Hannie's House: Recent Episodes
Hannah Van Petten
A mindfulness lesson & guided meditation led by Hannah Van Petten. I hope this exercise enhances your mindfulness repertoire and provides you with a tool you can use when you need it most. This meditation uses a script published in "Surfing the Urge: An informal mindfulness practice for the self-management of aggression by adolescents with autism spectrum disorder " by Nirbhay N. Singha,⁎ , Giulio E. Lancionib , Bryan T. Karazsiac , Rachel E. Myersd , Eunjin Kime , Jeffrey Chanf , Monica M. Jackmang , Carrie L. McPhersonh , Melissa Jansoni.
A mindful breathing activity led by Hannah Van Petten using the hand to guide attention. I hope this is a practice you can add to your toolbox of mindful exercises.
A guided meditation led by Hannah Van Petten. I hope this exercise brings you, your family or your clients a sense of warmth and connection.
This meditation mirrors the format of other loving kindness meditations. More information on loving kindness meditations can be found at ACTwithcompassion.com or Palousemindfulness.com.
A brief, mindfulness meditation led by Hannah Van Petten. I hope this exercise brings you, your family or your students calm, centered attention. This meditation uses scripts from Mindfulness in the Classroom: An Evidence-Based Program to Reduce Disruptive Behavior and Increase Academic Engagement by Joshua C. Felver, PhD and Nirbhay N. Singh, PhD.