Wellness in the Multiverse: Recent Episodes
Jonathan Gagne
Welcome to 'Wellness in the Multiverse', where fitness meets superheroes! Join me as I explore the exciting intersection of health and super being. As a fitness coach with a passion for all things superpowered, I dive into the world of fitness, nutrition, and mental well-being, drawing inspiration from the extraordinary feats of our favorite comic book heroes. Each episode, I'll unpack how we can harness their strength, resilience, and determination to achieve our own fitness goals and live our best lives. Plus, tune in for captivating conversations with special guests. Whether you're a seasoned hero in the gym or just starting your fitness journey, 'Wellness in the Multiverse' is your ultimate guide to unlocking your inner power.
In this episode, I dive into the current state of my business, sharing insights on what's happening now and the exciting changes on the horizon. Tune in to hear about our future plans and how we're gearing up for growth and innovation. Don't miss this inside look at the journey ahead!
FREE Superhero lifestyle Ebook: Athletic-geek.com
Follow me on Instagram: @jogagnetrainer
EHPLabs.com/discount/SUPERHERO Use code "Superhero" to Save
In this empowering episode, we delve into the art of creating your own origin story – the narrative that propels you from where you are to where you want to be. Join us as we explore the transformative power of storytelling and how shaping your personal narrative can ignite ambition, resilience, and purpose.
FREE Superhero lifestyle Ebook: Athletic-geek.com
Follow me on Instagram: @jogagnetrainer
EHPLabs.com/discount/SUPERHERO Use code "Superhero" to Save
In this episode, I dive deep into the intricacies of my nutrition. From breakfast to dinner and every snack in between, we dissect each meal to provide insights into how nutrition impacts fitness and overall health. From protein-packed breakfasts to energizing midday snacks and macro-friendly dinners, this episode serves up a buffet of knowledge to help you make informed choices and elevate your nutrition game.
FREE Superhero lifestyle Ebook: Athletic-geek.com
Follow me on Instagram: @jogagnetrainer
EHPLabs.com/discount/SUPERHERO Use code "Superhero" to Save
I learned multiple lessons through my fitness journey and the Superhero stories I read. One key pillar is resilience. Bracing myself for the hardship and all the challenges I face to keep building my fitness, my business, and my reach. Hopefully, you learn a thing or two or how you can do the same.
FREE Superhero lifestyle Ebook: Athletic-geek.com
Follow me on Instagram: @jogagnetrainer
EHPLabs.com/discount/SUPERHERO Use code "Superhero" to Save
How I wish there was a secret to shred belly fat fast. If I were the only one to have it, I would not be doing this, I would be on my yacht or working out on a private island. There are non real secret, but there's still things you can do to improve upon it and make it happen faster. Find out how right here!
FREE Superhero lifestyle Ebook: Athletic-geek.com
Follow me on Instagram: @jogagnetrainer
EHPLabs.com/discount/SUPERHERO Use code "Superhero" to Save
This is my own story of how I discovered Goku and Dragon Ball and how that show changed my whole life for the better.
FREE Superhero lifestyle Ebook: Athletic-geek.com
Follow me on Instagram: @jogagnetrainer
EHPLabs.com/discount/SUPERHERO Use code "Superhero" to Save
I get a lot of questions about fitness. I like to take time to answer them as best as I can. Unfortunately, there is a lot of difference from one person to the next. Find out what it is.
FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform
Website: https://www.coaching-jgt.com
Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis
Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF
Follow me on Instagram: @jogagnetrainer
Answering fitness and personal questions I get in my private messages.
FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on Instagram: @jogagnetrainer Magnum Supplements https://magnumsupps.com/ Instagram @Magnumsupps Use Code "SUPERHEROSUPPS" at checkout to save
Mindset is very important, it will lead you in the right way or take you down. Listen to know how I deal with it. FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on Instagram: @jogagnetrainer Magnum Supplements https://magnumsupps.com/ Instagram @Magnumsupps Use Code "SUPERHEROSUPPS" at checkout to save
We all know who's the better planner out there, after Batman, and that is you from now on. FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on Instagram: @jogagnetrainer Magnum Supplements https://magnumsupps.com/ Instagram @Magnumsupps Use Code "SUPERHEROSUPPS" at checkout to save
I have read a lot of comics and seen all of the movies, here's my top 10 motivational quotes. FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on Instagram: @jogagnetrainer Magnum Supplements https://magnumsupps.com/ Instagram @Magnumsupps Use Code "SUPERHEROSUPPS" at checkout to save
Here's a quick breakdown at some of the first stories I've read that started me on my fitness journey. FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on Instagram: @jogagnetrainer Magnum Supplements https://magnumsupps.com/ Instagram @Magnumsupps Use Code "SUPERHEROSUPPS" at checkout to save
I started as a skinny geek guy and went into my own transformation as Captain America. Watch the full story. FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform Website: https://www.coaching-jgt.com Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF Follow me on Instagram: @jogagnetrainer Magnum Supplements https://magnumsupps.com/ Instagram @Magnumsupps Use Code "SUPERHEROSUPPS" at checkout to save
I have worked o myself for the most part of my life, here's what it really cost me. --- FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform --- Website: https://www.coaching-jgt.com/homepage --- Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis --- Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF --- Follow me on Instagram: @jogagnetrainer --- Magnum Supplements https://magnumsupps.com/ --- Instagram @Magnumsupps Use Code "SUPERHEROSUPPS" at checkout to save
I have been working out for the last 18 years, Things have changed. Here's how you can age well in fitness. --- FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform --- Website: https://www.coaching-jgt.com/homepage --- Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis --- Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF --- Follow me on Instagram: @jogagnetrainer --- Magnum Supplements https://magnumsupps.com/ --- Instagram @Magnumsupps Use Code "SUPERHEROSUPPS" at checkout to save
Here's what I woould do if I was recruited by the Avengers. My top 3 things to focus on. --- FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform --- Website: https://www.coaching-jgt.com/homepage --- Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis --- Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF --- Follow me on Instagram: @jogagnetrainer --- Magnum Supplements https://magnumsupps.com/ --- Instagram @Magnumsupps Use Code "SUPERHEROSUPPS" at checkout to save
A brief understanding of how Oliver Queen (Green Arrow) needs to workout for his style, and why mind muscle connection is important. --- FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform --- Website: https://www.coaching-jgt.com/homepage --- Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis --- Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF --- Follow me on Instagram: @jogagnetrainer --- Magnum Supplements https://magnumsupps.com/ --- Instagram @Magnumsupps Use Code "JOGAGNE" at checkout to save
In this exciting episode, I dive deep into my world of fitness, business, and the invaluable lessons superheroes tought me about resilience. Join me as I explore how to channel your inner superhero to overcome challenges and thrive in your fitness journey and entrepreneurial endeavors.FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsformWebsite: https://www.coaching-jgt.com/homepageOnline coaching: https://www.coaching-jgt.com/LifestyleAnalysisBook a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHFFollow me on Instagram: @jogagnetrainerMagnum Supplements https://magnumsupps.com/Instagram @Magnumsupps Use Code "JOGAGNE" at checkout to save
Here's how you can lose weight every single week and lean out as fast as anyone in The Flash Family.FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsformWebsite: https://www.coaching-jgt.com/homepageOnline coaching: https://www.coaching-jgt.com/LifestyleAnalysisBook a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHFFollow me on Instagram: @jogagnetrainerMagnum Supplements https://magnumsupps.com/Instagram @Magnumsupps Use Code "JOGAGNE" at checkout to save
Here's how you can lose weight every single week and lean out as fast as anyone in The Flash Family.FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsformWebsite: https://www.coaching-jgt.com/homepageOnline coaching: https://www.coaching-jgt.com/LifestyleAnalysisBook a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHFFollow me on Instagram: @jogagnetrainerMagnum Supplements https://magnumsupps.com/Instagram @Magnumsupps Use Code "JOGAGNE" at checkout to save
Here's why I believe Wolverine could be the biggest bodybuilder who ever lived (if he wanted to). It's all about recovery.
FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform
Website: https://www.coaching-jgt.com/homepage
Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis
Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF
Follow me on Instagram: @jogagnetrainer
Magnum Supplements https://magnumsupps.com/
Instagram @Magnumsupps Use Code "JOGAGNE" at checkout to save
Talking and geeking out with Jake Doan. Coach and Athlete Coordinator at Magnum Nutraceuticals. We talk fitness, superhero, and a lot of geek stuff.Jake's Instagram: https://www.instagram.com/coachjakedoan/FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsformWebsite: https://www.coaching-jgt.com/homepageOnline coaching: https://www.coaching-jgt.com/LifestyleAnalysisBook a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHFFollow me on Instagram: @jogagnetrainerMagnum Supplements https://magnumsupps.com/Instagram @Magnumsupps Use Code "JOGAGNE" at checkout to saveLibrairieZ https://librairiezbookstore.com/
Here are a couple of secrets all superheroes have to make their fitness a lifestyleFREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsformWebsite: https://www.coaching-jgt.com/homepageOnline coaching: https://www.coaching-jgt.com/LifestyleAnalysisBook a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHFFollow me on Instagram: @jogagnetrainerMagnum Supplements https://magnumsupps.com/Instagram @Magnumsupps Use Code "JOGAGNE" at checkout to saveLibrairieZ https://librairiezbookstore.com/
In today's podcast, I go a bit more personal and talk about the superheroe mindset. FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsformWebsite: https://www.coaching-jgt.com/homepageOnline coaching: https://www.coaching-jgt.com/LifestyleAnalysisBook a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHFFollow me on Instagram: @jogagnetrainerMagnum Supplements https://magnumsupps.com/Instagram @Magnumsupps Use Code "JOGAGNE" at checkout to saveLibrairieZ https://librairiezbookstore.com/
In today's podcast, I sit down with Mustafa Bulut. Stuntman for Nightwing in the Netflix Show Titans. We talk about the show, his job, and his workout sessions.
FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform
Website: https://www.coaching-jgt.com/homepage
Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis
Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF
Follow me on Instagram: @jogagnetrainer
Magnum Supplements https://magnumsupps.com/
Instagram @Magnumsupps Use Code "JOGAGNE" at checkout to save
LibrairieZ https://librairiezbookstore.com/
In today's podcast, I sit down with the Chief Medical Officer of WebMD Dr. John Whyte. We discuss his upcoming book "Take control of your heart disease risk"
Get the book here
FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform
Website: https://www.coaching-jgt.com/homepage
Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis
Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF
Follow me on Instagram: @jogagnetrainer
Magnum Supplements https://magnumsupps.com/
Instagram @Magnumsupps Use Code "JOGAGNE" at checkout to save
LibrairieZ https://librairiezbookstore.com/
In today's podcast, I sit down with my Director Peter Hoar. He directed shows like Dr Who, Daredevil, The Defenders and the upcoming Show The last of us.
FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform
Website: https://www.coaching-jgt.com/homepage
Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis
Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF
Follow me on Instagram: @jogagnetrainer
Magnum Supplements https://magnumsupps.com/
Instagram @Magnumsupps Use Code "JOGAGNE" at checkout to save
LibrairieZ https://librairiezbookstore.com/
In this quick episode, we are looking at what Dick Grayson had to focus on to become Nightwing
FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform
Website: https://www.coaching-jgt.com/homepage
Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis
Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF
Follow me on Instagram: @jogagnetrainer
Magnum Supplements https://magnumsupps.com/
Instagram @Magnumsupps Use Code "JOGAGNE" at checkout to save
LibrairieZ https://librairiezbookstore.com/
In this quick episode, we are looking at what Black Widow would eat to keep her level of skills to what they are.
FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform
Website: https://www.coaching-jgt.com/homepage
Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis
Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF
Follow me on Instagram: @jogagnetrainer
Magnum Supplements https://magnumsupps.com/
Instagram @Magnumsupps Use Code "JOGAGNE" at checkout to save
LibrairieZ https://librairiezbookstore.com/
In today's podcast, I sit down with my friend Daniel Govia. He's a Brand and TV director that work with non other then Simu Liu.
In this episode, We are looking at Black Panther's Lifestyle. Trying to figure out how he would achieve and keep his fitness.
00:00 Intro
01:00 Backstory
12:00 Stress and Mobility
16:00 Diet
21:00 Workout
How I can help you do the same
FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform
Website: https://www.coaching-jgt.com/homepage
Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis
Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF
Follow me on Instagram: @jogagnetrainer
Magnum Supplements https://magnumsupps.com/
Instagram @Magnumsupps Use Code "JOGAGNE" at checkout to save
In this episode, We are looking at Black Adam's Lifestyle. Trying to figure out how he would achieve and keep his fitness. We stumble into a big problem... His powers.
00:00 Intro
01:00 Backstory
17:00 Stress and Mobility
22:00 Diet
30:00 Workout
How I can help you do the same
FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform
Website: https://www.coaching-jgt.com/homepage
Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis
Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF
Follow me on Instagram: @jogagnetrainer
Magnum Supplements https://magnumsupps.com/
Instagram @Magnumsupps Use Code "JOGAGNE" at checkout to save
In this first-ever episode, We are looking at Thor's Lifestyle. Trying to figure out how he would achieve and keep his fitness.
How I can help you do the same
FREE Lifestyle Ebook: https://www.coaching-jgt.com/healthyhabitsform
Website: https://www.coaching-jgt.com/homepage
Online coaching: https://www.coaching-jgt.com/LifestyleAnalysis
Book a free consultation: https://msgsndr.com/widget/booking/1T6zBwwQEH9qErItJFHF
Follow me on Instagram: @jogagnetrainer
Magnum Supplements https://magnumsupps.com/
Instagram @Magnumsupps Use Code "JOGAGNE" at checkout to save
This podcast is dedicated to the fitness journey of your favorite Superheroes. I wanted to have fun with fitness and look at how they would achieve their level of fitness.