The Emo Soul Podcast: Recent Episodes
The Emo Soul Podcast
For stillness of the mind. I am Barbra Emolot, fitness enthusiast/ trainer, beginner yogi, writer. Join me as you find ways to get to know your soul, how to nurture it, how to take care of your mental and physical and everything in between.
I got a nose piercing recently and it made me get all deep about the process it took me to heal. Listen and Enjoy!
I talk about how the religion I was born into almost messed up my view of life. And how I came across a practice that saved me for the better.
“Go for a walk, it doesn’t have to be a romantic kind, it doesn’t have to be a walk during which you’ll have multiple life epiphanies and discover meanings no other brain ever managed to encounter. Do not be afraid of spending quality time by yourself. That doesn’t make you antisocial or cause you to reject the rest of the world. But you need to breathe and you need to be.” I talk about solitude in this episode and why the soul craves it. Enjoy
There’s this quote that goes ‘We’re emotional illiterates, and not only you and I... practically everybody, that’s the depressing thing. We’re taught about the body and agriculture in Madagascar, the square root of Pi or whatever the hell it’s called, but not a word about the soul. It doesn’t dawn on anyone that we must first learn something about ourselves and our own feelings. Our own fear and loneliness and anger.. How can you understand other people if you don’t know anything about yourself?’.... This podcast is the first step towards understanding ourselves.