The Six Pack Dad Tribe: Recent Episodes
Tyson Johnson
I'm looking for a few more awesome 1-on-1 dad clients to personally help reach their target weight, get to 10% body composition, and enjoy that as a long term, sustainable lifestyle. www.thesixpackdadtribe.com
(Based on 260+ father professionals we’ve coached over the last 7 years).
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
Sorry about the background noise. Will try to prevent that in future episodes.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
To learn more about becoming a tribe member, go to www.thesixpackdadtribe.com
Other podcast episode referenced with Todd Plumb and Ken Kaufman: https://www.buzzsprout.com/1463779/13967838
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
Ken, Todd, and Blair talk in depth about those late night eating cravings. Todd shares his insights into how we can change our thinking around those cravings and use them as a stepping stone for creating better habits. Ken shares his knowledge on growth and pushing through hard moments even in the face of adversity.
About Ken:
A talented CFO, servant leader in his Church, and dad in his late 40's who's been a tribe member for 3 years!
https://www.linkedin.com/in/kennethkaufman/
About Todd:
60 year old anesthesiologist who provides our tribe with in depth medical knowledge and gives back as a tribe mentor. Todd has been a tribe member for over a year.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
Interview with Wade Reed, Sales Representative for The Six Pack Dad Tribe
About Wade:
Family Man, married for 20 years with 6 kids.
Mountain Biker, Snowboarder, and Life Long Learner!
Wealth Strategist and Financial Coach.
Wade is currently in Phase 2 of the program, dedicated to the cultivation of lean muscle mass and the refinement of his physique.
Contact Wade:
email: wreed@paradigmlife.net
bio: https://paradigmlife.net/about/wade-reed/
scheduling link: www.calendly.com/wadereedpl
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
Tyson Johnson, the man, the myth, the legend. He's the Tribe Leader and a great one at that. 40 year old busy professional dad happily married with 3 kids! 20% Body Fat down to Sub 10% in 2004! His program boasts that 96% of Tribe Members who follow the 1:1 coaching program average 20 lbs of fat loss in 90 days!
52 Year old executive Dad, drops from 22% to 12% Body Fat at 9 month mark.
All information about the 6 Pack Dad Tribe can be found here!
https://www.thesixpackdadtribe.com/
Looking for a more information about our program, check out our 20 minute free masterclass video here!https://www.thesixpackdadtribe.com/call
Click here to learn more about The Six Pack Dad Tribe.
Click here to connect with Seth Waite
www.thesixpackdadtribe.com
Dads interviewed on this podcast:
- Ben H - 36, director, lost 35 lbs, reached 11% body fat, maintaining at 15 month mark
- Bill W - 51, director, lost 33 lbs and 4" off stomach, reached 13% body fat and below his goal weight, maintaining at 12 month mark
- Adam B - 49, partner, lost 19 lbs of fat and 4.5" off stomach, reached 14% body fat, has gained 12 lbs of muscle after moving to phase 2, at 12 month mark
- Matt B - 35, software developer, lost 30 lbs and 5" off stomach, now entering phase 2 muscle growth, at 8 month mark
- Derek W - 50, attorney, lost 32 lbs, at 5 month mark
- Todd P - 59, anesthesiologist, lost 39 lbs and 7" off stomach, at 5 month mark
Topic: "Not giving in to the victim's chair and false identity... becoming intentional in the observer's chair."
Hosts: Greg Johnson started his journey with our dad tribe 2 years ago, having just torn his quad leg muscle. He's now down 50 lbs and has become a tribe coach. He and Doug (elite habit breaker coach) share key insights on taking ownership of your health and life.
Audience: This event is specifically for men who are owners, VP's, directors, c-suite, medical professionals, and attorneys.
To learn more about The Six Pack Dad Tribe fat loss transformation coaching, go to www.thesixpackdadtribe.com
To have a discovery call with Doug Stoddard (habit breaker executive coach), go to https://habitbreakerdiscoverycall.you... or email him at doug@dougstoddard.com. He specializes in coaching for executives and entrepreneurs and comes highly recommended from one of our tribe member executives.
To learn more about The Six Pack Dad Tribe fat loss transformation coaching, go to www.thesixpackdadtribe.com
To have a discovery call with Doug Stoddard (habit breaker executive coach), go to https://habitbreakerdiscoverycall.youcanbook.me or email him at doug@dougstoddard.com. He specializes in coaching for executives and entrepreneurs and comes highly recommended from one of our tribe member executives.
This is a podcast you won't want to miss! Dr Todd Plumb is an MD, anesthesiologist, and successful tribe member. He volunteered to do a deep dive with me on the science that's at play within the program, and why this works so well.
Time stamps:
0:00 - Todd's background
4:45 - Why obesity is a growing problem
8:00 - Long term weight loss success statistics are dismal
4 strategies that make the 6PDT successful:
- 9:20 - Meal timing - why fasting works better than low calorie diets
- 20:30 - Macro nutrition (insulin, thermic effect)
- 30:50 - Are high protein diets safe?
- 34:45 - Sustained physical activity - The most consistent positive correlate of weight loss maintenance
- 36:50 - Supportive accountability
39:00 - What's helped Dr. Plumb succeed in the tribe
Enjoy!
- Tyson
Just to reiterate... Dr Plumb is not giving specific medical advice. He's just educating on basic laws of science and what the medical community has to say about those topics. Always consult your physician about any nutrition or exercise program.
One of our coaching clients (Adam Buck) runs a great podcast with his wife called "Mequell Buck: Thriving with Mental Illness." They learned that Tyson's wife (Cheri) has dealt with anxiety and OCD for 15+ years, so they did an interview where Cheri she shares her story, including insights around health and fitness. Interview starts at 4:45 mark.
Also, special recognition to Ron Paul and Star Hall, who couldn't join tonight, but also are 12 month winners. See this page for their stories.
See www.thesixpackdadtribe.com/clients to see some of the amazing nuggets Ron screen shares through video too.
Interview with habit mindset coach (Doug Stoddard.) To visit with him directly, here's here's calendar scheduling link: https://dstoddard78-5.youcanbook.me/
Tyson's background and brief story getting into coaching and building The Six Pack Dad Tribe.
How to achieve six pack abs for life. Join me daily as I share exactly how I achieved sub 10% body fat (six pack abs) in 2004 and have sustained that year-round for the last 16 years… and intend to continue doing so for the rest of my life, while striving for excellence in all aspects of life. I’ll share everything I do each day for exercise and nutrition. I also plan to periodically do client interviews and also talk about winning mentally, emotionally, and with relationships.