The Morning Juice: Recent Episodes
Jeanita Ratoya
Morning Juice is a show dedicated to helping you find a new level of self discovery, your true self, through love, vulnerability and your adversity - unravelling life's struggles in an open and honest space. We uncover the importance of self growth, positive mindset and the joys of a mindful morning routine. Touching on mental health, self love and all things self discovery - we hope these intimate conversations open your mind. In turn it will guide and protect you, your mentality and your heart to make conscious decisions in difficult situations. You're not alone, trust the process and I promise change is just around the corner!
I sit down with Ollie Olds, Host of The Walkers Only Podcast, to talk about his experience with rugby and journey with mental health . While recalling his struggles with sports injuries, he openly shares how he found light in his darkest moments, how he chose to embrace his vulnerability amongst the influence of a "work hard, play hard" environment; and really how important it is to check in on yourself more regularly.
Walkers Only Podcast Instagram: https://www.instagram.com/walkersonlypodcast/
Morning Juice Podcast Instagram: https://www.instagram.com/themorningjuicepodcast/
Morning Juice Youtube Channel: https://youtu.be/iB1uUDjB8jA
Family, we don't get to choose them but they're blood and sometimes its the ones we're closest to that hurt us the most - and the pain that is created by that can separate us for a long time. It can also create this underlying resentment towards one another or sometimes we find it best to just avoid it altogether in order to keep the peace because we dont know how to have these conversations without offending our parents or our siblings.
As we touch on how to have these conversations with your family to heal the dynamics that caused pain, caused disconnect and how you all can move forward and grow together.
Split into two parts, todays episode will focus on our parents. It'll address how to better understand them, how to confront them when they've hurt you and also how to help them understand the financial limits to which you can support them, while working towards what you want in this life.
Morning Juice Podcast Instagram: https://www.instagram.com/themorningjuicepodcast/
Morning Juice Youtube Channel: https://youtu.be/iB1uUDjB8jA
As I share my experience with closure from past relationships and how I got closure from my parents divorce, I want our listeners to know that closure looks different to everyone. Some seek it in others or themselves, some even avoid it altogether. Either way, there is pain that needs healing and I hope this episode helps you find that.
Morning Juice Podcast Instagram: https://www.instagram.com/themorningjuicepodcast/
Morning Juice Youtube Channel: https://youtu.be/iB1uUDjB8jA
How many of you have this dialogue with yourself where you spend more time thinking about what you have to do, instead of actually doing it? Procrastination is a challenge we have all faced at one point or another. We're used to delaying or avoiding priorities and instead we focus on the less important but more enjoyable and simpler tasks. Today, I share 4 reasons as to why we procrastinate and 4 practical steps we can apply to our day to fight procrastination. Morning Juice Podcast Instagram: https://www.instagram.com/themorningjuicepodcast/
Morning Juice Youtube Channel: https://youtu.be/iB1uUDjB8jA
Vulnerability is all about opening the door for your real self to show up - and this is something I used to struggle with a lot, especially in relationships. To be vulnerable is also to open yourself up to pain, to harm and to criticism and there was nothing about that I wanted any part of. Today I speak about my experience with vulnerability and how I went from seeing it as a weakness to seeing it as my super power through my relationship with Aaron.
Morning Juice Podcast Instagram: https://www.instagram.com/themorningjuicepodcast/
I sit down with Postpartum Doula and Host of "Postpartum Like A Boss" Podcast, Gemma Smith, to talk about the inner struggles of early postpartum. From feeling proud and happy, to feeling confused and anxious all in the same day, Gemma touches on how we can better manage these emotions as well as the complexities of postpartum depression.
WATCH ON YOUTUBE: https://youtu.be/iB1uUDjB8jA
Morning Juice Podcast Instagram: https://www.instagram.com/themorningjuicepodcast/
Gemma's Instagram: https://www.instagram.com/together.pnp/
You might associate self love with self care, journaling, eating healthy, exercising, maybe even shopping - all of which are ways of practicing self love, yes. But do we really know what self love is? Today we talk about the ugly side of self love. The habits, the patterns and conditioning that causes us not to love who we are - this is the side we often turn a blind eye to because it is ugly. But I challenge you to listen to this episode with an open mind and have the courage to love yourself enough to change the ugly and embrace the honest and loving person that you really are.
My partner and I sit down and have a chat about how we dealt with the changes to our relationship after having a baby, how important it is to recognize your place in each others lives and the things we've learnt along the way. Highlighting how important communication is - we also touch on our struggles and love languages.
I wholeheartedly believe that a morning routine helps us set the tone for the day, allowing us to control our schedules rather than our schedule controlling us. Better yet - I believe who we are and our purpose can be found in our morning routines. Mindset, mindfulness and movement are the three core elements that can improve the way we start our day and these simple 5 steps will do just that. Get ready for your life to change, because this mindful morning routine changed mine!
Breaking those ties that keep us stuck in a negative state of mind can be difficult for anyone, but Dani from Rising Higher Coaching really is a force. Despite being a mindset coach, things haven't always been smooth sailing for Dani. She opens up about everything; how to rebuild your self confidence, how to rewire our negative thoughts and how to truly start showing up for our higher selves; even touching on her own health and confidence struggles. Today's conversation is a deep dive into what we think, why we think what we think and how we can better our life through our thoughts.
Allow me to introduce myself! My name is Jeanita Hosea and I wanted to create a safe space for anyone who wants to discover their higher level of self through vulnerability, love and your adversity. Lets share stories, have deep conversations and enjoy this journey together!
You can also watch this episode on Youtube:
https://youtu.be/-rzRHefMN2U