Mejutation Society: Recent Episodes
Chloe
Welcome to a positive and motivational space. Exploring the wonderful world of meditation and creating an experience filled life.
Settle and enjoy this simple 8 minute Vipassana Meditation.
Vipassana = concentration on the body
sometimes all you need is a mind reset.
This simple breathing meditation can start your day on the right page or reset your mind through the day!
It's easy to lose sight of your goals and dreams.
It's too hard.
It takes too long.
It's work, dedication and discipline.
Do it because you can...
Taking the stretches to a place that your body is comfortable to take.
I hope you enjoy this spine awareness mini meditation
Today's meditation incorporates visualising your future self. What you love, how you feel and who you are surrounded by.
A simple practice to recognise your emotional state, then coming into a place of pure ease. Words inspired by Davidjimeditation. I hope you enjoy your session.
A simple practice of becoming the observer of your thoughts. Noticing them arise, releasing any judgement and allow them to drift away.
A powerful, letting go of what is no longer serving you meditation.
Let's manipulate the breathe and relax into our body to let go of something that you don't need any longer!
Well what an adventure it has been!
Can you believe we have hit May???? HOW!!!!
I am super excited to get this recording out, as you read life just hit a 2.0.
So many beautiful things to come...
If you are looking for an easy meditation for relaxation, this one is for you!
I hope you enjoy
Drawing attention from the head down into the heart.
Thoughts, awareness and emotions...
From the constant thoughts in your head, to matching them with values from your heart.
I hope you enjoy!
Take a step into the future to explore an evolved version of yourself. What can a wiser version of you support you in. I hope you enjoy x
Remember if you don't use it, you lose it!
Same with your focus and concentration...
Simply acknowledging you have lost focus and coming back to it can help build that muscle.
Was a very spontaneous medi today but very much from the heart. I hope it serves you so well
Resolve the frustration in your mind by allowing the breathe to be the star of the show
Letting go a little, brings a little peace.
Letting go absolutely, brings absolute peace.
Have you given yourself time to just breathe this week?
Let meditate for 10 minutes to calm and centre the mind!
Benefits of this technique: Improvement in memory and performance Improvement in lunge health and strength Relieves anxiousness Regulates nervous system Fly in stress, fly out satisfied.
Sometimes all you need to hear is "living is the answer", and you are doing a damn good job at that. Life is doing it's own thing anyway. Fly in stressed, fly out satisfied.
Little motivation on this beautiful day! Focus on step one not the top of the staircase Fly in stressed, fly out satisfied.
Awareness of the thoughts you think, bringing them into a space that allows you to process and bring them into the heart! Let's Fly in stressed and Fly out satisfied.
I hope you enjoy this meditation based around not searching for things outside when you can find them inside.
Using meditation to release thought and tension through the body. Allow yourself a simple 10 minute practice to reset your day. Let's Fly in Stressed and Fly out Satisfied.
Enjoy the sensations of your body in pure bliss! As you soften and allow your body to relax you will meet the state of pure bliss
Ep. 1- When you just need some time to de-stress Let's Fly in Stressed and Fly Out Satisfied
When you hear the words you speak to yourself? Would you allow your friend to be spoken to like that?
Fly in stress, Fly out satisfied.
Before disconnecting from your day to watch tv or scroll on social media... try this mini medi to check in with yaself!
Fly in stress, Fly out satisfied.
Using meditation to re-relax the body from you constant busy life and busy mind. Let's Fly in Stressed and Fly out Satisfied
This meditation will benefit you before going to bed or if you just need to stop the over-thinking.
I hope this meditation serves your body and mind, using the journaling tool if you want.
Let's Fly in stressed and Fly out satisfied.
This meditation will allow you to release what your body doesn't need to hold anymore if you allow it to.
I hope you love it <3
Save this one for the morning to set you intentions for the day on being the energy of love <3
I hope you.... Love it!
Allowing sensations and feelings to channel through your body. Bringing power and wisdom from withinΒ
Keep practicing.
Notice the thought, come back to presence.
It may seem like you are in a never ending cycle but you are slowly rebuilding your subconscious and it knows that you are not your thoughts!
If you find it hard to sit and meditate, use the time you do have. Shower Meditation is perfect for you π
I hope you love this meditation as much as I loved recording it. Definitely feeling the love π
I hope you enjoy this meditation on bringing into your life something that you want, something that you know is going to support you!!
Welcome to a beautiful new chapter. If you are feeling the pressure already, take this calm 12 minutes to release and recharge π
I hope you enjoy this reflection and meditation in discovering what is truely important to you.
In today's episode we are going to practise eating mindfully. I would recommend listening before you are going to prepare your meal and when you are not in a hurry. I hope you enjoy this experience π
Today is a short and sweet reflection on why I personally meditate. Try it yourself ;-) what do you have to lose?
This episode is a meditation about finding that feeling you are longing for from within. Enjoy π
Today's episode is a quick dive into how to meditate. I hope this gives you some useful information on getting started!
Sorry about the rustling in the background towards the end, I hope it isn't too loud in your ears.
Today's podcast is a small little reflection and reset ready for the fresh new week.
I hope you have a lovely week ahead.
Chloe
Welcome to Mejutation Society.
Today we discuss 3 top tips in beginning your meditation practice.
Please leave a comment below if you have any questions I can help you with :-)
instagram: mejutation_society
Let the journey begin...