FitViews Podcast: Recent Episodes
Kerri Olkjer
Every day our world edges ever closer to the abyss. Health care has become sick care. Obesity reigns. Disease is rampant. Being weak and unfit has become the norm. Saying we're sedentary is an understatement. We're overmedicated and under muscled. Let's face it, very few of us are walking around at our happy weight. Not only are we unhealthy, but we're unhappy and unsatisfied as well. How do we undo this? How do we fix it? How do we begin to heal? Join host Kerri Olkjer as she weeds through the health, weight loss, fitness, nutrition, and wellness industry nonsense to bring you the nuggets of truth and pearls of wisdom that offer us real help and real hope for living healthier, happier, longer lives. FitViews Podcast is not focused on bringing you things like lectures on mitochondria or mTOR; nor will we be sharing the latest and greatest in psychedelic mushroom spirit quests. We are instead committed to presenting actionable things that we - us regular folks - can all do to make a difference in our health. We believe in making our lives, prioritizing our health and fitness, and finding that unforced rhythm that is sustainable for life. It's a journey and it's time to get started. It's time to get healthy. It's time to get strong!
New episodes every Monday.
Our first Coffee Chat episode! Grab a cup and let's chat.
Support the show by checking out our affiliate links:
Book mentioned: Deep Work https://amzn.to/3K2dwOa
Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto (the Keto Perform pre-workout and Matcha MCT powder are bomb) https://www.pjatr.com/t/3-274263-86806-249382
Frother mentioned: https://amzn.to/35a2Z4M
Kerri's LMNT referral link (try the watermelon or chocolate): http://elementallabs.refr.cc/kerrio
Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer
Get free shipping on Kerri's protein powder obsession (the chocolate peanut butter whey+ is droolworthy) https://www.pntrs.com/t/3-197577-86806-149752
POLAR aka Best fitness tracking watches https://shrsl.com/3brw2
Keto Cookie Baking Mixes from ChipMonk Baking: https://shareasale.com/r.cfm?b=1671737&u=1635219&m=102604&urllink=&afftrack=
Use code: GZBOX15 for 15% off your first GAINZ Box https://www.pntrac.com/t/3-140460-86806-152560
Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer
The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/
Theme song from: https://www.pond5.com?ref=fitviews469
Episode 10, Process Goals vs Outcome Goals: The Mindset Shift That Will Change Your Life!
Support the show by checking out our affiliate links:
Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382
Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer
Get 25% OFF your first KetoKrate here: https://www.shareasale.com/u.cfm?d=720912&m=101614&u=1635219
Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752
Keto Cookie Baking Mixes from ChipMonk Baking: https://shareasale.com/r.cfm?b=1671737&u=1635219&m=102604&urllink=&afftrack=
POLAR aka Best fitness tracking watches https://shrsl.com/3brw2
Use code: GZBOX15 for 15% off your first GAINZ Box https://www.pntrac.com/t/3-140460-86806-152560
Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer
Homestead, self-sufficiency, farm life Instagram mentioned: @APromisingPlace https://instagram.com/apromisingplace
The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/
Theme song from: https://www.pond5.com?ref=fitviews469
Episode 9, Getting Started with Meal Planning! All my best info, tips, and advice on meal planning in one quick episode. Support the show by checking out our affiliate links:
Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto (the Keto Perform pre-workout and Matcha MCT powder are bomb) https://www.pjatr.com/t/3-274263-86806-249382
Kerri's LMNT referral link (try the watermelon or chocolate): http://elementallabs.refr.cc/kerrio
Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer
Get free shipping on Kerri's protein powder obsession (the chocolate peanut butter whey+ is droolworthy) https://www.pntrs.com/t/3-197577-86806-149752
POLAR aka Best fitness tracking watches https://shrsl.com/3brw2
Helpful Resources:
Favorite cookbook - Paleo Comfort Foods https://amzn.to/3tWrCvA
Favorite family recipes -
Paleo Spaghetti and Meat Sauce https://fitviews.blogspot.com/2014/10/paleo-spaghetti-and-meat-sauce.html
Easy Turkey Taco Salad
https://fitviews.blogspot.com/2016/02/easy-turkey-taco-salad.html
Smoky Grilled Pineapple Burgers
https://fitviews.blogspot.com/2014/08/paleo-smoky-grilled-pineapple-burgers.html
Ground Chicken Italiano
https://fitviews.blogspot.com/2012/07/ground-chicken-italiano.html
Kerri's Pinterest for more recipe inspiration:
https://pin.it/4Vnhn6x
Supply list for the index card and dry erase board methods:
https://amzn.to/3LrzPON (markers) , https://amzn.to/3GHNSMw (board) OR https://amzn.to/366Sq2d (board), https://amzn.to/3GMbNKH (recipe boxes) OR https://amzn.to/3szOeQe (binder), https://amzn.to/3oNCE2T (page protectors), https://amzn.to/3HR8pj9 (color index cards) OR https://amzn.to/3BnWo23 (plain index cards)
Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer
The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/
Theme song from: https://www.pond5.com?ref=fitviews469
Episode 8, Getting Started with the 75 Hard program! Interested in doing 75 Hard? All my best info, tips, and advice in one quick episode.
Support the show by checking out our affiliate links:
Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382
Kerri's LMNT referral link: http://elementallabs.refr.cc/kerrio
Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer
Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752
POLAR aka Best fitness tracking watches https://shrsl.com/3brw2
Andy's podcast episode on 75 Hard: https://andyfrisella.com/blogs/realaf-podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourself
Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer
The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/
Theme song from: https://www.pond5.com?ref=fitviews469
Major Correction I think I said my calories were 650 for my 2020 75 Hard-NOT EVEN. I meant to say 1650, sorry guys!
Episode 7 - Getting Started with Low Carb Protein-centric Eating LCPC. AKA the best solution I've found for fat loss and body composition goals.
Support the show by checking out our affiliate links:
Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382
Kerri's LMNT referral link: http://elementallabs.refr.cc/kerrio
Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer
Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752
POLAR aka Best fitness tracking watches https://shrsl.com/3brw2
My Quest Chips obsession:
https://amzn.to/3L988ds
https://amzn.to/3AMHK43
Liquid Chlorophyll mentioned:
https://amzn.to/3HgYYsN
Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer
The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/
Theme song from: https://www.pond5.com?ref=fitviews469
Episode 6, Getting Started with the Paleo! Interested in trying Paleo? All my best info, tips, and advice in one quick episode.
Support the show by checking out our affiliate links:
Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382
Kerri's LMNT referral link: http://elementallabs.refr.cc/kerrio
Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer
Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752
POLAR aka Best fitness tracking watches https://shrsl.com/3brw2
Paleo Resources:
The Paleo Solution https://amzn.to/3qS0Ja9
Wired to Eat https://amzn.to/3fUCYb7
Paleo Comfort Foods (cookbook) https://amzn.to/3tWrCvA
RobbWolf.com/foodmatrix
Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer
The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/
Theme song from: https://www.pond5.com?ref=fitviews469
Episode 5, Getting Started with the Whole30! Interested in trying Whole30? All my best info and advice in one quick episode.
Support the show by checking out our affiliate links:
Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382
Kerri's LMNT referral link: http://elementallabs.refr.cc/kerrio
Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer
Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752
POLAR aka Best fitness tracking watches https://shrsl.com/3brw2
Great Whole30 Books to check out:
The Whole30 https://amzn.to/3nyd6pL
Cooking Whole30 https://amzn.to/3qwzi5r
The Whole30 Day by Day https://amzn.to/3qyXncb
The original that I read back in the day:
It Starts with Food https://amzn.to/3A79Oid
For after Whole30:
Food Freedom Forever https://amzn.to/3FDKr8R
"The Whole30 Timeline" https://whole30.com/revised-timeline/
Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer
The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/
Theme song from: https://www.pond5.com?ref=fitviews469
Episode 4, Getting Started with Keto! Interested in trying keto? All my best info an advice in one quick episode.
Support the show by checking out our affiliate links:
Use code FITVIEWS for 20% off our favorite keto goodies (including the MCT Powder, Exogenous Ketones, Keto Bars, and Matcha MCT Powder latte mentioned in this episode) at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382
Kerri's LMNT referral link:
http://elementallabs.refr.cc/kerrio
Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer
Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752
POLAR aka Best fitness tracking watches https://shrsl.com/3brw2
Books Mentioned:
Grain Brain: https://amzn.to/3qc2r66
Wired to Eat: https://amzn.to/3r5zLuw
Keto Treats:
Protein Chips Mentioned https://amzn.to/3zII1Vu
Kerri's current favorite dark chocolate https://amzn.to/3GgQilN and https://amzn.to/33jy2cJ and https://amzn.to/3HLYzi0
Zevia https://amzn.to/3r40aJm
Keto Sweetener Mentioned: https://amzn.to/3JVgg0t
Join the FitViews Book Club! January 2022 Book Blog Post https://fitviews.blogspot.com/2022/01/fitviews-book-club-january-book-reveal.html
Direct link to join on Clubhouse https://t.co/Xdg4lh1lYF
Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer
The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/
Theme song from: https://www.pond5.com?ref=fitviews469
Episode 3, Getting Started with Strength Training, Lifting, and Barbell Training. If I could have only one message, it would be this episode! It's time to get strong.
Support the show by checking out our affiliate links:
Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382
Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer
Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752
POLAR aka Best fitness tracking watches https://shrsl.com/3brw2
Books Mentioned (you definitely want the hard copies, not audiobooks on these):
Starting Strength https://amzn.to/3mRJDqs
The Barbell Prescription https://amzn.to/32U52Z1
Olympic Weightlifting https://amzn.to/3qNgXA4
Glute Lab https://amzn.to/3FQ3bmH
Power Cage I bought: https://amzn.to/3zsUrjZ
Join the FitViews Book Club! January 2022 Book Blog Post https://fitviews.blogspot.com/2022/01/fitviews-book-club-january-book-reveal.html
Direct link to join on Clubhouse https://t.co/Xdg4lh1lYF
Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer
The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/
Theme song from: https://www.pond5.com?ref=fitviews469
Mentioned 70 Year old lifter who's my hero: https://silveredgefitness.com/episode74/
Episode 2 - Getting Started with Activity Tracking
Tracking your activity is a great place to start when making a healthy lifestyle change. Today we discuss how to get started tracking your activity, daily steps, and workout tracking.
Support the show by checking out our affiliate links:
Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382
Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer
Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752
POLAR aka Best fitness tracking watches https://shrsl.com/3brw2
Garmin vivofit 4 https://amzn.to/3qGnfSd
Fitbit trackers https://amzn.to/3eOp1ei
Believe Journal https://amzn.to/3F2vPzX
Bodyminder Journal https://amzn.to/3ENNZVN
Join the FitViews Book Club! January 2022 Book Blog Post https://fitviews.blogspot.com/2022/01/fitviews-book-club-january-book-reveal.html Direct link to join on Clubhouse https://t.co/Xdg4lh1lYF
Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer
The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/
Theme song from: https://www.pond5.com?ref=fitviews469
Tracking macros and calories is a great place to get started when seeking any healthy lifestyle change! Macros = macronutrients = protein, fat, carbs. On today's episode we discuss getting started tracking, ask do calories even count, and briefly walk through how to use Kerri's current app as an example.
Support the show by checking out our affiliate links:
Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382
Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer
Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752
Best fitness tracking watches https://shrsl.com/3brw2
Great Tools for tracking:
Food scale https://amzn.to/3EPAZit
Measuring cups https://amzn.to/3mSkaNP
Stainless Steel measuring cups https://amzn.to/3zkmrWV
Measuring spoons https://amzn.to/3JuiyU9
Stainless Steel measuring spoons https://amzn.to/3JDNp0n
Join the FitViews Book Club! January Book Blog Post https://fitviews.blogspot.com/2022/01/fitviews-book-club-january-book-reveal.html Direct link to join on Clubhouse https://t.co/Xdg4lh1lYF
Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer
The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/
Welcome to FitViews Podcast!
I hope you'll join us. New Episodes every Monday. Please subscribe and rate wherever you get your podcasts!
Host @KerriOlkjer
Theme song from: https://www.pond5.com?ref=fitviews469
@FitViewsPodcast on Instagram