Interior Love Affair: Recent Episodes
Interior Love Affair
Learn to love and accept yourself. Pavan, a certified Life Coach offers her best self love tips, tried, tested & true.
What does the hard stuff mean in our lives? Why does it happen and what can we do to help ourselves get through it? This episode dives into how to navigate through the storms in our lives and how to feel better and allow solutions. Resources for this episode: https://interiorloveaffair.com/2024/01/you-are-exactly-where-you-are-supposed-to-be/
Not losing myself through the busyness of the holiday seasons is always a goal of mine during this time of year. I know how overwhelming this month can be. That’s why I’ve put together this episode for you. I share my method for staying centered during the holidays and other busy times in the year, including, starting from a calm place, visualizing things going well, keeping your regular routine, scaling back on self imposed pressures, and identifying what keeps you sane. If you would like to feel more like yourself during this busy time, come have a listen 💕. Links mentioned in this episode: https://interiorloveaffair.com/product/self-love-healing-reflection-session/
Letting go is not about pushing against what we don’t want, or what we want to say goodbye to. Letting go is about building your life without the thing you’re letting go of. It’s about finding what’s good about the experience you had and taking that with you and as you move forward, and understanding the lesson it held for you. You can move forward and let go of things that have upset you and held you back for so long. You can allow in the new life and new version of you that is ready to emerge. In this episode, Pavan discusses all of this and more, including practical tips to help yourself move forward. Grab a coffee, get cozy or get moving, and tune in :).
Journaling is a powerful tool for self care, self awareness, and nurturing your relationship with yourself. If you’ve been searching for that missing piece, in how to feel whole, seen and understood, this episode is for you. Journaling is the key to understanding yourself on a deeper level, supporting and encouraging yourself through hard times as well as towards your dreams, and it’s a safe place to be your most vulnerable and authentic self. In this episode, Pavan shares how to practice self compassion, reflection, forgiveness, gratitude, affirmations, and how to use your journal to work through an issue in your life. Resources for this episode (find printables within the blog articles)https://interiorloveaffair.com/2021/04/how-to-start-journaling-a-beginners-guide/. https://interiorloveaffair.com/2022/10/how-to-release-resentment-and-heal/. https://interiorloveaffair.com/2020/02/free-self-love-workbook/
Learning to tune into your intuition, to listen to your soul’s guidance is possible for you. Follow this process and start allowing yourself to be guided and supported by your higher self and the universe. In this episode Pavan discusses how to tune in and listen, how to ask for signs, and what listening to your soul will do for you.
If you’re a parent and you want to make time for yourself but you don’t know how or where to start, this episode is for you :). We often believe as parents that we don’t have time for ourselves. While this is true when our children are babies, and we have to put our basic needs aside in order to ensure their survival, as our children grow older, we can learn to shed this mindset and adopt a healthier one. We can in fact tend to our own basic needs and nurture our wellbeing. There actually are pockets of time in our days, even as busy parents; we just need to be willing to see our day a little differently. In this episode Pavan discusses 5 ways to give yourself some self care and nurturing each day, even as a busy parent, such as starting your day before the little ones get up! Tune in to here more :)
Before we enter a new year, it’s important to take stock of what went well in the last year, what we are proud of ourselves for, how we grew, what we overcame, and more. The energy of what went well will carry forward as momentum into the new year. It’s also just as important to be aware of how we let ourselves down, so we can forgive ourselves and release that energy before moving into the new year. In this episode Pavan guides you through the reflection prompts for looking back at this past year, as well as welcoming in what we want in the new year. Be sure to print the accompanying journal prompts to go along with this episode: https://interiorloveaffair.com/2022/12/self-reflections-before-the-new-year/
You can change the way you feel by changing the way you speak to yourself. Self talk is the core of your mental health and emotional well-being. In this episode Pavan explains what self talk is, different types of self talk, and how to use your inner dialogue to heal and nurture yourself so you feel better. Resources: https://interiorloveaffair.com/2018/11/how-to-be-kinder-to-your-self/
You are important, so is every part of you. When you begin to realize this, you will unlock your potential, you will feel at home with yourself, you will finally see that their is nothing wrong with you, that the parts you’ve been taught not to love, not only need your love, but are likely the best parts of you. In this episode, Pavan talks about understanding you have value and learning how the different parts of you have value as well. Learning to understand your emotions and see them as important is the key to knowing your worth. Come have a listen!
If you’re wondering why you self sabotage or how to stop self sabotage so you can improve your well-being and self care, this episode is for you. Part of the reason we don’t take care of ourselves as well as we would like is due to our attachments to things or people that are hurting us rather than helping us. We think we need these external factors in order to survive, in order to feel good enough, or in order to escape the pain or void we feel. Part of self care is accepting it’s ok to have needs, and learn to meet our own needs in healthy ways. In this episode Pavan talks about what unhealthy attachments are and how to start identifying them within yourself so you can replace them with healthier behaviours, and start meeting your own needs instead of depending on other people or other things.
Starting a self care routine is one thing, and learning to protect that time you make for yourself is another. Your self care time is sacred. And in this episode, Pavan helps you with how to set boundaries around your self care time so you can set yourself up for success, as well as specific phrases you can say to the people in your life who may want your time and energy at the same time when you need to care for yourself. Pavan also discusses how the toxic relationships in your life will not be able to exist once your boundaries go up & it’s OK to not only prioritize your time with yourself, but to expect the people in your life to support you in your wellness. Come dive in!
The final instalment of Pavan’s Self Care Routine Series! In this episode Pavan shared her tried and true mood lifters such as stretching, working out, being present, remembering what’s going well for you, sending yourself love, napping, listening to music, and more. Mood lifters are useful when you’re having a long day and you want to reset or shift out of an irritable mood, and feel better so you can go on with the rest of your day! Have a listen now:) Resources for this episode:
https://interiorloveaffair.com/work-with-me/
https://interiorloveaffair.com/2022/01/self-care-for-harder-times-my-3-non-negotiable-acts-of-self-care/ >>>>>
Meditation can be used to calm your mind and body, detach from negative thinking, and most importantly, to hear your inner voice & connect with your soul. In this episode Pavan shares common issues & solutions related to starting your meditation practice, and tips on how to set yourself up for success. Resources for this episode: https://youtube.com/playlist?list=PLb09q0R7gAwS5dzSXP5sryVkKMuySB7LM >>>>>> https://interiorloveaffair.com/2020/11/6-books-for-self-love-spiritual-growth/
In part 4 of “My Self Care Routine”, Pavan talks all about her night time routine; getting comfortable & physically relaxed, mentally preparing for the next day; unwinding and sorting your thoughts before bed; reading; & gratitude, visualization & meditation. All of these factors can help you fall asleep quickly and stay asleep, which will drastically improve your well-being. >>>>>>>https://interiorloveaffair.com/2022/01/the-importance-of-a-soothing-night-routine/ >>>>>> https://interiorloveaffair.com/2019/01/my-easy-to-follow-self-care-routine/
In this episode Pavan talks about things she does on the daily as part of her self care routine such as single tasking,time blocking, eating healthier, drinking lots of water, and ensuring daily movement. Tune in and check out Pavan’s Self Care routine here: https://interiorloveaffair.com/2019/01/my-easy-to-follow-self-care-routine/
This is the second episode in the series on Pavan’s Self Care Routine. In this episode Pavan discusses how to ease into a routine for yourself, why caregivers need self care, and her key components of her morning routine. Resources for this episode : 1)https://interiorloveaffair.com/2021/04/how-to-start-journaling-a-beginners-guide/. 2) https://youtube.com/playlist?list=PLb09q0R7gAwS5dzSXP5sryVkKMuySB7LM
Self Care is about intentionally giving yourself the time and love you need to feel good. It’s about checking in with yourself and asking yourself if you’re OK. It’s about identifying what you need in any given moment and then giving that to yourself. In this episode, Pavan talks about the mindset behind her very popular self care routine. She dives into 4 key components of any healthy self care routine: 1. Waking up early. 2. Learning your natural patterns 3. Asking yourself if you’re OK. And 4. Getting sufficient sleep. >>>>>>>view my routine here while listening to this episode: https://interiorloveaffair.com/2019/01/my-easy-to-follow-self-care-routine/
The only thing you have control over is yourself. This is where your power lies. Nothing will change until you change, and everything will change for the better when you do. Learn the one thing you can do to heal and grow from difficult situations that have happened in your life, as well as guarantee positive changes in your life going forward.
Self love can be a very general and vague term. In this episode, Pavan breaks down what Self Love is, and 6 key components that will help improve the relationship you have with yourself. https://interiorloveaffair.com/2018/11/how-to-be-kinder-to-your-self/
Learn the most important thing about setting boundaries; what to look for within yourself to successfully set boundaries in any area of your life.
Do you wish you had more time for yourself? Most would answer yes. In this episode we dive in to how to make time for self care, and how it’s not selfish to take care of yourself because you matter too. By loving yourself, you will be able to better love and care for all of the people in your life.