Flip the script: Recent Episodes
Optimale Health
We are on a mission to flip the narrative on issues that effect mens health. We will be sharing insightful interviews from credible doctors and health experts to empower you to feel back in control. Listen anywhere you get your podcasts, and if you enjoy the podcast please rate and review.
Louie sits down with Socceroos star Mitchell Duke to discuss the mindset, skills and determination it takes to perform at your best on and off the field. They delve deep into his life playing football, growing up in Western Sydney and overcoming setbacks. Mitchell shares openly about the pressures of playing professionally overseas and being away from friends and family. This is an interview you will not want to miss.
Today we speak to Clinical Psychologist Ben Stiel on men's mental health. We unpack how to deal with stress and overwhelm—being open and vulnerable with yourself and others. And how to manage anxiety and depression.
Episode Summary: * Managing stress and overwhelm * How to communicate effectively with your partner * Managing conflict and feeling safe in a relationship * Gaining trust in a relationship * Deactivating depression and anxiety
Spring has sprung, and you're probably starting to think about long summer days at the beach. But you are terrified to get back into those swimmers gathering dust in your closet. We get it, today, we are talking with George Kafraouni, a medical scientist, qualified PT and owner of Breakthrough Fitness and Breakthrough Supplements. We delve deep into setting goals, getting back into training and how to lose fat before summer hits.
In this episode, we discuss.
- The best nutrition and exercise to lose weight
- Mindset hacks for physical performance
- Trends in training, food, and supplements
- How to stay disciplined even when you don’t want to go to the gym
Want to learn more about Break Through Fitness?
Visit at https://btfitness.com.au/
Follow @breakthroughfitness_
Do you struggle with self-doubt? Low self-esteem? Anxiety and overwhelm? have you tried everything under the sun to fix it or don't know where to begin? Today Louie and Jess speak with Pharmacist; former CEO turned Hypnotherapist Amjad Richani. Who's life was turned around when he discovered Hypnotherapy's power and transformation qualities. It helped him heal his relationship with his father and finally find inner peace. Fast forward to today, he is helping hundreds of other people break down their limiting beliefs and overcome anything holding them back from achieving what they want.
In this episode, we chat about:
- What is hypnotherapy, and how it can help you
- How does the subconscious mind play out in our behaviour and decision
- How does Hypnotherapy retrain the subconscious mind
- How does Hypnotherapy help people with their mental blocks and fears
- What are the mental blocks with sexual dysfunction
- Can Hypnotherapy be used in combination with other treatments to treat sexual dysfunction
Where to find Amjad Richani:
Website - www.rapidhypnotherapy.com.au
Facebook - www.facebook.com/amjadrichani
Today Louie and Jess interviewed one of Australia's most experienced and qualified Sex and Relationship Therapists, Jacqueline Hellyer. She has tremendous experience working with couples and individuals in moving beyond shame and fear into meaningful sex. The episode takes a deep dive into sexuality today and why the essential to maintaining a long-lasting sex life starts by connecting with your partner. Plus so much more!
Where to find Jacqueline Hellyer
Website - https://www.thelovelifeclinic.com/lovelife-clinic
Youtube - https://www.youtube.com/user/jacquelinehellyer
Facebook - https://www.facebook.com/lovelifebyjacqueline/
Please note this episode has some explicit language.
Today Louie speaks with a leader in the men's health arena, Dr. Katelaris. He is highly sought after respected Urologist, who is making waves in the industry for the amazing work he does working with men. Specifically with their sexual health, prostate, kidney stones, incontinence and some diseases.
Louie and Dr Katelaris take a dive deep into issues that effect many men, in particular erectile dysfunction, prostate cancer, and the best ways to address these health concerns in day to day life. Louie also gets the scoop into were the research is heading surrounding urology in the future.
To find out more about Dr Katelaris, his work and accomplishments visit https://www.katelarisurology.com.au/
In this episode Louie and Jess interview acclaimed clinical psychologist Ben Stiel on all things relationships. They unpack how to overcome conflict, communicate effectively with your partner and the ingredients for a long lasting relationship. Lastly when it's time to walk away from a relationship and the best way to heal from past relationship traumas.
To uncover more insights in relationships, mental illness, attachment styles check our Ben Steil's website
What it means to be a man today can be a hard to navigate, the world is changing and perhaps what we thought was masculine is being challenged. Today Jess speaks with behavioural strategist William Smith-Stubbs and Co-Founder of Spur Projects a multi-award-winning, charitable organisation that focuses on mens mental health and suicide prevention. They discuss the traits of the masculine, how it has evolved over the past 10 years and how men and women can hold space for each other to be their authentic selves.
Resources:
If you are struggling and need help contact lifeline at: https://www.lifeline.org.au/
Find the amazing work Spur Projects are doing at: https://www.wearespur.com/org/home
@wearespur on instagram
An uncomfortable conversation for many men yet it is considered very normal and experienced by 1 in 3 men in Australia. Louie and Jess interview resident Dr C on the difference between sexual dysfunction and sexual performance, what happens if you leave the problem for too long, when you should start to take action and possible solutions to solve it.
Episode Resources:
- 11 ways to start eating clean: https://www.healthline.com/nutrition/11-ways-to-eat-clean
- Getting back into exercise without hurting yourself: https://www.abc.net.au/everyday/how-to-return-to-exercise-without-injuring-yourself/12688260
The information shared on this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Life after lockdown can sometimes be overwhelming if your habits have taken a downward turn during lockdown. Today Louie and Jess talk to resident Dr. C. about how to get back on track with diet, exercise, mindset and goal setting.
Episode Resources:
- Mediterranean diet: https://www.healthline.com/nutrition/mediterranean-diet-meal-plan
- Exercise for heart: health:https://www.hopkinsmedicine.org/health/wellness-and-prevention/3-kinds-of-exercise-that-boost-heart-health
- SMART Goals: https://www.ohsu.edu/sites/default/files/2019-02/Developing-S-M-A-R-T-Goals.pdf
The information shared on this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Anxiety impacts approximately a quarter of the Australian population, however many don't even know they are experiencing it. The impact on the body can vary from person to person, and today Louie and Jess speak to resident Dr C (Chopra) about the possible signs, how this can impact sexual performance and how you can approach your friends and family to let them know you're struggling. Lastly tools to help you get back into living a happier/ stress reduced life.
Episode Resources:
- How stress and anxiety impact sexual performancehttps://www.healthymale.org.au/news/how-do-stress-and-anxiety-affect-sexual-performance-and-erectile-dysfunction
- Breathing exercises to reduce stress http://www.betterhealth.vic.gov.au
- Movement meditationhttps://totallymeditation.com/category/movement-based-meditation/
- Mens nutritional needs https://www.betterhealth.vic.gov.au/health/healthyliving/Mens-nutrition-needs
The information shared on this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.