Do You Mind?: Recent Episodes

Kaothar Hashim

Meditations and Mindfulness to help you reduce stress. This compilation is not intended to substitute professional advice. Helping you take small moments throughout your day to pause and reset. Join us! For more information on the benefits of meditation, mindfulness and self-care visit our website at https://kayehashim2016.wixsite.com/doyoumind

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This episode helps you relax by tensing or flexing and relaxing your body in segments. 

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This episode shows you how to do the 478 breathing technique. 

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This episode shows you how to do the 4X4 breathing technique. 

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This episode is a free range meditation (not guided)

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This episode is a short guided meditation. 

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This is an introduction to the compilation of episodes for this podcast.