Surviving and Thriving Podcast: Recent Episodes
Lindsay Thurman
I’m Lindsay Thurman a 30 something Detroiter, a survivor of Domestic Violence still navigating through my day to day life after trauma. And I am here to help you also find your way, your value, and your purpose. Welcome to The Surviving and Thriving podcast where every episode is made to inspire and FUEL your purpose in life and have you owning it! We will get into some deep, but powerfully moving conversation with women about their past trauma, but also have every episode giving you the full cup feeling of being lifted up! Regardless who you are, what you’ve been through, or are currently going through. I got you, WE your community have got you girl!
We have stories of our fight and clear visions of our futures and let me tell you it looks good! So wherever you’re tuning in get ready for inspiring chats and great conversations with women making moves all over the world! Because we are ready to help you see that the trauma you’ve been through does not define your future!
Be sure to Subscribe, so you always know when a new episode is released & download the ones you want to listen back on!
Follow along & join our community:
Instagram: @thesurvivingandthrivingpodcast
Host's Instagram: @lindsayymay
Our Host Lindsay is talking about the month of February and how the month of "love" is not just for couples. Sharing how her gal pals get together every year and also why she believes all relationships should be extra loved on during this month.
Thrive Market - 40% off first order
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
The long wait is finally over! Lindsay is going all in on her first trip to Italy from the start of the trip all the way to the details of landing back at home in Detroit. Giving you her first time views of being on the longest flight she has been on. Why she went and had the opportunity to go to and all the great things she tried and saw. It's time to share it all!
Thrive Market - 40% off first order
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
This episode is super fun and bound to have you laughing as Lindsay has her childhood bestie, Adrianne on the Podcast. Answering some of our community's Q&A as well as a ton of random pregnancy talk between friends. We also touch on noicing women feeling more comfortable to be pregnant later in life. Buckle up and enjoy cause this one will have a part 2.
(we apologize for the puppy noise in the background of this episode lol)
Today's Episode Sponsors: Symbi Tea use code: lindsaythurman10 for 10% your entire purchase.
Amazon: shop for all the best holiday items here - Amazon Favorites
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
Trigger warning, talk of miscarriage We're ready to take on 2024! Today's episode is all about treating yourself right in the new year and moving with the current season (aka winter). Not setting yourself too hard or long of resolutions. Doing a short 2023 year in review of Lindsay's rollercoaster year. She also runs through her personal INS & OUTS for 2024 and hopes to provoke your mind to consider the same.
Red Light Therapy Lamp
Today's Episode Sponsor: Symbi Tea use code: lindsaythurman10 for 10% your entire purchase.
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
Lindsay is ready to welcome in the year 2024 with all of you! Catching up on the last few weeks of life, holidays, the new year and getting sick. And of course a litle bit of pregnancy talk per request from the community!
Today's Episode Sponsor: Symbi Tea use code: lindsaythurman10 for 10% your entire purchase.
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
Your host Lindsay is making this comeback episode a big one by sharing some exciting news with YOU ALL, her community! Sharing the news with you first before any other social media or "public" comments. We hope you enjoy it! Tune in every Thursday for new episodes!
Today's Episode Sponsors: Symbi Tea use code: lindsaythurman10 for 10% your entire purchase.
Amazon: shop for all the best holiday items here - Amazon Favorites
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
Lindsay is sharing everything FALL COZY VIBES! So get ready to have a fresh list of ideas and activities to make you get all the cozy feels and they are all fall inspired. Use them for fun girls nights or date night ideas. And be sure to follow the podcast's instagram for upcoming polls, we love to hear from you, our listeners and find out which of the fall things was your fav!
Today's Episode Sponsor: Symbi Tea use code: lindsaythurman10 for 10% your entire purchase.
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
THIS EPISODE IS A GOOD ONE FRIENDS! Today Lindsay is diving in and sharing with you her Nutrition journey. Going over how it all started 5 years ago to the changes is making today. Talking all thing food, inflammation, brain fog, and ADD. She touches on her her history with prescribed adderall (the good and mostly bad). Foods she has removed from her life and why.
Today's Episode Sponsor: Symbi Tea use code: lindsaythurman10 for 10% your entire purchase.
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
Lindsay is opening up in todays episode on why she took some unexpected time away. Some life updates and short story on how healing nature and the ocean particularly can be. And a whole lot of thankfulness to all of you!
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
Talking about finding purpose in your every day life. How you having a positive outlook impacts the rest of the world. And a few affirmations to fit with todays topic!
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
Amazon Store Front
Lindsay is talking. not just current life things, but diving into an open talk about when she was single. Why and how you should be cherishing and loving your single era to the fullest!
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
Today's episode has Lindsay's husband Steven joining us for a hilarious game of smash or pass ... and no it's not the original dirty kind!
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
We are catching up on all the happenings in life right now! I'm becoming an auntie, where i've been traveling for work, and new hobbies I'm looking to start! Settle in and catch up with me on all the things! It's also Gemini season!
Captiva Island Vacation Rental
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
We are going over all my current "things i'm loving right now" if you know what we mean! Chatting about cleaner products in our home and on our skin, to Love Island, slow mornings and even more!
my 369 Journal, items mentioned in episodes Amazon Store Front
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
We are hitting some more questions submitted by you all. Starting with why I wanted to start a podcast and the behind the scenes of getting it started. Lindsay also chats about how her life is better since leaving her corporate job. And what you all have been waiting for, some wedding highlights!
Captiva Island Vacation Rental
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
Todays episode is another round of answering some of your questions. Discussing topics like growth in friendships, life lessons, and a little photography talk!
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
A open and candid host with a supportive listener group equals an amazing community!
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
Amazon Store Front
Lindsay is offering up her tips to a better night sleep based on her own personal experiences. Providing all the night time routine must haves that have worked for her personally to set you up for your best night sleep. Also touching on the importance of getting 7-8 hrs of sleep as it impacts our health and length of life!
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
Amazon Store Front
For the first time ever Lindsay's husband Steven joins us in a fun light hearted episode of "would you rather" and other random questions. So exciting to have Steven on and mix things up, we hope you enjoy listening as much as we did recording the episode!
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
Amazon Store Front
Talking about Angel Numbers and their meanings, have you heard of them? This episode we chat about exactly this, what each angel number represents and sharing which one has been showing up in my life pretty often!
Items mentioned in episodes Amazon Store Front
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
Trigger warning reference of violence and physical abuse.
This week we sat down and I showed up! In full transparency, raw & real, I share with you part 2 of my story of my assault and past toxic relationship. With a special guest, Kristyn.
Be sure to Subscribe, so you always know when a new episode is released & download the ones you want to listen back on!
Follow along & join our community:
Instagram: @thesurvivingandthrivingpodcast
Host's Instagram: @lindsayymayphoto
Join our Facebook Group: www.facebook.com/groups/survivingandthrivingpodcast
Lindsay's hitting on more of your questions. Discussing how to practice self care when your schedule gets busy, staying focused when working from home, and plans to expand our podcast.
Red light therapy lamp - Amazon Store Front
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
Lindsay is answering more Q&A talking about things to do to keep your energy up (like red light therapy). Introducing the podcast mascot, her 7 month old puppy, benefits of sunshine and mood lighting, and what she would do if she won $10 million dollars! It's a fun one and just the type of convo to have in the background of your day!
Red light therapy lamp - Amazon Store Front
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
Recapping the past year, talking about the future of the podcast and answering some of your Q&A's !
BE SURE TO SUBSCRIBE, so you never miss a new episode is released & download the ones you want to listen back on!
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymayphoto
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
In today's episode your host, Lindsay opens up and shares her particular daily affirmations and why they resinate with her. I explain how I find value and depth in each of them and how they help in day to day. Even better in the long term of big life goals and positive mindset.
Be sure to Subscribe, so you always know when a new episode is released & download the ones you want to listen back on!
Follow along & join our community:
Instagram: @thesurvivingandthrivingpodcast
Host's Instagram: @lindsayymay
Join our Facebook Group: www.facebook.com/groups/survivingandthrivingpodcast
Are you a small business owner, woman in business, or maybe in the state of dreaming up your business? This episode is for you!
We talk about being true to who you are, what you want to do, who you want to serve, and best of all attracting your ideal clients. Joined with our Guest, Becca Lamar owner of Heylo.creative brand designer, strategist & visual identity Creating a memorable first impression for your business. This episode is going to give you the laughs and real talk looking on the inside of running a business and juggling all the things. Making a leap to full time entrepreneurship and payoff when you finally do it !!
BE SURE TO SUBSCRIBE, so you never miss a new episode is released & download the ones you want to listen back on!
Follow along & join our community:
INSTAGRAM: @thesurvivingandthrivingpodcast
HOST'S INSTAGRAM @lindsayymay
JOIN OUR FACEBOOK GROUP: www.facebook.com/groups/survivingandthrivingpodcast
Jumping into a topic that has been a popular request from listeners, all things wedding. As some of you may know I am currently planning my wedding for September of 2022 and you all have been wanting some details!
In this episode we have a guest joining, Renee. Who is actually a Bride/Client of mine (as I'm a wedding photog) turned friend. With both of us having gotten engaged during covid (2020) we talk about it all and how our wedding year of 2022 is to be the most weddings since 1984. We get into plans so far in our own weddings, pros cons, the bride side & vendor side and why communication matters! All the covid bride tips are right here for you!
Be sure to Subscribe, so you always know when a new episode is released & download the ones you want to listen back on!
Follow along & join our community:
Instagram: @thesurvivingandthrivingpodcast
Host's Instagram: @lindsayymay
Renee's Personal Side Hustle business:
J and R Made - Home Decor
In this episode we are doing a short catch up of why we had a break in the podcast.
Talk about the Netflix's limited series MAID and why EVERYONE should be talking about it, more importantly learning from it!
Physiology Today link to the awesome search tool I spoke about in this episode: Psychology Today, Therapist Search
Be sure to Subscribe, so you always know when a new episode is released & download the ones you want to listen back on!
Follow along & join our community:
Instagram: @thesurvivingandthrivingpodcast
Host's Instagram: @lindsayymay
Being brave and calling out the world on the stigma around sharing stories of trauma. The importance of creating change in how we raise our little ones. So that our future generations have the chance at healthier relationships. Hoping this episode empowers you to find and raise your voice my friends!
Be sure to Subscribe, so you always know when a new episode is released & download the ones you want to listen back on!
Follow along & join our community:
Instagram: @thesurvivingandthrivingpodcast
Host's Instagram: @lindsayymay
** Trigger warning, reference of violence and physical abuse.
This week we sat down and I showed up! In full transparency, raw & real, I share with you about the day I was assaulted. With a little help from a good friend who joins me in this episode we go over the days events. The bright light that came from such a dark event. And how a complete strangers actions could very well be the reason I am still alive to tell the story.
Episodes to follow will take us all through the whole time line that followed after this event.
Be sure to Subscribe, so you always know when a new episode is released & download the ones you want to listen back on!
Follow along & join our community:
Instagram: @thesurvivingandthrivingpodcast
Host's Instagram: @lindsayymay
Join our Facebook Group: www.facebook.com/groups/survivingandthrivingpodcast
Guest: Erin Hall owner of Let’s Get Fit Personal Training LLC, CPT, Pn1
Instagram: @Littlebeast_e
Resources: Therapists https://www.betterhelp.com/about/
Reflecting on how much changes in a years time and to know the future holds change and promise.
Be sure to Subscribe, so you always know when a new episode is released & download the ones you want to listen back on!
Follow along & join our community:
Instagram: @thesurvivingandthrivingpodcast
Host's Instagram: @lindsayymay
Join our Facebook Group: www.facebook.com/groups/survivingandthrivingpodcast
We dive into some real past conversations from my ex, to show the real tactics of gaslighting. Sharing with you all some of my triggers. I explain the battle with repairing yourself after a long term toxic relationship, BUT showing that it is possible.
Wrapping up the episode with positive self care readings to help you OWN your story and to use as a daily resource.
Be sure to Subscribe, so you always know when a new episode is released & download the ones you want to listen back on!
Follow along & join our community:
Instagram: @thesurvivingandthrivingpodcast
Host's Instagram: @lindsayymay
Join our Facebook Group: www.facebook.com/groups/survivingandthrivingpodcast
Catching up after the Thanksgiving holiday and an unexpected surprise which leaves me with a pretty wild announcement to share with all of you. And reminding us all that there is life after trauma!
I'll be sharing a little more about me, but mostly touching on the progress in a new relationship after your past experiences. Moving forward to your future and learning with that new person, how to continue your growth.
Be sure to Subscribe, so you always know when a new episode is released & download the ones you want to listen back on!
Follow along & join our community:
Instagram: @thesurvivingandthrivingpodcast
Host's Instagram: @lindsayymay
Other than knowing why I creating this podcast, it helps to know a little more of what makes up the person you are tuning in with every week!
I'll be sharing a little about me, but mostly touching on the progress in a new relationship after your past experiences. Watching for red flags, prioritizing your selfcare, and LOVING THERAPY, duh!
Be sure to Subscribe, so you always know when a new episode is released & download the ones you want to listen back on!
Follow along & join our community:
Instagram: @thesurvivingandthrivingpodcast
Host's Instagram: @lindsayymay
Welcome to our, as we call it "Soft Launch" of The Surviving and Thriving Podcast. Bringing a community together of those thriving in life after trauma.