Caitlin's Lens: Recent Episodes
Caitlin Suda
I'm here to share with you some self-help ideas and my life experiences to help you better reflect on yourself and hopefully not feel so alone. I believe that the best coping skills don't deserve to be locked up in partial hospitalization programs and intensive therapy: anyone can benefit from mental health coping skills. I'm here to speak my truth and teach about my favorite coping skills I've learned from years of therapy and my experiences in PHPs and IOPs. New episodes every Thursday.
In this episode, I share tips on how to both physically and mentally glow up!
Check out the Instagram (@CaitlinsLensPodcast) for more content and tips.
Click the link in the Instagram bio to support the podcast and send me a message!
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In this new season, catch up with me on where my life is at right now!
Follow the Instagram for more content: @CaitlinsLensPodcast
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I just graduated high school (yay!), and have been feeling pretty lost as I navigate such a big change in my routine. In this episode, I talk about what I've been feeling and how to cope with any life change that may come your way.
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If you've ever experienced a panic attack, you know how insufferable they are. In this episode, I go through some tips on how to survive a panic attack and potentially shorten the length that you experience it.
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Looking for an interesting way to benefit your mental health? Try practicing some spirituality-- it's different from religion! In this episode, I explore some ways to practice spirituality and the ways I choose to practice spirituality. Also, crystals!
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