Invisible to Invincible: Recent Episodes
Rebecca Allen
Finding your inner confidence in a world that can often make you feel inferior is a huge challenge. I want to help you with that, through sharing my own journey, tips, tricks and inspirations. Because trust me, confidence looks good on you.
In this episode I talk to Mark Walsh, world renowned embodiment and trauma coach currently teaching those in the Ukraine crisis how to manage trauma. Mark talks us through some of his ideas and concepts behind healing, and where to start your healing journey. A very insightful half an hour for anyone wanting to know more about getting deeper in touch with your emotions.
The cost of living crisis is affecting everyone, both physically and mentally. In this episode I chat with Ian about the practical changes you can make to help feel more in control during this difficult time, such as planning ahead for potential outgoings, and having those all important money conversations. You can find Ian at https://www.worktolivefinancialplanning.com/ or on Instagram @worktolivefp .
It's taken me a long time to record a podcast about this - actually, a whole year. But I'm finally ready to talk about it all. From the start, to now. From pain, to healing. The grief journey is a complex one. And I hope that in sharing this, one of you will feel a little less alone. Please check out The Miscarriage Association website for help and resources.
In this episode I explain how the anxiety I felt during 2021 led to a nervous breakdown, and how I got through it and to a place where I am able to manage it as part of my daily life. There are plenty of helpful tips and facts about how the body works to help anyone who has ever suffered from anxiety, or knows someone that has. I hope this episode allows you to have a little more compassion for yourself and your wonderful body.
Sharing a few of my tips and tricks on how to navigate through those bad days, and see them as opportunities for growth, healing and compassion rather than as pauses in progression!
In this episode I talk to recovering porn addict Joshua Shea, now a coach, mentor, author of three books and a Ted Talk all about navigating both alcoholism and porn addiction. It's a really fascinating topic to get into, and Joshua talks about how his relationship with control, and supressed childhood traumas led to the self-growth journey he now shares with the world. The stigma around both porn and sex, although changing, means many people are suffering in silence. He is here to change that. You can find all of Josh's info, including courses, coaching and 1-2-1 sessions at www.recoveringpornaddict.com
New relationships (or courtships - as I like to call them!) can be so daunting. Not only do you have a tonne of new chemicals and hormones running through your body, but also may be carrying past relationships fears and phobias with you into it. In this episode I cover multiple ways to tone that anxious energy right in and get more connected with yourself to function independently WITHIN a relationship. From practicing your boundaries to changing your attitudes to love and how you talk to yourself about it, I've got you covered. Please remember to seek professional help for chronic mental health conditions. Let's RISE into Romance.
In this episode both Jon and I share our experiences of spiritual awakening, whether we think they are 'necessary' for the spiritual process and both our individual journeys since the beginning to where we are now on our spiritual paths. Jon shares his moving experience at an Ayahuasca retreat in South America and how it transformed his entire way of thinking and feeling about the world. As well as how it has lead him to become a life and manifestation coach and content creator with hundreds of thousands of followers across the globe. We talk about the process of 'waking up' and how unique and individual each experience is. You can find Jon on Instagram and TikTok @jonhillstead .
This episode is for anyone who has been interested in dipping their toes into spirituality! (The manifesting, astrology and universe alignment kind). This is the first of many episodes on this topic and a great place for beginners to start. In just half an hour I try and cover as much as I can around the origins, beliefs and motives behind spirituality - whilst acknowledging that the topic is FAR too broad to possibly all be covered in half an hour! I chat about polarities, the collective unconscious, past lives, manifesting, mirroring and loads more to help you begin your journey. Drop me a message on Instagram @rebeccaaaallen for podcast requests or questions and I will do my best!
A behind the scenes chat with the anonymous creator behind the legendary Instagram account @180daysof_not_dating . In this episode I have the honour of chatting with the serial monogamist who took 180 days without dating and documented the whole journey through doodles and diary entries on her now highly popular Instagram account. We talk about what kick-started the decision to take the break, the lessons both her and I have learnt through voluntary single-life, and the advice she would give to other people considering it. It seems we both found a lot of hidden truths through our solidarity! It's all self-love here <3
In this episode I talk about how I have made lifestyle changes to help manage the symptoms of Polycystic Ovarian Syndrome since my diagnosis in 2018. I also discuss the impacts of being diagnosed, which are often dismissed as the emotional impact of this condition is underestimated. Like I mention - please discuss with your healthcare practitioner before making any big changes and for any medical advice, as I am just speaking from experience and lots and lots of reading!
Dating in the modern world (and pandemic life!) is all very new and different, with a much stronger focus on connections and communications online. In today's podcast Compatibility and Dating Coach Caitlin provides us with some really useful tools to navigate your way through the confusing and sometimes consuming experience of dating in the modern age. We talk about picking up red flags early on, what topics you should cover in early conversations, as well as how to gracefully let someone know that you are no longer interested! Caitlin gives a great insight into how recently the world has changed regarding women's rights and men's attitudes, and how this, along with our parental influences have changed the way the game works. You can find Caitlin on Instagram @the.compatibility.coach, or via the weblink below!
https://www.thecompatibilitycoach.co.uk/
In this episode I get the amazing opportunity to speak to US based law of attraction coach Dante Hitt. He gives me his top 3 tips for manifesting as well as some important mindset shifts to make sure you are aligning yourself at the best frequency possible! Dante is the one who taught me to stop basing my happiness around how productive I have been, and to really tune into what your body and soul truly wants - we have a recap of this in todays episode. You can find Dante on Instagram and Tiktok @thebackyardbuddha. Click on the link in Dante's Instagram bio for access to a free trial of his Supernova academy!
A bite-size podcast with my current affirmations, as well as other tips and tricks! I also talk about how I have seen the results unfold in my life over the past months (and how my kitchen whiteboard is actually magic). Basically, it definitely works ;).
In this episode, Spiritual and Feminine Energy Coach Lauren Wheeler bravely talks me through her breakup, and how the healing process has unravelled and displayed itself to her in different forms. We share our discoveries on the new found joys of single life post spiritual awakening as well as some of the difficult parts we weren't expecting. An extremely refreshing and raw conversation for anyone wanting to feel a little more normal through the rollercoaster healing journey post breakup. You can find Lauren on Instagram @iamlaurenwheeler or at www.laurenwheelercoaching.co.uk
Okay so, having been through two(ish) breakups this year (and having finally felt ready to talk about it), HERE WE ARE. No self-help tips today, I'm just telling you how the aftermath went for me. Including my hoe phases, mental breakdowns, constantly running away to my parents house because my thoughts were too loud, and honestly just going through a process that has been mindblowingly challenging and equally transformative. I'm glad I voiced this... LYL xoxoxo
You can tell I feel passionately about this one because I SPEAK SO FAST!!! There is a lot of negativity around dating apps (and trust me, I highlight this with my own experiences in this episode), BUT... I have also learnt some really helpful things about myself, and about how I use these apps, that have led to a much healthier online dating experience. Come on in!
Lots of people are experiencing a heightened sense of anxiety around death at the current time, and in this podcast I talk you through different techniques to help you make peace with that fear. Is it death itself that you are truly afraid of? I talk about my personal spiritual beliefs around death and how they have helped me, as well as the true concept of time and how it can hinder rather than help. Also, how planning your funeral and planning a way to help those you leave behind through their grieving process can actually make you feel more in control around death.
In this weeks podcast I was fortunate enough to chat with X-Factor Finalist, International Womens Empowerment Coach, Speaker and Minister Rachel Yvonne. She tells me how her passion and finding her why has driven her both in business and in her personal life, whilst being able to merge niches and engage audiences from both! We talk about the effects of trolling and insecurities online, and how she has overcome them and created influential and empowering online platforms. Rachel truly is leading the way, helping creators live out their divine dream making a profit from their passions.
In this episode I talk about how to change your restrictive attitude towards food and fitness journeys into a positive and health focused one! I speak about how anorexia and binge eating disorder have taught me a lot about the importance of focusing on the benefits of what we eat, rather than using food as a tool for punishing ourselves. Also, some unusual psychological theories as to where comfort eating may stem from that might be more true than you would think. Food is fuel!
My first ever podcast! EEEK!! In this one I talk about how the last 18 months have changed me, from surgeries and cervical cancer, to getting abs and changing my lifestyle, going through heartbreak and living alone, whilst growing my social media accounts too! My confidence has blossomed and I would love to share all my tips and tricks with you guys too. But first of all...how it all started...