Faith Over Food: Recent Episodes
Kelsey
Want to become the version of yourself that is thriving and fulfilling God's purpose in your life? I'm Kelsey Hojara. I'm a women's health dietitian with a passion for the Holy Spirit. I'm a firm believer that all lasting change starts with a mustard seed of faith. Hangout here for conversations about faith, hormones, gut health, mental health, and most importantly how God plays a role in your lasting health.
Part two of my wellness journey, healing post concussion, major gut and hormone imbalances, and more! I’m extremely grateful for going through this period in my life so that I can help others now 🙂
If you’re interested in working together, or checking out testimonials from past clients, you can find all of that at my website! www.kelseyhojara.com
Reach out on social media or email me at kelsey@kelseyhojara.com if you have any podcast requests!
My Links:
1:1 holistic health coaching https://kelseyhojara.com/get-started/
15% off professional supplements https://us.fullscript.com/welcome/khojara
Gluten Free Healing Guide https://kelseyhojara.comÂ
Instagram https://www.instagram.com/the.homestead.dietitian/
Tik Tok https://www.tiktok.com/@the.homestead.dietitian
YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g
Cultures for Health https://culturesforhealth.com/kelsey
Do you plan to become pregnant at some point in your life or have you already had a kiddo? Katie Clementi is a certified personal trainer with a certification in pre & post natal. This podcast will give you insight into how to care for yourself during pregnancy and postpartum to prevent unwanted symptoms and help you recover quicker postpartum.
Connect with Katie:
Instagram: https://www.instagram.com/kclementi4/
TikTok: https://www.tiktok.com/@katieclementi?lang=en
Kelsey’s Links:
15% off professional supplements https://us.fullscript.com/welcome/khojara
1:1 holistic health coaching https://kelseyhojara.com/get-started/
Gluten Free Healing Guide https://kelseyhojara.com
Instagram https://www.instagram.com/the.homestead.dietitian/
Tik Tok https://www.tiktok.com/@the.homestead.dietitian
YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g
Cultures for Health https://culturesforhealth.com/kelsey
Struggling with fatigue, brain fog, and low motivation? And the only thing that seems to help is boatloads of caffeine…. This podcast interview with my good dietitian friend, Laura Gaston of Busy Gal Nutrition, dives into her story of exhaustion and finding root causes. We discuss ways to prioritize your health during fatigue and strategies to support your body!
Connect with Laura:
Instagram | FB Group
Kelsey’s Links:
1:1 holistic health coaching | Instagram | Tik Tok | Blog | Youtube
15% off Supplements for Life | Cultures for Health
Part one of my wellness journey! I’m extremely grateful for going through my own fad dieting experience and learning the healthy way to approach my goals so I can teach the same back to you. 🙂
If you’re interested in working together, or checking out testimonials from past clients, you can find all of that at my website! www.kelseyhojara.com
Reach out on social media or email me at kelsey@kelseyhojara.com if you have any podcast requests!
My Links:
1:1 holistic health coaching https://kelseyhojara.com/get-started/
15% off professional supplements https://us.fullscript.com/welcome/khojara
Gluten Free Healing Guide https://kelseyhojara.com
Instagram https://www.instagram.com/the.homestead.dietitian/
Tik Tok https://www.tiktok.com/@the.homestead.dietitian
YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g
Cultures for Health https://culturesforhealth.com/kelsey
Today we’re honored to have Ret Taylor, co-founder of the wellness company Ned, with us! Ned is a high quality wellness company selling full spectrum, third party tested CBD products, magnesium blends, chia tea for sleep, and more products to support everyday living.
We dive into the beautiful story of how the company Ned was created due to a lack of high quality CBD products for Ret’s mom who was battling breast cancer. We talk about the importance of integrity, using the best ingredients, and extraction methods to create supplements… a practice many supplement companies do not follow. We lastly dive into the sleep epidemic and what can be done to improve sleep quality.
If you’d like to try any of Ned’s products, use code Kelsey for 15% off your order!
https://helloned.com/
Ned discount code: Kelsey
The ancestral diet… this “diet” has been sweeping through the holistic nutrition space. But is this really a new diet or is this just how our ancestors have been eating for thousands of years…. I’ll let you decide after listening
Our guest today is Andrea Huehnerhoff from the Ancestral Kitchen Podcast. She is a wealth of knowledge in all things homesteading, homemaking, scratch cooking, sourdough, and of course ancestral food wisdom. We chat about ancestral food wisdom while tying in how Andrea came across this style of eating for herself and her own family.
I HIGHLY RECOMMEND listening to the Ancestral Kitchen Podcast linked below for more info on this amazingly nutritious way of eating & living.
Connect with Andrea:
Ancestral Kitchen Podcast (also available on all major platforms) https://ancestralkitchen.com/category/podcast/
Instagram https://www.instagram.com/farmandhearth/
My links:
15% off professional supplements https://us.fullscript.com/welcome/khojara
1:1 holistic health coaching https://kelseyhojara.com/get-started/
Gluten Free Healing Guide https://kelseyhojara.com
Instagram https://www.instagram.com/the.homestead.dietitian/
Tik Tok https://www.tiktok.com/@the.homestead.dietitian
YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g
Cultures for Health https://culturesforhealth.com/kelsey
You read that write, PARASITES. If you’ve heard my healing story on social media, you know that parasites & worm cleansing was a big part of me feeling better. Now is your turn to hear Jamie’s story. After months of no answers from doctors, Jamie came to me with extremely painful bowel movements, bloating, fatigue, and unexpected weight gain. We very quickly addressed lifestyle changes, nutrient deficiencies, and opening detox pathways. Within a matter of a month, she passed a parasite naturally. We took that as a sign to proceed with deeper parasite cleansing. Now Jamie is feeling significantly better!
If Jamie’s story inspired you to get answers for your health challenges, click this link to fill out an application for 1:1 health coaching https://kelseyhojara.com/get-started/
Connect with Jamie:
IG- jamieedepippo
Tik tok- jamieejamm
Depop- jamierose25
My Links:
YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g
Cultures for Health https://culturesforhealth.com/kelsey
15% off professional supplements https://us.fullscript.com/welcome/khojara
1:1 holistic health coaching https://kelseyhojara.com/get-started/
Gluten Free Healing Guide https://kelseyhojara.com
Instagram https://www.instagram.com/the.homestead.dietitian/
Tik Tok https://www.tiktok.com/@the.homestead.dietitian
Happy New Year :) The new year is my favorite time to reflect on the previous year and reset my intentions/goals. This podcast episode dives into some crucial do’s/don’ts that I’ve learned over my three years of health coaching and through personal experience.
If you enjoy this episode, please leave a 5 star rating and review!
I’m so excited for where this podcast goes in 2023 :)
My Links:
YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g
Cultures for Health https://culturesforhealth.com/kelsey
15% off professional supplements https://us.fullscript.com/welcome/khojara
1:1 holistic health coaching https://kelseyhojara.com/get-started/
Gluten Free Healing Guide https://kelseyhojara.com
Instagram https://www.instagram.com/the.homestead.dietitian/
Tik Tok https://www.tiktok.com/@the.homestead.dietitian
With Christmas coming up, there’s no better time to celebrate Jesus Christ our savior! I pray you have a Merry Christmas with a light yoke and lots of Joy!
My Links:
15% off professional supplements: https://us.fullscript.com/welcome/khojara
Cultures for Health: https://culturesforhealth.com/kelsey
1:1 holistic health coaching: https://kelseyhojara.com/get-started/
Gluten Free Healing Guide: https://kelseyhojara.com
Instagram: https://www.instagram.com/the.homestead.dietitian/
Tik Tok: https://www.tiktok.com/@the.homestead.dietitian
YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g
Blog: https://kelseyhojara.com/blog/
Kara Goss is a fellow registered dietitian and personal trainer who specializes in functional fat loss for women. Her story of coming off of birth control will give you inspiration to push through regardless of your circumstance. We discuss the negative impacts of birth control your OBGYN isn’t telling you, how to support your body prior to coming off, and ways to support your body while your hormones rebalance.
Find Kara Goss Here:
Instagram & TikTok karagoss_rd
Website https://karagossrd.com/
My Links:
15% off professional supplements: https://us.fullscript.com/welcome/khojara
Cultures for Health: https://culturesforhealth.com/kelsey
1:1 holistic health coaching: https://kelseyhojara.com/get-started/
Gluten Free Healing Guide: https://kelseyhojara.com
Instagram: https://www.instagram.com/the.homestead.dietitian/
Tik Tok: https://www.tiktok.com/@the.homestead.dietitian
YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g
Blog: https://kelseyhojara.com/blog/
IT’S THE MOST WONDERFUL & STRESSFUL TIME OF THE YEAAAAAR! Especially if you have the wrong mindset around health going into the holidays. Today’s episode is everything you need to have a balanced holiday season, while still eating foods you enjoy! Please share with a friend or on social media if you enjoyed this episode :)
My Links:
Cultures for Health (HUGE BLACK FRIDAY SALE Nov 25th-29th) https://culturesforhealth.com/kelsey
10 Gut Friendly Thanksgiving Dishes https://kelseyhojara.com/blog/10-gut-healthy-thanksgiving-holiday-dishes/
15% off professional supplements https://us.fullscript.com/welcome/khojara
1:1 holistic health coaching https://kelseyhojara.com/get-started/
Gluten Free Healing Guide https://kelseyhojara.com
Instagram https://www.instagram.com/the.homestead.dietitian/
Tik Tok https://www.tiktok.com/@the.homestead.dietitian
YouTube: https://www.youtube.com/channel/UCdtTIt494v0Qcvn0SE4dw0g
The conventional way of handling depression is doing you a disservice. I’m not anti-medication, I’m anti not looking at lifestyle & nutrition FIRST. Mental health struggles are more than an imbalance in your brain chemicals. By knowing this, you can ask the right questions to find lasting mental stability.
If you’re enjoying the podcast, please leave a 5 star rating and review! :) It means the world to me!
Kelsey’s Links:
1:1 holistic health coaching | Instagram | Blog
I’m blessed to have my good friend Brie Matthews on the show! We discuss following God’s calling on your life (even when it’s not what you expect), staying confident in yourself even with the distractions of social media, and the trials of being a woman in business.
Find Brie on tik tok & instagram
Kelsey’s Links:
1:1 holistic health coaching | Instagram | Blog
Whether you’ve been living a healthy lifestyle for years or are just starting, this podcast will give nuggets of truth in excelling your health goals. We discuss the importance of faith in your health journey, how to prioritize goals, and so so much more! If you enjoy the episode, please leave a 5 star rating & review on Apple Podcast or Spotify. Much love & blessings to you!
Cultures for Health Link https://culturesforhealth.com/kelsey
1:1 holistic health coaching: https://kelseyhojara.com/get-started/
Gluten Free Healing Guide https://kelseyhojara.com
Instagram: https://www.instagram.com/the.homestead.dietitian/
Blog: https://kelseyhojara.com/blog/
Scripture Referenced:
“For the word of God is quick, and powerful, and sharper than any twoedged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart.” Hebrews 4:12
“For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.” Ephesians 6:12
"Then said Jesus, 'Father, forgive them; for they know not what they do.' And they parted his raiment, and cast lots" Luke 23:34
WHEW. Season 1, episode 1, what a story lol. A story of how God can turn your shame into glory by building a bridge to help others. If you enjoyed this episode, subscribe so you never miss a new release! New episodes will be released weekly!
1:1 holistic health coaching: https://kelseyhojara.com/get-started/
Instagram: https://www.instagram.com/the.homestead.dietitian/
Blog: https://kelseyhojara.com/blog/
Have you been thinking about what diet you’re going to try come New Year?
New Years is when FAD DIETS THRIVE! They are sneaky too… hiding their true intentions with sexy marketing.
This episode gives you everything you need to learn why fad diets don’t work & what to keep your eyes open for come New Year resolutions!
That way, you can find a program that is truly a good fit for you and the lifestyle you want!
Thanks again for listening!!! Let’s connect!
Instagram https://urlgeni.us/instagram/kelseyhojara
FB tribe https://urlgeni.us/facebook/iQ4u
Apply for 1:1 Coaching https://kelseyhojara.com/get-started/
Feeling like you can’t reach your goals because of your lack of cooking skills?!
On this week’s episode, we will be diving into how you can get confident in the kitchen!
Give this episode a listen so you can start whipping together healthy, delicious meals like the boss babe you are!
For your free copy of my Quick & Easy Meal Guide for healthy meals in less than 5 minutes, visit www.kelseyhojara.com!
Thanks again for listening!!! Let’s connect!
Instagram https://urlgeni.us/instagram/kelseyhojara
FB tribe https://urlgeni.us/facebook/iQ4u
Apply for 1:1 Coaching https://kelseyhojara.com/get-started/
On this week’s episode, we will be diving into all things FOOD TRACKING!
This is a hot topic in the nutrition space at the moment. To macro track or eat intuitively?!
You will walk away from this episode with insight on what food tracking is and whether macro tracking is a good option for you or not!
FYI: there is no one size fits out. If you need help navigating this question for yourself,
Let’s connect!
Instagram https://urlgeni.us/instagram/kelseyhojara
FB tribe https://urlgeni.us/facebook/iQ4u
Apply for 1:1 Coaching https://www.kelseyhojara.com/services
#NoNotes for this weeks episode! I go full rant mode on you, discussing important topics as always!
I dive into how my own nutrition/fitness goals have changed over the past few months and why having abs is overrated…. Who wants to be cold all the time?
I also dive into an important topic of weight loss which is how our metabolisms can change from chronic undereating… another reason why you shouldn’t restrict heavily and you should periodically take time away from weight loss.
Give it a listen and let me know on Instagram if you’re #teamnonotes or #kelseystopranting
Connect with me, Kelsey!
Instagram https://urlgeni.us/instagram/kelseyhojara
FB tribe https://urlgeni.us/facebook/iQ4u
Apply for 1:1 Coaching https://www.kelseyhojara.com/services
Hey you! Thanks for listening to another episode.
This episode is from iThrive Radio. It’s an interview my friend Joey did with me! It dives into the story of why I started lifting heavy & why YOU should lift heavy too! If you’re a female debating if lifting weights is right for you or scared of getting into the gym, you need to give this episode a listen!
ENJOY :)
Connect with Joey!
Instagram: instagram.com/joeygast_nutrition
Podcast: iTHRIVE Radio
Connect with me, Kelsey!
Instagram https://urlgeni.us/instagram/kelseyhojara
FB tribe https://urlgeni.us/facebook/iQ4u
Apply for 1:1 Coaching https://www.kelseyhojara.com/services
On episode 5 of the Food & Fitness with Kelsey podcast we will be diving into WHY CARBS ARE YOUR FRIEND NOT ENEMY!
I’m spilling out all the juicy info you need to know so you can explain to your friend why bananas are not the devil!
Listen all the way until the end to learn what the heck the ketogenic diet is and why the “theory” makes no sense at all. Hey if it works for you though…. Props to you sis! I enjoy my pizza too much for that.
Thanks so much for tuning in! I hope you find this episode as enjoyable as it was for me making it. If you’ve been loving the podcast, please leave a 5 star rating & review!
Connect with me, Kelsey!
Instagram https://urlgeni.us/instagram/kelseyhojara
FB tribe https://urlgeni.us/facebook/iQ4u
Apply for 1:1 Coaching https://www.kelseyhojara.com/services
On episode 4 of the Food & Fitness with Kelsey podcast we have a good friend joining us, Joey Gast! Joey is a current dietetic intern, powerlifter, and online coach.
In this episode, we dive into the not so sexy, but incredibly important topic of mental health! We share our personal experiences and dive into the impact that nutrition has on our mental health. If you or someone you love has struggled with mental health, give this a listen!
PSA If you are struggling with mental illness, connecting with a therapist, counselor, or psychiatrist is best. If it’s a life threatening emergency please call 911 or the suicide hotline at 800-273-8255.
If you enjoyed this episode, please give it a 5 star review!
Connect with Joey!
Instagram: instagram.com/joeygast_nutrition
Podcast: iTHRIVE Radio
Connect with me, Kelsey!
Insta: Instagram.com/kelseyhojara
FB tribe: https://www.facebook.com/groups/811800502594201
Website: www.kelseyhojara.com
On episode 3 of the Food & Fitness with Kelsey podcast we have our first ever guest appearance from Megan Potosky, RD!
Megan is an intuitive eating dietitian who focuses on helping women improve their body image and relationship with food!
In this episode, we dive into BODY IMAGE! We discuss our own past struggled with a healthy body image, the role the media plays, and of course we give you some take home steps to improve your own body image!
If you enjoyed this episode, please give it a 5 star review!
**Connect with Megan!
Instagram: instagram.com/balancedbynutrition*Website:* www.balancedbynutrition.com**
**Connect with me, Kelsey!
Insta: Instagram.com/kelseyhojara*FB tribe:* https://www.facebook.com/groups/811800502594201*Website:* www.kelseyhojara.com**
On episode 02 of the Food & Fitness with Kelsey podcast we dive into all things the SCALE…. *que the horror music
In all seriousness, you need to listen to this episode if you’ve been struggling with the scale!
We dive into why you shouldn’t look at just the scale as an indicator for progress, why the scale fluctuates, and what success beyond the scale looks like.
If you enjoyed this episode, please give it a 5 star review!
**Connect with me!
Insta: Instagram.com/kelseyhojara*FB tribe:* https://www.facebook.com/groups/811800502594201*Website:* www.kelseyhojara.com**
In the first episode of Food and Fitness with Kelsey, I dive into my personal story. It gets pretty deep here ladies and gentlemen. I talk about my struggles with nutrition and how I turned my own failures into my greatest lessons. There is a lot to be learned so make sure to give it a listen!
Connect with me!
Insta: Instagram.com/kelseyhojara
FB tribe: https://www.facebook.com/groups/811800502594201
Website: www.kelseyhojara.com