutes of pure gold that moves you to the next level of success in your career or business. Go to my website, barbarachurchill.com and click the START HERE tab in the upper right hand corner. Enter your name and email and you’ll have instant access to this life-changing information. It’s that simple!
Growth can be a positive result of taking action, yet it is often associated with difficulty and discomfort. And rightly so. Growth forces you to get out from behind the safety of your comfort zone. It makes you vulnerable to criticism or rejection from the outside world.
There’s a lot of discomfort in staying stuck. You have a deep knowing that you could be doing things differently, having new experiences, going after what you really want – but you hide behind the fear of discomfort so you miss out on a lot of living. Whenever we want to achieve big goals we are going to have to go against our natural programming to seek pleasure, avoid pain, and save energy.
This week’s episode speaks truth to the beauty of growth.
What You’ll Learn:
- Why March is so special to me.
- Why your definition of growth may not be useful.
- Why discomfort isn’t a bad thing.
- What seeds have to teach us.
- Bonus: Growth assignment.
Here’s to the deliciousness of growing and stretching into who you are meant to be.
And if you are really committed to growth, then schedule a Discovery Call with me today and let’s start planning your spring garden so you can reap what you sow in a few short months.
Hey friend! I’ve created a new training and companion workbook for you that will help you ditch those limiting beliefs that keep you stuck and create the confidence you crave. It’s 22 minutes of pure gold that moves you to the next level of success in your career or business. Go to my website, barbarachurchill.com and click the START HERE tab in the upper right hand corner. Enter your name and email and you’ll have instant access to this life-changing information. It’s that simple!
We are trained that being the best is the only thing to strive for, it’s the only thing worth doing. But here’s the truth on that.
It’s not memorable nor is it sustainable.
Instead of focusing on being the best, focus on being the best version of yourself. That is definitely worth the time and effort.
What you’ll learn:
- Details about my Retreat Platinum Community.
- The myth behind being the best.
- The pressures of being the best and how it affects your health.
- 6 tips on how to be the best version of you.
You know what you need better than anyone else. You just haven’t tuned in to hear what your inner wise self know. Let me be your guide to discovering how to be your best version of you. Schedule a Discovery Call with me today because the world needs you.
Hey friend! I’ve created a new training and companion workbook for you that will help you ditch those limiting beliefs that keep you stuck and create the confidence you crave. It’s 22 minutes of pure gold that moves you to the next level of success in your career or business. Go to my website, barbarachurchill.com and click the START HERE tab in the upper right hand corner. Enter your name and email and you’ll have instant access to this life-changing information. It’s that simple!
Do you have regrets? Most people do and according to research, the most common regret is: “I wish I'd had the courage to live a life true to myself, not the life others expected of me.” This is very telling on where our society is today.
But there is good news. You have the power to stop existing and start really living.
What You’ll Learn:
- What I learned from a whale.
- The Oscar Wilde quote that is still true today.
- How your choices impact your life.
- The difference between existing and really living.
- What you can do right now to make the shift.
Slow down and take inventory of your life experiences. If you find that you have more in the “existing” column than in the “really living” column, now’s your chance to change that.
If you want more life in your everyday experiences, schedule a Discovery Call with me today and we’ll talk about how to go from hum drum to Hot Damn!
Hey friend! I’ve created a new training and companion workbook for you that will help you ditch those limiting beliefs that keep you stuck and create the confidence you crave. It’s 22 minutes of pure gold that moves you to the next level of success in your career or business. Go to my website, barbarachurchill.com and click the START HERE tab in the upper right hand corner. Enter your name and email and you’ll have instant access to this life-changing information. It’s that simple!
When you think of going on retreat you might envision being busy doing lots of activities and seeing all the sites. While that's part of it, it's not the focus.
That’s all about doing. If you’ve ever wondered what you can learn about yourself while being immersed in a once in a lifetime experience, this podcast is for you.
What You’ll Learn:
- Questions to ask yourself about your capacity to receive vs give.
- Why asking for help isn’t weak.
- What Italy taught me about me and the life I want.
- My invitation to you to join me in Italy for the experience of a lifetime.
Do you feel needy if you ask for help? I’m here to help YOU and I don’t think you’re needy. I think you’re brilliant for knowing yourself. Schedule a Discovery Call with me today and let’s turn the narrative in your brain from needy to next-level.
Hey friend! I’ve created a new training and companion workbook for you that will help you ditch those limiting beliefs that keep you stuck and create the confidence you crave. It’s 22 minutes of pure gold that moves you to the next level of success in your career or business. Go to my website, barbarachurchill.com and click the START HERE tab in the upper right hand corner. Enter your name and email and you’ll have instant access to this life-changing information. It’s that simple!
One of the reasons we have a difficult time maintaining our vision over the long haul is that it is so difficult for us to receive. We are incredibly good at giving and doing for others. And even though women are getting a better at it, there is major room for improvement in the space of receiving, a space that encompasses letting in, letting go and asking for help.
What You’ll Learn:
- Answer the question, “Is it better to give than to receive?”
- Why you’re afraid to ask for what you want.
- How to figure out what you want.
- An exercise you’ll want to start right now – and you won’t break a sweat.
- My invitation to you to join me in Italy for the experience of a lifetime.
Are you stumped on what you really want? I can help you clear out all your shoulds and focus on your wants. Schedule a Discovery Call with me today.
Hey friend! I’ve created a new training and companion workbook for you that will help you ditch those limiting beliefs that keep you stuck and create the confidence you crave. It’s 22 minutes of pure gold that moves you to the next level of success in your career or business. Go to my website, barbarachurchill.com and click the START HERE tab in the upper right hand corner. Enter your name and email and you’ll have instant access to this life-changing information. It’s that simple!
I bet you might be thinking you’re already behind because the goals you set on January 1st aren’t looking as shiny as they did a month ago. Maybe you haven’t taken even one step toward them.
That’s OK. It’s only the second month of the year. We are so programmed to achieve, achieve, achieve that we don’t allow ourselves to enjoy the process of getting there. We just want to check that box, cross it off that list, get to the finish line, right? But what about all the juicy stuff that happens before that? We miss out on paying attention to that and only focus on the “prize”.
We miss the growth.
I don’t want you to miss a moment of any of it. This week’s episode is all about how to get back at it and create the career and life you crave.
What You’ll Learn:
- Celebrating my 50th episode!
- How planning your future by looking at your past never works.
- How many disempowering thoughts you really have each day.
- The power of having a coach who believes in you, when you don’t.
- My invitation to you.
Take the time to hang out with your thoughts this week. There’s a lot of good stuff inside that head of yours. You just need to slow down to notice it.
You’re not behind - ever. You just need a coach to help you clear out the mind trash that’s been clouding your vision for what’s possible. Schedule a Discovery Call with me today. I’m great and clearing out the shit.
Executive presence is one of those things you hear a lot about, but don’t really know what it is exactly. There are broad definitions of it and if you ask most leaders, they’ll tell you it’s something “you just know when you see it.” What?!
Let’s talk more about why it’s here and what we need to do as women to change that narrative.
What You’ll Learn:
- The definition of executive presence
- The disparity in leadership opportunities between men and women
- How deeply ingrained out image of a good leader is
- The key to being the best leader possible
Ready to discover what’s holding you back from being who you really are and how you want to show up?
Partnering with me as your coach is THE way to make the shifts you need to take your career and life to the next level. Schedule a Discovery Call with me today and let’s redefine what executive presence means to you.
Do you wonder if you suffer with imposter syndrome? Think your work and life should be in balance? Many people ask me questions around these topics so I put together a podcast to address them and many others.
This week is all about getting your questions answered.
What You’ll Learn:
- The definition of imposter syndrome
- Why striving for excellence rather than perfection is the way to go
- How men and women experience imposter syndrome differently
- How to release the grip of self-doubt
Ready to ditch those fears and take charge of your 2023?
Partnering with me as your coach is THE way to make the shifts you need to take your career and life to the next level. Schedule a Discovery Call with me today and we’ll talk about what’s keeping you stuck. You + Me in 2023! THE best investment you’ll ever make!
We’re two weeks into a new year and I bet you’re already a little shaky in your belief in the goals you set for yourself. You’re not alone. So many of my clients question themselves around what they truly want in life.
This week’s episode is short and sweet and focuses on 3 statements that are dream killers – and how to let those go to ensure you reach your goals.
What You’ll Learn:
- Why you’re already doubting the goals you’ve set.
- The 3 statements that are dream-killers.
- How to make the mindset shift you need.
- How to partner with the Universe to create what you crave.
You’ve got everything you need to create a 2023 that makes your toes curl. You just need to start with a little mind massage to loosen things up.
You don’t have to do this alone. Partnering with me as your coach is THE way to make the shifts you need to take your career and life to the next level. Schedule a Discovery Call with me today and we’ll talk about what’s keeping you stuck. You + Me in 2023! THE best investment you’ll ever make!
Have you ever noticed that on every new year you make goals the same old way? This year I invite you to try something different. You can be a new you if you continue the old you habits.
What You’ll Learn:
- Why taking time is more effective than making fast goals.
- How gratitude for not-so-great stuff makes you more likely to achieve.
- Why I’ve decided not to learn anything new.
- Why believing in you is THE most powerful way to set goals.
Take the time to hang out with your future self this week. Ask her what she knows for sure. She just may surprise you.
Start investing in yourself and who you want to become. Partnering with me as your coach is THE way to stop old habits that keep you from making your dreams a reality. Schedule a Discovery Call with me today! Your life is waiting.
Often this is the time when many set new goals for the upcoming new year. Lots of hype around New Year’s resolutions and “sticking with them this year” … Few ever do.
Where is it written that January 1 is the day you have to have your life figured out?
This year, I invite you to try something different.
Make your own rules.
What You’ll Learn:
- How to end the year successfully.
- The questions you need to ask yourself in order to have what you want.
- A bonus activity to do with your team that will reap rewards for them – and you.
- How to start 2023 out with a bang.
Make 2023 the year you finally focus on what you crave. Schedule a Strategy Call with me today and learn how working with me in Q1 can create what you’ve been trying to for years. Now that’s an ROI you can bank on. Invest in your 2023 growth by 12/31/22 to ensure your spot on my calendar. This is your time!
It’s the week before Christmas – how are you doing?
Do you feel more like Scrooge than a jolly old elf?
You’re not alone. So many find themselves feeling the added pressure of getting everything done so they can have a “magical” holiday to be just too much.
It’s OK. Take a breath.
The Grinch can help.
In this week’s episode I dive deep into our favorite green holiday character and share his process for changing his outlook.
I also share my holiday gift to you.
What You’ll Learn:
- What we know about the Grinch and his thought patterns.
- How riding the Complain Train keeps you stuck.
- The Grinch’s process to changing his experience.
- How simple the steps are – and the transformation they create.
I know you want your life to be different, you just don’t know how to get there. Don’t be like the Grinch and wait 53 years to make changes. Schedule a Strategy Call with me today and we’ll talk about how to give you the strength of 10 Grinches + 2.
Women are socialized that being assertive isn’t attractive and not something they should be doing. What?! It’s even used interchangeably with the word aggressive – which is very masculine in its energy and not even close to the same meaning.
Don’t swear – it’s not ladylike. Don’t rock the boat.
In other words – be “nice”.
In this week’s episode focuses on how to be assertive and authentic while being effective.
What You’ll Learn:
- What to say when things are wrong.
- 6 tips on how to be assertive and authentically you.
- What the “perfect time” really is.
- Feeling 2 feelings at once.
- How practice gets you way further than just Carnegie Hall.
You feel it more and more – that need to speak up. Are you ready to do just that? Schedule a complimentary Strategy Call with me and start showing up for the most important person – YOU!
It’s the holiday season and that means you have even more added to your list of responsibilities and to-dos. Even though all the ads portray happy and loving people decorating and sharing a meal, that isn’t the case for everyone.
In this week’s podcast, I share one of my favorite books, “The Four Agreements” and put my spin on it to use at the office.
What You’ll Learn:
- What the Agreements are.
- How to use them as a leader or rising leader.
- Things to remember when planning your office holiday party.
- How “merry and bright” isn’t always true for others.
- The best thing to focus on this season.
I invite you to pick up a copy of “The Four Agreements” if you don’t have one. And if you do, dust it off and read it again. It’s a life changer for sure.
And if you want some help on all this balancing and everything else, I’ve got you covered. Schedule a complimentary Discovery Call with me today. We’ll talk about all that is weighing you down and how working together can make you feel a whole lot lighter.
We’ve just finished Thanksgiving and are now in the throes of the holiday season.
Baking. Shopping. Wrapping. Parties.
While this may sound like fun from the outside, your experience is probably much different.
You put so much pressure on yourself to create the “perfect” holiday for everyone, but what about what you want?
This episode is for you if you’re feeling more frazzled than festive.
What You’ll Learn:
- A reminder of what the holidays can bring for some folks.
- An eye-opening statistic on women and the holidays.
- An idea from one of my coach/mentors I just may use next year.
- 4 ways to ensure you have a holiday that’s less stressful and more serene.
- BONUS-THE best gift to put on your list for YOU.
Want to know how to take your festive self into the new year and keep it going? Schedule a Discovery Call with me today and we’ll talk about how to put you back on your priority list for 2023.
I continue to focus on gratitude this week and this episode is all about creating a gratitude culture in the workplace. You may be asking yourself if you have time for yet another initiative that may not take hold. Let me answer that for you.
YES!
People want to feel that their work matters and that they matter, too. Working for money might sound exciting at first, but after a short while it become hollow.
Listen all the way to the end for a special offer from me.
What You’ll Learn:
- How a culture of gratitude benefits everyone
- How to improve the quality of your leadership
- You get more time in your day, not less
- 6 Stellar ideas for creating a culture of gratitude
- An invitation from me
This year is almost over – are you where you thought you’d be? The time is now to turn the tide - schedule your Discovery Call with me. You will be so grateful you did.
It’s the beginning of the holiday season here in the US and if you’re like most people, you already feel overwhelmed at everything you have to do to get ready for the festivities. Sometimes it all feels like too much.
This year can be different and I’m here to show you how. All month we’re talking about why gratitude is the secret sauce to a life well-lived. In this episode I give you an overview and an easy way to start a gratitude practice that takes less time than the average TV commercial.
What You’ll Learn:
- Gratitude definitions
- The benefits to your mental, emotional and physical health
- How it helps your brain think better
- How your relationships can improve dramatically
- The secret to better sleep
You know you need to make changes, but you just don’t know where to start. That’s OK – I do. Open a new tab on your laptop right now and schedule your Discovery Call with me. You will be so grateful you did.
Have you ever experienced a time when you had to make a decision or had one of those life moments that took your breath away?
It’s what we do that can make the difference between a run of the mill situation and a life-defining moment.
This week I share another life moment that rocked me to my core – and taught me the most valuable lesson ever.
What You’ll Learn:
- How to tell the difference between your Inner Judge and your Inner Wise Self.
- Why being your own advocate always pays off.
- How to decide your reactions ahead of time.
- Why I don’t believe in coincidence.
If you can’t seem to find time to hear your inner wise self, we need to talk. Open a new tab on your laptop right now and schedule your Discovery Call with me. I guarantee it will change the direction of your life and how you lead it.
All month we’ve been exploring the different aspects of play and how to add more of it into your work and life. This week, I’m sharing with you something so personal and profound – and I know it’s going to touch a part of you very deeply.
My recent trip to Italy was amazing on many levels and I know that’s due in part by the intentions I set prior to departing and my willingness to experience everything fully.
When you decide ahead of time how you’re going to show up, your experience is richer. When you visualize in great detail how you want something to happen – get ready to be surprised by what the Universe has in store for you and know it’s way better than you could have ever imagined.
Sit back, remove any distractions and listen as I share one of my life’s most impactful moments.
What You’ll Learn:
- The true power of play.
- How your vision doesn’t compare to what’s possible.
- The beauty of connected women.
- What happens when you truly trust yourself and ask for what you want.
- THE most powerful question to ask yourself.
If you are having a hard time answering the question I posed to you, then please run, do not walk to schedule your Discovery Call with me now. There’s no time to waste – you have so much to explore and so much real living to do.
It’s easy to think we know what it means to play. I mean, how complicated can it be? You just go outside and play, right?
Not so fast.
Adults have become so serious about life, work way too many hours each week – more than is considered the norm – and aren’t taking care of their physical, emotional and mental health. The American College of Cardiology published an article on the steep rise of cardiovascular disease among Americans between 2025-2060. It is sobering to say the least.
There’s no better reason than to add play into your life sooner than later. I’m on a mission to help you do just that. All month long, I’m talking about play and this week I’m getting curious about it.
What You’ll Learn:
- The 6 stages of play.
- Why being human means, you need to play.
- How play can benefit your sex life.
- Why curiosity is the key to a better life.
I know you think you don’t have time for something frivolous but believe me when I say the quality of your life depends on it. I am here to help. Schedule a call with me today and let’s talk about how you can insert some fun into that overly full calendar of yours. This call will truly change your life.
(This is a 4-part series on the benefits of play and how to add more of it into your life and have more fun.)
When is the last time you took yourself out for a play date? Just you, no one else.
That long, huh?
Women make take care of everyone and everything – it’s what we’ve been told is what we should to do be considered a good person. And then we wonder why we don’t have energy to do anything for ourselves, let alone go out to play.
I say let’s start a revolution.
What you’ll learn:
- My exciting announcement of what’s coming in 2023.
- How to tap into the feeling fun brings.
- What play really does for you.
- Ideas for you to play on your own.
Looking for someone to help you bring out the fun and feel like you again? Schedule a Discovery Call with me today and let’s talk about how adding more play to your world will fast track your goals – with less stress.
This is a 4-part series on the benefits of play and how to add more of it into your life and have more fun.
We need to have more fun in our lives, wouldn’t you agree?
What did you used to do as a kid that brought you joy? Take a moment to think back on a time when you smiled so wide your cheeks hurt or your giggle was contagious.
Do you remember that feeling? Picture that little girl you once were (and still are inside), having the time of her life. Picture her face all lit up and beaming.
It’s time to embrace her and let her come out to play!
What you’ll learn:
- The Brené Brown quote that knocked me over.
- What research tells us about play.
- What dogs have to teach us about play.
- An invitation to accept the Play Challenge
Looking for someone to help you bring out the fun and feel like you again? Schedule a Discovery Call with me today and let’s talk about how adding more play to your world will fast track your goals – with less stress.
For decades women were told they can have it all. Then in the 70’s that changed to “doing it all” and society bought into the fantasy.
Women everywhere were pushing themselves to do more. They overextended themselves in the name of being seen as successful to the outside world, and if we’re being honest, to themselves.
This episode talks about the myth of doing it all and what you need to think and do instead.
What You’ll Learn:
- How the 70’s changed everything for women.
- An expert’s view of how competence is misunderstood.
- The biggest lie of being a superwoman.
- The recipe for greater success and happiness.
Don’t burn yourself out. Partnering with me as your coach is THE way to make the shifts you need to take your career and life to the next level. Schedule a Discovery Call with me today and let’s talk about how you can do less and get more.
So many successful women feel that shame of not measuring up to where society says they should be. Or even more damaging, the self-imposed set of standards that no human could ever life up to. Shame is a toxic feeling that erodes self-esteem.
This episode presents information that I hope you will find interesting and challenges what you currently think about guilt and shame and how you think of yourself.
What You’ll Learn:
- The difference between guilt and shame.
- A tool that can help you identify shame.
- How to stop the shame spiral.
Stop the shame cycle and take your power back. Schedule a Discovery Call with me today and we’ll talk about how to create a new operating system that serves you.
Time.
We tell ourselves we never have enough of it and yet we have the same amount as everyone else – 24 hours in every day.
So why do some people seem to create these amazing lives and you feel like you’re just slogging through?
It’s never too late to change how you approach things – especially the things you want most.
All you need is the process to follow and the determination and belief that it’s a done deal.
What You’ll Learn:
- How different industries treat Q4 goals.
- How much time it actually takes to make a plan.
- My 3-step process that shows you the path to what you want.
- The power of claiming what you want.
- My challenge to you – are you up for it?
Coaching is THE way to ensure you stay on track and don’t let those pesky Derailers™ keep you from getting what you really want. It’s time to declare what you want! Schedule a Discovery Call with me today and we’ll talk that and how to get you there.
You work hard, right?
You get a jumpstart on the day and stay late to tie up loose ends. You probably hop on your laptop after dinner to wrap up anything that came in after you left the office (or walked down the hall if you work remotely).
You put in a lot of hours and have noticed that some of your coworkers don’t share the same schedule – or work ethic.
What’s up with that?
It’s called “quiet quitting” and it’s the latest buzz on social media that’s getting a lot of attention.
In this week’s episode, I talk about what’s really happening in companies and give you my take on it.
What You’ll Learn:
- What “quiet quitting” is and isn’t.
- What to look for if you lead a team or own your own business.
- What it’s REALLY costing our global economy to have an unhappy workforce.
- Why multi-generational companies can – and need – to come together.
Take some time to evaluate whether you’re following the values that are important to you in work and in life. If you’re not, you have the opportunity to reconnect to them, redefine them or choose new ones altogether.
You don’t have to overwork and live with exhaustion. Partnering with me as your coach is THE way to make the shifts you need to take your career and life to the next level. Schedule a Discovery Call with me today and we’ll talk about your specific situation. You + Me = Customized Coaching that gets RESULTS!
We’ve been raised to believe that we gain confidence by doing something and not just doing it but doing it well.
When someone sings a song and nails it, we assume they have confidence. We assume they’ve done it many, many times before, so that’s what makes them be able to do it now and make it look so effortless.
Not so.
Confidence isn’t something you get after you do something.
It’s the deep sense that you can handle the emotional outcome of whatever you pursue or face. It has nothing to do with doing the thing. It’s about knowing you can handle whatever happens.
What You’ll Learn:
- How society programs us to think about confidence.
- What fear and excitement have in common.
- What athletes know that we forget.
- The exact process to take to process all feelings.
Understanding how you feel is crucial to your success, both personally and professionally. Take time to recognize, understand and feel this week. It’s the only way to really find joy in creating what you crave.
You don’t have to do this alone. Partnering with me as your coach is THE way to make the shifts you need to take your career and life to the next level. Schedule a Discovery Call with me today, and we’ll talk about what’s keeping you stuck. You + Me = THE best investment you’ll ever make!
As a woman, you wear a lot of hats.
At work: coach, mediator, creative, motivator, leader, analyst. And throw in your title for good measure.
At home: friend, wife, mom, director of fun, bookkeeper, transportation specialist, Nurturer in Chief – just to name a few.
We wear a lot of hats and we’re wearing ourselves out.
In this episode you’ll hear about throwing all those hats out and replacing them with the only one you’ll need.
What You’ll Learn:
- How wearing many hats actually depletes your energy.
- Why you think you need all those hats.
- The moment that changed how my definition of “good mother”.
- The one question you need to ask yourself – before it’s too late.
You’ve got a lifetime of messaging to shift and I’m just the gal to help you with that. Schedule a Discovery Call with me today – I’ll be the one wearing the coach hat. 😉
Our world has become more and more fast-paced and there never seems to be enough time in the day. Have you noticed that?
We think we need to be doing more to get ahead, but the truth is, we need to slow down.
That’s right. S.L.O.W. down.
By doing that, we can begin to take stock of what’s going on in our brains – those very busy computers we have in our heads that keep spitting out the same few thoughts over and over again. These are the habitual thoughts we just get used to thinking and never bother to question if they are useful.
And many of those thoughts originate in imposter syndrome (phenomenon). Tune in to this week’s episode where you’ll learn the truth about what’s really going on in your head.
What You’ll Learn:
- How women are programmed to show up from birth.
- How stereotypes hold you back from showing up authentically.
- The way curiosity changes your thinking.
- The link between self-awareness and confidence.
- The 3 questions you have to ask yourself.
Take the time to hang out with your thoughts this week. There’s a lot of good stuff inside that head of yours. You just need to slow down to notice it.
You don’t have to do this alone. Partnering with me as your coach is THE way to make the shifts you need to take your career and life to the next level. Schedule a Discovery Call with me today and we’ll talk about what’s keeping you stuck. You + Me = THE best investment you’ll ever make!
Have you ever noticed how many times you think about how other people should behave?
Your spouse. Your kids. Your boss.
You name it. We all do it – and it causes so much unnecessary drama. It’s because we all have rules we believe everyone should follow in how they show up in the world.
The catch is – we haven’t shared those rules with them. We assume they know.
In this week’s episode we talk about the difference between these rules and expectations and how to handle both.
What You’ll Learn:
- The definition of expectations.
- Why other people’s behavior drives you nuts.
- The difference between expectations and The Maunal.
- How to free yourself from unnecessary frustration.
- BONUS-if you lead a team, listen toward the end for a gold nugget.
We spend a lot of time being tied up emotionally with other people and how we think they should behave. Instead, spend your time creating the career and life you crave? Now that’s a great investment.
Do you struggle with setting expectations and all the emotions you have tied to them? It’s a time suck and feels awful. There is a better way! Schedule a Discovery Call with me today and take that first step toward emotional freedom!
(This is part 4 of a 4-part series on independence and freedom)
Do you find yourself toning down your personality to blend in?
Maybe you don’t share your true thoughts on a particular topic at work because you fear it may not be well-received.
Are you feeling trapped in the mask you’ve been wearing your whole life?
This week I’m talking about authenticity and how it is the key to feeling true freedom.
What You’ll Learn:
- The surprising thing that happened to me while getting my first tattoo.
- Why you need a new definition of “professional”.
- The only time change happens.
- Why getting to know the real you – and letting her be seen – is the source of true freedom.
One of the first things I tell my clients when we begin working together is they are beginning the journey of self-discovery that everyone needs, but few take. They are finding themselves again after a long absence.
You can have this, too. I have a couple of openings in my private coaching practice. It’s time you discover the real you and bring her out to play! The world is waiting. Schedule your complimentary Discovery Call with me today.
It’s time to be you, my friend. Unapologetically.
(This is part 3 of a 4-part series on independence and freedom)
When you think of freedom, what comes to mind? Being unencumbered? Working for yourself? Living without constraints?
These are all exterior things and while accurate, that’s not the freedom I’m referring to.
In this week’s episode, I’m sharing how you can free yourself from the prison of The 4 Derailers™ - Perfection, Proving, Procrastination and People-Pleasing.
How much different would you feel if you didn’t listen to that inner critical voice that judges you constantly and tells you that you don’t measure up?
(Disclaimer: You’ll never be rid of this judgy voice, but you can learn how to manage it – make it like white noise rather than the main event in your head.)
Just think of what you could do and how different you would feel!
What You’ll Learn:
- The difference between perfection and excellence.
- The danger perfection creates.
- What your body has to tell you.
- How to free yourself from the stress of The 4 Derailers™.
You’re a go-getter and know what you want, yet you just can’t seem to get past your self-sabotaging behaviors. I get it. Stop trying to go it alone. It’s time for us to team up. Schedule a Discovery Call with me today and we’ll talk about all the things – and how partnering is THE best decision you’ll ever make!
July is the month we celebrate our independence in the United States. It’s a big deal across the country and people gather to celebrate with food, friends and fireworks.
All month we’ll be talking about independence and freedom. What do they mean to you as a woman? A leader? A human?
What You’ll Learn:
- The definition of independence and how you can interpret that.
- The messages that have kept you from being free.
- What kinds of strength it really takes to be independent.
- Questions to ask yourself.
Do you show up differently in different situations? We all do, right?
But have you ever had a situation come up and you found yourself showing up in a way that you don’t recognize – something you never noticed in yourself?
When this happens, you gotta take a look at why.
This week’s episode is about what’s really behind people pleasing behavior, my recent experience with it and what I learned in the process.
What You’ll Learn:
- People pleasing isn’t only about keeping the peace.
- How people pleasing is used in trauma situations.
- The origin of people pleasing (it’s not what you think)
- The questions to ask yourself to determine if you’re a pleaser
Have you been a people pleaser all your life or has this recently shown up on your radar? It’s exhausting for sure. If this is you, then my customized coaching program is perfect for you. Click here to schedule your Discovery Call with me today. It’s time to please yourself and regain who you really are.
Time just seems to whoosh by, doesn’t it? And I’m sure you hear yourself asking, “Where did the day go? I wish I had more time to finish this…”
I hear you.
Time is precious. How are you spending yours?
Are you still working on the goals you set for yourself in January or have you completely forgotten about them?
In this episode, I share my thoughts on why revisiting goals you set months ago is crucial to creating the career and life you crave. I strongly encourage you to dive into the questions I’ve provided and be honest with yourself about what is truly important to you and what you really want.
What You’ll Learn:
- Why you don’t meet your goals.
- Why revisiting your goals is crucial to your success.
- My 4-step process to your mid-year review.
- Key questions that bring clarity.
Do you feel like you just can’t do one more thing?
I hear you.
How do you know when you’re at capacity and how do you handle that? So many of my clients tell me their teams are overloaded with work and completely fried and they want to help them. When my clients first come to me, they report they are working more than ever and it’s affecting their relationships with their families and friends.
Being overloaded isn’t just happening in your work life. It’s spilling out into your personal life as well. The line between work hours and personal/family life has blurred over the last decade, but never more than now when so many of us work remotely or own our own businesses that we run from a home office.
What You’ll Learn:
- The difference between working a lot and having a lot of work to do.
- The myth of “giving it 150%”
- Why you really can’t do more
- How to tell what’s yours to take on – and what’s not
There’s a reason you feel tired and worn out. There’s a reason you think you do “everything”. It’s the preparing, organizing and anticipating everything, emotional and practical, that needs to get done to make life flow.
That’s the invisible workload women do every single day – and it’s taking its toll on your health, both physical and emotional.
Our society’s expectation of women, especially high achievers, is that we take care of everything and everyone around them, while putting our needs at the bottom of the list.
I want to have this conversation and would love to know what your experience with this is.
What You’ll Learn:
- Why you’re so exhausted
- The expectations you have for yourself that no one can live up to
- The truth about putting others needs ahead of your own
- Ways to stop the madness and empower others in the process
Imposter Phenomenon (I don't like the term syndrome) is the umbrella under which all things fear and self-doubt reside. Any thought you have about your abilities or worth or readiness or expertise - all fall under it.
You see, Imposter Phenomenon doesn’t care about your job title or your rank.
It doesn’t care about your many accomplishments.
It affects how you make decisions. It affects organizational culture. It affects your bottom line.
But this doesn't have to slow you down. There are many ways to manage and release the grip Imposter Phenomenon has on you.
What you'll learn:
- How the Four Derailers™ play a role
- The benchmark you need to know to move forward
- The power of noticing
- Four ways to manage Imposter Phenomenon
- What questions to ask yourself that will lead to everything you want
Click here to schedule your complimentary Discovery Call with me today so you can create the career and life you crave!
Our culture teaches us to feel bad and beat ourselves up when we fail at something. It shows up in our workplaces, sports, our parenting, schools and even cooking shows, so it’s no wonder all of us do this and feel that it’s just a normal way to be.
While you may think this is true and a sure-fire way to avoid failure, what if you didn’t have to do that?
How often do you bad-mouth yourself and spin out in judgment when something goes wrong? Learning to let go of this will be so transformational and lead to you taking new actions, so I’m showing you how to start practicing this today.
You’re going to have to try new things over and over again, face-plant several times, and keep going, but I know learning this tool is going to be a game-changer for you.
What You’ll Learn:
- Why failing is actually a good thing.
- What is really happening when you’re bad-mouthing yourself.
- Why you don’t have to beat yourself up when you fail at something.
- Why you need go-to thoughts at the ready.
When life hands you lemons, you’ve heard you’re supposed to make lemonade, right?
What about when life hands you a ton of life – all at once? What then?
This happened to me and here’s how I decided to handle it. (Hint: It’s not about doing more.)
What You’ll Learn:
- What women have been told for since the dawn of time
- The kind of inventory that really matters
- What your body knows that your brain doesn’t
- Why exhaustion isn’t a badge of honor
Women have a difficult time seeing themselves for who they really are. We are quick to list all our shortcomings, our faults or things we think we need to improve, right?
It’s easy to come up with things that we think we need to improve or change. How we don’t measure up to the bar we’ve set for ourselves, or others have set for us.
That feels normal, right?
We’re used to thinking in terms of improvement. We’re not comfortable with celebrating ourselves.
When we focus on our shortcomings we lose our power – our personal and professional power.
What You’ll Learn:
- What’s missing in your mindset
- Why bragging is a must
- You are not the roles you have
- Power – what it is and what it isn’t
Do you have a hard time seeing the real you and all you have to offer? Then my customized coaching program is for you. Click here to schedule your Discovery Call with me today. Say yes to you.
We hear a lot about authentic leadership, but have you ever stopped to think about what that means to you?
How do you show up in the world?
Are you one person at home and another at work?
That’s an interesting question, isn’t it?
This week’s podcast is full of questions for you to ponder that will help you decide what authenticity means to you.
What You’ll Learn:
- How Prince inspired this podcast
- The definition of authenticity
- The role of two Derailers™ in keeping you trapped
- How to lead authentically
Do you find yourself believing you’re not ready or putting things off until you are? Then my customized coaching program is for you. Click here to schedule your Discovery Call with me today. No excuses. No apologies. Let’s talk.
“I’m not ready.”
These three little words have killed more dreams than any other.
If you keep waiting to feel ready, you will be waiting for the rest of your life.
This episode deals with thinking you’re not ready and why it’s so important not to believe it.
What You’ll Learn:
- Where we get the idea in the first place
- Why babies don’t feel this way - ever
- The role of the 4 Derailers™
- The real truth about readiness
Do you find yourself believing you’re not ready or putting things off until you are? Then my customized coaching program is for you. Click here to schedule your Discovery Call with me today. It’s time you take that first step.
Have you ever wondered why you think the way you think? Most people don’t. We go through life thinking the thoughts our brains offer up without questioning if they are useful or not.
Our thinking, if we don’t pay attention to it, can cause so much unnecessary discomfort and stress. And who needs more of that?
In today’s episode of the Create What You Crave podcast, I’m talking about how we think and how we can change how we think any time we want to. When we do that, we feel better, too. Want in?
What You’ll Learn:
- Why are thinking is the way it is
- THE tool I use with every client that is life changing
- How you can use it to your advantage
- Why nothing has to change in your world for you to feel better
If you’re ready to halt your autopilot brain and take the controls, then my private coaching program is for you. Click here to schedule your Discovery Call with me today. It’s time you take charge of what you want.
This is the last in the 4-part series where we dive deep on the Derailers™ that are holding you back from creating the career and life you crave. This episode is all about procrastination and how it shows up disguised as other things. It’s also where I make a confession.
Join me on today’s episode and learn why procrastination doesn’t have to be a bad thing.
What You’ll Learn:
- The definition of procrastination
- Why you’re not lazy
- What’s riding shotgun with procrastination
- THE formula that kicks procrastination’s ass
If you’re ready to stop delaying and start doing your best, then my private coaching program is for you. Click here to schedule your Discovery Call with me today. Just do it!
Perhaps you’ve heard that people love you because they know you’ll do whatever it takes to make others happy. It feels great to hear, but there’s a flip side: Lately, you’ve taken on every request asked of you, even when you don’t want to.
Or maybe you feel guilty every time you have to say no.
People pleasers tend to do anything possible to avoid conflict, even if it means turning into an entirely different person.
Join me on today’s episode that’s all about People Pleasing – the 3rd Derailer™ in this series on what’s holding you back.
What You’ll Learn:
- 8 ways to tell if you’re a people pleaser
- The process you need to shift that behavior
- Ways to begin to take back your voice
- The secret about your worthiness
If you’re ready to stop pleasing and start performing at your highest level, then my private coaching program is for you. Click here to schedule your Discovery Call with me today!
Remember when you were a kid and you were told to stay inside the lines when coloring pictures so it looked pretty? The message you heard was do it perfectly or it’s not worth noticing. If it’s messy, it’s wrong.
That message has been riding shotgun with you and it’s not a good recipe for happiness.
Episode 6 explores the myths around perfection and how you can cast off its shackles and embrace good enough.
**Recommended Resources
-** Head over to the Blog where I write about Imposter Syndrome, Self-confidence, and more.
- Check me out on YouTube, Instagram, Facebook, and LinkedIn too!
- Sick of feeling like no matter what you do, you’re never enough? Book a call with me, let's break down those barriers together
I know what your day looks like.
You get up, it's still dark outside... then you sit in meeting after meeting...you eat lunch at your desk, the afternoon? putting out the fires, and more meetings. You stay at the office late, then you take a dinner break to spend time with your family... you then tidy up the desk ready for tomorrow then head to bed... to be repeated tomorrow - whew!
My life used to be like that too. I was EXHAUSTED!
In this week’s podcast, you’ll learn exactly what this churn and burn culture is costing and how you can make the switch to ease and flow.
Once you’ve listened, I invite you to DM me on Facebook, Instagram, or LinkedIn and tell me what your schedule is costing you.
Ever wonder why some people get ahead in life and others don’t?
You’ve met women who seem to have it all together. They are on boards, have a big job, great family - you know the drill.
Everything looks great - from the outside.
But on the inside, that’s another story.
This week’s podcast focuses on why things seem to stop some women from playing a bigger game.
What you’ll learn:
- Why your brain defaults to negativity
- Who has control of your thinking when the stakes are high
- The 4 habits that will derail your success
Once you’ve listened, I invite you to DM me on Facebook, Instagram or LinkedIn and tell me which of the four habits is holding you back.
You are listening to Episode 3 of the Create What You Crave podcast. The one where I shine a light on the messages and myths of imposter syndrome.
Today we are talking about Imposter Syndrome.
Now, I don’t like the term “syndrome” because it makes me think of a sickness that is outside of my control. Like it’s something you’re diagnosed with. It’s a label that isn’t useful and can be detrimental to how you see yourself and others.
I prefer the term imposter phenomenon. The definition of that is: “a fact or situation that is observed to exist or happen.”
So rather than use syndrome or complex – I’ll be using phenomenon moving forward.
Lately, there’s been a lot of buzz around the imposter phenomenon and how society targets women as having it more than men. That is not the case. Men suffer from self-doubt, anxiety, and discomfort just as much as women do.
Listen in as I deep dive into the background and topic of the imposter phenomenon.
**Recommended Resources
-** Head over to the Blog where I write about Imposter Syndrome, Self-confidence, and more.
- Check me out on YouTube, Instagram, Facebook, and LinkedIn too!
- Sick of feeling like no matter what you do, you’re never enough? Book a call with me, let's break down those barriers together
Welcome to Episode 2 of the Create What You Crave Podcast. The one where you learn to say enough is enough.
Have you had enough pleasing of everybody else - doing it because you don't want people to get mad? Or doing it because you feel like you have to or you should?
Putting everybody else first because that's what society says a good woman does, a good wife, mom, whatever.
Have you had enough of putting yourself last? That's what this podcast episode is about.
Today I’m giving you permission to stop doing that and put yourself at the top of your list.
Listen in as I deep dive into identifying and learning to say enough is enough.
**Recommended Resources
-** Head over to the Blog where I write about Imposter Syndrome, Self-confidence, and more.
- Check me out on YouTube, Instagram, Facebook, and LinkedIn too!
- Sick of feeling like no matter what you do, you’re never enough? Book a call with me, let's break down those barriers together
Welcome to Episode One of the Create What You Crave Podcast.
This is the one where you find out why self-confidence is the answer to any question!
I'm super excited that you're here to join me for my first podcast. This is a place where I'm going to share a lot of goodness around self-confidence and how you can feel it any time you want.
We're gonna laugh, we may cry, and mostly, we're gonna go deep in how your mind works.
In this episode, I am opening up with Why Self Confidence is THE Answer.
Self-confidence isn't something you automatically have. It's not something you're born with, or somebody has more of than you do.
I spent most of my life not feeling confident, and now feel so confident that I've made it my life's work to help other women feel the same. And if I can do that, my friends, just imagine what's possible for you.
Listen in as I deep dive into Why Self Confidence Is THE Answer
**Recommended Resources
-** Head over to the Blog where I write about Imposter Syndrome, Self-confidence, and more.
- Check me out on YouTube, Instagram, Facebook, and LinkedIn too!
- Sick of feeling like no matter what you do, you’re never enough? Book a call with me, let's break down those barriers together