Being Well Is Hot: Recent Episodes
Shakira Victoria
Welcome to Being well is hot. I’m Shakira 23 year old from New York studying holistic nutrition, trying to navigate my 20s, and being in the world of wellness at the same time. Come figure out life with me while I teach ya what I’m learning.
Podcast Ig: https://instagram.com/beingwellishot?r=nametag Personal ig: https://instagram.com/shakiravictoriaa?r=nametag
Explaining the 4 happy hormones and how to hack them, foods for happiness and personal tips ⭐️
A chat about relationships, self doubt, a few personal stories, and ways to cope with self sabotage.
Describing the ovulation phase, activities to do, relationship advice around this time, and how to eat. Also advice in general about ovulating, and how to tell when you are.
Explaining what happens in the follicular phase, or what to do in the follicular phase activities, movement, nutrition, and even relationship advice. And some girl talk at the end
What to eat and why, what to do, sex life and period stories. Anything having to do with this stage. & girl chats ofc. Website: https://www.beingwellishot.com/Link Tree:https://linktr.ee/ShakiravictoriaThank you for listening
We discuss what foods are there to support your little face to get cramps or penis symptoms also describe activities and relationship advice that help you take advantage of this phase as much as you can. Although it might seem like an annoying phase, there are so many ways to use the Luteal phase correctly.Website: https://www.beingwellishot.com/Link Tree:https://linktr.ee/ShakiravictoriaThank you for listening
Happy new year, imy. If you're new I love you. Leave me anything you'd like to discuss. Can't wait to talk to you guys every Monday
How being delusional has worked out for me and it’s a good thing to stay delusional about a dream life that you want
How your kitchen, cleaning, candles, perfume and more can cause hormonal imbalance leading to Weight gain, heavy periods, long periods, painful periods and more.
I’m turning 25 and it’s scary, how I deal with it. I repeated my pill story twice lol other than that I hope you enjoy🫶🏻
How Im slowly switching to non toxic items. Update on No shampoo & heat. Why to switch to low fox living 🫶🏻
My body is the least interesting thing about me. With summer being here I want you guys to feel more comfortable in embracing the beautiful, female body. And enjoy yourselves without the negative talk.
New York is orange, smoking, mouth breathing, what can help?
Herbs for Lungs:
mullein marshmallow Mugwort Motherwort
Book: BREATH BY JAMES NESTOR
SOCIAL LINKS:
Instagram: https://instagram.com/shakiravictoriaa?igshid=YmMyMTA2M2Y= Wellness Instagram: https://instagram.com/shakiravictoriaa?igshid=YmMyMTA2M2Y= Tik tok: https://www.tiktok.com/@shakiravictoria?_t=8aadhpSJASp&_r=1 Wellness Tik tok: https://www.tiktok.com/@beingwellishot?_t=8aadil8fTag&_r=1
How to combine and understand the connection between mind body and having balance. SOCIAL LINKS:
Instagram: https://instagram.com/shakiravictoriaa?igshid=YmMyMTA2M2Y= Wellness Instagram: https://instagram.com/shakiravictoriaa?igshid=YmMyMTA2M2Y= Tik tok: https://www.tiktok.com/@shakiravictoria?_t=8aadhpSJASp&_r=1 Wellness Tik tok: https://www.tiktok.com/@beingwellishot?_t=8aadil8fTag&_r=1
Some facts about dreaming, theories, MY dreams about death, my ex, babies. I read YOUR responses from IG stories as well <3
Characteristics of a wooded feminine. Generational trauma, how to heal, inner child, tips on gaining femininity.
Don’t mind me being nervous. A conversation with kela rose the host of Skinny Dipping the podcast.
For the month of January the 4 episodes will be popular goals and tips on how to accomplish them.
In episode 11 I briefly explain how different your stages are, this is more targeted with what you should be doing to optimize your strengths that come with your cycle. ALSO I chat about thanks giving, femininely, and ED.
Difference between faking confidence, fake confidence, and real confidence. How to act confidence chat <3 IG: @beingwellishot @shakiravictoriaa
Social anxiety, relationship with alcohol why we consume more than we should, what it does, and how to recover after we do. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa
Weight loss raves, counting calories, Different diets, why they might not be so effective, rethinking the why
Instagram: @BeingWellisHot Personal IG: @shakiravictoriaa
Back to recoding <3 Things, Struggles, Lessons, Being lost and what helps me. Instagram: ShakiraVictoriaa & Beingwellishot
Volume up! My recording seems low. I explain the three types of attachment styles: Anxious, Avoidant, and Disorganized, hoe they relate and some chats about getting my sh*t together. @beingwellishot @shakiravictoriaa
I’ve been trying Energy Bits for over a month, I loved them so much I had an interview with their CEO to know more of what I was taking. Energy Bits Discount code: Wellishot
All my tips are spread out, even at the very end. Touch on energy exchanges during sex, how female pleasure is a taboo topic, orgasms benefits, libido help and some personal stories
I talk around the topic of “manipulation” how I’ve grown perspective on it and how the “no caring” aspect in relationships is like a game, pros and cons to it.
Explaining the 4 stages of woman’s cycle, differences of each stage and how to use them onto your advantage in your work life, sex life, personal events, what to eat for more nutritional value. IG: @BeingwellisHot
Got the topic from Euphoria season 2 ep 2, not a big spoiler but I talk about a scene. Body image issues, negative self talk, comparing life’s or issues to others etc. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa
Anxious behaviors on rushing, not having enough time for everyone or everything. Some coping mechanisms. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa
I explain my experience on the pill, side effects the pill gave. What vitamins and minerals it depletes and info on a natural form of birth control which is @natruralcycles.
Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori
DO WHATEVER YOU PLEASE, only opinion that matters is your own. I talk about 3 ways to help with self confidence. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori
How to shift your mindset to a healthy one, things to work on, and implicate this year. Motivation for healthy food, movement and social interactions. To make it a lifestyle not a diet or a challenge. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori
4 tips to stay consistent. New Years resolutions and how to keep them, and keep trying without falling off.
Explain ways to start healing your gut for the new year, a trick to manage stress. And how to start gut healing as quickly as today. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori
How our gut and brain are connected. What emotional chemicals are effected by an unhealthy gut to brain connection and what maybe causing your leaky gut. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori
Where the male gaze derived from, how it contributes to how we view our selves. How I worked on body image issues. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori
Health vs fitness, discussed what made me even start thinking about my health, the way I changed my view on health, and how I dealt with the shift at home. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori