The Mindset Forge: Recent Episodes
Barton Guy Bryan
The Goal of the Mindset Forge is to help listeners get 1% better each and every week. The interview-style podcast focuses on successful athletes and performing artists who've learned how to show up for the big moments of sports, performance and life. Through the interviews, we discover how to show up better for the biggest moments of our lives.
As our Mindset Forge journey comes to a heartfelt close, I share a candid retrospective on the unforgettable ride we've had. It's been a treasure trove of insights and vibrant conversations, spanning 110 episodes and four transformative years. Now, it's time to lace up for the next leg of this amazing marathon with his brand new podcast, Dad Bods and Dumbbells. Imagine a space where the camaraderie of fatherhood, the grit of fitness, and the spice of guy talk blend into an unmissable weekly ritual. That's right, we're swapping our pens for kettlebells and inviting you along for the ride!
Join me, Bart, and my great friend Mitch Royer—a man whose life tapestry includes marathon running, event promoting, and literary managing—as we kick back and serve up a slice of life's multifaceted experiences. Expect to swap stories, crack jokes, and welcome some truly engaging guests into the mix. Mitch's diverse adventures promise to add a tantalizing layer to our already story-rich banter. So, earmark this moment, find Dad Bods and Dumbbells in the show notes, and let's embark on this fresh, laid-back adventure together. Cheers to new beginnings and the countless laughs we're about to share!
Please check it out at this link:
Apple podcast:
Spotify:
Buzzsprout:
Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru
Ever wondered how the resilience of the human neck could be the unsung hero in the battle against sports-related concussions and CTE? That's the revelation Mike Jolly brings to the table with the Iron Neck, a device designed with the well-being of athletes in mind. As a former UCLA football and wrestling enthusiast, Mike shares his compelling journey and the aha-moment that led to the invention that's shaking up strength training. We unravel the science behind neck strength as a critical factor for reducing concussion risk, challenging traditional perspectives on athletic preparation, and revealing how Mike's innovation is carving out space in gyms across the globe for a safer future in sports.
Navigating the intense world of youth sports, we take a sobering look at the long-term impact of underreported concussions and the cultural hurdles that keep young athletes from speaking up. It's a candid discussion, sprinkled with heartfelt anecdotes, that uncovers the widespread implications of head injuries beyond the professional arena. Learn how strengthening often-neglected muscle groups like the neck can offer an armor of protection, and why introducing this regimen is vital across all genders and sports disciplines. The conversation takes a turn towards the kinetic chain connecting neck and core strength, shedding light on societal issues like 'tech neck' and the importance of postural health in our tech-dominated world.
For anyone questioning the relevance of neck strength outside the realm of contact sports, the Iron Neck's story of skepticism to acclaim is a testament to its broader applications. From alleviating pain to improving mobility, Mike and I discuss how embracing a proactive approach to fitness can mitigate the health risks associated with sedentary lifestyles. Parents, coaches, and anyone with a stake in the sports community will find value in this episode, as we highlight the critical nature of protecting the brain and the role of neck strength in a holistic approach to athlete welfare. Join us for an episode that's not only about the mechanics of a groundbreaking device but also a deeper conversation about the future of sports safety and wellness.
For more info on Iron Neck, visit @theironneck
On instagram or http://iron-neck.com/
Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru
Have you ever wondered how seemingly small health choices, like adding quinoa to your plate or practicing ujai breathing, could be the secret ingredients to a longer life? Join me, Barton Bryan, as we examine the subtle yet profound impact of these wellness practices on our journey to longevity. But the path isn't always smooth; we also tackle the beast of fitness fatigue, that all-too-familiar foe that creeps in just when you think you've nailed your routine. I'll share insights on why this happens and how to push through when your initial fire for fitness starts to wane.
Let's face it, life loves to throw us curveballs, and sometimes our self-care routines are the first to be sidelined. This episode isn't just about the struggles; it's about finding the strength to say "good" to each setback and using it as a stepping stone. Drawing from Jocko Willink's philosophy, I explore how a positive mindset can power us through the toughest of times, be it family duties or work stress. I'll give you real, actionable advice on squeezing in that 20-minute workout or adapting your health goals to keep you resilient and moving forward. So, if you're ready to transform life's challenges into fuel for your fitness journey, this conversation is for you.
http://biohackers.world
Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru
Discover the secrets to not just living longer, but living better, as I, Barton Bryan, team up with men's health maven Dr. Tracy Gapin. Our conversation will transport you beyond the simplicity of lab results and into the heart of what it means to truly thrive in your prime. Dr. Gappin, with his profound insights from "Male 2.0," joins us to debunk common myths and illuminate the transformative potential of peptides and testosterone replacement therapy (TRT). We're peeling back the curtain on longevity, showing that it's not about the years in your life, but the life in your years.
Heart health isn't always visible from the surface as evidenced by the experiences of fitness enthusiasts like Bob Harper and my brother John, who both faced unexpected heart issues despite their healthy exteriors. We tackle the often-overlooked connection between testosterone levels and cardiac wellness, emphasizing the need for personalized diagnostic testing. You'll be guided through the maze of total versus free testosterone levels and learn why these distinctions are critical in shaping your well-being. Our candid exchange will equip you with the knowledge to confront these blind spots and command your health destiny.
Wrap up your listening experience with a dive into the evolving landscape of health optimization. We discuss the significance of peptides in the health scene and address recent FDA changes impacting their accessibility. I'll share insights on the challenges facing men seeking knowledgeable healthcare providers and navigating the shift towards precision healthcare. Our talk is a testament to the power of personalized health strategies, demonstrating that a tailored approach, considering age, environment, and personal goals, is paramount in the pursuit of a vigorous and fulfilling life. Join us for a dialogue that redefines the path to your personal zenith of health and longevity.
More about Dr. Gapin
https://gapininstitute.com/
Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru
Unlock the secrets to a stronger, healthier you as we sit down with James DeLacey, the mind behind Lift Big Eat Big, and dissect the powerful bond between muscle-building and meal-munching. James, a highly experienced strength and conditioning coach, shares his treasure trove of knowledge from working with top-tier rugby teams to pioneering online fitness coaching. Get ready to shift your workouts into high gear and fine-tune your diet as we delve into a holistic approach to physical prowess, where lifting heavier and eating heartier go hand in hand.
This episode is a goldmine of do's and don'ts in the quest for peak performance. From common strength training blunders to the nuanced art of balancing intensity with recovery, we provide a roadmap to avoid the pitfalls of overtraining and underfueling. Discover how to tailor your fitness regimen and nutrition, especially as you age, with James's expert insights on everything from protein-packed diets to modifying classic exercises for sustained progress and injury prevention. Our conversation is a fitness aficionado's dream, brimming with strategies to keep you on track towards your strength goals.
We wrap up our enlightening chat with a deep dive into the mechanics of muscle physiology and the transformative power of mobility training. Learn how to maximize your range of motion and why a simple, expert-led approach to diet and exercise trumps the allure of fad trends. James's wisdom and the DeLacy family's approach to a well-rounded, healthy lifestyle will empower you to navigate the fitness landscape with confidence. So, lace up those trainers and prepare to be inspired to lift big, eat big, and live even bigger.
For more info on James and Mona's programs, check out, http://Liftbigeatbig.com
Check out Mona De Lacey's episode here:
https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000622242486
Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru
Unlock the secrets to peak brain health and athletic performance with Barton Bryan on the Mindset Forge Podcast, featuring insights from the renowned Justin Franson. Ever wondered how the devices we cherish might be affecting our well-being? Franson lays bare the hidden costs of our high-tech lifestyles, explaining how EMFs disrupt our brain's natural rhythms and sleep patterns. But it's not all about the problems; we also bring you solutions. Learn an invaluable fascial stretch to boost thoracic mobility—a game-changer for anyone striving for physical excellence.
As we navigate the complex interplay between environment and elite performance, our conversation takes a deep dive into the invisible forces shaping our health. From EMF pollution to the fundamental role of hydration and diet, we unearth practical strategies that foster an optimal state for achieving a coveted flow state. Beyond the field, we implore medical students and avid listeners to look at the bigger picture, to embrace the holistic significance of fascia, and to engage with the profound effects of grounding practices. This episode isn't just a playbook for athletes aiming high; it's a blueprint for anyone dedicated to elevating their life to a state of optimal well-being.
Find out more about Justin’s concepts:
http://athleticism.com
In early 1998, Justin Frandson read an article in the newspaper about one of the greatest pioneers of Sports Performance, Dean Brittenham at Scripps Clinic, La Jolla California, making athletes better athletes through the most creative approaches. The article raved about the track-based speed and power program with stretching, coordination drills, ambidexterity, balance, strength, and more. Justin visited the prestigious location, and started his passion and gifts of facilitating athletic development with athletes and teams of all ages and levels. The article spoke of high school athletes becoming D1 athletes and D1 athletes turning pro. Justin's past and current clientele list consists of many of the highest ranked professional athletes in the US.
The results are instant and tangible in every athlete, no matter their sport. The workouts take even the best athletes in the world out of their coordination comfort zone, to develop more neuroplasticity, in-turn developing more pathways from the brain to the body. This infinite flow consistently brings athletes and performers to their ideal Alpha brainwave state for superior performances. This nerve work and brain coordination entrainment to develop performance is the essence of ATHLETICISM.
In addition to Justin being blessed with an exceptional mentor who was one of the foremost pioneers in Sports Performance, Justin has the innate gifts of developing human performance and seeing things others don't. He has the gifts of intuition and healing to facilitate in optimizing nerve health for injury prevention, recovery, and performance. His sensory nerve treatments for vision and spatial awareness double as concussion protocol. He is known for facilitating getting sports concussions back faster than ever.
Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru
Stepping beyond the badge and into the hearts of canines and their handlers, we traverse the life of a K9 cop with retired Austin Police Department's Patrick O'Connor. The tales of Tex, Murph, and Leland aren't just accounts of bravery; they're narratives of companionship that define the human-animal bond, setting a stage where loyalty meets duty. From spirited chases to quiet retirements, each story weaves the strength of partnership in the fabric of law enforcement.
Delving into the intricacies of canine policing, we uncover the scent-driven world where dogs outperform technology, and their intuitive nature distinguishes friend from foe. The thrill of a manhunt contrasts with the precision of bomb detection, as Patrick's experiences reveal the delicate balance of control and instinct. These four-legged officers aren't just part of the force; they're integral to the humanity within it, changing the perspective on how we view discipline, courage, and the silent language of trust.
As we round off this episode, the emotional resonance of a K9's career—from the vigor of their early days to the grace of their retirement—invokes a profound respect. Patrick's journey with his canine partners is a testament to the unwavering commitment shared between officer and dog. Through their triumphs and transitions, the legacy of these K9 cops continues to inspire and shape the future of law enforcement. Join us for a heartfelt exploration into the lives of those who serve with paws on the ground.
Biohackers World Conference April 6-7th
For 60% off on tickets, visit: https://www.biohackers.world/
And use promo code TEAMBRYAN
Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru
Transform your body and take control of your health with our latest nutrition-focused episode. By honing in on the exact macronutrients your body craves, you'll unlock the secrets to shedding fat and gaining muscle. Turn the lessons of remarkable weight loss and understand why you need to be the CFO 'chief food officer' of your own body. This isn't just about eating your greens; it's about mastering the balance of proteins, carbs, and fats to sculpt the physique you've been dreaming of.
We're not just playing the numbers game with scales; we're going beyond with DEXA scans to reveal the truth about your body's composition. In this episode, you'll learn why consistent tracking and understanding the distribution of fat, muscle, and bone density can revolutionize your fitness journey. Explore the effectiveness of dieting approaches like time-restricted eating, macronutrient elimination, and calorie counting, and learn why a balanced macronutrient intake trumps meal timing every day of the week. Forget the myths you've heard about late-night snacking – it's hitting those daily nutritional goals that really counts. Join us, and equip yourself with the knowledge to navigate your nutritional journey towards a healthier, stronger you.
Visit: https://www.biohackers.world/
For tickets and use TEAMBRYAN at check out for 60% off.
Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru
Approaching the age of 50 with the same fervor as my younger years hasn't been a walk in the park. Luckily, Maurice Moore joined me to share the secrets of his vitality, providing invaluable insights into how he's crafted a career in the demanding world of showbiz while keeping health and fitness at the forefront. As we unravel Maurice's remarkable journey from a small-town kid in North Carolina to a Hollywood hotshot, we discover the critical interplay between physical vigor and professional triumph.
This episode is a deep dive into the discipline that fuels success across all of life's arenas. Maurice and I dissect how the rigor of maintaining fitness and the mental fortitude it cultivates spill over into the relentless entertainment industry and personal lives. We also get candid about the importance of intrinsic motivation—how it outstrips the allure of fame and fortune—and how consistency in the gym can act as a metaphor for steadfastness in family, career, and personal aspirations.
But the conversation doesn't stop at just fitness. Maurice's acting chops and the transformative power of theater education are also under the spotlight. We revisit his early break into acting alongside industry legends, the mentorships that shaped his path, and the mindset that's required to master the craft. If you're seeking inspiration to pursue your passions or looking to imbue your middle years with purpose and health, Maurice's journey is a testament to the power of resilience, discipline, and knowledge as the ultimate tools for overcoming life's hurdles.
Maurice Moore describes himself as a “storyteller”, whom at an early age received a life
changing opportunity when Steven Spielberg cast him in the Academy Award nominated classic “The Color Purple”. This fueled his passion to become an actor, then ultimately a producer and filmmaker. Maurice went on to hone his talent on the stage and screen working in productions from Austin to Los Angeles.
After a decade long stint in Los Angeles where he found success as a screenwriter, filmmaker, and producer Maurice took his valuable business experience to Austin, TX where he created Motivate Pictures.
Within the first five years of its existence Maurice, working alongside his long time
cinematographer Alex Rios, has turned Motivate Pictures into a multi-award-winning
production company including films such as “The Devil Inside Us”, “DejaVu” and “The Place She Dwells” With that success Motivate Pictures has expanded globally and created Motivate Pictures Europe! Maurice and his team have gone on to produced critically acclaimed projects all over Europe that includes “Skillz”, “The Heist”, “Light”, “Blue”, “Cold Love”, “Executive Decision” and “And Justice” to name a few. Maurice’s recent features film, the psychological thriller “Finding Solace”, will hit theaters in the
fall of 2024.
For tickets to the Biohacker's World Conference in Austin, Texas on April 6 -7th, Use this link and use Promo Code "TEAMBRYAN" at check out for a discount.
https://www.biohackers.world/
Maurice is the founder and Acting Coach of the nationally acclaimed Breathe Acting Studio! http://breatheactingstudio.com
Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru
Embark on a transformative adventure with me, Barton Bryan, as I sit down with ultra Ironman athlete Dan Duran to unravel the threads of extreme endurance intertwined with the fabric of a mindful life. Our conversation unveils Dan's journey from addiction's grasp to the pinnacle of discipline, revealing how the pillars of family, habits, and a smile can deflect life's blows. Alongside, I peel back the layers of my own experiences, sharing the raw power of mental fortitude and the steadfast love of family that fuels the drive to transcend human limits.
As we traverse the landscapes of mental resilience and fatherhood, Dan and I examine the hallucinatory corridors of exhaustion and the life-affirming touchstones that guide us to the finish line. This episode isn't just a chronicle of physical feats; it's a deep dive into the heart of what propels us forward in the face of life's marathons, be they literal or metaphorical. Listeners will find resonance in our tales of sobriety's triumphs, the rigors of career pivots, and the relentless pursuit of personal redemption through the crucible of endurance sports.
In the arena of holistic fitness, we illuminate the often-overlooked aspects of recovery, balance, and the science that underpins a healthy lifestyle, especially as we age. Rodney Corn's wisdom has reshaped my approach to Ironman challenges, underscoring the necessity of tuning into our body's signals and the evolving insights of fitness research. We invite you to absorb the essence of our discussion, which promises to arm you with knowledge, inspire action, and ignite a passion for pursuing excellence in all domains of life. Join us for this profound exploration of what it means to live fully, challenged yet unbroken, in the pursuit of our greatest selves.
Dan's Bio:
Dan manages the international and industry advocacy division for the National Academy of Sports Medicine (NASM). He is also the chairman of the REX Roundtables for Executives Personal Training Leadership Roundtable. He has over 30 years’ experience in training and training management including being a health club owner and the Fitness Director for two large multi-use health clubs where his teams grew revenue exponentially. He is an international presenter and has presented in over 10 countries. Dan is an ultra-triathlete, having completed numerous Ironman’s, two Double Ironman’s, a Triple Ironman, and a Quintuple Ironman.
More info on Bio Hackers World Conference in Austin, TX on April 6th. and 7th: https://www.biohackers.world
Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru
Discover the resilience that comes with an anti-fragile mindset as we celebrate the 100th episode of the Mindset Forge podcast with Bryan Johnson from Heroic Coaching. Our journey together has been nothing short of transformative, and today, we're taking it to new heights. You'll learn how to weave the principles of balance and consistency into the fabric of your life, aligning your health, relationships, work, and energy to lead a heroic existence. Bryan's insights from his book "Autitay" illuminate the path to building unwavering confidence through life's trials, a theme that resonates deeply with our own podcast's mission of personal growth and resilience.
As we sail through this episode, you'll grasp the significance of nurturing energy and relationships to foster personal growth. I pull back the curtain on my own life, sharing how a disciplined approach has sculpted my journey, from the fitness studio to the depths of parenting. Tune in to hear how the "win or learn" mindset isn't just a slogan—it's a lived reality within my own family, shaping a resilient and compassionate next generation. We'll also reminisce about the authentic transitions that life hands us, like my move to the Austin area, and how embracing change can be the catalyst for a richer, more grounded lifestyle.
Wrapping up this milestone episode, we delve into the essence of self-actualization and the joy that stems from relentless growth. You'll be inspired by personal tales from my Peace Corps experience in Mauritania, illustrating the profound impact of purpose, community, and personal transformation. The conversation will challenge you to reflect on your own journey, inviting you to reject mediocrity in favor of excellence. Whether you're forging your path in the wilderness or seeking a spark to reignite your inner forge, this episode is a celebration of the commitment to being your best self, with practical strategies and heartfelt wisdom to guide you.
Get Brian's Book Arete: https://www.amazon.com/Areté-Activate-Your-Heroic-Potential/dp/B0C75GW5X3
Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru
Embark on a transformative journey of self-improvement as we unveil the secrets to crafting effective and adaptable goals in the latest episode of our podcast. This celebration isn't just about hitting the 100th-episode mark; it's a testament to the power of individualized fitness and nutrition coaching. Thank you, our devoted listeners, for walking this path with us, sharing your insights, and shaping our collective quest towards optimizing health, mindset, and performance. Hear how one client's tailored coaching experience became their blueprint for success, and let it inspire you to conquer your own health objectives.
January's promise of a fresh start brings the art of goal setting into the spotlight, and we're sharing strategies that ensure your resolutions aren't just castles in the air. Discover the wisdom of creating goal ranges, like aiming for a body fat percentage with a little wiggle room, to maintain momentum through the chaos of life. Listen closely as we delve into the energizing effects of committing to a challenge, such as a bodybuilding competition, and learn the importance of sharing your dreams with the right people. Your aspirations are not just fleeting thoughts; they're stepping stones to a stronger, more fulfilled you.
Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru
Embrace the year of transformation as I emerge from a reflective hiatus, fully recharged and laser-focused on guiding you towards your peak health and wellness. With the turn of the calendar, it's time to prioritize the core components of health we often take for granted. Diving into the intricacies of strength training, nutrition, sleep, and cardiovascular health, I uncover the disciplined path to a balanced lifestyle that's essential post-40. But I don't stop there; I shed light on the critical, yet often overlooked, facets of recovery protocols and mobility. You'll learn to weave consistency and routine into the very fabric of your daily life, using the wisdom we've accumulated together thus far—now is the moment for action, to truly embody the best version of yourself.
Let's talk about the unsung hero of health optimization—sleep. I'll walk you through the critical role a consistent sleep schedule plays in hormone regulation, recovery, and overall vitality. Understand why erratic sleep can derail everything from healing injuries to maintaining a healthy weight. Moreover, for those with children stepping into college life, we'll navigate the crucial role parents have in instilling lifelong sleep habits. Wrapping up, you'll get a first look at the Brian Blueprint, my comprehensive health program tailored to elevate your fitness and wellness journey. If you're ready to step up your game and invest in your well-being, my coaching services are just a message away, designed to propel you towards unparalleled health milestones.Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru
Unleash the potential of your gym workouts and sculpt your physique even in your 40s and 50s! This episode is a goldmine of insights that lay out exactly how to optimize your gym experience. Your host, Barton Brian, is your guide on this fitness-centric journey, equipping you with essential tips to create a workout split that harmonizes with your lifestyle and needs. Whether you're a novice or an experienced fitness enthusiast, prepare to revolutionize your gym routine as we delve into the benefits of compound and isolation exercises, and highlight the significance of targeting specific muscle groups.
7 Essentials to Build Muscle after 40
- Create a Weekly Split
- Pick one Compound movement for each of these Primal Movement patterns
- Choose Isolation exercises to build muscle and increase volume of work for specific muscle groups.
- Determine how many sets per bodypart per week
- Rate of Perceived Exertion (RPE) and how hard to push yourself during your working sets.
- Eat your bodyweight in grams of protein daily
- Get more quality Sleep and shoot for 8 hours a night
We investigate the most effective ways to incorporate compound exercises like Romanian deadlifts and isolation exercises such as chest flies into your fitness regimen. Barton reveals his secrets to maximizing time spent at the gym, advising a total of 12 to 20 sets per body part per week. For those new to the gym, Barton suggests a straightforward push, rest, pull, rest, leg day routine, while seasoned gym-goers can elevate their game with a rigorous push, pull, legs, rest, upper, lower, rest routine. We place a spotlight on the importance of staying informed about strength and fitness, particularly as we navigate the age range of 40 to 60. So, strap in and get set to redefine your gym workouts and muscle-building strategies with this value-packed episode!
To get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.com
7 Essentials to Build Muscle after 40
- Create a Weekly Split
- Pick one Compound movement for each of these Primal Movement patterns
- Choose Isolation exercises to build muscle and increase volume of work for specific muscle groups.
- Determine how many sets per bodypart per week
- Rate of Perceived Exertion (RPE) and how hard to push yourself during your working sets.
- Eat your bodyweight in grams of protein daily
- Get more quality Sleep and shoot for 8 hours a night
Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru
In an extraordinary conversation with Randy Herring, we peel back the layers of his transformative journey and examine how the synergy of mindset and fitness empowered him to overcome the challenges of three-time testicular cancer. Can the discipline and resilience built in the gym translate into life-altering personal strengths? Randy, an author, athlete, and cancer survivor, shares his compelling story, revealing not just the physical battles fought in the gym, but the inner battles won through mental fortitude.
Randy's fascinating journey started when he was just 15 - a young man finding his way through the world of fitness, building not just muscle but self-worth in a society dominated by social media expectations. He shares enlightening insights about the importance of exercising accurately—the emphasis on feeling each rep, understanding one’s strength, and being wary of the lure of emulating bodybuilders without proper knowledge. Gain invaluable insights about the necessity of having a dynamic approach to exercise, one that flexibly allows you to adjust weights and reps to optimize your training.
The conversation further unravels the clinical challenges Randy faced on his journey. He candidly discusses his testosterone replacement therapy, the struggle with weight gain post-divorce, and his motivating decision to challenge himself with home workouts during the pandemic. We delve into the realm of maintaining muscle mass as we age, building strength, and developing a fitness mindset. Discover how Randy's experiences can inspire you to develop resilience, discipline, and a fitness mindset of your own!
Randy’s website: https://thefitnessmindsetbook.com/
and Link Tree:
https://linktr.ee/thefitnessmindsetbook
YouTube
https://youtube.com/@TheFitnessMindset
Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru
Welcome to a transformative session where we dive deep into the significance of honoring our commitments to ourselves. Here, you'll learn that true discipline doesn't emerge overnight; rather, it's a product of 10,000 commitments, consistently kept. As the old saying goes, "Rome wasn’t built in a day." Similarly, an unwavering sense of self-worth is constructed brick by brick, with every commitment we uphold.
Why is it crucial to keep the promises we make to ourselves? Each time you stick to a commitment, you send a clear message to your psyche: “I matter. I respect myself enough to follow through.” Over time, these repeated actions lay the foundation for genuine self-respect. Moreover, when you consistently make and maintain these personal commitments, you develop an internal sense of reliability. You become your own rock.
Our health is a primary area where these commitments manifest. Deciding to eat healthily, to exercise regularly, or even to maintain mental well-being might seem mundane on the surface. However, every time you follow through on such decisions, you reinforce the idea that you are worth the effort. Such actions not only boost your self-esteem but also cultivate an environment where well-being thrives.
Throughout this video, we’ll delve into practical strategies to help you:
- Recognize and prioritize the commitments you make to yourself.
- Understand the intrinsic link between personal commitments and self-confidence.
- Cultivate habits that bolster your ability to follow through, even when the going gets tough.
- Celebrate small victories, understanding that each fulfilled commitment is a step closer to unshakeable self-respect.
By the end of this session, you won’t just be equipped with theoretical knowledge. You'll possess actionable steps, ready to be implemented, ensuring that you consistently honor the promises you make to yourself. More importantly, you'll come to recognize the monumental shift that arises in self-perception when you become a person who follows through, consistently and unerringly.
In conclusion, respecting oneself isn't merely about positive affirmations or self-care routines. It's deeply rooted in the way we treat our personal commitments. Just as we wouldn't break promises made to loved ones, we must grant ourselves the same courtesy. After all, the relationship you have with yourself sets the tone for every other relationship in your life. So, as you journey with us through this video, remember: to truly respect yourself is to uphold each commitment, to see each promise through, and to build a life where discipline and self-confidence intertwine seamlessly.
Join us on this enlightening journey and discover the unparalleled power of commitments. Remember, the road to unshakeable self-confidence begins with a single promise kept to oneself. And from there, it's a journey of 10,000 more. Dive in and transform your relationship with yourself today.
Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru
Ever wondered how understanding your body can unlock your health potential? In an enlightening conversation with martial artist and former classmate Tom Richards, we explore the fascinating world of fascia, the connective tissue in our bodies. Tom shares his personal experience with Rolfing, manual therapy, his holistic approach to bodywork, and how this technique allowed him to overcome a hip injury. We delve into the role of fascia in maintaining our health, discussing myofascia and its contribution to the fascia continuum. Tom enlightens us about the strain patterns that can distort our fascia, likening it to a wetsuit that doesn’t quite fit.
The journey continues as we venture into the realm of proprioception and the profound role of breath in our wellbeing. Tom draws on centuries-old Eastern wisdom on breath and its validation through modern science. We assess the transformative potential of breath as a point of leverage in changing our state of being. From there, we examine how an overdeveloped neck can limit your breath and how understanding back breathing can help mitigate tension in the upper back. Our discussion also addresses how to appropriately confront shoulder impingement and maintain pelvic mobility.
We conclude our enlightening conversation by revisiting the concept of Rolfing, while also considering other holistic approaches to health and fitness. Tom elucidates how these techniques can address chronic injuries and advance overall health and wellbeing.
At the end of the episode, Barton discusses how with his coaching program, he emphasizes the value of integrating blood work, VO2 max testing, and DEXA scans for a comprehensive approach to anti-aging and strength enhancement. Barton can be reached for more info in the links below.
Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru
Are you prepared to fall in love with a bad ass, healthier, more disciplined version of yourself? That's the promise of today's conversation. But if you are, you're going to have to give up some of the average comforts of life. As we journey into the challenges of embracing a thriving lifestyle in our 40s and 50s, we discuss the potential loneliness and the immense joy in letting go of old habits. We explore how these changes can influence our relationships, particularly with our significant others, and the importance of developing self-respect to stay resilient in the face of temptation.
We also dive into the power of simple daily routine changes that can transform your wellbeing and strengthen family bonds. Balancing parenting and personal growth can be a tricky act, but making mindful choices and engaging in meaningful activities with our children can create a sense of purpose. From saying no to activities that hinder your goals to discovering new connections that uplift your fitness journey, this episode is an empowering guide to navigate your way towards a healthier and happier you. So, tune in and start charting your path to transformation.
Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru
Ever wondered why age 40 seems like a threshold for most men? Today's episode touches on this phenomenon as we journey into the mind of Todd Phillips, a mindset coach passionate about helping men in their 50s unlock their full potential. Todd's personal experiences, from grappling with memory issues at 40 to his steadfast dedication to making a global impact, are both inspiring and enlightening. His audacious mission of fundraising to bring water to the communities in Liberia, West Africa, floating on a raft, is a living testament to his five pillars of performance—clarity, energy, courage, productivity, and influence.
Our conversation dives into the unique challenges encountered by men in the 40-60 age range, highlighting the importance of proactive maintenance of physical and mental health. Todd gives us a glimpse into how external motivation structures can help those who need a little extra push. Moreover, he brings forward the intricate connection between brain health and physical health. Offering insights from his five pillars of performance, Todd assures us that anyone, regardless of age or profession, can reach sustained high performance. Also, we bring forth the idea of gamifying our lives to confront emotional baggage and face challenges with newfound courage. So, gear up for an intriguing conversation with Todd Phillips, where we dissect these compelling topics, and much more!
Todd Phillips is the Founder and CEO of Mindset Mastery and SuperEasy.AI. He helps busy business owners and entrepreneurs in their 50s master their mindset to achieve success as they define it. He shares his proven Rapid Brain Transformation Methodology, teaching them simple, ultra-powerful ‘brain upgrades’ that can 5X their productivity so they can live life on their own terms.
Todd Phillips started a non-profit, The Last Well, in 2009 to reach an entire developing nation with clean water for the first time in history. He created a coalition of governmental agencies and non-profits in the nation of Liberia, and worked alongside a Nobel Peace prize winner, an Olympian, high-level CEOs, and two Liberian presidents, the US State Department, and the African Union to accomplish this historic mission. Together they transformed the lives of over three million people.
Todd teaches that success hinges on five pillars: clarity, focused energy, the courage to chase goals, heightened productivity, and unparalleled influence. By mastering these, his clients have been able to crush it in their personal and professional lives.
For more information, go to http://toddphillips.com
Todd's Youtube Channell is: https://www.youtube.com/@TODDPHILLIPSVIDEO
Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru
Are you ready to change your mindset and discipline around your health? This episode serves as a wake-up call to all men aged 40-60, urging them to prioritize their health and fitness as a crucial investment. Taking inspiration from LeBron James, who spends over one million dollars a year on his health, this episode ignites the need for discipline, strategy, and long-term commitment to physical and mental health. As fathers, it is crucial to set a positive example for the young ones, and what could be a better way than leading a fit and healthy lifestyle?
Diving deeper, we talk about the significance of smart strength training and disciplined workouts, along with a thorough assessment of your posture and mobility. Towards the end, you'll be enlightened on how to use your disposable income, not on fleeting pleasures but towards a quality gym membership, personal training, and nutritious food. This episode serves as a roadmap to achieving long-term results in health and wellness, inspiring you to build momentum and prioritizing your health as the best investment you can ever make. So, are you ready to embark on this transformative journey with me on the Mindset Forge Podcast?
Mantra Labs 25% with “MINDSETFORGE”
MANTRA LABS WANTS TO IGNITE YOUR GREATNESS THROUGH DAILY, SIMPLE, SCIENCE-BACKED NUTRITIONAL HABITS.
The Iron Neck discount use “BARTONBRYAN”
High quality equipment that empowers you to pursue your passion.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Use this link to get a 30 minute discovery call scheduled with Barton if you’re interested in his 12 week coaching course.
https://calendly.com/bartbryan/30min
For more information about Iron Neck products and to receive a 15% discount on your order, use this link ->
https://bit.ly/46ZmUhK
To get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.com
To hire Barton for a Speaking Event, Click here: https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Fbartbryan%2F30-minute-meeting-clone&sa=D&sntz=1&usg=AOvVaw2a_wCbF6yDMtR_5pNdIg4P
Barton on Instagram https://www.instagram.com/bartonguybryan/
Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/
Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?
Men tend to avoid stretching and are late adapters to yoga for many reasons. For the 40 to 60 year old man, it's my recommendation that Yoga be a key piece to your weekly fitness routine.
In this week's episode, Barton speaks with Yoga instructor Jeff Cattan about his experience teaching Yoga and how he understands it's benefits for men over 40 years old. Jeff has over 12 years experience teaching yoga in the Austin Area and has a unique perspective on how yoga "unlocks" movement and energy in our body, allows to practice the art of being fully present, and develop "Vibrance" so each of us can shine our light through the practice of mind and body harmony through yoga.
In this Episode, Listeners will learn:
- How to get started with basic stretching habits
- the different types of yoga available
- the holistic experience of yoga
- how yoga strengthen balance, core stability, strength, flexibility and creates healthy, mobile joints.
- and more...
For more info on Jeff Cattan, visit his website https://www.discoveryogaatx.com
Visit Barton's Youtube Channel for more Videos on flexibility and stabilization exercises:
https://www.youtube.com/@mindsetforgechannel
Use this link to get a 30 minute discovery call scheduled with Barton if you’re interested in his 12 week coaching course.
https://calendly.com/bartbryan/30min
For more information about Iron Neck products and to receive a 15% discount on your order, use this link ->
https://bit.ly/46ZmUhK
To get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.com
To hire Barton for a Speaking Event, Click here: https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Fbartbryan%2F30-minute-meeting-clone&sa=D&sntz=1&usg=AOvVaw2a_wCbF6yDMtR_5pNdIg4P
Barton on Instagram https://www.instagram.com/bartonguybryan/
Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/
Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?
In this solocast Episode of the MIndset Forge Podcast, Barton shares his secrets about how to think about the journey of becoming healthy and how to prepare yourself so when you get into amazing shape, you can create the discipline and lifestyle to remain health for the rest of your life.
The three main lessons of this podcast include:
- Tap into your Honorable Selfishness
- No Days off!!! Plan for 7 days a week
- Journal about what your life will look like when you are the healthiest version of yourself and make sure in the process of getting there, you develop the discipline to stay there!
To work with Barton Bryan, email him at Barton@BartonGuyBryan.com to set up a Discovery call about coaching. He is currently accepting top candidates for his 6 month coaching program.
Use this link to get a 30 minute discovery call scheduled with Barton if you’re interested in his 12 week coaching course.
https://calendly.com/bartbryan/30min
For more information about Iron Neck products and to receive a 15% discount on your order, use this link ->
https://bit.ly/46ZmUhK
To get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.com
To hire Barton for a Speaking Event, Click here: https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Fbartbryan%2F30-minute-meeting-clone&sa=D&sntz=1&usg=AOvVaw2a_wCbF6yDMtR_5pNdIg4P
Barton on Instagram https://www.instagram.com/bartonguybryan/
Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/
Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?
Barton and 4x Natural Mr. Olympia champion Phillip Ricardo Jr. sit down to discuss the challenges of being consistent with health, fitness, and daily habits. As a Natural bodybuilder, Phillip dives into the importance of:
- Warming Up Properly
- Having Monthly Programs
- Incorporating D-Load weeks for Recovery
- The Confidence that. comes from working out
- Smart ways to avoid getting injured working out.
- And much more...
Philip Ricardo Jr. was born on July 29, 1971. He is a legend in the sport of natural bodybuilding and has been competing for decades. He’s won the Natural Olympia in 2019, 2015, 2008, and 2007, and he’s the reigning Men's Bodybuilding Grand Master's Champion
Philip Ricardo Jr. was born in Rochester, New York, on July 29, 1971. He didn’t always have the muscular and shredded physique he has now. As a kid, Ricardo Jr. was skinny and asthmatic. Despite those adversities, he played Pop-Warner football (favorite sport) in Brooklyn, New York. Philip Ricardo Jr. credits physical activity for relieving him of his asthma and allergies.
At 13 years old, his father introduced him to weightlifting. In 1985, his family moved to Illinois, where he played high school football. The weight training program there helped Ricardo Jr. see dramatic changes in his body. He was slim, lean, and muscular throughout high school.
He enlisted in the Marine Corps upon graduating high school in 1989. After boot camp, he was stationed overseas in Iwakuni, Japan, where he worked out at the military base gym with veteran marines. Ricardo Jr.’s co-worker signed him up to compete in the Iwakuni Japan Marine Corps Based Bodybuilding Championships without his knowledge his second year overseas.
Ricardo Jr. continued to compete in a few small competitions in Japan, then was stationed in San Diego, California. The NPC held military shows, and he saw success in these events.
Later on, Philip Ricardo Jr. joined the American Bodybuilding Association (ABA) – a drug-free organization that is now known as the INBA PNBA. He competed against the best natural athletes globally with the ABA and had great success. He continued to compete with ABA and other federations to test his limits.
Philip Ricardo Jr. turned pro in 2003 with the PNBA. Since then, he’s competed as a natural bodybuilder for almost 20 years and has won professional titles in five different drug-free organizations.
Use this link to get a 30 minute discovery call scheduled with Barton if you’re interested in his 12 week coaching course.
https://calendly.com/bartbryan/30min
For more information about Iron Neck products and to receive a 15% discount on your order, use this link ->
https://bit.ly/46ZmUhK
To get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.com
To hire Barton for a Speaking Event, Click here: https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Fbartbryan%2F30-minute-meeting-clone&sa=D&sntz=1&usg=AOvVaw2a_wCbF6yDMtR_5pNdIg4P
Barton on Instagram https://www.instagram.com/bartonguybryan/
Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/
Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?
In this episode, Barton talks to listeners about how we can Amplify the positive habits we already have so we can get the most out of them. He also discusses the importance of "Making Music" and not just playing the notes on the page (a metaphor for how to workout or spend quality time with loved ones).
Meet Barton Guy Bryan"Throughout my life, I’ve always been either an athlete, a performer, or a gym rat. I love the self improvement, piece of working out and aspiring to be better in sports and in performance. When I became a certified personal trainer, I fell in love with helping other people, find that same passion and enthusiasm for improving themselves through fitness. The same goes with public speaking. The opportunity to get on stage and speak to hundreds of people about how they can prove themselves one little habit at a time through physical activity, lifestyle, change, habits, etc. is the culmination of 48 years of personal growth, helping others, and traveling the world, learning about people, cultures, and things that hold us back."
"My purpose with this podcast is the help men between 40 - 60 maximize this chapter of their life so they can be strong, healthy, disciplined, and purposeful with how they live each day"
To get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.com
To hire Barton for a Speaking Event, Click here: https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Fbartbryan%2F30-minute-meeting-clone&sa=D&sntz=1&usg=AOvVaw2a_wCbF6yDMtR_5pNdIg4P
Barton on Instagram https://www.instagram.com/bartonguybryan/
Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/
Use this link to get a 30 minute discovery call scheduled with Barton if you’re interested in his 12 week coaching course.
https://calendly.com/bartbryan/30min
For more information about Iron Neck products and to receive a 15% discount on your order, use this link ->
https://bit.ly/46ZmUhK
Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?
Barton sits down with David to talk about his path as an athlete, father, and fitness instructor. David has completed 17 Ironman Triathlons including the World Championships in Kona, Hawaii. They have taught David about discipline, mindset, focusing on the "controllables" and much more. He is also 5 ½ years sober and so much of who he is and what he prioritized today comes from his sobriety and being the best father he can be for his two teenage kids.
Behind his exterior of muscles and a big smile, Austin local David Garza is just as compassionate at heart as he lets on.
As one of Austin’s most motivated fitness instructors, Garza gladly admits to spending time surfing Pinterest for motivating quotes to share with others. Referred to as the “Tony Robbins of spin” by some of his clients, Garza cherishes being able to make others feel special, whether that’s by playing someone’s favorite song during a class or sitting down with someone for coffee to help them tackle the obstacles in their way to a healthier lifestyle.
“I have been pretty blessed to have found this career, where I can use music and fitness and really talk in a deep way of how we are doing,” Garza says. “And, because I have gone through some ridiculously challenging things in my life, I am able to look at somebody and say ‘Hey man, I get it. Let’s try and figure out what’s going wrong, pinpoint it and see what we can do in a positive way to figure out what we need to get done to get you out of this funk.’”
When Garza came out of college, his lifestyle included smoking and drinking, and at one point, he even weighed close to 300 pounds. Coming up on four years of being sober, Garza says he can consider his past experiences struggling with nutrition and unhealthy habits as a blessing, because they make it easy for him to be able to discuss topics that can typically be hard to talk about.
“I get to share with a lot of people who are struggling, and I have been down that path, and I feel like I can truly relate to somebody struggling with lots of different things,” Garza says. “While I know there are a lot of challenges out there, I also know that you can overcome those challenges, because you want to be a little bit better than you were yesterday.”
Garza is heading to Nice, France in September to compete in another Ironman Triathlon World Championships.
To contact David, find him on Instagram @davidgarza1
He is currently teaching classes at HIT Athletic in North Central Au
To get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.com
To hire Barton for a Speaking Event, Click here: https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Fbartbryan%2F30-minute-meeting-clone&sa=D&sntz=1&usg=AOvVaw2a_wCbF6yDMtR_5pNdIg4P
Barton on Instagram https://www.instagram.com/bartonguybryan/
Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/
Use this link to get a 30 minute discovery call scheduled with Barton if you’re interested in his 12 week coaching course.
https://calendly.com/bartbryan/30min
For more information about Iron Neck products and to receive a 15% discount on your order, use this link ->
https://bit.ly/46ZmUhK
Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?
About Barton Bryan
Throughout his life, He's always been either an athlete, an adventurer, and a performer. He loves bodybuilding, self improvement, public speaking, and helping people develop the tools to live a healthy, purposeful life. The opportunity to get on stage and speak to hundreds of people about how they can prove themselves one little habit at a time through physical activity, lifestyle, change, habits, etc. is the culmination of 48 years of personal growth, traveling the world, learning about people, other cultures, and wh we often hold ourselves back from our who we want to become.
In this episode, he discusses the new direction for the podcast and how he wants to help men between the ages of 40 - 60 years old make the most out of this current chapter of life so they can be on track to maximize the present moment and create a strong, purposeful future.
Highlights:
- Barton shares his lifestory and why it's so important for all of us to share our stories.
- How his father overcame Polio and how his legacy keeps Barton focused on making an impact.
- Explains why the science of longevity now allows us to truly take control of our health and live much longer and healthier than ever before.
- He explains how you can get his Weekly Strength Workout PDF emailed to you for free.
To get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.com
To hire Barton for a Speaking Event, Click here: https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Fbartbryan%2F30-minute-meeting-clone&sa=D&sntz=1&usg=AOvVaw2a_wCbF6yDMtR_5pNdIg4P
Barton on Instagram https://www.instagram.com/bartonguybryan/
Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/
Use this link to get a 30 minute discovery call scheduled with Barton if you’re interested in his 12 week coaching course.
https://calendly.com/bartbryan/30min
For more information about Iron Neck products and to receive a 10% discount on your order, use this link ->
https://bit.ly/46ZmUhK
Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?
Meet Mona Pretorius de Lacey; she is a 6-time Karate World Champion, CrossFit Games athlete, Commonwealth Games medalist in Olympic Weightlifting, and a 5-times Worlds competitor. She is also the co-owner of Lift Big Eat Big (head weightlifting coach) and owner of Helping Psychology, where she works with athletes and coaches to help them improve their mental performance.
She also has an Honors Degree in Sport Psychology as well as an Honors Certificate in Mindfulness Training.
Mona’s Instagram Handle: @strongbymona
YouTube Channel: https://youtube.com/@Strongbymona
Websites: https://liftbigeatbig.com/lift-big-eat-big-underground/
https://helpingpsychology.com/
Mantra Labs 25% with “MINDSETFORGE”
MANTRA LABS WANTS TO IGNITE YOUR GREATNESS THROUGH DAILY, SIMPLE, SCIENCE-BACKED NUTRITIONAL HABITS.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Barton on Instagram https://www.instagram.com/bartonguybryan/
Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/
Use this link to get a 30 minute discovery call scheduled with Barton if you’re interested in his 12 week coaching course.
https://calendly.com/bartbryan/30min
For more information about Iron Neck products and to receive a 10% discount on your order, use this link ->
https://bit.ly/46ZmUhK
Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?
Barton and Chad sit down to discuss his extraordinary story of earning the QB position on the Charleston Pirates football team at 40 years old. Chad talks about:
- his childhood,
- developing a leader’s mindset,
- and the trials and struggled he’s been through which helped him arrive at this moment.
- Chad is also Barton’s bodybuilding prep coach as he prepares for the Phil Heath Classic in April.
Chad has been an integral part of helping Barton lock in with nutrition and training to be ready to be his best as a Natural Bodybuilder.
Chad’s Creed:
Breeding unstoppable confidence
Don’t allow barriers to stop you from reaching your goals ( Being a 40 yr old Rookie)
Leading with empathetic impact
Care: from coaching to mental wellness
Chad’s personal History, Accreditations, and Achievements
- 40 Year Old Pro, Rookie Quarterback for the Chaleston Pirates
- CPT - NASM
- PES - NASM
- Nutrition Certification - ISSA
- Bodybuilding Specialist- ISSA
- 10 + Years coaching both sports and personal training.
- 3 X Jockey Club Award Winner ( Highland High School)
- County Record Holder in FB 2000-2001( Kern County)
- Medal of Valor- State of California Correctional Officer 2007
- Held All Time passing and touchdown record at Highland High School 2001
- Placed 2nd and 3rd place in Men’s Open and Masters Divisions after coming back from a lat tear.
Important links:
www.charlestonpirates.net - To discover more about the team
king@charlestonpirates.net - Email to inquire about Sponsorship and mention the pod cast and Chad Hitchcock
Email: chad.hitchfit@gmail.com for personal training, nutrition coaching or contest prep.
Follow Chad on Instagram @coach_chitch
For Barton's Download recommendations, Check out:
Luke Walton - Episode 38
https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000553406283
Phil Daru - Episode 62
https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000576338367
Andrew Samonsky - Episode 29
https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000541313170
Laura Cayouette - Episode 65
https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000582377579
Barton on Instagram https://www.instagram.com/bartonguybryan/
Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/
Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com
Barton and Mark sit down to discuss Marks journey finding acting as a kid as a creative and social outlet to discovering how he could uniquely support Broadway actors and crews in NYC He owns a unique fitness gym in Hell's Kitchen called Mark Fisher Fitness. Their tagline "Serious Fitness for Ridiculous Humans" has struck a chord with NYC Actors, and people all over the USA. With a brick and mortar gym as well as Online workouts, people can engage with MFF even if they don't live in Manhattan.
As you listen to the interview, notice his perspectives on how acting can help individuals explore a full palette of emotions that can open people up to a fuller life and how creating a unique culture can make a massive difference drawing a unique tribe.
👉Mark has a new Book out. grab a copy on amazon:
https://www.amazon.com/Mark-Fishers-Fitness-Business-Secrets/dp/B0BQ4LL2RQ/ref=sr_1_1?crid=23RKHVHTH8IVU&keywords=mark+fisher%27s+book+of+fitness+business+secrets&qid=1671627883&s=books&sprefix=mark+fisher%27s+book+of+fitness+business+secrets%2Cstripbooks%2C79&sr=1-1
🕺🏻for more info about Mark Fisher and his Unique Fitness option, visit:
http://markfisherfitness.com
Follow their Brand on Instagram at:
http://instagram.com/MFFclubhouse
Learn more about Mark's Mindset of Business
https://www.businessforunicorns.com
Mark on Youtube:
https://www.youtube.com/c/MarkFisherHumanBeing
Barton on Instagram https://www.instagram.com/bartonguybryan/
Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/
Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com
Barton and Gabriel sit down to discuss the world of Opera, performance and Gabe's mindset of performing Internationally at the highest level. Highlights from this podcast include:
- Life lessons from his Voice Teacher Elizabeth Parham stating "that little voice in your head telling us we're not enough... that is the devil"
- How Gabe thinks about performing for thousands of people
- what type of things Gabe does to prepare himself for a big performance.
- how the voice works and how he's able to create such powerful sound and sing professionally.
Gabriel's Bio:
Multiple Grammy Award winning baritone Gabriel Manro has been called “a new kind of baritone: not lyric, not helden, not Kavalier, not Bariton-Martin — none of those. Rather, he’s a knock-down baritone.” --San Francisco Classical Voice. Indeed, Manro regularly sings dramatic baritone roles such as Don Carlo di Vargas (La forza del destino), Andrei Shchelkalov (Boris Godunov), and Tonio (I Pagliacci)
Opera News describes Manro as “Gifted with a striking, sinister baritone that remains strong, even and sonorous throughout the range, he tears into Verdi's music with a vengeance.” -- Opera News.
Mr. Manro made his professional operatic debut as Third Inmate in Jake Heggie's ground-breaking opera Dead Man Walking for Opera Pacific with Frederica von Stade. He went on to perform the role of Inquisitor in Opera Pacific's Candide. Mr. Manro has appeared in numerous contemporary and world-premiere operas and musicals:
As Muscovite Trader in John Corigliano’s The Ghosts of Versailles (Pentatone Music: Grammy--Best Opera Recording), as the Mousling in the Los Angeles Philharmonic’s Alice in Wonderland by Unsuk Chin, the Computer in Los Angeles Opera’s The Fly by film composer Howard Shore (Lord of the Rings Trilogy); as The Chauffeur in Opera Santa Barbara’s Séance on a Wet Afternoon by Stephen Schwartz (Wicked, Godspell); and as Angry Voter in Los Angeles Opera’s Il Postino (Sony Classical DVD). Manro created the role of President Lincoln in Golden Gate Opera's world-premiere Civil War Epic: Lincoln and Booth. Off-Broadway, Mr. Manro led the original cast of Center for Contemporary Opera’s production of Oration by Line Tjørnhøj. On television, Manro appeared as Joel Lynch and Father Jackson in the European premiere live telecast of William Mayer’s: A Death in the Family at the Hungarian National Theater and Opéra Grand D’Avignon which was voted “audience favorite” opera. Gabriel also played Jafar in Walt Disney Company’s original stage production of Aladdin.
Gabe's European operatic debut was as Doctor Bartolo (Il barbiere di Siviglia) with Corfu Opera in Greece. His extensive repertoire and engagements have also included the roles of Bluebeard (Bluebeard’s Castle), Count Almaviva, Bartolo, Antonio (Le nozze di Figaro), Guglielmo, Don Alfonso (Cosí fan tutte), Don Giovanni (Don Giovanni).
See Mr. Manro next as Osmund in the world-premiere stage production of Siegfried Wagner’s Rainulf and Adelasia during this summer’s Bayreuth Festival in Germany.
http://gabrielmanro.com
http://instagram.com/g_manro
Barton on Instagram https://www.instagram.com/bartonguybryan/
Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/
Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com
Barton and Lauren sit down to discuss how an athlete's mindset is pivotal to long term success and wellbeing for the athlete and person striving to compete. In this hour long interview, Barton and Lauren discuss how she realized there was such a need for a "Re-Imagined" Coaching concept to help these athletes stay healthy mentally, emotionally and physically while preparing for competition.
Follow Lauren on Instagram: https://instagram.com/mrslaurenammon
Check out her website: https://performancereimagined.com
About Lauren:
I started swimming when I was five because my mom says I had WAY too much energy and was asking for A LOT of snacks during my sisters’ swim meets. Since I was already there she signed me up for the team and well, as ‘they’ say, the rest is history.
I LOVED everything about swimming. From the laughter with my teammates to the hard sets to dancing at swim meets like an absolute fool listening to CDs on a discman (yes, I’m THAT old). It was my world, and I never wanted to leave.
For 17 years I had the privilege of calling myself an elite athlete, even making it to a D1 program on a full ride. While I was wildly successful by all counts - KY high school state champ, top 3 finisher in the Mid American Conference - there was a snag. I was a perfectionist whose expectations were so high, nothing less than PR was acceptable anytime I dove in the water.
I didn’t know how else to be. I was a driven go-getter who literally felt a constant pressure to perform at my peak every. single. time no matter if I was in the depths of hell with training or fully tapered. It was perfection or bust. It was PR or nothing. There was no middle ground.
I didn’t know how to get out of my own head! And while all of my coaches told me I was there (yes, thank you Captains Obvious) I was never told HOW to get out of it. Just to ‘figure it out’. I found my way out sometimes, but I always chalked it up to being a fluke. Not something I could consciously do if I worked at it.
So alas, when I was finally forced to retire in 2004, I left thinking, '“ugghhhhhh I could have been so much more had I just figured out how to get out of my own head.”
Fast forward to September 2021, the postponed 2020 Olympic Games. As I watched Simone Biles remove herself from competition and Katie Ledecky hide emotion after winning Gold but it not reflecting her best performance, I started to think about the mental well-being of athletes. Minutes later Michael Phelps said what I didn’t know I had been thinking for over 30 years. “Competing [at this level] is really overwhelming. We just want someone to talk to. We just want someone who listens and allows us to be vulnerable and doesn’t want to fix us.”
BOOM! There it was. It finally all made sense. I could take the experiences from swimming and combine them with education and training I received after it to give athletes what I never got - the HOW behind getting out of your own head. And thus Performance Reimagined was born - to support elite student-athletes like you to train your minds like you train your bodies.
Let's be 1% better each week by Forging a Powerful Athlete's Mindset
Barton on Instagram https://www.instagram.com/bartonguybryan/
Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/
Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com
Clark and Barton sit down to talk swimming, preparation for big meets, how his parents influenced his success, and much more.
More on Clark Smith
Clark Smith is a 6’9″ freestyle and butterfly specialist and student-athlete at the University of Texas. Born April 17, 1995 in Atlanta, Ga., Smith had the ability to be a great swimmer within his genes – his parents, John and Tori, also swam for Texas and his mother was a member of the 1984 U.S. Olympic Team. Smith came within .04 seconds of breaking the National High School record in the 100 butterfly, an event he was on the USA Swimming Junior National Team for.
University of Texas
2013-2014
In his freshman season Smith swam at the Big 12 Championships, placing fourth in the 500-yard freestyle, fourth in the 200-yard butterfly and sixth in the 100-yard butterfly.
The 500-yard free was Smith’s first event at NCAA’s, and he immediately made a statement. Smith qualified for the championship final first coming out of the preliminary heats. In the final, Smith took out the first 200 yards in 1:38.02, a quick 200-yard free time in itself, and he held on until Florida’s Dan Wallace took over the lead at the 350-yard mark. But it was Smith’s last 50 yards that pulled him away — he out-split Wallace 24.03 to 25.28 to win his first national championship.
Smith then took on the 200-yard free — he qualified for the semi-final, and finished 11th overall just 0.41 seconds behind the heat’s winer. On the same night Smith led off the 800-yard free relay for Texas that took 8th. For his final individual event of the meet Smith took on the 200-yard fly, an event that was largely expected to be won by Texas. Three Texas athletes qualified for the championship final in the 200-yard fly, including Smith. Texas went 1-2 in the event, but Smith unfortunately was disqualified for a one-hand touch in the championship final of the event.
2015-2016
At the Big 12 Championships Clark won the 1,650 in a new school and Big 12 record of 14:31.29. He also was a member of the Texas 800 yard freestyle relay that took gold and finished 4th in the 500 yard freestyle. At the NCAA meet, Clark didn’t enjoy the same success as his sophomore year. As the defending champion and top seed in the 500 yard freestyle, Clark didn’t manage to reach the finals, finishing 21st in the prelims. He was also the top seed in the mile but finished 12th in the prelims.
2016 Rio Olympic Games
In his first Olympic Games, Smith earned a gold medal for his heat swim in the 800 meter freestyle relay. He lead the team off with a 1:47.20 split. Smith, Jack Conger, Gunnar Bentz and Ryan Lotche combined in a time of 7:06.74 to put Team USA through to the final in second position.
2017 World Championships
On day one Smith missed out on the 400 meter freestyle final after finishing 12th in 3:47.12. Two days later was back in action in the 800 meter freestyle where he finished 10th in the heats in 7:51.83. In his final swim, Smith won a bronze medal. It came in the 4×200 meter freestyle relay where Smith swam in the heats to put Team USA through to the final in 7th. Blake Pieroni, Townley Haas, Jack Conger and Zane Grothe combined in the final to finish third behind Great Britain and Russia.
Check out more info about the Endure Tour coming to Austin, TX on March 29th:https://www.enduretour.com
Barton on Instagram https://www.instagram.com/bartonguybryan/
Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/
Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com
Barton and Dr. Kelly sit down for a spirited discussion about Health, Addiction, David Goggins, and how we can find positive ways to focus our energies to better ourselves.
He talks about extreme athletes like David Goggins and what to watch out for with following him or other Elite Athletes.
Dr. Robb will join Ed Mylett, John Maxwell, and others in the CREATE Conference in Atlanta, GA from January 26 - January 28th.
For more information, visit: http://www.robbkelly.com
For more info on the Endure Tour coming to Austin, TX, with David Goggins, Cameron Hanes, Nick Bare, Phil Daru, Nate Boyer, Mitch Royer, and Barton Bryan, visit: http://www.enduretour.com
Background on. Dr. Robb Kelly:
Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the
causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as
The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news. A frequent
contributor to radio and print interviews including The Jim Bohannon show, Miracles in
Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School)
study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show
on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast
featuring special guest discussing a variety of mental health issues.
Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery
treatment centers throughout the US. He has lectured on addiction and trauma at high-
profile universities, national conferences, treatment facilities, public schools, churches,
business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly
Recovery Group, an addiction and mental illness recovery coaching company he
created based on extensive research and behaviour studies that he conducted over the
past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and
overcame crippling alcoholism in the November 2019 release of the book “Daddy,
Daddy Please Stop Drinking”.
Professional Credentials:
- PhD, Psychology, Trinity College/Oxford University, October 13, 1984
- PhD, Psychology (Behavioral Science concentration), University of Southampton.
- Nationally Certified Recovery Coach (NCRC 1)
- Somatic Experience Practitioner Certification
- Certified Life Coach
- Certified Neuro-Linguistic Programming Practitioner
- Certified International Interventionist
- Certified Brain Spotting Practitioner
- Published author, professional speaker, and consultant
robb@robbkelly.com
www.robbkelly.com
www.facebook.com/drrobbkelly
twitter.com/RobbKellyGroup
linkedin.com/in/dr-robb-kelly-07718133
https://www.instagram.com/robbkellyrecoverygroup/
Check out more info about the Endure Tour coming to Austin, TX on March 29th:https://www.enduretour.com
Barton on Instagram https://www.instagram.com/bartonguybryan/
Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/
Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com
Barton and Kristi sit down (virtually) and discuss her early days as a college volleyball player and her competitive drive to achieve her best in sport. They discuss their experiences in Africa and how both Barton and Kristi gained a powerful perspective from the people they met and helped. Kristi's work as a physical therapist has helped people all over the world get healthier from her programs, social media content, and her app.
Kristi Barker is a Physiotherapist from Saskatchewan Canada and is known on all social platforms as @reach.rehab and is the founder of Reach Rehab. She played division 1 volleyball in Arkansas for 4 years and then obtained her Master’s of Physical Therapy in Saskatchewan, Canada. Kristi recognized the lack of access to Physiotherapy after she went to Uganda Africa to help distribute wheelchairs to people with disabilities. When covid happened she started posting to instagram in efforts to help increase access to healthcare for those in need and educate on mobility, strength, and injury prevention. Kristi is taking online appointments and recently launched a Back Program that is offered on an app, in which 1/3 of the donations are given to a charity that provides wheelchairs to people with disabilities. In fact, the same charity she went to Uganda with prior to covid. Kristi plans to continue designing programs to keep you pain and injury free, and wants to continue to give back in the best way she knows how.
Follow @reach.rehab on instagram, Facebook, Tik Tok, YouTube, and Pinterest for injury prevention tips! If you have a back injury or want to prevent one then click the link in her bio to access her Back Program! If you want to book a one on one consult then please email reachrehabltd@gmail.com. Mostly, Kristi loves connecting with like minded people and encourages you to DM her if you want to chat about health and wellness!
links to connect with Kristi below: Kristi's Back Program: https://www.reach-rehab.com/store
Reach Rehab on Instagram: https://www.instagram.com/reach.rehab/
Reach Rehab's Website: https://www.reach-rehab.com
Check out more info about the Endure Tour coming to Austin, TX on March 29th:https://www.enduretour.com
Barton on Instagram https://www.instagram.com/bartonguybryan/
Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/
Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com
Barton and Brian sit down to discuss Brian’s book “Cleared Hot: Lessons learned about life, love, and leadership while flying the Apache Gunship in Afghanistan and why I believe a prepared mind can help minimize PTSD”
Lt. Col. Slade shares his experience serving in the Air Force and give a military-exclusive look at his book “Cleared Hot,” which details his time at war in Afghanistan and managing post-traumatic stress disorder.
For more information on his book: Cleared Hot book, see links:
Buy Cleared Hot Here
Brian Slade Linkedin
Brian Slade FB
Brian Slade Insta
www.clearedhot.info
Barton on Instagram @bartonguybryan
Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/
Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com
Tonoccus and Barton sit down to talk performance Mindset, understanding the endurance it takes to perform in 8 shows a week. They talk the importance of authenticity as a performer, how to handle long tours, Disney back-office Bullshit and more.
For more info on the Endure Tour with Cameron Hanes,
http://TheEndureTour.com
Listen to Tonoccus Sing:
https://youtu.be/0p6t0w_71JQ
Tonoccus McClain was a correspondent on "Channel One News" for three years. He interviewed world leaders, historic icons, and entertainment legends including Bill Clinton, Al Gore, drug czar Barry McCaffrey, World War II pilot Chuck Yeager, and renowned jazz pianist Marcus Roberts. Tonoccus also sings and plays piano, flute, and percussion instruments. He is currently pursuing a degree in Radio/Television/Film and Music Education from California State University Northridge.
He could be seen reporting on “Channel One News”, performing in Los Angeles Opera’s Porgy and Bess—3 Academy Awards® live telecasts and heard singing in televisions “Glee”, “The Good Wife” and film soundtracks Avatar, Star Trek, The Simpsons Movie.
Facebook: http://facebook.com/@misterhyjinx
Twitter: @TonoccusMcClain
Instagram: @misterhyjinx
TikTok: @misterhyjinx
Website: http://www.tonoccus.com
Omar Opera behind the story on Youtube: https://youtu.be/xgYuwXR9TMk
Barton and Ben discuss how he and his partner competed in the Talisker Whiskey Atlantic Challenge and spent 50 days rowing across the Atlantic Ocean from the Canary Islands to Antigua. Ben recounts the many challenges associated with preparing for the race and how their mindset help them succeed where others could not.
To see action photos of Ben and Matt during the 2021 Talisker Whiskey Atlantic Challenge: https://atlanticcampaigns.smugmug.com/ATLANTIC/2021/TEAMS/ROW4HOPE/
For info on Matt's next race across the Pacific Ocean:
https://ohana2023.com/
Barton on Instagram @bartonguybryan
Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/
Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com
Fantastic interview on the sport of bodybuilding, the mindset required, steroid use, and how Patrick earned his pro card training at a Planet Fitness in Roswell, NM of all places!!
To order a Mindset Forge T-shirt, email Barton at: bgbryan@gmail.com
Patrick and Barton met in El Paso, TX for a workout and an interview back in November of 2021. Their conversation touch on how to have a Champion’s mindset prepping for a show and his take on “Cheat Meals”. He also talks about training and eating for size versus training to be lean.
Patrick Martin grew up on a farm with two hardworking parents. He attributes his work ethic and “Farm Strength” to his parents and daily chores on the farm.
Patrick won show after show leading up to earning his IFBB Pro Card in 2019 at the NPC Nationals in Miami, Florida.
Since then, he’s been working with Bodybuilding legend Flex Wheeler and they’ve decided to move up down Men’s Physique to Classic Physique Bodybuilding so he can keep his 6’2” 240 lbs physique and not have to diet down to meet the Men’s physique weight requirements.
Patrick’s next Pro IFBB bodybuilding Competition with be the Charlotte Pro in April 2022.
For more information on Patrick, follow him on
Instagram at: @Famousas52
To see interview from his Recent Miami show, click here: https://youtu.be/-sqWS_Nyfdc
For more info on Iron Love Life apparel, go to:
https://instagram.com/ironlovelife_apparel?utm_medium=copy_link
Barton on Instagram @bartonguybryan
Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/
Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com
This Solocast Episode Starts with a HUGE announcement about the Endure Tour in Spring of 2023. For more information, go to: http://theenduretour.com
In this Episode, Barton has as end of 2022 challenge to help listeners finish the year strong and navigate the holidays without "Derailing" with their health. Enjoy the thoughts, ideas, and perspective.
If you'd like to preorder at Mindset Forge T-shirt or Hoodie, please email: bgbryan@gmail.com with how many shirts, what sizes, and the best way to send payment (PayPal, Venmo, CashApp). All members of The Mindset Forge Supercast Sponsor group get 25% off all shirt sales.
Jason Clos joins Barton in this in-depth interview on how he's overcame a motorcycle accident and spinal cord injury, worked through addiction, and childhood ADHD. He's developed a powerful mindset for showing up for his life, his health, and offers advice to listeners who are struggling with their own obstacles.
Jason's story is relatable and will make the listener think about what it takes to overcome a traumatic spinal cord injury and create a life full of purpose and fitness.
Follow Barton on instagram @bartonguybryan
Follow the show on instagram @Mindsetforgepodcast
Join the Mindset Forge Premium membership
🎙 - $3 / month (Donor Level)
Go to: https://themindsetforge.supercast.com
🔥- $150 / month (Platinum Level) for Personalized Fitness Coaching:
Go to: https://themindsetforge.supercast.com
Holistic Life Navigation
This podcast explores how to heal stress & trauma holistically. I am your host, Luis...
Listen on: Apple Podcasts Spotify
Former NFL safety Michael Griffin sits down with Barton to talk fatherhood, cupcakes, and his experience growing up playing High school, college, and pro football.
He takes the listener on his journey from Bowie High to the Univ. of Texas, and to the NFL. In this episode, Michael explains why aspiring athletes must get up early, do the work in the gym, and be determined to be the best on their team.
Mindset to Stay In the Game
Much of the attention is given to the physical aspect of football since it is a contact sport. However, Michael always thinks of his back against the wall, which is traced back to his high school days. He explains that when he is in that position, he can see the goal and how he can get to it. Michael then questions himself if his goal outweighs the barriers and everything else. He says that it is easy to make every excuse possible on why he could not do it. So what does this have to do with the physical aspect? Well, Michael has to know the difference between hurt and injured. An injury would mean not being able to play, and with that, it gives a window of opportunity to another player to take his spot. Therefore, Michael has developed a sense of durability with the mindset to push himself hard while securing his place in the team. Due to this way of thinking, he played with a dislocated shoulder twice. He learned to adapt quickly instead of getting off the field in order to keep his position as a safety of the team.
About Michael Griffin:
Two-time Pro-Bowler Michael Griffin’s stellar professional football career spanned ten seasons in the NFL, including stints with the Tennessee Titans, Minnesota Vikings, and the Carolina Panthers. Since retiring in 2018, Griffin’s focus has shifted to entrepreneurship, opening up a subsidiary bakery under the Gigi’s Cupcakes franchise outside of his hometown of Austin, Texas, with his life-long friends, fellow NFL standout Brian Orakpo and college classmate Bryan Hynson.
Griffin’s magnetic dexterity has served him well throughout the years as a football player, entrepreneur, and most recently, the star of a hit Microsoft commercial with his friend and former Titan teammate Brian Orakpo. Griffin resides in Austin, Texas, with his wife Shantel and their children.
Outline of the Episode:
[01:47] Lessons from sports applied in raising three kids
[07:54] Challenges that arise from communication outside the football field
[11:10] Factors that made Michael go back to Austin to raise his family
[19:21] Family dynamics: parenting strategies in creating a team within their children
[21:52] Humility goes a long way, whether in sports or fatherhood
[23:23] A competitive attitude made use in high school football
[32:48] Michael’s experience having a sports scholarship at the University of Texas
[41:30] The magic behind the team’s success, according to Michael
[45:02] How Michael handled the physical aspects of football and kept himself primed to play
[52:37] Football mindset used to put up the cupcake business
Resources:
IG: @thecupcakeguys
https://thecupcakeguys.com
IG: @Mikegriff33
Michael Griffin’s UT Highlight Reel: https://youtu.be/ynFNxQ3b5-U
2006 Rose Bowl Highlights: https://youtu.be/4lca15NWEUk
Connect with Barton!
Meredith and Barton sit down to discuss the importance of mindfulness and being kind to yourself on the day of an audition and other great concepts for people who want to be better at performance techniques.
Barton and Meredith are old friends and also share anecdotes from their time living in New York City 15 years ago.
For more information on Meredith, visit her IMDB page: https://m.imdb.com/name/nm3230417/
Or,
https://www.broadwayworld.com/people/Meredith-Inglesby/
Or her recent interview from:
https://www.locallifesc.com/qa-celebrity-connection-meredith-inglesby/
Cheryl and Barton sit down at Austin's premier fitness complex called HIT Athletic to talk about Cheryl's 10-year journey to become an elite competitor. The mindset shifts she recalls through out her journey will enlighten the listener on the steps to moving in the direction of health, athletic performance, and competitions while still keeping a firm grasp on the importance of God and family.
Cheryl’s been married for more than 20 years, has 4 kids from elementary to high school age, and was a former teacher and gymnastics coach.
She became a competitive athlete in her mid 30’s. Among these competitive accomplishments:
- Several OCRs like Spartan,
- Her team "Heart of Texas came in 2nd place in the TV show Spartan Ultimate Team Challenge.
- Competed in 5 Hyrox races. In 2020, she competed individually and won her open women's division. 4x competed on mixed doubles team with Eddie Esparza, finishing 2nd place three times and getting 7th when they competed in World Championships in Las Vegas in May 2022.
- 8x CG Games competitor.
- her 1st time, her team finished 4th - 2014
- In 2015, her team finished 2nd place
- In 2016, her team took home first prize
- 1st time as an individual in 2017, she won 1st place,
- In 2018. she got 2nd place
- In 2019, won 1st place again
- Team won 1st in 2021
💥 - And, her team is competing in 2022 CG games on Nov 12th and then will travel to Dallas, TX for the Hyrox Dallas 2022 National Qualifier.
Cheryl is a certified personal trainer and nutritionist through ISSA. She loves people, and helping them/ making connections etc. She enjoys just about everything that’s outside, so she spends as much time as possible in the outdoors.
She says “outside is the best side.” 😉
Cheryl competes November 12th at CG Games Finals in Austin and then
For more information about CG Games finals, visit: https://campgladiator.com/programs/cg-games
For more information about Hyrox, visit:
https://hyrox.com/event/dallas-s05/
Connect with Cheryl Carrell on Instagram @cherylcarrell
Follow Barton on instagram @bartonguybryan
Follow the show on instagram @Mindsetforgepodcast
Join the Mindset Forge Premium membership
🎙 - $3 / month (Donor Level)
Go to: https://themindsetforge.supercast.com
🔥- $150 / month (Platinum Level) for Personalized Fitness Coaching:
Go to: https://themindsetforge.supercast.com
Asking for a Friend
Removing the stigma and taboo from what really matters to midlife women
Listen on: Apple Podcasts Spotify
Barton and John sit down to discuss the early days of bodybuilding, John's career as a bodybuilder leading up to his 1998 Mr. Natural Olympia win, and much more. John is also Barton's current bodybuilding coach helping him prepare for a Spring 2023 show. John lives in Tampa, Florida and runs two podcasts: The Bodybuilding Legends Show and Old School Labs' Legends' podcast.
Join the Mindset Forge Premium membership
🎙 - $3 / month (Donor Level)
Go to: https://themindsetforge.supercast.com
🔥- $150 / month (Platinum Level) for Personalized Fitness Coaching:
Go to: https://themindsetforge.supercast.com
Check out John's Bodybuilding Legends Show Podcast:
https://www.bodybuildinglegendsshow.com/podcast/
John Hansen has been a bodybuilder all of his life. Initially inspired to build a muscular physique after reading the superhero comic books he collected in his youth, John began weight training after seeing a picture of the martial arts superstar Bruce Lee. Lee looked like the closest thing John had ever seen to a superhero and he wanted to look just like him. After receiving a weight training set for Christmas at 12 years old, John started buying bodybuilding magazines to learn about what exercises he could do with the weights. Once he discovered the sport of bodybuilding, John knew what he wanted to do with his life. He set a goal for himself to win the Mr. Universe contest one day and appear in the bodybuilding magazines.
John began competing in bodybuilding competitions at the age of 16. After competing in ten teenage bodybuilding contests, John bulked up to 230 pounds at 21 years old. This was almost 100 pounds more than when he started training at 14 years old. John started competing in the open level competitions at 21 years old, eventually winning the 1986 NPC Illinois State and the 1986 NPC Mid-America contest. He also won the 1990 NPC Illinois Cup.
In 1991, John began competing in Natural Bodybuilding contests. He won the 1992 NPC Natural Illinois, the 1992 ABA Natural Mr.North America and then won the 1992 Natural Mr. Universe, a title he always wanted to win since he began bodybuilding at 14 years old. John went on to win the Natural Mr. Universe again in 1996 and he won the Masters Natural Mr. Universe in 2012. John was also the first winner of the Natural Mr. Olympia contest held in Greece in 1998.
John began writing his own training and nutrition column for Iron Man Magazine in March, 2000 and continued his column up to 2014. In 2005, John wrote his first book “Natural Bodybuilding” published by Human Kinetics. He released a series of training DVD’s in 2006.John began promoting natural bodybuilding competitions in 2007 in Chicago, eventually promoting 15 contests total.
John has been a big fan of bodybuilding since he started following the sport in 1977. He attended the Mr. Olympia contest in Columbus,Ohio in 1977-1979, 1981 and 1986. He also saw the first Arnold Classic contest in 1989. John loves the classic bodybuilding competitions from the 1970’s and ’80’s and is a big admirer of all the champion bodybuilders from that era. He wrote an ebook about some of the iconic bodybuilding competitions from the 1970’s title “Bodybuilding Heroes and Legends: Volume One”
In this interview, Barton and Bryce sit down to discuss the sport of rugby, his mindset around leadership in a team sport like rugby, and how athletes need to train their weak points to develop a more well-rounded ability level in any sport. Highlights from the interview are:
- Describing when his Austin team when through a day of Navy Seal's BUDS training.
- How to lead in team sports with humility not ego.
- His mindset around being a part of a team.
- Why he's called Bobby-Dice!
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Bryce Campbell (born September 21, 1994) is an American rugby union player who currently plays for the Austin Gilgronis of Major League Rugby (MLR). He also plays for the USA Rugby Team.
Campbell spent a season with the Glendale Raptors of Major League Rugby in 2018, reaching the MLR Championship game against the Seattle Seawolves.
Campbell signed for London Irish for the 2018–19 season. He was released ahead of the 2020–21 season.[3] He signed with MLR's Austin Gilgronis for the 2021 season and became the team's captain, the 4th in franchise history.
Campbell first rose to national prominence when one of his runs playing for the USA Selects against Canada A appeared on ESPN's highlights.[4]
Campbell debuted for the United States national team in November 2016,[5] and played for the U.S. the following week against Romania in November 2016.
For more info about USA Rugby; https://usa.rugby/
To follow Bryce Campbell on Instagram: https://www.instagram.com/bobbydice12/
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Barton and Rusty sit down to talk about how his time with the Special Forces Green Beret's prepared him to shape the minds of young college athletes at Troy University Football. Growing up playing high school and college football as an undersized linebacker, Rusty learned that consistency, reliability, and toughness could take him far as a walk on at Abeline Christian University Football. When 9/11 happened, Rusty pledged that he would do his part to protect America as his father had done in the US Airborne.
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Rusty Whitt's Bio:
Rusty Whitt begins his third season as Troy's head football strength and conditioning coach following one season at Army and three years at Texas Tech.
Whitt spent the 2019 season as the assistant football strength and conditioning coach at Army following three seasons as the head strength and conditioning coach for the Texas Tech football program from 2016-18.
Whitt oversaw a staff of three full-time assistants as well as a graduate assistant. Whitt’s staff also worked closely with the Texas Tech athletic training and nutrition programs.
In addition to his expertise in the weight room, Whitt comes to Troy following a decorated career as a Special Forces Sergeant in the United States Army. He served as a Senior Special Forces Communication Sergeant in the 10th Special Forces Group and was a member of the U.S. Army from August 2003 to January 2009 where he was deployed to Iraq as part of Operation Iraqi Freedom (OIF) V and VI.
Whitt developed and initiated a comprehensive pre-deployment conditioning program for his Special Forces Team prior to and during OIF V and VI. He received a combat infantry badge, two Iraqi campaign medals and an Army commendation medal with valor.
Prior to his arrival at Texas Tech, Whitt spent six seasons as the head strength and conditioning coach at Louisiana. The Ragin’ Cajuns won the 2013 Sun Belt Conference title and four straight New Orleans Bowls during his tenure.
Whitt was hired at Louisiana following a year-long stint as an assistant strength and conditioning coach at Rice where he designed and implemented year-round strength, speed, mobility, cardiovascular conditioning and injury rehabilitation programs for football, baseball, swimming as well as track and field.
Prior to joining the US Army, Whitt was the head strength and conditioning coach at Sam Houston State where he served as an instructor in the kinesiology department and assisted in the design of a new weight facility. He started his tenure at Sam Houston State in December 1998.
Whitt began his strength and conditioning career with graduate assistantships at Midwestern State and Texas. He also performed an internship in the strength and conditioning department at the U.S. Olympic Training Center.
Whitt earned his bachelor’s degree in police science and administration from Abilene Christian in 1994 and his master’s degree in kinesiology from Texas in 1997. He was a four-year letterman and three-year starter in football at Abilene Christian and is a certified strength and conditioning specialist through the National Strength and Conditioning Association.
To Find out more about the book Rusty mentions in the Interview click here:https://amzn.to/3CGQjPk
For more info on Barton, follow him on Instagram: https://www.instagram.com/bartonguybryan
Barton and Rusty sit down to talk about how his time with the Special Forces Green Beret's prepared him to shape the minds of young college athletes at Troy University Football. Growing up playing high school and college football as an undersized linebacker, Rusty learned that consistency, reliability, and toughness could take him far as a walk on at Abeline Christian University Football. When 9/11 happened, Rusty pledged that he would do his part to protect America as his father had done in the US Airborne.
To subscribe to the Mindset Forge, click here: https://bit.ly/3EJFVcn
Rusty Whitt's Bio:
Rusty Whitt begins his third season as Troy's head football strength and conditioning coach following one season at Army and three years at Texas Tech.
Whitt spent the 2019 season as the assistant football strength and conditioning coach at Army following three seasons as the head strength and conditioning coach for the Texas Tech football program from 2016-18.
Whitt oversaw a staff of three full-time assistants as well as a graduate assistant. Whitt’s staff also worked closely with the Texas Tech athletic training and nutrition programs.
In addition to his expertise in the weight room, Whitt comes to Troy following a decorated career as a Special Forces Sergeant in the United States Army. He served as a Senior Special Forces Communication Sergeant in the 10th Special Forces Group and was a member of the U.S. Army from August 2003 to January 2009 where he was deployed to Iraq as part of Operation Iraqi Freedom (OIF) V and VI.
Whitt developed and initiated a comprehensive pre-deployment conditioning program for his Special Forces Team prior to and during OIF V and VI. He received a combat infantry badge, two Iraqi campaign medals and an Army commendation medal with valor.
Prior to his arrival at Texas Tech, Whitt spent six seasons as the head strength and conditioning coach at Louisiana. The Ragin’ Cajuns won the 2013 Sun Belt Conference title and four straight New Orleans Bowls during his tenure.
Whitt was hired at Louisiana following a year-long stint as an assistant strength and conditioning coach at Rice where he designed and implemented year-round strength, speed, mobility, cardiovascular conditioning and injury rehabilitation programs for football, baseball, swimming as well as track and field.
Prior to joining the US Army, Whitt was the head strength and conditioning coach at Sam Houston State where he served as an instructor in the kinesiology department and assisted in the design of a new weight facility. He started his tenure at Sam Houston State in December 1998.
Whitt began his strength and conditioning career with graduate assistantships at Midwestern State and Texas. He also performed an internship in the strength and conditioning department at the U.S. Olympic Training Center.
Whitt earned his bachelor’s degree in police science and administration from Abilene Christian in 1994 and his master’s degree in kinesiology from Texas in 1997. He was a four-year letterman and three-year starter in football at Abilene Christian and is a certified strength and conditioning specialist through the National Strength and Conditioning Association.
To Find out more about the book Rusty mentions in the Interview click here:https://amzn.to/3CGQjPk
For more info on Barton, follow him on Instagram: https://www.instagram.com/bartonguybryan
In this week's episode, Barton and Laura discuss her life's work as an actor, producer, writer, and stories from Hollywood. Links included below.
Laura's Bio:
Best known as Leonardo DiCaprio’s sister in Quentin Tarantino's Django Unchained, Laura has acted in over 60 movies and TV shows including Now You See Me, True Detective and Friends. She’s currently recurring on Oprah Winfrey and Ava Duverney’s Queen Sugar.
Laura is also the author of 8 books including Know Small Parts: An Actor’s Guide to Turning Minutes into Moments and Moments into a Career with a foreword by Richard Dreyfuss and endorsements from Kevin Costner, Lou Diamond Phillips, Reginald Hudlin and more.
Writing Unblocked: How I Went From Writing 1 Book In 20 years To 5 Books in 4 Years helps writers of all skill levels tell their stories and create their projects. The accompanying 6-video Creating Characters course is designed to help writers develop individualized characters that come to life.
Her 5-book Charlotte Reade mystery series is a love letter to the people and culture of New Orleans starting in 2009 as the Saints are headed to the Super Bowl.
An award-winning filmmaker who's produced a feature film with Quentin Tarantino, Laura is currently working on a documentary about overtourism and the French Quarter - finding a balance.
Cayouette earned her Master's Degree in creative writing and English literature at the University of South Alabama where she was presented the 2014 Distinguished Alumni Award. She’s taught both English and acting/directing at various universities.
A member of the Pussyfooters dance krewe, you can find her parading in Mardi Gras and working with local non-profits
Laura Cayouette's Links:
https://lauracayouette.com
https://twitter.com/KnowSmallParts
https://www.facebook.com/lauracayouettepublic
https://www.amazon.com/Laura-Cayouette/e/B00ANI6G7U/ref=sr_ntt_srch_lnk_1?qid=1493786646&sr=8-1
Her YouTube Channel
https://www.youtube.com/user/latonolawordpress
"Writing Unblocked" E-Book
https://lauracayouette.samcart.com/products/writing-unblocked
Creating Characters 6-Video Course
https://lauracayouette.samcart.com/products/creating-characters-copy
The coupon code for your audience is: MINDSET PODCAST
Scottie Gillenwater's Episode:
https://www.podpage.com/the-mindset-forge-podcast/scott-gillenwater-elite-obstacle-course-racer-explains-the-impact-of-ocr-culture-and-how-we-can-run-our-own-race/
For more info on Barton, follow him on Instagram: https://www.instagram.com/bartonguybryan
For more info on K9 Cops and the use of Dogs for Law Enforcement, visit http://401k9.com
Subscribe to the Mindset Forge Newsletter: https://bit.ly/3xKWAqN
Barton and Patrick enjoy a lively discussion about:
- His relationship with Murph and Tex while on Austin K9 Police Division
- How Murph was trained to protect and serve
- The differences in Bomb dogs, Drug dogs, and Pursuit dogs.
- Mindset as a K9 cop working with Swat Teams in Austin, TX
- and much, much more!!
For more information about Coaching with Barton or ordering a Mindset Forge T-Shirt, contact him at: bgbryan@gmail.com
Let's be 1% better each week by Forging a Powerful Athlete's Mindset
Conversations with Rich Bennett
I encourage you to eavesdrop on the conversation
Listen on: Apple Podcasts Spotify
For more info on K9 Cops and the use of Dogs for Law Enforcement, visit http://401k9.com
Subscribe to the Mindset Forge Newsletter: https://bit.ly/3xKWAqN
Barton and Patrick enjoy a lively discussion about:
- His relationship with Murph and Tex while on Austin K9 Police Division
- How Murph was trained to protect and serve
- The differences in Bomb dogs, Drug dogs, and Pursuit dogs.
- Mindset as a K9 cop working with Swat Teams in Austin, TX
- and much, much more!!
For more information about Coaching with Barton or ordering a Mindset Forge T-Shirt, contact him at: bgbryan@gmail.com
Let's be 1% better each week by Forging a Powerful Athlete's Mindset
Conversations with Rich Bennett
I encourage you to eavesdrop on the conversation
Listen on: Apple Podcasts Spotify
Jonathan and Barton discuss being on American Ninja Warrior the TV show, the mistakes, big moments, and getting to compete at the ANW finals in Los Vegas. They then dig into his work as a therapist working with athletes and clients with significant neurological disorders or injuries. Jonathan explains how his older sister’s illness shaped his desire to become a PT and see to it that all people are capable of having the type of recovery he saw with his sister as a teenager. “There are no excuses for me. If I want to do it, go work for it! If not going to work for it, don’t complain about it.”- Jonathan Parr.
For more info about Jonathan’s PT program, visit: parrPT.com
To give feedback about the Mindset Forge podcast, send him an email: bgbryan@gmail.com
If you'd live to write a Apple Podcast Review: https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737
Connect with Barton!Join Premium: https://themindsetforge.supercast.tech
Podcast on Instagram: @mindsetforgepodcast
Barton's IG Page: @bartonguybryan
Smart Passive Income Podcast
Weekly interviews, strategy, and advice for building your online business the smart way.
Listen on: Apple Podcasts Spotify
The Manifesting Formula
Welcome to The Manifesting Formula Podcast, I’m Christine Rizzo, Master Certified...
Listen on: Apple Podcasts Spotify
In this throwback episode, Top strength and conditioning coach Phil Daru explains the mindset of an mixed martial arts (MMA) fighter, details around training Dustin Poirier and other top UFC athletes, and how Breath work and shadowboxing helps Phil Super-Charge his performance and get to a flow state.
In this episode, Phil talks about his days as a professional MMA fighter, how he works with athletes to make sure they are in top condition for performing at the highest level, and even how Phil as a public figure uses shadowboxing as a way to get into a flow state before speeches. Barton and Phil even discuss how he works with taller athletes.
Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.
Outline of the Episode:
[01:58] How to get punched in the face and not let is derail your game plan in a fight and in life.
[08:47] Phil talks about his professional MMA fighting career
[13:29] Mantra Labs advertisement
[14:35] How his concussion while sparing forced Phil to choose between his fighting career and his longterm health.
[17:48] Importance of not having "yes men" around you at work or as an athlete.
[19:00] Working with Dustin Poirier and the positive impact of his loss to Khabib Nurmagomedov.
[27:47] When Phil Learned that shadowboxing before presentations helps him body and mind achieve a "flow-state" where we can communicate with much more clarity.
[34:12] Phil discusses Mobility vs. flexibility and how important strengthening muscles at their end range of mobility is crucial for injury prevention in fighting and sport in general.
[41:30] Phil's perspective on training tall athletes and what to look for with their balance, core strength, mobility, etc.
[45:47] Phil's thoughts on being a father and his role in leading his kids.
[51:05] Phil discusses Daru Strong Coaches Conference and how people can engage with him on Instagram, YouTube, or his podcast The Daru Strong Podcast.
Resources:
Phil's Instagram; @darustrong
Phil's website: https://darustrong.com/
Phil's Youtube Channel: https://www.youtube.com/c/PhilDaruStrong
Ghost Strong Equipment: https://ghoststrong.com
Vivo Barefoot Shoes: https://www.vivobarefoot.com/
For a discount, Use: "darustrong"
More about Mantra Labs:
Mantra Labs Website: https://gomantralabs.com/
25% Discount Code: MINDSETFORGE
Connect with Barton!
Barton on Instagram: @bartonguybryan
To give feedback about the Mindset Forge podcast, send him an email: bgbryan@gmail.com
If you'd live to write a Apple Podcast Review: https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737
Backstory about Barton:Barton lives in Austin, TX with his wife Valerie and their 8 year old son, Jack. Barton's been a personal trainer for 15 years. Barton and his family love outdoor hikes, traveling, and living a healthy lifestyle. His background in the arts, sports, and working in Africa all inform his unique perspective.
Barton hung up his basketball shoes after high school and decided to pursue music; specifically vocal performance. He never sang at Davis High School, but when he arrived in San Diego, CA for college, he went for it! Barton sang in operas like "Marriage of Figaro" and "La Boheme," took acting classes, and performed a solo concert to receive his BA in Music. Before graduation, he spent a year in Aix-en-Provence studying French and traveling Europe and North Africa. Barton's two trips to Morocco instilled in him a curiosity and profound respect for the diverse cultures of West Africa. Once back in the US, he applied for the Peace Corps so he cohttps://www.instagram.com/bartonguybryan/uld travel back to Africa and immerse himself in the culture and learn about their way of life. Barton spent two years in Diadjibine, a small village of 2,500 people in Southern Mauritania, West Africa. As a Peace Corp volunteer, he taught English, helped build water pumps, and started a solar-powered computer center. The time in Mauritania shaped Barton's mindset on the importance of community, teamwork, leadership, and supporting hard-working people who don't have the resources Americans have at their fingertips.
After Peace Corps, Barton moved to New York City to pursue singing and acting. He was accepted into the Maggie Flanigan Studio and spent two years studying Meisner technique and writing a one man show about what he learned as a Peace Corps in West Africa. His show opened up new doors for him and he performed it around the country. On one of his trips, he traveled to Austin, TX where he met Valerie. Barton moved to Austin after graduating from the Acting Studio and four months later, they were married.
When Barton moved to Austin in 2007, he became a personal trainer. concurrently, Barton created a voluntourism company taking people to East and West Africa to do volunteer work and enjoying Safaris. He was introduced to Camp Gladiator in 2012 and his love for performing and passion for fitness made Camp Gladiator a perfect fit. He sold his tour company and went all in to his new role with Camp Gladiator.
The Mindset Forge Podcast is Barton's newest passion. Barton hopes the podcast will help people find the tools and inspiration to go after the things in life that matter most to them. He deliberately chooses guests from a variety of athletic and artistic backgrounds to help listeners gain multiple perspective of how they show up big for performance and how we can too.
Follow Barton on Instagram: https://www.instagram.com/bartonguybryan/
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Dr. Roger Borbon and Barton sit down to discuss Flow state while Competing in the Pole Vault while on the Costa Rican National Team back in 1999 and 2000. Roger shares his lessons from his early years as a Sea World Trainer, and Olympic Pole Vaulter, and his 17 years as a Functional Neurologist in the Austin area. Voted one of America's top Doctors of 2022, Dr. Borbon helps men and women of all ages improve their health.
Dr. Roger Borbón is Board Certified Functional Neurologist and the Creator of the B.R.A.V.E. Health Method that has helped thousands experience life changing relief from chronic health conditions.
HIGHLIGHTS:
- Discussing the feeling of Flow State as an Elite Pole Vaulter
- What he learned from being a Sea World Trainer
- How we can check to make sure our Brain is accurately communicating with our body
For more info on Dr. Borbon, visit; https://www.drpurelife.com
Dr. Borbon's Youtube Channel is: https://www.youtube.com/user/PureLifeChiropractic
In this Throwback Episode, Bethany Shadburne explains why she stopped gymnastics and eventually shifted her focus to being an elite CrossFit athlete. In this episode, she shares her journey, and the lessons learned being an athlete going to that level. She also provides nuggets on simple, truthful reasons to stay healthy and effective in sports
About Bethany Shadburne:
Bethany Shadburne is a top women’s CrossFit competitor who placed 9th (individual) at the 2019 CrossFit Games, her best performance. Shadburne also finished 16th in 2018 and 22nd in 2017, so she’s no stranger to the sport.
But before she was a CrossFit athlete, Shadburne was involved in gymnastics, bodybuilding, triathlons, and other similar activities. Then, in 2015, she found her love in CrossFit by participating in local contests, and in 2016, things started to look promising for her. Then in 2017, she won two competitions, ended up top 20 in the world, and finished 22nd at the CrossFit Games.
Resources:
Bethany’s Instagram: @Bethanycf
Bethany’s West Coast Classic 2021 Win - https://youtu.be/O828tw7EaIg
Connect with Barton!
Join Premium: https://themindsetforge.supercast.tech
The “Go for the Gold” Competition: https://www.eventbrite.com/e/162602413195
Barton’s Instagram: @mindsetforgepodcast
In this Throwback Episode, Bethany Shadburne explains why she stopped gymnastics and eventually shifted her focus to being an elite CrossFit athlete. In this episode, she shares her journey, and the lessons learned being an athlete going to that level. She also provides nuggets on simple, truthful reasons to stay healthy and effective in sports
About Bethany Shadburne:
Bethany Shadburne is a top women’s CrossFit competitor who placed 9th (individual) at the 2019 CrossFit Games, her best performance. Shadburne also finished 16th in 2018 and 22nd in 2017, so she’s no stranger to the sport.
But before she was a CrossFit athlete, Shadburne was involved in gymnastics, bodybuilding, triathlons, and other similar activities. Then, in 2015, she found her love in CrossFit by participating in local contests, and in 2016, things started to look promising for her. Then in 2017, she won two competitions, ended up top 20 in the world, and finished 22nd at the CrossFit Games.
Resources:
Bethany’s Instagram: @Bethanycf
Bethany’s West Coast Classic 2021 Win - https://youtu.be/O828tw7EaIg
Connect with Barton!
Join Premium: https://themindsetforge.supercast.tech
The “Go for the Gold” Competition: https://www.eventbrite.com/e/162602413195
Barton’s Instagram: @mindsetforgepodcast
Click here to sign up for the Mindset Forge Newsletter -> https://www.podpage.com/the-mindset-forge-podcast/
In this episode, Barton share's Dan Voss' podcast A New Way of Living with Miles Lukas, a Brazilian Jiu-Jitsu and certified Wim Hof Method instructor. They discuss what really happens when you get in the cold, and how this can unlock your superhuman strength.
Miles has sat at the top of a snowy mountain with Wim Hof and shared the mats with Master Rickson Gracie, learning the ultimate power of breathwork and cold exposure. He is honored to share the lessons learned and specializes in improving health, mindset, and physical performance.
Barton chose this BONUS episode to share with the Mindset Forge Listenership because of how valuable the exploration of recovery can be on athletes ability to be at their best.
The full 1:25 minute Youtube Episode: https://youtu.be/LW3jj_9IwkY
For more information on Miles Lukas and Dan Voss:
Miles Lukas
Website: https://www.breath.fitness/
Instagram: https://www.instagram.com/breath.fitness/
Facebook: https://www.facebook.com/breath.fitness/
YouTube: https://www.youtube.com/breathfitness
Want to learn more about the Wim Hof Method? https://www.wimhofmethod.com/
Dan Voss - A New Way of Living podcast
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss
Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast
Send Barton a Question or set up a call with him by emailing him at: bgbryan@gmail.com
Find him on Instagram: https://www.instagram.com/bartonguybryan
Let's be 1% better each week by Forging a Powerful Mindset
Click here to sign up for the Mindset Forge Newsletter -> https://www.podpage.com/the-mindset-forge-podcast/
Barton Introduces three powerful concepts that will transform the way you show up for your life this week on the Mindset Forge Podcast. This 10 minute Solocast will help you implement simple strategies to be more present, mindful, and powerful in your life, sport, or passion.
Discover three Key Concepts that will help you show up better for a big moment in your week:
- The pre-performance question + visualization practice
- Creating a relaxation word to help get you back on track during performance
- The proper use of Box-Breathing prior to performance
Episode 55 w/ Dr. Shinitzky on Preparation Mindset: https://www.podpage.com/the-mindset-forge-podcast/sports-psychologist-dr-shinitzky-describes-the-steps-to-a-champion-mindset/
Episode 54 w/ Dr. Katherine Jolly on creating a relaxation word for performance: https://www.podpage.com/the-mindset-forge-podcast/opera-singer-dr-katherine-jolly-shares-how-high-level-singers-are-vocal-athletes/
Episode 28 w/ Strength and Conditioning Coach Phil Daru's episode with Box Breathing concepts: https://www.podpage.com/the-mindset-forge-podcast/phil-daru-top-mma-strength-conditioning-coach-talks-fighters-mindset-training-athletes-and-more/
Send Barton a Question or give him feedback on how these concepts worked for you by emailing him at: bgbryan@gmail.com
Find him on Instagram @bartonguybryan
Let's be 1% better each week by Forging a Powerful Athlete's Mindset
Subscribe to the Mindset Forge Newsletter: https://bit.ly/3xKWAqN
Barton and Michael talk Acting from their days in the Maggie Flanigan Studio to how Michael handled such a dynamic and flawed character as Shane Mungitt in the Tony Award for Best Revival of a Play "Take me Out".
Highlights include:
- How he prepares mentally for the big moments at the end when his character is dragged off stage.
- How he sees the “tightrope” of being in the moment, acknowledging the audience, and being a part of a company of actors.
- His perspective on the importance of live theater and the magic of acting in live performances.
Michael Oberholtzer's Broadway and off-Broadway credits include Hand to God, The Babylon Line (Lincoln Center Theater) and The Talls (Second Stage). He has appeared on film and television in Sneaky Pete (Amazon), Good Girls Revolt (Amazon), The Americans (FX), Forever (ABC), NYC 22 (CBS), Law & Order (NBC), Delivery Man, HairBrained, Hits, Cut Shoot Kill, Trouble, Staring at the Sun, Aardvark and South Mountain.
Review of Michael's performance on Broadway: https://www.thedailybeast.com/michael-oberholtzer-on-terrifying-broadway-in-take-me-out-his-tony-nomination-and-that-nude-video
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Barton and Harold enjoy a lively discussion about the 15 steps to a Champion Mindset. Some of the topics include:
- the habits and focus of high level athletes,
- what the "Twisty's" are and why Simone Biles opted out of performing in the 2020 Olympic Games,
- The three W's to avoid as an athlete,
- and breaking down how to learn about a performance by asking three questions immediately after the event happens.
Dr. Shinitzky is a highly sought after presenter nationally and internationally. He is the developer of A Champion's Mindset, and The Winning Zone. He also co-authored the book, "A Champions Mindset: 15 Mental Conditioning Steps to Becoming a Champion Athlete" and works with nationally ranked junior, collegiate, Olympic and professional athletes (PGA, NFL, MLB, NBA, NHL). Dr. Harold E. Shinitzky, Psy. D. is located in Clearwater and St. Petersburg Florida.
What is Sport Psychology?The specialization of Sport Psychology is an interdisciplinary field that integrates decades of research from biomechanics, kinesiology, physiology and psychology. Sport Psychology is the synthesis of these fields as they apply to the impact of psychological factors affecting athletic performance as well as the science of assessing the effects of sport and exercise on psychological and physical factors. A Sport Psychologist applies this wealth of knowledge when working with the athlete, teams, coaches, and parents and covers numerous skills which can be developed in order to improve or achieve optimal athletic performance. A Sport Psychologist is an individual who has earned a doctoral degree in Psychology, has completed an internship and post-doctoral training and passed the national examination to be a Licensed Psychologist. As a Sport Psychologist, I help nationally ranked junior athletes all the way to Olympic and professional athletes from every association. Working with these athletes we seek to improve mental toughness, personal motivation, goal-setting, and emotion management to attain their greatest athletic abilities as well as life skills in order to be a better person today and after they conclude their athletic career.
Find out more about Dr. Harold Shinitzky: https://drshinitzky.com/
To buy "A Champion's Mindset" - https://amzn.to/3bBQpOr
For more information about Coaching with Barton or ordering a Mindset Forge T-Shirt, contact him at: bgbryan@gmail.com
Let's be 1% better each week by Forging a Powerful Athlete's Mindset
Mindset, Dedication, Athlete, Strength, Consistency, diet, exercise, grit, endurance, cardio, weights, powerlifting, functional strength training, flexibility, CEO, Entrepreneur, Business, Chest day, Back day, leg day, Squats, Deadlifts, Rows, Bench press, dumbbells, Incline bench, Lunges, running, stair master, elliptical, glutes, quads, biceps, triceps, pecs, lats, deltoids, hamstrings, calves, Fitness, Physique, Bikini Division, Wellness Division, Bold, Camp Gladiator, Performance, Athletic performance, Olympics, CrossFit, CrossFit Central, CrossFit Games, Camp Gladiator, Gymnastics training, Golden Colorado, Strongmen, Strongwomen, Power, Core, Kip Ups, Olympics, Summer Olympics, USA Swimming, USA Olympic Team, University of Texas, UT, Texas, Austin Texas, UT Austin, USA Athletics,
Subscribe to the Mindset Forge Newsletter: https://bit.ly/3xKWAqN
Dr. Jolly sits down with Barton Bryan to discuss her career as an Opera Singer and her work helping aspiring singers overcome performance anxiety and creating a strong mindfulness practice. They also discuss the parallels between Singers and Athletes.
Episode Highlights:
- Discover the power of having a word or mantra that allows you to relax and reset your body in the middle of performance.
- Performance habits of singers that can work for any discipline or sport
- The importance of not people pleasing and searching for external validation in performance.
Soprano Katherine Jolly is an Associate Professor of Music (Voice) at the Oberlin Conservatory of Music. She has performed with Opera companies including Opera Theatre Saint Louis, Houston Grand Operaco., Florida Grand Opera, New York City Opera, and appearing with conductors including George Manahan, Stephen Lord, Michael Christie, and Jerry Steichen. Upcoming appearance include performances with Omaha Symphony, Lima Symphony and the Kingsbury Ensemble.
Katherine made her debut with Houston Grand Opera in 2012, in a world premiere of New Arrivals. “Katherine Jolly, also making her HGO debut, employed tender and expressive soprano vocals to make her portrayal of Iris poignant and unforgettable”, Operaworld.com. She debuted with Virginia Opera, reprising Yum-Yum, in The Mikado, and returned to New York City Opera in 2010 for performances as Laoula in L’Etoile following her performances in Cendrillon, in 2007, where Variety wrote of her debut, “As the Fairy Godmother, coloratura soprano Katherine Jolly, delights with her endlessly flowing trills, runs and roulades.”
Dr. Jolly received the Doctor of Musical Arts and Master of Music degrees from the University of Cincinnati, College-Conservatory of Music, where she studied with Barbara Honn and Thomas Baresel. As certified yoga teacher with research background in music performance anxiety, she has presented workshops on yoga, singing, and performance anxiety at the Voice Foundation Symposium, Performing Arts Medical Association, the National Association of Teachers of Singing, and is a frequent guest clinician with organizations including Schmidt Vocal Arts, Opera Theatre Saint Louis’s Spring Training program, NATS, and Arts Bridge.
Dr. Jolly is an Associate Professor of Voice at Oberlin Conservatory, where she recently received the Faculty Excellence in Teaching award.
Learn more about Dr. Katherine Jolly at: http://www.katherinejollysoprano.com
Watch and Listen to Katherine Jolly
Video: https://youtu.be/uks6SYYZ-X0
Video: https://youtu.be/7mQLMBro_Z4
Audio: https://spoti.fi/3OhLjVE
For more information about Coaching with Barton, contact him at:
Email Barton: bgbryan@gmail.com
Let's be 1% better each week by Forging a Powerful Athlete's Mindset
Mindset, Dedication, Athlete, Strength, Consistency, diet, exercise, grit, endurance, cardio, weights, powerlifting, functional strength training, flexibility, CEO, Entrepreneur, Business, opera, Oberlin Conservatory of Music, Classical Voice, Soprano, Coloratura, aria, baritone, basso, Mezzo Soprano, Lyric Opera, Cincinati Opera, New York City Opera, The Met, Metropolitan Opera, Davis, California, Broadway, musical theater, tenor, La Boheme, Mozart, Puccini, Verdi, Beethoven, Mindfulness practice for singers, Diaphragmatic breathing for singers, Visualization
To Schedule your 20 minute call with Mindset Forge host Barton Bryan, Click Here: https://bit.ly/3NVdqKn
Want to support the Mindset Forge Podcast by tipping three bucks a month?
Tip the Mindset Forge podcast: https://themindsetforge.supercast.com
Brendan Hansen is a three time gold medalist Swimmer who showed up at the University of Texas at 18 years old and wrote “Man on a Mission” on tape and placed it on his gym locker. Why was he a man on a mission? He had just lost in the two events at the Olympic trials and was not going to represent the USA at the Olympics in 2000. That failure motivated him not just as a freshman at Texas but for the next four years. In the four years between 2000 - 2004, he would become the fastest breaststroker in the world and break the world record in the 100m and 200m events.
In this interview, Mindset Forge host Barton and Brendan discuss how failures can be so motivating, how when he was surrounded by elite swimmers at the University of Texas it brought the best out of him and how we can do that in our own lives to bring the best out of ourselves. And finally, he talks about how the culture of a great team can be the secret sauce that helps everyone level up to their maximum potential because of peer to peer accountability.
Established Mindset
From childhood, the concept of failure was already known to Brendan. He got used to failure quickly because he hung out with his brother’s friends, who are three years older than he is. His parents would describe his mindset as very much like the underdog. So when Brendan got into swimming, he quickly pushed his capabilities to the limit. He had an excellent developmental coach who was there to make every failure a learning opportunity. Whenever Brendan does something wrong, his coach would pull him to the side and tell him how to do it correctly. Having this foundation of mindset was what made Brendan ready to take head-on whatever challenge there is. Being told that he is going to fail his way to success was perceived positively rather than negatively. It was perceived as a way to grow from the experience, and that helps Brendan understand how to tweak moving forward.
For more information about training with Barton, contact him at:
Instagram @bartonguybryan
Email Barton: bgbryan@gmail.com
To get Mantra Labs' 15 pack of Hydrate, visit http://www.GoMantraLabs.comand use Promo Code "MINDSETFORGESPECIAL" at check out to get it free (first 25 listeners only!!).
(make sure you select one time purchase instead of auto-ship)
Let's be 1% better each week by Forging a Powerful Athlete's Mindset
Mindset, Dedication, Athlete, Strength, Consistency, diet, exercise, grit, endurance, cardio, weights, powerlifting, functional strength training, flexibility, CEO, Entrepreneur, Business, Chest day, Back day, leg day, Squats, Deadlifts, Rows, Bench press, dumbbells, Incline bench, Lunges, running, stair master, elliptical, glutes, quads, biceps, triceps, pecs, lats, deltoids, hamstrings, calves, Fitness, Physique, Bikini Division, Wellness Division, Bold, Camp Gladiator, Performance, Athletic performance, Olympics, CrossFit, CrossFit Central, CrossFit Games, Camp Gladiator, Gymnastics training, Golden Colorado, Strongmen, Strongwomen, Power, Core, Kip Ups, Olympics, Summer Olympics, USA Swimming, USA Olympic Team, University of Texas, UT, Texas, Austin Texas, UT Austin, USA Athletics, Mantra Labs
Jeremy was an early adopter of CrossFit back in 2005 and began his journey as a coach and CrossFit Games competitor from 2007 - 2015 and an individual and on a team. He is married with three kids and he and his sister own CrossFit Central in Austin, TX.
In 2005 Jeremy was introduced to the sport of CrossFit his good friend and Marine, Lance Cantu. Immediately, he knew he had discovered the path he had been seeking since he first started training. This was not just a game he was going to play, but something he was going take part in that would effect positive change on a large scale. Naturally he dove in head first.
Motivated by results, Jeremy felt the best way to learn was through action. Action, hard work, dedication, and discipline were the tools he utilized to take $500 and build a million dollar garage gym facility, CrossFit Central, in less than three years. He built from the ground up. In 2005 Jeremy along with his sister Carey started by running boot camps in parks all around Austin. He worked from his one bedroom apartment day in and day out blogging, emailing and programming; strong relationships sprouted out of his emphasis on the importance of being heavily involved in the Austin fitness community. Jeremy laid the foundation for his future by hiring a strong team; coupling his drive with people who were passionate about CrossFit and dedicated to the company’s vision.
For more Info about Jeremy Thiel, follow him on Instagram @thieljeremy
For a link to all his activities including CrossFit Central and the Fittest Experience, check out http://www.linktr.ee/thieljeremy
For more information about training with Barton, contact him at:
Instagram @bartonguybryan
Email Barton: bgbryan@gmail.com
Want to support the Mindset Forge Podcast by tipping three bucks a month?
$3 / month (Donor Level) --> https://themindsetforge.supercast.com
For Personalized Fitness Coaching, email Barton directly to set up a free 30 minute Consultation with him.
To get Mantra Labs' 15 pack of Hydrate, visit http://www.GoMantraLabs.comand use Promo Code "MINDSETFORGESPECIAL" at check out to get it free (first 25 listeners only!!).
(make sure you select one time purchase instead of auto-ship)
Let's be 1% better each week by Forging a Powerful Athlete's Mindset
Mindset, Dedication, Athlete, Strength, Consistency, diet, exercise, grit, endurance, cardio, weights, powerlifting, functional strength training, flexibility, CEO, Entrepreneur, Business, Chest day, Back day, leg day, Squats, Deadlifts, Rows, Bench press, dumbbells, Incline bench, Lunges, running, stair master, elliptical, glutes, quads, biceps, triceps, pecs, lats, deltoids, hamstrings, calves, Fitness, Physique, Bikini Division, Wellness Division, Bold, Camp Gladiator, Performance, Athletic performance, Olympics, CrossFit, CrossFit Central, CrossFit Games, Camp Gladiator, Gymnastics training, Golden Colorado, Strongmen, Strongwomen, Power, Core, Kip Ups
In this episode, Barton and Mikaela sat down at Big Tex Gym in North Austin to talk about her mindset and how she's reached IFBB Pro status in the Women's Physique division. Mikaela opens up about her early struggles with body issues and binging as a teen ballet dancer and how that affected her early years when she got into the sport of bodybuilding. They discuss how important it is to have emotional stability to handle the rollercoaster ride of prepping for a show. Is it worth it? Find out Mikaela's answer in this in-depth episode of the Mindset Forge Podcast.
Takeaways:
- Understanding how Mikaela creates emotional stability in her life when prepping for a show and what can happen when the stability isn't in place.
- How the Fitness Division in bodybuilding incorporates dance, gymnastics, and posing.
- Why Mikaela gets on stage over and over even with a grueling show prep.
- How Mikaela coaches behavior change with her clients.
- Why Mikaela loves Big Tex Gym?
Follow Mikaela on instagram @mikaela_lindsey_ifbbpro
For more information on Big Tex Gym, visit: http://www.bigtexgym.com For more information about training with Barton, contact him at:
Instagram @bartonguybryan
Email Barton: bgbryan@gmail.com
Want to support the Mindset Forge Podcast by tipping three bucks a month?
$3 / month (Donor Level) --> https://themindsetforge.supercast.com
For Personalized Fitness Coaching, email Barton directly to set up a free 30 minute Consultation with him.
To get Mantra Labs' 15 pack of Hydrate, visit http://www.GoMantraLabs.comand use Promo Code "MINDSETFORGESPECIAL" at check out to get it free (first 25 listeners only!!).
(make sure you select one time purchase instead of auto-ship)
Let's be 1% better each week by Forging a Powerful Athlete's Mindset
Mindset, Dedication, Athlete, Strength, Consistency, diet, exercise, grit, endurance, cardio, weights, powerlifting, functional strength training, flexibility, CEO, Entrepreneur, Business, Chest day, Back day, leg day, Squats, Deadlifts, Rows, Bench press, dumbbells, Incline bench, Lunges, running, stair master, elliptical, glutes, quads, biceps, triceps, pecs, lats, deltoids, hamstrings, calves, Fitness, Physique, Bikini Division, Wellness Division, Bold, Camp Gladiator, Performance, Athletic performance, Olympics,
Barton and Andrew discuss his mindset as an athlete at various times of his life. Currently in his late thirties, Andrew is happily married, a father of two, and a high-level Regional Director with Camp Gladiator. In the interview, he discusses his passion for team sports and pushing himself to compete against the very best athletes on the planet in Spartan obstacle course races. Barton and Andrew dive into how his mindset has shifted as he achieved higher and higher levels in soccer and how his career in counter terrorism has impacted his level of mental toughness.
Takeaways:
- Learning the importance of interval motivated vs. external validation in sport
- Andrew's mindset on reaching for the next level to challenge himself against better and better competitors.
- Why he loves Spartan's Elite Races
- What Andrew learned while in the world of Counter Terrorism.
- How he leads his CG Games teams to victory with preparation, strategy, and leadership.
Follow Andrew on Instagram @andrewdeanda
For more information on CG Games, visit: https://campgladiator.com/cggames For more information about training with Barton, contact him at:
Instagram @bartonguybryan
Email Barton: bgbryan@gmail.com
Want to Join the Mindset Forge Premium membership?
$3 / month (Donor Level)
$150 / month (Platinum Level) for Personalized Fitness Coaching:
To subscribe to either option, Click Here: https://themindsetforge.supercast.com
To get Mantra Labs' 15 pack of Hydrate, visit http://www.GoMantraLabs.comand use Promo Code "MINDSETFORGESPECIAL" at check out to get it free (first 25 listeners only!!).
(make sure you select one time purchase instead of auto-ship)
Let's be 1% better each week by Forging a Powerful Athlete's Mindset
in this episode, Barton and Raquel discuss how she supports women to find long term success by addressing nutrition, sleep, stress, and working out based on the timing of their 28-day menstrual cycle. She shares key insights about how, as a mother of three herself, she has to find harmony in the chaos and make working out a non-negotiable for her life. Her analogy of how a mother is like the Sun in a family dynamic explains how important her energy and light is to the entire family unit. She has a successful online coaching practice helping women find a healthy lifestyle that support long term success, not short term fads or superficial goals. In this episode, Barton and Raquel talk about the best strategies for people starting out on their health journey as well as what to focus on when women reach pre-menapause and into their 50's.
For more information about Raquel McAfee, follow her on Instagram @raquelmcafee:
Email: Raquel@RaquelMcAfee.com
Website; http://www.raquelmcafee.com
You will find her free fitness guide on her website .
To Connect with the Host:
Find Barton on Instagram @bartonguybryan
Email Barton: bgbryan@gmail.com
Text him @ 512-296-1374
Join the Mindset Forge Premium membership
🎙 - $3 / month (Donor Level)
🔥- $150 / month (Platinum Level) for Personalized Fitness Coaching:
Go to: https://themindsetforge.supercast.com
In this Solo-cast episode, Barton talks about how we have to consider the body as well as the mind when striving for our goals. Willing ourselves toward a goal with the best of intentions will only take us so far and we must understand that the body has to be prepped properly to be able to do what we ask when the time comes.
Barton discussed mistakes he's made and how he is still reminded that a strong mindset will only take us so far. We must do the little things to energize the body and promote healthy recovery if we expect our bodies to achieve the level of success we are striving for with our goal.
🎙How to connect with Barton:
Barton on Instagram @bartonguybryan
Email Barton: bgbryan@gmail.com
Text him @ 512-296-1374
Join the Mindset Forge Premium membership
🎙 - $3 / month (Donor Level)
🔥- $150 / month (Platinum Level) for Personalized Fitness Coaching: ($50 off when you text Barton and mention the episode)
Go to: https://themindsetforge.supercast.com
In this Solocast episode with host Barton Bryan, he helps aspiring athletes understand how to use the gym to build strength and stability for improved athletic performance no matter what their chosen sport. Barton breaks down the why behind using the gym to improve, how to create a simple three days a week gym program to get results and will center around the seven primal movement patterns (Push, Pull, Squat, Lunge, Hinge, Rotation, Gait)
For a video example of the face pull with a cable and rope: https://youtu.be/CruifQcSALU
For a video example of a straight arm pull down:
https://youtu.be/wcVDItawocI
For a video example of a pullover:
https://youtu.be/zUVzVXMh9Nc
For a Video Example of the Pallof Press, https://youtu.be/ma2OjgP5XDc
For more information about training with Barton, contact him at:
Instagram @bartonguybryan
Email Barton: bgbryan@gmail.com
Text 512-296-1374
Join the Mindset Forge Premium membership
$3 / month (Donor Level)
$150 / month (Platinum Level) for Personalized Fitness Coaching:
To subscribe to either option, Click Here: https://themindsetforge.supercast.com
Let's be 1% better each week by Forging a Powerful Athlete's Mindset
Barton uses the Whoop Band for monitoring workouts, his sleep performance, and recovery. if you would like to get a free month's trial of the Whoop Band visit: https://join.whoop.com/20115DA1
For more info about Mantra Labs' Hydrate, visit http://www.GoMantraLabs.com and use Promo Code "MINDSETFORGE" at check out to save 25% on your order. (make sure you select one time purchase instead of auto-ship)
Barton and Kevin discuss the various ways he prepares for his Pro Ultimate Frisbee matches and individual competitions to make sure he shows up at his best. During the interview, Kevin explains the unique aspects of the sport of Ultimate Frisbee and how he got involved back in college. Later in the interview, Kevin talks about the http://www.Hyrox.com competitions he participates in as well as CG Games, which he won top honors back in 2016. He is now the Director of CG Games for Camp Gladiator and helps make sure the competition achieves it's goal of being for top athletes and people wanting to participate but not compete.
For more information on CG Games, visit: https://campgladiator.com/cggames
Kevin and Barton mentioned using the Whoop Band for monitoring strain, sleep, and recovery. if you would like to try out the Whoop Band 4.0 visit: https://join.whoop.com/20115DA1
For more info about Mantra Labs' Hydrate, visit http://www.GoMantraLabs.com and use Promo Code "MINDSETFORGE" at check out to save 25% on your order. (make sure you select one time purchase instead of auto-ship)
How to connect with Barton:
Instagram @bartonguybryan or @MindsetForgePodcast
Email Barton: bgbryan@gmail.com
Text 512-296-1374
Join the Mindset Forge Premium membership
$3 / month (Donor Level)
$150 / month (Platinum Level) for Personalized Fitness Coaching: ($50 off when you text Barton and mention the episode)
To subscribe to either option:: https://themindsetforge.supercast.com
Let's be 1% better each week by Forging a Powerful Athlete's Mindset
In this episode, Barton and Kute discuss how he prepares for large speeches when he needs to motivate and help transform people’s lives. He goes step-by-step with Barton on what he does to calm his body, calm his mind, and get himself away from the ego-driven psyche and in to the transformative place we can really communicate and connect with people. In Kute’s new book,“The Magic of Surrender “ Kute digs into how the concept of true surrender to the moment and to our life’s true purpose will free us from the fear of failure and trying to control the outcome.
Listening to this episode as an athlete, Barton asks the listener to think about a moment of performance in the near future and how you can show up better for it. Whether it’s an athletic endeavor, or something else, Kute’s concepts can be very powerful and helping you achieve that next level of impact and connection.
For more information on Kute, visit:
http://www.Kuteblackson.com
or search “the magic of Surrender” at Amazon.com
👉 Follow Kute on Instagram @kuteblackson
🎙How to connect with Barton:
Barton on Instagram @bartonguybryan
Email Barton: bgbryan@gmail.com
Text him @ 512-296-1374
Join the Mindset Forge Premium membership
🎙 - $3 / month (Donor Level)
🔥- $150 / month (Platinum Level) for Personalized Fitness Coaching: ($50 off when you text Barton and mention the episode)
Go to: https://themindsetforge.supercast.com
To find out more about Barton's 6 week weight loss challenge starting May 1st, send me a message.
Let's be 1% better each week by Forging a Powerful Athlete's Mindset
Five-time Olympian Katie Uhlaender shares her mindset as a Skeleton Racer and how she's developed a mindset to help her compete at the highest level in Winter Olympic Sports. Her raw, no-bullshit attitude gets the listener right to her meaning and her stories help paint a picture of her tenacity and heart for her sport. With a father (Ted Uhlaender) who played Major League Baseball, she recounts several stories where his advice help her have a deeper perspective of who to find purpose in the successes and failures of her sport.
Want more info about Katie Uhlaender? follow her at @Kateu11
How to connect with Barton:
Barton on Instagram @bartonguybryan
Email Barton: bgbryan@gmail.com
Text 512-296-1374
Join the Mindset Forge Premium membership
$3 / month (Donor Level)
$150 / month (Platinum Level) for Personalized Fitness Coaching: ($50 off when you text Barton and mention the episode)
Go to: https://themindsetforge.supercast.com
To find out more about Barton's 6 week weight loss challenge starting May 1st, send me a message.
For more info on Mantra Labs' Rest formula, visit GoMantraLabs.com and use "MindsetForge" at check out to get 25% off. Make sure to do a one-time purchase to receive the discount (not auto-ship).
Let's be 1% better each week by Forging a Powerful Athlete's Mindset
Solocast Episode: How to Develop a Winning Mindset Post Covid to reach you dreams in sports and in life.
Topics include:
- Understanding your Big Priorities in Life
- Making sure your Calendar Reflects these priorities
- Allotting enough time to create daily achievements to support these priorities
- What are Barton's Big Three Priorities and how he sets himself every morning for success.
Barton mentions a taking on small manageable habit changes. For more info about developing small, easy to implement habits, listen to Bethany Shadburne's interview
https://www.podpage.com/the-mindset-forge-podcast/bethany-shadburne-the-agony-and-ecstasy-of-becoming-one-of-the-top-crossfit-athletes-on-earth/
How to connect with Barton:
Barton on Instagram @bartonguybryan
or Email Barton: bgbryan@gmail.com
Join the Mindset Forge Premium membership
$3 / month (Donor Level)
$150 / month (Platinum Level) for Personalized Fitness Coaching: ($50 off when you text Barton and mention the episode)
https://themindsetforge.supercast.com
Want to have a conversation with Barton? Text 512-296-1374
Solocast Episode: How are you taking the Mindset Forge concepts and making sure you're maximizing your workouts in the gym. Topics include:
- Importance of having a plan before you walk in the door
- Important of Limiting total volume of Sets per body part
- Why doing Push day, Pull day, and Leg day makes sense for strength gains
- How important Mobility and activation is for making your workout 10 times more beneficial
- When to use box-breathing when working out to prepare your body for heavy lifts.
Barton mentions a previous episode about Box Breathing with Phil Daru
https://www.podpage.com/the-mindset-forge-podcast/phil-daru-top-mma-strength-conditioning-coach-talks-fighters-mindset-training-athletes-and-more/
How to connect with Barton:
Barton on Instagram @bartonguybryan
or Email Barton: bgbryan@gmail.com
Join the Mindset Forge Premium membership
$3 / month (Donor Level)
$150 / month (Platinum Level) for Personalized Fitness Coaching: ($50 off when you email Barton and mention the episode)
https://themindsetforge.supercast.com
Ask Barton a question: Text 512-296-1374
In this interview, Ally shares her "runaway bride" story with Barton about trying out for American Gladiator the TV show on her wedding day. Ally's perspective on taking chances, making the most of an opportunity show up in fabric of her stories. Through out the interview, Ally's mindset of going all in and following her heart for adventure are a reminder of how its not too late to do the same.
For more information about Ally, follow her on Instagram @allykdavidson
To watch her compete in American Gladiators back in 2008, click here: https://youtu.be/nZXbUAFYEYU
Watch Ally's winning Obstacle Course Race to win American Gladiators: https://youtu.be/F5mI0Rx9vuA
Find out about Camp Gladiator outdoor Bootcamps http://www.campgladiator.com
How to connect with Barton:
Barton on Instagram @bartonguybryan
or Email Barton: bgbryan@gmail.com
Join the Mindset Forge Premium membership
$3 / month (Donor Level)
$150 / month (Platinum Level) for Personalized Fitness Coaching: ($50 off when you email Barton and mention the episode)
https://themindsetforge.supercast.com
Barton speaks with Elite Triathlon Coach Natasha Van Der Merve about her mindset as an athlete and as a coach of high level athletes like Nick Bare ( BPN - Bare Performance Nutrition). Her no-nonsense approach to supporting, coaching and bringing out the best in her athletes speaks of her love of sport, her belief in her Athletes, and how a coach can take someone to the next level by providing so much value.
Natasha is a professional Ironman triathlete and coach in Austin, Texas working with athletes from all around the world. The podcast episode is jam-packed with her stories of her coaching mindset and how she helps the “whole athlete” to achieve their goals by looking at more than just their training. Born in a small town in South Africa, Natasha was a high-level tennis player and eventually came to the US to compete and teach tennis. At age 27, she discovered triathlons and fell in love with the challenge and complexity of the endurance sport. Today, still competing as a professional, she helps top athletes like Andrea Nunez-Smith and Nick Bare improve in all aspects of their sport. Listening to her stories, there is a humility in her voice, a desire to serve others as a coach, and an enthusiasm to be a leader in her field. Whether or not you follow the sport of triathlon training, you'll love her thoughts on personal health, having a positive mindset, and the importance of recovery in any training program. For more info, visit: NVDMCoaching.com MORE ON NATASHA: Natasha is an endurance coach, long time professional triathlete and the Director of Team Programs for Bicycle World. Since 2009, Natasha has coached 100's of athletes both online and in person covering all aspects of the sport from training guidance and technique on the swim, bike, and run and ensuring all athletes are fueled for training and race day demands.She recently was the Director at Austin Aquatics and Sports Academy, working with athletes of all levels to achieve the goals they set out for themselves.She has helped athletes achieve their goals from completing their first triathlon to qualifying for their professional license, the Ironman World Championships in Kona, the 70.3 World Championships, and claiming spots on Team USA for the ITU World Championships.
For more info about Natasha, go tohttp://www.nvdmCoaching.com
Follow Natasha on Instagram @natashavdm81
How to connect with Barton:
Barton on Instagram @bartonguybryan
or Email Barton: bgbryan@gmail.com
Join the Mindset Forge Premium membership
$3 / month (Donor Level)
$150 / month (Platinum Level) for Personalized Fitness Coaching: ($50 off when you email Barton and mention the episode)
https://themindsetforge.supercast.com
Barton and Luke sit down to discuss how Luke learned to be a key asset to the Los Angeles Lakers during his nine years wearing the purple and gold. Before he retired, Luke was traded to the Cleveland Cavaliers where he made his mark being a positive force on and off the court for their franchise. Luke also recounts how his dad's two years with the Boston Celtics (85-87) helped shape his understanding of winning basketball.
Early Life:
The son of Susie Walton (Guth) and former UCLA star and NBA Hall-of-Famer Bill Walton, Luke was born in San Diego, California. He was named after his father's close friend and former teammate Maurice Lucas. He has three brothers: Adam, Nathan, and Chris. Walton attended Univ. of San Diego High School, graduating in 1998.
College Career:
Luke Walton played basketball at the Univ. of Arizona under coach Lute Olsen. His best year statistically was as a junior, when he averaged 15.7 points, 7.3 rebounds, 6.3 assists, 1.6 steals and 0.6 blocks per game. He played all four years and graduated with a degree in family studies and human development. He was selected as a 2nd team all-American his senior year.
Los Angeles Lakers (2003–2012)Walton was selected by the Los Angeles Lakers in the 2003 NBA Draft with the second pick of the second round (32nd overall). Walton was a favorite of Lakers fans during his nine-year stint as a selfless, hard-working reserve player.
In 2006-07, Walton had his best year in the NBA. He scored a career-high 25 points against th Atlanta Hawks on December 8, 2006. For the season he posted career-high per-game averages in minutes, field goal percentage, steals, blocks, rebounds, assists and points as the Lakers starting small forward. Following the season, on July 12, 2007, Walton was signed by the Lakers to a 6-year, $30 million contract.
Golden State Warriors (2014–2016) In 2014, Walton became an assistant coach for the Golden State Warriors with Steve Kerr. Said Walton, "We are gonna run parts of the triangle offense, and I know that thing front and back." The Warriors won the 2015 NBA Finals after they defeated the Cleveland Cavaliers in six games to give Walton his third NBA championship and first as an assistant coach.
During training camp in October 2015, Walton was appointed as the Warriors interim head coach when Steve Kerr took an indefinite leave of absence to rehabilitate his back that had been bothering him after the NBA Finals. Walton made his coaching debut in the season opener on October 27 in a 111–95 win over the New Orleans Pelicans. Three games later, he presided over the third-largest margin of victory in franchise history when the Warriors defeated the Memphis Grizzlies, 119–69, which was also the largest margin in the league since 1991. The Warriors set a new NBA record by winning their first four games by a total margin of 100 points. With a win over the Lakers on November 24, he guided the Warriors to a 16th consecutive victory to start the season, a new NBA record.
Walton was named the NBA Western Conference Coach of the Month for games played in October and November, after guiding Golden State to a 19–0 start.
In 2016, Luke became the head coach of the Los Angeles Lakers and would go on to coach LeBron James in 2018-2019). Luke Currently lives with his family in Sacramento, California.
How to connect with Barton:
Barton on Instagram @bartonguybryan
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Shannon and Barton discuss how Improv works to help actors and non-actors listen more fully, build confidence, and practice being their most authentic selves. This episode part two of their two part interview.
Shannon Stott is a professinoal improviser based in Austin, TX. She has been performing and teaching Improv to theater students and corporate clients since 2001. Shannon utilizes improv as a tool to change lives both on and off the stage, encouraging her students to carry these tools out of their theaters and into their workplaces and homes.
for more information about Shannon Stott, go to: https://shannonstott.com
or follow her on Social Media @Improvonandoffstage
How to connect with Barton:
Barton on Instagram @bartonguybryan
Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/
Join the Mindset Forge Premium membership
- $3 / month (Donor Level) or
- $150 / month for Personalized Fitness Coaching:
https://themindsetforge.supercast.com
Shannon and Barton discuss how Improv works to help actors and non-actors listen more fully, build confidence, and practice being their most authentic selves. This episode is part one of their two part interview.
Shannon Stott is a professinoal improviser based in Austin, TX. She has been performing and teaching Improv to theater students and corporate clients since 2001. Shannon utilizes improv as a tool to change lives both on and off the stage, encouraging her students to carry these tools out of their theaters and into their workplaces and homes.
for more information about Shannon Stott, go to: https://shannonstott.com
or follow her on Social Media @Improvonandoffstage
How to connect with Barton:
Barton on Instagram @bartonguybryan
Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/
Join the Mindset Forge Premium membership
- $3 / month (Donor Level) or
- $150 / month for Personalized Fitness Coaching:
https://themindsetforge.supercast.com
Patrick and Barton met in El Paso, TX for a workout and an interview back in November of 2021. Their conversation touch on how to have a Champion’s mindset prepping for a show and his take on “Cheat Meals”. He also talks about training and eating for size versus training to be lean.
Patrick Martin grew up on a farm with two hardworking parents. He attributes his work ethic and “Farm Strength” to his parents and daily chores on the farm.
Patrick won show after show leading up to earning his IFBB Pro Card in 2019 at the NPC Nationals in Miami, Florida.
Since then, he’s been working with Bodybuilding legend Flex Wheeler and they’ve decided to move up down Men’s Physique to Classic Physique Bodybuilding so he can keep his 6’2” 240 lbs physique and not have to diet down to meet the Men’s physique weight requirements.
Patrick’s next Pro IFBB bodybuilding Competition with be the Charlotte Pro in April 2022.
For more information on Patrick, follow him on
Instagram at: @Famousas52
To see interview from his Recent Miami show, click here: https://youtu.be/-sqWS_Nyfdc
For more info on Iron Love Life apparel, go to:
https://instagram.com/ironlovelife_apparel?utm_medium=copy_link
Barton on Instagram @bartonguybryan
Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/
Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com
Jason and Barton discuss how to be coachable and develop a mindset of learning to be a great teammate and specialist. Lessons on how practicing creates the confidence to keep shooting even when we miss. That goes for basketball and in life.
Jason Alan Kapono (born February 4, 1981) is an American former professional basketball player. He was the first NBA player to lead the league in three point field goal percentage in two consecutive seasons, and he also won the Three Point Contest twice (2007, 2008). He won an NBA Championship with the Miami Heat in 2006.
Kapono played for the UCLA Bruins. He was the first player in the school's history to earn first-team All-Pac 10 honors for four years and was also the first UCLA player to lead the team in scoring four straight years. Kapono began his NBA career with the Cleveland Cavaliers, who drafted him in the second round of the 2003 NBA Draft. He later played in the NBA for the Charlotte Bobcats, Miami, Toronto Raptors,Philadelphia 76ers, and the LA Lakers.
Cleveland Cavaliers (2003–2004)
Kapono only played 41 games and started 3 in his first NBA season, although he led the team in three-point field goal percent at 47.7%. He averaged 3.5 PPG for his rookie campaign. He became an efficient 3pt shooter but was also good from the free-throw line, shooting 83% from the stripe. The Cavaliers finished the season 37–45 and missed the playoffs.
After his rookie season with Cleveland, he was selected by the Charlotte Bobcats in the 2004 expansion draft, where he increased his scoring average from 3.5 to 8.5 points per game. He also made the first block in Bobcats history. Kapono also increased his assist and rebound average this season, although his total FG% including 3pt% slightly declined. This was the Bobcats first ever season and the team was very young and had potential, although they were also inexperienced. The Bobcats finished the season with an 18–64 record and Kapono was a free agent.
Miami Heat (2005–2007)
Instead, he was signed as a free agent by the Miami Heat where he was part of the 2006 NBA championship team. His scoring took a toll as he had a lesser role on this elite team. His scoring average dropped down to 4.1 for the season, and he only played 51 games in the season. But he won his first and only championship with the Heat. In the 06-07 Season, Kapono's points-per-game average and minutes played significantly increased, and he led the league in 3-point percentage with 51%,, which is close to the all-time single-season three-point percentage record held by Kyle Korver (.536), and is the fourth best percentage in league season history. He averaged a career high in scoring, minutes, and rebounding. Kapono also won the Three Point Contest in the 2007 all star Weekend three-point shoot-out competition by defeating Dirk Novitski and Gilbert Areanas in the final round with a score of 24 points which tied Mark Price's record for most points in a final round of the three-point contest. The 2006–2007 season is greatly considered to be the greatest season of his career due to his accomplishments and statistics.
Links For Videos of Jason Kopono:
2007 NBA 3-point contest
https://youtu.be/Y9F7ak0kGCg
Jason's Game Highlights
https://youtu.be/-Mo4nviJnaM
Barton on Instagram @bartonguybryan
Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/
Join the Mindset Forge Premium membership for $3 / month (Donor Level) or $150 / month for Coaching: https://themindsetforge.supercast.com
In this episode, Jeff and Barton discuss how he overcame so many obstacles to make the NFL and why he wrote the book "Tackle Life Head On". Through his stories of never giving up on his dream of becoming a professional football player, we learn how his mindset helped him overcome asthma, foot issues, and more to make it to the NFL. In the second part of the interview, Jeff talks about how the nineteen concussions over his professional career took their toll on his brain and has left him disabled.
Jeffrey Matthew Ogden (born February 22, 1975) is a former American football wide receiver, kickoff and punt returner in the NFL for the Dallas Cowboys, Miami Dolphins, and Baltimore Ravens. He played college football at Eastern Washington University.
Dallas Cowboys
Jeff Ogden was signed as an un-drafted free agent by the Dallas Cowboys after the 1998 NFL Draft. He had some notable preseason performances, but never developed into a consistent wide receiver. In the regular season, he usually was the team's fifth receiver and played mostly on special teams, making 10 tackles (tied for sixth on the team). In 1999, he returned 12 kickoffs for a 21-yard average and made five special teams tackles.
In 2000, he was allocated to the Berlin Thunder of NFL Europe, where he ranked fifth in the league with 44 receptions for 635 yards, despite missing the last two games with a sprained right foot. He also had 7 touchdowns, while helping the team finish with the league's best record (7-3) and winning World Bowl 2000. He returned to the Cowboys with a sprained foot and later injured the left one, which caused him to miss most of training camp. On August 22, he was traded to the Miami Dolphins in exchange for a seventh round draft choice, which the team later used to select Peter Hunter.
Miami Dolphins[
In 2000, he reunited with offensive coordinator Chan Galley, who was his head coach with the Dallas Cowboys and also found a niche as a returner. Against the Green Bay Packers, he returned a punt for an 81-yard touchdown, the third-longest punt return in team history. He also finished the season with a league leading and franchise single-season record 17-yard punt return average. In 2001, his 11.8-yard punt return average ranked eighth in the NFL.
He left as the Dolphins' all-time team leader in punt return average (13.7-yard) and third all-time in punt return yards (700 yards).
Baltimore Ravens
On September 10, 2002, he was signed by the Baltimore Ravens to play on special teams. He appeared in 3 games and was declared inactive in 10, while sharing punt return duties. He wasn't re-signed at the end of the season.
Ogden's most productive season as a wide receiver was in 1999, when he caught 12 passes for 144 yards in 10 games. He caught his only touchdown reception in 2001. He ended his professional career playing in 67 games, registering 28 receptions for 304 yards and one touchdown.
Jeff Ogden's new book: Tackle Life Head On can be found on Amazon or by going to http://www.LiveHeadOn.com
Connect with Jeff Ogden on Instagram @Jeffrey_ogden212
JOIN BARTON'S Premium membership: donate $3 / month or become get coached by Barton for $150 / month (limited to first 10 applicants). https://themindsetforge.supercast.com
Connect with Barton on Instagram @bartonguybryan
Barton's Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/
For more info on Joining the Mindset Forge Premium membership for $3 / month (Donors Level) or $150 / month:
https://themindsetforge.supercast.com
Connect with JJ Ruescas on Instagram: @jjruescas
Optimizandome Podcast can be found on Spotify and Youtube.
For more notes from this episode, read JJ's Blog: https://jjruescas.blog/2022/01/09/barton-guy-bryan/
Follow Barton on Instagram @bartonguybryan
For more information about online strength coaching, email barton at bgbryan@gmail.com
Barton is back with a new season of the Mindset Forge Podcast with more fascinating guests from the world of Sports & the Performing Arts.
Stay tuned for the first episode of season three this Feb. 2nd, 2022.
Connect with Barton!Barton’s Links: https://linktr.ee/Bartonguybryan
Barton on Instagram: @bartonguybryan
Scottie Gillenwater has run hundreds of Obstacle Course Races over the last 4 years. He competes in the "Elite" and "Age Group" divisions at Spartan, Conquer the Gauntlet, and Savage Races all over the country. In 2020, right before the Covid-19 outbreak, he qualified to go to the OCR World Championships in Greece. He shares his love of the OCR culture, his mindset before a race and how to run your best race.
Scottie's Post at one year sober: Decided to post this on a #medalmonday....I've discussed this photo already, but figured I'd do it here. This photo means a lot to me in so many ways. I have looked at this everyday since I took it and cant believe I've been running OCR for barely 9 months, hit that podium in 6 months, and I've podiumed in my last 4 out of 5 races. Everyone of those medals represents another goal I achieved in finishing that race. It also is a symbol of how hard I've work on myself to stay off Alcohol....its been 13 months since I stopped drinking. I believe OCR has helped me with that like no other factor other then myself. I dont drink, cuz I have to train....I dont party late Friday and Saturday anymore as I usually have a race the next day. This has helped me in so many other factors in my life..work, relationships, and just overall mental health. Obstacle course racing has given me goals and things to strive for. I'm very happy I found this sport, and so glad the community has embraced me like it has. OCR has opened so many doors for me and I am forever grateful @mudrunguide @spartan @bonefrog_ @savagerace@thunderdash_5k_mudrun @terrainrace thank you for all you do
[01:45 Scottie explains what is Obstacle Course Racing?
[04:00] summary of differences between family oriented beginner races vs. Elite course
[07:30] The unique culture of obstacle course racing.
09:30] Scottie’s “I run my race” mindset
[11:20] Explanation of the Elite divisions of OCR.
[12:50] Explaining the Bucket of Failure at the Savage Race
18:05] BoneFrog Elite race honoring fallen Navy Seals Soldiers
[21:30] Why Scottie got into Obstacle Course Racing
[30:01] Story of the guy who gets stuck of an obstacle
[36:04] What’s next for Scottie in 2022?
[41:05] Scottie’s perspective on the journey he’s been on and his purpose.
[43:00] Scottie talks mindset on the day of the race and his competitive edge.
[44:30] “Keep your pace, keep your race”
[46:30] What he learned from the failure he had at an OCR in Georgia.
[51:12] Recommendations to listeners who might want to try OCR - Do Pull Ups!
[53:40] Outro and Mantra Labs sponsor - a great stocking stuffer.
Connect with Scottie:
Instagram: https://www.instagram.com/scottie_g413
Mark Zupan's mental toughness and a competitive drive to be his best self helped his overcome a broken neck and end up being the best quad rugby player in the world in 2008. Grit is the word that best defines the journey of Mark Zupan. An eighteen year old collegiate soccer player who played hard and partied harder got throw from a truck and ended up waking up in a ditch hanging on to his life by a branch. His paralyzing neck injury forced him to start his life over and literally learn everything over again: how to eat, pee, and get around in a chair. He recounts how he was surrounded by great friends, loving parents who helped him overcome the rehabilitation process. And it was his mental toughness kept him fighting for the opportunity to get his life back. And then he found Quad-Rugby. His world changed when he had a competitive outlet for his will to be his best. Mark's live is all about pushing the limits and in doing so, he led the USA Men's Quad-Rugby team to win a bronze medal in 2004 and Gold in 2008 in Beijing, China.
About Mark Zupan:
After his accident, Zupan graduated from Georgia Tech, became a two-time quad rugby national champion, the 2004 quad rugby player of the year. He was a member of the bronze medal-winning U.S. team at the 2004 Paralympic Games and the gold medal-winning team at the 2008 Games. He is a resident of Dripping Springs, TX.
When asked if he would "turn back the clock on that day", Zupan answered "No, I don't think so. My injury has led me to opportunities and experiences and friendships I would never have had before. And it has taught me about myself. In some ways, it's the best thing that ever happened to me."
After a soccer game on October 14, 1993, Zupan got drunk with teammates at a bar and then crawled into the back of friend Chris Igoe's truck to sleep. Some time later Igoe left the bar unaware that Zupan was asleep in the back. Driving drunk, Igoe spun out and Zupan was thrown from the pickup bed, over a fence, and into a canal, where he held onto a branch for 14 hours until being discovered by a passerby.[1] He went into hypothermia and became paralyzed as a result of the accident. Zupan has incomplete quadriplegia and is able to walk for short distances with crutches.[2]
He was also in the movie Jackass II in a skit called "Lake Jump", where his wheelchair was rigged up with carbon monoxide tanks and pushed off a ramp by Chris Pontius. Before taking off, the tanks triggered, launching him off of the ramp and into the lake.
About Murderball:
Murderball is a 2005 American documentary film about athletes who are physically disabled who play wheelchair rugby. It centers on the rivalry between the Canadian and U.S Teams leading up to the 2004 Paralympic Games.
Links:(Mark is not on Social Media)Murderball Trailer: https://youtu.be/AmvXbrrOAkU
Mark's Book "Gimp" https://bit.ly/30PsqX0
Connect with Barton!Barton’s Links: https://linktr.ee/Bartonguybryan
Barton on Instagram: @bartonguybryan
More about Mantra Labs:
Mantra Labs Website: https://gomantralabs.com/
25% Discount Code: MINDSETFORGE
Andrew Samonsky explains how he became a leading man on broadway. His struggles with substance abuse in high school and college led him to go to rehab. While there, his voice teacher sent him a letter that would change his life forever. The main focus of their discussion is around the parallels with developing his physical singing voice and his authentic. "artistic voice". His perspective can be helpful to any aspiring actor and singer hoping to one day make in in show business.
After getting an ensemble role in Broadway's revival of South Pacific, he got a call that the leading man got sick and it was time for Andrew to seize the moment and play the lead role of Lt. Cable.
Andrew Samonsky most recently appeared on the First National Tour of Come From Away as Kevin T. Prior to that he played Tadeusz Lempicki in the world premiere of Lempicka at Williamstown Theater Festival. He has appeared on Broadway as Neville Landless in The Mystery of Edwin Drood, Kenneth Ormisten in Scandalous, and Lt. Cable in the Tony award winning revival of South Pacific, where he was also seen in the Live From Lincoln Center PBS broadcast. He played Robert Kincaid in the national tour of The Bridges of Madison County. Andrew was nominated for a Drama Desk award for his portrayal of Frank Russell in the Off-Broadway production of Michael John LaChuisa's Queen of the Mist and appeared in the New York City Center Encores! productions of Fiorello! and Merrily We Roll Along. He has originated roles in The Hunchback of Notre Dame (Captain Phoebus, Paper Mill Playhouse and La Jolla Playhouse, American premiere). Benny & Joon (Benny, Old Globe Theater), Somewhere in Time (Richard, Portland Center Stage), Tales of the City (Beauchamp, ACT), Little Miss Sunshine (Joshua, La Jolla Playhouse), and Disney's On the Record (Nick, First National Tour). Cast recordings include The Hunchback of Notre Dame, Queen of the Mist, Scandalous, On the Record, and Merrily We Roll Along. He's been a soloist with symphonies across the country, including the New York Philharmonic and Boston Pops. His TV and film credits include Madame Secretary, Elementary.
[02:10] - Andrew discusses how a letter he received from his voice teacher changed the course of his life.
[10:00] - Studying Classical Voice at Cal State University at Northridge and why he shifted focus to Theatre.
[15:55] - How his voice teacher at UC Irvine helped him find his high notes and changed his voice.
[22:30] - Clip of Andrew singing duet from Bridges of Madison County
[23:24] - Andrew talks about being in New York City and working with Craig Cornelius on truthful acting for singers.
[30:25]- Andrew discusses his first Broadway show and how he embraced the moment and stepped into the lead role of Lt. Cable in "Previews".
[39:30] - The magic of doing the work and letting go of the result and letting the instincts and authenticity show up.
Connect with Andrew!
Andrew on Instagram: @asamonsky
Youtube Video of Andrew singing Man of La Mancha: https://youtu.be/pB1XhZtQ3dE
Youtube Video of Andrew singing Bridges of Madison County: https://youtu.be/k14YagE6_B4
Connect with Barton!Barton’s Links: https://linktr.ee/Bartonguybryan
Barton on Instagram: @bartonguybryan
More about Mantra Labs:
Mantra Labs Website: https://gomantralabs.com/
25% Discount Code: MINDSETFORGE
Top strength and conditioning coach Phil Daru explains the mindset of an mixed martial arts (MMA) fighter, details around training Dustin Poirier and other top UFC athletes, and much more. In this episode, Phil talks about his days as a professional MMA fighter, how he works with athletes to make sure they are in top condition for performing at the highest level, and even how Phil as a public figure uses shadowboxing as a way to get into a flow state before speeches. Barton and Phil even discuss how he works with taller athletes.
Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.
Outline of the Episode:
[01:58] How to get punched in the face and not let is derail your game plan in a fight and in life.
[08:47] Phil talks about his professional MMA fighting career
[13:29] Mantra Labs advertisement
[14:35] How his concussion while sparing forced Phil to choose between his fighting career and his longterm health.
[17:48] Importance of not having "yes men" around you at work or as an athlete.
[19:00] Working with Dustin Poirier and the positive impact of his loss to Khabib Nurmagomedov.
[27:47] When Phil Learned that shadowboxing before presentations helps him body and mind achieve a "flow-state" where we can communicate with much more clarity.
[34:12] Phil discusses Mobility vs. flexibility and how important strengthening muscles at their end range of mobility is crucial for injury prevention in fighting and sport in general.
[41:30] Phil's perspective on training tall athletes and what to look for with their balance, core strength, mobility, etc.
[45:47] Phil's thoughts on being a father and his role in leading his kids.
[51:05] Phil discusses Daru Strong Coaches Conference and how people can engage with him on Instagram, YouTube, or his podcast The Daru Strong Podcast.
Resources:
Phil's Instagram; @darustrong
Phil's website: https://darustrong.com/
Phil's Youtube Channel: https://www.youtube.com/c/PhilDaruStrong
Ghost Strong Equipment: https://ghoststrong.com
Vivo Barefoot Shoes: https://www.vivobarefoot.com/
For a discount, Use: "darustrong"
More about Mantra Labs:
Mantra Labs Website: https://gomantralabs.com/
25% Discount Code: MINDSETFORGE
Connect with Barton!Barton’s Links: https://linktr.ee/Bartonguybryan
Barton on Instagram: @bartonguybryan
Barton speaks on how to create lasting habits, surrounding yourself with positive, high-performing people who can help you level up, and his thoughts on the first 12 months of the Mindset Forge Podcast. 27 episodes in, Barton also talks about the future of the podcast and challenges the listener to implement ONE new habit the right way.
Backstory about Barton:Barton lives in Austin, TX with his wife Valerie and their 7 year old son, Jack. Barton's been a personal trainer for 13 years. Barton and his family love outdoor hikes, traveling, and living a healthy lifestyle. His background in the arts, sports, and working in Africa all inform his unique perspective.
Barton hung up his basketball shoes after high school and decided to pursue music; specifically vocal performance. He never sang at Davis High School, but when he arrived in San Diego, CA for college, he went for it! Barton sang in operas like "Marriage of Figaro" and "La Boheme," took acting classes, and performed a solo concert to receive his BA in Music. Before graduation, he spent a year in Aix-en-Provence studying French and traveling Europe and North Africa. Barton's two trips to Morocco instilled in him a curiosity and profound respect for the diverse cultures of West Africa. Once back in the US, he applied for the Peace Corps so he could travel back to Africa and immerse himself in the culture and learn about their way of life. Barton spent two years in Diadjibine, a small village of 2,500 people in Southern Mauritania, West Africa. As a Peace Corp volunteer, he taught English, helped build water pumps, and started a solar-powered computer center. The time in Mauritania shaped Barton's mindset on the importance of community, teamwork, leadership, and supporting hard-working people who don't have the resources Americans have at their fingertips.
After Peace Corps, Barton moved to New York City to pursue singing and acting. He was accepted into the Maggie Flanigan Studio and spent two years studying Meisner technique and writing a one man show about what he learned as a Peace Corps in West Africa. His show opened up new doors for him and he performed it around the country. On one of his trips, he traveled to Austin, TX where he met Valerie. Barton moved to Austin after graduating from the Acting Studio and four months later, they were married.
When Barton moved to Austin in 2007, he became a personal trainer. concurrently, Barton created a voluntourism company taking people to East and West Africa to do volunteer work and enjoying Safaris. He was introduced to Camp Gladiator in 2012 and his love for performing and passion for fitness made Camp Gladiator a perfect fit. He sold his tour company and went all in to his new role with Camp Gladiator.
The Mindset Forge Podcast is Barton's newest passion. Barton hopes the podcast will help people find the tools and inspiration to go after the things in life that matter most to them. He deliberately chooses guests from a variety of athletic and artistic backgrounds to help listeners gain multiple perspective of how they show up big for performance and how we can too.
Join Premium: https://themindsetforge.supercast.tech
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IG: @mindsetforgepodcast or @bartonguybryan
NEW Website: https://www.podpage.com/the-mindset-forge-podcast/
Sarah "Sparks" Malone discusses training people to be the best versions of themselves and how she helps people move past fear to find purpose, drive, and energy to live their best, healthiest life. She also tells her method of using her struggles as kindling to her mission and passion – to get people to love fitness.
Tailored Program
Everyone is different. There is no cookie-cutter program when it comes to fitness, so it differs for each. As a coach, Sarah’s job is to make sure that the program her clients are following is only enough for them. Her goal is to make people fall in love with fitness. The rationale behind this is that when people implement fitness in their daily lives, they discover so much about themselves and become more of who they are created to be. Sarah explains that fitness goes beyond the physical aspect; it is also a science of associating positive emotions with what they do. Having the right program makes or breaks a person’s outlook towards fitness. If they are given something more than they can handle, they tend to look at fitness in a bad light. This ultimately does not reach the goal of having people fall in love with fitness. Longevity is also important too. The purpose of fitness, after all, is to live the highest quality of life as long as possible.
About Sarah Sparks Malone:
Sarah Malone is a NASM certified personal trainer, nutrition coach & group instructor who goes beyond fitness techniques and dives into the important mindset and emotional patterns that drive us to either succeed or fail in our health & fitness pursuits.
She has developed her training and nutrition methods from the National Academy of Sports Medicine and uses the processes taught by Tony Robbins, Ed Mylett, Brendan Burchard, and many more to dive into the core of what creates the habits and patterns in our life.
Outline of the Episode:
[01:25] Why mindset, fitness, and lifestyle need to connect
[05:42] The journey to achieve overall wellness and a good mindset
[10:53] Mantra Labs advertisement
[12:00] The lack of rhyme or reason to a progressive overload training
[16:21] Goals as an athlete to have a better understanding as a coach
[17:57] Deep dive into Sarah’s sets and reps
[20:11] A representation of powerful women in a magazine cover photoshoot
[25:18] Sarah’s inspirational message to women
[26:46] What a coach needs to make people realize their true power
[28:26] Why morning workouts matter, from a fitness coach perspective
[31:57] Projected impacts to others in the future as an athlete, a trainer, and an entrepreneur
[35:50] How to create a vision board for momentum
[38:02] Sarah’s target achievement in fitness
[41:58] Recommendations to keep going and get back momentum
Resources:
Sarah’s Instagram: https://www.instagram.com/sarah_sparkfitness/
Sarah’s Links: https://linktr.ee/sarah_fitnesscoach
More about Mantra Labs:
Mantra Labs Website: https://gomantralabs.com/
25% Discount Code: MINDSETFORGE
Connect with Barton!
Barton’s Links: https://linktr.ee/Bartonguybryan
Website: www.bartonguybryan.com
IFBB Pro Bikini Bodybuilder Rosada Plummer explains how clearing distractions and negativity helps her stay focused when prepping for a bodybuilding show. In this episode, Rosada shares how she became a bodybuilder, her struggles, and how she prepares mentally and physically for big competitions. She also breaks down her best practices to be more successful, focused, and a one's best.
Stick to the Routine
Bodybuilding takes discipline and focus on maintaining physique. Rosada competes in the bikini division, and it is all about symmetry; the shape of the body matters. The muscle tone should be defined, and in this division, they do certain poses: front, side, and back. These poses are where the symmetry is zoned in, and the muscle mass up top needs to be symmetrical to the muscle mass at the bottom. As for most physical competitions, participants are categorized according to age, height, and weight. To maintain her physique, Rosada sticks to her routine. Diet is an essential element in bodybuilding, so she spends time and energy in the kitchen preparing her meals as much as she spends time training in the gym. She says that balance plays a significant role in her day-to-day routine. Rosada is strict in counting her calorie intake to keep her weight at a level needed for her competition. Cardio training also depends on her physique, so she has to make adjustments from time to time. It takes commitment to become a bodybuilder. Rosada is one of the many who are more than just the muscle.
About Rosada Santiago-Plummer:
Rosada Santiago-Plummer is an IFBB professional bodybuilder in the bikini division. She's 36 years old, married and a mother of two amazing children. Besides bodybuilding she is a Life-coach and group fitness trainer. She has a background as a medical assistant with Associates Degree in Psychology. Rosada grew up in Southern California and is a devoted Christian.
Outline of the Episode:
[02:27] Overview on bodybuilding and its different categories and divisions
[05:00] What the bikini division in bodybuilding is all about
[07:46] An IFBB Pro’s lifestyle habits to compete in such events
[10:12] How to not fall into the rabbit hole of negativity
[13:03] Challenges along the way growing up in Escondido, California
[19:03] Married life and raising a family in San Antonio
[19:55] When fitness came into Rosada’s life and transitioned to bodybuilding
[21:48] Rosada’s first experience as a novice in a bodybuilding show
[26:14] How to conjure confidence upon walking up the stage
[28:42] Walkthrough of the final moment to convince the judges
[30:25] Rosada’s winning moment as overall master bikini champion
[33:17] How Rosada manages being a bodybuilder, a wife, and a mother simultaneously
[36:24] Improvement season and mindset at the gym
[39:51] Prizes that await athletes at the pro level
[40:37] Life coaching, the whole different world outside bodybuilding
[42:27] Mindset around daily ways to be the best at the gym
[45:54] Steroids, the elephant in the room of bodybuilding
More about Rosada Plummer:
Rosada’s Instagram: @rosada22
Rosada’s Facebook: https://www.facebook.com/rosadas
Rosada’s Links: https://linktr.ee/Rrplummer22
Team Casey’s Instagram: @official_team_casey
More about Mantra Labs
Mantra Labs Website: https://gomantralabs.com/
25% Discount Code: MINDSETFORGE
Connect with Barton!
Barton’s Links: https://linktr.ee/Bartonguybryan
Website: www.bartonguybryan.com
Brittany talks about the similarities and differences between soccer and broadway from the experiences of an athlete turned performer. In this episode, Brittany shares about the years of training, challenges, and the shaping obstacle she has gone through in the journey of how she made broadway her career.
About Brittany Conigatti:
Brittany is a born and raised New Yorker! She is a graduate of Fiorello H. LaGuardia High School of Music & Art and Performing Arts, known to many as "The Fame School," where she was a Dance Major. Brittany continued her art studies at the American Musical and Dramatic Academy, where she was an Integrated Major and then earned her BFA in Musical Theatre from The New School.
Landing her first professional job at 17 and feeling the rush of adrenaline, passion, family, and love, both on and off stage, Brittany knew Broadway would be her career! Along with performing on Broadway in A Bronx Tale (dance captain and original company member) and The Prom, Brittany has worked in the most prestigious regional theatres and traveled all over the nation and Canada performing with Broadway National Tours including Mean Girls, Matilda, Disney's Beauty and the Beast, and on the high seas with Rock of Ages. She can also be seen as Maria Ferraro in Law & Order: Special Victims Unit, Season 22.
Brittany's latest journey has been being the Restager Choreographer for the 2nd National Tour of A Bronx Tale after being the Assistant Choreographer on the 1st National Tour of A Bronx Tale. She has found a passion for being on the "other side of the table" where she gets to be within the creative development of a show. This is all thanks to her mentor, Sergio Trujillo.
Brittany adores teaching passionate performers! Whether it be in master class settings or privately during coaching, Brittany always has the goal to bring out each student's uniqueness. She takes pride in providing a positive and encouraging learning environment where the students feel comfortable working at their highest potential!
Outline of the Episode:
[03:15] Brittany on playing for the women's soccer team of New York at the age of 12
[05:40]The reason why Brittany preferred theatre over professionally pursuing soccer
[11:30]Brittany explains the continual challenges of getting into theatre and reaching broadway
[18:07]What it's like to be dance captain and experience auditioning in front of Robert De Niro
[22:48]The thing with performance art and why it's on a different level of craftsmanship
[28:30]Brittany tells the story of a train station criminal incident that never had closure
[33:09]After a Train Trauma: Brittany fights emotions and exhaustion with grit
[39:57]Sergio Trujillo and Mark Hoebee as Brittany's biggest heroes in theatre
[46:50] Brittany Conigatti's return on stage together with the opening of live shows
Resources:
Website: https://www.brittanyconigatti.com/
Instagram: @brittconigatti
Brittany talks A Bronx Tale on Broadway: https://youtu.be/u90i44KRbfg
All Inspire Interview with Brittany: https://youtu.be/Q198UVvMlx4
Connect with Barton!
Website: www.bartonguybryan.com
Instagram: @bartonguybryan
Join Premium: https://themindsetforge.supercast.tech
The "Go for the Gold" Competition: https://www.eventbrite.com/e/162602413195
Bethany Shadburne explains why she stopped gymnastics and eventually shifted her focus to being an elite CrossFit athlete. In this episode, she shares her journey, and the lessons learned being an athlete going to that level. She also provides nuggets on simple, truthful reasons to stay healthy and effective in sports.
A Combination of Existing Exercises
People often get confused when Bethany mentions CrossFit. She is always mistaken for a bodybuilder or a weightlifter. CrossFit is a combination of exercises that are already existing. It involves lifting barbells, running, swimming, gymnastic movements, and bodyweight movements. Bethany did every activity in the past before she started CrossFit, except the barbell, as she was an athlete, too. She also explains that CrossFit has different levels. At the professional level, they work out for six to seven hours per day. It is divided into parts. First is the monostructural work for cardio which is swimming. The second is the strength portion that is going to the gym to do weightlifting. The third part is the skill portion that comprises gymnastics, pushups, handstands, and other basic exercises. Lastly, there is the accessory portion which is a little bit of bodybuilding. CrossFit is an all-around sport designed for every part of the body, and it depends on what level the person can handle.
About Bethany Shadburne:
Bethany Shadburne is a top women’s CrossFit competitor who placed 9th (individual) at the 2019 CrossFit Games, her best performance. Shadburne also finished 16th in 2018 and 22nd in 2017, so she’s no stranger to the sport.
But before she was a CrossFit athlete, Shadburne was involved in gymnastics, bodybuilding, triathlons, and other similar activities. Then, in 2015, she found her love in CrossFit by participating in local contests, and in 2016, things started to look promising for her. Then in 2017, she won two competitions, ended up top 20 in the world, and finished 22nd at the CrossFit Games.
Outline of the Episode:
[02:07] A general idea about the sport, CrossFit
[05:23] Bethany’s childhood back in Austin and how she got into gymnastics
[08:41] What it is like as a gymnast performing on the floor
[11:49] How Bethany dealt with injury and her transition to CrossFit
[16:45] What markers Bethany sees when planning her workout for the next six months
[19:37] The move to Las Vegas to train with a CrossFit coach
[23:35] Team aspect of the training applied to the individual aspect of the sport
[27:14] Preparation for the West Coast Semifinals and Bethany’s insights on her performance
[31:07] Understand the balance of training and recovery from injury
[33:57] Mindset around the sport, morning habits, and rituals to get through the day
[39:51] Family and entrepreneurship, among other things besides sports
[40:41] Priorities in life Bethany has to make sure she is at her highest level
[45:04] Effects of stomach sensitivity to a bodybuilder
[48:53] Diet as an essential part of staying healthy and having fuel to work out
[52:53] Advice to athletes with good momentum but want to level up
Resources:
Bethany’s Instagram: @Bethanycf
Bethany’s West Coast Classic 2021 Win - https://youtu.be/O828tw7EaIg
Connect with Barton!
Austin Rowing Club Event: https://bit.ly/3zRVklo
Join Premium: https://themindsetforge.supercast.tech
The “Go for the Gold” Competition: https://www.eventbrite.com/e/162602413195
Barton’s Instagram: @mindsetforgepodcast
Barton tells stories from his past as an Opera Singer, learning to "let go", and find his authentic voice. he asks the listener to think of times they too showed up big in important moments. Goal: How can we level up our performance in the things we seek to improve on by bringing our authentic self and finding joy.
Backstory about Barton:Barton lives in Austin, TX with his wife Valerie and their 7 year old son, Jack. Barton's been a personal trainer for 13 years. Barton and his family love outdoor hikes, traveling, and living a healthy lifestyle. His background in the arts, sports, and working in Africa all inform his unique perspective.
Barton hung up his basketball shoes after high school and decided to pursue music; specifically vocal performance. He never sang at Davis High School, but when he arrived in San Diego, CA for college, he went for it! Barton sang in operas like "Marriage of Figaro" and "La Boheme," took acting classes, and performed a solo concert to receive his BA in Music. Before graduation, he spent a year in Aix-en-Provence studying French and traveling Europe and North Africa. Barton's two trips to Morocco instilled in him a curiosity and profound respect for the diverse cultures of West Africa. Once back in the US, he applied for the Peace Corps so he could travel back to Africa and immerse himself in the culture and learn about their way of life. Barton spent two years in Diadjibine, a small village of 2,500 people in Southern Mauritania, West Africa. As a Peace Corp volunteer, he taught English, helped build water pumps, and started a solar-powered computer center. The time in Mauritania shaped Barton's mindset on the importance of community, teamwork, leadership, and supporting hard-working people who don't have the resources Americans have at their fingertips.
After Peace Corps, Barton moved to New York City to pursue singing and acting. He was accepted into the Maggie Flanigan Studio and spent two years studying Meisner technique and writing a one man show about what he learned as a Peace Corps in West Africa. His show opened up new doors for him and he performed it around the country. On one of his trips, he traveled to Austin, TX where he met Valerie. Barton moved to Austin after graduating from the Acting Studio and four months later, they were married.
When Barton moved to Austin in 2007, he became a personal trainer. concurrently, Barton created a voluntourism company taking people to East and West Africa to do volunteer work and enjoying Safaris. He was introduced to Camp Gladiator in 2012 and his love for performing and passion for fitness made Camp Gladiator a perfect fit. He sold his tour company and went all in to his new role with Camp Gladiator.
The Mindset Forge Podcast is Barton's newest passion. Barton hopes the podcast will help people find the tools and inspiration to go after the things in life that matter most to them. He deliberately chooses guests from a variety of athletic and artistic backgrounds to help listeners gain multiple perspective of how they show up big for performance and how we can too.
Austin Rowing Club Event: https://bit.ly/3zRVklo
Join Premium: https://themindsetforge.supercast.tech
The “Go for the Gold” Competition- https://www.eventbrite.com/e/162602413195
IG: @mindsetforgepodcast
10 year NFL safety Michael Griffin sits down with Barton to talk fatherhood, cupcakes, and his experience growing up playing football in Austin, TX. He takes the listener on his journey from Bowie High to the Univ. of Texas, and to the NFL. In this episode, Michael explains why aspiring athletes must get up early, do the work in the gym, and be determined to be the best on their team.
Mindset to Stay In the Game
Much of the attention is given to the physical aspect of football since it is a contact sport. However, Michael always thinks of his back against the wall, which is traced back to his high school days. He explains that when he is in that position, he can see the goal and how he can get to it. Michael then questions himself if his goal outweighs the barriers and everything else. He says that it is easy to make every excuse possible on why he could not do it. So what does this have to do with the physical aspect? Well, Michael has to know the difference between hurt and injured. An injury would mean not being able to play, and with that, it gives a window of opportunity to another player to take his spot. Therefore, Michael has developed a sense of durability with the mindset to push himself hard while securing his place in the team. Due to this way of thinking, he played with a dislocated shoulder twice. He learned to adapt quickly instead of getting off the field in order to keep his position as a safety of the team.
About Michael Griffin:
Two-time Pro-Bowler Michael Griffin’s stellar professional football career spanned ten seasons in the NFL, including stints with the Tennessee Titans, Minnesota Vikings, and the Carolina Panthers. Since retiring in 2018, Griffin’s focus has shifted to entrepreneurship, opening up a subsidiary bakery under the Gigi’s Cupcakes franchise outside of his hometown of Austin, Texas, with his life-long friends, fellow NFL standout Brian Orakpo and college classmate Bryan Hynson.
Griffin’s magnetic dexterity has served him well throughout the years as a football player, entrepreneur, and most recently, the star of a hit Microsoft commercial with his friend and former Titan teammate Brian Orakpo. Griffin resides in Austin, Texas, with his wife Shantel and their children.
Outline of the Episode:
[01:47] Lessons from sports applied in raising three kids
[07:54] Challenges that arise from communication outside the football field
[11:10] Factors that made Michael go back to Austin to raise his family
[19:21] Family dynamics: parenting strategies in creating a team within their children
[21:52] Humility goes a long way, whether in sports or fatherhood
[23:23] A competitive attitude made use in high school football
[32:48] Michael’s experience having a sports scholarship at the University of Texas
[41:30] The magic behind the team’s success, according to Michael
[45:02] How Michael handled the physical aspects of football and kept himself primed to play
[52:37] Football mindset used to put up the cupcake business
Resources:
IG: @thecupcakeguys
https://thecupcakeguys.com
IG: @Mikegriff33
Michael Griffin’s UT Highlight Reel: https://youtu.be/ynFNxQ3b5-U
2006 Rose Bowl Highlights: https://youtu.be/4lca15NWEUk
Connect with Barton!Austin Rowing Club Event: https://bit.ly/3zRVklo
To join the Premium Membership: https://themindsetforge.supercast.tech
The “Go for the Gold” Competition - Now on October 23rd at 9 am at Dick Nichols Park in Austin, TX - https://www.eventbrite.com/e/1626024131
Elite endurance athlete Chris Issendorf discusses the sport of ultra marathon canoe racing. Chris is among the best in the world when it comes to canoe racing. In this episode, he dives into his mindset as an endurance athlete before and during a race. He digs into how he carves up the 35 hour Missouri River 340 into little races to keep his edge.
About Ultra Marathon Canoe Racing
When it comes to canoe racing, endurance is everything. Chris explains that ultra marathon racing is a sport that lasts a minimum of eight to ten hours with some races lasting as many as hundred hours. A lot of training goes into building the mindset to keep going despite the pain and fatigue the body goes through. Chris gives Barton a description of what a typical canoe race looks like. Canoe racing can be anything from a single person to a six-man rig, using kayak paddles or double-blade canoe paddles. Some races start with the canoe on hand a quarter-mile away from the river and involve running, getting on the boat, and paddling. Some start on the water aboard the canoe. On average, a race can go for 35 to 40 hours nonstop for top teams, and the cutoff is at the 100th hour. Most people do not know that participants pack their food with them, and it takes strategy of when to take breaks in between. The sport is of the rigorous type that is not for the faint-hearted, but Chris is motivated despite the arduous work.
About Chris Issendorf:Born in New Jersey, Chris has always sought out tough challenges. As a young man, he worked on a fishing boat and learning the grueling skill of deep sea fishing, working long hours and pushing through days without sleep. He now lives in Dripping Springs, TX with his wife Shannon and his two children. His wife and oldest son Kyle both compete in ultra marathon canoe racing and Chris has a goal to race with his son in the Texas Water Safari in 2022. Chris runs a smal business installing brick pavers and chooses to live in the hill country outside of Austin). In his off-season, he runs trail races and recently in 2020 Chris won the Cactus Rose 50 mile Ultra Marathon with a time of 8:24:00, more than 30 min fast than the next competitor. He is not on social media by choice (sorry listeners!)
Outline of the Episode:
[01:47] A background of ultra marathon canoe racing
[06:45] The race that earned Chris first place and a record time
[13:16] How to stay focused and win a race that spans for hours and even days
[19:52] Take the lead, trust the preparation, and not make a mistake that will derail the finish
[24:15] Developed mind game to keep the body at the right spot
[29:00] Bathroom breaks in the middle of a race
[32:44] Preparation for the AuSable River Canoe Marathon amidst COVID-19
[36:52] Why Chris puts himself into a rigorous sport such as canoe racing
[45:09] Chris’ feeling when he and his partner crossed the finished line of the MR340 race
Resources:
AuSable River Marathon 2021: https://youtu.be/CwIl4IJss4s
AuSable River Marathon Website: https://www.ausablecanoemarathon.org/marathon/
Austin Rowing Club Event: https://bit.ly/3zRVklo
To join the Premium Membership: https://themindsetforge.supercast.te
UPDATE on the “Go for the Gold” Competition - Now on October 23rd at 9 am at Dick Nichols Park in Austin, TX - https://www.eventbrite.com/e/162602413195
www.bartonguybryan.com
Barton’s Instagram: https://www.instagram.com/bartonguybryan
Adam and Barton chat about the similarities between performing arts and sports performance. Adam is a professional opera singer, having performed principal tenor roles. In this episode, he shares his mindset strategies around showing up before a performance which can also be applied to sports.
Surrounded by MusicAdam never imagined himself performing onstage, but his love for music speaks for itself. Having been exposed to operatic and classical music in his childhood years was the spark that later on lit his flame. Adam witnessed performances that blew his mind. Then, in high school, his friend forced him to audition for a jazz choir, and he got in. Adam majored in journalism in college, but his teachers were the ones that pushed him to shift to voice. All these influences mattered to Adam as he needed that extra push to reach his goal. His passion was already on full display, and all he needed to do was to look in the mirror to realize it.
Opera and SportsPerforming onstage may look different from playing sports, but Adam says these two are similar. Physical conditioning is the same context for both, only differing on how these are carried out depending on where the training is focused. There are also similarities when it comes to mindset. One example is to be prepared for any mistakes. When unavoidable circumstances affect performance, a singer knows how to adjust and improvise. That is the same as a player changing strategy to increase winning chances. Like sports, singers also do warm-ups. The concept is all the same, and execution is the only thing that distinguishes one from the other.
About Adam Flowers:Adam has performed principal tenor roles in opera houses throughout North America, Hawaii, and Japan. In July 2006, he completed a five-year artist-in-residency for Opera San Jose, performing over 32 roles. He has performed with the San Francisco Opera Chorus, San Francisco Symphony Chorus and is currently the tenor section leader at San Francisco’s St. Ignatius Church Choir. He is a teaching artist for Pacific Actors & Singers Workshop, the San Francisco Opera Guild’s Book To Bravo, and Opera A La Carte educational programs with students in the 5th-12th grades. Finally, Adam has written feature articles for San Francisco Opera’s production programs and the SF Opera Board of Directors quarterly newsletter Behind the Curtain.
Outline of the Episode:
[01:57] Adam’s discovery of singing
[09:58] How artistic and technical aspects in a performance matter
[13:10] The analogy of an operatic performance to sports performance
[18:09] Preparations and mindset before an opening night
[20:56] Teachers behind Adam’s success in his operatic career
[28:38] The moment when Adam had to figure out something mid-performance
[33:22] Advice from Adam’s friend that changed his mindset around performance
Hear Adam Sing:
Star Spangled Banner: https://youtu.be/xoaW5ocr_vk
Che Gelida Manina: https://youtu.be/8USBQK9Yn4Y
Excerpts from Cavaradossi: https://youtu.be/2iYK5Xtnpis
Folk song “Molly Malone”: https://youtu.be/9RckrC9h4oQ
Adam’s Website: https://www.adamflowerstenor.com/
Connect w/ Barton!
Join our Premium Membership: https://themindsetforge.supercast.tech
Austin Rowing Club Event on Sept 26th : https://bit.ly/3zRVklo
“Go for the Gold” Competition -October 23rd at 9 am - https://bit.ly/3jqp8A7
Podcast on IG: https://bit.ly/38jBALA
Mindful Performance Coach Taylor Brown explains how powerful the mind is at shaping athletic training, performance, and handling one's negative inner thoughts. Taylor is the founder and director of EnduroMind, a high-performance coaching program. In this episode, Taylor goes over his career as a rower and how he coaches Olympians on the mindset of performance. He also explains how to understand the stress and anxiety of the moment and have acceptance around it.
The Mind-Body Gap“Push to the limit” is a common phrase often used in training. But what happens when the mind tells what the body is not? Taylor explains that this is what he calls the “Mind-Body Gap.” When at a high-level effort, the mind will convince you that you have reached 100 percent when in reality, the body is only around 80 percent of its physiological limit. The gap lies in the 20 percent you can physically give. Therefore, understanding the body’s signals is a must to work with the body and not in opposition to it. Taylor expounds that when dealing with this gap, he asks himself whether he is physically capable of continuing despite the discomfort at the moment. Invariably, his answer is usually yes. He used his team’s race against Harvard as an example, where he gave his all at the last 30 seconds despite the fatigue.
About Taylor Brown:After a decade in high-performance sport, Taylor knows what holds many athletes back from realizing their true potential, and it’s not talent or intelligence. It is one’s relationship to their inner experiences like thoughts, emotions, and beliefs. Taylor seeks to empower athletes and coaches through building mindful awareness, acceptance, and aligning their actions with their values.
Taylor is a Certified Professional Coach and is trained in Mindful Sport Performance Enhancement. Taylor also produces a podcast, Mindful Sport Performance Podcast, with Drs. Keith Kaufman and Tim Pineau.
Taylor holds a B.A. in Psychology from Brown University, where he competed on the men’s D1 rowing team, placing top three nationally. Taylor earned an M.S. in Kinesiology @ UT - Austin.
Episode Outline:[02:49] The big moment from Taylor’s rowing career where team came together
[07:58] What happened in the last 30 seconds of Taylor’s rowing team going against Harvard
[10:46] Mind-Body Gap: when the mind thinks you are at peak level, but the body is not
[14:48] Taylor’s approach in coaching and the preparation mindset around it
[21:01] Training involves the mind, too, not just the physical aspect
[23:20] Taylor helps prepare two female Athletes for the Tokyo Olympics
[28:11] “People live at the effect of their experiences”
[32:14] It is not the experience itself that causes screwing up but the relationship with it
[37:15] Wrap-up of the episode
Resources:To Join the Premium Membership, click here: https://themindsetforge.supercast.techTaylor's Website: https://www.enduromind.com/
Austin Rowing Club Event: https://bit.ly/3zRVklo
Brown University Vs. Harvard at the Eastern Championships Clip: https://bit.ly/37wZX8e
"Go for the Gold" Competition - Postponed till Oct. 23rd
Taylor refers to the book “Endure” By Alex Hutchinson: https://amzn.to/3Cw6huG
The Mindful Sports Performance Podcast: https://apple.co/3s3D3yt
Mindset Forge Website: www.bartonguybryan.com
Follow Barton On IG: https://bit.ly/37uZrrc
Quick trailer as to why I'm going on the Mindset Forge Podcast journey and what my listeners can expect to get from listening to the podcast.
3x Gold medalist Brendan Hansen digs in with host Barton about looking at the silver lining of failure. Brendan’s mindset of failure has been honed since he started swimming with the help of the coaches he had. Because of this, it became the fire that drove his desire to be the best. In this episode, Brendan shares why every failure is an opportunity to learn.
Established Mindset
From childhood, the concept of failure was already known to Brendan. He got used to failure quickly because he hung out with his brother’s friends, who are three years older than he is. His parents would describe his mindset as very much like the underdog. So when Brendan got into swimming, he quickly pushed his capabilities to the limit. He had an excellent developmental coach who was there to make every failure a learning opportunity. Whenever Brendan does something wrong, his coach would pull him to the side and tell him how to do it correctly. Having this foundation of mindset was what made Brendan ready to take head-on whatever challenge there is. Being told that he is going to fail his way to success was perceived positively rather than negatively. It was perceived as a way to grow from the experience, and that helps Brendan understand how to tweak moving forward.
Failure Mentality
The summer before Brendan went to the University of Texas, he participated in the 2000 Olympic Trials. Landing first or second place would mean qualifying to the US Olympic Swimming Team. Brendan was confident and felt as if he was the number one breaststroker in the world. It was his first opportunity to swim at the international level. Unfortunately, despite doing everything right as his coach intended him to, Brendan failed to make it to the Olympic team. He finished third place in the 100m and 200m breaststroke. He brought that experience when he walked into the University of Texas and took to heart his mindset of failing his way to success. Brendan believes that surrounding himself with better people than him pushes up the intensity to excel. He had nine Olympians with him on the university team. It was a good thing for Brendan because seeing his college roommate win an Olympic gold medal also pushed him to succeed.
Episode Outline :
[01:40] Early moments of failure in Brendan’s career that honed his desire to be the best
[04:34] How Eddie Reese continues to shape Brendan’s mindset
[09:00] Peer to peer relationship is the strongest connection and motivation in a team
[12:52] Friday check-in culture to keep the team’s intensity up
[13:31] Missed opportunity to get an Olympic gold medal in the 2004 Summer Olympics
[19:59] Brendan at the 2012 Olympics
[27:55] Vulnerability as a way to bring out the authenticity
[29:50] Brendan’s mindset right before the performance
[36:17] Lessons taken from being the coach of the USA Swim Team
[37:42] How to work with an athlete who lacks confidence
[45:18] Transitioning out of swimming into business
[47:00] Biggest lessons Brendan applied to significant moments in his life
Resources:
Go for the Gold Fitness Competition with Brendan & Barton - Postponed till October 23rd.
Website: www.bartonguybryan.com
Instagram: https://www.instagram.com/bartonguybryan/
To Join the Premium Membership, click here:
https://themindsetforge.supercast.tech
Dr. Pierce-Burnette discusses her leadership as the President of Huston-Tillotson University, a historically black institution and how she sees her role creating "fertile soil" for her students to succeed. Her stories of growing up in the 1960 highlight her mindset on overcoming stereotypes, her commitment to outworking everyone to get what she wanted in life, her mindset around perseverance, and ultimately, how she's learned to love people without needing their love in return. Her perspective is powerful, vulnerable, and servant-hearted.
Listening to this podcast episode, listeners should look for several mindset take-aways:
1. As adults, we must provide the next generation with "fertile soil" so they may discover their full potential.
2. Become a warrior for justice in your life. Stand up for what is right.
- Have the courage to love unconditionally even when love is not reciprocated.
Natasha is a professional Ironman triathlete and coach in Austin, Texas working with athletes from all around the world. The podcast episode is jam-packed with her stories of her coaching mindset and how she helps the “whole athlete” to achieve their goals by looking at more than just their training. Born in a small town in South Africa, Natasha was a high-level tennis player and eventually came to the US to compete and teach tennis. At age 27, she discovered triathlons and fell in love with the challenge and complexity of the endurance sport. Today, still competing as a professional, she helps top athletes like Andrea Nunez-Smith and Nick Bare improve in all aspects of their sport. Listening to her stories, there is a humility in her voice, a desire to serve others as a coach, and an enthusiasm to be a leader in her field. Whether or not you follow the sport of triathlon training, you'll love her thoughts on personal health, having a positive mindset, and the importance of recovery in any training program. For more info, visit: NVDMCoaching.com MORE ON NATASHA: Natasha is an endurance coach, long time professional triathlete and the Director of Team Programs for Bicycle World. Since 2009, Natasha has coached 100's of athletes both online and in person covering all aspects of the sport from training guidance and technique on the swim, bike, and run and ensuring all athletes are fueled for training and race day demands.She recently was the Director at Austin Aquatics and Sports Academy, working with athletes of all levels to achieve the goals they set out for themselves.She has helped athletes achieve their goals from completing their first triathlon to qualifying for their professional license, the Ironman World Championships in Kona, the 70.3 World Championships, and claiming spots on Team USA for the ITU World Championships.
Follow Natasha on Instagram @natashavdm81
Follow Barton on Instagram @bartonguybryan
Jonathan and Barton discuss being on American Ninja Warrior the TV show, the mistakes, big moments, and getting to compete at the ANW finals in Los Vegas. They then dig into his work as a therapist working with athletes and clients with significant neurological disorders or injuries. Jonathan explains how his older sister’s illness shaped his desire to become a PT and see to it that all people are capable of having the type of recovery he saw with his sister as a teenager. “There are no excuses for me. If I want to do it, go work for it! If not going to work for it, don’t complain about it.”- Jonathan Parr. For more info about Jonathan’s PT program, visit: parrPT.com
Rebecca and Barton discuss a wide variety of topics from starting Impact Austin, working as a sales rep for IBM, modeling the power of philanthropy to her children, and her new book. She declares herself an accidental philanthropist because of how she came to her work with Impact Austin. It will be clear that her willful drive to achieve, her passion for helping others, desire to empower women, and making the world a better place shine though in this new podcast episode. Her autobiographical book called “Trust your Cape” will be available on Amazon.com on May 25th, 2021. For more info on her work: ImpactAustin.org.
After the first 5 months of The Mindset Forge, Barton and his wife Val highlight their biggest take-aways from each of the first ten episodes.
Matt and Barton discuss the many challenges involved in addressing homelessness and how his non-profit organization Community First helps create connection, support, and purpose for people with an extended period of homelessness. They also discuss the challenges Matt faced growing up dealing with an alcoholic father and mistakes he made that led him to be “spiritually bankrupt”. Through the obstacles he faced, Matt found redemption in reuniting with his family, his relationship with God, and finding his purpose in serving others.
Gabriel’s story depicts the challenges of growing up with a father locked up in San Quentin Prison and a mother addicted to heroine. At age 12 he discovers theatre at his grandma’s church and he is hooked! With the guidance of several mentors, he was able to follow his passion, go on to college, get an MFA in Acting, and pursue a career. But his story isn’t just about him making it. It’s about him wanting to give back to the at-risk youth around Sarasota, FL by using theatre to help them find their unique voices and share their truth with their community. His work as a teacher and Assistant Principal have helped shape the lives of middle and high school kids over the last 10 years.
Lucas Jack discusses being a Lawyer in Chicago who decided to follow his passion and become a full-time singer/songwriter in San Antonio, Texas. He shares how he became artist of the year in San Antonio, opening for Foreigner, and rocking out at the NBA Finals. Find out what he’s been up to with music since his moved to St. Louis. Throughout the podcast, you’ll hear excepts from a variety of Lucas’ songs.
The interview with Steve Adler offers insights on leadership in challenging times, his humble beginnings, taking on civil rights cases as a young lawyer in Austin, and the love of his family. It’s a fresh look at the heart of a man who has led the City of Austin during the 2020 Covid Pandemic.
Stacy is a Licensed Clinical Social Worker who lives in Dripping Springs, TX. She and Barton discuss the challenges parents and children are facing in 2020 and how parents can develop family rituals, self-care strategies, and effective communication to help their families thrive amidst the difficulties of 2020. She shares key insights from her early life and some of the struggles she faced, which help her understand and empathize with both struggling kids and parents.
Mark was thrown from a truck and broke his neck This eighteen year old college soccer player became a quadriplegic and had to figure out how to live in a wheelchair and find purpose in his life. He goes on to lead the US Paralympic Rugby team to a GOLD medal in the 2008 Paralympic Games and stars in the Academy award nominated documentary “Murderball” depicting the US Rugby team. Mark shares his mindset on overcoming his handicap, becoming the best in the world at his sport, and how to always dream big in life. *language may not be appropriate for younger younger audiences.
Darlene Byrne has been a judge for 20 years in Austin, TX and in 2021, she will serve in her new role on the bench of the 3rd Court of Appeals. In this episode, she talks about her efforts to help families create a safe place for their kids to lay their head at night, her new role as an Appellate Judge, and her journey to become a lawyer and judge. Trigger Warning: she does share a violent event that happened when she was 18 years old. Darlene’s story shines with her big heart and courage to follow her dreams, become a lawyer, and help families create safe spaces for children to grow up.
A very ambitious young financial advisor skyrockets to the top of his financial services company before realizing that it’s not just about winning awards and money. After a brain tumor rocks his world, he changes course to start his own Financial services firm based on a spirit of togetherness and impacting clients in a profound new way.
Follow Travis Penfield on Instagram @Travispenfield
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Matt is a musical theatre composer and returned Peace Corps Volunteer. He was the recipient of the Jonathan Larson Foundation award and his documentary style musical “Invisible Thread” received national recognition. Matt discusses the challenges of joining Peace Corps in West Africa and shares his perspectives on being an artist, fostering kids, and overcoming life’s obstacles to find fulfillment in the small ways people can make a real impact.
Follow Matt on Instagram @fakeMattGould
A fascinating interview with Camp Gladiator’s top trainer Larry John II. Barton and LJ dive into his difficult childhood and how he strives to positively impact hundreds of people all over the country . For more info about LJ, go to CgTrainerLJ.com.
Connect with LJ: CgTrainerLJ.com
Follow LJ on Instagram @cgtrainerlj
Follow Barton on Instagram @bartonguybryan