momplex with Scottie Durrett: Recent Episodes
Scottie Durrett
Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life.
While motherhood is a blessing and a gift, it doesn’t always feel like that.
You are raising a human; the stakes have never been higher!
I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life.
When you thrive, so do your kids!
Connect: https://www.instagram.com/scottiedurrett/
Ever wondered how honoring every phase of your cycle could unlock your true power? In today’s episode, we dive deep into celebrating each version of yourself—from the high-energy Superwoman to the introspective Wise Goddess. It’s time to stop labeling certain weeks as “less than” and embrace your multifaceted self. And for my perimenopause mamas, you’re not losing power—you’re stepping into a new realm of wisdom and strength, like a rebirth. Tune in to learn how to recognize the power of rest, honor each cycle, and even educate your children about these natural rhythms. Tune in to hear: * How embracing every phase—superwoman, warrior queen, wise goddess, or nurturer—can help you unlock your full potential * The importance of redefining perimenopause as a rebirth * How valuing your non-linear, cyclical nature can lead to a more balanced and fulfilling life * Strategies for embracing self-compassion in every phase, even the low-energy moments
SOUL LED MEDITATION FREEBIE: https://scottiedurrett.com/meditation-opt-in SOUL READING BOOKING LINK: https://calendly.com/durrett-scottie/soul-reading
Is rest the secret to becoming a powerhouse? In this episode, we’re redefining rest as a vital tool for success—not a luxury or weakness. I dive into why rest fuels creativity, productivity, and happiness, especially for busy parents. It’s time to let go of guilt, embrace rest as necessary and deserved, and unlock the full potential of your everyday life. Tune in to discover how prioritizing rest can transform you into the unstoppable mama you were meant to be! Tune in to hear: * Why rest isn't a reward; it’s essential for energy, focus, and productivity, helping you become a stronger, more focused version of yourself * How to recognize your rest needs by listening to your body without guilt to reduce stress and recharge effectively * How incorporating breaks boosts creativity, clarity, and progress— rest fuels hustle! * How prioritizing rest demonstrates self-trust, self-awareness, and strength
SOUL LED MEDITATION FREEBIE: https://scottiedurrett.com/meditation-opt-in SOUL READING BOOKING LINK: https://calendly.com/durrett-scottie/soul-reading
Trying to be everything to everyone? It's sucking the life out of you. In this episode, I share my journey from burned-out Stepford wife to thriving, soul-led mama. We dive into reconnecting with yourself, trusting your intuition, and embracing your true self. You don’t have to sacrifice your happiness to be a great mom! Tune in to discover how you can go from burnout to a balanced, joyful life. Tune in to hear: * Recognizing that neglecting yourself doesn’t make you a better mom—prioritizing your well-being does * How tools like meditation, boundaries, and intuition can help you thrive, not just survive * The importance of showing your children the value of self-care by taking responsibility for your own well-being * The power in letting go of perfection and embracing a joyful, authentic life amid motherhood’s chaos
Ready to tap into more self-love and belief? I’ve recorded two exclusive meditations just for you! These free self-love and self-belief meditations help you reconnect with your inner power, trust yourself, and nurture that deep love you deserve. Click the link below to access the meditations and start your journey toward greater self-love today. ✨ https://scottiedurrett.com/meditation-opt-in Ready to heal your burnout and tap into your own woo woo magic? Start here: https://scottiedurrett.com/
Ever catch yourself wondering, “Am I doing enough as a mom?” You’re definitely not alone! In today’s episode, we dive deep into discovering joy amidst the chaos of motherhood. We explore embracing your authentic self, celebrating your unique parenting style, and prioritizing self-care and rest. Remember, being a great mom isn’t about perfection—it’s about being true to YOU. Tune in for inspiring soul messages designed to help you thrive, not just survive. Tune in to hear: * Ways to empower yourself by acknowledging your daily achievements instead of dwelling on what you haven't accomplished * The importance of embracing your authenticity by showing your emotions and imperfections — your kids need the real you, not a perfect version! * Why nourishing your physical, emotional, and spiritual needs can enhance your well-being and positively impact those around you * How engaging in activities that bring you happiness can transform your motherhood experience and make life more fulfilling
Ready to tap into more self-love and belief? I’ve recorded two exclusive meditations just for you! These free self-love and self-belief meditations help you reconnect with your inner power, trust yourself, and nurture that deep love you deserve. Click the link below to access the meditations and start your journey toward greater self-love today. ✨ https://scottiedurrett.com/meditation-opt-in Woo-Woo curious? Start here: https://scottiedurrett.com/soul-reading-landing-page
Did you know that 92% of Americans find money stressful? It doesn’t have to be this way! In this episode, I chat with Hannah from Money Bliss, who shares her inspiring journey from battling adrenal fatigue to thriving as a CEO. She reveals how her introversion became her superpower and why embracing your unique path is key. We also dive into her Money Bliss program, which blends energy healing with business growth. Don’t wait to heal before chasing financial success—start now! Tune in to learn how to build a healthy relationship with money and let abundance flow effortlessly. Tune in to hear: * Tips on transforming perceived limitations into strengths * How Hannah's "Money Bliss" program transforms money from a source of stress into a supportive ally, driving personal and business growth. * The importance of combining energy healing with business strategies to achieve abundance and emotional well-being * The importance of starting your financial journey before everything is perfect- immediate action leads to faster success and a more enjoyable life!
Ready to tap into more self-love and belief? I’ve recorded two exclusive meditations just for you! These free self-love and self-belief meditations help you reconnect with your inner power, trust yourself, and nurture that deep love you deserve. Click the link below to access the meditations and start your journey toward greater self-love today. ✨ https://scottiedurrett.com/meditation-opt-in Connect with Hannah: Website: https://www.hannabier.com/ Instagram: https://www.instagram.com/hannamoneybliss/ Free Gift: The 10 Min Wealth Creation Ritual https://www.hannabier.com/wealth Hanna's new book: Wealth From Within: https://www.hannabier.com/book
We've all had those days: spilled coffee, a flat tire, or a chaotic morning that leaves you feeling scrambled. It happens to everyone. But if life feels like it's in constant disarray, it might be time to slow down and reassess. In today’s episode, we explore the transformative power of energy balancing and how recognizing when you're off-course can lead to a more fulfilling life. If you're stuck in a rut, feeling overwhelmed, or simply off-balance, it’s time to course-correct. Life is too cool to settle for less than you deserve! Tune in to hear: * How balancing your inner energy with practices like Reiki can transform the way you show up in life by aligning your inner self with the outer world * Eight key signs you're off your path that signal you’re not living your authentic life. * The importance of taking steps toward alignment—action through self-discovery, coaching, or soul readings can realign you with your true purpose * Why letting go of comfort zones and past hurts is essential for growth - step outside of your bubble!
Ready to tap into more self-love and belief? I’ve recorded two exclusive meditations just for you! These free self-love and self-belief meditations help you reconnect with your inner power, trust yourself, and nurture that deep love you deserve. Click the link below to access the meditations and start your journey toward greater self-love today. ✨ https://scottiedurrett.com/meditation-opt-in Ready to tap into your own GPS system and get on your most aligned path? LETS GO! Book your Soul Reading here: https://scottiedurrett.com/soul-reading-landing-page
Ever feel like the noise of life drowns out your inner voice? Between kids, work, stress, & endless to-do lists, finding clarity can be a challenge. That's where soul readings come in. They're a powerful tool to rediscover your inner voice and clarify what truly lights you up. Imagine tuning into your soul's wisdom and walking away with actionable insights to transform your life. Ready to unleash your inner power and live aligned with your true self? Tune in to hear: * Purpose of a soul reading * How soul readings work (and addressing any skepticism!) * The impact of energy on your life and the connection between emotions, physical pain, and energy * The soul reading process and how the sessions actually work * How you can implement soul-led wisdom into your everyday routines
Ready to tap into more self-love and belief? I’ve recorded two exclusive meditations just for you! These free self-love and self-belief meditations help you reconnect with your inner power, trust yourself, and nurture that deep love you deserve. Click the link below to access the meditations and start your journey toward greater self-love today. ✨ https://scottiedurrett.com/meditation-opt-in Curious about soul readings? Learn more here: https://scottiedurrett.com/soul-reading-landing-page OR follow me here: https://www.instagram.com/scottiedurrett/
Every choice you make—whether bold or passive—shapes your reality! In today's episode, we sit down with Juliet Klingman to unlock the power of tuning into your inner voice and taking radical responsibility for your life. Juliet dives into Neuro-Linguistic Programming (NLP) and shares practical tips for reprogramming limiting beliefs. Ready to transform negative self-talk into positive action? Small shifts lead to massive change. Tune in and let's start your journey to a better you. Today we cover: * How to take radical responsibility by owning your choices and recognizing how they shape your path to success * Ways to use NLP tools like tapping and hypnotherapy to break limiting beliefs and fuel personal growth * Shifting your mindset by writing down your desires, tracking negative thoughts, and making small, positive changes for lasting well-being * How to align your conscious and subconscious mind by understanding how societal norms can clash with your true desires for a more authentic life
Ready to tap into more self-love and belief? I’ve recorded two exclusive meditations just for you! These free self-love and self-belief meditations help you reconnect with your inner power, trust yourself, and nurture that deep love you deserve. Click the link below to access the meditations and start your journey toward greater self-love today. ✨ https://scottiedurrett.com/meditation-opt-in Ready to wake up? Book your Soul Reading here: https://scottiedurrett.com/soul-reading-landing-page Follow Scottie here: https://www.instagram.com/scottiedurrett/ Follow Juliet here: https://www.instagram.com/juliet.clingan/ and https://linktr.ee/JulietClingan?utm_source=linktree_profile_share
We’re all on a dopamine roller coaster, reaching for those quick hits via fad diets, detoxes, and external validation... but what if I told you the real, lasting joy comes from deep core healing? Imagine seeing the world with fresh eyes—the flowers brighter, the air lighter—not because of a detox, but through profound inner work. Healing from the root does this. It’s transformative! In today's episode, I share my own journey through the pitfalls of fad diets and the realization that true happiness comes from internal healing. True confidence, passion, and self-love are your birthright. You don’t need to earn it by losing weight or achieving external milestones. It's all within you, waiting to be tapped into. I share: * Fad diets and quick fixes might offer temporary relief, but real, lasting change stems from doing the internal work to address root issues * The long term benefits that come from core root healing, such as boosted confidence, self-love, and a fresh perspective on life * Importance of community and mutual support for authentic healing and personal growth
Ready to tap into more self-love and belief? I’ve recorded two exclusive meditations just for you! These free self-love and self-belief meditations help you reconnect with your inner power, trust yourself, and nurture that deep love you deserve. Click the link below to access the meditations and start your journey toward greater self-love today. ✨ https://scottiedurrett.com/meditation-opt-in Are you DONE with the fads & ready to dig deep, get to the root of why you're here, and finally feel how you've always wanted to? It's time to step into the life you're destined for! Let's get started—book your clarity call with me today! https://scottiedurrett.com/store/claritycall
If you've ever felt like life just threw you a curveball- this episode is for you! Recently, I found myself grappling with frustration and failure, asking: do I give up or shift my mindset? In today’s episode, I open up about my personal journey through my son’s injury and how changing my perspective helped me find hope and purpose amidst the challenges. Remember, life’s setbacks are opportunities for growth! Empower yourself and your loved ones by seeing obstacles as stepping stones to resilience. Tune in to hear: * The power of viewing challenges as opportunities for growth and turning obstacles into valuable lessons * How focusing on positive outcomes can transform your mindset and environment, building resilience * The importance of demonstrating resilience and positivity to set a strong example for kids to face their challenges with confidence * Practical steps for growth: surrender to tough moments, ask empowering questions, and raise your energy through gratitude and support
Step one to living your best life no matter what is happening? Book your soul reading here: https://scottiedurrett.com/soul-reading-landing-page Follow me for all the woo woo but in real life guidance: @scottiedurrett
If you've been feeling like life's waves are crashing over you without a reprieve, this week's episode might just be the life raft you need. Today, we discuss how to embrace your feelings, practice genuine gratitude, and lean on your spiritual tribe for support. Remember, it's okay to be vulnerable and speak your truth. By feeling our feelings and staying connected to our higher power, we build resilience and transform adversity into empowerment. Tune in to learn how you can turn monumental challenges into monumental growth! I share: * Importance of acknowledging and processing your emotions rather than bottling them up * Tips to practice sincere, meaningful gratitude tailored to your experiences * Encouragement to open up and share your struggles with your close circle and your spiritual guides
Step one to living your best life no matter what is happening? Book your soul reading here: https://scottiedurrett.com/soul-reading-landing-page Follow me for all the woo woo but in real life guidance: @scottiedurrett
Feeling like you're juggling too much? Without the right strategies, it’s easy to feel overwhelmed. In today’s episode, we chat with Ruthie Sterrett, CMO & Founder of The Consistency Corner, about personal development, self-care, and finding balance. Ruthie shares invaluable tips on managing responsibilities, carving out "me time," building consistent habits, and the power of delegation. She also emphasizes the importance of steady marketing and knowing your ideal client. It’s all about integrating your authentic self into every aspect of life. Don’t miss this game-changing episode! Tune in to hear: * The importance of consistent, small steps over time, rather than seeking quick fixes—sustainable growth requires patience and continuous effort * Self-care doesn't have to be elaborate—simple actions like deep breathing, lying in the grass, or taking a few minutes to journal can rejuvenate your mind and body * Surrounding yourself with like-minded individuals who encourage and motivate you is essential for personal growth * Authenticity is crucial in both marketing and business—from creating genuine content to connecting deeply with your ideal clients, staying true to yourself is key to long-term success
Connect with Ruthie: Instagram: @theconsistencycorner Website: hello@theconsistencycorner.com Tune in here: https://www.theconsistencycorner.com/podcast Connect with Scottie: https://scottiedurrett.com/contact Follow Scottie here: https://www.instagram.com/scottiedurrett/
Ever felt like you're living on autopilot? Pause and ask, "What is my body telling me right now?" By tuning into those signals, you can achieve a life of balance and alignment and show up as your best self for your family and for you. Disconnecting from autopilot living means letting your body and soul guide you. Instead of letting your mind run the show, listen for those subtle nudges. When all parts of you are engaged, life shifts from mere survival to authentic thriving. Tune in to hear: * The vital importance of tuning into your body's signals * The transformative power of full-body alignment * Practical steps to escape autopilot and live an engaged, intentional life
Ready to get fully aligned? Start here: https://scottiedurrett.com/soul-reading-landing-page
I don’t know about you, but I’m tired of always being tired! In today’s episode, I sit down with Dr. Samia McCully, a naturopathic doctor with over 20 years of experience, to discuss chronic exhaustion and its underlying causes. We dive into powerful insights on addressing chronic fatigue, inflammation, and the ripple effects of balanced body treatments that go beyond conventional methods. Packed with personal testimonials and actionable health tips, this conversation offers valuable information for anyone looking to optimize their wellness! Tune in to hear: * How addressing inflammation and balance can relieve pain and fatigue without daily meds, highlighting holistic health benefits * The importance of treating root causes like nutrient deficiencies and blood sugar issues for lasting health improvements * Why personal referrals build trust and encourage seeking tailored healthcare solutions through trusted success stories * Emphasis on women, especially mothers, prioritizing health through balanced diets, hydration, and regular check-ups for improved well-being
Ready to get to the root cause of your exhaustion? Don't waste one more day feeling tired! Connect with Scottie: https://scottiedurrett.com/contact Follow Scottie here: https://www.instagram.com/scottiedurrett/ Connect with Dr. McCully: https://www.wellnessarchitecture.com/ Follow Dr. McCully here: https://www.instagram.com/wellnessarchitecture/ How you feel matters, and the sooner you do the work to feel better, the sooner you can start living the life you’re destined to live!
Are you on the right path? Living your highest vibe life? Today I'm chatting about soul readings and how they can unlock your best self. Soul readings offer profound clarity, helping you realign with your true self and ensure you're on the journey you're meant to be on. You deserve to feel confident, clear, and at peace every day. Let’s make “soul-led” living the new norm! I share: * What a soul reading even is * What happens during a soul reading * How soul readings help when you are feeling stuck, overwhelmed, or lost * Finding alignment with your life path, purpose, and personal goals * How soul coaching provides transformative steps for taking proactive actions in life * Steps to take for a soul reading or soul coaching
Step 1 to living your most peaceful and least stressful life: https://scottiedurrett.com/soul-reading-landing-page
What do you do when life throws you those unexpected curveballs? In today’s episode, I share some recent and unexpected challenges in my own life, and offer some valuable advice on how to face our struggles head-on. I also explore the importance of acknowledging societal changes around emotional and mental health and encourage moms to take care of themselves to be fully present for their children. Let's embrace our complexities and support one another in this chaos of motherhood so our kids can get it together, too! Tune in to hear: * The importance of adapting to challenges and focusing on proactive solutions rather than setbacks * Prioritizing self-care with a focus on the importance of sleep, hydration, exercise, and nourishment in effectively supporting our children * How confronting personal struggles and seeking support sets a positive example and fosters open communication * The importance of separating confidence from external perceptions because honestly, true happiness comes from self-acceptance
If you're ready to work on your shit (for yourself and your kids), I say bravo! You are amazing and the badass that this world—and your family—so needs. If you’re ready, start here: https://scottiedurrett.com/soul-reading-landing-page
Struggling with waking up at 3 AM? You’re not alone, mama! Today's episode dives into why you're waking up and the impact of stress and diet on your sleep with practical tips on creating a sleep-friendly environment. Remember, prioritizing your sleep is an investment in your productivity and well-being and you deserve to wake up feeling amazing! I share: * Why you are waking up in the middle of the night * Effective tips to get back to sleep * Long-term lifestyle changes for better sleep * Why your sleep hygiene matters
Ready to Discover What Your Body and Soul Truly Need to Thrive? Let’s connect and uncover the insights you’ve been longing for. Book your Soul Reading today and receive the support and guidance you’ve been waiting for. Your journey to a more fulfilled, aligned life starts here. Book Your Soul Reading here: https://scottiedurrett.com/store/soul_reading
Do you ever feel like you are destined for more? Today I have the privilege of sitting down with the inspiring Jade Poole, a successful CEO, mom of two, and founder of a thriving social media management business. From creating a support network to embracing authenticity in branding, we dive into profound topics that resonate with entrepreneurs and parents alike. It is a powerful conversation on taking tangible steps towards personal and professional fulfillment. Tune in to hear: * Why Jade attributes her six-figure success to mentorship, support, and delegating tasks to focus on what truly matters * Aligning decisions with core values and trusting your journey creates harmony in life and work * Why humanizing your brand builds trust; people connect with authentic individuals, not faceless brands * How Jade balances work and family through flexibility, understanding her needs, and surrounding herself with supportive people
Connect with Jade Poole: https://www.instagram.com/jade__poole/ Join Jade's FREE social media community: https://www.skool.com/jade/about Ready to harness your intuition for your life, kids, and business? Let’s make it happen! Book your Soul Reading Session with me here: https://scottiedurrett.com/ Discover the answers, gain clarity, and learn to trust your gut!
Ever feel like your mind is running on a hamster wheel? Overthinking is draining and keeps us from living in the moment. In today's episode, I share personal experiences with actionable tips and advice to silence that negative chatter and embrace a positive mindset. I want to help you remember that you're worthy of love, inner peace, and calm. Notice your thoughts, reject negativity, and focus on the now. You have the power to manifest the life of your dreams! I share: * Overthinking as a primary cause of unhappiness * My own journey from being a 24/7 overthinker to finding clarity and peace * The importance to have awareness of your overthinking patterns * Soul-led, heart-led living to support your mental health * Eight ways to beat overthinking
Ready to stop overthinking and find clarity and inner peace? Click here: https://scottiedurrett.com/store/soul_reading
Rediscovering joy and confidence as a mom isn't just a nice idea—it's essential! In today’s episode, I share my journey from feeling lost and unfulfilled as a mother to rediscovering joy and confidence. I share about finding purpose beyond motherhood, the power of hitting rock bottom, and the transformation that follows. Remember, prioritizing your happiness makes you a better mom! Tune in to hear: * Joy is an internal journey, influencing all areas of your life * Small, intentional steps can lead to significant self-discovery transformations * The importance of prioritizing self-care and being honest with those who care about you * Why it is crucial to seek support from your co-moms * Recognizing the superhero vibe of motherhood * Understanding that meltdowns and rock bottom moments can be catalysts for growth and rebirth
Feeling lost, anxious or stuck? Soul Readings with me can give you the clarity, guidance, support, and direction you crave. I am so excited to support and guide you on your path! https://scottiedurrett.com/soul-reading-landing-page
Today I am sharing my personal journey of coming out of the spiritual closet and embracing my intuitive abilities. I was suppressing abilities I have had since childhood due to fear and societal expectations. After experiencing burnout and a breakdown, I have reconnected with my true self after mindset work and learning more about human design and astrology. This episode is a beautiful reminder to embrace our unique gifts, tune into our inner wisdom & show up authentically in all areas of life. It just may be the permission slip you need to start honoring your own soul's calling! I share: * My personal journey of self-discovery after breakdown, burnout, and uncertainty * The importance of trusting intuition and embracing spiritual abilities * The value of showing up authentically in relationships as a mother and caregiver so you can provide what your children truly need * How I am rebranding and incorporating this into my coaching services
What's a Soul Reading? Click here to find out: https://scottiedurrett.com/store/soul_reading Curious about Human Design? Click here to learn more: https://www.myhumandesign.com/ My mentor: https://www.instagram.com/allieireeves/
I don't know who needs to hear this, but perfection is a myth! What if we stopped worrying about achieving it and started focusing on learning and growing? In today's episode, I share about the transformative journey that can lead you to your most aligned path. Whether you're a mother navigating the chaotic beauty of parenting or a woman striving to create a soul-led life, this episode offers insights and actionable steps to help you thrive. Tune in to hear: * Why establishing a support network and opening up to trusted confidants can lead to immense personal growth and empowerment * The importance of noticing when things aren't working—feelings of burnout, overwhelm, or being stuck signal the need for change * Tips on how and why to incorporate daily quiet time, set clear intentions, and listen to your intuition * The importance of seeing continuous learning by joining groups or masterminds where you can be a student again
Feeling stuck and unsure of the next best step for yourself? Start here: https://scottiedurrett.com/store/soul_reading
As the final days of summer slip through our fingers and the back-to-school rush starts looming, we are all gearing up for the rollercoaster that's about to take off. But guess what? You CAN make it smoother! We have control over ourselves: mindset, actions, effort, beliefs. Don't get me wrong, transitions are tough, but with the right mindset, they can be manageable. Let’s embrace this change, set ourselves & our kids up for success, and make this school year amazing together! I share: * Setting small, achievable goals to build momentum and establish a sense of achievement * Tips and ideas for establishing a morning routine to set a positive tone for the day and help you stay centered * The importance of embracing flexibility and giving yourself grace when things don't go according to plan
Need support with this time of year transition and want to kick off the school year feeling more balanced and clearer than ever? Book your soul reading with me: https://scottiedurrett.com/store/soul_reading P.S. Not sure WTF a soul reading is? Here's a bit more detail for the curious minds! https://scottiedurrett.com/soul-reading-landing-page
It's no secret that this society isn't set up to support motherhood, but one of the coolest things to see is a mom who doesn't settle for the status quo. In today's episode, I have the pleasure of chatting with Morgan Hutchinson, the dynamic founder of Shop Buru, who shares her incredible journey of balancing entrepreneurship and motherhood. We talk burnout, balancing motherhood, and how crucial it is to find your own path. This candid conversation is packed with invaluable insights and real-life experiences that we hope leave you feeling like you aren't alone! Tune in to hear: * How having a strong, trustworthy team has been crucial for Morgan's business's success * The power of self-care and the importance of avoiding burnout -- find what rejuvenates YOU * The significance of carving out your own path—in business, relationships, and parenting to create a journey that feels fulfilling and authentic to you * The importance of celebrating small victories, acknowledging past milestones, and achievements to stay motivated
Connect with Morgan: https://www.instagram.com/shopburu/ Shop and connect here: https://www.shopburu.com/ For ALL the mama and soul support you need to live your highest vibe life: https://scottiedurrett.com/work-with-me
As moms, we often base our success on how we make others feel and our external achievements. However, the foundation lies in how we treat ourselves and feel internally. Today, I'm sharing 3 daily habits that transformed my chaotic mom-life into one filled with peace and calm. We'll explore the power of embracing quiet moments, setting boundaries with technology, and mastering the art of saying no. Get ready to reclaim your peace, set your terms, and feel equipped to navigate the beautiful messiness of motherhood with a newfound sense of peace and self-respect. Tune in to hear: * The common struggles moms face of being overwhelmed, rushed, and stressed * The benefits of starting your day on your terms sets a positive tone and mental preparedness for whatever comes next * Tips for taming the tech monster so you can prioritize being fully present with yourself and your family * The power of saying no to free up your energy * How you can find what works best for you
All the FREE Resources to help you live your BEST life: https://scottiedurrett.com/resources Ready to figure out your path and purpose? Book your SOUL READING with me today! https://scottiedurrett.com/store/soul_reading
Have you ever felt like you’re drowning in mom-guilt, exhaustion, and endless to-do lists? Let’s take a journey to raise our vibrations and reclaim our joy! In today's episode, I dive deep into harnessing your intuition, raising your vibration, and making small changes for big results in your life. Whether it's through starting your day with gratitude, connecting with nature, or nourishing your body with whole foods, my advice will help you feel more energized, focused, and confident. Your energy impacts every aspect of your life—health, relationships, and achieving your goals, and this episode is a gentle nudge to remind you that there are simple and effective ways to shift your energy and show up as your best self. You are strong, capable, and deserving of happiness, mama! Tune in to hear: * How to listen to your intuition and trust your inner guidance system * The benefits of high energy vibration from reducing stress to achieving goals * 5 practical tips to help you feel more energized, present, and focused * Understand how tapping into your intuition can make decisions easier and improve your overall well-being
NEW SUPPORT OFFER for YOU! Soul readings are here! https://scottiedurrett.com/store/soul_reading RAISE your Vibrations in 5 Easy Steps freebie: scottiedurrett.com/5-steps-to-higher-vibrations Connect with me: @scottiedurrett
Building new habits should NOT feel like torture! In today's episode, we're diving into part two of our series on healthy habit building for busy mamas. I guide you through practical strategies to make habit formation feel effortless and enjoyable. We continue to explore the powerful concept of habit stacking: attaching new habits to existing ones. Sounds simple? It is! And it’s insanely effective. I share how to personalize your habit routines to fit seamlessly into your daily life. Whether it's brushing your teeth, making your bed, or drinking your morning coffee, there's a way to stack healthy habits that stick. Remember - you are capable of amazing things! Figure out what you want in life, stack a habit on an existing routine, and start living your best life – one tiny habit at a time. Tune in to hear: * Recap of the importance and benefits of habit stacking for busy moms * Practical steps for habit building without the overwhelm * Small, routine habits you do everyday and how to use them in habit stacking * Necessity of enjoyable activities in your habit formation and modificaion ideas * Incremental steps out of your comfort zone for long-term habit development
Ready to kick start your best day? reach out! I can help. @scottiedurrett Share your habit stacking success stories on IG and tag me!
How many times have you promised yourself to start a new habit, only to see it fall off within a week? Maybe it’s working out, drinking more water, or meditating. Life gets in the way, right? Let’s change that mindset! In today's episode, I introduce you to the secret weapon of habit stacking, a technique popularized by James Clear, which can make integrating new habits into your life feel seamless. I share practical examples and break down how even the smallest adjustments in your routine can lead to lasting change, making personal growth and self-care not only possible but also sustainable. p.s. - Stay tuned for part two next week, where we’ll dive even deeper into practical tips for success! Tune in to hear: * Common challenges with starting new habits as busy moms * Tips for switching your mindset for habit formation and replacing negativity with optimism * The importance of teaching resilience to children as we adopt new habits * The concept of habit stacking and how to use it in your daily life * Realistic expectations for habit formation * How the process also builds confidence, resilience, and pride through consistency
Ready to kick start your healthiest, happiest life? Reach out! @scottiedurrett scottiedurrett.com FREE Resources to help you thrive, mama! https://scottiedurrett.com/resources
Have you ever thought about how our upbringing shapes us? Our parents’ trauma can impact our own parenting and the way we interact with our present world. In today's episode, I open up about my own journey—embracing my identity, letting go of past emotional burdens, and working towards a healthier, happier self. Because by focusing on our own healing, we are able to create a positive legacy for future generations. I also share about my journey with my mother, understanding the impacts of past trauma, and setting boundaries. Tune in to hear: * Why I believe that taking care of oneself and showing up as our true selves is paramount * Whether in relationships, work, or personal life, setting boundaries is crucial for your well-being * Creating a positive legacy for future generations through our own self-awareness, healing, and personal development * How recognizing past programming's impact and working to understand and manage relationships can lead to personal growth and better connections overall
Dr. Lindsey Gibson's Book: https://a.co/d/00nRmQtd You Can Do Hard Things: https://youtu.be/oI9OnlHf8DM?si=_ZRNjRsc2F0On7JK Want to connect on this personally? Please reach out. https://scottiedurrett.com/contact
Feeling overwhelmed by summer plans already? Remember, you get to design your family's summer. You have the power to adjust! Embrace flexibility and flow. In today’s episode, I dive into the art of balancing summer fun with family life. I explore how to ditch rigid schedules, embrace a slower pace, and create a summer that rejuvenates both you and your kids. It's all about finding joy, saying no to burnout, and allowing yourself to just be. Trust me, a relaxed summer will make you more productive and connected. Let’s change the way you experience this season! Tune in to hear: * Strategies that will allow you to evaluate and design your summer in a way that rejuvenates you and offers quality time with your loved ones * The importance of embracing childlike joy by finding ways to incorporate your own fun into the day! * How flexibility and setting boundaries can create moments of stillness and boredom which can lead to creativity and inspiration * The importance of prioritizing self-care and reflection as a time to heal and recharge
Want more summer balance? Download your free "Ultimate Balance Blueprint" for simple tips on creating a calmer, more joyful season! Click here to grab your guide: https://scottiedurrett.com/store JOURNAL PROMPTS: * Finish the sentence, “Right now, I am…” Then finish the sentence, “I want to be…” * What does ‘embodiment’ mean to you, and how do you like to practice it? Write about the physical things you do that connect you to people, things, and nature. * Sit quietly for a few minutes, just breathing and listening to your body, before you start journaling. What is it telling you? Where do you feel strong, healthy, energetic, and relaxed? Where do you feel tense, worried, uncomfortable, tired? What is asking for more attention?
Connect with Scottie: @scottiedurrett on IG
I don’t know about you, but in today’s busy culture, it can feel like we aren’t allowed to take a break. In today’s episode, I dive deep into the chaos of our overbooked lives and how we can reclaim control. I'm sharing personal experiences and providing actionable tips to challenge you to cancel one non-essential task daily and align your calendar with your true priorities. Let's create balance, avoid burnout, and fuel our souls with what truly matters. Ready to make a change? Tune in and let's do this together! Remember, you have the power to create your own time. Tune in to hear: * How to “prioritize wisely” by taking a step back and reviewing your current commitments * Why we need to let go of unnecessary tasks and grant yourself permission to delay or delegate non-essential tasks * Strategies that will allow you to focus on self-care with activities that rejuvenate your spirit * Tips on how to create time intentionally using your daily routine and making conscious choices about where to spend your time
Connect with Scottie: @scottiedurrett on IG Need help creating more time and space in your busy schedule? We can do that!! Clarity call: https://scottiedurrett.com/store/claritycall
What if we started to focus more on the lessons we learned along the way rather than the “wins and losses” that life throws at us? In today’s episode, I dive deep into the power of mindset, belief, and visualization in achieving success. I share a personal story about my son overcoming the challenges of being benched in his sports team, and the incredible impact a positive mindset and hard work had on him. This episode is all about family bonding, emotional connections, and how we, as parents, can support and guide our children through their journeys. Tune in to hear: * The story of how my son overcame the heartbreak of being benched by putting in extra effort, maintaining a positive mindset, and visualizing success * Using techniques like visualization and mindfulness to help lead to success * The role of parents in fostering a positive, supportive environment and teaching kids to handle challenges head-on * How valuing teamwork in sports and in family can foster stronger bonds and collaborative success
Connect with Scottie: @scottiedurrett on IG Need personalized support? Let's talk! https://scottiedurrett.com/store/claritycall
Being a mom can be overwhelming. We are constantly putting other people first, but I’m here to remind you: your well-being matters! In today’s episode, I have the pleasure of hosting Emily Nichols, a podcaster and renowned habit and fitness coach specializing in healthy habit hacks for women. We dig deep into habit stacking, making lasting lifestyle changes, and the power of starting small. Emily shares incredible tips on building healthy habits around food, movement, and mindset. Plus, we get into the nitty-gritty of her five-step system from the Healthy Habits Accelerator. If you’re ready to stop dieting and start training for life, this episode is a game-changer. Tune in to hear: * Introducing habits gradually to set the foundation for long-term success * Harness the power of habit stacking by integrating new habits into existing routines to make tasks enjoyable and efficient * Cue-routine-reward cycle is key to rewiring your brain for healthier choices * Setting goals with love and without shaming yourself!
Connect with Emily: Instagram: https://www.instagram.com/emilynichols22/ Listen to Emily's Podcast Habit Hack Your Health: https://habithackyourhealth.buzzsprout.com/ Website: https://emily-nichols.com/ Connect with Scottie: @scottiedurrett on IG
Ever feel overwhelmed with the daily grind of motherhood? You're not alone. But what if I told you the smallest changes can make the biggest impact? In today's episode, we explore the concept of habit stacking and how a simple routine, like doing ten squats after every bathroom visit, can boost your energy, lift your mood, and transform your day! Remember, self-care isn't selfish—it's essential. Catch it, check it, change it. Together, we're on this journey to live healthier, happier lives, one step (or squat) at a time. I share: * Applying cognitive behavioral therapy (CBT) to motherhood and self-care * Benefits of incorporating small habits in daily life, leading to big results * Specific self-care habits you can do as a busy mom, such as squats or other exercises * The ripple effect of self-care on our family and community
Want to hit a goal in 30 days? You can! Step 1 is booking a call with me to kick off your best action plan: https://scottiedurrett.com/store/claritycall
Ever wonder what it truly takes to cultivate lasting happiness in your life? In today's episode, we are analyzing the age-old question: "Is happiness a choice?" Throughout the next twenty minutes I share my personal journey and insights on how cultivating happiness from within is an ongoing process, influenced by various factors like environment, gratitude, mindfulness, screen time, and self-care. Tune in for valuable tips and strategies to nurture your inner self and prioritize mental well-being. Remember, your pursuit of happiness is worth it. Happiness may not always be a choice, but it is within your reach. Today I cover: * Practicing gratitude regularly to elevate your mood and connect with feelings * Embracing mindfulness to anchor yourself and handle life's challenges with greater resilience * Limiting screen time to reduce triggers and comparisons that can impact your emotional well-being * Prioritizing self-care through regular practices that nurture your physical and mental health
If you would like support in creating more happiness, please reach out, and let's chat. https://scottiedurrett.com/store/claritycall Connect with Scottie here @scottiedurrett
Feeling overwhelmed? You’re not alone. Balancing relationships, love, health, money, and everything else can be A LOT. But guess what? You're incredible, and I'm here to help you navigate it! This episode is your guide to small, actionable steps toward achieving your goals. Today, I'm sharing my three-step roadmap for setting and hitting goals in just 30 days, without burnout or sacrificing yourself. Dive into transformative habits that fit seamlessly into your busy life, celebrate every step, and find the accountability you need. I share: * Strategies to handle overwhelm * How to address anxiety and avoidance * My roadmap for achieving goals in just 30 days
Feeling stuck in a rut? Want to make a positive change in your life, but worried you won't have the time or energy? Let's work on that! Schedule a call to discuss your goals and create a personalized action plan. https://scottiedurrett.com/store/claritycall
Imagine connecting with your body rather than fighting it. In today's episode, I sit down with Dinara Mukh, a nutrition and fertility coach who's transforming women's health. We dive deep into how understanding your menstrual cycle can help you balance hormones naturally, reduce inflammation, and even lose weight. Dinara shares her personal journey and expert tips on syncing your diet with your cycle. If you've felt overwhelmed by societal pressures or frustrated with your health efforts, this episode is a must-listen. Tune in to hear: * How to align your diet with your menstrual cycle's phases to replenish minerals and proteins and adjust energy levels * The transformative power of understanding your menstrual cycle, including mood, appetite, exercise, and productivity changes * Benefits of alternative health approaches for your overall well-being * The importance of understanding your body's needs and showing self-compassion as you take steps toward better health
Connect with Dinara: * Cycle tracker https://www.dinaramukh.com/cycle-tracker * Hormone Quiz - https://www.dinaramukh.com/hormonequiz * Podcast "Feel Better Be better" - https://pod.link/feelbetterbebetter * Instagram - https://www.instagram.com/dinara.mukh/
Connect with me on IG @scottiedurrett for all the mom support & tips to thrive!
Feeling overwhelmed, exhausted, or stressed out? It's not just you. Many of us push ourselves to the brink without realizing the toll it takes on our minds and bodies. Let's change that. It's time to put ourselves FIRST! When we tune into our needs and prioritize our well-being, everything in our lives benefits. It's about proactive care, not reactive fixes. Tune in to hear how we can flip this narrative and enhance our productivity and personal satisfaction. I share: * The difference between proactive self-care versus reactive measures * Consequences of pushing past your limits and boundaries * Common misconceptions about self-care * Practical tips for integrating self-care into daily life
Connect with Scottie here @scottiedurrett
Ever notice how "balance" is everywhere these days? But what does it really mean? And more importantly, how do we achieve it? In today's episode, I had the pleasure of sitting down with the inspiring Wendy Verwey as she dives deep into the concept of emotional authority, self-awareness, and achieving balance through internal stability. Whether you’re navigating self-doubt, financial security, or the everyday seesaw of life, this episode is packed with valuable insights. Tune in to hear: * The importance of acknowledging and navigating through a range of emotions to make grounded decisions * Why Wendy believes that true balance is a dynamic act * The power of self-awareness and self-care for personal growth * Ways to integrate self-care into daily life for holistic well-being
Connect with Wendy Verwey: Instagram: https://www.instagram.com/iamwendyverwey/ Listen to our previous podcast: https://podcasts.apple.com/us/podcast/213-how-to-create-a-life-you-dont-need-a/id1589834367?i=1000644325912 "No Bad Parts" by Richard Schwartz https://www.amazon.com/s?k=no+bad+parts+richard+schwartz&crid=3JGL92QNWFNG5&sprefix=no+bad+part%2Caps%2C180&ref=nb_sb_ss_ts-doa-p_1_11 Find out your Human Design here: https://www.myhumandesign.com/get-your-chart/ Connect with me on IG @scottiedurrett for all the mom support & tips to thrive!
This issue so close to many of our hearts: overcoming mom burnout and reconnecting with our deepest, sparkliest selves. In today's episode, we explore how societal pressures often lead us to ignore our own needs in pursuit of an impossible 'perfect mom' ideal. But guess what? It's time to break those chains! Tune in to hear how you can reconnect with your inner spark because you're not just a mom; you're an incredible individual meant to shine brightly, living your life filled with passion and purpose! I share: * The unrealistic expectations placed on mothers, which often leads to burnout * How you can heal from burnout * Breaking the cycle of comparison in the 30 Day Spark Bootcamp
JOIN SPARK HERE: https://scottiedurrett.com/store/spark30 Got questions? DM me at @scottiedurrett All the details here: https://scottiedurrett.com/store/spark30
Are you a mom feeling weighed down by the elusive quest for perfection? In today's episode, I dive deep into the myths of perfect motherhood. Discover how releasing the pressure to be the "perfect mom" can lead to more joy, authenticity, and connection in your parenting journey. This episode is a must-listen for any mom who’s ever felt alone in the struggle to balance motherhood and personal identity. Tune in to hear: * Importance of acknowledging that motherhood comes without a manual * Signs and symptoms of burnout, anxiety, and emotional depletion as moms * The negative impact of pursuing perfection on your well-being * Challenging the traditional notion of a successful mom * Strategies to reconnect with yourself and ensure your mental and emotional well-being
Connect with me on IG @scottiedurrett for all the mom support & tips to thrive!
Are you a busy mom tired of feeling like you're doing it all by yourself? It's time to shake things up in your household routine! Today, we are diving deep into the art of communication within our families. It's easy to fall into the trap of expecting our loved ones to read our minds, especially amidst the chaos of chores, kids' activities, and everyday stresses. But, no one is a mind reader! Clear and honest communication is key—not just for maintaining our homes but for nurturing our relationships too. So grab your coffee, take a deep breath, and let's tackle this together. Ready to improve your communication skills and strengthen your relationships? Let's continue this conversation! DM me @scottiedurrett Let's work together to make communication a breeze. AND please leave a review and share with another mom! THANK YOU.
Are you ready to challenge the status quo and embrace the power of being your unique self? In today's episode, I sit down with the trailblazing Joanne Bolt, founder of the Podcast(H)er Network and host of The B-Word podcast. Tune in as Joanne shares her inspiring journey from a non-conformist youth to a powerful advocate for female podcasters, all while navigating the complex world of parenting in the digital age. This is an episode filled with empowering stories and actionable advice you won't want to miss! Tune in to hear: * Joanne's non-conformist background and why she changed careers after feeling unfulfilled (yet successful) * Joanne's development of Podcast(H)er Network, leveraging her network and podcasting platform to create opportunities for other women in the industry * Why Joanne believes there is empowerment through connection * Importance of trusting and supporting children’s decisions and integrity
Connect with Joanne: IG: @itsjoannebolt Podcast: The B-Word Podcast (top 1.5%) CEO: @podcast_her.inc Website: https://www.podcasther.com/ Connect with Scottie: IG: @scottiedurrett Website: www.scottiedurrett.com
Living the "perfect mom" myth can be exhausting! It’s about time we embrace a more realistic approach to motherhood, where perfection is not the goal, but joy and self-fulfillment are. In today's episode, I dive deep into how to master your time effectively, allowing room for joy, productivity, and personal growth. I share: * The constant race against time many mothers feel * Practical tips for effective time management, such as brain dumping and prioritizing * How to embrace the power of saying 'no' so you can make time for what's truly important * Importance of blocking time for yourself to fuel your joy, passion, and overall wellbeing, helping you stay energized and less stressed
If you need help mastering your time, I GOT YOU! Click the link below and let's get your schedule working FOR YOU. https://scottiedurrett.com/book-a-free-call
If you've been waiting for a sign to reignite your fitness and self-care journey, this is it! In today's episode, we had the pleasure of chatting with an incredibly inspiring mom of three and the founder of Ready Set Fitness, Morgan Coleman. Tune in to hear Morgan's game-changing advice and real-mom stories that will leave you inspired and ready to take on the world. Get a sneak peek at how to revolutionize your routine for a healthier, happier you. Moms, it's time to make a little room for yourself—because your wellbeing is non-negotiable. Tune in to hear: * How starting small and building up from there can work wonders for your wellbeing * The importance of protein in your diet * Why Morgan believes that self-care equals better care * The power of balance and consistency when it comes to workouts
Website: https://www.readysetsweatfitness.com/ Instagram: @readysetfitness Special Offers for MOMPLEX Listeners from Morgan: #1. Monthly TRIBE at home fitness membership (20% off forever with code MOMPLEX at checkout) Reg price: $49/mo, with code it's $39/mo https://t.ly/XbSVL #2. 1x1 45 minute Nutrition Consultation Call with me (20% off with code MOMPLEX at checkout) Reg price: $160, with code it's just $128 https://t.ly/Jh3dj Connect with me on IG @scottiedurrett for all the mom support & tips to thrive!
If you're struggling to fit self-care into your hectic life, you're not alone. Today, I am uncovering three critical habits that keep self-care feeling like a distant dream and sharing the strategies to break these habits so you can make space for self-care amidst the chaos, without the guilt. Because you know what? You're worth it, and I'm here to help you remember that. So grab your coffee, get cozy, and let's get real about prioritizing YOU in the hustle of motherhood, one small step at a time. I share: * The reality of self care in different stages of motherhood * Why many moms wait for a "perfect moment" when life is less hectic to prioritize self care * Tips for starting small with self care goals * The value of consistency and the progression to additional self care practices
If you're ready to take the first step toward self-care, grab the Self-Care for Busy Moms Cheatsheet below! https://scottiedurrett.com/self-care-menu/self-care-menu Connect with me on IG @scottiedurrett for all the mom support & tips to thrive!
Are you a busy mom feeling like your energy tank is always hovering around E? You're not alone! If you're dreaming of that magic plug to recharge your life, today's episode is a gem you can't miss. Say goodbye to the "too tired" blues as we explore simple, surprising ways to boost your energy. We're turning your autopilot mode off and shifting gears towards invigoration. Tune in to hear: * Why it is so important to set your internal clock * How journaling each day can pave the way for a positive mindset * How regular movement or exercise is more than just physical health * The importance of nighttime nourishment
Connect with Scottie: IG: @scottiedurrett Website: www.scottiedurrett.com Book your Energy Boost 1:1 Session with me now! Click here to schedule.
Are you noticing changes in your body that feel like uncharted territory? You're not alone, and we're here to illuminate the path through one of motherhood's less talked about chapters: perimenopause. It knocks quietly but changes everything. Today I'm sharing personal experiences and vital information that every mom should have as they approach this life stage. I share: * The ins and outs of perimenopause and why it's more than just irregular periods * How hormone replacement therapy turned the tide for me * Practical strategies for managing symptoms from weight gain to mood swings * Navigating intimate changes and reclaiming your sexual health with confidence * The emotional rollercoaster and the power of open conversations * Lifestyle tips to stay on top of your game
Resource Recommendations: * The North American Menopause Society [NAMS]: https://www.menopause.org/ (Provides educational resources and healthcare professional directories) * The American College of Obstetricians and Gynecologists [ACOG]: https://www.acog.org/ (Offers patient education resources on perimenopause) Need more support? Let's chat! https://scottiedurrett.com/contact INSTAGRAM SOURCES: https://www.instagram.com/menopause.nutritionist/ https://www.instagram.com/drshahzadiharper/ Drop me a DM: @scottiedurrett on IG
What if I told you that journaling isn't just another item on your to-do list, but instead it's a gateway to self-discovery and an escape from the whirlwind of motherhood. In today's episode, we dive deep with Allie Morosevic into the transformative world of journaling. Allie, a mom turned journaling guru, gets raw and real about escaping toxic positivity and crafting gratitude with heart. We explore her unique journal designed just for you, the super moms handling it all. Remember, writing down those dreams and daily reflections isn’t just self-care, it's setting a foundation for your brighter future. Tune in to hear: * How journaling can be a motherhood companion * Why journaling is all about flexibility and individuality * The most optimal times for journaling * How Allie is fostering community through her weekly journaling club
Connect with Allie: Website: www.blissd.co IG: @blissdco Connect with Scottie: IG: @scottiedurrett Website: www.scottiedurrett.com
Are you tired of feeling drained and overwhelmed, wishing for relief and waiting for life to get easier? It's time to stop putting your well-being on hold and start prioritizing yourself. In today's episode, I share my top five tips that have made a massive difference in my life so you can start to rediscover the spark you've been missing. I share: * Why moms need to prioritize their own well-being * The importance of not waiting for relief to take care of the "small stuff" * Prioritize joy and sanity with activities that energize instead of drain you * Messy action is powerful action towards your goals * Tips for experiencing life alongside your children, not for them
Are you a tired mom looking to become an empowered, thriving version of yourself? Let's talk! I've been there and can guide you towards a life filled with energy, joy, and confidence. https://scottiedurrett.com/contact
Are you ready to dive deep into your fitness journey with a fresh and forgiving perspective? In today’s episode, I am joined by Coach Leslie Robertson, self-made fitness coach and master of juggling mom-life. Discover Leslie's transformative evening ritual that boosted her sleep and skyrocketed her productivity. Steal her daily habits that make room for genuine self-care without the guilt. Explore how to maintain those fitness goals with reality-tested strategies and hear first-hand how even the pros need to push through those tough days too. Today we cover: * The importance of embracing new fitness routines as busy moms * The power of consistency over perfection * How a nightly digital detox can lead to better rest * The importance of asking for help and choosing to prioritize health and success
Connect with Leslie: IG: @getfitwithles Free meal prep guide: https://leslie-robertson.mykajabi.com/meal-prep-mastery Connect with Scottie: IG: @scottiedurrett Website: www.scottiedurrett.com
In today's episode, I share the importance of actively listening to our bodies and taking charge of our health. I urge you to consider your genetic makeup and lifestyle choices, while inspiring you to embark on a journey towards a healthier, happier life. As moms, we should take control of our health, not only for our own benefit, but also to set a positive example for our children's future well-being. Tune in to discover how to restore balance, heal oneself, and transform not just your own life, but also your family's future. I share: * The importance of paying attention to physical health before it deteriorates * Listening to the body's messages and its impact * The power of daily lifestyle choices in influencing health outcomes * How busy moms should be proactive rather than reactive in our health management * The impact of our own self-care and health choices on our children
OMG I Have the best thing JUST FOR YOU! Pop in your headphones and listen to this curated MomPlex Podcast playlist to help you OWN your morning routine, CULTIVATE more energy, & take back your badass mama status! Kick start your health journey: https://scottiedurrett.com/podcast-playlist
Are you ready to turn your self-talk into a source of energy and empowerment? In today’s episode, I sit down with Jacquelyn Mack, Radical Breakthrough Coach and mom. Jacquelyn helps busy high performing business owners, over achievers, online service providers (and their clients) breakthrough the limits of their current level of success and old programming, to unlock real fulfillment, time freedom & money freedom like never before. Together, we unpack the idea that the words we tell ourselves can either serve as a barrier or a gateway to positive energy within the household. As moms, we often put ourselves last and Jacquelyn highlights the critical role of clarity, courage, and intentionality in reshaping our mindsets and actions. In today’s episode, we discuss: * The importance of transforming internal conversations * The lighthouse effect * Energy as a shared resource in the household * How to be the CEO of your own life
Connect with Jacquelyn: FOLLOW & CONNECT ON INSTAGRAM: https://www.instagram.com/jacquelynmack/ APPLY FOR JACQUELYN'S 1:1 RISE UP EXPERIENCE HERE - https://stan.store/JacquelynMackCoaching FREE VIDEO TRAINING ON Avoid Burnout and Unlock Real Freedom in Business & Life. - Jacquelynmack.com BOOK A 1:1 ACTIVATE & CREATE CALL WITH JACQUELYN ($555 VALUE but free for listeners). 🥳🥳🥳 https://calendly.com/jacquelynmackcoaching/activate LISTEN TO JACQUELYN'S PODCAST, COURAGEOUS AND FREE - https://podcasts.apple.com/us/podcast/courageous-free-with-jacquelyn-mack/id1610961038 CONNECT WITH JACQUELYN ON LINKEDIN - www.linkedin.com/comm/mynetwork/discovery-see-all?usecase=PEOPLE_FOLLOWS&followMember=jacquelyn-mack-coaching Connect with Scottie here: IG @scottiedurrett www.scottiedurrett.com
In today's episode, I share about the power of our daily choices as busy mom. I discuss the importance of prioritizing self-care, taking ownership of our decisions, and adopting a growth mindset over a victim mentality. It's time to take a small action step today that puts you above the line and one step closer to your goals. Remember: thriving is a choice, and the power is all yours. I share: * The impact of small decisions on the entire day * Embracing the mindset of taking control and ownership * The relationship between small acts of self-care, energy, and productivity * Deciphering between choices that support growth versus maintaining a victim mentality
I am here for you and would love to hear about how things are going. Connect with me here: https://scottiedurrett.com/contact or drop me a DM @scottiedurrett
Joining the show today is the wonderful, Stacey Vanthuyne! Stacey is an Executive & Lifestyle Coach, speaker, consultant, and single mom who is a beacon in taking radical responsibility and self-discovery. Stacey is passionate about helping people to achieve more meaning, more mindfulness, and more money in their lives. Over the next 45 minutes, we dive deep into the power of mindset, the courage it takes to leave behind what no longer serves you, and how Stacey rebuilt her identity from the ground up. We explore the struggle of waiting for external circumstances to change instead of pursuing your dreams, and how navigating personal discontent can lead to true fulfillment and balance. We’ll also discuss how embracing vulnerability and overcoming the fear of honesty about our situations can lead us to prioritize personal growth and set strong, actionable goals. In today’s episode, you will hear: * The concept of radical responsibility & how to embrace it * Embracing vulnerability and honest communication * Prioritizing personal growth as a mom * How much of an impact your mindset has on achieving your dreams
Please connect with Stacey here: https://www.instagram.com/staceyvanthuyne/ https://www.raiseyourresults.ca/ Connect with Scottie: @scottiedurrett
In today's episode, I share about a four letter word many moms struggle with: HELP. I discuss the real fears and barriers that contribute to the difficulty of asking for help and the benefits of learning to seek support. If you've ever found it hard to seek help, you'll want to tune in so you are one step closer at creating a more connected, supported, and fulfilling life. I share: * Psychological barriers we face when we should be asking for help * The benefits of asking for help * Strategies to overcome the fear of asking for help * How you can build connection through it
If you would like support learning how to ask for help in your life, please reach out to me @scottiedurrett on IG or schedule a support session with me here: https://scottiedurrett.com/book-a-free-call
It’s time to create a pathway where you are fully aligned and living your full potential. It’s time to drop those tired excuses and let nothing hold you back. It’s time to say goodbye to a mediocre life and build a life of love, happiness, and dream chasing. Over the next 26 minutes, I dive into excuses, which are something we all experience, and how they can keep us stuck living a life we don’t want. I share and encourage you to break free from the habit of making excuses, redefine your priorities, and strive for a life that exceeds fine and embraces fabulous. So grab your headphones, get ready to ditch those excuses, and start living your best life! In today’s episode, you will hear: * How to recognize motherhood as a role and not your whole identity * Common excuses that are holding you back * Strategies to overcome making excuses * How to make a commitment to personal growth and progress right now
If you're done with FINE and ready for FABULOUS? Click here to set up a call with me. https://scottiedurrett.com/book-a-free-call
In today's episode, I share practical tips for shifting your perspective from making excuses to taking action, all while encouraging you to dream big and believe in yourself. It's time to commit to your goals, take those small steps, and start making progress today. You are capable, and you deserve to achieve your dreams! I share: * Recognizing excuses and how they hinder personal growth * The power of reframing "I can't" to "I will" * How to take action and overcome excuses * The value of small steps and consistent effort
Ready to turn off the auto-pilot, stop just surviving life, and start living it? then DM for info on how we can work together. "I will change my life!" https://scottiedurrett.com/book-a-free-call
Joining the show today is trailblazer Tanya Wilson, a mom, CEO of Priority Pumping, and podcast host of Ladies' Kickin' Ass. Tanya is an industry-change maker emphasizing strategic business planning and the art of building a brand reputation. She is passionate about celebrating powerhouse women in the service and trade industries. Over the next hour, we dive into how to embrace the power of saying no, championing your choices, and stepping away from the relentless hum of social media comparisons. Together, we'll discuss strategies for thriving, the evolution of educational paths, and empowering our children to pursue their passions. This episode is an invitation to redefine success on our terms, examine what it means to lead by example, and to truly show up for ourselves. In today’s episode, you will hear: * How to run your business from a family-first approach * Strategies for focusing on personal goals and rejecting unhealthy comparisons * The necessity of trusting children to pursue their own interests * The need for patience and self-reflection during life's challenges and transitions * How to thrive in your personal and business life
Connect with Scottie on IG @scottiedurrett Connect with Tanya on IG https://www.instagram.com/tanyam.wilson/
In today's episode, I share the familiar frustration of knowing what we should be doing to improve our lives, but struggling to actually do it. It's time to shift to heart-centered living and create sustainable, impactful change. Let's bridge that gap and thrive together. I share: * Recognizing the knowing vs. doing gap * Three reasons for inaction * Shifting towards self-compassion, self-love, and authenticity
If you've resonated with today's episode and want to share your experiences or have questions, I'd love to hear from you. @scottiedurrett www.scottiedurrett.com
The worries, struggles and challenges of motherhood are all issues we face on the daily but it is important to not let them have you in a chokehold. Today we are chatting all about how you can worry less, chase your dreams, and smile more. Over the next 20 minutes, we chat about the impact that anxiety and worrying has on your life as a mother. I share practical tips on how you can let some worries go and take control of the things that truly matter. I chat about how to prioritize what is really needed and how to deal with uncertainty, and making gradual progress. Tune in to reclaim your time and energy to truly enjoy the beautiful life you are creating. In today’s episode, you will hear: * The cost of worrying * The cycle of worry and how you can escape it * Actionable steps that you can use to manage worry and anxiety * How to make your day 1% better each day
Ready to smile more and worry less? Reach out to learn about my 1:1 Thrive Mentorship! https://scottiedurrett.com/book-a-free-call
In today's episode, I share about the significance of defining success on your own terms. It's time to embark on your own self-discovery and self-care practices, because there is no one-size-fits-all approach. Join us as we explore the power of nurturing oneself from within and the transformative effects of honoring your unique needs and desires. I share: * The importance of understanding your personal definition of success * Significance of self-care in personal growth * Embracing your authentic self * Self-care is an ongoing journey, requiring patience and perseverance
Too tired to even try self-care? It's time to stop letting your exhaustion be the excuse stopping you from feeling your best. Let's chat. Book here https://scottiedurrett.com/contact Scottie's Momplex Meditations: https://scottiedurrett.com/resources
Joining the show today is the amazing Denise Christenson Rae! Denise Christenson Rae is the founder of Creative Calm Studio and the host of The Creative Calm Podcast, which is built on the three pillars of rest, creativity, and play. Denise is a life coach and creative wellness guide. She is also a mom of 4 and a special education teacher who fits in creative self-care in the midst of it all. Although Denise wears many hats, she is able to find a flexible balance in her roles because she has learned to incorporate planning and play together. She believes that the world would be much happier and more peaceful if everyone tapped into their creative and playful sides more often. Over the next 30 minutes, we dive into tapping into our creative sides to reduce stress and boost your energy. We chat all about her ingenious concept of "creative snacks" to infuse joy into every day, the importance of setting boundaries, and why involving your family in your passion projects can be a part of caring for yourself. This episode reminds us that self-care isn't about perfection—it's about finding those pockets in the day to recharge and be present for what truly matters. In today’s episode, you will hear: * Self-care’s impact on our productivity and well-being * Strategies top find time in your bustling schedule for self-care * How to teach your children about self-care * Incorporating creativity and play into your day * How to utilize creative snacks as mental breaks
Connect with Denise: IG: https://www.instagram.com/denisechristensonrae/ Elevate Your Energy Coaching Offer https://www.christensonrae.com/offers/y3x9eZ9C Craft Your Vision - Free Course for 2024 link https://www.christensonrae.com/pl/2148093861 Are you a busy mom who struggles to find time for herself, BUT you want to feel better? Then let's chat! Because I used to be where you are and can help you find the balance you want and deserve. Let's chat @scottiedurrett Business Renegades with Maria Crider
In today's episode, I share about the importance of self-love, self-compassion, and nurturing one's desires and dreams. Join us as we explore the transformative power of prioritizing our own needs and desires, and learn how it can elevate not just our lives as mothers, but also the lives of those we love. I share: * The misconception that self-care is selfish * Significance of desires as signals guiding you toward your true path * Need for parents to prioritize self-care to create a positive family environment * Self-care as a practice that elevates the quality of the relationship with oneself
If you are ready to LEVEL UP in life, then reach out and let's chat how we can make that happen! https://calendly.com/durrett-scottie/connectioncall Featuring Business Renegades with Maria Crider: https://podcasts.apple.com/us/podcast/business-renegades/id1668188577
Self-care is often seen as indulgent pampering when in reality it's about engaging in healthy habits that nourish you on every level—mentally, emotionally, physically, and spiritually. As moms with busy, stressful, and often time-stretched lives, we need to know the difference between true self-care and what you are using to simply cope. Over the next 30 minutes, I dive into how you can tell the difference between self-care and your coping mechanisms. I share scientifically backed ways to develop healthy coping strategies to get you out of the never-ending cycle. I also discuss the importance of making time for yourself as a busy mom and how you can identify your needs and what you have the capacity for. In today’s episode, you will hear: * How to identify your individual needs and capacities * The importance of present living * Why you need real self-care in your life as a mom * Adopting healthy coping strategies and examples
Ready to practice self-care consistently, even as a busy momma? Then, these FREE resources are for you! https://scottiedurrett.com/resources Business Renegades with Maria Crider
In today's episode, I address the common phenomenon of "revenge bedtime procrastination," where moms delay their own sleep in order to carve out some much-needed me-time. I emphasize the importance of self-care and the detrimental effects of sacrificing sleep for personal time. Tune in to discover how to break free from this cycle and reclaim a healthier balance between caring for yourself and also caring for others. I share: * Reasons for engaging in revenge bedtime procrastination * Being mindful of how your time is spent and reclaiming your sleep * The effects of lack of self-care on your patience, focus, and overall wellness
FREE Mom Resources to help you COPE your best and fit seamlessly into your busy life! https://scottiedurrett.com/resources If what I am sharing resonates and you want to learn what working 1:1 looks like, please set up a discovery call here. https://scottiedurrett.com/book-a-free-call Business Renegades with Maria Crider
Joining the show today is Wendy Verwey! Wendy is a single mom of two boys, a life coach, a financial strategist, and the host of the FIRE Yourself First Podcast. Wendy is passionate about helping you create a LIFE, not just a living. Over the next 40 minutes, we dive into the process of creating a life that you don’t need to take a vacation from. We discuss the importance of aligning your lifestyle with your financial goals and Wendy shares strategies for financial well-being. We also chat about teaching kids self-knowledge and the power of asking for help, and how she crafted a "portfolio career" that defies conventional work hours and champions freedom and joy. In today’s episode, you will hear: * Proven strategies to set yourself up for financial success * The importance of teaching children self-awareness * How to utilize money as a tool for fulfillment * Money tips and side-hustle advice
To connect with Scottie or Wendy, see below. Scottie Durrett @scottiedurrett www.scottiedurrett.com Wendy Verwey IG:https://www.instagram.com/iamwendyverwey/ https://smart.bio/iamwendyverwey/ Host of FIRE YOURSELF FIRST Podcast: https://www.youtube.com/@fiyourselffirst
In today's episode, I share why taking care of ourselves isn't just important; it's essential for our well-being and for showing up as the best parents we can be. Get ready to challenge old beliefs, embrace self-compassion, and redefine motherhood as we journey together through the complexities of self-care. Let's begin the journey towards loving ourselves as fiercely as we love our children. I share: * The mental and emotional barriers to self-care * Tips for breaking through subconscious beliefs and mentalities * Identifying and challenging false narratives about what it means to be a good mother * Escaping the cycle of waiting for the "right moment" for self-care
FREE resources to help you start living your best life! Morning Routine: https://scottiedurrett.com/checklist/checklist Self Care Menu: https://scottiedurrett.com/self-care-menu/self-care-menu Want more support? My 1:1 Mentorship THRIVE may be for you. Created by a mom for moms! https://scottiedurrett.com/thrive
We've all been there—loving our kids to the moon and back but feeling guilty for craving something more. I'm here to tell you it's okay to want more for yourself. I am sharing one shift that will help you to find your way and live your truth while feeling joyful in motherhood. Over the next 30 minutes, we dive into how I moved away from running on autopilot and took charge of defining success on my own term and how you can too. We'll talk about the importance of identifying that one feeling you crave the most and the power of acting towards making it your reality. Join us in today’s episode to find out how embracing your personal vision can actually make you a better mom. In today’s episode, you will hear: * How to take charge of your life * The importance of having a strong support system * Overcoming burnout to find joy in motherhood * The one shift that will help you find your way
If this episode resonated with you and you would like to learn how to implement this in your life quickly and easily, then my 1:1 mentorship, THRIVE, is for you. DM me for more info!
In today's episode, I share how changing the way we talk to ourselves can lead to transformative shifts in our lives. It's important to focus on one thing at a time and use positive self-talk in nurturing inner strength and resilience. Tune in to discover the incredible potential that lies within you! I share: * The significance of being kind to oneself and changing the internal narrative * Our mindset and its impact on life and our confidence * How to focus on manageable steps and set realistic goals that align with your current capacity
I would love to hear your biggest takeaways; connect with me in the DMs over on Instagram @Scottie Durrett
Master your thoughts and habits and you can live a happier life! Seriously, your mindset is the number one thing that is holding you back. I challenge you in today’s episode to really get back to your roots and take those next steps to rewire your thoughts and habits. Over the next 28 minutes, we dive deep into the stories we tell ourselves and how they impact our lives. From managing our mindset to rewriting our internal dialogue, we discuss how taking control of our thoughts can lead to lasting, healthy habits and positive change. In today’s episode, you will hear: * The power of self-talk * How you can reprogram your mindset * Understanding the physiological and emotional impact of negative self-talk * The connection between beliefs, behaviors, and results
DM me "Mindset" to be added to the FREE Mindset Masterclass waitlist. "Master Your Thought Habits for a Happier Life"
In today's episode, I share valuable insights on how to shift your mindset and better support yourself as a mother. I come from a place of understanding, empowerment, and hope, offering practical tips for when you feel overwhelmed or stuck and need of a little relief and guidance. I share: * The overwhelming nature of motherhood and the importance of being empowered * Shifting your energy and perspective with positive self talk and mindset * How to take small steps to shift from negative thoughts to more supportive ones
If this episode was helpful, please share with another mom and leave a review below. AND if you would like more help with your mindset, my 3 month mentorship is for you. DM me for more info or visit www.scottiedurrett.com AND for more helpful content, follow me at @scottiedurrett
It’s time to to flip the switch and talk about sustainable change that goes beyond the "new year, new you" surface-level resolutions! This time of year we are swarmed with new years resolutions, ads that promise a product that will drastically change your life, and so much noise we have to filter out. Over the next 35 minutes, we are diving into the power of our mindset and how you can breakaway from the traditional "new year, new you" rhetoric. We'll explore how our thoughts become the beliefs that dictate our actions and, eventually, the structure of our lives. I also share proven strategies that you can embrace to finally make those mindset shifts. In today’s episode, you will hear: * Understanding the importance of your mindset to crush your goals * How to embrace a growth mindset as a parent * Proven strategies to finally make that mindset shift * Creating sustainable change and goals
Let's chat if you would like help managing your mindset so you can crush your goals! We do this work together in THRIVE, my 1:1 application-based mentorship, and I have 2 spots open. DM me @scottiedurrett or email me at durrett.scottie@gmail.com
In today's episode, I share why setting grand New Year's resolutions may not lead to lasting change and how to approach goal-setting in a more effective way. If you're ready to approach 2024 with a new perspective on goal-setting and personal transformation, don't miss this one! I share: * Misconceptions about new year's resolutions * Behind the scenes about the psychology of change * Emphasis on setting smaller, more immediate goals * Developing patience and understanding the timeline for achieving goals
If you want to set a goal and achieve it this year, you can. This is what I help my clients accomplish through THRIVE. Reach out to learn more and apply! A few spots are still open! DM me on IG @scottiedurrett
Gut health is not a new word in the health and wellness industry but what about actually listening to your gut aka gut wisdom? Today’s episode is a powerful one and one you can save and come back to over and over again as I share how you can connect with yourself on a more intuitive level. Over the next 20 minutes, I dive into the power of gut wisdom and conscious breathing while taking you through a beautiful guided meditation to help you connect with your inner intuition and unlock the healing potential of your body. Join me as we explore the transformative effects of mindful breathing and learn how to manage stress and prioritize self-care in your busy life. In today’s episode, you’ll hear: * What is gut wisdom and how does it impact you? * How to manage stress through breathwork * The transformative potential of nurturing oneself by understanding and addressing stress * A guided meditation for stress relief and healing
If you are ready to get some spark back in your life, where the days fly by with ease and don't feel like a drag, you can. This is what we achieve together in THRIVE, my 1:1 mentorship. And you can sign up now. 3 spots left! https://scottiedurrett.com/thrive
In today's episode, I share the power of our mindset and the pivotal role it plays in achieving our goals and dreams. We discuss the impact of our internal narratives and the importance of recognizing and reshaping the stories we tell ourselves. Tune in for practical steps to kickstart a transformation in your mindset and take charge of your life. I share: * The impact of mindset on creating lifelong, lasting change * Common mistakes moms make regarding mindset * Overcoming negative self-talk and changing mindset
If you would like help with your mindset so you achieve your goals easily and feel better than ever, then this free training is for you! DM me @scottiedurrett to be added to the waitlist!
Do the holidays feel overwhelming? If so, I want you to know that you aren’t alone! In today’s episode, we are delving deep into the pressures that moms face during the holidays and year-round. I share insights on reducing the invisible load, setting realistic expectations, streamlining traditions, mindful spending, and the importance of self-care. It's all about making intentional choices to avoid burnout and prioritize joy. If you want to reclaim your peace and confidence, this episode is a must-listen. In today’s episode, I discuss: * The mental load of being the default parent * Making sustainable choices for personal well-being * Shifting mindset and intentional living * Personal support and guidance
Connect with Scottie here: IG @scottiedurrett www.scottiedurrett.com
In today's episode, I share how my husband and I have encouraged our children to shop for each other and the empathy and stronger sibling bond between them as a result. We explore the deeper meaning behind gift-giving and the power of intention and connection, offering inspiration for modern-day moms navigating the complexities of family dynamics and relationships. I share: * My personal struggle with one-click shopping and its impact on gift-giving * Building sibling bonds through gift giving * How we included the value of budgeting through the gift-giving process * The transformation of our children's gift-giving habits and attitudes
Connect with Scottie here: www.scottiedurrett.com @scottiedurrett
In today’s episode, we sit down with the inspirational Brittany Heyboer, founder of Unlock Her Co. Brittany shares her passionate mission to create spaces where women feel seen, heard, and most of all, empowered. We’re tackling the vital topic of capacity in motherhood—the energy, time, and focus we all need to handle the many demands of life. Brittany brings us her insightful journey from corporate burnout to thriving motherhood, sharing the importance of reshaping our approach to self-care, intention, and the healthy pivot from hustle culture to personal alignment. We’ll be discussing how small, daily changes can lead to a profound state of health and wellness, and why understanding our "deeper why" is essential for personal growth. In today’s episode, you will hear: * Understanding your capacity for self-care * The importance of support * Capacity over balance * Small changes, big impact * Rethinking New Year’s Resolutions
Connect with Brittany: https://www.instagram.com/brittanyheyboer/ Podcast: https://podcasts.apple.com/us/podcast/her-unlocked-podcast/id1661015886 More info: https://linktr.ee/heyboerlove Connect with Scottie: https://www.instagram.com/scottiedurrett/ To learn more about my Life Coaching & my offers, please visit my website here: https://scottiedurrett.com/
In today's episode, I am sharing valuable tips and strategies to help mothers prioritize self-care and support themselves effectively. From starting the day with gratitude and setting intentions to nourishing the body and letting go of the past, I have six actionable steps to empower you on your journey through motherhood. Tune in to discover how these simple practices can lead to a more joyful and fulfilling life. I share: * Supporting yourself as a mom * The impact of gratitude on energy and mindset * Treating your body with respect, love, and healing * The challenge of letting go of the past
Connect with Scottie here: durrett.scottie@gmail.com www.scottiedurrett.com @scottiedurrett
As we finish out the holiday season and jump right into the a fresh new year, it is time to let go of all the things that have been weighing you down! Today I am sharing eight things that you can say “let it go” to in order to change your life! Over the next 20 minutes, I dive into the power of decluttering, not just physical items, but also emotional and mental baggage. I share powerful advice on letting go of past failures, releasing toxic relationships, and shedding unrealistic expectations. I also share my favorite self-care practices so you can end the year feeling more empowered and less overwhelmed. In today’s episode, you’ll hear: * Self-care practices you can implement today * How to let go and declutter your life * Eight things you can declutter before the end of the year * Advice on letting go of baggage and unrealistic expectations
Ready to make 2024 your best? I have 2 spots open for the 1:1 Mentorship in THRIVE. Connect with me to apply! https://calendly.com/durrett-scottie/connectioncall
In today's episode, I am discussing the belief that as moms, we often feel the need to put our lives on hold for our children and why this might not be the best approach. Join us as we unpack the transformative power of living with our kids, not just for them, and how this ultimately benefits both moms and their children. I share: * The challenges and invisible load that moms carry * Challenging the norm of sacrificing personal identity for motherhood * Empowerment and alternative choices for moms
Connect with Scottie here: durrett.scottie@gmail.com www.scottiedurrett.com @scottiedurrett
Today we welcome to the show the amazing Anat Peri. Anat is a transformative life coach who passionately believes that the foundation of our identity and behaviors are scripted during the early chapters of our lives. With a mantra that echoes through her work, "It's not who I am, it's what I learned." Over the next 50 minutes, we dive into the daily challenges moms face, the insecurities that come with motherhood, and the entrenched behaviors that many of us are trying to unlearn. Anat will walk us through her five-stage healing process, encouraging us to connect with our emotions and understand their root causes before jumping to change. Join us as we explore the importance of self-reflection, embracing the full spectrum of our emotions, and acknowledging our inner child. In today’s episode, you’ll hear: * Importance of breaking generational cycles of trauma * Healing and emotional processing techniques * Anat’s five-stage healing process * How to understand your inner child
Connect with Anat: IG :https://www.instagram.com/anat.peri/ FREE Masterclass with Anat: https://trainingcampforthesoul.com/masterclass/ Connect with Scottie: https://www.instagram.com/scottiedurrett/ To learn more about my Life Coaching & my offers, please visit my website here: https://scottiedurrett.com/
In today's episode, I am sharing ten simple yet impactful habits that can significantly transform your life. I'm covering all the bases: self-care, gratitude, movement, and sleep. Tune in to discover they can help you reclaim your joy and confidence amidst the challenges of motherhood. I share: * Starting your day with gratitude * The importance of self-education * Creating a bedtime mecca * Tips for nurturing connections with loved ones
Want to finally achieve your goals in 2024? Then let's figure out what has been stopping you and make it happen! https://calendly.com/durrett-scottie/connectioncall
Joining the show today is Amy Traugh! Amy is a business coach, host of the Motivated Mompreneur podcast and founder and CEO of the Moms on a Mission community. Amy is on a mission to ensure no mom feels alone on her journey and that she has the resources she needs to thrive as an entrepreneur. Over the next 30 minutes, we dive into the power of choosing change and how you can let go in order to find the path to success. Amy shares nuggets of both advice and tips, as well as the conversations that she had with herself that gave her the clarity that she needed to forge her own path. We discuss the challenges and pressures that come with the ever-watchful eye of social media and how it's impacting our mental well-being. In today’s episode, you will hear: * The benefits of a social media detox * Tips on living life on your own terms * How to manage stress during the holiday season * The power of change * CEO framework for being an entrepreneur and a mom
Connect with Amy: IG: https://www.instagram.com/amytraugh/ Podcast: https://www.themomsonamission.com/podcast Connect with Scottie: https://www.instagram.com/scottiedurrett/ To learn more about my Life Coaching & my offers, please visit my website here: https://scottiedurrett.com/
In today's episode, we are talking about managing stress as a mom, especially during the holiday season. I'm sharing some of my own experiences and practical tips on how to cope with daily stressors and stay grounded in the chaos of motherhood. Don't miss out on these valuable insights that can have a profound impact on your well-being and the way you approach motherhood. I share: * Understanding that you are the designer of your day * The benefits of gratitude and practicing it daily * Embracing and processing emotions to change your mood * Importance of managing stress proactively rather than pushing through
FREEBIE FOR YOU: Create Your Own Self-Care Menu http://www.scottiedurrett.com/self-care-menu
Would you consider yourself a morning person or are you a night owl who fights for that additional time in your bed? Whichever you are- this episode is for you! As a tired mom, I used to deny the alarm clock morning after morning, favoring those extra minutes of sleep. But here's the truth: those few extra minutes did not make me feel less drained. In today’s episode, I dive into my own experiences of creating a personalized morning routine that has changed my life and helped me combat exhaustion. Come along as we challenge the status quo of 'not being a morning person,' and flip the script on motherhood and self-care. In today’s episode, I discuss: * The importance of self-care * The impact of a morning routine * Overcoming barriers and exploring effective strategies * The importance of self-love and self-belief
Busy mom resources: https://scottiedurrett.com/resources Free download: Busy Mom Routine Checklist: https://scottiedurrett.com/checklist
In today's episode, we're diving into how to take care of yourself during the busiest times of year, especially during the holiday season. It's crucial to establish self-care habits when you're at your busiest, and not taking care of yourself can become a harmful habit. I've got some practical tips on how to prioritize yourself, share your needs with your family, take a social media break, and even buy yourself a gift. Get ready to thrive this holiday season and kick off the new year stronger than ever! I share: * The importance of establishing self-care habits * Tips for thriving during the holiday season * Prioritizing self-care without neglecting other responsibilities
FREEBIE FOR YOU: Create Your Own Self-Care Menu http://www.scottiedurrett.com/self-care-menu
Are you tired of constantly trying to please everyone around you? Do you feel like you've lost touch with who you truly are? It's time to break free from the cycle of people-pleasing, especially with the upcoming holiday season, aka when people pleasing is at an all time high. Over the next 40 minutes, I share my own journey of overcoming the need for validation and approval. Learn how to set boundaries, say no, and show up authentically, without the burden of seeking recognition. Don't let the cost of people-pleasing hold you back. It's time to reclaim your joy and confidence. In today’s episode, I discuss: * The cost of people-pleasing * The difference between kindness and people-pleasing * How to break free from the chains of people-pleasing * How prioritize yourself and heal your own wounds
If you are ready to stop putting everyone else before you and learn how to take better care of yourself, then you NEED this! http://www.scottiedurrett.com/self-care-menu
Today's episode is all about a topic that all moms can relate to: anxiety. Anxiety is a normal part of being human, and as moms, we may experience even more of it. I'm sharing a 1-minute hack that can help moms reduce their anxiety and regain control, making a world of difference in your daily life as a mom. Get ready to rediscover your joy and step into your confidence as we navigate the journey of motherhood together. I share: * Normalizing anxiety in motherhood * How our brain responds to perceived threats * The impact of anxiety on moms and kids * Explanation of the 5-5-7 breathing technique
Schedule a free connection call with Scottie! https://calendly.com/durrett-scottie/connectioncall
Repeat after me: "The more I take care of myself and the more I make myself a priority in my life, it allows me to show up as a more patient, calm, present, and supportive mom." One way you can take care of yourself and change your life is by incorporating a new habit- waking up before your kids. Over the next 30 minutes, I dive into the six life-changing effects of waking up before your kids and how you can utilize that time to radically transform your life. I share my own personal journey with prioritizing myself and the changes that it has made in a short amount of time. I chat about the importance of sleep, setting boundaries, and reducing stress in your life as a busy mom. In today’s episode, you will hear: * How you can incorporate waking up early to seize the day * Tips on prioritizing yourself as a busy mom * Setting boundaries around sleep + stressors * Creating a morning routine to feel rejuvenated and grounded
Ready to create change in your life? LFG! Connect with me here https://scottiedurrett.com/ Ready to start taking better care of yourself but are too tired and busy to know how to start? Then you NEED this! http://www.scottiedurrett.com/self-care-menu
In today's episode, I'm here to remind you that in a world full of expectations and pressures, it's time to show up as yourself. Get ready to let go of the fear of judgment, because when you prioritize your own happiness and self-impression, everything else falls into place. Let's start celebrating the beauty of being unapologetically you. I share: * Embracing imperfections as part of who we are * The importance of personal growth and nurturing one's true self * Building trust and strong connections through authenticity * Pleasing everyone is not possible
Schedule a free connection call with Scottie to determine what may stop you from dictating your life! https://calendly.com/durrett-scottie/connectioncall
Goals alone are not enough, but rather it is the consistency of our daily choices that truly transforms our lives. As parents, we explore how setting goals and demonstrating daily habits and rituals can inspire our children to do the same. Over the next 19 minutes, I dive into the difference between goals and rituals, and how we use intention and commitment to actually reach those goals. Whether it's a morning or nighttime routine, a gratitude practice, or stepping outside of our comfort zones, we discover the magic that lies in your daily rituals, both for yourself and for your children. In today’s episodes, you will hear: * Goals vs. daily choices, habits, and rituals * The importance of setting goals * Commitment and consistency as foundational aspects of parenting * Examples of daily rituals that can help you reach your goals
Are you tired of quitting on your goals? Let's chat! I have the right support, systems, and accountability to help you crush your goals! DM me "GOALS!" Connect with Scottie here: https://www.instagram.com/scottiedurrett/
In today's episode, I am diving into the importance of self-care during the holiday season, including practical tips and strategies on how you can slay your holiday by taking care of yourself and being present with your family. You deserve to enjoy the holiday season with calm, peace, and fulfillment, I share: * The importance preventing burnout and overwhelm by prioritizing self-care during the holidays * Ways you can slay the holidays and enjoy it to the fullest * How I can help you make empowering choices during the holiday season
30 Days to Sleigh Your Holidays Starts Monday. If you are tired of wishing the holidays would be easier and want to make this your best holiday ever, then join me! https://scottiedurrett.com/voxer
Happiness cannot be dependent on external circumstances or unattainable standards. It’s time to let go of your perfectionist standards and embrace a more authentic and imperfect life because you deserve it and so do your kids. During today’s empowering episode, I dive into the detrimental pursuit of perfection and the freedom that comes with embracing our authentic selves. I share my own experiences, mistakes, and AHA moments as I have navigated the journey of motherhood. Discover how showing up as your genuine self can attract the opportunities meant for you, leading to a happier and more fulfilling life. In today’s episode, you will hear: * How to let go of perfectionism and embrace imperfection * The false sense of control and the consequences of trying to be perfect * Embracing self-belief as a form of fulfillment * Letting go for the need of external validation
If you are ready for REAL transformation & change, then let's chat. I mentor moms who are serious about up-leveling their lives. I offer 3 months of 1:1 mentorship. Please reach out to me to see if it fits you right. ️ https://calendly.com/durrett-scottie/connectioncall
In today's episode, we explore the importance of surrounding ourselves with the right people and how it directly impacts our well-being. I share: * The importance of surrounding oneself with supportive and authentic individuals * Cultivating a space for open communication and sharing * Confiding in trusted individuals who provide a safe space * Recognizing that not everyone can be a closest confidant * Choosing who to surround ourselves with is always a choice
Mom, if you want to learn how to set healthy boundaries (when you learn how you can show your kids), please reach out. https://calendly.com/durrett-scottie/connectioncall
Today we have a special guest joining us, Tiffany Jackson. She is a toddler mom, a business owner, and a client of mine! She is sharing the impact of our one-on-one support on her mental and physical health, as well as her relationship with her daughter. Over the next 30 minutes, we'll discuss the importance of finding a safe person who will be honest with us. We'll also discuss the transformative journey of working with a mom coach, the value of acknowledging our own limitations as parents, and the need for self-care and effective communication. Join us for an empowering and heartfelt conversation as we navigate the beautiful complexities of motherhood. In today’s episode, you will hear: * The value of having a coach to keep you accountable * Tiffany’s journey as a mom and entrepreneur * What it is like to be a client of Scottie’s * Taking radical responsibility for your life
Connect with Tiffany here: https://www.instagram.com/honestgreenmama/ Connect with Scottie here: https://www.instagram.com/scottiedurrett/ To learn more about my Life Coaching & My offers, please visit my website here: https://scottiedurrett.com/
Today's episode is all about the importance of setting boundaries as a mom. We'll explore the idea of taking radical responsibility for our own health and happiness, so that we can show up as our best selves for our children. I share: * The importance of taking responsibility for one's own mental and physical health * Tips for communicating and guiding children for growth and independence * Balancing your self-care and your child's mental health
Mom, if this topic is speaking to you and you want to learn how to set better boundaries to show up stronger for your kids, please reach out. https://calendly.com/durrett-scottie/connectioncall
We all know how motherhood can become overwhelming, causing us to constantly worry about our children's well-being and our own ability to navigate through life's obstacles. But what if I told you that this worrying mindset is not only causing us anxiety but also affecting our behavior and performance in life? Over the next 38 minutes, we discuss the detrimental effects of constantly worrying, as well as the steps we can take to break free from this cycle. From learning to let go of things we can't control, to shifting our focus from worrying to caring, we'll explore practical strategies that can help us live more present and fulfilling lives. Join me as we challenge the notion that worrying is a necessary part of motherhood and discover how embracing a more positive and caring mindset can lead to increased joy, connection with our children, and ultimately, our own personal growth and success. In today’s episode, you will hear: * Challenges of mothering and day-to-day life * How to live in the present moments instead of what-if scenarios * The weight of worries and wasted energy * Tips on how to break the cycle of worry and achieve your goals * Living in fear vs. embracing positivity and gratitude
Let's chat if you would like to help shift from a worrying mindset to a caring one! I offer free 15-minute chats to help you shine some light on what may be holding you back and how I can support you to feel better now! Book here: https://calendly.com/durrett-scottie/coffeechat
In today's episode, I unravel the complexities of habit change and the hurdles that often accompany it. Join me as I uncover the secrets to success and discover the transformative impact of starting slowly and embracing small steps towards our goals. I share: * Challenges of changing habits * The importance of having the right system in place * My strategy for lasting change
Want help figuring out what stops you from making the changes you want so badly? Let's have an honest chat about it. It's Free, It's 15 min, and it could change your life! https://calendly.com/durrett-scottie/coffeechat
In today's episode, I share the importance of prioritizing yourself as a mom. It's important that as mothers, we have the power of choice to create a better life for ourselves and our families. Tune in as I unravel the journey of rediscovering joy and stepping into confidence as a mom. In today's episode, I share: * The impact of your health, relationships, and more when you prioritize yourself * Living for yourself, not just for your kids and family * Taking control of your life and putting on your oxygen mask first * Redefining motherhood * Embracing change for personal transformation
Are you ready to get results & live the dream? Then you best be reaching out!!
If this speaking to you, send me a DM that says "CHANGE!"
https://www.instagram.com/scottiedurrett/
How many times have you told yourself that you simply don’t have the time to take care of yourself? We have all done it, especially when we are in the thick of parenting, neck deep in too many obligations and never enough time. In today’s episode, we are putting a stop to the age old excuse that you don’t have the time to take care of yourself. Over the next 23 minutes, I dive into how you can break free from the “no time for me” excuse by being brutally honest with yourself and choosing to show up for yourself. I discuss how you can get out of survival mode and change your mindset around carving the time you need into your daily schedule. In today’s episode, you will hear: * The importance of recognizing and addressing excuses * How to take personal responsibility and make time for yourself * Choosing self care for a better life * Creating time within your schedule purely for you
If you would like to drop the excuses holding you back for years and start to wake up energized & ready for the day... please reach out! This is what I help my clients do. DM me here: https://www.instagram.com/scottiedurrett/
If this conversation excites you & you want to get that spark back, then let's talk! DM me "THRIVE"
Today, we welcome Jess Marshall to the show! Jess is a mom of three, combat veteran, business owner and women’s hormone health coach. Her mission is to help busy women use their daily habits to balance and support their hormones so they can transform from exhausted, overwhelmed and PMS-y to energized, confident and consistent. During our empowering conversation, we discuss a topic that we should talk about more as moms: our hormones and what it looks like to live a balanced hormonal life. Jess shares actionable steps to start making positive changes in your daily habits that directly impact your hormone health. We'll discuss the interconnectedness of different aspects of our health, from nutrition and exercise, to sleep and stress management, as well as the roles our hormones play within our daily lives. In today’s episode, you will hear: * How your daily habits impact your hormones * Morning and evening habits for nourishing your circadian rhythm * Practical tips on eating a balanced diet * The importance of investing in self-care to avoid long term health issues
Connect with Jess: IG: https://www.instagram.com/courageous_woman_wellness/ FB: https://www.facebook.com/CourageousWomanWellness/ Connect with Scottie: IG: https://www.instagram.com/scottiedurrett/
Motherhood can no longer be the reason you aren’t taking care of yourself, showing yourself love, and practicing self-care. It’s time to cultivate love, happiness and break the mold of what motherhood is “supposed” to be. In today’s episode, I am chatting about a reminder I think we all need: motherhood simply cannot be the excuse any longer. Over the next 43 minutes, I dive into the various challenges and issues that moms face on a daily basis, and how it all comes back to the foundation of self-love and self-care. I share ways that you can choose to prioritize yourself even when you have an overwhelming amount of tasks on your list. I also tackle the tendency to use motherhood as an excuse for neglecting ourselves, the societal expectations placed upon moms, and the power of support and asking for help. It's time to redefine success in motherhood and create a life that honors our personal values and happiness. In today’s episode, you’ll hear: * The foundation of self care and self-love as a mom * How to prioritize yourself even during the busiest of seasons * Taking control of your life and actively creating a positive experience * Shifting the perception of success in motherhood * Speaking up when you need encouragement and support
If you are ready to THRIVE in motherhood and all areas of your life, I am taking on new clients, so hop in my DMs and let's chat! Connect with Scottie: IG: https://www.instagram.com/scottiedurrett/
If you are ready to work on your mindset, hop in my DMs, and let's talk. It could change your life!
Joining the show today is the amazing and resilient Dr. Noor Ali. Dr. Noor is a mom, multi-dimensional doctor, and founder of Think Like A Woman. She started out as a surgeon in her home country of Bangladesh and now using her knowledge in health insurance consulting practice. Her mission is to help female small business owners from all across the country figure out what to do for their health insurance, especially if they're navigating a jump from corporate to full time entrepreneurship and everything in between. During our conversation Dr. Noor will not only share her personal journey but also provide valuable insights on how busy moms can create a balanced and fulfilling life. She shares how to prioritize what truly matters and how you have the power of embracing change, designing your own schedule and build a strong community. In today’s episode, you will hear: * How to create curated connections * Importance of giving 100% attention and effort to both clients and family * Designing a schedule that works best for you * Embodying your “next level self” * Building a community especially as a first time mom
Connect with Dr. Noor: IG: https://www.instagram.com/dr.noorhealth/ https://www.instagram.com/think.likeawoman/ Website:https://thinklikeawoman.co/ Connect with Scottie: IG: https://www.instagram.com/scottiedurrett/
Ready to change your thoughts so you change your life? Let's have a chat! DM me "READY" and let's go!
Today, we welcome a very special guest, Jennifer Jakobson to the show! Jennifer is a certified life and business coach for female entrepreneurs, a mom, and a licensed therapist. She is passionate about helping women get over the self doubt and limiting beliefs so that they can show up in a way that is confident, authentic and attract paying dream clients over and over again. During our empowering conversation, we explore the importance of uncovering and challenging our negative thoughts, as well as finding ways to infuse gratitude and positivity into our daily lives. We discuss importance of prioritizing self-care and personal achievement as moms so you can show up as your most authentic self. This episode has practical insights, tools, and support to help you overcome limiting beliefs, and step into your true potential. In today’s episode, you’ll hear: * How to break through a mindset block * Finding gratitude in your everyday * Tools to overcome your limiting beliefs and chase your dreams * Prioritizing self-care as a mom * Identifying and addressing your negative thoughts to clear the path for success
Connect with Jennifer: IG: www.instagram.com/jjakobsenlifecoach/ FB group: www.facebook.com/groups/jenniferjakobsencoach Quiz: bit.ly/uncoverquiz Connect with Scottie: IG: https://www.instagram.com/scottiedurrett/
Your perspective is one of the most powerful and most underrated tools that you have available to you. Your perspective can either be your superpower or can be the one thing holding you back. Today’s episode is all about your perspective and how you can utilize it for happiness and success. Over the next 30 minutes, I explore how you can achieve your desires and dreams by being in control of your own reality and mindset. I share one of my favorite exercises to examine how our perspective really affects our behaviors and achievements. If you are ready to take control of your results in life, let’s dive in! Tune into hear: * How to maintain a positive mindset when life is not going as planned * The importance of surrounding ourselves with the right people * Embracing your perspective as a superpower * Raising your standards for self-talk
Ready to shift your perspective? Then, you can book your free application call with me here. https://calendly.com/durrett-scottie/strategysession Connect with Scottie: IG: https://www.instagram.com/scottiedurrett/
If you are interested in one of these High Vibe Mom breakthrough sessions, DM me on Instagram with "High Vibe."
Joining the podcast today is my good friend, Jessica Smith! Jessica is an accountability coach for women and moms, a mom of two and married to her best friend. She helps women business owners create exercise and meal planning habits that increase energy and confidence. Her mission is to help these women really feel good in their bodies again and feel that confidence and lead a healthier life. Over the next 30 minutes, we discuss one of the main complaints that come from women, especially moms, how to obtain more energy to do all the things they need to do. We dive into how to set yourself up for success when setting and tackling your goals through small, simple habits. Jessica shares her favorite mindset shifts to help moms feel less overwhelmed and on the path to a more confident, healthier life. It's time to create a life that brings us fulfillment, one habit at a time. Tune into hear: * The low down on how to set realistic goals and stick to them * Utilizing habit tracking to reach your goals * How to fuel yourself as a mom + feed your family * Simple mindset shifts to feel less overwhelmed
Connect with Jessica: IG: https://www.instagram.com/thefitlifewithjessica/ Website: www.thefitlifewithjessica.com There is no one way to do life and motherhood, so you can figure out how to do it your way. And I can help! Let's connect: https://calendly.com/durrett-scottie/strategysession Connect with Scottie: IG: https://www.instagram.com/scottiedurrett/
Ready to find YOUR energy? Let's talk about how you can do that now!
https://calendly.com/durrett-scottie/strategysession
Do these thoughts sound familiar? This is all too much, I have no time for myself, clearly, my kids deserve a better mother, etc etc, the thoughts spiral. Stop, take a deep breath, it’s time to kick those lies you have been telling yourself to the curb. In today’s episode, I dive into those lies and my three tips to tackle them. Over the next 30 minutes, I dive into the power of controlling your thoughts and turning those pesky negative thoughts into positive ones. I also share my top practical tips so you can feel in control of your thoughts, and your life and restore your inner peace. Imagine what it would be like to have control over your negative thoughts and build that confidence and self-trust again. Tune into hear: * How to shift your negative thoughts to positive ones * The importance of controlling our thoughts * Building confidence and Self-trust * Tips to tackle the lies you have been telling yourself
There is no one way to do life and motherhood, so you can figure out how to do it your way. And I can help! Let's connect: https://calendly.com/durrett-scottie/strategysession Connect with Scottie: IG: https://www.instagram.com/scottiedurrett/
Ready to live your HIGHEST VIBE LIFE? You can start today!
Find out if my mentorship is right for you.
https://calendly.com/durrett-scottie/strategysession
There has been a rise in recent years of women being diagnosed with ADHD, especially later in life and today’s show we are going to dive into why. Joining the show today is ADHD productivity and life coach, Gloria Starr! Gloria helps women, moms, and young adults really create strategies that give you more time, energy, and focus so you can meet your goals without the overwhelm. During our important and impactful conversation, we chat about why ADHD diagnosis have been on the rise in women and the impact that it can have on your life. Gloria shares strategies to manage your ADHD so you can create more time and energy to live out your dreams. We also dive into how you can support children in your family that have ADHD. This episode is filled with personal stories, expert insights, and practical tips to help you navigate the complex world of ADHD, motherhood, and personal growth. In today’s episode, we cover: * Strategies for creating more time, energy, and focus to pursue goals * Impact of ADHD on emotional regulation and executive functions * A deep dive into Gloria’s ADHD Planner for moms * How to support children with ADHD
Connect with Gloria: IG: https://www.instagram.com/myadhdmombrain/ ADHD Daily Planner: https://myadhdmombrain.com/dailyplanner https://myadhdmombrain.com/quarterly-action-planner Connect with Scottie: IG: https://www.instagram.com/scottiedurrett/ FREE Connection call with Scottie: https://calendly.com/durrett-scottie/connectsesh
Ready to wake up feeling like a badass?
Let's chat!
https://calendly.com/durrett-scottie/connectsesh
A very special guest joins the show today! Lauren Marks is a certified breath work and life coach, podcast host and mom. Her mission is to help women elevate their self-concept through purpose, confidence, growth, habits and community. During our conversation we explore the importance of finding support and guidance during times of struggle, and how becoming a parent can serve as a catalyst for change. Lauren shares her personal journey of being in rocky spot in life to choosing step into who she really is. We discuss the ins and outs of somatic breath work and how much can it can impact your life. Grab your favorite beverage and cozy in and let’s dive into this inspiring, healing and powerful episode. In today’s episode, we cover: * How breath work can transform your life * The importance of finding energy givers + practicing self-care * Benefits of journaling * Realizing the power of wanting more out of your life * Focusing on your overall wellness so you can thrive
Connect with Lauren: IG: https://www.instagram.com/thelaurenmarks/ Listen to the 🎙️ @well_yes_podcast here: https://podcasts.apple.com/us/podcast/well-yes/id1490151723 Connect with Scottie: IG: https://www.instagram.com/scottiedurrett/ Book a FREE call with Scottie: https://calendly.com/durrett-scottie/connectsesh
If you would like to find more balance in your life, let's chat!
https://calendly.com/durrett-scottie/connectsesh
If we can learn from each other and share and grow from our lessons in life, we are going to be incredible role models. Today’s episode is simply magical, Lisa Stahl joins me on the podcast today. Lisa is a mom, published author, and storytelling coach and mentor. She is using her struggles, challenges, and obstacles she’s faced as lessons to support other moms who need the same help and direction. During our open and honest conversation, we dive into the power of alone time and self-discovery especially when you become a mom. We also discuss the importance of building a community and the transformation women go through when they become a mom for the first time. Lisa shares her inspiring story of escaping a toxic relationship to becoming a single mom and a published author. In today’s episode, we cover: * How to set boundaries to live a healthier, happier life * The transformation of becoming a mom for the first time * Demonstrating self-care to your children * Lisa’s journey to becoming a published author * The importance of self-exploration and alone time
Connect with Lisa: IG: https://www.instagram.com/_lisastahl/ Connect with Scottie: IG: https://www.instagram.com/scottiedurrett/ FREE Connection call with Scottie: https://calendly.com/durrett-scottie/connectsesh
If you are feeling stuck & know you are meant for more and ready not just to accept it, let's chat!
https://calendly.com/durrett-scottie/connectsesh
Today’s episode is a sweet one! I am joined by chocolatier and mom, Tina Codinha! She takes us on her journey from being destined to be a doctor to following her passion to become a chocolatier. She teaches women how to become chocolatiers while running her own exquisite, growing business. Over the next 40 minutes, we discuss the importance of accepting different seasons in life and not conforming to others’ expectations. Tina shares her guidance in following your dreams and jumping into the culinary business. Join us on this episode of Momplex for an enlightening discussion about pursuing passions, defying expectations, and finding your inner voice. In today’s episode, we cover: * The importance of speaking up for yourself * Balancing motherhood and a career in the culinary industry * How to find and follow the path meant for you * Societal expectations we face as women * Tina’s journey to becoming a chocolatier
Connect with Tina: IG: https://www.instagram.com/codinhachocolate/ FREE Sales Course and MORE! 👇 www.codinhachocolatementorship.com/links Connect with Scottie: IG: https://www.instagram.com/scottiedurrett/ FREE Connection Session: https://calendly.com/durrett-scottie/connectsesh
Are you feeling stuck? Know you are meant for "more," but not sure what that means. Let's chat!
https://calendly.com/durrett-scottie/strategysesh
Today’s guest on the podcast is Inbal Claudio! Inbal is a powerful, ambitious mom of three, an entrepreneur, and the founder of Like-Minded Collective, a social media platform for dreamers, creators, and female founders. Her mission is to ensure every female founder, no matter what stage of business they’re in, knows how incredible they are and has the support they need! Over the next 45 minutes, Inbal shares her journey from candle maker to the founding of Like-Minded Collective and how she created her dream life. We chat about the pressures of being a mom and owning a business, how being a part of a like-minded community can change your life, and the importance of open and honest communication. In today’s episode, we cover: * Taking small action to build your business * How to communicate your needs as a mother * The importance of being a part of a like-minded community * Redefining what a beautiful life looks like for you * Letting go of what does not serve you
Connect with Inbal: IG: https://www.instagram.com/like.minded.collective/ https://www.instagram.com/inbalclaudio/
Need help getting started?
Let's connect and find out which resource will support you the best!
https://calendly.com/durrett-scottie/strategysesh
I offer 1:1 coaching, talk/text coaching (best for busy moms), and my free high-vibe mom's community!
HVMC: https://scottie-durrett.mykajabi.com/high-vibe-moms-club
So many ways to get the support you need right now. Reach out with questions! XO
Need help getting started? Let's connect and find out which resource will support you the best!
I offer 1:1 coaching, talk/text coaching (best for busy moms), and my free high-vibe mom's community!
So many ways to get the support you need right now. Reach out with questions!
Joining the podcast today is Megan Kjolsing! Megan is a mom of two who hails from the midwest. She began her journey as a Licensed Mental Health Conselor and is now a virtual personal power coach. She focuses on helping decondition and release old stories and habits that no longer serve you so that you can build new beliefs and lifestyle patterns that embody your best self. Over the next 50 minutes, we dive deep into how you as a mom, juggling it all, can work smarter, not harder and find joy in fulfilling your dreams. Megan shares her advice and coaching tips on how moms can empower themselves and change their mindset. In today’s episode, we cover: * What is mommy martyrdom? * How to rewire your brain + reclaim you identity * The importance of reconditioning unhealthy habits + mindset * Tips on identifying people pleasing behaviors * Self reflection on what you actually need
Connect with Megan: IG: https://www.instagram.com/meganmkjolsing/
👇🏼 Resources & links for you onamission.bio/megankjolsing FREE Strategy Session with Scottie: https://calendly.com/durrett-scottie/strategysesh FREE High Vibe Moms Community: https://scottie-durrett.mykajabi.com/high-vibe-moms-club
FREE Strategy Session with Scottie: https://calendly.com/durrett-scottie/strategysesh FREE High Vibe Moms Community: https://scottie-durrett.mykajabi.com/high-vibe-moms-club
Tune into today’s episode with special guest, Casey Weiss. Casey is a certified holistic nutritionist, life coach and mom to be! She is on a mission to help women and moms stop the diet culture, yo-yoing and choose a lifestyle that supports the healthiest version of you. Casy shares practical tips to fuel your body in the most positive way and they are tips you can implement today. In today’s episode, we cover: * The Importance of fullfilmment when setting goals * How to build a healthier relationship with food * Casey’s journey with yo-yo dieting and her struggles with food * Tips on how to fuel your body * Advice on seeking help + investing in yourself
Connect with Casey:
IG: https://www.instagram.com/yourcaseforwellness/
💛Work with me (+links)!⬇️ linktr.ee/yourcaseforwellness FREE Strategy Session with Scottie: https://calendly.com/durrett-scottie/strategysesh FREE High Vibe Moms Community: https://scottie-durrett.mykajabi.com/high-vibe-moms-club
FREE Strategy Session with Scottie: https://calendly.com/durrett-scottie/strategysesh FREE High Vibe Moms Community: https://scottie-durrett.mykajabi.com/high-vibe-moms-club
Joining me today is a special guest, Stephanie Kramer who is a mom of two, an executive at L’Oreal, a published author, and a professor. Over the next 40 minutes, we dive into how Stephanie's book, Carry Strong, came to be, the importance of advocating for yourself as a mom and not trying to do it all, all by yourself. Tune in for an empowering and thought-provoking discussion on motherhood, career, and passion. In today’s episode, we cover: * Having respectful conversations around postpartum and motherhood * The importance of modeling behavior repeatedly * Struggles faced by women in male-dominated industries * How to pursue your passions * Define “doing it all” on your own terms * Society’s unrealistic expectations of marriage and motherhood
Connect with Stephanie: IG: https://www.instagram.com/maekramer/ https://www.instagram.com/carrystrongpregnancy/ FREE Strategy Session with Scottie! https://calendly.com/durrett-scottie/strategysesh High Vibe Moms Community (join here) https://scottie-durrett.mykajabi.com/high-vibe-moms-club High Vibe Moms Club! This is for the Mom who... ·Knows life can be everything you want it to be! · Realizes you are more than just mom! · Knows you are meant for more! · Craves connection, growth & inspiration! FREE connection calls every Tuesday at 1 pm PST (zoom) HIGH VIBE MAMAS ONLY!
FREE Strategy Session with Scottie! https://calendly.com/durrett-scottie/strategysesh High Vibe Moms Community (join here) https://scottie-durrett.mykajabi.com/high-vibe-moms-club High Vibe Moms Club! This is for the Mom who... ·Knows life can be everything you want it to be! · Realizes you are more than just mom! · Knows you are meant for more! · Craves connection, growth & inspiration! FREE connection calls every Tuesday at 1 pm PST (zoom) HIGH VIBE MAMAS ONLY!
Today, I am joined by Dr. Emily Jacobs, a mom, author and empowerment coach. Emily is creating an environment and a community for women and moms to come in and feel empowered to live the life they are truly meant to be living. Over the next 40 minutes, Emily shares her journey with us through motherhood, her relationship with her mother, and becoming a published author. Today’s episode, we cover: * Empowering other moms and building a community * Motherhood aspirations and mom guilt * Emily’s journey to writing her book * The importance of setting healthy boundaries * Awareness in parenting * Emily’s new membership launch
Connect with Emily: IG: https://www.instagram.com/dremilyjacobs/ Website: www.dremilyjacobs.com Book: https://www.amazon.com/Live-Your-Life-You-Not/dp/B0BR11ZCC6?crid=1ROSKDRCD3SU3&keywords=live+your+life+for+you+not+your+mom&qid=1674232784&sprefix=live+your+life+for+you+not+your+mom,aps,104&sr=8-7&linkCode=sl1&tag=dremilyjacobs-20&linkId=61dab601549c63e5d65e70f321110d0f&language=en_US&ref_=as_li_ss_tl Want to learn if Life Coaching is what you need right now? Let's connect! https://calendly.com/durrett-scottie/connection-call
Want to learn if Life Coaching is what you need right now? Let's connect! https://calendly.com/durrett-scottie/connection-call
Today I am joined by one of my VIP clients, Kathy. Kathy is a phenomenal human who has transformed her life and is sharing her story with us. She is a first grade teacher and mom of three wonderful children. Kathy chose to commit to putting herself first which created a ripple effect that impacted the rest of her life. In today’s episode, we cover: * The importance of making yourself a priority * How to show up for yourself everyday * Creating systems for your day to level up * Taking time for gratitude * The power of self-love * Kathy’s transformation story
Want to learn if Life Coaching is what you need right now? Let's connect! https://calendly.com/durrett-scottie/connection-call
Want to learn if Life Coaching is what you need right now? Let's connect! https://calendly.com/durrett-scottie/connection-call
Tune in to today’s episode with my special guest, Geta Barbu, gut health practitioner and certified nutritionist who helps reverse and heal chronic illness through nutrition and habits. Over the next 30 minutes, we explore the importance of gut health, Greta’s journey to becoming a gut health practitioner and how to advocate for yourself. If you are a busy mom who could use some practical and doable tips on how to take better care of yourself + your gut health, this episode is for you. In today’s episode, we cover: * Understanding your gifts and superpowers * The power of being proactive * The importance of regular bowel movements * How to really take care of yourself as a busy mom * Gut health and how it impacts your everyday life
Connect with Geta: IG: https://www.instagram.com/getas.digest/ ✨️Thriving with liver dysfunction without supplements for 12 years Start here👇🏼 mailchi.mp/60d9d46c06e3/free-gut-health-trainings Want to learn if Life Coaching is what you need right now? Let's connect! https://calendly.com/durrett-scottie/connection-call
Want to learn if Life Coaching is what you need right now? Let's connect! https://calendly.com/durrett-scottie/connection-call
Joining us for today’s episode is Kali Tougas, a human design business coach. Kali is passionate about helping entrepreneurs unlock and unleash what is holding them back in their life and business. One of the tools that Kali uses is human design which we dive into how it can help you become a happier you and more confident parent. Kali shares her journey from being overly attached as a mom to detaching herself from her kids results and finding freedom in motherhood. If you have been looking for a way to process the hard stuff life throws at you and learn to choose yourself, this episode is for you, we cover: * The human design aspect of parenting * Overcoming comparison * How to step out of a situation * The importance of being an example to your kids * Getting to know yourself and your emotional capacity * How to help your child ask the questions
Connect with Kali: IG: https://www.instagram.com/kalitougas/ FREE Human Design Chart: https://www.kalitougasservices.com/humandesign How to Work with Kali: https://app.paperbell.com/checkout/packages?provider_id=17495 Want to learn if Life Coaching is what you need right now? Let's connect! https://calendly.com/durrett-scottie/connection-call
Want to learn if Life Coaching is what you need right now? Let's connect! https://calendly.com/durrett-scottie/connection-call
Want to connect with Tori? Find her here. https://www.instagram.com/giantsgirl25/
Kelly Brock joins me for today’s episode. Kelly is a mom of two, married to her high school sweetheart, and CEO of the Kelly Brock company. Her mission is to help women define and design the life that they desire and equips them with the tools that they need to fulfill that desire without apology so that it can become their reality. Kelly shares her powerful and vulnerable journey from building a successful network marketing business to walking away to stay true to her values and build the life and business that she truly loves. Kelly shares incredible coaching tips that will change your life. If you want to feel more abundant, authentic, and ambitious then this episode was designed for you, In this episode, we cover: * Define the life that you want and create a blueprint on how to achieve it * Learn priority management so you can show up authentically * How to stop starting over and finally make the change * Take responsibility for what you want and need * The importance of honoring your intuition * How to show up for yourself
Connect with Kelly: IG: https://www.instagram.com/kellybrock/ ✨CEO of @kbcollectiveofficial ✨Host of @guidenotgurupod linktr.ee/kellybrock Burnout Is the Thief of Happiness. Find out if you're in it! https://f29rntm75be.typeform.com/MOMBURNOUTQUIZ Private Coaching Spots are available (limited) DM me for information at @scottiedurrett on Instagram
Burnout Is the Thief of Happiness. Find out if you're in it! https://f29rntm75be.typeform.com/MOMBURNOUTQUIZ Private Coaching Spots are available (limited) DM me for information at @scottiedurrett on Instagram
Today I am joined by Laura Sinclair, an ambitious mom of two, online business mentor, and social media coach. Laura shares her journey from climbing the corporate ladder, owning a CrossFit gym during the pandemic, and pivoting to start her social media agency. We connect about the importance of boundaries, balance, and expectations as successful business owners and moms. If you are ready to let go of apologizing for what you want and step into your zone of genius as an ambitious mom running a business then let's dive in! In this episode, we cover: * The importance of recognizing you can’t do it all * Establishing boundaries as a mom running a business * Recognizing your zone of genius and when to outsource * Flexibility as a work-from-home mom * Showing up authentically
Connect with Laura: IG: @itslaurasinclair Founder: @theljsocialagency Podcast: @thismothermeansbusiness Start here ⬇️ msha.ke/laurajanesocial
Take my FREE Mom Burnout Quiz to find out where you are & what to do about it! https://f29rntm75be.typeform.com/MOMBURNOUTQUIZ
Today’s conversation with Melissa Franks will hit home. Melissa is a corporate C-Suite executive with a background in both large corporate global organizations and technology start ups. With a passion to help people thrive inside of other people's companies, Melissa’s mission is to bring more women back into the workforce by giving them the tools to have it all: live the life and do the work that they love. Melissa’s message is all about advocating for yourself while being transparent, because downplaying everything and trying to be superhuman is not the way to thrive. After she found herself hitting rock bottom, Melissa was determined to find a better way, speak up for herself, and model the behavior she would want her own children to have in the future. Melissa shares her advice for advocating for yourself, becoming clear on who you are, what’s important to you, and what matters to you. In this episode, we cover: * Melissa’s background and path to burnout * How to adjust the balance of life, and modeling that for your kids * Getting clear on your core values * Reevaluating your priorities * The risk of forging your own path without guidance
Connect with Melissa: https://www.instagram.com/melissa_franks/ OPT IN PODCAST: https://podcasts.apple.com/us/podcast/opt-in/id1661700303 Want to feel better fast? Then surround yourself with other HIGH VIBE Mamas who want the same thing. Join our weekly FREE connection! https://scottie-durrett.mykajabi.com/high-vibe-moms-club
Want to feel better fast? Then surround yourself with other HIGH VIBE Mamas who want the same thing. Join our weekly FREE connection! https://scottie-durrett.mykajabi.com/high-vibe-moms-club
Tune in to today’s episode with my special guest, life coach and happiness expert, Alex Colquitt, with a mission to find more fulfillment in your life. Over the next 40 minutes, we discus Alex’s awakening moment of happiness and journey to becoming a happiness coach, how the value of showing up as your most authentic self attracts other people to you, the importance of prioritizing more than just work as a multi-dimensional human being, following your own compass, and so much more. Today’s episode covers: * The importance of pausing to ask ourselves what do I want? * Prioritizing and taking care of yourself * Creating habits of happiness to start * Reframing the typical “work life balance” * The greatest gift you can give to the world * The fear of not having all of the answers
Connect with Alex: Instagram: https://www.instagram.com/alex.colkitt/ LinkedIn: https://www.linkedin.com/in/acolkitt/ Life-Work Balance Blueprint Application: https://forms.gle/7gbsFNqdYG2KFFhJA Calendly Link to book a call to see if the program is right for you: https://calendly.com/agcolkitt/happy-lifestyle-redesign-connection-call https://www.instagram.com/alex.colkitt/ My LinkedIn profile to connect: https://www.linkedin.com/in/acolkitt/ Life-Work Balance Blueprint Application: https://forms.gle/7gbsFNqdYG2KFFhJA Calendly Link to book a call to see if the program is right for you: https://calendly.com/agcolkitt/happy-lifestyle-redesign-connection-call
FREE 20 min Breakthrough session: https://calendly.com/durrett-scottie/breakthroughsesh
It’s okay to not be fine and to need help. This habitual narrative of saying you’re fine, when you, in fact are not, is limiting your happiness. I personally have done this, and it didn’t allow anyone to truly engage with the real me, and I also wasn’t allowing myself to live an extraordinary life. It’s time to stop lowering our expectations of ourselves, because this habit that is so common in motherhood can consume our identity. In today’s episode, I share 5 reasons to make the choice to tell people how you are really feeling instead, and change your habits for a more fulfilled, fun, and rewarding life. Tune in to hear: * The importance of telling the truth about your life * The importance of telling people where you are * Why you should say “yes” to help and support * How to tell the truth about how you're doing
HIGH VIBE MOMS CLUB (free community for HVM ONLY)!!! https://scottie-durrett.mykajabi.com/high-vibe-moms-club
HIGH VIBE MOMS CLUB (free community for HVM ONLY)!!! https://scottie-durrett.mykajabi.com/high-vibe-moms-club
Raise your hand if you experience guilt when you take the time to take care of yourself and put your own needs first. Today I am joined by Meg DeSalvo, a fitness and mindset coach and mom to two young children. Meg uses fitness, nutrition, and mindset to help women put their health and wellness first in order to show up for their kids, family, and all other areas of their lives. The conversation with Meg will help you design a life that isn’t overwhelming, so you can take care of yourself and your family. Meg shares the importance of letting go of who we were in the past and who we want to be in the future, removing perfectionism and being the role model for our children. Meg’s honesty is so pure as she shares her own journey as a military wife and recently moved to a new town away from family, and how she’s keeping herself accountable and keeping her guilt in check so she can take care of her own health and wellness. Tune in to hear: * The importance of showing up as you are * How to work through mom guilt * Being flexible and letting go of perfectionism * Stopping the cycle of self-sabotage * How to connect with your body and start the day with confidence * Taking the first step for yourself
Connect with Meg: https://www.instagram.com/megdesalvo_fit/ Join her FREE Facebook Community: https://www.facebook.com/groups/2471302353180968/ HIGH VIBE MOMS CLUB (free community for HVM ONLY)!!! https://scottie-durrett.mykajabi.com/high-vibe-moms-club
ROADMAP TO REINVENTION (from mommy martyr to thriver): https://scottie-durrett.mykajabi.com/reinvent HIGH VIBE MOMS CLUB (free weekly connection calls): https://scottie-durrett.mykajabi.com/high-vibe-moms-club
It’s time to change the conversation that we have with ourselves, with other moms, and also with our kids. This listener requested topic is a great one, because not too long ago, I deemed myself a champion yeller, and yet I have stopped yelling at my kids, and it’s freaking beautiful. I have found that when we, as moms, are able to take care of ourselves, we are aware of our health and happiness, and can then show up for our kids the way in which they need us, and be the mom they will respect the most. So if you’re ready to also change the conversation, dive in as I peel back the five things that I have put into practice that are allowing me to yell less, laugh more, and be way more fun. You can easily put these into practice and quickly see the benefits. You’ve got this! Tune in to hear: * Why our energy matters in the morning * Stop yelling for ordinary things * How to show up in a way that feels good to you * The importance of giving your kid the respect & space that they need * Having awareness about your trigger points
HIGH VIBE MOMS CLUB (free community for HVM ONLY)!!! https://scottie-durrett.mykajabi.com/high-vibe-moms-club
HIGH VIBE MOMS CLUB (free community for HVM ONLY)!!! https://scottie-durrett.mykajabi.com/high-vibe-moms-club
Bre Cain joins me for today’s episode. She is a mom of three under five who is a stay at home, work from home mom who knew she was built for more. She has blended her ambitions and dreams alongside motherhood and shows other moms it’s possible for them, too. Bre first shares her journey leaving her full time job to stay home with her firstborn, entering the direct sales industry, and then starting to freelance as a virtual assistant. The seed was planted, and there was no stopping her ambitious drive to also coaching other moms to become successful, booked out VAs. We connect about our value as mothers, prioritizing ourselves while still providing for our families, partners, and children. Her energy and passion matches her million dollar smile, and you’ll feel motivated and connected after listening to this episode. Tune in to hear: * The power of saying “yes” to working from home * How Bre started her virtual assistant business * What it takes to become a virtual assistant * How Bre keeps a positive mindset as a work from home mom * The power of speaking up for what you want * Bre’s communication hack for communicating with your spouse
Connect with Bre here: https://www.instagram.com/heyitsbrecain/ https://fabulous-pioneer-1261.ck.page/350bef9380 Free training on the VA industry, how it works & how to become fully booked: tinyurl.com/fullybookedva VA VIP Day: tinyurl.com/vavipday Mom to VA in 30 Days: tinyurl.com/momtova30 (there are 2 & 3 payment plan options as well) NEW High Vibe Moms Club Every Tuesday at 1pm PST on Zoom & IT IS FREE! https://scottie-durrett.mykajabi.com/high-vibe-moms-club
NEW High Vibe Moms Club Every Tuesday at 1pm PST on Zoom & IT IS FREE! https://scottie-durrett.mykajabi.com/high-vibe-moms-club
Today’s guest is Cait Howard, who is so much more than my podcast producer (major shoutout to her and her husband). She is a mom of 3 under 3, CEO, and host of Ambitious Moms Club podcast, with a mission to support other ambitious women to pursue their dreams without mom guilt. Cait first shares how becoming a mother served as the catapult to her journey into entrepreneurship yet surrounded by guilt from every angle, then the importance of being willing to show others the imperfections of life, with no filter, although it can be scary to open yourself up for judgment from others, and lastly shares how she practices self love and self talk. You’ll walk away from this episode feeling encouraged to drop the comparison and give yourself the grace you deserve so well. In this episode, we cover: * The importance of flexibility as a mom * Mindset work and motivation * The importance of willing to be imperfect * How to take responsibility for your own happiness * Self love and self respect * Letting go of the comparison
Connect with Cait: https://www.instagram.com/amplify.cait/ (her new IG handle!) Listen to Ambitious Moms Club Podcast: https://www.instagram.com/ambitiousmomsclubpod/ Join the High Vibe Moms Club: https://scottie-durrett.mykajabi.com/high-vibe-moms-club
Need more support? DM me @scottiedurrett Motherhood can look & feel totally different, but it begins with one step forward. Let's chat!
Join me as I chat with today’s guest, Maria Crider. Maria is a mom of three, CEO of Spiritual Systems, and entrepreneur who empowers other moms to create an authentic life that feels easy, fulfilled, powerful, connected and present. Maria shares how she focuses on what really matters, how to prioritize relationships and conversations with our children, and shifting to be the mom you want to be without worrying about how others are doing it. If you are ready to live your own path that feels aligned and true to YOU, take this as your sign to hit “play” and listen to the end. In this episode, we cover: * The importance of focusing on what really matters * Generational shifts in parenting and relationships * Doing it your way feels easier * Communicating with your spouse * Giving your kids respect
Connect with Maria: https://www.instagram.com/itsmariacrider/
Need more support? DM me @scottiedurrett Motherhood can look & feel totally different, but it begins with one step forward. Let's chat!
Today’s guest episode is Lee Michelle, a human design and energetics coach, Self-Love Guide, and host of the Evolve & Align podcast. Lee shares the process of finding alignment and the important frequency of living in the present. We discuss the common tendency to focus on negative “what ifs,” the rewiring process to positive subconscious thoughts and the method for dropping out of your mind and into your body. If you are struggling with positive self talk and positive affirmations, or thinking that it is uncomfortable or isn’t working, this episode is living proof to keep going! In this episode, we cover: * Finding alignment is not an end process * The power of being present * How to shift your mindset to be more present and aware * How to be more present * The importance of positive self talk
Happy Pocket Full of Money
Connect with Lee: Instagram: @theleemichlle www.theleemichelle.com Host of the Evolve & Align Podcast 🎙 Teaching you how to live by your Human Design: msha.ke/theleemichelle
Complimentary Coaching Sesh Read to drop the excuses & start creating change? https://calendly.com/durrett-scottie/complimentary-coach-chat
Today’s episode guest is Joy Stone, a positive psychologist life coach, spiritual mentor, yoga therapist, and best selling author. During this insightful conversation, Joy discusses tangible tools you can use to help you manage your anxiety, feel confident in your own skin, and handle every interaction with your children, your family, and your partner. This is a must listen episode to help you discover the incredible power of inner peace! In this episode, we cover: * Joy’s journey to coaching [1:50] * Handling anxiety and why it’s part of the human experience [6:17] * Understanding the root of anxiety and it’s connection to power [10:43] * Why change can feel hard as a mom[15:01] * Groundings exercises & tips for managing anxiety [20:13] * Yoga principles for anxiety [28:18] * Reparenting & mom guilt [33:45]
Learn more about Joy:IG: https://www.instagram.com/joystonecoaching/ PODCAST HOST: The Joy Stone POD All the ways to work with Joy: https://linktr.ee/joystonecoaching
Book Complimentary Coaching Call 💕⤵ https://calendly.com/durrett-scottie/free-connection-call Text & Voice Coaching (perfect for my busy AF mom) https://scottie-durrett.mykajabi.com/offers/qy7LfU5j/checkout
Today’s special episode guest is Amy Denson, a former professional athlete turned thyroid mentor and coach whose purpose is to help educate women on thyroid health. During this fascinating conversation, Amy shares how our body chemistry is impacted by our mindset, how a thyroid disorder manifests itself in different ways, navigating your self worth, and how to seek out support if you need it. In this episode, we cover: * Focusing on mindset health [1:04] * Food, movement, and self belief [9:21] * addressing our inner monologue and feeling off [14:49] * Trying to find balance with your thyroid and getting back to normal [20:55] * The motherhood and weight “success” equation [28:48] * Seeking support for your thyroid health with a coach [36:20] * How coaches can help you [45:06]
Connect with Amy: IG: https://www.instagram.com/coachamyrae/ Host of the Chronic Athlete Podcast: https://amyraenutrition.com/ Let's Connect! https://calendly.com/durrett-scottie/free-connection-call
Today’s special episode is my very own interview with Nutrition Coach Natalie Barnett from Sane & Sustainable. Taking the time to share my own journey with motherhood and what motivated me to start my own podcast, I also answer questions from listeners, discuss my complex relationship with motherhood and my own self, dealing with feelings of burnout, and how I was finally able to make myself a priority without neglecting my duties to my family. In this episode, we cover: * The mommy martyrdom mentality [1:04] * Being a mother without needing to sacrifice your own self [13:28] * Three ways to make yourself a priority [23:41] * Why there is no shame in asking for help [36:11] * Prioritizing yourself and letting go of the mom guilt [43:35] * How to graciously accept help and communicate effectively [49:52]
Need advice? Curious if what I do is what YOU need. Let's chat! https://calendly.com/durrett-scottie/free-connection-call No strings attached, opportunity for us to connect!
Need advice? Curious if what I do is what YOU need. Let's chat! https://calendly.com/durrett-scottie/free-connection-call No strings attached, opportunity for us to connect!
In today’s episode I am joined by my special guest Allie Reeves! Allie is not only a badass CEO and entrepreneur, she is also my longtime business mentor and super dear friend. Ever the trailblazer, she is forging new pathways for female entrepreneurs and moms, teaching them how to show up in life and get what they want. During our phenomenal conversation, Allie discusses everything you need to know about achieving balance and success without sacrificing your own well-being. She also shares how you can create a business around your life and why inaction is the biggest failure you can possibly do. In this episode, we cover: * Allie’s mission to help women create businesses around their lives [1:59] * Starting a business and not settling for comfortable [8:21] * Why all things successful are about the long game [19:52] * Facing failure and challenges [28:24] * What to expect from Allie’s new podcast [35:41] * The idea of balance and perfection [39:15] * Advocating for yourself, your dreams and being your own cheerleader [47:29]
Listen to ALL IN w/ ALLIE here: https://podcasts.apple.com/us/podcast/all-in-with-allie/id1455030878 Connect with ALLIE here: @allieireeves DM me "ready" to join our February text messaging group! IG @scottiedurrett Got questions? DM me at @scottiedurrett
DM me "ready" to join our February text messaging group! IG @scottiedurrett Got questions? DM me at @scottiedurrett
I am hoping that by the time I turn 70, I will pretty much have stopped caring about what other people think of me. The thing is a lot of us still have this mindset of resistance, that prevents us from going after our own dreams and goal just because we are afraid of what other people will think. Well, today’s episode is going to change all of that because I am sharing how you can master your own thoughts to create the life of your dreams! In this episode, we cover: * Avoiding a mindset of resistance and trepidation [0:44] * What mommy martyr conversation are you really having with yourself? [6:59] * How people and your family can sense your lack of joy [15:06] * Why mommy martyrdom has to stop [27:24] * Steps you need to take to master your thoughts [30:37] * What life are you going to choose? [38:42]
Need help with the Choose Again Method? Book w me: https://calendly.com/durrett-scottie/1hrintensive CHOOSE AGAIN METHOD: https://gabbybernstein.com/choose-again/ GABBY's SUPER ATTRACTOR BOOK: https://gabbybernstein.com/superattractorbook/ Connect with me here: IG @scottiedurrett Need help speaking up for yourself? Then this training is for you! https://scottie-durrett.mykajabi.com/its-ok-to-say-no
DM me "ready" to join our February text messaging group! IG @scottiedurrett Got questions? DM me at @scottiedurrett
You are going to love every second of this episode because I am joined by today’s guest Allison Cullen, host of You Do Woo Podcast, and a Human Design expert. If you have been following me along for a little while you understand how much I love Human Design and what an impact it's made on my life as an individual. During the episode, Allison talks about how you can face your fears as a mom, how you can respect and honor your kids' energy so that you can love them unconditionally, and some really helpful tips for handling the respective energies of your kids. In this episode, we cover: * Allison’s journey and work to becoming a human design expert [2:50] * How human design can help your life [6:18] * Unblocking parenting from a place of fear [10:38] * How to show up for your kids without your baggage [17:47] * Understanding how human design presents itself in your children [25:21] * Honoring your energy as a mom [33:08] * Why deep truths can help your child [39:49]
Connect with Allison here: https://www.instagram.com/youdowoo/
Listen to Allison's podcast here: https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418
Ways to work with Allison here: https://youdowoo.mykajabi.com/store
Download your free chart here: https://www.jovianarchive.com/Get_Your_Chart
Connect with me here: IG @scottiedurrett Need help speaking up for yourself? Then this training is for you! https://scottie-durrett.mykajabi.com/its-ok-to-say-no
Connect with me here: IG @scottiedurrett Need help speaking up for yourself? Then this training is for you! https://scottie-durrett.mykajabi.com/its-ok-to-say-no
Connect with Natalie: https://www.instagram.com/nataliebarnett/ Connect with me here: IG @scottiedurrett
Connect with me here: IG @scottiedurrett Need help speaking up for yourself? Then this training is for you! https://scottie-durrett.mykajabi.com/its-ok-to-say-no
With the start of the new year, comes New Year's Resolutions and goals. I love plans, goals, and setting intentions but I absolutely hate New Year's resolutions, largely because it’s often setting us up for failure. For the most part, goals aren’t achieved because we wake up on January 1st and become a new person, rather they are achieved by actually creating new habits and adopting a mindset shift. In this episode, I talk more about ways to handle the new year by setting intentions, facing your fears, and what steps you need to take to actually make your dreams come true. In this episode, we cover: * You are not a new person on January 1st [1:05] * Getting your beliefs behind your intentions [3:45] * Tackling fear and excitement [7:40] * Writing down your concerns and what you’re afraid of [12:39] * Talk your fears out loud [15:23] * Using your fear as motivation [18:05] * The embodiment of fear [21:04]
Let's uncover what's stopping you https://calendly.com/durrett-scottie/free-connection-call Ready to create a 2023 plan that LASTS? https://scottie-durrett.mykajabi.com/6-week-1-1-intensive
Connect with me here: IG @scottiedurrett Need help speaking up for yourself? Then this training is for you! https://scottie-durrett.mykajabi.com/its-ok-to-say-no
I went from burnt out to feeling bliss, every single day, not because of a magic pill, but through a meaningful mindset shift. I definitely have moments where I get super frustrated and upset, but what I'm noticing now is that I don't stay in those places for too long. The start of my journey wasn’t easy, and as moms, I know you can relate to this, but honestly, I believe there are things we do to our own selves that really shake up our peace! In today’s episode, I share how you may be blocking your own bliss, learning to deal with your children’s emotions and the power self-work has in all areas of your life. In this episode, we cover: * Putting up blocks between ourselves and the people we love [1:17] * Processing your frustration and triggers [6:52] * Removing your ego from your child’s experience [12:21] * The power of building up your nervous system [15:15] * Why your worth is not based on your productivity [17:59] * Everything worth doing doesn’t happen overnight [23:12] * Self-work has a massive impact on all areas of your life [27:56]
Let's Connect on IG: @scottiedurrett Could we work together? https://calendly.com/durrett-scottie/free-connection-call Ready to go from Burnt Out to Blissed? https://scottie-durrett.mykajabi.com/from-overwhelm-to-bliss
Let's Connect: Introduce yourself to me at @scottiedurrett
Need help asking a different question? Let's Connect https://calendly.com/durrett-scottie/free-connection-call
I have been wanting to talk to you about this topic for a while now, but each moment there was time to record it, I kept putting it off. There are many reasons for this, which I get to later in the episode, but today’s topic is really about how I became a life coach and forgot to coach myself. Since starting my business, I have helped over 35 women create incredible goals and action plans for themselves - but completely forgot about myself in the process. During the episode, I share my experience with burnout, why you need to show up for yourself first, and why you don’t have to have it all figured out. In this episode, we cover: * The impact of life coaching business [2:37] * Forgetting to coach myself [6:29] * Learning to love and prioritize yourself [10:37] * How self-care allows you to take care of your business[14:37] * The red flags of burnout [19:38] * Tips for recentering yourself [24:24]
My 1 hour intensive is for you IF you have that one problem, that one obstacle, that one question & you just need support and advice like NOW! Let's knock it out together!! calendly.com/durrett-scottie/1hrintensive
I would love to support you! Click here to connect https://scottie-durrett.mykajabi.com/ My amazing production team: https://www.instagram.com/caitroseco
1 Hr 1:1 Intensive: https://calendly.com/durrett-scottie/1hrintensive FREE Connection Call. Wonder what it's like to work with me? https://calendly.com/durrett-scottie/free-connection-call
In today’s episode, I am joined by Laura Glass, a brand designer, with a focus on helping her clients build their business and identity from a place of authenticity and intuition. During our discussion, Laura talks more on the importance of being who you are, exploring the idea of authenticity, and why you need to pay attention to what feels good to you and just let it go. In this episode, we cover: * Laura shares more about herself [1:37] * What is your brand and how can figuring it out help you? [5:11] * Having authenticity is everything [10:48] * Tricks to help you stay grounded [17:32] * Staying in touch with your intuition and doing things for yourself [21:43] * Let go of figuring things out [27:40]
Connect with Laura: Instagram: www.instagram.com/lauraglassdesigns Website: https://linktr.ee/lauraglassdesigns My 1 hour intensive is for you IF you have that one problem, that one obstacle, that one question & you just need support and advice like NOW! Let's knock it out together!! calendly.com/durrett-scottie/1hrintensive
Today’s topic is really big for me because I truly subscribed to this way of thinking, which is living a default life. At the time I didn’t know that this is what I was doing but when I realized what was happening it was eye-opening. Time is flying by and before you know it, you’re going to be old and grey which is totally fine but it’s important to make the most of what you have on this earth. During the episode, I talk more about how I am just on the cusp of figuring out more about who I am and what I want, whether or not you are actually living to your fullest and how to balance motherhood with your own identity. In this episode, we cover: * Awareness gives you choices [2:09] * Living to your fullest or living for others? [6:24] * Turning off auto-pilot mode [10:02] * Are you choosing to proactively show up for your life? [14:52] * Kids are not your only worth or purpose [19:40] * How I found my purpose and how you can too [24:04]
My 1 hour intensive is for you IF you have that one problem, that one obstacle, that one question & you just need support and advice like NOW! Let's knock it out together!! calendly.com/durrett-scottie/1hrintensive
There is so much we have to deal with as moms, that even though we try as hard as we can, there is very little we can do to control the things we cannot predict. Which brings up a really important question that we as moms need to ask ourselves - how do we handle adversity and our reactions to the things we cannot control? In today’s episode, I want to dive deeper into this topic and share more about how this manifests when it comes to achieving our goals. I talk about the psychology of fear, my issue with arbitrary dates for goal setting, and what is really stopping you from reaching your goals. In this episode, we cover: * Dealing with adversity and the things we cannot control [2:03] * Fear is not comfortable [5:18] * Arbitrary dates for setting goals and letting fear take over [10:16] * Successful people face their goals [15:53] * What is stopping me from reaching my goals? [23:01] * Be patient with yourself [28:40]
My 1 hour intensive is for you IF you have that one problem, that one obstacle, that one question & you just need support and advice like NOW! Let's knock it out together!! calendly.com/durrett-scottie/1hrintensive
Book your 1:1 intensive w/ me here calendly.com/durrett-scottie/1hrintensive Connect with me:IG: @scottiedurrett
Raise your hand, if you have said these words: "I'm so stressed" or "this day is so stressful." That is probably one of the most common phrases to come out of moms' mouths, and we are constantly thinking our day is so much harder and more stressful than other moms. Well, if you are feeling this way, I guarantee all the other moms are feeling the same way! In this episode, I talk about how all moms are stressed, the impact of stress on your body, and solutions you can employ today to help you manage your stress! In this episode, we cover: * We are all stressed [1:37] * Paying the price for chronic stress [5:12] * Constantly being in fight or flight mode [10:36] * Why chronic stress prevents you from being a good mom [16:07] * Steps you can take to manage stress [19:29] * Avoid the triggers of social media and the comparison trap [26:50]
My 1 hour intensive is for you IF you have that one problem, that one obstacle, that one question & you just need support and advice like NOW! Let's knock it out together!! calendly.com/durrett-scottie/1hrintensive
Book your 1:1 intensive w/ me here calendly.com/durrett-scottie/1hrintensive Connect with me:IG: @scottiedurrett
In today’s solo episode, I want to talk about the "my way or the highway" phenomenon and the tendency we have to think that if something worked for us it has to work for others! Sometimes this can show up in parenting, for example, if your spouse was brought up a certain way, they may want to do the same thing for your kids and you might not want to. During the episode, I share my thoughts on the issue of imposing our own views on our kids, how to talk to your kids without an ego and why you should let your kids create their own experiences. In this episode, we cover: * We don’t always have to do things the way others have done it [2:22] * The issue with the “my way or the highway” approach [6:04] * Know your audience and how your kids want to learn [11:05] * How to talk to your kids without your ego [16:00] * Let your kids create their own experiences and stay curious [22:10]
Book your 1:1 hour with me here: calendly.com/durrett-scottie/1hrintensive Momplex GREATEST Hits: https://drive.google.com/file/d/1wgPrnjjhLiRLQCHn8myQbVV0MORRTAPn/view?usp=sharing
Digital Coaching to help you live your best life: https://scottie-durrett.mykajabi.com/store Connect with me:IG: @scottiedurrett
I am so excited to speak with today’s guest Katerina Barron. She is a health and life coach like me, with a little spice and a little twist. The way Katerina discusses and views things is definitely different and absolutely life-changing. In addition, she is the host of the You AF podcast, a survivor of a cult, and is on a journey to help people deal with and process trauma. During our powerful conversation, Katerina shares how she entered trauma-informed coaching, the power of activating your own choice, dealing with your inner child, trauma, and triggers, and how to approach yourself without judgment. In this episode, we cover: * Meet Katerina Barron [1:34] * The power of activating your own choice and setting boundaries [5:48] * Dealing with your inner child, trauma, and triggers [10:55] * Self-exploration, re-learning, and reforming our identity [20:22] * How to release and regulate [30:50] * Listening to your body signals and emotions [38:28] * Showing up as yourself helps you show up better as a mom [42:57] * Starting your journey to authenticity [48:27] * Trusting the future generation [51:07]
Connect with Katerina: Podcast: The You AF Podcast Instagram:https://www.instagram.com/katerinabarron/ Website: https://linktr.ee/katerinabarron
Digital Coaching to help you live your best life: https://scottie-durrett.mykajabi.com/store Connect with me:IG: @scottiedurrett
I have the absolute pleasure of speaking with Laura Rafferty! This longtime rule-following mama realized that in order to succeed and be the best version of herself, and by extension, the best version of her mama self, she had to bring out her rebellious side. Now, Laura is sharing her message with the rest of the world with her new book Rebel Mama. During our powerful conversation, Laura speaks about what inspired her to write a book and how she managed to do so while taking care of two babies, the power of being vulnerable, cultivating the rebel mama mentality, and how to take care of yourself outside of being a mom. In this episode, we cover: * Writing a book while having two babies [2:55] * Being vulnerable about motherhood on a public platform [10:24] * How to have the rebel mama mentality [18:26] * There is no perfect work- life-motherhood balance [23:46] * Keeping yourself grounded [29:03] * Dealing with praise and criticism about the book [33:06] * Taking care of yourself outside of being a mom [37:08] * What’s in the future for Laura? [41:40]
Website www.rebelmamawrites.com IG: @rebelmamabook Buy the book here: https://www.amazon.com/Rebel-Mama-Breaking-Motherhood-Parenting-ebook/dp/B09BZQKW3H/ref=sr_1_1?keywords=rebel+mama+by+laura+rafferty&qid=1664587355&qu=eyJxc2MiOiIwLjcxIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=rebel+mama+%2Caps%2C140&sr=8-1
Digital Coaching to help you live your best life: https://scottie-durrett.mykajabi.com/store Connect with me:IG: @scottiedurrett
All I keep hearing from moms like me is how overwhelmed, busy, and buried they are with their responsibilities, to the point that they cannot get to everything on their to-do list and they feel like they are at their wit's end. You are not alone mama, but I do want to make things easier for you! In today’s solo episode, I want to talk about how you are in charge of your day and you get to control how it goes. I share why you have power over your choices, why a slower pace of life is okay, and what I do to plan and design my own days to be more fulfilling. In this episode, we cover: * You are in control of your own day [1:54] * Running at 100mph is not sustainable [8:02] * Overwhelming days are because of your choices [15:05] * Your worthiness is not in how exhausted you are [21:41] * Design your days to have your basic needs met and more [27:13] * What has helped me design my own days [33:47] * Lean into where your energy is pulling you [41:18]
Digital Coaching to help you live your best life: https://scottie-durrett.mykajabi.com/store Connect with me:IG: @scottiedurrett
Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me:
IG: @scottiedurrett
Today we are talking all about fitness and how it is so much more than just the number on the scale and your physical appearance. Fitness is about mind, body, and soul coming together to make you feel good all around. Nobody explains this better than my special guest Marquette Latchaw (**spelling?)**. She is the host of the Mind Body Dallas podcast, a fellow human design lover, and an expert when it comes to the fitness journey. Marquette has a way of explaining things so that you finally feel some relief when it comes to fitness and exercise. During our conversation, Marquette talks about how she got into the fitness world, finding your why in order to fuel your fitness goals, addressing negative self-talk and why movement is medicine. **In this episode, we cover:** * Marquette shares more about herself and how she entered the fitness world [4:25]
- Finding your why when embarking on a fitness journey[15:45]
- Addressing negative self-talk, honoring your body, and practicing gratitude [26:37]
- The power of a gratitude practice and changing your thought process [41:03]
- Empowerment, fitness, and finding the movement that works for you [49:47]
- What triggers cortisol spikes? [57:52]
Connect with Marquette:
IG: @mindbodydallas
Podcast: Mind Body Dallas https://podcasts.apple.com/us/podcast/mind-body-dallas/id1496358778
Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me:
IG: @scottiedurrett
In today’s episode, I am talking to Tiffany Wallace, CEO, podcast host, entrepreneur, and amazing mom of three. I am so inspired by everything Tiffany does, and the way she balances everything in order to achieve all of her goals is so eye-opening! During our conversation, Tiffany talks about embarking on the journey to owning her own business, finding the motivation to push through and achieve the milestones, and why as moms we don’t have to get everything right on the first try. In this episode, we cover: * Tiffany shares more about herself [1:54] * Shifting goals, becoming a mother, and embarking on entrepreneurship [8:03] * The power of integration and self-belief [14:13] * Finding the motivation to push through and achieve milestones [19:22] * You don’t have to get it perfect on the first try [26:15] * Self-discovery, human design, and having business mentors [33:16] * Owning your definition of success and believing in your goals [44:14] * Understand the value of your business [53:31]
Connect with Tiffany: Podcast: https://podcasts.apple.com/us/podcast/well-integrated-woman-business-leadership-personal/id1500163354 Instagram: https://www.instagram.com/tiffanygwallace/ Website: https://www.tiffanygwallace.com/
Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me:
IG: @scottiedurrett
In today’s episode, I am talking to a phenomenal human, mom, author, and inspiration, Chelsea Falk! Not only is she a really good friend of mine, but she is also on a mission to inspire mamas out there to talk control of their lives and do what lights them up. During our conversation, Chelsea talks about giving birth during the pandemic, trying not to fall into the comparison trap, being a mompreneur, and tips for dealing with things when the going gets tough. In this episode, we cover: * Chelsea shares more about herself [2:24] * Learning by doing and failing as a mom [7:01] * The secret to not being influenced by other people’s expectations [15:22] * Supporting other moms [19:19] * Dealing with motherhood, COVID, and running a business [25:11] * It’s possible to listen to yourself and live by your own expectations [30:50] * Tips for shifting your mindset and handling the hard days [37:17]
Connect with Chelsea Falk:
IG: @chelseafalk https://www.instagram.com/chelseyfalk/
💛Join the FB community here:
https://www.facebook.com/groups/thismamacan
Join the THIS MAMA CAN Community:
https://linktr.ee/chelseyfalk?fbclid=PAAaYmOm5YcEd-xH03f9582Ae1_RskEngZFlS3TH6vkyskCwAZ2r-zwJK98Ew
Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me:
IG: @scottiedurrett
Human Design has become incredibly important to me. It has actually pivoted how I view the world and how I view myself in the world, while also helping me show up with more confidence. By understanding human design, I’ve learned to trust my gut more, stop the comparison game, and learn to be really patient so that I can then make the best decisions for myself and my kids. In today’s episode, I am talking to Human Design expert and coach Allison Cullen. During our powerful conversation, Allison and I discuss what exactly Human Design is, how human design provides relief and confidence, how energy impacts you and your ability to function, and the five energy types in Human Design. In this episode, we cover: * Allison shares more about herself and human design * The effects of human design * The various energies of Human Design * The 5 energy types * Learning about yourself helps you better understand your kids * Navigating relationships through Human Design
Connect with Allison: Connect with Allison Cullen:
IG @youdowoo
You Do Woo Podcast: https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418
Intro to Human Design Freebie (will get you a free chart and masterclass for your energy type):
https://www.youdowoo.com/freebies
60 minute HD reading (comes with 60 minute recorded zoom and 1:1 Voxer coaching with Allison). Your listeners get 15% off with code MOMPLEX15
https://youdowoo.mykajabi.com/offers/vF96SoJ8/checkout
Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me:
IG: @scottiedurrett
Today, I am chatting with Jillian Murphy. She is a single mom raising her daughter, a mompreneur, and has an amazing outlook on how to show up every single day in her life. Jillian is sharing her experience with transitioning from corporate life to being a business owner, why building connections is the most important thing to generate leads, and how she has learned to believe in herself and shows up each day to create momentum to go after the things that matter to her the most without apology. In this episode, we cover: * Why Jillian has been coined “the sales queen” [2:24] * Why she started building a community before she started selling [3:26] * Getting yourself out of the comparison trap [7:35] * What lead Jillian to leave corporate and go online [14:00] * Jillian’s model in how she supports her clients in different ways [19:27} * What made her start her podcast [21:56] * A day in the life of Jillian and the one thing she focuses on in her business every single day [27:51] * Where she feels her clients should be spending most of their time in order to generate leads [32:52] * One piece of advice that has made a difference in her life that has helped her to believe in herself [42:09]
IG: @thejillianmurphy
Sales & Social Mastermind: https://jillian-murphy-fdd3.mykajabi.com/sales-social-mastermind
Stories that Sell:
https://checkout.stripe.com/pay/plink_1LZZS6Ims3gW8ZE8pDgwMRaF#fidkdWxOYHwnPyd1blppbHNgWjA0T3M0V1VMaHY2YlI9X0A9M2JKamRvZ2luaWhicUJXSWNhbENVYTUzR01gN25tQ3VNQ1BWUjBETzF8ZENzVElqUUttaEJEcGNSU1Z%2FbWdxRFRmYWBwU3xuNTVEb2EwMFdydCcpJ3VpbGtuQH11anZgYUxhJz8nNTViMW49YnZWPHd%2FYnY9ZktjJ3gl
Sales & Social Podcast:
https://open.spotify.com/episode/4LQpCbYZIp8xA2K84vCjsO?si=K-XvgkyPS2mEO7sGkpzC2A
Digital Coaching to help you live your best life: https://scottie-durrett.mykajabi.com/store Connect with me:IG: @scottiedurrett
It’s so easy for us as moms to push ourselves past our limits, to the point where our bodies are literally running on fumes. I’m letting you know right now that you don’t have to do that. It’s okay to rest and give your body the time and space it needs in order for you to recover. Today, I am giving you permission to put your feet up and not feel guilty about it, because in all honesty, rest is sometimes the most productive thing you can do for yourself. In this episode, we cover: -You are allowed to rest [1:21] -How we have been conditioned to hustle [3:23] -The things I want you to start bragging about [5:52] -The many benefits of taking care of your body [9:58] -Questions you should ask yourself when you start to feel burnt out [12:39] HOW TO WORK WITH ME: https://scottie-durrett.mykajabi.com/store CONNECT WITH ME:
IG: @scottiedurrett
Watching our kids grow up is so exciting, but it’s also very hard for many of us. I have found that the older my kids get, the harder it is on me. Obviously, we want what’s best for our kids, but in order to do that, we need to trust that we have given them a good foundation and that they are able to make decisions on their own. These transitions require unconditional support. We never want to feel like we are interfering with their journey. I want to help so that you can cope and manage some of these huge transitions in a way that feels good to you. Today, I am sharing why we need to trust the decisions our kids are making, accepting how we feel during each transition of their lives, and letting them live their lives without having to worry about disappointing us. In this episode, we cover: * Taking responsibility for how we feel during each transition [1:53] * We can’t make what happens with our kids a reflection of us [8:14] * We need to trust our kids with the choices they are making and give them unconditional support [13:33] * Letting our kids live their lives without guilt [19:38] * There is only one person responsible for your happiness, and that’s you [24:37] * The bittersweet feeling of watching your kids grow up [30:41]
Digital Coaching to help you live your best life: https://scottie-durrett.mykajabi.com/store Connect with me:IG: @scottiedurrett
Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me:
IG: @scottiedurrett
Check out Allison Cullen:
IG: @youdowoo
Listen to her Podcast: You Do Woo
I think as mommas, we're starting to catch on and realize there is a smarter way for us to live our life. While we’re not fully there as yet, we as moms are finding that we can achieve more balance, peace, and calm within ourselves. Achieving that sense of peace and calmness means choosing the energy you want to show up with. In this episode, I share more on how to cultivate self-worth and belief in yourself, why you should be putting your energy into things that you are passionate about, and my thoughts on trying to control your life. In this episode, we cover: * Feeding into the stressed mom narrative [2:19] * Cultivating self-worth and calmness within yourself [7:54] * Focus on the things that light you up [12:28] * Choose to see the glass half full [17:28] * Ground yourself before spiraling into stress [26:44] * Take care of yourself! [31:02]
Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me:IG: @scottiedurrett
Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me:
IG: @scottiedurrett
Check out Allison Cullen:
IG: @youdowoo
Listen to her Podcast: You Do Woo
Inner work, self-work, tuning into yourself, being your number one fan, and tapping into your emotions and feeling all the time, is really freaking hard. There are some days where I just don't want to do it all, and I know a lot of you mama’s feel the same way, and that is totally fine! Being able to cultivate a solid relationship with yourself is one of the most important things you must do in your life, in order to make yourself a better person and a better mom. In this episode, I share why it is so important to always be on this journey of self-work. I share why a great foundational relationship with yourself impacts all other relationships you will have, what certain emotions and feelings tell you about yourself, and why you need to make yourself a priority and fill your own cup from your own spring! In this episode, we cover: * Self-work is the most important work [1:16] * A strong relationship with yourself impacts every other relationship [5:07] * Dealing with stress and overwhelm [11:22] * Your body is keeping score and is trying to tell you something [17:47] * Fill your cup from your own spring [21:49] * My own experience with self-worth and love [28:08]
Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me:IG: @scottiedurrett
Journal Prompts to uncover your WHY: * What would you like to achieve? * Why is that important to you? * What would you like to change? * If you did reach this goal, how would that feel? * Who would benefit from these changes?
Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me:
IG: @scottiedurrett
All feelings and emotions serve a purpose for us. When we allow the feeling to process and give us the information that we need, then we can use it to head in the direction we're meant to be going. It can feel really uncomfortable to feel emotions that make us uncomfortable - but that’s only because we allow it to make us feel that way. Instead, we really need to center in on what that emotion is telling us and why. So when it comes to people pleasing, what is that emotion really trying to say? In this episode, I talk about the power of processing rather than burying our emotions, my own experience with people pleasing, why people pleasing is a habitual act, how science defines people pleasing and why you need to learn to love yourself first before you can start loving others. In this episode, we cover: * Let your emotions speak for themselves [0:40] * People pleasing affects all humans [7:14] * Sidelining your needs to serve others becomes habitual [12:25] * What is people pleasing? [17:12] * Learn to love yourself and then love others [23:49] * How to address chronic people pleasing [32:46] * Build up your confidence [37:36]
Work with me: Reinvention Roadmap Online Coaching Course https://scottie-durrett.mykajabi.com/reinvention-roadmap Not sure you need a Life Coach? Free chat to find out! https://calendly.com/durrett-scottie/20minchat Connect with me:
IG: @scottiedurrett
Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me:
IG: @scottiedurrett
As moms, one thing we face on the daily is that we second guess ourselves constantly. We have this set of self imposed rules, we use to really judge ourselves, largely because we have our own level of perfectionism that we're trying to hit. It seems like most of our actions are based on trying to be a certain way, for ourselves and for our family, and for everybody that's looking on us. But another thing we also face is criticism from others, especially moms who are constantly judging the actions of other moms. In this episode, I want to talk about why we as moms need to give each other a break already and stop the judging! I share how judgment is a learned and nurtured behaviour, the constant barrage of choices and second guessing we deal with as moms, turning judgment into empathy and why we need to stop creating further divisions amongst moms. In this episode, we cover: * Facing judgment from other moms [0:52] * How do you become a judgmental person? [6:29] * Turn judgment into empathy 20:12] * When you love yourself you don’t compare yourself to others [30:05] * What to do the next time you judge a mom [39:41]
Work with me: Reinvention Roadmap Online Coaching Course https://scottie-durrett.mykajabi.com/reinvention-roadmap Not sure you need a Life Coach? Free chat to find out! https://calendly.com/durrett-scottie/20minchat Connect with me:
IG: @scottiedurrett
In today’s episode, I talk to an amazing woman and entrepreneur, Meg Stone. Meg is a new-ish mom, business coach, and brand strategist for women entrepreneurs! She made the switch from being a photographer after ditching her nine to five, to working with clients and developing their brand strategies. During our conversation, Meg talks about why she likes working with small businesses, running a business while being a mom to young children, and the power of setting yourself up for success by surrounding yourself with like-minded people and the right resources. In this episode, we cover: * Meg shares more about herself and her business [1:05] * Attracting clients and the art behind building a business [7:38] * Running a business and being a mom [12:40] * Bouncing back after being stuck in a limiting mindset [20:04] * How Meg works with clients and their brand strategy [25:25] * Setting yourself up for success and connecting with likeminded people [33:27] * What’s next for Meg [41:26]
Connect with Meg: Instagram: https://www.instagram.com/meg.b.stone/ Website: https://meg-stone.com/ Work with me: Reinvention Roadmap Online Coaching Course https://scottie-durrett.mykajabi.com/reinvention-roadmap 1 Coaching Session + Voxer Support https://calendly.com/durrett-scottie/julyinstashift Not sure you need a Life Coach? Free chat to find out! https://calendly.com/durrett-scottie/20minchat Connect with me:
IG: @scottiedurrett
Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me:
IG: @scottiedurrett
As women, there is immense pressure to look a certain way, no matter our age. In fact, aging isn’t even in the equation! We shouldn’t look like moms but we should act like them, we shouldn’t age but we shouldn’t dress too young, we should be smart but also shouldn’t let our physical appearance slide. I mean the list goes on - and after a while, that list becomes something normal that we process as gospel truth. Internalizing this idea of appearance equals self-worth and value is really harmful, but I understand it's really tough to let it go overnight. In today’s episode, I talk about being accountable for your own happiness and why you shouldn’t base your self-worth on your appearance. I share my thoughts on the harm behind comments on someone’s appearance, the pressure to be physically perfect and the impact it has on your mental state, and how to be mindful about social media, filters, and the illusion of perfection. In this episode, we cover: * Stop the pity party and start being accountable for your own happiness [1:20] * Your self-worth isn’t based on your appearance [7:43] * Commenting on someone's physical appearance can be harmful [14:19] * The pressure to be perfect on the outside while you crumble on the inside [19:34] * How we can speak up for ourselves and protect our wellness [27:09] * You are more than your physical appearance [32:27]
Resources Mentioned: Allison's IG: https://www.instagram.com/youdowoo/ Work with me: Reinvention Roadmap Online Coaching Course https://scottie-durrett.mykajabi.com/reinvention-roadmap 1 Coaching Session + Voxer Support https://calendly.com/durrett-scottie/julyinstashift Not sure you need a Life Coach? Free chat to find out! https://calendly.com/durrett-scottie/20minchat Connect with me:
IG: @scottiedurrett
The main point of my platform and my purpose is to help you to stop turning outward for validation and self-worth. My goal is to help you filter out some of the external noise so that at the end of the day, the voice you hear and the one you trust the most, is your own. In today’s episode, I am talking about how to stop worrying about what others think about you! It’s easier said than done, but trust me when I say most people are more worried about their own selves than they are about you. During the episode, I share the importance of tuning into your own self, how caring about what others think really limits you, and moving beyond the comfort zone of relying on others to increase your self-worth. In this episode, we cover: * Not worrying about what others think [1:23] * Learning to trust yourself [4:59] * Basing your own mood on what others think of you [10:05] * Leaving the comfort zone and relying on yourself is hard work [14:41] * How to not care too much what others think [20:54] * We are all unique! Let's focus on creating a relationship with yourself [28:37]
Join Stressed to Success: https://scottie-durrett.mykajabi.com/stressed-to-success
Book a Free Discovery Call: https://calendly.com/durrett-scottie/45min
Connect with Scottie:
IG: @scottiedurrett
Join Stressed to Success: https://scottie-durrett.mykajabi.com/stressed-to-success
Book a Free Discovery Call: https://calendly.com/durrett-scottie/45min
Connect with Scottie:
IG: @scottiedurrett
This episode is inspired by a story that really demonstrates a very common behaviour pattern amongst parents. This isn't about shaming parents at all, but I think it’s great to shed light on this behavior and really be honest and ask ourselves how does this actually benefit our kids? In today’s episode, I am talking about how we handle accusations that our children are involved in bullying. I get it, no parent wants to hear that their kid messed up. No parent wants to hear that their kid has behaved badly or gotten in trouble, but it's likely going to happen at some point, and when it does, how do you want to handle it? I explain the power of denial that often comes up in parenting, how honesty with yourself helps you face your own child’s poor choices and In this episode, we cover: * Denying our child’s bullying actions [2:17] * The power of denial [6:14] * Denial impacts your kids more than you think [11:15] * Getting comfortable with your own truths helps you face your children’s truths even better [16:49] * Perfection is an illusion so don’t aim for it [20:58] * Kids know they should face the consequences of their actions so teach them accordingly [25:59]
Join Stressed to Success: https://scottie-durrett.mykajabi.com/stressed-to-success Book a Free Discovery Call: https://calendly.com/durrett-scottie/45min Connect with Scottie: IG: @scottiedurrett
Join Stressed to Success: https://scottie-durrett.mykajabi.com/stressed-to-success Book a Free Discovery Call: https://calendly.com/durrett-scottie/45min Connect with Scottie: IG: @scottiedurrett
One day, if you put in the work, and you actually prioritize your well-being your life will change. You will wake up one day and all of a sudden you're in this place where you don't feel the need to reach out for external validation anymore. Why? Because you have peace and trust within yourself because you choose to put yourself first. But how is this possible? In today’s episode, I am talking about how the actions you take this minute will change the rest of your life. I talk about why you need to start making changes even if it feels scary, how your greatest obstacle is the story you tell yourself and why you have options and choices at the end of the day. In this episode, we cover: * This is the start of the rest of your life [1:17] * It’s time to change the habits that don’t serve you [7:45] * Your greatest obstacle is the story that goes on in your head [14:43] * What is holding you back and why? [25:14] * Spread your badass energy and show up as the person you want to be [33:40] * You have options and choices. Stop blaming and start learning [43:09] * Face the truth behind why you don’t want to make the changes [48:14]
Join Stressed to Success: https://scottie-durrett.mykajabi.com/stressed-to-success Book a Free Discovery Call: https://calendly.com/durrett-scottie/45min Connect with Scottie: IG: @scottiedurrett
In today’s episode I am talking to my fellow mom and friend Taran Conwell. She has three beautiful kids and honestly folks she is out there burning the midnight oil! Taran helps Millennial Moms prioritize self care and hosts The Undomestic Mom podcast. During our conversation Taran talks about self care and why moms are worthy of self care, building your village and asking for help as a mom, why hiring someone to help play with her kids was such an important investment and how to go about finding mommy help! In this episode, we cover: * Taran shares more about herself and how the pandemic pivoted her own business [0:59] * Prioritizing yourself and knowing what helps you thrive [6:46] * The importance of asking for help and dealing with burnout [9:07] * Peace of mind is worth the cost [17:26] * The impact of rejuvenation takes time but it feels great [20:13] * How self care improved Taran’s relationship with her husband [23:05] * Normalizing self care as a part of motherhood [32:06] * How to find mommy helpers [35:06] * Outsource the things you don't like [45:19]
Connect with Taran: Instagram: https://www.instagram.com/undomesticmom/ Website: https://linktr.ee/undomesticmom Podcast: https://podcasts.apple.com/us/podcast/the-undomestic-mom-podcast/id1566971746 Join Stressed to Success: https://scottie-durrett.mykajabi.com/stressed-to-success Book a Free Discovery Call: https://calendly.com/durrett-scottie/45min Connect with Scottie: IG: @scottiedurrett
Join Stressed to Success: https://scottie-durrett.mykajabi.com/stressed-to-success
Book a Free Discovery Call: https://calendly.com/durrett-scottie/45min
Connect with Scottie:
IG: @scottiedurrett
Main character energy is all the rage these days! It refers to the idea of living your life as if you were the leading role in a movie. As the main character, your life according to your own terms knowing that the only person you have to show up for is yourself. The big question though is how do we as moms show up for ourselves and do we have main character energy? In today’s episode, I talk about why it is so important to view yourself as the most important character in your life! I share why it’s time to stop being on the sidelines of your own story, every day is a chance to evolve and change your story, how trust in yourself teaches kids to trust their own selves and why you need to trust your own choice and own voice. In this episode, we cover: * Stressed to success - a self paced workshop [2:26] * Everything has to start with you and connecting with yourself [8:16] * What’s preventing you from believing you are the main character? [16:12] * You get to rewrite your story and evolve [24:18] * Trusting yourself teaches your kids to trust their own selves [32:58] * Taking responsibility and starting the change now [39:12] * You have to own your own choice, you don’t get to complain! [43:57]
Join Stressed to Success: https://scottie-durrett.mykajabi.com/stressed-to-success
Book a Free Discovery Call: https://calendly.com/durrett-scottie/45min
Connect with Scottie:
IG: @scottiedurrett
Book a Free Discovery Call: https://calendly.com/durrett-scottie/45min
Connect with Scottie:
IG: @scottiedurrett
The biggest dilemma a lot of moms face is asking for what you want and getting it. We’re told that’s exactly what we should do, but how do you do that? How do you tap into what really matters to you, and get the confidence to face your fear and actually ask for what you want? It can be really hard to do that when your own inner voice and inner monologue is stopping you at every single corner. In today’s episode I talk about how to harness your inner voice to become your cheerleader and not your sabotager. I share why our inner voice can be our own worst enemy, why trusting your gut directs you to the path of success and how you need to prioritize yourself and heal your inner voice. In this episode, we cover: * Being your own worst enemy [1:37] * Our inner voice was formed at a young age to impact the rest of your life [5:52] * Your success and confidence is directly related to the narrative in your head [13:18] * What is your inner voice really telling you? [19:15] * You need to be a priority in your own life [28:56] * How to heal your inner voice and build a relationship with yourself [31:18] * When you don’t trust yourself you rely on the validation of others [38:31]
Join Stressed to Success: https://scottie-durrett.mykajabi.com/stressed-to-success
Book a Free Discovery Call: https://calendly.com/durrett-scottie/45min
Connect with Scottie:
IG: @scottiedurrett
Join Stressed to Success: https://scottie-durrett.mykajabi.com/stressed-to-success
Book a Free Discovery Call: https://calendly.com/durrett-scottie/45min
Connect with Scottie:
IG: @scottiedurrett
This two part episode covers everything you need to know about the stress response and the role stress plays in our everyday life. It is so important to realize the impact that stress has not only on your everyday decisions and the results that you're getting, but also on your physical, mental and emotional health, presently, and in the long term. In today’s episode I talk about how we love to throw the words “I am stressed,” why we need to drop the casual attitude towards stress, and why the way we respond to stress says a lot about who we are. It’s time to find the root of your stress so you can face it, so you can heal it and use it. Stress management is the key to your health - period! There's no way around that. In this episode, we cover: * We’re always in stress mode as moms [2:16] * Chronic stress is serious not something to be treated casually [8:42] * Being stressed is not a requirement of motherhood [18:50] * Bottled up stress will rear its ugly head [25:46] * Our response to stress says a lot about us [32:08]
Join Stressed to Success: https://scottie-durrett.mykajabi.com/stressed-to-success
Book a Free Discovery Call: https://calendly.com/durrett-scottie/45min
Connect with Scottie:
IG: @scottiedurrett
This two-part episode covers everything you need to know about the stress response and the role stress plays in our everyday life. It is so important to realize the impact that stress has not only on your everyday decisions and the results that you're getting, but also on your physical, mental, and emotional health, presently, and in the long term. In today’s episode, I talk about how getting accustomed to stress should not be the new normal. I cover what stress actually is and how it shows up in your body, how the flight and fight response impacts our stress response, the long term symptoms of living with stress, how being in fight mode is making you gain weight, and ways to better manage and cope with stress. In this episode, we cover: * What is stress, and how does it show up in our bodies? [4:57] * The fight and flight response [10:55] * The long term effects of living with stress [18:35] * Activating the parasympathetic nerve [24:31] * The fight mode [27:41] * How to get out of the daily stress response mode [36:45] * Be aware of your triggers [42:01]
Join the Slay Your Stress FREE Masterclass. Learn in 1 hour what took me years to figure out!
Downlad the Freebie: 10 Ways to Manage Stress in Your Life
Connect with Scottie:
IG: @scottiedurrett
In today’s episode I talk to Jessica, my online mom friend who is also an accountability coach, wife and all around boss babe! Jessica is passionate about fitness and helping all women feel beautiful and confident from the inside out. During our conversation, Jessica talks about how her passion for health and fitness developed, why baby steps can help you achieve your overall goals, and why accountability is not a solo journey! In this episode, we cover: * Jessica shares more about herself and how she got into fitness and coaching [7:20] * How to start your health journey [15:35] * Self improvement does not have to happen alone [21:50] * Nourishment and your health journey [29:33] * Practicing a good relationship with food and yourself as a mom [38:33] * Jessica shares her tips for setting herself up for success [45:23] * Don’t be afraid to indulge in me time [55:00]
Connect with Jessica:
- IG: https://www.instagram.com/thefitlifewithjessica/
- Website: https://www.thefitlifewithjessica.com/
- Podcast: https://podcasts.apple.com/us/podcast/the-fit-life-with-jessica/id1535890135
- Ultimate Smoothie Making Guide (freebie): https://thefitlifewithjessica.mykajabi.com/smoothies
- Waitlist for next 21-day challenge: https://thefitlifewithjessica.mykajabi.com/how-to-master-intermittent-fasting-1-1
Connect with Scottie:
IG: @scottiedurrett
I have a confession to make. On this podcast, I have always preached authenticity and finding the why behind what you do. In the past, I have explained what has motivated me to start a podcast but in reality, I have been holding back a little bit. I have been filtering my voice and I realize it’s not only doing a disservice to myself, it also isn’t fair to you! In today’s episode, I really want to deep dive into the idea of fear and filtering yourself. Moms have so much to offer and sometimes it can be really hard to show up as our most authentic and unfiltered version. I talk about why your happiness is your responsibility, why prioritizing your own needs helps others respect you better, ad why you didn't become a mom to silence your voice and be a victim. In this episode, we cover: * You can ask for everything you want and not have to hold back [3:36] * Take a day off whenever [8:06] * Your happiness is an inside job [13:19] * Prioritizing yourself means others respect you [20:15] * You are not a victim! [22:50] * You are here on this earth to have more than one day off [32:59] * You don’t have to justify the way you want to live your life [38:51]
Connect with Scottie:
IG: @scottiedurrett
It’s crazy how in 2022 we are still having this completely nonsensical battle between stay-at-home moms versus working moms. I mean it blows my mind! Why do we as moms find every reason to battle each other when we are already dealing with so many other battles? In today’s episode, I really want to deep dive into this heated topic between stay-at-home moms and working moms. I don’t need to tell you that I think both equally have merit, but this discussion needs to be had. I share why you should instead turn inward and determine why other mom’s choices make you feel uncomfortable, how no mom know’s it all and why you should focus on supporting other moms instead. In this episode, we cover: * Why are we battling each other? [1:46] * Judgment during covid, vaccines, and going back to school [9:52] * Ask yourself why do other mom’s choices make you feel uncomfortable [14:51] * There is no mom that knows it all [21:14] * Focus on support and curiosity [24:45] * Is the battle with other moms or within yourself? [27:52]
Connect with Scottie:
IG: @scottiedurrett
I'm talking to you, the human, the woman, the person, not the mom, when I am asking if you feel connected to yourself. Because when it comes to the relationship you have with yourself, this is paramount. This is where you start everything, and it’s the origin for all of your thoughts, all of your behaviors, all of your actions, and ultimately, all of the results that take place in your life. In today’s episode, I am talking about one of the most important subjects ever - our inner dialogue and the way we talk to ourselves, because let’s face it, the inner voice that goes on in our head actually has a huge impact on our sense of self and identity. I share why we need to reframe the language we use in our day-to-day thoughts, why it’s important to step outside your zone of comfort, and how you can create the life you want by just changing the thoughts in your head. In this episode, we cover: * Our life and everything that follows starts with the stories we have in our heads [2:03] * Changing the language of fear and failure [7:02] * Aligning the stories in our head with the person we want to become [14:01] * It’s easy to stay in the zone of comfort, but it’s not always helpful [20:23] * Tuning into your emotions and how it connects to your internal story [28:45] * The impact of long term stress [34:09] * You have control over your story [42:14]
Connect with Scottie:
IG: @scottiedurrett
Confessions of a shopaholic - move over, there’s a new kid on the block and she’s running out of steam. Mommy martyrdom is rife in today’s world, but is it really helpful? Spoiler alert -it’s not, and I am pretty vocal on the podcast as to why this practice needs to stop. Really the crux of my mission with the podcast is to create a platform where I'm able to show up for you and provide you as much support as I can, and help you feel seen and heard. One big topic is mommy martyrdom - a mindset where we are where one believes that self-sacrificing is so necessary, and it is expected. In today’s episode, I talk about why mommy martyrdom is a hoax. I share the power of showing up for yourself first in order to help others, why boundaries matter, and why your identity is more than just being a mom. In this episode, we cover: * What is mommy martyrdom [2:35] * Prioritize yourself first [6:41] * You have the power to make the change [16:32] * A loving relationship with yourself means a loving relationship with your kids [22:47] * Motherhood is changing and gives more space for you to have an identity outside of being a mom [31:45] * Working mom or stay at home - you all matter [37:11] * The paradox of motherhood and how to fix it [41:36]
Connect with Scottie:
IG: @scottiedurrett
When I think about a typical mom, I picture a woman running out the door, her hair in a bun, she's got a kid on a hip, four bags in her hand, she probably has earbuds in, and she's doing 35 things at once. And guess what? She's getting it all done. Amazing right? Yes! But is this multitasking supermom really sustainable? In today’s episode, I talk about why being a multitasking mom is not a desirable superhero trait. I share all the reasons why you need to reevaluate being a multitasking mom because in the long run it’s not realistic to ask that of ourselves, it's not helpful in the long run, it's really not sustainable and it’s not the example we want to set for our kids. In this episode, we cover: * Being a multi-tasking supermom isn’t fun [0:48] * Multitasking moms are just layering everyone's stuff on top of their own [6:46] * This new normal isn’t actually optimal [12:24] * We are capable of multitasking but we need to put boundaries around it [16:50] * You might be missing out on the important needs of your family [20:32] * Multitasking is not an easy habit to break but you need to prioritize [24:40]
Connect with Scottie:
IG: @scottiedurrett
Okay everyone, we’re getting real here and talking about the scary P-word - PUBERTY. Did any scary music play after reading that word? Listen, we’ve all been through it but actually being on the receiving end of your child’s hormonal journey is tough. I get it mama, you’re not alone! In today’s episode, I talk about how to handle your child’s puberty journey and how to best support your child as they go through this intense journey. I share why it’s important not to make the puberty journey about you the parent, how these new experiences can be frightening to your child, why you need to be transparent with your child about their changing bodies, and why your role is to be supportive at the end of the day. In this episode, we cover: * Dealing with puberty [2:50] * Your child is dealing with changes and confusion and fear is natural [7:58] * Being supportive and patient will make the journey easier for everyone [15:44] * The changes your child experiences during puberty [23:21] * Tell your children the truth about their changing bodies [31:45] * Friendships and puberty [40:26] * Your child doesn’t need to feel the pressure from us [48:51]
Connect with Scottie:
IG: @scottiedurrett
You are in the driver’s seat of your life and that means you need to lead the way. Now it can be tough as moms, especially, since we have a million and one things to do and not enough time to do any of it. How can we possibly sit in the driver’s seat of our own life when we have to help everyone else in their own life - especially our children? In today’s episode, I talk about the infamous participation trophy when it comes to children. Bottom line is that your child’s life is on them and they are the one that makes decisions every single day. And the harsh truth is that no one really cares about your except for you and obviously. So what are you supposed to do when all of a sudden life throws you a curveball all in the name of participation and fairness? Well in this episode, I share how a real-life experience with my child’s sports game made me rethink the way we try and make others feel comfortable, letting your kids experience life’s up and downs, why there are tons of extraordinary people out there including your child and how I really feel about the participation trophy. In this episode, we cover: * You are responsible for your life [3:15] * A real-life experience with my kid’s sports game [7:30] * Giving your kids the space to learn about the wins and losses in life [20:30] * Figure out what you’re extraordinary at rather than bringing others down [24:47] * Losing is a part of life and that’s where the motivation happens [35:02] * Participation trophy kills competition [44:18] * your child can handle losing trust me [53:51]
Connect with Scottie:
IG: @scottiedurrett
Motherhood is demanding and it is so important as moms to focus on your mental health and balance, not only to survive and thrive but also to be at our best because we have the responsibility to guide and lead our little humans. In today’s episode, I am talking to Tori Humphrey, a mom of two with an extensive and incredible background in education, psychology, and counseling. She's also the founding member of Dreams 33, a remarkable nonprofit foundation supporting our foster youth in the country. She is a pillar of a mom who kicks butt and does it all! During our powerful conversation, Tori opens up and shares her own personal journey dealing with anxiety and how she shows up every day for her family. She talks about the beautiful journey of motherhood, advice for the challenges we face as moms, and how as moms it is possible to have a whole host of accomplishments and raise children at the same time. In this episode, we cover: * Tori shares more about her own decisions to have children and how she got into her career [0:35] * Learning to cope with anxiety, its stigma and how it shows up in life and motherhood [13:06] * The reality of postpartum anxiety and some signs to look out for [23:39] * Prioritize self advocacy and seeking support as moms [36:34] * The biggest misconceptions around anxiety and motherhood [45:46] * Tori shares how she shows up for herself every day [59:18]
Connect with Tori: Website: https://dreams33.org/ Connect with Scottie: IG: @scottiedurrett
Marie Kondo sparked a global movement for a reason! There is something not only helpful but incredibly cathartic about decluttering. Decluttering doesn’t even have to be physical items, it can also mean clearing up whatever junk we have occupying precious mental real estate. As moms, we have a lot on our plate including caring for the household, our partner’s needs, our children’s needs, professional ambitions, and finally ourselves. If reading that sentence tired you out, you’re not alone. It is tiring to do all of this, and despite being supermoms, decluttering is imperative, and honestly is an act of self-care! In today’s episode, I am talking about the power of decluttering your physical environment and your mindset. I share the best tips for decluttering, why physical objects should not have power over you, and the power a decluttered space has on your mind. In this episode, we cover: * Decluttering is spring cleaning for the mind soul and body [2:52] * Start doing it now, don’t save it for later [8:09] * Do not give physical objects all the power [13:34] * Prioritize decluttering your space and time [18:59] * Make a weekly recurring ritual for self-care [28:32] * Clear your mental real estate [35:05] * Your self worth is not related to your level of business [43:59]
Connect with Scottie:
IG: @scottiedurrett
Remember when we were in our early 20s and we could pull 3 back to back all-nighters and make time for weekend shenanigans, only to repeat the whole cycle all over again? Oh to be young and full of infinite energy. Fast forward some odd years later and energy is the last thing most of us mama’s can even think of let alone even dream of pulling an all-nighter. It seems that as moms we have energy, but only just enough to do our mom duties - but what does that actually mean for us? In today’s episode, I am talking about mom energy and where to find it. I share why your time and energy are precious and how you have control over it, why social media is not the answer, giving up our multitasking superpower, and why R&R is a priority for mom energy. In this episode, we cover: * Everyone needs a life coach [2:02] * Mom energy is precious [6:51] * Social media is a black hole for time and energy [11:12] * Mama’s need to stop multitasking [17:25] * Sometimes being busy means focusing on R&R [22:23] * There’s no award for the mama who sacrifices the most [28:39] * Being nice to yourself prevents you from being resentful [35:45]
Connect with Scottie:
IG: @scottiedurrett
We’re doing something a little different today! Instead of just hearing my voice, I brought on a dear friend and amazing woman to share her own experiences in life, tragedy and motherhood. In today’s episode I am talking to Lydia Fenet, author of "The Most Powerful Woman in the Room" and the upcoming book (2023) “Claim Your Confidence". Having spent over 20 years in the charity auction world and raising over half a billion dollars for nonprofits around the world, Lydia is a big pioneer of helping others, especially women, get what they need and deserve. During our conversation Lydia shares her reflections one what she has learned throughout her life. She shares how a harrowing car accident changed her own life’s perspective, how you can make anything happen in life, why family is a priority and the importance of adopting an abundance mindset. In this episode, we cover: * Lydia shares more about herself and her own journey when it comes to work, family and where she is in life [3:13] * There’s no guarantee to anything in life (so stop worrying about controlling it) [10:51] * Auctioneering at 24 and growing into your confidence [15:09] * Discipline is the greatest form of self love [24:06] * Motherhood is Lydia’s greatest accomplishment [27:49] * Adopting an abundance mindset [33:08] * The best piece of advice all mom’s need to hear right now [42:55] * Lydia shares more about her books [46:01]
Connect with Lydia: Lydia’s Book: https://www.amazon.ca/Most-Powerful-Woman-Room-You/dp/198210113X#:~:text=In%20The%20Most%20Powerful%20Woman,partnerships%20at%20Christie's%20Auction%20House Instagram: https://www.instagram.com/lydiafenet/ Connect with Scottie:
IG: @scottiedurrett
Earlier this March my baby girl turned 15 and with this came the opportunity to pierce her nose. Yes, I let my daughter pierce her nose. Honestly, I thought she’d outgrow this request but she was very adamant and continued to advocate for the piercing and ultimately I gave in. On our drive up I started to realize, like many mamas out there, that my baby is growing up. I could either stop her and resist this growth or I could just enjoy the journey. Guess which path works out better? In today’s episode, I am talking about accepting that our kids are going to grow up. I discuss how we as parents need to give them space and guidance as they test their boundaries, know that our job description changes as our kids change, and accept that our kids are going to make mistakes but we have to let them know we are going to be there for them no matter what. In this episode, we cover: * Our kids are growing into their own skin [2:14] * As parents, we need to give our kids grace and space [5:35] * Kids are testing their boundaries, you have to guide them but allow them to also make their own choice [10:58] * At the end of the day, kids are going to do what they want [16:06] * The job description of mom changes as the kid changes kids [20:28] * You have to adjust your parenting rules and have that ongoing discussion [29:25] * We need to support our kids and know they are trying their best [34:04] * Your kids are going to mess up and that’s okay [39:19]
Connect with Scottie:
IG: @scottiedurrett
Listen up mama’s because we’re covering something that a lot of us feel ashamed to talk about, but I will tell you right now I'm going through this exact experience as we speak. I love my kids, and I know you love your kids too, but right now my kids are just straight up rude to me sometimes, and I'm not gonna lie, it hurts my feelings. It does not feel good and I don't really know where it's coming from. So I was happy to know that you also wanted to talk about this and hear about this because in today’s episode I am talking about dealing with unwanted behaviors from our kids. I talk about my own personal experience dealing with my kids' quirks and their spicy voices, why this is a natural rite of passage and how we can respond to this phase without losing our cool. In this episode, we cover: * When kids discover their spicy voice and form their own new identities [1:54] * I thought I was the cool mom [6:28] * This is a natural rite of passage that has nothing to do with you [11:07] * Teenagers are a self-centered different species and that's okay [15:22] * Their pulling away has nothing to with their love for you [26:43] * How to beef up your defenses without adding fuel to the fire [32:29] * Their raw emotion means they can feel safe with you [38:52] * Tips for dealing with your child’s behavior [44:55]
Connect with Scottie:
IG: @scottiedurrett
In today’s episode, I talk to my good friend and health coach Veronica. She is a fabulous person with amazing nuggets of advice to share with you! During our conversation, Veronica is so candid about her feelings as she explains how she initially struggled with the move and being a new mom, dealing with a husband whose career was thriving, and feeling like she was invisible. Veronica also speaks on why structure is so important to organizing her day, why running her own business has made her a better mom and In this episode, we cover: * Veronica shares her experience living overseas, being a stay at home mom, and her role as a health coach [2:35] * A day in the life of being a mom and a business owner. Veronica shares how she prioritizes her professional work and making time for date night with her husband [19:10] * What inspires Veronica to show up every day and helps her stay motivated [26:01] * You can make massive changes in your life without turning your life upside down [38:54] * How to practice self-love [49:04] * Figure out what you want to create [55:16]
Connect with Veronica: IG: https://www.instagram.com/veronica_healthlife/ Connect with Scottie:
IG: @scottiedurrett
Anything that you want to make happen in your life is a choice. You can choose to take the trip, you can choose to stay home, you can choose to attend the party and accept the invitation, you can choose to say no, you can choose to adopt a new habit, or you can choose to stay exactly where you are. It goes the same for everything and anything in life. Where you are right now at this exact moment is a combination of your upbringing, the things that happen that you have no control over, and the choices that you've made. Essentially any new habits, any new choices, and any new changes that you want to make are possible but you have to make space for it. In today’s episode, I want to share why I believe we all have choices, even as mamas, and more specifically I want to talk about my own choices! I discuss how all your choices have a ripple effect, how I decided to show up in the world on my own terms and conditions, why striking a balance was so important to me and why I was the best investment I could make for myself. In this episode, we cover: * Your choices have lead you to where you are today [3:12] * All your choices have a ripple effect [8:15] * I am just a regular mama (trust me) [12:14] * My working and academic background, and the desire to strike a balance [17:58] * I chose to invest in my potential [25:15] * Why not waiting was the best thing to do [32:02] * Reconnecting with myself allowed me to show up for others [39:43]
Connect with Scottie:
IG: @scottiedurrett
Anytime you have a new thing to do, whether that’s a new start of a new school year, or a new phase with your kid or a new job or a new home, any new adjustment in life, there's always a transition phase where you figure things out and try to balance it all. This period of change can be hard, but you just have to figure out how to manage your time and shift your mindset. But what happens when you don’t even know where to begin or you feel like you just can’t adapt to the change? In today’s episode, I talk about the adjustment period that happens right before something new takes place in your life. I explain why change isn’t easy but it has to happen, why you need to figure out what you want to in that moment in order to overcome obstacles, and why being tired is a perfectly valid excuse when it comes to struggling with change. In this episode, we cover: * The thrill and stress of the adjustment periods in life [3:25] * Change isn’t easy [7:02] * Having the right mindset to make and sustain change [12:12] * Common mommy mindsets you might be adopting [17:25] * You cannot overcome change alone (even if you think you can!) [22:45] * Why being too tired is a valid excuse [30:04] * A positive mindset is not a magic wand [35:50]
Connect with Scottie:
IG: @scottiedurrett
What is the rush? I'm serious. Why are you rushing today and where are you rushing to? Even if you're listening to this podcast right now, I know you're probably doing one, two, maybe three other things at the same time. I see you, Mama, you know why? I am the exact same way. I'm always rushing minute to minute to minute, but I want to ask us why. What's the rush? We're not on some deadline and there's nobody clocking us or keeping scorekeeping pace, right. Really the only race we’re in is the one against ourselves and let me tell you, this race is not worth it. In today’s episode, I talk about how this personal rat race is not going to benefit us in the long run. I speak on why doing a million things at once actually puts you at risk for not being a safe mom, rethinking what busy actually looks like, you actually have more control over your time than you think and why joyful should be the default not stressful. In this episode, we cover: * What are we rushing for? [2:10] * A rushed mom is not a safe mom or a sane mom [7:56] * Rethinking what busy, rushed, and accomplished looks like [12:59] * We do have more control over the moments in our day than we want to admit to ourselves. [21:25] * Making each moment connected, present and thoughtful [30:59] * Break the either-or mentality in your head [38:01]
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Connect with Scottie:
IG: @scottiedurrett
It can be easy to push aside our thoughts and table them for another day. Better yet as a mom we can completely ignore them and pretend they don’t exist right? Wrong. Because while it may seem easy at first, sooner or later those emotions are going to catch up to you, and you're going to have to have an honest conversation about them and your feelings. In today’s episode, I talk about how we can use every single feeling that we have running through us to help us in everything that we are doing. I share why it’s time to make sure that joy calls shotgun - that means joy comes first! I speak on why our emotions all have a positive purpose, the mindset you need to adopt when it comes to emotions and how our joy makes us a better parents to our kids. In this episode, we cover: * Joy calls shotgun! [4:11] (quote by @lenahaill) * When we open up our eyes and ears to our feelings, we learn a whole lot about ourselves [8:26] * How to shift our mindset when it comes to analyzing our emotions [15:12] * When we dial up our joy, we can dial up our kids joy and this is how you can do it [19:41] * The thoughts that you have on repeat are just habits, they are not the truth [24:44] * Our desires keep us alive! [29:32]
Resources mentioned:
https://drive.google.com/file/d/1KofiicPCutbLbWBTdm0XAQpSQ9idzfZw/view?usp=drivesdk
Connect with Scottie:
IG: @scottiedurrett
Being a mom does not require your ego. What is actually required is your heart. As a parent, it is our love, our loyalty, our support, our trust, and our confidence in our kiddos that matters most. Raising children is about reminding them that we think they're phenomenal - that is what we owe them and nothing else. When we allow ego to be an influence on how we're parenting, we focus less on helping them become the best version of them and instead prioritize them being a mini version of us- and let me tell you, that doesn't ever work out. In today’s episode, I talk about ego and what ego does when we're trying to raise our kids. The mom + ego + raising kids is an equation we must discuss, and we have to pay attention to it. I discuss why your kids have their own identities, why your job is to trust them so they can learn to trust themselves, and how you can actually learn a lot from your kids when you let your ego go. In this episode, we cover: * Ego has no place in the parenting equation [0:53] * Our kids are forming their own identity that started the moment they were born [6:51] * Your job is to appreciate and support your kids [11:47] * What your kids don’t need and what you’re doing wrong when you’re parenting [20:24] * When you trust your kids, they learn to trust themselves [29:06] * Cultivate a space for your kids to let their own dreams and curiosities shine [36:20] * What would happen if you stepped back a bit from hands-on parenting? [43:01]
Connect with Scottie:
IG: @scottiedurrett
I have attempted meditation a few times before in my life, but I always ended up quitting because honestly, I wasn't really ready and open to it, so it was hard to commit, making quitting was easy. I have embarked on this rinse and repeat cycle for many things, because I just never felt ready to commit to anything more and I have naturally felt the burden of life's stresses that have impacted my own energy. But now, I have reached a point in my life where things like mediation matter to me, therefore I'm making time for it. In today’s episode, I discuss why we make time for what matters to us, but it’s just about figuring out what that thing is. I speak on my experience with meditation and how it has transformed my life. Stress can never go away but you can create habits that bring you joy and a sense of feeling centered and why you need to exercise your habit muscles! In this episode, we cover: * We make time for what matters for us, and how mediation has changed my life [2:41] * You can’t completely avoid stress but you can practice habits that help you recover from stress [8:32] * Judgment, finger pointing, and online trolls have their impact [14:11] * Kindness meditation has transformed my life and it’ll transform yours [21:02] * We have become so comfortable with stress that it is now part of our identity as a mom [28:01] * You deserve an environment of peace and so do your children [35:51]
Connect with Scottie:
IG: @scottiedurrett
It can be easy to lose track of our goals the moment we get deeper into the New Year. As a mom, I know you can have better and more consistent self discipline this year. If you're like me, you have your eye on some incredible goals and some things you want to achieve this year. To get on that path of success, we need to be looking ahead and going for the ultimate excellence, and I want to help you get started on that. In today’s episode, I discuss ways to develop some great commitment, willpower, and confidence so you can conquer your 2022 goals. I talk about showing up with willpower and discipline, why developing discipline should be a priority, and why it’s important to choose you over anything else (because in the long run, it is worth the most). In this episode, we cover: * Prioritizing my own mental and physical health has helped me deal with life's hiccups [1:52] * The New Year is about discipline and perseverance [4:39] * We all have discipline within us [13:05] * Our primate brain likes to work against us and prevent us from changing, so what can you do? [19:40] * What narrative are you actually choosing and what does that look like? [27:49] * Once you figure out the goal, here are the tips you can follow to set yourself up for success [31:46] * You have to exercise your willpower and discipline [41:20]
Connect with Scottie:
IG: @scottiedurrett
One of my favorite quotes is “dreamed it then real lifed it” and honestly this quote has revolutionized the way I approach life and my own dreams. When I read something that moves me, it just knocks me over and it is life-changing. But how can you go about pursuing your dreams and goals when 80% of New Year resolutions fail by February? In today’s episode, I discuss how you can actually pursue your dreams. I share how your habits, including your behavior, can be changed to actually experience massive life changes but you only need to start one step at a time. The day I decided to believe in this quote, is the day my whole life changed. New Year’s is a day to set new intentions to feel the way we want to feel and we can start experiencing the life we want to live, and i share how you can get there. In this episode, we cover: * We are what we repeatedly do [3:44] * How to sustain your New Year’s goals [11:06] * Set your own pace for your goals and ensure they don’t overwhelm you[16:17] * Start small and set daily habits and find an accountability partner[23:55] * Stop giving January 1st the power, you can have goals and a start date any time of the year [31:22] * How to figure out what matters to you [35:54]
Connect with Scottie:
IG: @scottiedurrett
When you start to allow those limiting beliefs to come back and settle in your mental space, the fear and the self-doubt and the sadness can feel overwhelming and even negative. In reality, the best way to tackle these limiting beliefs is to make space for the feelings and learn to hear what it’s trying to tell you. In today’s episode, I discuss why you can always learn something from your feelings, even the hard and sad feelings. I speak on why belief is the fuel we need to live our life every day and how it is the starting point to an unwavering mindset. When you believe in yourself, anything is possible, and I share my favorite tips for self-belief that you can incorporate on a daily basis, to overcome those limiting beliefs and to start believing in yourself. Get comfortable trusting your gut, turning to yourself for validation, and trusting that you know what your self-worth is. In this episode, we cover: * Speaking from a place of truth and reality: how I tackle limiting beliefs [2:59] * Make space for your feelings even if they are the hard feelings [7:42] * There is magic in belief, so believe in belief! [11:46] * It’s natural to want love and approval, but other people’s judgment does not equal your self-worth [19:45] * It’s important to teach your kids to embrace self-belief [27:14] * Tips for increasing your self-belief [33:25]
Connect with Scottie:
IG: @scottiedurrett
When was the last time you stopped to consider your own needs without worrying about someone else? I bet I know the answer, and it's precisely why I'm sitting here on the floor in my makeshift podcast studio to talk about this important subject. As a mom, it can be hard to even consider putting your needs first because it almost sounds selfish, but I want to change this mindset in you and me (because I struggle with it too). In today’s episode, I’m sharing the reasons why you need to take a moment to put yourself first. I explain how when you neglect your own needs you’re sending a signal that you value yourself less, and why if you don’t share what you’re feeling no one is going to understand because they cannot read your mind. Being a selfish mom is the best thing you can do for yourself and your kids to be the best mom ever, and in this episode, I explain why it matters and what you can do! In this episode, we cover: * When was the last time you put yourself first? [0:50] * Neglecting your needs means you value yourself less, but self-love is rewarding [4:42] * It’s okay if you don’t know what to do with your free time it takes time to get comfortable with relearning what you love [13:45] * The day you become a selfish mom is the day you become a better mom. Here’s what you need to do [22:56] * Feeling sorry for yourself isn’t the best way to get the attention and validation you seek [31:29] * If you don't share what you're feeling, no one will understand they cannot read your mind [38:44]
Connect with Scottie:
IG: @scottiedurrett
It’s second nature to apologize, whether we bump into someone on the street or we hurt a loved one unintentionally. As women especially we tend to say sorry more than our male counterparts, in fact, according to a psychological study conducted in 2011, women apologize more than men only because what men consider as “offensive” varies drastically from women. In other words, we as women feel the need to apologize for every little thing because we think we owe an apology, not necessarily because we want to apologize. In today’s episode, I’m sharing the reasons why you need to stop needlessly apologizing. Listen a genuine apology is important and necessary, but it’s when it becomes part of your daily vocabulary that it needs to change. I explain what got me thinking about this “sorry” phenomenon, especially as moms, why you don’t always need to say sorry, and how as mom’s we feel the need to tread lightly and deflect tension by just saying sorry. I get real in this podcast and you know what? Sorry, not sorry! In this episode, we cover: * Sorry is just part of our vocab but you don’t need to apologize [1:03] * Mom’s apologize for things that we want when we should accept that we want and need things [7:39] * It can be annoying when you say sorry too much [15:59] * Do you know when you need to apologize? [21:28] * Over apologizing is an act of self-sabotage and justifies our limiting beliefs [28:24] * Be self-aware of when you’re apologizing [35:22]
Connect with Scottie:
IG: @scottiedurrett
'Tis the season for hot chocolate presents, and quality family time - it’s also the season for large family gatherings, schedule conflicts, and shopping madness. While this is my favorite time of the year, but it’s also one of the most stressful. In today’s episode, I’m sharing all the ways we can beat the holiday stress, be excellent moms and still make time for our own needs and desires. While you might feel like stress is just part of the package, in reality, it does not help at all. What stress ultimately ends up doing is working against us rather than working with us. I talk about how we can help manage our stress, be better prepared for it, and how we can not dread this whole holiday season. In this episode, we cover: * Self-care is the key to managing stress [5:37] * Holiday stress + mom stress is a recipe for disaster [9:50] * You deserve your ideal holiday scene you just need to believe that you deserve it [14:26] * Start setting, establishing and communicating your boundaries and limits [18:08] * You are not responsible for managing everything and everyone [21:55] * This holiday is not about obligations, it is about enjoyment and enjoyment starts with you [26:11] * You have a responsibility to manage stress, don’t let the minor details overwhelm you and take away from the actual joy of being present with your family [31:24]
Connect with Scottie:
IG: @scottiedurrett
Mistakes make us human, right? Yet for some reason, it seems much worse when our kids make a mistake, maybe because we think their mistakes are a reflection of our parenting. Kids are just like us, they're humans and they're trying to see what works in this crazy life that they're living. They're trying to figure out what doesn't feel good and what does feel good. As a mom It's okay to not think that your kids are acting perfectly all the time because you know they are human, they have mood swings, and they are unpredictable. In today’s episode, I’m talking about how to handle your children’s mistakes, especially when they messed up big time. I discuss how the best thing you can do for your child (even when they mess up), is to help them process the new emotions they are experiencing. In this episode, we cover: * All the emotions you feel when your kid messes up are the same emotions they will feel [2:57] * The new emotions kids will experience as they grow up can be difficult. As a mom you can help them process their emotions. [8:08] * Society’s many labels for kids - are they helpful or problematic? [19:32] * Being responsive to the situation not reactive when it comes to meltdowns and tantrums [28:30] * Pick your battles and choose what is really important to hold them accountable [34:01]
Connect with Scottie:
IG: @scottiedurrett
The holidays are coming, and while it is supposed to be a joyful time of year, it is also that time of year that is the most stressful. Planning for the holidays means you have to factor in all your mom duties and add all the holiday duties on top of it. While you may be a supermom, it’s pretty easy to lose your cool and freak out during this time of year (we’ve all been there). In today’s episode, I’m talking about how to keep your cool and not lose your mind during the holiday season, and during all the other times of the year. I share why mom rage happens and how to set boundaries and voice what you need to feel supported. There’s no shame in losing your cool but there are better ways of handling it so that everyone feels heard, supported and loved. In this episode, we cover: * How to deal with triggers, not feel attacked and not lose your cool during some challenging moments. Why does mom rage happen? [3:53] * Acknowledging mom rage means that you’re able to handle it better the next time a situation arises [13:10] * Take care of yourself by setting boundaries that prioritize yourself and your own care [18:36] * How to prioritize self care when you feel there aren’t enough minutes in the day [22:46] * Setting boundaries and expectations for the whole family to ensure the whole environment is healthy and moves smoothly [29:31] * Try to see and hear yourself from the perspective of your kids. Are you effectively communicating how you truly feel so that you are able to understand each other? [33:16]
Connect with Scottie:
IG: @scottiedurrett
Have you ever found yourself wishing that the universe would stop having it out for you, and would start working with you? What happens if I told you that this wishful thinking isn't going to solve anything. Instead, you need to understand that life happens through you, not to you. Let that phrase sink in for a moment. What happens when you take the time to fully understand that? Because what this phrase really means is life is happening in response to you, because of you. When you make that little word switch you shift from having a victim’s mindset to one where you understand that you have control over most of the situations in your life. In today’s episode, I’m talking about why having a victim’s mindset when it comes to life is not going to serve you. When you have a victim mentality, you feel that things are happening to you, no matter what you do and the universe is literally purposely working against you, when in reality that is not true! I share how you can overcome this mindset, deal with rejection, and how your approach to life impacts your children’s behavior and mindset. In this episode, we cover: * Life is happening through you, not to you [1:36] * Why seeking outward validation won’t help to deal with rejection, and what you should really do instead [6:11] * How the victim mentality mindset can impact your kids [11:07] * It is important to let go of this notion of perfection in all aspects of your life, including motherhood [23:25] * All the decisions that you make, the actions you take, the behaviors you mimic, the beliefs you hold on to are all causing the life you’re experiencing at this moment [28:55] * It’s time to imagine yourself in a world where you are enough and you are capable [35:59]
Connect with Scottie:
IG: @scottiedurrett
There’s no such thing as perfect, so why do we constantly feel like it’s something we need to strive for and achieve? It’s almost insidious how we believe we have to be perfect, and as mom’s that pressure only doubles. But let’s be real, especially as we move into the holiday season, can you actually be the perfect supermom? I am sorry to break it to you, mama, it just ain’t possible. In today’s episode, I’m talking about why perfection ain’t going to happen so you have to stop trying. That doesn’t mean giving up altogether, it just means you need to give yourself some grace and space! I cover how you stop celebrating the unique gifts you have, you forget your own superpowers and wins, and how you’ll always be in a state of comparison if you continue to aim for perfection. This time around, instead of aiming for perfection, ask yourself how you can show up for others and for your own self in the most authentic manner possible. Remember the world needs your uniqueness and your specialness! In this episode, we cover: * It’s time to admit it - perfection is not possible and the more you aim for it, you start to miss out on the unique gifts you have within [1:25] * Perfectionism prevents us from showing up as our most authentic selves [4:58] * If your goal is perfection you are setting yourself up for failure [9:32] * Downplaying our accomplishments because they don’t feel “special” or “unique ”[13:08] * Strive for excellence, not perfection. Excellence gives your permission to stay curious, to evolve, and to be okay with failure - even when it comes to motherhood [17:46] * As a mom when you allow room for error, you are teaching your children that they can make mistakes as well. Being perfect robs us of so many things and holds us back from achieving more [26:01] * How to start moving forward away from the perfectionist narrative [31:03]
Connect with Scottie:
IG: @scottiedurrett
It’s nearly the weekend and you have what seems like a million social obligations coming up that all overlap. In hindsight, you overbooked yourself but you didn’t want to miss out but now you’re mentally rearranging your calendar to make things work. I hear you mama, FOMO is real, and it’s not new - whether you’re a mom or not as humans it is totally normal to feel jealous, envious, or even fearful of not being part of a social message. In today’s episode, I’m talking about FOMO - fear of missing out. What is it, where does it stem from and why do we constantly feel like if we say no or if we opt out we’re going to miss out on some life-changing event or not be like other moms? I cover how these perceptions can lead to thoughts of uneasiness and stress which in the long term won’t benefit you. As moms we already go through so much, we don’t need to fall for these false beliefs that we are missing out on anything. In this episode, we cover: * What is FOMO and why does it stress you out so much? [1:24] * Jealousy comes from feeling unsafe, insecure and rejected [5:07] * Social media is fuel to the FOMO fire - what impact does it have on moms? [7:59] * We’re projecting our insecurities and teaching our kids that FOMO is okay [15:53] * Why FOMO has way more power than it deserves and downplaying the power of being a mom [21:36] * Those who matter don't mind and those who mind don't matter. It’s time to be proud of you [26:15]
Connect with Scottie:
IG: @scottiedurrett
In this episode you’ll hear: * How self-care has taken a back seat once her professional life got busy. However, she explains how she realized self-care should not be an occasional indulgence but a lifestyle we practice and what she’s doing to bring it back (0:47) * The importance of working out on our mental health and cognitive capacities. You might not think this, but Elle Woods is the perfect example of living happily, confidently, and unapologetically. (4:11) * How Scottie used to be a long-distance runner and how this cathartic act made her feel. While she is unable to do it now, she shares ways she finds a physical connection with herself and why it’s important not only for yourself but as a mom as well (8:41) * Why exercise should be as common and habitual in your life as brushing your teeth. As a mom, it feels easier to find valid excuses to not work out, but it shouldn’t be an excuse to avoid self-care altogether (13:22) * You can find the many mom reasons to not work out, but Scottie reminds you why you have to start appreciating and taking care of the body you have now. Prioritizing your physical health is a non-negotiable (19:12) * Setting up a physical health routine is the best way to set a great example for your own family and kids. It demonstrates that you have boundaries and respect for yourself and in turn, they realize that they to can have their own boundaries and care for themselves. This creates an environment of mutual respect where everyone is happy and healthy (23:40) * Life is too short, you are too much in demand and you are too special to be living unhealthily. You need to take back your life, stop projecting, and stop blaming others for you not making yourself a real priority. There is so much benefit to working out and prioritizing self care (28:33)
Connect with Scottie:
IG: @scottiedurrett
In this episode you’ll hear: * Scottie talks about something near and dear to her heart - the incredible moms out there that function on autopilot. Speaking from experience Scottie shares how this “badge of exhaustion” is not something to brag about and why we need to rethink this approach. Boasting about who is more tired, exhausted, and busy isn’t really the type of competition you want to be part of, but why do we feel the need to compete? (1:28) * You cannot be a functional human being, let alone a good mom, on lack of sleep. Scottie talks about how things like technology, constant streaming and even being “on” and available 24/7 is what is leading to this epidemic of sleep deprivation (5:35) * Competing with our friends is a major reason why we, as moms, tend to overschedule ourselves with the mindset that we are living fulfilled lives (10:26) * As new moms, and even as experienced moms, we throw things to the wall hoping that they stick but completely overlooking how anything affects us emotionally or physically. Scottie shares a personal anecdote of being a new mom and being told when things would be “worth it” (15:35) * Instead of trying to prove to somebody that you're a great mom because of how tired you are, we should be figuring out how can we still crush motherhood thing and take care of ourselves at the same time (19:54) * You can choose to change your life, readjust your schedule, and prioritize sleep because it is a basic life necessity. Scottie shares why this lifestyle change is imperative to not only being a good mom but a healthy and happy person. She explains why sleep deprivation is more dangerous than we think (23:29)
Connect with Scottie:
IG: @scottiedurrett
- In this episode you’ll hear: Scottie talks about Mommy Martyrdom, an endemic that impacts moms all over! She shares why it’s problematic and how it negatively impacts your ability to be a good mom (0:50)
- Societal norms around motherhood focus on mothers being selfless, but this means there is an expectation for a mom to sacrifice her own needs, desires, and even health for the sake of “being a good mom.” Scottie shares her thoughts about Mommy Martyrdom and her own experiences of being a mom (3:57)
- We are human and we form our own opinions which is normal until these opinions pass off as judgment calls. Scottie discusses how judgment (both internal and external) play into the Mommy Martyrdom complex and her own experiences with comparison and this desire to be “perfect” (7:05)
- Why do we feel the need to judge other moms for the same experiences we’ve been through or are going through? Scottie shares the different ways mom judgment can pop up in day to day life (11:51)
- To be the very best mom you can be we end up torturing ourselves in the name of motherhood and as a form of competition with other moms. Scottie talks about this supermom complex and why is self-sacrificing equated with good motherhood? (18:32)
- Rather than judging other moms, Scottie makes a point about how we should actually learn from other moms and their experiences (25:15)
- Why Mommy Martyrdom is actually an active choice rather than a forced obligation (29:25)
Connect with Scottie:
IG: @scottiedurrett
In this episode you’ll hear: * Scottie shares stories about her two amazing nieces who have grown up into incredible women and mothers. She explains how the anecdotes her nieces’ shares with her demonstrated that we all change as human beings - and being a mom is one of the biggest transformations a woman can face (0:49) * After having a glass of milk spill into her lap on a long-haul flight by her daughter, Scottie explains how motherhood changes you. You go from being a single individual to an individual who has to care for and adapt to others. Scottie shares her thoughts about this gradual evolution from the “old” her to the current person she is as a mom today (5:34) * These transformations can happen really quickly, and oftentimes as moms, we begin to neglect our own selves. Scottie describes how she felt about wanting to do more for herself and dealing with those feelings of guilt, missing out on the “old” life and how motherhood felt like putting on a new costume while overlooking her own desires (13:35) * Scottie discusses the identity crisis many moms face. Missing the old you while simultaneously loving the new you! How can you keep your role as a mom but still reconnect to the version of you that existed pre-kids? (18:37) * The steps Scottie took to help reconnect to herself and build an identity outside of just being a mom. She shares why making this commitment to herself is important and why the old her is not who she wants to be (23:07) * Motherhood is difficult, and often you end up living in auto-pilot mode. Scottie discusses why she made the decision to live more mindfully as a mom and how it helps her as she navigates a new chapter in her life as a person and as a mom (27:57)
Connect with Scottie:
IG: @scottiedurrett
Welcome to the first episode of Momplex, a podcast hosted by Scottie, a southern belle who was born and raised in New Orleans. Scottie is a stay-at-home mom to 3 kids and lives on the West Coast. Momplex is geared towards moms like you, to help you step into your confidence and reconnect to yourself and the person you were before you had kids. Being a mom at this very point in your life is a magical stage, and you should be so proud of how far you’ve come.
You'll hear:
- Scottie gets candid and explains how for a long time she was neglecting herself, and her own needs, dedicating herself entirely to her children. While her family is the most important thing in the world to her, over time Scottie realized she was becoming a serial people pleaser and this was starting to impact her negatively. She explains the catalyst that brought her to this realization (4:53)
- After dedicating her life to her kids, Scottie explains how the pandemic forced her to face her own self as an individual. Deep down she’d lost herself, and she knows this is common amongst many moms! She discusses how she got out of this rut and why it is important to be a person, outside of being a mom (9:15)
- Scottie shares her journey to self-realization, and how her new job enabled her to connect with other moms, ask deep questions and create her own world. (16:15)
- After her epiphany in 2020, Scottie explains how she heard this voice inside her head that encouraged her to step outside her comfort zone and discover new aspects about herself (19:58)
- Scottie explains why becoming an individual and growing into your own self makes you a better mom and human (24:24)
Connect with Scottie:
IG: @scottiedurrett