TAC Talk: Recent Episodes
Zak Mundy
The Athlete Centre Didcot brings you its new podcast. We use this podcast to talk about anything to do with the gym as well as anything else going on in the fitness world.
Friday morning coffee with Tombo, this week we chat about why Tombo did a tough mudder back in the day.
Zak and Tombo chat about this past weekends CrossFit competition as well as the upcoming return of Ricky Gerrard
We are back. Zak and Tombo discuss all the recent news coming out of the CrossFit space, including Dave Castros recent dismissal and we discuss programming changes happening at TACD.
This week Zak and Tombo are joined by TACD member Ash. We discuss training progress, The CrossFit Games and supplements.
Catching up with Tombo and Bingo, 5 weeks on from last discussing thier injuries we see where they are at.
This week Zak and Tombo are joined by Jack McGowan from Flex Physio. Jack is a physio therapist who has experience at working at Premier league, Championship and league one with Bournemouth, Bristol Rovers and Oxford United. In this episode we discuss injuries and injury prevention.
Zak and Tombo Discuss this past weekends semi final even the Granite Games. We discuss the event and how we think the individuals coming out of this semi final will do at the games. We also preview this weekend 2 European events as well as the British athletes competing.
Zak, Tombo and Bingo review the first CrossFit semi final weekend and look at the results from the Torian pro over in Australia and the Mid Atlantic CrossFit Championships over in Tennessee. We also Preview the Granite games and the Fittest in Cape town events this weekend.
This week on TAC Talk Zak and Tombo are joined by Aasia Hughes. We talk all things Endometriosis and her experiences with it. A subject that is not talked about enough and hopefully through this episode we can add some exposure to it.
Zak, Matty and Bingo discuss everything that's going on at TACD the last week or so as well as answer some members questions!
This week on TAC Talk Zak is joined by Kirsten and Nat who have both recently had a child and Tash who is currently 34 weeks pregnant. We discuss training during pregnancy and how it affected their day to day activities. We also talk about post Natal training as well as managing expectations.
Matt Cox joins Zak, Tombo and Bingo as they discuss competing in CrossFit and how you should approach training, programming and competition
Zak, Tombo and Bingo discuss coming back to the gym after the latest lockdown as well as delving into Tombos near death experience in January. We discuss how to approach training now the gyms are back open and setting training goals when trying to come back from injuries.
Join us as TACD coaches Zak, Tombo and Bingo discuss the CrossFit games season so far including the new structure, Bingos own performance, our predictions and much more.