U Evolve Buffalo: Recent Episodes
Jeffrey Dettelis & Jillian Foit
Focusing on Lifestyle, Exercise, and Nutrition our goal is to help people create healthy habits and become the best version of themselves.
This was a very off the cuff recording, so please excuse the sound quality.
Listen in on a very casual conversation we have about everything we love about the fitness industry starting with Natural Bodybuilding, the burdens of being a personal trainer, Semaglutide Drugs (Ozempic), the quality of our food, finding life balance, transgenders in sports, online training, virtual training and more...
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Are you taking the time and effort to make improvements in mobility, flexibility, and recovery?
Are the other 23 hours of the day complimenting your workout routine and fitness goals?
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Individual context is essential when working on a persons exercise and nutrition goals.
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You probably have heard some of these buzz acronyms making their way around the fitness scene. What do they really mean to you and how useful are they?
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These six exercises were considered the creme de la creme of bodybuilding exercises by the Golden Era Bodybuilders.
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If you want to have longevity in your fitness endeavors, you must take the necessary steps to assure optimal performance and avoid injury.
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Few people could say that they have had a more challenging year than Bridget. Under all circumstances Bridget persevered and kept herself moving forward.
Her goal was to get herself back into healthy eating habits and establish a regular exercise routine and let nature take its course. With Time & Consistency Bridget has achieved success!
We look forward to working with Bridget in 2023 and continuing down that road of success.
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Lisa is someone that knows the value of Time + Consistency when it comes to nutrition and exercise.
"It's a long way to the top, if you want to rock 'n' roll." And Lisa is by all accounts a ROCK STAR!
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Karen has not only worked really hard to recomposition her body and maintain a new low body weight that she has been striving to achieve for years, but she also continues to get healthier and stronger.
Karen has also learned balance and moderation which has served her very well over a busy summer of camping and vacations!
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Thomas completed his second Transformation Program and has reached new levels of fitness and body composition. Thomas exemplifies what can be achieved when being consistent over time with exercise and nutrition.
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Mo has take full advantage of the Transformation Program to not only lose body fat and improve body composition, buts she has also learned what her body needs to look, feel & perform at its best!
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How many times a week should I be working out? How many Sets and Reps should I be doing? How often should I train each body part?
These are some very common questions we are asked and need to be put into a larger context. We tackle this subject and more!
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Matthew has not only achieved some very impressive body composition changes, but has also acquired some real life strength and skills along the way.
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Tara participated in our Transformation Program, lost 45lbs and continues to make amazing changes!
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Bruce participated in his first 6 Month Transformation Program and experienced great success. Bruce lost well over 40lbs and there is no stopping him!!!
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Often times maintaining a goal is more challenging than reaching it!
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We discuss what a study has shown to be the #1 contributor in both weight loss success and the sustainability of weight loss over time.
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We discuss how to start back up into a fitness routine once you have fallen off track.
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Addressing and managing the stress that is in your control.
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Steps that can be taken to improve your sleep and optimize health & performance.
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It takes more than just exercise to build muscle. Proper stimulus, nutrition, recovery and context must be considered to create hypertrophy.
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8 Steps to move you toward a sustainable weight loss goal.
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Joe Rich is a Natural Pro Bodybuilder and Owner of All Business Fitness.
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Bryon talks about his transition from running a brick and mortar personal training business to going completely online. We also talk natural bodybuilding and the evolution of the fitness industry.
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6 Easy Steps to Get Yourself Into a Health & Fitness Routine to Carry You into 2023.
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With Summer coming to a close we are now releasing 2 New Programs and a third program very soon!
We discuss the importance of working hard and consistently over time.
Zoom being a game changer.
The importance of novelty and new equipment.
Don't be afraid to get started or start again.
We love to hear from you all, let us know what you think!
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We discuss how Jacob went from 213.6lbs to 192.0lbs and is now in the best shape of his life.
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Over time we have established what we have found to be the 20 most important fitness & nutrition principles a person can follow to best optimize their results. We have stood by these for years but are not deterministic. In the face of greater protocols we will make the necessary changes. Until that time, this is a roadmap to Health, Fitness & Body Composition Success.
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Based on the feedback we received from the last podcast, we wanted to reiterate the importance of resistance training while eating in a caloric deficit.
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We hear people say that they probably didn't lose weight this week because they gained muscle. We explain why this isn't true and why trying to build muscle to burn more calories is a terrible plan.
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This is a variation of the Original Cookie Blaster Routine that we shared with our Patreon Members and UEB Transformation Program participants after the holidays.
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New York City Requires High Sugar Warnings on Menus at NYC Chain Restaurants. I'll discuss why I think this is a terrible idea.
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What do these numbers mean and how are they useful to me?
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Stay tuned for future episodes. We will be discussing all things U Evolve Buffalo, Lifestyle - Exercise & Nutrition as well as current news and events and feature guests that are also experts in the Health & Exercise field.
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