Living Beyond Your Limits: Recent Episodes
Mandy Moody and Dr. Lisa Walker
Hear Lisa and Mandy discuss what happens when the honeymoon period is over and transition goes sideways. Also, discover how we can reframe and realign when feelings, sensitivities and pride are magnified.
In this episode, Lisa and Mandy discuss the value of creating a framework for times of transition, as well as how to name and frame transitional stages with the help of Bridge's Transition Model.
In this episode, Lisa and Mandy talk about the meaning of transition which goes beyond logistics, and why planning for the emotional and psychological effects of change is important.
In this episode, Lisa and Mandy talk about how we can rebuild our teams and relationships while each of us is redefining what we want deep connections to work and others to look like.
In this episode, Lisa and Mandy discuss how to move forward, take actions and make decisions even when fear, uncertainty and insecurities are whispering in our ears.
In this episode, Lisa and Mandy dive into the waters of uncertainty and not having all of the answers. Whether it's COVID, people leaving jobs or hometowns for new adventures, or just what life throws at us, we can prioritize and shift our thinking to build a tolerance to uncertainty's chaotic disruption.
Do you create space for others to innovate, grow, challenge the status quo and speak without fear? Are you helping to remove obstacles of communication or are you unknowingly the obstacle? In this episode, Lisa and Mandy define and describe what it means to make the space around you a psychologically safe one.
What does it mean to be vulnerable? In this episode, Lisa and Mandy discuss how vulnerability is a two-way street, what it feels like to push through discomfort, and how to reap the rewards of growing pains, vulnerability and failure.
In this episode, Lisa and Mandy describe what it really means to flourish and discuss how to live our best lives, in spite of and in the midst of both turbulent and joyful times.
In this episode, Lisa and Mandy walk through the definitions and descriptions of stress, burnout and languishing (hint: they aren't all the same). They also reflect on five ways to counter their effects.
Mandy and Lisa kick off the first episode by diving into burnout, fear, the vitality of social connection and the four pillars of well-being.