Wellness Tip Wednesday: Recent Episodes
Lizzy
Wellness Tip Wednesday is a weekly podcast sharing wellness tips and starring special guests to bring you the best from the BEST! Wellness for the mind, body and soul! Listen to Wellness Tip Wednesday at your own leisure because all episodes are recorded ahead of time for your convenience (unless otherwise noted).
Welcome back to another episode! In this segment, special guest Annette Martinez from Radiant Body Arts in Upland, CA talks to us about wellness for mind body and soul. I was totally geeking out and I hope you will too! If you'd like to learn more, or if you are interested in her service, I have listed her website and instagram handle below. Don't forget to share this podcast with anyone you think can benefit from this.
Website: https://radiantbodyarts.com/
Instagram: @radiantbodyarts
It is so much easier said than done but changing your mindset can actually change your life and how you deal with obstacles. In this episode I talk about the one thing I started doing to help me deal with my negative natalie moments. This was thanks to a book I was reading in our book club (full reference is below). I hope you will find this episode helpful in some way and thank you for listening. Talk to you next week.
Book Reference: Ruiz, Don Miguel. 1997. The Four Agreements Illustrated Edition: A Practical Guide to Personal Freedom. San Rafael, CA: Amber-Allen Publishing.
Hello Everyone,
I am keeping it short and sweet on this first episode. This is an introduction of what's to come int he following episodes. Thank you for tuning in and showing support! Share this with your friends, family, your neighbors and your neighbors neighbors. :) Talk to you next week!