The Lifeaholic Podcast: Recent Episodes
Tinukemi Olaoye
Welcome to The Lifeaholic Podcast with me, Tinukemi Olaoye. It is my prayer that every episode of this podcast will help you to gain clarity, live intentionally and move with courage towards your God-given desires and goals.
PS: I know you'll love my workbook: Clarity for Goal-Setting. It contains 10 coaching questions and notes that will help you get clear so that you can set goals that please God and take you forward in any area of your life. It's yours for free if you come over to TheLifeaholic.com. I'll be waiting to connect with you!
Welcome to the beautiful month of September!
Thank you for joining me after our month-long break. In today's episode, we look at how to make the best of the rest of the year and I give you a heads-up: A change is coming to the podcast!
Today, I bring you a simple but important truth: Life is for Living.You are a living being created to truly live and bask in the goodness of God. You are more than your work, more than your family responsibilities, more than your past. You are even more than your dreams, more than your ambitions and more than your goals. You were created for love, for life, for freshness, for goodness, for laughter, for joy, for pleasure, for Sabbath.PS: I'll be going on a break during the month of August, so there will be no new podcast episodes. This would be a good time to catch up on previous podcast episodes you may have missed or listen to the ones that you need to take in again. I pray that by the time we return, you will have a long list of things to be truly grateful for in Jesus' Name. See you in the first week of September by God's grace!
What you believe God thinks about you will define and affect how you see yourself, how you relate with him and with others and how you live your life.
I pray that we will give the Holy Spirit room in our hearts and in our lives, so that He can help us to receive and believe the truth of God's thoughts towards us in Jesus’ Name.
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
You and I are the light of the world and the salt of the earth. And we need to be about the business of making the world better in any way we can.We may not be called to do big things, but we can certainly make things a little better. Even 1% can go a long way.*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
If you're in a unique situation where you don’t know what to do or where things feel especially hard or tough or demanding, remember, you have not been here before.I pray that you will give yourself some grace and allow the Holy Spirit to guide you through it. *While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
Your story is the story of God. He's living through you and writing history through you. So never feel like you're insignificant. Your life matters to God and to His story and will here on earth and in the life to come. *While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
If you have struggled with guilt or found it hard to forgive yourself for something you did, you know it can weigh so heavily. It is time to release this burden.I pray that you will receive all the truth we share and that it will take root in your mind and heart and dislodge any hold of guilt in Jesus’ Name. Amen.*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
Pain and hurt can come in different ways and take different forms, and none of us will escape it in this world. Thankfully, there is good news: We don't have to hurt anymore. And in this episode, we offer comfort and look at a few things that can help to begin or to solidify our healing journey.*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
In today's episode, we're sharing some truths and practical steps for releasing our biggest fears. Whatever it is that has you afraid, I pray that these truths will herald true and lasting deliverance for you in Jesus Name. Amen!*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
Today, the podcast hits a special milestone of 100 episodes!I'm grateful, I'm humbled and I'm excited! We're celebrating 100 episodes of God's grace, faithfulness and inspiration.And I'm especially celebrating you! Thank you for listening and imbibing these truths, thank you for plenty of feedback and thank you for loads of encouragement.Let's keep growing together!*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
Today's episode is very special! It is the last in our Mental Health 201 series, and we’re focusing on Scripture.When we turn to God in a time of emotional or mental distress, His first response is usually a Word of Scripture. And we're looking at six special scriptures that will strengthen us mentally, emotionally and spiritually.*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
This is the 3rd episode in our Mental Health 201 series, and today, we're sharing three practical ways to manage big emotions and gain quick control. I know you will find any one of these ways handy for when an overwhelming emotion comes your way. Listen in!*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
We continue our Mental Health 201 series today.There is only so much stress we can avoid, so it's important to arm ourselves with different ways to de-stress. In this episode, we're sharing 8 ideas to relieve stress. I hope you find them helpful!*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
We're diving into a new series this month - Mental Health 201. And in this series, we'll be sharing tips and tools that can help you to stay on top of your mental and emotional health as much as possible. In today's episode, we look at a simple practice for understanding and managing stress. Simple it may be, but this practice can pave the way for big, effective changes in your mental health and your life, in general. I know you will find it helpful!*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
Today, I have a few words of encouragement and guidance for you if you’re really, really tired.I hope you'll find the insights helpful for you and for anyone you know who seems like they have a lot going on.May the Lord guide you continually and satisfy your soul in drought. He will strengthen your bones, you will be like a well-watered garden, and like an ever-flowing spring. Receive strength in Jesus Name. Amen.*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
What is big on your mind and what do you need to hear in response to it?I'm praying for you that you will hear, accept and believe the right words and that they will water seeds of hope, joy and progress in your life in Jesus' Name. *While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
We usually don't step up to our potentials and possibilities, until we see a better picture of who we could be and what's possible for us.Today, we talk about the power of visualisation and it can be a powerful tool for changing us and our realities.*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
If we had our way, we would be faultless and people would always say only good things about us. But that's only wishful thinking, right? Today, we share a few helpful ways to respond to criticism and even possibly benefit from it.*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
Happy Easter!What a great season to take a honest look at our relationship with God!In today's episode, we look at five possible reasons why you may feel far or distant from God, and more importantly, we talk about just what to do with this feeling.*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
I want to share a simple statement with you, which I hope you can always come back to when things are confusing or tough or hard. And this is it: It will all make sense.Whatever may be going on with you or the people you love right now, a time is coming when every question, big and small, will be answered and explained. And you will be completely satisfied with the explanation. It will all make perfect sense then. *While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
You don't need to wait until you are perfect or until your ability is perfect or until the time is perfect before you take the step you need to take, whatever that step may be. I hope this episode can encourage you to amaze yourself, amaze the world and do what you desire to do. *While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
Yes, we are God-loving and God-fearing people. Yes, we are growing in the fruits of the Spirit. Still, there may be times when we catch ourselves going green over something that someone else has. In today's episode of the podcast, we share three ways to use the emotion of envy for something good, positive and glorifying to God.*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
Today, I share with you an alternative way to handle situations that make you worry.It is not a magic bullet, but I promise that if you do this instead of worrying, you will feel better and more empowered to find effective responses to challenging or distressing situations.*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
So much is happening in the world right now, and these are uncertain times economically, politically and in many other ways. Still, for us, the children of God, there is certain strength available for uncertain times. In today's podcast, we share a few truths to encourage us towards the right mindset and actions that can help us thrive in these times.*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
Today, we're wrapping up our self-esteem series in a very special way.We're looking at three core desires that affect our self-esteem and some specific truths in God's Word that address them.I hope that this series has been helpful to you and I pray that how you see and regard yourself will be healthy and true in Jesus' Name. Amen!*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational and inspirational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
In today's episode, we take our self-esteem discussion a little further.We look at some typical causes of an unhealthy self-esteem, and uncover a path to healing and building a healthy self-esteem.*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
In today's episode, we begin a series exploring self-image and self-esteem (not God esteem!).We make decisions and filter our lives and relationships through the lens of our self-image and self-esteem, so this is not something we can afford to leave to chance.*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
If you're struggling with the time or motivation to get things done or achieve the dreams on your heart, today's episode has an answer for you.We talk about the power of 20 minutes and how it can be enough to get you started or keep you going towards the person you want to be and the things you want to achieve.*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
In today's episode, I share with you a gift that I was recently given - the gift of perspective. When we remember who we are, whose we are, why we’re on earth and where we’re going when all of this is over, it can help us to live more simply and more authentically.*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
It's the middle of January! Did you set any goals or resolutions for the year? How’re they coming along? Are you still fired up or are you starting to lose some steam?Wherever you are, today's episode will be truly helpful for you. We talk about habits, goals and desires and share a simple way to take them all in and make them work. Listen in!
Hey, everyone! I popped in briefly to wish you a beautiful 2024. The Lord is doing a new thing this year, and we will walk and work with Him to receive and experience it in Jesus' Name!
Thank you for being here for this episode and for all the other episodes so far. Today, I share with you my greatest wish and prayer for you in this season.This is the last episode for this year. We’ll be taking a two-week break to resume fresh and loaded in the second week of January 2024. Have a lovely Christmas and an amazing start to 2024! See you then, by God’s grace!*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
On today’s episode of the podcast, we round-off our goal-setting series.We talk about one usually-overlooked reason why you may not achieve your goals and how to make it work for you.*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
Today on the podcast, we talk about some foundational truths to setting goals and making plans as Christians.Also, I share with you the simplest guide to goal-setting that you’ll ever find.*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
In this episode, we kick-start our goal-setting series by clearing out the rocks and debris of doubt, discouragement and disappointment so that we can plant well.We talk about the power of hope and dreams and remind ourselves of what is possible.*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
Shame, unforgiveness, unhealed grief, secret sins, wrong beliefs…Today on the podcast, we talk about soul baggage and why it is important for us to deal with them. We also share some suggestions to get us started.*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
Episode 74 - When You Feel StuckThere are certain periods when we feel stuck because we need more clarity, courage, faith or resources.If you feel stuck or stagnant or maybe you're just asking 'what's next', you will find this episode very helpful - we share a practical next step, guaranteed to move you forward.*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
Do you feel depleted, tired or distressed? Do you need fresh strength and renewal?Are you getting ready for a new season?In today's episode, we pray from Isaiah 32:15 and receive a fresh renewal and strength of the Holy Spirit for every area of our lives. *While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
Today, we discuss four habits that can help us to build emotional resilience and strengthen us to handle the everyday demands of life and the really tough times.*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
In this episode, Oluwatoyosi Adesuyi, joins me to talk about the nature of emotional wounds, why it is important to tend to them and the first steps we can take towards emotional healing.Oluwatoyosi is a Trauma and Emotional Recovery Counsellor, the lead Therapist at Jade Counselling Services and a faculty member of the ADI College of Counselling and Psychotherapy. You can connect with her on her personal website - www.oluwatoyosiadesuyi.com.*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
In today’s episode of the podcast, I invite my friend, Dami, into a delicate conversation where I share stories and lessons from my stillbirth experience. While this is a story that ends in healing and victory, I do share some emotional details which may be sad or even triggering for some people.So, if you would rather not listen to this conversation for any reason at all, you have my blessings to skip this episode of the podcast.If you do choose to listen in, I know that God’s grace will be with you. PS: If you or someone you know would like some peer or professional support through a miscarriage/stillbirth experience, please send an email to abshealing@gmail.com. ****While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
The topic of mental health is on the front burner these days all over the world, and for good reason.In today’s episode, we’re adopting a scriptural perspective and sharing seven ways to understand and steward our mental health as Bible-believing Christians. To access more helpful resources: www.thelifeaholic.com*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
The loss of a loved one, a persistent chronic illness, financial loss, failed relationships, long-term infertility, wars, natural disasters, heartbreaking occurrences...If you find yourself hurt or disappointed by something you believe the Lord did or didn't do, this episode is for you.We talk about what it means for us to forgive God and how to let go of any blame, anger or resentment we feel so that we can strengthen our relationship with Him and receive His best for us.I pray this blesses you!To access more helpful resources: www.thelifeaholic.com*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
Today, we talk about how the brain can sabotage our efforts to get what we really, truly want and how we can move towards our best possible outcomes.I hope you can zero in on your most desperate desire and challenge yourself to ask: what is my best case scenario here? What would really be an ideal situation? What is possible, if God were to fulfill my deepest desire here?I pray this blesses you!To access more helpful resources: www.thelifeaholic.com*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
In today's episode of the podcast, we consider a fresh perspective on the idea of living with purpose.Your life is a unique and personal journey of roles, assignments, connections and seasons woven into God's eternal tapestry.I pray this blesses you!PS: It's my birthday week, and I'm counting all my blessings. That includes you. I'm thankful for you! Thank you so much for listening to and sharing the podcast and being a part of my community. *While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
Do you need a fresh start? Do you have to begin again after the end of a relationship, project, business, career or dream?
Maybe you have a situation where things are not going as planned or as desired and you're wondering if you should take the chance and begin again.
This is the podcast episode for you! You will find strength and encouragement as we talk about new beginnings and how to have a fresh start.
And you'll have action steps, too - we learn from the example of God the Father Himself on how to make a fresh start in six steps.
Listen in!
To access more helpful resources: www.thelifeaholic.com
While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
There are different definitions or implied meanings of the word 'Lifeaholic', but here on the podcast and in The Lifeaholic community, our understanding and use of the word is deeply rooted in Scripture.I'm excited to be back this week to share with you what it means to be a Lifeaholic, why you should be one and the first step you can take on the journey.To access more helpful resources: www.thelifeaholic.com*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
There are different definitions or implied meanings of the word 'Lifeaholic', but here on the podcast and in The Lifeaholic community, our understanding and use of the word is deeply rooted in Scripture.I'm excited to be back this week to share with you what it means to be a Lifeaholic, why you should be one and the first step you can take on the journey.To access more helpful resources: www.thelifeaholic.com*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
Hey! I'm excited to welcome you back to a new season of The Lifeaholic Podcast - the Infinity Season!There's something uniquely different about this season (hint: it's in the name); you'll find out when you listen.I also share what's been happening with me behind the scenes, and the new direction of the podcast. Listen in and let's catch up!To access more helpful resources: www.thelifeaholic.com*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
Hey! I'm excited to welcome you back to a new season of The Lifeaholic Podcast - the Infinity Season!There's something uniquely different about this season (hint: it's in the name); you'll find out when you listen.I also share what's been happening with me behind the scenes, and the new direction of the podcast. Listen in and let's catch up!To access more helpful resources: www.thelifeaholic.com*While Tinukemi Olaoye is a coach and counsellor, the content of this podcast is for educational purposes only and should not be considered as professional advice or a substitute for individual coaching/counseling.
Today, we conclude the series on Closing Rhythms and look at the final three: Reflect, Resolve and Relaunch.This episode is packed with actionable tips, tools and much needed encouragement that will help us understand and learn from the outgoing year and gain clarity and momentum for the incoming year. You can listen to the podcast episode on your favorite podcast player, or click here.–In this episode, I mentioned two resources:1. Clarity for Goal-Setting: 10 Clarity Questions to Help You Set Goals that Please God and Take You Forward. 2. Preparing for a Purposeful Year. You can get them both at www.thelifeaholic.comPlease, subscribe to the podcast on your favorite podcast player and share it with the people you care about. Thank you!
On the podcast, we continue the Closing Rhythms - that help us to close out a season (or year) and begin another one with intentionality. Today, we look at the second one: Rest.Rest of the body and soul is an act of trust and worship; it puts us at our best and positions us to receive from the Lord. We need rest and renewal if we're going to see things (both the past and the future) in the right perspective.You can listen to the podcast episode on your favorite podcast player, or click here.–Please, subscribe to the podcast on your favorite podcast player and share it with the people you care about. Thank you!
On the podcast, we talk about the Closing Rhythms - that help us to close out a season (or year) and begin another one with intentionality. Today, we begin with the first one: Retreat. The 'hustle culture' says that we should work and grind to the end, but that is not what the Gospel Culture says.If we want to get into the flow of rest, reflection and receiving from God, we would have to take this seriously enough to pause and take the time to pull back from as many distractions and obligations as possible.You can listen to the podcast episode on your favorite podcast player, or click here.–Please, subscribe to the podcast on your favorite podcast player and share it with the people you care about. Thank you!
'No’ is very important word; it emphasises our power of choice. It can also be a life-saver.
By choosing to say 'no' in the right situations, we actually give ourselves the permission to be and do our best at any given point in time.
In this episode of the podcast, we look at some guiding tips for saying 'no'.
You can listen to the podcast episode on your favorite podcast player, or click here.
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Please, subscribe to the podcast on your favorite podcast player and share it with the people you care about. Thank you!
The processes, rhythms and routines of life typically take us on a repetitive cycle of ups and downs, filling and emptying.
In addition to spiritual strength that is convertible to physical and mental energy, we have also been given so many gifts and pleasures to enjoy. Do you know the things that refresh and nourish you?
You can listen to the podcast episode on your favorite podcast player, or click here.
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Please, subscribe to the podcast on your favorite podcast player and share it with the people you care about. Thank you!
We can't afford to wait for mountain-top moments to appreciate how blessed we are. On today's episode, we share a reminder for us to enjoy and be thankful for the simple, everyday pleasures that surround us.
You can listen to the podcast episode on your favorite podcast player, or click here.
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In this episode, I mentioned:
- The Priest (Book 1, Sons of Encouragement ) by Francine Rivers
Please, subscribe to the podcast on your favorite podcast player and share it with the people you care about. Thank you!
In this episode of the podcast, we share loving words from the Father's heart and look at what it means for Him to father (and mother) us in our regular daily concerns and affairs.
You can listen to the podcast episode on your favorite podcast player, or click here.
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In this episode, I mentioned:
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The One Minute Pause App. Check it out here.
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The Father's Love: A 10-Day Experience in the Amazing Love of God. Get it here.
Please, subscribe to the podcast on your favorite podcast player and share it with the people you care about. Thank you!
In this episode of the podcast, we share loving words from the Father's heart and look at what it means for Him to father (and mother) us in our regular daily concerns and affairs.
You can listen to the podcast episode on your favorite podcast player, or click here.
–
In this episode, I mentioned:
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The One Minute Pause App. Check it out here.
-
The Father's Love: A 10-Day Experience in the Amazing Love of God. Get it here.
Please, subscribe to the podcast on your favorite podcast player and share it with the people you care about. Thank you!
Our first identity goes beyond our job descriptions, our family roles or professional associations. It even transcends race, ancestral blood lines or gender.
Every other identity is a role, description and title through which we handle and reflect our first identity in different ways.
In the podcast, we talk about how we can bring an awareness of God and our identity in Him into our everyday roles and situations.
You can listen to the podcast episode on your favorite podcast player, or click here.
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Please, subscribe to the podcast on your favorite podcast player and share it with the people you care about. Thank you!
Fear thrives in the dark. It thrives when things are unclear and vague. It thrives where there is no light or clarity or understanding.
If you're dealing with some form of fear concerning any area of your life, it's time to name it.
What are you afraid of, exactly? It's time to bring it out from the recesses of your soul, shine the light on it and strip it of its power with our powerful and ready tool - the Word of God.
You can listen to the podcast episode on your favorite podcast player, or click here.
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Please, subscribe to the podcast on your favorite podcast player and share it with the people you care about. Thank you!
In today's episode, we're talking about habits and how forming and maintaining a single habit can be a real game-changer.
So, the question for you is this: Which one daily habit would be the most effective for you?
You can listen to the podcast episode on your favorite podcast player, or click here.
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In this episode, I mentioned the 6-Ingredient Spaghetti Recipe from SisiYemmie.com.
Please, subscribe to the podcast on your favorite podcast player and share it with the people you care about. Thank you!
Typically, we have the tendency to look at what is not working around us or what is not good in us.
In this episode, we talk about how there are good things about us that the Lord wants us to celebrate, acknowledge and be thankful for.
You can listen to the podcast episode on your favorite podcast player, or click here.
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In the podcast episode, I mentioned the Healing Rhythms Series of the Wild at Heart Podcast (with John Eldredge).
If you have ever felt stuck and wondered if you needed more clarity to move forward and make progress in some area or the other, you will love this podcast episode. We talk about clarity, decision-making and moving forward.
You can listen to the podcast episode on your favorite podcast player, or click here.
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Please, subscribe to the podcast on your favorite podcast player and share it with the people you care about. Thank you!
The Lifeaholic Podcast is 2 years old!
It's a special 2-year anniversary episode on the podcast today. Here, I share six lessons from my two year period of podcasting.
These are lessons from podcasting, but they are relevant for life and living and I know you will find them useful and empowering.
Thank you so much for being on this journey with me! Let's go on to do more and grow together.
You can listen to the podcast episode on your favorite podcast player, or click here.
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In this episode, I mentioned the game app Word Trip. You can find it on your app store.
Please, subscribe to the podcast on your favorite podcast player and share it with the people you care about. Thank you!
Hey people!
On this episode of the podcast, we talk about Starting Over and how it can apply to different areas of our lives.
It's not easy to start something over, whether it's a career, a process, a business, a relationship or anything at all. It takes courage. It takes strength. And this episode has a few truths to encourage and strengthen you.
You can listen to the podcast episode on your favorite podcast player, or click here.
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In this episode, I mentioned the MessengerX App. Check it out at https://messengerx.com.
Please, subscribe to the podcast on your favorite podcast player and share it with the people you care about. Thank you!
Hello everyone!
On this episode of The Lifeaholic Podcast, we share a message for anyone who feels burdened, overwhelmed, confused, hurt or just plain tired. And this is the message: You have a Father who is waiting for you.
We don’t just have a Father who is going to provide us with healing, hope, strength and direction. We have a Father who is Himself our healing, hope, strength and direction. He doesn’t just have the answer. He is the Answer.
We talk about the things that could keep us away from Him and round off with a couple of practical ways to help us lean into Him.
Hello everyone!
We’re back with Season 4 of The Lifeaholic Podcast, and in this first episode, we’re discussing how to deal with something that is prevalent in our world today – too much information.
Everywhere we turn, there’s some new data to process and new decisions to make. Information is being thrown at us from different corners. There’s some coming from within us and even much more coming from our environment.
This can take its toll on us in many ways: anxiety, overwhelm, confusion, and so many negative effects.
So, in this conversation, we explore four different ways to deal with information overload.
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In this episode, I mentioned the Christian online Radio Station: pastor.ng/radio. Go check it out!
Please, subscribe to the podcast on your favorite podcast player and share it with the people you care about. Thank you!
The Lifeaholic Podcast is back for Season 4! I'm happy to be back and I'd like to welcome you back, too. It's great to be having these conversations with you. It is my prayer that every episode of the podcast will strengthen your spirit, soul and body and give you practical ways to live more abundantly in Jesus' Name. Amen.
Thank you for being a part of Season 3 of The Lifeaholic Podcast! We'll return with Season 4 in 2022, by God's grace.
I hope you'll join The Lifeaholic community by signing up TheLifeaholic.com. Mid-season conversations continue there and you'll also be able to access more helpful resources, including my workbook: Clarity for Goal-Setting. It contains 10 coaching questions and notes that will help you get clear so that you can set goals that please God and take you forward in any area of your life.
I pray that you'll enjoy a beautiful Christmas season and a great start to the new year.
Your Domino Goal is that goal, which once you achieve it would make a huge difference in several other areas and domains of your life. And, in this world of limited time, energy and other resources, that is what you should focus on.
I hope you'll visit me at TheLifeaholic.com for more helpful resources, including my workbook: Clarity for Goal-Setting. It contains 10 coaching questions and notes that will help you get clear so that you can set goals that please God and take you forward in any area of your life. It's yours for free if you come over to TheLifeaholic.com. Bye for now.
Here is a simple but transformational trick that can help to activate your mind and expand your possibility thinking: Change the word ‘but’ to ‘and’. In this episode, I share how to do it.
I hope you'll visit me at TheLifeaholic.com for more helpful resources, including my workbook: Clarity for Goal-Setting. It contains 10 coaching questions and notes that will help you get clear so that you can set goals that please God and take you forward in any area of your life. It's yours for free if you come over to TheLifeaholic.com. Bye for now.
You can keep your dreams alive and moving, even if you’re pressed for time and energy, even if you’re constantly overwhelmed. As long as you’re living, it is still possible for your dreams to become a reality. In today’s episode, I share a few tips to help you keep going.
I hope you'll visit me at TheLifeaholic.com for more helpful resources, including my workbook: Clarity for Goal-Setting. It contains 10 coaching questions and notes that will help you get clear so that you can set goals that please God and take you forward in any area of your life. It's yours for free if you come over to TheLifeaholic.com.
Most of the time, we tend to think of what we DON’T have. We need to start thinking about what we DO have. Every person has something to offer.
In this episode, I paraphrased the story from ‘Acres of Diamonds’ by Russell H. Conwell.
I hope you'll visit me at TheLifeaholic.com for more helpful resources, including my workbook: Clarity for Goal-Setting. It contains 10 coaching questions and notes that will help you get clear so that you can set goals that please God and take you forward in any area of your life. It's yours for free if you come over to TheLifeaholic.com.
Many of us do not take advantage of the rich reserves that God had deposited within us and the opportunities that He constantly sends our way for one simple reason: “I am afraid”.
And He has also given you a guarantee, no matter what happens when you try. He has told you that: in all things, God works for the good of those who love him, who have been called according to His purpose (Romans 8:28).
I hope you'll visit me at TheLifeaholic.com for more helpful resources, including my workbook: Clarity for Goal-Setting. It contains 10 coaching questions and notes that will help you get clear so that you can set goals that please God and take you forward in any area of your life. It's yours for free if you come over to TheLifeaholic.com.
One of the marks of a God-given vision or assignment is that it would go beyond us and involve other people.
Trust in the Lord. He is mighty to work arrange things and connect us to who we may need. He is the best networking pro, arranger and matchmaker in existence.
I hope you'll visit me at TheLifeaholic.com for more helpful resources, including my workbook: Clarity for Goal-Setting. It contains 10 coaching questions and notes that will help you get clear so that you can set goals that please God and take you forward in any area of your life. It's yours for free if you come over to TheLifeaholic.com.
We are so blessed, and most times we don’t even feel blessed. Being thankful for the small, everyday things we take for granted will make room in our lives for the big things we desire.
I hope you'll visit me at TheLifeaholic.com for more helpful resources, including my workbook: Clarity for Goal-Setting. It contains 10 coaching questions and notes that will help you get clear so that you can set goals that please God and take you forward in any area of your life. It's yours for free if you come over to TheLifeaholic.com.
Nobody loves rejection in any form. We were created with the need for acceptance. Unfortunately, we seek this acceptance from all the wrong sources. The fear of people is a very secure prison. It is guaranteed to hold you back from living out your true potential. We need to intentionally work on breaking free from this fear.
I hope you'll visit me at TheLifeaholic.com for more helpful resources, including my workbook: Clarity for Goal-Setting. It contains 10 coaching questions and notes that will help you get clear so that you can set goals that please God and take you forward in any area of your life. It's yours for free if you come over to TheLifeaholic.com.
We cannot take responsibility for another person’s decisions and actions, but we can certainly ensure that we play our part in whatever assignment God has put in our hands because our response to God’s call could be the solution or deliverance that someone else desperately needs.
I hope you'll visit me at TheLifeaholic.com for more helpful resources, including my workbook: Clarity for Goal-Setting. It contains 10 coaching questions and notes that will help you get clear so that you can set goals that please God and take you forward in any area of your life. It's yours for free if you come over to TheLifeaholic.com.
Regardless of your personal story or background, you were created with the seed of greatness. Inside of you and within your life’s story lies a seed that has the potential to turn into something great.
I hope you'll visit me at TheLifeaholic.com for more helpful resources, including my workbook: Clarity for Goal-Setting. It contains 10 coaching questions and notes that will help you get clear so that you can set goals that please God and take you forward in any area of your life. It's yours for free if you come over to TheLifeaholic.com.
In God’s system, we are not supposed to labour by ourselves or change ourselves with just our own strength. God hasn’t left us to our own devices; the Word of God that we read, hear, declare and think upon has the capacity to change us from the inside out.
In this episode, I mentioned the book Healing from Soul Wounds by Pastor Debola Deji-Kurunmi.
I hope you'll visit me at TheLifeaholic.com for more helpful resources, including my workbook: Clarity for Goal-Setting. It contains 10 coaching questions and notes that will help you get clear so that you can set goals that please God and take you forward in any area of your life. It's yours for free if you come over to TheLifeaholic.com.
You do not light a lamp and hide it under a bed, you bring it out to shine and give light to people. You are the light to someone’s darkness, no matter how small or insignificant your light may seem. The world is waiting for you. Allow your light to shine. Come out of your hiding.
I hope you'll visit me at TheLifeaholic.com for more helpful resources, including my workbook: Clarity for Goal-Setting. It contains 10 coaching questions and notes that will help you get clear so that you can set goals that please God and take you forward in any area of your life. It's yours for free if you come over to TheLifeaholic.com.
Discovering your purpose for this season is not about the many layers you pile on top of your truest desires. It’s usually a function of the layers you peel off.
I hope you'll visit me at TheLifeaholic.com for more helpful resources, especially my workbook: Clarity for Goal-Setting. It is an amazing tool for clarifying the true desires of your heart. It contains 10 coaching questions and notes that will help you get clear so that you can set goals that please God and take you forward in any area of your life. It's yours for free if you come over to TheLifeaholic.com. Bye for now.
Your life’s purpose has been designed to unfold with each season. Take things one step at a time, one season at a time. When you do it right in this season, the next season will be clearer.
I hope you'll visit me at TheLifeaholic.com for more helpful resources, including my workbook: Clarity for Goal-Setting. It contains 10 coaching questions and notes that will help you get clear so that you can set goals that please God and take you forward in any area of your life. It's yours for free if you come over to TheLifeaholic.com.
Welcome to Season 3 of The Lifeaholic Podcast! I'm excited to be back.
This is what I have termed the Season of Gentle Truth. It is my prayer and desire that every episode will draw you closer to God, even as you work with Him to achieve His highest purposes for your life.
Hello, people! Welcome to this super thrilling episode of The Lifeaholic Podcast! Today, I chat with the awesome Omoniyi Oni - Music Minister, IT Consultant, and great human being. This conversation was deep on so many levels!
Omoniyi is truly one of my favourite music ministers and his songs have been a huge blessing to me. His primary assignment is to heal and restore hope through the ministry of the Word and music. He ministers with such grace and his music births hope and healing in the lives of his listeners. Honestly, sitting with him for this conversation was pure joy!
Among several other things, we talk about his venture into music at a young age, how he grew into his calling in music, how he manages to juggle this with his work as an IT expert (and how anyone can manage multiple talents and callings). We also talk about the most common way God speaks to us and how knowing God is the foundation of true self-awareness. Oh, and you’ll get to hear me sing for a teeny bit!
Enjoy the podcast. I hope, like me, you’ll leave with clarity, wisdom and hope.
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To learn more about Omoniyi Oni and his music, work and interests, please, visit www.omoniyioni.com or follow him on his social media platforms:
Instagram: www.instagram.com/niyitoday
Twitter: www.twitter.com/niyitoday
Facebook: www.facebook.com/niyitoday
You can also listen to his songs directly through any of these platforms:
https://audiomack.com/niyitoday/album/worth-waiting-for
https://music.apple.com/ng/album/worth-waiting-for/1543943993
- Have you subscribed to The Lifeaholic Podcast on your podcast player? No? Do it now!
- Don’t keep the podcast a secret. Have you shared the podcast with the people you care about!
- Want more nuggets of Christian inspiration and insight? Let’s connect on Instagram @the_lifeaholic
- And if you’d love more inspirational and insightful resources, visit me at www.thelifeaholic.com. I have an awesome Welcome Gift waiting for you there.
- See you on the next episode! God bless you. Bye!
Hello everyone! Today, we’re wrapping the month of April up with a discussion on Questions That Matter. So, on this episode, we discuss a few questions that we need to ask ourselves regularly if we want to fulfill our multi-faceted calling in God.
These are not big questions, but there are likely to be the same questions we may find ourselves asking at the end of our lives when it’s time to go and face the Lord. We certainly don’t need to wait till the end of our lives to ask (and answer) them!
Enjoy the podcast. And don’t forget to answer the questions for yourself!
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- In this episode, I mentioned the book The Top Five Regrets of the Dying by Bronnie Ware. Check it out here.
- Have you subscribed to The Lifeaholic Podcast on your podcast player? No? Do it now!
- Don’t keep the podcast a secret. Have you shared the podcast with the people you care about!
- Want more nuggets of Christian inspiration and insight? Let’s connect on Instagram @the_lifeaholic
- And if you’d love more inspirational and insightful resources, visit me at www.thelifeaholic.com. I have an awesome Welcome Gift waiting for you there.
See you on the next episode! God bless you. Bye!
Hello, awesome people of The Lifeaholic community!
I’m super excited because on this episode of the podcast, I have a conversation with the unstoppable Tobiloba Ajayi, founder of The 'Let Cerebral Palsy Kids Learn' Foundation. And let me tell you, it was all shades of light and inspiration!
In so many ways, Tobiloba exemplifies a true Lifeaholic. She’s taking life head-on, and living with Cerebral Palsy isn’t going to stop her from doing anything she sets her mind to, whether it’s creating a more inclusive world, climbing Olumo Rock without lifts or doing the Canopy Walk at the Kakum National Park in Ghana! Can you believe that?
We talk extensively about growing up with Cerebral Palsy and how the condition has encouraged her to be creative and resourceful, and the framework she uses at her foundation which has enabled them to help over 400 kids with Cerebral Palsy access mainstream education in just 4 years. We also talk about her relationship with God and how anyone can move from dissatisfaction to fulfillment. You’ll especially love her quick self-coaching style!
Enjoy the podcast! I hope, like me, you’ll leave educated, inspired and challenged.
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- To learn more about Tobiloba and her work at the Let Cerebral Palsy Kids Learn Foundation (including how you can support them), please, visit www.letcpkidslearn.com.
- Have you subscribed to The Lifeaholic Podcast on your podcast player? Yes? Thank you. No? Do it now!
- Have you shared the podcast with the people you care about? Please, don't keep the podcast a secret!
- Want more nuggets of Christian inspiration and insight? Let’s connect on Instagram.
- And if you’d love more inspirational and insightful resources, visit me at www.thelifeaholic.com. I have an awesome Welcome Gift waiting for you there.
See you on the next episode! God bless you. Bye!
Hello, awesome people of The Lifeaholic community!
- This is a new month and we’re starting with a new theme! It’s one word – Fulfillment.
- In today’s podcast, we discuss what fulfillment is, what makes it so desirable and three major ‘sources’ of fulfillment.
- You can find me on Instagram @the_lifeaholic
- Visit my online space for several helpful resources: www.thelifeaholic.com
- Please, subscribe to the podcast and share it with the people you care about!
Next week, we welcome our very first guest on the podcast! Whoop whoop! See you then.
Hello, everyone! In today’s episode, we wrap up our discussion on Order with a few solid tips on how to manage proactive change.
Proactive change usually takes more discipline because it requires us to intentionally step out of our comfort zone and acquired habits to make something work. That’s why we need all the help we can get!
This week’s assignment: Pick one thing you have decided to change in view of our discussions for this month and then put a supportive system in place for the next 30 days (like we discussed in today’s podcast).
Please, subscribe to the podcast and share it with the people you care about. Also, please, connect with The Lifeaholic on Instagram @the_lifeaholic and visit thelifeaholic.com to be a member of the community.
See you next week (and month)!
Hello, people! We have been discussing around the theme of Order this month.
It’s great to know the pillars that should be present and reinforced to bring in order in our lives. But that’s only one side of the coin. We also need to identify the things that need to go. So, today, we talk about a few groups of things that may be pruned so that the right things can be reinforced.
This week’s assignment: From our discussion, pick one thing that needs be pruned and get to work on it this week. Take a break from it, reevaluate it, reduce it or cut it off completely.
Please, subscribe to the podcast and share it with the people you care about. Also, please, connect with The Lifeaholic on Instagram @the_lifeaholic and visit thelifeaholic.com to be a member of the community.
See you next week!
Hello, everyone. On the podcast today, we’re sharing a few uncommon tips on how to boost our physical energy.
Our physical energy is a very necessary and important tool in delivering on our life assignments, so it’s important to do all we can to keep it up.
This week’s assignment: Find some time to meditate on and pray with Psalm 32.
Please, subscribe to the podcast and share it with the people you care about.
Also, please, connect with The Lifeaholic on Instagram @the_lifeaholic and visit thelifeaholic.com to be a member of the community.Till next week, thank you and God bless you!
Hello, everyone! Today, we continue our discussion around what it means for there to be order in different areas of our lives. We talk especially about the ‘pillars’.
Every area of life has foundational pillars that make them thrive. These pillars support the well-being of that area of life. Order is about understanding these pillars, instituting them and reinforcing them.
This week’s assignment: Is there an area of your life that seems to be in some disorder? Take the time to find out what the pillars of that area may be and then create a system to get them in place and stay consistent with them.
Please, subscribe to the podcast and share it with the people you care about.
Also, please, connect with The Lifeaholic on Instagram @the_lifeaholic and visit thelifeaholic.com to be a member of the community.
See you next week!
Hello, everyone. Welcome to the beautiful month of March! This month, we’re talking and sharing around the theme of Order.
Today, we’re kicking off with something crucial – doing a mind declutter.
For us to be at our best and live our best lives (and keep our sanity), we need to intentionally declutter our minds from time to time. So, we share the reason and process for an effective mind declutter on the podcast today.
This week’s assignment: Declutter your mind. Get a pen and, in a notebook, list everything occupying space in your mind. Nothing is too unimportant. Do this over the next few days.
Please, subscribe to the podcast and share it with the people you care about. Also, please, connect with The Lifeaholic on Instagram @the_lifeaholic and visit thelifeaholic.com to be a member of the community.
Till next week, thank you and God bless you!
Hello, people! Today we continue our discussion on authenticity.
Living with authenticity is not an overnight miracle. It takes work and it’s a continuous process, but it is worth it. We discuss a few foundational pointers on how we can live authentically, starting now.
We talked about The PAID Workbook (The Personal Assessment, Inventory and Discovery Workbook). Get it here.
May your heart be light, may your path be clear and may your actions be true to who you are in God. In Jesus Name. Amen.
This week’s assignment: Create some time to specifically ask God to show you how you can live more authentically and also ask Him for the grace to do it.
Please, subscribe to the podcast and share it with the people you care about. Also, please, connect with The Lifeaholic on Instagram @the_lifeaholic and visit thelifeaholic.com to be a member of the community.
See you next week!
Hello, everyone. This week we go into authenticity proper (finally!).
In today’s world where it is possible to see what other people are doing in real time, it is very tempting to copy other people and try to be like them. Comparison, fear, pretension and self-judgment is so easy and often very natural, if we’re being honest.
Being authentic means being true to our own values and reflecting this to ourselves and to the people around us in our choices and actions. Of course, it comes with great, life-changing benefits. Go listen!
This week’s assignment: I want you to put yourself under a magnifying glass. Take just one area of life that you’re currently uncomfortable about and probe the reason for your discomfort. Is it because you are doing things you would rather not do for reasons that you don’t understand or that you wouldn’t allow yourself to address?
Whatever it is, write it down in your journal and with the help of the Holy Spirit, take a deep look into why you feel the way you do about it. That's all I want you to do. Just write it down. You don't even have to act on it yet. Just uncover it and acknowledge it.
We briefly mentioned the book, Create Your Ideal Career: Your Roadmap to Purposeful, Passionate and Personally-Suitable Work. You can get it at TheLifeaholic.com.
Please, subscribe to the podcast and share it with the people you care about.
Also, please, connect with The Lifeaholic on Instagram @the_lifeaholic and visit thelifeaholic.com to be a member of the community.
So, till next week, thank you and God bless you!
Hello, people!
In today’s episode, we’re talking about what it means to embrace the present.
It’s great to have a picture of a desirable future, look forward to it and even work towards it. But often times we miss out on present opportunities to be joyful, thankful and faithful. So, we’re talking about living passionately and purposefully right now, wherever we are and whatever our circumstances.
This week’s assignment: Take one area of your life where you have been waiting for things to change, or a situation that you often find yourself upset about. Then, write out three positive things about it that can help to shift your perspective and make the most of it.
PS: I share mine in the podcast. Go listen!
Please, subscribe to the podcast and share it with the people you care about. Also, please, connect with us on Instagram (@the_lifeaholic) and visit us at www.thelifeaholic.com to be a member of the community. That’s the place to get awesome resources, ask questions and share your ideas. See you next week!
Season 2 of The Lifeaholic Podcast begins with a bang! It’s awesome to be back!
We’re kicking off with a few in-house changes to do things right and do them better. Things are changing for God and for good around here!
The theme for the month of February is Authenticity. But before we go deeper into it, we’re putting first things first. We’re talking about how to make room in our regular daily activities for Jesus. We want to be like Him, walk with Him, hear from Him and view life through His lens.
This week’s assignment: Take 15-20 mins to see how you can lock in a few time periods in your regular day to be aware of His presence and talk with Him. And write it in your journal.
Please, subscribe to the podcast and share it with the people you care about.
Also, please, connect with us on Instagram (@the_lifeaholic) and visit us at www.thelifeaholic.com to be a member of the community. That’s the place to get awesome resources, ask questions and share your ideas. See you next week!
This episode was a blast!
It’s the season finale of The Lifeaholic Podcast Season 1! Whoop whoop!! We recap the entire season and just have a boatload of fun! This is my favourite episode of this season!
It’s been such an amazing journey and I have a heart full of gratitude and a head full of lessons, which I share in the podcast.
Here are some of the lessons I shared:
- You never really know how things will go until you actually start. Planning can only take you so far.
- Always keep in mind why you started something in the first place, so that when challenges and discouragement knock, you’ll have your motivation intact.
- Just start with whatever God has laid on your heart. You can polish things and get better as you go along.
I am so grateful to God for His grace, strength and inspiration throughout this season. I am grateful to teachers and mentors all over the world who have helped me and taught me. And I am grateful to my wonderful listeners and The Lifeaholic community who have come along week in week out and shared great feedback. God bless you all.
It’s Christmas! I pray that your relationship with the Lord Jesus Christ will deepen this beautiful period. Have a Merry Christmas and a great start to 2021!
In today’s episode, I’m asking you a very simple but important question: What one thing are you leaving behind in 2020? What habit, emotion, mindset, relationship, thing will absolutely not make it into 2021 with you?
I know 2020 is not quite over yet, but I’m hoping this will get you thinking in the right direction.
I also share my own answer to that question and the recent events in my life that caused me to make that choice.
Today, we continue our discussion on goal-setting. We explore a few important questions that will help you set goals that are not just right for you, but that will also motivate you to do the work of achieving them.
The questions are taken from my new workbook Before You Set Goals: 10 Coaching Questions to Help You Set Goals That Please God and Take You Forward.
Remember that you can get the workbook while it’s still free! Get it at TheLifeaholic.com
Here are some of the episode highlights:
- Our goals do not need to be outlandish. We just need to set goals that take us forward right now. When we move further, we can then move to other, possibly bigger goals.
- Our lives belong to God. For this reason, we can’t set goals and ask Him to come on board and bless them. We need to ask Him what He expects us to do and then set goals in line with whatever or wherever He leads.
- We have a better understanding of our life’s trajectory than anyone else. And our goals should reflect what we understand about ourselves.
Happy new month! On the podcast today, we look at goal-setting from a unique angle: How to clarify our life’s seasons so that we can set the goals that truly take us forward and that are in line with God’s desires for us.
Very importantly, I introduce my new workbook, Before You Set Goals: 10 Coaching Questions to Help You Set Goals That Please God and Take You Forward. Get it at TheLifeaholic.com. It’s free for a limited time.
Here are some of the highlights of this episode:
- There are many good techniques to setting and achieving goals. But none of those techniques will help much or mean much if we do not set the right goals in the first place.
- There are different areas or domains of life, and in each domain or area of life, every individual is in a specific season per time.
- Life seasons differ from person to person and so should our goals.
- We cannot always measure a specific season in calendar time.
- It’s better not to try to set too many goals at the same time. We do not have to set goals for all of life domains at the same time.
Today, we talk about having a Personal Creed and how it helps us to determine and become who we want to be (as different from what we want to be).
Here are some of the highlights:
- A good starting point for life direction, personal growth and goal-setting is to determine who you want to be.
- A Personal Creed is a personal statement of identity, values, principles and desires.
- Having a Personal Creed can help you understand who you want to be and also help you to work towards being that person.
- You can download a free sample of a Personal Creed at TheLifeaholic.com and edit it into something that works for you.
Today, we discuss the importance of deliberate personal growth and how it helps us become more of who God has called us to be.
We also share some tips on how to intentionally adapt growth activities to our lifestyle. Here are some of the highlights of the podcast:
- Personal growth is the deliberate and conscious process of personal improvement in any area of life.
- We don’t have to be perfect to receive God’s love, His salvation and the attendant blessings.
- But we do need to grow if we want to have the life of our dreams and become the person in God's heart and plans for us.
On the podcast today, I share some of my learning points from a recent experience with indecision. Here are some of the podcast highlights:
- When we need to or want to take a major decision, are we struggling with lack of clarity or are we struggling with fear?
- Some things are not meant to work so that better things can fall into place.
- Even when some of our ideas and plans don’t work, God has promised that as believers who are connected to Him, we will prosper in all we do.
- Since our prosperity has already been guaranteed, are we man/woman enough to take God at His word and attempt what’s in our heart?
- Today, we discuss how we can finish the year 2020 strong, regardless of how things may have been up to this point.
- We share four guidelines to help you pick an overarching goal/target to achieve before the year is over
On the podcast this week, we receive comfort over the recent traumatic events that happened in Nigeria, following the EndSARS protests.
We also talk about our ability to choose our response in negative situations, reflecting on how God is the only true anchor in times of trouble.
Today on The Lifeaholic Podcast, we’re talking about doing hard things. You can do hard things. You can get through tough life situations. That’s what I’m here to tell you and if you already know, I’m here to remind you. These are some of the things we talked about:
- What are hard things?
- How hard things help us grow
- How to get through hard things
Hello people! In this week's episode, we talk about something I've called 'The 5 Levels of Personal Definition.'
Many of us seem to have lost the sense of who we are, what we’re about, what we bring to the world. When we get things mixed up, confusing our core identity with other things, it can lead to major mental, emotional, social issues. That’s why I wanted to share these 5 levels of personal definition with you.
Here are the highlights:
- How our personal definition affects everything and trickles down to the big or small decisions we make every day.
- The importance of acknowledging different levels of personal definition.
- The 5 levels of personal definition
Hello guys!
On the podcast today, we talk about why getting your project/idea done is better than waiting for it to be perfect.
Here are some highlights:
How perfectionism can be a trap or a cloak
My personal illustration of launching The Lifeaholic Podcast
5 reasons why good but imperfect action can be better than perfect inaction
Hello guys!
In this episode, we're talking about dealing with overwhelm.
I want to get you to think about your current obligations, commitments and projects and ask yourself some tough questions. I also shed some light on the difference between good stress and bad stress. Of course, there's a lot of gist along the way!
Here are some of the highlights:
The difference beHellotween the stretch and the stress
When good goals can lead to bad stress
Taking a honest look at your commitments and your ability to cope.
Hello guys!
In today's episode, we talk about agility in decision making and share a little help with making decisions. If you tend to stall when it comes to choosing/deciding, you will find this episode valuable. And look out for my very quick gist about birthday blues, too!
Here are some highlights:
Usually, we take time because we’re trying to be perfect and we’re afraid of making the wrong decision.
Agility in decision making is an advantage in the marketplace, and in life, generally.
Hello guys!
In this episode, we talk about what it means to take ownership of our lives and how that empowers us to steer our lives in the direction we desire. I use a driving analogy I know you'll love!
Here are some of the highlights:
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We need to acknowledge the fact that wherever we are today, we played a role in getting ourselves there, either by our actions or our responses.
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It’s important to take ownership because by doing that, we take and retain the power to steer our lives in the direction we want. Whoever has the responsibility has the power.
-As Christians, God is our Director and Helper, but we still need we still need to take our place of ownership.
Hey guys!
Welcome to The Lifeaholic Podcast with Tinukemi Olaoye!
In this episode, I'm welcoming you on board and introducing the podcast to you.
Welcome to a world of inspiration, insights and ideas to help you be your best self and live your best life!
There is so much in store for us to discover and explore together and I’m hoping that this podcast will be one of your best friends!