The Honesty Pod: Recent Episodes
Beth Quittenton
Beth is a women’s health and life coach that specialises in fat loss and self-development. The honesty pod is for those that are tired of trying diet after diet and never finding anything that works for them. Not only that, Beth will dive into some self-development and mindset topics that will further assist your mental and physical transformation. You can expect a no bullsh*t approach. That is backed up with science, personal and client experiences.
What you should do/not do when pregnant or trying to fall pregnant!
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in The Body Confidence Coaching Programme, send me the word 'TRANSFORMATION' to find out more.
Socials:
Instagram @thehonestypod & @bethqfitness
Tiktok @thehonestypod & @bethqfitness
Join Hannah and I as we chat about Hannah's boob job and we answer all your juicy questions about it!
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in The Body Confidence Coaching Programme, send me the word 'TRANSFORMATION' to find out more.
Socials:
Instagram @thehonestypod & @bethqfitness
Tiktok @thehonestypod & @bethqfitness
Strap yourselves in, it's a WILD ride!
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in The Body Confidence Coaching Programme, send me the word 'TRANSFORMATION' to find out more.
Socials:
Instagram @thehonestypod & @bethqfitness
Tiktok @thehonestypod & @bethqfitness
Ladies... listen up! This shit is WILD.
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in The Body Confidence Coaching Programme, send me the word 'TRANSFORMATION' to find out more.
Socials:
Instagram @thehonestypod & @bethqfitness
Tiktok @thehonestypod & @bethqfitness
Let me talk you through everything you didn't know how periods!
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in The Body Confidence Coaching Programme, send me the word 'TRANSFORMATION' to find out more.
Socials:
Instagram @thehonestypod & @bethqfitness
Tiktok @thehonestypod & @bethqfitness
Self sabotage... we all do it! But how can we stop it? Listen up for the boiling tea.
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in The Body Confidence coaching programme, send me a message with the word 'TRANSFORMATION' to find out more!
Socials:
Instagram @thehonestypod & @bethqfitness
Tiktok @thehonestypod & @bethqfitness
Spotify - The Honesty Pod
I hope you're ready for this one ;)
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in The Body Confidence coaching programme, send me a message with the word 'TRANSFORMATION' to find out more!
Socials:
Instagram @thehonestypod & @bethqfitness
Tiktok @thehonestypod & @bethqfitness
Spotify - The Honesty Pod
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in The Body Confidence Coaching Programme, send me the word 'TRANSFORMATION' to find out more.
Socials:
Instagram @thehonestypod & @bethqfitness
Tiktok @thehonestypod & @bethqfitness
Let's chat through how you're probably doing self care wrong!
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in The Body Confidence Coaching Programme, send me the word 'TRANSFORMATION' to find out more.
Socials:
Instagram @thehonestypod & @bethqfitness
Tiktok @thehonestypod & @bethqfitness
I will be happen when... syndrome is something a lot of people suffer with and don't realise it. It holds you back from feeling fulfilled - which you will find out more about in this episode.
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in The Body Confidence coaching programme, send me a message with the word 'TRANSFORMATION' to find out more!
Socials:
Instagram @thehonestypod & @bethqfitness
Tiktok @thehonestypod & @bethqfitness
Spotify - The Honesty Pod
Motivation is not your friend, it is the enemy!
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in The Body Confidence Coaching Programme, send me the word 'TRANSFORMATION' to find out more.
Socials:
Instagram @thehonestypod & @bethqfitness
Tiktok @thehonestypod & @bethqfitness
How to balance your health and happiness without it completely taking over your life.
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in The Body Confidence Coaching Programme, send me a message with the word 'TRANSFORMATION' to find out more.
Socials:
Instagram @thehonestypod & @bethqfitness
Tiktok @thehonestypod & @bethqfitness
A little update on my time in Barcelona, and how I used gratitude to overcome being mugged!
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in The Body Confidence coaching programme, send me a message with the word 'TRANSFORMATION' to find out more!
Socials:
Instagram @thehonestypod & @bethqfitness
Tiktok @thehonestypod & @bethqfitness
Answering your commonly asked questions on protein!
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in The Body Confidence Coaching Programme, send me a message with the word 'TRANSFORMATION' to find out more!
The quote that changed my life.
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in The Body Confidence coaching programme, send me a message with the word 'TRANSFORMATION' to find out more!
Some thought provoking quotes to live by.
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in The Body Confidence coaching programme, send me a message with the word 'TRANSFORMATION' to find out more!
"If you don’t make time for your wellness, you’ll be forced to make time for your illness" is a quote that I heard a few years ago, and is most definitely true.
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in The Body Confidence Coaching Programme, send me a message with the word 'TRANSFORMATION' to find out more!
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in knowing more about The Body Confidence programme, send me a message with the word 'TRANSFORMATION' to find out more!
If your morning routine consists of waking up as late as possible... you're doing it wrong.
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in knowing more about The Body Confidence programme, send me a message with the word 'TRANSFORMATION' to find out more!
If you're struggling to get out of a slump, listen to this.
You can find me on Instagram @bethqfitness. Feel free to follow and send over questions you have!
If you are interested in knowing more about The Body Confidence programme, send me a message with the word 'TRANSFORMATION' to find out more!
Growth isn't linear - just like weight loss.
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in knowing more about The Body Confidence Programme, send me a message on Instagram @bethqfitness with the word 'TRANSFORMATION' to find out more!
Queen, you gotta feel the fear and do it anyway!
You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!
If you are interested in knowing more about The Body Confidence coaching programme, send me a message on Instagram @bethqfitness with the word 'TRANSFORMATION' to find out more!
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have! I would love to chat with you.
Let's talk about breaking bad habits and the formula you need to do so!
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in knowing more about The Body Confidence coaching programme, send me a message on Instagram @bethqfitness with the word 'TRANSFORMATION' to find out more!
What to avoid when considering starting a new 'diet' or 'programme'.
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in knowing more about The Body Confidence coaching programme, send me a message on Instagram @bethqfitness with the word 'TRANSFORMATION' to find out more!
Whether you're single, dating or in a relationship with someone... you need to hear this.
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in knowing more about The Body Confidence coaching programme, send me a message on Instagram @bethqfitness with the word 'TRANSFORMATION' to find out more!
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in knowing more about The Body Confidence coaching programme, send me a message on Instagram @bethqfitness with the word 'TRANSFORM' to find out more!
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in knowing more about The Body Confidence coaching programme, send me a message on Instagram @bethqfitness with the word 'TRANSFORM' to find out more!
Does health have a size? Let's find out...
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORM' on Instagram @bethqfitness to find out more!
Let's talk about how negative self talk is dangerous and unproductive, and the power of talking to yourself like you would your best friend.
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in knowing more about The Body Confidence programme, send me a message with the word 'TRANSFORM' on Instagram @bethqfitness to find out more!
Let's talk about how to find your motivation... this is a good one!
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in knowing more about The Body Confidence programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
Let's talk about why focusing on the end result might not be that beneficial to your progress.
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
I talk through the pros and cons of the new weight loss injections (Saxenda) that the NHS have approved. Are they worth it?
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
Wanna know how to grow muscle? Well, get a notepad and strap yourselves in.
You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!
If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
Feeling like an imposter is okay, however doing nothing about it isn't...
You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!
If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!
If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
In this episode we talk about whether weight loss is the key to happiness, or not?
You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!
If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
Can you trust the scales? And should you trust them?!!
You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!
If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
We talk about how to live your best life and achieve your goals, without disregarding your happiness.
You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!
If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
In this episode I talk through what the Body Confidence Programme entails, and why this programme is so unique.
You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!
If you are interested in knowing more about The Body Confidence coaching programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
A lot of people struggle or panic around Christmas. Here we talk about how to fully enjoy it!
You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!
If you are interested in knowing more about The Body Confidence coaching programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
My top 3 tips to lose weight over Christmas without restricting yourself!
You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!
If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
In this episode I talk about using fitness trackers to track how many calories you burn during a workout, or during a day, and how this approach to fitness can be very damaging to you and your results.
You can find me on Instagram @bethqfitness. Feel free to follow and send any questions you have!
If you are interested in knowing more about The Body Confidence Programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
We dive deep into pressures from family and society, and how this can affect our relationship with ourselves. We also touch on taking antidepressants and my own story of taking them.
You can find me on Instagram @bethqfitness. Feel free to follow and send me any questions you have!
If you are interested in knowing more about The Body Confidence programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
There are a lot of cowboy/girl coaches out there. I go through what to look out for when hiring a coach, and how to determine whether they are the right fit for you!
You can find me on Instagram @bethqfitness. Feel free to follow me and send me any questions you have!
If you are interested in finding out more about The Body Confidence programme drop me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness. I can't wait to chat with you!
In this episode I talk about the danger of labelling yourself as something that you perceive as negative. And I touch on the importance of labelling yourself as something that is more in line with your goals - otherwise you might never achieve them!
You can find me on Instagram @bethqfitness. Feel free to follow me and send me any questions you have!
If you are interested in finding out more about The Body Confidence programme drop me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness. I can't wait to chat with you!
Waiting until the New Year will lead to poorer results. You do not need to cut your Christmas celebrations short because you're on a 'diet'. It's about finding an approach that is more in line with your lifestyle - which I can help you with!
You can find me on Instagram @bethqfitness. Feel free to follow me and send me any questions you have!
If you are interested in finding out more about The Body Confidence programme drop me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness. I can't wait to chat with you!
Your thoughts are NOT you. You have the ability to change your thoughts, feelings and actions.
You can find me on Instagram @bethqfitness. Feel free to follow me and send me any questions you have!
If you are interested in finding out more about The Body Confidence Programme drop me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness. I can't wait to chat with you!
Some friends will push you forward, but some friends will hold you back. This episode talks through the obvious, and not so obvious, ways in which friendships could be affecting your life and personal progress.
You can find me on Instagram @bethqfitness. Feel free to follow me and send me any questions you have!
If you are interested in finding out more about The Body Confidence Programme drop me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness. I can't wait to chat with you!
I want to introduce you to the magical power of saying no. When we say no, it allows us to prioritise ourselves. Which should be your number one priority. If you aren't prioritising your own self, then how can you show up as your best self for others? Find out more in this episode.
You can find me on Instagram @bethqfitness. Feel free to follow and send me any questions you have!
If you are interested in knowing more about my coaching programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
We all have the same amount of time in the day as Beyonce... so why do we procrastinate so much? Especially when it comes to our own self development and health/wellbeing. In this episode we dive deep into this scenario and figure out how to procrastinate less.
You can find me on Instagram @bethqfitness. Feel free to follow and send me any questions you have!
If you are interested in knowing more about my coaching programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
F*ck willpower. It's not that you don't have enough willpower, it's that the diet doesn't work for you! Listen to find out how weight loss can be a painless process, and how quick fix diets are not it.
You can find me on Instagram @bethqfitness. Feel free to follow and send me any questions you have!
If you are interested in knowing more about my coaching programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
I'll be happy when... I've dropped a dress size, I've lost a stone, I'm able to fit into my red dress - is this really a healthy way to look at life? Find out more in Episode 4!
You can find me on Instagram @bethqfitness. Feel free to follow and send me any questions you have!
If you are interested in knowing more about my coaching programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
Do not size up. I'm not talking about not sizing up because you're trying to make your body fit the clothes - you must always make sure the clothes fit your body. I'm talking about sizing up because you're worried about gaining weight or the clothing not fitting you anymore. It's a form of self-sabotage. Find out why in this podcast!
You can find me on Instagram @bethqfitness. Feel free to follow and send me any questions you have!
If you are interested in knowing more about my coaching programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
Are you someone that is giving all your energy to a job that would replace you in a heartbeat if you couldn't work? This podcast is for you. We explore ways to set solid boundaries so that you can dedicate more time to your own health and fitness, alongside giving more of your energy to family and friends. I want you to work less, and focus on your self development more - for your own sake.
You can find me on Instagram @bethqfitness. Feel free to follow and send me any questions you have!
If you are interested in knowing more about my coaching programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitness to find out more!
F*ck starting on Mondays, or tomorrow, or next week, or next month. This episode focuses on starting small and starting now.
You can find me on Instagram @bethqfitness. Feel free to follow and send me any questions you have!
If you are interesting in knowing more about my coaching programme, send me a message with the word 'TRANSFORMATION' on Instagram @bethqfitnessto find out more!