The Kindist Podcast

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In season 1, I wanted to explore kindness and its effect on people, companies, communities and cultures. I wanted to talk to people about kindness and its effect on their lives and find out if there is a pattern to kindness. In season 2 I want to expand on that and talk about LOVE AND RELATIONSHIPS. I’ll still look to discuss kindness as I did in the first season, however I also want to find the answers to some of the following questions:

WHAT DOES LOVE MEAN TO YOU?
WHAT YO YOU THNK MAKES A GOOD RELATIONSHIP [FAMILY, FRIENDS, ROMANTIC WORK]
WHAT’S THE BEST PIECE OF ADVISE YOU HAVE EVER RECEIVED ABOUT LOVE AND RELATIONSHIPS

All these questions and many more will be explored in season 2. If you’re new to the podcast, feel free to explore the first season. Search for The Kindist Podcast, Bonum Pellis or Timothy Bosworth. PS DON’T FORGET TO FOLLOW, LIKE AND REVIEW

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What are the patterns to kindness? In this episode I review the first 20 episodes of season 1 and discuss with my producer joe_morleyy some of the highlights of the first season.

In this season review we talk about:

The guests that surprised us
What are the patterns to kindness
How to be a kind leader
What can be learned from each of our guests
What to look forward to in Season 2

Here is a list of the season 1 episodes:

S1 | E1: Liam Plunkett: How To Succeed After Failure.

S1 | E2: Laura Williams: How To Follow The Path Of Least Resistance

S1 | E3: Rebecca Richmond: How To Be Kind To Yourself

S1 | E4: Steve Mulhair: How To Live Life To The Max

S1 | E5: Georgie Lawlor: How Breathing Correctly Will Make You Kinder

S1 | E6: Nick Peel: How To Be Kind Leader

S1 | E7: Sarah Byrne: How Not Being Kind Can Help You

S1 | E8: Margaret MacInerney: How Being Bombed In The War Can Make You Kind

S1 | E9: Geoffrey Newland: How Acting Can Make You A Kinder Person

S1 | E10: Victoria Hamilton: How Not To Get Ill! You Are What You Eat

S1 | E11: Matthew Hopkins: How Success Doesn’t Lead To Kindness

S1 | E12: Micah Richards: How Growing Up With Nothing Can Make You Kind

S1 | E13: Caroline Bell: How To Cultivate Kindness Through Loss

S1 | E14: Brogan Huntington: How Determination Can Make You Kind

S1 | E15: Evie Jackson: From Sports Injury To Donut Brand Empire

S1 | E16: Keeley Forsyth: How Singing Can Make You kind

S1 | E17: Graeme Bandeira: How Drawing Can Make You Kinder

S1 | E18: Chris Sutton: From to Suicide To NLP And How To Achieve Anything

S1 | E19: Laurel Bosworth: How Giving Your Best Will Make You Kind

S1 | E20: Inayah Sadiq: How Travel And Living A Digital Life Can Make You Kind

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Find out how kindness can help YOU and your business.

https://thekindist.com

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For our 20th episode I sat down with content creator, Food x Travel Blogger Inaya Sadiq @inayahbrews In the episode we talk about her love for travel and why she decided to leave a corporate career behind her in search of something more fulfilling. If you’ve ever thought about changing your career then this is the episode for you.

In the episode we talk about:

Growing up as a Muslim woman
Growing up in the Middle East
How she had to prove to her family that she was happy
Her love of coffee culture and food
Feeling the Fear and how that can make you grow

Follow and reach out to Inaya on Instagram: @inayahbrews

https://www.instagram.com/thekindist

https://www.facebook.com/thekindist/

Find out about our natural skincare brand based on Kindness

https://bonumpellis.com/collections/scent-destinations

Find out how kindness can help your business.

https://thekindist.com

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Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

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My next guest has been a true inspiration throughout my life and has been someone who I’ve admired for many years. She has seen me as a child, she has seen me traverse the tricky teenage years and now as a man and father. She’s my ultimate hero and biggest supporter of everything I do. She’s my mum. Laurel Bosworth.

In the episode we talk about:

Racism
Growing up in the Caribbean
Mixed race relationships
Losing your loved ones
Identity
Religion
Giving the best of yourself

https://www.instagram.com/thekindist

https://www.facebook.com/thekindist/

Find out about our natural skincare brand based on Kindness

https://bonumpellis.com/collections/scent-destinations

Find out how kindness can help your business.

https://thekindist.com

Like this episode? Please subscribe, share this with your friends on Instagram or Twitter.

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My next guest in this episode is Chris Sutton. He is the host of a podcast called Mental Conversations. A podcast that takes a refreshingly funny look at all aspects of mental health and shows us how we can improve our own wellbeing. I wanted to have a conversation with Chris to find out who the man behind the voice was and delve deeper into finding out how a life changing realisation helped him have a new passion for living.

In the episode we talk about:

Mental Health
Wellbeing
Family
Motivation
NLP [ Neuro-linguistic programming ]
jiu-jitsu
How just getting started is the key to success

Follow and reach out to Chris to him on Instagram: @mentalconversationspodcast

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Find out about our natural skincare brand based on Kindness

https://bonumpellis.com/collections/scent-destinations

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My guest in this episode is an internationally recognised award-winning cartoonist & illustrator Graeme Bandeira. His work has seen him portray footballers, celebrities and politicians having worked for The Yorkshire Post for over 23 years.

His style in my opinion is reminiscent of the English cartoonist, Quentin Blake who worked with Roald Dahl, who’s books include,

James and the Giant Peach (1961)
Charlie and the Chocolate Factory (1964)
Fantastic Mr Fox (1968)
Charlie and the Great Glass Elevator (1972)
The Twits (1980)
George's Marvellous Medicine (1981)
The BFG (1982)
The Witches (1983)
Matilda (1988)

In the episode we talk about:

Family
Politics
Death
Film and the Oscars
How to draw
His love of people
Why keeping things simple is the best thing you can do.

Follow and reach out to Graeme on Instagram: @graeme.bandeira

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For our 16th episode I sat down with Keeley Forsyth a composer, singer and actor from Oldham in the north-west of England. She is best known for her work in Guardians of the Galaxy, X Anniversary, Holby City, Waterloo Road, The Line of Beauty, Luther, Happy Valley, The Casual Vacancy and many more. Keeley is a thoughtful, considered and humorous individual who articulates her opinions with feelings and heartfelt experience.

In the episode we talk about:

Her Love of performing
The creative process of making music
What kindness means to her
What she would do if she died
How she wants to make sure that people are being seen
Trying not to give yourself away

Follow and reach out to Keeley on Instagram: @keeley_forsyth

https://www.instagram.com/thekindist

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Find out about our natural skincare brand based on Kindness

https://bonumpellis.com/collections/scent-destinations

Like this episode? Please subscribe, share this with your friends on Instagram or Twitter.

TO LISTEN TO ON OTHER PLATFORMS VIST HERE: https://linktr.ee/timothybosworth

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

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For our 15th episode I sat down with Evie Jackson @evieepj the owner of @doebakehouse a donut bakery brand who have taken the internet by storm by utilising the power of social media to grow rapidly. In this episode we talk about what kindness really means to her as a business owner and how that makes her feel.

In the episode we talk about:

Her love for sport
Her reflection on being seriously injured
Losing her identity
What being a teacher taught her
Having honest and open conversations
What kindness means to her

Follow and reach out to Evie on Instagram: @evieepj

https://www.instagram.com/thekindist

https://www.facebook.com/thekindist/

Find out about our natural skincare brand based on Kindness

https://bonumpellis.com/collections/scent-destinations

Like this episode? Subscribe to our podcast on Spotify, iTunes, or your favourite podcasting app. Share this with your friends on Instagram or Twitter.

TO LISTEN TO ON OTHER PLATFORMS VIST HERE: https://linktr.ee/timothybosworth

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For our 14th episode I sat down with Brogan Huntington @broganhuntington the owner of @marketingadventures_ a full service marketing agency specialising in unlocking businesses potential via a digital presence.Her ambition drive and enthusiasm will leave you inspired and entertained.

In the episode we talk about:

Her Love of being an only child
Her passion for success
Her admiration for her family
What kindness means to her
How failure is not an option
Why you should always be kind

Follow and reach out to Brogan on Instagram: @broganhuntington

https://www.instagram.com/thekindist

https://www.facebook.com/thekindist/

Find out about our natural skincare brand based on Kindness

https://bonumpellis.com/collections/scent-destinations

Like this episode? Subscribe to our podcast on Spotify, iTunes, or your favourite podcasting app. Share this with your friends on Instagram or Twitter.

LISTEN ON APPLE: https://podcasts.apple.com/gb/podcast/the-kindist-podcast/id1593303416

LISTEN ON SPOTIFY https://open.spotify.com/show/3PaSDsBcLdTiktL5kF6kHC?si=9362a2b907d24e80&nd=1

LISTEN ON AMAZON MUSIC https://music.amazon.co.uk/podcasts/8a09d1f6-912e-4e70-bdcb-2d16a4bd3093/the-kindist-podcast

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

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For our 13th episode I sat down with Caroline Bell @carolineb3ll Joint Managing Director at @shepherdspurse an award winning British family run company, producing a range of traditional handmade Yorkshire cheeses. Caroline is one of the most charismatic, thoughtful and philosophical, business leaders I’ve ever had the opportunity to meet.

In the episode we talk about:

Her Love for philosophy
Her time working at @apple and how that impacted her life
What her thoughts on different cheeses are
We talk about to travel and culture
Architecture and property development
How kindness starts from within

There was so much more we didn’t get time to cover in this episode including a deeper dive into “business for good” and the role artisan business's can play.

Follow and reach out to Caroline

Instagram: @carolineb3ll

Linkedin.

https://www.linkedin.com/in/carolinebell/

https://www.instagram.com/thekindist

https://www.facebook.com/thekindist/

Find out about our natural skincare brand based on Kindness

https://bonumpellis.com/collections/scent-destinations

Like this episode? Subscribe to our podcast on Spotify, iTunes, or your favourite podcasting app. Share this with your friends on Instagram or Twitter.

TO LISTEN TO ON OTHER PLATFORMS VIST HERE: https://linktr.ee/timothybosworth

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

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For our 12th episode I sat down with @micahrichard Ex England International footballer and Sky pundit Micah Richards. I wanted to get to know the man behind the smile and the laugh. I wanted to get to know the person behind the persona

In the episode we talk about:

His early childhood
How Social Media is used in the modern game
What kindness means to him
His respect for @wrightyofficial @officialkeane16 @alanshearer @gneville2 @23_carra
The burning pressure to be a good father
How kindness is different to everyone

Follow and reach out to Micah

Instagram: @micahrichards

https://www.instagram.com/thekindist

https://www.facebook.com/thekindist/

Find out about our natural skincare brand based on Kindness

https://bonumpellis.com/collections/scent-destinations

Like this episode? Subscribe to our podcast on Spotify, iTunes, or your favourite podcasting app. Share this with your friends on Instagram or Twitter.

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

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For our 11th episode I sat down with Matthew Hopkins the Ambitious entrepreneurial founder and managing director of The Great British Exchange which is a B2B platform which gives emerging British brands a route to the retail sector. Great British Exchange works with brands and people like @cheftomkerridge @masterchefuk @britishbakeoff @johnlewis

In the episode we talk about:

The shift towards nostalgic localism
How story and providence is important with products now
How he is new to kindness
How the success of his business made him unhappy
How he hasn’t cried for 30 years until now
How kindness is something we can work on

Follow and reach out to Matthew Hopkins

Email: matt@thegbexchange.com

Website: https://www.thegbexchange.com

https://www.instagram.com/thekindist

https://www.facebook.com/thekindist/

Find out about our natural skincare brand based on Kindness

https://bonumpellis.com/collections/scent-destinations

Like this episode? Subscribe to our podcast on Spotify, iTunes, or your favourite podcasting app. Share this with your friends on Instagram or Twitter.

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

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For our 10th episode of @thekindist I sat down with Autoimmune Disease & Nutrition nutritionalist Victoria Hamilton @theautoimmunitynutritionist

In the episode Victoria shares with us some actionable behaviours about how to optimise our mind and bodies.

Topics:

•Which personalities types are more prone to Autoimmune disease

•How to optimise brain health and productivity

•How fasting and Ketosis are good for you

•Which is the best alternative milk to drink and why

You can reach out to Victoria here:

social https://www.instagram.com/theautoimmunitynutritionist/

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https://www.facebook.com/thekindist/

Find out about our natural skincare brand based on Kindness

https://bonumpellis.com/collections/scent-destinations

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For our 9th episode of @thekindist I sat down with rising star and actor Geoffrey Newland. @geoffnewland You'll have heard his voice on the tv, online, radio and in the cinema. He is due to appear in the 2022 film version of Flowers in the Attic which is a 1979 Gothic novel by V. C. Andrews. He’s currently filming 12 episodes of @coronationstreet

In the episode Geoffrey shares with us the highs and lows of being actor and what it’s really like going for castings.

Topics:

• How an alcoholic and workaholic father shaped him

• How attending boarding school aged 6 - 18 impacted his life

• Why becoming a qualified barrister was not his true passion

• How his father’s passing led to periods of depression

• Loneliness and kindness

• How being kind to himself helped him to allow others to love him the right way.

Follow our guest on social media:

https://www.instagram.com/geoffnewland/

http://geoffreynewland.com

https://www.instagram.com/thekindist

https://www.facebook.com/thekindist/

Find out about our natural skincare brand based on Kindness

https://bonumpellis.com/collections/scent-destinations

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For our eighth episode of The Kind-ist Podcast I sit down with 85 year old retired ex deputy head teacher Margaret Mcinerney. Lady Margaret or just Margaret as she is known is a well respected member of the Harrogate community.

In an emotional conversation, Margaret tells us about her extraordinary life and how being bombed in WW2 impacted on her life. She is a remarkable Lady who’s generosity, kindness and loyalty have ensured she has many friends and admirers.

In the episode Margaret shares with us some stories of her life with her husband and how they were married for 53 years, travelled around the world and why she loves going to coffee shops. If we could all be like Margaret the world would and could be a better place! Thank you Margaret for allowing me the opportunity to have a conversation with you.

Topics:

•Being bombed in the war

•Being a deputy head teacher

•Why she is selfish

•Why she loves speciality coffee

•Loneliness

•How she hopes to be remembered

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Find out about our natural skincare brand based on Kindness

https://bonumpellis.com/collections/scent-destinations

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

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For our seventh episode of The Kind-ist Podcast I sit down with Sarah Byrne Women's Wellness Educator, who’s life story spans continents from Louisiana, Ghana and Osaka in Japan.

In this episode, Sarah opens up to me about her earlier childhood and how her lack of kindness led her towards a love of reading and education that changed her life.

In a touching conversation Sarah shares her own menstrual cycle struggles and talks about how we can all learn to talk to the women in our lives about a once taboo subject.

She also talks about Human Design and being a Manifesting Generator and how that could impact your behaviour.

Topics:

•Food and culture

•How not being kind can help you

•Adapting to new cultures

•Travel

•How social media is making us addicted

•How to talk to the women in your life

Sarah:

Follow and reach out to Sarah via instagram @iamsarahbyrne

Website https://www.sarahbyrnewellness.com

https://www.instagram.com/thekindist

https://www.facebook.com/thekindist/

Find out about our natural skincare brand based on Kindness

https://bonumpellis.com/collections/scent-destinations

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

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For our sixth episode of The Kind-ist Podcast I sit down one of the countries most collaborative, thoughtful, entrepreneurial business leaders. Nick Peel

In the show, Nick shares with us his experience working in the Middle East and how the cultural differences shaped how he views the world. He also shares with us the three things that get him out of bed in the morning.

•Challenge

•Family

•Fum

He talks about kindness in business and ESG [ Environmental, Social, Governance ratings ] and how they play an important part in the future of investment. At the end of the episode he tells us a story that will teach you a lesson about persistence and how to be the best you can be.

Topics:

•Are leaders, born or made

•Building teams

•Adapting to new cultures

•Travel

•Multicultural Schooling

•Kindness in business

•The power of human capital

Nick:

Follow and reach out to Nick

Website https://www.linkedin.com/in/nick-peel-a5943a9/

Email: nickpeel8@gmail.com

https://www.instagram.com/thekindist

https://www.facebook.com/thekindist/

Find out about our natural skincare brand based on Kindness

https://bonumpellis.com/collections/scent-destinations

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2022 Will be your year!

For our fifth episode of The Kind-IST Podcast I sit down with breath work practitioner, woman’s fitness coach, storyteller and motivational speaker Georgie Lawlor @breathe_with_georgie about how learning to breathe saved her life and how it can help you build core confidence.

In the show, Georgie shares with us the actionable lessons in how to breathe properly by doing less. She also tells us a story towards the end of the show that will transform the way you look at difficult situations forever.

Topics:

•Performing and its effect on her health

•How to build Core confidence

•How Less is more

•What is The Oxygen Advantage and what it means

•Dating Apps

•What Kindness really means

•Hard work

Georgie:

Follow and reach out to Georgie via Instagram @breathe_with_georgie

Website https://www.instagram.com/breathe_with_georgie/

https://www.instagram.com/thekindist

https://www.facebook.com/thekindist/

Find out about our natural skincare brand based on Kindness

https://bonumpellis.com/collections/scent-destinations

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

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For our fourth episode of The Kind-IST Podcast Timothy Bosworth talks to the @0wlst0re owner Steve Mulhaire about music, travel, cancer and being respectful.

In the show, Steve shares with us the life lessons he's learnt and how they could be relevant to YOU.

Topics:

• How your early years will shape your future

• Travel

• How reggae, Dub and Punk Music influenced him

• How illness can make you kind

• Owning a stake-board, clothing and record business

• Hard work

Steve:

https://www.instagram.com/0wlst0re

https://owlstore.co.uk

https://www.instagram.com/thekindist/

https://www.facebook.com/thekindist/

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For our third episode of @thekindist Timothy Bosworth talks to Rebecca Richmond the AKA @yoga.luxe Rebecca has had an extensive career in the fashion industry as a model, working globally for many well known brands such as Stella McCartney, Net a Porter, Toni & Guy and Vogue.

She has always had love for yoga and well-being which prompted her journey as a teacher in 2012.

Having taught yoga at London’s leading studio Triyoga since 2015 alongside the countries most knowledgeable teachers in the field; she has relocated back to her hometown to launch YogaLuxe Harrogate. A studio that brings you feel good movement for a healthy mind and body.

In the show, Rebecca opens up about loss and failure and how to accept we have a choice about how we approach things and how to be kinder to ourselves.

Topics:

• How clothes are therapy.

• How we judge people on first appearance

• How kindness doesn’t have to be a grand gesture

• How to be kind to yourself

• How to accept failure

• How to listen and not just hear

Rebecca:

Follow and reach out to Rebecca via Instagram @yoga.luxe

Website https://www.yogaluxestudio.co.uk

https://www.instagram.com/thekindist

https://www.facebook.com/thekindist/

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

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For our second episode of The Kind-ist Podcast I talked to the Laura Williams AKA @thesecretinspirer

In the show, Laura shares with us some techniques about optimising vitality, ease and clarity in people so that they can follow their path by aligning to the cycles of nature by introducing simple, daily rituals, diet and lifestyle changes to help clients reconnect to their truest selves and have the greatest human experience possible.

Topics:

• Helping clients align with nature to connect to the power within.

• How to remember we are nature.

• How to embrace both our feminine and masculine energy.

• How to know when to push and when to rest.

• How to deeply nourish ourselves to be able to live well.

• How food is medicine and the energies of the cosmos.

She believes we are here to live happily and abundantly and is on a mission to help 1 million people Find Their Magic.

Laura:

laura@thesecretinspirer.com

https://www.thesecretinspirer.com

https://www.instagram.com/thesecretinspirer/

https://www.instagram.com/thekindist/

https://www.facebook.com/thekindist/

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

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For our first episode of The Kind-ist Podcast I talk to the Ex England Cricket cricketer Liam Plunkett about his the next chapter in the USA and how his early childhood had an impact on his future career. In the show, I delve into the story behind the man, the connections they have with family, values and reasons we are who we are.

Liam shares with us the actionable lessons in how to get through hard times and how they are relevant to YOU.

Liam is always looking for lessons to take out of his incredible story, and I think after listening to this, you’ll definitely see that behind Liams story lies a very ordinary person from Middlesborough committed to trying new things, working hard, and pursuing his passion.

Topics:

•His early years

•Mental health

•Cancer

•Family

•Failure

•Whats Kindness?

•Hard work

Liam:

https://www.instagram.com/pudsy190/

https://twitter.com/Liam628

https://www.instagram.com/thekindist/

https://www.facebook.com/thekindist/

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

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A candid and unscripted podcast that explores kindness and its effect on people, companies, communities and cultures.

Hosted by Timothy Bosworth A self confessed knowledge seeker with a background in psychology and interest in human behaviour, his entrepreneurial spirit led him to create Bonum Pellis a British luxury skincare brand that advocates kindness and its effect on the skin.

Over the last 20 years, through his varied career, he’s been lucky enough to have experienced kindness in different forms, through meeting thousands of strangers and hearing their stories about life, love, loss, work and everything in between.

Join him as he talks to the people he admires from business owners, health and wellness experts to entrepreneurs, music and entertainment personalities about kindness and its effect on their lives and find out if there is a pattern to kindness

If he was to tell you that you were going to die tomorrow, what would you do differently today to ensure that you were The Kind-ist person in the room.

The Kindist Podcast: Recent Episodes

Timothy Bosworth