THE WOMEN WHO WIN PODCAST: Recent Episodes
Kirsten Mark
Hi, I am Kirsten Mark and I am the CEO of the WOMEN WHO WIN (aka the biggest and baddest girl gang on the net)
My ultimate goal is NOT just to help you win with your health and wellness goals BUT to help you win in all areas your life. This podcast is full of the answers to your questions, the solutions to your problems, value from myself - my clients and the coaches of the WOMEN WHO WIN, real raw conversations and SO MUCH MORE GOODIES.
If you are a female who is ready to start winning your own life, you are in the right space.
Welcome to the WOMEN WHO WIN!
At 5.5 months pregnant, I’ve had plenty of days I didn’t feel like showing but I showed up anyways. In this episode, I’m breaking down how to stay consisten and keep your standards high (even when energy is low). No fluff (as always), just real talk on showing up for yourself, pregnancy, and doing the damn thing.
ALL THINGS WOMEN WHO WIN BELOW!
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In this episode of Monday with the Marks, we’re keeping it real about conflict in relationships (ours specifically). Fighting is normal and it doesn’t mean your relationship is broken. We share how we navigate arguments and why healthy conflict can actually bring you closer.
ALL THINGS WOMEN WHO WIN BELOW!
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Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
We’re always in a hurry — chasing goals, forcing relationships, and pushing through life like there’s a prize at the finish line. But what if slowing down is the real win? Why the Rush? dives into the power of pause, letting go of what no longer serves you, and choosing what’s truly best for your mind, body, and soul. ALL THINGS WOMEN WHO WIN BELOW!
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Facebook: https://www.facebook.com/therealkirstenmark
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Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
Tune in for insight on how early conditioning shapes our actions and beliefs and how understanding where those patterns come from can help us break free. It's time for a fresh perspective sister.
ALL THINGS WOMEN WHO WIN BELOW!
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Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
Are you holding on to relationships that no longer serve you? In this episode I dive into the importance of surrounding yourself with humans who support your growth... OH AND I randomly talk about what to do if a guy ghosts you. ENJOY
ALL THINGS WOMEN WHO WIN BELOW!
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Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6
Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
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Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
This podcast is short sweet and to the point. 10 minutes diving into why it's so important to build trust with yourself and make the RIGHT choices vs the choices that simply just FEEL right in the moment.
ALL THINGS WOMEN WHO WIN BELOW!
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Join the winners circle app: https://www.thewinnerscircle.app
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Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
Join the winners circle app: https://www.thewinnerscircle.app
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Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
Dive into the transformative world of acupuncture with JADD ABBOUD. From soothing PMS symptoms to easing menopause and supporting pregnancy, we explore how this ancient practice can help balance hormones, help you live pain free, and promote well-being at every stage of life. Join us for expert insights and real-life stories that show how acupuncture can nurture your body and soul.
Follow jadd @jaddabboud_acupuncture
Instagram: https://www.instagram.com/jaddabboud_acupuncture?igsh=MTg1bnZvYXBvMjR6dg==
Book your appointment at https://sahawellness.ca/?fbclid=PAZXh0bgNhZW0CMTEAAabrLgg-umFiLVeCiqLvEdkcQJPmz0wbqNYJMPu-ce_Ina4Lpee1m4D0tpQ_aem_rLIiy7--Sv-5pT19lwJn1Q
ALL THINGS WOMEN WHO WIN BELOW!
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Join the winners circle app: https://www.thewinnerscircle.app
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Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
In this episode we’re diving deep into the power of investing in yourself and the mindset shifts that take you from scarcity to abundance. Money is energy, and how you use it determines the life you create.
ALL THINGS WOMEN WHO WIN BELOW!
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In this episode we’re getting real about body dysmorphia—how it creeps into our lives and distorts the way we see ourselves. It’s time to flip the script on the negative thoughts that hold us back from feeling powerful in our own skin.
ALL THINGS WOMEN WHO WIN BELOW!
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Join the winners circle app: https://www.thewinnerscircle.app
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Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
Success doesn’t ALWAYS come easy. This episode uncovers the unfiltered truth about going after what you want.
ALL THINGS WOMEN WHO WIN BELOW!
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Podcast rebrand is LIVE! Why did I rebrand the podcast? Tune into todays episode to hear all the dirty deets!
ALL THINGS WOMEN WHO WIN BELOW!
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Join the winners circle app: https://www.thewinnerscircle.app
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Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
ALL THINGS WOMEN WHO WIN BELOW!
Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/therealkirstenmark
Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
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Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP
Nick Komodina joins me on a podcast where we dive into MEN'S MENTAL HEALTH. I highly reccomend you grab your partner, some popcorn and be fully present while you watch this podcast.
ALL THINGS WOMEN WHO WIN BELOW!
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Join the winners circle app: https://www.thewinnerscircle.app
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The importance of showing up to everyday and doing the BEST you can.
ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/
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Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin
Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42
Let’s talk about why waiting is wasting time… what does ‘ready’ even mean ?
ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/
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Facebook: https://www.facebook.com/therealkirstenmark
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Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin
Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42
Find yourself overeating on a consistent basis, lets dive a little deeper..
ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/
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When you start to keep the promises you make with yourself the opinions of others all of a sudden don't hit the way they use to... You need this episode if your stuck in what other people think.
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Tune into this episode that will leave you feeling inspired AF. A impactful interview with my 1/1 client Kristen who has beat the binge, ran a marathon and shows up daily with bad b vibes.
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Tune into today's episode to explore SELF judgment along with ways to tackle self judgment so you can live a better fkn life.
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Hey podcast familia, today was one of those days for me, let me expand on how to navigate the days that just don't go your way.
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A plan that is in your head, is not a plan. The importance of protein is discussed in this episode along with tips on how to be successful with meal prep, hitting your protein goal AND hitting your workouts.
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Starting a fitness journey can be lonely, frustrating but it's so important that you KEEP pushing forward. This episode is powerful AF.
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A lot of the time as human beings we OVER COMPLICATE things, sometimes the solution we are looking for is SIMPLE.
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Shedding light on how I feel about the 'NEW YEAR, NEW ME' fad that takes place every time the holiday season rolls around.
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In this episode I dive DEEP into my personal experience with alcohol, a lot of you have asked so I delivered
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November, the month of saying no to the things that dont align with your goals..
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Listen to this episode where we dive into WHAT to do if your environment isn't supporting your success.
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Ever feel like you are constantly stopping and starting when it comes to your fitness routine? Let’s fix that.
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Feeling like you need 300 naps daily? I feel you sis, I have been there!
Tune into this episode for tips on how to increase your energy
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You are gonna wanna listen to this one fam..
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Personally these 3 things were a game changer when it comes to how I show up daily.I hope they help you the way they helped me.
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You don’t know a place you haven’t gone but that doesn’t mean it doesn’t exist ✨ A lot of people are basing their future off of their past.. let’s dive into it.
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Joined by badass Alyssa Michelle this one’s for the single moms that need that extra push to start putting themselves first
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In this podcast I breakdown what I personally do in higher stress situations and give you actions you could take TODAY to decrease your stress levels.
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Here are some tips to help you come back from your vacation rejuvenated.
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You haven’t tried everything to lose weight. You haven’t tried everything to eliminate anxiety. It’s not true, and it’s also holding you back from finding the solution.
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What is self sabotage? And how do you stop the cycle?
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A little history on a business that started with just a few humans and has grown into a community I could not imagine my life without.
JOIN OUR FREE CHALLENGE JUNE 12 2023
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Morning and night time routine for the best life of your entire life. (Male and female perspective)
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In this episode I give you my top tips to MANAGE stress. Stressed out?
You should probably listen.
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My top tips to travel and feel a juicy B when coming home.
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Coach Kirst is done with time excuse - here is why...
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Does alcohol affect your weight loss journey?
Does it affect your ability to build muscle?
Tune in for Coach Kirsts opinion on alcohol and your fitness journey.
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WITH CLIENT BADASS BITCH STACE!
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0I am done with y'all sliding into my DMs saying you aren't motivated.. here's the truth.
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Full transparency, this is something I have struggled with AND it was super frustrating. Here are the things I did to lose the 5-10lbs FOR GOOD.
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Interview style episode with BOSS B where I answer some FREQUENTLY ASKED QUESTIONS!
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Inevitably there will be setbacks, but what is those were the perfect setup for your comeback. Fall down 800 times get up 801.
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You are human - here’s how to get back on track.
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Why we don’t miss and you shouldn’t either.
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The question YALL ask daily is answered on this episode!
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Easy 3 step process to cut EM out (sounds savage but, it’s also the answer to your success).
Lucky OR ...........
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Monday with the Marks! Today we talk about, taking the fucking risk.
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A conversation I had in Bali that blew my mind & I think it will blow yours too.
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I was honestly shocked when Brian said he wanted to talk about this on the podcast.
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Once you are clear on what it is that you want, there is an important step a lot of you are missing.. Tune into this episode to find out what that step is.
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Putting yourself first, selfish or selfless - this isn’t an episode you want to miss.
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Fuck a big car. Fuck bigger boobs. Fuck a new job..
Learn to appreciate where you are right now or you will never appreciate where you are going.
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Not feeling so hot but, we here. In todays episode I talk about SHOWING THE F UP!
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Sharing one of my biggest secrets to success. (Success to me is based on how YOU feel on an internal level each and everyday) I wake up happy, grateful and excited for the day and this why..
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Lets be real, are you practicing self care OR are you being selfish? In this episode I dive into the importance of prioritizing your self care over ANYONES.
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Guilty as charged. In this episode I talk about the importance of living in the present moment. I also go over tips and tricks to stop rushing and start living.
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Haylee (aka my baby girl) has been absolutely dominating her gym sessions and honestly just life in general. She not only inspires me, but I know she can inspire you too Haylee joins us on this episode and gives us insight into her SUCCESSFUL mindset at only 14!
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Breakup? Big move? Todays episode I talk to you guys about motivation & getting back on track after a big life change.
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Mama of two Josie Howell joins me on this episode where we dive into LIFE AFTER BABIES & why it’s so important to take care of YOU!
Follow Josie on Instagram: josiesellsdr
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might not like what I have to say here, but it’s how I feel. Body positivity is TREATING your body positively.
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The difference between INNOVATION and IMITATION. If I could be anyone else is the world I would CHOOSE to be me. Listen to this episode to learn more.
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Have you ever committed to something only to turn around and say “I am not ready to commit” Lets dive a little deeper.
ALL THINGS BBBA BELOW!
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spending your days complaining about your relationship, the increasing gas prices or maybe your shitty job?
What if I told you, you aren’t mad at any of these things… you are mad at YOURSELF!
ALL THINGS BBBA BELOW!
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There are TWO types of unmotivated humans, which one are you? Listen to find out.
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Some of y’all are choosing the wrong hard. It’s all hard but it’s what YOU think is WORTH the effort.
ALL THINGS BBBA BELOW!
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“All people suck” “All men are liars” The people - aren’t the problem. The men - aren’t the problem. You are the problem.
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We have all been rejected - here’s my take on what you should do
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We don’t realize the damage we can do with our own thoughts. Tune into this episode if you struggle with negative self talk.
ALL THINGS BBBA BELOW!
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Be productive not busy. How do you do that ? Listen to this episode fam!
ALL THINGS BBBA BELOW!
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What is self worth? Why do do many females LACK self worth? Tune into this episode to learn how to embody a BEAUTIFUL self worth [how I went from literally 0 self worth to an abundance of self worth]
ALL THINGS BBBA BELOW!
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Have you ever been JUDGED? Or maybe placed judgment on someone before even getting to know them? I have done both & in this episode I give insight onto WHY judgment is easy & why we should do more understanding and less JUDGING!
ALL THINGS BBBA BELOW!
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Brian I see a couples therapist - and maybe you should too We created 8 commandments around our relationship & wanted to share them with all of you!
ALL THINGS BBBA BELOW!
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I use to binge drink and binge eat every weekend. Sound familiar ? Here’s how to STOP!
ALL THINGS BBBA BELOW!
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Was your mind just as blown by that statistic as mine? I have been that 91% and I want to help you be a part of the 9% that WAKEUP and love the absolute shit out of themselves BODY MIND AND SOUL. ALL THINGS BBBA BELOW!
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I have been in conversation with multiple females who have a fear around food - in this episode I don’t only TALK about fear around food but I help you FACE YOUR FEAR.
ALL THINGS BBBA BELOW!
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HanRam joins me for episode where we talk about the fear of the unknown [and why fear isn’t a BAD thing] + of course we go on tangents because that’s what GIRLS do
ALL THINGS BBBA BELOW!
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Chelsea Tans BBBA COACH & Cass Sharman join me in an episode that YOU need to hear if you are struggling with negativity energy from the people closest to you
ALL THINGS BBBA BELOW!
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Coach Kirst has been riding the struggle bus lately. Here to keep it real with you and help you make the choice to LOVE your body today [yes it’s that easy, just take a listen]. ALL THINGS BBBA BELOW!
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I hear this all the time "I'm starting over" you are never starting over & in this episode I tell you WHY!
ALL THINGS BBBA BELOW!
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Something that will add value to your morning routine
ALL THINGS BBBA BELOW!
______________________________________
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Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind]
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I'm just keeping y’all updated on where I am at.
ALL THINGS BBBA BELOW!
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Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind]
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You will find it. What are you LOOKING for when you go into each day? It’s not to late to start looking for something different.
ALL THINGS BBBA BELOW!
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Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind]
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Joining me on this episode are two of the most successful humans I know. Are you willing to do what it takes to be SUCCESSFUL? ALL THINGS BBBA BELOW!
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Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind]
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Jan.1 isn’t the only day of the year you can set goals. Feeling unmotivated and ready for throw in the towel for the year? I dare you to listen!
ALL THINGS BBBA BELOW!
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My anxiety.. creeps inside of me .. makes it hard to breathe ..what’s come over me.. makes me feel like I’m somebody ELSE!
ALL THINGS BBBA BELOW!
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You guys know I’m an open book. Now that I’m 31 I can say I am at a place where I can make light of these stories. [some of these have never been told] I hope this episode makes you laugh!
ALL THINGS BBBA BELOW!
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Water weight - getting back on track and a little life update with COACH K!
ALL THINGS BBBA BELOW!
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In this episode, me and my hubby update you on our current situation [fighting to keep our gym open and some plans for 2022] #FREEBC #enoughisenough ALL THINGS BBBA BELOW!
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The gyms are closed but malls and swimming pools are not? Wtf is this world! Letting out some anger but ALSO shedding some light on what you can do while gyms are shutdown. ALL THINGS BBBA BELOW!
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In this episode I address the current state of our world AND of course come at you HOT with some holiday hacks that will help you come into 2022 feeling like a boss ass b!
ALL THINGS BBBA BELOW!
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One of my best friends in the world Brendan Lund is launching a clothing company and I have been his PARTNER IN CRIME. Months of trying and testing leggings and sports bras to find the perfect set for launch & WE DID IT!
Follow @floathletica on Instagram for all things FLO!
ALL THINGS BBBA BELOW!
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In this podcast Brian and I talk about some of the obstacles we ran into as partners who are both entrepreneurs AND we let you guys know how we solved them
ALL THINGS BBBA BELOW!
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The only opinion about you that matters is the opinion you have about yourself.
ALL THINGS BBBA BELOW!
______________________________________
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In today’s episode, we don’t only talk about WHAT a plateau is but we discuss what YOU need to do if you start to see a decrease in your progress .
ALL THINGS BBBA BELOW!
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In this episode, I give you tips on what to do if you are struggling with feeling like you are NOT enough.
ALL THINGS BBBA BELOW!
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What lead me to BINGE eating for 2+ years & why it’s so important to FUEL YOUR BODY!
ALL THINGS BBBA BELOW!
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Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind]
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The only opinion that matters is the opinion YOU have about YOURSELF!
ALL THINGS BBBA BELOW!
______________________________________
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Are you living in alignment? In the podcast we talk about how important it is for your actions to align with the things that are important to you. ALSO A FUN LITTLE MINDSET ACTIVITY CREATED BY YOURS TRULY AT THE END!
ALL THINGS BBBA BELOW!
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Bbba babe Karen talks about her JOURNEY to a good nights sleep WITHOUT even a sniff of lavender !!
ALL THINGS BBBA BELOW!
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Ever felt BURNT THE FUCK OUT? Tune in for tips on what to do if you are facing burnout.
ALL THINGS BBBA BELOW!
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Yo! We all have those days. One of my clients asked me what to do when I have one of those days and on this episode, I answer.
ALL THINGS BBBA BELOW!
______________________________________
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Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind]
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Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?
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In today's episode, I talk about my struggle with bulimia, and give you some practical tips to start building a healthy relationship with FOOD!
ALL THINGS BBBA BELOW!
______________________________________
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Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind]
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Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?
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New coach in the BBBA Chelsea Tansey joins me on a bonus podcast & drops NUGGETS on how to deal with negativity.
ALL THINGS BBBA BELOW!
______________________________________
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Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind]
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Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?
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There is 365 days in a year, 269 days are NOT the weekend. Stop wasting your time waiting
ALL THINGS BBBA BELOW!
______________________________________
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Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind]
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Ever looked at your journal and said ... "What the fuck do I even write in here?" In this episode, I break down the four things I focus on in my journal.
ALL THINGS BBBA BELOW!
______________________________________
Free workouts every Thursday at 615AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes!
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Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind]
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Yall! IT'S YO GIRLS BDAY!! Let's chat about what I have learned during my 31 years kicking ass & taking names.
ALL THINGS BBBA BELOW!
______________________________________
Free workouts every Thursday at 615AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes!
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Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind]
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Sticks and stones may break my bones but names I have called myself hurt a lot worse than the names you call me
ALL THINGS BBBA BELOW!
______________________________________
Free workouts every Thursday at 615AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes!
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Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind]
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Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?
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Has someone said NO to you? GOOD! Use that to fuel your fucking fire. Guest speaker Coach Christina.
ALL THINGS BBBA BELOW!
______________________________________
Free workouts every Thursday at 615AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes!
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Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind]
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Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?
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In this episode, I'm joined by two powerful ladies who like to KEEP IT REAL. Fire episode with tips on how to manage your mental health
ALL THINGS BBBA BELOW!
_______________________________________
Free workouts every Thursday at 615AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes!
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Facebook:
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Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind]
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Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?
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Struggling my way to SUCCESS! Stories I have never talked about on social media.
ALL THINGS BBBA BELOW!
_______________________________________
Free workouts every Thursday at 615AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes!
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Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind]
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Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?
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Big thank you to all friends fam and online fam that showed up for our special day! This is our first time podcasting as the MARKS!
ALL THINGS BBBA BELOW!
_______________________________________
Free workouts every Thursday at 615AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes!
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Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind]
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Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?
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2 sleeps away from our big day. In this episode, BMARK and I talk about how we are feeling heading into one of the biggest days of our entire LIVES! [things aren't always sunshine and rainbows ]
ALL THINGS BBBA BELOW!
_______________________________________
Free workouts every Thursday at 615AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes!
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Facebook:
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Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind]
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Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?
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Your life story = your life legacy. I want to make a fucking impact - what about you?
ALL THINGS BBBA BELOW!
_______________________________________
Free workouts every Thursday at 615AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes!
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Facebook:
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Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind]
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Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?
https://www.trainerize.me/profile/thekirst/?planID=104753
After leaving a 9 year relationship Halie hit rock bottom. In this episode we talk about how she took the steps to showing up for herself EVEN when things were shitty.
Follow Halie on Instagram
https://instagram.com/gingeraliee?utm_medium=copy_link
Facebook Halie Michelle
ALL THINGS BBBA BELOW!
_______________________________________
Free workouts every Thursday at 615AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes!
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Facebook:
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Tiktok:
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Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind]
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Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?
https://www.trainerize.me/profile/thekirst/?planID=104753
In this episode, we talk about the power of your own words. Ditch the "I can't" mindset. YES YOU CAN, you badass bitch
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
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Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
The last couple weeks have been the hardest couple weeks - so let me tell you how I REALLY feel!
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
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Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
FULL TRANSPARENCY: I am still working on setting boundaries. In this episode, I talk about DIFFERENT boundaries and why they are so important to set
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
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Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
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We bought a house!!
Bmark saves the day! The story about our new home ♥️
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
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Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
Are you preaching and not practicing? Sometimes the BEST advice - is using the advice you give to others, on yourself ♥️
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
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Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
I use to have the ALL OR NOTHING mindset. In this episode I talk to you about why BALANCE in all areas of your life is so important 💖
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
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Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
Our minds are ALWAYS listening, so what story are you telling yourself?
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
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Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
Some people like to talk a lot of SHIT, and in this episode we talk about why that says more about them than it does about YOU! #tuneoutthetoxictrolls
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
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Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
In this episode I open up about something I actually have NOT spoken about before on social media. We talk about ACCEPTING, EMBRACING, AND CHANGING!!
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind]
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Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?
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Let's talk about DESTRUCTIVE COMPARISON. From a young age I compared myself to other women. In this episode I give you TIPS on how to cut the comparison and live your best BOSS ASS B life. ❤️
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
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Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
In this episode I chat with my client Brittany where she opens up about her past with addiction - where she WAS and where she is NOW!❤️ to follow Brittany's journey: badassbeautybritt on insta !
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
We have all felt GUILT in some way shape or form. In this episode I talk about the decisions we make as moms and WHY it's okay to do things for YOU without feeling guilty.
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
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Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
A topic in my eyes that isn’t talked about enough. In this episode I give you some action steps so you can start building a healthy relationship with what helps us SURVIVE & THRIVE - food 💕
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
Do you find yourself racing to a finish line that doesn’t exist ? Don’t Forget that the journey is where the MAGIC happens💕
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
In this episode, we talk about ALL pieces of the puzzle. Fitness / nutrition / mindset and one we tend to put on the back burner ... REST & RECOVERY!!
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
Saying yes to everyone else is saying no to yourself...
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
Any skinny tea, fad diet - diet pill .. you name it - I HAVE TRIED IT! In this episode, I talk about WHY skinny tea is not the right answer
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
A QUESTION I GET ASKED ALL THE TIME: Coach Kirst - I hit a plateau.. wtf do I do? In this episode, I give you my top tips on what to do if you hit a plateau and touch on the importance of being CONSISTENT!!
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
There are certain times in our lives where CHANGE is required. Let me tell you about a couple of the times I needed to CHANGE in order to keep growing
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
In this episode, me and Coach Julia talked about the biggest struggles we have overcome. KEEP SWIMMING LADIES.
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
How are you showing up every single day? Full-ass or half-ass.. be honest.
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
In this episode coach Dawn from the BIG BOOTY BOSS ACADEMY talks about your WHY when it comes to your goals and gives you some pointers on staying on track through Feb.
Dawn’s Instagram is: dawnphoenixfitpt
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
Special guest and coach in the BBBA Julia DaSilva & myself dive into macros ! Our personal stories and when ya SHOULD track & when ya SHOULDN’T!
You can find Julia and her wicked recipes on her Instagram: @julia.DaSilva.xo
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
In today’s episode, I talk about the term “cheat meal” and why I no longer use it. 1 donut doesn’t make you a cheater. #slayqueens
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
My sky diving experience. In this episode, we talk about DOING THE DAMN THING! Finding strength through things that scare you. Making the most out of your life
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
YO, we have all been a hot mess from time to time. Tune into this episode and hear my personal HOT MESS MOMENT and a pretty SHITTY story from my Britness partner.
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
In this episode I talk about my DREAMS of being famous AND the one time Brian Mark and myself ACTUALLY made it onto a reality TV show.
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
The boss ass B who has worked alongside me for the last four years building the BIG BOOTY BOSS ACADEMY. We started with 100 ladies and now are crushing goals with over 675 beautiful BOSS BABEZ!
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
The start of a series where I dive deep into my eating disorder, the struggles and how I rebuilt my relationship with food. In this episode, I talk about WHY I had to barricade myself in my room for MONTHS ON END.
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
BOSS BABE KENNADY WHO HAS LOST OVER 100LBS IN THE BIG BOOTY BOSS ACADEMY IS A GUEST SPEAKER ON THIS EPISODE ABOUT MENTAL HEALTH, REACHING OUT FOR HELP [EVEN WHEN ITS HARD] AND ALL OF HER WINS OUTSIDE OF THE 100LB WEIGHT LOSS.
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
VISUALIZE YOUR 2021 WITH THE KING OF VISIONS, ALSO KNOWN AS MY FIANCEE BRIAN MARK. In this episode we talk about our 2020 vision boards, why they are so powerful and WHY you need to create your vision NOW for 2021!
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
Special guest BBBA BOSS BABE Michelle talking about ditching the victim mindset. Putting the work in that needs to be done INTERNALLY. Practicing DISCIPLINE. Putting yourself first because... YOU ARE WORTH IT.
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
Today I want to talk about how NEGATIVE self-talk can NEGATIVELY impact your life, and of course how POSITIVE SELF TALK can positively impact your life.
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
MEET EMMA, Emma has been in the BBBA for 7 months and in those 7 months she has not only excelled physically but her mental game is ON FUCKING POINT. In this podcast, Emma talks about her life a year ago where she felt as though she had hit rock bottom - and where she is at now ONE YEAR LATER.
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
As most of you know I was a teen mom [a now mom to a TWEEN] in this episode you get to meet the little lady that turned my entire life around and in MY EYES the smartest most beautiful little lady in the UNIVERSE!
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
In this Episode, Christine Cardenas and I dive into GETTING OVER THE GUILT OF PUTTING YOURSELF FIRST. As moms and business owners this topic HITS HOME. If you struggle with that GUILTY feeling when you do something for yourself, TUNE IN & let us know your biggest takeaway.
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
Natasha joined the BIG BOOTY BOSS ACADEMY two months ago, and in that SHORT time has had a FULL BODY transformation. In today’s episode, Natasha shares bits and pieces of her journey in the BBBA and the TOP three things she changed to achieve these results in two short months #slayqueen.
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
I was OBSESSED with the scale. I would wake up weigh myself, If I was down it was an awesome day if it was up I would let it ruin my day. In this episode, I will be talking about the 6 NON SCALE VICTORIES THAT WE NEED TO FUCKING CELEBRATE.
WHEN YOU DO THE RIGHT THINGS, THE RIGHT THINGS HAPPEN, do not get so caught up in a number that you miss celebrating all the changes in your body THAT don't include a lower number on the scale.
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
In today's episode we are going to talk about LIFE DURING LOCKDOWN, and help you stay on track and feel good even when the world around you is shutting down. We will talk about the struggles, the lessons, and all in between. Dawn Findlay personal trainer with over 15 years of PT experience talks about her experience personally as well as with her clients.
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
ALRIGHT, GUYS! TODAYS PODCAST IS ALL ABOUT INTENTION.
GOOD INTENTIONS, BAD INTENTIONS!
HAVE you ever gone into a situation with this mindset: UGH. Work today is literally going to suck so hard. I guarantee there are going to be so many assholes. I wish I didn't have to go in. I should call in sick.
INTENTION AND BEING MINDFUL DURING YOUR DAILY TASKS IS SO IMPORTANT.
In this episode I talk about:
Shifting your mindset.
STORY OF MY LIFE AS A SERVER.
My Morning Rituals.
Peace love and protein,
Coach Kirst
Join the Free Big Booty Boss Fitness Community ALRIGHT, GUYS! TODAYS PODCAST IS ALL ABOUT INTENTION.
GOOD INTENTIONS, BAD INTENTIONS!
HAVE you ever gone into a situation with this mindset: UGH. Work today is literally going to suck so hard. I guarantee there are going to be so many assholes. I wish I didn't have to go in. I should call in sick.
INTENTION AND BEING MINDFUL DURING YOUR DAILY TASKS IS SO IMPORTANT.
In this episode I talk about:
- Shifting your mindset.
- STORY OF MY LIFE AS A SERVER.
- My Morning Rituals.
Peace love and protein,
Coach Kirst
Join the Free Big Booty Boss Fitness Community
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
Alright guys today’s podcast is about RELATIONSHIPS and how healthy relationships will not only help you thrive mentally but physically as well.
Have you personally ever been in an unhealthy relationship - this doesn’t have to be romantic - this can be a friendship - a family member any relationship that was toxic or unhealthy?
In this episode I share:
- Healthy relationships Help you create a healthy life.
- 3 relationships I have been that negatively affected my mental health.
- 10 things I love about Brian Mark.
Peace love and protein,
Coach Kirst
Join the Free Big Booty Boss Fitness Community
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
First of all, I want to say is that my approach isn’t everyone’s approach and I understand everyone’s different but when I speak I speak from personal experiences.
In my live q&a in the @bigbootybossacademy I said something that I felt deep in my soul.
I do NOT restrict myself from any food - I only restrict the amount I eat of ALL foods.
In this episode I share:
- A REALISTIC goal that’s challenge BUT attainable.
- Getting a food sensitivity test.
- If you have a problem there is always a solution you just have to find it
Peace love and protein,
Coach Kirst
Join the Free Big Booty Boss Fitness Community
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
Whether you are starting your fitness journey or balls deep into it..
I sat down and thought of three words that HIT ME in the feels when I talk about my journey. I am going to tell you the words, then we are going to dive into why they are so important.
In this episode I share:
- CONSISTENCY, COMPASSION, AND DISCIPLINE IN KIRST LINGO
Peace love and protein,
Coach Kirst
Join the Free Big Booty Boss Fitness Community
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
It doesn't matter how much weight you lose, how much surgeries you buy [trust me coming from a girl with botox and implants] IF YOU LOOK IN THE MIRROR and you don't love yourself internally, it doesn't matter what you look like externally. You will look in the mirror and you will pick yourself apart.
Other people might look at you with love, or admiration, or envy but you will look at yourself and you won't like what you see period. UNTIL you do the work that needs to be done on the inside. The healing that needs to be done on the inside.
In this episode I share:
- Body dysmorphia in Kirst lingo.
- REFUSE to let anything take control of my life, but ME.
Peace love and protein,
Coach Kirst
Join the Free Big Booty Boss Fitness Community
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
WHY THE BIG BOOTY BOSS ACADEMY?
A question you may have is..
WHY DID I NAME MY COACHING PROGRAM THE BIG BOOTY BOSS ACADEMY?
and the answer, is.. BECAUSE I FUCKING CAN.
In this episode I share:
- The meaning of the Big Booty Boss Academy.
Peace love and protein,
Coach Kirst
Join the Free Big Booty Boss Fitness Community
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
I am taking you back to when I was 16. Messaged I received on the honesty box and how it affected me. Constantly in a state of worried and wondering what people thought of me. The hard truth is - there are people who don’t like you That’s their problem. Nowadays this is how it goes We post a bunch of pictures of ourselves and there are the people that will say “ oh my god she is obsessed with herself “ But let me ask you this What is wrong with being obsessed with yourself Isn’t there is the idea that we need to love ourselves?
In this episode I share:
- My vision to help as many ladies possibly live their best life.
- My vision to help ladies find confidence through fitness.
Peace love and protein,
Coach Kirst
Join the Free Big Booty Boss Fitness Community
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
Have you ever been one of those people that just DOES NOT HAVE THE MONEY??
I was spending a minimum 10 dollars a day on coffees and going out and drinking every day.
YET DIDNT HAVE THE MONEY!
We constantly make excuses to spend money on things that make us better but then so easily go through the McDonald’s drive-through ..
BUT WHYY!?
Why is it so hard for us to spend money on something that will make us feel better - live better?
In this episode I share:
- Investing in yourself.
- My vision and why I started the big booty boss academy.
Peace love and protein,
Coach Kirst
Join the Free Big Booty Boss Fitness Community
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
What is your current health and wellness goal?
We all have one - mine is to maintain 145lbs keep building my booty and define my core ( and of course as always one of my main forever goals is HAPPINESS )
Now ask yourself this, What excuses do you justify in your head that stop you from hitting this goal?
In this episode I share:
- Signing up on my fiancee's coaching program.
- A ROCKY START IS BETTER THAN NO START AT ALL.
- WRITE OUT WHAT YOU WANT
- I DON'T WANT TO not “ I don’t have time”
- The time is NOW.
Peace love and protein,
Coach Kirst
Join the Free Big Booty Boss Fitness Community
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
Alright, slaydies [ladies who slay their fitness goals] and gentleman as long as you are not a John today’s episode is all about HONESTY & why it is so important to me.
Over the last few years, I have realized that one of the most important things to me in any relationship is honesty.
I am the type of person who forgives easily and I respect people who can be honest EVEN WHEN it's HARD.
I chose to be honest in every aspect of my life because it makes me feel good.
I don’t want to pretend to be someone or something I’m not.
I’m Kirsten Martell - I’m not perfect I have made mistakes and I’m sure I will make more but I’m an honest mother trucker.
In this episode I share:
- My personal story of honesty and dishonesty.
- The idea of wanting to change.
- Learning honesty from my relationships.
- How honesty relates to your fitness journey.
Peace love and protein,
Coach Kirst
Join the Free Big Booty Boss Fitness Community
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
Have you ever walked into a gym and felt like everyone was staring at you?
Literally I always felt like people were looking and judging and the truth is, MAYBE THEY WERE, Maybe they weren’t.
Starting is fucking scary but everyone does it. My point is that everyone starts somewhere.
In this episode I share:
- Me starting at the gym
- Anxiety and a few nerves can be a good thing
- Breaking our comfort zones
Peace love and protein,
Coach Kirst
Join the Free Big Booty Boss Fitness Community
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
Talking about my eating disorder isn’t easy - in fact, it was so hard to talk about I kept it a secret for two years.
I also know that talking about it may be uncomfortable BUT will also help girls experiencing the same thing fight through and come out on the other side.
In this episode I share:
- My 3 Big life Changes
- My eating disorder
Peace love and protein,
Coach Kirst
Join the Free Big Booty Boss Fitness Community
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
Everyone’s struggle. But also somewhere everyone starts. Nobody walks into a gym knowing what there doing.
If you are thinking about starting your journey to leading a healthier happier life this podcast is for you!
In this episode I share:
- 7 Tips to Start if you're Brand NEw to the Fitness World.
Peace love and protein,
Coach Kirst
Join the Free Big Booty Boss Fitness Community
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
My name is Kirsten Martell & I am the owner of the most amazing group of women called the BIG BOOTY BOSS ACADEMY. I have over 400 active clients and we are growing daily.
BUT this didn’t just fall into my lap so I’m here to tell you my story.
In this episode I share:
- Becoming a teen mom
- How a mental breakdown transformed my life
- Overcoming fear and finding my true purpose
- Meeting my fiancee
- My mission to help empower women
Peace love and protein,
Coach Kirst
Join the Free Big Booty Boss Fitness Community
ALL THINGS BBBA BELOW!
Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed]
Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share
Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link
Facebook: https://www.facebook.com/kirsten.martell/
Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en
Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link
Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753
EMPOWERED WOMEN, EMPOWER WOMEN.
My name is Kirsten Martell, I went from teen mom to mom of a TWEEN running her own business with 400 active clients.
This podcast is going to help you lead a HOT, HEALTHY & HAPPY life.
From women empowerment , to fitness, to fun - I will be coming at you weekly with a new episode to help you feel EMPOWERED & ready to kick life directly in the ass.
PEACE, LOVE AND PROTEIN.
Coach Kirst.