The Transition Bridge Podcast: Recent Episodes
Debi Ronca
Our lives are a story of transitions. Navigating them can be challenging with all of the inner struggles, decisions, and the boatload of the unknown that confronts us.
Every Tuesday, Debi Ronca, everyone's favorite Transition Life Coach will be interviewing guests who will be sharing their struggles and successes with transitions, along with experts who will give you tools to understand how to process the trauma, conflicts, mindsets, and habits that come with the transition experience. If you are wanting to learn how to embrace, grow, and be transformed by your transition, this podcast is for you!
If you are an individual or a family affected by addiction, and you want to know if there is still hope you can hold on to, this episode is for you.
Our story today will restore your hope as you hear the struggles and then ultimate triumph of my guest, Danny Childress.
Danny Childress is the Founder and Executive Director of Rock Bottom Hope, a Christ-centered nonprofit organization dedicated to helping individuals and families impacted by addiction, mental health challenges, and life crises.
After spending nearly a decade battling meth-alcohol addiction, homelessness, and incarceration, Danny experienced a life-changing transformation through faith and recovery. Today, he combines his personal experience with years of ministry and as a recovery advocate to help others find hope and healing.
I highly recommend you connect with Danny for your own personal restoration or for that of a loved one your heart is breaking over. Rock Bottom Hope will help you!
CONNECT WITH DANNY
Website - Www.rockbottomhope.org
CONNECT WITH DEBI
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching
YouTube - https://www.youtube.com/@DebiRoncaOfficial
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
You are a seasoned and established leader, and opportunity knocks at your door for another level of authority.
What happens if you say yes to your next transition in leadership?
My guest, Amy Throw, answered this call and is here to share her experience.
Amy has spent over 15 years in the styling and fashion industry, helping women build confidence, poise, and influence by aligning who they are with how they are experienced in every room they enter.
Although widely recognized as an expert fashion stylist and Executive Presence Coach, she joins us today to pull back the curtain on a different kind of transformation.
A significant leadership transition.
Recently, a promotion took her from leading a team of 20 to directing 56 people—many of whom had just been her peers. For a leader naturally wired for fast-paced action, this next chapter demanded a complete shift in mindset.
She had to intentionally slow down, reshape her rhythm, and learn to cast a higher-level vision while developing leaders who could grow their own teams with clarity.
Amy understands that even the best of leaders have seasons of growth, and her story will inspire you to take that next step and increase your level of impact not only in your life, but in those you are called to lead.
CONNECT WITH AMY
Website: https://www.cabionline.com/?pws=styledwithsoul
Coaching Website: http://www.amythrow.com
Instagram: https://www.instagram.com/styledwithpurposebyamy/
Facebook: https://www.facebook.com/styledwithpurposebyamy
CONNECT WITH DEBI
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching
YouTube - https://www.youtube.com/@DebiRoncaOfficial
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
You hear of people who flip houses or flip tables, but my guest today helps people flip their lives in real time.
If you feel like you are doing life right, but it doesn’t feel right, or you are someone who keeps postponing their life until the timing, money, or circumstances line up, but feel stuck in the waiting….
This episode is for you!
J. Lumen is a speaker and thought leader who created The Unknown Bucket List.
A rational philosophy that teaches people:
- How to reinterpret their lives
- Recognize overlooked capability
- Include what they want in their decisions
- Live without regret
- Without abandoning their responsibilities
- Or waiting for the “right time.”
Connect with J. Lumen:
Website: https://j-lumen.lovable.app
Website: https://theunknownbucketlist.com/home-page/
Website: https://www.resumeyourlife.com
LinkedIn: linkedin.com/in/jlumen8
Instagram: instagram.com/theunknownbucketlist
Facebook: facebook.com/jlumen8 & facebook.com/theunknownbucketlist
CONNECT WITH DEBI
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching
YouTube - https://www.youtube.com/@DebiRoncaOfficial
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Have you been wondering what’s next after writing your book?
Did you know that within your book is a blueprint for a business?
My guest, Lee Baucom, helps authors and experts turn their books into businesses that actually lead somewhere.
With over 25 years of experience as an entrepreneur and author himself of 7 books, he focuses on what most people miss—the system between attention and income.
Through his Book to Business Blueprint, Lee shows how to design clear, intentional pathways that turn readers into clients, customers, and long-term opportunities.
Lee offers to help authors who have a book but don’t know what to do next. We take it one simple step at a time to build a sustainable business.
If you want to know the blueprint that is within your book, reach out to Lee!
Connect with Lee:
Website - http://BookToBusinessBlueprint.com
CONNECT WITH DEBI
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching
YouTube - https://www.youtube.com/@DebiRoncaOfficial
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
When we transition into becoming a mother, it is one of the most beautiful seasons and yet can also be a complex time as we begin to shift in our identity and lose a part of ourselves.
If you are a Mom longing for a reset and wanting to understand more about your identity in this season of life, today’s episode is for you!
My guest, Olivia Bergeron, LCSW, PMH-C, is a therapist, parent coach, and founder of Mommy Groove Therapy & Parent Coaching.
She specializes in maternal mental health, helping moms break generational patterns through her frameworks Stop/Soften/See and the Loyalty Bind.
She has been featured in The New York Times, HuffPost, Self Magazine, ABC News, and Parents Magazine.
She specializes in maternal mental health, helping moms break generational patterns through her frameworks Stop/Soften/See and the Loyalty Bind.
Olivia recently launched the Good Mom Reset Session — a 75-minute 1:1 session where we take one specific recurring pattern and build a personalized action plan around it. Not generic advice, but a real plan for that mom's specific child, specific trigger, and specific moment.
Connect with Olivia
Instagram: https://www.instagram.com/mommygroove.nyc/
TikTok: https://www.tiktok.com/@mommygroove
Facebook: https://www.facebook.com/MommyGrooveTherapy
LinkedIn: https://www.linkedin.com/in/olivia-bergeron-mommy-groove
YouTube: https://www.youtube.com/@oliviabergeron
CONNECT WITH DEBI
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching
YouTube - https://www.youtube.com/@DebiRoncaOfficial
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
If you have a child who is being challenged with their speech development, in this episode you will find so much hope and answers to help you and your child be able to understand and communicate better.
My guest, Dinalynn Rosenbush, is a speech-language pathologist with more than 30 years of experience helping children and families navigate communication challenges.
Through the Language of Play, I equip parents with practical, research-based strategies that fit naturally into daily routines, so you can confidently support your child’s speech, language, and listening while you strengthen connection and see meaningful progress at home.
As a Mom and Grandma, I understand both the science of speech development and the realities of everyday life.
Dinalynn is a Consultant and Parenting Coach, Speaker, 30-year public school Speech Language Pathologist, international best-selling Author, and Creator/Host of the Top 1.5% podcast: The Language of Play.
CONNECT WITH DINALYNN:
Website - https://www.thelanguageofplay.com
Facebook - https://www.facebook.com/profile.php?id=61557381098806
Instagram - https://www.instagram.com/dinalynnrosenbush
CONNECT WITH DEBI
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching
YouTube - https://www.youtube.com/@DebiRoncaOfficial
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
What does it look like to stay present for someone in grief?
Not just in the immediate aftermath, but in the months that follow.
My guest, Kelly Edmondson, is a nurse, a bereaved mother, and a grief counselor who is redefining what compassionate support looks like after loss.
As the Founder of Timely Presence, Kelly helps grieving families feel remembered through meaningful heirloom-quality gifts intentionally delivered on emotionally significant days.
Drawing from her clinical background in trauma nursing and her personal journey through loss, Kelly brings a rare blend of emotional intelligence, professional experience, and lived understanding to the grief space.
Her work centers on presence, remembrance, and the belief that no one should navigate the first year after loss alone.
CONNECT WITH KELLY
Website - https://thetimelypresence.com/
LinkedIn - https://www.linkedin.com/in/kelly-edmondson/
Instagram - https://www.instagram.com/thetimelypresence/
Facebook - https://www.facebook.com/TimelyPresence
CONNECT WITH DEBI
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching
YouTube - https://www.youtube.com/@DebiRoncaOfficial
Amy Throw | Stylist & Image Coach
I style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
"It is not the answer that enlightens, but the question." — Eugene Ionesco
Have you ever thought about how powerful one question can be?
What is behind Designing Meaningful Connections?
That question is the architecture behind every session I design, every room I facilitate, every leader I coach, and every partnership I build. It is not a method. It is a belief that the most powerful thing any leader, team, or organization can do is learn to hold the conversations that matter most. This is the work. And it is available to you.
Natalie Alcantara is a Conversation Architect, Executive Coach, and Strategic Advisor who works with leaders and professionals who are ready to stop performing a life that no longer fits and start building one that is entirely their own.
Natalie works across industries and continents, and her work is grounded in one belief: the right question changes everything.
She is also the creator of Your Reinvention, a six-week private coaching journey for the person who is done circling what they want and ready to move toward it.
Connect with Natalie:
Website - https://www.nataliealcantara.com
LinkedIn - https://www.linkedin.com/in/nataliealcantara/
CONNECT WITH DEBI
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching
YouTube - https://www.youtube.com/@DebiRoncaOfficial
Amy Throw | Stylist & Image Coach
I style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Have you felt lately that you want to rebuild your life, but this time do it with confidence and self-love?
You will enjoy my guest today, Denise Ann Willis.
She is a life coach, author, and speaker, profoundly committed to empowering women to rebuild their lives with confidence and self-love. With over 30 years of overcoming personal adversities, including toxic & narcissist relationships, she leverages her experiences to inspire and guide women on their paths to recovery.
In this episode, Denise shares:
- What are the signs that we are being emotionally triggered?
- How can we know that we still have inner child wounds that are affecting our adult life?
- Why are affirmations powerful in our healing process?
- How do we turn our breaking point into a turning point of healing?
Her book, "The Book on Loving Yourself," stands as a beacon of hope, offering practical tools for healing and empowerment.
CONNECT WITH DENISE
Website - https://www.deniseannwillis.com
Facebook - https://www.facebook.com/profile.php?id=61553872718858
Instagram - https://www.instagram.com/reclaimwithdenise/
LinkedIn - https://www.linkedin.com/in/denise-ann-willis-45b1592a2/
TikTok - https://www.tiktok.com/@reclaimwithdenise
YouTube - https://www.youtube.com/@Denise
CONNECT WITH DEBI
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching
YouTube - https://www.youtube.com/@DebiRoncaOfficial
Amy Throw | Stylist & Image Coach
I style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
“Estate planning is an important and everlasting gift you can give your family”.
My guest today, Stan Miller, embodies the very heartbeat of why estate planning is so important and how to do it with honor and integrity, leaving your family a legacy for future generations.
Stan is passionate about the power of estate planning and the positive difference it makes in the lives of families. He builds long-term relationships with his clients and helps them protect their legacies and achieve peace of mind.
In today’s episode, Stan shares:
- Your estate is not only about your finances, but the treasures you have in the story of your life and home.
- How Stan helps his clients share their history and life stories with their loved ones for generations.
- How he helps each client prepare a personal and special way of explaining why they are leaving specific treasures in their home to family members.
- How to overcome procrastination and fear in getting your Estate Planning complete with peace of mind.
He is also the author of The American Legacy.
In this book, you’ll discover powerful strategies to leave future generations the knowledge to build a successful life, including family stories, traditions, heirlooms, life lessons, and your own experiences.
CONNECT WITH STAN MILLER
Website - www.pinnaclelegacylaw.com
Book – The American Legacy – can be found on Amazon and the website
CONNECT WITH DEBI
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching
YouTube - https://www.youtube.com/@DebiRoncaOfficial
Amy Throw | Stylist & Image Coach
I style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Are you feeling the desire to write a book and want more clarity on how to begin?
My guest, Valerie Cantella, is here to guide you.
Valerie Cantella is an author, award-winning communications strategist, and certified memoir and nonfiction book coach.
She helps women make sense of the stories they’ve lived and find clarity around whether, why, and how to share them.
Valerie shares that this isn’t about writing fast or writing perfectly. It’s about moving from silence to authorship. From circling the truth to entering it. From second-guessing every word to building something real.
CONNECT WITH VALERIE:
Website - www.valeriecantella.com
Instagram - https://www.instagram.com/valeriejcantella/
LinkedIn - www.linkedin.com/in/valerie-cantella
Substack (Dear Kate notes for women with a story to tell) - https://dearkatenotes.substack.com/ & (reflections from a recovering perfectionist) - https://valeriecantella.substack.com/
CONNECT WITH DEBI
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching
YouTube - https://www.youtube.com/@DebiRoncaOfficial
Amy Throw | Stylist & Image Coach
I style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Today, we are going to have a thoughtful conversation around retirement.
How to understand it, gain a new perspective, and ultimately do it well.
Retirement is one of life’s biggest transitions.
My guest today, Chris Maduri, shares that people need the mindset and preparation to retire to something and not just from something.
Chris Maduri has spent nearly two decades working in retirement and investment planning, helping people prepare for one of life’s biggest transitions: Retirement - the moment work stops defining the structure of their days.
Today, Chris works at the intersection of financial clarity and personal clarity, helping people navigate retirement and life’s transitions with steadiness, confidence, and a renewed sense of purpose.
In today’s episode, Chris shares:
- “What tends to surprise people the most emotionally when they start slowing down or stepping away from work?”
- “How can someone begin discovering purpose before they retire instead of scrambling after?”
- “What questions should people be asking themselves 3–5 years before retirement?”
- “What becomes possible when someone approaches retirement with intention instead of fear?”
- “What are some non-financial habits or rhythms people should start building now?”
- “How important is structure in retirement, and what happens when it’s missing?”
CONNECT WITH CHRIS MADURI:
LinkedIn: https://www.linkedin.com/in/christopher-maduri-69a1032/
X: https://x.com/CoverYrAssets
Website: https://vibrantretirement.com/
CONNECT WITH DEBI
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching
YouTube - https://www.youtube.com/@DebiRoncaOfficial
Amy Throw | Stylist & Image Coach
I style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
“When someone you love becomes a memory, the memory becomes a treasure.” – Unknown
Grief is a topic that we need more and more insight and understanding, and my guest, Thomas Attig, will bring depth to this conversation.
He comes to us today highly credentialed and has been honored with several distinguished awards for his contributions to the study of grief, bereavement, and applied philosophy.
The wake of our loved one’s last breath washes over our world.
We can easily lose our bearings in swirling winds of change and in a fog of suffering, separation, and aloneness. The color and vitality go out of things, places, events, activities, and experiences.
Those closest to us can seem distant. It can feel as if chaos has broken out, even as we resent the larger world going on as if nothing has happened.
Thomas Attig is the author of The Heart of Grief: Death and the Search for Lasting Love and How We Grieve: Relearning the World.
His new collection, SEEKING WISDOM IN DEATH’S SHADOWS: Collected Writings on How We Grieve, distills a lifetime of listening, reflection, and teaching into understanding and guidance for mourners, caregivers, and counselors.
Oxford is offering a 30% discount on the purchase of Seeking Wisdom in Death’s Shadows. Information Below!
Connect with Thomas:
Website - https://griefsheart.com/
Here is how to secure the 30% discount:
Steps for ordering Seeking Wisdom in Death’s Shadows by Thomas Attig
-
Search for the title at the Oxford University Press website - global.oup.com
-
Enter the title and press "go to cart" to begin ordering a copy
-
Enter the promotion code - AUFLY30 - to secure the 30% discount
CONNECT WITH DEBI
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching
YouTube - https://www.youtube.com/@DebiRoncaOfficial
Amy Throw | Stylist & Image Coach
I style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Have you ever thought about your Financial DNA?
What do you feel when you hear that money isn’t a math problem, but a behavior problem?
For me, that opens my thinking about finances, and I am curious as to how my behavior is the driver behind my financial decisions.
My guest, Ted McLyman, is here to help us understand this process.
Ted McLyman is a behavioral finance expert who helps people align their money decisions with how humans actually think, feel, and act—especially under stress and uncertainty.
His time in the Marine Corps as a Lt. Col. taught him that even the best tactical plan can fail if it doesn’t account for how people actually behave under pressure.
Ted McLyman is a best-selling author and co-founder of Dream Smart Behavioral Systems, and specializes in helping individuals and organizations discover their unique Money Temperament, and guides them towards better financial choices through his innovative Money Behavior System.
In today’s episode, Ted shares:
- Practical habits,
- Simple rules,
- System that works with your brain—not against it.
Fix Self-Sabotage in 5 easy steps:
- Spot the triggers behind your “why did I do that?” spending
- Align money decisions with your real values (not your fantasies)
- Work with your money temperament instead of fighting it
- Build a learning approach that sticks
- Turn the plan into small, repeatable habits that create security
CONNECT WITH TED
Website - https://tedmclyman.com
Book – “Confessions of a Reformed Financial Advisor (Yep, It's Mostly BS), available on Amazon. Check out Ted’s courses and coaching on https://tedmclyman.com
CONNECT WITH DEBI
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching
YouTube - https://www.youtube.com/@DebiRoncaOfficial
Amy Throw | Stylist & Image Coach
I style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Laura Gallier brings truth and passion as she explains the physical, psychological, and spiritual implications of addiction.
Her articles about mental-emotional health and other timely topics have been featured on prime outlets such as Fox News and The Washington Times.
In our conversation, Laura shares:
- What is happening physically in the brain and body when someone becomes addicted?
- Why is addiction so powerful?
How does shame impact the cycle of addiction? - Is addiction always about the substance or behavior itself—or is it often about something underneath it?
- What role do trauma, stress, or unresolved emotional pain play in addiction?
Laura is the author of the award-winning novel series, The Delusion, currently in development for feature film production — an endeavor that inspired Laura to start Housetop Productions, where she serves as a producer. Laura's podcast, Reality of the Delusion, resonates with a broad audience as she welcomes listeners who question the validity of her faith and beliefs.
Connect with Laura:
Website – www.lauragallier.com
YouTube: @lauragallier
Instagram: @laura_gallier
TikTok: @imlauragallier
Facebook: AuthorLauraGallier
CONNECT WITH DEBI
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching
YouTube - https://www.youtube.com/@DebiRoncaOfficial
Amy Throw | Stylist & Image Coach
I style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
“Creativity is intelligence having fun,” Albert Einstein
“The worst enemy to creativity is self-doubt,” Sylvia Plath
“Creative thinking: Create new neural pathways to banish burnout, make better decisions, increase emotional intelligence, and be happier,” Dr. Andre Walton
Creativity is the ability to see differently.
When we’re overwhelmed or burned out:
- Our world gets small.
- Our thinking tightens.
- We start believing there’s only one solution, one outcome, one story.
- And that narrowing is exhausting.
Dr. Andre Walton is here to help us learn and understand more about how powerful creative thinking can be.
With over two decades of groundbreaking research at the intersection of neuroscience, creativity, and entrepreneurship, Dr. Walton has become a sought-after voice unlocking human potential, overcoming burnout, and building environments that foster innovation and emotional resilience.
His Spherical Thinking workshops and teachings have benefited prestigious organizations such as Virgin Group, NASA, The Smithsonian, and more to become more innovative.
Connect with Dr. Andre Walton:
Website - www.hiredrandre.com
Plan4change - www.plan4change.org
LinkedIn - https://www.linkedin.com/in/plan4change/
Facebook - https://www.facebook.com/drandrewalton
YouTube - https://www.youtube.com/@PLAN4CHANGE
Instagram - https://www.instagram.com/drandrewalton/
CONNECT WITH DEBI
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching
YouTube - https://www.youtube.com/@DebiRoncaOfficial
Amy Throw | Stylist & Image Coach
I style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
If you are a parent who is navigating autism, this episode is for you!
Are you trying to sort through what is helpful, what’s hype, and what truly supports your child’s unique needs? This episode is for you!
My guest, Dr. Theresa Lyons, is the founder and CEO of Navigating AWEtism, a groundbreaking platform that transforms the overwhelming complexity of autism science into clear, actionable steps for families.
Dr. Lyons has worked with parents in over 21 countries, bringing evidence-based strategies that change lives.
Today, she shares how her unique blend of rigorous science and real-world experience is giving parents what they’ve never had before:
- Clarity
- Confidence
- Roadmap for progress
CONNECT WITH DR. THERESA LYONS
YouTube - https://www.youtube.com/@NavigatingAWEtism
Instagram - https://www.instagram.com/navigating_awetism/
Facebook - https://www.facebook.com/NavigatingAWEtism
LinkedIn - https://www.linkedin.com/in/theresamlyonsphd/
TikTok - https://www.tiktok.com/@navigatingawetism
CONNECT WITH DEBI
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching
YouTube - https://www.youtube.com/@DebiRoncaOfficial
Amy Throw | Stylist & Image Coach
I style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
“Boundaries – the invisible fences we build to protect our peace, energy, and heart - kindness with limits – a gift to others and yourself”
How do we protect our energy?
How do we implement boundaries in a healthy way?
Alyssa Utecht is a Holistic Boundaries Coach who helps anyone navigating change to stop trying to fix themselves and start protecting their energy.
She guides people to release old stories, expectations, and emotional patterns, making boundaries feel safe and natural. The result? More ease, joy, and abundance in life.
In this episode, Alyssa shares:
- The signs that your energy is being drained and you need to set a boundary.
- Create boundaries with power and certainty.
- How to neutralize a toxic relationship
- How to Identify Your Money Ceiling
- Seven Simple Ways to Soothe Your System and Shift Your Mood
Connect with Alyssa:
Website - www.alyssautecht.com
Email - alyssa@alyssautecht.com
LinkedIn - https://www.linkedin.com/in/alyssau-align-and-thrive/
Instagram - https://www.instagram.com/alyssaucoaching/
CONNECT WITH DEBI
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching
YouTube - https://www.youtube.com/@DebiRoncaOfficial
Amy Throw | Stylist & Image Coach
I style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Patty is the CEO and Founder of the Miss-U-Gram App.
- The Miss-U-Gram App is a free social media app designed exclusively for memorializing our lost loved ones.
- Miss-U-Gram app is a global community platform where users can pay tribute, cope with loss, and share memories that last forever.
- This app helps and supports those who are navigating grief, and connects with those who understand.
Patty empowers grieving individuals to transform the pain of loss into a living legacy.
Grief is a journey no one should walk alone.
The Miss-U-Gram App is one place where hearts can connect, stories can be shared, and comfort can be found.
Connect with Patty:
Website - https://miss-u-gram.com
CONNECT WITH DEBI
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching
YouTube - https://www.youtube.com/@DebiRoncaOfficial
Amy Throw | Stylist & Image Coach
I style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
“I believe there is a longing within each of us to be known, loved, valued, and celebrated.” Debi Ronca
We all have questions in our soul about our worth, our value, and we wonder if our lives make a difference.
Our words make a difference. They are powerful; they speak life.
In today’s episode, Debi shares from her International Best-Seller, The Family Letter, and talks about how she and her husband taught their children about the power of their words and how to use them to bring encouragement, affirmation, and value to each other and to others.
One reader shares:
The Family Letter leverages a forgotten art, in a fun and memorable way, to open up affirming communications between family members. Debi offers an easy-to-follow framework with the who, what, where, when, and how. I can’t wait to implement this tradition in my family!
Debi shares that this simple act of writing a letter became the greatest platform we used to establish the culture of love and honor in our home. It was a game-changer on every level.
And I believe it was the greatest gift we ever gave our children.
Whether you are in the magical season of being a grandparent or still raising a family of your own, this book, and this generational idea that Debi has used for over 35 years, will inspire you!
CONNECT WITH DEBI
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
YouTube - https://www.youtube.com/@DebiRoncaOfficial
Instagram - @debironca
Email – info@debironca.com
Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
“If we can heal our unresolved grief and trauma, we can heal the world.” - Ashley Nicole Jones
In this episode, Ashley shares her personal story of the loss of her beautiful daughter Skylar at the age of only 21 months.
After the diagnosis was received, Ashley and her husband did everything they could as young parents to love and have special moments and memories with their daughter.
They received the gift of a professional photo shoot capturing those moments with their daughter that became a tool of healing for them after their tragic loss.
Today, Ashley has created Momento Foundation, which is a non-profit organization that is revolutionizing the way we heal in grief.
Her foundation:
- Preserves the memories for families facing a terminal illness diagnosis at no cost
- Provides education and community to those navigating loss or supporting others
- Educating companies on how they can better care for employees in grief
Her book “When You Can’t See the Light” is another tool to help people process and navigate their grief.
Ashley has dedicated her career to helping people who are hurting through love and tangible support, because people did that for her in a time of need, and it made all the difference.
Connect with Ashley:
Website - https://www.ashleynicolejones.com/
LinkedIn - https://www.linkedin.com/in/ashleynicolejones/
Momento Foundation - https://www.momentofoundation.org/
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching
YouTube - https://www.youtube.com/@DebiRoncaOfficial
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
How can you be an active father, raising two daughters, while building a successful career?
My guest, Young Han, is here to share with us the challenging intersection of professional success, entrepreneurship, and active fatherhood.
In today’s episode, Young shares:
- What “active fatherhood” looks like practically in a demanding season of business growth.
- The important qualities he builds in his daughters
- What he intentionally models about work and purpose
Young has created Thesis, a strategic advisory platform for founders, as well as Blue Oceans and Owners Club communities focused on business model clarity, long-term thinking, and building companies with real ownership value.
He is host to the Girl Dad Show and also has a YouTube Series sharing personal stories and advice on balancing business with raising daughters, including topics on servant leadership and navigating modern parenting.
Connect with Young Han:
Website: https://www.thesis.inc/
LinkedIn: https://www.linkedin.com/in/younghan/
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching
YouTube - https://www.youtube.com/@DebiRoncaOfficial
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
In today’s episode, I want to share about the fears that surface as we navigate the decades of the 60’s and beyond.
In this season of life for a woman, we have valid questions about our significance, identity, and purpose.
As we ponder these questions, fears surface to challenge or even discourage our mindset and our hearts.
In this episode, Debi shares about:
- The fear of being invisible
- The fear of regret
- The fear of declining health
- The fear of irrelevance
- The difference between a healthy fear and a paralyzing fear
Debi also shares that she hosts a free monthly group coaching program called Regeneration, if you would like to join her and take a deeper dive into this transition in a woman’s life. It’s a time of rediscovery; it takes work, but it is worth it to rediscover you and who you are in this season of life.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching
YouTube - https://www.youtube.com/@DebiRoncaOfficial
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Today’s episode is going to be a little different and has a unique twist, which I believe you will enjoy.
My guest, Danielle Frank, is here to share from her book, “The Wine Lover’s Guide to Parenting”.
This is a playful, laugh-out-loud mashup of parenting truths and wine wisdom.
Each chapter holds a parenting truth for your children, paired with a splash of wine culture and told through poetry written by Danielle.
It is so creative, thoughtful, and funny!
Before writing her book, Danielle Frank once lived life on the red carpet as an International Film Publicist for a major studio.
Her path has been filled with numerous turns, from leaving her career in entertainment to spend two decades in the wine and spirits industry, to gracefully moving through a broken engagement and discovering the value of rewriting a future that looked very different from what she had envisioned.
You can find A Wine Lover’s Guide to Parenting online at Amazon & Barnes & Noble
Connect with Danielle:
Website – www.daniellefrankauthor.com
Instagram – https://www.instagram.com/createagreatstory/
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
YouTube - @debironcaofficial
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
There are transitions in life that bring a lot of pain, sorrow, and trauma. These transitions of loss are the most difficult to navigate, and for that reason, I invited Marie Crews to be my guest today.
In 2017, Marie lost her son suddenly, less than 2 years after her mother’s unexpected passing. Even in her darkest hours, she refused to let grief define her.
In this episode, Marie shares:
- How does writing help uncover patterns and beliefs people don’t even know they’re carrying?
- What role do hidden beliefs play in emotional pain? And how can someone begin to rewire them to build clarity, confidence, and self-trust?
- How can people who feel the guilt and pressure to grieve “the right way” give themselves permission to grieve differently?
- Why are all-women’s retreats such a powerful space for healing, and what happens there that can’t happen in everyday life?
Her persistence in rising from profound loss, combined with years of coaching experience, uniquely qualifies her to guide women with compassion, courage, and hope. She does this all through Retreats and workshops that are centered on helping women process loss.
Connect with Marie:
Website: www.mariecrews.com
Facebook: https://www.facebook.com/marieeurecrews
TikTok: https://www.tiktok.com/@empowermentandgriefguide
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
YouTube - @debironcaofficial
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
If you currently have a family business or are considering starting one, this episode is for you!
My guest, Stephen Shortt, joins us today from Ireland to talk about how to build a Killer Family Business without killing your family.
In this episode, Stephen shares:
- The dynamics and the succession of a generational family business
- Why a family business can struggle, and the real issues beneath the surface
- How families can separate family roles, ownership, and leadership without resentment
- Where family relationships collide with making good business decisions
Stephen Shortt is a dynamic Career & Talent Strategist, Family Business Facilitator, Entrepreneur, Speaker, and Author.
He is dedicated to helping people find their ideal careers and guiding companies and family enterprises to build high-performing, future-ready teams.
As a Family Business Facilitator, Stephen draws on his own background growing up in two family businesses to help families strengthen communication, align values, and navigate the complexities of working together.
Connect with Stephen:
https://successfulsuccession.com
https://stephenshortt.com
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
YouTube - @debironcaofficial
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
In this episode, Debi shares a thoughtful and encouraging conversation for women in their 60s, 70s, and beyond who are navigating a new season of life and wondering what comes next.
As roles change and rhythms shift, many women begin asking deeper questions about purpose in later life, significance, and how to age with grace.
In this episode, we explore what it means to embrace aging with purpose, release outdated expectations, and step confidently into the second half of life with clarity and intention.
We talk about finding meaning after 60, redefining purpose in retirement, and recognizing the quiet but powerful influence that comes from wisdom, presence, and lived experience.
This conversation offers encouragement for women who want to live fully, grow personally and spiritually, and create a meaningful life after 60—without pressure, striving, or comparison.
Looking for free group coaching for women over 60? Debi hosts a monthly coaching group designed to help women in their 60s, 70s, and beyond find clarity, purpose, and connection. You can also book a free clarity call to chat with Debi and learn more. Links are in the show notes.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Sudden loss transitions are the most difficult to process. We are blindsided and caught off guard when they happen in our lives.
This is what happened to my dear friend and guest, Bunmi Samuel.
In July 2014, Bunmi decided to sign up for a skydiving adventure. Little did he know that this one decision would become the catalyst for his sudden loss transition. The sudden loss of his health.
Bunmi Samuel fell 15,000 feet as a result of a malfunction of his parachute.
Unbelievably, Bunmi survives.
His story is riveting. His story is one of overcoming and resilience in the face of extreme adversity, injuries, and pain.
How does anyone survive this type of accident? How does anyone create a new life when even the doctors said it was impossible? His injuries were too severe, the challenges were overwhelming, and they did not give any hope to Bunmi.
But deep inside the human spirit is the will to live and the will to come back.
Bunmi’s story will inspire you to believe in the impossible. Believe that there is always hope and that your story is never over, because there is more for you to do even when life has created a new narrative for you.
Today, Bunmi would share that entrepreneurship is the fire in his belly! He is a deep believer in the human ability to transform challenges. His work ethic, vision for life, and the practice of it all are evidence of this. Mr. Samuel serves as an advisor to youth, to the community, and to forward-thinking organizations.
As an entrepreneur, Bunmi has created two companies.
Pants and Sleeves, a creative design and development agency.
Able World is a company that advises and coaches on transformation and mission alignment.
CONNECT WITH BUNMI:
Email: myableworld@gmail.com
Instagram: https://www.instagram.com/bunmisamuel/
Facebook: https://web.facebook.com/bunmi.samuel.37/?_rdc=1&_rdr#
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“It’s your reaction to adversity, not adversity itself, that determines how your life’s story will develop”.
I believe this is the heartbeat and mindset of my guest today, Patrick Engasser.
Patrick has been overcoming obstacles since the day he was born.
As someone who has been blind his entire life, he has developed a unique ability to solve problems and break through challenges in ways that few coaches can understand.
Patrick Engasser is a unique and sought-after motivational speaker, business coach, and life coach.
Testimonials:
“Patrick can see opportunities that you can’t see. He will inspire you to overcome challenges and achieve your goals. Patrick’s strategies have the power to change your life!” - Jack Canfield**
“Patrick Engasser’s ideas will change your business, leadership, and life! He will inspire you to turn on your success switch!” - Kevin Harrington**
Patrick’s story is one of determination, resilience, and relentless problem-solving.
From building a successful career in sales to leading and coaching a seven-figure sales team, Patrick has consistently overcome challenges and helped others do the same.
For your free consultation, Patrick invites you to go to www.talktopatrick.com and schedule a free session with him as a listener of The Transition Bridge Podcast!
He’s able to help you turn your perceived roadblocks into assets, navigate around your blind spots, and reach the next level of success.
CONNECT WITH PATRICK:
Main website: www.patrickengasser.com
Booking site: www.talkwithpatrick.com
Facebook: facebook.com/patrickengassercoaching
YouTube: https://www.youtube.com/@patrickengasser
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
One of life’s transitions that is not only painful but also impacts an entire family is the time when divorce becomes a reality.
A challenging time for the parents and especially the children.
If you find yourself or a loved one trying to navigate this difficult time in life, this episode will be a source of invaluable and experiential information and wisdom.
My guest today, Rosalind Sedacca, is recognized as The Voice of Child-Centered Divorce.
She is also a Divorce & Co-Parenting Coach and founder of the Child-Centered Divorce Network, which provides advice, programs, coaching, and other valuable resources for parents who are facing, moving through, or transitioning after a divorce.
Rosalind is the author of How Do I Tell the Kids About the Divorce?, an internationally acclaimed ebook designed to help parents get through the tough divorce talk with the best possible outcome for themselves and their children.
Connect with Rosalind:
Website: https://www.childcentereddivorce.com
Facebook: https://www.facebook.com/ChildCenteredDivorce/
Instagram: https://www.instagram.com/rosalindsedacca/
LinkedIn: https://www.linkedin.com/in/rosalindsedacca/
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Have you ever been promoted to a level of leadership and suddenly felt like you were expected to just figure it out?
My guest, Tyler Clapp, understands this feeling.
After 15 years in HR and Talent Development at Volkswagen Group, he watched high performers get promoted without support and decided to change that process.
As an ICF Associate Certified Coach, Tyler blends neuroscience, psychology, and practical strategy to help leaders navigate these transitions with clarity and intention.
Tyler is also offering a free download.
7 Reasons Why Your Team May Not Be Getting the Message
www.divedeepdevelopment.com/transition
Connect with Tyler:
Website: www.divedeepdevelopment.com
LinkedIn: www.linkedin.com/in/tylergclapp/
YouTube (Coming Soon): @divedeepdevelopment
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Our lives are a story of transitions, always closing one chapter and opening another.
As we move from 2025 into 2026, I’ve been thinking a lot about chapters.
- not the kind we rush through
- but the kind we feel
- the chapters that change us
- stretch us and sometimes leave a mark we didn’t expect
Because here’s the thing:
A new year doesn’t automatically mean a new beginning.
It just gives us a moment to pause, long enough to decide what we’re bringing with us—and what we’re not.
“Not everything from last year deserves a seat in the next one.”
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Communication isn’t about talking more; it’s about connecting better.
Malcom Forbes – “The art of communication lies in the listening”.
In today’s episode, Debi will share about the art of communication and how to learn the value of connection.
Most conflicts are not about what we say, but how we say it.
- Words make up only part of our communication
- Our Tone, the timing, and the delivery matter as much as the content
- The tone we use can far outweigh any words we say while we are trying to communicate.
The Phone has become a Barrier in Relationships
When phones are always present:
- Our eye contact decreases
- The interruptions increase
- And our conversations become shallower
Listening is the greatest gift you can give someone.
It says:
- You matter
- Your words matter
- Your experience matters.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Our youth will encounter numerous transitions in their life, and sometimes they feel alone, forgotten, and want to give up.
Is your child, your grandchild, or a young person you know struggling, looking for hope, answers, and someone to believe in them? Then this episode is for you!
My guests, Loni Lebanoff and Daniel Puder, have devoted their lives to lifting this generation.
Together, they are revolutionizing education for at-risk and off-track youth through Foundation Academies while developing cutting-edge AI educational technology through puder.ai.
Loni Lebanoff is a powerhouse entrepreneur on a mission to transform education. By age 23, she had founded CogniTutor, a cutting-edge learning platform serving students in 21 states — from foster youth to adults looking to reclaim their education. With a sharp mind for strategy and a background in neuroscience, Loni turned a bold idea into a nationally recognized program.
Daniel Puder is also a powerhouse entrepreneur, former undefeated MMA fighter, and WWE competitor who now channels his drive into transforming young lives. As the founder of My Life My Power, he builds programs that teach resilience, leadership, and self-discipline, empowering students and communities to overcome challenges and achieve their full potential.
Connect with Loni and Daniel:
https://foundationacademies.com/
https://cognitutor.com/
https://www.mylifemypower.org/
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
How does Leadership Psychology, Martial Arts, and Creative Practice help high-achievers move from pressure to presence?
Are you desiring to take your leadership potential to a higher level with a unique approach?
This episode is for you!
Paul is the creator of the GRACE Framework® and founder of GRACEWorks.
After two decades in global consulting with PwC, Capgemini, and IBM, Paul now guides leaders and teams beyond performance to develop GRACE.
Blending leadership psychology, martial arts, and creative practice, he helps high-achievers move from pressure to presence, creating resilience, clarity, and impact without burnout.
Connect with Paul:
- Website: https://graceworkscollective.substack.com/
- LinkedIn: https://www.linkedin.com/in/paulcrick/
- Email: hello@theelevatepartnership.com
- Location: UK (available globally online)
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
How well does your home support your ideal lifestyle?
Today’s conversation reminds us that the environments we choose can play a big part in our potential.
When we align our space with our purpose, we create momentum toward the life we are meant to live.
Whether you are considering a move or simply reimagining the space you're in now, your home can be an ally in your transformation or a barrier.
My guest, Kim Costa, is a Realtor, TV Host, and Author, and has created The Wheel House Method to guide people in aligning their homes with the lives that they are stepping into.
With over 30 years in residential real estate and construction, Kim has learned that most homeowners unknowingly settle for spaces that limit their potential.
Her book, Live in Your Wheel House, offers practical tools and mindset shifts for navigating change with purpose and courage.
Kim’s book and her free assessment called Lifestyle Lift can be found on her website.
Connect with Kim:
Website - https://lifestylefoundations.com/
Facebook - https://www.facebook.com/kimecostarealtor
Instagram - https://www.instagram.com/kim.e.costa
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
In today’s episode, Debi dives into the deeper, more spiritual side of gratitude.
This isn’t about forcing positivity or writing a list of things you're “supposed” to be thankful for.
It’s about slowing down, noticing, and reshaping the way you see life, and reconnecting spiritually.
In this episode, Debi explores:
- What gratitude truly means beyond the cliches
- Why it matters
- How it can shift your emotional, physical, and spiritual well-being
- How gratitude can become a prayerful practice in our lives.
- Simple, realistic gratitude practices for everyday life
Gratitude shifts the atmosphere, it moves Heaven, it activates blessings, and it aligns your heart with God.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
My guest, Alreen Haeggquist, wakes up each day with a fervent passion to advocate for women who suffer from sexual abuse, harassment, or discrimination.
Alreen is a seasoned lawyer, author, and advocate on a mission to amplify voices and combat silence around abuse.
Alreen's recent book, Fired Up: Fueling Triumph from Trauma, illuminates her personal transformation and commitment to ending the cycle of silence.
In this episode, Alreen shares:
- Why it is important to find your voice to tell your story
- How you can take back your power as you share your pain
- How to recognize the trauma that is being stored in your body
- How can you break the silence and remove the stigma of shame and trauma
Alreen’s book can be found on Amazon and on her website.
Here it is on Amazon! - https://www.amazon.com/Fired-Up-Fueling-Triumph-Trauma/dp/1544541708
Here it also is on her website - https://haelaw.com/fired-up/
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“You’re not lost, you are just busy being what everyone else needed you to be.”
Have you ever felt like you are living your life for others, yet forget about yourself?
Do you ever wonder how you became everyone’s go-to person?
My guest, Kathleen Connor, had an awakening where she realized she had built a perfect life serving everyone else while becoming nothing to herself.
This awakening launched her transformation from depletion to authenticity. After losing 47 pounds and reclaiming her identity, Kathleen created the Box-Breaking Method™
Her mission is to help women break free from the boxes they didn’t even know they were in—and build lives that feel as good as they look.
Connect with Kathleen
Website: http://www.chasingpurpose.com
Facebook: https://www.facebook.com/share/14H2fWoKfc1/
Instagram: https://www.instagram.com/chasingpurpose_lifecoaching/
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Humble beginnings are the birthing place for divine purpose to enter and be revealed.
This is the story of Bishop Kevin Foreman.
He was raised in Memphis, Tennessee, in an area called Orange Mound, which is riddled with the plight that accompanies the inner city.
Bishop Foreman, from a young age, knew he had a calling on his life. He shares, “I was born with a Bible and a briefcase in my hands!”
In our episode, he shares about the personal transitions in his life that he knows were instrumental in shaping him for his purpose today.
Through God’s amazing grace, he has risen from humble beginnings to become an influential pastor, church planter, bishop, success coach, author, philanthropist, and entrepreneur.
He is also the Founder and Chancellor of Harvest Bible College and the creator of #FitHarvest, a movement promoting healthy living.
Known as "The People's Bishop", Bishop Foreman loves to connect with people. Outside of “meet & greets” on campus & chats during live streams, social media is one of the best ways to connect with Bishop Foreman.
CONNECT WITH BISHOP KEVIN FOREMAN:
Website - BishopForeman.com
Instagram - https://www.instagram.com/bishopforeman?igsh=MW93ZjJhdnp2Mm5keA%3D%3D
Facebook - https://www.facebook.com/bishopforeman?mibextid=wwXIfr&rdid=gOJeiig3POY6zGW4&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1AifGvBKaw%2F%3Fmibextid%3DwwXIfr#
TikTok - https://www.tiktok.com/@bishopforeman?_t=ZT-8yNfZo6Z7eZ&_r=1
YouTube - https://www.youtube.com/@HarvestChurch , https://www.youtube.com/@bishopforeman
LinkedIn - https://www.linkedin.com/in/bishopforeman1/
Interviews - YouTube Playlist of Interviews
Books by Bishop Kevin Foreman
Sins of the Fathers: Breaking Generational Curses
Making Money Moves: The Art of Getting Your Finances in Order
Evolutionaries: Unlocking the New You
Getting Your Finances in Order: Your Guide to Good Success
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
My guest, Justin Long, is here to share his childhood story chronicled in his new book, The Righteous Rage of a Ten-Year-Old Boy.
He endured an incredibly abusive childhood that he ultimately came out of, finding healing, a new purpose, and a vision for his life.
Justin’s story is riveting, incredulous, and shouts out triumph in his healing journey.
In this episode, Justin shares:
• How Generational History holds the keys to why things happen
• How therapy and EMDR were the catalyst for his healing journey
• How he was able to find the courage to forgive and let go
• How he used his pain to now impart life and leadership to others
Today, Justin is a dedicated advocate for helping young people thrive both personally and professionally.
As an owner of the Springhill Equine Veterinary Clinic, he is known for fostering a strong culture of learning and mentorship as he helps shape the careers of many future veterinarians.
He is passionate about the power of positive culture, mental health, and effective teamwork.
CONNECT WITH JUSTIN
Website - https://jboydlong.com/
Facebook - https://www.facebook.com/justin.long.906/
Instagram - https://www.instagram.com/JBoydLong/
Podcast - https://www.podbean.com/podcast-detail/3abbj-72eba/Straight-from-the-Horse-Doctor%27s-Mouth-Podcast
Books - https://www.amazon.com/stores/author/B07WVF9W95?ingress=0&visitId=1111cf3c-371c-4c20-9328-244f9813b0a8
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
How do childhood experiences or cultural norms shape a woman’s relationship with money?
How can someone start rewriting their money story, especially if they feel stuck or ashamed?
My guest, Michelle Taylor, has those answers and more for us today.
At age 17, she overcame the adversity of Leukemia and launched her business at 27.
Michelle shares how that life-changing experience shaped her approach to financial resilience and entrepreneurship.
She has dedicated her career to helping women break through limiting beliefs about money, build lasting financial security, and finally feel in control.
Through The Women Wealth Initiative, she offers more than advice; she offers a system, a strategy, and a supportive community to help you unlock your full financial potential.
Michelle holds a Bachelor’s in Business Administration and Marketing, and has been nationally recognized as a leader in financial planning.
CONNECT WITH MICHELLE:
Instagram - https://www.instagram.com/women_in_wealth/?hl=en
LinkedIn - https://www.linkedin.com/in/michelle-taylor-9b396139
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Be more concerned about your character than your reputation, because character is really what you are, while your reputation is merely what others think you are.” John Wooden
Character is who you are at your core—and that affects everything else in your life. It’s not just about being a “good person,” but about being the kind of person who adds value, stands firm in difficulty, and lives with purpose.
In this episode, Debi shares the essentials of character:
- How it guides your decisions
- Why is it the catalyst to build respect and trust
- How it creates inner strength and resilience
- How it impacts your legacy
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Encouragement does not cost us anything, yet it is one of the most priceless gifts we can give another person.” Debi Ronca
Don’t underestimate the power of your words.
We need to believe our words matter.
When we speak life, we can change a life.
In today’s episode, Debi Ronca shares:
- How our words will either lift someone or tear them down
- How encouragement brings back the song in people’s hearts
- Why encouragement adds value and worth to a person’s life
- Why do we need to challenge ourselves more to encourage others
To read more about the story Debi shared from her book, The Family Letter, you can purchase her book on Amazon.
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
If you have a family member who is struggling with addiction, today’s episode is for you.
My guest, Amber Hollingsworth, is a master addiction counselor with two decades of experience in helping thousands of families navigate addiction recovery using innovative, relationship-focused strategies like the Invisible Intervention.
Amber is known for her relatable, no-nonsense approach as she empowers families:
- To outsmart addiction
- Set healthy boundaries
- Rebuild trust
Her strategies and techniques are unique, and the results with her clients are incredible.
Amber’s YouTube Channel, Put the Shovel Down, is filled with strategies and insights around addiction and recovery.
Connect with Amber:
YouTube: https://www.youtube.com/channel/UCT8PE1v0xFR9zLXOijxM6hg
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.” Franklin D. Roosevelt
Ruchi Pinniger is an international speaker, venture capital investor, and the Founder & CEO of Watch Her Prosper®. Recently named one of the Women Leading the Finance Industry, she empowers women-led businesses with shame-free financial mentorship, expert strategies, and tools for profitability and growth.
Watch Her Prosper® has helped hundreds of business owners to identify their connection to wealth and learned beliefs about money, while viewing their prosperity in a new way. Clients can then break free from shame and guilt surrounding wealth and see huge results in their profitability and economic growth.
In our episode, Ruchi shares:
- Her 3 Pillars for REAL prosperity
- How to redefine prosperity beyond your bank account
- Why Prosperity should come from the inside
- The power behind her shame-free financial mentorship
- How to develop a healthy mindset for your finances
- How to introduce financial literacy to our children
Connect with Ruchi to learn more about her financial workshops and free downloads.
Free Downloads - 3 Pillars of Redefining Prosperity™, RIR Method™, Redefining Prosperity™ Workshop - https://freebie.watchherprosper.com/workbook
Website - https://www.watchherprosper.com/
Instagram - https://www.instagram.com/watchherprosper/
Facebook - https://www.facebook.com/WatchHerProsper/
LinkedIn - https://www.linkedin.com/company/watch-her-prosper/
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Terry Tucker’s transition story starts with being diagnosed with terminal cancer in 2012 and told I most likely had two years to live.
I had to learn how to turn that death sentence into a life sentence.
In our episode, Terry Tucker shares the insights from his new book, Four Truths and a Lie: Ancient Wisdom for Living Your Modern Purpose.
Drawing from real-life struggles and victories, Tucker’s book uncovers:
- The four truths that lead to strength and success
- Exposes one dangerous lie that holds most people back
- Practical strategies for personal growth
- Spiritual resilience
- Finding purpose in hardship
Whether you are facing challenges, seeking motivation, or wanting to build an unshakable mindset, this book offers hope and guidance for thriving in tough times.
I highly recommend Terry’s book!
Connect with Terry:
Motivational Check Website: https://www.motivationalcheck.com
LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179
Facebook: https://www.facebook.com/motivationalcheck
X (Twitter): https://mobile.twitter.com/terrytucker2012
Instagram: https://www.instagram.com/sustainableexcellenceauthor/
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Our photos aren’t just images — they’re anchors to our stories, our families, and our legacies.”
I hope today’s conversation inspires you to take steps to safeguard those treasured memories before life’s unexpected storms arrive.
Krista Kowalczyk was a successful photographer with a thriving family and destination wedding business that served families and couples on vacation in SWFL. But when Hurricane Ian hit, everything came to a halt.
After Hurricane Ian devastated her community, she shifted her focus from capturing memories to helping families preserve and protect them.
This experience created a new purpose for Krista.
She is the author of Beyond the Storm, a heartfelt blend of storytelling and practical guidance on securing meaningful memories before disaster strikes.
Her work has been featured on ABC World News with David Muir, The Kelly Clarkson Show, The Weather Channel, and dozens of other media outlets. Through her work, Krista has helped people to rest easy knowing all of their photographs are safe.
Check out her book - Beyond the Storm
Her online course – Save your Story
Cruise – The Great Photo Voyage, Group Workshop
Connect with Krista:
Website - www.thekristak.com
Instagram - @the.krista.k
YouTube - @the.krista.k
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
What if the biggest summit you ever face isn’t a mountain, but it’s the life that unfolds when everything around you falls apart, you’ve hit rock bottom, and wonder if you have the strength to climb back up.
My guest, Dianette Wells, has climbed Mount Everest not once, but twice.
She’s conquered the Seven Summits, crossed deserts on foot, raced across continents, and faced down physical extremes most of us can’t imagine.
But her greatest feat?
Rebuilding a life after unimaginable personal loss of her son and finding the courage to keep going when standing still seemed easier.
Today, in our gripping and deeply human conversation, Dianette will share how the same mindset that carried her up the world’s tallest peaks helped her navigate the emotional terrain of heartbreak, reinvention, and healing after the tragic death of her son.
Her memoir, Another Step Up the Mountain, chronicles her journey that will resonate with anyone who has ever hit rock bottom—and wondered if they had the strength to climb back up.
Dianette is now on a mission, through her speaking and writing, to inspire others to chase their own “Everest”, whatever the odds.
Connect with Dianette:
Website: https://dianettewells.com/
Instagram: https://www.instagram.com/dianettewells/
Facebook: https://www.facebook.com/DianetteWellsEnduranceAthlete
LinkedIn: https://www.linkedin.com/in/dianette-wells-32602110/
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“You don’t have to be great to start, but you have to start to be great,” John Maxwell
Growth is an option in our lives, and we all need to start somewhere.
No one starts as an expert, but we learn and grow as we venture forward.
Is your growth accidental, or is it intentional?
In today’s episode, Debi shares the difference between accidental growth and intentional growth.
Do you wait for growth to come, or do you take responsibility to make growth happen?
As you listen, discover which mindset you have towards growth and begin to make the adjustments for a more proactive approach in both your personal and professional growth.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
We all want to experience Growth to some level.
In today’s episode, I am going to delve into some areas that we struggle with that can be obstacles in moving forward with Growth.
- Self-Talk
- Comparison
- Limiting Beliefs
Debi shares:
- How we are conditioned to believe “I can’t”
- How to become aware of our negative self-talk
- How Comparison Shrinks Our Potential
- How to turn around your Limiting Beliefs to one of Empowerment
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Trying to navigate the behavioral health system can feel like trying to read a map in the dark.
My guest, Janelle Moravek, is here to turn on the light.
She is passionate about helping communities understand how this system works, where to begin, and how to find the support we all deserve.
Janelle is a Nonprofit Disrupter and a dedicated Mental Health advocate. She has served as the Executive Director of Youth & Family Counseling (YFC) since 2009. YFC’s mission is to help people overcome barriers to accessing quality mental healthcare.
If you have ever felt overwhelmed, unsure, or just didn’t know where to start—this episode is for you.
Janelle shares:
- What are the first steps someone should take if a loved one needs behavioral health care?
- What are some of the biggest roadblocks people face when trying to access care?
- What are the questions we need to ask our provider?
- How can someone advocate for themselves?
Connect with Janelle:
Website: www.counselingforall.org
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“I chose sober because I wanted a better life. I stay sober because I got one.”
“Sober is a lifestyle, not a compromise.”
My guest, Laura Nelson, is the founder of Sober Life Rocks, a movement that is changing how we show up at events, in leadership, and in life, without alcohol.
After stepping away from drinking in 2020, Laura saw a need for more inclusive, alcohol-free spaces in professional settings.
Her book, “The Inclusive Event Planner,” is all about creating events where everyone feels welcome, especially those who choose not to drink. It is a practical guide for planners, companies, and leaders who want to be more intentional and inclusive.
In today’s episode, Laura also shares:
- What are some thoughtful ways hosts can make non-drinkers feel more welcome and included?
- How do you personally handle situations where you’re the only one not drinking?
- What role does community or support play in your sobriety journey?
Connect with Laura:
Website -https://www.soberliferocks.com
Instagram - https://www.instagram.com/sober_life_rocks/
TikTok - https://www.tiktok.com/@soberliferock
Facebook - https://www.facebook.com/soberliferocksprofessionals
LinkedIn - https://www.linkedin.com/groups/14532282/
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
In this unforgettable episode, I sit down with a remarkable woman, J.P. Morgan, who is 91 years young, and living proof that purpose, passion, and bold transitions don’t have an age limit.
She’s not just living, she’s thriving, inspiring others, and yes, she’s even written a book!
Her wisdom is rich, her joy contagious, and her stories a powerful reminder that it’s never too late to write your next chapter.
As a child, Joan (J. P.) Miller traveled throughout the country while her father was in the military before the family settled in southern New Jersey. Before retiring, Miller had an extensive government career, working for both the General Services Administration and the Federal Aviation Administration. She later became a real estate broker and formed her own real estate company, which she still operates to this day.
She has authored the book The Pony, a story that teaches life lessons to children in a simple but powerful way.
In this episode, we explore:
- What it means to age with joy, courage, and intention
- How she’s navigated seasons of transition with grace and grit
- Her reflections on the season of convergence, where experience, calling, and legacy meet
- Why she believes it’s never too late to live a life of significance
- The gift of finishing well, and what that looks like in the later chapters of life
This conversation will inspire you to think differently about aging, purpose, and what it really means to live a life that matters, no matter your age or season.
J.P. Morgan, you inspire me!!
Let’s support J.P. and purchase her book!
“The Pony” by Joan (JP) Miller can be purchased on Amazon
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
In this powerful episode, we dive into the mindset, values, and bold voice of Generation Z—those born roughly between 1997 and 2012. Often misunderstood or stereotyped, Gen Z is a generation shaped by global crises, digital fluency, and a deep desire for authenticity and justice.
My guest, Ruth Reitmeier, shares:
- What defines Gen Z beyond just age
- How growing up in a digital world shaped their identity
- Their values: inclusion, transparency, mental health, and purpose
- What Gen Z wants us to hear
- Practical tips on how to communicate with Gen Z, not just about them
Whether you're a parent, educator, employer, or simply curious, this conversation offers fresh insight into the generation that’s not just the future—they’re already reshaping the present.
Ruth Reitmeier is an executive coach, consultant, and keynote speaker with over 25 years of experience in developing leaders and building high-performing teams across various organizations.
She is a PCC-credentialed coach with the International Coaching Federation and has been actively involved on multiple global task forces dedicated to expanding the coaching profession and delivering high-quality coach training.
Her research interests include studying the effects of coaching and coaching education, team development, and the impact of Gen Z on the workplace. She works with organizations to create developmental coaching cultures and enhance organizational effectiveness.
As the Director of Coaching, Ruth is responsible for building and overseeing executive coaching programs for students and staff.
Ruth received her undergraduate degree from Rice University and earned her Master of Science in Executive Coaching and Organizational Consulting from New York University.
Connect with Ruth:
https://www.linkedin.com/in/ruth-reitmeier-ms-pcc-11751012
https://business.rice.edu/person/ruth-reitmeier
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“I found with depression that one of the most important things you can realize is that you are not alone” Dwayne Johnson
In today’s episode, we are stepping into a topic that touches so many lives — mental health, addiction, and depression.
Whether you have walked this road yourself or love someone who has, this episode is for you.
My guest, Terry McGuire, brings insight, courage, and vulnerability — and in our conversation, we will create space for truth, healing, and the hope that, no matter how deep the darkness, there is a way forward.
Terry McGuire is an award-winning journalist and news anchor turned mental health and hope advocate.
A former crisis-line volunteer who lives with depression, she has also lost family members by suicide. With more than 40 years of storytelling experience, Terry feels honored to be trusted by her weekly guests to share about their mental health journeys.
The Giving Voice to Depression podcast that she created and cohosts has been downloaded more than 2 million times, and ranks* in the top 1% of global podcasts. She is Senior Executive Producer of Recovery.com
In today’s episode, Terry shares:
- Practical tools for someone who is struggling
- Why do so many people suffer in silence
- How social media impacts mental health and self-worth
- What are some of the signs someone should look for in themselves or a loved one that it’s time to seek help?
- Were there warning signs you or others missed early on?
- How to be present for someone who is depressed
Connect with Terry:
Website - www.Recovery.com
Facebook - www.givingvoicetodepression.comhttps://www.facebook.com/
GivingVoiceToDepression – https://x.com/VoiceDepression
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Conflict is Inevitable, Combat is Optional,” Max Lucado
My guest, Ursula Taylor, is the creator of Conflict Reimagined.
Whether it's personal or in a corporate setting, Ursula brings understanding to the real sources of conflict and facilitates more efficient and effective paths for conflict resolution.
Formerly a nationally recognized managed care litigation attorney, Ursula opened a new chapter in life when she closed her law firm and created her own company, Conflict Reimagined, and now supports organizations in efficiently avoiding or navigating internal and external disputes.
In today’s episode, Ursula shares:
- How our own human emotions of fear, sense of scarcity, risk, or threat can propel conflict
- Why people tend to avoid conflict and the consequences of doing so
- How to handle conflict when the other person is not willing to engage or listen
- What does healthy conflict look like
- How leaders can create a culture where conflict is addressed constructively rather than avoided
- How organizations can see conflict as an opportunity
Connect with Ursula:
Website - www.conflictreimagined.com
LinkedIn - https://www.linkedin.com/in/ursula-taylor-b0ba4729/
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Change is inevitable, Growth is optional”. John Maxwell
Does growth allude to you?
Do you want to grow but are not sure where to start?
In this episode, Debi shares:
- Obstacles that prevent us from a growth experience
- How fear of failure holds us hostage
- How the lack of motivation keeps us stuck
- How action stirs up motivation and inspiration
Whatever makes you uncomfortable is your biggest opportunity for growth!
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Grief doesn’t just change us – it invites us to grow in ways we never expected.” - Mark Wigginton
The Transitions of Loss are the most difficult to navigate because they are unexpected, we feel blind-sided and left to understand how to live in a new norm that we do not feel prepared for or even have the heart to embrace.
My guest today, Mark Wigginton, is here to share with us his personal story of navigating grief after the loss of his parents within 100 days of each other and how that experience became a catalyst for reflection, reinvention, and creative expression.
Mark shares about the emotional terrain of midlife, what it means to find purpose again after loss, and how grief can unlock hidden strengths.
Mark’s company, Focusing on Results, is also instrumental in helping those navigating the mid-life transition.
Subscribe to his Newsletter: Your Next Chapter focuses on midlife transition by going to his website.
Connect with Mark:
https://focusingonresults.com/
https://www.linkedin.com/in/focusingonresults/
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“The single biggest way to impact an organization is to focus on Leadership Development,” John Maxwell
Whether you are in the midst of significant personal or professional transitions or want to take your company to another level, this episode is for you!
Transitions in the marketplace can be challenging, whether you are being promoted into a leadership role or you want to understand how to scale your company, team, culture, and capacity.
Howard Cleveland and Meg Crosby are strategic leaders in this industry.
Howard is a trusted advisor and professional coach for CEO’s, founders, executives, and leadership teams of purpose-driven businesses.
Meg is also a strategic advisor to CEO’s, boards, and investors, and is a recognized thought leader in People Strategy.
Their book, “Running the Gauntlet,” can be found on Amazon and is a significant tool for leadership growth.
Connect with Howard and Meg:
http://www.peoplecap.com/
https://www.peoplecap.com/book/ (Running The Gauntlet - Proven Strategies For High-Growth Leaders)
https://www.linkedin.com/in/meg-thomas-crosby/
https://www.linkedin.com/in/howardcleveland/
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Motherhood is a sacred place where we devote ourselves to providing our family with a healthy and safe environment.
How do you, as a Mom and your Motherhood, survive when a catastrophic event invades the safe place you have created for your family?
My guest, Keri Henson, shares how she and her Motherhood survived events from childhood cancer, a decimating hurricane, spousal addiction and abuse, to a pediatric pedestrian accident.
Through her faith and grit, Keri has discovered the beauty in the ashes time and time again.
In today’s episode, Keri shares:
- Her Six Preps that she developed to help moms be prepared in the face of adversity.
- She will teach you how to navigate through trauma
- How to lead your children through crises in a healthy way
- How to prepare your heart in the event of a catastrophic family event
Connect with Keri
Website – www.momsdayprepper.com
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“I never knew how strong I was until I became a single Mom, and being strong was the only choice I had.”
My guest, Gail Showalter, is known as “The old bird with a soft spot for single moms”.
Gail's personal story, after a difficult divorce, became a single mom, raising three children for sixteen years.
She faced the challenges, pain, exhaustion, and heartbreak that so many single moms face today.
Her experience as a single Mom taught her so much about resilience, self-care, and the importance of finding joy in the little things.
Gail has dedicated her life to supporting single moms.
She is full of the wisdom, experience, and knowledge to coach, love, and inspire every single mom she works with each day.
She has built an organization that is all about helping single moms become overjoyed, rejuvenated, and empowered through the programs she has created.
Gail also has an education support program giving single moms the opportunity to complete a college degree to better support themselves and their children.
Connect with Gail:
https://www.gailshowalter.com/
https://www.instagram.com/gail_cawley/reels/?hl=en
https://www.linkedin.com/in/gail-showalter-9a37a822/
https://www.youtube.com/@gailshowalter1889
https://www.facebook.com/profile.php?id=61575903206005
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“For every minute spent organizing, an hour is earned,” Benjamin Franklin
My guest, Rainey Durand, is the Owner of Bee Organized Houston North and shares with us the unique ways her company inspires and guides you towards a space that is organized and peaceful.
Rainey shares in the episode that after the “purge” and letting go of extra things we have, her company will take those items to local charities and donate them for you! Love that idea!!
She also has a profile quiz that you can take to discuss your profile and who you are with your “things” that can be found on her website.
Bee Organized is a professional home organizing company. We work with individuals and families to create customized and sustainable organizing solutions from the attic to the garage and everywhere in between. We approach every job with Compassion, Confidentiality, and Free of Judgment. We strive to help people experience increased joy, peace, and productivity through BEEing Organized.
Connect with Rainey:
https://beeorganized.com/north-houston/
https://www.instagram.com/beeorganizedhoustonnorth/
https://www.facebook.com/beeorganizedhoustonnorth
https://www.linkedin.com/company/bee-organized-houston-north/
“Getting organized is empowering.”
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website –https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, Finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Our tears are sacred.
“Tears shed for another person are not a sign of weakness. They are a sign of a pure heart.”
Our episode today will be a tender one, where we will hear from Tony Stewart and his journey with his beautiful wife Lynn as they navigated together through their transition of loss when Lynn was diagnosed with Stage 4 Cancer.
During this journey, Tony used CaringBridge to share with his friends what he and Lynn were experiencing each day. He found that his posts not only helped them as they were processing their grief and decisions, but they were also touching those who were reading what he posted each day.
Tony used these posts as the inspiration to create and write his memoir.
His memoir, “Carrying the Tiger, Living with Cancer, Dying with Grace and Finding Joy While Grieving,” is an inspiring story of love, loss, and recovery.
Let me share one of the many reviews of his book.
“A Masterclass in facing life’s hardest moments with grace will resonate with anyone who has faced serious illness or the loss of a loved one.” Indie Reader
Connect with Tony:
https://www.tonystewartauthor.com/
https://www.instagram.com/tonystewartny/
https://www.facebook.com/profile.php?id=61570889459153
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website –https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Financial Freedom is Freedom from Fear”
Phil Weiss is the Founder of Apprise Wealth Management, and he is passionate about empowering women through financial independence.
This came through his own experience of watching his mother struggle with stage 4 breast cancer, along with his father’s inability to manage their finances.
Phil stepped in to fix their overwhelming situation of unpaid bills, dealing with creditors, and getting his mother’s medical bills paid.
Through this hands-on experience, he gained a deep understanding of the challenges women face during new beginnings, driving his mission to prevent other women from facing the same financial instability.
In today’s episode, Phil shares how he helps women:
- Feel Financially Stable
- Gain a sense of security for a brighter financial future
- Define their Goals
- Clarify financial priorities aligned with their values and aspirations
- Know where they are going
- Receive a tailored financial and life plan to help them achieve their goals
Phil Weiss has over 25 years of experience in personal finance and investment management and has established himself as a recognized authority in this field with so many esteemed credentials – CFA, CPA, RLP, and years of wisdom and experience.
Connect with Phil:
https://www.linkedin.com/in/philip-weiss
https://www.facebook.com/AppriseWealth/
https://www.instagram.com/phweiss11/
https://www.youtube.com/channel/UCdxgFt2cD1r5WP0-Y6LqMDg
https://www.tiktok.com/@apprisewm
Ebook: https://drive.google.com/file/d/1JaEY1Xw_4UaYiN5Ey0FHMvFjJBnpY241/view?usp=sharing
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website –https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“I ignored the diagnosis in hopes of outrunning the disease, but the run ended, and the disease caught up” Jon Chandonnet
Jon was well on his way—or so he thought—but he was a ticking time bomb. He had been diagnosed with multiple sclerosis six years earlier.
He ignored it completely and instead pushed himself to extremes.
He earned his master’s from MIT, led teams to develop software to launch startups, ran a couple of marathons, and scaled several 14,000-foot California peaks.
Jon’s health declined and leading him on an eight-year odyssey to understand life’s essential elements. He wanted to find a way to minimize the impact of the disease.
He wanted his health back and to create a full life despite the MS.
During the journey, Jon found seven essential elements allowing him to track daily actions and habits in pursuit of the healthiest, most fulfilled, and joyful life possible.
He realized others could benefit from the insights. Jon found a way to simplify life, strip away the chaos, and the unimportant to focus on what matters.
The result was the 7 VIBRANTs ™ well-being system.
A well-being system enabling anyone to create their best life with greater focus, persistence, fulfillment, joy, and ease.
Jon Chandonnet is the author of the celebrated memoir Shadow Summit. He turned a situation, taking many out of the game of life, into a rally cry to go inward and leverage one's innate forces to power their best life.
Connect with Jon:
Facebook: https://www.facebook.com/jon.chandonnet/
LinkedIn: https://www.linkedin.com/in/jonchandonnet/
Instagram: https://www.instagram.com/jonchandonnet/
Facebook VIBRANT U Academy: https://www.facebook.com/InspiringVIBRANTwellbeing/
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Transformation is not automatic, it must be learned, it must be led”
My guest today, Deekron Krikorian is a highly sought-after High-Performance Coach, but his life prior to this was filled with numerous and challenging transitions.
He was laid off from a 6-figure job, went through a painful divorce, transitioned from the corporate world to the entrepreneurial world, experienced near bankruptcy of his startup, and personally passed through a very dark period where he felt anxious, directionless, and unfulfilled.
“While the transitions were emotionally and financially challenging, they taught me to dig deep and stay true to myself, vs. running back to safety. They pushed me to seek (and find) answers and learn more about who I am, what I value, and overcome internal fears and outside voices that were trying to tell me otherwise.” Deekron Krikorian
As a High-Performance Coach, Deekron now empowers entrepreneurs and high achievers to reclaim their confidence, energy, and consistency, so they can become unstoppable in work and life.
His book, The Nine Shifts, is the book that will inspire you to change and show you how to get there.
CONNECT WITH DEEKRON:
http://healthyperformer.com/
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“To live a significant life, you have to become intentional.” John Maxwell
Whether it’s our relationships, social media habits, spiritual walk or finances, learning to become intentional will create growth, productivity and fulfillment for your life.
Why wait?
If we feel stuck, it’s intentionality that becomes the key to help us move forward.
Putting off to do this “later” only steals your dreams and becomes an obstacle that derails or impedes our success
“Be mindful of intention. Intention is the seed that creates our future.”
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
I Feel Stuck!
We hear this phrase a lot. What does it mean and how does it affect us?
In today’s episode, Debi shares patterns and thoughts that keep us stuck and prevent us from living out our full potential and purpose.
- Decision Fatigue
- Lack of Clarity and Direction
- Fear and Overwhelm
- Negative Internal Narratives
- Perfectionism
- Remaining in our Comfort Zones
- Unhealthy Patterns
Don’t keep trying to fix your past. Your future is waiting.
Re-ignite your “why” and Re-evaluate your Core Values and take the step and be courageous to step up and walk over the Transition Bridge.
Transition is calling you forward. Let go and embrace the new!
Schedule a free clarity call with me if you are wanting to know more and discover how to get unstuck!
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“There is no grief like the grief that does not speak.”
Transitions of loss carry tremendous pain and shock because we are not prepared for this shattering moment in our lives. We are blindsided, and left with overwhelming grief.
Melissa Saleh, is an advocate for survivors of trauma and is with us to share her story.
Having endured an ultimate trauma, the loss of a child, she speaks from a place of deep experience—turning pain into purpose and showing others how to navigate trauma with courage and hope.
Melissa’s shares her riveting story of how the effects of unresolved grief and trauma impacted her life so negatively.
After years of being strong and pushing through, her grief caught up with her.
Melissa is a powerful story teller who will capture your heart as she shares her incredible journey of grief, trauma and breakthrough.
“The pain of trauma can be the catalyst for personal growth, leading us to discover inner strength and resilience we never knew we possessed.” -Judith Lewis Herman
Connect with Melissa:
https://www.melissasaleh.com
https://www.instagram.com/melissasalehspeaks/
https://www.threads.net/@melissasalehspeaks,
https://www.linkedin.com/in/melissa-saleh/
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Today’s episode is a true story.
My guest, Franke James, is an advocate for people with disabilities.
Her passion came from caring for her sister Teresa who has Down Syndrome, and the struggles they faced together for Teresa’s rights to be heard for her own life.
Franke’s Book, Freeing Teresa: A True Story about My Sister and Me, is about choosing her sister’s freedom over her family. Franke helped her younger sister with Down syndrome get out of a nursing home. And then the battle erupted. The two sisters had to stand together—against their siblings, the medical system, and the police—to defend the right to be free.
Midwest Book Review said, "The result is more than a memoir: it’s a testimony to how ‘tickets to freedom’ are gained through fighting and love." The memoir has won thirty-two book awards.
My conversation with Franke was fantastic!!
Connect with Franke:
Where to buy the book:
https://freeingteresa.com/buy-the-book/
Listen to the audiobook: https://freeingteresa.com/listen/
Website https://freeingteresa.com
Instagram https://www.instagram.com/franke.james/
LinkedIn https://www.linkedin.com/in/frankejames/
Mastodon https://mastodon.online/@frankejames
Bluesky https://bsky.app/profile/frankejames.bsky.social
CONNECT WITH DEBI
Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Good communication is the bridge between confusion and clarity” Nat Turner
Brooke M. Dukes is an expert in Communication.
With over 20 years of leadership expertise, she pioneers the intersection of psychology, behavioral science, NLP and Human Design in Leadership Development.
Through her groundbreaking Communication Code System, she empowers businesses to master the art of influence, revolutionizing employee retention and cohesive team dynamics.
Her approach is rooted in the belief that effective communication and alignment are the cornerstones of success.
Brooke’s Success by Design Club cultivates a vibrant online community where individuals learn how to redefine success on their own terms through personalized growth pathways.
Whether it is your business or your personal relationships, Brooke has the systems and the expertise to take these relationships to the next level!
Brooke continues to expand her global impact through the messaging in her best-selling book Burn On, Not Out: Finding Fulfillment Beyond Success.
Connect with Brooke:
www.brookemdukes.com
@brookedukes on all social media platforms
CONNECT WITH DEBI
Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
At the age of 6, my guest, Kyle Coon, lost his eye sight due to retinoblastoma, cancer of the eyes.
He was inspired by world-class blind athlete Erik Weihenmayer to embrace a life of adventure.
That’s exactly what Kyle did! He pushed his limits and learned how to “Discover a Life Without Limits”.
Kyle went on to push his limits as a competitive rock climber, skier, wrestler, and endurance athlete.
Kyle Coon is currently a Paralympian, professional speaker, author, podcaster, and AN Exactly What to Say® Certified Guide.
Competing internationally as a professional Para-triathlete, he proudly represented Team USA at the 2020 and 2024 Paralympic Games.
In 2021, Kyle released Discovering a Life Without Limits, chronicling his journey before triathlon, with a second book currently in the works.
When he is off the racecourse, he inspires organizations through keynote speaking, sharing powerful lessons on values, vision, and high-performance strategies to help others live without limits.
I highly recommend you connect with Kyle!
Connect with Kyle:
Www.kylecoon.com
www.instagram.com/eyeronkyle
www.facebook.com/kylecoonspeaks
www.linkedin.com/in/kylecoon
CONNECT WITH DEBI
Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Change is an event, but transition is the process you go through in response to the change.” William Bridges
Change is the common thread in transition.
Today’s transition is going to be a unique one for us to hear.
My guest, Sheila Bruno, is the author of “Wife After Prison, Caught in the Aftermath.”
Her message is clear: “Seek to understand, not to deny—prison has side effects.”
Sheila is also the author of “The Second Sentence: Understanding Post-Incarceration Syndrome, A Guide for Formerly Incarcerated Citizens.”
As the Founder and CEO of Wife After Prison™, Shelia is at the forefront of raising awareness about Post-Incarceration Syndrome (PICS) and the long-term psychological effects of Incarceration.
As an Uncommon Coach and mentor, she has reached over 100,000 people nationally and internationally—including those currently incarcerated—educating them and their loved ones on the mental health challenges that come with a prison sentence.
Connect with Sheila
www.wifeafterprison.org
Wife After Prison on all other platforms
CONNECT WITH DEBI
Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“As a working mother, I know that women can be both professionally ambitious and deeply committed to their families”
My guest today, Kym Insana is a seven-figure business owner, a digital marketing expert, wife and mother of 4 boys.
Kym’s transition story surrounds her transition into motherhood while growing her career in a competitive space.
She understands how the guilt and the struggles of balancing both her personal life and professional career can weigh on you.
Kym shares that when her 4th child entered the world, she started her own business in order to have the career I wanted with the family I had.
In this episode, Kym shares:
- Her challenges with the corporate world and being a Mom.
- Her defining moment when she transitioned to create her own company gave her more flexibility.
- How the guilt we place upon ourselves affects us.
- The importance of sharing the responsibilities with your spouse.
As the founder of AlwaysOn Digital, she helps leading brands reach the masses through dynamic digital campaigns that generate consumer interaction and sales so they can scale. Top brands lean on Kym’s expertise, including Enfamil, the Texas Rangers and Johnston and Murphy.
Connect with Kym:
www.getalwayson.com
https://www.linkedin.com/in/kyminsana/
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Above all else, guard your heart, for everything you do flows out of it. Proverb 4:23
Today’ episode is about the signals that both our “physical” heart and our “spiritual” heart send to us to let us know something is wrong.
Are we listening?
Debi shares they both send us signals that something is wrong and why we need to pay attention to the signals that can save our life, our relationships, our potential and our calling.
What are the signals?
What happens when we ignore them?
How do they impact us?
How can we implement change?
“Out of the abundance of the heart, the mouth speaks”
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Wim, “the iceman” Hoff shares:
“If we always choose comfort, we never learn the deepest capabilities of our mind or body.”
When confronted with a health challenge, we will either surrender to the diagnosis, or we will rise up, fight back and ultimately discover our resilience, and a new path for us to venture on that will bring hope to others.
My guest, Cindy Ruzicka and her husband Dion met their challenge with Dion’s diagnosis of lymphatic leukemia with a spirit of resilience, determination, and courage.
In their discovery of the natural healing of contrast therapy with ice baths and sauna, not only was Dion’s Leukemia healed, but Cindy also experienced breakthrough in her addiction, her anxiety, including the benefit of losing weight.
Together they own the Loyly Sauna Lounge in Houston. They are experts in contrast therapy and have traveled all over the world to learn more about the practice, culture, and modalities people use all over the world for this ancient tradition.
In today’s episode, Cindy shares how this therapy:
Decreases inflammation
Improves alertness and energy
Heightens Immune system
Decreases joint and muscular pain
Enhances ability to control breath during times of physical stress
To learn more, Connect with Cindy:
www.loylysaunalounge.com
www.instagram.com/loylysaunalounge
www.youtube.com/@loyly_sauna_lounge
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“A mother’s job is to teach her children not to need her anymore. The hardest part of that job is accepting success.”
The Empty Nest Transition will impact each woman in a different way.
We have raised our children to be independent, but somehow when that day comes, there is an emotional impact upon us as we grapple with our hearts to find the courage to let them go.
After returning home from dropping their daughter off at college, my guest Cindee Williams was struck by not only how unnervingly quiet the house had become, but even more alarming how empty she felt.
After raising children for over two decades and working behind the scenes in the family businesses she had completely lost touch with the woman in the mirror.
This launched a journey of rediscovering who she was beyond mom, gaining confidence in the woman God was calling her to be and step out boldly into a new path of purpose and impact.
Cindee Williams, is the creator of LEAD My Life, designed for Community, Connection, Coaching and Change for women in the Empty Nester Transition.
Cindee shares:
Why women need to discover who they are after being Mom.
How to develop your confidence in this new season.
How being in Community brings accountability for growth
What each Mom faces as she searches for her new identity.
How a woman now begins to search for significance.
Connect with Cindee:
Www.leadmylife.com
Instagram @ImCindeeWilliams
Facebook @Im.Cindee.L.Williams
CONNECT WITH DEBI
Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Seasons of comfort are always welcome, but seasons of change bring challenge”. Debi Ronca
Have you ever felt it was time to take the risk and make the difficult changes you need for transformation?
My guest, Daniel Spencer answered this call and chose to make significant changes in his life.
He lost 130 pounds and is now celebrating 14 years of sobriety and survived a near-death work accident.
Today, Daniel helps hard-working, busy men overcome their negative habits, helps them lose weight with nutrition and workout regimens, and empowers men to walk in a new level of confidence, mental strength, and self-worth.
As a Life Coach, Daniel offers online help for your mindset, fitness, and nutrition.
Connect with Daniel:
https://www.facebook.com/reps.and.doubletime?mibextid=wwXIfr&mibextid=wwXIfr
https://www.instagram.com/reps.and.doubletime?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
https://youtube.com/@reps.and.doubletime?si=wNm0n_qpTvQ4MfzV
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Perseverance is the hard work you do after you get tired of doing the hard work you already did.”
My guest, Teri Brown chose to go on an adventure that changed her outlook on life.
She and her husband Bruce, rode a tandem bicycle across the United States from Astoria, Oregon to Washington, DC, successfully raising money for Toys for Tots.
In today’s episode, Teri shares the inspirational life lessons she learned riding across the United States on a Tandem Bicycle.
- Expect Setbacks
- Do Hard Things
- Enjoy the Downhills
- Focus on Now
- Define Success
- Set Aside Fears
- Know your Why
- Never Quit on a Hard Day
- Continue to Dream
- CONTINUE TO DREAM
She learned she is stronger than she realized and capable of anything she sets her mind to.
Teri’s Award-Winning Book, “10 Little Rules for a Double-Butted Adventure” can be found on Amazon as well as her website where she you can also find her many other award-winning books.
Connect with Teri:
www.terimbrown.com
teri@terimbrown.com
Links for purchase:
Author Website: https://www.terimbrown.com/10-little-rules-dba.html
Amazon: https://amzn.to/40LGVHp
Barnes and Noble - 10 Little Rules: https://10littlerules.com/store/10-Little-Rules-for-a-Double-Butted-Adventure-p707413260
Social Media
Facebook.com/TeriMBrownAuthor
Twitter.com/TeriMBrown1
Instagram.com/TeriMBrown_Author
LinkedIn.com/in/TeriMBrown
Goodreads.com/terimbrown
Tiktok.com/@terimbrown_author
Amazon Author: https://www.amazon.com/author/terimbrown
Youtube.com/@TeriMBrown_Author
Bookbub.com/profile/teri-m-brown
Threads: @terimbrown_author
CONNECT WITH DEBI
Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Adversity is not the end of the road, it’s a detour that leads to growth and transformation.” Michael Allison
My guest, Michael Allison resonates with this quote as he lived a life filled with adversity and trauma.
Spiraling to his own breaking point, wanting to end his life, he found a reason and a purpose for his life and created a path of personal growth and ultimate transformation.
Michael Allison is a United States Marine Corps veteran, Purple Heart recipient, leadership expert, and the visionary CEO of The Adversity Academy Leadership Development Company. With over 20+ years of experience in leadership, Michael has transformed lives and organizations by empowering individuals to embrace adversity, break through limitations, and lead with resilience around the globe.
In today’s episode, Michael shares:
Why adversity does not define you.
Why our limiting beliefs prevent us from our purpose.
How we can break the bottle that holds our limiting beliefs.
How we can take back the power others have taken from us.
Michael is also a highly sought-after Keynote Speaker, TEDx Speaker, Best-Selling Author, and Award-Winning INC 5000 Entrepreneur.
Connect with Michael Allison:
Website:https://michaelwallison.com/ Website:https://theadversityacademy.com/
Email - mallison@theadversityacademy.com
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
I believe we all want to know what our calling is in life.
Our hearts cry?
I don’t want to miss it! I want to walk in it!
My guest, JR Rennie, Founder of BrushFire Ministries is here to share with us how to discover and understand our unique calling and God designed purpose.
JR was the Founder of a 37 plus year software company who had thoughts of retirement; however, God had a different plan. He was called to create and build Brush Fire Ministries.
This program is personalized to your exact God-given design. They take the time to get to know your God-given design to guide you to your God-given destiny.
Are you ready?
It’s time to say yes to what God has purposed for you!
If you believe there is more and you want to know and understand what God has prepared for you, I highly recommend that you connect with BrushFire Ministries.
Connect with JR Rennie and BrushFire Ministries:
Website: https://www.brushfires-digital.com
Linkedin: https://www.linkedin.com/in/john-j-rennie/
Instagram:
https://www.instagram.com/brushfires.ministry/
Facebook: https://www.facebook.com/groups/430555434394373
YouTube: https://www.youtube.com/@
CONNECT WITH DEBI
Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Consistency gives us roots, Change gives us branches letting us stretch and grow and reach new heights.”
Consistency is a virtue I truly celebrate in people.
They are the dependable ones, you can count on them because of their consistency.
Change gives us branches to experience growth.
Transitions are known for the change they bring to us.
I am challenging each of us to allow ourselves to embrace any change that is presenting itself to you right now.
Be inspired in this episode as Debi shares:
What has your attention, what seems to be calling you forward?
Where are you feeling the need or even the desire to do some stretching in your life.
What opportunity is calling you forth to do something different.
What thoughts or ideas do you keep having that you have not acted on yet?
Where do you feel yourself being drawn to a possible new direction for your life?
These are the branches that want to stretch you and take you to higher heights.
It’s worth the risk, it’s worth the challenge!
Reach out and grow your branch, there is so much waiting for you on the other side of transition.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Challenges are what makes life interesting, overcoming them is what makes life meaningful.
What role does our mindset play as we navigate through the adversity and challenges that transitions bring to us?
My guest, Terry Tucker is someone who has experienced and continues to walk through the adversities and challenges in life and is here to share his powerful tools and truths on mindset, motivation, and self-development.
Terry is a Speaker, Author, and International Podcast Guest, SWAT Team Negotiator, and for the past 12 years, a cancer warrior.
His story of resilience and hope will inspire you!
In today’s episode, Terry shares his personal battles along with his 4 Truths to encourage, guide, and support.
Control your mind, or it will control you
Embrace the pain and discomfort we all experience in life and use it to make you a stronger and more resilient individual.
You leave behind what you weave in other people’s hearts.
As long as you don’t quit, you can’t be defeated.
Terry is the Author of Sustainable Excellence: Ten Principles to Leading your Uncommon and Extraordinary Life.
Co-author of Perspectives on Cancer: Stories of Healing, Hope and Resilience.
Connect with Terry:
Motivational Check Website: https://www.motivationalcheck.com/
LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/
Facebook: https://www.facebook.com/
Motivationalcheck X (Twitter) https://mobile.twitter.com/terrytucker2012
Instagram: https://www.instagram.com/sustainableexcellenceauthor/
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Let there be peace on earth, and let it begin with me.
I was inspired to do today’s episode after listening to the familiar song that is played this time of year.
“Let there be Peace on Earth.’
How can peace begin with me? What is my role, what is my responsibility? What steps do I need to take?
The second verse caught my attention and I began to ask myself about my own internal peace.
Let peace begin with me
Let this be the moment now.
With every step I take
Let this be my solemn vow.
To take each moment
And live each moment
With peace eternally.
Let there be peace on earth, and let it begin with me.
In today’s episode I talk about areas of our lives where we could potentially not have peace and ways to begin to bring our peace back not only to ourselves but to those around us.
It only takes one step.
It only takes one moment.
Anything is possible!
Let there be peace on earth, and let it begin with me.
CONNECT WITH DEBI
Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
This episode is going to be unique in topic and perspective. I was so inspired in my conversation with my guest.
You will love listening to this episode!!
Today, I am introducing to you, the highly respected, Dr. Azita Madjidi.
Dr. Azita is a Board-Certified Plastic Surgeon.
She has a rather unusual path in life that has brought her to this place, to who she is today and how she does her practice.
Born in Tehran, Iran, Dr. Azita was raised by a loving family. Her mother was the first woman Sculptor in Iran, graduating from Tehran University in Fine Arts.
When her mother became ill, Azita being only 17, took her mother to Paris for treatment. While there, the war between Iran and Iraq broke out, the borders were closed which prevented she and her mother from returning to Tehran, leaving them with little money, a suitcase, and no place to live.
Dr. Azita’s story is riveting, filled with so many obstacles, yet she chose to persevere, overcome and her practice has changed the lives of so many hurting people around the world.
It was during this challenging season in her life, that Azita received a letter from her grandmother.
“My dear granddaughter, I know how hard you are working and learning. Don’t worry. You are digging a well with a needle. One day, you’ll reach the water which will spring out and benefit others.”
Dr. Azita shares that once she became a plastic surgeon, she started going on mission trips around the world in 1991 helping children and adults with cleft lip and palate, burns etc.
“I always remember what my grandmother told me.”
Dr. Azita has a practice in Houston, Texas where she offers a wide range of surgical and non-surgical procedures.
Check out her website to find out more about her services.
CONNECT WITH Dr. Azita
www.DrAzitaMadjidi.com
CONNECT WITH DEBI
Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Retirement is not the end of the road. It is the beginning of the open highway.”
My guest, Len Hayduchok, shares his expertise in the transition of Retirement.
He would share that Retirement is a time to experience the fullness of life, touching every part of who you are and what you want your life to count for.
Len Hayduchok, is a Certified Life Coach, Fiduciary, and Certified Financial Planner™ practitioner with over 30 years of experience. A graduate of the Wharton School of Business and holder of a Master of Divinity Degree.
In today’s episode, Len shares:
His unique approach to retirement.
What do you want your life to look like in Retirement?
How he can help you create a plan that prioritizes what matters most to you.
How he can bring your money to life as you align your assets with your priorities.
How he can empower you to live out this transition with purpose.
If you are wanting to experience Retirement in an empowering and purposeful way, I would highly recommend for you to connect with Len!
CONNECT WITH LEN:
Links:
Website: https://dedicatedfinancial.com/
LinkedIn: https://www.linkedin.com/in/dedicatedfinancialservices/
Book: https://www.amazon.com/MaxAMAZING-Your-Retirement-Practical-Fulfilling/dp/1956220429/ref=sr_1_1?dib=eyJ2IjoiMSJ9.O1F8B1ZjS78hFJE4fQTZ8D0ddOUWlcTszAkqcrHs-wTGjHj071QN20LucGBJIEps.d0ZsCy1txurxriKF2L8Xzqicp20XNJ1uM_tMAS-n4UQ&dib_tag=se&qid=1733431035&refinements=p_27%3ALen+Hayduchok&s=books&sr=1-1
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“To care for those who once cared for us is the highest of honors.”
My guest, Mark Steven Porro would share that he came to rescue his mother but in the end, he realized that his mother rescued him.
“A Cup of Tea on the Commode is a sad, sweet and funny memoir that chronicles his multitasking adventures of caring for his mother in her final years and how he survived to tell the tale.
Mark was a carefree bachelor and became a 24/7 caregiver.
You will love listening to our conversation!
You will be touched, you will laugh and come away with the value and honor of what it is to care for our parents as they age.
Mark is an award-winning designer, writer, director, and now a best-selling, award-winning author. He has written lots of jokes, several screenplays, and one award-winning short film.
I highly recommend purchasing his book on Amazon!
I read it twice!!
Mark is also creating Memory Books. Go to his website and click on Bonus Materials.
Connect with Mark:
https://acupofteaonthecommode.org https://www.facebook.com/teaonthe
https://www.youtube.com/@acupofteaonthecommode
https://twitter.com/teaonthe
https://www.instagram.com/a_cup_of_tea_on_the_commode
https://www.linkedin.com/in/markporro
https://www.pinterest
“Care for your parents with love and respect, for you will only understand their full value when you see their empty chair.”
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Dr. Lucette’s journey of resilience and transformation serves as a beacon of hope.
From being a single mother facing divorce without child support to battling cancer and financial hardship, she emerged as a triumphant example of turning adversity into victory.
Driven by her unique philosophy on life, she invites you to embrace life's challenges as opportunities, to rewrite your story, and to live with intention and choice.
Dr. Lucette shares so much knowledge and expertise with us in this episode.
You will come away with so much valuable information and insight from our conversation together.
With three decades of combined experience as a successful veterinarian and business owner as well as co-author of two internationally best-selling books, Dr. Lucette is the catalyst for your extraordinary journey toward success, growth, and happiness.
Connect with Dr. Lucette!
Free Appreciation Workbook:www.drlucette.net/appreciationlist
Website: www.drlucette.net
Instagram: www.instagram.com/drlucette
YouTube: www.youtube.com/@drlucette
Facebook: www.facebook.com/drlucetteb
TikTok: www.tiktok.com/@lucettebeall
“Healthy Boundaries are not walls, they are the gates and the fences that allow you to enjoy the beauty of your own garden” Lydia Hal
CONNECT WITH DEBI
Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“The task ahead of you is never greater than the strength within you” Connor McKemey
A sudden, tragic, and unexpected event happens in your life.
Everything has changed.
This is the story of my guest, Connor McKemey.
A fire dramatically changed the trajectory of Connor McKemey’s life, but would not define it.
At just 13 years old, Connor was burned over 90% of his body with third-degree burns and given less than a 1% chance of survival after a backyard explosion.
After three months in a medically-induced coma, nearly two years of painful rehabilitation, and more than one hundred surgeries over a decade, Connor emerged triumphantly … not only to walk again but to live his best life.
Connor sees his scars as symbols of survival, rather than wounds of a victim.
He went on to play high school and Division I collegiate lacrosse, and embarked on a career in coaching and managing an elite university lacrosse program.
Today, Connor travels the globe sharing his powerful and inspirational message with companies and organizations as well as the student population, sharing how to walk through adversity with grace, gratitude, and gut determination.
I highly recommend that you connect with Connor!
Book him as your next speaker and purchase his book.
Connect with Connor:
Life Ignited: A Hopeful Journey, Sparked by Fire is his Amazon best-selling book.
www.macmentality.com
@connormckemey
@mac_mentality
CONNECT WITH DEBI
Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“The rise of childhood obesity has placed the health of an entire generation at risk”.
Our children’s health is being compromised, and we need to turn things around for this generation.
My guest, Dr. Katrina Nguyen is passionate about reversing childhood obesity and is the Founder of Faithful-2-Fitness, a Non-Profit established to fight childhood obesity.
This episode is full of wisdom and insight as Dr. Katrina shares how her program, Faithful-2-Fitness is helping families transition to a lifestyle of health and fitness.
She has created an incredible process that has proven success and powerful breakthroughs for children and the whole family.
To hear more about her nonprofit, her best-selling books and her telemedicine services, please connect with Dr. Katrina.
Connect with Dr. Katrina
Website – www.mdkatrina.com/
Nonprofit Websites – www.faithful2fitness.org
www.facebook.com/faithful2fitness
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
I have a special place in my heart for students and youth that struggle, especially in the education system.
My guest, Loni Lebanoff, helps foster youth, special needs students and adults excel through innovating life skills and critical thinking programs.
Loni is the CEO of CogniTutor, a transformative company recognized for revolutionizing education across 21 states.
Their methods achieve remarkable success with a 90% improvement rate in even the most challenging cases.
Loni is passionate about helping each person realize that anything is possible for them, and through her system, she gets to the root of their problems, helps them develop their confidence and excel in their personal life and in their academics.
Recently, her dynamic leadership earned CogniTutor the "Most Investable" title on the business reality show "The Blox".
CONNECT WITH LONI
https://www.cognitutor.com/
https://www.instagram.com/cognitutor_/
https://www.facebook.com/CogniTutorhttps://www.linkedin.com/company/cognitutor-llc
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
A Mentor is someone who sees more talent and ability in you than you see in yourself, and helps bring it out in you.
One of the greatest gifts we can offer is stepping into the role of Mentorship.
There comes a time in our lives where we can offer to another person, our wisdom and expertise whether in business or the issues of life itself. Someone needs you!
My guest, Doug Lawrence is an expert in this field, with multiple certifications in Mentorship.
In this episode, Doug shares:
- The benefits of mentoring.
- How mentoring is supportive and needed in times of grief.
- Why mentoring is important in supporting mental health.
- How mentoring improves the workplace with its employees and their productivity.
Doug has several books on Mentoring. “The Gift of Mentoring”, and “Supporting Mental Health with Mentoring”, with a new one coming out shortly.
If you are looking for a mentor, or if you are thinking you would like to become a certified mentor, please connect with Doug.
CONNECT WITH DOUG:
Email – doug.lawrence@talent.ca
Website – https://TalentC.ca/
Website – https://InternationalMentoringCommunity
CONNECT WITH DEBI
Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com or debironca@gmail.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Trauma creates change you don’t choose, healing creates change you choose”.
We hear so much about trauma and how critical it is to find healing from what caused this deep pain.
My guest, Danielle Bernock, is a childhood trauma survivor turned trauma-informed coach, speaker and author.
To date she has reached over ONE MILLION emotional trauma survivors, opening their eyes to their value through the power of the love of God.
As the founder of Victorious Souls and CEO of 4F Media, she helps executives and organizations reclaim their wellness and inherent value. Danielle is the author of five books, including her transformative debut, Emerging With Wings.
In this episode, Danielle shares:
Some truths about trauma:
- Trauma is personal.
- Trauma is a thief.
- Trauma is a beast.
- Trauma is involuntary.
- Trauma is an invisible wound.
- Her 4 Step S.E.L.F. process that helps her clients heal.
Connect with Danielle
https://daniellebernock.com/https://www.facebook.com/daniellebernock/https://www.linkedin.com/in/daniellebernock/https://www.instagram.com/dbernock/
https://www.youtube.com/c/DanielleBernockLovesYouhttps://twitter.com/DBernock
Here is the link to my free childhood trauma assessment: https://dani-daniellebernock-com.ck.page/de9e550f64
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – debironca@gmail.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Healing yourself emotionally is without a doubt the biggest gift you could ever give yourself.”
We all have those messy “junk” drawers in our homes where we store things we don’t know what to do with, so we open the drawer, drop it in and sometimes we even forget what we put in that drawer.
Imagine with me that just like that junk drawer, we can have an emotional drawer deep inside of us that needs to be cleaned out.
Just like a junk drawer, we can have dividers where we store all the people who offended or hurt us, or all the people we have not forgiven, or how about all the dreams and aspirations we gave up on, etc.
This is a drawer we never really want to open because it is too painful.
But the truth is we need to find the courage to open the drawer and clean it out, one divider at a time to experience healing so we can move forward and leave the baggage behind.
Debi shares that it is time, your soul is ready and your freedom is waiting to be unveiled.
She encourages you to reach out and schedule a free call if you would like to have someone walk beside you as you empty this emotional drawer that has become so heavy in your life.
“Often it’s the deepest pain that helps you grow into your highest self.”
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Have you ever met a hero?
Have you ever witnessed someone who disregarded their own welfare to save the life of others?
Let me introduce my special guest, Aaron Burros, the Running Servant.
On November, 2015, Aaron Burros fought to stay alive after being shot 5 times while saving his co-worker’s lives. As a promising professional trail runner, he realized at this moment, his career and future was being jeopardized.
Although he survived by a mere millimeter, a bullet remained buried in his right glute muscle, and debilitating PTSD would stalk him daily.
Fighting depression, unbearable pain and PTSD, Aaron knew he had to do something to avoid living a minimal life.
He returned to running in 2019 following grueling physical and emotional therapy.He created an audacious goal for himself to run 50 marathons in 50 states to celebrate his 50th birthday and raised tens of thousands of dollars for charities while achieving his goal.
Aaron’s story of his faith, resilience and finding new purpose is told in his must- read, inspirational book,
Medal Monday: My Quest to Run 50 Marathons in 50 States in 50 Weeks 5 Years after being Shot 5 Times.
It can be found on Amazon and if you would like an autographed copy, there are links below for you to use to process this order.
AUTOGRAPHED COPIES** $30 (Include US Shipping Address) Medal Monday: My Quest to Run 50 Marathons in 50 States in 50 Weeks 5 Years After Being Shot 5 times.
PAYPAL https://www.paypal.me/RUNandSERVE
CASHAPP https://cash.app/$runningservant
VENMO https://venmo.com/code?user_id=3886028762908469825
CONNECT WITH AARON
https://www.instagram.com/therunningservant/
www.facebook.com/aaron.burros
www.linkedin.com/in/aaron-burros-
https://www.strava.com/athletes/
CONNECT WITH DEBI
Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Linkedin – www.linkedin.com/in/debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“As women, the greatest thing we can do is to help each other rise and support each other and collaborate, share, inspire and empower”.
Today’s episode is about the different seasons of a woman’s life, whether you are a wife, a mother or career woman.
My guest, Brenda Ridgley shares that as women, we can sometimes fall victim to the silent epidemic of letting ourselves go.
Not the makeup free, yoga pants or the weight gain routine, but how little by little we have allowed our preferences, our interests and our individuality to slip away until we no longer recognize ourselves outside of our role as wives, mothers or professionals.
Brenda is a mind valley, certified women’s midlife coach, award winning best-selling author, speaker, retreat leader and girlfriend guru.
Her mission is to support women through life transitions and help them connect to their passions, purpose and people.
In this episode, Brenda shares:
- Why women need a tribe
- How to create empowering friendships in your life
- How to reclaim who you really are as a woman
- Her Whole YOU Retreat and how it brings transformation to your life
CONNECT WITH BRENDA – she has a free download of her book just for you!
https://www.brendaridgley.com/
www.youtube.com/c/BrendaRidgley
https://www.facebook.com/brendaridgelyconnections/
https://www.instagram.com/brendaridgley
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Don’t act your age in retirement, act like the inner young person you have always been”.
There comes a time when we transition into the latter years of our lives, and we wonder about “what’s next” for us.
Our children are grown, and we have more time, but maybe lack the larger vision of how we should live this season of our lives.
My guest, Cathy Lawdanski understands this latter season and has been on her own journey to create and find a new vision for her own life. I believe what she is doing is so creative and inspiring.
Cathy is the content creator behind Retired Empty Nester where she promotes THRIVING in the retired empty nest years through Service, Learning and Having Fun!
In this episode, Cathy shares:
- Why it's important to think outside the box
- How to be intentional about scheduling time to do the things that help us thrive
- Practical steps to creating your new path in retirement.
- Why it is so important to develop new friendships in this latter season
Cathy has some freebies and links to share some practical tips with you!
Connect with Cathy:
Blog: MySideof50
19 Practical Ways to Help When Someone Dies
10 Sentiments to Write in a Sympathy Card
CONNECT WITH DEBI
Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Instagram - @debironca
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Don’t allow your wounds to turn you into a person you are not”
Have you been hurt?
Have you noticed that maybe an area of your gifting or a particular strength you have is no longer operating in your life?
Life hurts, and when we get wounded by other people or events in our lives, that unhealed wound can eventually cover or shut down our giftings and strengths.
When we get wounded, it is so damaging to our hearts and our souls.
In this episode, Debi shares:
- How to begin to recognize what your wounds have been hiding about the real you!
- How the power of someone’s words can shut down your gift.
- Understand what we have put aside or laid down because we have been hurt.
- Why it's important to heal the wound so your gift and your strength can operate again in your life. It’s who you are!
Debi encourages you to reach out for a free session! Link below!
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
FROGS is an acronym for the spaces we jump between in the face of a change or a disorienting life event.
This journal guides you through your 5 FROGS® transformation journey on the road to greater resilience – Brenda Reynolds
Transitions are all about seasons of change, and sometimes these changes catch us off guard and leave us feeling devastated.
My guest, Brenda Reynolds would share that back in 2008, her life went sideways, alongside with the economy.
She found herself unexpectedly divorcing, and becoming a single mom to 2 boys, living in her dream home as her dream life exploded.
Every bit of her life had to shift.
During this difficult season, Brenda called upon her background and skillset in leadership and made a decision to remain resilient.
This has inspired her work and she is now a 2x’s best-selling author, and TEDx and International Speaker, specializing in guiding individuals and client organizations through times of uncertainty, challenge, change and growth on the road to great resilience and performance.
Brenda Reynolds is the founder of BKR Consulting, Inc. and has spent her career as a trusted organization and leadership consultant focused on helping clients lead with clarity and confidence during times of change.
She leaves her clients equipped with the mindset, behaviors, and strategies to master their “now what?’’ moments in the workplace or
life space.
In this episode, Brenda shares:
- How she helps her clients through times of uncertainty, challenge and change.
- What does F.R.O.G.S. acronym stand for and the meaning behind it.
- How can you develop greater resiliency in your personal life or your organization.
- How can you master the “now what?” moments in the workplace or life space.
- Information about The COMING TOGETHER Women’s Leadership Experience.
Connect with Brenda for a copy of her 5 FROGS Transformation Journal, The COMING TOGETHER Women’s Leadership Experience and her book, TBD – To Be Determined: Leading with Clarity & Confidence in Uncertain Times.
Website - www.BrendaKReynolds.com
Linkedin – www.linkedin.com/in/brendaklinereynolds
Instagram - www.instagram.com/brendakreynolds
Facebook – www.facebook.com/BrendaKlineReynolds
X - https://x.com/brendakreynolds
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Linkedin – www.linkedin/com/in/debironca
Instagram – @debironca
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“When we forgive, we heal. When we let go, we grow.”
Forgiveness is not easy, but it is necessary.
It’s necessary because unforgiveness impacts our health, our mental and emotional well-being, and also our spiritual walk.
In today’s episode, Debi shares:
- The health benefits of walking in forgiveness
- How unforgiveness affects our health in a negative way
- What the medical field says about both forgiveness and unforgiveness
- When we don’t forgive, we give our power to the person who hurt us
- Why we need to live in the present with a clear heart and not in the past with a broken one
If you are struggling with this journey of forgiveness, Debi invites you to reach out for a free call to help you walk through this process to a personal breakthrough.
Use the link below to schedule a free session with Debi.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
“ Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“To compare yourself to others is to forget about your own unique journey” Emily’s Quotes
“Don’t compare yourself to others, compare yourself to the person you were yesterday” Jordan Peterson
Comparison is a slippery slope.
In the beginning, we may not think it is a dangerous thing to do, but inevitably, we will be caught in its web.
While it may be good to consider what others are doing to possibly learn from their success, if we linger too long, we can take the bait and get hooked on comparison.
In this episode, Debi shares:
- How comparison takes us off our north center and focus
- How the web of comparison destroys our dreams and aspirations
- How our negative self-talk can be the gateway to comparison
- How we will either shrink back or become proud because of comparison
If you struggle with comparison, Debi invites you to schedule a free call on the link below.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Retirement is a blank sheet of paper. It is a chance to redesign your life into something new and different.”
One of the transitions that eventually most of us will experience is the transition of retirement.
We know this season is coming into our lives and we know it is inevitable, so how do we prepare?
Can retirement be more than financial security?
My guest today, Milan Schwarzkopf is a Purposeful Retirement Expert.
MSc. Milan Schwarzkopf, Ph.D., MBA, spent his working years as a Senior Project Manager on complex global projects. Milan has learned the secret to having an exciting and meaningful retirement is more than just financial security, but IT'S ALSO ABOUT relationships, health, and a new life purpose. He redesigned his own life to reflect the ideal life of his retirement desires, his own Third Act.
Milan shares:
- I believe everyone deserves a healthy, wealthy, happy, and fulfilled
retirement.
- I teach people to retire with no fear of how they will transit into their third act of life.
If you are thinking about retirement, planning for retirement, or are already in retirement, then you may need my help.
Milan wrote his own book, Living Your Best Third Act, How to Live Healthy, Wealthy and Happy in Your Retirement, Giving practical tips and a simple step-by-step plan to help you as you step into the transition of retirement.
His book can be found on Amazon on the link below.
Connect with Milan
Web: https://www.thirdactresources.com
LinkedIn: https://www.linkedin.com/in/milanschwarzkopf/
My book: https://www.amazon.com/dp/B0CXPYH85G
Connect with me: linkedin.com/in/milanschwarzkopf
FB group: https://www.facebook.com/groups/650316156383339/
Video on YouTube: https://youtu.be/KBQA9rPXb6A
Email: milanschwarzkopf@gmail.com
CONNECT WITH DEBI
Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Transitions of Loss are one of the most difficult to navigate. Your normal has been radically changed, and it’s daunting.
In this episode, we are having a conversation about the loss of health, specifically with long COVID-19 and Chronic Fatigue.
My guest today, Dr. Jenny Tufenkian, a licensed Naturopathic Physician with two decades of experience, specializes in empowering health-conscious professionals to conquer long COVID and ME/CFS fatigue.
Her personal battle with chronic fatigue inspired her to uncover its root causes, leading to the creation of a transformative system that addresses the five core root causes of Chronic Fatigue/ME.
This approach helps those overwhelmed by exhaustion regain their energy and vitality, allowing them to fully embrace life once again.
In this episode, Dr. Jenny shares:
- Her personal journey of multiple diagnoses of Chronic Fatigue
- What are the five core root causes of Chronic Fatigue/ME
- What subconscious work is all about
- How people can restore and re-energize
She believes in a holistic healing process that integrates the physical, mental/emotional, and energetic dimensions, emphasizing the body's inherent ability to be vital.
If you are suffering from Chronic Fatigue or the residual effects of long COVID, I highly recommend you reach out and connect with Dr. Jenny.
CONNECT WITH DR. JENNY
Website – www.drjennytufenkian.com
FREEBIES- ENERGY QUIZ: https://drjennytufenkian.com/quiz/
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
"I became a prisoner in a golden cage and I wasn’t even aware that I was helping to build it."
Mia J. Hanks is a survivor of narcissistic abuse and the author of the book "Bride-Made: A Memoir". She is dedicated to raising awareness about narcissism and letting other victims know they are not alone.
In her memoir, Mia shares stories about her nearly 30-year marriage to a covert narcissist. Told in a series of short stories, Bride-Made will give you a first-hand account of the day-to-day life with a narcissistic spouse, helpful tips for victims, and hope of finding life outside of abuse.
In today’s episode, Mia shares:
- Her personal journey of how narcissism affected her life.
- How to recognize some of the traits of a narcissistic personality.
- How a covert narcissist operates.
- Why it's never too late to find the strength and courage to leave.
“A narcissist will begin to fear you when they realize that not only do you know who and what they are, but you now know your own personal value and self-worth, and they know the show is over for them.”
Connect with Mia:
Website – miajhanks.com.
TikTok account- @npdandme
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
This episode is a conversation about child sex trafficking and how we can learn and become more aware of how to defend our children from online abuse.
To tackle this crisis, you need someone who is experienced, passionate and focused to create the necessary impact.
That person is my special guest, LisaBeth Thomas.
LisaBeth Thomas, is the Founding President of Texas Women in Business and the Not on Our Watch TX, a statewide campaign against child online sexual exploitation and sextortion.
LisaBeth “LB” Thomas is regarded as one of the most respected women in Central Texas for her creativity and successful advertising campaigns, as an award-winning producer, motivational speaker.
She was awarded as “Woman of Influence” and recently profiled by the Austin Business Journal.
LB is passionate about using her marketing experience and her know-how to protect our children.
Not on Our Watch Texas (NOWTX)is rallying all women in business to raise awareness of online abuse, exploitation, and sextortion to help protect children and youth. It will take all of us to educate our families, schools, churches, and other communities on how to defend our children from online predators.
This project is an initiative of:
Texas Women in Business
The NOWTX Vision:
A Texas where children are free from abuse and exploitation.
The NOWTX Mission:
Our mission is to secure a brighter future for Texas by providing education, resources, and support to prevent child sexual abuse and exploitation
Donations are always welcomed as NOWTX goes throughout Texas to educate both parents and children on the red flags to look for and how to be protected from online predators.
Connect with LB Thomas
For more information:
Website - https://notonourwatchtx.com/
CONNECT WITH DEBI
Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
There are so many questions regarding Neurodiversity.
- What is Neurodiversity?
- How does neurodiversity impact a relationship?
- Why has it taken so long for our neurodivergence to be noticed or discovered?
- How can I tell if my partner or child is neurodiverse?
My guest, Barbara Grant, MFMT, NCC, CAS is a certified Neurodiverse Couples Coach as well as a Certified Autism Specialist.
She also has a Masters in Marriage and Family Therapy and works with individuals, couples, groups, and non-profit teams.
Barbara is not only an expert in this field but she also has personal experience being in 2 Neurodiverse marriages and being the parent of an adult neurodivergent person.
My conversation with Barbara was so enlightening on the topic of Neurodiversity and you will learn so much as she shares her knowledge, expertise, and insight.
Barbara is the editor and contributing author of a book about navigating Christian neurodiverse marriage called Uniquely Us, Gracefully Navigating the Maze of Neurodiverse Marriage
I highly recommend you connect with Barbara!
Connect with Barbara:
Website https://bg-hc.com
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward?Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
- Have you been wondering how to get clear on your purpose by discovering your passions?
- Do you long to know how to reignite the things that light a fire within you?
- Have you been wanting to explore the old beliefs that no longer serve you?
- Would you like to redefine success?
My guest, Brooke M. Dukes will not only answer those questions, but will inspire you as she shares her personal story and the pivotal moment that redefined her life and how you can experience the same transformation.
From that point forward, Brooke has used her corporate background and her expertise in human behavior transformation to empower women to take back control of their lives, to align their career paths with their true values, and to realize that happiness leads to success–not the other way AROUND.
In today’s episode, Brooke shares:
- Her personal story that became the pivotal moment to transform and redefine her life.
- How we can create a burnout free approach to your career and life.
- How to achieve success and fulfillment.
- The reasons behind why we compromise our true values.
CONNECT WITH BROOKE:
Brooke’s International Best Seller – Burn on Not Out, Finding Fulfillment Beyond Success
Website - brookemdukes.com/
Linkedin - linkedin.com/in/brookedukes
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
THIS IS A CLASSIC REWIND EPISODE.
Conflict is one thing that is inevitable when transitions come into our life.
The change is unsettling and the unknown of what is ahead can cause stress, anxiety and ultimately conflict with our loved ones and even our co-workers.
How do we handle it? How can we prevent conflict?
We are either in conflict, headed for conflict, or just got out of conflict.
Today’s guest, Mr. Ron Price, is a relational conflict expert who shares with us some incredible tips and ideas of what to do when we find ourselves confronted with conflict in a relationship or conversation.
Ron believes that while conflict is inevitable, damaged relationships, poor morale and productivity are optional. He has spent the fast few decades equipping people in Relationship CPR which stands for Conflict Prevention & Resolution.
He has authored three books in his Play Nice in Your Sandbox series. He has also trained numerous work teams to function together more positively and productively.
Ron’s wisdom in the area of conflict will enlighten you and give you tools so that you can be prepared for the next time you encounter conflict. The ultimate goal is to protect our relationships, and Ron gives us the tools to equip us to do this, and to be able to do it with understanding and confidence to prevent conflict and bring resolution.
Please reach out to Ron through his email, website to purchase his course, Relationship CPR or any of his three books from the Play Nice in your Sandbox Series.
Ron will give you a 10% discount off his course and books if you mention, “The Transition Bridge Podcast”. Take advantage!
Connect with Ron:
Email – ron@ronprice.com
Website – https://www.ronprice.com/
You can reach out to Ron and schedule a conversation to learn more about preventing conflict with https://calendly.com/ronpricema
Ron is also available for speaking engagements and training in your organization, corporation or church. Highly recommended!
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Disappointment is the gap between expectation and reality” – John Maxwell
What are expectations, and how do they set us up for disappointment?
A healthy perspective is to have some anticipation for an upcoming event, or time with our family and friends.
It’s fun to anticipate the possibilities of what can happen, or find your self excited with anticipation of what is coming.
But when we slip in an expectation, that is when we get in trouble.
Without realizing it, we have now set a benchmark or a standard of how we think others should act or respond to us, or how we believe an event should turn out.
And when it does not meet our expectations, we experience disappointment and even some discouragement.
In this episode, Debi shares:
- How our expectations negatively affect our relationships
- Why expectations set us up for disappointment instead of fulfillment
- How parents can put expectations on their children, only to set them up for failure
- Why expectations do not allow for flexibility
CONNECT WITH DEBI:
Do you feel stuck? Do you sense it is time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website: https://debironca.com/
Instagram: @debironca
LinkedIn: https://www.linkedin.com/in/debironca/
Facebook: https://www.facebook.com/authordebironca/
Twitter: https://twitter.com/AuthorDebiRonca
My friends, put your CAP on!
What am I talking about?
This is an acronym I use for Capabilities, Abilities, and Potential.
Capable of so many things.
Abilities are your skill set.
Potential is realized when your Abilities and Capabilities align.
If we don’t believe in our Capabilities, then we won’t apply our Abilities and our Potential is kept in a dormant state.
In this episode, Debi shares:
- How your Capabilities and Abilities can align to reveal your Potential
- The exercise you need to do to help you understand why you are unable to move forward and feel stuck
- How what others say, or how we let failure remove our CAP
Debi encourages you to reach out and schedule a free call to help you understand your CAP and if you’ve removed it, she will help you put it back on and thrive!
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward?Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Instagram - @debironca
LinkedIn:https://www.linkedin.com/in/debironca/
Check out my online course! Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
“A healthy lifestyle not only changes your body, but it changes your mind, your attitude and your mood”.
We often think about our personal health, but what would it look like if your whole family can have the same lifestyle and mindset for their health?
My guest, Dr. Ron Eaker will be sharing his medical expertise on health and how to create healthy habits for our families.
Dr. Eaker is double boarded in Obstetrics and Gynecology as well as Bariatric Medicine and has been in private practice for over 35 years.
He is a Fellow of the American College of Obstetricians and Gynecologists and a clinical advisor to the American Runing and Fitness Association.
Dr. Eaker has personally completed 155 marathons and half marathons on three continents including Chicago, New York, Reykjavík, Rome, Berlin, and five Boston Marathons.
He was awarded the National Focus on Patient Education Award by the American College of OB-Gyn for his innovative patient education program on menopause and has been listed in America’s Best Doctor’s for the past 10 years.
Dr. Eaker is the author of Holy Hormones, Healthy Habits for a Fit Family and most recently, “A Woman’s Guide to Hormone Health”, a book on everything menopause.
Connect with Dr. Eaker
Website – www.roneakercom
Website – www.womensonlinewellnes.com
Email – reaker@yahoo.com
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
My guest, Cindy Benezra is here to vulnerably share her personal story of sexual abuse along with her charge to break the chains of trauma while also breaking the cycle it can create.
Known for her strength and compassion, Cindy bravely faces the sensitive topic with courage and resilience, having a deep personal understanding of how sexual abuse affects every aspect of a person’s life and a genuine care for those who have walked a similar path.
Her hope and desire is to reveal the truth as well as the path to forgiveness, healing and freedom.
Cindy’s book, “Under the Orange Blossoms” shares her personal story of sexual abuse and breakthrough
and is a must read for everyone!
Connect with Cindy:
Website – www.cindybenezra.com
Email - cindy@cindybenezra.com
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
What is the connection between the Arts, Creativity and Wellness?
In a culture where we are seeking and chasing after remedies to become well and healthy, an idea that we may not have considered is how the Arts and Creativity can be the keys to what has been missing in finding wellness and wholeness in life.
My guest, Dr. Tasha Golden, PhD, is a former singer, songwriter with the acclaimed band, Ellery, who turned Public Health Scientist and a leading expert in creativity and wellbeing.
She was the first Director of Research for the International Arts + Mind Lab at Johns Hopkins School of Medicine, is adjunct faculty for the University of Florida’s Center for Arts in Medicine and Lead Author of “Arts on Prescription: A field guide for US Communities.
In today’s episode, Dr. Tasha shares:
- Why Doctors are prescribing museum visits, dance lessons, and art lessons for health.
- How creative writing supports mental health.
- What Health really look like.
- The power of the words in her song, “You did everything right, you did everything right” for domestic abuse victims.
- The Project Uncaged – trauma-informed creative writing workshops for incarcerated women.
- Why is it so important to “reimagine” your work and your life.
A special link has been created for my audience to connect with Dr. Tasha Golden. www.tashagolden.com/transitions
For speaking engagements and more information regarding Dr. Tasha Golden:
Website – www.tashagolden.com
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Emotional eating and cycles of yo-yo dieting keep us in a state of guilt, frustration, and unhealthy patterns.
My guest today, Dr. Michelle May, MD is a former family physician and recovered yo-yo dieter.
She is the Founder of “Am I Hungry? Mindful Eating Programs and Training with over 800 wellness professionals that have been trained to offer this program.
As the award-winning author of “Eat What You Love, Love What You Eat”, Dr. Michelle May teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.
In this episode, Dr. Michelle May shares:
- How diets that are restrictive drive cravings and bingeing.
- The frustrating process of the eat-repent-repeat cycle and how it affects us.
- Understand the signals to know if you are really hungry.
- Why do I want that piece of chocolate?
For free downloads, resources, videos, and more information on Eat Mindfully, Live Vibrantly, go to Dr. Michelle’s website.
Connect with Dr. Michelle
Website – www.AmIHungry.com
Facebook: http://www.facebook.com/AmIHungry
LinkedIn: http://www.linkedin.com/in/amihungry
Instagram: https://www.instagram.com/MichelleMayMD
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Transitions are the bridges in our lives that take us from where we currently are to the next season or direction in life” Debi Ronca
I love the visual picture of a bridge.
Bridges connect. Bridges take you somewhere. Bridges make it possible to cross over turbulent water and help you cross over places that are broken or barren and take you to a better place.
In today’s episode Debi shares:
- Why it takes courage to step up and begin walking across the Transition Bridge
- What happens when you get stuck in the messy middle of the Transition Bridge
- Why it is important to understand what our emotions are trying to reveal to us in times of Transition
- Why you should never navigate through a transition alone.
As your Transition Life Coach, please reach out and schedule a free call with me so I can help you gain some insight and clarity and help you understand and navigate through your transition.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“The resume may get you the interview, but it’s the interview that gets you the job”
Our life is a story of transitions, and one of the challenging transitions we can experience is when we find ourselves no longer employed, and find ourselves searching and trying to secure our next employment in the marketplace.
My expert guest, Kurt Thompson, is a Professional Interview Coach providing professional interview coaching services with individual coaching, workshops & seminars along with his published interview workbook – START Acing Interviews Now!
He has worked with numerous clients at all levels helping them with their interview skills and strategies and has worked with clients located in the USA, Canada, and Europe. Kurt would share that he is passionate about interviewing and helping his clients achieve their professional and career goals.
In today’s episode, Kurt shares:
- How to anticipate the correct questions to prepare for the interview
- How to confidently share about yourself when the interviewer wants to know more about you
- How to recognize and answer behavior-based questions in an interview
- A breakdown of his workbook “START Acing Interviews Now!
If you are in this transition of seeking new employment, or a college student seeking their first job, I highly recommend that you connect with Kurt. He is the expert and he will prepare you to confidently perform while you interview for your new position in the marketplace.
CONNECT WITH KURT:
Website – https://theinterviewpro.com
Facebook – https://www.facebook.com/theinterviewpro/
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Please remember the real me, when I can’t remember you”
Today, we will be having a conversation about Dementia, a topic that we can all use greater insight and knowledge on as we may potentially one day transition to becoming a caretaker of a loved one who suffers with Dementia.
My guest, Carolyn Birrell, vulnerably shares her story of caring and loving her mother as they navigated together the debilitating disease of dementia.
Carolyn’s chronicled account of her journey became a book called, Walking with Fay, My Mother’s Uncharted Path into Dementia.
"Carolyn Birrell's vividly told stories about caring for her mother Fay through the stages of dementia show us that we're not alone in our frustration, exhaustion, love, fear, and regret. Her book is both heartwarming and heartbreaking, as caregiving often is. Especially helpful is the Afterword, which distills years of hard-won lessons into real-life examples of how to better respond to the everyday situations that often cause conflict."
~Connie Chow, Founder, DailyCaring.com ~
CONNECT WITH CAROLYN:
You can connect with Carolyn Birrell on her website for more information about her book and booking speaking engagements.
Website – www.carolynbirrell.com
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
There are times in our lives when we experience deeply troubling situations that can cause us to walk through life doubting our self-worth and adopting a lifestyle that lacks the confidence that we need to believe in who we are and what our potential is for fulfilling our purpose.
My guest, Sharon Hughes, experienced parental abduction, homelessness, and even woke up in a garage after being drugged and so much more.
Sharon’s story of overcoming nearly two decades of abuse are attributed to the grace of God and the hard messy work of fighting her way out of broken beliefs and thought patterns. She is a passionate communicator and the go-to-girl when it comes to creating confidence, letting go of the past and breaking up with low self-worth.
Today, Sharon is a Confidence and Self- Worth Expert. She is the founder of Called to Confidence, Launch your Creativity and the host of the Called to Confidence Podcast.
She is also Author of “The Girl in the Garage”, a multiple award-winning book, and “The Impact of Influence”.
Sharon has a free workbook for you on her website to discover the 4 steps she uses to skyrocket confidence for her clients., www.sharonhughes.net
In today’s episode, Sharon shares:
- Her personal story of parental abduction, homelessness and waking up in a garage after being drugged
- How her faith created the open door for her transformation transition
- Overcoming broken thoughts and patterns in our lives
- How our self-worth limits us
- Why lack of confidence will keep us stuck
- Questions to ask yourself to help you with your self-worth and confidence
CONNECT WITH SHARON
Website – www.sharonhughes.net
Author – “The Girl in the Garage”, Free Preview on www.sharonhughes.net
“The Impact of Influence”
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Empowering children through reading is the passion of my guest today, Miriam Laundry.
Miriam Laundry is the founder of ML Publishing, the author of five bestselling and award-winning children’s books, and a TEDx speaker, not to mention a Guinness World Record holder.
It is Miram’s mission to give authors the knowledge and confidence they need to publish their children’s books and make a positive impact on the younger generation.
If you have a desire to become an author of children’s books, I highly recommend Miriam to help and guide you to fulfill your dream.
Today’s episode, Miriam shares:
- How she became a Guinness World Record Holder in 2014!
- How children’s books can take complex ideas and make them understandable for young minds
- The thought process of how to write children’s books
- How to encourage the desire to read in a young child’s heart
Connect with Miriam
Miriam shares her blueprint for children’s books
www.miriamlaundry.com/blueprint
Website – www.miriamlaundry.com
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
If you find yourself needing inspiration to believe and a challenge to keep moving forward even when your adversity is daunting and overwhelming, this episode is for you!
My guest, Kevin Lowe, at the age of 17, had a life-saving brain surgery that took an unexpected turn, and Kevin woke up from the surgery totally blind.
Now In his 30s, Kevin Lowe is a remarkable entrepreneur who has taken the world by storm.
Despite the seemingly insurmountable challenge of losing his eyesight in 2003, Kevin has risen to success as a Purpose-Driven Life Coach and the engaging host of the popular podcast, Grit, Grace, & Inspiration.
In his role as a coach, Kevin’s unique perspective is a powerful tool in helping his clients not just overcome their challenges, but more so to find peace and THE purpose hidden inside of them. His talent for creating deep connections and guiding transformative growth has left an indelible mark in the world of personal development.
CONNECT WITH KEVIN:
Website – www.gritgraceinspiration.com
Podcast – Grit, Grace & Inspiration
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Most people don’t go into marriage thinking that they will get divorced.”
“Divorce was the death of a dream that you thought was going to last.”
But when a relationship becomes abusive, it is not a safe place for the spouse or the children. So, what do you do, and how do you navigate this painful transition and confusing time in your life?
My guest, Liz Merrill, after being in an abusive marriage of 20 years, she knew she had to leave.
And from what she personally experienced in her own contentious divorce, she decided to pivot in her career of 35 years as a classical musician to become a divorce mediator and coach to help others avoid the expensive, unnecessary mistakes she made in her own divorce by providing the services she wished she had.
Liz also runs monthly support/information groups:
Meetup: https://www.meetup.com/open-space-divorce-support/
CONNECT WITH LIZ
Website – https://www.openspacemediation.com
Instagram – https://www.instagram.com/openspacemediation
Facebook – https://www.facebook.com/openspacemediation
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“There is hope, even if your brain tells you there isn’t” John Green
Our daily journeys can be filled with the battles that go on within our minds, and if left unchallenged, they can become the truth of what we believe about ourselves, others, or the events in our lives.
Depression and anxiety can begin to make their home within our thoughts and cause difficulties in our relationships and our everyday interactions.
My guest, Brian Sachetta, went through his own personal depressive episode that really shook him to the core, and this made him question his will to live.
What brought him through that time was a burning desire to figure out what makes depression tick, to help himself get better and to share what he learned to help others.
Brian Sachetta is the owner and author of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression.
In today’s episode, Brian shares:
- Pattern recognitions and awareness of the thoughts that bring depression and anxiety
- The parallels between the computer and our brain
- How nutrition and exercise play a role in managing our depression and anxiety
- Daily routine that helps manage depression and anxiety
CONNECT WITH BRIAN
Website – www.getoutofyourhead.com
Instagram - @getoutofyourhead
Brian’s books can be found on Amazon
(https://www.amazon.com/gp/product/B07L5Z6V75) -Managing depression (https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW)
Facebook – @getoutofyourheadbooks
Linkedin – www.linkedin.com/in/brian-sachetta
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
It is in the struggles and in the difficult seasons of life that we can learn so much, and ultimately be in the place to share the wisdom we learned, and the courage we found with others who may be walking in the same journey.
My guest, Liz Benditt, after surviving 5 cancers over the course of twelve years, took her personal experience and created and launched TheBalmBox.com, a site featuring functional self-care and gifts for cancer patients.
Liz would share that running and growing TheBalmBox.com has given her a phenomenal outlet for merging her 20+ years of experience as a marketing executive into an entrepreneur, supporting cancer patients and caregivers facing cancer surgeries and treatments.
Connect with Liz
Website – www.TheBalmBox.com
Email – Lbenditt@TheBalmBox.com
Facebook – Facebook.com/TheBalmBox
Instagram – Instagram.com/BalmBoxIG
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“The hardest mountain to climb, is the mountain within ourselves.” J. Lynn
When Andrew Buerger’ssister was diagnosed with terminal breast cancer, her courage and strength spurred Andy to turn pain into a passion. Andy founded Jodi's Climb for Hope, which raised more than $1 million for MS and Breast Cancer research by leading mountain-climbing expeditions and taking over 350 climbers safely to the summits on four continents.
In 2008 tragedy struck again when Andy's wife Jen was diagnosed with multiple sclerosis. Jodi's Climb for Hope expanded the scope of its mission into multiple sclerosis research as well.
His book, “Carrying a Flag From Pain to Passion” was a #1 Hot New Release on Amazon’s list of Mountain Climbing books.
In today’s episode Andrew shares:
- The guiding principles that have helped him navigate the peaks and valleys of his life.
- Why you need to carry a flag in life.
- How to get comfortable with being uncomfortable.
- Find your Guide
- Know your Why
Connect with Andrew
www.AndrewBuerger.com
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
One word that we hear a lot about is Resilience.
Can we develop it? Are we born with it? How does resilience make a difference in my life?
“Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is about thriving.”
How do we bounce back when adversity confronts us?
My guest, Shylla Webb, shares with us her expertise in the understanding of resilience.
Shylla Webb is the founder of Inner Matter, believes people already have what they need within and is dedicated to showing leaders how to unlock their full potential to improve their organizational well-being. She holds a Master of Science Degree in human behavior and guides leaders of various industries on how to lead with emotional intelligence, increase their performance, tap into the collective wisdom in a group and create healthy team dynamics.
Like tiny seeds that have potent power to push through hard ground and become mighty trees, we hold innate reserves of unimaginable strength. We are resilient. Catherine De Vyre.
CONNECT WITH SHYLLA
Facebook Handle:
https://www.facebook.com/InnerMatter
Website:
https://innermatter.net
LinkedIn:
https://www.linkedin.com/in/shyllawebb/
Tiktok: @Shyllawebb
Helen Keller – Although the world is full of suffering, it is also full of the overcoming of it.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
My guest, Laura Gallier, is passionate about bringing Biblical truth and awareness to the youth of our nation to know their value, and worth and to shed light on many of today’s most highly debated moral and social issues, particularly matters surrounding sexuality and mental health.
Laura is an award-winning author and national speaker whose inspiring life story empowers students and adults to overcome the enemies of the soul: oppressive thoughts, emotions, and habits.
She is the author of the award-winning novel series, The Delusion, published by Tyndale and currently in development for feature film production.
Laura is also a film producer at 4 The One Studio.
She is the Lead Developer of the I AM WORTHY, Mental-Emotional Wellness and Character-Building Program for Students.
I highly recommend reaching out to Laura for speaking engagements, her programs and also purchase The Delusion Series on Amazon.
Connect with Laura:
Website – www.LauraGallier.com
Website – www.WorthyProgram.com
Delusion Series (https://www.amazon.com/Delusion-Books-1-3-Deception-Defiance/dp/1496472993/)
“If you don’t know your own value, someone will tell you your value, and it will be less than your worth”. Bernard Hopkins
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Why is it that while we are keeping such a fast pace in life, that just the thought of taking a pause seems more like an obstacle than a benefit?
Our mindset could be that we do not have time to take a pause, we have too many deadlines or it is not a productive habit.
In today’s episode, Debi Ronca shares both the benefits of taking a pause, as well as the negative impact on us when we do not implement practicing a pause.
She will cover how taking or not taking a pause will affect you in the following areas of life.
- Clarity – gaining insight on decisions, emotions, and situations vs. experiencing burnout and lack of productivity
- Emotions – regulate our emotions and responses vs. misunderstandings and conflict in our communication
- Decisions – better decision making vs. impulsive decision making
- Stress – reducing stress and improving resilience vs. overwhelm and heightened levels of stress
- Creativity – stimulate creativity, and innovation vs. being stuck in routine patterns, unable to generate new ideas.
Practice the Pause
When in doubt, pause
When angry, pause
When tired, pause
When stressed, pause
And when you pause……pray
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Trauma creates change you do not choose.Healing is about creating change you do choose”. Michele Rosenthal
Trauma is something we need to talk about, understand and learn how we can be healed from the trauma that we have been confronted with in life.
My guest, Jeannine Rashidi, is a trailblazer in trauma healing.
Overcoming her personal adversities, she has walked through the fire of sexual, physical, mental & emotional abuse and becoming a mother at a very young age.
Her transformation began when she identified repeating life patterns, prompting a deep immersive healing journey.
Today, she is an Ayurvedic Doctor and founder of ‘Goodbye Tension’ and Author of the Best-seller, “Abundance Beyond Trauma” and has spent two decades helping others navigate physical, mental, emotional and digestive relief.
In today’s episode, Jeannine shares:
- Her revolutionary technique called EDHIR for mental, emotional, and digesting traumatic experiences.
- How she helps people connect their heart and mind, fostering harmony after trauma disconnects them.
- Generational healing of Trauma.
- Her personal 25-year battle with PTSD
Connect with Jeannine for her free gift for you on her website.
Website – www.goodbyetension.com
International Keynote Motivational Speaker | Trauma Specialist | Health & Wellness Practitioner | Doctor of Ayurveda in Training | Best Selling Author of Abundance Beyond Trauma
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Criticism, like rain, should be gentle enough to nourish a man’s growth, without destroying his roots.” Frank Clark
Criticism can be helpful or hurtful and it all comes down to what is behind the criticism when it is given, and the vessel or the person that is the author of it.
We have either been the recipient of criticism, which has been painful, or we are the ones who are giving the criticism, which can also be painful.
“There are two sides to the coin of criticism. When you give destructive criticism, the other person is hurt. When you give constructive criticism, the other person is helped.” June Hunt
In today’s episode, Debi shares how criticism, when it comes from the wrong motive or from a wounded heart, will leave emotional scars, and impact our relationships.
Children who grow up with overly critical parents, will become and follow the same pattern of criticism within their own families. It becomes a cycle, a generational cycle.
This cycle can be broken and there is healing for the one who has been affected by a critical spirit.
Debi encourages you to reach out and schedule a free call with her. Her heart is to help you break free from the impact of a critical spirit.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Giji Dennard’s journey began with the pivotal moment of meeting her father at the age of 17.
This encounter sparked a lifelong passion for understanding and fostering healthy father-child relationships, which have become her professional signature.
When the father/child relationship is not healthy, or even non-existent, there is an emotional effect that leaves an imprint on the heart and soul of a child.
In our episode, Giji shares:
- Her personal story of meeting her father for the first time.
- The emotional impact of not having a relationship with your Father
- How unhealed emotions carry into our adult life.
- How society is affected by the lack of the father/child relationship
Giji Dennard travels around the country speaking about the Father/Child Relationship and has created powerful workshops to help those who have been impacted by this loss.
Her teachings and her own personal understanding of this pain have equipped her to help thousands of people while she brings them to a place of healing and a new beginning for their own lives.
CONNECT WITH GIJI:
Website – www.wellfedresources.com
Email – contact@wellfedresources.com
Instagram - @wellfedresources
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Act with intention, your future self is counting on you.”- Dr. Sherry Price
Our culture is leaning towards a movement and new perspective with our health, and that is embracing a drink less lifestyle.
Dr. Sherry understands this both personally and professionally, and her work is dedicated to helping women take charge of their health and wellness through lifestyle, mindset, and habit change so they can live the most epic version of themselves.
In today’s episode, Dr. Sherry shares:
- Her personal journey and transition to a drink less lifestyle
- What emotions are behind our drinking lifestyle
- How to be the CEO of your drinking.
- The difference between discipline and discipleship
CONNECT WITH DR. SHERRY
https://www.facebook.com/sherrypricecoaching
Facebook Community: https://www.facebook.com/groups/healthhabitsandepicliving
Instagram: https://www.instagram.com/drsherryprice/
Linkedin: https://www.linkedin.com/in/drsherryprice/
Website: https://epicyou.com/
Health, Habits and Epic Living Podcast: https://epicyou.com/podcast/
Youtube: https://www.youtube.com/@dr.sherryprice
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
A lot of us either live our lives with ADHD or know of someone who does.
Jeff Rice is an incredible ADHD Coach, who is also an ADHD adult himself, so when it comes to the struggles of other ADHD adults, he gets it!
In today’s episode, Jeff shares:
- How the uniquely wired brain with ADHD functions.
- The symptoms to recognize how ADHD is impacting your life
- How to understand and help children with ADHD
- The value of nutrition and exercise
- The three- leg table of ADHD
CONNECT WITH JEFF
Facebook: https://www.facebook.com/jeffreyriceauthor
Instagram: @jeffreycrice
TikTok: @jeff_coachyouradhdbrain
Web: www.coachyouradhdbrain.com
Book: "Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting"
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“IF WE WANT TO BRING THE BEST OUT IN PEOPLE, WE NEED TO SOW SEEDS OF ENCOURAGEMENT.”
We all need to hear words of encouragement that will inspire us, give us hope and even the fortitude and courage to keep putting one foot in front of the other.
My guest today, Bob Brumm, is a notable award-winning speaker, author, and encouragement engineer serving a wide variety of organizations with presentations that offer enthusiastic encouragement for positive action.
In today’s episode, Bob shares:
- How encouragement will help you embrace your value.
- Why it is important to look within yourself to realize your potential.
- How to remove the negativity and replace it with positive encouragement.
Connect with Bob:
Website – www.BOBBRUMMSPEAKS.COM
Email – contact@bobbrummspeaks.com
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Health is not valued until sickness comes.” Thomas Fuller
One of the most difficult of transitions is when we suffer loss.
In our episode today, we are talking specifically about the loss of health and how our lives are impacted on so many levels.
My guest, Jazzy Wilson, after living for years in the jungles of Peru with her missionary family, experienced an accident that changed her life.
The doctors gave her family no hope for her future.
Years of illness, seizures and eventual brain surgery, Jazzy shares her struggles, and her courageous breakthrough to where she is today with her health restored and living a vibrant and successful life.
In today’s episode, Jazzy shares:
- The devastation of the loss of hope.
- Why her faith was so critical in this season.
- How important it is to have community to help you process your painful journey and to not do it alone.
- What a 5- minute phone call would mean to a person who is suffering with depression.
- Why you need to have a vision for your future, even when everything around you seems so dark and empty.
Today, Jazzy Wilson has an incredible business of her own as CEO of Premier Podcast Promotions. If you are considering doing a podcast, I would highly recommend you reach out to Jazzy as she will guide you on a successful path for your podcast.
CONNECT WITH JAZZY:
https://calendly.com/jazzypodcast/free-podcast-consultation
https://www.linkedin.com/company/premier-podcast-promotions/
https://www.facebook.com/PremierPodcastPromotionsLLC
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
From the explosive front lines of the battlefield to the high-stakes world of Fortune 500 companies, Pat D'Amico has mastered the art of leadership under fire.
His story begins as a mere teenager, enlisting in the U.S. Army and, against all odds, rising through the ranks to Captain. In the harshest conditions imaginable, Pat led global deployments leaving an indelible mark on the Army’s legacy.
The battlefield morphed into the corporate arena, where Pat stood against the tides of business uncertainty for over 25 years.
He claimed leadership positions, even at the VP level, in mammoth corporations and feisty start-ups, leading teams to victory in the global corporate landscape.
Client’s review:
“All I can say is "Wow." First off, Pat provided a safe space for me to share my challenges. Pat also allowed the discussions to go to uncomfortable places while having nothing but my best interest in mind.” VP Fortune 50 Company
Connect with Pat to experience powerful leadership development for yourself, your team and he will take your your business to a whole new level.
CONNECT WITH PAT
Website – www.aboutfacedevelopment.com
Email – pat@aboutfacedev.com
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Grandchildren are a Grandparents' link to the future, Grandparents are the child’s link to the past”.
As Grandparents, we have a unique role to play. It never ceases to amaze me, and I pray I never lose the wonder of being given the blessing of witnessing my children give birth to their children, and bring in a whole new generation to live out their divine purpose.
In today’s episode, Debi shares:
- Why Grandparents should adopt a Generational Mindset.
- How the role of being a Grandparent is so impactful.
- What talents or gifts do you recognize in your grandchildren?
- Why writing a letter to your grandchildren is a treasured legacy.
Debi’s book, The Family Letter, International Best Seller can be found on Amazon.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
One of the most valuable things we have in our lives is our relationships.
At the center and meaning of life, are the relationships we have with other people.
In today’s episode, Debi shares:
- Why we need to value our relationships
- Do people know that we value them?
- In your relationships, are you a plus or a minus?
- Friendships can change with the season of our lives.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
How many of us have treasured family photos or videos that are still on our phones or have the hard copies of photos still in boxes that don’t have a home or a place to be stored?
I know I do, and I want to do it better!
Leaving a legacy of these photos with my children and my grandchildren will be one of the most important things I could do for my family.
My guest today is here to share with us exactly how we can do this to leave a legacy for the generations that were before us and the ones that will come after us.
James Gebhardt is the CEO and Founder of MyArkit, Inc., and has created a technology storage system to help us to save these memories with a legacy that will span the generations.
James has so much to share and also has a free 30-day trial to experience what he has created for you!
CONNECT WITH JAMES
Website – www.MyArkit.com
Email – Noah@myarkit.com
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Music speaks to what cannot be expressed, soothes the mind and gives it rest, heals the heart and makes it whole, flows from heaven to the soul.” author unknown
Steve Siler is the founder and director of Music for the Soul, a multi-award-winning, not-for-profit ministry, using songs and stories to bring the healing and hope of Jesus to people in deep pain.
Through the power of music, covered in prayer, Siler writes songs that touch the deep places of pain that comes from abuse, grief, cancer, loss, depression, suicide and so much more.
In today’s episode, Steve shares:
- The story that changed his life to pursue God’s calling.
- How music affects our brain and is especially helpful in unlocking painful memories of trauma.
- How a song called “Innocent Child” ministered to the deep pain of childhood sexual abuse to women at a conference.
- How the arts have the ability to communicate healing to the most private places of our hearts.
Steve has also authored three books which can be found on their website, along with all of the songs that have been written to minister to those who are experiencing deep pain.
I highly recommend you reach out and connect with Steve and experience what has been so beautifully created for all of us who want to be healed.
CONNECT WITH STEVE SILER
Website - www.musicforthesoul.org
Books – The Praise & Worship Devotional
Music for the Soul, Healing for the Heart, Lessons from a Life in Song
Twenty Three: Reflections Inspired by Psalm 23
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Tony Robbins quote “It’s not what we do once in a while that shapes our lives, it’s what we do consistently.”
I find myself feeling convicted about the areas of my own life that I need to step up and be consistent in. And I think it’s good to be aware of this.
Awareness brings about change. We cannot change what we are not aware of.
So take this journey with me and think about what you are currently doing, and even more, what it is that you want to accomplish.
In this episode Debi asks:
- What do you feel you are called to do and how are you showing up each day to develop, grow or create in this arena.
- What project is still lingering in its incomplete stage that could use some consistency to see it come to fruition.
- How devoted are we to being consistent in these areas in order to experience the fulfillment of something either created or completed.
- What new idea has been birthed inside of you that needs the consistent attention that will bring it to life.
Consistency is not easy. It is actually contrary to our nature and even life. We have to develop it and we also have to make the decision that we will work on it and become consistent.
My focus is to become more consistent. How about you?
Connect with me and let’s chat!
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“TO PLANT A GARDEN IS TO BELIEVE IN TOMORROW.” Audrey Hepburn
If you have been desiring to learn more about organic gardening, my guest today, Michele McLellan will be sharing all her expert advice and tips to get you started.
Michele has had an organic vegetable garden and perennial gardens for decades. In 2009 she completed training to become an expert gardener.
Since then, it has been Michele's mission to inspire people to easily grow organic food free of toxins.
- In today’s episode, Michele shares:
- How to create healthy soil to grow your garden.
- What herbs are best to grow seasonally.
- How to grow a garden when you don’t have the outside area to grow.
Her clients get to be creative growing vegetables that are the color of the rainbow and varieties you just won't find at a grocery store.
A GARDEN FEEDS MORE THAN THE TABLE, IT FEEDS THE SOUL.
CONNECT WITH MICHELE, SHE WOULD LOVE TO HELP YOU:
Email – the3peasgarden@gmail.com
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Paula shares the premise that the heart of the home may be the kitchen, the soul of the home is the dining room.
Paula also shares that her greatest review for her cookbooks is from a person who hates to cook, they open up my book, see all the beautiful photography of food, and feel inspired to cook the approachable recipes and find that passion again for themselves and family.
Paula Herman Smith is a home-based cook and cookbook author of two cookbooks. Her first cookbook, Cooking & Dining with Heart and Soul, was published in August 2020. It sold out within a month and was reprinted and sold out again.
Paula retired from catering after 16 years in the Houston area to begin writing her second cookbook, Cooking & Dining with Ease. It was published in March 2023.
CONNECT WITH PAULA
Website – www.paulaspalate.com
Facebook/Instagram - @paulaspalatehouston
https://wwwe.paulaspalate.com/purchase - to purchase latest cookbook
Email – phsmith123@sbcglobal.net
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Writing children’s books takes a special skill to be able to take complex topics and bring them down to a place that a child can grasp and learn.
Bracha Goetz is the Harvard-educated author of 40 books that help children's souls shine and a candid memoir for adults about overcoming food addictions joyfully.
She is a highly skilled author, using personal life lessons to effectively teach both children and adults through her many books. Bracha genuinely has a desire to bring good to the world and make a positive impact.
“Children fall in love with books because of the memories created when they snuggle up and read with someone they love.” Raising Readers
“A child who reads, will be an adult who thinks.” Proverb
CONNECT WITH BRACHA
Website -www.goetzbookshop.com
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Menopause truly is a challenging time in the life of a woman.
It is one of those transitions in life that we know is coming, it can’t be avoided, so we need to learn how to navigate through it in a healthy and productive way.
This is a must-listen to episode!
My guest, Dr. Ron Eaker shares his expertise, his insight and practical advice for the woman who is experiencing or about to experience the transition of menopause. We had a powerful conversation!
Dr. Eaker is double boarded in Obstetrics and Gynecology as well as Bariatric Medicine and has been in private practice for over 35 years.
He is a Fellow of the American College of Obstetricians and Gynecologists and a clinical advisor to the American Runing and Fitness Association.
He was awarded the National Focus on Patient Education Award by the American College of OB-Gyn for his innovative patient education program on menopause and has been listed in America’s Best Doctor’s for the past 10 years.
He is the author of Holy Hormones, Healthy Habits for a Fit Family and most recently, “A Woman’s Guide to Hormone Health”, a book on everything menopause.
CONNECT WITH DR. RON EAKER
Website – www.roneaker.com
Website – www.womensonlinewellness.com
Email – reaker@yahoo.com
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Trauma is the most avoided, ignored, misunderstood, and untreated cause of human suffering.” - Peter Levine
Julie is a trauma-informed health and movement coach.
She has been working in the health and fitness industry for over 20 years and is the owner of FItomize.
Julie helps you connect with your body to release stuck or stored trauma using trauma-informed movement. She helps people strengthen the mind-body connection to move past limiting beliefs and patterns that keep us stuck
CONNECT WITH JULIE
Website: https://fitomize.ca
YouTube: https://www.youtube.com/fitomizefitness
Instagram: http://instagram.com/fitomizefitness
Facebook: https://www.facebook.com/fitomize/
Online Community (Mighty Network): https://community.fitomize.ca/
LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0
“A whole life can be shaped by an old Trauma, remembered or not.” Lenore Terr
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – https://www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
One of the greatest gifts we could ever give someone is words of encouragement.
The power of encouragement literally breathes life into another person’s soul, giving them hope, confidence and reignites their purpose and calling in this world.
“Without encouragement our hearts and soul lose their song”. Debi Ronca
In today’s episode, Debi shares:
- Why we undervalue the power of our words
- How encouragement inspires another person
- The need to develop this gift to bring life to others
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Your Core values are the deeply held beliefs that authentically describe your soul.” John Maxwell
I believe that our values are the core center of who we believe we are and how we show up in life.
It’s important to know and understand what our core values are, and how they become the compass for our life.
In today’s episode Debi shares:
- How our core values define us.
- How core values guide us in our decision-making process.
- Why our core values will help us in times of transition.
- Why it’s important to evaluate and identify your core values.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
In today’s episode, I want to cover the topic of Trade Offs that comes from John Maxwell’s book, “15 Invaluable Laws of Growth.”
“John Maxwell shares that life has many intersections. We have Opportunities to go up or down. At these intersections we make choices. We can add something to our life, we can subtract from it or exchange something we have for something we don’t.”
I can see how transitions and trade-offs can become an integral and active part of our lives.
This is where we ask ourselves, where do I go from here? What’s next. It’s a place to pause and ask ourselves these important questions because it’s the time to make a trade off in our life.
The tradeoffs we make in life are opportunities for growth.
We can look at some transitions as a tradeoff for something new or different than what we have or where we are in life.
In today’s episode Debi shares:
- How the fear of failure prevents us from the tradeoffs we need to make in life to fulfill our potential.
- Her personal journey of how fear impacted her decisions to let go.
- The challenges we can have in giving something up vs. how we keep stockpiling things to take with us through life.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“We can all share about small talk, the surface type of conversations, but big talk is where we dig deep into our souls and discuss intriguing topics that shape our world and impact our daily lives.” Jan Janura
You will enjoy my guest, Jan Janura, as he enlightens and inspires us both with his humor and his amazing insight on this very topic, in his new book, “Turning Small Talk into Big Talk”.
In today’s episode Jan shares:
- How to transition from transactional types of conversations to more meaningful conversations.
- How to create a memorable dinner experience with conversation.
- Understanding the power of the question.
- How to develop your listening skills.
- Understanding the rhythm and flow of conversation.
- How to plan ahead, know your audience, and make it fun.
Jan also hosts events for men called The Wild Adventure at his Smiling Moose Ranch in Montana. He leads them in open discussion about life’s big questions, and they relish the scenic views surrounding his ranch and spend their free time fly-fishing on the Madison River.
I highly recommend Jan’s book. He has received numerous awards including National Best Seller’s Award from Publishers Weekly.
Connect with Jan:
Turning Small Talk into Big Talk – www.jansbooks.com
The Wild Adventure – www.twa.us
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Transitions are difficult. Transitions bring challenge. Transitions test our courage.
My guest, Ashley Cook, shares that the past 1.5 years have been a potent dose of transitions! I went from full-time entrepreneurship to corporate and now back to full-time entrepreneurship. Last year, I got pregnant for the first time and lost the pregnancy. It was devastating. So, 2022 was a lot of transition – career-wise, emotionally, physically, and spiritually.
In today’s episode, Ashley shares:
- How her transition of loss also revealed a past wound that needed to be recognized and healed.
- Why surrounding herself with a team of coaches helped her process and make wise decisions.
- How a career change allowed her space to heal.
- Why using her voice to share has helped others in their pain.
Born to Rise is the book that Ashley co-authored and I highly recommend it!!
Connect with Ashley:
www.ashleycook.co Sign up for her email list!
Born to Rise – www.borntorisebook.net
Facebook - @alwaysashleylane
Instagram - @ashleycookwrites
About Debi:
Debi is a Certified Life Coach, International Best-Selling Author, Speaker, and Podcast Host. She empowers women to embrace, grow, and be transformed by the purpose and power of the transitions they experience in life. Her book, The Family Letter, is an International Best Seller and is impacting families worldwide. Debi is an engaging and heartfelt speaker and loves sharing her podcast, The Transition Bridge Podcast with you!
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Nadia Murdock, a dedicated Mindset and Movement Coach who is also the visionary force behind Nadia Murdock Fit. Through her transformative Love Yourself process, Nadia empowers women to elevate their self-worth and embark on a profound journey of self-discovery, both inside and out. Her mission is to guide you towards a place of genuine self-compassion and empowerment.
Nadia would share that she has had many transitions in her life, with each one she learned something more about herself and her worth!
In this episode Nadia shares:
- Why women struggle with self-care for themselves.
- Why it's important to love your body, mind, and soul.
- The power of our mindsets and how to think differently.
- Why movement makes all the difference for our health.
Connect with Nadia and also get her free gift!
Email her or follow and connect on Instagram to access her free gift.
Website - https://www.nadiamurdockfit.com/mindset
https://www.nadiamurdock.com
Email – nadia@nadiamurdockfit.com
Instagram and Threads - @nadiamurdock
About Debi:
Debi is a Certified Life Coach who specializes in Transitions. She empowers women to embrace, grow, and be transformed by the purpose and power of the transitions of life. Her book, The Family Letter, is an International Best Seller, impacting the family unit around the world.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
One of the greatest challenges we have is in the space of creating boundaries.
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others”. Brene’ Brown
In today’s episode, Debi will be sharing some insight from the book, Boundaries, by Dr. John Townsend and Dr. Henry Cloud and how this book both inspired and gave her the courage to create boundaries in her own personal life.
In this episode, Debi shares:
- Why do we need boundaries?
- What are the myths that we believe that keep us from creating boundaries?
- What do we mean by stewardship of our own lives?
About Debi:
Debi is a Certified Life Transition Coach, International Best-Selling Author, Speaker, and Podcast Host. She is passionate about helping people understand the purpose the power of the transitions they experience in life. Getting her clients to the other side of the Transition Bridge is a highlight of Debi’s life.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
In our 4th episode of Your Story’s Changing, Finding Purpose In Life’s Transitions, Debi will be sharing about the next phase of a transition where you begin to LIVE out your next season in wholeness and clarity.
In this phase, we are coming to the other side of the transition, or as I like to say, you have now come to the other side of the Transition Bridge. You are ready to embrace what is waiting for you, and also the people that you will connect with for your next season in life.
In this episode, Debi shares:
- Experiencing the revelation of the new season and new relationships.
- Why action steps like creating new goals are important.
- Why we need to implement new habit structures for our new season.
- Why an accountability partner will make all the difference.
About Debi:
Debi is a Certified Life Transition Coach, an International Best- Selling Author, Speaker, and Podcast Host.
She understands the struggles of going through different seasons in life and is passionate about equipping and empowering you to embrace, grow, and be transformed by the purpose and power of transitions.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
In our 3rd episode of Your Story’s Changing, Finding Purpose in Life’s Transitions, Debi will be sharing about the next phase of a transition called the Alignment Phase.
This phase is a time of letting go.
“Holding on is believing that there is only a past. Letting go is knowing that there is a future.” Daphne Rose Kingma
It is an important phase because now you are being confronted on what you need to let go of, and what needs to be embraced.
It is a time of surrendering to what has been keeping you stuck and preventing you from moving forward in life, and also in the season of your transition.
In this episode Debi shares:
- How do you define surrender in this phase of transition?
- What is the greatest gift you can give yourself?
- How do the hurts, wounds, and offenses in life hinder you?
About Debi:
Debi is a Certified Life Transition Coach, an International Best- Selling Author of “The Family Letter”, Speaker and Podcast Host. She understands the struggles of going through different seasons in life and is passionate about equipping and empowering you to embrace, grow and be transformed by the purpose and power of the transitions.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
In our second episode of Your Story’s Changing, Finding Purpose in Life’s Transition Debi will be sharing all about the next phase of a transition called the Evaluation Phase.
This is a critical phase of a transition. It is a time of self-discovery, and a time to evaluate the inner struggles and challenges that arise in times of transition.
In this episode Debi shares:
- Why we need to do mindset checks to understand the way we think, act, feel or behave.
- How limiting beliefs hinder us.
- What are the source of limiting beliefs?
- Why we need to devote time to evaluate what our emotions are revealing.
About Debi:
Debi is a Certified Transition Life Coach, helping people embrace, grow and be transformed by the purpose and power of the transitions they experience in life. She is also an International Best Selling Author with her book The Family Letter. Debi is also a passionate speaker and podcast host.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
My intention in doing my podcast is to bring understanding and insight on transitions.
As I studied transitions, one thing that really stood out to me was that there is a process, a purpose and a power that comes from transition.
In the next four episodes, I want to do something special for you.
I am going to share with you content from my course that I created called, Your Story’s Changing, Finding Purpose in Life’s Transitions.
In addition, each week I am going to give you the coaching questions that I have in my workbook so you can begin to evaluate and reflect on where you are in life regarding transitions.
In this episode, Debi shares:
- Her proprietary process called R.E.A.L. to help you navigate your transition
- Recognize the symptoms of transitions
- How these symptoms affect you
- How our emotions are trying to signal and reveal what is going on within us
My passion is to help you embrace, grow and be transformed by the purpose and power of the transitions you experience in life!
About Debi:
Debi is the Founder of Sequoia Life Transition Coaching, Certified Life Coach with John Maxwell and Leader Breakthrough, An International Best- Selling Author, Speaker and Podcast Host.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Clutter is not just physical stuff, it's old ideas, toxic relationships, and bad habits.Clutter is anything that does not support your better self. Eleanor Brown.
Julie Coraccio is an award-winning professional life and end-of-life, organizer, author, and certified life coach.
Her company Reawaken Your Brilliance was created to help you understand and overcome clutter.
Julie wants you to gain peace of mind, increased joy and fulfillment, and learn skills to declutter your life!
In this episode, Julie shares:
- How clutter affects us emotionally, mentally, and physically
- How clutter increases our cortisol levels
- How our internal clutter is revealed in our everyday life.
- What steps you can begin to implement to declutter your life
Julie has a free gift for you on her website to help to begin to declutter!
Connect with Julie
https://reawakenyourbrilliance.com/
https://www.facebook.com/ReawakenYourBrilliance
https://www.instagram.com/reawakenyourbrilliance/
https://www.youtube.com/user/SeibertRadio?feature=watch
https://www.linkedin.com/in/juliescoraccio/?
About Debi:
Debi is CEO of Sequoia Transition Life Coaching, coaching you to higher heights, rooted in strength and clarity. She is also an International Best Selling Author with her book, The Family Letter, which is having a global impact on families, creating a culture of love, value, and encouragement. Debi is available to speak at Women’s Events and is the Host of her podcast, The Transition Bridge Podcast.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Intentional – is an action performed with awareness, done deliberately, consciously, or on purpose.
EVERY SINGLE MOMENT SHAPES OUR FUTURE. BE INTENTIONAL, LIVE ON PURPOSE – BRIAN TRACY
On my own personal journey of wanting to become more intentional, I learned and experienced a beautiful lesson when I chose to be intentional with a family member.
It impacted me so much, I wanted to share it with you. I hope you enjoy the story.
In today’s episode, Debi shares:
- What is intentionality?
- Why do we need to practice it?
- What may prevent us from being purposeful and intentional.
- Why it's important to be intentional in times of transition.
BE MINDFUL OF INTENTION. INTENTION IS THE SEED THAT CREATES OUR FUTURE. JACK KORNFIELD
About Debi:
Debi is the CEO and Founder of Sequoia Transition Life Coaching, International Best Selling Author, Speaker, Podcast Host
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Kate Wendell shares with us today about her SuperMOM Freedom Formula.
She has created a formula to help Moms grow a home-based business without losing their sanity!
Kate knows and understands personally how many Moms struggle with the desire to work and to also take care of their families.
She was determined to find the solution and figure it out.
She did!
In this episode, Kate shares:
- Her personal struggles and desire to be the best mom and still create her own business
- Her expertise and what she has learned over the years as an entrepreneur in the marketplace.
- Her process for the SuperMOM Freedom Formula
- Her passion for helping women be able to thrive and have community to succeed.
Kate is passionate about helping you!
CONNECT WITH KATE:
https://thekatewendell.com
https://www.facebook.com/katerwendell
https://www.instagram.com/thekatewendell
About Debi:
Debi is an International Best-Selling Author, Certified Life Coach, Speaker, and Podcast Host
Between the dream’s inspiration and its manifestation, there’s going to be perspiration! John Maxwell
In our final episode of the series, Test your Dream, Debi will be covering the topics of Passion and Significance.
Does your passion compel you to follow your dream?
Does your dream have significance and benefit others?
In John Maxwell’s book, “Put your Dream to the Test”, he shares that passion is critical for anyone who wants to achieve a dream, because it is the starting point of all achievement.
William Arthur Ward shares a few thoughts on what to do while working on your dream.
- BELIEVE WHILE OTHERS ARE DOUBTING
- PLAN WHILE OTHERS ARE PLAYING
- STUDY WHILE OTHERS ARE SLEEPING
- PREPARE WHILE OTHERS ARE DAYDREAMING
- BEGIN WHILE OTHERS ARE PROCRASTINATING
Our dreams are given to us to not just to fulfill us, but to also benefit others.
About Debi:
Debi is an International Best- Selling Author, Certified Transition Life Coach, Speaker, and Host of The Transition Bridge Podcast.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
In this series, I am sharing with you each week, what I am learning myself in John Maxwell’s book, Put your Dream to the Test.
One of the benefits of gaining clarity for your dream is that you will find that it affirms your purpose.
“If we see our dream, we will seize our dream.” John Maxwell
In this episode, Debi shares
- Why clarity is so critical to helping you fulfill your dream.
- The questions to ask yourself to help define your dream.
- Why you need to lean on your strengths to develop your dream.
- How your gifts, talents, and potential should align with your dream.
- Why creating new habits plays a role in fulfilling your dream.
There is a dream within you! Cultivate it, develop it, and find your purpose.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
This is Episode #2 in the Series of Testing your Dreams.
I am sharing with you what I have learned from John Maxwell and his book, Put Your Dream to the Test.
This episode is all about Ownership and why it is the key and so vital to bring your dreams out of dormancy and into the purpose they were given to you.
Dreams come in all shapes and sizes. It doesn’t have to be a big dream, it just has to be bigger than you. We grow into our dreams.
In this episode, Debi shares:
- Why Ownership is the vital key for your dreams.
- How to test whether your dream is yours or someone else’s dream for your life.
- The timing of allowing your dream to be pursued.
- The importance of believing in yourself and not allow fear to stop you from bring life to your dreams.
It’s not too late. Believe!
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
This is the first episode of a series that I am doing on Dreams.
I will be using what I have learned from John Maxwell’s book, Put your Dream to the Test.
One thing I know, is that all of us have had dreams divinely placed within us.
For one reason or another, we may have either forgotten that dream, or maybe even given up on a particular dream, or possibly you feel that dreams are for other people and not for you.
So today’s episode is all about helping you to understand some of the excuses or reasons why we let our dreams go and don’t cultivate them,
Dale Turner shares that “Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born”.
It’s never too late to dream.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
In times of transition, our confidence will be tapped into and challenged.
We will either rise up or allow our confidence to be diminished.
Transition calls us forth, it is a beckoning that says, “it's time for something new”. It takes confidence to move forward and to leave a place of security.
We have a choice to answer the call. If we choose not to move, this is where we become stuck.
Confidence is all about belief in yourself and taking action.
Action is a great restorer and builder of confidence.
Inaction is not only the result but the cause of fear.
In this episode, Debi shares:
- How important it is to develop our competency to build confidence.
- Why curiosity is a powerful way to open our mindset to possibility and creative thinking.
- Why comparison is the thief of confidence.
- How our core values give you confidence to make decisions in life.
Confidence is a belief in oneself, the conviction that one has the ability to meet life’s challenges and to succeed, and the willingness to act accordingly.
If you are struggling with your confidence, please reach out and schedule a free clarity call with me. I would love to hear your story!
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Sometimes we will experience an event, a health diagnosis, or a change in the direction of our life that will become the catalyst for introducing us to a new transition for us to embrace.
My guest today, Tiersa Hall recently transitioned from full-time employee to consultant due to her twin’s autism diagnosis and relocating to the United States.
Tiersa’s business is called Impactful Imprints Training and Consulting.
Tiersa shares in this episode:
- How her twin’s autism diagnosis created the pivot for her business and how she celebrates the win for each day.
- How creating a culture in your business is vital to retention.
- Why employees need a culture to understand and belong to in order to be developed and thrive.
- Why leaders need to understand who they are to create an impact on their team.
Tiersa’s book collaboration, “Culture Impact”, The Workplace Culture PLAYBOOK for small to mid-size businesses is available June 9, 2023.
CONNECT WITH TIERSA
Website – www.tiersahall.com
Email – tiersasmith@gmail.com
Linkedin – linkedin.com/in/tiersahall
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
At the young age of 18, Alise Kirk immigrated from Romania to the United States with her parents.
Although it was her dream, and even though she was fluent in English, it was still a difficult transition coming to a new culture and country. She felt isolated and at times depressed, but she said all of this made her resilient.
While her struggle was real, she knew and could sense the freedom and opportunity in the United States was something she never experienced in Romania. Alise knew she came to the most amazing country in the world.
Alise shares in this episode:
- How she discovered that she enjoyed politics.
- Her internship with Arnold Schwarzenegger, Governor of California.
- Working as an independent Romania Consultant helping people in critical life situations with language and cultural nuances.
- Starting her own business, Alise Design, Italian-made, chemical-free leather bags for women.
Alise is married to Ethan and together they are raising 5 children together.
Please check out Alise Design! Her bags are beautiful!!!
CONNECT WITH ALISE
Alise Design – www.alisedesign.com
Email – Alise.kirk@mail.com
Instagram - alisedesign.co
Facebook - AliseDesign.Co
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Transitions are a time for discovery.
Steffie Tomson was a full-time scientist in the Texas Medical Center who hobbled building to building for years in gorgeous, back-breaking heals.
She found a way to make heels more wearable and healthier for women and began her company as a side hustle.
Fast forward two years, Getaway Sticks, (which is a vintage term for women’s legs,) is a thriving start-up in Houston with customers all over the United States.
Steffie is the perfect example of someone who was operating in one wheelhouse of her life filled with success and fulfillment but then experienced a pivotal moment, made a decision, and moved in an entirely new and different direction for her life.
Transitions take courage and confidence to embrace a new direction in life. I am so glad Steffie took the leap!
Her shoes are amazing, beautiful, and comfortable!
Check them out! I will be getting myself a pair or two!!
Check out her video - https://www.tiktok.com/@mygetaways/video/7187530789247225134
CONNECT WITH STEFFIE
Email - steffie@getawaysticks.com
Instagram – @getawaystics
TikTok - @mygetaways
Facebook - @GetawaySticksOfficial
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Transitions are about transformation and they are about discovery.
My guest, Ashley Ryckman has taken every opportunity in life to discover more about herself and her potential in life. She has let transition transform her.
Ashley transitioned from being a stay-at-home mom, raising 16 children in Foster Care to owning a multi-million-dollar corporation.
Ashley is the owner and Founder of Chic Lifestyle, which is a Facebook-based shopping community that has been the catalyst to reach millions of women worldwide.
Even more than shopping, Ashley’s mission is to inspire women to have the courage to turn their dreams into reality by teaching them to curate their own Chic Lifestyle.
Ashley shares about Chic:
- C – Confidence
- H – Health
- I - Inspiration
- C – Community
CONNECT WITH ASHLEY – I highly recommend you do!
Website - www.chiclifestyle.com
Facebook - https://www.facebook.com/chiclifestyleinc
Personal Facebook - https://www.facebook.com/ashley.keanryckman
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBDCONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Marion Gellatly is an award-winning Certified Image Master, one of only 29 in the world. She is also an engaging speaker, author, and recognized leader in the field of image management.
As we move into new seasons of transition, we want to also walk in confidence and this may be the perfect time to understand more about your personal style that needs to be created and also become authentic to you.
Let your style tell your story!
Style insecurity and self-doubt can be left behind if you understand the style strategies that will give you confidence and have you looking fabulous without adding complexity to your life.
In this episode Marion shares:
- How style can help attract new opportunities & people in your life.
- What lies we believe about ourselves that keep us in a style rut.
- How we can leave behind the self-doubt and style insecurity.
- How your style speaks and is a powerful communicator.
- How to go from being dismissed, discounted, or diminished, to awesome, amazing, and authentic!
Take Marion’s free quiz https://www.stylesatisfactionquiz.com
CONNECT WITH MARION:
www.powerful-presence.com,
www.facebook.com/groups/empoweredstyleat50andbetter
https://www.facebook.com/PowerfulPresence,
https://www.stylesatisfactionquiz.com
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Joy and Challenge.
We may not commonly find these two words joined together since they are so dissimilar to each other.
Yet in this journey of life, we need joy and we need challenge.
Seasons of comfort are always welcomed. Seasons of change bring challenges.
The challenges and the transitions we experience in life go hand in hand.
Both are about change, the unknown, and personal growth.
“The challenge before us is to savor the unknown and delight in the taste of possibility.” Mary Anne Radmacher
In today’s episode, Debi will share:
- Why Joy is important for us to have to navigate the challenge.
- What are the medical benefits of joy?
- In what ways are challenges beneficial to our personal growth?
- How our mindsets play a critical role in how we will have breakthrough in times of challenge.
- How do we cultivate joy?
If you are facing a difficult challenge, please connect with me! I would love to hear your story and see how I can help you navigate through the obstacles.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
In times of Transition, we can find ourselves in a place where we feel like we are put on hold.
As one door is closed in our lives, and we wait for the other door to open, there can be a long waiting period in between.
This is the Hallway experience, and sometimes this Hallway can be a very long one to navigate.
The temptation is to get through quickly and open any door you see in the hallway, just to get out and move forward.
But you can open the wrong door and find yourself in a place of frustration because of a wrong decision.
Waiting for the right door takes patience, evaluation, and time.
Let the Hallway experience have its full process so you can come out in a place of wholeness and clarity.
Reach out and schedule a free call. I would love to hear your story!
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
If you have experienced the loss of your career, or in the transition of changing your career, this episode is for you!
George C. Murray, is a Chief Operating Officer, Business and Job Transition Coach, and US Army Veteran, served in 101st Airborne Division & Desert Shield/Storm
After facing two job transitions in less than three years, George learned that career transition also has a process.
George has created a process that reduces the search time by 50% for finding your dream job. The evidence is found in the power of the testimonials of those who work with George!
He is the author of two award-winning books, HIRED: Cut Your Career Search Time in Half
And IGNITE.ENGAGE.RETAIN, a tool for business leaders and their teams.
George is available for speaking, coaching, and workshops.
Both Books are available on Audible, Kindle, or Amazon.
I highly recommend you connect with George!
CONNECT WITH GEORGE:
GEORGE C. MURRAY
Global Operations & Supply Chain Leader | Speaker | Coach | Award-winning Author
952-221-8868
http://www.georgeclaystinmurray.com
https://www.linkedin.com/in/georgecmurray/
https://www.amazon.com/author/georgecmurray
Subscribe to my Newsletter
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
HIS BOOK, HIRED is based on his own experience—when he found himself facing two job transitions in less than three years. From both his military training and operations background, he learned that career transition also has a process. The process he has created has reduced his search time by 50% each time with most recently taking 35 days from the time he left his last role to getting three offers. WELCOME!!
George is both the award-winning author of, Hired: Cut Your Career Search Time in Half and HIS OTHER BOOK, IGNITE.ENGAGE. RETAIN
Have you ever thought about how the Drawers of our Lives are so much like the drawers in our home that are full of clutter and chaos?
Recently, my son and his friend cleared out the clutter in every drawer of his home and afterward shared:
“I feel light, bright, and calm again in my space.” “I feel freedom again!”
For today’s episode, I took a creative and healing approach to the Drawers of our Lives.
The Mental Drawer, The Emotional Drawer, The Drawer of our Heart.
It's time to clean out our drawers and reline them with Truth, Peace, and Healing.
What is still in your drawers that needs to be thrown away.
I want to help you feel light, bright, and calm again in your space.
Let me help you down the path to freedom!
Connect with me for a free clarity call!
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Every Entrepreneur will experience a multitude of transitions as they create and build their business.
My guest, Deb Monfette, brings her expertise and knowledge to take your marketing to a completely different level.
Deb helps Entrepreneurs SIMPLIFY their marketing to Stand Out with confidence and communicate with a purpose to attract & delight their best-fit clients.
Her unique approach is both powerful and refreshing to each entrepreneur.
In today’s episode, Deb shares:
- Marketing simplified based on 3 human desires that drive our motivation
- Because “I Matter”, 3 Steps to Create More Ease & Flow in your Business
- The Sticky Feelings Factor
- The Magic of MAM, “Marketing Animal Magnetism.”
Deb has a free quiz for you to take that will generate a 9-page report for you!
Take the Quiz “What’s Your #1 Marketing Genius for Attracting Clients?”
imattermarketing.com/mamquiz
CONNECT WITH DEB
Deb Monfette
Creativity Coach, Speaker,
Irresistible Marketing & Content Consultant
P: 781-350-3087
E: deb@imattermarketing.com
W: iMattermarketing.com
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“A woman’s health is her capital.” Harriett Beecher Stowe
The health transition that takes place in a woman’s body, during her 40s and 50s is a critical season to understand why our body just stops acting like they used to.
My guest, today, Claudine Francois has created a revolutionary program, The Radiant Woman Method, that has helped scores of driven women to step out of the burnout and overwhelm into their most radiant life.
If your desire is to:
• Find a program that has proven and successful answers
• Step out of the overwhelm and into your most radiant life
• Have the all-day energy, focus, and motivation to live a healthy life,
• Understand why your body is not functioning in a healthy way
• Get to the root of the problem and transform your health
Claudine has a free discovery health quiz for you! https://transform.ingoodcleantaste.com/quiz
CONNECT WITH CLAUDINE:
Website: www.ingoodcleantaste.com
IG: https://www.instagram.com/ingoodcleantaste/
FB: https://www.facebook.com/ingoodcleantaste/
YouTube: https://www.youtube.com/channel/UCIXZ9Kb-En9UlVPRQJKDZaQ
LinkedIn: https://www.linkedin.com/in/claudine-francois-6314461/
Email: claudine@ingoodcleantaste.com
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Our lives are a story of transitions. We are always closing one chapter and opening another.
We cannot move forward to the new chapter if we keep re-reading the old one.
It is time to turn the page!
In this episode Debi will share:
• The reasons why we struggle to move forward and read the next chapter
• The questions you need to ask yourself in this in between time of chapters
• The impact of the sudden loss transition on moving forward
• Why it’s important not to push through and read your next chapter too quickly
Reach out and schedule a free clarity call with Debi to help you process and understand the chapter you are reading in your life.
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Being a mother is learning about the strengths you didn’t know you had and dealing with fears you never knew existed.” Nishan Panwat
Becoming a parent is one of the most significant transitions in our lives. It greets us with a lot of change and adjustments that are mixed with the total joy of knowing you are building your family.
Crystal shares about her own personal struggles and how it was difficult to embrace the changes that she didn’t expect and how she navigated through the overwhelm to becoming an empowered and capable mom.
In her book, Priority Number One, Crystal shares her personal journey, along with prompts and insights for every parent who reads it. Can be found on Amazon.
CS Lewis shares “Children are not a distraction from more important work, they are the most important work.”
CONNECT WITH CRYSTAL
Website – www.prioritynumberone.org
Instagram – prioritynumberonebook
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
“Your Story’s Changing, finding Purpose in Life’s Transitions”
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Navigating the transition of the Loss of Health is a difficult process; however, Aunia Kahn’s story is one of rising and thriving!
Aunia Kahn lives with two primary invisible disabilities, so rare that people do not understand.
“I have to live in a bubble and each day is a potential medical emergency, but, I am still empowered”.
Aunia’s story will inspire you, as you hear how against all hope and defying the odds, she rises to create a visible, powerful, and impactful life, not only for herself, but for others.
Aunia is the CEO of Rise Visible. She is a highly sought after digital marketer, strategist, public speaker and digital influencer.
She has been named Top-Ranking Woman-Owned Digital Agency by Clutch, Best SEO Agency in Eugene, 2022 by Expertise and is a certified disabled and woman-owned business.
She is also an internationally recognized and awarded visual artist, photographer, and author who has shown in over 300 exhibitions in over 10 countries.
I highly recommend you connect with Aunia for your business needs. Her expertise and her passion will take you to the next level.
CONNECT WITH AUNIA:
Aunia Kahn
CEO, Rise Visible
Email: hello@risevisible.com
Website: www.risevisible.com
Tel.: 541.801.3003
Facebook: https://www.facebook.com/risevisible
Instagram: https://www.instagram.com/risevisible/
Medium: https://medium.com/@risevisible
Youtube: https://www.youtube.com/channel/UC7Dw_5-kOBdtXP8IrUvWzbQ
Subscribe to https://auniakahn.activehosted.com/f/45 and get the best marketing tips!
Book Meeting: https://calendly.com/risevisible
CONNECT WITH DEBI
Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
How do we handle it when someone says or does something that offends us?
The memory of an offense stays with us for a long time unless we choose to deal with it in a healthy way.
There are two personalities when it comes to offense. The one who offends and the one being offended. There are times in life when we will be one or both of these personalities.
In this episode, Debi will share:
• Can we be offensive and maybe not recognize it?
• Are you offended easily?
• What triggers you inside that causes you to be offended?
• How can you approach someone who just offended you?
• Can we learn not to be offensive and grow in our communication style?
CONNECT WITH DEBI
Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Once a victim, Fouchina is now a survivor and overcomer of childhood sexual abuse.
After decades of suffering in silence, she decided to find her voice to speak up, speak out, and encourage others to do the same.
Out of this experience, Fouchina created the Chronicles of a Favored Woman to help other women heal from their childhood abuse.
In this episode, Fouchina shares:
• The awareness of the power of finding and utilizing your voice
• How forgiveness in the darkest times will bring you freedom
• The responsibility to pay it forward to go back and help others.
It takes one spark to create a forest fire, and Chronicles of a Favored woman plans to be that spark to ignite that fire one soul, one life, one story at a time.
CONNECT WITH FOUCHINA
Amazon Best Selling Author, Coach, and Speaker
Website: chroniclesofafw.com
www.blogtalkradio.com/chroniclesofafavoredwoman
CONNECT WITH DEBI, Certified Life Coach, Author, Speaker, Podcast Host
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“I never knew pain until Fibromyalgia knocked me down, I never knew strength until I got up. I am a Fibro Warrior!”
After dealing with a stressed induced vision loss and a Fibromyalgia diagnosis, Fran shifted careers and now through her own journey helps and teaches others to live pain-free.
In this episode you will learn:
- How to understand and embrace a different you when diagnosed with Fibromyalgia
- Why boundaries are important when you have Fibromyalgia
- How to love movement for your body to deal with pain
- Why it's important to be open and try treatments that can be beneficial
Fran is a coach who teaches you to live pain-free. Connect with Fran to learn her techniques for Pain Reduction and Inclusive, Mindful Movement. Fran is someone who understands and has hope and compassion for you.
CONNECT WITH FRAN
https://frangartoncoaching.com/
https://www.instagram.com/frangartonpaincoach/
https://www.facebook.com/fran.garton
https://www.linkedin.com/in/fran-garton-4976a048/
https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ
CONNECT WITH DEBI
Do you feel stuck? Do you sense it's time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
“Every challenge holds a blessing. It is my job to find it”. Rob Ekno
Rob Ekno shares his story of success, tragedy, addiction, and redemption.
Rob’s award-winning broadcasting career came to a crashing halt at the effects of drugs and alcohol and he became homeless and hopeless.
He began his journey of sobriety and later reignited his career as a National TV Host for 15 years and spent four seasons on NBC sitcom Newsradio and had a role on Phil Hartman’s last show.
He also produced and hosted In your Face, a spiritually-based internet radio show that was heard on weekdays for more than three years in nearly 100 countries.
Rob shares that his expertise is God, addiction, sobriety, and inspiring others to become their best.
In today’s episode, Rob shares:
• His celebration of 30 years in sobriety
• How he found hope to continue to move forward
• Why our choices are so important and why we should own them
• How he experienced improbable synchronicities to rekindle his faith
• How his faith in Jesus is the foundation of his life and mission
Author of several books, his third book Cruising toward Heaven, Navigating from Rough Seas to Miraculous Adventures can be found on Amazon in the link below.
His book, Is it God or Coincidence, Coming to Grips with the Unexpected Wonders in Life, has become the inspiration for a faith-based film screenplay which is being developed by two brilliant Hollywood screenwriters.
CONNECT WITH ROB
Rob Ekno
Author - Producer - Actor
robekno@gmail.com
https://www.amazon.com/dp/B0BQLLMLPJ
Website: www.robekno.com
CONNECT WITH DEBI
Do you feel stuck? Do you sense its time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Connor Snyder is Co-Founder of Storyy, a marketing and technology company that helps people share their authentic message online and build community.
In this episode,
• Connor will share how to bootstrap a startup and how he turned a side-gig marketing agency into a thriving tech company.
• How to embrace the struggle and solve the problem
• How your company values can drive your day to day activities
• Why authenticity is so important in your social media
Storyy makes it easy to collect content from you or your team and turn it into an authentic and engaging social media presence.
I highly recommend you connect with Connor!
CONNECT WITH CONNOR
Website – www.storyy.co
CONNECT WITH DEBI
Do you feel stuck? Do you sense it’s time for a change but unsure where to start or how to move forward? Schedule a clarity call!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Check out my online course!
Your Story’s Changing, finding Purpose in Life’s Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
Are you experiencing the symptoms of transition? Take a free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Family Letter by Debi Ronca – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Relationships are needed in life. It's important to protect them and nurture them so they can be healthy and vibrant.
Ron shares with us the 5 germs that affect our relationships and gives us the antidotes that promote healing and protection.
Ron Price is an expert in Relationships and Relationship Conflict. For over 30 years, he has been equipping people in Relationship CPR, which is Conflict, Prevention, and Resolution.
In this episode you will learn:
- How to handle conflict in a healthy manner.
- What is the best way to take a Time Out when emotions are high.
- What invalidation does to the heart of another person.
- How to improve your communication
- How can you stop yourself from being offended
- What are LUV Talks and how they can help your relationship
Ron is available for workshops in the marketplace and in churches to teach and equip your teams and individuals on how to develop stronger relationships, navigate through conflict and maintain a healthy status in relationships in all areas of life.
CONNECT WITH RON:
Website – www.RonPrice.com
Email – Ron@RonPrice.com
CONNECT WITH DEBI
Feeling stuck, unsure of what is next? Connect with me!
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
Email – info@debironca.com
Do you know the signals that show you are in transition? Take my free assessment.
https://assessment.sequoiatransitioncoaching.com/free-quiz
“Grief is like the ocean, it comes on us in waves, ebbing and flowing, sometimes it’s calm and sometimes it’s overwhelming. The thing we can learn is how to swim”. Vicki Harrison
My guest, Katie Rossler, is a transformative grief guide and licensed therapist. She believes healing hidden grief is what creates real transformation and growth in our lives. She is the author of The New Face of Grief and brings an updated definition of grief.
In this episode you will learn:
- How can we give ourselves permission to see our hidden grief?
- How Escapism and Procrastination impede our healing in grief.
- How do we find ourselves bargaining with our grief?
- What is a healthy perspective for the anger we experience?
CONNECT WITH KATIE – free audio chapter of her book!
website: www.katierossler.com
Free Audio chapter of the book: https://katierossler.com/free-audio-chapter
Book website: www.thenewfaceofgrief.com
Instagram: @katie.rossler
CONNECT WITH DEBI
If you find yourself stuck, or feel you are in a transition time in your life, reach out and schedule a free clarity call. I would love to hear your story and help.
Website – www.debironca.com
Email – debironca@gmail.com
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Your Story’s Changing – finding purpose in life’s transitions – Online Course
https://course.sequoiatransitioncoaching.com/8-week-program
Instagram - @debironca
The Family Letter – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Theresa Ream understands the power of our story.
Her background was a humble one, filled with brokenness and pain, but she found the gem inside her story.
Today she is the Founder and Owner of several multi-million-dollar businesses known as the Ream Companies with over 41 years of business success.
Theresa is known as the largest Minority Woman owned restoration company on the Central Coast and beyond. She is highly skilled at running multiple multi-generational family-owned businesses.
- Theresa received Best Woman Owned Business in the Monterey Peninsula
- Best Minority Owned Business
- Woman of the Year with the Professional Women’s Network of Monterey.
In today’s episode you will learn:
- How your story is the platform on which you orchestrate your life
- Knowing your story allows us to take hold of and helps us follow your dreams
- How to build your Soul House with the stones of life that are thrown at you
- Understanding why YES is a beautiful word
Theresa Ream is passionate about helping Women CEO’s through her organization called Feminine Wiles Business Consultants.
CONNECT WITH THERESA:
https://www.facebook.com/theresa.ream.98
https://www.linkedin.com/in/theresaream
email: Theresa@reamteam77.com
CONNECT WITH DEBI:
If you feel you are in a transition and need help navigating, reach out with my free clarity call. Would love to hear your story.
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Website – www.debironca.com
E-mail – debironca@gmail.com
8-week online course https://course.sequoiatransitioncoaching.com/8-week-program
Your Story’s Changing, finding purpose in life’s transitions
On a normal day, taking her children to school, my guest Tricia Robinson found herself involved in a car accident that changed her life.
She gave up, she became lethargic, inactive, and depressed.
Until……she chose to rise, find a mentor, and hire a coach.
This decision changed her life for greatness!
Tricia is a wife, mom triathlete, and coach on a mission to help other moms focus on self-care, to gain their energy, feel strong and empowered to fulfill their dreams.
In this episode Tricia shares:
- Her mindset that kept her in defeat and inactivity
- How choosing a goal kept her focused, challenged and gave her a dream
- Why a Mentor is so important
- Understanding your WHY will keep you doing what you are called to do.
CONNECT WITH TRICIA
Tricia recommends texting wellness to 203-275-0135 to receive wellness tips and be a part of a community.
Website – www.triciarobinsoncoaching.com
CONNECT WITH DEBI
Two Group Coaching Programs – check them out!
https://debi.sequoiatransitioncoaching.com/group-coaching
Email – debironca@gmail.com
Website – www.debironca.com
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Free Transition Assessment – Are you in a season of Transition?
https://assessment.sequoiatransitioncoaching.com/free-quiz
8-week online course – Your Story is Changing, finding purpose in life’s transitions
https://course.sequoiatransitioncoaching.com/8-week-program
Your feelings of gratitude rejuvenate your body, heal your mind and expand your heart.
In today’s episode, Tracy Davison shares about The 14 days of Gratitude Program and how it has impacted herself and her professional community.
Tracy shares:
- Why we need to implement gratitude in our daily lives
- How gratitude changes our perspective and mindset
- How gratitude can increase our productivity
- How the 14-days of Gratitude works for you
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beattie
CONNECT WITH TRACY
Tracy Davison
Network In Action Franchisee (Nashville TN) | Leadership & Team Development | LinkedIn® Events Marketing
(315) 212-8187 | tracy@tracydavison.net
CONNECT WITH DEBI
Website – www.debironca.com
Two Group Coaching Programs – Which one is for you?
REgeneration – Significance, Contribution, and Legacy
The Empty Nest – Learning to thrive, let go, and re-discover you.
https://debi.sequoiatransitioncoaching.com/group-coaching
E-mail – info@debironca.com
Your Story’s Changing – Finding Purpose in Life’s Transitions Program
https://course.sequoiatransitioncoaching.com/8-week-program
You have a race to run, a unique race created just for you.
The difficulties in life, the pain, and the disappointments can derail us, and cause us to step away from our divine destiny.
In this episode, Debi will encourage you to:
- Put your running shoes back on
- Hydrate yourself with a new mindset
- Find strength to overcome the hurdles
- Renew your vision and see your path of potential
- The world is waiting for you to get back in your race
CONNECT WITH DEBI
Website –www.debironca.com
Two Group Coaching Options
https://debi.sequoiatransitioncoaching.com/group-coaching
REgeneration Group Coaching – Significance, Contribution, Legacy
The Empty Nest Group Coaching – Learning to Thrive, Let Go and Re-discover you
E-mail – info@debironca.com
Your Story’s Changing, Finding Purpose in Life’s Transition Program
https://course.sequoiatransitioncoaching.com/8-week-program
Traditions are more important than we think. They create a bonding and a nurturing that is experienced by those who establish traditions with their families and friends.
Its about the experience of being together. They connect us to our history and can become generational.
In this episode, Debi shares with you a variety of Christmas traditions that she received from followers on Facebook and Instagram.
- Be inspired! If you don’t have a tradition, start one!
- Bring back some of the generational traditions to your family!
- Be willing to change some traditions for new ones as your family grows!
- Its all about the memories that are being created!
CONNECT WITH DEBI
Debi is starting two new group coaching classes starting in January. https://debi.sequoiatransitioncoaching.com/group-coaching
- RE-generation – a season of deeper significance, unique contribution & legacy
- The Empty Nest – learning to thrive, let go and re-discover you
E-mail – debironca@gmail.com
Website – www.debironca.com
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Check out Debi’s 8 week Online Course
Your Story is Changing – Finding Purpose in Life’s Transtions
https://course.sequoiatransitioncoaching.com/8-week-program
Burnout – when you hear this word, do you find yourself relating or wondering if you are suffering from burnout?
My guest, Julie Bee, is an expert on understanding how burnout can enter our personal or business life and has tips and tools to help you navigate the process.
She shared so much wisdom and knowledge on this topic.
I highly recommend you connect with Julie!
In this episode you will learn:
- What are the significant symptoms of burnout?
- What are the 3 phases of Burnout?
- Why do we feel ashamed or guilty if we are experiencing Burnout?
- How to separate the personal impact from a business crisis.
- Tips and tools to help you recognize and process Burnout.
Julie Bee is a graduate of Goldman Sachs 10,000 Small Businesses Program and has won multiple prestigious business awards as well as having her leadership principals being featured in Fast Company, Forbes, and Thrive Global.
Julie is the founder of BeeSmart Social Media and Lead from Anywhere. She is also the host of two award-winning podcasts,“They Don’t Teach This in Business School” and “The Makers Gonna Make Show”. Her book, The Business Owner’s Guide to Burnout is scheduled to hit the bookshelves in 2024.
CONNECT WITH JULIE
Julie recommends this is the best way to connect with her.
Website – www.thejuliebee.com
Follow her on Instagram – thejuliebee_
CONNECT WITH DEBI
If you are asking yourself, “what’s next”, “where do I go from here”, or feeling stuck, reach out to me. I would love to help!
E-mail – info@debironca.com
Website – www.debironca.com
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Debi has created two group coaching classes – information coming soon!
In today’s episode, I am going to talk about the power of reflection and how it is so beneficial for our lives.
In times of transition, it is also critical to have times of reflection so you can process the decisions that need to be made in a healthy and empowering way.
Debi will share:
- Why we need to evaluate our experiences
- How to turn life markers to life makers
- Four questions you can ask yourself in times of reflection
- Why making decisions too quickly can be counterproductive
- What is a Deciding Transition
Schedule a free clarity call with Debi. I am ready to hear your heart and your story. We cannot get to clarity alone.
CONNECT WITH DEBI:
Website – www.debironca.com
E-mail – debironca@gmail.com or info@debironca.com
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
The Family Letter – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Are we walking in a lifestyle of co-dependency?
Do we know a loved one who suffers from being co-dependent?
In this episode, Valerie Cantella shares her personal journey of her discovery of being co-dependent and how she learned to reframe her response and behaviors to become healthy in her relationships.
- Co-dependency is an emotional and a behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship.
- One personality is a “giver” who is always willing to sacrifice for their partner, and the other member of the relationship is a “taker” who relishes being all-important to that person.
Ask yourself the honest questions to see if you are walking in co-dependency.
There is life on the other side for you and your loved ones.
CONNECT WITH VALERIE:
Instagram: @valeriejcantella
Subscribe to Valerie’s Blog
ValerieCantella.com
CONNECT WITH DEBI:
Are you asking yourself, “what’s next’? or “where do I go from here”?
You may be experiencing a shift to a new season or direction in life. Connect with me, I would love to hear your story.
Email – debironca.@gmail.com
Website – www.debironca.com
Instagram - @debironca
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Have you ever felt that you wanted to give up?
Life keeps throwing your curve balls and you are tired of getting knocked down?
My guest, Remlee Peck has had her share of grief and loss and understands the struggles, the discouragement and pain when life gets hard.
In this episode you will learn:
- Why it's important to keep moving, one step at a time
- To believe that there is hope and a new possibility for you
- Why it's important to reinvent yourself and be creative
- How to stay strong, and carry on, everything will work out, no matter what you face
CONNECT WITH REMLEE
Website: CoachingYouForChange.com
Email: CoachingYouForChange@gmail.com
Facebook: facebook.com/CoachingYouForChange
Instagram: CoachingKids4Change
CONNECT WITH DEBI
Are you asking yourself, “what’s next”? “Where do I go from here”? Schedule a clarity call with me. I would love to hear your story.
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Email – debironca@gmail.com
Website – www.debironca.com
Instagram - @debironca
Have you ever wondered how you show up in the relationships in your life?
As we build our business, or focus on our health, are we reflecting on how we value those that we love?
In this episode, Debi Ronca has some thoughtful, intentional questions for you to answer and reflect on, bringing you to a deeper and greater awareness to how you show up for your relationships and loved ones.
CONNECT WITH DEBI
Are you wondering what’s next in your life, or where do I go from here? Schedule a free clarity call with Debi to explore and unpack your story.
Email – debironca@gmail.com
Website – www.debironca.com
Clarity Call - Free Clarity Call: https://calendly.com/debironca/free-clarity-call
When I first saw the episode on Dr. Phil and heard the name Caring Transitions, I was immediately drawn to listen.
Every family has a story that showcases the impact of a life transition.
Our parents age and need to downsize, or we sadly lose one our parents in death, or a physical illness becomes the reason one has to downsize and more.
Caring Transitions is there to guide you and your family through the process with care and compassion.
You will learn today as Jason Norris shares how Caring Transitions:
- Guides the family through the emotional letting go of treasured possessions
- Helps the family with the overwhelm of decisions with proven and effective strategies
- Planning an estate sale that helps cover the cost of their services
- Creating Online Auctions
- Helping families downsize or space planning for new residence
CONNECT WITH CARING TRANSITIONS
Website – www.caringtransitions.com
Jason recommends you put in your zip code to locate a Caring Transitions in your area.
Jason is located in Texas
E-mail – jnorris@caringtransitions.com
CONNECT WITH DEBI
E-mail – debironca@gmail.com
Website – www.debironca.com
Calendly - https://calendly.com/debironca/free-clarity-call
Do you feel plagued with how procrastination affects your life?
Have you ever considered that there may be a root or a reason behind why you procrastinate?
Did you know that procrastination hinders your transition?
In today’s episode, Debi Ronca will share:
- How procrastination affects our lives and the lives of others.
- The negative results of procrastination
- How procrastination ultimately makes us feel
- The Root and the Reasons behind Procrastination
Procrastination is that habit that needs to be dismantled and changed because it has such a negative impact on our decision-making abilities, completing projects within the deadline, and even showing up on time for appointments.
CONNECT WITH DEBI
Website – www.debironca.com
E-mail – debironca@gmail.com
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Do you feel that influence is for someone else but not you?
Have you desired to become a person of influence?
In this episode, Debi will share:
Why you are a person of influence
How to grow and protect your influence
What are the pillars you can choose to protect your influence
CONNECT WITH DEBI:
Are you struggling with what is next in your life? Feeling overwhelmed, frustrated, lack of passion, restless or stuck? Connect with me, I want to hear your story.
Website – www.debironca.com
E-mail – debironca@gmail.com
Calendly - https://calendly.com/debironca/free-clarity-call
If you have a transition story you want to share on the podcast, please reach out on my website or email.
Transitions are the stories of our lives. We are always closing one chapter and opening the next.
Let me help you cross the Transition Bridge.
Is being confident a struggle for you?
Does it seem you will never live your life in this empowerment?
This episode is for you!
Heidi Parr Kerner was an extremely shy individual growing up.
She understands the challenge of being shy.
She understands and knows how to take you from being shy to confident.
Today, she is a Speaker, Coach, and former Psychotherapist.
Heidi is a leader in the arena of Women’s Empowerment, Business Networking, Motivational Speaking, and Transformational Change.
If you want to learn how to live your life with confidence, then you need to connect with Heidi. She has the tools to equip you and bring you to a place where confidence is your new name!
She provides step-by-step guidance to assist others out of their comfort zone and live boldly and confidently in their business and personal lives.
CONNECT WITH HEIDI:
Call at 814-873-0783
Website: HeidiInspired.com
CONNECT WITH DEBI
E-mail – debironca@gmail.com
Website – www.debironca.com
Calendly - https://calendly.com/debironca/free-clarity-call
Tammy’s maternal instincts told her something was wrong with her son.
Her instincts proved true when her son admitted he was a heroin addict. A crushing blow, a heart-breaking moment for any parent.
In this episode you will learn:
- How Tammy navigated this transition with her son
- The difficult decision of tough love in an emotional encounter
- The steps to understand your child’s addiction
- How to communicate with a child who is going through addiction
Tammy’s faith in God was her grounding in this difficult transition.
She is now helping Moms with her program Unbound Love, Mentoring Moms to live while their child is lost, to have peace regardless of the choices their child makes or the outcome.
Please connect with Tammy. She has a heart that understands and the tools and knowledge to help you navigate this challenging season of addiction in your family.
CONNECT WITH TAMMY
Facebook: Tammy S. Ward
Email: tammyswardcoaching@gmail.com
Cell: 814-464-3439 text or call
CONNECT WITH DEBI
Website – www.debironca.com
Email – debironca@gmail.com
Free 15-minute Clarity Call -
https://calendly.com/debironca/free-clarity-call
Would you like to meet someone who can understand and even translate for you what your teenager is trying to share?
This episode is for you!!
There is so much misunderstanding in the communication between parents and their children who are navigating those teenage years.
Dr. Cam has been helping parents build strong, positive relationships with their teens through improved communication, connection and understanding.
In this episode you will learn:
- How Dr. Cam bridges the communication gap between parents & teens.
- What your teenager really wants to hear from you.
- Why teenagers shut down and will not share their feelings.
- What parents need to know to build relationships with their teens
- PRIME Parenting Framework
- “I Am Enough” Teen Workshop
Remember the emotions, the struggles of when you were growing up? Most of us could have used someone to listen to us, someone to guide us and help us process that challenging time.
Dr. Cam, is the person you need!
CONNECT WITH DR. CAM:
Website: www.AskDrCam.com
Email: DrCam@DrCamConsulting.com
CONNECT WITH DEBI:
Website – www.debironca.com
Email – debironca@gmail.com
Calendly - Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Feeling like you may be in Transition? Take my FREE Transition Assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
Literally speaking, youth is the transitional age between childhood and adulthood.
- The Youth of our Nation need a voice.
- The Youth of our Nation need mentors.
- The Youth of our Nation need Godly direction.
Originally from Venezuela, Lucho Llanca started his mission with Young Life as a volunteer and served in multiple positions before becoming the Regional Director of Young Life, Houston
He and his team serve in 31 different Hubs in the Houston area and are impacting the lives of students from Middle School, High School, and even to the College level.
In today’s episode you will learn:
- The key roles of Young Life with the youth
- How they interact and establish relationships with the students
- How Young Life Leaders develop Spiritual Growth
- How we as a community can get involved
The youth of our nation are its leaders of tomorrow, so it's vital to educate them good and strong values and deep thoughts.
CONNECT WITH LUCHO:
www.luchoLLANCA.com
CONNECT WITH DEBI:
Website – www.debironca.com
Email – debironca@gmail.com
Calendly - Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Feeling like you may be in Transition? Take my FREE Transition Assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
Do you struggle with meditation and really long for a mindfulness practice?
Are you short on time but stress is at an all-time high and you need to decompress?
My guest, April Ebeling has created an effective meditation technique that is simple and straightforward called Singalong Switch.
April is making a difference in the lives of thousands of people in over 25 countries with her creative musical experience.
April is an adoptive Mom, Award Winning Musician, and Military Veteran.
In today’s episode you will learn:
- How to harness the Power of Singing & Music to Bring Healing
- How to implement EFT – Emotional Freedom Technique
- How to combine both singing and EFT to bring transformation and healing.
- How to achieve the shortcut to calm with Singalong Switch
Schedule a session with April to experience her healing technique with Singalong Switch. She is incredible!
CONNECT WITH APRIL
Website – www.aprilsingsalot.com
Social Media - @aprilsingsalot
CONNECT WITH DEBI
Website – www.debironca.com
Email – debironca@gmail.com
Calendly - Free Clarity Call: https://calendly.com/debironca/free-clarity-call
Do you feel you may be in Transition? Take my Free Assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
Have you ever had the desire to write a book, but just didn’t know where to start?
Did you let your dream die because you felt your message didn’t matter?
Your time is now!
My guest Jennifer Harshman has the answer to all of your questions and the proven technique to make your dream come true.
She is also known as the Book Baker and has created an entire program that helps you create the perfect recipe to produce and present your new book.
In today’s episode we will learn:
- What are the mindsets that keep us from writing our book?
- Can someone really be taught how to write their first book?
- Why your message that resonates within you is so needed to be captured and written.
- How Jennifer helps you tap into your creativity to write your book.
- What is the editing process all about?
- What is repurposing?
Contact Jennifer and sign up to receive a stock of goodies to help you with your nonfiction content creation or repurposing. She’d love to talk and share resources with you!
CONNECT WITH JENNIFER
www.HarshmanServices.com
CONNECT WITH DEBI
E-mail – debironca@gmail.com
Website – www.debironca.com
Calendly – free 15 minutes call – https://calendly.com/debironca/free-clarity-call
The Family Letter, International Best Seller https://www.amazon.com/dp/B07SSJFXBD
Free Transition Assessment – Do you have the symptoms of Transition?
https://assessment.sequoiatransitioncoaching.com/free-quiz
Mark Delaney has served in the 82nd Airborne Division and 96th Civil Affairs Battalion with trips overseas to Iraq, Syria, and Saudi Arabia.
On making his own transition from military life back to civilian life, he personally discovered the obstacles and how difficult the whole process was for Veterans. “It was deeply frustrating”, Mark shares.
He wanted to create change. He wanted to make this transition more productive, easier to navigate, and ultimately be successful for the veteran and their families.
In this episode you will learn about:
- The frustrations and struggles our Veterans encounter in transition back to civilian life
- Finding their new identity beyond the uniform they used to wear
- Learning how to transition their skillsets learned in the military back into civilian careers.
- How The Veteran Professional provides resources and information for Veterans who are interested in higher education, entrepreneurship and professional careers.
Our Veterans are amazing! They have served us sacrificially and have protected our freedoms while being away from their own families and loved ones. Thank you for your service! We are so grateful!
CONNECT WITH MARK:
mark@theveteranpro.com
The Veteran Professional
The Veteran (Semi) Professional Podcast
Vet Journey
Also, the two organizations that also help Veterans that Mark recommends
Veterati
American Corporate Partners
CONNECT WITH DEBI:
Email – debironca@gmail.com
Website – www.debironca.com
Calendly - https://calendly.com/debironca/free-clarity-call
Could you be in transition? Take my free Transition Assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
Personal 1:1 Coaching
https://debi.sequoiatransitioncoaching.com/coaching
Mental Health needs more awareness and insight for humanity.
My guest today, Johnny Crowder is a suicide/abuse survivor, TEDx Speaker, Billboard-charting heavy metal musician, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries around the world.
- Johnny has firsthand experience with multiple mental illnesses, ranging from bipolar disorder, PTSD to OCD and beyond.
- Healing slowly began as Johnny stopped resisting professional care.
- Armed with 10 years of clinical treatment, a psychology degree from the University of Central Florida, and a decade of peer support and public advocacy through the National Alliance on Mental Illness.
- Johnny is uniquely equipped to provide realistic, yet hopeful insight into the pains of hardship and he does this all with authenticity, levity, and unconventional wit.
Connect with Johnny! He is passionate about his role in the Mental Health community and lives his life making a difference and impacting and giving hope to those who struggle with mental health. Check out his Cope Notes!
“Emotional Pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if its first brought out into the open.”- Steven Aitchison
“In the middle of winter, I, at last, discovered that there was in me an invincible summer.”- Albert Camus
CONNECT WITH JOHNNY CROWDER:
www.copenotes.com
Daily Mental Health Support
Watch my TEDx Talk
CONNECT WITH DEBI:
Email – debironca@gmail.com
Website – www.debironca.com
Do you have symptoms of Transition?
Take my FREE Assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
Personal 1:1 Coaching
https://debi.sequoiatransitioncoaching.com/coaching
Free Clarity Call: https://calendly.com/debironca/free-clarity-call
“Is this my new home”? “Are you my new daddy”? “When can I go home”?
These are the questions and the hearts cry of the children as they enter the Foster Care System.
“I want the children to know that for a time, there was someone who cared, someone who loved them”. Dr. John DeGarmo
In this episode, you will hear from Dr. John DeGarmo, International Speaker, Foster Care/Parenting Expert.
He and his wife, Dr. Kelly DeGarmo have been Foster Parents to over 60 children over the years and understand the pain, the struggle, and the emotional traumas that the children experience
- He is the Director of The Foster Care Institute and acts as a consultant to foster care agencies as well as an expert witness to legal agencies across the USA and the globe.
- Dr. DeGarmo is a high-content speaker and informative trainer on the foster care system, traveling extensively around the globe meeting with foster parents, child welfare workers, churches, schools, and organizations.
- Author of several foster care books to help parents and children
Dr. DeGarmo is on fire and full of passion to implement change, to educate, and bring awareness so we can all find a place to step in and help the children and make a difference.
There are a variety of ways to get involved. It’s time! Let’s do it!
I highly recommend to connect with Dr. DeGarmo
CONNECT WITH DR. JOHN DEGARMO
Dr. John DeGarmoThe Foster Care Institute
Watch my TEDx Talk on Foster Care HERE
TEDx Talk and Transformative Speaker. International Expert in Foster Care and Parenting.
Visit The Foster Care Institute HERE.
Like Dr. DeGarmo on Facebook HERE.
Find Dr. John on Twitter @drjohndegarmo
Website – www.drjohndegarmofostercare.com
CONNECT WITH DEBI
E-mail – debironca@gmail.com
Website – www.debironca.com
Calendly -calendly.com/debironca – 15-minute free consultation
Do you wonder if you are in transition? Take my Free Assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
1:1 Personal Coaching
https://debi.sequoiatransitioncoaching.com/coaching
The Purpose & Power of Transitions online course – 40% discount
8 Modules and Workbook included
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter – International Best Seller – Amazon or for a signed copy, go to
www.debironca.com
In today’s episode, we are talking about the unique transition of leaving the corporate world to step out and start your own ministry.
My guest, Melody Barker is a certified John Maxwell Team coach and speaker and also certified with Dave Ramsey as a Financial Coach.
She will help us understand the dynamics of this transition and also share the process she uses to help individuals who feel called to take this leap of faith.
Melody has created the Developing Leaders in Ministry Boot Camp and the S.O.A.R.I.N.G. System to train and prepare leaders for the ministry.
In today’s episode you will learn:
HOW DOES THE S.O.A.R.I.N.G. SYSTEM WORK?
S– Self-Development
O – Overcoming Obstacles and Increasing Personal Organization
A– Affirmations and Self-Care
R– Relationships
I– Improving Communication
N– Navigating Emotions
G– Growth
If you are feeling called to make this powerful transition, I would highly recommend you connect with Melody Barker. Her legacy experience of being in the ministry and her knowledge in leadership development is what you need.
CONNECT WITH MELODY
Email - connect@melodybarker.com
Website - melodybarker.com
instagram.com/melodysbarker
youtube.com/melodysbarker
facebook.com/melodybarkerint
Book - Business in Ministry –
https://www.amazon.com/Business-Ministry-Build-Sustain-Your/dp/0997558520/ref=sr_1_1?crid=994CCAUS6OT7&keywords=the+business+of+ministry+melody+barker&qid=1641342372&sprefix=the+business+of+ministry+melody+barker%2Caps%2C77&sr=8-1
CONNECT WITH DEBI
Do you feel you are in transition? Take my free assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
Email – debironca@gmail.com
Website – www.debironca.com
Instagram - @debironca
Facebook - @authordebironca
Debi is available for 1:1 Personal Coaching
https://debi.sequoiatransitioncoaching.com/coaching
Looking for an online course? Check out The Purpose & Power of Transitions – 40 % discount!
https://course.sequoiatransitioncoaching.com/8-week-program
How about a three mini video series on Mindsets, Limiting Beliefs, and Wounds of Life?
https://series.sequoiatransitioncoaching.com/rootsandreasons
In today’s episode, we are so blessed to have Pantea Vahidi as my special guest to share with us about compassion.
She truly is a Compassion Ambassador, one who is on a mission to remind humanity of the healing powers of compassion
The world is desperate for it and every heart longs for it.
“Compassion transforms thorns into flowers, compassion transforms vinegar into wine.”
Pantea walks in a realm of compassion that we can learn so much from and drink from her insight and wisdom on this virtue.
Kindness and compassion can heal the wounds that medicine can’t heal.
Today’s episode will teach us:
- How compassion’s impact can be scientifically affirmed.
- Why do we struggle to walk in compassion?
- How we can begin to tap into this powerful virtue and make a difference in people’s lives.
- Hear personal stories of how compassion became the healing balm in a person’s life.
- What is the difference between empathy and compassion?
- What about compassion fatigue?
“If we cultivate compassion for those who have hurt us, we have the possibility of overcoming our anger, pain and fear. Compassion is a great medicine.” Goldie Hawn
Pantea’s Compassion Clinic and her weekly forum “Talk Time” is the perfect place to connect with Pantea. She is available for speaking engagements to share her powerful message. Highly recommend you connect with Pantea!
CONNECT WITH PANTEA VAHIDI
Linkedin – https://www.linkedin.com/in/panteavahidi
E-mail – panteavahidi@gmail.com
CONNECT WITH DEBI
E-mail – debironca@gmail.com – reach out if you would like to be a guest
Website – www.debironca.com
Linkedin – https://www.linkedin.com/in/debironca
Instagram - @debironca
Free Transition Assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Purpose & Power of Transitions Online Course – 40% discount!
https://course.sequoiatransitioncoaching.com/8-week-program
1:1 Personal Coaching
https://course.sequoiatransitioncoaching.com/8-week-program
The Roots & Reasons Video Series - $47
https://series.sequoiatransitioncoaching.com/rootsandreasons
In today’s episode, Debi Ronca is going to bring insight to how our self-esteem can affect our transition process.
Specifically, the issue of low self-esteem.
You will learn:
- What are the symptoms that demonstrate that we could potentially be walking in low self-esteem?
- How does our inner critic keep this alive?
- Tools to help you step out of this narrative.
Don’t let low self-esteem keep you from living out your potential.
Don’t let low self-esteem keep you from fulfilling your dreams.
Don’t let low self-esteem silence your unique voice for this world.
Your life matters. Your dreams matter. Your voice matters.
Let’s connect, I would love to help you!
CONNECT WITH DEBI RONCA
E-mail – debironca@gmail.com
Website – www.debironca.com
Schedule a call – calendly.com/debironca
Instagram - @debironca
Linkedin – www.linkedin.com/in/debironca
Free Transition Assessment – Are you in Transition?
https://assessment.sequoiatransitioncoaching.com/free-quiz
1:1 Personal Coaching
https://debi.sequoiatransitioncoaching.com/coaching
The Purpose & Power of Transitions Online Course – 40% discount
https://course.sequoiatransitioncoaching.com/8-week-program
Video Bundle Series – 3 videos – Mindsets, Limiting Beliefs and Wounds of Life
https://series.sequoiatransitioncoaching.com/rootsandreasons
In today’s episode, we are going to tackle the topic of Narcissism.
Derek Newborn was named one of Florida’s Top Personal Trainers, a published fitness model, and the more attention he received the more destructive he became in every aspect of his life.
He hit rock bottom, multiple suicide attempts, and became a full-blown narcissist.
He shares both powerfully and with so much transparency, his personal journey of how narcissism destroyed his life and how he found the hope and the courage to create transformation.
It’s possible! Derek has created the www.thenewbornblueprint.com plan.
- Help victims of narcissism gain back their hearts and minds.
- Help men avoid the common pitfalls that lead to extreme narcissism.
I highly recommend you connect with Derek Newborn. He has been there, he understands and he has the plan to bring you to a new path of healing and transformation.
CONNECT WITH DEREK NEWBORN
Website – www.thenewbornblueprint.com
CONNECT WITH DEBI RONCA
debironca@gmail.com – connect with me if you would like to be a guest on the podcast
Website: https://debironca.com/
LinkedIn: https://www.linkedin.com/in/debironca/
Facebook: https://www.facebook.com/authordebironca/
Instagram: @debironca
The Purpose & Power of Transitions Online Course
https://course.sequoiatransitioncoaching.com/8-week-program 40% discount
personal 1:1 coaching
https://debi.sequoiatransitioncoaching.com/coaching
Free Transition Assessment – Are you in Transition?
https://assessment.sequoiatransitioncoaching.com/free-quiz
Video Bundle – 3 videos – mindsets, limiting beliefs, and wounds of life
https://series.sequoiatransitioncoaching.com/rootsandreasons
In this episode, Dr. Cheryl Lentz shares FAILURE HAS NO ALIBI!
Known as the Academic Entrepreneur, Dr. Cheryl is a unique and dynamic speaker who intensely connects with her audience, having one foot in academia and one foot in the business and entrepreneurial space.
Failure is a very unwelcomed guest in our lives. It never asks to be invited. It just shows up.
We have to confront it, deal with it, or we wind up dancing with the fear that failure brings and it affects our very present and future lives.
Dr. Cheryl shares her own personal struggle and how failure or perceived failure caused her to shut down and walk away from a gift and a passion that she had for her life in the music arena.
A story that carries great insight, knowledge, and triumphant breakthrough!
We’ve all had those moments, those words spoken, or those unfortunate encounters that cause us to embrace failure and limit the full potential we have been given.
“Don’t feel failure, fear the absence of progress”.
“Let your faith be louder than your fear”!
“You try, you fail, you try you fail. The real failure is when you stop trying”.
CONNECT WITH DR. CHERYL LENTZ
The Academic Entrepreneur
Keynote Speaker & International Best-Selling Author
TEDx Speaker
Top Professional Quoted on: ABC, CBS, NBC, & Fox
www.DrCherylLentz.com
Cell: 702 719 9214
Join me: Twitter, Linked In,My Blog, My Website, & Facebook
CONNECT WITH DEBI
debironca@gmail.com – connect with me if you would like to be a guest on the podcast
Website: https://debironca.com/
LinkedIn: https://www.linkedin.com/in/debironca/
Facebook: https://www.facebook.com/authordebironca/
Instagram: @debironca
The Purpose & Power of Transitions Online Course
https://course.sequoiatransitioncoaching.com/8-week-program 40% discount
personal 1:1 coaching
https://debi.sequoiatransitioncoaching.com/coaching
Free Transition Assessment – Are you in Transition?
https://assessment.sequoiatransitioncoaching.com/free-quiz
Video Bundle – 3 videos – mindsets, limiting beliefs and wounds of life
https://series.sequoiatransitioncoaching.com/rootsandreasons
Why do we stay longer than we should in a career, a place in life, or even a relationship when we are no longer receiving life, experiencing growth, or feeling nourished in our souls?
In this episode, Debi Ronca shares her personal story of a time when she “stayed too long” and what eventually becomes the catalyst to help her leave.
Debi welcomes you to connect with her to help you process your transition.
Why are you stuck? What is causing the fear?
There is life waiting for you on the other side of the transition bridge!
CONNECT WITH DEBI
E-mail – debironca@gmail.com
Website – www.debironca.com
Instagram - @debironca
Linkedin – linkedin.com/in/debironca
Free Transition Assessment – Are you in transition?
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Purpose & Power of Transitions – Online course – 40% discount
https://course.sequoiatransitioncoaching.com/8-week-program
1:1 Personal Coaching
https://debi.sequoiatransitioncoaching.com/coaching
Video Bundle – 3 videos – Mindsets, Limiting Beliefs and Wounds of Life
https://series.sequoiatransitioncoaching.com/rootsandreasons
Bracha Goetz shares that while being a Harvard graduate and also going to Medical School, her addiction with food was not only a secret, but was destroying her life and purpose.
After years of struggle and hitting the lowest point in her life, she found hope, healing, and specific tools to implement to bring herself out of this pit that she refers to as the darkness of her soul.
Her triumphant story can be further found in her personal memoir, where she candidly shares the pain, the darkness, and her eventual victory over her addiction.
Reach out to Bracha, you will love her and be inspired!
Bracha Goetz is the Harvard-educated author of 40 books that help children's souls shine and a candid memoir for adults about overcoming food addictions joyfully: www.goetzbookshop.com
CONNECT WITH DEBI
E-mail – debironca@gmail.com
Website – www.debironca.com
Instagram - @debironca
Facebook – @authordebironca
Linkedin – linkedin.com/in/debironca
Take my free Transition Assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Purpose & Power of Transitions Online Course – 40% discount
https://course.sequoiatransitioncoaching.com/8-week-program
1:1 Personal Coaching
https://debi.sequoiatransitioncoaching.com/coaching
Video Series – Mindsets, Limiting Beliefs and Wounds of Life - $47
https://series.sequoiatransitioncoaching.com/rootsandreasons
Fatherhood can be a time in life that we may not consider to be a transition, yet it is one of the top major shifts in a man’s life. With this transition, comes a measure of the fear of the unknown, wondering if you are prepared emotionally, and how will I care and provide for this new life that is coming into this world.
A lot rests on the shoulders of a father.
If you are a new father, thinking about becoming a father, or a seasoned father, you will enjoy this episode.
The nature of impending fatherhood is that you are doing something that you’re unqualified to do and then you become qualified while doing it.
In this episode, Sam Miller and Tom Ashton share their fatherhood stories from the moments their wives shared the good news of their first pregnancy to what they have learned on their journey of becoming a new father.
I was touched by their transparency and candor as they opened up about their struggles, challenges and the responsibility of becoming a father, which has ultimately made them each a better man. In other words, it has been the best thing that ever happened to them.
“A daughter needs a father to be the standard against which she will judge all men.”
“Behind every young boy who believes in himself, is a father who believed in him first.”
“I cannot think of any need in a childhood as strong as a need for a father’s protection.” Sigmund Freud
CONNECT WITH DEBI
E-mail – debironca@gmail.com - contact me if you would like to be a guest
Website – www.debironca.com
Instagram - @debironca
Linkedin – linkedin.com/in/debironca
Facebook – @authordebironca
Free Transition Assessment – do you wonder if you are in transition? Take this free assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Purpose & Power of Transitions Course – 40% discount
https://course.sequoiatransitioncoaching.com/8-week-program
Personal 1:1 Coaching
https://debi.sequoiatransitioncoaching.com/coaching
Video bundle – mindsets, limiting beliefs, and wounds of life $47
https://series.sequoiatransitioncoaching.com/rootsandreasons
Perfectionism. How does it affect us, our relationships and our life in general?
“Perfectionism at its core, isn’t about high standards.It’s about fear. Fear of failure. Fear of looking stupid, fear of making a mistake, fear of being judged, criticized, and ridiculed” – Marie Forleo
My guest today, Valerie Cantella, shares with us that she is a recovering perfectionist. Looking back, she can remember that even as a young child, she had the tendency to live a perfectionist lifestyle.
Valerie shares her journey of recognition and recovery and has so much wisdom and knowledge to share on this topic of perfectionism. A must listen to episode!
Valerie is also the author of Off-Script, a mom’s journey through adoption, a husband’s alcoholism, and special needs parenting.
CONNECT WITH VALERIE
Instagram @valeriejcantella
Buy Off-Script
Subscribe to Valerie’s Blog
ValerieCantella.com
CONNECT WITH DEBI
Email – debironca@gmail.com
Website –www. debironca.com
The Purpose & Power of Transition – 40% discount
https://course.sequoiatransitioncoaching.com/8-week-program
Personal 1:1 Coaching
https://debi.sequoiatransitioncoaching.com/coaching
Free Transition Assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
Video Series – Mindsets, Limiting Beliefs, and Wounds of Life - $47
https://series.sequoiatransitioncoaching.com/rootsandreasons
SHOW SUMMARY
Perfectionism can cause us to want to manage the universe, feel like everything must be done properly and in the right order and it is also the catalyst of seeking approval from others.
George Fisher quotes, “When you aim for perfection, you discover it’s a moving target”
One of the symptoms of perfectionism is procrastination. In times of transition, this can become a difficult hurdle to jump as decisions need to be made, and perfectionism will prevent us making those necessary choices as we process our transition.
Valerie Cantella, shares so beautifully her journey of becoming a recovering perfectionist and share her wisdom and insight to help you walk this path and become victorious. There is hope!
Connect with Valerie! She has a heart to serve and has the heart that understands.
Our empty nest is a test of trust of God’s plans for us and our children.
The time has come, your oldest child is ready to spread their wings, leave home and fly into their next exciting season of their life.
Are the parents ready?
The emotions are real, the sense of loss fills our hearts, but we know its time, and we must let go.
In today’s episode, we will hear from Karen Trueman, a beautiful mother who shares how she has been preparing for this transition in her family as her son Michael moves in a new direction and season of his life.
Every parent can relate to the emotional struggle that is also mixed with the celebration of your child’s accomplishments, creating a bittersweet moment in a parent’s journey.
The Empty Nester Transition is one transition that cannot be stopped. It is inevitable that our children will grow and the time comes, and it comes so quickly for them to leave.
Is your heart ready?
Every parent can relate to this transition.Let Karen inspire and encourage you as she shares her heart as a mother and how she is embracing this new season not only for her son, but also for her husband and her two other sons who are still at home.
“Give the ones you love wings to fly, roots to come back and reasons to stay.”
Show Summary
Across the nation, millions of freshman college students are preparing to decorate their dorms and begin to settle into their first semester of university life.
This can be a time of mixed emotions for many parents, who are excited to see their children begin the first chapter of their adult lives, but who may also be struggling to adjust to a new daily routine without their kids.
Karen Trueman, shares her heart, her faith, and her struggles as she and her family prepare to have their first child leave the nest.
“Your child’s life will be filled with fresh experiences. It’s good if yours is as well.” —Dr. Margaret Rutherford
CONNECT WITH DEBI
Email – debironca@gmail.com
Website – www.debironca.com
Linktree - https://linktr.ee/debironca
Instagram - @debironca
Linkedin – linkedin.com/in/debironca
The Purpose & Power of Transitions Online Course – 40% discount
https://course.sequoiatransitioncoaching.com/8-week-program
Personal 1:1 Coaching
https://debi.sequoiatransitioncoaching.com/coaching
Free Transition Assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
Video Bundle - $47 – Mindsets, Limiting Beliefs & Wounds of Life
https://series.sequoiatransitioncoaching.com/rootsandreasons
Have you ever felt like you are going around in circles?
That’s how Michelle felt as she was processing what the next step in her life would look like, and what it was that she was truly called to do.
Being raised in the projects by a single Mom, Michelle learned from a young age how to live life with a defiant hope. A hope that would steer her forward with the anticipation of what was still ahead for her life.
Although highly accomplished as an Educational Consultant with her own company Nance Educational Solutions, LLC, Michelle was feeling a drawing within her spirit to something more.
Michelle’s encouragement to you is that it is never too late to transition into a life of saying yes and bravely step into the vision and plan God has for you!
Michelle transitioned to becoming a Revelation Wellness Coach and Certified Personal Executive Coach.
Check out her free guide below for you!
CONNECT WITH MICHELLE
Free Guide Download https://michelle-nance.newzenler.com/f/simple-plan-to-joy-and-freedom
Website: https://michelle-nance.newzenler.com/
Email: MichelleNanceRWI@gmail.com
CONNECT WITH DEBI:
Free Transition Assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
Website – www.debironca.com
Email – debironca@gmail.com
The Purpose & Power of Transitions Online Course – 40% discount
https://course.sequoiatransitioncoaching.com/8-week-program
Personal 1:1 Coaching
https://debi.sequoiatransitioncoaching.com/coaching
Video Bundle – Roots & Reasons behind why we feel, behave and act they way we do!
https://series.sequoiatransitioncoaching.com/rootsandreasons
Transitions that cause us to experience loss are so painful and a lot of the time, we are not prepared for them when they happen.
Today, Tracy Davison shares her personal journey as she received the news that her newly married husband would not survive his illness.
The loss of heath and the loss of her husband.Two tragic events in one person’s life.
Tracy shares how she and her precious husband, Ken, walked through this devastating and painful time together. You will probably cry, just like I did, but you will also be inspired by Tracy’s story and her spirit to move forward and create a new beginning for her life.
Tracy Davison is a trusted coach, connector, and franchise owner in Nashville, TN.
Tracy leads three Network In Action franchise groups in, bringing vibrant business leaders together to grow their businesses and give back to the community. She is launching a second, similar franchise called the Collaborative Business Alliance in the summer of 2022.
CONNECT WITH TRACY:
Email – tracy@tracydavison.net
Website: https://www.tracydavison.net/
LinkedIn: https://www.linkedin.com/in/tracydavison/
Calendar: https://calendly.com/tracydavison
CONNECT WITH DEBI
Email – debironca@gmail.com
Website – www.debironca.com
Linkedin – https//www.linkedin.com/in/debironca
The Purpose & Power of Transitions Online Course – 40% discount
https://course.sequoiatransitioncoaching.com/8-week-program
1:1 Personal Coaching with Debi
https://debi.sequoiatransitioncoaching.com/coaching
Free Transitions Assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Roots and Reasons Video Bundle – Mindsets, Limiting Beliefs and Wounds of Life
https://series.sequoiatransitioncoaching.com/rootsandreasons
In today’s episode we will hear the dramatic and heart wrenching story of Sarah Hammond as she shares her journey of living in an abusive relationship and how she ultimately became free to create a new and vibrant beginning for her life.
Sarah also shares her story on international platforms and at conferences.
You will be inspired by her ability to forgive, seeing God’s higher purpose for herself, and her passion to help other women to be resilient and purposeful for themselves.
Sarah’s story will give you the courage to believe that there is more for your life, and how she found the strength and faith to move forward to begin again.
Although business and community involvement are important to her, what brings her the most happiness is her family, being married to an amazing man as they raise three strong daughters together.
Sarah is President of Atlas Electric and Air Conditioning, Refrigeration & Plumbing Services, Inc.
She maintains an active role in her community serving on multiple boards and she is also passionate about helping women grow their business.
Sarah encourages you to reach out to her.
CONNECT WITH SARAH:
Website: https://www.atlasrgv.com
Instagram: https://www.instagram.com/sarah_atlasrgv/
Linkedin: https://www.linkedin.com/in/sarah-hammond-atlas/
CONNECT WITH DEBI:
Email – debironca@gmail.com
Website: https://debironca.com/
LinkedIn: https://www.linkedin.com/in/debironca/
Twitter: https://twitter.com/AuthorDebiRonca
https://course.sequoiatransitioncoaching.com/8-week-program
https://debi.sequoiatransitioncoaching.com/coaching
https://assessment.sequoiatransitioncoaching.com/free-quiz
https://series.sequoiatransitioncoaching.com/rootsandreasons
Gloria is Founder and CEO of the Soul Punch Self Defense Training System and the Soul Punch Power Academy for Women.
Her heart and passion is to help women not only protect themselves on the outside, but to also bring healing and strength to the inner sacred space of a woman’s soul.
She has created an amazing program, equipping, empowering and establishing a woman’s worth, purpose and value and creating a powerful community where you will never walk this journey out alone. You will be transformed!
Be inspired as you listen to Gloria’s story and I highly recommend you connect with her to learn more about her vision for women!
Her highly anticipated Amazon Best Seller, The Unshakeable Soul, Breaking Myths to Women’s Safety and Building your Path to Badass Resiliency is set to be released in late 2022.
CONNECT WITH GLORIA:
Website: https://glo360.us/
Facebook: https://facebook.com/soulpunchpowercoach?_rdc=1&_rdr
Instagram: https://www.instagram.com/gloria_marcott/
TikTok: https://www.tiktok.com/@gloria_marcott
YouTube: https://m.youtube.com/channel/UCczlfTLeIzUGvrPPcOr1mSg/featured?view_as=subscriber
LinkedIn: https://https//linkedin.com/in/gloria-marcott
CONNECT WITH DEBI:
Email – debironca@gmail.com
Website – debironca.com
The Purpose & Power of Transitions Online Course – 40% discount
https://course.sequoiatransitioncoaching.com/8-week-program
Free Transition Assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
1:1 Personal Coaching Program
https://debi.sequoiatransitioncoaching.com/coaching
https://series.sequoiatransitioncoaching.com/rootsandreasons
In this episode, Debi Ronca will discuss the power of Curiosity and why it is such an important component for us to have in our personal and professional life.
- Curiosity helps a person to think and expand the possibilities.
- When we ask why, it actually fires up our imagination
- Curiosity keeps our imagination alive
Children live in a world of being curious. Something happens as we mature, where we unknowingly leave that curiosity behind. Growth in our life is stimulated by being curious and asking why.
Where are you on the curiosity meter in life?
CONNECT WITH DEBI:
Email – debironca@gmail.com
Website – www.debironca.com
Free Transition Assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Purpose & Power of Transitions – 40% discount
https://course.sequoiatransitioncoaching.com/8-week-program
Personal Coaching Sessions
https://debi.sequoiatransitioncoaching.com/coaching
Video bundle on Mindsets, Limiting Beliefs and Wounds of Life
https://series.sequoiatransitioncoaching.com/rootsandreasons
The Family Letter, International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Gary Martinez is a parent of autism. His love for his daughter and his unwavering dedication to understand how she thinks and how he can make her life stronger is both powerful and inspiring.
Gary’s mission is to help Autism parents who struggle with low energy using a life saver system to build their recovery.
Gary’s free E-book is available to you! –“ Living Life Through Their Eyes: Our Journey Together on the Autism Spectrum” by Gary Martinez
CONNECT WITH GARY:
Facebook
https://www.facebook.com/profile.php?id=100000621924877
Instagram gary_martinez_jr
Tik Tok garymartinezjr2017
YouTube Gary Martinez Jr
CONNECT WITH DEBI:
Email – debironca@gmail.com
Website – www.debironca.com
Free Transition Assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Purpose & Power of Transitions Online Course – 40% discount
https://course.sequoiatransitioncoaching.com/8-week-program
Anxiety is inevitable in times of transition. Change brings anxiety.
How do we handle it? What can we do to keep anxiety from overwhelming us, and keeping us in a place of stress, sleepless nights and irritability?
Shylla Webb, Founder of Inner Matter, shares with us her expertise on how to handle anxiety with strategies and tips to allow you to come to a place where you can process and begin to remove the levels of anxiety that are affecting your life.
Shylla understands burnout, workload fatigue and has keys to deal with stress management. She is a wealth of valuable information and she shares from a heart that understands, and is on a mission to help others with effective strategie to experience healthy change and breakthrough.
She also has a program called Rock My Campus, a Social, Emotional and Learning Program for secondary students, to help them with stress, anxiety and suicidal tendencies.
CONNECT WITH SHYLLA:
Website – innermatter.net
Rockmycampus.com – Social, Emotional and Learning Program for Secondary Students
Linkedin - linkedin.com/in/shyllawebb
CONNECT WITH DEBI:
Email – debironca@gmail.com
Website – debironca.com
The Purpose & Power of Transitions Online Course – 40% discount
https://course.sequoiatransitioncoaching.com/8-week-program
Free Transition Assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
1:1 Personal Coaching Program
https://debi.sequoiatransitioncoaching.com/coaching
https://series.sequoiatransitioncoaching.com/rootsandreasons
Promotions to higher and more influential roles in the marketplace are opportunities for transition and growth both personally and professionally.
Amy Throw is an expert in Executive Presence, Leadership Development, Professional Image and Relationship Selling.
As the creator of the Full Circle 7 approach to executive presence and leadership, Amy helps her clients become powerful, respected leaders who are admired and trusted by others.
With 20+ years of success in large corporate and small business environments, and as a Certified John Maxwell executive coach/trainer/speaker, she helps business leaders discover their unique genius zones, hone their leadership skills and unleash a powerful executive presence.
Her clients describe her as Authentic, Insightful, Curious, Strategic and Encouraging.
CONNECT WITH AMY THOW:
Email – amy@amythrow.com
Website – www.amythrowcom
Executive Leadership BETA Program/Amy Throw Group - beta.amythrow.com
Facebook – www.facebook.com/amythrow
Instagram – amy_throw
Linkedin – https://linkedin.com/in/amythrow
CONNECT WITH DEBI:
Email – debironca@gmail.com
Website: https://debironca.com/
LinkedIn: https://www.linkedin.com/in/debironca
Instagram - @debironca
Facebook: https://www.facebook.com/authordebironca/
40% discount – The Purpose & Power of Transitions Online Course
https://course.sequoiatransitioncoaching.com/8-week-program
1:1 Coaching Program
https://debi.sequoiatransitioncoaching.com/coaching
Free Transition Assessment!
https://assessment.sequoiatransitioncoaching.com/free-quiz
3 Mini Video Series – Mindsets, Limiting Beliefs and Wounds of Life
https://series.sequoiatransitioncoaching.com/rootsandreasons
What is your inner critic saying to you? Are you your own inner critic?
What are your constant thoughts towards your worth, value and abilities?
Limiting Beliefs are the thoughts that we believe about ourselves as a result of what others have spoken to us, over us, or about us. If we embrace this negativity, then we live our lives through the lens of those lies.
Today’s episode, Debi Ronca will break down how Limiting Beliefs affect us, and how they can prevent us from walking through our transitions in a healthy way.
CONNECT WITH DEBI
Email – debironca@gmail.com
Website – www.debironca.com
IG - @debironca
https://course.sequoiatransitioncoaching.com/8-week-program
https://debi.sequoiatransitioncoaching.com/coaching
Free Transition Assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
https://series.sequoiatransitioncoaching.com/rootsandreasons
When we speak life, we can change a life!
Our intentional and thoughtful words can literally breath life into someone, instilling confidence, bringing renewal and even establish beauty and value.
The Family Letter, is creating a global impact around the world, creating a culture of honor, encouragement and value.
A simple tool, a simple story, changing lives with the power of our words.
CONNECT WITH DEBI
Email – debironca@gmail.com
Website – www.debironca.com
Instagram - @debironca
The Family Letter - https://www.amazon.com/dp/B07SSJFXBD
The Family Letter – signed copy – contact Debi directly
Free Transition Assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Purpose & Power of Transitions Online Course
https://course.sequoiatransitioncoaching.com/8-week-program - 40% discount
1:1 Coaching Program
https://debi.sequoiatransitioncoaching.com/coaching
Video Bundle – Mindsets, Limiting Beliefs and Wounds of Life
https://series.sequoiatransitioncoaching.com/rootsandreasons
I believe our mindset is such a critical part of our thinking that I have invited Marsha Terry, The Mindset Transformer to come and share her expertise on the topic of mindsets.
Marsha Terry is a coach, speaker, author and entrepreneur who has a passion for mindset transformation. She specializes in equipping men and women to reclaim their voice and walk in their purpose.
Originally very shy, Marsha spent most of her childhood and early adulthood lacking confidence. It took working with a coach before Marsha experienced the transforming power of someone believing in her.
Marsha Terry, The Mindset Transformer brings knowledge and clarity to how our mindsets affect us and how to transform them so they work for you and with you as you embrace success and achievements in life.
CONNECT WITH MARSHA:
Instagram and Facebook - @TheMindsetTransformer
Website – www.marshaterry.com
Co-Author of two books:
Remarkable Business: Spotlights on Top Professionals and Business Owners
Voices: Words of Wisdom, Inspiration, Courage and Soul – International Best Seller
CONNECT WITH DEBI
Email – debironca@gmail.com
Website – www.debironca.com
Instagram - @debironca
Facebook - @authordebironca
Take a free transition assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Purpose & Power of Transitions online course – 40% discount
https://course.sequoiatransitioncoaching.com/8-week-program
1:1 Coaching
https://debi.sequoiatransitioncoaching.com/coaching
Mini Bundle Video Series – Mindsets, Limiting Beliefs, Wounds of Life
https://series.sequoiatransitioncoaching.com/rootsandreasons
The Family Letter – International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Most of us can relate to times in our lives when depression took over and our lives felt so empty.
How do you come out of this time in life?
How can we find the joy that seems to elude us?
My episode with Ly Piper Smith will bring enlightenment and breakthrough to these very questions.
Ly Piper Smith vulnerably shares her awakening moment where for the first time she realized that she was walking in depression.
“Now that I know this”, she shares, “how long have I been walking in depression and didn’t realize how this enemy of the soul was stealing from my life?”
“All things are possible” is what I felt when I heard Ly Piper’s Story of transformation and the abundant victory she experienced as she began to understand the power of laughter and how to bring joy back into her life.
A simple but powerful tool that was the key to Ly becoming:
A two-time best seller author
Award-winning international speaker
Certified life coach
Wife who revitalized her then dying marriage
Student and graduate from Tony Robbins, Dean Graziosi, Brendon Burchard & Dale Carnegie
CONNECT WITH LY PIPER SMITH
https://www.facebook.com/upcyclecoaching
https://www.instagram.com/upcycle.coaching
https://www.linkedin.com/in/ly-smith
coach@upcyclecoaching.com
www.upcyclecoaching.com
775.583.8767
Schedule a complimentary 30-minute G3 Discovery
Call! https://calendly.com/upcyclecoaching/30min
CONNECT WITH DEBI:
Email – debironca@gmail.com
Website – debironca.com
Schedule 15- minute complimentary call
https://calendly.com/debironca
The Purpose & Power of Transitions – online course – 40%
https://course.sequoiatransitioncoaching.com/8-week-program
Free Transition Assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Roots & Reasons Video Series – mindsets, limiting beliefs and wounds of life
https://series.sequoiatransitioncoaching.com/rootsandreasons
1:1 Personal Coaching
https://debi.sequoiatransitioncoaching.com/coaching
Aisha Winfield, worked for over 19 years in the Music Industry with Epic Records and Rockstar Entertainment leading from high management positions as she worked with a host of music artists and celebrities developing marketing campaigns and promotional work as well as concert production, managing tours around the country with artists, bands, crews and staff.
It was during this time when her passion began to shift from working with recording artists and music executives to creating opportunities for youth to develop their talents and pursue their dreams.
In this episode, Aisha shares about the struggle and the decision to leave the safety net of her incredible job and how she had to process and deal with the expectations of others as she chose her passion over finances.
Have you ever felt the urge or the stirring inside that there was more for you to do in life?
Aisha’s journey will inspire you to take that leap and follow your heart and passion.
Aisha Winfield in President of A.I.B. Marketing and Consulting.
CONNECT WITH AISHA:
Email: Aisha@aibmarketingandconsulting.com
Website: https://www.aibmarketingandconsulting.com/
IG: @aibmarketing
Website: https://bluesbabefoundation.org/
IG: @bluesbabefdn
CONNECT WITH DEBI
Email: debironca@gmail.com
Website: https://debironca.com/
IG @debironca
Linkedin: https://www.linkedin.com/in/debironca/
One of the key purposes of transition is the transformation that we will experience.
Some transitions are welcomed and embraced and then we can be surprised by the transformation that takes places within us as we walk through our new season.
Dana Grindal and her husband received the opportunity to move to England, and they welcomed it with great anticipation and shared that “they will make the most of the experience!” They moved away from their family, their children and a supportive network of friends.
Dana shares with insightful transparency her personal transformation and the journey that took her to that tender place.
CONNECT WITH DANA:
Prayer Minister
Whitestone Ministries
www.danagrindal.com
www.fearlessandfreecommunity.com
Author -Healing from the Heart #1International Best Seller
CONNECT WITH DEBI:
Sequoia Transition Life Coaching
www.debironca.com
debironca@gmail.com Contact Debi to be a guest on her podcast
The Purpose & Power of Transitions Online course – 40% discount
https://course.sequoiatransitioncoaching.com/8-week-program
Free Transition Assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
1:1 Personal Coaching
https://debi.sequoiatransitioncoaching.com/coaching
The Roots and Reasons Mini Video Series
https://series.sequoiatransitioncoaching.com/rootsandreasons
If you feel that you are a creative, one who builds, one who develops new visions for yourself or your business, then this podcast will be so meaningful for you!
Giselle Mascarenhas-Villareal is one of the most creative and passionate women I have met. She has continually created a vision, defined it and built it. She has done this with not only herself in mind as an entrepreneur, but Giselle is also passionate about empowering other women to implement and experience their own success! Giselle calls it extracting your “magic”!
Her story, her journey and her transparency will capture your heart.
Creatives also have to embrace the “messiness” in their path, embrace it and learn from it.
Giselle will share her own personal challenges as she moved forward to build several different companies, as she created vibrant movements for women and how she has created and become a powerhouse in the branding coach arena.
Ranked #4 in the top branding coaches in 2020 by Yahoo.Finance
Giselle serves as a FemCity Global Expert, where she facilitates social media workshops for an international audience of over 30,000 members.
She is also now serving in the role of Chief Operating Officer of Latina Empire, a newventure created for women.
CONNECT WITH GISELLE:
Latina Empire – https://www.thelatinaempire.com/
https://lovesoldiersfoundation.org/
FemCity Global Director – https://femcity.com/
956-393-1692
https://lovesoldiersfoundation.org/
Co-Founder – Intently Be. Retreats. Intensives. Conferences.
CONNECT WITH DEBI:
Would you like to be a guest on my podcast? Contact me, I would love to hear from you!
Email – debironca@gmail.com
Website – https://debironca.com/
LinkedIn: https://www.linkedin.com/in/debironca/
Free Transition Assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
Mini Video Series – The Roots & Reasons behind the way we feel, act & behave
https://series.sequoiatransitioncoaching.com/rootsandreasons
The Purpose & Power of Transition Online Course – 40% discount!
https://course.sequoiatransitioncoaching.com/8-week-program
Personal 1:1 Coaching with Debi
https://debi.sequoiatransitioncoaching.com/coaching
The Family Letter, International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
The Balance of being a mother and a provider is a unique and challenging process. How can I do both? How can I do it well?
Cammy Lee of Wheelhouse VA comes from the transition of losing her job, unexpectedly, in a time where she and her husband were already living paycheck to paycheck. This unexpected loss put herself and her family in a predicament of great financial need and feeling very vulnerable.
This transition was the catalyst that became her turning point in her role as a provider and as a mother.
Cammy’s determination to never be in a position where someone else had control over her ability to provide for her family allowed her to tap into her entrepreneurial instincts and create a successful freelance business from home and has found the perfect balance between being fully present for her family and providing for them at the same time.
You will be inspired by her intentional process, her bold decisions and her unwavering commitment to establish her freedom and the success she is living out today.
CONNECT WITH CAMMY LEE:
My website: www.wheelhouseva.com
My email: cammy@wheelhouseva.com
My services primarily include website design, marketing funnels, branding development/design, email marketing automation, platform integration and online course building/design.
FREE TRAINING on how to become a Freelancer from Home Like Me: https://bit.ly/freemamafreetraining
CONNECT WITH DEBI:
Website – https://debironca.com/
Email – debironca@gmail.com
Free Transition Assessment:
https://assessment.sequoiatransitioncoaching.com/free-quiz
Roots and Reasons Mini Video Series – Why we behave, feel and act the way we do!
https://series.sequoiatransitioncoaching.com/rootsandreasons
The Purpose and Power of Transitions Online Course – 40% discount!
https://course.sequoiatransitioncoaching.com/8-week-program
The Family Letter, International Best Seller
https://www.amazon.com/dp/B07SSJFXBD
Today, our host, Debi Ronca will share with you the Evaluation Phase of Transition.
In Debi’s Proprietary Process called REAL, this is the second phase of a transition, called Evaluation.
What is it? How do you process evaluation and how can you do it in in a healthy and powerful way?
In times of transition, when we find ourselves moving into a new arena, a new experience, an unknown destination, we can become overwhelmed, shrink back, or even feel stuck in what Debi calls, the messy middle.
We can let our mindsets and limiting beliefs draw the map of where we are going instead of making the healthy and right decisions for our life.
Don’t miss the purpose & power of your transition!
Evaluation is the key to bringing you to a place of wholeness and clarity.
CONNECT WITH DEBI:
Email – debironca@gmail.com
Website – www.debironca.com
Free Transition Link:
https://assessment.sequoiatransitioncoaching.com/free-quiz
Root & Reasons Videos
https://series.sequoiatransitioncoaching.com/rootsandreasons
The Purpose & Power of Transitions Online Course
https://course.sequoiatransitioncoaching.com/8-week-program
1:1 Coaching
https://debi.sequoiatransitioncoaching.com/coaching
Calendly Link – calendly.com/debironca 30 minute conversation
For over 20 years, while she was single, Kate Wendell had a high- profile career in TV & Radio, primarily on Sirius XM Radio.
From the time she was a little girl, she wanted to be a performer and a teacher, but even more, she wanted to be a wife and a mother.
There is a season and a time in our lives where being single is our experience and it is good.
Then there comes a time when our desires transition to finding our mate for life, which is also good.
Kate’s journey, her vulnerability and transparency will make your heart want to draw close as she shares her struggles and her own personal transformation as she moves from singleness to becoming a wife and mother of two kids, while Kate was over 40 years old.
Kate is the co-creator of the Finding Him Challenge and co-founder of Family OS
Kate has a deep passion to help women process and be transformed in their singleness, and prepare their hearts and lives as they find “the one”, too.
She has created a process and framework called SINGLE, that is full of depth, growth, wisdom and Godly insight. Women are the beautiful workmanship of God, and we have a unique purpose that she wants every woman to discover about themselves and live from that place of understanding and knowledge.
Kate has created a free 5 day Challenge called “Love Yourself First” and another called the “Finding Him Challenge”, along with several other programs focused on a woman as she walks through the season of singleness in their life.
CONNECT WITH KATE TO LEARN MORE!
Instagram - @thekatewendell
Selflove.info to connect for her Challenge
CONNECT WITH DEBI
Website – debironca.com
To be a guest on The Transition Bridge Podcast, contact Debi at debironca@gmail.com
Free Transition Assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
Video series – 3 short videos on mindsets, limiting beliefs and wounds of life
https://series.sequoiatransitioncoaching.com/rootsandreasons
The Purpose & Power of Transitions Course – 40% discount
https://course.sequoiatransitioncoaching.com/8-week-program
What is trauma and how does it affect our lives?
Trauma is experienced by everyone in one form or another, and trauma left unhealed, can have lingering effects on our lives.
Transitions can sometimes be connected with trauma based on the type of transition that is being experienced by the person.
Today, Molly McNamara will share her insights and wisdom on how to recognize trauma and the call for all of us who need healing from trauma, to come to the light, out of the darkness to the healing that is waiting for you.
CONNECT WITH MOLLY MCNAMARA,
FOUNDER OF HIS WHOLE HOUSE MINISTRIES
Website - https://www.hiswholehouse.org/
CONNECT WITH DEBI RONCA
Become a guest on The Transition Bridge Podcast – contact Debi at debironca@gmail.com
Website – https://debironca.com/
Take a Free Transition Assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
The Roots & Reasons – mini video series
https://series.sequoiatransitioncoaching.com/rootsandreasons
The Purpose & Power of Transition Online Course
https://course.sequoiatransitioncoaching.com/8-week-program
What do you do when you have a successful “in person” business and suddenly find yourself, due to Covid, captive in another country?
During the pandemic, our guest today, Natalie Alcantara found herself stranded and unable to return to her home in Trinidad. She was on vacation when the pandemic hit, and Trinidad closed their borders even to those who lived there!
Her business at that time, was hugely successful. Her business was in her homeland, Trinidad.
Meeting with her clients in person was no longer an option and would not be for a very long time.In fact, it was 18 months or more before she could return home.
It’s pivot time and Natalie will share with you today her resilience and her strategies as she helped herself and her clients transition to this new way of doing business and build it in a powerful and profitable way.
Do you need inspiration? Do you need to find courage? Do you want to enlarge your vision?
This Episode with Natalie is for you!
Her style, her voice and her intentionality on everything she says will bring you to a higher and deeper place.
Natalie is a strategist, advisor, mentor and coach who inspires business leaders to be at their best. She has spent over 25 years propelling her clients to the forefront of their business, both as an internal team leader and through her own consultancy firm ION Marketing Ltd.
She has also become a Certified Guide in the groundbreaking XCHANGE Approach facilitation method.
Connect with Natalie:
https://www.linkedin.com/in/nataliealcantaraionmarketing/
Connect with Debi: Check out the free Transition Quiz/Assessment below!
http://debironca.com/
debironca@gmail.com
https://course.sequoiatransitioncoaching.com/8-week-program -
https://debi.sequoiatransitioncoaching.com/coaching
https://assessment.sequoiatransitioncoaching.com/free-quiz
https://series.sequoiatransitioncoaching.com/rootsandreasons
On today’s episode Ron will share with you not only the process that he went through to make his career decisions. but also, how this transition impacted his family with a move across the country. This is what I call experiencing a transition within a transition.
One of the key things to remember as we experience this type of transition, is how critical it is to be able to bring not only you, but your family through the process in a healthy way.
Today, Ron shares his learning process and the wisdom he gained as he navigated both transitions.He shares the struggles, the doubts and the ultimate success both he and his family experienced as they moved together into the new season of their lives.
Ron has a coaching business called Executive Momentum where he helps professionals improve their effectiveness and maximize their income potential.
Connect with Ron:
linkedin.com/in/ronskillens
Connect with Debi:
Debironca@gmail.com
Debironca.com
Free Transitions Assessment
https://assessment.sequoiatransitioncoaching.com/free-quiz
Purpose &Power of Transitions Course 40% discount
https://course.sequoiatransitioncoaching.com/8-week-program
Mini 3 bundle video series
https://series.sequoiatransitioncoaching.com/rootsandreasons
Connect with Cathy
https://linktr.ee/cathyturnermurphy
Cathy offers a Free Guide to 10 Healthy Habits that transformed my health – TEXT TransformMyHealth to 210-436-6118
Connect with Debi Ronca:
If you would like to be a guest on The Transition Bridge Podcast, send your Transition story to debironca@gmail.com
Free Transition Assessment: https://assessment.sequoiatransitioncoaching.com/free-quiz
Website: https://debironca.com/
Instagram: https://www.instagram.com/debironca/?hl=en
Linkedin: https://www.linkedin.com/in/debironca
Debi’s 8 Module Online Course: The Purpose & Power of Transitions – 40% discount
https://course.sequoiatransitioncoaching.com/8-week-program
Today we will hear from Debi Ronca, the host of The Transition Bridge Podcast, as she covers the topic of the Symptoms of Transition.
How do we recognize them? How are they affecting us? How do we understand what they are trying to show us?
We can go through life experiencing certain symptoms, and not readily connect them to transition. We think we are just having a bad time, or feeling frustrated, but the truth of the matter is that our emotions are trying to signal to us that something more is going on and its critical for us to take the time to pause, reflect and listen.
Also, in this episode, Debi shares that she is taking applications for those who are experiencing transition and would love to come on the podcast to receive some free coaching as Debi will help you process any mindsets, limiting beliefs or any other obstacles that are affecting you in transition.
Send your story to debironca@gmail.com
Debi mentioned a free transition assessment for you to take to help you discover any of the symptoms that may be letting you know that you are in transition. Great tool and its free!
https://assessment.sequoiatransitioncoaching.com/free-quiz
Debi’s course – The Purpose & Power of Transitions
https://course.sequoiatransitioncoaching.com/8-week-program
Debi’s mini video series bundle
https://series.sequoiatransitioncoaching.com/rootsandreasons
Debi’s coaching 1:1 Sessions
https://debi.sequoiatransitioncoaching.com/coaching
Connect with Debbie:
Website: https://debironca.com/
IG: debironca
Facebook: debironca
Sudden loss transitions are the most difficult to process. We are blindsided, and caught off guard when they happen in our lives.
This is what happened to my dear friend and guest, Bunmi Samuel.
July, 2014, Bunmi decided to sign up for a sky diving adventure. Little did he know that this one decision would become the catalyst for his sudden loss transition. The sudden loss of his health.
Bunmi Samuel fell 15,000 feet as a result of a malfunction of his parachute.
Unbelievably, Bunmi survives
His story is riveting. His story is one of overcoming and the resilience in the face of extreme adversity, injuries and pain.
How does anyone survive this type of accident? How does anyone create a new life when even the doctors said it was impossible? His injuries were too severe, the challenges were overwhelming, and they did not give any hope to Bunmi.
But deep inside the human spirit, is the will to live and the will to come back.
Bunmi’s story will inspire you to believe in the impossible. Believe that there is always hope and that your story is never over, because there is more for you to do even when life has created a new narrative for you.
Today, Bunmi would share that entrepreneurship is the fire in his belly! He is a deep believer in the human ability to transform challenges. His work ethic, vision for life and the practice of it all is evidence of this. Mr. Samuel serves as an advisor to youth, to the community, and to forward thinking organizations.
As an entrepreneur, Bunmi has created two companies.
Pants and Sleeves, a creative design and development agency
Able World, a company that advises and coaches on transformation and mission alignment
Bunmi can be reached at myableworld@gmail.com
IG: Bunmi Samuel
Facebook: Bunmi Samuel
Twitter: Scenechanger
Conflict is one thing that is inevitable when transitions come into our life.
The change is unsettling and the unknown of what is ahead can cause stress, anxiety and ultimately conflict with our loved ones and even our co-workers.
How do we handle it? How can we prevent conflict?
We are either in conflict, headed for conflict, or just got out of conflict.
Today’s guest, Mr. Ron Price, is a relational conflict expert who shares with us some incredible tips and ideas of what to do when we find ourselves confronted with conflict in a relationship or conversation.
Ron believes that while conflict is inevitable, damaged relationships, poor morale and productivity are optional. He has spent the fast few decades equipping people in Relationship CPR which stands for Conflict Prevention & Resolution.
He has authored three books in his Play Nice in Your Sandbox series. He has also trained numerous work teams to function together more positively and productively.
Ron’s wisdom in the area of conflict will enlighten you and give you tools so that you can be prepared for the next time you encounter conflict. The ultimate goal is to protect our relationships, and Ron gives us the tools to equip us to do this, and to be able to do it with understanding and confidence to prevent conflict and bring resolution.
Please reach out to Ron through his email, website to purchase his course, Relationship CPR or any of his three books from the Play Nice in your Sandbox Series.
Ron will give you a 10% discount off his course and books if you mention, “The Transition Bridge Podcast”. Take advantage!
Connect with Ron:
Email – ron@ronprice.com
Website – https://www.ronprice.com/
You can reach out to Ron and schedule a conversation to learn more about preventing conflict with https://calendly.com/ronpricema
Ron is also available for speaking engagements and training in your organization, corporation or church. Highly recommended!
Our lives are a story of transitions and navigating them can be challenging and frustrating. The inner struggles, decisions, and a boatload of the unknown confront us. Every week, Debi Ronca, everyone’s favorite Transition Life Coach will be sharing her coaching insights along with interviewing guests who will be sharing their struggles and victories in their personal transition story. Experts will equip us with their tools and knowledge to handle the trauma that comes with transitions along with Mindset and Habit Coaches to prepare us for our new seasons and directions in life. If you want to learn how to embrace, grow, and be transformed by your transition, this podcast is for you!