Younger by the Minute Jennifer and Jamie Speiser: Recent Episodes
Jamie and Jennifer Speiser
Younger by the Minute is a podcast designed to help YOU turn back time and manage the aging process. While listening you will learn what can help YOU with reverse the signs of aging, heal your body and overcome your challenges from head to toe- inside and out!
Jamie and Jennifer share their personal stories, knowledge and expertise on Age Management. This is your home for Real and Honest information about health, wellness and beauty! They will share how to navigate through the world of nutrition, med spa treatments, exercise, hormone balance, skincare, supplements and more!
In this episode, Jamie and Jennifer discuss the relationship between gut health, hormones, and micronutrients and their impact on the skin. Their goal is to educate listeners on an integrated approach to wellness from the inside out for optimal skin health and aging.
Jamie and Jennifer emphasize the importance of the gut microbiome and discuss how digestion, stress, nutrition, and hormone balance all influence skincare and aging. Listen along as they provide examples of lifestyle factors and potential deficiencies that can show up on the skin. Learn more on how tools like IV therapy, supplements, detoxing, and holistic skincare treatments can help address underlying causes rather than just symptoms.
Key points in this episode
Importance of nutrition for weight loss and overall health
Gut health and its impact on skin and overall health.
Stomach acid, digestion, and skin health
Nutrition, skincare, and wellness, with a focus on the importance of a balanced diet and proper hydration
Hormone balance, skincare, and anti-aging treatments
Skincare, hormones, and microbiome impact on appearance and overall health.
Links and Contacts
Call us at 314-786-5389
Website : https://precisionlife.io/
In this episode Jamie and Jennifer emphasize the foundational role of nutrition in their precision medicine approach. Case studies show better results when combining nutrition plans with medications versus medications alone. Addressing underlying issues like gut health before focusing on weight loss is advised and proven to be more beneficial. Individualized nutrition education and intuitive eating are also stressed for long term health and weight management success.
Key points in this episode
- Importance of nutrition for weight loss and overall health
- Nutrition and health, focusing on stomach acid and hormone balance
- Nutrition plans, supplements, and gut health
- Nutrition and weight loss strategies, including the importance of balanced diet and hormone optimization
- The importance of understanding how the body works and the role of glucagon-like peptide (GLP) in weight loss.
- Effects of nutrition, sleep, and gut health on weight loss
Links and Contacts
Call us at 314-786-5389
Website : https://precisionlife.io/
In this episode, Jamie and Jennifer continue their conversation on thyroid function. Listen to hear more about thyroid health and how it relates to appearance, hormones, and overall well-being. Jamie and Jennifer explain the importance of treating the whole body, not just symptoms, and expanding their knowledge to help more people through education and referrals.
Key points in this episode
- Thyroid issues and their effects on appearance
- Thyroid function and its impact on hormones and overall health
- Adrenal fatigue, thyroid health, and hormone imbalances
- Holistic approach to healthcare and thyroid treatment
- And more..
Links and Contacts
Call us at 314-786-5389
Website : https://precisionlife.io/
In this episode, Jamie and Jennifer dive into understanding Thyroid function and how prevalent secondary hypothyroidism is. They review their key takeaways from an age management conference they attended in Miami. Some of the topics discussed include thyroid hormones and their role in the body, how stress and nutrition can impact thyroid function, the importance of considering hormone levels and the body as a whole when addressing imbalances or prescribing treatment, and advocating for oneself when seeking medical care or treatment.
Tune in as they unravel the complexities of thyroid health and management. The goal of this episode is to empower you with knowledge and inspiration to take control of your thyroid health.
Key points in this episode
- Thyroid health and management
- Thyroid hormones and their role in the body
- Thyroid hormones and their effects on the body
- Thyroid hormones and their importance in medical practice
- Stress, thyroid function, and nutrition
- Thyroid and hormone imbalance
- Hormone optimization and health advocacy
- And more..
Links and Contacts
Call us at 314-786-5389
Website : https://precisionlife.io/
Jamie and Jen talk about influencing healthy habits for personal and long-term well-being. They cover topics like setting a good example, making sustainable lifestyle changes, creating daily rituals and habits, setting realistic goals, and overcoming limiting beliefs and fears.
They emphasize leading by example, open communication, and a personalized approach to health and fitness for both oneself and others.
The action items suggested include creating daily mindfulness practices, listening to aligned content, increasing movement breaks, preparing supplements, getting diagnostic testing, seeking professional help, and reaching out for additional support if progress stalls.
Key points in this episode
- Influencing healthy habits for personal and long-term well-being.
- Fitness, nutrition, and hormone balance.
- Personal transformation and overcoming limiting beliefs.
- Creating healthy habits for mental and physical well-being.
- Fitness habits and motivation.
- Health goals, nutrition, and influence.
- Health and fitness progress with a coach.
And more..
In this episode Jamie and Jennifer discuss the critical importance of detoxification for overall health. The hosts share their perspectives on detoxing, with Jamie advocating for quarterly detoxes and Jennifer leaning towards daily detox routines. They emphasize the need for regular detoxification to eliminate toxins that can build up in the body, potentially leading to various health issues in the future.
The conversation delves into the effects of toxicity on the body, highlighting the vulnerability of the liver and the cumulative impact of toxins from sources like new furniture and EMF exposure. They share their personal experiences, including insights into MTHFR and methylation, and explain the link between toxicity and autoimmune health. The hosts stress the connection between gut health and detoxification, explaining how a healthy gut is essential for effective toxin metabolism and nutrient absorption.
The episode also explores lifestyle changes for better health, addressing underlying issues like SIBO and fungal overgrowth. Diving into the importance of conscious choices in diet, hydration, and water container selection to reduce toxin exposure. They advocate for natural and holistic methods, such as saunas, hot showers, and breath work, as effective ways to stimulate lymphatic drainage and promote toxin removal. Join Jamie and Jennifer on this insightful journey into detoxification, discovering the keys to a healthier, toxin-free life.
Key points in this episode
- Detoxification and its importance for overall health.
- Toxicity and detoxification in the body.
- Detoxification and gut health.
- Detoxification and lifestyle changes for better health.
- Detoxing and healthy living.
- And more..
In this episode, Jamie interviews Jennifer about Aesthetics treatments and services for the eye area.
Jennifer discusses how the eye area tends to show signs of aging quickly due to thin, delicate skin and she talks about common concerns like fine lines, dark circles, puffiness, and loss of volume. In addition they discuss factors like genetics, lack of sleep, sun exposure, and makeup settling in lines.
Listen to them discuss various treatment options like neurotoxins, threads, filler, and lasers/devices like Scarlet RF, Venus Viva RF, and Agnes RF. PRP and PRF are also mentioned as options using a person's own blood and plasma. They dig in to skincare, makeup, and lifestyle habits are emphasized as important complementary steps.
The hosts stress the importance of addressing underlying causes and seeing a provider who considers the full facial assessment and root issues, like hormone balance, thyroid function and sleep hygiene.
Key points in this episode
- Eye area aging and potential causes.
- Root causes of skin issues and personalized treatments.
- Aesthetic services pricing and quality.
- Medical spa treatments and options for the eyes.
- Effectiveness and Value on in office treatments
- And more..
In this episode, Jamie and Jennifer share practical insights to help you stay on track with your New Year's goals in 2024. From the importance of discipline and structure, to the power of self-awareness and daily rituals, this episode is packed with actionable tips to elevate your life.
Listen to explore the keys to building momentum, overcoming inner obstacles, and embracing self-care for a successful and fulfilling year ahead. Remember that the small daily habits we have set the standard for big results!
Key points in this episode
- Staying on track with New Year's goals.
- Discipline, structure, and habits for personal growth.
- Setting and achieving goals with a focus on self-awareness and mental preparation.
- Building discipline and consistency through small daily rituals.
- Journaling and daily planning for self-reflection and gratitude.
- Clarity, breathwork, and physical exercise for success.
- Exercise, connection, and self-care.
- Self-care rituals for mental well-being and productivity.
- And more..
"Understanding Peptides: Benefits, FDA Regulations, and Compounding Pharmacies vs. Nutraceutical Stores
In this episode, Jamie and Jennifer delve into the world of peptides, exploring how they offer a multitude of benefits for the body. They discuss the essential role peptides play in various physiological processes and how they aid in everything from muscle building and weight management to anti-aging and overall wellness.
Furthermore, Jamie and Jennifer provide an in-depth analysis of the new FDA regulations on peptides. By breaking down the latest guidelines, they aim to shed light on the evolving landscape of peptide usage, safety protocols, and how these regulations impact both consumers and suppliers.
Additionally, they tackle the differences between acquiring peptides from compounding pharmacies versus Nutraceutical companies. Listen along as they examine the advantages and potential risks of each option, offering insights into the quality, safety, and regulations surrounding peptide products. The goal of this episode is to equip listeners with the knowledge needed to make informed decisions when sourcing peptides for their health and wellness needs.
Join us for a comprehensive discussion that demystifies peptides, navigates the regulatory landscape, and empowers listeners to understand the choices available when considering peptide therapies.
Key points in this episode
- Peptides and their uses in the body
- Peptide bans and their safety profiles
- FDA's blanket ban on peptide compounding pharmacies
- Supplement safety and regulation
- Peptides and their safety in the medical field
- Hormone replacement therapy and medical ethics
- And more
In this episode Jamie and Jennifer discuss the importance of investing in oneself and provide tools that help equip you with self care. Priming your body, mind and soul is imperative for setting up for success. Maintaining contentment involves keeping track of daily victories and setbacks as well as the small miracles that occur during the day. Happiness is cultivated within through perpetual growth, perspective and purpose. Learning how to manage stress is an integral part of life as it will help you maximize each day and improve your quality of life - physically, mentally and emotionally!
Key points in this episode
- The importance of investing in yourself.
- Leadership always comes from the top down.
- How do you set yourself up for success?
- The power of journaling
- Getting to know who you are.
- The miracle morning routine.
- Write down your wins vs. losses.
- Planting little seeds of greatness.
- The importance of taking care of yourself mentally and physically
- How stress impacts insulin resistance.
- And more..
In this episode, Jamie and Jennifer dive head-first into a refreshing conversation with their special guest Dr. DeSilva. Dr. DeSilva MD, a renowned internist, takes us on a journey through a unique intersection of traditional medicine and holistic healing. Explore how his early influences led him to address health problems at their root and sparked his belief in the power of natural supplements to nourish and heal the body.
Ever wondered how the fusion of Eastern and Western medicine can result in optimal health? Fuel for thought is just as important as fuel for the body. In this enlightening episode, we delve into how our thoughts, relationships, purpose, and environment impact our overall well-being. Join us as we decode the key components of longevity like movement, hormones, basic nutrients, and the virtue of doing a good deed every day. As we navigate the importance of hydration and the profound influence our thoughts have on our wellness, Dr. DeSilva provides astute insights into why mindful consumption, from news to our immediate surroundings, is integral to health. Take a step closer to holistic wellness with Younger By The Minute and Dr. Derrick DeSilva MD!
Key points in this episode
- The Importance of Supplements in Healthcare
- Philosophies and Perspectives on Health
- Fueling Your Body and Overall Wellness
- The importance of getting to the root cause.
- Why can’t we get all our nutrients from our food?
- The importance of taking fat soluble vitamins
- The root systems of trees and soil
- Laughter is the best medicine.
- The fuel that you put into your body
- Hydration and how you fuel the body
- Epigenetic imprinting your environment
And more..
Links Mentioned:
Dr. Derrick DeSilva MD
https://www.askdrdesilva.com/
https://www.facebook.com/drderrickdesilva
Jamie and Jennifer talk about their trip to Italy. While overseas for 12 days they learned that the food is very different in Italy versus the US. Not only is the quality of food apparent by the way it tastes but also by how it makes you feel. Jamie and Jennifer enjoyed foods that are out of their normal diet which included pasta, cheese, desserts and more! While doing so, their gut health improved and they felt amazing which in turn made them curious as to what the difference is between the food consumed in the EU versus the US. It comes down to how things are processed and how societal demand creates a difference in both food and skincare. Listen to learn about what they have learned while doing research and how to make changes to your food choices to help your overall health.
Key points in this episode
- Cumulative inflammation and stress in America
- Differences between the US and EU food laws
- Food safety regulations
- The difference between healthy food and unhealthy food
- Differences between the labeling standards in the US and the EU
- High fat and high sugar.
- Toxins and epigenetic modifications on a DNA level
- Read the labels on food, even when buying organic.
- Be careful with Amazon's counterfeit products.
And more..
Research revealed the following:
The food laws in the European Union (EU) and the United States (US) differ in several ways. Here are some notable differences:
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Food safety regulations:
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The EU has a more precautionary approach to food safety than the US. For example, the EU bans the use of certain food additives that are still allowed in the US due to the potential health risks.
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In the EU, the European Food Safety Authority (EFSA) regulates food safety, while in the US, the Food and Drug Administration (FDA) is responsible for it.
These differing philosophies lead to certain additives being allowed in the US and banned in Europe. For instance, these eight ingredients are commonly used in the US but not in Europe:
- rBGH (rBST) – Growth hormone
- Ractopamine – Increases lean muscle in animal stock
- Potassium bromate – Makes baked goods whiter and increases volume
- Brominate vegetable oil – Used to keep flavors from separating in beverages
- Olestra – Fat substitute
- Azodicarbonamide – Used to bleach flour
- Coloring agents – Red #40, yellow #6, yellow #5, blue #1
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BHA and BHT – Preservatives
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Labeling requirements:
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The EU has stricter labeling requirements than the US. For example, the EU requires that the country of origin of certain foods be listed on the label, whereas the US does not have a similar requirement.
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The EU requires that genetically modified (GM) foods be labeled as such, whereas the US does not have a similar requirement.
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Standards for organic and sustainable products:
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The EU has a more comprehensive and strict certification process for organic products than the US, which applies to both exported and domestic products.
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Additionally, the EU has several sustainability laws that mandate some companies to reduce their carbon footprint.
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Food traceability:
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In the EU, food traceability is mandatory, meaning that it is easier to track and trace food products from farm to table, whereas in the US tracking and tracing are voluntary practices.
Overall, these differences between the EU and US food laws are a reflection of the different priorities and values of their respective regulatory agencies and societies.
The US has more of a reactive approach to cosmetic ingredient regulation than the EU, only banning ingredients when enough scientific evidence has been accumulated to deem it necessary.
In contrast, the
In this episode, Jamie and Jennifer discuss how skin health and your appearance goes deeper than what is on the surface. Therefore, you must start from within and understand what variables affect the general health of your skin. There are external and internal factors that can speed up the aging process and we go over how they impact the skin. We also dive into what to do to control some of it.
We discuss
- The factors that affect your skin health
- How Hydration is crucial
- How sugar disrupts collagen production
- How your Skin tells a story with face mapping
- Keratosis Pilaris and Vitamin A deficiency
- How some things are good in moderation
- Why you need to wear sunscreen daily
- The importance of regular skin treatments
- The importance of self-love
In today’s episode, Jamie and Jenifer discuss the importance of going deeper when it comes to nutrition. Making protocols, learning from everything, and the value of conducting your own research.
Always keep in mind that too much of a good thing might be harmful; develop a deep sense of self-awareness; practice self-reflection; start keeping a health journal; and start tracking your health because this is your body.
We have to acknowledge that we are ultimately responsible for our own health and wellbeing.
We discuss.
- Thyroid function and insulin sensitivity.
- Intermittent fasting, keto and primal paleo for thyroid health..
- Labs are important, but not the only factor.
- Diving deeper into nutrition and the right meal plan..
- Hormones and the gut.
- How important is nutrition for mental health and autoimmune disorders?
- Intuitive eating is not a simple thing
- The importance of balance.
- How to get in tune with yourself and your health.
Jamie and Jenifer discuss the importance of making a plan for your future with aesthetic medicine. Aging happens over time and in a variety of ways, therefore your treatment plan must be mapped out accordingly. After all, it is a marathon not a race. By sitting down and making a strategic plan customized to you, it will preserve your unique features and your youth!
Jamie and Jennifer talk all things Precision Medicine. Precision Medicine is an emerging research based approach for disease treatment and prevention. This part of medicine looks at the patients individuality with genetics, the environment, and lifestyle to help develop a tailored treatment plan. Precision Medicine is the newest part of their practice and they discuss the services they offer like: Diagnostic testing with labs, Dutch testing , mycotoxin testing, Peptides, hormone optimization, nutrition, IV therapy and more!
Jame and Jennifer discuss that in world of Aesthetics its imperative to select the right person to help you with your goals. Not all Injectors or Aesthetic providers are the same and sometimes they lack the skills necessary to deliver you results with your best interest in mind. Be careful not to select your provider solely on their social media or because they are having a sale.
Here are some questions to ask
- What are your credentials? More specifically, what has your training in Aesthetic medicine consisted of?
- How long have you been doing this?
- Do you have the tools and resources to correct a complication?
- Referrals and testimonials
- Before and Afters of their patients
Red flags
- Deflection or attitude in regards to your questions
- They have tunnel vision and do not perform a full assessment or health history
- They can’t help with complications
- They are constantly discounting
Jennifer and Jamie discuss how wearing a Continuous Glucose Monitor can help you take control of your weight loss and optimize your health! They explain how a CGM has improved their understanding of their own needs and why they have now partnered with Signos to help improve their patient outcomes. By getting a snapshot into an individuals response to food, sleep and stress we are able to tailor their personal needs even more. We have always believed in a customized approach and using a CGM takes it to a whole new level! A CGM will allow for a more personalized approach, provide data that is critical for understanding the bodies response to different foods and determine what activities are best for the day. Remember, how the body works is variable by person to person and there is no better way to understand yourself by using your own data!
Jame and Jennifer discuss that in the world of personal training and nutrition its imperative to select the right person to help you with your goals. Not all trainers are the same and sometimes they lack the skills necessary to deliver you results with your best interest in mind. Be careful not to select your trainer solely on their social media or because they have a certain physique.
Here are some questions to ask
- What are their beliefs in training styles?
- Ask for referrals or testimonials
- Medical/health history
- Hydration and food intake
- Ask their story
Red flags
- posting about themselves
- Being deceitful about steroids etc
- Working with fads/trends
Jame and Jennifer interview Dr Rebecca Rodriguez, a highly sought after family care provider and medical director for Precision Fitness and Medical Spa. In this episode, they discuss Dr Rodriguez’s why for practicing medicine and why she has shifted her perspective over the years. Throughout the episode they discuss how getting to the root cause of disease is imperative, the future of medicine and why we all must look at healthcare differently. Additionally, they talk about how Dr Rodriguez balances being a wife, mother and physician while still staying hungry to learn each day!
Jamie and Jennifer get unfiltered about the filtered reality of social media. They discuss that what you may see on social media can be nothing more than smoke in mirrors and how that can affect self esteem. It is important to remember that the most important relationship is the one you have with YOURSELF!
Jamie and Jennifer discuss some of today's top procedures for removing unwanted fat. Listen to learn about the pros and cons to liposuction, kybella and more! They dive into the do's and don'ts when considering a procedure and how your mentality matters when it comes to weight loss.
Jamie and Jennifer discuss how important it is to do your homework when choosing an Aesthetic Provider. In the Aesthetics arena there is a lot of grey area when it comes to being "qualified". Educating yourself on what your injector must be educated on is necessary to ensuring your safety. Listen to learn what to look for and how to make sure you find the best provider for your face!
Jamie and Jennifer discuss how important the detoxification process is for optimum health and longevity. When the body is unable to detox properly it weakens the immune system, impedes normal metabolism, causes bloating, allergies, puffy eyes, skin conditions, issues with elimination, hormone dysfunction, brain fog and more! Listen to learn more about what can create issues with the mechanisms of detoxification and how to combat them to slow the aging process.
Jamie and Jennifer discuss are you failing your nutrition and training program or is it failing you. They review tips and tricks on how to be successful on the variety of skincare out there and how to make sure you are not unknowingly sabotaging your success.
Jamie and Jennifer discuss are you failing your nutrition and training program or is it failing you. They review tips and tricks on how to be successful on the variety of nutrition programs out there and how to make sure you are not unknowingly sabotaging your success.
Jamie and Jennifer discuss strategies on how to determine if you are on the correct Nutrition Program. They review tips and tricks on how to be successful on the variety of nutrition programs pushed out on Social Media, Dietitians and Nutrition Coaches.
Jamie and Jennifer discuss strategies on how to maintain your fitness and skin care routine during the hectic summer season. They review tips and tricks on how to be successful and not revert back to old habits or excuses just because it is summer time.
Jamie and Jennifer discuss strategies on how to better execute and achieve your goals. Whether it's in regard to your personal or professional life, goal setting comes with several benefits. Listen to learn how to set yourself up for better success and go be a GOAL GETTER!
Jamie and Jennifer discuss some habits that you may be doing that are aging you. While genetics plays a role, your daily habits actually play a huge part in how you age. This episode will review some ways to help slow the aging process and make you aware of some things to help your appearance.
Jamie and Jennifer discuss the importance of having a healthy gut. This episode is the first of many focusing on way to help you heal your gut to improve your health. In addition, the pair will discuss how stress and toxic load on the body causes issues with your hormones, skin and more.
Who is Jamie and Jennifer Speiser? In this interview join Heather Havenwood as she interviews Jamie and Jennifer Speiser Jamie and Jennifer Speiser - The Confidence Couple: Helping people look great, feel confident from the inside out. Jamie Speiser is an Award-Winning Personal Trainer, Body Building Competitive Winner and Host of ‘Younger By the Minute’ Podcast with business partner and wife Jennifer Speiser. As the creator of his own unique fitness framework, he has helped hundreds of people go from fat to feeling fabulous. Jamie is a knowledgeable and sought-after trainer as the business owner and visionary of Precision Fitness and Medical Spa - but it was not always that way, as a kid, he was bullied and called ugly names. He knows what it feels like to feel like an imposter in his own body. After picking up his first weight in a bodybuilding gym, at the age of 13, he began his journey of growth, learning, building his body, and his confidence. He now helps competitors, entrepreneurs, and high-performance people go to the next level in their fitness journey. He is now on a mission to help people of all ages and sizes to feel confident, overcome their own internal ‘bully’ - and to be empowered to take ownership of their body and nutrition - no matter what the Medical ‘Bully’ World says. Your Body. Your Choice. Your Life. Jennifer Speiser is an Award-winning Body Building Competitive Winner and sought-after anti-aging expert and Host of ‘Younger By the Minute’ Podcast with business partner and husband Jamie Speiser. Jennifer has been helping people over a decade, step into their greatness and personal confidence by guiding them through the process of enhancing their appearance. People of all ages seek her advice and guidance to look and feel confident. As a co-owner of Precision Fitness and Medical Spa, a Certified Nurse Practitioner and Licensed Esthetician, she and her staff perform multiple procedures from facial fillers, neurotoxin, medical-grade peels, and more. As a kid, Jennifer felt the pain of skin challenges and body image. And now she combines her love and passion for art, performance, and beauty to help her patients achieve their best from the inside out. When she and her husband are not helping their clients or working out in the gym or hosting their podcast you will find Jennifer loving up on her dog Kiki.